the mindfulness and acceptance workbook for depression 2nd edition kirk d strosahl patricia j robinson

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

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Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

We are working with Cambridge International to gain endorsement for this title. New edition to match the revised Cambridge IGCSEâ„¢, IGCSE (9-1) and O Level syllabuses (0470/0977/2147) for examination from 2024.Reinforce learning and deepen understanding of the key concepts covered in the latest syllabus; an ideal course companion or homework book for use throughout the course.- Develop and strengthen skills and knowledge with a wealth of additional exercises that perfectly supplement the Student''s Book.- Build confidence with extra practice for each lesson to ensure that a topic is thoroughly understood before moving on.- Build a strong understanding of the main events of the course and the confidence to know how to use this knowledge.- Keep track of students'' work with ready-to-go write-in exercises.

Objev podobné jako Cambridge IGCSE and O Level History Workbook 1 - Core content Option B: The 20th century: International Relations since 1919 2nd Edition - Benjamin Ha

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills

Objev podobné jako An Introduction to Coping with Depression, 2nd Edition - Brenda Hogan, Lee Brosan

Take control of your Windows 11 experience, the easy way With millions of copies sold over 18 editions, Windows For Dummies is the all-time best selling tech reference—and there’s a reason. Windows 11 For Dummies, 2nd Edition brings you up to speed on the latest version of Windows, so you can make your PC operate the way you need it to with no guesswork. This straightforward and approachable resource helps you keep your PC or laptop humming, helping you do things like create user profiles, get connected to networks, find lost files, make your computer play nice with a printer, and fix the most common Windows hiccups. New Windows users and upgraders alike can swiftly get up and running with Windows 11, thanks to this wildly popular guide. Discover updated tips and tricks for the latest version of Windows operating systemGet jargon-free instructions on setting up your computer, keeping your data safe, and tailoring your Windows experienceFind the apps you need and avoid all the extras you don’t needWalk through the most common features of Windows 11 Even if you have no prior experience with Windows, Windows 11 For Dummies, 2nd Edition is your go-to guide for learning this popular ... Unknown localization key: "more"

Objev podobné jako Windows 11 For Dummies, 2nd Edition - Alan Simpson

Wider World Second Edition is a new edition of Pearson’s most popular mid-secondary course. It prepares teenagers for their life ahead by giving them the skills they need to enjoy their social lives, pursue their studies and succeed in their career. The improvements in this new edition are in response to research and feedback we received from teachers and students. Authentic English – humorous situations, interviews with real people, and clips taken from BBC programs, show language used in real-life situations. Global topics – each unit explores the wide diversity of life and culture, exposing students to topics from around the world, including global citizenship or sustainability goals. Future skills – Set for Life is a new development program mapped to Pearson’s Personal and Social Capabilities Framework, which helps learners develop the skills they need. Extra support for mixed ability classes and neurodivergent students – extensive resources and tips that reduce preparation and give them greater flexibility in how to teach students with different learning needs. Exam support – much more exam support for both teachers and students. Diversity and inclusion principles – follows our comittment to equality, diversity and inclusion. It recognises cultural diversity, and supports tolerance and respect. ... Unknown localization key: "more"

Objev podobné jako Wider World 4 Workbook with App, 2nd Edition - Damian Williams

Wider World Second Edition is a new edition of Pearson’s most popular mid-secondary course. It prepares teenagers for their life ahead by giving them the skills they need to enjoy their social lives, pursue their studies and succeed in their career. The improvements in this new edition are in response to research and feedback we received from teachers and students. Authentic English – humorous situations, interviews with real people, and clips taken from BBC programs, show language used in real-life situations. Global topics – each unit explores the wide diversity of life and culture, exposing students to topics from around the world, including global citizenship or sustainability goals. Future skills – Set for Life is a new development program mapped to Pearson’s Personal and Social Capabilities Framework, which helps learners develop the skills they need. Extra support for mixed ability classes and neurodivergent students – extensive resources and tips that reduce preparation and give them greater flexibility in how to teach students with different learning needs. Exam support – much more exam support for both teachers and students. Diversity and inclusion principles – follows our comittment to equality, diversity and inclusion. It recognises cultural diversity, and supports tolerance and respect. ... Unknown localization key: "more"

Objev podobné jako Wider World 2 Workbook with App, 2nd Edition - Damian Williams

Wider World Second Edition is a new edition of Pearson’s most popular mid-secondary course. It prepares teenagers for their life ahead by giving them the skills they need to enjoy their social lives, pursue their studies and succeed in their career. The improvements in this new edition are in response to research and feedback we received from teachers and students. Authentic English – humorous situations, interviews with real people, and clips taken from BBC programs, show language used in real-life situations. Global topics – each unit explores the wide diversity of life and culture, exposing students to topics from around the world, including global citizenship or sustainability goals. Future skills – Set for Life is a new development program mapped to Pearson’s Personal and Social Capabilities Framework, which helps learners develop the skills they need. Extra support for mixed ability classes and neurodivergent students – extensive resources and tips that reduce preparation and give them greater flexibility in how to teach students with different learning needs. Exam support – much more exam support for both teachers and students. Diversity and inclusion principles – follows our comittment to equality, diversity and inclusion. It recognises cultural diversity, and supports tolerance and respect. ... Unknown localization key: "more"

Objev podobné jako Wider World 3 Workbook with App, 2nd Edition - Damian Williams, Amanda Davies

The top-selling Windows book for the older and wiser crowd Windows 11 For Seniors For Dummies, 2nd Edition delivers fluff-free information on making the latest version of Windows work for you. You'll get clear guidance on the basics, troubleshooting tips, and advice for staying safe while you use Windows to get online. Even if you've never used Windows before, this friendly guide will quickly teach you how to get started, without all the jargon and complicated steps. These simple steps and solutions give you the confidence boost you need to navigate the latest interface and even try out the artificial intelligence tools built into Windows. With larger print and clearer graphics, this For Seniors title saves you time and energy as you learn your way around your Windows computer. Get started with the latest version of Windows—without a lot of unnecessary jargonCommunicate with friends, keep track of files, share photos and videos, and stream your favorite mediaTry out Copilot, the Windows AI tool that offers fast answers to any questionBe your own tech guru with step-by-step troubleshooting and maintenance advice These days, a new computer or a new Windows update shouldn't have to slow you down. Spend less time learning ... Unknown localization key: "more"

Objev podobné jako Windows 11 For Seniors For Dummies, 2nd Edition - Curt Simmons

Wider World Second Edition is a new edition of Pearson’s most popular mid-secondary course. It prepares teenagers for their life ahead by giving them the skills they need to enjoy their social lives, pursue their studies and succeed in their career. The improvements in this new edition are in response to research and feedback we received from teachers and students. Authentic English – humorous situations, interviews with real people, and clips taken from BBC programs, show language used in real-life situations. Global topics – each unit explores the wide diversity of life and culture, exposing students to topics from around the world, including global citizenship or sustainability goals. Future skills – Set for Life is a new development program mapped to Pearson’s Personal and Social Capabilities Framework, which helps learners develop the skills they need. Extra support for mixed ability classes and neurodivergent students – extensive resources and tips that reduce preparation and give them greater flexibility in how to teach students with different learning needs. Exam support – much more exam support for both teachers and students. Diversity and inclusion principles – follows our comittment to equality, diversity and inclusion. It recognises cultural diversity, and supports tolerance and respect. ... Unknown localization key: "more"

Objev podobné jako Wider World Starter Workbook with App, 2nd Edition - Sandy Zervas

If you''re getting started along the exciting path of hacking, cybersecurity, and pentesting, this book is an excellent first step. Using Kali Linux - an advanced penetration testing distribution of Linux - you''ll quickly pick up the basics of using the Linux operating system, and acquire the tools and techniques you''ll need to take control of a Linux environment. Later chapters focus on foundational hacking concepts like security, anonymity and scripting, along with practical tutorials and exercises that test your skills. This fully revised second edition covers the latest version of Kali, includes new options for setting up a Linux virtual machine, and discusses some differences between the bash and Z shells used on the newest versions of the distribution. It also addresses contemporary examples of real-world hacking, such as the cyberwar between Russia and Ukraine. You''ll learn how to: Install Kali on a virtual machine and build your own hacking tools; Perform common tasks like manipulating text and controlling file and directory permissions; Cover your tracks by leveraging the rsyslog logging utility; Hide your internet activity using Tor, proxy servers, VPNs, and encrypted email; Write bash and Python scripts to scan open ports for potential targets. If you''re ready ... Unknown localization key: "more"

Objev podobné jako Linux Basics for Hackers, 2nd Edition - OccupyTheWeb

Our new 2nd edition Pearson Edexcel A Level Politics textbook reflects the changes in the global political landscape from 2017- 2024, enabling all students to access relevant politics support. The most up-to-date textbook available, reflecting recent political events in the UK, US and across the world Provides complete and comprehensive coverage of both the A level and AS specifications, and includes support for all the Components: UK Politics and Core Political Ideas UK Government and Non-core Political Ideas Comparative Politics (US and Global) Provides strong preparation for the exam, with assessment support features in every section, including exam-style questions and expert advice on how to go about answering them Covers all the key terms in the specification, highlighted in the book and provided as a glossary at the end Includes extension activities to stretch learners and enable them to gain a deeper understanding of this fascinating and relevant subject Features case studies that provide real-life examples to bring Politics to life

Objev podobné jako Pearson Edexcel GCE Politics AS and A-level Student Book 2nd Edition - Kathy Schindler, Adam Tomes, Andrew Mitchell, Samantha Laycock, Ian Levinson, G

Now fully in color! Develop foundational reading skills with fun and effective daily practice activities designed for kindergarten students.180 Days(TM): Reading for Kindergarten, 2nd Edition:Provides learning activities that build confidence with reading and writingIncorporates thematic units and a combination of fiction, nonfiction, and nontraditional textsFull-color pages provide visual interest and easily distinguish exercises from others on the pageMakes at-home learning, whole class instruction, or small group support quick and easyIncludes a complete answer key to assess and diagnose student understandingParents appreciate the grade-appropriate reading passages and engaging topics that children will enjoy. The daily reading practice in this activity book is great for homeschool, to reinforce learning at school, or to prevent learning loss over summer.Teachers rely on these daily practice workbooks to save them valuable time. The standards-based activities are perfect for classroom or at-home learning. The activities can also be used for differentiation and to address learning gaps.

Objev podobné jako 180 Daysâ„¢: Reading for Kindergarten, 2nd Edition - Chandra Prough, Chandra C. Prough

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even ... Unknown localization key: "more"

Objev podobné jako The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma. It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from: Depression and anxiety; Shame and self-loathing; Grooming and trauma bonding; Toxic masculinity; Impostor syndrome; Self-sabotaging behaviours; And more! Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.

Objev podobné jako The Childhood Trauma Recovery Workbook for Adults - Nathan Spiteri, Norman J. Fried

Python for Kids brings Python to life and brings kids (and their parents) into the wonderful world of programming. Author Jason R. Briggs guides readers through the basics, experimenting with unique (and often hilarious) example programs that feature ravenous monsters, secret agents, thieving ravens, and more. Full-colour illustrations keep things fun and engaging throughout! This second edition has been completely updated and revised to reflect the latest Python version and programming practices, with new puzzles to inspire readers to take their code farther than ever before.

Objev podobné jako Python for Kids, 2nd Edition - Jason R. Briggs

This supportive and empowering guide helps readers identify and build on their relational values, which the dominant culture tends to minimize, inhibit, or disparage.Written in an engaging, easy to read and use format, this workbook offers clear case examples and activities that readers can apply to their own relationships. The introductory chapter describes the problem––how unrecognized power imbalances in who notices, accommodates, and attends to one another make attaining satisfying, mutually supportive intimate relationships difficult. Chapters 2-5 introduce practices that help readers recognize the connections between their social worlds and how they engage in their relationships, with exercises that facilitate this personal awareness and enable them to share these experiences with their partners. Chapters 6-10 guide readers through assessing reciprocity in their relationships and exercises to apply each of the four components of the Circle of Care (mutual vulnerability, attunement, influence, and relational responsibility) and strategies for maintaining commitment to their relational goals over the long term. In each chapter, exercises are structured to first teach personal socio-emotional awareness, followed by relational practices that facilitate engagement based on mutual attunement and shared commitment rather than debate.This book views emotion and meaning as the link between individuals and the larger society ... Unknown localization key: "more"

Objev podobné jako The Socio-Emotional Relationship Workbook for Couples - Carmen Knudson-Martin

Add the power of HDR photography, Full HD video, and AI image recognition to your Raspberry Pi projects with Camera Modules.Give intelligence and depth to your creations, making your projects smarter and more responsive. Plus, the new Al Kit supercharges your Raspberry Pi Camera Module with image recognition, enabling it to act and react to the world around it.This book is your step-by-step guide to adding a Camera Module to your Raspberry Pi board. You''ll master still images, capture video clips as digital files, and control the camera with shell commands and Python code.Discover the numerous modes and effects available, and use the camera in a variety of exciting projects across 18 packed chapters:Getting started.Capturing photos and videos.Control the camera with precision.Add artificial intelligence with the Al Kit.Time-lapse photography.Selfies and stop-motion video.Build a bird box camera.Live-stream video and stills....and much more!

Objev podobné jako The official Raspberry Pi Camera Module guide, 2nd Edition - David Plowman

V druhém vydání knihy The World Atlas of Coffee od autora Jamese Hoffmanna, spolumajitele pražírny Square Mile Coffee Roasters Jamese Hoffmanna, naleznete aktualizované statistiky pěstitelských zemí. Kniha vás provází od původu kávového zrna přes vaření a vychutnávání kávy. Celá kniha je rozdělena do tří hlavních sekcí: je zaměřena na odrůdy kávy, sklizeň, zpracování až pražení. zkoumá, jak dosáhnou t nejlepší chuti z kávy, kterou si pořídíte domů. Představuje různé metody přípravy, včetně espress, mlýnku na kávu a také detaily o kvalitě vody. je hlavní část knihy soustředící se na země, které kávu produkují. Kniha je v anglickém jazyce. Autor: James Hoffmann Rok vydání: 2018 Vazba: pevná Počet stran: 272 ISBN: 1784724297 Rozměr: 20 x 2.4 x 25.8 cm

Objev podobné jako Kniha: The World Atlas of Coffee - James Hoffmann - 2nd Edition (EN)

Kniha z kolekce John Wiley & Sons Inc. Diskuse o umění 20. a 21. století včetně dadaismu, konstruktivismu, surrealismu a dnešní eklektické umělecké scény přístupnou formou pro každého.

Objev podobné jako Knížka John Wiley & Sons Inc Art History For Dummies, 2nd Edition, J Wilder

Poster for The Five Dysfunctions of a Team.

Objev podobné jako The Five Dysfunctions of a Team: Poster, 2nd Edition - Patrick M. Lencioni

Numeracy and Clinical Calculations for Nurses is a user-friendly introduction for student nurses that guides you from the basics to the core calculations required in a healthcare setting.To qualify as a registered nurse you will need to demonstrate proficiency and accuracy when calculating dosages of prescribed medicines. The second edition of Numeracy and Clinical Calculations for Nurses features even more worked examples and practice tests, all designed to increase your confidence and competence in calculating drug dosages and performing other important clinical calculations – a critical issue in improving patient safety.Key benefits:Diagnostic test to assess your existing skills and knowledge.Back to basics chapter uses a step-by-step approach to ensure understanding – tested by nursing lecturers and their students.Self-assessment tests throughout each chapter enable you to monitor your progress.Extensive worked examples use authentic scenarios to set learning in context.Summary tests provide practice for numeracy exams.Covers drug dosages and other clinical calculations such as pressure ulcer risk assessment tools, National Early Warning Score, hydration and fluid balance, Malnutrition Universal Screening Tool, BMI and ideal body weight.Answers provided for all tests.The book also features:Error alerts pointing out common errors and why they are sometimes made.Sense checks to help you avoid fundamental errors.Tips to ... Unknown localization key: "more"

Objev podobné jako Numeracy and Clinical Calculations for Nurses, second edition - Neil Davison

This essential companion for putting your food dehydrator to work features instructions and techniques for drying all the most popular fruits and vegetables, along with meat and herbs. You’ll learn to dry fruits and vegetables at their peak, giving you an easy and economical way to stock your pantry with apple rings, mango slices, banana chips, dried soup beans, tomatoes, and much more for year-round enjoyment. In addition, drying guidelines for specialty items like meat jerky, fruit leather, dried herb and spice mixtures, backpacking meals, and even baby food round out this friendly handbook.

Objev podobné jako The Beginner's Guide to Dehydrating Food, 2nd Edition - Teresa Marrone

"The Pelican spread his huge white wings and flew down on to the road beside me. ''Hop in,'' he said, opening his enormous beak . . ."MEET BILLY! Billy''s biggest wish is to turn a weird old wooden house into a wonderful sweet shop. But then he finds a giraffe, a pelly and a monkey living inside - they''re the Ladderless Window Cleaners! Who needs ladders when you''ve got a giraffe? They become best friends and when they meet the richest man in all England, there''s a chance Billy''s scrumptious-galumptious dream just might come true . . .Listen to THE GIRAFFE AND THE PELLY AND ME and other Roald Dahl audiobooks read by some very famous voices, including Kate Winslet, David Walliams and Steven Fry - plus there are added squelchy soundeffects from Pinewood Studios!The Giraffe and the Pelly and Me is a classic Roald Dahl story, now with a phizzwhizzing new cover look!

Objev podobné jako The Giraffe and the Pelly and Me (Colour Edition) - Roald Dahl

Wall Street Journal, USA Today, and Publishers Weekly bestseller. 2021 Nautilus Book Award Silver Medal Winner - Aging Consciously Category. The prospect of living to 200 years old isn''t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150 -- some of which are already in use -- from AI-based diagnostics to gene editing and organ regeneration. The ... Unknown localization key: "more"

Objev podobné jako The Science and Technology of Growing Young, Updated Edition - Sergey Young

Planning how to pass your estate on doesn't have to mean complications, legal jargon and huge bills. Wills, Probate and Inheritance Tax For Dummies, 2nd Edition takes you through the process step-by-step and gives you all the information you need to ensure that your affairs are left in good order.

Objev podobné jako Wills, Probate, and Inheritance Tax For Dummies, UK Edition - Julian Knight

"The Design and Construction of Pitched Roofing is the definitive guide to obtaining successful results in pitched roofing construction. Written by a team of experts from the NFRC and the RTA, the representative groups in industry for roofing construction"--

Objev podobné jako The Design and Installation Guide for Roof Tiling - The National Federation of Roofing Contractors, The Roof Tile Association

A collection of on the field of distance education. It includes chapters on distance education issues such as connectivism and social software innovations.

Objev podobné jako The Theory and Practice of Online Learning, Second Edition

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with ... Unknown localization key: "more"

Objev podobné jako The Depression Toolkit - Lisa M. Schab, Kirk D. Strosahl, Alex Korb, Patricia J. Robinson, William J Knaus

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Komplexní metodologická příručka je prvním a zásadním průvodcem terapie přijetí a odhodlání (ACT) v češtině, napsaným přímo jejími původci – Stevenem C. Hayesem, Kirkem D. Strosahlem a Kellym G. Wilsonem. Od svého vydání se metoda ACT stala široce uznávaným přístupem. Tato kniha přináší její komplexní výklad: od teoretických základů po klinické techniky a zdůrazňuje význam psychologické flexibility jako klíče k překonání mnoha psychických problémů způsobených psychickou rigiditou. Autoři detailně popisují šest klíčových procesů ACT (defuze, přijetí, pozornost přítomnému okamžiku, sebeuvědomění, hodnoty a odhodlané jednání), které pomáhají psychologickou flexibilitu kultivovat. Obsahuje praktická cvičení a terapeutické dialogy, které umožňují lépe porozumět aplikaci ACT v terapii. Druhé, přepracované vydání odráží pokrok v klinických aplikacích ACT a poskytuje nové pohledy na vztahovou dynamiku. Kniha je první vlaštovkou svého druhu v češtině, která má potenciál změnit přístup k psychoterapii a zapůsobit v oblasti péče duševní zdraví.

Objev podobné jako Terapie přijetí a odhodlání - Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.

Objev podobné jako The Self-Esteem Workbook, 2nd Edition - Glenn R. Schiraldi

Kniha – 120 stran, anglicky, brožovaná bez přebalu lesklá Brighten up your classroom with English Plus Second Edition! With 80% new content, more video, new grammar animations, puzzles, and games, it's never been so easy to capture your students' attention. You'll find the same clear structure and high level of support for mixed-ability classes. With English Plus, every student can practise at the right level for them, and achieve success. You'll find graded Workbook activities, photocopiable worksheets and tests, plus fast finisher exercises to stretch stronger learners. The extra Options lessons allow you to match the course to your students' interests. Choose from Extra Listening and Speaking, Curriculum Extra, Culture, Project, and new Song pages.

Objev podobné jako English Plus (2nd Edition) 2 Workbook with Access to Audio and Practice Kit (9780194202244)

Super Minds is back and is super charged! From the same renowned author team, the second edition is thoroughly updated, enhanced and ready to teach your students so much more than English. Aligned to the Cambridge Life Competencies Framework, the course has a particular focus on developing critical and creative thinking skills, as well as three key cognitive control functions for young learners. Students enjoy exciting adventures with the intrepid characters, with creative projects, authentic CLIL projects and extensive skills practice along the way to B1. The second edition is supported by a comprehensive and enriching digital package in Cambridge One, including big screen style animations and Practice Extra for home use. Herbert Puchta and his team possess a deep understanding of the learning needs of Primary students, as well as profound knowledge of classroom practice and the challenges faced by teachers. Watch Herbert Puchta giving us a glimpse behind the scenes of the creation of Super Minds Second Edition. The Cambridge Life Competencies Framework underpins the creative and critical thinking strands of Super Minds Second Edition. The framework examines social, emotional and cognitive skills at different stages of the learning journey. Super Minds is much loved by millions of ... Unknown localization key: "more"

Objev podobné jako Super Minds Workbook with Digital Pack Starter, 2nd Edition - Herbert Puchta

Super Minds is back and is super charged! From the same renowned author team, the second edition is thoroughly updated, enhanced and ready to teach your students so much more than English. Aligned to the Cambridge Life Competencies Framework, the course has a particular focus on developing critical and creative thinking skills, as well as three key cognitive control functions for young learners. Students enjoy exciting adventures with the intrepid characters, with creative projects, authentic CLIL projects and extensive skills practice along the way to B1. The second edition is supported by a comprehensive and enriching digital package in Cambridge One, including big screen style animations and Practice Extra for home use. Herbert Puchta and his team possess a deep understanding of the learning needs of Primary students, as well as profound knowledge of classroom practice and the challenges faced by teachers. Watch Herbert Puchta giving us a glimpse behind the scenes of the creation of Super Minds Second Edition. The Cambridge Life Competencies Framework underpins the creative and critical thinking strands of Super Minds Second Edition. The framework examines social, emotional and cognitive skills at different stages of the learning journey. Super Minds is much loved by millions of ... Unknown localization key: "more"

Objev podobné jako Super Minds Workbook with Digital Pack Level 2, 2nd Edition - Herbert Puchta

Super Minds is back and is super charged! From the same renowned author team, the second edition is thoroughly updated, enhanced and ready to teach your students so much more than English. Aligned to the Cambridge Life Competencies Framework, the course has a particular focus on developing critical and creative thinking skills, as well as three key cognitive control functions for young learners. Students enjoy exciting adventures with the intrepid characters, with creative projects, authentic CLIL projects and extensive skills practice along the way to B1. The second edition is supported by a comprehensive and enriching digital package in Cambridge One, including big screen style animations and Practice Extra for home use. Herbert Puchta and his team possess a deep understanding of the learning needs of Primary students, as well as profound knowledge of classroom practice and the challenges faced by teachers. Watch Herbert Puchta giving us a glimpse behind the scenes of the creation of Super Minds Second Edition. The Cambridge Life Competencies Framework underpins the creative and critical thinking strands of Super Minds Second Edition. The framework examines social, emotional and cognitive skills at different stages of the learning journey. Super Minds is much loved by millions of ... Unknown localization key: "more"

Objev podobné jako Super Minds Workbook with Digital Pack Level 1, 2nd Edition - Herbert Puchta

Super Minds is back and is super charged! From the same renowned author team, the second edition is thoroughly updated, enhanced and ready to teach your students so much more than English. Aligned to the Cambridge Life Competencies Framework, the course has a particular focus on developing critical and creative thinking skills, as well as three key cognitive control functions for young learners. Students enjoy exciting adventures with the intrepid characters, with creative projects, authentic CLIL projects and extensive skills practice along the way to B1. The second edition is supported by a comprehensive and enriching digital package in Cambridge One, including big screen style animations and Practice Extra for home use. Herbert Puchta and his team possess a deep understanding of the learning needs of Primary students, as well as profound knowledge of classroom practice and the challenges faced by teachers. Watch Herbert Puchta giving us a glimpse behind the scenes of the creation of Super Minds Second Edition. The Cambridge Life Competencies Framework underpins the creative and critical thinking strands of Super Minds Second Edition. The framework examines social, emotional and cognitive skills at different stages of the learning journey. Super Minds is much loved by millions of ... Unknown localization key: "more"

Objev podobné jako Super Minds Workbook with Digital Pack Level 3, 2nd Edition - Herbert Puchta

Super Minds is back and is super charged! From the same renowned author team, the second edition is thoroughly updated, enhanced and ready to teach your students so much more than English. Aligned to the Cambridge Life Competencies Framework, the course has a particular focus on developing critical and creative thinking skills, as well as three key cognitive control functions for young learners. Students enjoy exciting adventures with the intrepid characters, with creative projects, authentic CLIL projects and extensive skills practice along the way to B1. The second edition is supported by a comprehensive and enriching digital package in Cambridge One, including big screen style animations and Practice Extra for home use. Herbert Puchta and his team possess a deep understanding of the learning needs of Primary students, as well as profound knowledge of classroom practice and the challenges faced by teachers. Watch Herbert Puchta giving us a glimpse behind the scenes of the creation of Super Minds Second Edition. The Cambridge Life Competencies Framework underpins the creative and critical thinking strands of Super Minds Second Edition. The framework examines social, emotional and cognitive skills at different stages of the learning journey. Super Minds is much loved by millions of ... Unknown localization key: "more"

Objev podobné jako Super Minds Workbook with Digital Pack Level 4, 2nd Edition - Herbert Puchta

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

From the team that brought you the bestselling and trusted The Complete Companions, The Complete Companions Exam Workbooks provide students with skills-building activities and step-by-step practice questions to ensure they approach their exams confident of success. They are matched to AQA''s AS and A Level examination requirements.The Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Schizophrenia covers Schizophrenia, one of the optional topics examined by A Level Paper 3.Other titles in the series include:The Complete Companions: A Level Year 1 and AS Psychology: Paper 1 Exam Workbook for AQAThe Complete Companions: A Level Year 1 and AS Psychology: Paper 2 Exam Workbook for AQAThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Relationships including Issues and debatesThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Gender including Issues and debatesThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: AggressionThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Forensic psychology

Objev podobné jako The Complete Companions for AQA Fourth Edition: 16-18: AQA Psychology A Level: Paper 3 Exam Workbook: Schizophrenia - Clare Compton, Rob McIlveen

From the team that brought you the bestselling and trusted The Complete Companions, The Complete Companions Exam Workbooks provide students with skills-building activities and step-by-step practice questions to ensure they approach their exams confident of success. They are matched to AQA''s AS and A Level examination requirements.The Complete Companions: A Level Year 1 and AS Psychology: Paper 1 Exam Workbook for AQA covers the four compulsory topics examined by A Level Paper 1: Social influence, Memory, Attachment and Psychopathology. It also covers the three compulsory topics examined by AS Level Paper 1: Social influence, Memory and Attachment, and one of the three compulsory topics examined by AS Level Paper 2: Psychopathology.

Objev podobné jako The Complete Companions for AQA Fourth Edition: 16-18: AQA Psychology A Level: Year 1 and AS Paper 1 Exam Workbook - Clare Compton, Rob McIlveen

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the ... Unknown localization key: "more"

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E