30 days 30 ways to overcome anxiety from the bestselling anxiety expert bev aisbett

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Objev podobné jako 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert - Bev Aisbett

Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future. By moving through your personal and general climate anxiety, frustration, helplessness and grief, you can move toward a sense of shared purpose and community care. You’ll find actionable steps for connecting with others, identifying and activating community abundance, matching your skills with organized climate activism, and imagining a radically more livable future in order to bring it into being. Lessons from the Climate Anxiety Counseling Booth meets you where you are, not sugarcoating the realities of this growing crisis, but offering practical strategies for meeting a climate-changed present and future with emotional honesty and communal support. In 2014, when Kate Schapira first set up a Climate ... Unknown localization key: "more"

Objev podobné jako Lessons from the Climate Anxiety Counseling Booth - Kate Schapira

A small town divided by prejudice. A family torn apart. A secret that won''t remain silent.Read the magnificent new novel from the Sunday Times and New York Times bestselling author. ''Compelling, important, devastating: you have to read this one'' Sunday Times bestseller Clare Mackintosh ''A powerful novel of our time'' Sunday Times bestseller Cathy Kelly''Sensitively written yet unflinching... Taut, compelling and moving'' Sunday Times bestseller Adele Parks, Platinum magazine1965. A young white female student becomes involved in the fight for civil rights in North Carolina, falling in love with one of her fellow activists, a Black man, in a time and place where an interracial relationship must be hidden from family, friends and especially the reemerging Ku Klux Klan. As tensions rise in the town, she realises not everyone is who they appear to be.2010. A recently widowed architect moves into the home she and her late husband designed, heartbroken that he will never cross the threshold. But when disturbing things begin to happen, it''s clear that someone is sending her a warning. Who is trying to frighten her away, and why?Decades later, past and present are set to collide in the last house on the street...''A compelling mystery that ... Unknown localization key: "more"

Objev podobné jako The Last House on the Street: A gripping, moving story of family secrets from the bestselling author - Diane Chamberlainová

rodinný bazén Summer Days 241x241 cm
kolekce 7 from Heaven
kleště na kůžičku Expert 90 5 mm
STALEKS Expert 90 pro nehtovou kůžičku
profesionální pilník na nehty STALEKS Expert 40
Richter EXR.30/35.NI cylindrická vložka 30+35 mm
kořenitá vůně ostružinovými tóny
Ovocné tóny
vinné víno s ovocnými tóny
čistá chuť ovocných tónů
šumivé víno s květinovými tóny
Stanley Café-To-Go Travel Mug recenze
skandinávský styl povlečení přírodní tóny
BaByliss The Crimper 2165CE s plovoucími destičkami
povlečení eukalyptus zelené tóny
John Cotton set přikrývky a polštáře The First 140x200 cm

The sweeping new saga of strong heroines and family secrets from the bestselling author of The Paris Model. While searching for her lost sister, art historian Wren Summers takes on the glittering world of New York's auction houses. A missing girl, a hidden masterpiece, and the search for the truth1965: After escaping from anti-war turmoil and the suffocating weight of family expectations, a beautiful young couple embrace a life free of materialism and tradition by a sapphire lake in Italy. But the past does not always let go so easily ... 1987: When talented art historian Wren Summers lands her dream job at the Sydney Art Museum, it seems she can finally leave her wildly unconventional background behind - until a treacherous act threatens everything she has strived for. The revelation of a monstrous family secret sees Wren head to New York, compelled to find the missing girl who holds the key to this shocking mystery - and to make a fresh start in the glittering realm of international art auctions. As she struggles to fulfil her quest, can she navigate this new, high-stakes world of swirling temptation, romance and deceit, danger and betrayal, while staying true to what she ... Unknown localization key: "more"

Objev podobné jako The Artist's Secret: The new gripping historical novel with a shocking secret from the bestselling author of The Paris Model and The Royal Corresponde

What if your LONG-LOST SISTER holds the key to a family secret?A much-loved gripping novel from the Sunday Times top ten bestselling author about two sisters and a heartwrenching secret.Claire leads a busy, fulfilled and happy life, a life she wouldn''t trade for anything . . . but that is about to change for ever.When Claire fails to prevent a young woman''s suicide, the incident seems to trigger something in her - forgotten images of a long-lost sister and a childhood she had always remembered as being close to perfection. Realising that this was not the case, Claire runs the risk of uncovering the dark secrets that are locked away in her memories.Caught in a complex struggle between the present and past, between the man who wants to help her and the husband who cannot, Claire must discover the terrible truth for herself...Unlock the secrets you''ll love to discover with Diane Chamberlain, the storyteller beloved of readers everywhere:''An excellent read that will be loved by her fans and anyone who enjoys reading'' Jodi Picoult''I completely LOVED this book'' Jane Green''Totally amazing...so powerful and beautifully written. I love Diane''s writing'' Cathy Kelly''Incredibly moving story, rich in character and atmosphere. I couldn''t ... Unknown localization key: "more"

Objev podobné jako Brass Ring: a totally gripping and emotional page-turner from the bestselling author - Diane Chamberlainová

An exciting adventure, filled with magic, fun, friendships and weird and wonderful creatures! The story introduces readers to some brain-bendy puzzles and might just convince you that up is down and down is up...

Objev podobné jako A Riddle for a King (Times Children’s Book of the Week, from the bestselling author of the Etymologicon) - Mark Forsyth

Accompanying an exhibition at the Courtauld Gallery, London, this catalogue presents an extraordinary group of masterpieces from the Oskar Reinhart Collection that are shown outside Winterthur for the first time in the history of the institution.

Objev podobné jako Goya to Impressionism: Masterpieces from the Oskar Reinhart Collection - Ketty Gottardo

Černý smaltovaný hrnec Gastro od značky Sfinx má průměr 40 cm a objem 30 litrů. Je vhodný pro všechny druhy sporáků včetně indukce a je ideální pro velkoobjemové vaření. Smaltovaný povrch zajišťuje dlouhou životnost a snadnou údržbu.

• Velká kapacita 30 litrů pro přípravu jídel pro větší skupiny.
• Odolný smaltovaný povrch, který je odolný proti poškrábání a snadno se čistí.
• Vhodný pro všechny typy sporáků včetně indukčních desek.
• Univerzální použití pro vaření, dušení, smažení, pečení nebo zavařování.

Objev podobné jako Sfinx Smaltovaný hrnec Gastro, 40 cm, 30 l, 30 l

Odpadkový koš TWIZZ s objemem 30 litrů nabízí nášlapný systém pro otevírání víka. Vnější povrch je z nerezu, zatímco vnitřní nádoba je plastová a vyjímatelná. Jednoduchý design ho činí vhodným pro domácí použití.

• Nášlapný systém pro snadné a hygienické otevírání víka
• Lesklý nerezový vnější povrch pro odolnost a snadné čištění
• Vyjímatelná plastová vnitřní nádoba usnadňující vyprázdnění

Objev podobné jako Banquet Odpadkový koš TWIZZ, 30 l, 30 l

Smaltovaný dvoupekáč od značky Sfinx je vyroben z ocelového plechu s černým smaltovaným povrchem. S vnitřními rozměry 30 x 18 x 7 cm poskytuje dostatek prostoru pro pečení různých pokrmů. Je vhodný pro všechny typy ohřevu včetně indukce a trouby.

• Vhodný pro všechny typy sporáků včetně indukce a trouby
• Rovnoměrný rozvod tepla pro úsporné vaření
• Snadná údržba a možnost mytí v myčce na nádobí
• Ergonomické rukojeti pro bezpečnou manipulaci

Objev podobné jako Sfinx Smaltovaný dvojpekáč, 30 cm, 30 cm

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Objev podobné jako Living With It - Bev Aisbett

Unlock the treasures of God''s Word in just fifteen minutes a day with this classic, simple-to-use guide to Scripture.If you''ve ever confused the ark of the covenant with the ark of Noah, or Jericho with Jeroboam, Max Anders'' classic book, 30 Days to Understanding the Bible, is for you. In just fifteen minutes a day, you''ll learn the Bible''s key people, events, and doctrines to get more out of God''s Word. This simple-to-use, straightforward guide has been recommended by Bible teachers and pastors for thirty years, and now it''s available in an expanded thirtieth anniversary edition—with the most requested topics from the original edition restored and updated for today''s readers.Features include:The “Arc of Bible History” to help you visualize the Bible’s overarching themesThe “Story of the Bible” summarizing Genesis through Revelation in just a few pagesThe core beliefs of the Christian faith, focusing on the teachings that have united Christians for the last 2,000 years13-week plan that provides teacher’s every creative and effective tool for teaching the Bible in 30 days Fan-favorite bonus content, previously removed, now restored from the original edition

Objev podobné jako 30 Days to Understanding the Bible, 30th Anniversary - Max Anders

EVERY FAMILY HAS SECRETS. SOME ARE JUST BETTER AT HIDING THEIRS...A TOP 5 BESTSELLER IN IRELAND AND NEW ZEALAND. ''You will fall in love with every one of the Tobin family'' Edel Coffey''Authentic, deeply moving and full of hope, this book broke my heart a little'' Jacqueline Bublitz''A page turner, portraying the madness and messiness of family life'' Elaine FeeneyMEET THE TOBIN FAMILY ...Joy, the complicated, troubled motherShe''s spent her life running from her past while trying to raise her children as best she can.Conor, the high-achieving eldest childA high-profile media figure and CEO, he''s walking a fine line between self-promotion and self-detonation.Frances, the ''perfect'' middle childNow a wife and mother, she''s about to make a mistake that could destroy her marriage.Youngest daughter, Sinead, the acclaimed writerWrestling with writer''s block, she resorts to desperate measures to deliver her next bestselling book to her publishers.When Joy''s children receive the news that she has only days to live, they rush to her side, bringing with them all of the dysfunction and hurt they have been carrying since their childhoods. Each of them is at a crossroads in their lives - but there''s one more secret about their mother they need to learn. ... Unknown localization key: "more"

Objev podobné jako The Last Days of Joy: The bestselling novel of a simmering family secret - Anne Tiernan

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will ... Unknown localization key: "more"

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

Objev podobné jako The Social Anxiety Workbook - Mita Mistry

Everyone working in education, and beyond, is fully aware of the current mental health crisis for pupils. Understanding and Reducing Anxiety in the Primary School combines the expert knowledge of a specialist in formative assessment, a child and adolescent psychotherapist and an outstanding headteacher to address how we may tackle this issue and improve the wellbeing of children in our schools. Formative assessment, one of the key techniques explored within this book, has explicit links with reducing anxiety: raising childrenÂ’s belief in their ability to achieve and giving them clear frameworks of learning intentions and success criteria as well as in-the-moment feedback so that they are reassured and able to voice any worries while they are working.Written in a practical and accessible manner, the authors unpack the psychology behind issues related to studentsÂ’ mental health and provide illustrative, relatable anecdotes and helpful strategies to support a positive, anxiety-free learning environment.The book is divided into four distinct sections:Why is everyone so anxious and what can we do about it?Understanding and dealing with extreme behaviourSupporting the learning to reduce anxietyCreating a containing and compassionate schoolThis is a must read for anyone working in a primary school. Readers will benefit from learning strategies ... Unknown localization key: "more"

Objev podobné jako Understanding and Reducing Anxiety in the Primary School - Kate Moss, Shirley Clarke, Angela Evans

FROM THE AUTHOR OF THE BESTSELLER 30 DAYS TO UNDERSTANDING THE BIBLE.Deepen your faith, strengthen your relationship with God, and enrich your life with this practical guide for spiritual growth.In 30 Days to Growing in Your Faith, Max Anders uses a repetition and response methodology to outline a helpful framework for Christian living. To make a complex topic easier to grasp, this book is divided into three sections that reflect the basics of spiritual growth:KNOW: feed your mind with the truthBE: integrate your life with the lives of other solid ChristiansDO: get up each day and try your best to do what is true and rightWithin each of these sections, Max outlines the most important things you need to know, using simple explanations and workbook-style learning to drive biblical truth into the hearts and minds of those who seek it. Themes like these will be addressed:Eternal perspective and purposeDesired attitudes, values, and behaviorResponsibilities as followers of ChristInsightful, engaging, and easy-to-use, 30 Days to Growing in Your Faith balances classic Christian teaching with innovative applications for today, giving you a solid foundation for a lifetime of growing in your faith. If you''ve been wondering how to engage with God''s Word in ... Unknown localization key: "more"

Objev podobné jako 30 Days to Growing in Your Faith - Max Anders

Kniha - autor Jana Raila Hlavsová, 216 stran, anglicky, pevná s přebalem lesklá Seven Czechoslovak parachutists hidden in the crypt of the Church of St. Cyril and Methodius in Resslova Street in Prague for 21 days. From the assassination of Reinhard Heydrich to the very last battle in the church and the church crypt. This is the story of their fate there and the fate of the Czech resistance outside those very walls. Some of it really happened. Some things we can only hope and some things we will never know. These are fictitious diaries based on the real historical events surrounding the Czech resistance and parachutists in the Protectorate of Bohemia and Moravia during May and June 1942. Every single day is based on historical documents, photos and the statements of the resistance members who survived.

Objev podobné jako Diaries from a crypt: The final days of seven parachutists from the time of the Heydrich Terror (978-80-7557-186-1)

Join us in stepping back to a time when death could come along in the most unexpected of ways. Strange Ways to Die in the Tudor Age pushes aside the mists of time to uncover the odd, unsettling and even amusing ways that people met their end in a century rife with superstition, violence and the constant threat of farmyard animals. From the streets of Europe to the courts of Asia and reaching across to the New World, this book is an interesting exploration of mortality, taking examples of real-life accounts of bizarre deaths from different continents and cultures. Whether it was those who fell prey to the ravages of disease or the ill-conceived attempts to cure them, cruel punishments or the ever-swinging pendulum of religion, this book delves into them all and proves that as harsh and unpredictable as nature could be, humanity could often be much worse. Strange Ways to Die in the Tudor Age is an intriguing, morbidly fascinating and at times mildly irreverent look at the way our ancestors shuffled off this mortal coil. Perfect for history lovers and those with a penchant for the macabre alike, this book offers a safe glimpse at mortality that ... Unknown localization key: "more"

Objev podobné jako Strange Ways To Die in the Tudor Ages - Carrie Ingram-Gettins, Emily Bush

What do the lives of these women from Scripture teach us about different forms of prayer? From Eve to Esther, from Mary Magdelene to Martha, the women who appear in the pages of the Bible offer us essential (sometimes hidden) lessons on who God is, who we are, and how we—as women—communicate with our Creator.This 30-day devotional is an intimate journey into the lives of named and unnamed women in Scripture who brought their real needs to a real God. Author and prayer leader Sherry Harney brings you a fresh and deeply personal way to connect with their stories.Each day''s entry includes:A short Bible reading focused on one woman''s story.Her Need: A closer look at what she brought to God.My Need: Personal reflections that connect her story to yours.Our Prayer: A prayer exercise to guide your time with God. Praying with Women of the Bible for 30 Days will help you reflect on many prayer styles by showing how biblical accounts of women in different circumstances spoke to God. You''ll be encouraged by the examples we are given in Scripture of women who went before us and share in our common needs for prayer and communion with a holy and ... Unknown localization key: "more"

Objev podobné jako Praying with Women of the Bible for 30 Days - Sherry Harney

Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you''re interested in it for the food, maybe it''s the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don''t quite know where to start. After all, doesn''t going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It''s true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that''s better for you, the animals, and the planet. And what''s more fabulous than that?

Objev podobné jako The Vegnews Guide to Being a Fabulous Vegan : Look Good, Feel Good & Do Good in 30 Days

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it''s impossible to keep your life on track. You might feel like you''re in a never-ending downward spiral. That''s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

Objev podobné jako The Teen Anxiety Guidebook - Jon Patrick Hatcher, Thomas McDonagh

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body''s chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.Here is just a small selection of the delicious recipes you''ll find in the book: * Sweet Potato Avocado Toast* Carnitas Burrito Bowl* Warming Chicken Thighs with Braised Greens* Sweet and Sour Pork Meatballs* Zesty Creamy Carrot Soup* Chai Panna Cotta

Objev podobné jako The Anti-Anxiety Diet - Ali Miller

366 spells, rituals, Pagan prayers and more, with details of festivals held throughout the year to help you live your best Pagan life.

Objev podobné jako Every Day Magic – A Pagan Book of Days – 366 Magical Ways to Observe the Cycle of the Year - Lucya Starza

Sada obsahuje: Čisticí pleťová pěna AHA BHA PHA 30 Days (Miracle Acne Clear Foam) 30 ml Multifunkční pleťový krém AHA BHA PHA 30 Days (Miracle Cream) 20 g Zklidňující a exfoliační pleťové sérum AHA BHA PHA 30 Days (Miracle Serum) 10 ml Exfoliační pleťové tonikum AHA BHA PHA 30 Days (Miracle Toner) 30 ml

Objev podobné jako Some By Mi Dárková sada exfoliační pleťové péče AHA BHA PHA 30 Days

Sada obsahuje: Exfoliační pleťové tonikum AHA BHA PHA 30 Days (Miracle Toner) 30 ml Zklidňující a exfoliační pleťové sérum AHA BHA PHA 30 Days (Miracle Serum) 10 ml Multifunkční pleťový krém AHA BHA PHA 30 Days (Miracle Cream) 20 g Čisticí pleťové mýdlo AHA BHA PHA 30 Days (Miracle Cleansing Bar) 30 g

Objev podobné jako Some By Mi Dárková sada pleťové péče AHA BHA PHA 30 Days

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Serum, 50 ml, Pleťová séra pro ženy, Rozšířené póry, mastná pleť a pupínky. Zní vám to povědomě? Sérum pro problematickou pleť Some By Mi AHA∙BHA∙PHA 30 Days Miracle nabízí řešení. Kombinuje trojici aktivních kyselin, které pleť šetrně čistí, revitalizují a vyživují. Sérum zanechá vaši pleť zklidněnou a připravenou pro další péči. Vlastnosti: zklidňuje podrážděnou pleť a zmírňuje výskyt nedokonalostí zmenšuje velikost pórů a odstraňuje z nich veškeré nečistoty odstraňuje odumřelé kožní buňky eliminuje výskyt černých teček zanechává pleť jemnou a pružnou Složení: extrakt z pupečníku asijského – působí jako antioxidant, zajišťuje hydrataci pleti a zklidňuje podráždění AHA kyseliny – odstraňují odumřelé kožní buňky a zdokonalují strukturu pleti BHA kyseliny – odstraňují černé tečky, čistí póry a regulují tvorbu kožního mazu PHA kyseliny – podporují hydrataci voda z listů tea tree – pomáhá regulovat nadměrné množství kožního mazu a zklidňuje pleť citlivou na podráždění Jak aplikovat: Protřepejte a naneste 4–5 kapek séra na obličej a krouživými pohyby vmasírujte. Než přejdete k dalšímu kroku, ujistěte se, že se sérum zcela vstřebalo. Notino tip: Pro maximální výsledky používejte společně s čisticí pěnou Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam, tonikem Some By Mi ... Unknown localization key: "more"

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Serum multiaktivní sérum pro problematickou pleť 50 ml

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner, 150 ml, Pleťová tonika pro ženy, Ať už vás problematická pleť provází léta nebo se jedná o výjimečnou záležitost, je na čase ji proměnit v jemnou, sametově hladkou a zářivou. A hlavně bez jakýchkoli nedokonalostí. Završte péči o pleť se sklony k nedokonalostem a objevte sílu AHA, BHA a PHA kyselin. Tonikum Some By Mi AHA∙BHA∙PHA 30 Days Miracle odstraňuje poslední zbytky nečistot a zanechává pleť čistou a zářivou. Vlastnosti: jemně dočišťuje pleť, aniž by ji vysušovalo pomáhá odstraňovat odumřelé kožní buňky působí proti výskytu černých teček zanechává pleť čistou a svěží Složení: AHA kyseliny – odstraňují odumřelé kožní buňky a zdokonalují strukturu pleti BHA kyseliny – pomáhají odstraňovat černé tečky, čistí póry a regulují tvorbu kožního mazu PHA kyseliny – pomáhají hydratovat pleť, zjemňují ji a posilují kožní bariéru P-PEFINYL – reguluje tvorbu kožního mazu FRUCTAN – dodává pleti optimální hydrataci extrakt z tea tree – zklidňuje pleť a reguluje tvorbu kožního mazu extrakt z papáji – zklidňuje a rozjasňuje pleť extrakt z vilínu – čistí póry a odstraňuje odumřelé kožní buňky výtažky z čočky – chrání pleť výtažky z lotosu – zjemňuje a zklidňuje pleť nekomedogenní Jak aplikovat: Aplikujte potřebné ... Unknown localization key: "more"

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner zjemňující a hydratační tonikum 150 ml

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner, 30 ml, Pleťová tonika pro ženy, Ať už vás problematická pleť provází léta nebo se jedná o výjimečnou záležitost, je na čase ji proměnit v jemnou, sametově hladkou a zářivou. A hlavně bez jakýchkoli nedokonalostí. Završte péči o pleť se sklony k nedokonalostem a objevte sílu AHA, BHA a PHA kyselin. Tonikum Some By Mi AHA∙BHA∙PHA 30 Days Miracle odstraňuje poslední zbytky nečistot a zanechává pleť čistou a zářivou. Vlastnosti: jemně dočišťuje pleť, aniž by ji vysušovalo pomáhá odstraňovat odumřelé kožní buňky působí proti výskytu černých teček zanechává pleť čistou a svěží Složení: AHA kyseliny – odstraňují odumřelé kožní buňky a zdokonalují strukturu pleti BHA kyseliny – pomáhají odstraňovat černé tečky, čistí póry a regulují tvorbu kožního mazu PHA kyseliny – pomáhají hydratovat pleť, zjemňují ji a posilují kožní bariéru P-PEFINYL – reguluje tvorbu kožního mazu FRUCTAN – dodává pleti optimální hydrataci extrakt z tea tree – zklidňuje pleť a reguluje tvorbu kožního mazu extrakt z papáji – zklidňuje a rozjasňuje pleť extrakt z vilínu – čistí póry a odstraňuje odumřelé kožní buňky výtažky z čočky – chrání pleť výtažky z lotosu – zjemňuje a zklidňuje pleť nekomedogenní Jak aplikovat: Aplikujte potřebné ... Unknown localization key: "more"

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner zjemňující a hydratační tonikum 30 ml

'This is Baldacci at his formidable best, teasing the reader with hints and suggestions while pushing the story forward at breakneck pace. Do not miss it.' - Sunday Times NO TRUTHFormer Jersey City detective and single mother of two, Mickey Gibson, now works for global investigation company, ProEye, to track down assets of the wealthy who have tried to avoid their creditors. One day she gets a call from a colleague, Arlene Robinson, asking her to visit the home of a notorious arms dealer who has cheated some of ProEye's clients in the past.Mickey arrives at the mansion to discover the body of a man hidden in a secret room. NO LIMITSIt turns out that nothing is at it seems. The arms dealer did not exist, and nobody at ProEye knew of Arlene Robinson.Mickey had been tricked and now the cops were involved. The body was that of Harry Langhorne, who'd been in Witness Protection having had links with the mob. NO FEARNow begins a cat-and-mouse showdown between hardened ex-cop, Mickey, and a woman with sociopathic tendencies who has no name and a mysterious past.She intends to get what she wants and people who get in her way will die. ... Unknown localization key: "more"

Objev podobné jako Simply Lies: from the number one bestselling author of the 6:20 Man - David Baldacci

You may think that living sustainably is too hard and expensive, but that''s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:• reduce your power bills• shop differently• turn trash into treasure• make the most of your food• break up with plastic• transform your beauty routine• embrace slow fashion• connect with your community• travel with less of a footprint• know which brands to trust and avoid• get rid of unnecessary chemicals in the home• make futureproof decisions• include your friends and family along on your sustainability journey.It''s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend ... Unknown localization key: "more"

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel

It feels good to be loved. When we love ourselves and others, we fell better and become more resilient. People who feel loved and valued are more confident. They are more willing to step out of their comfort zones to take risks. They know they are wanted and supported and always have something to fall back on when bad things happen. 30 Days to Love guides you on the journey on how to love and be loved. We all need someone who believes in us, who cheers us on in life. Let 30 Days to Love help you in finding this in your life.

Objev podobné jako 30 Days To Love - Rhonda Sciortino

This inspiring sketchbook is part of the new 20 Ways series from Quarry Books, designed to offer artists, designers, and doodlers a fun and sophisticated collection of illustration fun. Each spread features 20 inspiring illustrated examples of 45 themes--tree, tulip, shell, owl, peacock feather, mushroom, cloud, and much, much more--over 900 drawings, with blank space for you to draw your take on 20 Ways to Draw a Tree. This is not a step-by-step technique book--rather, the stylized flowers, trees, leaves, and clouds are simplified, modernized, and reduced to the most basic elements, showing you how simple abstract shapes and forms meld to create the building blocks of any item that you want to draw. Each of the 20 interpretations provides a different, interesting approach to drawing a single item, providing loads of inspiration for your own drawing. Presented in the author’s uniquely creative style, this engaging and motivational practice book provides a new take on the world of sketching, doodling, and designing. Get out your favorite drawing tool, and remember, there are not just 20 Ways to Draw a Tree!

Objev podobné jako 20 Ways to Draw a Tree and 44 Other Nifty Things from Nature - Eloise Renouf

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with Too Easy: the cookbook you've been waiting for, with all the simple shortcuts you need, for all the delicious food you want. Cooking has never been easier! In Donna Hay's stunning new cookbook, Too Easy, you'll find inspiring recipes that transform a few pantry staples and fresh ingredients into delicious meals within minutes. Say hello to clever updates on classics you love, the easiest one-pan undone lasagne and crunchy chipotle chicken traybake tacos. You'll fall in love with Donna's toss-together dinners, and clever spins on recipes for your air fryer, including the perfect crispy buttermilk chicken and sticky pork belly that is super tasty and big on golden crunch. Find go-to one-pan wonders like the delicious honey mustard and caramelized onion baked chicken, and crispy haloumi and lemon risoni bake make cooking dinner an absolute breeze. There are also new ways with powerhouse pantry ingredients to give you even more tasty switch-ups to put on your high rotation dinner list. And whether you're cooking for family or entertaining, there are genius set-and-forget recipes where your oven does all the work and delivers perfection, with a slow-cooked pomegranate-glazed lamb shoulder ... Unknown localization key: "more"

Objev podobné jako Too Easy: Your new favourite cookbook from the beloved bestselling Australian author of ONE PAN PERFECT and BASICS TO BRILLIANCE - Donna Hay

How much is a life worth? The scorching dark romanceCartel trilogy by the USA Today bestselling author now in one edition. For all fans of Penelope Douglas, Sylvia Day and Helen Hardt. I grew up in Columbia, the daughter of a wealthy drug lord. I lived a life of extravagance, until one day a drug run went horribly wrong and everything came crashing down around me. I was given away. A payment for a debt. The Gypsy Brothers motorcycle club became my owners, and I did everything I could to survive. But falling in love with the man who owned me wasn't part of the plan ... Before the Gypsy Brothers there was the Cartel — from USA Today bestselling author Lili St Germain. Praise for the Cartel trilogy:'Awesome job Lili ... I am ready to hop on the back of a bike and join the club!' LiteraryGossip.com'Sensational, shocking, compelling and totally addictive ... the best when it comes to dark, brooding and bloody romance' Kelly, Perusing Princesses

Objev podobné jako Corrupted Kingdom: The complete Cartel Trilogy - the sensational bestselling dark romance from the author of Cruel World and Gypsy Brothers series - L

Some By Mi Bye Bye Blackhead 30 Days Miracle Green Tea Tox Bubble Cleanser, 120 g, Čištění pleti pro ženy, Jednou provždy zamávat s černými tečkami vám pomůže aktivní čisticí pěna Some By Mi Bye Bye Blackhead 30 Days Miracle. Obsažený zelený čaj a BHA kyseliny působí v pórech, které účinně vyčistí, a černé tečky začnou ustupovat. Gelová konzistence se během čištění mění v pěnu a bavit vás tak bude celý proces. Nejen jeho výsledek. Vlastnosti: odstraňuje nečistoty z pórů pomáhá zbavovat černých teček zanechává pleť prozářenou vytváří krémovou pěnu Složení: zelený čaj a granule z konjaku – čistí póry BHA kyseliny – odstraňují černé tečky Jak aplikovat: Menší množství produktu Some By Mi Bye Bye Blackhead 30 Days Miracle naneste v tenčí vrstvě na pleť (jako při nanášení masky). Poté, co se objeví pěna, krouživými pohyby pleť jemně promasírujte s trochou vody a nakonec opláchněte vlažnou vodou.

Objev podobné jako Some By Mi Bye Bye Blackhead 30 Days Miracle Green Tea Tox Bubble Cleanser aktivní čisticí pěna proti černým tečkám 120 g

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam, 100 ml, Čištění pleti pro ženy, Objevte sílu korejské kosmetiky v boji proti akné. Hloubkově čisticí krémová pěna pro problematickou pleť Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam zbavuje pleť veškerých nečistot, pomáhá odstraňovat odumřelé kožní buňky a zanechává pleť svěží a čistou. Díky obsahu 80 % extraktu z pupečníku asijského a dalších účinných látek redukuje nedokonalosti pleti a chrání ji před podrážděním. Dejte akné sbohem jednou pro vždy a užívejte si hebkou a rozjasněnou pleť. Vlastnosti: zbavuje pleť nečistot, přebytečného mazu a čistí póry redukuje nedokonalosti pleti a zmírňuje projevy akné hydratuje pleť, zklidňuje ji a chrání před podrážděním zanechává ji krásně hladkou, jemnou a rozjasněnou vhodný i pro citlivou a problematickou pleť Složení: 70 % složek přírodního původu AHA kyseliny ‒ zdokonalují texturu pleti 0,5% kyselina salicylová ‒ uvolňuje z pórů nečistoty a kožní maz PHA kyseliny ‒ brání ztrátě vlhkosti a odstraňují odumřelé kožní buňky kalamin ‒ pomáhá regulovat tvorbu kožního mazu komplex Truecica™ ‒ komplex extraktů z pelyňku, listů tea tree a pupečníku asijského výtažek z listů pelyňku japonského ‒ zklidňuje a hydratuje pleť výtažek z listů tea tree ‒ zklidňuje citlivou pleť ... Unknown localization key: "more"

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam hloubkově čisticí pěna pro problematickou pleť, akné 100 ml

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam, 50 ml, Čištění pleti pro ženy, Objevte sílu korejské kosmetiky v boji proti akné. Hloubkově čisticí krémová pěna pro problematickou pleť Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam zbavuje pleť veškerých nečistot, pomáhá odstraňovat odumřelé kožní buňky a zanechává pleť svěží a čistou. Díky obsahu 80 % extraktu z pupečníku asijského a dalších účinných látek redukuje nedokonalosti pleti a chrání ji před podrážděním. Dejte akné sbohem jednou pro vždy a užívejte si hebkou a rozjasněnou pleť. Vlastnosti: zbavuje pleť nečistot, přebytečného mazu a čistí póry redukuje nedokonalosti pleti a zmírňuje projevy akné hydratuje pleť, zklidňuje ji a chrání před podrážděním zanechává ji krásně hladkou, jemnou a rozjasněnou vhodný i pro citlivou a problematickou pleť Složení: 70 % složek přírodního původu AHA kyseliny ‒ zdokonalují texturu pleti 0,5% kyselina salicylová ‒ uvolňuje z pórů nečistoty a kožní maz PHA kyseliny ‒ brání ztrátě vlhkosti a odstraňují odumřelé kožní buňky kalamin ‒ pomáhá regulovat tvorbu kožního mazu komplex Truecica™ ‒ komplex extraktů z pelyňku, listů tea tree a pupečníku asijského výtažek z listů pelyňku japonského ‒ zklidňuje a hydratuje pleť výtažek z listů tea tree ‒ zklidňuje citlivou pleť ... Unknown localization key: "more"

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam hloubkově čisticí pěna pro problematickou pleť, akné 50 ml

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Cleansing Bar, 106 g, Čištění pleti pro ženy, Denní podpora zdravější pleti Připravte svou pleť na následnou péči. Hydratační čisticí mýdlo Some By Mi AHA∙BHA∙PHA 30 Days Miracle Cleansing Bar pomůže z pleti odstranit veškeré nečistoty, které se za celý den nebo přes noc na pleti a v pórech usadily, zanechá tak pleť perfektně čistou a připravenou na jakoukoli další péči. Vlastnosti: odstraňuje nečistoty a čistí póry na pleti exfoliuje pleť zanechává pleť hladší Složení: extrakt z Tea tree AHA – odstraňuje staré kožní buňky BHA – čistí pleť PHA – přechází ztrátě vlhkosti pleti olivový olej – zvlhčuje pleť extrakt z protěže – pečuje o kožní bariéru extrakt z touleně srdčité – zjemňuje pupečník asijský – pečuje o kožní bariéru Notino tip: Na vyčistěnou pleť naneste zjemňující tonikum Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Cleansing Bar hydratační čisticí mýdlo pro mastnou a problematickou pleť 106 g

A bouncing rhyming story by Laura Baker, illustrated with warmth and humour by Sandra de la Prada, that celebrates the joy of physical activity and fitness in all its forms. Jump up off your bottom and get in the groove!Wiggle your body, let's see how you MOVE!We'll start nice and simple, just lift up your feet. STOMP STOMP STOMP and feel the beat. This playful book inspires ALL children to find their own wonderful way of moving. From an energetic warm up, to a wacky freestyle section and a calming cool down, this is the perfect book to encourage little ones to get active. Just like The Burpee Bears by Joe Wicks and Paul Howard, Every Bunny is a Yoga Bunny by Emily Ann Davison and Deborah Allwright and The Couch Potato by Jory John and Pete Oswald, All the Wonderful Ways to Move inspires a love of movement in any child. Also available . . . All the Wonderful Ways to Read

Objev podobné jako All the Wonderful Ways to Move - Baker Laura

A poetical softback picture book about a little girl who hopes to catch the moon and discovers seven ways to realise her dreams. Seven Ways To Catch The Moon takes the young girl on a mystical journey on magic carpets with witches and dragons, as she discovers the best way to catch the moon,

Objev podobné jako Seven Ways To Catch The Moon - M.P. Robertson

Some By Mi AHA∙BHA∙PHA 30 Days Miracle AC SOS Kit, Čištění pleti pro ženy, Vše pro krásně vypadající pleť v jednom balení. Kosmetická sada Some By Mi AHA∙BHA∙PHA 30 Days Miracle AC SOS Kit obsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit každodenní kosmetickou rutinu, a udělají tak radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: multiaktivní krém se zklidňujícím účinkem 20 ml multiaktivní sérum pro problematickou pleť 10 ml zjemňující a hydratační tonikum 30 ml hloubkově čisticí pěna pro problematickou pleť, akné 30 ml Vlastnosti: mix kosmetických produktů pro každodenní použití obsahuje miniverze produktů ideální na cestování regeneruje pleť a předchází jejímu podráždění eliminuje projevy akné Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle AC SOS Kit dárková sada proti akné

Dr. HEDISON 30 Days Daily Collagen Mask, 30 ks, Plátýnkové masky pro ženy, Máte pocit, že vaše pleť zrovna není úplně v kondici a potřebuje něco víc, než jen péči poskytnutou krémem? Pleťová maska Dr. HEDISON 30 Days Daily Collagen Mask skvěle obohatí vaši pečující rutinu – pleť bude hýčkat a poskytne jí intenzivní péči, která přinese okamžité zlepšení jejího vzhledu. Vlastnosti: zanechává pleť na dotek hedvábně jemnou navrací pleti pružnost a pocit pohodlí pomáhá vyhladit vrásky a jemné linky zjemňuje hloubkově vyživuje regeneruje pleť Složení: kyselina salicylová – hloubkově čistí, uvolňuje ucpané póry a předchází tvorbě černých teček, napomáhá odlupování odumřelé kůže a odstranění nadměrného mazu Jak používat: Masku opatrně vyjměte z obalu a umístěte na vyčištěný obličej. Nechte působit po dobu uvedenou na obalu. Poté masku opatrně sloupněte.

Objev podobné jako Dr. HEDISON 30 Days Daily Collagen Mask plátýnková maska s kolagenem 30 ks

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Starter Kit, Čištění pleti pro ženy, Vše pro krásně vypadající pleť v jednom balení. Kosmetická sada Some By Mi AHA∙BHA∙PHA 30 Days Miracle Starter Kit obsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit každodenní kosmetickou rutinu, a udělají tak radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: multiaktivní sérum pro problematickou pleť 10 ml zjemňující a hydratační tonikum 30 ml multiaktivní krém se zklidňujícím účinkem 20 g čisticí mýdlo na obličej s peelingovým efektem 30 g Vlastnosti: obsahuje miniverze produktů kompletní rutina pro každodenní péči vhodný pro mastnou pleť ideální na cestování pro problematickou pleť Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Starter Kit sada pro problematickou pleť, akné

Help the United Nations to save the world!On 25 September 2015, world leaders at the UN adopted 17 Sustainable Development Goals. These new Goals, which universally apply to all people, are a call to take action to end all forms of poverty, fight inequalities and tackle climate change, while ensuring no one is left behind.For the Goals to be reached, it is not just the actions of governments and businesses that are important - you can help the UN save the world, too!Produced in support of the United Nations, 17 Ways to Save the World is an accessible guide to how you can help the UN achieve their 17 Sustainable Development Goals. As well as charting the global issues identified in the Goals, this book will demonstrate how small lifestyle changes can help in solving the world's biggest issues, empowering you to actively pursue a more sustainable future.This book is the perfect tool for kids aged 9+ looking to make a meaningful difference. Immersive artwork and sensitive text presents serious, worldwide problems in an compassionate manner, encouraging both empathy and action.

Objev podobné jako 17 Ways to Save the World - Louise Spilsbury

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

The new book from Jimmy Barnes, the award-winning author of the number-one bestsellers Working Class Boy, Working Class Man and Killing Time From larger-than-life adventures to vivid and poignant tales of the imagination, Highways and Byways is a collection of stories taking readers on an enthralling tour (complete with the odd detour) through the raucous, well-lived life of one of this country''s most successful and beloved artists.Told with Jimmy''s signature verve and flair, and richly coloured by his distinctive voice and wit, Highways and Byways sees him sharing a 1970s Texas stage with a dream line-up of US musicians; flirting with disaster in a Hawaiian high-rise; discovering a life-changing cassette tape; unearthing shattering family secrets in Glasgow; encountering charismatic and not-so-endearing superstars, ghosts of the recent and distant past, superfan traffic cops and shady salesmen; and confronting his own mortality - while pondering the more amusing effects of hospital medication.Charming, personal and poignant, Highways and Byways is a collection that celebrates Jimmy''s Scottish heritage, family, friends, music and the adventure of a grand life.

Objev podobné jako Highways and Byways: Tall tales and short stories from the long way round from Australian rock legend & bestselling author of WORKING CLASS BOY, WORKI