sleep tight j h markert

Beware the one who got away. Father Silence once terrorized the rural town of Twisted Tree, disguising himself as a priest to prey on the most vulnerable members of society. When the police finally found his ''House of Horrors,'' they uncovered nineteen bodies and one survivor a boy now locked away in a hospital for the criminally insane. Nearly two decades later, Father Silence is finally put to death, but by the next morning, the detective who made the original arrest is found dead. A new serial killer is taking credit for the murder and calling himself the Outcast. The detective''s daughter, Tess Claibourne, is a detective herself, haunted by childhood trauma and horrified by the death of her father and the resurgence of Father Silence''s legacy. When Tess''s daughter is kidnapped by the Outcast, Tess is forced to face her worst fears and long-buried memories. With no leads to follow, she travels back to Twisted Tree to visit the boy who survived and see what secrets might be buried in the tangled web of his broken mind. With captivating prose and an old-school horror flair, Sleep Tight is a must-read, haunting tale from a true master of the genre.

Objev podobné jako Sleep Tight - J. H. Markert

Dark and twisting at every turn, fans of Catriona Ward will love this chilling new tale from the deviously inventive horror author that Peter Farris calls the ''clear heir to Stephen King.'' Beware the one who got away... Father Silence once terrorized the rural town of Twisted Tree, disguising himself as a priest to prey on the most vulnerable members of society. When the police finally found his ''House of Horrors,'' they uncovered nineteen bodies and one survivor - a boy now locked away in a hospital for the criminally insane. Nearly two decades later, Father Silence is finally put to death, but by the next morning, the detective who made the original arrest is found dead. A new serial killer is taking credit for the murder and calling himself the Outcast. The detective''s daughter, Tess Claibourne, is a detective herself, haunted by childhood trauma and horrified by the death of her father and the resurgence of Father Silence''s legacy. When Tess''s daughter is kidnapped by the Outcast, Tess is forced to face her worst fears and long-buried memories. With no leads to follow, she travels back to Twisted Tree to visit the boy who survived and see what secrets ... Unknown localization key: "more"

Objev podobné jako Sleep Tight - J. H. Markert

theBalm To The Rescue® Sleep Tight, 30 ml, Pleťové krémy pro ženy, Dobrou noc, svěží ráno. Udělejte během spánku něco pro svou krásu. Výživu pleti během noci dodá noční pleťový krém s protivráskovým účinkem theBalm To The Rescue® Sleep Tight. Díky řasám, peptidům a kurkumovému máslu se postará o omlazení pleti, zredukuje jemné linie vrásek, vyživí pleť a nechá vás probudit se krásnější. Vlastnosti: vyživuje pleť během spánku redukuje jemné linie vrásek zanechává svěží a krásnou pleť Složení: extrakt z mořských řas, peptidů a kurkumového másla – snižují výskyt známek stárnutí pleti Jak aplikovat: Noční krém naneste na čistou a suchou pleť v oblasti dekoltu, krku a tváří.

Objev podobné jako theBalm To The Rescue® Sleep Tight noční pleťový krém s protivráskovým účinkem 30 ml

radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut

When beloved character Little Critter® hears something going “tap tap” in the night, he is determined to find the source, in this Level One I Can Read Comic by Mercer Mayer.It’s bedtime for Little Critter and Little Sister, but when there’s a strange sound in the night, the two are determined to find the source of the tap tap. Things that look like monsters in the dark turn out to be innocent in this nighttime adventure! Will they ever find out what’s making the sound?Emergent readers will enjoy the humor and mystery in Little Critter: Night Night! Sleep Tight! Who better to help children navigate the challenges of learning to read than their friend Little Critter? There are many Little Critter I Can Read titles, but Night Night! Sleep Tight! is the second in the esteemed I Can Read Comics line (after Little Critter: Tricky Chickies). These leveled comic books hook children on reading, give them the confidence to read on their own, and promote visual literacy.CARTOONING BASICS: Every I Can Read Comic includes a "Cartooning Basics" page in the front of the book to help readers new to comics navigate the pages more easily.ACCLAIM: “HarperCollins’ I Can Read Comics ... Unknown localization key: "more"

Objev podobné jako Little Critter: Night Night! Sleep Tight! - Mercer Mayer

Sleep Tight, Billy Bear is a charming story from Miriam Moss, author of I Forgot to Say I Love You. With warm, classic style illustrations from Anna Currey, this is the perfect book to share at bedtime.Billy Bear has brushed his teeth, had a bath and put on his pyjamas. Tonight is Mum’s pottery class so her friend Lucy is looking after Billy. Lucy reads Billy a story and they sing songs together, but when it’s time for bed Billy just can’t sleep. What can be bothering him?Read more delightful Billy & Rabbit stories with Billy Bear and the New Baby and I Forgot to Say I Love You.

Objev podobné jako Sleep Tight, Billy Bear - Miriam Moss

It’s bedtime for the little animals in this sweet touch-and-feel storybook!The jungle has grown quiet, the mountains don’t make a peep—all the little animals are drifting off to sleep! Follow along with the animals as they get ready for bed in this delightful story with touch-and-feel elements. Little ones can feel the furry sloths and will find their eyes getting heavy with every turn of the page. Sleep tight!

Objev podobné jako Sleep Tight, Little One - Maggie Fischer

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

Objev podobné jako Good Night, Sleep Tight - Joanne Kenen, Kim West

A brand new detective series with a supernatural twist. The X Files meets Line of Duty in this gripping thriller!‘Eerie, original and compelling’ C.L. Taylor‘Tense and twisted’ Susi Holliday‘A brilliant, clever murder mystery’ Jane CaseyEven in your dreams you’re not safe…The nightmare is only just beginning…When DC Rose Gifford is called to investigate the death of a young woman suffocated in her bed, she can’t shake the feeling that there’s more to the crime than meets the eye.It looks like a straightforward crime scene – but the police can’t find the killer. Enter DS Moony – an eccentric older detective who runs UCIT, a secret department of the Met set up to solve supernatural crimes. Moony wants Rose to help her out – but Rose doesn’t believe in any of that.Does she?As the killer prepares to strike again, Rose must pick a side – before a second woman dies.Twisty, original and compelling, SLEEP TIGHT is perfect for fans of Alex North and Cara Hunter.PRAISE FOR C.S. GREEN:‘Brilliant’ Jenny Blackhurst‘Unusual, intriguing and funny in places’ Sinead Crowley‘I read it one sitting, totally gripped’ Erin Kelly‘Had me gripped from first page to last’ Ruth Ware

Objev podobné jako Sleep Tight - Chris Greenhalgh

In this brand new lift-the-flap story, it''s evening and everyone is going to sleep - children can lift-the-flap on each page to discover which animal is settling down for the night. Who''s that hiding on the very last page? Could it be everyone''s favourite caterpillar...? A fun, interactive way to learn about different animals and where they settle down to sleep. The perfect bedtime read.The Very Hungry Caterpillar has sold over 44 million copies worldwide, in over 60 languages.

Objev podobné jako Sleep Tight Very Hungry Caterpillar - Eric Carle

After a busy day, it's time for Zeki to slow down... One by one, his senses get ready to sleep. The room is hushed, the lights low - and after a dozy story, he's already beginning to nod off. A gentle companion to Zeki Rise & Shine, this is a perfect way to end the day.

Objev podobné jako Zeki Sleep Tight - Anna McQuinn

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

Dámské sportovní legíny Puma W TAD ESSENTIAL TIGHT 7/8 v černé barvě jsou navrženy pro aktivní použití. Disponují technologií dryCELL odvádějící vlhkost a bočními kapsami pro uložení osobních věcí. Lichotivá délka 7/8 zajišťuje pohodlné nošení při různých typech tréninků.

• Technologie dryCELL pro udržení sucha během cvičení
• Praktické boční kapsy pro bezpečné uložení telefonu
• Lichotivá 7/8 délka pro univerzální nošení
• Prodyšný a pružný materiál pro volnost pohybu

Objev podobné jako Puma W TAD ESSENTIAL TIGHT 7/8 Dámské sportovní legíny, černá, velikost

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up ... Unknown localization key: "more"

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

Objev podobné jako Why We Sleep - Matthew Walker

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 ... Unknown localization key: "more"

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You''ll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Objev podobné jako Wake Up to Sleep - Charlie Morley

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night’s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore.

Objev podobné jako Sleep Rituals - Jennifer Williamson

Intimní gel intimní gel pro zařízení Silk'n Tightra, transparentní gel na vodní bázi, s hydratační funkci, působí jako vodič, obsahuje kyselinou hyaluronovou, není mastný ani lepkavý, snadno omyvatelné vodou, neobsahuje parfémy, sírany, silikony a parabeny Objem 130 ml Pro správné používání masážního přístroje Silk'n Tightra je třeba použít gel Silk'n Intimate. Ten je nutné aplikovat před použitím zařízení. Gel byl vyvinutý speciálně pro tento přístroj a hydratuje ženské intimní partie. Díky jeho účinkům je zajištěná potřebná vodivost pro efektivní proudění Bi-polární vysokofrekvenční RF energie během používání masážního přístroje. Gel obsahuje kyselinu hyaluronovou, nenajdete v něm však parfemaci, parabeny ani silikony. Snadno se smývá, není ani mastný, ani lepkavý. Klíčové vlastnosti intimní gel pro zařízení Silk'n Tightra, 130 mlGel nutný k použití masážního přístroje Silk'n TightraHydratuje intimní ženské partieZajišťuje potřebnou vodivost...

Objev podobné jako Silk'n gel pro přístroj Silk'n Tightra (130 ml) (SIL-TIGHTRA-GEL)

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and ... Unknown localization key: "more"

Objev podobné jako Fighting Sleep - Franny Nudelman

Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including:- Sleep routines from birth to introducing solids for breast- and bottle-fed babies- Teaching your baby to settle and resettle themselves- Solutions to sleep problems- Common questions and case studies from parents- How to overcome any breaks to the sleeping routinePacked full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby''s sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep.

Objev podobné jako Save Our Sleep - Tizzie Hall

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you''ve ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you''re asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It''s time to optimize sleep.

Objev podobné jako The Magic of Sleep - Michael Acton Smith

In this issue of Sleep Medicine Clinics, guest editors Drs. Michelle Cao and Sunil Sharma bring their considerable expertise to the topic of Hospital Sleep Medicine and Non-Invasive Ventilation. Inpatient sleep medicine consultation service is a new subspecialty that can greatly enhance the care of patients with complex sleep related respiratory disorders as well as provide a smooth transition to outpatient management. Many common sleep-related respiratory conditions are encountered in the hospital setting, and these patients benefit from specialized inpatient management by experts in pulmonology and sleep medicine. Contains 14 relevant, practice-oriented topics including heart failure and CSA; cardiac arrhythmias and sleep disorders; non-invasive ventilation in ALS; obesity hypoventilation syndrome; hypercapnic COPD and overlap syndrome; opioids and respiratory-related consequences; and moreProvides in-depth clinical reviews on hospital sleep medicine and non-invasive ventilation, offering actionable insights for clinical practicePresents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews

Objev podobné jako Hospital Sleep Medicine and Non-Invasive Ventilation: Emerging Clinical Paradigm, An Issue of Sleep Medicine Clinics

"Bregje Hofstede is an extraordinary writer."—Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful HistoryJenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty.Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn’t insomnia more than just an individual struggle? Might it also be a rational reaction to our increasingly turbulent world?Unlike the vast majority of books about sleep, In Search of Sleep examines insomnia as both a physical and psychological condition and an early warning sign that something is off in society. As Hofstede points out, studies show that insomnia increased during the pandemic and that people with less money sleep the worst. She also shows that sleeplessness is tied inextricably to loneliness, while meaningful relationships can provide the security we need to slumber.Interweaving neuroscience, cultural anthropology, history, and interviews with experts, In Search of Sleep ... Unknown localization key: "more"

Objev podobné jako In Search of Sleep - Bregje Hofstede

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the ... Unknown localization key: "more"

Objev podobné jako The Sleep Book - Dr Guy Meadows

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You’ll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You’ll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.Includes: simple yoga stretches and powerful breath practices to settle you for a good night''s sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you''ll learn to wake up happier and healthier, at every age and stage in your life.

Objev podobné jako Sleep Recovery - Lisa Sanfilippo

Sleep disturbance is a common challenge for those on the autism spectrum and can have a profound impact on quality of life. Sleep deprivation can exacerbate features of autism such as repetitive behaviours, can affect brain growth and negatively impact immune and metabolic functions.With contributions from pioneering researchers and clinicians, this book provides a professional understanding of the impact of sleep deprivation on autistic people. It offers insight into the latest research and available treatments, including the potential solutions offered by pharmacotherapy, using polysomnography in sleep evaluation, and the role of physical disturbances such as pain in sleep disorders. Contributing authors take an in-depth look at current behavioural interventions for sleep problems, conduct an extensive review of sensory processing in relation to sleep disturbances, and offer a discussion and analysis of the role of nutrition and dietary advice.This is the cutting edge resource for professionals and academics seeking further insight into sleep disturbances and autism, exploring contemporary research and setting the groundwork for the most effective methods of treatment for individuals of all ages.

Objev podobné jako Understanding and Treating Sleep Disturbances in Autism