the neurodivergence skills workbook for autism and adhd jennifer kemp monique mitchelson

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

Florence and the Machine Dance Fever deluxe tracklist
kolekční edice Florence and the Machine CD
Florence and the Machine nové album 2022
Hugo Boss BOSS The Scent Magnetic for her 50 ml
hračka pro uvolnění stresu ADHD autismus
přenosný vařič na chatu a kemp
skladné křeslo na pláž a kemp
přenosný stůl pro terasu a kemp
BaByliss The Crimper 2165CE s plovoucími destičkami
John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every poem with a huge range of questions, activities and exercises. Find out what you really know about key areas of the poems, including themes, language, structure and contexts before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying the AQA Power and Conflict Anthology for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this AQA Power and Conflict Anthology Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for the AQA Power and Conflict ... Unknown localization key: "more"

Objev podobné jako AQA Poetry Anthology - Power and Conflict: York Notes for GCSE Workbook - for 2026, 2027 exams - Beth Kemp

Even if you''ve just been diagnosed with bipolar disorder, it''s likely that you''ve been living with it for a long time. You''ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you''re at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you''ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you''ll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Sheri Van Dijk

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you’ll learn the core skills of DBT to help you feel better: ·Mindfulness ·Distress tolerance ·Emotion regulation ·Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Psychosis - Maggie Mullen

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you''re ready to move past your anger once and for all-and start living a better life-this book will show you how.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Anger - Alexander L. Chapman

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Practice Leadership refers to individuals who have direct front-line responsibility for leading the practice of staff on a day-to-day basis, such as operational leaders and managers in services for people with autism and intellectual disabilities. A good practice leader creates cultures and puts values into action. They deliver great support. A practice leader implements our best endeavours. A good leader makes all the difference. This book lays out the steps to achieving great practice leadership in services for people with autism and intellectual disabilities, such as care homes or supported living. It explains how practice leadership delivers support and care using the principles of Positive Behaviour Support (PBS). The book outlines what practice leadership should look like in context, how to do it and why it matters. It draws from real-life case studies throughout and each section encourages discussion and reflection. Refreshingly warm, humorous and jargon free, this is an indispensable guide for professionals in services working with people with intellectual disability or autism at any level.

Objev podobné jako Practice Leadership in Challenging Behaviour Services for Autism and Intellectual Disabilities - Tony Osgood

This workbook is for you if:· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

Objev podobné jako The BFRB Workbook for Teens and Young Adults - Laura Chackes

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author''s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Objev podobné jako The DBT Workbook for Alcohol and Drug Addiction - Laura J. Petracek

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilised repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Objev podobné jako The Self-Regulation Workbook for 3 to 5 Year Olds - Abbre McClain, Jacqueline Salazar

With the help of this handy guide, you can bring tried and tested occupational therapy activities into your home and encourage your child to succeed with everyday tasks while having fun in the process.This expanded edition of the award-winning book includes new advice on toilet training, coping with changes in routine, repetitive behaviors, self-regulation and much more. The simple explanations and easy exercises will soon make daily activities enjoyable and productive.

Objev podobné jako The Parent's Guide to Occupational Therapy for Autism and Other Special Needs - Cara Koscinski

Packed with helpful advice, checklists and templates, this book will help you improve your study skills throughout your time at university. Written in a straightforward, no-nonsense style, the guidance can be broken down into manageable chunks. Issues covered include: procrastination planning your assignment understanding your essay question researching, writing and referencing your written work managing your own well-being. Drawing on years of experience running study skills workshops in higher education, Monica Gribben has written an accessible book for students with dyslexia that shows how to work through the challenges that studying presents. The companion website has podcasts, worksheets and electronic resources to support each chapter. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

Objev podobné jako The Study Skills Toolkit for Students with Dyslexia - Monica Gribben

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

Designed for hassle-free independent study and practice, this combined Revision Guide and Workbook is the smart choice for those revising for AQA GCSE (9-1) History and includes: An online edition linked to a revision planner, flashcards creator, knowledge checks and more! One-topic-per-page format ''Now Try This'' practice questions on topic pages Exam skills pages including Worked examples with exemplar answers Exam-style practice pages with practice questions in the style of the exams Guided support and hints providing additional scaffolding, to help avoid common pitfalls Full set of practice papers written to match the specification exactly Includes access to an online version on Pearson Revise Online. Revise anytime, anywhere with an eBook Revision Guide on Pearson Revise Online. Includes a revision planner, flashcards creator and more. Simply use the code on the inside cover of the book to access your online version.

Objev podobné jako Pearson REVISE AQA GCSE History America, 1920-1973: Opportunity and inequality Revision Guide and Workbook: For 2025 and 2026 exams - Sally Clifford

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." ''School Library JournalThe Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, ''Apple, Oranges, and Fruit Bowls'' and ''Pronoun Town'' to help your child to explore their own unique identity in a way that is age-appropriate and validating.No ... Unknown localization key: "more"

Objev podobné jako The Gender Identity Workbook for Kids - Kelly Storck

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs.The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.

Objev podobné jako Children's Art and Yoga for Autism and Diverse Abilities - Yael Calhoun

Study independently. Retain key knowledge. Practise for exams. Welcome to the revision series for AQA GCSE (9–1) from Pearson, written in collaboration with subject experts, examiners, teachers and learners. We’ve combined the latest online revision and exam support tools with our tried and tested Revision Guides to provide the best revision all in one place. Study independently using straightforward, focused materials that make the most of your revision time. Retain key knowledge easily with the one-topic-per-page layout breaking down complicated concepts into memorable, bite-sized chunks, helping you to avoid information overload. Practise recall with the online flashcard creator – linked to topics in the online Revision Guide. Personalise your revision journey with an online planner and progress tracker to identify the topics you need to focus on. Practise for exams and build confidence with loads of exam-style questions, full set of practice papers, worked examples and examiner hints and tips. Support your wellbeing with manageable, structured revision and prompts for regular breaks in your online revision planner, with positive affirmations along the way. Get exam fit with our online revision kit! Use the code in this book to access the online revision toolkit including an online Revision Guide, linked to ... Unknown localization key: "more"

Objev podobné jako Pearson REVISE AQA GCSE History Conflict and tension between East and West, 1945-1972 Revision Guide and Workbook: for 2025 and 2026 exam incl. online

This superb CGP Lord of the Flies Workbook covers everything required for success in the latest Grade 9-1 GCSE English Literature exams. Inside it’s packed with questions on the plot, characters, context, themes and the writer’s techniques - with answers included at the back. There’s a section of exercises for students to practise the different skills needed for the exam, and the book is rounded off with a comic strip that summarises the whole novel. This Workbook is perfectly matched to our Lord of the Flies Text Guide (9781847620224).

Objev podobné jako GCSE English - Lord of the Flies Workbook (includes Answers) - CGP Books

The Early Years Handbook for Students and Practitioners is a comprehensive and accessible course text for all degree level students undertaking programmes related to early years and childhood studies. Designed and written by the SEFDEY Professional Association and a team of new expert contributors, this text provides a balanced approach to the subjects discussed and encourages you to consider and challenge perceptions of early years and to promote good professional practice.This edition has been extended to cover the learning and development of children from birth to 8 years and features new chapters on research, risk, neuroscience, the environment and more. Divided into four parts - The Student-Practitioner-Professional; The Learning and Development of Children 0-8; The Child, Family and Society; and The Senior Practitioner-Professional - the book covers all aspects of working with young children and engages you with theory that is explicitly linked to your practice.In each chapter, the book seeks to help you develop your professional identity and includes:Activities to help you to reflect on your own practiceDebates and dilemmas to promote discussion between students and colleaguesReal-life case studies and photographs to illustrate key pointsExtended "reflective thinking" boxes outlining key research in the field and implications for practiceSuggestions for ... Unknown localization key: "more"

Objev podobné jako The Early Years Handbook for Students and Practitioners

If you are keen to succeed in your studies as a Trainee Nursing Associate, then this is the study skills book for you. Written specifically for students and apprentices, this 2nd edition prepares you for higher education by helping you to develop key academic skills like time management, independent learning, academic writing, referencing, and literature searches. The book also covers important skills for your future career as a Nursing Associate, including portfolio development, delivering presentations, and using digital technologies to support your learning. Key features: ·       Fully mapped to the new NMC standards of proficiency for nursing associates (2018) ·       Case studies, activities and other learning features help you master the skills, whatever your level. ·       Focused specifically on the skills you will need in your studies and practice, both now and in the future. ABOUT THE SERIES: The Understanding Nursing Associate Practice series (UNAP) is a new collection of books uniquely designed to support trainee Nursing Associates throughout their training and into a professional career.

Objev podobné jako Developing Academic Skills for Nursing Associates

Our book is ideal for any ESOL learner wanting to get a better grasp of the basic but essential grammar and vocabulary needed for life in the UK. If you''re a teacher, support worker or volunteer in the community, this book helps bring a focus to your lessons and is a fun and interactive work tool.Speak-Street is a Social Enterprise and all profits from this book will help support the work we do. Thankyou and enjoy.

Objev podobné jako Building a new life in the UK A workbook for ESOL learners - Speak Street

Exam board: EdexcelLevel: GCSESubject: HistoryFirst teaching: September 2016First exams: Summer 2018Practise and perfect the knowledge and skills that students need to achieve their best grade in the Edexcel GCSE (9-1) History exams.Packed full of consolidation activities and exam-style questions, this time-saving Workbook makes it easier to reinforce understanding throughout the course and prepare for examination.- Apply, embed and recap knowledge using tried-and-tested consolidation activities that put the large amount of content into context- Develop the exam skills required for the 9-1 examinations with a bank of practice questions that covers every question type and includes mark allocations to indicate how much time students should spend on an answer- Tackle the challenges of visual and written sources as plenty of examples and questions are provided- Help students identify their revision needs and understand how to improve their responses by consulting the online answers/answer guidance for each activity and question- Use flexibly for homework or classwork, during the course or for revision and exam practice- Feel confident about exam preparation, knowing that the activities and questions have been carefully created by a team of experienced examiners and practising teachers

Objev podobné jako Edexcel GCSE (9-1) History Workbook: Crime and Punishment in Britain, c1000-present and Whitechapel, c1870-c1900 - Zoe Howells

First, let’s commend ourselves: how in the midst of a pandemic we faculty stepped up at record speed to teach in such a foreign learning environment. Try we did, adapt we did, and learn we did. But to be clear, and we already recognize this, this past spring was less about distance learning and more about crisis teaching. This time around we have the opportunity to be much more purposeful and intentional, and that’s where The Distance Learning Playbook for College and University Instruction will prove absolutely indispensable. Much more than a collection of cool tools and apps, The Distance Learning Playbook for College and University Instruction mobilizes decades of Visible Learning® research to reveal those evidence-based strategies that work best in an online environment. Supplemented by video footage and opportunities to self-assess and reflect, the book addresses every dynamic that must be in place for students to learn, even at a distance: Faculty-student relationships from a distance  Teacher credibility from a distance Teacher clarity from a distance Engaging tasks from a distance Planning learning experiences from a distance Feedback, assessment, and grading from a distance Keeping the focus on learning, from a distance or otherwise What does our ... Unknown localization key: "more"

Objev podobné jako The Distance Learning Playbook for College and University Instruction - Douglas Fisher, Nancy Frey, John Hattie, John T. Almarode

REVISE 11+ is the smart choice for 11+ Verbal Reasoning preparation. This Practice Book: Introduces the key skills needed for success in the Verbal Reasoning exam Supports learners with worked examples and guided practice for every topic Provides practice through on-the-page and digital questions Prepares learners for the 11+ exams by focusing on important skills and strategies to develop confidence Measures success through checkpoint assessments and simple progress tracking. Preparation is more than this Practice Book! The REVISE 11+ series supports learners at every step of the journey. All titles in the series are fully integrated and work together to provide the best support for the 11+. Consolidate learning with the REVISE 11+ Verbal Reasoning Ten-Minute Tests. Take the next step with the REVISE 11+ Verbal Reasoning Practice Book 2. Get exam-ready with the REVISE 11+ Verbal Reasoning Assessment Book.

Objev podobné jako Pearson REVISE 11+ Verbal Reasoning Practice Book 1 - for the 2025 and 2026 exams: Ages 8 - 10+ Years - Abigail Steele

REVISE 11+ is the smart choice for 11+ English preparation. This Practice Book: Perfects the key skills needed for success in the Comprehension, Writing, and Spelling, Punctuation and Grammar exams Supports learners with worked examples and guided practice for every topic Provides practice through on-the-page and digital questions Prepares learners for the 11+ exams by focusing on important skills and knowledge to develop confidence Measures success through checkpoint assessments and simple progress tracking. Preparation is more than this Practice Book! The REVISE 11+ series supports learners at every step of the journey. All titles in the series are fully integrated and work together to provide the best support for the 11+. Consolidate learning with the REVISE 11+ English Ten-Minute Tests. Take the first step with the REVISE 11+ English Practice Book 1. Get exam-ready with the REVISE 11+ English Assessment Book.

Objev podobné jako Pearson REVISE 11+ English Practice Book 2 - for the 2025 and 2026 exams: Ages 8 - 10+ Years - Helen Thomson

This beautiful hardcover edition of Chicken Soup for the Soul: Devotional Stories for Mothers and Grandmothers makes a great gift for yourself or someone you love. Enjoy these 101 unique, daily devotions, each with scripture, a true story, and a custom-written prayer!  Enjoy 101 daily Christian devotions to comfort, encourage, and inspire you through the ups and downs of your life. Each devotion has a beautiful story that illustrates an inspirational Bible passage, followed by an original, personal prayer.  There is an inspirational foreword from Lisa Welchel, best known for her long standing role as "Blair" in the television series, The Facts of Life, and this special hardcover, gift edition includes three bonus devotions from Chicken Soup for the Soul: Devotional Stories for Women. In the Chicken Soup for the Soul tradition, mothers and grandmothers from all walks of life and all ages share their personal experiences with you — stories of friendship, faith, and comfort that affirm God’s unconditional love and His wisdom. Find encouragement, solace, and strength in these real stories from real women. You will laugh, cry, sympathize, and feel re-energized and ready for each new day. Chicken Soup for the Soul books are 100% ... Unknown localization key: "more"

Objev podobné jako Chicken Soup for the Soul: Devotional Stories for Mothers and Grandmothers - Karen Talcott, Susan Heim

A laugh-out-loud cautionary tale (for children and grown-ups) written by Catherine Emmett and illustrated by David Tazzyman, bestselling illustrator of the Mr Gum series and You Can''t Take an Elephant on a Bus.Shortlisted for Oscar''s Book Prize 2022Digby David slammed the door, and dumped his bag upon the floor."Daddy! I DEMAND a pet,Why have I not got one yet?"Digby David wants a pet, but not just any pet - it has to be TWICE as big as Reuben''s guinea pig and even better than Lily Jean''s cat. Digby David''s Daddy does what he''s told, and soon Digby has a guinea pig, which he loves with all his heart... for half a day. Digby demands bigger and better, Daddy''s hair gets greyer and greyer, and when Digby''s dog gets boring too, he insists Daddy buy him... a gorilla! A hilarious tale with a ''be careful what you wish for'' message, especially if you wish for a gorilla and don''t look after it properly.

Objev podobné jako The Pet: Cautionary Tales for Children and Grown-ups - Catherine Emmett

Dynamic Battle Plan Identifies Enemy Tactics and Equips Believers to Live VictoriouslyJesus made it clear that the devil has come to steal, kill, and destroy. Hell is ready to unleash fury against every follower of Jesus. Yet many believers live in denial, letting the enemy steal their blessings, destroy their relationship with Jesus, and kill their hope.But no more. It''s time to put the enemy on notice! With passion and insight gained from years on the frontlines of spiritual warfare, John Ramirez equips you with the biblical weapons and practical strategies you need to battle the enemy successfully, including how to● discern and shut down the enemy''s tactics and next moves● fight with your God-given authority● break free from destructive patterns and replace them with godly ones● fortify your mind and heart against attacks● take back what the devil has stolen● grow in wisdom and maturity in Christ● and more!Here is everything you need to become armed and dangerous against every adversary that threatens your relationship and growth with Jesus. Through the power of the Holy Spirit you can destroy the power of the enemy and protect all that God has given you.It''s time to push back the gates of ... Unknown localization key: "more"

Objev podobné jako Armed and Dangerous – The Ultimate Battle Plan for Targeting and Defeating the Enemy - Cruz Nicky, John Ramirez

If your students struggle with changing the subject of an equation or drawing tangents to find rate of change, this is the book for them. This textbook companion will help improve their essential maths skills for chemistry, whichever awarding body specification you''re following. You can use it throughout the course, whenever you feel they need some extra help.- Develop understanding of both maths and chemistry with all worked examples and questions within a chemistry context- Improve confidence with a step-by-step approach to every maths skill- Measure progress with guided and non-guided questions - Understand misconceptions with full worked solutions to every question - Feel confident in expert guidance from experienced teacher and examiner Nora Henry, reviewed by Paul Yates, Strategic Academic Development Adviser at the University of Chester and author of the mathematics skills column for the Royal Society of Chemistry magazine ''Education in Chemistry''

Objev podobné jako Essential Maths Skills for AS/A Level Chemistry - Nora Henry

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.This guidebook will help you: ·Cultivate greater self-awareness ·Move past negative thinking habits ·Heal emotional wounds and build resilience ·Challenge heteronormativity and gender role rigidity ·Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect ... Unknown localization key: "more"

Objev podobné jako The Mental Health Guide for Cis and Trans Queer Guys - Rahim Thawer

Kniha - autor K. Harding; P. Henderson, 176 stran, česky, brožovaná bez přebalu lesklá A topic-based course for trainees and employees in the hotel and tourist industry. It introduces and practises the language skills necessary for dealing with English-speaking guests and for negotiating with others wthin the industry.

Objev podobné jako High Season Student´s Book: English for the HOtel and Tourist Industry (978-0-945130-8-1)

Kniha - autor Linda Scott, 512 stran, anglicky, brožovaná bez přebalu matná The Cost of Sexism is an urgent analysis of global gender inequality and a fervently argued case for change by a pioneer in the movement for women's economic empowerment. Drawing on decades of statistical evidence, original research and global on-the-ground experience, Linda Scott outlines a revolutionary, actionable plan to remove economic barriers against women, and in the process combat humankind's most pressing problems.

Objev podobné jako The Cost of Sexism: How the Economy is Built for Men and Why We Must Reshape It (057137459X)

The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life''s challenges head on.

Objev podobné jako The Self Regulation Handbook for Teens and Young Adults - Kathy P. Wu

The Seven Necessary Sins for Women and Girls identifies seven sins women and girls are socialised to avoid anger, attention, profanity, ambition, power, violence and lust. With essays on each, Mona Eltahawy creates a stunning manifesto encouraging women worldwide to defy, disobey and disrupt the patriarchy. Drawing on her own life and the work of intersectional activists from around the world, #MeToo and the Arab Spring, Eltahawy s work defines what it is to be a feminist now.

Objev podobné jako The Seven Necessary Sins For Women And Girls - Mona Eltahawy

Build your perfect blanket! Choose from an inspiring range of 60 crochet stitches, motifs and edgings, curated by expert author Anna Nikipirowicz.If you want to create your own unique blankets – perhaps as personalized gifts or to add the perfect finishing touches to your home - look no further than this inspiring collection of 60 stunning stitches. Each stitch has a full written pattern and chart, along with easy-to-follow advice for working your chosen stitch patterns into your own designs.Divided into 30 stitches, 20 motifs and 10 borders, you can mix and match to your heart''s content and make any blanket completely your own. Choose from:Basic stitches that create lovely, snuggly textures; Chevrons for geometric style, worked in spike stitch or in lace or granny textureCozy, tactile raised textures, such as bobbles, basket weave and cablesMosaic colorwork for a vibrant finish, including diamonds, chevrons and flowersShells and fans for a stylish, contemporary lookLacework, for more delicate, lighter-weight blanketsMotifs – perfect for a patchwork-style blanket, including squares, diamonds, triangles and hexagonsEdgings to give any blanket that perfect finishing touch, from filet, waves and lace to simple double crochetThe book also contains a comprehensive techniques section covering everything you need to know, ... Unknown localization key: "more"

Objev podobné jako The Crochet Stitch Companion for Blankets and Afghans - Anna Nikipirowicz