the borderline personality disorder survival guide alexander l chapman

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Objev podobné jako The Borderline Personality Disorder Survival Guide - Alexander L. Chapman

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing ... Unknown localization key: "more"

Objev podobné jako The Borderline Personality Disorder Workbook - Fox Daniel

Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication?A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery.This book is a part of The New Harbinger Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they ... Unknown localization key: "more"

Objev podobné jako Borderline Personality Disorder - Alexander L. Chapman, Kim L. Gratz

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Provides clear guidance on utilizing Schema Therapy to reduce BPD symptoms and bring about lasting changes in the patient's personality People with Borderline Personality Disorder (BPD) struggle with a range of problems that negatively impact virtually every aspect of their lives, such as constantly changing moods, blurred personal identities, impulsive behaviors, interpersonal problems, and episodes of rage. BPD patients are at high risk of self-harm and substance abuse, with approximately 10% of BPD patients dying from suicide. BPD severely affects the education, employment, personal relationships, and physical and emotional wellbeing of those suffering from the disorder. Schema Therapy (ST), based on cognitive behavioral therapy and techniques derived from experiential therapies, has been shown to achieve substantial personality improvements in BPD patients. Shema Therapy for Borderline Personality Disorder describes the pioneering BPD therapy based on insights from cognitive, behavioral, psychodynamic, humanistic, and developmental theories. Schema Therapy emphasizes the emotional processing of traumatic experiences and the use of the therapeutic relationship to bring about positive change. The text describes ST treatment for BPD in detail, covering the aims and phases of the therapy, treatment planning, cognitive and behavioral methods, specific techniques appropriate to each schema mode, behavioral pattern-breaking, termination of therapy, and ... Unknown localization key: "more"

Objev podobné jako Schema Therapy for Borderline Personality Disorder - Hannie van Genderen, Arnoud Arntz

Get to know the ins and outs of BPD—and make the choice to change! Borderline personality disorder (BPD) is an extremely serious—and often seriously neglected—condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of clinical concern than more "popular" conditions such as bipolar disorder. But there's no need to lose hope! Borderline Personality Disorder For Dummies, 2nd Edition was written to bridge this gap and help sufferers learn how to break the cycle to lead a full and happy life. BPD impacts the way you think and feel about yourself and others and can cause long-term patterns of disruptive relationships and difficulties with self-control. It often results from childhood abuse or neglect, as well as from genetic or brain abnormalities—particularly in areas of the brain that regulate emotion, impulsivity, and aggression. Knowing how it works means we know how to manage it, and Borderline Personality Disorder For Dummies—written in a friendly, easy-to-follow style by two leading clinical psychologists—is packed with useful techniques to do just that: from identifying triggers to finding the right care provider. Get a compassionate, actionable understanding of the symptoms and history of BPDAcquire techniques to identify and halt damaging ... Unknown localization key: "more"

Objev podobné jako Borderline Personality Disorder For Dummies - Charles H. Elliott, Laura L. Smith

Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and guidance for parents.Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing alongside other conditions like anxiety, depression, and substance use, BPD is a condition any parent with an adolescent should be aware of. The good news is that BPD is treatable, and families can find relief with an accurate diagnosis and proper treatment.A long-trusted BPD reference, Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents a complete understanding of this complex and tough-to-treat disorder. Written by one of the foremost experts in the field, this fully up-to-date and comprehensive guide includes:A thorough explanation of what BPD is that brings into focus what we know, and don’t know, about this conditionPrognosis and treatment options, including recent advances and an overview of dialectical behavior therapy (DBT), the most common and effective treatmentA deep dive into the development of BPD researchMyths and misunderstandings about BPDTips and strategies for parents, including practical techniques for effective communication ... Unknown localization key: "more"

Objev podobné jako Borderline Personality Disorder in Adolescents, 3rd Edition - Blaise Aguirre

There''s no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you''ve been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if you''re struggling with other conditions-such as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)-you may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs.In Complex Borderline Personality Disorder, psychologist and BPD expert Daniel J. Fox offers a new understanding and awareness of the complexity of BPD, and helps you lay the groundwork needed to manage your symptoms more effectively. You''ll find checklists of specific symptoms to help you identify coexisting conditions related to BPD. And with this ... Unknown localization key: "more"

Objev podobné jako Complex Borderline Personality Disorder - Fox Daniel

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

Over the past two decades considerable progress has been made in developing specialist psychosocial treatments for borderline personality disorder (BPD), yet the majority of people with BPD receive treatment within generalist mental health services, rather than specialist treatment centres. This is a book for general mental health professionals who treat people with borderline personality disorder (BPD). It offers practical guidance on how to help people with BPD with advice based on research evidence. After a discussion of the symptoms of BPD, the authors review all the generalist treatment interventions that have resulted in good outcomes in randomised controlled trials, when compared with specialist treatments, and summarise the effective components of these interventions. The treatment strategies are organised into a structured approach called Structured Clinical Management (SCM), which can be delivered by general mental health professionals without extensive additional training.The heart of the book outlines the principles underpinning SCM and offers a step-by-step guide to the clinical intervention. Practitioners can learn the interventions easily and develop more confidence in treating people with BPD. In addition, a chapter is devoted to how to help families - an issue commonly neglected when treating patients with BPD. Finally the authors discuss the top 10 ... Unknown localization key: "more"

Objev podobné jako Borderline Personality Disorder - Anthony W. Bateman, Roy Krawitz

Phenomenological-Hermeneutical Approach to Borderline Personality Disorder explores the subjective experience of individuals living with borderline personality disorder (BPD) through phenomenological and hermeneutic lenses.

Objev podobné jako Phenomenological-Hermeneutical Approach to Borderline Personality Disorder - Cristobal Pacheco, Pablo Fossa

In this compassionate guide, Jerold Kriesman-author of I Hate You, Don''t Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them.Written by a psychiatrist with more than 40 years of experience in treating BPD, I Hate You, Tell Me You Love Me offers a breakthrough, compassionate approach to communicating with a loved one who has BPD. The SET (support, empathy, truth) method outlined in this book is a powerful and simple tool that will allow you to honestly address your loved one''s demands, assertions, and feelings while still maintaining appropriate boundaries. Each step builds on the last, helping you build up a consistent and reliable communication process.In this book, you''ll find a review of ... Unknown localization key: "more"

Objev podobné jako Talking to a Loved One with Borderline Personality Disorder - Jerold J. Kreisman, Randi Kreger

The book is a treatment manual designed for mental health professionals who work with individuals presenting with moderate to severe forms of personality disorder. The book focuses on the broader group of patients with borderline personality organization, expanding the reach and utility of this volume.

Objev podobné jako Transference-Focused Psychotherapy for Borderline Personality Disorder - Otto F. Kernberg, John F., PhD Clarkin, Frank E., MD PhD Yeomans

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny—but their behavior often drives away those closest to them. If you''re struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.

Objev podobné jako Loving Someone with Borderline Personality Disorder - Shari Y. Manning

For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan''s comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to be effective with BPD. It has since been adapted and tested for a wide range of other difficult-to-treat disorders involving emotion dysregulation. While focusing on BPD, this book is essential reading for clinicians delivering DBT to any clients with complex, multiple problems. Companion volumes: The latest developments in DBT skills training, together with essential materials for teaching the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills, are presented in Linehan''s DBT Skills Training Manual, Second Edition, and DBT Skills Training Handouts and Worksheets, Second Edition. Also available: Linehan''s instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

Objev podobné jako Cognitive-Behavioral Treatment of Borderline Personality Disorder - Marsha M. Linehanová

The new dad''s complete guide to your baby''s first months. You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think ''What now?'', this book is for you.In this essential guide for new dads, Rob Kemp -- the bestselling author of The Expectant Dad''s Survival Guide -- reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood -- and do a brilliant job of it.Entertaining, informative, and packed full of expert advice, The New Dad''s Survival Guide isthe go-to guide for modern, hands-on dads.

Objev podobné jako The New Dad's Survival Guide - Rob Kemp

Invigorate your family business with this easy-to-use survival guide! Often looked down upon for their frugality and unprofessionalism, family businesses have been denied the credit due to them for their vital contributions to the national economy. In The Ultimate Family Business Survival Guide, Priyanka Gupta Zielinski sets out to remedy this wrong by reclaiming many such prevalent stereotypes as empowering assets. However, various distresses, such as the Covid-19 pandemic and economic downturns, have posed a serious threat to such businesses. Drawing from her dynamic experience working with her family-owned company MPIL Steel Structures Ltd, Priyanka offers a unique guide to help family businesses thrive. Central to it is a survival toolkit featuring a metaphorical multipurpose hat, a flashlight, a superhero cape, a Swiss army knife and a parachute which prepares business owners to face any crisis head on. She also explains how the improvisational and fluid style of family enterprises can be leveraged better for sustainability, while identifying in their close-knit structure and community-driven approach avenues for meaningful social change. Replete with anecdotes and effective strategies with an occasional Haryanvi idiom thrown into the mix this book is a must-read for current and aspiring family business and MSME owners.

Objev podobné jako The Ultimate Family Business Survival Guide - Priyanka Gupta Zielinski

An accessible, practical guide for the father-to-be, about pregnancy, the birth and what to expect during the first 6 weeks from a man who has been through it all, multiple times. For every man who has heard those two magic words: ''I''m pregnant'' ... and immediately thought of two of his own!''Written in a light, informative tone but backed with expert advice from male midwives and obstetricians ... "the" book in this genre'' -- The Guardian''Very supportive and encouraging'' -- ***** Reader review''Really helpful hints, tips and guidance'' -- ***** Reader review''Was much less nervous after reading this'' -- ***** Reader review''Funny, honest and witty'' -- ***** Reader review**********************************************************************************************From buying buggies and cutting the cord to dealing with your wife''s breastfeeding in public - the life of a first-time father will throw up new experiences every day.The Expectant Dad''s Survival Guide tells you everything you need to know during your partner''s pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what''s happening with her, what''s going on with your baby, and what the hell you should be doing every step of the way.With ... Unknown localization key: "more"

Objev podobné jako The Expectant Dad's Survival Guide - Rob Kemp

Advance in your product management career and create innovative products that customers love! Regardless of industry or sector, to compete in today’s business world, product managers must understand how their customer’s preferences change, how technology evolves, and how to anticipate what competitors might do. You need a reliable resource that provides timely guidance and practical tools to help you compete. With new content and expert advice, this updated edition of The Product Manager’s Survival Guide brings you fully up to date on what you need to succeed as a product manager. For your professional future, you’ll learn it’s not the development technique that will help you get ahead, it’s how you think like a strategically minded business person. Your continuous learning starts with your product management acumen assessment, and takes root, when you develop your own professional development strategy. As you continue your career journey, you’ll be able to become a member of the exclusive product management professional community (for readers of this book) at www.sequentlearning.com/community.The Product Manager’s Survival Guide, Second Edition features brand new material, including: • A product management acumen assessment (https://survey.sequentlearning.com/s3/PMAcumen)• Action planning ideas at the end of each chapter • Techniques to earn empowerment• Tools to ... Unknown localization key: "more"

Objev podobné jako The Product Manager's Survival Guide, Second Edition: Everything You Need to Know to Succeed as a Product Manager - Steven Haines

Ayub Shaikh is a renowned trainer, famous for having brought credibility, confidence and industry knowledge to over 5,000 IT recruitment consultants, HR professionals and resourcers through his training courses around the world. In the past Ayub himself was an accomplished IT recruiter in the financial heart of London and is now a mentor to some of the world's largest IT recruitment consultancies. His company Holistica Consulting is the world's only training company dedicated purely to teaching IT recruiters and resourcers all they need to know about the various IT vertical markets such as SAP, JAVA, C#, and Telecoms. Without doubt there is nobody more suited to writing the world's first 'survival guide' for the IT Recruitment industry. Each chapter is written with recruitment relevance in mind, and includes Interview questions and further techniques to help match candidates to jobs. This is a hugely significant work for the IT recruitment industry, but do not be daunted (those of you who are squeamish about IT jargon and terminology).Those who have attended Ayub's training will immediately relate to the uniquely simple, passionate and even humorous ways in which he puts across very complex IT concepts and principals. And his now famous easy-to-understand teaching ... Unknown localization key: "more"

Objev podobné jako The Complete IT Recruitment Survival Guide - Ayub Shaikh

Moonbeam Children''s Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you''ll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as ''Am I using appropriate body language?'' and ''Did I say the wrong thing?'', through to discussing the importance of understanding your emotions, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. She shares authentic advice for looking after your physical and mental health, as well as how to cope with anxiety and sensory overloads With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl''s Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

Objev podobné jako The Spectrum Girl's Survival Guide - Siena Castellon

Are you struggling with South Florida gardening? Would you like to grow lots of food, even in a tiny backyard? Would you like to beat the pests, improve your soil, and harvest baskets and baskets of delicious homegrown food? You CAN grow food in South Florida, and grow more than you ever thought possible.In this helpful guide to gardening in South Florida, native Florida gardener David The Good shares the secrets to getting great harvests from our unique climate. Learn the crops and the methods for explosive year-round gardening success in The South Florida Gardening Survival Guide!

Objev podobné jako The South Florida Gardening Survival Guide - David The Good

The Ultimate Prepper's Survival Guide explores every facet of the vital subject of surviving the end of the world and breakdown of society. Includes everything you need to survive.

Objev podobné jako The Ultimate Prepper's Survival Guide - James Wesley Rawles

A hilarious, fully illustrated book full of tongue-in-cheek advice for surviving life as a cat parent - the perfect gift for any cat loverYou have the best cat in the world, it''s true. But there''s no avoiding the fact that, perfect and adorable as they may be, there are certain elements of being a cat owner that you could do without. Those thoughtful "gifts" you find in the kitchen. The scratch-marks on the couch. Their hairballs clogging up your vacuum cleaner.Luckily, this no-nonsense guide is here to teach you all the tricks you''ll ever need to help you navigate life with your furry friend, so you can focus on the positives - like giving them head-scritches and cooing over their little toe beans.With pearls of wisdom like these, you''ll be a pro cat parent in no time:- As a cat parent, you will need to work out the golden number of tummy rubs your cat will allow before they turn into an uncontrollable scratch-monster- Your cat may look cute and innocent, but there''s an evil mastermind secretly at work behind all that fluff- Items placed on a surface are highly offensive to cats and will be quickly dispatched to the ... Unknown localization key: "more"

Objev podobné jako The Cat Owner's Survival Guide - Sophie Johnson, Tatiana Davidova

A hilarious, fully illustrated book full of tongue-in-cheek advice for surviving life as a dog parent – the perfect gift for any dog lover You have the best dog in the world, it’s true. But there’s no avoiding the fact that, perfect and adorable as they may be, there are certain elements of being a pup owner that you could do without. That smell they bring in when they’ve rolled in fox poo. The nibble-marks on your furniture. Their fur stuck to absolutely every black item of clothing you own. Luckily, this no-nonsense guide is here to teach you all the tricks you’ll ever need to help you navigate life with your furry friend, so you can focus on the positives – like giving them head-scritches and nose-boops every time they prove they’re a good doggo at heart. With pearls of wisdom like these, you’ll be a pro dog parent in no time: · Remember to check the dog is in the room before blaming it for your fart · It is a truth universally acknowledged that a dog in possession of a healthy libido must be in want of a leg Start working on your mental toughness – those ... Unknown localization key: "more"

Objev podobné jako The Dog Owner's Survival Guide - Sophie Johnson, Tatiana Davidova

Personality disorders are categorised into three ‘ clusters’ , each containing several specific disorders with common characteristics that differentiate them from those contained in the other clusters. Schema therapy was developed primarily to manage and treat ‘ cluster B’ personality disorders, especially borderline personality disorder, and it has a robust evidence base in this area. Research studies have shown that schema therapy is also an effective treatment for clients with ‘ cluster C’ personality disorders – dependent personality disorder, avoidant personality disorder and obsessive-compulsive personality disorder – but only if a number of important adaptations and adjustments to the treatment protocol are made. Written by well-known experts in the field, this is the first book to explore the theory and practice of using schema therapy to treat individuals with ‘ cluster C’ personality disorders.Part of the Schema Therapy Approaches and Resources series, following the success of Chairwork, Imagery Rescripting and Schema Therapy: A Phase-Oriented Approach.

Objev podobné jako Schema Therapy for Cluster C Personality Disorders - Hannie van Genderen, Remco van der Wijngaart

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you''re a mental health professional or a general reader, you''ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you''ve completed the exercises in this book and are ready to move on to the next level, check out the authors'' new book, The ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

One of the first biographies of an Irish historian, this book relates the C20 struggle to show that Ireland had a history at all, and then to take that history away from the propagandists. The story is told through the life of Robert Dudley Edwards, famed as an eccentric but emerging as a deft operator in a dangerous political world. It also shows how the study of history changed after World War II, and why so many intelligence officers — from Hugh Trevor-Roper to Asa Briggs to Desmond Williams — became historians after 1945. Written by his granddaughter, the journalist Neasa MacErlean, the book also describes his harrowing family life, and the damage inflicted by the narcissist personality disorder of his older daughter Mary. His younger two children, Owen and Ruth, went on to become well-known historians, and the book also explains the dynamics of this family of historians.

Objev podobné jako Telling The Truth Is Dangerous - Neasa MacErlean

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can''t stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.

Objev podobné jako Calming the Emotional Storm - Sheri Van Dijk

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life''s story-BPD isn''t the whole story.This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You''ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Objev podobné jako The Stronger Than BPD Journal - Kiera Van Gelder, Debbie Corso, Kathryn C., LCSW Holt

Individuals who have personality disorder and commit serious, violent offences present a particular challenge in terms of rehabilitation and risk management. Drawing from the experiences of those working within the Millfields Unit specialist service for high-risk male offenders with personality disorder, this book provides readers working in forensic personality disorder services, whether in hospital or in prison, with a primer on the theory underpinning a successful treatment model and demonstrates how to put it into practice.Written by staff in dialogue with their patients, the innovative approach explored within this book brings together psychodynamic thinking and offending behaviour theory to create a more holistic way of addressing the suffering caused, both to themselves and others, by these complex individuals. Chapters explore:the rationale and theoretical underpinnings of the psychodynamically informed therapeutic community approachthe process of selecting, assessing and admitting a patienthow to form a therapeutic alliance in the face of challenging presentationsthe potentially volatile process of changethe importance of transitions and aftercarestaff selection and training at beginner and higher levelsworking as part of a multidisciplinary team.An essential read for forensic mental health clinicians and allied health professionals, this book will be instrumental for those already dedicated to working with this target population. ... Unknown localization key: "more"

Objev podobné jako Treating High-Risk Offenders with Personality Disorder

People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be emotional, aggressive, demeaning, illogical, paranoid, accusing, and controlling—in the extreme. Their ability to function normally or pleasantly can suddenly change in an instant, like flipping a switch. These negative behaviors don’t happen once in a while, they happen almost continuously in their intimate relationships and most often, and especially with their Caretaker family member.Here, Margalis Fjelstad describes how people get into a Caretaker role with a Borderline or Narcissist, and how they can get out. Caretakers give up their sense of self to become who and what the Borderline or Narcissist needs them to be. This compromises the Caretaker’s self-esteem, distorts their thinking processes, and locks them into a Victim-Persecutor-Rescuer pattern with the Borderline or Narcissist. The book looks at the underlying rules and expectations in these relationships and shows Caretaker’s how to move themselves out of these rigid interactions and into ... Unknown localization key: "more"

Objev podobné jako Stop Caretaking the Borderline or Narcissist - Margalis Fjelstad

“Mary Gehlhar’s third edition of her seminal Fashion Designer Survival Guide is the definitive how-to for navigating the fashion industry, post-pandemic. Mary’s trailblazing book illuminates and inspires. She is a fashion treasure and this new edition is a rare gem.” Tim Gunn “The Fashion Designer Survival Guide is packed with essential knowledge and advice from industry experts and experienced designers to set you on the right path. These insights will give you the solid foundation to create a plan and make smart decisions…” Christian Siriano In this updated and expanded edition of The Fashion Designer Survival Guide, Mary Gehlhar, industry authority and consultant to hundreds of fashion design entrepreneurs, offers behind-the-scenes insight and essential information to launch and grow your own fashion label. You’ll hear from experts in social media, financing, and sales, along with advice from dozens of designers on solutions to their biggest challenges and their keys to success. A new section of full color photos from 25 independent designers bring the concepts to life. In this must-have guide, Gehlhar reveals essential information on: Creating a viable business planSocial media strategies to grow your customer base Maximizing online sales to get your designs directly into customers’ closetsIntegrating sustainability ... Unknown localization key: "more"

Objev podobné jako The Fashion Designer Survival Guide - Mary Gehlhar

Help gifted children realize they’re not alone, they’re not “weird,” and being smart is a bonus, not a burden. Based on a survey of 1,000 gifted kids, this retitled edition of the classic Gifted Kids’ Survival Guide is fully updated with the latest research. Readers learn how to cope with high expectations, perfectionism, labels, bullying, friendships, and more. Upbeat, informative, friendly, and compact, The Survival Guide for Gifted Kids is a must for young gifted children. At a time when many school gifted programs are scaling back, it’s more important than ever for kids to have this essential guide to growing up gifted.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Gifted Kids - Judy Galbraith

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Survival Guide - Dr Heather Hirsch

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

Objev podobné jako The Ultimate Survival Guide to Being a Girl - Christina De Witteová

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills-so they can navigate breakups with self-love, understanding, and confidence.Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you''ve been on an emotional roller coaster that''s probably left you with lots of questions. "Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?" Rest assured that you''re not alone, there''s nothing wrong with you, and, most importantly, things will get better.Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You''ll ... Unknown localization key: "more"

Objev podobné jako The Teen Breakup Survival Guide - Lenora Ziegler

''Matt Allwright is my idol. As a comic I''m supposed to say something funny about this book, but actually it''s legit useful, helpful advice, written compassionately and clearly. I can absolutely see this becoming my consumer bible. Wonderful stuff!'' - JOE LYCETT''Every scam, rogue trader or poor excuse for shoddy service...Watchdog''s seen them all. And leading the troops is the consumer superhero who has faced and fought every dodgepot going. Our Matt always has your back, whether he''s wearing his cape or not.'' - STEPH MCGOVERN''Finally! A book that puts all the info in one place AND makes it funny. Matt is the best at this - making difficult stuff easy to swallow so that we can fight our own corners when he isn''t there to fight them for us.'' - GABY ROSLINKeep your money in your pocket.In Watchdog: The Consumer Survival Guide, Matt Allwright will help you to help yourself amid the minefield of modern consumer rights and fraudsters, offering practical advice on how to sidestep pitfalls in all areas of life. Each chapter is built around relatable hurdles we all face - renting a flat, buying a car, securing our online data, booking a dream holiday and much ... Unknown localization key: "more"

Objev podobné jako Watchdog: The Consumer Survival Guide - Matt Allwright

The quick, comprehensive, and accessible guide that new educators need to make it through the first year and thrive in the profession. The First-Year Teacher's Survival Guide provides valuable strategies, activities, and tools you need to succeed in the classroom. Now in its fifth edition, this book meets the needs of today’s K-12 teachers, updated with the latest tools, techniques, and topics that aren’t addressed in teacher education programs. Inside, you will find practical information on classroom management, professional growth, trauma-informed practices, student engagement, social-emotional learning and more. You’ll also get an essential introduction to teaching and learning in an AI-enabled world, as well as maximizing the use of digital tools, devices, and apps. With downloadable forms, templates, and additional resources available online, this book truly supports you as you enter the challenging and rewarding profession of education. Get ideas for communicating with concerned parents and caregiversLearn tips for maintaining a comfortable work-life balance and prioritizing self-careHelp your students succeed with tech-integration and personalized instructionMaintain a calm, safe classroom with classroom management techniques, apps, and restorative practicesDiscover proven strategies for creating a positive classroom environment and, supportive relationships with students This must-have guide is filled with the information and tips ... Unknown localization key: "more"

Objev podobné jako The First-Year Teacher's Survival Guide - Julia G. Thompson, Michelle Cummings

"This is the book that would''ve saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I''ve become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy.Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals. With strategic and practical advice to help recognise the ''red flags'' of a dodgy therapist and provide a clear roadmap to finding your confidence and setting the appropriate boundaries with a new therapist, Steph has every question answered.To support therapists striving for inclusivity and a neurodiverse affirming practice, the inclusion of a context guide provides a deconstruction of each therapy session so you can recognise how undiagnosed (or diagnosed) autism may present itself during therapy ... Unknown localization key: "more"

Objev podobné jako The Autistic Survival Guide to Therapy - Steph Jones

“This book fills a much-needed gap in the tapestry of support that all new entrants to the profession need ... [and for] experienced professionals, it offers a helpful reminder of how to tackle a multitude of professional dilemmas ... As such, I have no hesitation in recommending it.” Dr Oliver Jenkin PGCE RCDP, NICEC Fellow. CDI Senior Professional Development and Standards Manager, and Editor of the CDI’s magazine, Career MattersA practical, accessible and informative guide, aimed at both the newly qualified Career Development Professional wandering out into the wilds of the careers sphere, as well as the more experienced practitioner looking to change roles, improve their practice or pick up some top tips to make working life easier. Expert authors, Jules Benton and Chris Targett, help practitioners navigate the realities of their job, providing practical guidance and offering steady reassurance. Drawing on real world examples from their own extensive experience, the authors equip CDPs with the life hacks they need to excel in any situation, whatever the setting. This practical handbook offers:  Real-Life examples: Practical strategies and techniques drawn from real experiences to help CDPs transform their practice. Accessible format: An A to Z of career development, including entries ... Unknown localization key: "more"

Objev podobné jako The Career Development Professional’s Survival Guide - Chris Targett, Jules Benton

“This book allows readers access to the reality of student paramedic life, which is essential in considering a career as a paramedic. Highly recommended.”Kath Jennings, Section Lead for Paramedic Science programmes, School of Health Sciences, University of Greenwich, UK“An excellent text and invaluable resource […] A must have publication.”Aidan Ward, Professional Lead: Paramedic Programmes, University of Northampton, UK“[This book is] detailed and informative, providing a real world view of what being a student paramedic entails and incorporates good advice for every element of the journey.”Tracey Brickell, Deputy Course and Placement Lead, University of Portsmouth, UKThe second edition of the bestselling The Student Paramedic Survival Guide 2e gives vital information and advice to help you succeed in your education and become a registered paramedic. The book prepares you to make the transition into your first paramedic job by following a clear and helpful 5-part structure: 1. Is this the right career for me? 2. Preparing to apply 3. Making the most of your academic study 4. Placement: preparing for it and making the most of it 5. Transition to registrationTo equip you with insights into what studying to be a paramedic is really like, the book is packed full of comments ... Unknown localization key: "more"

Objev podobné jako The Student Paramedic Survival Guide: Your Journey from Student to Paramedic, 2e - Amanda Blaber

Don't be reckless with your most precious asset - life. This book is your key to survival against the hordes of undead who may be stalking you right now without your even knowing it. The Zombie Survival Guide offers complete protection through proven tips for safeguarding yourself and your loved ones against the living dead.

Objev podobné jako The Zombie Survival Guide - Max Brooks

When you’ve just had a baby, it feels like everyone around you is suddenly telling you what to do – particularly when it comes to how to feed your newborn.It’s a highly emotional time of hormonal flux and sleep deprivation, and you can feel like a total novice if your ‘mother’s intuition’ seems to be on the blink. Learning how to feed your baby can be an unexpectedly challenging experience, and has a profound impact on a mother’s mental health and sense of self-worth. Enter The Breastfeeding Mentor, Danielle Facey, with this no-judgement, evidence-based guide to help you start – and end ­– your breastfeeding/pumping journey feeling informed and supported.In The Breastfeeding Survival Guide, you''ll learn how to:Take care of yourself whilst breastfeedingFeel confident in your decisionsIntroduce breastfeeding boundaries (including night weaning)Navigate life as a nursing or pumping mother returning to workWean your baby or toddler off the breast completely, in a gentle and responsive way.Packed full of research-led guidance, and infused with Danielle''s characteristic warmth, empathy and honesty, mums will no longer feel alone, and will be able to feel confident and empowered to make the right choices for them and their wellbeing, to ensure that both mum and ... Unknown localization key: "more"

Objev podobné jako The Breastfeeding Survival Guide - Danielle Facey

Connect with friends and care for your emotions—for teens on the spectrum Social situations can feel mysterious or tricky to navigate—and if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings. Autism books for kids don''t always address teenagers'' needs, but the practical tips and step-by-step guides in this handbook are perfect for ages 12-16. Learn how to handle situations like managing anxiety, starting a conversation, understanding sarcasm, and dealing with conflict. Build stronger social skills and take care of your emotional health at the same time. This guide can help you feel more confident—and more connected to people you care about. Build new social interaction skills with: Friend fundamentals—Understand what makes a good friend, and learn about informal conversation, nonverbal communication, online etiquette, and more. Social essentials—Discover strategies for joining a group activity, staying flexible, saying no when you need to, and other topics essential to autism books for kids. Insight into you—You are your friend, too! Learn to recognize and express emotions, boost your mood with positive self-talk, and more. Feel more confident and build valued friendships with ... Unknown localization key: "more"

Objev podobné jako The Social Survival Guide for Teens on the Autism Spectrum - Lindsey Sterling

The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the world.But travelling, particularly to the more remote and volatile corners of the globe, can be a dangerous business. If you don''t prepare properly – by looking for potential hazards and learning how best to deal with them – you may wish you''d never started out.Written by international security expert Lloyd Figgins, using his experience of over 80 countries, The Travel Survival Guide is a unique new travel guide and essential reading for anyone planning an overseas trip, whether on business, as a tourist or gap-year traveller.If you want no-nonsense, easy-to-follow, practical advice on how to recognise the warning signs, how to prevent problems and cope with emergencies (should they occur), this is the book for you.

Objev podobné jako The Travel Survival Guide - Lloyd Figgins

From the international bestselling expert on dealing with assholes''With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispensable resource''Gretchen Rubin, author of The Happiness Project''At last someone has provided clear steps for rejecting, dejecting, deflecting, and deflating the jerks who blight our lives. Better still, that someone is the great Bob Sutton, which ensures that the information is useful, evidence-based, and fun to read''Robert Cialdini, author of Influence and Pre-Suasion''If only Bob Sutton''s book had been available to help me deal with the full complement of 1st-class assholes I''ve encountered in my 50-year professional life. No names shall be mentioned''Tom Peters, co-author of In Search of ExcellenceBeing around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%, and research shows that rudeness spreads like a common cold. In The Asshole Survival Guide, Stanford professor Robert Sutton offers practical advice on identifying and tackling any kind of asshole - based on research into groups from uncivil civil servants to French bus drivers, and 8,000 emails that he has received on asshole behaviour.With expertise and humour, he ... Unknown localization key: "more"

Objev podobné jako The Asshole Survival Guide - Robert I. Sutton

Unlock your highest potential, achieve your deepest desires, and delve into the world of witchcraft. Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny. With the help of spellcraft expert Skye Alexander, you''ll tap into your own magic and create incantations, potions, and charms. As she carefully guides you through each step of these witchcraft practices and details ways of personalizing them to your specific situation, you''ll gain confidence in your own knowledge and inner force. Once you learn to harness your natural talents as a witch, you''ll discover that a whole new world of possibilities exists.

Objev podobné jako The Modern Guide to Witchcraft - Skye Alexander

Do you know someone who plays golf?Then you know someone who struggles with golf.It''s a hard sport! (Or, at least, that''s what they say.)In this, the ultimate survival guide to the game, Charles Rapshot shows you how to get back your love of the game (or make excuses as to why you hated it all along). Featuring:- Alternative rules for bad golfers- Ready-made excuses for when it''s just not your day- Slang for bad shots (that makes them a little funnier)- A fool-proof guide to finding lost balls- Inspirational quotes to help you pick yourself back up- Stories of other people''s failures (to make you feel less alone)- Fun games to make being out there fun.- And many, many more...With this brilliant book packed full of excuses, tips, tricks and secrets to finally enjoy your game, you''ll never have a bad moment out there.And who knows, it might even help you improve.*(*Not guaranteed.)

Objev podobné jako The Golfer's Survival Guide - Charles Rapshot

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Anxiety Survival Guide - Lucie Hemmen