transforming generalized anxiety ladislav timulak james mcelvaney

Transforming Generalized Anxiety: An Emotion Focused Approach examines an approach to treating generalized anxiety disorder (GAD) which attempts to uncover the deeper, underlying emotional experiences that clients are afraid of. It also demonstrates how these painful experiences can be transformed in therapy into a form of emotional resilience by generating experiences of self-compassion and healthy, boundary setting, protective anger.Though most of the literature on treating GAD is dominated by Cognitive Behavior Therapy, this book presents emotion-focused therapy as an alternative treatment of this condition. The emotional resilience this particular approach instils serves as a resource when encountering triggers of emotional vulnerability, but also decreases the clientÂ’s need to avoid hitherto feared triggers and the emotional experiences they bring. Developed in a series of research studies, and illustrated with reference to case examples, this book offers a practical, theoretically informed, evidence based guide, to conducting therapy with clients.Using clinical material, and applying the outcome of a series of research studies, Transforming Generalized Anxiety will equip psychotherapists and counsellors with the means to help GAD clients transform core painful experiences into a sense of empowerment and inner confidence.

Objev podobné jako Transforming Generalized Anxiety - Ladislav Timuľák, James McElvaney

Transforming Emotional Pain presents an accessible self-help approach to mental health based on Emotion-Focused Therapy (EFT). Based on the principles of EFT, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. It will help readers learn how to regulate feelings that are unpleasant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter; transforming the inner self-worrier; transforming the self-critic; and healing from emotional injury. This workbook can be used by trained therapists, mental health professionals, psychology professionals, and trainees as supplementary to their therapeutic interventions with clients. It can also be used by general readers with an interest in self-help literature and resources or anyone wanting to explore, embrace, and transform their emotions.

Objev podobné jako Transforming Emotional Pain - Ladislav Timuľák, Mary Creaner, Aman Kwatra, Sharon Lu Huixian, Ciara Joyce

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will ... Unknown localization key: "more"

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

bambusové víko jako prkénko na krájení
saténové povlečení jaro zelené 200x200 cm
povlečení Stanex Classic Jaro
roleta JAVA bambus přírodní/čokoládová
anděl jako dárek k narozeninám
saténové povlečení jaro zelené 220x200 cm
povlečení jaro zelené s pistáciovým nádechem
dekorativní lavice jako podnožka
bambusová roleta JAVA přírodní čokoláda
noční stolek James White bílý
luxusní kuchyňský nůž jako dárek
pánev vhodná do trouby jako zapékací mísa
fototapeta jaro velký formát 360x254 cm
přehoz jako deka pro celou rodinu
dotykový přepínač pro ovládání jasu
šicí stroj pro silné materiály jako džínovina

Kniha představuje teorii lidského utrpení a model terapie, který toto utrpení léčí. Model utrpení staví na předpokladu, že zakoušená emoční bolest je reakcí na zranění, které brání či narušuje naplnění základních lidských potřeb lásky, bezpečí a uznání. Kniha je určena účastníkům profesních výcviků (v klinické a poradenské psychologii, poradenství a psychoterapii), stejně jako kvalifikovaným profesionálům v navazujícím výcviku v terapii zaměřené na emoce nebo se zájmem o tento přístup.

Objev podobné jako Transformace emoční bolesti v psychoterapii - Ladislav Timuľák

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

Čo sa stalo so scenáristickými ambíciami Ladislava Grosmana po úspechu Obchodu na korze? Boli nejaké? A čo sa vlastne stalo s ním, po tom, ako v roku 1968 emigroval z Prahy do Izraela? Na to hľadá odpovede publikácia Scenárista Ladislav Grosman, dokumentárny text, v ktorom sa prepájajú analýzy ďalších nájdených Grosmanových scenárov a ich prozaických predlôh, subjektívne svedectvá pamätníkov, ale aj útržky polstoročie starých a často neúplných archívnych materiálov. Úzke prepojenie vzťahu autora a diela a to, ako kontext, v ktorom žije a pôsobí, či už ide o dejinno-spoločenské, intímno-rodinné či pragmaticko-finančné záležitosti, determinuje jeho život a potenciálny (ne)úspech, skúma autorka, ktorá pozná úskalia tvorivého procesu na vlastnej koži. A tak z počiatočného záujmu o autora "jediného diela" pred vami postupne odhaľuje príbeh naozajstného človeka s jeho neľahkým osudom, tvorivými túžbami, ale aj nezdarmi.

Objev podobné jako Scénárista Ladislav Grosman - Jana Ondrušová

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive–compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

Objev podobné jako Metacognitive Therapy for Anxiety and Depression - Adrian Wells

Unlock your Java potential and master the OCP Java SE 21 Developer exam with confidence Dive into the OCP Oracle Certified Professional Java SE 21 Developer Study Guide: Exam 1Z0-830 for a comprehensive journey through the Java SE 21 Developer certification exam. Crafted by a team of seasoned Java professionals, this guide not only prepares you for the 1Z0-830 exam but also equips you with essential skills for both new and existing Java development roles. Enhance your knowledge, refine your skills, and discover new techniques with this expertly written roadmap. Explore the depths of Java development, from writing methods that utilize pattern matching to building applications with virtual threads. This guide covers all you need to ace the certification and excel in your Java development career. Additionally, it provides exclusive access to Sybex's online learning environment and test bank, featuring a wealth of practice questions, electronic flashcards, and a glossary to ensure you're fully prepared for exam day. You'll also: Gain a solid understanding of Java SE 21 features and how to apply them effectively in your development projectsBoost your preparation with hundreds of practice questions and valuable online resources from the Sybex online learning environmentQuickly reference key concepts thanks ... Unknown localization key: "more"

Objev podobné jako OCP Oracle Certified Professional Java SE 21 Developer Study Guide - Jeanne Boyarsky, Scott Selikoff

Pánská sportovní softshellová bunda JN1078 od výrobce James & Nicholson (Daiber) je dostupná ve vícebarevném provedení a velikosti XL. Produkt je aktuálně skladem. Jedná se o sportovní oblečení určené pro aktivní využití.

• Sportovní softshellový materiál pro aktivní pohyb
• Vícebarevný design v červené, tmavě modré a bílé
• Velikost XL pro pohodlné nošení
• Značka James & Nicholson (Daiber) s tradicí

Objev podobné jako James & Nicholson (Daiber) Pánská sportovní softshellová bunda JN1078 - Červená / tmavě modrá / bílá | XL

Dámská mikina bez kapuce JN869 od značky James & Nicholson v hnědé (stone) barvě a velikosti M. Výrobek je dostupný do 5 pracovních dnů. Jedná se o klasický kus dámského oblečení bez kapuce.

• Kvalitní materiál od značky James & Nicholson
• Stylový design bez kapuce pro všestranné nošení
• Příjemná hnědá (stone) barva
• Dostupnost do 5 pracovních dnů

Objev podobné jako James & Nicholson (Daiber) Dámská mikina bez kapuce JN869 - Hnědá / stone | M

Lehká pánská sportovní bunda JN534 od značky James & Nicholson (Daiber) v černé barvě s potiskem. Dostupné ve velikosti S. Produkt je okamžitě skladem.

• Lehká a prodyšná sportovní bunda
• Stylový potisk pro moderní vzhled
• Univerzální střih pro volný čas a sport
• Kvalitní zpracování značky James & Nicholson

Objev podobné jako James & Nicholson (Daiber) Lehká pánská sportovní bunda JN534 - Černě potištěná | S

Hra Granna Já už si hraji Maminky je určena dětem od dvou let a zaměřuje se na vyhledávání dvojic zvířecích maminek a mláďat. Obsahuje 12 dvojdílných skládaček a nabízí pět herních variant, včetně principů skládačky a pexesa. Hra podporuje pozorovací schopnosti, jemnou motoriku a rozšiřuje znalosti o přírodě.

• Vhodné pro děti od 2 let, podporuje rozvoj pozorovacích schopností a jemné motoriky.
• Obsahuje 12 dvojdílných skládaček s motivem zvířecích maminek a mláďat.
• Nabízí 5 herních variant včetně principů skládačky a pexesa pro různorodou zábavu.
• Součástí balení je vzdělávací plakát, který rozšiřuje znalosti o přírodě.

Objev podobné jako Granna Já už si hraji Maminky

Jednostranná magnetická tabule na dřevěné trojnožkové konstrukci je určena pro děti od 3 let. Pod psací plochou se nachází počítadlo s ručičkovými hodinami. Tabule je vyrobena ze dřeva a je skládací.

• Magnetická plocha pro psaní a kreslení
• Praktické počítadlo a hodiny pro učení
• Stabilní dřevěná trojnožková konstrukce
• Skládací design pro snadné uložení

Objev podobné jako Dřevěné hračky Jaroš Tabule stojanová s počítadlem magnetická

Kniha převypráví 26 klasických řeckých bájí a pověstí pro dětské čtenáře od 6 let. Obsahuje příběhy o Trójské válce, řeckých hrdinech, bozích a mytických bytostech. Formát 216 x 276 mm s 56 stranami v pevné vazbě je vhodný pro školní děti.

• Převyprávěné pro snadné porozumění dětem
• Obsahuje 26 nejznámějších řeckých bájí a pověstí
• Vhodné pro děti od 6 let s přehledným formátem
• Kvalitní vázaná vazba s laminovaným potahem

Objev podobné jako Staré řecké báje a pověsti – pro děti Jana Eislerová

Sada obsahuje 4 kovové figurky inspirované seriálem Wednesday o výšce 6 cm. Figurky zobrazují postavy Wednesday v různých verzích oblečení spolu s Enid a Věcí. Produkt je vhodný pro děti od 3 let.

• Kvalitní kovové provedení figurek
• Věrné zpracování postav z populárního seriálu
• Vhodné pro děti již od 3 let věku
• Ideální pro sběratele a fanoušky Wednesday

Objev podobné jako Jada Wednesday figurky 6,3 cm sada 4ks

Puzzle Clementoni s 104 dílky představuje motiv Marvel hrdiny Groota. Je určeno pro děti od 6 let a pomáhá rozvíjet soustředění. Nevyžaduje baterie a je vyrobeno z pevných materiálů.

• 104 pevných dílků pro snadné skládání
• motiv oblíbeného Marvel hrdiny Groota
• rozvíjí soustředění a trpělivost u dětí
• nevyžaduje baterie, okamžitá zábava

Objev podobné jako Clementoni puzzle 104 Marvel Já jsem Groot

Pánská polokošile JN964 od výrobce James & Nicholson (Daiber) v červené a bílé barvě. Produkt je dostupný ve velikosti L. Dodací lhůta činí 5 pracovních dní.

• Elegantní design vhodný pro formální i casual příležitosti
• Kvalitní materiál a zpracování od značky James & Nicholson
• Dostupnost ve více barevných variantách (červená/bílá)
• Rychlá dostupnost do 5 pracovních dní

Objev podobné jako James & Nicholson (Daiber) Elegantní pánská polokošile JN964 - Červená / červená / bílá | L

Dámská softshellová bunda JN1097 od James & Nicholson je k dispozici v kombinaci jarně zelené a ocelově šedé barvy. Model je vybaven kapucí a je dostupný ve velikosti S. Dodací lhůta produktu je 5 pracovních dnů.

• Materiál softshell pro všestranné použití
• Praktická kapuce pro ochranu před větrem
• Stylové dvoubarevné provedení
• Dostupná ve velikosti S

Objev podobné jako James & Nicholson (Daiber) Dámská softshellová bunda s kapucí JN1097 - Jarně zelená / ocelově šedá | S

Dámský svetr bez rukávů JN656 od značky James & Nicholson v červené barvě a velikosti XL. Produkt je aktuálně skladem. Jedná se o bezrukávový svetr vhodný pro teplejší dny nebo vrstvení oblečení.

• Kvalitní materiál od značky James & Nicholson
• Univerzální střih vhodný pro různé příležitosti
• Okamžitá dostupnost na skladě
• Červená barva dodává outfitu energii

Objev podobné jako James & Nicholson (Daiber) Dámský svetr bez rukávů JN656 - Červená | XL

Dámská košile s krátkým rukávem JN643 od výrobce James & Nicholson (Daiber) ve vínové barvě a velikosti M. Produkt je charakteristický kvalitním zpracováním a univerzálním střihem. Dodací lhůta činí 5 pracovních dnů.

• Kvalitní materiál a zpracování od značky James & Nicholson
• Univerzální vínová barva vhodná pro různé příležitosti
• Pohodlný střih a krátký rukáv pro letní období
• Dostupnost do 5 pracovních dnů

Objev podobné jako James & Nicholson (Daiber) Dámská košile s krátkým rukávem JN643 - Vínová | M

Dámské funkční tílko JN493 od značky James & Nicholson (Daiber) v kombinaci jasně žluté a jasně modré barvy. K dispozici ve velikosti XL s dodací lhůtou 5 dní. Produkt je určen pro sportovní aktivity vyžadující funkční vlastnosti oblečení.

• Funkční materiál pro optimální odvod potu
• Živé barevné provedení žlutá/modrá pro lepší viditelnost
• Volný střih velikost XL pro pohodlí při pohybu
• Značková kvalita James & Nicholson (Daiber)

Objev podobné jako James & Nicholson (Daiber) Dámské funkční tílko JN493 - Jasně žlutá / jasně modrá | XL

Dámská vesta JN773 od James & Nicholson je vyrobena z pleteného fleecu v kombinaci barev kiwi melír a královská modrá. Produkt je dostupný ve velikosti S. Dodací lhůta činí 5 pracovních dnů.

• Vyrobeno z kvalitního pleteného fleecu
• Stylový design s kombinací barev kiwi melír a královská modrá
• Pohodlný střih pro každodenní nošení
• Dostupnost do 5 pracovních dnů

Objev podobné jako James & Nicholson (Daiber) Dámská vesta z pleteného fleecu JN773 - Kiwi melír / královská modrá | S

Pánská mikina bez kapuce od značky James & Nicholson (Daiber) je vyrobena z biobavlny. K dispozici je v limetkově zelené barvě a velikosti XL. Produkt je dostupný do 5 dnů.

• Vyrobeno z certifikované biobavlny
• Stylový design bez kapuce
• Pohodlný střih pro velikost XL
• Ekologicky šetrný materiál

Objev podobné jako James & Nicholson (Daiber) Pánská mikina bez kapuce z biobavlny 8022 - Limetkově zelená | XL

Pánská kostkovaná košile JN617 od značky James & Nicholson v černobílé barvě a velikosti M. Produkt je dostupný do 5 pracovních dnů. Jedná se o klasický model s kostkovaným vzorem vhodný pro různé příležitosti.

• Klasický černobílý kostkovaný vzor vhodný pro formální i casual příležitosti
• Kvalitní materiál a zpracování od renomované značky James & Nicholson
• Univerzální střih vhodný pro většinu postav
• Snadná kombinovatelnost s obleky i džínami

Objev podobné jako James & Nicholson (Daiber) Pánská kostkovaná košile JN617 - Černá / bílá | M

Pánská košile s krátkým rukávem JN680 od James & Nicholson je dostupná v tmavě modré barvě a velikosti L. Výrobek je dodáván pod značkou Daiber. Dodací lhůta činí 5 dní.

• Kvalitní materiál a zpracování od značky James & Nicholson
• Univerzální tmavě modrá barva vhodná pro formální i casual styl
• Pohodlný střih a krátký rukáv pro letní nošení
• Dostupnost do 5 pracovních dnů

Objev podobné jako James & Nicholson (Daiber) Pánská košile s krátkým rukávem JN680 - Tmavě modrá | L

Klasické dámské tričko značky James & Nicholson (Daiber) vyrobené z biobavlny. Model 8007 v žlutozelené barvě a velikosti M. Produkt je aktuálně skladem.

• Vyrobeno z certifikované biobavlny šetrné k pokožce i životnímu prostředí
• Klasický univerzální střih vhodný pro každodenní nošení
• Příjemná žlutozelená barva dodávající svěží vzhled
• Okamžitá dostupnost na skladě pro rychlé doručení

Objev podobné jako James & Nicholson (Daiber) Klasické dámské tričko z biobavlny 8007 - Žlutozelená | M

Saténové povlečení v jarní zelené barvě s pistáciovým nádechem a vzorem rozkvetlých větviček. Souprava obsahuje jeden povlak na přikrývku 200x200 cm a dva povlaky na polštáře 70x90 cm. Povlečení je vyrobeno z bavlněného saténu s atlasovou vazbou, mercerovanou úpravou a praktickým zipovým zapínáním.

• Vyrobeno z kvalitního bavlněného saténu s atlasovou vazbou a mercerovanou úpravou pro zvýšenou pevnost a sytost barev
• Praktické zapínání na zip s peckovým jezdcem a odšitím 10 cm od kraje pro zabránění vypadávání rohů
• Snadno žehlitelná úprava a minimální mačkavost díky speciálnímu zpracování materiálu
• Vyrobeno v České republice s rozměrovou rezervou 5-7 cm pro kompenzaci sražení po prvním praní

Objev podobné jako Kvalitex Saténové povlečení Jaro zelené, 200 x 200 cm, 2 ks 70 x 90 cm

Pánská polokošile James & Nicholson model 8010 je vyrobena z biobavlny v hnědé barvě. K dispozici je ve velikosti 3XL. Produkt je dostupný do 5 pracovních dnů.

• Vyrobeno z certifikované biobavlny šetrné k pokožce
• Kvalitní zpracování a střih pro pohodlné nošení
• Dostupnost ve velikosti 3XL pro větší postavy
• Klasický design v elegantní hnědé barvě

Objev podobné jako James & Nicholson (Daiber) Pánská polokošile z biobavlny 8010 - Hnědá | 3XL

Akční rodinná hra testující postřeh a rychlost reakcí. Hráči hledají obrázky na proměnlivé herní desce, cílem je nasbírat nejvíce karet. Hra je určena pro 1 až 6 hráčů ve věku od 6 let, s délkou hraní přibližně 20 minut.

• Více než 350 kartiček s obrázky pro velkou variabilitu
• 9dílná hrací deska s možností různých sestav
• Hra pro 1 až 6 hráčů, vhodná pro celou rodinu
• Rychlá hra s délkou přibližně 20 minut

Objev podobné jako Educa Rychlý jako rys 350 obrázků

Dámské tenisky Aldo JAYA s vysokou platformou nabízejí pohodlnou chůzi i při delším nošení. Moderní design je vhodný jak pro městské prostředí, tak pro výlety a procházky. Béžová barva umožňuje snadné kombinování s různými styly oblečení.

• Vysoká platforma pro pohodlnou chůzi
• Moderní design vhodný do města i na výlety
• Béžová barva snadno kombinovatelná s outfity
• Vhodné pro delší trasy a procházky

Objev podobné jako ALDO JAYA Dámské tenisky, béžová, velikost 41

Toaletní voda James Bond Ocean Royale je pánská vůně s dřevitým základem. Kombinuje tóny bergamotu, limetky, cedru a kávy s inspirací mořským prostředím. Vůně je určena pro sebevědomé muže a vyrobená v Anglii.

• Dřevitá vůně s výrazným charakterem
• Svěžest mořského vánku a citrusů
• Originální kombinace s nádechem kávy
• Vhodná pro charismatické a sebevědomé muže

Objev podobné jako JAMES BOND Ocean Royale EdT 125 ml (737052676890)

Sada malování podle čísel Zuty s motivem Ptačí budka od JONNA JAMES obsahuje vypnuté plátno na rám o rozměrech 80x100 cm. Balení zahrnuje plátno, sadu štětců, 20 akrylových barev a vymalovaný vzor. Téma je inspirováno velkými malíři a je vhodné pro tvořivé jedince.

• Vypnuté plátno na rám 80x100 cm, připravené k malování
• Kompletní sada včetně 20 akrylových barev, štětců a vzoru
• Kvalitní materiál plátna ze dřeva a lnu
• Téma velcí malíři pro kreativní zážitek

Objev podobné jako Zuty - Malování podle čísel - PTAČÍ BUDKA (JONNA JAMES), 80x100 cm, vypnuté plátno na rám (HRAmmb00599nad)

A valuable overview of the most important ideas and results in statistical modeling Written by a highly-experienced author, Foundations of Linear and Generalized Linear Models is a clear and comprehensive guide to the key concepts and results of linearstatistical models.

Objev podobné jako Foundations of Linear and Generalized Linear Models - Alan Agresti

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into ... Unknown localization key: "more"

Objev podobné jako Awakening From Anxiety - Connie L. Habash

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young ... Unknown localization key: "more"

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

Objev podobné jako Beyond Anxiety - Beck Martha

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child''s anxiety has taken over the entire family?Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children''s anxiety by changing the way they themselves respond to their children''s symptoms-importantly, parents are not required to impose changes on their children''s behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children''s difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child''s anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets ... Unknown localization key: "more"

Objev podobné jako Breaking Free of Child Anxiety and OCD - Eli R. Lebowitz

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann