the generalized anxiety disorder workbook melisa robichaud

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you''ll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn''t have to define you forever. With this workbook as your guide, you''ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

Objev podobné jako The Borderline Personality Disorder Workbook - Fox Daniel

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive–compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

Objev podobné jako Metacognitive Therapy for Anxiety and Depression - Adrian Wells

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: ‘This is the most helpful and informative book on anxiety I've read!’ Tara Brach, psychologist and bestselling author of Radical Acceptance ‘A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!’ BJ Fogg, bestselling author of Tiny Habits ‘A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of Emotional Intelligence ‘An incredibly relatable and practical guide to anxiety’ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• Calm the racing thoughts in your mind• Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kinds?including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you''ll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you''ll be well-equipped to make connections with the people around you. Soon, you''ll be on your way to enjoying all the benefits of being actively involved in the social world. If you''re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Objev podobné jako The Anxiety Prescription - Russell Kennedy

Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.Includes:• Weekly journaling prompts• Mindful exercises, including drawing and coloring• Blank and lined pages to freely record your thoughts• Inspiring quotations throughout

Objev podobné jako Anxiety Relief Workbook - Tania Ahsan

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it''s impossible to keep your life on track. You might feel like you''re in a never-ending downward spiral. That''s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

Objev podobné jako The Teen Anxiety Guidebook - Jon Patrick Hatcher, Thomas McDonagh

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you''ll learn to take pride in your identity. Whether you''re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life''s many storms. This timely and much-needed workbook can help.In The ACT Workbook for Kids, Tamar D. Black offers fun activities grounded in evidence-based acceptance and commitment therapy (ACT) to help kids deal with worry, sadness, and anger. The exercises in this workbook are based on the processes of the ACT Kidflex-a simplified version of the ACT Hexaflex-and help kids work through the difficult thoughts and feelings that can arise from anxiety, depression, and stress. The workbook also includes tons of kid-friendly worksheets, crossword and word search puzzles, body-based practices, and arts and crafts that kids can do by themselves or with a parent, counsellor, or clinician.Most importantly, the skills in this workbook will help kids balance their emotions at home, at school, and in other social situations-such as going to parties, being with friends, and extracurricular activities. No matter what the situation, children can use these quick and simple strategies whenever they feel worried, sad, angry, stressed, or are struggling with self-esteem.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The ACT Workbook for Kids - Tamar D. Black

STEM subjects are where the future''s at. Now you can be a science superstar with this colourful practice book.Are you a budding Einstein? Or do you need a little more help to avoid falling behind in science class? DK''s How to be Good at Science, Technology, and Engineering course book for children aged 7-14 now has two accompanying workbooks: Workbook 1 covers ages 7-11 and Workbook 2 covers ages 11-14. These workbooks will help to cement everything you need to know about "STE" subjects through practice questions and practical exercises. Easy-to-follow instructions allow you to try out what you''ve studied, helping you understand what you''ve learned in school or giving extra revision practice before that important test. Workbook 2 is aimed at children aged 11-14 (Key Stage 3 in the UK; Grades 6, 7, and 8 in the US), and covers all the key areas of the school curriculum for this level, including genes and DNA, atoms and molecules, chemical reactions, the periodic table, heat transfer, electricity and magnetism, seasons and climate zones, and lots more. And there are answers at the back to check that you''re on the right path.This engaging and clear workbook accompanies DK''s How to be Good at Science, Technology, and Engineering course book, but can also be used on its own to reinforce classroom teaching.

Objev podobné jako How to be Good at Science, Technology & Engineering Workbook 2, Ages 11-14 (Key Stage 3): The Simplest-Ever Visual Workbook - DK

The Landscape Painter’s Workbook is the definitive hands-on guide to the time-honored techniques and essential elements of landscape painting.Written by celebrated landscape artist, instructor, and author Mitchell Albala, this richly informative and beautifully illustrated volume leads you step by step through his approach to the genre, from establishing a composition using basic shapes to applying time-tested color strategies, with all-new lessons, practical exercises, and special topics, including:The Complete Color Strategy. What are the three aspects of color contrast that guide a painting’s strategy?Notan. Explore this special type of compositional study, which identifies the underlying shapes and patterns of a composition.Picture Formats. How does the picture format—horizontal, vertical, or square—affect the composition? What are the pros and cons of each?Color Grouping. A full chapter details this special practice, which helps maintain harmony by organizing colors into a limited number of groups.Composition. An in-depth review of variation, movement, and active negative space, with illustrations that diagram the action in each example.Workshop Exercises. Instead of demonstrations that show how the author paints, The Landscape Painter’s Workbook includes 10 skill-building workshop exercises to help you work through essential lessons on your own.With examples of work by 45 contemporary landscape painters—more than 80 paintings in all—​in oil, acrylic, pastel, and watercolor, the lessons are suitable for all mediums. Each painting is thoroughly analyzed in terms of shape, composition, or color, with supporting diagrams, thumbnails, and photographs.The Landscape Painter’s Workbook inspires and informs all artists, from aspiring to accomplished, on how to successfully portray the majesty and subtlety of the natural world. The For Artists series expertly guides and instructs artists at all skill levels who want to develop their classical drawing and painting skills and create realistic and representational art.

Objev podobné jako The Landscape Painter's Workbook - Mitchell Albala

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in the truth.This workbook is a companion to The Benefit of Doubt by Craig Groeschel. In each of the ten sessions, you''ll examine a passage of Scripture that addresses common doubts, and then you''ll get to assess your own beliefs about these topics.

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the Activities and Strategies described in this book. Activities are organised around the daily routines of school and family life and each Activity is broken into a progression of small steps with appropriate Strategies and an accompanying record sheet to track progress. Activities include:Using the toilet at schoolAttending social gatheringsOrganising a successful playdateInitiating conversationTalking in the classroomEating with peersThis workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, 2nd edition, focusing on the ‘how’ to complement the manual’s ‘what’ and ‘why’. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Objev podobné jako The Selective Mutism Workbook for Parents and Professionals - Junhua Reitman, Maggie Johnson

‘A far-sighted analysis of the world order, and an urgent warning of what the future may hold in store.’ Peter Frankopan, author of The Silk Roads‘Excellent ... In the face of countries such as China and Russia challenging the US-led international order, Neumann’s book is a plea to Western countries to acknowledge their mistakes - but not to abandon the very values that have inspired others around the world.’ Emma Sky, author of The UnravellingThe West has fatally overestimated itself. What does this mean for the world?Over the last thirty years, through a mixture of naivety and arrogance, the West has lost its global advantage. Today’s challenges are profound: climate change, polarisation in society, and tensions with Russia and China. Instead of a liberal world order, a new world disorder has emerged. Yet the triumph of the West had seemed unstoppable not that long ago. After the end of the Cold War, the democratic market economy took hold in the former Eastern Bloc, Russia went from being an enemy to a partner, and even China turned to capitalism. Then came the terrorist attacks of 9/11 that shook the world. The War on Terror destabilised an entire region; the Arab Spring only brought forth new autocracies; and, following the annexation of Crimea, the confrontation with Russia intensified. The West is under pressure, and it has only itself to blame. It’s time for a new start: modernity must become sustainable if it is to survive. Peter R. Neumann, an internationally acclaimed expert on terrorism and geopolitics, uncovers the mistakes that led to our present situation and sets out the dangers the world will face if the West fails to reinvent itself.

Objev podobné jako The New World Disorder - Peter R. Neumann

How dominant culture—from sexism and homophobia to racism, capitalism, ableism, and more—has limited the science of animal behavior, and how we can free ourselves from these limited perspectives.In Feminism in the Wild, Ambika Kamath and Melina Packer reveal how scientists studying animal behavior have long projected human norms and values onto animals while seeking to understand them. When scientific studies conclude that these norms and values are natural in animals, it makes it easier to think of them as natural in humans too. And because scientists, historically and to this day, largely belong to elite, powerful segments of society, the norms and values embedded in animal behavior science match those of the already powerful. How can animal behavior science escape this trap of naturalizing dominant culture?Drawing from decades of feminist, antiracist, queer, disability justice, and Marxist contributions—including those of biologists—Kamath and Packer break down persistent assumptions in the status quo of animal behavior science and offer a multitude of alternative approaches. Core concepts in animal behavior science and evolutionary biology—from sex categories and sexual selection to fitness, adaptation, biological determinism, and more—are carefully contextualized and critically reexamined. This unique collaboration between an animal behavior scientist and a feminist science studies scholar is an illuminating and hopeful read for anyone who is curious about how animals behave, and anyone who wants to break free from scientific approaches that perpetuate systems of oppression.

Objev podobné jako Feminism in the Wild - Ambika Kamath, Melina Packer

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Objev podobné jako The Borderline Personality Disorder Survival Guide - Alexander L. Chapman

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you''ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Hands-on tools, exercises, walkthroughs, and resources for new game designers. All you need is a pencil! In The Game Designer's Workbook, two experienced game designers, Bobby Lockhart and Eric Lang, walk you through design tips and exercises you can apply immediately to take your next game to the next level. The authors draw on decades of combined experience in game design, helping you ideate, storyboard, create fun and challenging levels, and more. The book is structured as a set of practical exercises and examples to give budding game designers hands-on experience with the nuts and bolts of designing games. Equipped only with a pencil, you can level-up your skills in critical areas of game design. While you're free to use a computer, a pair of dice, or to team up with a group of friends, The Game Designer's Workbook lets you develop your skills whenever you've got something to write with and 10 minutes of spare time. The book includes reflection sections that allow you to think deeply about your future game design practice, challenges that prompt you to modify and improve an existing game, break down games into their component parts to better understand their inner workings, and discussions of concepts common to all sorts of games. You'll also find: A link to a companion website that includes additional resources, like printable resources, extra dot grid pages, papercraft exercises, random number generators, and scaffolded work pagesExplanations of cross-disciplinary skills useful for any aspiring game designersStand-alone chapters you can tackle beginning-to-end or one at a time The Game Designer's Workbook is an essential toolkit for aspiring and beginning game designers, as well as anyone interested in games and game design.

Objev podobné jako The Game Designer's Workbook - Lang Eric M., Bobby Lockhart

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You’ll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you’ll build the skillset needed to boost your EI and improve your relationships.

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella

Tried, tested, trusted ... and now even better! Overview Teachers all over the world trust Project. This brand-new edition has been improved and updated in direct response to feedback from teachers. The tried and tested methodology, together with the wide range of material presenting real language in real contexts, will inspire a new generation of English learners from the ages of 9-10 years. Key features • New, clear vocabulary sections added to the grammar-based syllabus and integrated skills work. • Texts, topics and activities such as cartoons, traditional songs and stories and project work will all appeal to students. • 'English across the curriculum' pages provide students with the language they need to discuss school subjects in English. • Culture sections within each unit enable students to explore differences and draw comparisons with their own cultural backgrounds. • Brand-new Culture DVD offers a wealth of visual material showing aspects of life in Britain and other English-speaking countries. • New Workbook Pack supports learner independence: the CD-ROM includes interactive exercises and selected material from the Culture DVD, and the Workbook itself contains graded exercises, progress checks, and clear 'can-do' statements after every unit, reflecting the Common European Framework.

Objev podobné jako Project the Third Edition 1 Workbook (International English Version) (Defekt)

The companion guide to "THE LEADERSHIP PIN CODE"your personal ABC workbookDo you ever struggle to connect with those you work with or lead? Are you frustrated by a lack of support or engagement from team members and stakeholders after clearly articulating your ideas? There must be something wrong with them, you tell yourself. You have the experience and knowledge to effectively lead people and drive results, so why are you failing to get the tracktion you desire? Living at the intersection of business and psychology, Dr. Nashater Deu Solheim says the problem isn''t what you know - it''s how you apply it to your daily interactions. In The Leadership PIN Code, Dr. Solheim delivers a simple, evidence-based framework that will improve your impacts. She provides three keys in her unique ABC method that can help you effectively communicate what you know in any situation, be it a thirty-second conversation or a protracted negotiation. With these keys in hand, you''ll better connect with others (even if they''re difficult to deal with), resolve conflict easier, and get what you need without compromising the relationship. Use this workbook to plan and execute your personal PIN Code - the ABC templates are a great tool for digging in and deeper to create your success strategy for creating willing and winning relationships every time.Dig in!

Objev podobné jako The Leadership PIN Code - The ABC Workbook - Dr Nashater Deu Solheim

This superb CGP Lord of the Flies Workbook covers everything required for success in the latest Grade 9-1 GCSE English Literature exams. Inside it’s packed with questions on the plot, characters, context, themes and the writer’s techniques - with answers included at the back. There’s a section of exercises for students to practise the different skills needed for the exam, and the book is rounded off with a comic strip that summarises the whole novel. This Workbook is perfectly matched to our Lord of the Flies Text Guide (9781847620224).

Objev podobné jako GCSE English - Lord of the Flies Workbook (includes Answers) - CGP Books

Dr Sue Johnson''s landmark book Hold Me Tight has helped more than one million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, re-establish safe emotional connection, and renew their bond.Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you''re celebrating your fiftieth anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection - and more fulfilling relationship - with the person you love most.

Objev podobné jako The Hold Me Tight Workbook - Dr Sue Johnson

Preparing for the Grade 9-1 GCSE English Literature exams takes a lot of practice, which is where this superb CGP Workbook for Shakespeare’s play, The Merchant of Venice comes in. It’s packed with questions on the plot, characters, context, themes and Shakespeare’s techniques - with answers at the back. We’ve also included a section of exercises to help students practise the skills they’ll need for the exam, exam-style questions and there’s even a cartoon that summarises the whole play. This Workbook is matched to CGP’s The Merchant of Venice Text Guide (9781847626677).

Objev podobné jako GCSE English Shakespeare - The Merchant of Venice Workbook (includes Answers) - CGP Books

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying The Merchant of Venice by William Shakespeare for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this The Merchant of Venice Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for The Merchant of Venice? It''s the best way to make sure you''re on track for success. Just search for 9781292236872.

Objev podobné jako The Merchant of Venice York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Emma Page

This unbeatable CGP Workbook for Arthur Conan Doyle’s Sherlock Holmes novel The Sign of the Four is perfect for Grade 9-1 GCSE English Literature exam preparation. It’s bursting with questions on the plot, characters, context, themes and the writer’s techniques - with answers at the back. We’ve also included a section of exercises to help students practise the skills they’ll need for the exam, exam-style questions and there’s even a cartoon that summarises the whole plot. This Workbook is matched to CGP’s The Sign of the Four Text Guide (978182948537).

Objev podobné jako GCSE English - The Sign of the Four Workbook (includes Answers) - CGP Books

For the millions of people who have uncovered their creative selves through The Artist''s Way: a workbook and companion to the international bestseller.In this elegantly redesigned and user-friendly volume you''ll find:- More than 110 Artist''s Way tasks- More than 50 Artist''s Way check-ins- Insights into the creative process - New ideas for Morning Pages and Artist''s DatesThe Artist''s Way Workbook is an indispensable book for anyone following the path to creativity laid out in The Artist''s Way.

Objev podobné jako The Artist's Way Workbook - Julia Cameron

This new edition Workbook has been fully updated for 2019 and covers Theme 3 Business behaviour and the labour market A-level Paper 1 Markets and business behaviour, and A-level Paper 3 Microeconomics and Macroeconomics will both draw on topics from Theme 3.Up-to-date and focused to help students practice their skills and improve their subject knowledge both inside and outside the classroom, this Practice Workbook:- Covers specific aspects of the course, providing targeted support for complex and challenging topics- Reinforces students'' understanding, with more new practice questions and exam-style questions to develop their skills and improve their confidence- Includes more sample answers with commentary to help students meet the demands of the specification- Adapts easily and flexibly to existing textbooks and schemes of work - Provides opportunities for self-directed learning and self-testing, helping students revise on their own terms

Objev podobné jako Pearson Edexcel A-Level Economics Theme 3 Workbook: Business behaviour and the labour market - Peter Davis

This new edition Workbook has been fully updated for 2019 and covers Theme 2 The UK economy - performance and policies A-level Paper 2 The national and global economy, and A-level Paper 3 Microeconomics and Macroeconomics will both draw on topics from Theme 2.Up-to-date and focused to help students practice their skills and improve their subject knowledge both inside and outside the classroom, this Practice Workbook:-Covers specific aspects of the course, providing targeted support for complex and challenging topics-Reinforces students'' understanding, with more new practice questions and exam-style questions to develop their skills and improve their confidence-Includes more sample answers with commentary to help students meet the demands of the specification-Adapts easily and flexibly to existing textbooks and schemes of work -Provides opportunities for self-directed learning and self-testing, helping students revise on their own terms

Objev podobné jako Pearson Edexcel A-Level Economics A Theme 2 Workbook: The UK economy - performance and policies - Andrew Sykes

Discover the life-changing principles of Influence, Empowerment, Intuition, Respect, and Legacy that will transform your leadership—and your life.Leadership has become increasingly complex in recent years. The times are difficult, and it can be challenging to get people to work together. Businesses, government, families, communities, and teams are all crying out for good leaders to help them. This is where the principles outlined in The 21 Irrefutable Laws of Leadership can help.Based on the revised and updated 25th anniversary edition of the bestselling book, this workbook uses case studies, self-evaluation, and group discussion questions to help you boost your leadership skills. Included are stories and observations from the worlds of business, politics, sports, the military, and non-profits. Each law is like a tool, ready to be picked up and used to help you achieve your dreams and add value to other people.Discover how these valuable principles can change your life—follow them and learn to lead—not just for yourself, but for the people who follow you.Lessons:The Law of the LidThe Law of InfluenceThe Law of ProcessThe Law of NavigationThe Law of AdditionThe Law of Solid GroundThe Law of RespectThe Law of IntuitionThe Law of MagnetismThe Law of ConnectionThe Law of the Inner CircleThe Law of EmpowermentThe Law of the PictureThe Law of Buy-InThe Law of VictoryThe Law of the Big MoThe Law of PrioritiesThe Law of SacrificeThe Law of TimingThe Law of Explosive GrowthThe Law of Legacy

Objev podobné jako The 21 Irrefutable Laws of Leadership Workbook 25th Anniversary Edition - John C. Maxwell

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety.Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr.Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Objev podobné jako The Official Dopamine Nation Workbook - Anna Lembke

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

In 1970, Richard Sennett published the groundbreaking The Uses of Disorder, arguing that the ideal of a planned and ordered city was flawed. Fifty years later, Sennett returns to these still fertile ideas and, alongside campaigner and architect Pablo Sendra, sets out an agenda for the design and ethics of the Open City.The public spaces of our cities are under siege from planners, privatisation and increased surveillance. Our streets are becoming ever more lifeless and ordered. What is to be done? Can disorder be designed? In this provocative essay Sendra and Sennett propose a reorganisation of how we think and plan the social life of our cities. ‘Infrastructures of disorder’ combine architecture, politics, urban planning and activism in order to develop places that nurture rather than stifle, bring together rather than divide up, remain open to change rather than closed off.

Objev podobné jako Designing Disorder - Richard Sennett, Pablo Sendra

If you''re transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.Theo Nicole Lorenz''s heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Objev podobné jako The Trans Self-Care Workbook - Theo Lorenz

A bestselling classic completely revised and updatedThe Essential Garden Design Workbook has been the go-to guide for students, professionals, and any gardener passionate about well-designed outdoor spaces. Now, eminent designer-educator Rosemary Alexander has teamed up with rising design star Rachel Myers for a complete update. New garden plans, new photos and diagrams, and updated profiles of 50 top plants offer timely insights for today''s designers. Advice on designing for sustainability and diversity has been added, along with guidance on planning for garden spaces large and small, using computer-aided design, and starting a garden design business. Detailed sections that lead you through the entire process-pre-design, concept, layout, planning, planting, and maintenance-are more relevant than ever. Invaluable for experienced pros and the next generation alike, this expanded classic is for anyone interested in designing beautiful, successful gardens.

Objev podobné jako The Essential Garden Design Workbook - Rachel Myers, Rosemary Alexander

This updated edition of Maxine Aston''s workbook is packed full of insightful, helpful and easily accessible activities for couples where one or both partners is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case studies from couples who have successfully worked through their issues. This edition is fully updated for the DSM-V and features new research into alexithymia, further insights into couples counselling, digital communication and sensory sensitivity, with new worksheets and opportunities for collaboration and reflection. Combining advice, guidance and activities, this book can be used independently by a couple at home or in conjunction with a therapist, encouraging communication and empathy to help make a neurodiverse relationship successful.

Objev podobné jako The Autism Couple's Workbook, Second Edition - Maxine Aston

Discover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

Objev podobné jako The Anti-Anxiety Handbook - Future Publishing

Reading workbooks kindergarten for kids ages 5+Support your child’s educational journey with Spectrum’s Kindergarten Reading Workbook that teaches reading comprehension kindergarten skills.Kindergarten Workbooks are a great way for children to learn phonics and reading skills such as alphabet letters and sounds, sight words, reading passages, and more through a variety of kindergarten learning activities and reading passages that are both fun AND educational! Why You’ll Love This Kindergarten Workbook Engaging and educational kindergarten learning activities. “Identifying missing letters”, “Matching sight words”, and “Picture matching” are a few of the fun activities that incorporate reading to help inspire learning into your child’s kindergarten homeschool curriculum or classroom curriculum.Tracking progress along the way. An answer key is included in the kindergarten activity book to track student progress before moving on to new and exciting activities.Practically sized for every activity. The 166-page reading workbook is sized at about 8 ½ inches x 10 ¾ inches—giving your child plenty of space to complete each exercise.About Spectrum For more than 20 years, Spectrum has provided solutions for parents who want to help their children get ahead, and for teachers who want their students to meet and exceed set learning goals—providing workbooks that are a great resource for both homeschooling and classroom curriculum.The Kindergarten Reading Workbook Contains:Reading activities with vibrant illustrationsAlphabet chart, colors chart, and answer keyPerfectly sized at about 8 ½” x 10 ¾”

Objev podobné jako Spectrum Reading Workbook Grade K

From hundreds of curriculum-based activities, exercises, and games in every subject to a new technology section, progress map, and stickers, discover the ultimate second grade workbook from America's #1 educational bestseller. Loved by kids, teacher approved, and trusted by parents, Brain Quest Grade 2 Workbook reviews and reinforces what children are learning in the classroom in an instantly engaging, entertaining way. Each page is jam packed with fun activities, practice exercises, and games covering sentence building, addition and subtraction, fractions time and money, social studies, geography science, and much more.What’s New?Technology section Introduces children to computer science, coding, and logic Updated content Activities and illustrations are revised to reflect the diversity of children, their families, and experiences Support for parents and children Section openers preview upcoming content and provide directions and suggestions to help make learning stick A fun progress sticker mapwith stickers Helps children celebrate their accomplishments as they complete each section of the workbook Comes with A completion certificate Mini Smart Card question-and-answer deck Aligned with national and state standards and reviewed by award-winning teachers, this workbook appeals to children’s natural curiosity, with interactive layouts and easy-to-follow explanations that take the intimidation out of learning. Plus, it’s written to help support parents with explanations of key concepts for homework help!

Objev podobné jako Brain Quest Workbook: 2nd Grade (Revised Edition) - Workman Publishing, Liane Onish

From hundreds of curriculum-based activities, exercises, and games in every subject to a new technology section, progress map, and stickers, discover the ultimate pre-K workbook from America's #1 educational bestseller. Loved by kids, teacher approved, and trusted by parents, Brain Quest Pre-Kindergarten Workbook reviews and reinforces what children are learning in the classroom in an instantly engaging, entertaining way. Each page is jam packed with fun activities, practice exercises, and games covering ABCs, 123s, writing letters and numbers, shapes and colors, vocabulary, phonics, science, and much more.What’s New?Technology section Introduces children to the basics of computers, computer science, and logic Expanded social and emotional learning Explores feelings, interactions with peers and what it means to be part of a community Updated content Activities and illustrations are revised to reflect the diversity of children, their families, and experiences Support for parents and children Section openers preview upcoming content and provide directions and suggestions to help make learning stick A fun progress sticker mapwith stickers Helps children celebrate their accomplishments as they complete each section of the workbook Comes with A completion certificate Mini Smart Card question-and-answer deck Aligned with national and state standards and reviewed by award-winning teachers, this workbook appeals to children’s natural curiosity, with interactive layouts and easy-to-follow explanations that take the intimidation out of learning. Plus, it’s written to help support parents with explanations of key concepts for homework help!

Objev podobné jako Brain Quest Workbook: Pre-K (Revised Edition) - Workman Publishing, Liane Onish

From hundreds of curriculum-based activities, exercises, and games in every subject to a new technology section, progress map, and stickers, discover the ultimate first grade workbook from America's #1 educational bestseller. Loved by kids, teacher approved, and trusted by parents, Brain Quest Grade 1 Workbook reviews and reinforces what children are learning in the classroom in an instantly engaging, entertaining way. Each page is jam packed with fun activities, practice exercises, and games covering ABCs, phonics, spelling and vocabulary, time and money, maps, science, and much more.What’s New?Technology section Introduces children to computer science, coding, and logic Updated content Activities and illustrations are revised to reflect the diversity of children, their families, and experiences Support for parents and children Section openers preview upcoming content and provide directions and suggestions to help make learning stick A fun progress sticker mapwith stickers Helps children celebrate their accomplishments as they complete each section of the workbook Comes with A completion certificate Mini Smart Card question-and-answer deck Aligned with national and state standards and reviewed by award-winning teachers, this workbook appeals to children’s natural curiosity, with interactive layouts and easy-to-follow explanations that take the intimidation out of learning. Plus, it’s written to help support parents with explanations of key concepts for homework help!

Objev podobné jako Brain Quest Workbook: 1st Grade (Revised Edition) - Workman Publishing, Lisa Trumbauer

Show anger who''s boss with this book of 50 fun activities about anger management for kids ages 6 to 11.As you prepare for the upcoming school year, help the kids in your life learn that anger is a normal emotion just like joy, sadness, and fear, even though it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!This workbook about managing anger for kids includes:ALL ABOUT ANGER: Help kids learn about what anger is, how it feels, how to look out for it, and more.ASSORTED & ENGAGING EXERCISES: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management.FEEL-GOOD HABITS: Explore lots of healthy habits that help kids react better in situations that make them mad.Stop angry feelings in their tracks this school year with the activities in this workbook.

Objev podobné jako Anger Management Workbook for Kids - Samantha Snowden

Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, “I quit,” and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better.In this eight-session video Bible study (DVD/digital video sold separately), Geri provides you a way out of an inauthentic, superficial spirituality to genuine freedom in Christ. This study is for every woman who thinks, “I can’t keep pretending everything is fine!”The journey to emotional health begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else’s life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life.When you quit for the right reasons, at the right time, and in the right way, you’re on the path not only to emotional health, but also to the true purpose of your life.Sessions include:Quit Being Afraid of What Others ThinkQuit LyingQuit Dying to the Wrong ThingsQuit Denying Anger, Sadness and FearQuit BlamingQuit OverfunctioningQuit Faulty ThinkingQuit Living Someone Else’s LifeDesigned for use with the Emotionally Healthy Woman Video Study (sold separately).

Objev podobné jako The Emotionally Healthy Woman Workbook - Peter Scazzero, Geri Scazzero