the borderline personality disorder workbook fox daniel

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you''ll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn''t have to define you forever. With this workbook as your guide, you''ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

Objev podobné jako The Borderline Personality Disorder Workbook - Fox Daniel

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Objev podobné jako The Borderline Personality Disorder Survival Guide - Alexander L. Chapman

There''s no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you''ve been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if you''re struggling with other conditions-such as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)-you may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs.In Complex Borderline Personality Disorder, psychologist and BPD expert Daniel J. Fox offers a new understanding and awareness of the complexity of BPD, and helps you lay the groundwork needed to manage your symptoms more effectively. You''ll find checklists of specific symptoms to help you identify coexisting conditions related to BPD. And with this guide, you''ll feel more empowered to move forward in your life with all the knowledge, skills, and abilities you''ve learned.A clinician''s guide is available as a downloadable resource for therapists wishing to use this book with their clients.

Objev podobné jako Complex Borderline Personality Disorder - Fox Daniel

Get to know the ins and outs of BPD—and make the choice to change! Borderline personality disorder (BPD) is an extremely serious—and often seriously neglected—condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of clinical concern than more "popular" conditions such as bipolar disorder. But there's no need to lose hope! Borderline Personality Disorder For Dummies, 2nd Edition was written to bridge this gap and help sufferers learn how to break the cycle to lead a full and happy life. BPD impacts the way you think and feel about yourself and others and can cause long-term patterns of disruptive relationships and difficulties with self-control. It often results from childhood abuse or neglect, as well as from genetic or brain abnormalities—particularly in areas of the brain that regulate emotion, impulsivity, and aggression. Knowing how it works means we know how to manage it, and Borderline Personality Disorder For Dummies—written in a friendly, easy-to-follow style by two leading clinical psychologists—is packed with useful techniques to do just that: from identifying triggers to finding the right care provider. Get a compassionate, actionable understanding of the symptoms and history of BPDAcquire techniques to identify and halt damaging behaviorsEvaluate providers and the latest therapies and treatmentsSet goals and habits to overcome problems step-by-step BPD should never be allowed to dictate anyone's existence. This reference gives you the tools to take your life back and is a must-have for sufferers and their loved ones alike.

Objev podobné jako Borderline Personality Disorder For Dummies - Charles H. Elliott, Laura L. Smith

Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and guidance for parents.Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing alongside other conditions like anxiety, depression, and substance use, BPD is a condition any parent with an adolescent should be aware of. The good news is that BPD is treatable, and families can find relief with an accurate diagnosis and proper treatment.A long-trusted BPD reference, Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents a complete understanding of this complex and tough-to-treat disorder. Written by one of the foremost experts in the field, this fully up-to-date and comprehensive guide includes:A thorough explanation of what BPD is that brings into focus what we know, and don’t know, about this conditionPrognosis and treatment options, including recent advances and an overview of dialectical behavior therapy (DBT), the most common and effective treatmentA deep dive into the development of BPD researchMyths and misunderstandings about BPDTips and strategies for parents, including practical techniques for effective communication with those who have BPDNEW to this edition, a discussion on the intersection of BPD with neurodiversity and gender, as well as the impact of social media With thoughtful updates and practical tools throughout, the third edition of Borderline Personality Disorder in Adolescents remains an indispensable resource, empowering families to navigate diagnosis, build effective support systems, and foster resilience and hope.

Objev podobné jako Borderline Personality Disorder in Adolescents, 3rd Edition - Blaise Aguirre

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

In this compassionate guide, Jerold Kriesman-author of I Hate You, Don''t Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them.Written by a psychiatrist with more than 40 years of experience in treating BPD, I Hate You, Tell Me You Love Me offers a breakthrough, compassionate approach to communicating with a loved one who has BPD. The SET (support, empathy, truth) method outlined in this book is a powerful and simple tool that will allow you to honestly address your loved one''s demands, assertions, and feelings while still maintaining appropriate boundaries. Each step builds on the last, helping you build up a consistent and reliable communication process.In this book, you''ll find a review of BPD and the common communication problems inherent in the disorder. You''ll learn how SET can address these issues. And finally, you''ll find detailed examples of specific scenarios that can arise when talking to a loved one with BPD.Remember-validation isn''t the same as agreement. You can help your loved one feel validated while still maintaining your own boundaries. This essential guide will show you how.

Objev podobné jako Talking to a Loved One with Borderline Personality Disorder - Jerold J. Kreisman, Randi Kreger

This manual demystifies borderline personality disorder in young people by using the principles of good psychiatric management (GPM) to offer clinicians essential guidelines for generalist care. The authors outline problems that arise during each phase or aspect of treatment and discuss how to address them.

Objev podobné jako Handbook of Good Psychiatric Management for Adolescents With Borderline Personality Disorder

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny—but their behavior often drives away those closest to them. If you''re struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.

Objev podobné jako Loving Someone with Borderline Personality Disorder - Shari Y. Manning

For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan''s comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to be effective with BPD. It has since been adapted and tested for a wide range of other difficult-to-treat disorders involving emotion dysregulation. While focusing on BPD, this book is essential reading for clinicians delivering DBT to any clients with complex, multiple problems. Companion volumes: The latest developments in DBT skills training, together with essential materials for teaching the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills, are presented in Linehan''s DBT Skills Training Manual, Second Edition, and DBT Skills Training Handouts and Worksheets, Second Edition. Also available: Linehan''s instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

Objev podobné jako Cognitive-Behavioral Treatment of Borderline Personality Disorder - Marsha M. Linehanová

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD.Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.Symptoms of this problem include unpredictability, violence and uncontrollable anger, deep depression and self-abuse. Parents with BPD are often unable to provide for the basic physical and emotional needs of their children. In an ironic and painful role reversal, BPD parents can actually raise children to be their caretakers. They may burden even very young children with adult responsibilities.If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder. Discover specific coping strategies for dealing with issues common to children of borderline parents: low self-esteem, lack of trust, guilt, and hypersensitivity. Make the major decision whether to confront your parent about his or her condition.

Objev podobné jako Surviving A Borderline Parent - Freda B. Friedman, Kimberlee Roth

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you''re a mental health professional or a general reader, you''ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you''ve completed the exercises in this book and are ready to move on to the next level, check out the authors'' new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

Personality disorders are categorised into three ‘ clusters’ , each containing several specific disorders with common characteristics that differentiate them from those contained in the other clusters. Schema therapy was developed primarily to manage and treat ‘ cluster B’ personality disorders, especially borderline personality disorder, and it has a robust evidence base in this area. Research studies have shown that schema therapy is also an effective treatment for clients with ‘ cluster C’ personality disorders – dependent personality disorder, avoidant personality disorder and obsessive-compulsive personality disorder – but only if a number of important adaptations and adjustments to the treatment protocol are made. Written by well-known experts in the field, this is the first book to explore the theory and practice of using schema therapy to treat individuals with ‘ cluster C’ personality disorders.Part of the Schema Therapy Approaches and Resources series, following the success of Chairwork, Imagery Rescripting and Schema Therapy: A Phase-Oriented Approach.

Objev podobné jako Schema Therapy for Cluster C Personality Disorders - Hannie van Genderen, Remco van der Wijngaart

In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter''s disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family''s structure from the ground up.If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child--but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.In this important guide, you''ll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. You''ll find an overview of BPD so you can better understand the driving forces behind your daughter''s difficult behavior. You''ll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, you''ll learn "emergency parenting techniques" to help you put a stop to abusive patterns and restore peace.

Objev podobné jako When Your Daughter Has BPD - Daniel S. Lobel

One of the first biographies of an Irish historian, this book relates the C20 struggle to show that Ireland had a history at all, and then to take that history away from the propagandists. The story is told through the life of Robert Dudley Edwards, famed as an eccentric but emerging as a deft operator in a dangerous political world. It also shows how the study of history changed after World War II, and why so many intelligence officers — from Hugh Trevor-Roper to Asa Briggs to Desmond Williams — became historians after 1945. Written by his granddaughter, the journalist Neasa MacErlean, the book also describes his harrowing family life, and the damage inflicted by the narcissist personality disorder of his older daughter Mary. His younger two children, Owen and Ruth, went on to become well-known historians, and the book also explains the dynamics of this family of historians.

Objev podobné jako Telling The Truth Is Dangerous - Neasa MacErlean

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can''t stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.

Objev podobné jako Calming the Emotional Storm - Sheri Van Dijk

Unlock the secrets of human behavior and explore the thoughts, motivations and perspectives of the people around you in this beginner's guide to personality psychology If you have ever wondered what makes us who we are, then you are not alone. The reasons behind why we think the way we do have captured the minds of philosophers and scientists for hundreds of years, leading to the development of one of the largest branches of psychology: personality psychology. Personality psychology examines our personalities and considers how they develop and vary from person to person. In this pocket-sized guide, you will discover the forces that influence our personalities, and in turn how our personality influences our actions. In this accessible introduction, you will learn about: · Theories and key thinkers who have pioneered the study of personality · The different personality tests and what they tell us about people's minds · Personality disorders and how they can impact our daily lives From Maslow to Jung, and Freud to Darwin, this fascinating little book is a perfect guide to personality psychology, for both novices and experts alike. Delve in and uncover the secrets of our minds and innermost selves.

Objev podobné jako The Little Book of Personality Psychology - Esther Grant

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you''ll learn to take pride in your identity. Whether you''re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life''s many storms. This timely and much-needed workbook can help.In The ACT Workbook for Kids, Tamar D. Black offers fun activities grounded in evidence-based acceptance and commitment therapy (ACT) to help kids deal with worry, sadness, and anger. The exercises in this workbook are based on the processes of the ACT Kidflex-a simplified version of the ACT Hexaflex-and help kids work through the difficult thoughts and feelings that can arise from anxiety, depression, and stress. The workbook also includes tons of kid-friendly worksheets, crossword and word search puzzles, body-based practices, and arts and crafts that kids can do by themselves or with a parent, counsellor, or clinician.Most importantly, the skills in this workbook will help kids balance their emotions at home, at school, and in other social situations-such as going to parties, being with friends, and extracurricular activities. No matter what the situation, children can use these quick and simple strategies whenever they feel worried, sad, angry, stressed, or are struggling with self-esteem.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The ACT Workbook for Kids - Tamar D. Black

STEM subjects are where the future''s at. Now you can be a science superstar with this colourful practice book.Are you a budding Einstein? Or do you need a little more help to avoid falling behind in science class? DK''s How to be Good at Science, Technology, and Engineering course book for children aged 7-14 now has two accompanying workbooks: Workbook 1 covers ages 7-11 and Workbook 2 covers ages 11-14. These workbooks will help to cement everything you need to know about "STE" subjects through practice questions and practical exercises. Easy-to-follow instructions allow you to try out what you''ve studied, helping you understand what you''ve learned in school or giving extra revision practice before that important test. Workbook 2 is aimed at children aged 11-14 (Key Stage 3 in the UK; Grades 6, 7, and 8 in the US), and covers all the key areas of the school curriculum for this level, including genes and DNA, atoms and molecules, chemical reactions, the periodic table, heat transfer, electricity and magnetism, seasons and climate zones, and lots more. And there are answers at the back to check that you''re on the right path.This engaging and clear workbook accompanies DK''s How to be Good at Science, Technology, and Engineering course book, but can also be used on its own to reinforce classroom teaching.

Objev podobné jako How to be Good at Science, Technology & Engineering Workbook 2, Ages 11-14 (Key Stage 3): The Simplest-Ever Visual Workbook - DK

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.Journal your way to lasting emotional balance, self-compassion, and better relationships. If you''ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn''t have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly-continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you take charge of your own story, and start on the road to healing?This compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, you''ll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.You''ll also learn to: ·Recognize the influence you have over your own life ·Examine your beliefs and behaviors, including how you respond to others ·Connect your present story to the future you envision for yourself ·Cultivate emotional control, self-compassion, and self-acceptance ·Create positive and lasting relationships You are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so you''ll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The BPD Guided Journal - Fox Daniel

The Landscape Painter’s Workbook is the definitive hands-on guide to the time-honored techniques and essential elements of landscape painting.Written by celebrated landscape artist, instructor, and author Mitchell Albala, this richly informative and beautifully illustrated volume leads you step by step through his approach to the genre, from establishing a composition using basic shapes to applying time-tested color strategies, with all-new lessons, practical exercises, and special topics, including:The Complete Color Strategy. What are the three aspects of color contrast that guide a painting’s strategy?Notan. Explore this special type of compositional study, which identifies the underlying shapes and patterns of a composition.Picture Formats. How does the picture format—horizontal, vertical, or square—affect the composition? What are the pros and cons of each?Color Grouping. A full chapter details this special practice, which helps maintain harmony by organizing colors into a limited number of groups.Composition. An in-depth review of variation, movement, and active negative space, with illustrations that diagram the action in each example.Workshop Exercises. Instead of demonstrations that show how the author paints, The Landscape Painter’s Workbook includes 10 skill-building workshop exercises to help you work through essential lessons on your own.With examples of work by 45 contemporary landscape painters—more than 80 paintings in all—​in oil, acrylic, pastel, and watercolor, the lessons are suitable for all mediums. Each painting is thoroughly analyzed in terms of shape, composition, or color, with supporting diagrams, thumbnails, and photographs.The Landscape Painter’s Workbook inspires and informs all artists, from aspiring to accomplished, on how to successfully portray the majesty and subtlety of the natural world. The For Artists series expertly guides and instructs artists at all skill levels who want to develop their classical drawing and painting skills and create realistic and representational art.

Objev podobné jako The Landscape Painter's Workbook - Mitchell Albala

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you''ll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you''ll be well-equipped to make connections with the people around you. Soon, you''ll be on your way to enjoying all the benefits of being actively involved in the social world. If you''re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in the truth.This workbook is a companion to The Benefit of Doubt by Craig Groeschel. In each of the ten sessions, you''ll examine a passage of Scripture that addresses common doubts, and then you''ll get to assess your own beliefs about these topics.

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the Activities and Strategies described in this book. Activities are organised around the daily routines of school and family life and each Activity is broken into a progression of small steps with appropriate Strategies and an accompanying record sheet to track progress. Activities include:Using the toilet at schoolAttending social gatheringsOrganising a successful playdateInitiating conversationTalking in the classroomEating with peersThis workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, 2nd edition, focusing on the ‘how’ to complement the manual’s ‘what’ and ‘why’. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Objev podobné jako The Selective Mutism Workbook for Parents and Professionals - Junhua Reitman, Maggie Johnson

‘A far-sighted analysis of the world order, and an urgent warning of what the future may hold in store.’ Peter Frankopan, author of The Silk Roads‘Excellent ... In the face of countries such as China and Russia challenging the US-led international order, Neumann’s book is a plea to Western countries to acknowledge their mistakes - but not to abandon the very values that have inspired others around the world.’ Emma Sky, author of The UnravellingThe West has fatally overestimated itself. What does this mean for the world?Over the last thirty years, through a mixture of naivety and arrogance, the West has lost its global advantage. Today’s challenges are profound: climate change, polarisation in society, and tensions with Russia and China. Instead of a liberal world order, a new world disorder has emerged. Yet the triumph of the West had seemed unstoppable not that long ago. After the end of the Cold War, the democratic market economy took hold in the former Eastern Bloc, Russia went from being an enemy to a partner, and even China turned to capitalism. Then came the terrorist attacks of 9/11 that shook the world. The War on Terror destabilised an entire region; the Arab Spring only brought forth new autocracies; and, following the annexation of Crimea, the confrontation with Russia intensified. The West is under pressure, and it has only itself to blame. It’s time for a new start: modernity must become sustainable if it is to survive. Peter R. Neumann, an internationally acclaimed expert on terrorism and geopolitics, uncovers the mistakes that led to our present situation and sets out the dangers the world will face if the West fails to reinvent itself.

Objev podobné jako The New World Disorder - Peter R. Neumann

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you''ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Hands-on tools, exercises, walkthroughs, and resources for new game designers. All you need is a pencil! In The Game Designer's Workbook, two experienced game designers, Bobby Lockhart and Eric Lang, walk you through design tips and exercises you can apply immediately to take your next game to the next level. The authors draw on decades of combined experience in game design, helping you ideate, storyboard, create fun and challenging levels, and more. The book is structured as a set of practical exercises and examples to give budding game designers hands-on experience with the nuts and bolts of designing games. Equipped only with a pencil, you can level-up your skills in critical areas of game design. While you're free to use a computer, a pair of dice, or to team up with a group of friends, The Game Designer's Workbook lets you develop your skills whenever you've got something to write with and 10 minutes of spare time. The book includes reflection sections that allow you to think deeply about your future game design practice, challenges that prompt you to modify and improve an existing game, break down games into their component parts to better understand their inner workings, and discussions of concepts common to all sorts of games. You'll also find: A link to a companion website that includes additional resources, like printable resources, extra dot grid pages, papercraft exercises, random number generators, and scaffolded work pagesExplanations of cross-disciplinary skills useful for any aspiring game designersStand-alone chapters you can tackle beginning-to-end or one at a time The Game Designer's Workbook is an essential toolkit for aspiring and beginning game designers, as well as anyone interested in games and game design.

Objev podobné jako The Game Designer's Workbook - Lang Eric M., Bobby Lockhart

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You’ll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you’ll build the skillset needed to boost your EI and improve your relationships.

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella

Tried, tested, trusted ... and now even better! Overview Teachers all over the world trust Project. This brand-new edition has been improved and updated in direct response to feedback from teachers. The tried and tested methodology, together with the wide range of material presenting real language in real contexts, will inspire a new generation of English learners from the ages of 9-10 years. Key features • New, clear vocabulary sections added to the grammar-based syllabus and integrated skills work. • Texts, topics and activities such as cartoons, traditional songs and stories and project work will all appeal to students. • 'English across the curriculum' pages provide students with the language they need to discuss school subjects in English. • Culture sections within each unit enable students to explore differences and draw comparisons with their own cultural backgrounds. • Brand-new Culture DVD offers a wealth of visual material showing aspects of life in Britain and other English-speaking countries. • New Workbook Pack supports learner independence: the CD-ROM includes interactive exercises and selected material from the Culture DVD, and the Workbook itself contains graded exercises, progress checks, and clear 'can-do' statements after every unit, reflecting the Common European Framework.

Objev podobné jako Project the Third Edition 1 Workbook (International English Version) (Defekt)

The companion guide to "THE LEADERSHIP PIN CODE"your personal ABC workbookDo you ever struggle to connect with those you work with or lead? Are you frustrated by a lack of support or engagement from team members and stakeholders after clearly articulating your ideas? There must be something wrong with them, you tell yourself. You have the experience and knowledge to effectively lead people and drive results, so why are you failing to get the tracktion you desire? Living at the intersection of business and psychology, Dr. Nashater Deu Solheim says the problem isn''t what you know - it''s how you apply it to your daily interactions. In The Leadership PIN Code, Dr. Solheim delivers a simple, evidence-based framework that will improve your impacts. She provides three keys in her unique ABC method that can help you effectively communicate what you know in any situation, be it a thirty-second conversation or a protracted negotiation. With these keys in hand, you''ll better connect with others (even if they''re difficult to deal with), resolve conflict easier, and get what you need without compromising the relationship. Use this workbook to plan and execute your personal PIN Code - the ABC templates are a great tool for digging in and deeper to create your success strategy for creating willing and winning relationships every time.Dig in!

Objev podobné jako The Leadership PIN Code - The ABC Workbook - Dr Nashater Deu Solheim

This superb CGP Lord of the Flies Workbook covers everything required for success in the latest Grade 9-1 GCSE English Literature exams. Inside it’s packed with questions on the plot, characters, context, themes and the writer’s techniques - with answers included at the back. There’s a section of exercises for students to practise the different skills needed for the exam, and the book is rounded off with a comic strip that summarises the whole novel. This Workbook is perfectly matched to our Lord of the Flies Text Guide (9781847620224).

Objev podobné jako GCSE English - Lord of the Flies Workbook (includes Answers) - CGP Books

Dr Sue Johnson''s landmark book Hold Me Tight has helped more than one million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, re-establish safe emotional connection, and renew their bond.Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you''re celebrating your fiftieth anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection - and more fulfilling relationship - with the person you love most.

Objev podobné jako The Hold Me Tight Workbook - Dr Sue Johnson

Preparing for the Grade 9-1 GCSE English Literature exams takes a lot of practice, which is where this superb CGP Workbook for Shakespeare’s play, The Merchant of Venice comes in. It’s packed with questions on the plot, characters, context, themes and Shakespeare’s techniques - with answers at the back. We’ve also included a section of exercises to help students practise the skills they’ll need for the exam, exam-style questions and there’s even a cartoon that summarises the whole play. This Workbook is matched to CGP’s The Merchant of Venice Text Guide (9781847626677).

Objev podobné jako GCSE English Shakespeare - The Merchant of Venice Workbook (includes Answers) - CGP Books

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying The Merchant of Venice by William Shakespeare for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this The Merchant of Venice Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for The Merchant of Venice? It''s the best way to make sure you''re on track for success. Just search for 9781292236872.

Objev podobné jako The Merchant of Venice York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Emma Page

This unbeatable CGP Workbook for Arthur Conan Doyle’s Sherlock Holmes novel The Sign of the Four is perfect for Grade 9-1 GCSE English Literature exam preparation. It’s bursting with questions on the plot, characters, context, themes and the writer’s techniques - with answers at the back. We’ve also included a section of exercises to help students practise the skills they’ll need for the exam, exam-style questions and there’s even a cartoon that summarises the whole plot. This Workbook is matched to CGP’s The Sign of the Four Text Guide (978182948537).

Objev podobné jako GCSE English - The Sign of the Four Workbook (includes Answers) - CGP Books

For the millions of people who have uncovered their creative selves through The Artist''s Way: a workbook and companion to the international bestseller.In this elegantly redesigned and user-friendly volume you''ll find:- More than 110 Artist''s Way tasks- More than 50 Artist''s Way check-ins- Insights into the creative process - New ideas for Morning Pages and Artist''s DatesThe Artist''s Way Workbook is an indispensable book for anyone following the path to creativity laid out in The Artist''s Way.

Objev podobné jako The Artist's Way Workbook - Julia Cameron

This new edition Workbook has been fully updated for 2019 and covers Theme 3 Business behaviour and the labour market A-level Paper 1 Markets and business behaviour, and A-level Paper 3 Microeconomics and Macroeconomics will both draw on topics from Theme 3.Up-to-date and focused to help students practice their skills and improve their subject knowledge both inside and outside the classroom, this Practice Workbook:- Covers specific aspects of the course, providing targeted support for complex and challenging topics- Reinforces students'' understanding, with more new practice questions and exam-style questions to develop their skills and improve their confidence- Includes more sample answers with commentary to help students meet the demands of the specification- Adapts easily and flexibly to existing textbooks and schemes of work - Provides opportunities for self-directed learning and self-testing, helping students revise on their own terms

Objev podobné jako Pearson Edexcel A-Level Economics Theme 3 Workbook: Business behaviour and the labour market - Peter Davis

This new edition Workbook has been fully updated for 2019 and covers Theme 2 The UK economy - performance and policies A-level Paper 2 The national and global economy, and A-level Paper 3 Microeconomics and Macroeconomics will both draw on topics from Theme 2.Up-to-date and focused to help students practice their skills and improve their subject knowledge both inside and outside the classroom, this Practice Workbook:-Covers specific aspects of the course, providing targeted support for complex and challenging topics-Reinforces students'' understanding, with more new practice questions and exam-style questions to develop their skills and improve their confidence-Includes more sample answers with commentary to help students meet the demands of the specification-Adapts easily and flexibly to existing textbooks and schemes of work -Provides opportunities for self-directed learning and self-testing, helping students revise on their own terms

Objev podobné jako Pearson Edexcel A-Level Economics A Theme 2 Workbook: The UK economy - performance and policies - Andrew Sykes

***THE BRAND NEW BOOK FROM DANIEL COYLE, COMING JANUARY 2026. PRE-ORDER FLOURISH: THE HIDDEN STRUCTURE OF A FULFILLING LIFE NOW***The Sunday Times bestselling author''Talent. You''ve either got it or you haven''t.'' Not true, actually.In The Talent Code, award-winning journalist Daniel Coyle draws on cutting-edge research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured.In the process, he considers talent at work in venues as diverse as a music school in Dallas and a tennis academy near Moscow to demonstrate how the wiring of our brains can be transformed by the way we approach particular tasks. He explains what is really going on when apparently unremarkable people suddenly make a major leap forward. He reveals why some teaching methods are so much more effective than others. Above all, he shows how all of us can achieve our full potential if we set about training our brains in the right way.

Objev podobné jako The Talent Code - Daniel Coyle

Shortlisted for Debut Food Book of the Year at the Fortnum and Mason Food and Drink Awards 2024Guild of Food Writers 2024 Finalist, Food Book of the Year‘A lyrical, amiable and educational celebration of what may be our greatest achievement: the chippy.’ Stuart MaconieStep inside and unwrap this deliciously entertaining look at Britain’s national dish.There is a corner of every town and city in Britain where the air is tangy with vinegar and the scent of frying. Following the irresistible lure, Daniel Gray ponders the magic of chippies and the delights they have sprinkled among us for the last 150 years as he investigates the social – and sociable – history of fish and chips.Travelling to chippies from Dundee to Devon via South Shields, Oldham, Bradford, Bethnal Green, the Rhondda Valley and more – Daniel Gray explores our fish-and-chip nation to show how chippies have helped emancipate women, promote equality for immigrants and shape local and national identity.Whether you were raised eating scraps of Wolverhampton’s orange chips, London’s ‘wallies’ or Hull’s chip spice – even if you think you know whether tea, Vimto or dandelion and burdock is the best accompaniment – this mouth-watering book is as much about who we are as what we eat.

Objev podobné jako Food of the Cods - Daniel Gray

Discover the life-changing principles of Influence, Empowerment, Intuition, Respect, and Legacy that will transform your leadership—and your life.Leadership has become increasingly complex in recent years. The times are difficult, and it can be challenging to get people to work together. Businesses, government, families, communities, and teams are all crying out for good leaders to help them. This is where the principles outlined in The 21 Irrefutable Laws of Leadership can help.Based on the revised and updated 25th anniversary edition of the bestselling book, this workbook uses case studies, self-evaluation, and group discussion questions to help you boost your leadership skills. Included are stories and observations from the worlds of business, politics, sports, the military, and non-profits. Each law is like a tool, ready to be picked up and used to help you achieve your dreams and add value to other people.Discover how these valuable principles can change your life—follow them and learn to lead—not just for yourself, but for the people who follow you.Lessons:The Law of the LidThe Law of InfluenceThe Law of ProcessThe Law of NavigationThe Law of AdditionThe Law of Solid GroundThe Law of RespectThe Law of IntuitionThe Law of MagnetismThe Law of ConnectionThe Law of the Inner CircleThe Law of EmpowermentThe Law of the PictureThe Law of Buy-InThe Law of VictoryThe Law of the Big MoThe Law of PrioritiesThe Law of SacrificeThe Law of TimingThe Law of Explosive GrowthThe Law of Legacy

Objev podobné jako The 21 Irrefutable Laws of Leadership Workbook 25th Anniversary Edition - John C. Maxwell

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety.Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr.Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Objev podobné jako The Official Dopamine Nation Workbook - Anna Lembke

Mentalizing - the ability to understand oneself and others by inferring mental states that lie behind overt behaviour - develops within the context of attachment relationships. It is crucial to self-regulation and constructive, intimate relationships, both of which are impaired in personality disorders because of sensitivity to losing mentalizing at times of anxiety and attachment stress. Loss of mentalizing leads to interpersonal and social problems, emotional variability, impulsivity, self-destructive behaviours, and violence.This practical guide on mentalization-based treatment (MBT) of personality disorders outlines the mentalizing model of borderline and antisocial personality disorders and how it translates into clinical treatment. The book, divided into four parts - the mentalizing framework, basic mentalizing practice, mentalizing and groups, and mentalizing systems - covers the aims and structure of treatment, outlines how patients are introduced to the mentalizing model so that their personality disorder makes sense to them, explains why certain interventions are recommended and others are discouraged, and systematically describes the process of treatment in both group and individual therapy to support more stable mentalizing. People with personality disorders commonly have comorbid mental health problems, such as depression and eating disorders, which complicate clinical treatment. Therefore, the book advises the clinician on how to manage comorbidity in treatment. In addition, mentalizing problems in families and social systems, for example, schools and mental health services are also covered. A families and carers training and support guide is provided as families and others are often neglected during the treatment of people with personality disorder.The book is a valuable guide for all mental health workers on how to effectively treat personality disorders.

Objev podobné jako Mentalization-Based Treatment for Personality Disorders - Peter Fonagy, Anthony Bateman

In 1970, Richard Sennett published the groundbreaking The Uses of Disorder, arguing that the ideal of a planned and ordered city was flawed. Fifty years later, Sennett returns to these still fertile ideas and, alongside campaigner and architect Pablo Sendra, sets out an agenda for the design and ethics of the Open City.The public spaces of our cities are under siege from planners, privatisation and increased surveillance. Our streets are becoming ever more lifeless and ordered. What is to be done? Can disorder be designed? In this provocative essay Sendra and Sennett propose a reorganisation of how we think and plan the social life of our cities. ‘Infrastructures of disorder’ combine architecture, politics, urban planning and activism in order to develop places that nurture rather than stifle, bring together rather than divide up, remain open to change rather than closed off.

Objev podobné jako Designing Disorder - Richard Sennett, Pablo Sendra

A celebration of ecology’s variety—as both subject and research endeavor—and a call for intradisciplinary understanding.  Open any ecology textbook, and you will find a heterogeneous mix of material that puzzles many newcomers. How do levels of organization from individual organisms to ecosystems, abstract concepts like food webs and biodiversity, and applied topics, like climate change and conservation, all fit together? New ecological research can be equally puzzling. Ecology journals publish studies using different methods in different study systems to ask different questions and achieve different goals. Is this all really Ecology? Yes, ecologist Jeremy Fox says in this eye-opening book. Ecology contains multitudes, and that is its power. In an essential book for all ecologists, Fox builds on insights developed in his popular blog, Dynamic Ecology, to argue that it is better for a scientific discipline to be messy than monolithic.  Analyzing and accessibly explaining a broad range of scientific literature, Fox shows that ecology grew from disparate sources with profoundly different motivations, methods, and goals. We see the differences in those origins reflected in today’s research, in the pull between those who want to establish ecological laws akin to physical ones and those who see ecology’s value as inherent in its species- or system-specific case studies. Neither group, Fox argues, is doing ecology wrong. Instead, he says, the strength of this science—as in most ecological systems—is diversity. It is good when two ecologists look at similar problems differently. We now need the community to know enough about those different approaches to improve how they work together.

Objev podobné jako The Ecology of Ecologists - Jeremy Fox

Wellington - The Road to the Lion's Mound is the story of the 1st Duke of Wellington, the man who defeated Napoleon at Waterloo and became a celebrated hero not only in Britain and Europe, but throughout the world. Daniel Res tells the gripping tale of Wellington's exploits, giving the book an almost novel-like readability. In it we discover the story of Wellington's youth in Ireland, his shaky beginnings in politics and the army, his first military success in India and his crucial engagements with Napoleonic France on the Iberian Peninsula as he fights his way from there to the south of France in 1814 - all events which culminate in the Battle of Waterloo the following year. Res presents Wellington not only as an ingenious commander, but also as a sensitive man, one often shaken by the realities and horrors of war. Wellington is revealed to be an excellent horseman, a passionate reader, a gentleman, an impeccable organizer, perfectionist and workaholic, as well as being a Conservative politician with a notably British sense of humour. The author also recounts something of Wellington's wooing of and marriage to Catherine 'Kitty' Pakenham, a story likened by contemporaries to Odysseus and Penelope. This provides the reader with insight into Wellington's development from a 'dreamy, idle and shy lad', an often lovelorn and unrestrained youth, to a man of principle with strong personal convictions and values. The book's title - Wellington - The Road to the Lion's Mound - has been inspired by the monument that today stands on the battlefield of Waterloo and symbolizes the Duke's personal journey. From a scholarly perspective, Wellington - The Road to the Lion's Mound offers up an interesting hypothesis concerning the creation of the Lines of Torres Vedras, and discusses in detail the connection between Wellington's campaigns and the activities of his Intelligence Service, casting fresh light on many of the Duke's crucial decisions. However, Res's primary contribution to the subject as an historian operating outside the Anglosphere is the addition of a richly detailed Central European context to the topic as well as new sources from the Czech and German languages. For instance, Res points to the rather surprising fact that Wellington did not consider Napoleon to be the best commander of his era, but rather the Austrian commander Archduke Charles, who was also the first man to defeat Napoleon in the field of battle. In the final chapter, Res provides an analysis of Anglo-Austrian relations in the Napoleonic Era. Here we encounter Wellington's correspondence with a member of the Bohemian nobility, Marshal Karl Philipp of Schwarzenberg, a figure who led the allied troops to victory over Napoleon at Leipzig. The book also tells the remarkable tale of the 'Black Brunswickers', who banded together in Nachod, Czech Republic and fought their way through to join Wellington's forces in Portugal. Rich in colour and texture, as well as supported by a wealth of illustrations, Wellington - The Road to the Lion's Mound seeks to be a useful new addition to the plethora of books about one of history's most remarkable commanders. No rating value Delivery Options

Objev podobné jako Wellington: The Road to the Lion´s Mound 1769-1815 - Daniel Res