the anxiety prescription russell kennedy

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

It''s hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

Objev podobné jako Turn the Tide on Climate Anxiety - Dr. Patrick Kennedy-Williams, Megan Kennedy-Woodard

Millionaire maker Dan S. Kennedy and Martin J. Fischer reveal the unsettling truth: the middle-class consumer population—and their buying power—is rapidly diminishing, leading to reduced spending.However, amidst this challenging landscape lies a compelling opportunity. Kennedy and Fischer unveil that it takes no more effort to attract customers from the explosively growing Mass-Affluent, Affluent, and Ultra-Affluent populations, who are willing to pay premium prices for exceptional expertise, service, and experiences.In this updated 4th edition, Kennedy and Fischer provide a comprehensive guide on how to reposition your business, practice, or sales career to appeal to these affluent customers, for whom price is not a determining factor. Discover how to:Use 10 surprising emotional buy triggers the affluent find irresistibleStop selling products and services and learn how selling aspirations and emotional fulfillment is more profitableUse Kennedy''s Million-Dollar Marketing System. A step-by-step blueprint comparable to those developed for six-figure clients, ready for do-it-yourself useApply the magic language of “membership” to any business for the affluent... from pizza shops and medical practices to retail stores and pet hotelsDrawing on practical strategies used by industry giants such as The Ritz-Carlton, Disney, Harrah’s Entertainment, and Starbucks, Kennedy and Fischer demonstrate how to sell to those who will always ... Unknown localization key: "more"

Objev podobné jako No B.S. Marketing to the Affluent - Dan S. Kennedy, Martin J. Fischer

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You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

Objev podobné jako The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Bertrand Russell’s study of the philosopher and mathematician Gottfried Leibniz is one of his earliest books, providing a fascinating glimpse of his philosophical brilliance. It remains one of the most important books on this polymathic seventeenth-century thinker and the only book Russell wrote about a major philosopher.Written when Russell was only in his late twenties, it goes far beyond a mere exposition of Leibniz''s thought. Celebrated for his invention of the differential calculus and a major figure in the development of rationalist philosophy, Leibniz is hailed by many as the last universal genius. Russell argues that the tension between Leibniz''s theological writings for the Hanoverian royalty on the one hand and his philosophical work on the other obscures, in Russell''s opinion, Leibniz''s greatest gift to philosophy: the view that logic is the start of all philosophy.Exploring Leibniz''s contributions to epistemology, substance, space and time, the soul and body, and the existence of God, Russell pushes philosophy and logical thought in bold new directions. It remains a vital work in Russell''s oeuvre and a landmark study of a major philosopher.This Routledge Classics Edition has a new Foreword by Richard T. W. Arthur.

Objev podobné jako The Philosophy of Leibniz - Bertrand Russell

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

Everyone working in education, and beyond, is fully aware of the current mental health crisis for pupils. Understanding and Reducing Anxiety in the Primary School combines the expert knowledge of a specialist in formative assessment, a child and adolescent psychotherapist and an outstanding headteacher to address how we may tackle this issue and improve the wellbeing of children in our schools. Formative assessment, one of the key techniques explored within this book, has explicit links with reducing anxiety: raising childrenÂ’s belief in their ability to achieve and giving them clear frameworks of learning intentions and success criteria as well as in-the-moment feedback so that they are reassured and able to voice any worries while they are working.Written in a practical and accessible manner, the authors unpack the psychology behind issues related to studentsÂ’ mental health and provide illustrative, relatable anecdotes and helpful strategies to support a positive, anxiety-free learning environment.The book is divided into four distinct sections:Why is everyone so anxious and what can we do about it?Understanding and dealing with extreme behaviourSupporting the learning to reduce anxietyCreating a containing and compassionate schoolThis is a must read for anyone working in a primary school. Readers will benefit from learning strategies ... Unknown localization key: "more"

Objev podobné jako Understanding and Reducing Anxiety in the Primary School - Kate Moss, Shirley Clarke, Angela Evans

Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes.Sunshine Labneh and Tomatoes on Toast / Baked Cauliflower with Limey Pickle and Coconut Yoghurt / Crispy Fennel, Carrot and Halloumi Rosti / Charred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde / Crispy Turmeric Butter Gnocchi / Brussels sprout and Coconut Pawa with Fiery Green Chutney / Rose and Saffron Labneh CheesecakeThe more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy ... Unknown localization key: "more"

Objev podobné jako The Kitchen Prescription - Saliha Mahmood Ahmed

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Anxiety. It''s out there and it''s messing things up for us all. But for some of us, it''s really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life''s challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Objev podobné jako The Anxiety Book for Trans People - Freiya Benson

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - and these poems will bring you courage.Inspiration for courage, confidence and authenticity; Stimulants for a Faint Heart; to Counteract QuittingIncludes poems by William Blake, Emily Dickinson, Edward Thomas, W. B. Yeats, William Shakespeare and many more.• No bitter pills• No adverse reactionsThe Poetry Pharmacy series compiled by Deborah Alma is the perfect prescription for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word.Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether you are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for our busy lives.Other books in the series includes Poetry Prescription: Comfort, Poetry Prescription: ... Unknown localization key: "more"

Objev podobné jako Poetry Prescription: Becoming - Deborah Alma

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Objev podobné jako The Anxiety Fix - Anna Barnes

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon ... Unknown localization key: "more"

Objev podobné jako The Woman Who Cracked the Anxiety Code - Judith Hoare

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

WINNER OF THE WOLFSON HISTORY PRIZE‘A brilliantly original book’ Financial Times‘One of the masterpieces of modern historical writing’ Daily TelegraphPaul Kennedy’s international bestseller is a sweeping account of five hundred years of fluctuating economic muscle and military might.Kennedy’s masterwork begins in the year 1500, at a time of various great centres of power including Minh China, the Ottomans, the rising Mughal state, the nations of Europe. But it was the latter which, through competition, economic growth and better military organisation, came to dominate the globe – until challenged later by Japan, the Soviet Union, and the United States. Now China, boosted by its own economic prowess, rises to the fore. Throughout this brilliant work, Kennedy persuasively demonstrates the interdependence of economic and military power, showing how an imbalance between the two has historically led to spectacular political disaster.Erudite and brilliantly original, The Rise and Fall of the Great Powers is essential reading for anyone with an interest in the politics of power.‘Tinged with a genius that unravels complexity’ Evening Standard ‘Outstanding’ Observer

Objev podobné jako The Rise and Fall of the Great Powers - Paul Kennedy

''If a house could gossip, this is the book that Hampton Court would whisper. An enjoyable and readable stroll through 500 years of Hampton Court history: royal residents, common visitors, thieves, invaders and ghosts’ PHILIPPA GREGORYFor centuries, Hampton Court has been a place of power, scandal and intrigue: a stage for events that shaped the nation. The Palace raises the curtain on 500 years of British history with royals, politicians, criminals, and geniuses all playing their parts.Hampton Court has been an arc of monarchy, revolution, religious fundamentalism, sexual scandals, and military coups. In this rich and vivid history, Gareth Russell moves through the rooms and the decades, each time focusing on a different person who called Hampton Court their home.Beginning with the Tudors, Russell takes the reader from the kitchens of Henry VII and the dreams of Anne Boleyn to Elizabeth I’s brush with death and the staging of Shakespeare’s plays. To the commissioning of the King James Bible, the republican victories of Oliver Cromwell, the many mistresses of Charles II and their laxative-laced attempts to embarrass one another. The gossip and feuds of Georgian aristocrats lead into the era of the Windsors when Hampton Court becomes the place to ... Unknown localization key: "more"

Objev podobné jako The Palace - Gareth Russell

''If a house could gossip, this is the book that Hampton Court would whisper. An enjoyable and readable stroll through 500 years of Hampton Court history: royal residents, common visitors, thieves, invaders and ghosts’ PHILIPPA GREGORYFor centuries, Hampton Court has been a place of power, scandal and intrigue: a stage for events that shaped the nation. The Palace raises the curtain on 500 years of British history with royals, politicians, criminals, and geniuses all playing their parts.Hampton Court has been an arc of monarchy, revolution, religious fundamentalism, sexual scandals, and military coups. In this rich and vivid history, Gareth Russell moves through the rooms and the decades, each time focusing on a different person who called Hampton Court their home.Beginning with the Tudors, Russell takes the reader from the kitchens of Henry VII and the dreams of Anne Boleyn to Elizabeth I’s brush with death and the staging of Shakespeare’s plays. To the commissioning of the King James Bible, the republican victories of Oliver Cromwell, the many mistresses of Charles II and their laxative-laced attempts to embarrass one another. The gossip and feuds of Georgian aristocrats lead into the era of the Windsors when Hampton Court becomes the place to ... Unknown localization key: "more"

Objev podobné jako The Palace - Gareth Russell

For those living in the East Roman Empire, it was God-protected, immune from the impermanence of other states. But in late Byzantium, intellectuals began to reconsider this assumption: could the East Roman Empire be vulnerable, even temporary? And what would that mean for the Orthodox Church? Through his engagement with influential intellectuals at the time, principally Philotheos Kokkinos, Demetrios Kydones, Cardinals Bessarion and Isidore, George Gemistos Plethon, Mark Eugenikos and George Scholarios, Norman Russell explores the strategies and responses to this seismic shift in the imagination and conceptualisation of the Church and the Empire. By exploring the details of such crucial events as the Hesychast Controversy, the ecclesiastical revolution that followed, and successive attempts to attain ecclesiastical union with the West, Norman Russell considers how the Orthodox Church adapted to survive and flourish under Ottoman rule. This is an important new contribution to the scholarship of the Orthodox Church in the Byzantine period, of interest to scholars of Byzantine civilisation, the East Roman Empire, and the Orthodox Church.

Objev podobné jako Orthodoxy and the Imperial Idea - Russell Norman

The first book in the delicious, icy-hot Campus Diaries series, a spinoff of BookTok sensations Off Campus and Briar U, by New York Times bestselling author Elle Kennedy. Gigi Graham has exactly three goals: qualify for the women's national hockey team, win Olympic gold, and step out of her famous father's shadow. So far, so good, except for two little things.Fine - a little thing and a big, grumpy thing. She needs to improve her game behind the net, and she needs help from Luke Ryder. Ryder is six-foot five, built, opinionated, rude .. . and sexy as hell.But he's still the enemy. Briar's new hockey co-captain has his reasons, though. The men's team just merged with a rival program, leaving Ryder with an angry roster where everyone hates one another's guts.To make matters worse, the summer coaching spot he's angling for with the legendary Garrett Graham is out of reach after he makes the worst possible first impression on his hero. So, really, this compromise with Gigi is win-win. He helps her make the national team, she puts in a good word with her dad.The only potential snag? This bone-deep, body-numbing, mind-spinning chemistry they're trying to ignore. It's a ... Unknown localization key: "more"

Objev podobné jako The Graham Effect - Elle Kennedy

The second in the steamy, hilarious Campus Diaries series by New York Times bestselling author Elle Kennedy, set in the same world as Off Campus and Briar U. 'I told them I had a girlfriend.'I start to laugh. 'This is the greatest day of my life.''Oh, it gets better, Dixon.I told them it was you.'Diana Dixon has a lot going on this summer. She's rehearsing for a ballroom dance competition, juggling two jobs, and dealing with an ex-boyfriend who can't take the hint it's over. Yet despite all that, she still has plenty of time and energy to tell Shane Lindley to screw off.Shane just moved into her apartment building and seems dedicated to sleeping his way through her entire cheerleading squad. Sure, he's a tall, gorgeous hockey player, but he's messing with her turf. This calls for some ground rules: no parties in her apartment, leave her teammates alone, and - most importantly - leave her alone.What Diana doesn't realize is that Shane's sick of hook-ups and tired of being on the rebound after his long-term girlfriend called it quits. He wants a relationship. And when his ex comes back into the picture, he pretends he has one to ... Unknown localization key: "more"

Objev podobné jako The Dixon Rule - Elle Kennedy

Return to Avalon Bay with the third book in New York Times bestselling author Elle Kennedy's addictive and romantic seriesCollege student Cassie Soul hasn't spent an entire summer in Avalon Bay in years, not since her parents divorced and her mother spitefully whisked her away to Boston. Now that her grandmother is selling the boardwalk hotel that's been in their family for five decades, Cassie returns to the quaint beach town, excited to spend time with family, ring in her twenty-first birthday . .. and maybe find herself a summer fling. She's ready for breathless, heart-pounding passion.And on her first night in town, she finds the perfect candidate: Tate Bartlett, Avalon Bay's fun-loving golden boy. Tate, sailing instructor and lovable player, is no stranger to flings. In fact, he's always down for a good time.But . . .maybe not this time? The moment he meets Cassie, he knows she's not the girl you play games with, and the last thing he wants to do is risk breaking her heart. So, despite his attraction to her, he turns her down. But that awkward hiccup doesn't stop a friendship from developing between the two.Tate even helps Cassie find that fling she's so ... Unknown localization key: "more"

Objev podobné jako The Summer Girl - Elle Kennedy

''Powerful'' Financial Times''A pure dust storm of utter genius'' DAISY JOHNSON‘As profound as it is wonderfully strange’ LAUREN GROFFWhat do we choose to remember and what do we allow ourselves to forget?Visit the Antidote of Uz – a prairie witch who can keep your memories safe. Speak into her emerald-green earhorn, and your secrets, your shames, your private joys, will leave your mind and enter hers.Until the Black Sunday storm, which flattens wheatfields, buries houses and vaporizes every memory stored inside the Antidote. She wakes up empty – as bankrupt as America. If her customers ever discover the truth, her life will be in danger.To the Antidote’s surprising defence comes Asphodel – young tearaway, girls’ basketball captain and aspiring prairie witch – who won’t take no for an answer. Along with her Polish wheat-farmer uncle and a New Deal photographer with an enchanted camera, they must confront what has cursed this town: its land on the brink of ruin and its people on the edge of starvation. Apart, they run from the memories that have brought them here. Together, they face down the storm coming their way.The Antidote is above all a reckoning with a nation’s forgetting – the wilful ... Unknown localization key: "more"

Objev podobné jako The Antidote - Karen Russell

''Palm-tingling sensation ... captivating ... a completely convincing imaginative performance ... enthralling'' The TimesOn the face of it, Ben Bradford is your standard Wall Street hot shot - Junior partner in a legal firm, 6 figure income, wife and two young kids straight out of a Gap catalogue. But along with the WASP lifestyle comes the sting - Ben hates it. He wants - has always wanted - to be a photographer. When he discovers his wife has fallen in love with another man, the consequences of a moment of madness force him to question not just the design of his life but the price of fulfilment. Because finding yourself means nothing when you''re pretending to be someone else. From the picket fences of yuppie New England to Montana''s untouchable splendour, The Big Picture spans states and states of mind in a thrilling novel of genuine originality.Reviews for The Big Picture''The Horse Whisperer recast by Patricia Highsmith ... a compulsive page-turner and a dark moral fable'' Mail on Sunday''Kennedy''s skill is to send you racing down the slope of sheer story'' Esquire

Objev podobné jako The Big Picture - Douglas Kennedy

From two-time National Book Award finalist Deborah Wiles comes a compelling biography of Robert Kennedy.Americans claimed Robert Kennedy as one of their own. They called him Bobby.Lyrical and evocative text by Deborah Wiles (Countdown, Revolution, Anthem, and Kent State) brings the story of Robert F. Kennedy to life, with breathtaking illustrations by Tatyana Fazlalizadeh.Bobby is set in 1968, with a grandfather telling his grandchild about Kennedy''s life. Bobby was the younger brother of President John F. Kennedy. He became an accomplished public servant and activist in his own right. Though his run for presidency was tragically cut short on June 5, 1968, Bobby proved the value of empathy and grit. The story concludes as his funeral train makes its solemn journey from New York to Washington, DC.Kennedy was perceived by many to be a rare unifying force in American politics. He was beloved by Americans of all races for his integrity and devotion to the civil rights cause. His life continues to inspire efforts for social change.Deborah Wiles''s Bobby will illuminate the importance of Robert Kennedy''s life for children, parents, teachers, and librarians. Informative back matter is included.

Objev podobné jako Bobby: A Story of Robert F. Kennedy

From beloved, RITA-award-winning author Kennedy Ryan comes the gripping, passionate finale of the All the King''s Men duology.Though surrender is what Maxim Cade demanded of Lennix Hunter''s body and heart, she had other plans. They were fast-burning fascination and combustible chemistry, the son of an oil baron and the Apache daughter at war with his family, but she trusted him, and he turned out to be a thief who stole her love.Still, if what they had was a lie, why had it felt so real?Now, the man she swore to hate is about to have it all, and he wants Lennix at his side. But when the two of them are forced to face the unthinkable, their rocky foundation is tested, as is the invisible thread that seems to wind their fates together. As they navigate a treacherous political landscape in their quest for justice, Maxim and Lennix soon learn that power is a game, and they are merely the pawns and players. Facing insurmountable odds, will they win the world, or will they lose it all?

Objev podobné jako The Rebel King - Ryan Kennedy

TikTok sensation Katie Kennedy, aka @TheHistoryGossip, serves up a delicious blend of fascinating, witty and salacious history tea for every day of the year.With infectious wit and historical insight, The History Gossip brings you the mad, bad and dangerous tales from around the world. With entries for every day of the year, this is history … but not as you know it.Equal parts fascinating and funny, Katie's unique brand of humour takes readers on a romp through the history books and answers burning questions such as ‘Was Anne of Cleves a minger’, ‘Did Mary Shelley lose her V-card on her mother’s grave’ and ‘Did George IV eat himself to death’ and more.What better way to start your day than find out what other people have done before? The History Gossip reveals the funny, strange and utterly juicy tidbits throughout world history, each with a modern twist of pop culture references and contemporary slang.This is the ultimate blend of ‘On this day’ history education and humour, making it the perfect gift or self-purchase for history lovers.

Objev podobné jako The History Gossip - Katie Kennedy

The "golden age of Islam" in the eighth and ninth centuries was as significant to world history as the Roman Empire was in the first and second centuries. The rule of Baghdad''s Abbasid Dynasty stretched from Tunisia to India, and its legacy influenced politics and society for years to come. In this deftly woven narrative, Hugh Kennedy introduces us to the rich history and flourishing culture of the period, and the men and women of the palaces at Baghdad and Samarra-the caliphs, viziers, eunuchs, and women of the harem that produced the glorious days of the Arabian Nights.

Objev podobné jako When Baghdad Ruled the Muslim World - Hugh Kennedy

TikTok sensation Katie Kennedy, aka @TheHistoryGossip, serves up a delicious blend of fascinating, witty and salacious history tea for every day of the year.With infectious wit and historical insight, The History Gossip brings you the mad, bad and dangerous tales from around the world. With entries for every day of the year, this is history … but not as you know it.Equal parts fascinating and funny, Katie's unique brand of humour takes readers on a romp through the history books and answers burning questions such as ‘Was Anne of Cleves a minger’, ‘Did Mary Shelley lose her V-card on her mother’s grave’ and ‘Did George IV eat himself to death’ and more.What better way to start your day than find out what other people have done before? The History Gossip reveals the funny, strange and utterly juicy tidbits throughout world history, each with a modern twist of pop culture references and contemporary slang.This is the ultimate blend of ‘On this day’ history education and humour, making it the perfect gift or self-purchase for history lovers.

Objev podobné jako The History Gossip - Katie Kennedy

London, 1938. The effervescent ''It girl'' of London society since her father was named the ambassador, Kathleen ''Kick'' Kennedy moves in rarefied circles, rubbing elbows with some of the twentieth century''s most powerful figures. Soon, she is swept off her feet by Billy Hartington, the future Duke of Devonshire. But their love is forbidden, as Kick''s devout Catholic family and Billy''s staunchly Protestant one would never approve their match. And when war breaks out, Billy is ripped from Kick''s arms as the Kennedys are forced to return to the States. Now, Kick will have to decide where her loyalty truly lies.

Objev podobné jako The Kennedy Debutante - Kerri Maherová

INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven daysWhat makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.   The Love Prescription distills their life’s work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There’s nothing to buy or do to prepare. Anyone can do this, from any starting point. The seven-day prescription will lead you through these exercises:Day 1: Make ContactDay 2: Ask a Big QuestionDay 3: Say Thank YouDay 4: Give a Real Compliment Day ... Unknown localization key: "more"

Objev podobné jako Love Prescription - PhD John Gottman, PhD Julie Schwartz Gottman

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

That dumbshit map. I''d been seduced by it. Seduced by its possibilities. That map had brought me here ... That map had been a serious mistake''The map in question is of Australia, stumbled across in a second-hand bookshop by American journalist Nick Hawthorne, en route to another dead-end hack job in Akron, Ohio. Seduced by all that wilderness, all that NOTHING, Nick decides to put his midlife crisis on hold and light out to the ultimate nowheresville - where a chance encounter throws him into a sun-baked orgy of surf, sex and swill, and a nightmare from which there is no escape.''Douglas Kennedy might never be allowed into Australia again. This is a crazy, compulsive ultimately serious thriller and a bravura fictional debut from one of our best travel writers'' Philip Kerr

Objev podobné jako The Dead Heart - Douglas Kennedy

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

From Paul Kennedy, author of The Rise and Fall of the Great Powers, one of the most acclaimed history books of recent decades, Engineers of Victory is a new account of how the tide was turned against the Nazis by the Allies in the Second World War. In January 1943 Churchill and Roosevelt met in Casablanca to review the Allies'' war aims. To achieve unconditional surrender they had to overcome some formidable hurdles, from winning air command to ''hopping'' across the Pacific islands. Eighteen months later, they had done what seemed impossible.Here Paul Kennedy reveals the role of the problem-solvers and middle-men who made it happen - like Major-General Perry Hobart, who invented the ''funny tanks'' which flattened the D-Day beaches; or Captain ''Johnny'' Walker, who worked out how to sink U-boats with a ''creeping barrage''. This book shows the conflict in an entirely new light.''Consistently original ... An important contribution to our understanding'' Michael Beschloss, The New York Times Book Review''[Kennedy''s] refreshing study ... asks the right questions, disposes of clichés and gives a rich account of neglected topics'' David Edgerton, Financial Times''Colourfully and convincingly illustrates the ingenuity and persistence of a few people who made all the difference'' ... Unknown localization key: "more"

Objev podobné jako Engineers of Victory - Paul Kennedy