the sleep book dr guy meadows

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the ... Unknown localization key: "more"

Objev podobné jako The Sleep Book - Dr Guy Meadows

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don't want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss's Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don't want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss's bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss's Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss´s Sleep Book - Dr. Seuss

rádio s hodinami a sleep timerem
Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
pohodlná domácí obuv Dr. Luigi tmavě modrá
protiskluzová zdravotní obuv Dr. Luigi
zdravotní domácí obuv Dr. Luigi černá velikost 40
zdravotní domácí obuv Dr. Luigi světle modrá
lehká a pružná domácí obuv Dr. Luigi
zdravotní domácí obuv Dr. Luigi fialová velikost 40
zdravotní domácí obuv Dr. Luigi tmavě růžová velikost 40
zdravotní domácí obuv Dr. Luigi zelená velikost 39
zdravotní domácí obuv Dr. Luigi červená

Wet foot. Dry foot. Low foot. High foot! Early readers will enjoy marching in time to the beat of many, many feet with Dr. Seuss’s fun exploration of opposites.Left foot, right foot, feet feet feet! How many, many, feet you meet… Take a wild walk with Dr. Seuss and learn all about opposites from a riotous range of characters!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with nearly half a million books sold worldwide.This delightful book forms part of the third stage in HarperCollins’ major Dr. Seuss rebrand programme. With the relaunch of six more titles in January 2004, such all-time favourites as ‘The Lorax’, ‘The Foot Book’ and ‘Yertle the Turtle’ now boast bright new covers that incorporate much-needed guidance on reading levels: Blue Back Books are for parents to share with young children, Green Back Books are for budding readers to tackle on their own, and Yellow Back Books are ... Unknown localization key: "more"

Objev podobné jako The Foot Book - Dr. Seuss

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Die Cookbook - Michael Greger

*As featured on Steven Bartlett’s Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained – from known conditions to the extreme. ‘The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frightened into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with ‘Sleeping Beauty Syndrome’, stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed ... Unknown localization key: "more"

Objev podobné jako The Secret World of Sleep - Dr Guy Leschziner

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

A secret world full of magic, unicorns and friendship! The brand-new series from the bestselling Daisy Meadows, author of RAINBOW MAGIC and MAGIC ANIMAL FRIENDS, and the most-borrowed author in UK libraries.Slumbertail''s special power helps the creatures of Unicorn Valley get a good night''s sleep. But when evil Selena steals her locket, everyone is awake all night! Can Emily and Aisha help Slumbertail restore her snoozy magic?

Objev podobné jako Unicorn Magic: Slumbertail and the Sleep Pixies - Daisy Meadows

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

*As featured on Steven Bartlett’s Diary of a CEO podcast* ‘From the opening paragraph, I was spellbound, entranced. Through real stories about what happens when our fragile perception of the world around us and within us is severed, Guy Leschziner connects us back to our senses.’ Professor Alice Roberts Where are you now? Look around you; what can you see? Close your eyes and think of a loved one – do you see their face? Stretch out a hand; what can you feel with your fingertips, your palm, the soft underside of your wrist? What can you hear – nearby and far away? The information you receive from your senses makes up your world. But that world does not exist. What we perceive to be the absolute truth of the world around us is a complex reconstruction, a virtual reality created by the complex machinations of our minds in tandem with the wiring of our nervous systems. But what happens if that wiring goes awry? What happens if connections falter, or new and unexpected connections are made? Tiny shifts in the microbiology of our nervous systems can cause the world around us to shift and mutate, to become alien and ... Unknown localization key: "more"

Objev podobné jako The Man Who Tasted Words - Dr Guy Leschziner

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Mad Beauty The Jungle Book Sleep Mask, 1 ks, Doplňky pro ženy, Nalaďte se na vlnu relaxace s maskou na spaní Mad Beauty The Jungle Book Sleep Mask Maska na spaní Mad Beauty The Jungle Book Sleep Mask promění váš noční odpočinek na chvíle klidu a pohodlí. Díky svému designu inspirovanému kouzelným světem Disney pohádky „Kniha džunglí“ je nejen praktická, ale také stylová. Jemný a lehký materiál příjemně přilne k pokožce a zatemní okolní světlo, což vám pomůže rychleji usnout a probudit se dokonale odpočatí. Vlastnosti: inspirováno pohádkou „Kniha džunglí“ – hravý design lehký a měkký materiál pro příjemné nošení efektivní blokace světla pro kvalitnější spánek nastavitelný pásek – přizpůsobí se velikosti Jak používat: Před spaním si nasaďte masku na oči, nastavte pásek tak, aby vám dobře vyhovoval, a užijte si ničím nerušený odpočinek. Notino tip: Pro ještě lepší spánek zkuste kombinovat s relaxačním aromaterapeutickým sprejem na polštář.

Objev podobné jako Mad Beauty The Jungle Book Sleep Mask maska na spaní 1 ks

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

An activity book extravaganza based on Dr. Seuss’s The Lorax, complete with puzzles, mazes and LOTS of stickers! Join the Lorax in a brilliant activity book adventure through the land of the brown Bar-ba-loots and Truffula Trees! Based on Dr. Seuss’s classic story, The Lorax, puzzle your way from beginning to end with all the characters and memorable moments from the original book! Filled with mazes, dot-to-dot, counting, colouring and clue-solving, discover a world of amazing activities and splendid sticker scenes in this companion activity book to Dr.Seuss’s best-loved eco-tale.

Objev podobné jako The Lorax Activity Book - Dr. Seuss

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.

Objev podobné jako The Little Book of Sleep - Lisa Dyer

Written by renowned space scientist Dame Dr Maggie Aderin-Pocock, this fun, fact-filled activity book is packed with over 30 puzzles themed around space exploration.Out-of-this-world activities include a mind-boggling Asteroid Belt search-and-find, a brain-busting Great Red Spot spot-the-difference, and a Moon-themed shadow match game. Along the way, readers can learn all kinds of incredible things about the universe, from how black holes form to whether diamond rain falls on Jupiter.Also available in the series:9781916763265 Dr Maggie’s Astronaut Adventure Activity Book

Objev podobné jako Dr Maggie’s Around the Universe Activity Book - Dr Maggie Aderin-Pocock

Dan Toombs, The Curry Guy, has perfected the art of British Indian Restaurant (BIR) cooking. In his highly anticipated new book, Curry Guy Easy, Dan shares the secrets of fuss-free curries, ones that can be made in half the time but still taste as good as the takeaway. Dan has been besieged by requests for more curry house favourites, ones that can be cooked with very little equipment and faff, and without all the need for complex restaurant preparation. Here he shares long-awaited recipes for the likes of Chicken 65, Black Dhal, Aloo Chaat, Simple Dosas, Prawn Balti, Lamb Keema Saag, and many more. Whether it's getting your curry cooked and on the table speedily, or doing minimal chopping and mixing before popping into a pan to simmer away happily, Dan's dishes mean you spend less time on the washing-up and more on the enjoyment of eating. For BIR food lovers all over the world, this is an essential guide to making their favourite recipes at home. Dan has spent years researching the methods and secrets of Indian chefs and here he distils that knowledge into a fabulous collection of 100 simple, delectable dishes. Review 'What a book! Just wonderful. ... Unknown localization key: "more"

Objev podobné jako The Curry Guy Easy - Dan Toombs

BY THE AUTHOR OF THE BESTSELLER ENTITLED THE RISE AND FALL OF THE HOUSE OF YORK''Fantastically detailed . . . a very quick, absorbing read.'' ⭐⭐⭐⭐⭐''Andrew Lownie''s biography of Guy Burgess is that rare achievement - a historical biography of considerable political and human complexity that is also a page turner.'' ⭐⭐⭐⭐⭐ ''Surely the definitive account of one of the country''s most prominent traitors.'' ⭐⭐⭐⭐⭐ Guy Burgess was the most important, complex and fascinating of ''The Cambridge Spies'' - Maclean, Philby, Blunt - all brilliant young men recruited in the 1930s to betray their country to the Soviet Union. An engaging and charming companion to many, an unappealing, utterly ruthless manipulator to others, Burgess rose through academia, the BBC, the Foreign Office, MI5 and MI6, gaining access to thousands of highly sensitive secret documents which he passed to his Russian handlers.In this first full biography, Andrew Lownie shows us how even Burgess''s chaotic personal life of drunken philandering did nothing to stop his penetration and betrayal of the British Intelligence Service. Even when he was under suspicion, the fabled charm which had enabled many close personal relationships with influential Establishment figures (including Winston Churchill) prevented his exposure as a spy ... Unknown localization key: "more"

Objev podobné jako Stalin's Englishman: The Lives of Guy Burgess - Andrew Lownie

An activity book extravaganza based on Dr. Seuss’s The Cat in the Hat, complete with puzzles, mazes and LOTS of stickers!Step into a world of mishaps and mischief with the Cat in the Hat in this marvellous activity book!Based on Dr. Seuss’s brilliant classic story, The Cat in the Hat, prepare for a riotous ride through an assortment of activities and an abundance of stickers! From puzzles and sticker scenes to code-breakers and colouring, get lost in the hilariously Cat-astrophic antics of one very unexpected visitor!

Objev podobné jako The Cat in the Hat Activity Book - Dr. Seuss

A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

One crime to solve. Over 70 killer conundrums to piece together the clues. A classic murder mystery game in a puzzle book. The third book in the Murder Mystery Club Puzzle Book series.The Murder Mystery Puzzle Club is back – but so is merry murder. As Wobberley Edge prepares for its annual Winter Festival, the amateur sleuths get wind of a plot involving spies, blackmail – and huge quantities of fondue cheese. When another body turns up in their otherwise idyllic village, the group will have to venture far and wide to find a festive felon on the loose. Can you help them piece together the clues in time to stop the murderer in their midst?Bestselling author Dr Gareth Moore and Laura Jayne Ayres will put your logic and reasoning to the test as you master the art of deduction. Learn how to examine the clues, eliminate the suspects and piece together the evidence to catch the killer in their tracks. Do you have what it takes to make an accusation and pin down WHO, WHY and HOW?Also available:The Murder Mystery Club Puzzle Book: Murder in the Village (9781789296839)The Murder Mystery Club Puzzle Book: The Perfect Plot (9781789296822)

Objev podobné jako The Murder Mystery Club Puzzle Book: A Front-page Crime - Dr Gareth Moore, Laura Jayne Ayres

The House of Sleep - Jonathan Coe''s comic tale of love and obsessionSarah is a narcoleptic who has dreams so vivid she mistakes them for real events; Robert has his life changed for ever by the misunderstandings arising from her condition; Terry, the insomniac, spends his wakeful nights fuelling his obsession with movies; and the increasingly unstable Dr Gregory Dudden sees sleep as a life-shortening disease which must be eradicated. . .A group of students sharing a house. They fall in and out of love, they drift apart. Yet a decade later they are drawn back together by a series of coincidences involving their obsession with sleep - and each other. . . Winner of the 1998 Prix Médicis Étranger, The House of Sleep is an intensely moving and frequently hilarious novel about love, obsession and sleep.''Moving, clever, pleasurable, smart...one of the best books of the year'' Malcolm Bradbury, The Times''There are bits that make you laugh out loud and others that make your heart ache'' Guardian''Fiercely clever, witty, wise, hopeful...a compellingly beautiful tale of love and loss'' The Times Literary Supplement.Jonathan Coe''s novels are filled with biting social commentary, moving and astute observations of life and hilarious set pieces ... Unknown localization key: "more"

Objev podobné jako The House of Sleep - Jonathan Coe

In the glittering world of 19th century London, Lady Kate's secret could be her downfall. Smuggling French fashion designs is one thing, but when Lady Kate accidentally acquires Napoleon's book of codes, she becomes entangled in a web of danger, desire, and deception. As break-ins and attempts on her life begin, the gallant Ambrose St. Claire storms onto the scene—a naval officer assigned by the Home Office to retrieve the codes and monitor Kate's every move. But Ambrose finds himself irresistibly drawn to the audacious lady. As they circle each other in a thrilling dance of attraction and suspicion, neither can deny the electrifying spark between them. As threats to Kate escalate to terrifying heights, she must navigate a treacherous landscape of fashion rivals, family schemes, and lethal secrets. In a heart-stopping revelation, Kate realizes that the danger might be closer to home than she ever imagined.  Can she trust Ambrose?The Meadows launches Cynthia Keyes' 19th Century Romance series with a bang. Set in Regency England during the Napoleonic Wars, this tale of love and intrigue will sweep you off your feet.  Daring escapades, secret rendezvous, and a romance that risks everything in the face of mortal danger. ... Unknown localization key: "more"

Objev podobné jako The Meadows - Cynthia Keyes

Take some time for yourself and enjoy the brain workout of these crosswords!Enjoy some ‘me’ time with the fun – and at times infuriating! – crosswords in this bumper book. There are over 300 wonderful crossword puzzles to complete, perfect for both five-minute breaks and whole evenings of puzzling. Whether you’re relaxing at home or out and about, pick up a pen and focus on these puzzles for a gentle brain workout. And if you get stuck, the answers are all at the back!Apart from enhancing the brain, you will find that taking time for yourself and concentrating on these word puzzles has real therapeutic benefits too, as it allows you to recharge your batteries and better cope with the stresses we all face every day.Written by internationally renowned puzzle expert Dr Gareth Moore, The Mammoth Book of Crosswords is the perfect way to relax and boost your IQ.Also available:The Mammoth Book of Sudoku 1 (9781789298260)The Mammoth Book of Word Searches 1 (9781789298277)

Objev podobné jako The Mammoth Book of Crosswords 1 - Dr Gareth Moore

Take some time for yourself and enjoy the brain workout of these sudokus!Enjoy some ‘me’ time with the fun – and at times infuriating! – sudokus in this bumper book. There are over 300 wonderful sudoku puzzles to complete, perfect for both five-minute breaks and whole evenings of puzzling. Whether you’re relaxing at home or out and about, pick up a pen and focus on these puzzles for a gentle brain workout. And if you get stuck, the answers are all at the back!Apart from enhancing the brain, you will find that taking time for yourself and concentrating on these sudoku puzzles has real therapeutic benefits too, as it allows you to recharge your batteries and better cope with the stresses we all face every day.Written by internationally renowned puzzle expert Dr Gareth Moore, The Mammoth Book of Sudoku is the perfect way to relax and boost your IQ.Also available:The Mammoth Book of Crosswords 1 (9781789298253)The Mammoth Book of Word Searches 1 (9781789298277)

Objev podobné jako The Mammoth Book of Sudoku 1 - Dr Gareth Moore

Take some time for yourself and enjoy the brain workout of these word searches!Enjoy some ‘me’ time with the fun – and at times infuriating! – word searches in this bumper book. There are over 300 wonderful word searches to complete, perfect for both five-minute breaks and whole evenings of puzzling. Whether you’re relaxing at home or out and about, pick up a pen and focus on these puzzles for a gentle brain workout. And if you get stuck, the answers are all at the back!Apart from enhancing the brain, you will find that taking time for yourself and concentrating on these puzzles has real therapeutic benefits too, as it allows you to recharge your batteries and better cope with the stresses we all face every day.Written by internationally renowned puzzle expert Dr Gareth Moore, The Mammoth Book of Word Searches is the perfect way to relax and boost your IQ.Also available:The Mammoth Book of Crosswords 1 (9781789298253)The Mammoth Book of Sudoku 1 (9781789298260)

Objev podobné jako The Mammoth Book of Word Searches 1 - Dr Gareth Moore

Test your knowledge of the history of the BBC and all your favorite shows with this official puzzle book. The BBC is the first and most famous broadcasting company in the world. This puzzle book is a light-hearted and fun way to find out about all its fantastic shows, from comedy, drama, and news to soaps, quiz shows, and documentaries. Catch up with your favorite shows, stars, and characters and learn about the history of the BBC on the way. You'll find long-standing, iconic series like Dr Who, Eastenders, The Archers, or Desert Island Discs as well as more recent, cutting-edge dramas. There are also classic comedies like Monty Python, Fawlty Towers, and Dad's Army as well as genre-changing hits like The Office or Fleabag. Each spread includes a lively, brief history together with puzzles that will suit all levels of knowledge and skill, making this title the perfect book for everyone to enjoy. Over its more than 100 years, the BBC has been at the heart of family entertainment and information, known throughout the world for the quality of its output. Packed with history, facts, puzzles, and images of favorite stars and shows, this is the perfect gift for ... Unknown localization key: "more"

Objev podobné jako The BBC Puzzle Book - Ian Haydn Smith, Dr. Gareth Moore

‘This is the book I’ve been waiting for!’ Lauren Laverne''Empowering and essential'' Cherry HealeyThe go-to manual for anybody considering starting HRT and navigating the perimenopause journeyMost GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-read guide condenses everything doctors wish they had time to tell you.With the amount of conflicting information on menopause, navigating this journey can be overwhelming. It’s been framed in some quarters as the panacea – the more hormones you take, the better you’ll feel. But there are also a lot of GPs concerned that women are being over-promised a positive menopause.Dr Ellie is here to redress the balance: in support of HRT but sensible about the pros and cons of the treatment. With her level-headed and impartial approach, she doesn’t ask you to jump on the HRT bandwagon, but gives you clear, digestible advice and information as you start your research during perimenopause. Getting to the crux of HRT, this is your personal GP consultation from start to finish – with all your questions finally ... Unknown localization key: "more"

Objev podobné jako The Little Book of HRT - Dr Ellie Cannon

From the creators of the Tik Tok sensation, a hilarious new book, one part Shit My Dad Says, one part Make Your Bed.On Tik Tok, Instagram, and his podcast, The Be a Man Guy discusses what it takes to be a man. Now, this funny and insightful book showcases all new stories, vignettes, anecdotes, and pearls of wisdom. Be a Man celebrates and pokes fun at the strengths and flaws of men today, and offers timeless advice on How to Be a Man, including:— Never ask for directions, or use a GPS, just drive around forever — Fall asleep watching TV, then get pissed off when somebody changes the channel — If you can’t fix something, chuck a wrench— If you can’t find what you’re looking for in a store, don’t ask for help. Walk out.— When your dog dies, hand dig its grave. After all he was your best friend The Be a Man Guy also takes readers into his early years, from learning math from his uncle the bookie to discovering deep truths about life from the patrons who drank and gambled at his family’s bar in East Boston Whether in stories or one liners, The Be a ... Unknown localization key: "more"

Objev podobné jako Be a Man - The Be a Man Guy

Fully revised and expanded for the first time in a decade, The Art of the Start 2.0 is Guy Kawasaki's classic bestselling guide to launching and making your new product, service or idea a success.This new edition has been expanded to reflect the seismic changes in business over the last decade, in which once-invulnerable market leaders have struggled and many of the basics of getting established have become easier, cheaper and more democratic.Today, business plans are no longer necessary. Social media has replaced PR and advertising as the key method of promotion. Crowdfunding is now a viable alternative to investors. Cloud computing makes basic infrastructure affordable for almost any new venture.The Art of the Start 2.0 will show you how to effectively deploy all these new tools. And it will help you master the fundamental challenges that have not changed: building a strong team, creating an awesome product or service, and facing down your competition. Whether you're an aspiring entrepreneur, own a business, or want to get more entrepreneurial within any organisation, this book will help you make your crazy ideas stick. It's an adventure that's more art than science - the art of the start.'The Art of the Start ... Unknown localization key: "more"

Objev podobné jako The Art of the Start 2.0 - Guy Kawasaki

Find the insight and wisdom you need to claim the promises that God gives and win every spiritual battle in your life.Do you have questions about spiritual warfare? Spiritual warfare is an important part of faith, and it''s wonderful to know that you''re not alone in your struggle.Scripture tells us our adversary, the devil, walks about like a roaring lion, seeking whom he may devour. You may not realize it, but you''re in a battle with him every day. How are Christians to arm themselves against the enemy?In an easy-to-understand Q and A format, trusted pastor and bestselling author Dr. David Jeremiah brings clarity to the complex topic of spiritual warfare in The Spiritual Warfare Answer Book and reveals how you can utilize the full armor of God to protect yourself. From his years of teaching on this subject, Pastor Jeremiah has selected answers to your pertinent questions concerning victory in the spiritual realm.The Bible says God will ultimately be victorious and win the spiritual war. But it also says He has given every Christian promises and power to win our daily spiritual battles. The Spiritual Warfare Answer Book includes 86 questions with answers such as:How does Satan imitate God?How ... Unknown localization key: "more"

Objev podobné jako The Spiritual Warfare Answer Book - Dr. David Jeremiah

Flour, water, salt. Bread is the most basic and necessary of foods – a simple staple, using few ingredients, that is at once a cultural symbol and a source of national pride.The Big Book of Bread explores bread in its myriad forms, and offers delicious recipes for recreating loaves from across the globe. With basic ingredients and equipment, and step-by-step explanations, Dr James Morton guides you through classic key bakes, many offered and selected by bakers from their countries of origin. Covering savory favourites including Soda Bread, Sourdough and Shokupan, as well as sweet treats such as Babka, Buns and Brioche, this book showcases a world of awesome loaves. Illustrated throughout with stunning photography, The Big Book of Bread is a compendium of baking knowledge and insight, and a vital book for every bread enthusiast.

Objev podobné jako The Big Book of Bread - Dr James Morton

''Shocking... a damning portrait of a man who, in the name of psychiatric progress, left a trail of broken lives in his wake'' Telegraph, five stars''Compelling'' Sunday Times''A gripping expose'' Financial Times''Lacerating'' Blake Morrison, Guardian Book of the Day ''A beautifully researched, wildly unsettling study of a psychiatrist running amok'' Sam Knight, author of The Premonitions Bureau''Shocking investigation'' The Times, chosen as a best book of 2025The Royal Waterloo Hospital, London in the 1960s. Six young women lie asleep on low beds. Day and night no longer exist, extinguished by a potent cocktail of antipsychotic, sedative and anti-depressant drugs. The women are taken from their beds by the nurses and given electroconvulsive therapy before being put to sleep again. All under the predatory eye of Dr William Sargant.THE SLEEP ROOM is a chilling exposé of Sargant''s bizarre psychiatric treatments that were inflicted on hundreds of women with mental illness - among them the actor Celia Imrie. At the story''s centre is a sinister and charismatic doctor, who was a hugely influential figure in post-war British society - lauded by Robert Graves and Aldous Huxley as well regularly appearing on the BBC. When Sargant died in 1988, the obituaries were glowing.But ... Unknown localization key: "more"

Objev podobné jako The Sleep Room - Jon Stock

Join Rachel, Kirsty and the Puppy Care Fairies as they help dog owners everywhere to care for their puppies. With two puppies already saved, Seren the Sausage Dog Fairy is next in line but will Rachel and Kirsty find her prized pooch in time?When naughty Jack Frost''s goblins steal Seren the Sausage Dog Fairy''s magical sausage dog, pet owners everywhere forget how to groom their puppies. The poor pups are left with crazy hairstyles and shaggy coats! Can Rachel and Kirsty rescue the magical sausage dog in time to put things right? Don''t miss the rest of the Puppy Care Fairies series: Li the Labrador Fairy, Frenchie the Bulldog Fairy and Pandora the Poodle Fairy.''These stories are magic; they turn children into readers!'' ReadingZone.comIf you like Rainbow Magic, check out Daisy Meadows'' other series: Magic Animal Friends and Unicorn Magic!

Objev podobné jako Rainbow Magic: Seren the Sausage Dog Fairy - Daisy Meadows

Get ready for an exciting fairy adventure with the no. 1 bestselling series for girls aged 5 and up. Kirsty and Rachel are having a wonderful time at the Fairytale Festival. But Jack Frost has stolen Fairytale Fairies'' magical objects, and now Fairytale characters are lost in the human world! Can Rachel and Kirsty help find them and keep fairytales everywhere magical? ''These stories are magic; they turn children into readers!'' ReadingZone.com Read all four fairy adventures in the Fairytale Fairies set! Julia the Sleeping Beauty Fairy; Eleanor the Snow White Fairy; Faith the Cinderella Fairy; Lacey the Little Mermaid Fairy. If you like Rainbow Magic, check out Daisy Meadows'' other series: Magic Animal Friends and Unicorn Magic!

Objev podobné jako Rainbow Magic: Lacey the Little Mermaid Fairy - Daisy Meadows

Crack over 90 devilishly puzzling cases in this hardboiled collection of crime conundrums.Written by internationally best-selling author Dr Gareth Moore, The Private Investigator Puzzle Book puts you in the shoes of a seasoned sleuth for hire, as you use every tool in your investigative arsenal to analyze crime scenes, identify suspects, decipher riddles and bring the city’s criminals to justice.As you venture into a dark and gritty criminal underworld in search of answers, you’ll test your wits in a variety of verbal and visual puzzles, spot the difference, code-cracking cryptograms, hanjie, sudoku and much more. Each scenario is unique, the stakes are high and it’s up to you to clean up the streets, one case at a time.Featuring dozens of mysteries, The Private Investigator Puzzle Book is a compelling collection of challenges that lets you channel your inner Dick Tracy or Philip Marlowe, and the ultimate puzzle book for fans of detective fiction.

Objev podobné jako The Private Investigator Puzzle Book - Dr Gareth Moore, Laura Jayne Ayres

Get ready for an exciting fairy adventure with the no. 1 bestselling series for girls aged 5 and up. Kirsty is so excited to visit Rachel for a weekend and even more excited to visit The Fernandos'' Fabulous Funfair! But Jack Frost wants a funfair all to himself and he''s stolen the Funfair Fairies magic keyring to make it happen. Can Kirsty and Rachel defeat him, before the funfair is totally wrecked! ''These stories are magic; they turn children into readers!'' ReadingZone.com Read all four fairy adventures in the Funfair Fairies set! Rae the Rollercoaster Fairy; Fatima the Face-Painting Fairy; Paloma the Dodgems Fairy; Bobbi the Bouncy Castle Fairy. If you like Rainbow Magic, check out Daisy Meadows'' other series: Magic Animal Friends and Unicorn Magic!

Objev podobné jako Rainbow Magic: Fatima the Face-Painting Fairy - Daisy Meadows

Get ready for an exciting fairy adventure with the no. 1 bestselling series for girls aged 5 and up. Kirsty is so excited to visit Rachel for a weekend and even more excited to visit The Fernandos'' Fabulous Funfair! But Jack Frost wants a funfair all to himself and he''s stolen the Funfair Fairies magic keyring to make it happen. Can Kirsty and Rachel defeat him, before the funfair is totally wrecked! ''These stories are magic; they turn children into readers!'' ReadingZone.com Read all four fairy adventures in the Funfair Fairies set! Rae the Rollercoaster Fairy; Fatima the Face-Painting Fairy; Paloma the Dodgems Fairy; Bobbi the Bouncy Castle Fairy. If you like Rainbow Magic, check out Daisy Meadows'' other series: Magic Animal Friends and Unicorn Magic!

Objev podobné jako Rainbow Magic: Bobbi the Bouncy Castle Fairy - Daisy Meadows

Get ready for an exciting fairy adventure with the no. 1 bestselling series for girls aged 5 and up. Kirsty and Rachel are delighted to be invited to Fairyland for the annual Candy Harvest. But when the Candyland Fairies'' magical objects go missing, they find themselves in a sticky situation! Can the girls defeat Jack Frost in time to save the Fairyland Sweet Factory from a bitter end? ''These stories are magic; they turn children into readers!'' ReadingZone.com Read all four fairy adventures in the Candyland Fairies set! Monica the Marshmallow Fairy; Gabby the Bubble Gum Fairy; Lisa the Jelly Bean Fairy; Shelley the Sherbet Fairy. If you like Rainbow Magic, check out Daisy Meadows'' other series: Magic Animal Friends and Unicorn Magic!

Objev podobné jako Rainbow Magic: Gabby the Bubble Gum Fairy - Daisy Meadows

The follow-up to Foz Meadows''s A Strange and Stubborn Endurance, All the Hidden Paths is a sultry political & romantic fantasy exploring gender, sexuality, identity, and self-worth.With the plot against them foiled and the city of Qi-Katai in safe hands, newlywed and tentative lovers Velasin and Caethari have just begun to test the waters of their relationship. But the wider political ramifications of their marriage are still playing out across two nations, and all too soon, they’re summoned north to Tithena’s capital city, Qi-Xihan, to present themselves to its monarch.With Caethari newly invested as his grandmother’s heir and Velasin’s old ghosts gnawing at his heels, what little peace they’ve managed to find is swiftly put to the test. Cae’s recent losses have left him racked with grief and guilt, while Vel struggles with the disconnect between instincts that have kept him safe in secrecy and what an open life requires of him now. Pursued by unknown assailants and with Qi-Xihan’s court factions jockeying for power, Vel and Cae must use all the skills at their disposal to not only survive, but thrive. Because there’s more than one way to end an alliance, and more than one person who wants to ... Unknown localization key: "more"

Objev podobné jako All the Hidden Paths - Foz Meadows

'A beautifully researched, wildly unsettling study of a psychiatrist running amok' Sam Knight, author of The Premonitions Bureau'A devastating account of the effects one unchecked psychiatrist had on vulnerable mental patients.'Lisa Appignanesi, author of Mad, Bad and Sad: A History of Women and the Mind DoctorsThe Royal Waterloo Hospital, London in the 1960s. Six young women lie asleep on low beds. Day and night no longer exist, extinguished by a potent cocktail of antipsychotic, sedative and anti-depressant drugs. The women are taken from their beds by the nurses and given electroconvulsive therapy before being put to sleep again. All under the predatory eye of Dr William Sargant.THE SLEEP ROOM is a chilling expose of Sargant's bizarre psychiatric treatments that were inflicted on hundreds of women with mental illness - among them the actor Celia Imrie. At the story's centre is a sinister and charismatic doctor, who was a hugely influential figure in post-war British society - lauded by Robert Graves and Aldous Huxley as well regularly appearing on the BBC. When Sargant died in 1988, the obituaries were glowing.But since then, women treated without their consent and with often horrific side-effects lasting decades have been campaigning to tell the truth ... Unknown localization key: "more"

Objev podobné jako The Sleep Room - Jon Stock

Get ready for an exciting fairy adventure with the no. 1 bestselling series for girls aged 5 and up. Jack Frost has stolen the Showtime Fairies'' magic stars, which means everyone is losing their special talent! Can Rachel and Kirsty get the stars back before the Tippington Variety Show is ruined? ''These stories are magic; they turn children into readers!'' ReadingZone.com Read all seven fairy adventures in the Showtime Fairies set! Madison the Magic Show Fairy; Leah the Theatre Fairy; Alesha the Acrobat Fairy; Darcey the Dance Diva Fairy; Amelia the Singing Fairy; Isla the Ice Star Fairy; Taylor the Talent Show Fairy. If you like Rainbow Magic, check out Daisy Meadows'' other series: Magic Animal Friends and Unicorn Magic!

Objev podobné jako Rainbow Magic: Taylor the Talent Show Fairy - Daisy Meadows

Pit your wits against dangerous dragons, malevolent witches, and deceitful sorcerers in this fantastically inventive collection of one hundred original puzzles.In The Fantasy Puzzle Book you will join Miralda and Orien on their epic quest as they journey to the fabled kingdom of Ellamir, and attempt to take back what''s rightfully theirs. Together, the outcasts must rescue the Crystal of Divinair from the ancient sorcerer Nefaron, before their kingdom is lost forever to eternal darkness.Along the way, you''ll be dodging hostile weapon-forgers by moonlight, navigating mystical mazes, cracking cryptic incantations, and much more besides. These brain-teasers include logic, word, and number puzzles and will provide hours of entertainment.Written by puzzle-masters Dr Gareth Moore and Laura Jayne Ayres, this is the perfect book to satisfy all fantasy fans by putting your knowledge and imagination to the ultimate test.

Objev podobné jako The Fantasy Puzzle Book - Dr Gareth Moore, Laura Jayne Ayres

Kids of all ages will love to lose themselves in this bumper book of mazes. With hundreds of twists and turns, the a-mazing mazes get increasingly tricky, from simple, square mazes to brain-boggling 'bridge' labyrinths across four levels of difficulty. This pocket-sized book is the perfect travel companion and is sure to delight kids and adults alike. Featuring a stylish new cover design, this title is now part of the ‘Buster Puzzle Books’ series. Other books in the series:9781780555027 The Kids' Book of Mazes 29781780554402 The Kids' Book of Wordsearches 19781780554341 The Kids' Book of Wordsearches 29781780554419 The Kids' Book of Crosswords 19781780554334 The Kids' Book of Crosswords 29781780555010 The Kids' Book of Sudoku 19781780555034 The Kids' Book of Sudoku 29781780555058 The Kids' Book of Dot to Dot 19781780555041 The Kids' Book of Puzzles 1

Objev podobné jako The Kids' Book of Mazes 1 - Dr Gareth Moore

Get ready for an exciting fairy adventure with the no. 1 bestselling series for girls aged.The perfect Christmas gift for children aged 5 and up!Alyssa the Snow Queen Fairy makes sure that everyone is happy throughout winter in both the human and fairy worlds. But when nasty Jack Frost steals her magical objects, everything becomes an icy misery! Can Rachel and Kirsty help get them back before Fairyland freezes over? There''s a magical snowflake, an enchanted mirror and an everlasting rose in this book. Read it to see if Kirsty, Rachel and Alyssa can find them!''These stories are magic; they turn children into readers!'' ReadingZone.comIf you like Rainbow Magic, check out Daisy Meadows'' other series: Magic Animal Friends and Unicorn Magic!

Objev podobné jako Rainbow Magic: Alyssa the Snow Queen Fairy - Daisy Meadows