the anxiety and phobia workbook edmund j bourne

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

Pain and pleasure are simple ideas, incapable of definition. In 1757 the 27-year-old Edmund Burke argued that our aesthetic responses are experienced as pure emotional arousal, unencumbered by intellectual considerations. In so doing he overturned the Platonic tradition in aesthetics that had prevailed from antiquity until the eighteenth century, and replaced metaphysics with psychology and even physiology as the basis for the subject. Burke s theory of beauty encompasses the female form, nature, art, and poetry, and he analyses our delight in sublime effects that thrill and excite us. His revolution in method continues to have repercussions in the aesthetic theories of today, and his revolution in sensibility has paved the way for literary and artistic movements from the Gothic novel through Romanticism, twentieth-century painting, and beyond. In this new edition Paul Guyer conducts the reader through Burke s Enquiry, focusing on its place in the history of aesthetics and highlighting its innovations, as well as its influence on many subsequent authors from Kant and Schiller to Ruskin and Nietzsche. ABOUT THE SERIES: For over 100 years Oxford World s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako A Philosophical Enquiry into the Origin of our Ideas of the Sublime and the Beautiful - Edmund Burke

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

AN IRISH TIMES TOP 100 BEST IRISH BOOKS OF THE 21ST CENTURYWINNER OF THE JAMES TAIT BLACK MEMORIAL PRIZE SHORTLISTED FOR THE GOLDSMITHS PRIZEThe vibrant energy of 1990s London. A year of passion and discovery. The anxiety and intensity of new love.An eighteen-year-old Irish girl arrives in London to study drama and falls violently in love with an older actor. While she is naive and thrilled by life in the big city, he is haunted by demons. The clamorous relationship that ensues risks undoing them both. At once epic and exquisitely intimate, The Lesser Bohemians is a celebration of the dark and the light in love.

Objev podobné jako The Lesser Bohemians - Eimear McBride

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

There s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don t know, going to job interviews, and other critical life situations. You aren t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can t hide from some social situations-no matter how much you wish you could. But you don t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you ll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you ll be well-equipped to make connections with the people around you. Soon, you ll be on your way to enjoying all the benefits of being actively involved in the social world. If you re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. â ˜Absolutely game-changingâ ™ Arianna Huffington, Founder CEO, Thrive Global Between the relentless uncertainty â “ political, environmental, societal â “ in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change â “ worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: â ˜This is the most helpful and informative book on anxiety I ve read!â ™ Tara Brach, psychologist and bestselling author of Radical Acceptance â ˜A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!â ™ BJ Fogg, bestselling author of Tiny Habits â ˜A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habitsâ ™ Daniel Goleman, bestselling author of Emotional Intelligence â ˜An incredibly relatable and practical guide to anxietyâ ™ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, youâ ™re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can useâ ”both on your own and with the help of a therapist or counselorâ ”to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. Youâ ™ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, youâ ™ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just rememberâ ”these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If youâ ™re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

You re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy paceâ ”Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approachâ ”Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based methodâ ”Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

V této knize vám Edmund Bourne nabízí celou škálu alternativních přístupů k léčbě úzkosti, strachu a fobií, které se zaměřují přímo na jejich příčiny a přesahují tak jejich konvenční léčbu a medikaci. Najdete zde pokyny a strategie, které vám pomohou: • Zmírnit svou úzkost díky zjednodušení svého životního stylu a prostředí • Odhalit své základní osobnostní rysy a strachy, které zesilují vaši úzkost • Objevit hlubší smysl svého života, který vám pomůže překonat pocit prázdnoty a pocit, že váš život nemá smysl • Probudit v sobě svou spiritualitu, která vám pomůže změnit pohled na své problémy a na svou schopnost se uzdravit • Vytvořit si vizi svého uzdravení, která vám přitáhne do života pozitivní výsledky • Používat „alternativní“ léčebné postupy, ke kterým patří například úprava jídelníčku, užívání léčivých bylin, jóga, masáže a akupunktura, jež vám pomohou se více uvolnit a dosáhnout ve svém životě větší lehkosti • Praktikovat meditaci, která vás naučí více pozorovat svůj život a méně reagovat na svou úzkost či strach. Díky těmto postupům, které slouží jako doplněk běžné léčby úzkosti, již dr. Bourne pomohl mnoha lidem dosáhnout úplnějšího a trvalejšího uzdravení a překonat své pro-blémy s úzkostí.

Objev podobné jako Uzdravení strachu, úzkosti a fobií - Edmund J. Bourne

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you re living in a world that wasn t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you ll learn to take pride in your identity. Whether you re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Now in its seventh edition with more than one million copies sold worldwide The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook highly regarded by therapists and their clients offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT) as well as a new section focused on body scan.In the workbook, you ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the Activities and Strategies described in this book. Activities are organised around the daily routines of school and family life and each Activity is broken into a progression of small steps with appropriate Strategies and an accompanying record sheet to track progress. Activities include:Using the toilet at schoolAttending social gatheringsOrganising a successful playdateInitiating conversationTalking in the classroomEating with peersThis workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, 2nd edition, focusing on the ‘how’ to complement the manual’s ‘what’ and ‘why’. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Objev podobné jako The Selective Mutism Workbook for Parents and Professionals - Junhua Reitman, Maggie Johnson

Cumulative review pages after every two units offer further revision. Great students tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

This new edition Workbook has been fully updated for 2019 and covers Theme 3 Business behaviour and the labour market A-level Paper 1 Markets and business behaviour, and A-level Paper 3 Microeconomics and Macroeconomics will both draw on topics from Theme 3.Up-to-date and focused to help students practice their skills and improve their subject knowledge both inside and outside the classroom, this Practice Workbook:- Covers specific aspects of the course, providing targeted support for complex and challenging topics- Reinforces students understanding, with more new practice questions and exam-style questions to develop their skills and improve their confidence- Includes more sample answers with commentary to help students meet the demands of the specification- Adapts easily and flexibly to existing textbooks and schemes of work - Provides opportunities for self-directed learning and self-testing, helping students revise on their own terms

Objev podobné jako Pearson Edexcel A-Level Economics Theme 3 Workbook: Business behaviour and the labour market - Peter Davis

This new edition Workbook has been fully updated for 2019 and covers Theme 2 The UK economy - performance and policies A-level Paper 2 The national and global economy, and A-level Paper 3 Microeconomics and Macroeconomics will both draw on topics from Theme 2.Up-to-date and focused to help students practice their skills and improve their subject knowledge both inside and outside the classroom, this Practice Workbook:-Covers specific aspects of the course, providing targeted support for complex and challenging topics-Reinforces students understanding, with more new practice questions and exam-style questions to develop their skills and improve their confidence-Includes more sample answers with commentary to help students meet the demands of the specification-Adapts easily and flexibly to existing textbooks and schemes of work -Provides opportunities for self-directed learning and self-testing, helping students revise on their own terms

Objev podobné jako Pearson Edexcel A-Level Economics A Theme 2 Workbook: The UK economy - performance and policies - Andrew Sykes

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you re broken? Are you depressed because you believe that you re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You ll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you ll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you re ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

**WINNER OF THE COSTA BIOGRAPHY AWARD**Edmund de Waal uncovers the history of a family through a turbulent century through 264 objects.264 wood and ivory carvings, none of them bigger than a matchbox: Edmund de Waal was entranced when he first encountered the collection in his great uncle Iggie s Tokyo apartment. When he later inherited the netsuke , they unlocked a story far larger and more dramatic than he could ever have imagined.From a burgeoning empire in Odessa to fin de siecle Paris, from occupied Vienna to Tokyo, Edmund de Waal traces the netsuke s journey through generations of his remarkable family against the backdrop of a tumultuous century. You have in your hands a masterpiece Sunday Times The most brilliant book I ve read for years... A rich tale of the pleasure and pains of what it is to be human Daily Telegraph**ONE OF THE GUARDIAN S 100 BEST BOOKS OF THE 21st CENTURY*

Objev podobné jako The Hare With Amber Eyes - Edmund de Waal

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy s personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our body-set . Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Objev podobné jako The Anxiety Prescription - Russell Kennedy

Exam board: EdexcelLevel: GCSESubject: HistoryFirst teaching: September 2016First exams: Summer 2018Practise and perfect the knowledge and skills that students need to achieve their best grade in the Edexcel GCSE (9-1) History exams.Packed full of consolidation activities and exam-style questions, this time-saving Workbook makes it easier to reinforce understanding throughout the course and prepare for examination.- Apply, embed and recap knowledge using tried-and-tested consolidation activities that put the large amount of content into context- Develop the exam skills required for the 9-1 examinations with a bank of practice questions that covers every question type and includes mark allocations to indicate how much time students should spend on an answer- Help students identify their revision needs and understand how to improve their responses by consulting the online answers/answer guidance for each activity and question- Use flexibly for homework or classwork, during the course or for revision and exam practice- Feel confident about exam preparation, knowing that the activities and questions have been carefully created by a team of experienced examiners and practising teachers

Objev podobné jako Edexcel GCSE (9-1) History Workbook: Superpower relations and the Cold War, 1941-91 - Neil Owen

The Autism Discussion Page green book covers anxiety and stress, challenging behaviors, stretching comfort zones, discipline, and school issues. It also provides more general teaching and mentoring strategies for coaching children on the autism spectrum in basic daily living strategies to improve their day-to-day lives.Based on posts on the popular online community page and organised by subject for ease of reference, this book offers an excellent understanding of how children with autism process and experience the world and effective strategies for coping with the challenges.

Objev podobné jako The Autism Discussion Page on anxiety, behavior, school, and parenting strategies - Bill Nason

The gripping story of the lure of porcelain, or white gold , from the Number One bestselling author of The Hare with Amber Eyes.** A Sunday Times Top Ten Bestseller ** Other things in the world are white but for me porcelain comes first A handful of clay from a Chinese hillside carries a promise: that mixed with the right materials, it might survive the fire of the kiln, and fuse into porcelain - translucent, luminous, white. Acclaimed writer and potter Edmund de Waal sets out on a quest - a journey that begins in the dusty city of Jingdezhen in China and travels on to Venice, Versailles, Dublin, Dresden, the Appalachian Mountains of South Carolina and the hills of Cornwall to tell the history of porcelain. Along the way, he meets the witnesses to its creation; those who were inspired, made rich or heartsick by it, and the many whose livelihoods, minds and bodies were broken by this obsession. It spans a thousand years and reaches into some of the most tragic moments of recent times. In these intimate and compelling encounters with the people and landscapes who made porcelain, Edmund de Waal enriches his understanding of this rare material, the white gold he has worked with for decades. This is a haunting book, a book that amasses itself piece by piece, gaining in weight. Olivia Laing, New Statesman A mighty achievement Guardian

Objev podobné jako The White Road - Edmund de Waal

Children s Choice Winner at the School Library Association s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can starve their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

Amid the 18th centuryâ ™s golden generation that included his companions Adam Smith, Samuel Johnson and Edward Gibbon, Burkeâ ™s controversial mixture of conservative and subversive theories made him first a marginal figure, and finally a revered theorist â “ a hero of the Romantics. He warned of the effects of British rule in Ireland, the loss of the American colonies, and most famously, he foresaw the disastrous consequences of revolution in France. This he predicted, would trigger extremism, terror and the atomisation of society â “ a profound analysis that continues to resonate today.In this absorbing new biography Conservative MP Jesse Norman gives us Burke anew, vividly depicting his dazzling intellect, imagination and empathy against the rich tapestry of 18th century Europe. Burkeâ ™s wisdom, Norman shows, applies well beyond the times of empire to the conventional democratic politics practised in Britain and America today. We cannot understand the defects of the modern world, or modern politics, without him.

Objev podobné jako Reflections on The Revolution in France And Other Writings - Edmund Burke

How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and peers can t relate to what you are going through. With testimony from the author s lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

Objev podobné jako The Psychosis and Mental Health Recovery Workbook - Jennifer Gerlach

Exam board: AQALevel: A-levelSubject: SpanishFirst teaching: September 2016First exams: Summer 2018Maximise your students potential and build the skills needed to succeed with this exam-focused workbook, packed with practice questions for every section of the AQA A-Level Spanish exams.- Encourage rolling revision throughout the two years by developing your students skills in class and at home- Test each skill with exam-style activities for every section of the exam papers, with all the audio and answers accessible online- Build your students confidence in vocab and grammar with focused lists, explanations and activities- Target the top grades with sample answers and tips to boost exam performance

Objev podobné jako AQA A-level Spanish Revision and Practice Workbook: Themes 3 and 4 - Tony Weston, Jose Antonio Garcia Sanchez, Mike Thacker

The very first case for Oxford-based sleuth Gervase Fen, one of the last of the great Golden Age detectives. As inventive as Agatha Christie, as hilarious as P.G. Wodehouse, this is the perfect entry point to discover the delightful detective stories of Edmund Crispin â “ crime fiction at its quirkiest and best.A pretty but spiteful young actress with a talent for destroying menâ ™s lives is found dead in a college room just yards from the office of the unconventional Oxford don Gervase Fen. Anyone who knew the girl would gladly have shot her, but can Fen discover who did shoot her, and why?Published during the Second World War, The Case of the Gilded Fly introduced English professor and would-be detective Gervase Fen, one of crime fictionâ ™s most irrepressible and popular sleuths. A classic locked-room mystery filled with witty literary allusions, it was the debut of â ˜a new writer who calls himself Edmund Crispinâ ™ (in reality the choral and film composer Bruce Montgomery), later described by The Times as â ˜One of the last exponents of the classical English detective story . . . elegant, literate, and funny.â ™This Detective Story Club classic is introduced by Douglas G. Greene, who reveals how Montgomeryâ ™s ambition to emulate John Dickson Carr resulted in a string of successful and distinctive Golden Age detective novels and an invitation from Carr himself to join the exclusive Detection Club.

Objev podobné jako The Case of the Gilded Fly - Edmund Crispin

Exam board: AQALevel: A-levelSubject: SpanishFirst teaching: September 2016First exams: Summer 2018Maximise your students potential and build the skills needed to succeed with this exam-focused workbook, packed with practice questions for every section of the AQA A-Level Spanish exams.- Encourage rolling revision throughout the two years by developing your students skills in class and at home- Test each skill with exam-style activities for every section of the exam papers, with all the audio and answers accessible online- Build your students confidence in vocab and grammar with focused lists, explanations and activities- Target the top grades with sample answers and tips to boost exam performance

Objev podobné jako AQA A-level Spanish Revision and Practice Workbook: Themes 1 and 2 - Tony Weston, Jose Antonio Garcia Sanchez, Mike Thacker

Exam board: AQALevel: A levelSubject: GermanFirst teaching: September 2016First exams: Summer 2018Maximise your students potential and build the skills needed to succeed with this exam-focused workbook, packed with practice questions for every section of the AQA A-Level German exams.- Encourage rolling revision throughout the two years by developing your students skills in class and at home- Test each skill with exam-style activities for every section of the exam papers, with all the audio and answers accessible online- Build your students confidence in vocab and grammar with focused lists, explanations and activities- Target the top grades with sample answers and tips to boost exam performance

Objev podobné jako AQA A-level German Revision and Practice Workbook: Themes 3 and 4 - Paul Elliott

Exam board: AQALevel: A-levelSubject: GermanFirst teaching: September 2016First exams: Summer 2018Maximise your students potential and build the skills needed to succeed with this exam-focused workbook, packed with practice questions for every section of the AQA A-Level German exams.- Encourage rolling revision throughout the two years by developing your students skills in class and at home- Test each skill with exam-style activities for every section of the exam papers, with all the audio and answers accessible online- Build your students confidence in vocab and grammar with focused lists, explanations and activities- Target the top grades with sample answers and tips to boost exam performance

Objev podobné jako AQA A-level German Revision and Practice Workbook: Themes 1 and 2 - Paul Elliott

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It s true that everyone feels anxious at some time in their lives, but we re told we re all feeling more anxious than we ve ever been before - and for longer than we ve ever done before. It s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.

Objev podobné jako The Anxiety Epidemic - Graham Davey

This anthology of rare stories of crime and suspense brings together 15 tales from the Golden Age of Detective Fiction for the first time in book form, including newly discovered stories by Dorothy L. Sayers and Edmund Crispin that have never previously been published.With the Golden Age of detective fiction shining ever more brightly thanks to the recent reappearance of many forgotten crime novels, Bodies from the Library offers a rare opportunity to read lost stories from the first half of the twentieth century by some of the genreâ ™s most accomplished writers.This second volume is a showcase for popular figures of the Golden Age, in stories that even their most ardent fans will not be aware of. It includes uncollected and unpublished stories by acclaimed queens and kings of crime fiction, from Helen Simpson, Ethel Lina White, E.C.R. Lorac, Christianna Brand, Agatha Christie and Dorothy L. Sayers, to S.S. Van Dine, Jonathan Latimer, Clayton Rawson, Cyril Alington and Antony and Peter Shaffer (writing as Peter Antony).This book also features two highly readable radio scripts by Margery Allingham (involving Jack the Ripper) and John Rhode, plus two full-length novellas â “ one from a rare magazine by Q Patrick, the other an unpublished Gervase Fen mystery by Edmund Crispin, written at the height of his career. It concludes with another remarkable discovery: â ˜The Locked Roomâ ™ by Dorothy L. Sayers, a never-before-published case for Lord Peter Wimsey!Selected and introduced by Tony Medawar, who also provides fascinating pen portraits of each author, Bodies from the Library 2 is an indispensable collection for any bookshelf.

Objev podobné jako Bodies from the Library 2 - Agatha Christie, Dorothy Leigh Sayersová, Margery Allingham, John Rhode, Edmund Crispin

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, itâ ™s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardtâ ™s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Gateway to the World kombinuje úplně nový obsah a digitální nástroje s metodikou, které důvěřují tisíce učitelů po celém světě. Autor Dave Spencer, aktivní učitel angličtiny, využívá svoje praktické zkušenosti z výuky k vytvoření kurzu, který zaručeně osloví mladé studenty a vybaví je jazykovými dovednostmi potřebnými pro život. Účinný systém přinesl milionům studentů na celém světě úspěch při závěrečných a mezinárodních zkouškách, v dalším studiu a ve světě práce. Důkladně prověřená učebnice, zdokonalená na základě rozsáhlého výzkumu, je plná aktuálního a relevantního materiálu pro skvělé hodiny, které nadchnou a motivují dospívající studenty a umožní jim dosáhnout vytyčených cílů ve škole i v životě. WORKBOOK AND DIGITAL WORKBOOK Pracovní sešit i jeho digitální verze obsahují klíčovou gramatiku a slovní zásobu z učebnice a další procvičování čtení, poslechu, mluvení a psaní.

Objev podobné jako Gateway to the World A1+ Workbook and Digital Workbook - David Spencer

Gateway to the World kombinuje úplně nový obsah a digitální nástroje s metodikou, které důvěřují tisíce učitelů po celém světě. Autor Dave Spencer, aktivní učitel angličtiny, využívá svoje praktické zkušenosti z výuky k vytvoření kurzu, který zaručeně osloví mladé studenty a vybaví je jazykovými dovednostmi potřebnými pro život. Účinný systém přinesl milionům studentů na celém světě úspěch při závěrečných a mezinárodních zkouškách, v dalším studiu a ve světě práce. Důkladně prověřená učebnice, zdokonalená na základě rozsáhlého výzkumu, je plná aktuálního a relevantního materiálu pro skvělé hodiny, které nadchnou a motivují dospívající studenty a umožní jim dosáhnout vytyčených cílů ve škole i v životě. WORKBOOK AND DIGITAL WORKBOOK Pracovní sešit i jeho digitální verze obsahují klíčovou gramatiku a slovní zásobu z učebnice a další procvičování čtení, poslechu, mluvení a psaní.

Objev podobné jako Gateway to the World A2 Workbook and Digital Workbook - David Spencer

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you #39;re awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act â “ getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

Kniha - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, Brožovaná bez přebalu matná - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, brožovaná bez přebalu matná From the author and illustrator of "The Mindfulness Journal", which has sold more than 45,000 copies to date, this is published to tie in with Mental Health Awareness Week.

Objev podobné jako The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are (0752266276)

The most interesting Dutch writer of his generation Herman Koch Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we ll meet philosophers, artists, writers and other fascinating individuals from around the world. But this is also a journey through literature, the classics, the history of anxiety and the science behind it. Timely, learned and heartfelt, The Anxiety Project fuses the sharp musings of a curious mind with a raw and honest dissection of a relationship undercut by fear. It will appeal to anyone trying to remain calm on our very nervous planet.Translated from the Dutch by David Doherty

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, provides a guidebook for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.Inside you will:Realize the overwhelming circumstances of today’s teens and understand the changing landscape of adolescenceFind a revised, conscious parenting plan that addresses the needs of the New TeenDiscover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultantIf you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Teenage Brain, Untangled, or The Conscious Parent, you ll love Parenting the New Teen in the Age of Anxiety.

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

Do you want to communicate easily and freely in Norwegian? Master Norwegian grammar and broaden your vocabulary with your very own Norwegian Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Norwegian grammar you ll understand how the language really works and be able to speak Norwegian with clarity and ease. What will I learn? The Norwegian Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Norwegian. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Norwegian grammar. Is this course for me?The Norwegian Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Norwegian course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out exceptions and gives tips to really help you perfect your Norwegian. What do I get? This Norwegian workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points -Unique visuals and infographics for extra context and practice -Personal tutor hints and tips to help you to understand language rules and culture points -Learn to learn section offers tips and advice on how to be a good language learner25 short learning units each contain:-communication goals to guide your studies -grammar explanations with extensive exercises -vocabulary presentations and activities -reading and writing sections to consolidate your learning *This workbook maps from Novice High to Advanced Mid level proficiency of ACTFL (American Council on Teaching Foreign Languages) and from A2 Beginner to B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. What other courses are available? For further study and practice, see Get Started in Norwegian (ISBN 9781473612709) and Complete Norwegian: Teach Yourself (ISBN 9781444107203).Rely on Teach Yourself, trusted by language learners for over 75 years.

Objev podobné jako Norwegian Tutor: Grammar and Vocabulary Workbook (Learn Norwegian with Teach Yourself) - Elettra Carbone, Guy Puzey

Do you want to communicate easily and freely in Danish?Master Danish grammar and broaden your vocabulary with your very own Danish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Danish grammar you ll understand how the language really works and be able to speak Danish with clarity and ease. What will I learn?The Danish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Danish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Danish grammar. Is this course for me?The Danish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Danish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out exceptions and gives tips to really help you perfect your Danish. What do I get?This Danish workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points-Unique visuals and infographics for extra context and practice-Personal tutor hints and tips to help you to understand language rules and culture points-Learn to learn section offers tips and advice on how to be a good language learner20 short learning units each contain:-communication goals to guide your studies-grammar explanations with extensive exercises-vocabulary presentations and activities-reading and writing sections to consolidate your learning*This workbook maps from Novice High to Advanced Mid level proficiency of ACTFL (American Council on Teaching Foreign Languages) and from A2 Beginner to B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. What other courses are available?For further study and practice, see Get Started in Danish (ISBN 9781444798630) and Complete Danish: Teach Yourself (ISBN 9781444107203).Rely on Teach Yourself, trusted by language learners for over 75 years.

Objev podobné jako Danish Tutor: Grammar and Vocabulary Workbook (Learn Danish with Teach Yourself) - Anne Grydehoj, Jesper Hansen

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it s impossible to keep your life on track. You might feel like you re in a never-ending downward spiral. That s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

Objev podobné jako The Teen Anxiety Guidebook - Jon Patrick Hatcher, Thomas McDonagh

Do you want to communicate easily and freely in Japanese? Master Japanese grammar and broaden your vocabulary with your very own Japanese Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Japanese grammar you ll understand how the language really works and be able to speak Japanese with clarity and ease. What will I learn? The Japanese Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Japanese. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Japanese grammar. Is this course for me?The Japanese Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Japanese course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out exceptions and gives tips to really help you perfect your Japanese. What do I get? This Japanese workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points-Introduces the Japanese scripts - katakana, hiragana and key kanji - throughout-Unique visuals and infographics for extra context and practice-Personal tutor hints and tips to help you to understand language rules and culture points-Learn to learn section offers tips and advice on how to be a good language learner20 short learning units each contain:-communication goals to guide your studies-grammar explanations with extensive exercises-vocabulary presentations and activities-reading sections to consolidate your learning*This workbook maps from Novice High to Advanced Mid level proficiency of ACTFL (American Council on Teaching Foreign Languages) and from A2 Beginner to B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. What other courses are available?For further study and practice, see Get Started in Japanese (ISBN 9781444174748) and Complete Japanese: Teach Yourself (9781444103953).Rely on Teach Yourself, trusted by language learners for over 75 years.

Objev podobné jako Japanese Tutor: Grammar and Vocabulary Workbook (Learn Japanese with Teach Yourself) - Shin-Ichiro Okajima

______________ A stylish, deftly erudite and enormously diverting book⠙ - Sunday Telegraph⠘An artfully aimless pleasure cruise around Paris⠙ - Guardian White s genius as a flâneur is revealed in his affinity for unexpected pleasures, and he includes many for our delectation - New Yorker______________A unique and eclectic view of Paris through the eyes of a fierce and witty intellect.A flâneur is a stroller, a loiterer, someone who ambles without apparent purpose but is secretly attuned to the history of the streets he walks - and is in covert search of adventure, aesthetic or erotic. Acclaimed writer Edmund White, who lived in Paris for sixteen years, wanders through the avenues and along the quays, into parts of the city virtually unknown to visitors and indeed to many locals, luring the reader into the fascinating and seductive backstreets of his personal Paris.______________ One has the impression of having fallen into the hands of a highly distractible, somewhat eccentric poet and professor who is determined to show you a Paris you wouldn t otherwise see ... White tells such a good story that I m ready to listen to anything he wants to talk about - New York Times Book Review

Objev podobné jako The Flaneur - White Edmund

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life s many storms. This timely and much-needed workbook can help.In The ACT Workbook for Kids, Tamar D. Black offers fun activities grounded in evidence-based acceptance and commitment therapy (ACT) to help kids deal with worry, sadness, and anger. The exercises in this workbook are based on the processes of the ACT Kidflex-a simplified version of the ACT Hexaflex-and help kids work through the difficult thoughts and feelings that can arise from anxiety, depression, and stress. The workbook also includes tons of kid-friendly worksheets, crossword and word search puzzles, body-based practices, and arts and crafts that kids can do by themselves or with a parent, counsellor, or clinician.Most importantly, the skills in this workbook will help kids balance their emotions at home, at school, and in other social situations-such as going to parties, being with friends, and extracurricular activities. No matter what the situation, children can use these quick and simple strategies whenever they feel worried, sad, angry, stressed, or are struggling with self-esteem.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The ACT Workbook for Kids - Tamar D. Black