the landscape painter s workbook mitchell albala

The Landscape Painter’s Workbook is the definitive hands-on guide to the time-honored techniques and essential elements of landscape painting.Written by celebrated landscape artist, instructor, and author Mitchell Albala, this richly informative and beautifully illustrated volume leads you step by step through his approach to the genre, from establishing a composition using basic shapes to applying time-tested color strategies, with all-new lessons, practical exercises, and special topics, including:The Complete Color Strategy. What are the three aspects of color contrast that guide a painting’s strategy?Notan. Explore this special type of compositional study, which identifies the underlying shapes and patterns of a composition.Picture Formats. How does the picture format—horizontal, vertical, or square—affect the composition? What are the pros and cons of each?Color Grouping. A full chapter details this special practice, which helps maintain harmony by organizing colors into a limited number of groups.Composition. An in-depth review of variation, movement, and active negative space, with illustrations that diagram the action in each example.Workshop Exercises. Instead of demonstrations that show how the author paints, The Landscape Painter’s Workbook includes 10 skill-building workshop exercises to help you work through essential lessons on your own.With examples of work by 45 contemporary landscape painters—more than 80 paintings in ... Unknown localization key: "more"

Objev podobné jako The Landscape Painter's Workbook - Mitchell Albala

The Moonstone is one of the first true works of detective fiction, in which Wilkie Collins established the groundwork for the genre itself. This Penguin Classics edition is edited with an introduction by Sandra Kemp.The Moonstone, a priceless yellow diamond, is looted from an Indian temple and maliciously bequeathed to Rachel Verinder. On her eighteenth birthday, her friend and suitor Franklin Blake brings the gift to her. That very night, it is stolen again. No one is above suspicion, as the idiosyncratic Sergeant Cuff and the Franklin piece together a puzzling series of events as mystifying as an opium dream and as deceptive as the nearby Shivering Sand. The intricate plot and modern technique of multiple narrators made Wilkie Collins''s 1868 work a huge success in the Victorian sensation genre. With a reconstruction of the crime, red herrings and a ''locked-room'' puzzle, The Moonstone was also a major precursor of the modern mystery novel.In her introduction Sandra Kemp explores The Moonstone''s the detective elements of Collins''s writing, and reveals how Collins''s sensibilities were untypical of his era.Wilkie Collins (1824-1889) was born in London in 1824, the eldest son of the landscape painter William Collins. In 1846 he was entered to ... Unknown localization key: "more"

Objev podobné jako The Moonstone - Wilkie Collins

'This was utterly brilliant and satisfying. Yumi and the Nightmare Painter will be the best of the secret project novels, and it is easily one of Sanderson's finest books in his career' Novel NotionsFrom Number 1 New York Times bestselling author Brandon Sanderson - creator of The Stormlight Archive, the Mistborn Saga, and countless bestselling works of science fiction and fantasy - comes this gripping story set in the Cosmere universe told by Hoid, where two people from incredibly different cultures must work together to save their worlds from certain disaster. Yumi has spent her entire life in strict obedience, granting her the power to summon the spirits that bestow vital aid upon her society - but she longs for even a single day as a normal person.Painter patrols the dark streets dreaming of being a hero - a goal that has led to nothing but heartache and isolation, leaving him always on the outside looking in. In their own ways, both of them face the world alone. Suddenly flung together, Yumi and Painter must strive to right the wrongs in both their lives, reconciling their past and present while maintaining the precarious balance of each of their worlds.If they ... Unknown localization key: "more"

Objev podobné jako Yumi and the Nightmare Painter - Brandon Sanderson

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''This was utterly brilliant and satisfying. Yumi and the Nightmare Painter will be the best of the secret project novels, and it is easily one of Sanderson''s finest books in his career'' Novel NotionsFrom Number 1 New York Times bestselling author Brandon Sanderson - creator of The Stormlight Archive, the Mistborn Saga, and countless bestselling works of science fiction and fantasy - comes this gripping story set in the Cosmere universe told by Hoid, where two people from incredibly different cultures must work together to save their worlds from certain disaster.Yumi has spent her entire life in strict obedience, granting her the power to summon the spirits that bestow vital aid upon her society - but she longs for even a single day as a normal person. Painter patrols the dark streets dreaming of being a hero - a goal that has led to nothing but heartache and isolation, leaving him always on the outside looking in. In their own ways, both of them face the world alone.Suddenly flung together, Yumi and Painter must strive to right the wrongs in both their lives, reconciling their past and present while maintaining the precarious balance of each of their worlds. If they ... Unknown localization key: "more"

Objev podobné jako Yumi and the Nightmare Painter - Brandon Sanderson

It is 1837 and a brilliant German artist sets out to cross the mountains between Chile and Argentina. Perhaps nobody before him has been able to paint the sights that unfold: vast chasms, surreal plants and animals… But then something goes appallingly wrong.This is one of Aira’s great works, filled with his baffling ability to veer between grandeur and absurdity. Each page fails to provide clues as to what lies in wait for the reader on the next.

Objev podobné jako Episode in the Life of a Landscape Painter - Aira Cesar

A contemporary and accessible foundation of color theory and advanced techniques for the oil painter at every skill level"In The Oil Painter''s Color Handbook, Todd Casey presents priceless information that every art school should teach and every art student should learn. The book breaks down the subject of color into useful pieces of knowledge that painters can put into practice. He analyzes color in terms of light, value, pigment, mixing strategies, palette arrangements, and painting techniques. Each topic is clearly and succinctly explained in the text, illustrated with captions, charts, diagrams, and finished paintings. By the end of the book, the reader will have a clear understanding of how realist painters and illustrators have used color through history." - James Gurney, artist and author “This is the most impressive and complete book on color ever produced. It covers a wide range of color concepts, including some I''d never seen before. It digs deeply into color harmony, techniques, and has powerful examples to demonstrate every concept.” - Eric Rhoads, Publisher, Fine Art Connoisseur Magazine From Todd M. Casey, acclaimed artist and expert teacher, The Oil Painter’s Color Handbook: A Contemporary Guide to color Mixing, Pigments, Palettes, and Harmony provides everything the ... Unknown localization key: "more"

Objev podobné jako The Oil Painter's Color Handbook - Todd M. Casey

''The master of a journalistic style long vanished - urbane, lucid, courteous... A masterpiece of observation and storytelling'' Ian McEwanMitchell is the laureate of old New York. The hidden corners of the city and the people who lived there are his subject. He captured the waterfront rooming-houses , nickel-a-drink saloons, all-night restaurants, the ''visionaries, obsessives, imposters, fanatics, lost souls, the end-is-near street preachers, old Gypsy Kings and old Gypsy Queens, and out-and-out freak-show freaks.'' Mitchell''s trademark curiosity, respect and graveyard humour fuel these magical essays. Written between 1943 and 1965, Up in the Old Hotel is the complete collection of Joseph Mitchell ''s New Yorker journalism and includes McSorley''s Wonderful Saloon, Old Mr Flood, The Bottom of the Harbour and Joe Gould''s Secret. ''Joseph Mitchell is buried treasure'' Salman Rushdie

Objev podobné jako Up in the Old Hotel - Joseph Mitchell

David Mitchell's 2014 bestseller Thinking About It Only Makes It Worse must really have made people think - because everything's got worse. We've gone from UKIP surge to Brexit shambles, from horsemeat in lasagne to Donald Trump in the White House, from Woolworths going under to all the other shops going under. It's probably socially irresponsible even to try to cheer up. But if you're determined to give it a go, you might enjoy this eclectic collection (or eclection) of David Mitchell's attempts to make light of all that darkness. Scampi, politics, the Olympics, terrorism, exercise, rude street names, inheritance tax, salad cream, proportional representation and farts are all touched upon by Mitchell's unremitting laser of chit-chat, as he negotiates a path between the commercialisation of Christmas and the true spirit of Halloween. Read this book and slightly change your life!

Objev podobné jako Dishonesty is the Second-Best Policy - David Mitchell

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Learn to cultivate a traditional, beneficial relationship with the land by embracing the forgotten practices of our ancestors • Details the ancient art of geomancy and Earth magic, including how to work with ley lines, astrology, and the four directions to honor a space and make it a place of power • Explores the magic of the land around us and how our ancestors interacted with Earth energies and the forces of Nature • Discusses the power of boundaries and magic circles, the proper “feng shui” of graveyards and cemeteries, and magically powerful places such as crossroads, fairgrounds, and the mystic triangles found in “no-man’s lands” Our ancestors were deeply aware of the magical power of their local landscape, no matter where they lived. Every interaction with their environment--from building to farming to the layout of ancient cities--took into account terrestrial energies, ancestral memory, and the many seen and unseen presences in Nature. They developed sophisticated procedures for orienting their living spaces and respectfully working with the magic of the landscape. Yet, much of the art of geomancy and of working with the forces of Nature has been forgotten by modern builders, architects, foresters, gardeners, and homeowners. The treatment of ... Unknown localization key: "more"

Objev podobné jako Magic in the Landscape - Nigel Pennick

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.More ''Yang'' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up.For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in ... Unknown localization key: "more"

Objev podobné jako The Four Dragons - Damo Mitchell

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing ... Unknown localization key: "more"

Objev podobné jako The Borderline Personality Disorder Workbook - Fox Daniel

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone. Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness—despite living ... Unknown localization key: "more"

Objev podobné jako The Pain We Carry Workbook - Leslie Priscilla, Natalie Y. Gutierrez

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

'A definitive classic field guide [...] Its scope is as magnificent as our countryside itself.' BBC Countryfile Magazine'This book is perfect for anyone who’s travelled through the countryside, scratched their head, and thought, ‘what on earth is that thing?'' Tony RobinsonHave you ever driven past a lumpy, bumpy field and wondered what made the lumps and bumps? Or walked between two lines of grand trees and wondered when and why they were planted? Entertaining and factually rigorous, Hidden Histories has the answers and will help you decipher the story of Britain's landscape through the features you can see around you. In this spotter’s guide, Mary-Ann Ochota arms amateur explorers with the crucial information needed to understand the landscape and spot the human activities that have shaped our green and pleasant land.Photographs and diagrams point out specific details and typical examples to help the curious spotter understand what they’re looking at, or looking for.Specially commissioned illustrations bring to life the processes that shaped the landscape (from medieval ploughing to Roman road building).Stand-alone capsules explore interesting aspects of history (like the Highland Clearances or the coming of Christianity).Feature boxes provide definitions of jargon or handy references as required (like a glossary of ... Unknown localization key: "more"

Objev podobné jako Hidden Histories: A Spotter's Guide to the British Landscape - Mary-Ann Ochota

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in ... Unknown localization key: "more"

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

''The veteran war photographer [Don McCullin] has turned his lens to more peaceful scenes... for his latest book, The Landscape. The images carry a dramatic feel and a preference for stormy skies that reveal an intimacy with conflict and destruction.'' Guardian After a career spanning sixty years, Sir Don McCullin, once a witness to conflict across the globe, has become one of the great landscape photographers of our time. McCullin’s pastoral view is far from idyllic. Though the woods and stream close to his house in Somerset have offered some respite, he has not sought out the quiet corners of rural England. He is drawn, instead, to the drama of approaching storms. He has an acute sense of how the emptiness of his immediate landscape echoes a wider tone of disquiet.McCullin is based in the geographical centre of southern England. The presence of sacred mounds, hill forts, ancient roads and the nearby monuments of the prehistoric era have shaped his sense of nationhood. But down on the Somerset Levels, he has tramped through the flooded lowlands. The imagery of his home county, ravaged by storms, inevitably projects the associations of a battlefield, or, at least, the views of one intimate ... Unknown localization key: "more"

Objev podobné jako The Landscape - Don McCullin

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

Capturing the landscape on paper requires the artist to look - to look deep into the distance and deep into the soul. This practical book celebrates the genre of landscape painting - the wonder of discovering the extraordinary in the everyday scene. Philip Tyler looks in detail at the materials, techniques and approaches needed to paint the landscape, and offers advice on how to portray space, light, atmosphere and different weather conditions. Supported by the words and images of other notable artists, he explains how to transfer one's emotional response to the landscape onto paper or canvas. There are exercises to support the 50 lessons in the book and over 300 colour images illustrate the text. Explores the practical, technical and emotional challenges of drawing and painting the landscapeExercises support each lessonEssential reading for both novices and art graduates

Objev podobné jako Drawing and Painting the Landscape - Philip Tyler

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at GCSE is a result of character, not intelligence. The GCSE Mindset Student Workbook offers students a structured way to work through the 40 activities in Steve Oakes and Martin Griffin''s The GCSE Mindset (ISBN 978-178583184-3). It coaches students to develop the key characteristics which will help them be successful at GCSE: vision, effort, systems, practice and attitude (VESPA). Based on the authors'' collective 30-plus years of teaching and coaching, this practical workbook will enable students to break through barriers, build resilience, better manage their workload and release their potential. While categorised thematically under the VESPA umbrella, the activities have been sequenced chronologically by month in order to chart the student''s journey through the academic year and to help navigate the psychological terrain ahead. Each activity has been designed with a pupil audience in mind, takes 15 to 20 minutes to complete, and allows space for students to record and reflect on their answers and to organise their thinking. Sold in packs of 25, the ... Unknown localization key: "more"

Objev podobné jako The GCSE Mindset Student Workbook - Steve Oakes, Martin Griffin

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Hands-on tools, exercises, walkthroughs, and resources for new game designers. All you need is a pencil! In The Game Designer's Workbook, two experienced game designers, Bobby Lockhart and Eric Lang, walk you through design tips and exercises you can apply immediately to take your next game to the next level. The authors draw on decades of combined experience in game design, helping you ideate, storyboard, create fun and challenging levels, and more. The book is structured as a set of practical exercises and examples to give budding game designers hands-on experience with the nuts and bolts of designing games. Equipped only with a pencil, you can level-up your skills in critical areas of game design. While you're free to use a computer, a pair of dice, or to team up with a group of friends, The Game Designer's Workbook lets you develop your skills whenever you've got something to write with and 10 minutes of spare time. The book includes reflection sections that allow you to think deeply about your future game design practice, challenges that prompt you to modify and improve an existing game, break down games into their component parts to better understand their inner workings, and discussions ... Unknown localization key: "more"

Objev podobné jako The Game Designer's Workbook - Lang Eric M., Bobby Lockhart

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even ... Unknown localization key: "more"

Objev podobné jako The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you ... Unknown localization key: "more"

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma. It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from: Depression and anxiety; Shame and self-loathing; Grooming and trauma bonding; Toxic masculinity; Impostor syndrome; Self-sabotaging behaviours; And more! Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.

Objev podobné jako The Childhood Trauma Recovery Workbook for Adults - Nathan Spiteri, Norman J. Fried

Deepening and extending the lessons of a book that has helped countless women and gender-expansive people, this workbook makes A Women''s Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many ''rewritten'' Twelve Step interpretations for women, this workbook begins with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on women''s definitions of terms such as ''powerlessness'' and ''letting go,'' guided imagery exercises, and physical grounding activities. Designed to be used in conjunction with A Women''s Way Through the Twelve Steps, this workbook helps deepen and extend the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a person. It is also designed to be used in conjunction with A Woman''s Way through the Twelve Steps Facilitator Guide in facilitated groups in residential or outpatient treatment programs for substance use disorder or other addictive disorders.

Objev podobné jako A Woman's Way through the Twelve Steps Workbook - Stephanie S. Covington

A stunning visual homage to Black bookstores, featuring a selection of shops around the country alongside essays that celebrate the history, community, activism, and culture these spaces embody, with an original foreword by Nikki Giovanni.Black literature is perhaps the most powerful, polarizing force in the modern American zeitgeist. Today—as Black novels draw authoritarian ire, as Black memoirs shape public debates, as Black polemics inspire protest petitions—it’s more important than ever to highlight the places that center these stories: Black bookstores. Traversing teeming metropolises and tiny towns, Prose to the People explores a these spaces, chronicling these Black bookstore''s past and present lives. Combining narrative prose, eye-catching photography, one-on-one interviews, original essays, and specially curated poetry, Prose to the People is a reader’s road trip companion to the world of Black books. Thoughtfully curated by writer and Black bookstore owner Katie Mitchell, Prose to the People is a must-have addition to the shelves of anyone who loves book culture and Black history. Though not a definitive guide, this dynamic book centers profiles of over fifty Black bookstores from the Northeast to the mid-Atlantic, the South, and the West Coast, complete with stunning original and archival photography. Interspersed throughout are essays, poems, ... Unknown localization key: "more"

Objev podobné jako Prose to the People - Nikki Giovanni, Katie Mitchell

The companion guide to "THE LEADERSHIP PIN CODE"your personal ABC workbookDo you ever struggle to connect with those you work with or lead? Are you frustrated by a lack of support or engagement from team members and stakeholders after clearly articulating your ideas? There must be something wrong with them, you tell yourself. You have the experience and knowledge to effectively lead people and drive results, so why are you failing to get the tracktion you desire? Living at the intersection of business and psychology, Dr. Nashater Deu Solheim says the problem isn''t what you know - it''s how you apply it to your daily interactions. In The Leadership PIN Code, Dr. Solheim delivers a simple, evidence-based framework that will improve your impacts. She provides three keys in her unique ABC method that can help you effectively communicate what you know in any situation, be it a thirty-second conversation or a protracted negotiation. With these keys in hand, you''ll better connect with others (even if they''re difficult to deal with), resolve conflict easier, and get what you need without compromising the relationship. Use this workbook to plan and execute your personal PIN Code - the ABC templates are a great ... Unknown localization key: "more"

Objev podobné jako The Leadership PIN Code - The ABC Workbook - Dr Nashater Deu Solheim

This superb CGP Lord of the Flies Workbook covers everything required for success in the latest Grade 9-1 GCSE English Literature exams. Inside it’s packed with questions on the plot, characters, context, themes and the writer’s techniques - with answers included at the back. There’s a section of exercises for students to practise the different skills needed for the exam, and the book is rounded off with a comic strip that summarises the whole novel. This Workbook is perfectly matched to our Lord of the Flies Text Guide (9781847620224).

Objev podobné jako GCSE English - Lord of the Flies Workbook (includes Answers) - CGP Books

Dr Sue Johnson''s landmark book Hold Me Tight has helped more than one million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, re-establish safe emotional connection, and renew their bond.Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you''re celebrating your fiftieth anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection - and more fulfilling relationship - with the person you love most.

Objev podobné jako The Hold Me Tight Workbook - Dr Sue Johnson

Preparing for the Grade 9-1 GCSE English Literature exams takes a lot of practice, which is where this superb CGP Workbook for Shakespeare’s play, The Merchant of Venice comes in. It’s packed with questions on the plot, characters, context, themes and Shakespeare’s techniques - with answers at the back. We’ve also included a section of exercises to help students practise the skills they’ll need for the exam, exam-style questions and there’s even a cartoon that summarises the whole play. This Workbook is matched to CGP’s The Merchant of Venice Text Guide (9781847626677).

Objev podobné jako GCSE English Shakespeare - The Merchant of Venice Workbook (includes Answers) - CGP Books

We can introspect. We can look inwards, as it were, at our own minds and represent what is occurring there. Philosophers and psychologists have speculated about how we do this, but there has been little exploration of the wider theoretical landscape in the area. Could other beings, such as non-human animals and artificial intelligences, introspect too? What forms might their introspection take? Do some humans introspect in nonstandard ways, and can humans develop new introspective powers through techniques such as meditation?This book, a reprint of a special issue of the Journal of Consciousness Studies, explores this neglected landscape. It opens with a target article by the editors, which proposes an ambitious research programme on possible forms of introspection and provides maps and conceptual tools to get the project under way. This is followed by fifteen commentaries from leading philosophers and cognitive scientists. Topics discussed include the experimental study of introspection, introspection in animals, LLMs, and group minds, and the effects on introspection of meditation and certain psychiatric conditions. The volume concludes with a reply by the editors, which revises and extends their original proposal.The Landscape of Introspection offers an informed, contemporary, and challenging view of what introspection is – and ... Unknown localization key: "more"

Objev podobné jako The Landscape of Introspection

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying The Merchant of Venice by William Shakespeare for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this The Merchant of Venice Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for The Merchant of Venice? It''s the best ... Unknown localization key: "more"

Objev podobné jako The Merchant of Venice York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Emma Page

This unbeatable CGP Workbook for Arthur Conan Doyle’s Sherlock Holmes novel The Sign of the Four is perfect for Grade 9-1 GCSE English Literature exam preparation. It’s bursting with questions on the plot, characters, context, themes and the writer’s techniques - with answers at the back. We’ve also included a section of exercises to help students practise the skills they’ll need for the exam, exam-style questions and there’s even a cartoon that summarises the whole plot. This Workbook is matched to CGP’s The Sign of the Four Text Guide (978182948537).

Objev podobné jako GCSE English - The Sign of the Four Workbook (includes Answers) - CGP Books

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

Who was ‘the famous Mr. Brown’, and why are his parks still so important?Today he is credited with laying out every piece of parkland in Britain, while others accuse him of single-handedly sweeping away all the formal gardens that preceded the Landscape Movement. If he was indeed the greatest of all designers of man-made landscapes, how should we properly understand and appreciate his work and legacy? The author follows an introduction to the culture and society of 18th-century England by tracing the rise of the Landscape Movement. He then provides a carefully researched account of Lancelot Brown’s humble origins and rising fortunes, his marriage and family, the course of his career and mounting fame and recognition, culminating in his appointment as Master Gardener to George III. For those whose interests lie in understanding the history of gardening, landscape design or 18th-century society there is much to be found here, but equally this book will sharpen the appreciation of Brown’s work for all those who have visited his estates an enjoyed his enduring achievements.

Objev podobné jako Capability Brown and the Eighteenth-century English Landscape - Roger Turner

In the course of smoking out a cunning art forgery ring in Paris, Sherlock Holmes becomes involved in the mystery of the death of a penniless artist. Officialdom pronounces the death of Vincent van Gogh a suicide, but Holmes is convinced it''s murder. And he''s determined to discover why a penniless painter who harmed no one had to be killed - and who killed him. Holmes must retrace the last months of Vincent''s life, testing his mettle against men like the brutal Paul Gauguin and the secretive Toulouse-Lautrec. From St. Remy to the rooftops of Paris, Holmes hunts a killer - while the killer hunts him.

Objev podobné jako The Strange Case of the Dutch Painter - Timothy Miller

For the millions of people who have uncovered their creative selves through The Artist''s Way: a workbook and companion to the international bestseller.In this elegantly redesigned and user-friendly volume you''ll find:- More than 110 Artist''s Way tasks- More than 50 Artist''s Way check-ins- Insights into the creative process - New ideas for Morning Pages and Artist''s DatesThe Artist''s Way Workbook is an indispensable book for anyone following the path to creativity laid out in The Artist''s Way.

Objev podobné jako The Artist's Way Workbook - Julia Cameron

This new edition Workbook has been fully updated for 2019 and covers Theme 3 Business behaviour and the labour market A-level Paper 1 Markets and business behaviour, and A-level Paper 3 Microeconomics and Macroeconomics will both draw on topics from Theme 3.Up-to-date and focused to help students practice their skills and improve their subject knowledge both inside and outside the classroom, this Practice Workbook:- Covers specific aspects of the course, providing targeted support for complex and challenging topics- Reinforces students'' understanding, with more new practice questions and exam-style questions to develop their skills and improve their confidence- Includes more sample answers with commentary to help students meet the demands of the specification- Adapts easily and flexibly to existing textbooks and schemes of work - Provides opportunities for self-directed learning and self-testing, helping students revise on their own terms

Objev podobné jako Pearson Edexcel A-Level Economics Theme 3 Workbook: Business behaviour and the labour market - Peter Davis

This new edition Workbook has been fully updated for 2019 and covers Theme 2 The UK economy - performance and policies A-level Paper 2 The national and global economy, and A-level Paper 3 Microeconomics and Macroeconomics will both draw on topics from Theme 2.Up-to-date and focused to help students practice their skills and improve their subject knowledge both inside and outside the classroom, this Practice Workbook:-Covers specific aspects of the course, providing targeted support for complex and challenging topics-Reinforces students'' understanding, with more new practice questions and exam-style questions to develop their skills and improve their confidence-Includes more sample answers with commentary to help students meet the demands of the specification-Adapts easily and flexibly to existing textbooks and schemes of work -Provides opportunities for self-directed learning and self-testing, helping students revise on their own terms

Objev podobné jako Pearson Edexcel A-Level Economics A Theme 2 Workbook: The UK economy - performance and policies - Andrew Sykes

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will ... Unknown localization key: "more"

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

The first book on California-based interior designer Sheldon Harte, whose vision is that true luxury lies in the interconnection of form and function—and the finest works of art Sheldon Harte, who cofounded Harte Brownlee & Associates in 1984, is renowned for creating luxurious, livable interiors up and down the West Coast. From traditional to contemporary, Harte’s versatile designs include estates, villas, family compounds, beachfront bungalows, and ski retreats. His ability to work in any style has made him a sought-after designer for California’s elite and beyond. Harte’s projects, tailored to each client, range from elegant living spaces to functional, detailed kitchens, multipurpose game rooms, and bespoke specialty rooms. Blending comfort with sophistication, he creates spaces that are both artistic and inviting. The Refined Home: Sheldon Harte explores his inspiring philosophy of transforming interiors into works of art. With chapters like “Sensual Surfaces” and “Mid-Century Dream,” authors Mitchell Owens and Hadley Keller offer an exciting behind-the-scenes look at his design process, emphasizing the importance of personalized art and custom craftsmanship. Illustrated with exquisite images by notable photographers, including Douglas Friedman, Trevor Tondro, Scott Frances, and John Merkl, The Refined Home showcases Harte’s most notable projects, revealing how he balances his artistic ... Unknown localization key: "more"

Objev podobné jako The Refined Home - Hadley Keller, Mitchell Owens

Now in its eighth year, the Landscape Photographer of the Year Award was devised by Charlie Waite, one of Britain's foremost landscape photographers and created in association with AA Publishing. Landscape Photographer of the Year: Collection 8 features all of the winning and commended images from each of the competition categories.

Objev podobné jako Landscape Photographer of the Year - Charlie Waite

A VINTAGE MURDER MYSTERYRediscover Gladys Mitchell – one of the ''Big Three'' female crime fiction writers alongside Agatha Christie and Dorothy L. Sayers.George Jeffries is attempting to guide a coach party of eccentrics around Scotland via the treacheous mountain known as The Devil''s Elbow. But when one of the touring party is found dead, suspicion falls on the hapless Jeffries. His fiancee goes in tears to her employer, who happens to be the remarkable psychoanalyst and private investigator Mrs Bradley. Fortunately for all concerned Mrs Bradley takes the case, and employs all her singular talents in the task of finding the true murderer. Opinionated, unconventional, unafraid... If you like Poirot and Miss Marple, you’ll love Mrs Bradley.

Objev podobné jako The Devil's Elbow - Gladys Mitchell