how to beat worry and generalised anxiety disorder one step at a time marie chellingsworth paul farrand

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Objev podobné jako How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Marie Chellingsworth, Paul Farrand

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues. Taking the reader step-by-step through each stage of CBT with anxiety and worry, the authors illustrate the whole range of different treatment techniques whilst keeping the book accessible and concise. Tailored to current High and Low Intensity (IAPT) training, it covers self-help literature as well as traditional one-to-one therapy. The book:- contains illustrative case material, balancing an evidence-based approach with awareness of the realities of today′s practice- alerts trainees to the potential complicating factors and the co-existence of other anxiety or mood disorders alongside GAD- addresses cross-cutting professional themes, such as working with morbidity and the pressures of working within NHS settings. Bridging the gap between theory and practice, this book is essential reading for all CBT trainees on IAPT programmes, as well as trainees on postgraduate counselling, psychotherapy and clinical psychology courses. Qualified therapists who require an update in this area will also find this a useful resource.

Objev podobné jako CBT for Worry and Generalised Anxiety Disorder - Kevin Meares, Mark Freeston, Andrew Wilkinson

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The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

Objev podobné jako How to Beat Worry - Liz Kell

Junko was a small, weak child. She got sick easily. She struggled with sports at school. No one then could have guessed what dizzying heights she would reach as an adult. Junko is about the embark on the hardest journey of her life - climbing Mount Everest. The climb is dangerous and exhausting, trudging through waist-deep snow and battling gusts of winds. Can Junko reach the top, one step at a time? Highly engaging, illustrated picture book to be read out loud to children aged 6–7 Ideal for reading aloud at home with your child Helps expose your child to rich language and curriculum-linked vocabulary Includes key terms from Geography and the topic area of mountains Part of the Bug Club reading series used in over 3500 schools ‘These books are a great start to addressing the wider curriculum and the vocabulary issues that schools are identifying.’ - Assistant Head, Primary Academy The Bug Club Shared books are highly engaging, beautifully illustrated stories designed to be read out loud to children. The programme exposes children to rich, curriculum-linked vocabulary, helping to build an understanding across school subjects and cultivate a love for reading.

Objev podobné jako Bug Club Shared Reading: Junko Tabei: One Step at a Time (Year 2) - Juliet Bell

Discover the power of KAIZEN to make lasting and powerful change in your organization“Maurer uses his knowledge of the brain and human psychology to show what I have promoted for the past three decades—that continuous improvement is built on the foundation of people courageously using their creativity. Kaizen is much more than a world-class management practice; it is a technique to remove fear from our mind’s mind, enabling us to take small steps to better things. The process of change starts with awareness and desire in our minds and then leads to action and change in the physical world. Readers of this book will surely fi nd new ideas and encouragement to make improvements in personal health, performance at work, and their own well-being.”—Masaaki Imai, Chariman, Kaizen Institute KAIZEN: The Small-Step Step Solution for You and Your Company Today’s businesses love the idea of revolutionary, immediate change. But major “disruptive” efforts often fail because radical change sets off alarms in our brains and shuts down our power to think clearly and creatively.There is, however, a more effective path to change. Change that is lasting and powerful. Change that begins with one small step . . .It’s The Spirit of Kaizen—a ... Unknown localization key: "more"

Objev podobné jako The Spirit of Kaizen: Creating Lasting Excellence One Small Step at a Time - Robert Maurer

With Minecraft still the most popular children''s videogame title worldlwide, this expanded and updated edition of How to Beat Minecraft contains absolutely everything a player could possibly need to know about how to finish the game in single-player survival mode.Starting from the very first moment you begin the game in a completely new world, the book will show you the best methods for mining, crafting and creating a shelter, then lead you through farming, making enchanted objects, interacting with villagers, and exploring. Finally, you''ll learn how to enter the dangerous world of the Nether and survive there, and how to beat the Ender Dragon and complete the game. It''s packed full of info on the very latest completely new elements in Minecraft, including pillagers, pandas, shipwrecks and more.New additions to this edition include biomes like mangrove swamps, the Deep Dark, ancient cities, and mobs including tadpoles, frogs and the ominous Warden. This epic book has everything that a player needs to beat Survival Mode and become a Minecraft champion!

Objev podobné jako How to Beat Minecraft - Extended Edition - Pettman Kevin, Eddie Robson

Scamming costs the worldwide economy billions each year.Worse, it hits ordinary people where it hurts the most: whether the life-savings of the vulnerable elderly taken over the phone, young people's hard-earned cash, whipped away by clicking the wrong online link, or a lump sum taken when you are caught momentarily unaware – we are all vulnerable. There is a scam for everyone, and if you haven’t been stung yet, it’s only because until now no one has used the right approach.Nick Stapleton is the presenter on the BBC’s Scam Interceptors, an award-winning TV series that teaches viewers how to beat scammers, and has become a guru in the ways of fraud, theft and con-artistry. In this book, the first of its kind, he has put together a fail-safe handbook covering all known scams, including advice on how to protect yourself and vulnerable loved ones, what to do if you think you’ve been scammed and how to go about reclaiming stolen money.

Objev podobné jako How to Beat Scammers - Nick Stapleton

Super simple origami models from an experienced paper folding instructor!Paul Jackson has been teaching origami for 40 years and knows from experience that many people struggle to follow the folding instructions for origami models. He has created an all-new collection of original designs specifically aimed at first timers. These "pureland" models feature only simple mountain and valley folds and each step is shown in a separate diagram so that the instructions are exceptionally clear—for virtually guaranteed results!If you''ve been wanting to try origami but have been put off by the "difficulty factor," this is the book for you! The 36 hassle-free models in this book include:Paper Jumping Jacks with built-in springs, ready for the next jump!The Shadow Dog, which reveals its form when held up to the lightA stylish paper Baseball Cap that you can actually wear!A cute kaiju Foldzilla ready to create monster mayhem!The mind-bending optical illusion Mirror Collage Unusual models like Sneakers and cute Funny FacesAnd many more!These paper models are not only easy—they are incredibly beautiful and playful. You''ll have hours of fun folding them and displaying them.

Objev podobné jako One Fold at a Time Origami - Paul Jackson

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Objev podobné jako How to Beat Panic - Pamela Myles-Hooton

Kniha - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, Brožovaná bez přebalu matná - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, brožovaná bez přebalu matná From the author and illustrator of "The Mindfulness Journal", which has sold more than 45,000 copies to date, this is published to tie in with Mental Health Awareness Week.

Objev podobné jako The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are (0752266276)

Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Since its first publication in March 2006 How to Grow A Multi-Million Dollar Property Portfolio - in your spare time has become an Australian investment classic and #1 best seller. Michael Yardney 'felt compelled to update this book to teach readers how to protect and build real estate wealth in a changing market with his 6 Standard Strategic Approach to investment that has stood the test of time and changing markets'Bestselling author and leading Australian investment expert Michael Yardney offers his time-proven step by step action plan showing you how to achieve real wealth through property investment. Use this book to learn how to live the life of a property multi-millionaire using Michael's system to buy more properties with no money out of your own pocket. Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. ... Unknown localization key: "more"

Objev podobné jako How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time - Michael Yardney

Serving up another steaming hot cup of the warm and floofies, this new collection follows your favorite regulars at Cat's Cafe as well as several all-new characters as they handle the ups and downs of life with the help of their friends.Serving up another steaming hot cup of the warm and floofies, this new collection follows your favorite regulars at Cat''s Cafe as well as several all-new characters as they handle the ups and downs of life with the help of their friends.A follow-up collection based on the popular webcomic Cat''s Cafe, One Cup at a Time immerses readers in the gentle, supportive world of cafe owner Cat and his adorable friends. With familiar faces like Penguin and Kiwi and new friends like Fox and Spider, this collection handles real issues like relationships, self-esteem, and mental health through a tender, positive lens. One Cup at a Time isn''t about forgetting your problems; it''s about supporting one another through those problems and loving each other and ourselves through it all.

Objev podobné jako One Cup at a Time - Gwen Tarpley

Christianity Today 2020 Book Award of Merit in History/Biography For more than five decades Billy Graham (1918-2018) ranked as one of the most influential voices in the Christian world. Nearly 215 million people around the world heard him preach in person or through live electronic media, almost certainly more than any other person. For millions, Graham was less a preacher than a Protestant saint. While remaining orthodox at the core, over time his approach on many issues became more irenic and progressive. And his preaching continued to resonate, propelled by his powerful promise of a second chance. Drawing on decades of research on Billy Graham and American evangelicalism, Grant Wacker has marshalled personal interviews, archival research, and never-before-published photographs from the Graham family and others to tell the remarkable story of one of the most celebrated Christians in American history. Where Wacker''s previous work on Graham, America''s Pastor, focused on the preacher''s relation to the nation''s culture, One Soul at a Time offers a sweeping, easy-to-read narrative of the life of the man himself.

Objev podobné jako One Soul at a Time - Grant Wacker

***KITTY''S BACK! I BET YOU''D LOOK GOOD IN A COFFIN IS OUT NOW***Meet Kitty Collins.FRIEND. LOVER. KILLER.‘A cathartic novel, I hasten to point out, not a how-to guide’ Lucy Mangan, Good HousekeepingHe was following me. That guy from the nightclub who wouldn’t leave me alone.I hadn’t intended to kill him of course. But I wasn’t displeased when I did and, despite the mess I made, I appeared to get away with it.That’s where my addiction started…I’ve got a taste for revenge and quite frankly, I’m killing it.A deliciously dark, hilariously twisted story about friendship, love, and murder. Fans of Sweetpea, My Sister the Serial Killer, How to Kill Your Family and Killing Eve will love this wickedly clever novel!Don''t miss Katy Brent''s new wickedly witty novel, The Murder After the Night Before, available now!Readers LOVE How to Kill Men and Get Away With It!‘I literally couldn’t put this book down, I was just so engrossed in Kitty and what the heck she was going to do next!!’ Reader review, ⭐⭐⭐⭐⭐‘This book has got to be my favourite so far this year.’ Reader review, ⭐⭐⭐⭐⭐‘There are just so many good things I could say about this book. I absolutely tore (pun ... Unknown localization key: "more"

Objev podobné jako How to Kill Men and Get Away With It - Katy Brent

Perfect your social skills and master any conversationThe most famous confidence-boosting book ever published, with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as ''the arch-priest of the art of making friends'', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today''s changing climate, they remain as popular as ever.

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

Dale Carnegie''s famous confidence-boosting bestseller has transformed the personal and professional lives of millions around the world. Now it''s been fully revised and updated for the next generation of leaders. This new edition of the most influential self-help book of the last century has been updated under the care of Dale''s daughter, Donna, introducing changes that keep the book fresh for today''s readers, with priceless material restored from the original 1936 text.One of the best-known motivational guides in history, Dale Carnegie''s ground-breaking publication has sold tens of millions of copies, been translated into almost every known written language and helped countless people succeed.Carnegie''s rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you:-How to communicate effectively-How to make people like you-How to increase your ability to get things done-How to get others to see your side-How to become a more effective leader-How to successfully navigate almost any social situation-And so much more!How to Win Friends and Influence People is a historic bestseller for one simple reason: its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become ... Unknown localization key: "more"

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

International bestseller over 30 million copies sold worldwide learn how to break the worry habit now and forever! From the fundamental facts one must know about worry to the techniques in analyzing it, This book introduces ways to prevent apprehension and cultivate a mental attitude that will bring peace and happiness. Dealing with fundamental emotions and life-changing thoughts, how to stop worrying and Start living highlights positive points of life and Discourages stress and anxiety. Dale Carnegie time-tested techniques will help you: eliminate 50 percent of tension immediately avoid fatigue – and keep looking young find yourself and be yourself – remember there is no one else on Earth like you! With timeless practical advice, this classic holds the power to change your future Dale Carnegie was a lecturer of public speaking at ymca new York. He had also served in the US Army during World War 1. He was a sought-after self-help author and speaker. Some of his other works include how to stop worrying and Start living and the art of public speaking. International bestseller over 30 million copies sold worldwide learn how to break the worry habit now and forever! From the fundamental facts one must know ... Unknown localization key: "more"

Objev podobné jako How to Stop Worrying and Start Living - Dale Carnegie

Legal research and legal writing: Essential skills for success in the world of lawThe new edition of How to think, write and cite provides students who are new to law with clear and practical guidance on mastering essential skills which will be key to success in their assignments and examinations, and which will also be invaluable in the workplace after graduating. Key features* Developed by experienced Irish academics and researchers specifically for Irish law students* Easy-to-follow, practical advice* Explanations of how to read legislation and court judgments* Step-by-step instructions for accessing online legal databases* Explains effective legal writing for exams and essays, including sample answers and essays* Explains when and how to cite in essays* Includes a detailed citation manual for Irish materials based on the internationally-accepted OSCOLA systemNew to the second edition* Up-to-date information on how to use online databases* Expanded section on use of software to automate and simplify referencing* New section on completing assignments* Discussion of expanding role of clinical legal education* Detailed discussion of different research methods, including doctrinal, historical and socio-legal research* Suggestions for further reading* Second edition of OSCOLA IrelandThe book is accompanied by a companion website, which will provide supplementary exercises and interactive ... Unknown localization key: "more"

Objev podobné jako How to Think, Write and Cite - Jennifer Schweppe, Ronan Kennedy, Larry Donnelly

Updated in 2022 for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions.One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed. Originally published during the depths of the Great Depression—and equally valuable during booming economies or hard times—Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their professional and personal lives. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! Achieve your maximum potential with this updated version of a classic—a must-read for the 21st century.

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie, Dr. Arthur R. Pell

Most journal articles and research proposals are rejected. That represents a waste of everyone’s time, energy, and spirit, especially now when, more than ever, academic careers are precarious. In this practical book, Professor Abby Day addresses these two inter-related and most challenging areas for academics and researchers in their professional careers: how to secure research funding and how to get research published.Reviewers, unpaid and often unappreciated, are over-stretched with their regular academic jobs, and increasingly reluctant to spend time reading poorly constructed papers or proposals. As fewer reviewers are available, the waiting time for a decision increases. Everyone loses. It doesn’t have to be like that. Professor Day’s ground-breaking strategy covers both publishing and funding challenges in similar, yet distinct ways. Lack of time? Conflicting priorities? No idea where to start or what matters most? This book explains how to overcome these and other common obstacles to successful publication and funding. For the first time, one book covers both activities, with practical guidance for setting your strategy and purpose, identifying the right publisher or funder, and understanding your audience and the key criteria for success, as well as helpful advice for writing and managing the challenges of an academic career. ... Unknown localization key: "more"

Objev podobné jako How to Get Published and Win Research Funding - Abby Day

This book presents a practical guide to help businesses navigate the complex topics of sustainability in the food industry.The book takes you on a journey along the food value chain, from farm to fork, exploring key opportunities to increase positive impacts and circularity at each step of the journey. Written by a team of authors with decades of experience in the food industry and academia, it provides guidance on how to analyse sustainability across the value chain and life cycle of a food product and how to design, implement and communicate strategies to customers. Furthermore, the book shows that there are not always straightforward solutions, but rather choices and trade-offs that require an understanding of what is best suited to the product, customers and business in question. It demystifies a variety of topics, such as local sourcing, regenerative agriculture, plant-based protein and the environmental impact of meat production, and draws on a wide range of case studies from across the globe, to provide concrete, real-world examples. While a perfect food system may not exist, informed decisions can go a long way to reshape and transform the food industry as we know it.This book will be of great interest to professionals ... Unknown localization key: "more"

Objev podobné jako How to Create a Sustainable Food Industry - Carlo Alberto Pratesi, Melissa Barrett, Massimo Marino, Francesca Brkic

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

Decode a secret message, unscramble virus patterns, wind your way through a food maze, colour in safe distancing scenes, learn how to wear a mask properly, and more with Coronavirus: An Activity Book on How to Stay Healthy and Strong!When coronavirus hit the world in 2020, life as we knew it was turned upside down. Sudden new changes to our way of life were introduced. However, young children may not yet understand how coronavirus affects them. This activity book was created to help them to understand what is happening in the world by presenting the coronavirus and its effects in a child-friendly way. Through various fun activities, children can learn what the virus is, and how they can protect themselves against it.Coronavirus: An Activity Book on How to Stay Healthy and Strong features 35 activities for children. The book explores the topic of staying healthy and strong through literacy, numeracy, and arts and crafts activities. Let it spark useful conversations about the pandemic and viruses, and more importantly, how to build healthy habits and stay safe!Coronavirus: An Activity Book on How to Stay Healthy and Strong was awarded the Finalist Award for ''Activity Books (all Ages)'' for the Next Generation ... Unknown localization key: "more"

Objev podobné jako Coronavirus: An Activity Book On How To Stay Healthy And Strong - Subbarao Gorantla

Kniha - autor Gabriela Končitíková, 420 stran, anglicky, pevná bez přebalu lesklá How to be stronger and happier by adopting Thomas Bata’s principles to live by “My system will not disappear. These buildings and machines, they're just piles of bricks and iron. But the system I have created will serve future generations.” Thomas Bata The present volume, Inspired the Bata Way, introduces 99 of the key ideas that Thomas Bata applied to shaping his philosophy of business and life. The Bata System of Management is no mere guide to how to run a business: above all, it provides the inspiration for how to begin to mould one's own personality. Thomas Bata was renowned for his application of sound common sense. He was typified by his adoption of simple solutions and an uncomplicated approach to life. Also typical of the man are the principles to which he adhered and which he required from those around him. You, reader, draw inspiration from them likewise.

Objev podobné jako Inspired The Bata Way: How to be stronger and happier by adopting Thomas Bata’s principles to live b (978-80-908183-1-6)

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding.His advice has stood the test of time and will teach you how to:- make friends quickly and easily- increase your popularity- persuade people to follow your way of thinking- enable you to win new clients and customers- become a better speaker- boost enthusiasm among your colleaguesThis classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as ''the arch-priest of the art of making friends'', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today''s changing climate, they remain as popular as ever.Over 30 million copies sold worldwide, New York Post, August 2020

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

Millions of people around the world have - and continue to - improve their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People Carnegie offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily- increase your popularity- win people to your way of thinking- enable you to win new clients and customers- become a better speaker and a more entertaining conversationalist- arouse enthusiasm among your colleaguesThis book will turn around your relationships and improve your dealings with all the people in your life.

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include: - Fundamental facts you should know about worry - A magic formula for solving worry situations - How to eliminate fifty per cent of your business worries - Seven ways to cultivate a mental attitude that will bring you peace and happiness - How to keep from worrying about criticism - Six ways to prevent fatigue and worry - Personal tips from those who have conquered worry Try his methods today and this book could change the way of your future.

Objev podobné jako How To Stop Worrying And Start Living - Dale Carnegie

"Tender and empathetic - and a road map for families undergoing similar shift" Kirkus ReviewsA beautifully illustrated story about dealing with divorce and separation, to offer comfort and reassurance to young children.When Poppy and Robin''s parents separate, everything starts to change around them. They soon have two homes, different routines and big mixed up feelings.But as family life begins to take new shape, the siblings discover that even the biggest changes in life get easier, and happiness can grow again, if you take it one day at a time...Written by Rachel Ip, award-winning author of The Forgettery and The Last Garden with stunning artwork by Natelle Quek."Allows readers to connect with and reflect their own feelings about changes that might be taking place in their lives" School Library Journal"Honest and hopeful, this realistic picture book seeds the idea that with the passage of time comes healing and growth" - Booklist

Objev podobné jako One Day at a Time - Rachel Ip

About the bookdale carnegie, quoting his personal life wherein he found himself under-satisfied in a lot of situations, has synthesized his experiences and self-help messages in his book how to stop worrying and start living. The book has not just grabbed one of the most unavoidable issues in everyone's daily life ‘worry', but has parallelly provided a commentary of carnegie's exploration with how one can proceed to learn keeping worry away. It is a very intelligently knit book that would keep the reader involved in self-applying thoughts while reading the book and an urge to come back to explore more as they take a halt.the target of the book is to help readers understand what suits their respective lives best to help them reframe it in a constructive manner, subtracting worry from it and how they could focus on living each day with joy and contentment.

Objev podobné jako How to Stop Worrying and Start Living - Dale Carnegie

“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” From the fundamental techniques in handling people to the various ways to make them like you, Dale Carnegie's How to Win Friends & Influence People offers insights on how to win people to your way of thinking; how to increase your ability to get things done; the ways to be a leader and change people without arousing resentment; and how to make friends quickly. With gilded edges, beautiful endpapers, and a ribbon bookmark, this exquisitely designed leather-bound edition is to be read and treasured. This is a phenomenal book that has been an inspiration for many of those who are now famous and successful. With principles that stand as relevant in modern times as ever before, it continues to help people on their way to success.

Objev podobné jako How to Win Friends and Influence People

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a ... Unknown localization key: "more"

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

''Thick with rolls of gleaming new wire, the obstacle was designed to prevent a suicide bomber driving into the compound''s thick mud walls. Today, however, it had only succeeded in stopping a terrified-looking small white dog. I knew that the Taliban could be hiding in any one of these buildings, just waiting for one of us. But I knew I couldn''t just walk away.''In a remote outpost of Now Zad, in Helmand province, Pen Farthing''s tour of duty will change his life forever, but for entirely unexpected reasons ...Appalled by the horrors of a local dog fight, he intervenes to free the victims. One of these dogs finds his way into the Marine compound - and into Pen''s heart. Soon other strays are being drawn to the sanctuary provided by Pen''s makeshift pound, including one young mum who crawls under the compound fence carrying her newborn pups to safety. But as his time in Helmand draws to an end, Pen cannot leave the dogs of Now Zad to their own fates. He begins hatching plans to help them escape to a better life.

Objev podobné jako One Dog at a Time - Pen Farthing

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past ... Unknown localization key: "more"

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

A favourite with both students and lecturers, How to Do Media and Cultural Studies provides readers with all the knowledge and practical expertise they need to carry out their project or dissertation. Giving them hands-on guidance on managing the whole process, Jane Stokes: Shows students how to identify a topic and create a research question Guides them through the research process, from getting started through to writing-up Explores a range a case studies, showing how methods have been applied by othersExpanded and updated throughout, this 3rd edition now includes: Increased coverage of digital media, social media and internet research More practical exercises to help you tie media and cultural theory to your work New guidance on understanding research ethics New guidance on mixing and combining methodsHow to Do Media and Cultural Studies has inspired thousands of students and researchers to understand why studying media texts, industries and audiences is so important. It is an ideal companion for anyone conducting a research project.

Objev podobné jako How to Do Media and Cultural Studies - Jane Stokes

One Egg at a Time follows the lives of Issy and Jamie, whose paths should never have crossed. After all, they were born poles apart.Now alone, Issy struggles to come to terms with her failed marriage, while her brother Toby counts his blessings for the happy family life he has found with Jamie.In the past, unable to deal with the fallout from her brother’s revelation at school, Issy moves away from home, marrying and settling down after university. And after a tough upbringing, a chance encounter catapults Jamie into a life he could never have imagined with the gregarious Toby. But married life is no bed of roses, and it brings its own problems for them all.Will Issy be able to overcome her prejudices? Can she reconnect with her brother? How will Jamie deal with the situation?

Objev podobné jako One Egg at a Time - Annie Stanier

Can independent bookstores save the world? As bastions of culture, anchors of local retail districts, community gathering places, and the source of new ideas, inspiration, and delight, maybe they can. But only if we protect them and the vital roles they fill in our communities. Danny Caine, author of the bestselling sensation How to Resist Amazon and Why and co-owner of Raven Book Store in Lawrence, Kansas, makes a powerful case for the in this serious, nationwide survey of the US''s vital independent bookstore scene. At once an urgent call to action and a deep appreciation of everything bookstores can do, Caine''s new book features a brief overview of 20th century bookselling and how it got that way, plus case-study profiles of the most interesting, creative, and progressive bookstores of today. Through examples, analysis, and vibrant and well-informed advocacy, Caine offers a cohesive roadmap for a sustainable future of bookselling, from policy suggestions to business strategies to tips on what consumers can do to help. A captivating read for any lover of books, patron of independent bookstores, or anyone who champions their survival, How to Protect Independent Bookstores (and Why) makes the strongest possible case for a resilient, inclusive, and ... Unknown localization key: "more"

Objev podobné jako How to Protect Bookstores and Why - Danny Caine

Revisit a timeless and enduring exploration of relationships and human connection How to Win Friends and Influence People, one of the bestselling self-help books ever written, offers an enduring and insightful account of human nature that promises to improve your ability to relate to those around you. It provides grounded and straightforward techniques for being more persuasive and relatable, helping you move people toward your point of view without being abrasive. This Capstone Classic edition of the celebrated book by Dale Carnegie comes with a brand-new introduction by self-help scholar Tom Butler-Bowdon and serves as an ideal entry point to the work for readers who have never read it, as well as those who would like to revisit its timeless lessons. You’ll discover: Simple, easy-to-implement strategies for persuasion and connection in a wide variety of personal and professional settings Tips on how to cultivate and enjoy genuine interest in other people as the key to influenceTechniques to make others feel important, valued, and comfortable around you A must-read for everyone interested in improving their relationships with the people most important to them in life and at work, How to Win Friends and Influence People remains one of the most groundbreaking ... Unknown localization key: "more"

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

Born to explore Get outside with this interactive book that shows how explorers have found their way around the planet for thousands of years. Read about the ancient Polynesians who tracked the stars and waves to sail precise paths through the ocean. Or the Age of European Exploration navigators who use compasses and dead reckoning to reach the New World. And learn the science behind radar and modern-day GPS satellites. Then discover how to do it yourself! With illustrated activities as well as handy tips throughout, you’ll learn the fascinating history and seriously useful skills to become a true navigator. Up your adventure game and learn to: —Find north and south by reading the trees —Make a simple compass —Use the stars to tell time —Build a basic sextant —Get your bearings using the sun —Go treasure hunting with GPS

Objev podobné jako How to Go Anywhere (and Not Get Lost) - Hans Aschim

A new coronavirus, most likely spilled over from an animal species, has plunged us into the third epidemic of this kind in the last twenty years, against which there were neither vaccines nor therapies.While we argue over the future of humanity, vulnerable to the ecological and environmental degradation that has enabled the pandemic, extraordinary technologies have been developed to combat infectious diseases. In just eleven months it was possible to develop, test and produce the vaccines that are gradually enabling us to escape the SARS-CoV-2 nightmare. In addition, with the legacy of the technologies developed against COVID-19, we will be able to overcome antimicrobial resistance—a slow but inexorable pandemic.As vaccinologists are churning out increasingly precise and effective solutions, vaccine acceptance seems to be receding. Outbreaks of preventable diseases have prompted the health authorities of several countries to make childhood vaccinations mandatory again. Much remains to be done, but a public capable of distinguishing authoritative voices from misleading ones will be able to enjoy the vaccines of tomorrow more widely. Vaccines in the Global Era is an easy-to-read book that can be read by virtually anyone who wants to learn about the importance, effectiveness and safety of vaccines in preventing infectious ... Unknown localization key: "more"

Objev podobné jako Vaccines In The Global Era: How To Deal Safely And Effectively With The Pandemics Of Our Time - Lisa , Italy) Vozza, Rino Rappuoli

_____________‘An array of fresh insights on creativity, motivation and staying in “flow” Daniel H. Pink, author of Drive and To Sell Is Human_____________In Unsafe Thinking, creativity guru Jonah Sachs demonstrates that the most remarkable and trailblazing individuals – from the Google programmer who disobeyed his managers in order to revolutionise the world’s email systems, to the mayor who employed mime artists to transform his city''s traffic problem – are those who dramatically reject the lure of what they know. He draws on cutting-edge psychology and neuroscience to uncover the specific mental habits that account for the success of those who break the mould. And he reveals how, by embracing a handful of simple brain-hacks and cognitive tools, we can all harness the power of the unsafe thinkers.By revealing the secrets of those who reject our society’s outmoded approach to work, Unsafe Thinking promises to unleash the hidden power of creativity in all of us._____________‘An enchanting book about how to question the conventional, challenge the status quo, and unlock the creative solutions right under your nose.’ Adam Grant, author of Originals‘Fascinating . . . Sachs has practical tools for success.’ Forbes‘A must-read for anyone facing a changing world.’ Jonah Berger, author ... Unknown localization key: "more"

Objev podobné jako Unsafe Thinking: How to be Creative and Bold When You Need It Most - Jonah Sachs

A warm, funny and empowering guide to what you can expect growing up disabled, written by disabled journalist and mum Cathy Reay.Have you ever felt like you don’t fit in anywhere?Or like no-one understands what it feels like to be you?Maybe you feel like you’re the only person in the world who looks, moves or thinks like you do.Well, I’m here to tell you that you are not alone, and you belong in the world exactly as you are.In this honest, funny, empowering guide, Cathy Reay draws on her own experiences of growing up disabled to encourage young readers to embrace (or at least, feel kinda sorta OK with) their disabled identity.This book will guide disabled readers through navigating the move from primary to secondary school, voicing their accessibility needs, finding disabled community and gaining the confidence to stand up for their rights, and for others too. Cathy examines the challenges faced by disabled children, touching gently on issues such as bullying and discrimination, and what to do when people just don’t get it, with comforting and practical advice to help readers through tough times.How To Be Disabled and Proud empowers disabled readers to value and appreciate themselves for who ... Unknown localization key: "more"

Objev podobné jako How To Be Disabled and Proud - Cathy Reay

The guitar is a fascinating instrument that has beenaround in various forms for thousands of years, andcontinues to be the instrument of choice for manymusicians today. This book will guide you through allyou need to know to play both acoustic and electricversions, from buying the right guitar and learningthe basic chords to mastering advanced techniques.History sections cover the evolution and developmentof the guitar, and the book also includes fully illustrateddirectories exploring the many different types of guitar indepth. With over 1500 photographs and musical exercises,this manual is an essential guide for all guitarists.• How to play the guitar, with chord charts, exercises andstep-by-step techniques for mastering a range of musicalstyles, including blues, country, jazz, classical, flamenco,funk, disco, rock, lounge and reggae.• Includes directories of the most famous types of guitar,as well as boxed features on influential guitar heroessuch as Johnny Cash, Bob Dylan, B. B. King and Jimmy Page.• A complete historical overview of the origins anddevelopment of this universally popular instrument.

Objev podobné jako Practical Book of the Guitar: How to Play Acoustic and Electric - Westbrook James & Fuller Ted

Navigate Through Grief with Biblical Mental Health ToolsWhen you suffer a loss, you enter the realm of "used to be." You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It''s a place we all dwell for a while. But it''s not a place in which we are meant to remain.The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth.Maybe you "used to be" something--but there is a future waiting when you "will be" once more.

Objev podobné jako I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward - Ashley Elliott, Chuck Elliott

If you’re writing a research proposal for the first time, this is the book for you. It’s the only text on the market that guides you through the entire process, from designing a research study to submitting a successful proposal. It covers everything from formulating the research question to selecting the research methodology, collecting data, and navigating ethics, all supported with plenty of practical tips, real life examples and checklists for honing your proposal. How to Design Studies and Write Research Proposals is written by nursing research expert Professor Kader Parahoo, whose work is loved by students for its accessible writing style and practical approach. Takes readers through all the steps of the research process from developing research questions to research impactDeals with quantitative, qualitative and mixed methods studiesProvides examples of real proposals, most of which are freely accessible onlineMakes reference to research studies and research proposals from a wide range of countriesProvides examples from the fields of nursing, allied health sciences and social workProvides detailed checklists of items to include in proposals, at the end of each chapterProvides useful references and links that readers can access to further explore issues raised in the textWritten in a language and style ... Unknown localization key: "more"

Objev podobné jako How to Design Studies and Write Research Proposals - Kader Parahoo

Since its initial publication, How to Win Friends and Influence People has sold a total of 15 million copies. The book continues to sell briskly today, but Carnegie never anticipated the ways in which the digital age would provide new tools and challenges for winning friends and influencing people. The advent of social networking sites, the dominance of email, and the ways in which the Internet has supplanted face-to-face interactions have made Carnegie''s precepts all the more immediate and vital. Brent Cole, working in tandem with Dale Carnegie & Associates, Inc., has reimagined the original book for the digital age, updating and reframing Carnegie''s insights about communication, self expression, and leadership.

Objev podobné jako How to Win Friends and Influence People in the Digital Age - Dale Carnegie Training

You''re being healthy, considerate to the planet and compassionate toward animals – so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialize vegan in a world of carnivores. How to be Vegan and Keep Your Friends arms you with 50 recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks, and hacks for being a better, more easygoing vegan.

Objev podobné jako How to be Vegan and Keep Your Friends - Annie Nichols

"A practical and entertaining introduction to plane geometry" - Kirkus ReviewsA CBC Book''s August Hot Off the Press title! Join Farmer Ed and his perplexed animals as they face a puzzling task: constructing a pen for the pigs. With furrowed brows and scratching heads, they wonder: How will they even begin? Sheep steps up with her impressive math skills, but does the rest of the crew know what to do? Or will the pigs run amok forever? Join this crazy bunch as you discover different mathematical solutions and learn more about area and surface calculations. Crafted by a former math teacher and esteemed award-winning author, this comic offers a delightful blend of humor and practical math application. With contributions to Scholastic MATH magazine spanning from 2002 to 2012, the author brings a wealth of expertise to every panel. Whether for classroom use, library reference, or cozy reading sessions at home, this STEM book is a must-have addition to any collection. Plus, the endpapers feature invaluable summaries and examples to teach and learn about math, covering essential topics like area and surface calculations. Get ready to discover the joy of math in action!Learn about area and surface calculations in this side-splitting, ... Unknown localization key: "more"

Objev podobné jako The Pigpen Problem. How to Calculate Area and Perimeter - Bill Wise

It''s all about making friends! The teenage years can be tricky - especially if you''re a girl. Let''s face it, girls deal with pressures and dilemmas that boys couldn''t even dream of, let alone handle! In this indispensable guide teenage girls will learn the most powerful ways to influence others, defuse arguments, admit mistakes and make self-defining choices.Donna Dale Carnegie, daughter of the motivational author and teacher Dale Carnegie, offers concrete advice for girls on topics such as:- peer pressure- gossip- popularity- maintaining friendships with boys- commitment issues- break-upsCarnegie also provides solid advice for older teenagers beginning to explore their influence in the adult world, such as driving and handling interviews.Full of fun quizzes, ''reality check'' sections and real life examples, How to Win Friends and Influence People for Girls offers every teenage girl candid, insightful and timely advice on making friends and being a good friend.

Objev podobné jako How to Win Friends and Influence People for Girls - Donna Dale Carnegie

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.Shoo Rayner, creator of the successful Cat and Dog series, shows you step by step how to draw the much-loved characters yourself in this non-fiction instruction book.Pages 22 and 23 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Reading notes within the book provide practical support for reading with children, including a list of all the sounds and words that the book will cover.

Objev podobné jako How to Draw Cat and Dog - Rayner Shoo