the emotional intelligence skills workbook matthew mckay stephanie catella

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you ... Unknown localization key: "more"

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you''re a mental health professional or a general reader, you''ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you''ve completed the exercises in this book and are ready to move on to the next level, check out the authors'' new book, The ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

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Do you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you?This new Teach Yourself Workbook doesn''t just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the behaviours associated with emotional intelligence, and whether you are currently doing them. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your emotional intelligence so that you can reach your potential in any situation.

Objev podobné jako The Emotional Intelligence Workbook: Teach Yourself - Derek Dann, Jill Dann

Emotional intelligence (EQ) is the ability to manage your own emotions and those of others. It is one of the most underrated skills in business and work that anyone can develop and use effectively. In this book, a leading EQ practitioner with more than 25 years commercial experience shows you how to develop your self-awareness, social skills, self-management and ambition in order to cope with and succeed in your work and career. The great news is that your EQ – unlike your IQ – is not fixed, it can be developed over time with a bit of guidance and practice. The Emotional Intelligence Book provides practical and authoritative advice on making a difference through EQ.Part of the Concise Advice series.Each book in this smart and stylish series contains simple ideas, tips and visual guides to help readers make sense of hot topics. The series addresses the various challenges that one faces in daily working life. Topics include storytelling, strategic thinking, successful networking and presenting. Concise Advice expert-authors dissect, simplify and explain topics to help readers make more of an impact in business, future-proof their work, become more mindful or just get through more tasks each day.Each book is short, snappy ... Unknown localization key: "more"

Objev podobné jako The Emotional Intelligence Book - Soames Nicole

Peter Scazzero learned the hard way: you can''t be spiritually mature while remaining emotionally immature.In the Emotionally Healthy Spirituality Workbook Expanded Edition (DVD/digital downloads sold separately), Peter outlines a roadmap for discipleship with Jesus that is powerfully transformative. He unveils what''s wrong with our current definition of "spiritual growth" and offers not only a model of spirituality that actually works, but seven steps to change that will help you experience authentic faith and hunger for God. Though Peter was an experienced pastor of a growing church, his life and faith remained emotionally unhealthy. Like so many in the church, he routinely:avoided healthy conflict in the name of keeping the peaceignored and suppressed emotionsused work for God as an excuse to run from Godlived without limitsIn this updated and expanded workbook, Peter helps you unpack core biblical principles to guide you into an experience of lasting, beneath-the-surface transformation in your relationship with Christ. The workbook includes session introductions, group discussion questions, application, and between-sessions personal study.This workbook is Part One of the Emotionally Healthy Discipleship Course that also includes the bestselling books, Emotionally Healthy Spirituality and Emotionally Healthy Spirituality Day by Day. Join us for a powerful journey that will walk ... Unknown localization key: "more"

Objev podobné jako Emotionally Healthy Spirituality Expanded Edition Workbook plus Streaming Video - Peter Scazzero, Geri Scazzero

Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, “I quit,” and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better.In this eight-session video Bible study (DVD/digital video sold separately), Geri provides you a way out of an inauthentic, superficial spirituality to genuine freedom in Christ. This study is for every woman who thinks, “I can’t keep pretending everything is fine!”The journey to emotional health begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else’s life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life.When you quit for the right reasons, at the right time, and in the right way, you’re on the path not only to emotional health, but also to the true purpose of your life.Sessions include:Quit Being Afraid of What Others ThinkQuit LyingQuit Dying to ... Unknown localization key: "more"

Objev podobné jako The Emotionally Healthy Woman Workbook - Peter Scazzero, Geri Scazzero

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That''s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.If you''re ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Objev podobné jako The Addiction Recovery Skills Workbook - Suzette Glasner-Edwards

A fully flexible component mix means the course can be adapted to any teaching scenario, whether delivering lessons face-to-face, online or using a blended approach. The Great Learners, Great Thinkers section, with its focus on Social and Emotional Learning, allows students to develop the emotional intelligence and critical thinking skills they will need for life. With the Virtual Classroom Exchange feature, students can connect with their peers in another country, so they can learn about culture and practise their English in an authentic and rewarding context. The Student's App includes gamified activities to make language practice easy and enjoyable, and enables teachers to set assignments for students to complete on their favourite devices. Teachers can monitor students' learning through the Progress Tracker in the Teacher's App.

Objev podobné jako Gateway to the World B1 Student's Book with Student's App and Digital Student's Book - David Spencer

This is a fast-track, cut-to-the-chase handbook for both experienced and new business leaders, that provides a unique and practical approach to creating and leading any team successfully. The book’s powerful premise empowers individuals and teams to realize their potential and take charge of their own personal growth. Through emotional intelligence skills, the author shows how, but dedicating 10 minutes per day, you can master each of the 10 essential rules of team leadership. The 10 rules cover fundamental operational tools on team organization, communication channels and performance management. This is combined with a fusion of managing emotional regulation, developing social cultural influence and building motivational drivers. Each chapter provides clear directives for applying the 10 rules, with practical examples for building new habit plans. Combining business processes and behavioural science, this unique book will empower leaders and managers to become “best in class”.

Objev podobné jako The 10 Ten-Minute Rules - Kevin Mark-Watts

Consolidate learning, deepen understanding and develop ATL skills of social and emotional intelligence and emotional management through a range of engaging activities ideal for independent learning and homework.- Fun, interesting and creative activities designed to support concentration and overcome distractions in the classroom and at home. - Real-life scenarios for students to practise their newly-learned strategies and tips.- Opportunities for reflection and self-assessment.- Opportunities for group work and peer participation.- Understand how the ATL skills connect with and help students to develop agency, self-confidence and enthusiasm for learning.

Objev podobné jako PYP ATL Skills Workbook: Social and emotional intelligence and Emotional management - Dr Kimberley O'Brien

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don''t reflect your values and beliefs? If so, you aren''t alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You''ll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.Presented in a highly accessible, "dip in, dip out" format, ... Unknown localization key: "more"

Objev podobné jako The Acceptance and Commitment Therapy Skills Workbook - Jennifer A. Gregg, Matthew S Boone

A guided journey to discover your soul’s answers to life’s great questions. Human life is surrounded by mystery. At the centre of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use “deep knowledge meditation” to access all of your soul’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan’s lessons on the mysteries of human existence, including what the divine ... Unknown localization key: "more"

Objev podobné jako Lessons from the Afterlife - Matthew McKay

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

How do children learn about the expression and meaning of emotions – both happy and sad? This book answers questions regarding the foundation of emotional intelligence, and examines how children become emotionally literate as they are socialised into their family environment from birth to 2 years of age. These early stages are vitally important in teaching children to understand themselves and others, as well as how to relate to people, and how to adapt to and cope with their immediate surroundings. In order to examine the development of emotional intelligence, the author presents an overview of the literature on the subject and in the second part of the book presents a case study in which the concepts introduced in the first part of the book are revisited. Based on daily tape-recorded ‘conversations’ between a baby and her father, the data demonstrate how, over a two-year period, the child learns to express and understand emotions within social interactions. This capacity to reason with emotions is examined through four areas: perceiving emotion, integrating emotion, understanding emotion and managing emotion.The Development of Emotional Intelligence adds a new perspective to the theoretical debate on emotions and how they develop. It will be of great ... Unknown localization key: "more"

Objev podobné jako The Development of Emotional Intelligence - Nadja Reissland

How to connect with those who have passed and learning to love in the face of pain• Shares a proven process that has worked for the author as well as thousands of others to communicate with deceased loved ones• Explores the use of mediums, past-life and between-life hypnotic regressions, a technique called Induced After-Death Communication, and channeled writing• Presents revelations about the soul’s life after death, the structure of the afterlife, how karma works, and how to love in the face of painIf you’ve lost a loved one or had a brush with mortality, you undoubtedly have wondered about life after death—or if it’s possible to connect with souls on the other side. After the tragic death of his son, Jordan, the author embarked on a journey for ways to communicate with his son across the veil. He discovered not only successful methods to connect with lost loved ones but also profound truths about the afterlife, the illusion of loss, and how pain is integral to our life purpose.McKay recounts techniques he tried in order to connect with his son, including collecting unusual experiences from family and friends, consulting mediums such as Austyn Wells, undergoing past-life and between-life regressions, engaging ... Unknown localization key: "more"

Objev podobné jako Seeking Your Loved One on the Other Side - Matthew McKay

We’ve all been told emotional intelligence is a good thing, but are we really clear about what it is and how we can all get more of it? We know it helps children self-regulate, be more motivated, maintain relationships and be more resilient, but how do we go about accessing these benefits?The Power of Emotional Intelligence will help primary school teachers and leaders to increase their awareness and use of emotional intelligence to improve the wellbeing of the whole school community. It includes everything you need to embed emotional intelligence at the core of your school’s ethos. This practical book:explores key issues relating to emotional intelligence to help develop adults’ understandingcontains a wealth of activities that can be used with children to help develop their emotional intelligence, with extra focus given to anger and anxiety, as well as the impact emotions can have on learning and relationshipscovers the beneficial impact of emotional intelligence when supporting challenging behaviouroutlines a straightforward emotional intelligence curriculum that ties into the personal, social, health and economic education (PSHE) schemes of work; andprovides ideas for developing a whole-school approach to putting emotional intelligence firmly on the agenda.This comprehensive resource has been written with teachers and school ... Unknown localization key: "more"

Objev podobné jako Power of Emotional Intelligence - Molly Potter

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

Make learning fun and engaging with Nature School: Planet Earth: The Workbook, a hands-on, write-in companion activity book to Nature School: Planet Earth.Created for children ages 6 to 12, this workbook will get them thinking and keep them coming back for more! Your kids will love completing games, puzzles, and short nature lessons while creating a record of what they’ve learned. Over 100 FUN activities—Dive into art, science, reading, logic, geography, and more.Learn anytime, anywhere—Bring Nature School: Planet Earth: The Workbook with you to the great outdoors, in the car, to school, or while you’re spending time at home.Let them show you what they know—This workbook gets children excited about learning and gives them the opportunity to demonstrate what they’ve learned. Explore the Earth’s stunning structure, the foremost features that enable it to support life, and its amazing variety of life as well as its place in the universe. Complete activities about Earth’s geographical characteristics, atmosphere, natural resources, and ecosystems.As kids make their way through the workbook—used alone or alongside the companion book, Nature School: Planet Earth—their appreciation for our planet will grow.

Objev podobné jako Nature School: Planet Earth: The Workbook - Lauren Giordano, Stephanie Hathaway, Laura Stroup

Even if you''ve just been diagnosed with bipolar disorder, it''s likely that you''ve been living with it for a long time. You''ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you''re at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you''ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you''ll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Sheri Van Dijk

Get smart about your feelings to achieve success and happiness Emotional intelligence (also known as emotional quotient or EQ) is all about perceiving, using, understanding, managing, and handling your emotions and those of others. Develop crucial emotional skills that will help you in your career and in your personal life with Emotional Intelligence For Dummies. Learn to manage your emotions, uncover the power of empathy, and build meaningful relationships. Raise emotionally intelligent kids, become a better leader at work, and land the job you want. Let Dummies be your guide to living your best life! Gain emotional awareness that you can use in the workplace and at homeEngage in practical exercises to develop your emotional intelligence skillsApply emotional intelligence in parenting children and teenagersReduce stress and realize greater personal happiness with a higher EQThis new edition incorporates the latest research on emotional intelligence, the new EQ-i 2.0® model, and updated exercises. Anyone who wants to get a grip on their emotions and seek success in life will benefit from this fun and practical guide.

Objev podobné jako Emotional Intelligence For Dummies - Steven J. ) Stein

Make learning fun and engaging with Nature School: The Workbook, a hands-on, write-in companion activity book to the award-winning Nature School.Created for children ages 6 to 12, this workbook will get them thinking and keep them coming back for more! Your kids will love completing games, puzzles, and short nature lessons while creating a record of what they’ve learned.Over 100 FUN activities—Dive into art, science, reading, logic, geography, and more.Learn anytime, anywhere—Bring Nature School: The Workbook with you to the great outdoors, in the car, to school, or while you’re spending time at home.Let them show you what they know—This workbook gets children excited about learning and gives them the opportunity to demonstrate what they’ve learned. Explore the plants, animals, geography, and landscape of 5 distinct global biomes: temperate forests, deserts, seashore, grasslands, and wetlands. Complete activities about climate, seasons, life cycles, anatomy, and so much more. Used alone or alongside the companion book, Nature School, this activity book is sure to inspire a child’s love for everything wild.

Objev podobné jako Nature School: The Workbook - Lauren Giordano, Stephanie Hathaway, Laura Stroup

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you’ll learn the core skills of DBT to help you feel better: ·Mindfulness ·Distress tolerance ·Emotion regulation ·Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Psychosis - Maggie Mullen

Transform the way you see the world and the way the world sees you by effectively managing your emotions The happiest and most fulfilled people are not always the cleverest or most talented, skilled, or educated among us. Instead, those who can effectively manage feelings—their own and those of the people around them—frequently wear that crown. And now more than ever, emotional intelligence is the trait you need to develop to unlock your true potential. In the newly revised second edition of Emotional Intelligence, bestselling author of the Mindfulness Pocketbook and career coach, Gill Hasson, delivers yet another insightful roadmap to navigating and harnessing your emotions. You'll learn to boost your productivity, happiness, calm, and confidence as the author explains the startlingly straightforward fundamentals of our feelings. You'll also discover how to boost your “EQ” (emotional intelligence quotient) to improve your personal and work lives, manage conflict, understand office politics, deal with bullying, and more. Emotional Intelligence walks you through how to: Manage anxiety and stress so they don't overwhelm you at work or at homeExpress yourself and your desires clearly and simply so you can get more of what you wantBe more assertive so you can protect yourself and ... Unknown localization key: "more"

Objev podobné jako Emotional Intelligence - Gill Hassonová

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until the discoveries of modern brain researchers, theorists could only guess why. Daniel Goleman''s fascinating report from the frontiers of psychology and neuroscience offers us startling new insight into our "two minds" -- the rational and the emotional -- and how they together shape our destiny. Beginning deep in the brain, Emotional Intelligence shows us the exact mechanism of an "emotional hijack," when passion overcomes reason. Through vivid examples, Goleman then delineates the crucial skills of emotional intelligence, and shows how they determine our success in relationships and work, and even our physical well-being. What emerges is a crucial new way to talk about being smart. The final chapters reveal the possibilities -- and limits -- of "emotional literary," as it is taught by both parents and educators. The book concludes with a compelling vision of what true emotional intelligence means for us both as individuals and as a society. The message of this eye-opening book is one we must take to heart: the true "bell curve" for a democracy must measure emotional intelligence. Daniel Goleman offers a new vision of excellence and a vital new ... Unknown localization key: "more"

Objev podobné jako Emotional Intelligence - Daniel Goleman

Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Objev podobné jako Emotional Intelligence & Working with Emotional Intelligence - Daniel Goleman

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

As organizations shift to depend more on team-based structures, the pressure to develop high-performing teams is more critical than ever. In the modern work environment, teams are expected to embrace change, navigate complexity, and collaborate well under pressure ―all while delivering exceptional results and forming productive relationships.While it is crucial to have talented, bright people within a team, there is a dynamic that is even more essential to overall team effectiveness. This dynamic is “Team Emotional Intelligence” (Team EQ). While most people are familiar with emotional intelligence (EQ) when it comes to individuals, the power of how EQ relates to the entire team has not been well-understood until now.Insights from the latest research on team emotional intelligence and TalentSmartEQ’s research trends from working with over 200 teams (with 2000+ team members) combine to bring EQ know-how to the team level. Team Emotional Intelligence 2.0 delivers practical strategies and showcases how an emotionally intelligent team is far more than the sum of its parts. This book focuses on the four key skill areas of Team EQ:Team Emotion AwarenessTeam Emotion ManagementInternal Team RelationshipsExternal Team RelationshipsIt delivers 53 strategies and a step-by-step process for increasing team EQ skills so team leaders and anyone ... Unknown localization key: "more"

Objev podobné jako Team Emotional Intelligence 2.0 - Dr. Jean Greaves, Watkins Evan

Deepening and extending the lessons of a book that has helped countless women and gender-expansive people, this workbook makes A Women''s Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many ''rewritten'' Twelve Step interpretations for women, this workbook begins with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on women''s definitions of terms such as ''powerlessness'' and ''letting go,'' guided imagery exercises, and physical grounding activities. Designed to be used in conjunction with A Women''s Way Through the Twelve Steps, this workbook helps deepen and extend the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a person. It is also designed to be used in conjunction with A Woman''s Way through the Twelve Steps Facilitator Guide in facilitated groups in residential or outpatient treatment programs for substance use disorder or other addictive disorders.

Objev podobné jako A Woman's Way through the Twelve Steps Workbook - Stephanie S. Covington

Žijeme v nejisté době. Možná vám v poslední době hlavou jako o závod běží rozličné myšlenky, točíte se v kruhu katastrofických scénářů, jste vystresovaní nebo se bojíte se o sebe či své blízké. Potřebujete se „hodit do klidu“, a to co nejdřív. Předkládaný soubor cvičení, který dohromady sestavili přední američtí profesionálové v oblasti pomáhajících profesí, vám má pomoci cítit se lépe, ale také uznat, že na své vnitřní prožívání máte plné právo. Jedná se o 40 snadných, rychlých a efektivních technik z oblasti kognitivně-behaviorální terapie, mindfulness, neurověd a relaxace, které nejenže ověřila praxe, ale prokázalo i vědecké zkoumání. Cílem je, abyste si zlepšili náladu, pochopili sami sebe a začali žít v souladu s tím, co je pro vás opravdu podstatné. Rick Hanson je psycholog a neurovědec, jemuž česky vyšly bestsellery Buddhův mozek a Stačí jen málo. Matthew McKay je profesor psychologie a autor publikace, která byla v češtině vydána pod názvem Emoce pod kontrolou. Dalšími autory jsou Martin N. Seif a Sally M. Winston (společně napsali knihu Brouci v hlavě), Martha Davis, Elizabeth Robbins Eshelman, David A. Carbonell, Catherine M. Pittman a Elizabeth M. Karle, kteří všichni působí v oblasti pomáhajících profesí a specializují se na zvládání úzkostí.

Objev podobné jako Okamžitá pomoc proti úzkosti - Rick Hanson, Matthew McKay

Kniha představuje praktická cvičení, která pomohou čtenáři osvojit si dovednost všímavosti, účinně se orientovat v mezilidských vztazích, regulovat své emoce a tolerovat stres. Autoři staví na základech dialekticko-behaviorální terapie (DBT), jejíž účinnost byla prokázána při léčbě celé škály duševních poruch a potíží, zejména těch charakterizovaných neschopností zvládat své emoce.DBT se osvědčuje při zvládání stresu bez ztráty kontroly a destruktivního jednání. Aby člověk mohl tyto techniky použít, je třeba budovat dovednosti ve čtyřech klíčových oblastech – tolerance vůči stresu, všímavost, regulace emocí a účinnost v mezilidských vztazích. Cvičení k osvojení těchto dovedností jsou prováděna krok za krokem a jejich uplatnění v reálném životě má dlouhodobé účinky. Kniha je určena profesionálům, kteří ji využijí při poskytování podpory v terapii, i laikům, kteří ocení jasné a praktické rady pro lepší zvládání svých emocí.Matthew McKay je americký profesor psychologie na Wright Institute v Berkeley. Je spoluautorem knihy The Revelation and Stres Reduction Workbook, Thoughts and Feelings, Messages a Self-Esteem. Jeffrey C. Wood je americký KBT terapeut se specializací na léčbu deprese, úzksoti a traumatu. Je autorem knihy Getting Help Jeffrey Brantley je americký psychiatr a terapeut, ředitel Mindfulness-Based Stress Reduction Program na Duke University. Je autorem knihy Calming Your Anxious Mind.

Objev podobné jako Emoce pod kontrolou - Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

Reagujete na obtíže hněvem? Možná nejste sami. Hněv může být užitečná emoce, třeba když se něco špatného děje člověku, na kterém nám záleží. Někdy ale může působit destruktivně. A to pak poškodí náš život, vztahy i atmosféru v práci. Tato kniha vám nabízí strategie, s jejichž pomocí dokážete destruktivitu svého hněvu proměnit v pozitivní emoci. Naučíte se svůj hněv ovládat a pochopíte, co je jeho spouštěčem. Naučíte se, jak se osvobodit z pasti hněvu, ve které jste uvízli, i jak si sami zlepšit pocit osobní pohody.Knihu uvítají lidé, kteří mají obtíže se zvládáním hněvu. Matthew McKay je zkušený psycholog, zakladatel nakladatelství New Harbinger a autor i spoluautor řady úspěšných knih. Specializuje se na kognitivně-behaviorální terapii a pracuje s lidmi, kteří se potýkají s úzkostmi a depresemi.

Objev podobné jako Jak zvládat silné emoce - Matthew McKay

Trápí vás propady nálad, automatické negativní myšlenky a obavy vám přerůstají přes hlavu? Těžko hledáte způsoby, jak relaxovat a uvolnit se? Tento svižný průvodce vám pomůže osvojit si šestici dovedností, které vám pomohou naladit se na tu správnou náladu a vylepšit si ji.Autoři vycházejí z technik kognitivně-behaviorální terapie a nabízejí krátké aktivity, jimiž můžete trénovat svou psychickou odolnost a které vám pomohou vystoupit ze začarovaného kruhu nepříjemných myšlenek a sebepodceňování. Zjistíte, jak to, co si myslíte, ovlivňuje vaši náladu, a jak změna vašeho myšlení doslova změní i váš život. Matthew McKay Ph.D. je profesorem na Wrightově institutu v Berkeley v Kalifornii. Je autorem mnoha knih. Specializuje se kognitivně-behaviorální terapii depresí a úzkostí. Martha Davis Ph.D. působila jako psycholožka na psychiatrickém oddělení Kaiserova stálého lékařského centra v kalifornské Santa Claře. Bezmála třicet let zde poskytovala individuální, párovou i skupinovou psychoterapii. Je spoluautorkou několika knih. Patrick Fanning je žurnalista specializující se na oblast duševního zdraví. Je autorem a spoluautorem 12 knih.

Objev podobné jako 6 dovedností pro zvládání nálady - Patrick Fanning, Matthew McKay, Martha Davis

Audiokniha: Jak nalézt klid právě teď a jak se postavit obavám a úzkostemČtyřicet nejjednodušších a nejefektivnějších cvičení, technik a postupů na snížení úzkosti od předních odborníků na duševní zdraví, kteří tyto dovednosti vyzkoušeli v praxi se svými klienty. Všechny užité techniky navíc pocházejí z léčebných postupů založených na důkazech.Žijeme v nejisté době. Možná vám v poslední době hlavou jako o závod běží rozličné myšlenky, točíte se v kruhu katastrofických scénářů, jste vystresovaní nebo se bojíte se o sebe či své blízké. Potřebujete se „hodit do klidu“, a to co nejdřív. Předkládaný soubor cvičení, který dohromady sestavili přední američtí profesionálové v oblasti pomáhajících profesí, vám má pomoci cítit se lépe, ale také uznat, že na své vnitřní prožívání máte plné právo. Jedná se o 40 snadných, rychlých a efektivních technik z oblasti kognitivně-behaviorální terapie, mindfulness, neurověd a relaxace, které nejenže ověřila praxe, ale prokázalo i vědecké zkoumání. Cílem je, abyste si zlepšili náladu, pochopili sami sebe a začali žít v souladu s tím, co je pro vás opravdu podstatné. Rick Hanson je psycholog a neurovědec, jemuž česky vyšly bestsellery Buddhův mozek a Stačí jen málo. Matthew McKay je profesor psychologie a autor publikace, která byla v češtině vydána pod názvem Emoce ... Unknown localization key: "more"

Objev podobné jako Okamžitá pomoc proti úzkosti - Rick Hanson, Matthew McKay - audiokniha

FOREWORD BY PATRICK LENCIONI, BESTSELLING AUTHOR OF THE FIVE DYSFUNCTIONS OF A TEAM. Emotional Intelligence 2.0 is a book with a single purpose--increasing your EQ. Here's what people are saying about it: "Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way." --THE DALAI LAMA "A fast read with compelling anecdotes and good context in which to understand and improve." --NEWSWEEK "Gives abundant, practical findings and insights with emphasis on how to develop EQ." --STEPHEN R. COVEY "This book can drastically change the way you think about success...read it twice." --PATRICK LENCIONI In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction--it's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness 2) Self-Management 3) ... Unknown localization key: "more"

Objev podobné jako Emotional Intelligence 2.0 - Jean Greaves, Travis Bradberry

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as ... Unknown localization key: "more"

Objev podobné jako The Complex PTSD Coping Skills Workbook - Tamara McClintock Greenberg

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don''t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you''re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with ... Unknown localization key: "more"

Objev podobné jako The Creative Writing Workbook - Matthew Branton

From the Costa Award-winning author Hilary McKay, comes a moving World War II story of family and friendship on opposite sides of a devastating conflict. The Swallows' Flight is the stunning companion novel to The Skylarks' War.'It's not necessary to have read The Skylarks' War (though many beloved characters make reappearances) to be instantly and joyfully lost in this evocative, moving novel, showing McKay at the very top of her game.' - Imogen Russell-Williams, The Guardian'Funny, poignant, wise and emotional. Full of achingly real characters (and also an excellent dog) . . . I eked out the final pages, not wanting it to end.' - Fiona Noble, The BooksellerErik and Hans are German boys. Ruby and Kate are English girls. They grow up in worlds that would never meet, until war tumbles their lives together. Then one September afternoon there are choices to be made.How is courage lost, and found?Who is really the enemy?And what does friendship truly mean, in the middle of a war?Meanwhile Rupert and Clarry work secretly for peace - and a brighter future for them all . . .'. . . a resounding success. . . McKay refuses to dumb down the history, writing with such ... Unknown localization key: "more"

Objev podobné jako The Swallows' Flight - Hilary McKay

A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - ''a revolutionary, paradigm-shattering idea'' (Harvard Business Review)Featuring a new introduction from the authorDoes IQ define our destiny? In his groundbreaking bestseller, Daniel Goleman argues that our view of human intelligence is far too narrow. It is not our IQ, but our emotional intelligence that plays a major role in thought, decision-making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness: all are qualities that mark people who excel, whose relationships flourish, who can navigate difficult conversations, who become stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.

Objev podobné jako Emotional Intelligence - Daniel Goleman

Develop the most important skill for leadership success.If you read nothing else on emotional intelligence, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you build the people skills you need to thrive, strengthen your resilience and self-awareness, and adapt your leadership style for any situation.This book will inspire you to:Discover your authentic sense of selfBecome more mindful and present at workHelp your team become more emotionally intelligentBuild optimism and openness to changeLearn from tough criticismFoster a culture of empathy and belongingThis collection of articles includes "What Makes a Leader?," by Daniel Goleman; "The Leadership Odyssey," by Herminia Ibarra, Claudius A. Hildebrand, and Sabine Vinck; "The New Rules of Executive Presence," by Sylvia Ann Hewlett; "The C-Suite Skills That Matter Most," by Raffaella Sadun, Joseph B. Fuller, Stephen Hansen, and PJ Neal; "Mindfulness for People Who Are Too Busy to Meditate," by Maria Gonzalez; "Emotional Agility," by Susan David and Christina Congleton; "What Self-Awareness Really Is (and How to Cultivate It)," by Tasha Eurich; "What Makes an ''Authentic'' Leader?," an interview with Herminia Ibarra by Sarah Green Carmichael; "Building the Emotional Intelligence of Groups," by Vanessa Urch Druskat and Steven ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Emotional Intelligence, Updated and Expanded - Daniel Goleman, Harvard Business Review, Tasha Eurich, Susan David, Hermina Ibar

From the Costa Award-winning author Hilary McKay, comes a moving World War II story of family and friendship on opposite sides of a devastating conflict. The Swallows'' Flight is the stunning companion novel to The Skylarks'' War.''It’s not necessary to have read The Skylarks’ War (though many beloved characters make reappearances) to be instantly and joyfully lost in this evocative, moving novel, showing McKay at the very top of her game.'' – Imogen Russell-Williams, The Guardian''Funny, poignant, wise and emotional. Full of achingly real characters (and also an excellent dog) . . . I eked out the final pages, not wanting it to end.'' – Fiona Noble, The BooksellerErik and Hans are German boys. Ruby and Kate are English girls. They grow up in worlds that would never meet, until war tumbles their lives together.Then one September afternoon there are choices to be made.How is courage lost, and found?Who is really the enemy?And what does friendship truly mean, in the middle of a war?Meanwhile Rupert and Clarry work secretly for peace – and a brighter future for them all . . .''. . . a resounding success. . . McKay refuses to dumb down the history, writing with such clarity ... Unknown localization key: "more"

Objev podobné jako The Swallows' Flight - Hilary McKay

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Objev podobné jako The Beating OCD Workbook: Teach Yourself - Stephanie Fitzgerald

Welcome back to the Grave-Digger''s cemetery on the edge of the endless, black ABYSS that awaits us all. . . . Some sooner than others! Every tombstone tells a tale. . . . These are your EPITAPHS FROM THE ABYSS!From the immortal EC Comics, prepare yourselves for all-new stories of fatalistic spectacle—told with wanton disregard for moral standards or public decency by masters of splatter de spectacular: Chris Condon (That Texas Blood), Charlie Adlard (The Walking Dead), Joshua Hale Fialkov (Echoes), Stephanie Phillips (Harley Quinn), Andrea Sorrentino (Gideon Falls), Alexandre Tefenkgi (The Good Asian), Kano (Gotham Central), Leomacs (Rogues) Matt Kindt (BRZRKR), and many more surprise guests inscribing moribund epitaphs in so much funerary stone!Collecting Epitaphs from the Abyss #5-8.

Objev podobné jako EC: Epitaphs from the Abyss Vol. 2 - Cullen Bunn, Tim Seeley, Fialkov Joshua Hale, Matt Kindt, Matthew Rosenberg, Stephanie Phillips, J. Holtham, Chr

In his defining work on emotional intelligence, bestselling author Daniel Goleman found that it is twice as important as other competencies in determining outstanding leadership.If you read nothing else on emotional intelligence, read these 10 articles by experts in the field. We’ve combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you boost your emotional skills—and your professional success.This book will inspire you to:Monitor and channel your moods and emotionsMake smart, empathetic people decisionsManage conflict and regulate emotions within your teamReact to tough situations with resilienceBetter understand your strengths, weaknesses, needs, values, and goalsDevelop emotional agilityThis collection of articles includes: “What Makes a Leader” by Daniel Goleman, “Primal Leadership: The Hidden Driver of Great Performance” by Daniel Goleman, Richard Boyatzis, and Annie McKee, “Why It’s So Hard to Be Fair” by Joel Brockner, “Why Good Leaders Make Bad Decisions” by Andrew Campbell, Jo Whitehead, and Sydney Finkelstein, “Building the Emotional Intelligence of Groups” by Vanessa Urch Druskat and Steve B. Wolff, “The Price of Incivility: Lack of Respect Hurts Morale—and the Bottom Line” by Christine Porath and Christine Pearson, “How Resilience Works” by Diane Coutu, “Emotional Agility: How Effective Leaders ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Emotional Intelligence (with featured article "What Makes a Leader?" by Daniel Goleman)(HBR's 10 Must Reads) - Daniel Goleman,

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you''re ready to move past your anger once and for all-and start living a better life-this book will show you how.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Anger - Alexander L. Chapman

This is a hands-on guide to learning to draw in perspective. It is partly about learning to draw a set of straight lines that meet at a point. And it’s partly about learning to look at what is around you, and spot where those invisible straight lines might be located. It’s a book for anyone who wants to draw or paint—in any genre and in any medium. And it’s not weighed down with theory – although everything you will need to know is explained. Most of all, it gives you exercises to play with. You can put your observational skills to the test with the “image quiz” features—where you take a pen and draw in all the vanishing points onto the book itself. Or use the special “perspective chambers” to draw objects onto an existing scene, keeping it all in the right perspective: think of it as a kind of 3D doodling. By the time you get to the end of the book, you will understand how perspective works and be able to apply it intuitively without a ruler or drafting table. The whole concept will feel like a sixth sense. And you can get on with being creative. There ... Unknown localization key: "more"

Objev podobné jako How to See It, How to Draw It: The Perspective Workbook - Matthew Brehm

Become more confident at work.You need confidence to inspire trust, communicate effectively, and succeed in your organization. But self-doubt and nerves can undermine your ability to act decisively and persuade others. What can you do to push past these insecurities?This book explains how you can use emotional intelligence to become more confident at work. You''ll learn how to correct what is holding you back, how to overcome imposter syndrome, and when feeling too self-assured can actually backfire.This volume includes the work of:Tomas Chamorro-PremuzicRosabeth Moss KanterAmy Jen SuPeter BregmanHow to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Objev podobné jako Confidence (HBR Emotional Intelligence Series) - Moss Kanter Rosabeth, Chamorro-Premuzic Tomas, Harvard Business Review, Amy Jen Su, Peter Bregman

Bringing theory to life The Fundamentals of Nursing Clinical Skills Workbook is an essential resource for undergraduate nursing students across Australia and New Zealand. This workbook complements the 7th edition of Potter and Perry''s Fundamentals of Nursing by helping readers apply clinical skills to the real world. The workbook provides clear, step-by-step instructions for students to work through and master 82 clinical skills that are fundamental to nursing practice. A patient-centred approach supports deeper learning, while detailed checklists and assessment tools enable both students and assessors to track progress. Comprehensively updated and revised, this resource is an ideal learning aid that will encourage students to build capability in critical thinking and clinical reasoning for safe and effective nursing practice.An essential component of the Fundamentals of Nursing suite - aligned to the main textbook and clinical skills videosProvides contemporary and comprehensive coverage for the registered and enrolled nurse - aligned to RN and EN StandardsRelates theory to practice - person-centred focus and observation checklists prompt the reader to refer continually to the patient, not just the steps in the skillEmphasises the need for critical thinking and the use of clinical reasoning for safe and effective clinical decision-makingAn ideal teaching aid - ... Unknown localization key: "more"

Objev podobné jako Fundamentals of Nursing Clinical Skills Workbook - Damian, RN, BNurs, Grad Cert Emerg Nurs, Grad CertEd , MNurs (Emerg Care), MACN, MCENA (Associate N