the shyness and social anxiety workbook 3rd edition martin m antony richard p swinson

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child''s Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Objev podobné jako Overcoming Your Child's Shyness and Social Anxiety - Cathy Creswell, Lucy Willetts

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Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

Objev podobné jako The Social Anxiety Workbook - Mita Mistry

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

This series is endorsed by Cambridge International to support the full syllabus for examination from 2023Reinforce learning and deepen understanding of the key concepts in this Workbook, which provides additional support for the accompanying Cambridge IGCSEâ„¢ Chemistry Textbook.- Develop understanding and build confidence ahead of assessment: the Workbook follows the Student''s Book structure, topic-by-topic, with each section containing a range of shorter questions to test knowledge, and ''Exam focus'' sections providing exam-style questions. - Differentiated content: both Core and Supplement content is clearly flagged with differentiated questions testing content across both syllabi.- Provide extra practice and self-assessment: each Workbook is intended to be used by students for practice and homework. Once completed, it can be kept and used for revision.Answers can be found in the Cambridge IGCSEâ„¢ Chemistry Teacher''s Guide with Boost Subscription ISBN: 9781398310520

Objev podobné jako Cambridge IGCSEâ„¢ Chemistry Workbook 3rd Edition - Bryan Earl, Doug Wilford

This series is endorsed by Cambridge International to support the full syllabus for examination from 2023.Reinforce learning and deepen understanding of the key concepts in this Workbook, which provides additional support for the accompanying Cambridge IGCSEâ„¢ Biology Textbook.- Develop understanding and build confidence ahead of assessment: the Workbook follows the Student''s Book structure, topic-by-topic, with each section containing a range of shorter questions to test knowledge, and ''Exam focus'' sections providing exam-style questions. - Differentiated content: both Core and Supplement content is clearly flagged with differentiated questions testing content across both syllabi.- Provide extra practice and self-assessment: each Workbook is intended to be used by students for practice and homework. Once completed, it can be kept and used for revision.Answers can be found in the Cambridge IGCSEâ„¢ Biology Teacher''s Guide with Boost Subscription ISBN: 9781398310476

Objev podobné jako Cambridge IGCSEâ„¢ Biology Workbook 3rd Edition - Hayward Dave

This title is endorsed by Cambridge Assessment International Education to support Option B for examination from 2024.New edition to match the revised Cambridge IGCSETM, IGCSE (9-1) and O Level syllabuses (0470/0977/2147)Rely on author Ben Walsh''s bestselling approach to navigate through the syllabus content and help students acquire the skills they need. The book covers all the Key Questions and Focus Points for Core Content Option B ''The 20th century: International Relations since 1919'' and selected depth studies: Germany, 1918-45; Russia, 1905-41; The USA, 1919-41.- Deepen understanding through clear and engaging text to build the content knowledge required by the course.- Develop analytical skills through carefully designed Focus Tasks on all the Focus Points or Key Questions from the syllabus.- Get a feel for the period and the issues through abundant source material that also ensures regular practice of source evaluation skills.- Remember historical facts better through memorable diagrams and timelines.- Consolidate learning with Focus on features suggesting how to tackle exam-style questions.

Objev podobné jako Cambridge IGCSE and O Level History 3rd Edition: Option B: The 20th century - Ben Walsh, Benjamin Harrison

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence.The A Level Mindset Student Workbook offers students a structured way to work through the 40 activities in The A Level Mindset ISBN 978-178583024-2 by Steve Oakes and Martin Griffin. It coaches students to develop the key characteristics which will help them be successful at A level: vision, effort, systems, practice and attitude. With space for students to record and reflect on their answers, along with plenty of advice for improvement and self-development based on the authors'' experience as heads of a successful sixth form, the student workbook is an essential tool to help students with their time management, commitment, motivation and study habits which will ultimately help them achieve.Sold in packs of 25, the workbook sets are ideally suited for A level class teachers, and heads of sixth forms or colleges, who want their classes to benefit from the A level mindset and are using The A Level Mindset ISBN 978-178583024-2

Objev podobné jako The A Level Mindset Student Workbook - Steve Oakes, Martin Griffin

This third edition of BLACK+DECKER The Complete Photo Guide to Treehouses covers every aspect of treehouse building, from choosing a tree and safety considerations to adding interior furniture and even a zip line. Featuring extended building techniques in step-by-step photo-illustrated instruction. For kids, a treehouse is a room that never has to be cleaned, a place for muddy shoes and bug jars and adventures real and imagined; a house that you can paint whenever and however you want, without gaining approval. For adults, it’s a room that never has to be cleaned, a place for muddy shoes and…well, you get the idea. But best of all a treehouse is up in a tree. And that’s just cool. Filled with inspiring photos of finished treehouses and easy-to-follow instructions for building your own, learn with your family treehouse basics—choosing a tree, planning and design, treehouse safety—followed by building techniques for:Platforms designed for various tree configurationsFraming and finishing walls and railingsFinishing interiors with paneling, shelves, and flip-down tables and bunksDoors, both classic and in fun shapesWindows, including shutters and pop-upsBuilding and framing roofsModes of access, including ladders, stairs, trap doors, and a fireman’s polePlaythings, including swings, a zip line, a rock climbing wall, ... Unknown localization key: "more"

Objev podobné jako Black & Decker The Complete Photo Guide to Treehouses 3rd Edition - Philip Schmidt

In this stunningly illustrated volume, get a detailed year-by-year overview of every production machine ever built by Germany’s top motorcycle manufacturer.BMW launched its motorcycle dynasty in 1923 with the R32. From that first model to today’s stunning M 1000 RR superbike, this book covers over 100 years of motorcycling excellence. Ian Falloon’s detailed text is accompanied by historic photos from BMW’s archive as well as contemporary images. Technical specs are provided for each model, and BMW’s long racing history is discussed throughout. This revised and updated 3rd edition adds all models from 2021 to 2025, making it the most complete reference to BMW’s models available. This comprehensive source discusses all BMW bike families including:Side-valve machines from the pre-WWII eraEarly overhead-valve performance bikesModern Airheads and OilheadsFour-cylinder and six-cylinder touring bikesSingle-cylinder modelsThe latest parallel twins, and inline-four-cylinder sport bikesIn addition to BMW’s modern lineup, you’ll find all the classic models that cemented the company’s reputation—pre-World War II machines like the R5; the R12 that carried the Wehrmacht as it battled its way across Europe; the Earles-fork R69S; the R90S café racer; the K1 “flying brick”; the uber-successful GS (Gelände Sport) series that launched a dual-sport revolution, and today’s world-class S 1000 RR ... Unknown localization key: "more"

Objev podobné jako The Complete Book of BMW Motorcycles, 3rd Edition - Ian Falloon

The leading guide to group-based cognitive-behavioral therapy (CBT) has now been significantly revised with 70% new material, reflecting over 15 years of research and clinical advances. Too often, CBT training resources treat groups as simply an extension of individual therapy. Filling an important need, this text helps students and practitioners build essential skills for leveraging group process to optimize outcomes. Featuring sample dialogues, clinical pointers, and troubleshooting tips, the book provides practical answers to group leaders'' most pressing questions. Effective protocols for treating specific disorders are presented, with a focus on CBT techniques and group process factors unique to each type of group. Â New to This Edition *Chapters on inpatient groups and mindfulness-based CBT. *Chapters on additional disorders: posttraumatic stress disorder and borderline personality disorder. *Fully rewritten chapters on anxiety disorders, substance use disorders, and psychosis. *Discussions of timely topics, such as conducting virtual groups and the growth of transdiagnostic approaches. *Even more clinician friendly; streamlined chapters highlight "what to do when." Â

Objev podobné jako Cognitive-Behavioral Therapy in Groups, Second Edition - Martin M. Antony, Randi E., Ph.D. McCabe, Peter J. Bieling

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

This inter-disciplinary volume explores the benefits of historical understanding in leading disciplines in the humanities and social sciences, including economics, politics, international relations, sociology, philosophy, law, literature and anthropology, and shows how the relevance of historical approaches has changed and shifted over time.

Objev podobné jako History in the Humanities and Social Sciences

From award-winning and bestselling author of Where the Mountain Meets the Moon Grace Lin comes a gorgeously illustrated story about a lion cub and a girl who must open a portal for the spirits, based on Chinese folklore. Jin is a Stone Lion-one of the guardians of the Old City Gate who is charged to watch over humans and protect the Sacred Sphere. But to Jin, those boring duties feel like a waste of time.What isn't a waste of time? Perfecting his zuqiu kick, scoring a Golden Goal, and becoming the most legendary player of all the spirit world. But when Jin's perfect kick accidentally knocks the Sacred Sphere out through the gate, he has no choice but to run after it, tumbling out of the realm he calls home and into the human world as the gate closes behind him. Stuck outside the gate, Jin must find help from unlikely allies, including a girl who can hear a mysterious voice and a worm who claims he is a dragon.Together, they must find the sphere and return it to the world beyond the gate...or risk losing everything. Award-winning and bestselling author Grace Lin returns with another gorgeously illustrated adventure story ... Unknown localization key: "more"

Objev podobné jako The Gate, the Girl, and the Dragon (Deluxe Limited Edition) - Lin Grace

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series, but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so that you can enjoy the full functionality of the course wherever you are. Speakout 3rd Edition offers 100% new content, all-new video, ... Unknown localization key: "more"

Objev podobné jako Speakout B1 Workbook with key, 3rd Edition - Lindsay Warwick

Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series, but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so that you can enjoy the full functionality of the course wherever you are. Speakout 3rd Edition offers 100% new content, all-new video, ... Unknown localization key: "more"

Objev podobné jako Speakout A1 Workbook with key, 3rd Edition - Anna Richardson

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, ... Unknown localization key: "more"

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

Kniha – česky, brožovaná bez přebalu lesklá Pracovní sešit s kompletně aktualizovaným obsahemPublikace Maturita Solutions 3rd Edition Pre-Intermediate Workbook Czech Edition od Tim Falla a Paul A. Davies je třetím kompletně aktualizovaným vydáním pracovního sešitu k oblíbené učebnici angličtiny pro středoškoláky Maturita Solutions 3rd Edition Pre-Intermediate Student's Book: Czech Edition. Sešit pokrývá rozmanitá témata a obsahuje zajímavé úkoly, které studenty zaujmou a pomohou jim v upevňování nabytých znalostí.K pracovním sešitu Maturita Solutions jsou navíc k dispozici on-line zvukové soubory pro nácvik porozumění poslechu. Studenti mají možnost průběžné kontroly jejich práce, díky čemuž mohou posoudit svůj dosavadní pokrok a získat tak pocit jistoty v osvojených znalostech.Tim FallaZískal titul BA Honors v oboru moderní jazyky na Oxford University a postgraduální vzdělání pro výuku angličtiny pro mluvčí jiných jazyků na London University. Vyučoval v...

Objev podobné jako Maturita Solutions 3rd Edition Pre-Intermediate Workbook Czech Edition (9780194510608)

Speakout 3rd Edition is the new edition of Pearson’s best-selling, eight-level general English course for adults. Developed in partnership with BBC Studios, Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so ... Unknown localization key: "more"

Objev podobné jako Speakout C1-C2 Workbook with key, 3rd Edition - Damian Williams

Speakout 3rd Edition is the new edition of Pearson’s best-selling, eight-level general English course for adults. Developed in partnership with BBC Studios, Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so ... Unknown localization key: "more"

Objev podobné jako Speakout B1+ Workbook with key, 3rd Edition - Anna Richardson

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series, but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so that you can enjoy the full functionality of the course wherever you are. Speakout 3rd Edition offers 100% new content, all-new video, ... Unknown localization key: "more"

Objev podobné jako Speakout A1 Student´s Book and eBook with Online Practice, 3rd Edition - Frances Eales, Steve Oakes

Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series, but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so that you can enjoy the full functionality of the course wherever you are. Speakout 3rd Edition offers 100% new content, all-new video, ... Unknown localization key: "more"

Objev podobné jako Speakout B2 Student´s Book and eBook with Online Practice, 3rd Edition - Alan J. Wilson, Antonia Clare

Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series, but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so that you can enjoy the full functionality of the course wherever you are. Speakout 3rd Edition offers 100% new content, all-new video, ... Unknown localization key: "more"

Objev podobné jako Speakout A2 Student´s Book and eBook with Online Practice, 3rd Edition - Frances Eales, Steve Oakes

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

With 100% new content, the third edition of Oxford's best-selling secondary course offers the tried and trusted Solutions methodology alongside fresh and diverse material that will spark your students' interest and drive them to succeed. The Solutions Workbook is the perfect partner to the Student's Book, and helps consolidate the material taught in class. It contains further lesson-by-lesson practice for students to complete in their own time, as well as reference material for those who need extra support. With the audio available online, students can benefit from extra listening practice, and can use the unit review sections to assess their own progress and build confidence.

Objev podobné jako Maturita Solutions Elementary Workbook 3rd (CZEch Edition) - Tim Falla, Paul A. Davies

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

Film photography has recently witnessed a significant renaissance—and not just among those who have previously shot with film. Interest in film photography and analog photography has also grown enormously among those who have only ever shot digitally. In The Film Photography Handbook, 3rd Edition, authors Chris Marquardt and Monika Andrae speak to both types of film photographers as they offer an easy-to-understand, complete resource to shooting film. In this updated and expanded edition, they address today’s working climate, including such topics as the hybrid film/digital workflow, the digitization of negatives, and using smartphones for light metering and to assist in film processing.This book is intended for anyone who is curious about film and analog photography, whether you need a refresher course or are discovering this wonderful format for the first time. You’ll learn how easy it is to shoot and process black-and-white film at home, and that just a little special equipment is needed to get into film photography. You’ll learn all about: • The important differences between film and digital photography• Numerous film cameras, as well as how to buy a secondhand camera • Film formats, from 35 mm to medium format and large format • Exposure settings, tonal ... Unknown localization key: "more"

Objev podobné jako The Film Photography Handbook, 3rd Edition - Chris Marquardt, Monika Andrae

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at GCSE is a result of character, not intelligence. The GCSE Mindset Student Workbook offers students a structured way to work through the 40 activities in Steve Oakes and Martin Griffin''s The GCSE Mindset (ISBN 978-178583184-3). It coaches students to develop the key characteristics which will help them be successful at GCSE: vision, effort, systems, practice and attitude (VESPA). Based on the authors'' collective 30-plus years of teaching and coaching, this practical workbook will enable students to break through barriers, build resilience, better manage their workload and release their potential. While categorised thematically under the VESPA umbrella, the activities have been sequenced chronologically by month in order to chart the student''s journey through the academic year and to help navigate the psychological terrain ahead. Each activity has been designed with a pupil audience in mind, takes 15 to 20 minutes to complete, and allows space for students to record and reflect on their answers and to organise their thinking. Sold in packs of 25, the ... Unknown localization key: "more"

Objev podobné jako The GCSE Mindset Student Workbook - Steve Oakes, Martin Griffin

Lameness is one of the main conditions affecting cattle and is considered a major welfare problem with significant impact on animal productivity. This well-established practical book explores the issue and provides a fundamental guide to prevention and hoof care. In particular, it covers the incidence and costs of lameness, the structure of foot, with its function and possible inflammation, hoof trimming, and the treatment of common diseases.Authored by one of the field’s research leaders, the 3rd edition includes updates on hoof trimming protocols, new insights on the structure and function of the digital cushion, and an examination of diseases such as digital dermatitis and sole ulcer.Expert practitioners as well as students will benefit from this new edition of Cattle Lameness and Hoofcare, being an ideal resource for cattle farmers, hoof trimmers and vets.

Objev podobné jako Cattle Lameness and Hoofcare 3rd Edition - Roger Blowey

If you''ve ever spent hours renaming files or updating hundreds of spreadsheet cells, you know how tedious tasks like these can be. But what if you could have your computer do them for you? In this fully revised edition of the best-selling classic Automate the Boring Stuff with Python, you''ll learn how to use Python to write programs that do in minutes what would take you hours to do by hand - no prior programming experience required. You''ll learn the basics of coding in Python and explore the language''s rich library of modules for performing specific tasks, like scraping data from websites, searching for text across multiple files, and merging, watermarking, or encrypting PDFs. The third edition includes: Expanded coverage of developer techniques, like creating command line programs; Updated examples and new projects; Additional chapters about working with SQLite databases, speech-recognition technology, video and audio editing, and text-to-speech capabilities; Simplified explanations (based on reader feedback) of beginner programming concepts, like loops and conditionals. Even if you''ve never written a line of code, Automate the Boring Stuff with Python, 3rd Edition will teach you how to make your computer take on tedious tasks and do all your grunt work - the ... Unknown localization key: "more"

Objev podobné jako Automate the Boring Stuff with Python, 3rd Edition - Al Sweigart

A new edition for HL Option 2, History of the Americas, Topic 17: Civil rights and social movements in the Americas post-1945The renowned IB Diploma History series, combining compelling narratives with academic rigor.An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition provides:- Reliable, clear and in-depth narrative from topic experts - Analysis of the historiography surrounding key debates- Dedicated exam practice with model answers and practice questions- TOK support and Historical Investigation questions to help with all aspects of the Diploma

Objev podobné jako Access to History for the IB Diploma: Civil Rights and social movements in the Americas post-1945 Second Edition - Vivienne Sanders

Practiced by every culture throughout the history of the world, sculpture is a universal art form thatÂ’s deeply rooted in the human psyche and may even predate the advent of language. In this wide-ranging book, internationally renowned sculptor Antony Gormley and distinguished art critic Martin Gayford consider sculpture as an art form related to humanityÂ’s potential for thought and feeling, as well as to our urge to build, make pictures, practice religion, and develop philosophical thought. They take into account materials and techniques and consider overarching themes, such as space, light, and darkness.Shaping the World

Objev podobné jako Shaping the World - Martin Gayford, Antony Gormley

Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual''s psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for treating families and couples. IFS therapy is listed in SAMHSA''s National Registry of Evidence-Based Programs and Practices. Â New to This Edition *Extensively revised to reflect 25 years of conceptual refinement, expansion of IFS techniques, and a growing evidence base. *Chapters on the Self, the body and physical illness, the role of the therapist, specific clinical strategies, and couple therapy. *Enhanced clinical utility, with significantly more "how-to" details, case examples, and sample dialogues. *Quick-reference boxes summarizing key points, and end-of-chapter summaries. See also Internal Family Systems Therapy for Shame and Guilt, by Martha Sweezy. Â

Objev podobné jako Internal Family Systems Therapy, Second Edition - Martha Sweezy, Richard C. Schwartz

Discover just how easy it is to learn Italian with this updated edition of The Everything Learning Italian Book with new online audio so you can quickly access the pronunciation guide and exercises while you’re reading.Learning Italian has never been more fun or more accessible! Now with online audio, this all-in-one guide provides step-by-step instruction in vocabulary, grammar, and pronunciation. Learn how to: -Master the essentials of Italian grammar -Perfect your Italian pronunciation -Ask questions and hold conversations -Navigate basic dialogues for travel, dining, business, and shopping This must-have resource features online audio pronunciation guides, extensive vocabulary lists, and interactive exercises. Complete with dialogue examples, self-tests, and English-to-Italian and Italian-to-English dictionaries, The Everything Learning Italian Book, 3rd Edition will have you speaking—and understanding—Italian with confidence before you know it.

Objev podobné jako The Everything Learning Italian Book, 3rd Edition - Ronald Glenn, M.A. Wrigley

Exam board: AQALevel: GCSESubject: SociologyFirst teaching: September 2017First exams: Summer 2019Create confident, literate and well-prepared students with this skills-focused, topic-specific workbook.- Prepare students to meet the demands of Paper 2 of the 2017 AQA GCSE (9-1) Sociology specification by practising exam technique and developing literacy skills- Supplement key resources such as textbooks to adapt easily to existing schemes of work- Reinforce and apply topic understanding with flexible material for classwork or revision- Create opportunities for self-directed learning and assessment with answers to tasks and activities supplied online

Objev podobné jako AQA GCSE (9-1) Sociology Workbook Paper 2: The sociology of crime and deviance and social stratification - David Bown

Laser is now a five-level course, with the addition of two new levels, A1+ and A2, designed to cater to younger exam students, and now covers the entire span of secondary education. It is the perfect preparation for students still at school and working towards school-leaving exams and the Cambridge ESOL, KET, PET and FCE exams. The vibrant topic-based units cover the lexical and grammatical syllabus of the Breakthrough to Vantage levels of the Council of Europe's Common European Framework. The course integrates development of all the language skills: reading, writing, listening and speaking, and regular revision sections check continuous progress. Each Student's Book comes with a CD-ROM that reinforces the structures and vocabulary learnt in each unit. Each Workbook is complete with Audio CD, making it ideal for homework, and the Teacher's Book includes a DVD-ROM with tests, a test generator and teacher-training videos. Class CDs are also available.

Objev podobné jako Laser (3rd Edition) B1+: Workbook with Key CD Pack - Malcolm Mann

The Workbook contains a wide variety of practice exercises that review all the language areas studied in the Students' Book: Grammar, vocabulary and pronunciation exercises help to consolidate new language. Functional and writing exercises build on the Language Live lessons. Listen and read sections extend learners' skills.

Objev podobné jako Cutting Edge 3rd Edition Pre-Intermediate Workbook with Key - Anthony Cosgrove

The Workbook contains a wide variety of practice exercises that review all the language areas studied in the Students' Book: Grammar, vocabulary and pronunciation exercises help to consolidate new language. Functional and writing exercises build on the Language Live lessons. Listen and read sections extend learners' skills.

Objev podobné jako Cutting Edge 3rd Edition Intermediate Workbook with Key - Sarah Cunningham, Damian Williams, Peter Moor

The Workbook contains a wide variety of practice exercises that review all the language areas studied in the Students' Book: Grammar, vocabulary and pronunciation exercises help to consolidate new language. Functional and writing exercises build on the Language Live lessons. Listen and read sections extend learners' skills.

Objev podobné jako Cutting Edge 3rd Edition Elementary Workbook with Key - Araminta Crace

The Workbook contains a wide variety of practice exercises that review all the language areas studied in the Students'' Book: Grammar, vocabulary and pronunciation exercises help to consolidate new language. Functional and writing exercises build on the Language Live lessons. Listen and read sections extend learners'' skills.

Objev podobné jako Cutting Edge 3rd Edition Upper Intermediate Workbook with Key - Damian Williams, Frances Eales, Jane Carr