the teen anxiety guidebook jon patrick hatcher thomas mcdonagh

The Teen Anxiety Guidebook - Jon Patrick Hatcher, Thomas McDonagh

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it''s impossible to keep your life on track. You might feel like you''re in a never-ending downward spiral. That''s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

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The Teen Girl's Anxiety Survival Guide - Lucie Hemmen

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. ... Unknown localization key: "more"

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The FODMAP Friendly Kitchen Cookbook - Emma Hatcher

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can''t Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma''s life and she has never looked back since. Emma''s book, based on her hugely popular food and lifestyle blog She Can''t Eat What?! will take the frustration out of living with IBS, Crohn''s disease, coeliac''s disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, ... Unknown localization key: "more"

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Routledge Philosophy GuideBook to Plato and the Trial of Socrates - Nicholas D. Smith, Thomas C. Brickhouse

Socrates is one of the most influential philosophers in western civilisation, and Plato his most famous pupil. The Euthyphro, Apology of Socrates, Crito and the death scene from the Phaedo are Plato''s account of Socrates'' trial and execution, and together they provide the most important depiction of Socrates'' ideas.In this GuideBook, Brickhouse and Smith provide clear explanations of these texts for students coming to them for the first time. Situating the works in their historical context, the authors carefully go through each text, exploring the philosophical issues raised in an accessible way. Plato and the Trial of Socrates is the ideal introduction to both the ideas of Socrates and the work of Plato.

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The Teen Girl’s Survival Journal - Lucie Hemmen

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl''s Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls.As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don''t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.From the author of The Teen Girl''s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you''ll gain a greater ... Unknown localization key: "more"

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The Anxiety Prescription - Russell Kennedy

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

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The Practice of the Presence of Jesus - Joni Eareckson Tada

Discover the joy of intentionally dwelling in the presence of God as the beloved author of Joni weaves contemporary insights with the timeless wisdom of seventeenth-century monk Brother Lawrence.Discover the joy of intentionally dwelling in the presence of God as the beloved author of Joni weaves contemporary insights with the timeless wisdom of seventeenth-century monk Brother Lawrence."Suffering has a way of heaving you beyond the shallows of life where your faith feels ankle-deep. It casts you out into the fathomless depths of God." —Joni, from the IntroductionBrother Lawrence lived through the drudgeries of monastery kitchen duty during the turbulence of 1600s France. Joni Eareckson Tada suffered a terrible accident that broke her neck and left her paralyzed. This tragedy led her from a life of distant faith to a life as a devout Christian, and she later became a worldwide disability advocate and influencer, sharing her experiences of suffering with grace. In both their lives, they each found the secret to peace, joy, and a way of being in constant conversation with the Father . . . every day and every hour . . . practicing the presence of God.The Practice of the Presence of Jesus ushers in wisdom from ... Unknown localization key: "more"

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The Unwinding Anxiety Workbook - Dr Judson Brewer

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

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The Anxiety Workbook - Arlin Cuncic

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

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An Introduction to Spatial Planning in the Netherlands - Patrick Witte, Thomas Hartmann

This book provides an introduction to spatial planning in the Netherlands. It explores the academic underpinnings of the discipline and its practical implications, making use of insights on planning practices from the Netherlands. As an academic book with relevance for spatial planning teaching and practice, the relation between planning practice and planning as an academic discipline are discussed. A key analytical concept is introduced to discuss the different dimensions of planning: the planning triangle. This framework helps to bridge the strategic and conceptual elements of planning with its realization. The object, process, and context of planning and its relations are discussed. The core of the academic discipline and profession of spatial planning entails looking (far) into the future, stimulating discussion, formulating a desired future direction through an informal and collective planning process, and then formalizing and placing current action into that future perspective. In that sense, spatial planning can be understood as the strategic organization of hopes and expectations.As a study book it is suitable for students of planning at various universities, but also for students in higher professional education. For those involved in the professional field of spatial planning, this book offers a sound foundation.

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Lessons from the Climate Anxiety Counseling Booth - Kate Schapira

Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future. By moving through your personal and general climate anxiety, frustration, helplessness and grief, you can move toward a sense of shared purpose and community care. You’ll find actionable steps for connecting with others, identifying and activating community abundance, matching your skills with organized climate activism, and imagining a radically more livable future in order to bring it into being. Lessons from the Climate Anxiety Counseling Booth meets you where you are, not sugarcoating the realities of this growing crisis, but offering practical strategies for meeting a climate-changed present and future with emotional honesty and communal support. In 2014, when Kate Schapira first set up a Climate ... Unknown localization key: "more"

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30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert - Bev Aisbett

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

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The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

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The Healing Anxiety Workbook - Sheryl Lisa Finn

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

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The Teen Girl's Guide to Relationships, Sexuality, and Consent - Geraldine O'Sullivan, Leah Aguirre

Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide—just for teen girls.As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don’t want to do? This book has all the answers you seek.Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you’ll learn how to handle any situation that you may encounter—whether online or IRL.As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the ... Unknown localization key: "more"

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The Social Anxiety Workbook - Mita Mistry

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

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The Junior Officers' Reading Club - Patrick Hennessey

Patrick Hennessey''s The Junior Officers'' Reading Club is a lucid, witty account of all the horror, boredom and exhilaration of war. Patrick Hennessey is pretty much like any other member of Generation X: he spent the first half of the noughties reading books at university, going out, listening to house music and watching war films. He also, as an officer in the Grenadier guards, fought in some of the most violent combat the British army has seen in decades. Telling the story of how a modern soldier is made, from the testosterone-heavy breeding ground of Sandhurst to the nightmare of Iraq and Afghanistan, The Junior Officers'' Reading Club is already being hailed as a modern classic. ''Soldiers who can write are as rare as writers who can strip down a machinegun in 40 seconds'' Christopher Hart, Sunday Times ''An extraordinary memoir ... Hennessey has a reporter''s eye for detail and a soldier''s nose for bullshit'' John Shirley, Guardian ''High tempo, full-on, honest and revealing'' Patrick Bishop, Evening Standard ''The most accomplished work of military witness to emerge from British war-fighting since 1945'' Boyd Tonkin, Independent ''Remarkable ... conveys vividly what it''s like to experience combat'' Jeremy Paxman, Daily Telegraph, Books ... Unknown localization key: "more"

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The CBT Anxiety Solution Workbook - Matthew McKay

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

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Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

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The Generalized Anxiety Disorder Workbook - Melisa Robichaud

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will ... Unknown localization key: "more"

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The Teen Breakup Survival Guide - Lenora Ziegler

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills-so they can navigate breakups with self-love, understanding, and confidence.Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you''ve been on an emotional roller coaster that''s probably left you with lots of questions. "Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?" Rest assured that you''re not alone, there''s nothing wrong with you, and, most importantly, things will get better.Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You''ll ... Unknown localization key: "more"

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The Teen Guide to Global Action - Barbara A. Lewis

Here''s a book for every teen who wants to get involved in service and social change. Featuring profiles of real "Difference Makers" and practical tools readers can use to support causes they are passionate about, The Teen Guide to Global Action provides everything youth need to start making a difference at the local, national, or global level.From suggestions for reducing hunger and poverty and protecting human rights to environmental projects and efforts to promote peace, this book provides know-how teens can use to make the world a better place. There''s also a healthy dose of inspiration. Whether it''s reading about Zach Hunter, who started an organization devoted to ending modern-day slavery, or Janine Licare, who is helping protect Costa Rican rain forests, teens reading these and dozens of other stories will realize they don''t have to wait to become an adult to change the world. Other benefits of the book include: Hundreds of local and global actions in human rights, hunger and homelessness, health and safety, education, environment and conservation, youth representation, and peace and friendship "Action Plans" teens can use to research issues and map out projects "Connect" sidebars with over 100 organizations and Web links "By the Numbers" ... Unknown localization key: "more"

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Thomas & Friends – The Mystery of Lookout Mountain - Thomas & Friends

Young kids will love joining Thomas and his friends for a fun-filled adventure in this Thomas storybook based on the feature-length Thomas & Friends All Engines Go movie!Join Thomas for a new All Engines Go adventure!When strange noises are heard in the Old Mine and mine carts go missing, Thomas and his engine friends decided to solve the mystery. Their search takes them into unknown tunnels and under a waterfall, but what will happen when they come face to face with a mine monster?This exciting adventure story makes the perfect bedtime read for fans of Thomas, trains and transport.Young fans will love seeing what the engines discover in the Old Mine and will be excited by the mild peril of the mine monster!Look out for other great Thomas & Friends books including:Happy Birthday ThomasChasing RainbowsThomas & BrunoThe 12 Engines of ChristmasMeet Team ThomasThe Biggest Adventure ClubThomas & Friends FeelingsPeep! Peep! Potty StarPotty Star Sticker Activity BookThe Thomas & Friends AnnualThomas has been teaching children lessons about life and friendship for 80 years. He ranks alongside other beloved characters such as Paddington Bear, Winnie-the-Pooh and Peter Rabbit as an essential part of our literary heritage.

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The Low-GL Diet Bible - Patrick Holford

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

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The Anti-Anxiety Diet - Ali Miller

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body''s chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.Here is just a small selection of the delicious recipes you''ll find in the book: * Sweet Potato Avocado Toast* Carnitas Burrito Bowl* Warming Chicken Thighs with Braised Greens* Sweet and Sour Pork Meatballs* Zesty Creamy Carrot Soup* Chai Panna Cotta

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The Wise Man´s Fear - Patrick Rothfuss

''I just love the world of Patrick Rothfuss'' Lin-Manuel Miranda''He''s bloody good, this Rothfuss guy'' George R R MartinSequel to the extraordinary THE NAME OF THE WIND, THE WISE MAN''S FEAR is the second instalment of this superb fantasy trilogy from Patrick Rothfuss. This is the most exciting fantasy series since George R. R. Martin''s A SONG OF ICE AND FIRE, and a must-read for all fans of HBO''s GAME OF THRONES.Picking up the tale of Kvothe Kingkiller once again, we follow him into exile, into political intrigue, courtship, adventure, love and magic ... and further along the path that has turned Kvothe, the mightiest magician of his age, a legend in his own time, into Kote, the unassuming pub landlord.Packed with as much magic, adventure and home-grown drama as THE NAME OF THE WIND, this is a sequel in every way the equal to its predecessor and a must-read for all fantasy fans. Readable, engaging and gripping THE WISE MAN''S FEAR is the biggest and the best new fantasy novel out there.

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The 50 Greatest Scientists - Jon Balchin

In this stunning jacketed hardback, Jon Balchin introduces 50 of the world''s most influential scientists of all time and explains their revolutionary theories, showcased with full-colour photography.Scientific discoveries have shaped our world as we know it today. In this beautifully illustrated book, Jon Balchin examines the achievements of 50 of history''s greatest scientists: the men and women who gave us geometry (Euclid), the telescope (Galileo), the periodic table (Mendeleev) and radium (Marie Curie) as well as those whose work has helped us understand our world and the cosmos in far greater detail than ever before, such as Isaac Newton, Charles Darwin and Albert Einstein.Together, they show how scientists'' work has influenced our way of life as well as our ability to combat disease and comprehend the deceptive complexities of nature and human beings. Perceptive and informative, this book is a fascinating introduction to the way science has developed over millennia.Includes:• Full-colour photographs and illustrations of famous inventions• Concise professional biographies of the scientists listed• Entries arranged in chronological order for easy referenceABOUT THE SERIES: The 50 Greatest series brings together highly visual reference guides, each exploring 50 of the most influential figures across a certain discipline. These rich biographical profiles ... Unknown localization key: "more"

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The State of Us - Jon Snow

''A fascinating call to arms full of insight'' IndependentAfter four decades broadcasting to the nation each night, Jon Snow gives vent to his opinions on the state of our nation . . . the good news and the bad newsIt is rare in history that so many nations in the developed world are in crisis at the same time. There has been a disintegration of trust in political leaders and in the media that holds them to account. For all the progress humankind has made, for all the inventions and new technologies, our society is being undermined by inequality. To fix it, we must begin by seeking out the truth about our world.In The State of Us, Jon Snow traces how the life of the nation has changed across his five-decade career, from getting thrown out of university for protesting apartheid to interviewing every prime minister since Margaret Thatcher.In doing so, he shows how the greatest problems at home and abroad so often come down to inequality and an unwillingness to confront it. But that is not our fate. Despite the challenges, Snow has witnessed profound social progress. In this passionate rallying cry, he argues that at its best, journalism ... Unknown localization key: "more"

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Martin McDonagh - Catherine Rees

This comprehensive, accessible introduction to one of Britain’s leading contemporary playwrights and filmmakers outlines Martin McDonagh’s body of work, the key critical contexts for understanding and exploring his career, analysis of productions, and includes an exclusive interview with the director of his most recent stage work.Analysis of McDonagh’s writing is broken down into three periods – his early Irish plays, his screenplays, and his later plays that move away from and outside of Ireland. Works are discussed thematically, giving a dynamic reading of the scripts and the ideas around which they circle. The book’s final section then delves in more detail into selected seminal productions of McDonagh’s writing, outlining key phases and transitions in his career.Part of the Routledge Modern and Contemporary Dramatists series, Martin McDonagh is an essential guide for scholars and students who are setting out to understand the life and work of one of the most popular and acclaimed British dramatists and filmmakers of the twenty-first century.

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The Stones of Britain - Jon Cannon

This is the definitive tale of how our island history is written in stone.The Stones of Britain is about how rocks make places, exploring the connection between geology and landscape, the stones beneath the surface and the history that has played out above it. It movingly investigates the diverse character of the British landscape, and the rich variety of places that have come to be as a result. We discover that the shattered granite landscape of Dartmoor is different from the soft red sandstone hills of east Devon; the rolling chalk downs distinct from the gritty moors of Yorkshire - and each has a unique, fascinating story to tell. Interweaved with beautiful meditations on place, home and belonging, The Stones of Britain interprets these stories. It explains the nature of place on the island of Britain, revealing the landscape as the joint product of geology and man: an extraordinary history rooted in stone.Jon Cannon (1962-2023) was an architectural historian, lecturer and Canon Historian for Bristol Cathedral, and also worked for the Royal Commission on the Historical Monument of England and English Heritage. Unfortunately Jon passed in the process of making this book, but his passion for landscape, history and culture ... Unknown localization key: "more"

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The State of Us - Jon Snow

''A fascinating call to arms full of insight'' IndependentAfter four decades broadcasting to the nation each night, Jon Snow gives vent to his opinions on the state of our nation . . . the good news and the bad newsIt is rare in history that so many nations in the developed world are in crisis at the same time. There has been a disintegration of trust in political leaders and in the media that holds them to account. For all the progress humankind has made, for all the inventions and new technologies, our society is being undermined by inequality. To fix it, we must begin by seeking out the truth about our world.In The State of Us, Jon Snow traces how the life of the nation has changed across his five-decade career, from getting thrown out of university for protesting apartheid to interviewing every prime minister since Margaret Thatcher.In doing so, he shows how the greatest problems at home and abroad so often come down to inequality and an unwillingness to confront it. But that is not our fate. Despite the challenges, Snow has witnessed profound social progress. In this passionate rallying cry, he argues that at its best, journalism ... Unknown localization key: "more"

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The Graduate Career Guidebook - Steve Rook

Whatever stage of career planning you are currently at, this inspiring book will help you navigate your career journey. From gaining work experience, networking effectively, conducting a job hunt, writing a knock out CV, impressing at interview to getting the job, Steve Rook divides the graduate career journey into manageable steps. Accessible, practical and motivational, The Graduate Career Guidebook includes:- Guidance-based exercises to help you reflect on personal strengths and find opportunities that are a great match- Useful and inspirational case studies from students, graduates and employers- Sections on social media, entrepreneurship, and starting your own businessThe third edition takes account of changing working practices, including remote and hybrid working and the increased use of AI and digital technology within the recruitment process. It also features tailored guidance for international students and postgraduate students.The Graduate Career Guidebook will help you understand your specific career planning needs and guide you towards a successful career planning strategy.

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The Hard Hat for Kids - Jon Gordon, Lauren M. Gallagher

An inspiring story with lessons on teamwork—written for kids, but valuable to everyone Adapted from Jon Gordon’s bestseller The Hard Hat, The Hard Hat for Kids is an inspiring story that teaches children how to be a great teammate. An engaging tale that resonates with all children, the 10 Ways to be a Great Teammate and the “We before Me” philosophy, make this book an enjoyable read and an invaluable teaching tool for coaches, teachers, and parents. The Hard Hat for Kids presents practical insights and life-changing lessons that are immediately applicable to everyday situations, giving kids—and adults—a new outlook on cooperation, friendship, and the selfless nature of true teamwork. Mickey is a spunky talented basketball lover who has always dreamed about playing on her school’s team. On the first day of practice, she learns of a special award given to the best teammate—and soon discovers that there is a big difference between being the best player and being the best teammate. What follows is an unforgettable story about selflessness, loyalty, hard work, and compassion, and a clear lesson on putting the team first. Author Jon Gordon is a renowned storyteller with a knack for making life lessons stick. For ... Unknown localization key: "more"

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The Ocean Is Closed - Jon Bradshaw

A variegated and delightful collection of magazine writer Jon Bradshaw’s essential writings, The Ocean Is Closed rediscovers a memorable talent and offers us an entrancing view of mid-century culture beyond the shadow of the literary canon. With droll wit and keen intelligence, Bradshaw’s cinematic prose brings the ’70s to vibrant life.Jon Bradshaw, a man of tremendous personal charm, good humor and rugged beauty, was a literary concoction of his own devising: the magazine writer as world-weary traveler and man about town. Adored by British royalty, magazine editors, movie executives, and professional mercenaries alike, Bradshaw first made a splash in London during the Swinging Sixties. Pals with the likes of Anna Wintour, Timothy Leary, Gore Vidal, and Martin Amis, his career flourished at a time when magazines were at the center of the cultural conversation, delivering stories that were talked about for weeks. For twenty years, he cut a distinctive figure in this world, before his untimely death. A forgotten master of longform magazine writing, Bradshaw is ripe for rediscovery as one of the sharpest chroniclers of his age.

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The Hurley Maker's Son - Patrick Deeley

Patrick Deeley''s train journey home to rural East Galway in autumn 1978 was a pilgrimage of grief: his giant of a father had been felled, the hurley-making workshop silenced. From this moment, Patrick unfolds his childhood as a series of evocative moments, from the intricate workings of the timber workshop run by his father to the slow taking apart of an old tractor and the physical burial of a steam engine; from his mother’s steady work on an old Singer sewing machine to his father’s vertiginous quickstep on the roof of their house. There are many wonderful descriptions of the natural world and delightful cameos of characters and incidents from a not-so-long-ago country childhood. In a style reminiscent of John McGahern’s Memoir, Deeley’s beautifully paced prose captures the rhythms, struggles and rough edges of a rural life that was already dying even as he grew. This is an enchanting, beautifully written account of family, love, loss, and the unstoppable march of time.

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The Finder of Forgotten Things - Sarah Loudin Thomas

It''s one thing to say you can find what people need--it''s another to actually do it. It''s 1932 and Sullivan Harris is on the run. An occasionally successful dowser, he promised the people of Kline, West Virginia, that he would find them water. But when wells turned up dry, he disappeared with their cash just a step or two ahead of Jeremiah Weber, who was elected to run him down.Postmistress Gainey Floyd is suspicious of Sulley''s abilities when he appears in her town but reconsiders after new wells fill with sweet water. Rather, it''s Sulley who grows uneasy when his success makes folks wonder if he can find more than water--like forgotten items or missing people. He lights out to escape such expectations and runs smack into something worse.Hundreds of men have found jobs digging the Hawks Nest Tunnel--but what they thought was a blessing is killing them. And no one seems to care. Here, Sulley finds something new--a desire to help. With it, he becomes an unexpected catalyst, bringing Jeremiah and Gainey together to find what even he has forgotten: hope."Sarah Loudin Thomas never disappoints! The Finder of Forgotten Things brings together a rich cast of characters, each at ... Unknown localization key: "more"

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The Spanish Civil War - Hugh Thomas

Since its first publication, Hugh Thomas''s The Spanish Civil War has become established as the definitive one-volume history of a conflict that continues to provoke intense controversy today. What was it that roused left-wing sympathizers from all over the world to fight against Franco between 1936 and 1939? Why did the British and US governments refuse to intervene? And why did the Republican cause collapse so violently? Now revised and updated, Hugh Thomas''s classic account presents the most objective and unbiased analysis of a passionate struggle where fascism and democracy, communism and Catholicism were at stake - and which was as much an international war as a Spanish one. ''Remarkable ... a definitive account'' Sunday Times ''A prodigy of a book ... about the most heroic and pitiful story of the twentieth century'' Michael Foot ''His masterwork'' Independent ''A full, vivid and deeply serious treatment of a great subject'' The New York Times Book Review Hugh Thomas is the author of, among other books, The Spanish Civil War (1962), which won the Somerset Maugham Award, Cuba: The Pursuit of Freedom (1971), An Unfinished History of the World (1979), and the first volume of his Spanish Empire trilogy, Rivers of Gold ... Unknown localization key: "more"

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The Life You Were Reborn to Live - Gary Thomas

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and ... Unknown localization key: "more"

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The Life You Were Reborn to Live - Gary Thomas

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and ... Unknown localization key: "more"

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The Meaning of Beer - Jonny Garrett

''Tantalising, enlightening and the best reason to raise another glass of beer'' Olly Smith''This is one of the most important books ever written about beer'' Mark DredgeWhat''s the oldest and most consumed alcoholic beverage on earth? BEER, of course. And it might just be our most important invention.Since its creation 13,000 years ago, our love of beer has shaped everything from religious ceremonies to advertising, and architecture to bioengineering. The people who built the pyramids were paid in ale, the first fridge was built for beer not food, bacteria was discovered while investigating sour beer, Germany''s beer halls hosted Hitler''s rise to power, and brewer''s yeast may yet be the answer to climate change.In The Meaning of Beer, award-winning beer writer Jonny Garrett tells the stories of these incredible human moments and inventions, taking readers to some of the best-known beer destinations in the world - Munich and Oktoberfest, Carlsberg Brewery''s historic laboratory, St Louis and the home of Budweiser - as well as those lesser-known, from a 5,000 year old brewery in the Egyptian desert to Arctic Svalbard, home to the world''s most northerly pub.Ultimately, this is not a book about how we made beer, but how beer made ... Unknown localization key: "more"

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As The World Goes By - Jonny Lambert

A timely new mindful kids book from bestselling author-illustrator Jonny Lambert. When Buttons spots a beautiful blue butterfly, he is sure everyone will want to see. But among the bustle of the street and the chitter-chatter of the café, no-one notices . . . Can Buttons find a way to make the world pay attention to this small moment of wonder?This lyrical, thought provoking picture book is the ideal antidote to our busy, bustling world. With a gentle message that encourages us all to pause, take a breath and appreciate the wonder all around us, As The World Goes By is a stunning first introduction to mindfulness. Just like You're Snug with Me by Chitra Soundar and Poonam Mistry, Mayfly Day by Jeanne Willis and Tony Ross and On a Magical Do-Nothing Day by Beatrice Alemagna, As The World Goes By is perfect for any child who struggles to live in the present.

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The One Word Journal - Jon Gordon, Jimmy Page, Dan Britton

Discover the life-changing power of a single word Millions of people around the world try to improve their lives by doing it all. They attempt every self-help method, try every diet, and follow every fad. But imagine what they—and you—could accomplish if all that effort and determination was focused on a single word? In The One Word Journal: Your Daily Journey for Life-Change, bestselling authors Jon Gordon, Dan Britton, and Jimmy Page deliver a powerful new approach to simplifying and transforming your life and business. You’ll learn how to access the core of your intention every week of the year as you explore 52 weekly lessons, principles, and wins that unleash the power of your One Word. You’ll also find: Straightforward strategies for improving the six dimensions of your life: the mental, physical, emotional, relational, spiritual, and financialWriting prompts and discussion questions that help you live out your one word with meaning and missionA foolproof method to cut out complexity and clutter and focus on just one thingAn indispensable companion to the authors’ bestselling One Word, The One Word Journal unlocks the full potential of the authors’ groundbreaking and life-changing techniques.

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Voices From the Napoleonic Wars - Lewis Jon E.

Voices from the Napoleonic Wars reveals in telling detail the harsh lives of soldiers at the turn of the eighteenth century and in the early years of the nineteenth - the poor food and brutal discipline they endured, along with the forced marches and bloody, hand-to-hand combat. Contemporaries were mesmerised by Napoleon, and with good reason: in 1812, he had an unprecedented million men and more under arms. His new model army of volunteers and conscripts at epic battles such as Austerlitz, Salamanca, Borodino, Jena and, of course, Waterloo marked the beginning of modern warfare, the road to the Sommes and Stalingrad. The citizen-in-arms of Napoleon''s Grande Armée and other armies of the time gave rise to a distinct body of soldiers'' personal memoirs. The personal accounts that Jon E. Lewis has selected from these memoirs, as well as from letters and diaries, include those of Rifleman Harris fighting in the Peninsular Wars, and Captain Alexander Cavalie Mercer of the Royal Horse Artillery at Waterloo. They cover the land campaigns of the French Revolutionary Wars (1739-1802), the Napoleonic Wars (1803-1815) and the War of 1812 (1812-1815), in North America. This was the age of cavalry charges, of horse-drawn artillery, of ... Unknown localization key: "more"

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The Age of Acrimony - Jon Grinspan

A raucous history of American democracy at its wildest—and a bold rethinking of the relationship between the people and their politics.Democracy was broken. Or so many Americans believed in the decades after the Civil War. Shaken by economic and technological disruption, they found safety in tribal partisanship defined by race, class, and ethnicity. The results were the loudest, closest, and most violent elections in U.S. history. Yet paradoxically, these elections shaped a thrilling public culture of campaigning by ordinary citizens and drew our highest-ever voter turnouts. Then, at the century’s end, a movement to tame democracy calmed the era’s wild politics and crafted our modern norms and voting laws. But in restraining their savage system, reformers traded away participation for civility. This is the origin story for the “normal” politics today’s Americans grew up with. The Age of Acrimony offers a revelatory account of 19th-century democracy’s unruly spectacle—and what it cost to cool the republic. At its center is the captivating drama of a remarkable father-daughter dynasty: William “Pig Iron” Kelley, a radical, working class congressman, and Florence Kelley, a fiery intellectual who defied him and went on to become a leader of the Progressive movement. Through Will and Florie’s ... Unknown localization key: "more"

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Under The Banner of Heaven - Jon Krakauer

True crime in the American heartland. Under the Banner of Heaven is a riveting account of Mormon fundamentalism and renegade prophets. From the bestselling author of Into the Wild and Into Thin Air.Now a major TV miniseries starring Andrew Garfield.Brothers Ron and Dan Lafferty insist they were commanded to kill by God. Jon Krakauer‘s investigation into the murder of a mother and her child is a meticulously researched, bone-chilling narrative of polygamy, savage violence and unyielding faith.An incisive look inside isolated Mormon Fundamentalist communities in America, this gripping work of non-fiction illuminates an otherwise confounding realm of human behaviour.‘A provocative look at the twisted roots of American fundamentalism.’ – Will Self, Evening Standard ‘Books of the Year’‘Excellent . . . a lucid, judicious, even sympathetic account not just of Mormon Fundamentalism but of the seductive power of fanaticism in general.’ – Daily Telegraph‘Remarkable . . . for anyone interested in the wilder frontiers of spiritual conviction, this book is a must.’ – Independent

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The Meaning of Beer - Jonny Garrett

''Tantalising, enlightening and the best reason to raise another glass of beer'' Olly Smith''This is one of the most important books ever written about beer'' Mark DredgeSince its creation 13,000 years ago, beer has shaped everything from architecture and advertising to religion and bioengineering. The people who built the pyramids were paid in ale; the first fridge was built for beer not food;bacteria was discovered while investigating sour beer; and it was the beer halls of Germany that hosted Hitler''s rise to power.In this highly entertaining beer-lover''s guide to world history, award-winning drinks writer Jonny Garrett recounts the incredible human moments and inventions in pursuit of the perfect pint.''This book will make you laugh, it will make you smarter and it will make you want to drink more beer'' Ned Palmer''As fascinating as it is funny... full of revelations about beer''s vital role in the world'' Robbie Knox

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Chronicles of a Lizard Nobody: The Hat of Great Importance - Patrick Ness

The second book in the absurdly funny Chronicles of a Lizard Nobody series by multi-award-winning author Patrick Ness.When Daniel arrives at the school bus stop sporting a salmon-coloured hat, Zeke is shocked. Don’t only birds wear hats? As if this isn’t strange enough, the school suddenly has a new student – a fish of all things – and a mysterious new Guidance Counsellor. Meanwhile, Zeke’s friends seem to have ditched him, and even his old nemesis won''t give him the time of day. So when somebody melts his house with the Death Ray of Death – twice – Zeke has had enough. Just who is sabotaging his life – and why?

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The Savage Sword Of Conan: The Original Comics Omnibus Vol.5 - Roy Thomas, John Buscema

Conan at his finest! Savage, brutal and always… EPIC!Freed from the strict Comic Code Authority stamp of approval, the Savage Sword of Conan magazine was always more hard-hitting and savage than its sister title Conan the Barbarian, and featured more action, violence and raunch and Omnibus Volume 5 of the original comic series is no exception.This volume sees Michael Fleisher and Bruce Jones joining stalwart regular Roy Thomas on the writing duties, and artist Ernie Chan joining legends Ernie Colan and Gil Kane on art duties. Omnibus Volume 5 carries on the legacy in fine form!New writers Michael Fleisher and Bruce Jones join Conan legend John Buscema to drive the barbarian''s black-and-white adventures in savage new directions! To topple a decadent royal, Conan must brave a moat of blood filled with gruesome monsters. The barbarian survives a ship capsizing in storm-tossed seas, only to awaken on the shores of an island filled with beautiful but deadly tiger-riding women warriors! Then, sadistic King Razak lures Conan into a death-filled maze. Writer Roy Thomas returns for a locked-door mystery set at sea, with Conan playing the sleuth. Plus, comic art master Alex Toth delivers a stunning Conan art portfolio. This volume also ... Unknown localization key: "more"

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Conan The Barbarian: The Original Comics Omnibus Vol.5 - Roy Thomas, John Buscema

For Fans of the greatest literary warrior of all times! The legend of Conan the Barbarian strides on with Omnibus Volume 5, which sees new writers and artists take up the reins and welcomes legends like Gil Kane, Bruce Jones and Neil Adams to the roster of great creators. This volume also brings back fan-favorite characters like Jenna and Murilo to the supporting cast. Featuring superb artwork, epic stories and the usual selection of rarely seen bonus material.Conan the Barbarian enters a new creative phase as J.M. DeMatteis ("Kraven''s Last Stand") debuts as series writer. He will take Conan to the magical city in the clouds, Mreead-Zza; return fan-favorites Jenna and Murilo to the supporting cast; and team with John Buscema on a set of stories pitting Conan against Eilaynia, Princess of Mist. Then, Marvel legend Gil Kane takes the artistic reins for an extended run featuring "The Creation Quest" saga, while writer Bruce Jones (Incredible Hulk) mixes a blend of humor and horror. Plus: A story illustrated by titans John Buscema and Neal Adams, a pair of Annuals by Roy Thomas, and Thomas and Buscema''s Conan of the Isles graphic novel, reprinted for the first time!

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The Flood That Did Come - Patrick Wray

In the year 2036, the whole of Kingsby county has been flooded after several weeks of torrential rain. Only a few villages have escaped the flood. One of these is the village of Pennyworth, where Tom and Jenny live. When the inhabitants of nearby Brook Falls arrive and attempt to lay claim to Pennyworth, a struggle ensues that places the residents of each village against each other in a battle of wills that threatens to change all their lives forever. Can Tom, Jenny and their friends persuade the new arrivals that a conflict can be avoided before all is swept away by The Flood That Did Come? A story of struggle, childhood friendship, and archaic bureaucracy in a little England drowning in its own future past, The Flood That Did Come is the debut graphic novel from artist, writer and musician Patrick Wray, told in woodblock stamped artwork reminiscent of classic childrens'' stories.

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