the anxiety journal corinne sweet

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Simple, calming mindfulness exercises for busy modern living.In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Objev podobné jako The Mindfulness Journal - Corinne Sweet, Marcia Mihotich

Kniha - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, Brožovaná bez přebalu matná - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, brožovaná bez přebalu matná From the author and illustrator of "The Mindfulness Journal", which has sold more than 45,000 copies to date, this is published to tie in with Mental Health Awareness Week.

Objev podobné jako The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are (0752266276)

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After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

Objev podobné jako The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Whilst on holiday in Kenya, Corinne Hoffman fell in love with a Masai warrior. Eventually she moved into a tiny shack with him and his mother and spent four years in Kenya. However, slowly but surely, the dream began to crumble. She eventually fled back home with her baby daughter. From wild animals through starvation to ritual mutilation, this is a book steeped in humanity and one that tells a fascinating tale.At once a hopelessly romantic love story and a gripping adventure yarn, The White Masai is a compulsive read.

Objev podobné jako The White Masai - Corinne Hofmannová

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

Everyone working in education, and beyond, is fully aware of the current mental health crisis for pupils. Understanding and Reducing Anxiety in the Primary School combines the expert knowledge of a specialist in formative assessment, a child and adolescent psychotherapist and an outstanding headteacher to address how we may tackle this issue and improve the wellbeing of children in our schools. Formative assessment, one of the key techniques explored within this book, has explicit links with reducing anxiety: raising childrenÂ’s belief in their ability to achieve and giving them clear frameworks of learning intentions and success criteria as well as in-the-moment feedback so that they are reassured and able to voice any worries while they are working.Written in a practical and accessible manner, the authors unpack the psychology behind issues related to studentsÂ’ mental health and provide illustrative, relatable anecdotes and helpful strategies to support a positive, anxiety-free learning environment.The book is divided into four distinct sections:Why is everyone so anxious and what can we do about it?Understanding and dealing with extreme behaviourSupporting the learning to reduce anxietyCreating a containing and compassionate schoolThis is a must read for anyone working in a primary school. Readers will benefit from learning strategies ... Unknown localization key: "more"

Objev podobné jako Understanding and Reducing Anxiety in the Primary School - Kate Moss, Shirley Clarke, Angela Evans

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.What is the 369 Method?Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend, and now, the bestselling author of The Shadow Work Journal has created this interactive journal to help you execute the method flawlessly.At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life. Based on cutting-edge neuroscience research, The 369 Journal is an incredibly powerful tool that supports the 369 method with guided journaling and reflective practices to help you rewire your brain for success and unlock your limitless potential.Inside this journal, you’ll find a wealth of resources to support you on your journey toward limitless living:-A comprehensive look at the 369 method, including its origins and how it’s worked for luminaries throughout time.-Themed affirmations for relationships, wealth, health, and abundance, and more.-A self-care menu to help you ... Unknown localization key: "more"

Objev podobné jako The 369 Journal - Keila Shaheen

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Anxiety. It''s out there and it''s messing things up for us all. But for some of us, it''s really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life''s challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Objev podobné jako The Anxiety Book for Trans People - Freiya Benson

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Objev podobné jako The Anxiety Fix - Anna Barnes

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon ... Unknown localization key: "more"

Objev podobné jako The Woman Who Cracked the Anxiety Code - Judith Hoare

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

THE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement.The system combines elements of a wishlist, a to-do ... Unknown localization key: "more"

Objev podobné jako The Bullet Journal Method - Carroll Ryder

Decorate your junk journal and relieve stress at the same time with these 300 vintage-inspired botanical cutouts (plus stickers). Relieve stress and express your creative side with junk journaling! Decorate your junk journal with 300+ vintage-inspired botanical cut outs and such as butterflies, herbs, flowers, plants, and more. Create your own journal for traveling, writing, or just inspiration with all the themes, colors, and aesthetics you love! This collection has everything you need to create the junk journal of your dreams.

Objev podobné jako Junk Journal Cutouts: Vintage Designs - The Juliet Journal

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a ... Unknown localization key: "more"

Objev podobné jako Change Your Life with CBT - Corinne Sweet

Record your dreams in this beautifully bound journal and learn how to unharness their secrets in your waking life. The Dream Journal is the perfect gift for anyone wanting to learn more about their dreams, their meaning and how we interpret them, and how to dream better. The journal is filled with lined pages for recording your dreams, as well as an informative introduction that covers topics such as why we dream, dream symbols and themes, dream health and how to remember your dreams. Dream mantras and quotes also appear throughout the book on breakout pages. With scientific insight into the power of dreams from certified dream professional Tzivia Gover, The Dream Journal is informative as it is beautiful.

Objev podobné jako The Little Dream Journal - Tzivia Gover

Originally released in 1980, Lucia Capacchione's The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione's groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione's methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

Objev podobné jako The Creative Journal - Lucia Capacchione

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

The Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship or more. We all have untapped potential and Gill Thackray, mindfulness teacher, coach and psychologist will show you how to unlock your power and accelerate your manifesting goals. Featuring step-by-step advice, and space to fill in your own progress, Gill will guide you through the essential tools you need to manifest; from the magic of scripting to the power of the 369 method and setting your intentions, as well as the importance of visualization, reflecting, gratitude and more. This is the only journal you need to create the reality you desire. Connect with yourself, go after your dreams and discover the life-changing power of manifesting.

Objev podobné jako The Manifestation Journal - Gill Thackray

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.

Objev podobné jako The You Don't Understand Me Journal - Dr Tara Porter

Unlock the power of twenty-four hours and tackle your God-sized goals with this step-by-step journal that guides readers through the seven life-changing habits at the core of Win the Day, from New York Times bestselling author Mark Batterson. Despite the prevalence of digital calendars, scheduling apps, and time-saving technology, a twenty-four-hour day can still often feel too short and chaotic to establish consistent daily habits or to tackle the goals that matter most. But good habits require practice, and the challenge can often be not knowing where to start.In Win the Day Journal, Batterson presents a much-needed jumpstart for going after the goals that have always felt impossible. With guided prompts and helpful exercises, he shares his seven key habits to winning each and every day. As you write and reflect your way through the pages, you will learn practical tips for reframing your past, harnessing your present, and facing your future with confidence.While “the win” may be defined differently for everyone, the secret to success rests in the answer to this simple question: Can you do it for a day?

Objev podobné jako Win the Day Journal - Mark Batterson

Do you think the world is getting better or worse? Is it becoming easier or harder to be a Christian? So many of us fear where things are headed, but did you know the world is actually getting better in countless ways? What could change if we focused on the good?With thought-provoking questions and quotes and prayer prompts, this smartly designed journal will help you discover and meditate on God''s extraordinary goodness all around you. You''ll learn how to start each morning with an expectant perspective and end each evening with deeper reflection and gratitude.Life is hard--there''s no denying that. But with this 90-day journal, you can be intentional about seeing the good in every day and growing closer to God in the process.

Objev podobné jako See the Good Journal – 90 Days to Becoming More Grateful and Hope–Filled - Zach Windahl

Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.''Inspirational'' – Cara DelevingneThe Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood.The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions – from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones. Willow shares her creative techniques for bringing nature into your daily routine – whether it''s planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more.Willow Crossley''s creative approach is informed by an artistic eye and ... Unknown localization key: "more"

Objev podobné jako The Wild Journal - Willow Crossley

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Objev podobné jako The Depression Journal - Cara Lisette, Sophia Kaur Badhan

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

Thirteen-year-old wrestling fanatic Henry used to have a normal life. Now, his therapist wants him to keep a journal so he can express his feelings about what happened. Henry has moved with his dad to a new city, where nobody knows their name. He lives off a diet of pizza, whilst hiding from the comically overbearing neighbours and avoiding being an obvious target for bullies at his new school. But then he meets Farley and Alberta, social misfits who refuse to let him be alone. And bit by bit, the past begins to come out.Heartbreaking, surprising and laugh-out-loud funny, The Reluctant Journal of Henry K Larsen is about the things that remain after your life has fallen to pieces.

Objev podobné jako The Reluctant Journal of Henry K. Larsen - Susin Nielsen

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you''re just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you''ll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you''ll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

Objev podobné jako The Pranayama Journal - Singing Dragon

Šampon - pro ženy a pro muže, typ vlasů barvené, všechny typy vlasů, normální a suché, složení bez silikonů, bez sulfátů a s přírodními složkami Je pro vás důležité, aby vlasy vypadaly bezchybně? Potom jistě oceníte šampon My.Organics o objemu 250 ml. MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 250 ml je ideální volbou na barvené, všechny typy vlasů, normální a suché vlasy. Šampon je vhodný pro ženy a pro muže. Pokud preferujete tekutý (klasický) typ šamponu, pak se tento stane vaším oblíbeným. Šampon bez silikonů, bez sulfátů a s přírodními složkami zajistí to nejlepší pro vaši hřívu. Klíčové funkce šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 250 ml Díky tomuto šamponu budete mít vlasy čisté a zdravé Šampon My.Organics s objemem 250 ml Na všechny typy vlasů Unisex šampon Druh šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 250 ml: tekutý (klasický) Složení bez silikonů, bez sulfátů a s...

Objev podobné jako MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 250 ml (8388765440623)

Šampon - pro ženy a pro muže, typ vlasů barvené, všechny typy vlasů, normální a suché, složení bez silikonů, bez sulfátů a s přírodními složkami Přáli byste si, aby vaše vlasy vypadaly vždy čistě a zdravě? Pak si zaručeně oblíbíte šampon My.Organics s objemem 50 ml. MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 50 ml je nejvhodnější na barvené, všechny typy vlasů, normální a suché vlasy. Šampon je speciálně vyvinutý pro ženy a pro muže. Pokud preferujete tekutý (klasický) typ šamponu, poté se vám tento bude určitě hodit. Šampon bez silikonů, bez sulfátů a s přírodními složkami přispěje k co nejúžasnějšímu vzhledu vašich vlasů. Základní přednosti šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 50 ml Prostřednictvím tohoto šamponu budou vaše vlasy zářit čistotou a zdravím Šampon My.Organics o objemu 50 ml Na všechny typy vlasů Unisex šampon Typ šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 50...

Objev podobné jako MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 50 ml (8388765441774)

Šampon - pro ženy a pro muže, typ vlasů barvené, všechny typy vlasů, normální a suché, složení bez silikonů, bez sulfátů a s přírodními složkami Je pro vás důležité, aby vlasy vypadaly bezchybně? To vše vám zajistí šampon My.Organics s objemem 1000 ml. MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 1000 ml se nejvíce hodí na barvené, všechny typy vlasů, normální a suché vlasy. Šampon byl vyvinutý pro ženy a pro muže. Máte-li v oblibě tekutý (klasický) typ šamponu, potom pro vás bude tento vhodný. Šampon bez silikonů, bez sulfátů a s přírodními složkami oceníte pro jeho maximální péči o vaši hřívu. Rozhodující funkce šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 1000 ml Díky tomuto šamponu se vaše vlasy stanou zdravými a krásnými Šampon My.Organics má objem 1000 ml Na všechny typy vlasů Šampon pro muže i ženy Druh šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 1000 ml: tekutý (klasický) Složení...

Objev podobné jako MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 1000 ml (8388765440630)

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

Bloom''s The Anxiety of Influence, an insightful study of Romantic poets and the relation between tradition and the individual artist, has sold over 17,000 copies in paperback since 1984 and remains a central work of criticism for students of literature. For the second edition, Bloom offers a new introduction which explains the genesis of his thinking and the subsequent influence of the book on literary criticism of the past twenty years.

Objev podobné jako The Anxiety of Influence - Harold Bloom

You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety.You''ll develop the capacity to notice your anxiety and your group''s anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues.Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.

Objev podobné jako Managing Leadership Anxiety - Steve Cuss