the pain we carry workbook leslie priscilla natalie y gutierrez

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone. Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness—despite living ... Unknown localization key: "more"

Objev podobné jako The Pain We Carry Workbook - Leslie Priscilla, Natalie Y. Gutierrez

Kniha - autor Michelle Obama, 336 stran, anglicky, pevná bez přebalu matná In The Light We Carry, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. She considers the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What do we do when it all starts to feel like too much? Michelle Obama believes that we can all lean on a set of tools to help us better navigate change and remain steady within flux. The Light We Carry offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend,...

Objev podobné jako The Light We Carry: Overcoming In Uncertain Times (9780241621240)

Her life. Her learnings. Her toolkit to live boldly. How do we build enduring and honest relationships? What tools do we use to address feelings of self-doubt? What do we do when it all starts to feel like too much? In her bestselling follow-up to the worldwide phenomenon Becoming, Michelle Obama shares practical wisdom and insightful reflections to help us consider the important questions that many of us wrestle with. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she explores how we find inner strength; create and deepen relationships with others; and better protect and strengthen ourselves. In doing so, she shares the tools, habits and principles that she has developed to successfully adapt to change, like “starting kind”, “going high”, and assembling a “kitchen table” of trusted friends and mentors. With trademark humour, candour, and compassion, and a powerful blend of fresh stories and profound advice, The Light We Carry will inspire readers to identify their sources of gladness, connect meaningfully, and remain hopeful and balanced in a turbulent world.

Objev podobné jako The Light We Carry - Michelle Obamová

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If you''re transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.Theo Nicole Lorenz''s heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Objev podobné jako The Trans Self-Care Workbook - Theo Lorenz

THE INTERNATIONAL BESTSELLERLONGLISTED FOR THE WOMEN''S PRIZE FOR NONFICTIONA New Yorker Best Book of 2024 • An Esquire Best Book of Fall 2024 • Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction • Finalist for the National Book Critics Circle John Leonard First Book Prize''Reads like a legal thriller'' ESQUIRE''As propulsive and affecting as it is infuriating'' VANITY FAIRA powerful work of reportage and American history that braids together the story of the forced removal of Native Americans onto treaty lands in the nation’s earliest days, and a small-town murder in the 1990s that led to a Supreme Court ruling reaffirming Native rights to that land more than a century later.Before 2020, American Indian reservations made up roughly 55 million acres of land in the United States. By contrast, nearly 200 million acres are reserved for National Forests – in the emergence of the United States as a nation, the government set aside more land for trees than for Indigenous peoples.In the 1830s, Muscogee people were rounded up by the US military at gunpoint and forced into exile halfway across the continent. At the time, they were promised this new land would be theirs for as long as ... Unknown localization key: "more"

Objev podobné jako By the Fire We Carry - Rebecca Nagle

THE INTERNATIONAL BESTSELLERLONGLISTED FOR THE WOMEN''S PRIZE FOR NONFICTIONA New Yorker Best Book of 2024 • An Esquire Best Book of Fall 2024 • Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction • Finalist for the National Book Critics Circle John Leonard First Book Prize''Reads like a legal thriller'' ESQUIRE''As propulsive and affecting as it is infuriating'' VANITY FAIRA powerful work of reportage and American history that braids together the story of the forced removal of Native Americans onto treaty lands in the nation’s earliest days, and a small-town murder in the 1990s that led to a Supreme Court ruling reaffirming Native rights to that land more than a century later.Before 2020, American Indian reservations made up roughly 55 million acres of land in the United States. By contrast, nearly 200 million acres are reserved for National Forests – in the emergence of the United States as a nation, the government set aside more land for trees than for Indigenous peoples.In the 1830s, Muscogee people were rounded up by the US military at gunpoint and forced into exile halfway across the continent. At the time, they were promised this new land would be theirs for as long as ... Unknown localization key: "more"

Objev podobné jako By the Fire We Carry - Rebecca Nagle

THE INTERNATIONAL BESTSELLERLONGLISTED FOR THE WOMEN''S PRIZE FOR NONFICTIONA New Yorker Best Book of 2024 • An Esquire Best Book of Fall 2024 • Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction • Finalist for the National Book Critics Circle John Leonard First Book Prize''Reads like a legal thriller'' ESQUIRE''As propulsive and affecting as it is infuriating'' VANITY FAIRA powerful work of reportage and American history that braids together the story of the forced removal of Native Americans onto treaty lands in the nation’s earliest days, and a small-town murder in the 1990s that led to a Supreme Court ruling reaffirming Native rights to that land more than a century later.Before 2020, American Indian reservations made up roughly 55 million acres of land in the United States. By contrast, nearly 200 million acres are reserved for National Forests – in the emergence of the United States as a nation, the government set aside more land for trees than for Indigenous peoples.In the 1830s, Muscogee people were rounded up by the US military at gunpoint and forced into exile halfway across the continent. At the time, they were promised this new land would be theirs for as long as ... Unknown localization key: "more"

Objev podobné jako By the Fire We Carry - Rebecca Nagle

What can you carry?A pebble? A teddy? A bright red balloon? A painting you've made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.

Objev podobné jako All the Things We Carry - Helen Docherty

What can you carry?A pebble? A teddy? A bright red balloon? A painting you've made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.

Objev podobné jako All the Things We Carry HB - Helen Docherty

Do you want to be a better leader? Raise the threshold of your pain. Do you want your church to grow or your business to reach higher goals? Reluctance to face pain is your greatest limitation. There is no growth without change, no change without loss, and no loss without pain. Bottom line: if you''re not hurting, you''re not leading.But this book is not a theological treatise on pain. Rather in Leadership Pain Samuel Chand—best-selling author recognized as "the leader''s leader"—provides a concrete, practical understanding of the pain we experience to help us interpret pain more accurately and learn the lessons God has in it for us.Chand is ruthlessly honest and highly practical as he examines the principles and practices that make our pain a means of fulfilling God''s divine purposes for our churches, communities, and us. These features are included in this leadership treasure trove:POWERFUL, personal stories from some of the finest leaders in the world, such as Craig Groeschel, Benny Perez, Mike Kai, Lisa Bevere, Mark Chironna, Dale Bronner, Philip Wagner, Michael Pitts, and numerous othersREVEALING INSIGHTS into the growth that occurs through pain in leadership rolesPRACTICAL EXERCISES to help you apply the valuable principles you are learning

Objev podobné jako Leadership Pain - Samuel Chand

A stunningly designed workbook based on Michelle Obama’s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life’s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt.Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high.” With her signature candor and warmth, Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life. This beautiful and interactive workbook is Obama’s call to pay attention to how you’re feeling, notice what’s being signaled by both your body and your mind, as well as her reminder to us all that it’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritize your wellness, to make a habit of rest and repair.

Objev podobné jako Overcoming: A Workbook - Michelle Obamová

Based on Michelle Obama’s bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life’s challenges.“Pay attention to how you’re feeling. Notice what’s being signalled by both your body and your mind. It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritise your wellness, to make a habit of rest and repair."Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:Creative activitiesReflective writing promptsHabit tracking toolsAnd more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high”.With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.

Objev podobné jako Overcoming: A Workbook - Michelle Obamová

This reassuring picture book makes children aware of how unique our planet is and why we need to look after it. This book is written from the perspective that we take care of the things we care about and that the rules for taking care of the environment are little different from the rules of everyday living and getting along with others. ''What about you?'' questions throughout are useful prompts for understanding things from your child''s point of view. Charmingly clear illustrations give readers immediate access to complex situations and feelings Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children''s book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety ... Unknown localization key: "more"

Objev podobné jako A First Look At: Taking Care of Nature: This is our Planet - Pat Thomas

We are at a threshold. As we face uncertain futures, the familiar is falling away. This book invites us to embody new ways of being and connecting so we can navigate troubled times togetherFrom the bestselling author of The Wild Edge of Sorrow, a beautifully packaged collection of 17 essays on meeting this moment with clarity, care, and skill Praise for The Wild Edge of Sorrow: "It blew me away. I underlined things on nearly every page." —Anderson CooperIn his singular and inimitable voice, psychotherapist and author of The Wild Edge of Sorrow Francis Weller offers 17 soulful essays to help us move together through the anxieties, difficulties, and sacred transitions of 21st-century life.In the Absence of the Ordinary frames our current era as a rough initiation—an upending experience of profound trauma and transformation that demands we reorient our ways of thinking, being, and relating. Through essays like “Some People Wake Up…,” “The Gift of Restraint,” and “Gratitude for All That Is,” Weller offers clarity and wisdom on how to face the sobering stakes of our time—while offering the nourishment and support we need to embody the new roles this initiation requires.Section 1, “When the Bough Breaks,” names our collective ... Unknown localization key: "more"

Objev podobné jako In the Absence of the Ordinary - Francis Weller

''A self-help book with a cultural edge - Africa Brooke is doing something powerful'' MATT HAIGIn an increasingly divided and noisy world, how do we learn to communicate, connect and endure others'' viewpoints so different to our own, from strangers to colleagues and those closest to us personally, the people we care about?- How do we cultivate a culture of honest, but valuable conversation? - How can we learn to truly listen, remain open? - And crucially, how do we build strength and confidence in our own voices and beliefs and find a route to brave expression in the modern age?Enter Africa Brooke, she wants to encourage YOU, the reader, to look your own f*ckery in the eye, break free from self-censoring and start a revolution for change. She wants to flip the conversation on cancel culture once and for all and she is not afraid. You have your story, they have theirs - somewhere in-between lies the power of The Third Perspective. In Jan 2021, Africa wrote the letter ''Why I''m Leaving the Cult of Wokeness'', which has been read by 20 million + people across the globe. It sparked a viral conversation and an invitation for everyone to adopt a ... Unknown localization key: "more"

Objev podobné jako The Third Perspective - Africa Brooke

''Will help you not only find your path, but create it.'' Jennifer Pastiloff, bestselling author of On Being Human ''A vital read if you are a leader seeking to elevate your impact'' Rich Litvin, author of The Prosperous Coach ''Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious'' Zena Everett, author of The Crazy Busy CureA transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want. ''Gives ambitious leaders the tools to meld their tenacity and individuality'' James Ashton, author of The Nine Types of ... Unknown localization key: "more"

Objev podobné jako The Audacity Spectrum - Alina Addison

Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them.The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from discouraging or derailing us. The pain we experience is real—but there''s a difference between acknowledging it and giving into it.Rather than seeking a fake hope that pretends loss doesn''t exist or doesn''t matter, author and pastor Tim Timberlake encourages us to pursue hope rooted in God and gives this reminder: don''t quit! The process of overcoming is not about understanding everything or living without pain, but about finding healthy ways to process the scary, strange, and sometimes devastating circumstances we face.The Art of Overcoming is divided into four parts, using the imagery of a traditional funeral ceremony as a framework to process the "death experiences" we face regularly in this crazy journey called life:A Matter of Life and Death explores five foundational perspectives about grief and lossThe Processional encourages us to face head-on the reality of our experiencesThe Eulogy helps us memorialize and honor what has been lost and how to process grief in ... Unknown localization key: "more"

Objev podobné jako The Art of Overcoming - Tim Timberlake

The Pure Gold Baby is the story of Anna, a little girl with a luminescent quality, her mother, Jess, and the community that envelops them. A happy child, Anna is the unchanging core of this journey spanning decades and continents through the lives of those that love her.This profoundly engaging portrait of family, friendship, and the way we care for each other is a powerful reminder, if one were needed, of Margaret Drabble''s literary greatness.

Objev podobné jako The Pure Gold Baby - Margaret Drabble

Valeria Luiselli's crystalline debut: a surreal, enchanting novel about passion, identity, and the ghosts we carry.

Objev podobné jako Faces in the Crowd - Valeria Luiselli

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Please note this title is suitable for any student studying: Exam Board: WJEC Level: GCSE Subject: English LanguageFirst teaching: 2015First exams: 2017Matched to the requirements of the WJEC for Wales GCSE English Language specification, this workbook provides an active and structured approach to revision. This full colour write-in workbook helps prepare students for the exams and provides extensive practice opportunities, sample student answers, revision tips and sample exam papers. With a focus on self-evaluation, this workbook, written by an experienced and trusted author team, aims to help students take control of their revision through an active and motivational approach.

Objev podobné jako Revise WJEC GCSE English Language for Wales Workbook - Barry Childs, Natalie Simpson, Julie Swain

Please note this title is suitable for any student studying: Exam Board: EduqasLevel: GCSE and English LanguageFirst teaching: 2015First exams: 2017Matched to the requirements of the WJEC Eduqas GCSE English Language specification, this workbook provides an active and structured approach to revision. This full colour write-in workbook helps prepare students for the exams and provides extensive practice opportunities, sample student answers, revision tips and sample exam papers. With a focus on self-evaluation, this workbook, written by an experienced and trusted author team, aims to help students take control of their revision through an active and motivational approach.

Objev podobné jako WJEC Eduqas GCSE English Language: Revision workbook - Barry Childs, Natalie Simpson, Julie Swain, Michelle Doran

The long-awaited, candid memoir by Priscilla Presley chronicling her difficult, inspiring journey beyond the walls of Graceland and behind the elegant image the world sees. The Elvis legacy seen from the inside ...Priscilla Presley''s divorce from Elvis left his fans incredulous. How could she leave the man every woman wanted? From the outside, life in Elvis''s mansion looked glamorous and enviable, and in many respects, it was. But inside the mansion, her husband was constantly surrounded by a male entourage while at the gates, lines of beautiful women waited hopefully for an audience with the King. From the time she was seventeen years old, that life was all Priscilla had known. During her ten years with Elvis, it became painfully apparent that she had no idea who she was outside Elvis''s world. The only way to find herself was to leave that world and seek a new life of her own, because leaving was the only way to survive, for herself and for her daughter.Softly, As I Leave You, is the deeply personal story of what Priscilla lost and what she found when she walked away from the man she loved. Despite the legal separation, their love for one another ... Unknown localization key: "more"

Objev podobné jako Softly, As I Leave You: Life After Elvis - Presley Priscilla

'This intimate new book will change the way we think about the King of Rock 'n' Roll' Telegraph'A rollercoaster of love and loss' Washington PostThe long-awaited, candid memoir by Priscilla Presley chronicling her difficult, inspiring journey beyond the walls of Graceland and behind the elegant image the world sees. The Elvis legacy seen from the inside ...Priscilla Presley's divorce from Elvis left his fans incredulous. How could she leave the man every woman wanted? From the outside, life in Elvis's mansion looked glamorous and enviable, and in many respects, it was. But inside the mansion, her husband was constantly surrounded by a male entourage while at the gates, lines of beautiful women waited hopefully for an audience with the King. From the time she was seventeen years old, that life was all Priscilla had known. During her ten years with Elvis, it became painfully apparent that she had no idea who she was outside Elvis's world. The only way to find herself was to leave that world and seek a new life of her own, because leaving was the only way to survive, for herself and for her daughter.Softly, As I Leave You, is the deeply personal story of what ... Unknown localization key: "more"

Objev podobné jako Softly, As I Leave You: Life After Elvis - Presley Priscilla

“The Pain Project is ironically full of pleasure: on every page is another generous, original insight into this most intimate human subject.”—NAOMI KLEIN, author of Doppelganger“The Pain Project is a beautiful, humane, thoughtful inquiry into the challenge of living with chronic pain and how Stanley and Paradis navigate its impact on their lives. This is a tough subject but a joyful book; it takes on a daunting topic with heart and humor and determination. It’s wonderful.”—SUSAN ORLEAN, author of The Orchid Thief and The Library BookTen years after her husband’s catastrophic injury, author Kara Stanley embarks with him on a journey to understand his chronic pain and find pathways into joy and relief.Kara and her husband, Simon, are at a desperate crossroads. In 2008, Simon fell off a scaffold, causing severe injuries to his brain and spinal cord. He made a remarkable recovery, eventually adjusting to life in a wheelchair and returning to his career as a musician, but he continues to suffer from debilitating pain that is beginning to strip away his selfhood.On the ten-year anniversary of the accident, Kara and Simon decide to confront Simon’s pain head-on by committing to a personal experiment. For one year, they will ... Unknown localization key: "more"

Objev podobné jako The Pain Project - Kara Stanley, Simon Paradis

Hope for When the Pain Won''t QuitEveryone experiences pain at times. It can manifest physically, emotionally, relationally, or spiritually. It can follow tragic accidents, great loss, sudden betrayal, or unexpected and unwanted change. Often it is temporary. But what do you do when it isn''t? When the pain just won''t go away, when healing does not come, when the grief and hurt settle in?Drawing on her own experience of chronic pain and her years as a board-certified clinical neuropsychologist, Dr. Michelle Bengtson provides a countercultural perspective on pain. Offering hope without any false promises or empty platitudes, Dr. Bengtson unwraps the complex emotional aspects of dealing with pain. She gives you permission to question God, helps you identify the lies you''ve believed about your pain, and reorients your perception based on the truth of God''s Word. Each chapter ends with a recommended playlist, reflection questions, and a prayer.Your pain may not change, but your experience of it can.

Objev podobné jako The Hem of His Garment – Reaching Out to God When Pain Overwhelms - Dr. Michelle Bengtson

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Objev podobné jako The Pain-Free Mindset - Dr Deepak Ravindran

Textile artistry ideas and inspiration for 3D sculpted projects, teaching the reader how to sculpt using wire; apply paper and fabrics to the frame, and decorate with embroidery stitch.PriscillaÂ’s contemporary mixed media artworks offer a refreshingly different approach to embroidery, taking stitch to an impressive new level within wire sculpture. Working both two- and three-dimensionally, she combines colour, stitch, shape and texture, layering and transforming surfaces into beautiful, whimsical sculptures full of character, curiosity and charm. With her imaginative use of the needle and her love of retro vintage nostalgia, Priscilla has picked up on an enduring trend, exploring excitingly different ideas and pushing the boundaries with her original ways of working.The book explores a playful mixed media approach to creating 3D textile sculpture, using a variety of media to transform plain papers and fabrics through colour, texture and mark-making; including both free-machine embroidery and hand stitch. This gives the reader a collection of prepared materials to use in the five projects that follow, which build in complexity.Â

Objev podobné jako The Textile Artist: Sculptural Textile Art - Priscilla Edwards

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed ... Unknown localization key: "more"

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Style: The Art of Creating a Beautiful Home is a timeless interiors book that shows you how to transform your living spaces using what you own and love. While designing can be a big investment, styling allows you to elevate your spaces with what you''ve already got. This book is at once beautiful and practical, demystifying the creative process of styling so that you can create a beautiful home with confidence. Based on more than a decade of industry experience and teaching, this book will show you how to connect with your own personal style and enjoy inspiring, welcoming and authentic interiors. Styling is both an art and a science – and you can learn both. The inviting chapters explore identifying your style; design principles; transforming spaces; visual storytelling; and nurturing your craft. As well, author and renowned interior stylist Natalie Walton steps through significant rooms in the house to provide expert insider insights on how you can create magical styling moments in your home. The book is beautifully shot by photographer Chris Warnes, who has collaborated with Natalie on her previous books, This is Home: The Art of Simple Living and Still: The Slow Home.

Objev podobné jako Style: The Art of Creating a Beautiful Home - Natalie Walton

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing ... Unknown localization key: "more"

Objev podobné jako The Borderline Personality Disorder Workbook - Fox Daniel

Why you should worry less about AI and more about what makes us humanWe are at a crossroads in history. If we hope to share our planet successfully with one another and the AI systems we are creating, we must reflect on who we are, how we got here, and where we are heading. The Importance of Being Educable puts forward a provocative new exploration of the extraordinary facility of humans to absorb and apply knowledge. The remarkable “educability” of the human brain can be understood as an information processing ability. It sets our species apart, enables the civilization we have, and gives us the power and potential to set our planet on a steady course. Yet it comes hand in hand with an insidious weakness. While we can readily absorb entire systems of thought about worlds of experience beyond our own, we struggle to judge correctly what information we should trust. In this visionary book, Leslie Valiant argues that understanding the nature of our own educability is crucial to safeguarding our future. After breaking down how we process information to learn and apply knowledge, and drawing comparisons with other animals and AI systems, he explains why education should be ... Unknown localization key: "more"

Objev podobné jako The Importance of Being Educable - Leslie Valiant

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

"You are Black; you are female," Leslie Jones'' father once said. "But if you work harder and you''re better than everybody else, they can''t f*cking deny you."Leslie Jones is a warrior. Raised by a tough dad and a loving but often sick mom, her father''s military career meant she bounced around as a kid–fighting off bullies because she was tall and loud, sticking up for her troubled kid brother, and generally causing mayhem wherever she went. In the end the family settled in Lynwood, Los Angeles, where in high school she was a star basketball player, heavily recruited for what everyone thought would be a stellar college career.Then, one day in college, she discovered comedy instead, and everything changed. Eventually hitting the road as a working comedian, and holding down regular jobs to fund her dreams, she found herself fighting prejudice, tough crowds, stupid bosses, and people who thought a Black woman could never be funny enough. But she proved herself time and again to be undeniably funnier than most, and in Leslie F*cking Jones, we finally get to meet the woman behind the laughs: tough but full of love, uncompromising but wise, honest, revealing, challenging, and always completely hilarious. ... Unknown localization key: "more"

Objev podobné jako Leslie F*cking Jones - Leslie Jones

The Landscape Painter’s Workbook is the definitive hands-on guide to the time-honored techniques and essential elements of landscape painting.Written by celebrated landscape artist, instructor, and author Mitchell Albala, this richly informative and beautifully illustrated volume leads you step by step through his approach to the genre, from establishing a composition using basic shapes to applying time-tested color strategies, with all-new lessons, practical exercises, and special topics, including:The Complete Color Strategy. What are the three aspects of color contrast that guide a painting’s strategy?Notan. Explore this special type of compositional study, which identifies the underlying shapes and patterns of a composition.Picture Formats. How does the picture format—horizontal, vertical, or square—affect the composition? What are the pros and cons of each?Color Grouping. A full chapter details this special practice, which helps maintain harmony by organizing colors into a limited number of groups.Composition. An in-depth review of variation, movement, and active negative space, with illustrations that diagram the action in each example.Workshop Exercises. Instead of demonstrations that show how the author paints, The Landscape Painter’s Workbook includes 10 skill-building workshop exercises to help you work through essential lessons on your own.With examples of work by 45 contemporary landscape painters—more than 80 paintings in ... Unknown localization key: "more"

Objev podobné jako The Landscape Painter's Workbook - Mitchell Albala

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in ... Unknown localization key: "more"

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Hands-on tools, exercises, walkthroughs, and resources for new game designers. All you need is a pencil! In The Game Designer's Workbook, two experienced game designers, Bobby Lockhart and Eric Lang, walk you through design tips and exercises you can apply immediately to take your next game to the next level. The authors draw on decades of combined experience in game design, helping you ideate, storyboard, create fun and challenging levels, and more. The book is structured as a set of practical exercises and examples to give budding game designers hands-on experience with the nuts and bolts of designing games. Equipped only with a pencil, you can level-up your skills in critical areas of game design. While you're free to use a computer, a pair of dice, or to team up with a group of friends, The Game Designer's Workbook lets you develop your skills whenever you've got something to write with and 10 minutes of spare time. The book includes reflection sections that allow you to think deeply about your future game design practice, challenges that prompt you to modify and improve an existing game, break down games into their component parts to better understand their inner workings, and discussions ... Unknown localization key: "more"

Objev podobné jako The Game Designer's Workbook - Lang Eric M., Bobby Lockhart

SHORTLISTED FOR CHILDREN’S NON-FICTION BOOK OF THE YEAR AT THE BRITISH BOOK AWARDS 2022''Thank you for being the baddest in the literary game, knowing and loving us Black girls'' CANDICE CARTY-WILLIAMS, author of Queenie''Such a loving and warm guide and ode to black girls, I am so happy the younger generation have this in their lives'' BOLU BABALOLA, author of Love in ColourYour big sis in book form, Grown is the ultimate fully illustrated guide to navigating life as a Black teenage girl. With a foreword from the inimitable Spice Girl Melanie Brown and contributions from inspirational Black women such as Diane Abbott MP, Dorothy Koomson and Candice Carty-Williams and illustrations from Dorcas Magbadelo, Grown is a celebration of Black British girlhood that will empower teens everywhere.Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you''re a Black girl and don''t always see yourself represented in the books you read, the films you watch, the adverts you see or the history you''re taught, it can be even tougher. Grown: The Black Girls'' Guide to Glowing Up was written with one thing in mind sis. You.From understanding identity to the ... Unknown localization key: "more"

Objev podobné jako Grown: The Black Girls' Guide to Glowing Up - Natalie Carter, Melissa Cummings-Quarry

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic ... Unknown localization key: "more"

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even ... Unknown localization key: "more"

Objev podobné jako The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you ... Unknown localization key: "more"

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at GCSE is a result of character, not intelligence. The GCSE Mindset Student Workbook offers students a structured way to work through the 40 activities in Steve Oakes and Martin Griffin''s The GCSE Mindset (ISBN 978-178583184-3). It coaches students to develop the key characteristics which will help them be successful at GCSE: vision, effort, systems, practice and attitude (VESPA). Based on the authors'' collective 30-plus years of teaching and coaching, this practical workbook will enable students to break through barriers, build resilience, better manage their workload and release their potential. While categorised thematically under the VESPA umbrella, the activities have been sequenced chronologically by month in order to chart the student''s journey through the academic year and to help navigate the psychological terrain ahead. Each activity has been designed with a pupil audience in mind, takes 15 to 20 minutes to complete, and allows space for students to record and reflect on their answers and to organise their thinking. Sold in packs of 25, the ... Unknown localization key: "more"

Objev podobné jako The GCSE Mindset Student Workbook - Steve Oakes, Martin Griffin