the anxiety busting workbook for kids eli r lebowitz debra kissen meena dugatkin grace cusack

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." ''School Library JournalThe Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, ''Apple, Oranges, and Fruit Bowls'' and ''Pronoun Town'' to help your child to explore their own unique identity in a way that is age-appropriate and validating.No ... Unknown localization key: "more"

Objev podobné jako The Gender Identity Workbook for Kids - Kelly Storck

porcelánový dezertní talíř Grace 20,5 cm
talíř na dezert z kolekce Grace
dřevěná tyč hobby horse Gracia
žakárová záclona Elisa s květinovým vzorem
česká záclona Elisa 350 x 170 cm
záclona Elisa 320 x 150 cm na okno
žakárová záclona Elisa ornamentální květy
koberec Diamond Kids zelený 21317/40
koberec Vopi Kids 590
noční stolek Elina Walnut White rozměry
záclona Elisa 250 x 130 cm na okno
Vans GR UNICORN KIDS GREY HEATHER 96
opalovací krém Avon Care Sun + Kids 150 ml
Gucci Rouge à Lèvres Mat odstín 122 Eliza Ginger
Exit Kids Potopená Atlantida 368 dílků
Kindi Kids nákupní vozík s doplňky

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as ... Unknown localization key: "more"

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

Jumpstart your pre-k or kindergarten child’s handwriting skills by practicing their letters and numbers with over 140 fun tracing sheets in this learn-to-write workbook by best selling author Crystal Radke! Build key communication skills for toddlers ages 3 through 5 as they first learn the alphabet, key sight words, shapes, and more!Big Handwriting Practice Workbook for Kids turns essential writing and penmanship skills into an exciting adventure of discovery. Whether your child is just starting preschool, heading to kindergarten, or preparing for first grade, this engaging guide makes handwriting practice feel like play while building crucial literacy foundations. From early explorers making their first marks to confident writers ready for new challenges, this colorful workbook provides over 140 pages of large letters and numbers sized perfectly for small hands. Step-by-step uppercase and lowercase practice is blended with structured learning and creative exploration to provide proven kid-friendly methods of success. Motor Skill Magic: Develop essential fine motor skills through activities that strengthen hand muscles and coordination. Letter Learning Adventure: Build from basic shapes to beautiful letters with progressive exercises that celebrate every educational milestone. Number Mastery Journey: Make counting and number writing fun with activities that build early math confidence. Creative ... Unknown localization key: "more"

Objev podobné jako Big Handwriting Practice Workbook for Kids - Crystal Radke

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

What''s more fun than a frog riding a unicycle? Two frogs, riding a tandem. Or, this Summer Holidays Activity Workbook from CGP! We''ve made this Workbook especially for children who have just finished Reception and are starting Year 1 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the Early Years curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Reception and Year 1 (ages 4-5) - CGP Books

What''s that sound? Is it 1,000 squeaky chickens falling down the stairs? No - it''s the fun alarm! That can only mean CGP''s Summer Holidays Activity Workbook is here...We''ve made this Workbook especially for children who have just finished Year 2 and are starting Year 3 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 2 and Year 3 (ages 6-7) - CGP Books

Someone call the fun police, because this CGP Summer Holiday Activity Workbook is guilty as charged! We''ve made this Workbook especially for children who have just finished Year 1 and are starting Year 2 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 1 and Year 2 (ages 5-6) - CGP Books

Summer slump? We don''t think so! CGP''s Summer Holidays Activity Workbook is here to keep those thinking caps on. We''ve made this Workbook especially for children who have just finished Year 3 and are starting Year 4 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout! They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 3 and Year 4 (ages 7-8) - CGP Books

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilised repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Objev podobné jako The Self-Regulation Workbook for 3 to 5 Year Olds - Abbre McClain, Jacqueline Salazar

The ultimate way for kids 9 to 12 to test their logic, unlock their creativity, and improve their lateral thinking skills!Full of mind-bending riddles, challenging brainteasers, math-based questions, and tricky wordplay, The Ultimate Riddle Game for Kids is designed to stimulate your child’s imagination and improve their problem-solving skills. Irresistibly fun and stealthily educational, this book provides hours of brain-stimulating fun for 9-to-12-year-old kids who love a challenge.  An exciting game for competitive kids. Whether your child is playing solo or with a friend, they’ll head-scratch and laugh their way through these tricky riddles, while competing to get as many correct answers as possible.  Quality family time away from screens. Age-appropriate riddles to stump each other around the dinner table, in the car, or any place you share quality time.   Build confidence and resilience. The real game “winner” is the child who learns to work through tough problems as they gain confidence to try, fail, and pick back up again.  Level up the challenge. The riddles in this book progress in difficulty and are organized into three chapters:       1. Quick Hitters: One-to-two-sentence riddles that require lateral thinking and often ... Unknown localization key: "more"

Objev podobné jako The Ultimate Riddle Game for Kids - Z Kids

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

From anemones to zooplankton—500 awesome ocean facts for kids ages 8 to 12Do you know a kid who''s captivated by what goes on beneath the ocean''s surface? This sea animal book for kids is packed with hundreds of incredible facts for hours of underwater exploration. Pages of full-color pictures feature life in and around the sea including fish, dolphins, and shipwrecks!Dive deeper than other ocean books for kids with ocean trivia such as:Sea cucumbers can eject some of their organs to defend themselves and then regrow them within a few weeks.The Challenger Deep is the deepest place on Earth, almost 7 miles below the surface of the Pacific Ocean.Blue whales are the largest animals that have ever lived—their tongue weighs as much as an entire elephant!Kids will light up as they discover fascinating fishes and deep-sea giants with the best in ocean books for kids.

Objev podobné jako The Fascinating Ocean Book for Kids - Bethanie Hestermann, Josh Hestermann

Show OCD who''s boss! Using the exercises in this book, you''ll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it''s sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you''re working on your OCD skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

Objev podobné jako Crushing OCD Workbook for Kids - Natasha Daniels

What''s challenging, fun, and sure to give your brain a workout? This riddle book for kids ages 9-12!Riddle me this—can you solve these super hard word puzzles? You sure can! Featuring nearly 200 brain benders, this riddle book for kids ages 9-12 is the ultimate option for clever children who love thinking outside the box.This big riddle book for kids ages 9-12 will test the limits of your imagination. Start things off with handy tips and simple warm-up riddles that will help you twist your thinking and get creative. What''s the difference between a bird and a fly? Tie your brain in knots and find out inside!Tons of tough riddles—Build your problem-solving abilities and stretch your creative thinking skills as you unravel all kinds of perplexing puzzles.Learn about history''s biggest puzzlers—Try your hand at some of the world''s most famous riddles, like the Riddle of the Sphinx or Bilbo''s riddle from The Hobbit, while also learning fun facts about their history.Easy to use—Tips, hints, and an organized answer key in the back make it easy to get solving with your friends and family anytime.Overcome the mind-blowing mysteries inside the very best riddle book for kids ages 9-12!

Objev podobné jako The Challenging Riddle Book for Kids - Danielle Hall

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

From anglerfish to zebras, discover 500 awesome animal facts for kids ages 9 to 12. From frogs to foxes, scorpions and sharks, The Fascinating Animal Book for Kids has it all! This animal encyclopedia includes 500 amazing facts about animals that offer hours of engaging learning every boy and girl will love. Alongside full-color pictures on every page, find weird and wonderful details about Magnificent Mammals, Creepy Crawlies, Amazing Amphibians, Feathered Friends, and more. Great as a bedtime read or during the day, this standout among animal books for kids is ideal for any boy or girl who is wild about animals!Go beyond other animal books for kids with fantastic facts like:Today''s golden hamsters are all descendants of a single hamster family that lived in Syria around 1930.Ant mimicking spiders pretend to be ants by raising two of their eight legs to look like ant antennae allowing them to eat the ants.A glass lizard looks like a snake, but it is actually a lizard with an extra-long tail—and no legs.When you''re looking for a kid''s book for ages 9-12, this is the perfect choice to learn about animals—and have a whole bunch of fun!

Objev podobné jako The Fascinating Animal Book for Kids - Ginjer Clarke

Discover 500 fascinating facts about everything from astronomy to zoology in this amazing science book for kids age 9 to 12!Do you love dinosaurs and dolphins, mountains and meteors? The Fascinating Science Book for Kids has all of that and more! This trivia-packed book includes 500 stupendous science facts that offer hours of exploration. Alongside full-color pictures on every page, you''ll find weird and wonderful facts about topics like prehistoric life, the deep sea, weather, minerals, the human body, the solar system—and even your own backyard!In this engaging book of science fun facts for kids, you''ll learn amazing things like:Scientists have evidence that tiny diamonds sometimes fall from the sky on Neptune.The giant squid has a brain shaped like a donut.Some bacteria species generate electricity when they breathe and can even power a battery.Get a heaping helping of the science facts kids love with The Fascinating Science Book for Kids — one of the best in kids'' educational books!

Objev podobné jako The Fascinating Science Book for Kids - Kevin Kurtz

Our book is ideal for any ESOL learner wanting to get a better grasp of the basic but essential grammar and vocabulary needed for life in the UK. If you''re a teacher, support worker or volunteer in the community, this book helps bring a focus to your lessons and is a fun and interactive work tool.Speak-Street is a Social Enterprise and all profits from this book will help support the work we do. Thankyou and enjoy.

Objev podobné jako Building a new life in the UK A workbook for ESOL learners - Speak Street

With foods like Marshmallow Meteorites, Grape and Cheese Towers, and an Edible, Exploding Volcano, young scientists won’t be able to get enough of this STEM-inspired cookbook. Whether you’re an expert chef or new to the kitchen, these easy-to-follow recipes are perfect for building kitchen confidence, exploring new tastes, and gobbling up science facts. This book offers:  • Dozens of open-ended recipes that allow for experimentation  • Science connections to each recipe, written in easy-to-understand, fun ways   • Mouthwatering food photographs and art  • Easy-to-follow instructionsSo hit the kitchen, crack open this book—and try not to drool too much!

Objev podobné jako The Ultimate Science Cookbook for Kids

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted ... Unknown localization key: "more"

Objev podobné jako Overcoming Parental Anxiety - Debra Kissen, Micah Ioffe, Hannah Romain

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child''s anxiety has taken over the entire family?Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children''s anxiety by changing the way they themselves respond to their children''s symptoms-importantly, parents are not required to impose changes on their children''s behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children''s difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child''s anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets ... Unknown localization key: "more"

Objev podobné jako Breaking Free of Child Anxiety and OCD - Eli R. Lebowitz

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will ... Unknown localization key: "more"

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to:Optimize your ... Unknown localization key: "more"

Objev podobné jako Healthy Kids, Happy Kids - Elisa Song

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time.As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time.The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Kids with ADHD - Edward M. Hallowell, Debra, LCSW Burdick

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll