the sleep solution w chris winter

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

pánev Granit Solution 20 cm ELO
radiobudík s funkcí SNOOZE a SLEEP
pánev Granit Solution 28 cm zdravé vaření
pánev Granit Solution 24 cm zdravé vaření
kapesní rádio s funkcí SLEEP
německá pánev ELO Relief Solution
tiskárna s podporou Epson Cloud Solution PORT
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
povlečení Happy winter terakota bílé
mikroflanelové povlečení Nordic winter
povlečení Nordic winter 140x220
povlečení Happy winter 4Home
Skechers Cozy Campfire Winter Nights 39
Zuru Sparkle Girlz Winter Princess jednorožec panenka

Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it''s feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you''ll be on your way to calm and peaceful nights!

Objev podobné jako The One-Week Baby Sleep Solution - Gina Ford

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the ... Unknown localization key: "more"

Objev podobné jako The Sleep Book - Dr Guy Meadows

Wrap up warmly and settle down to enjoy these very special Winnie-the-Pooh winter stories. Talented author Jane Riordan has written this wonderful collection of winter stories that are perfect for Pooh fans of all ages to read in the cold winter months. 'Winter … winter … winter is coming. Quickly, quickly, winter is nearly here,' say whispering voices around the Forest. But who is Winter, Pooh and his friends wonder, and how should they be welcomed? It seems Christopher Robin has a lot to teach his friends about this chillly, magical season, so he sets about giving Pooh the most memorable winter ever; with secret surprises for Christmas and a New Year's Eve midnight feast. Step into a wintery wonderland with Winnie-the-Pooh and friends in this authorised sequel full of snowflakes, sneezes and secret surprises! Jane has a strong pedigree writing in the style of A.A.Milne, having also created Once There was a Bear, Winnie-the-Pooh Meets the King and Tales from the Forest.The stories are beautifully illustrated by Mark Burgess in the style of E.H.Shepard. He also illustrated the other Pooh prequel and sequel collections. Collect all the Winnie-the-Pooh classic story and poetry collections: Winnie-the-Pooh The House at Pooh Corner ... Unknown localization key: "more"

Objev podobné jako Winnie-the-Pooh: Winter in the Wood - Jane Riordanová

A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

THE MOST COMPREHENSIVE COLLECTION OF PROBLEM-SOLVING TOOLS, GAMES AND TECHNIQUES USED BY BRAINSTORMERS, GAMECHANGERS AND TRAILBLAZERS. As working life becomes more complex, we are increasingly faced with problems which may at first seem insoluble. The Smart Solution Book is your guide to solving these problems, whatever their size. The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. • Frame problems so they can be solved • Find a solution to even the most intractable problem • Enjoy the process of problem solving, whether alone or in collaboration with others • Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. “The essential guide for any problem solving situation. Effective, practical and very accessible. Highly recommended.” Chris Garthwaite, CEO ... Unknown localization key: "more"

Objev podobné jako Smart Solution Book, The - David Cotton

''Shocking... a damning portrait of a man who, in the name of psychiatric progress, left a trail of broken lives in his wake'' Telegraph, five stars''Compelling'' Sunday Times''A gripping expose'' Financial Times''Lacerating'' Blake Morrison, Guardian Book of the Day ''A beautifully researched, wildly unsettling study of a psychiatrist running amok'' Sam Knight, author of The Premonitions Bureau''Shocking investigation'' The Times, chosen as a best book of 2025The Royal Waterloo Hospital, London in the 1960s. Six young women lie asleep on low beds. Day and night no longer exist, extinguished by a potent cocktail of antipsychotic, sedative and anti-depressant drugs. The women are taken from their beds by the nurses and given electroconvulsive therapy before being put to sleep again. All under the predatory eye of Dr William Sargant.THE SLEEP ROOM is a chilling exposé of Sargant''s bizarre psychiatric treatments that were inflicted on hundreds of women with mental illness - among them the actor Celia Imrie. At the story''s centre is a sinister and charismatic doctor, who was a hugely influential figure in post-war British society - lauded by Robert Graves and Aldous Huxley as well regularly appearing on the BBC. When Sargant died in 1988, the obituaries were glowing.But ... Unknown localization key: "more"

Objev podobné jako The Sleep Room - Jon Stock

For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for tens of thousands of patients either directly or indirectly. As a leading pioneer of integrative medicine, he’s convinced that that there are two key determinants of whether or not you will enjoy health today, tomorrow, and lifelong: 1. The extent of your exposure to toxins and 2. Your ability to process the toxins that are absorbed into your body. While lifestyle, diet, and genetics all play a major role in your health, many of the primary symptoms of declining health and chronic disease start with toxic overload. The human body has an innate capacity to detoxify; however, we are exposed today to a level of consumer, agricultural, and industrial toxins that our bodies never evolved to handle. Over a lifetime, this toxic overload contributes to diseases once rare that are now epidemic in people of all ages. The Toxin Solution offers readers the proven detox and tailored protocols Pizzorno has developed to release toxic overload and restore health. Readers will also learn how to avoid toxins (wherever possible) ... Unknown localization key: "more"

Objev podobné jako The Toxin Solution - Joseph Pizzorno

Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping''s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on ... Unknown localization key: "more"

Objev podobné jako The Tapping Solution - Nick Ortner

'A beautifully researched, wildly unsettling study of a psychiatrist running amok' Sam Knight, author of The Premonitions Bureau'A devastating account of the effects one unchecked psychiatrist had on vulnerable mental patients.'Lisa Appignanesi, author of Mad, Bad and Sad: A History of Women and the Mind DoctorsThe Royal Waterloo Hospital, London in the 1960s. Six young women lie asleep on low beds. Day and night no longer exist, extinguished by a potent cocktail of antipsychotic, sedative and anti-depressant drugs. The women are taken from their beds by the nurses and given electroconvulsive therapy before being put to sleep again. All under the predatory eye of Dr William Sargant.THE SLEEP ROOM is a chilling expose of Sargant's bizarre psychiatric treatments that were inflicted on hundreds of women with mental illness - among them the actor Celia Imrie. At the story's centre is a sinister and charismatic doctor, who was a hugely influential figure in post-war British society - lauded by Robert Graves and Aldous Huxley as well regularly appearing on the BBC. When Sargant died in 1988, the obituaries were glowing.But since then, women treated without their consent and with often horrific side-effects lasting decades have been campaigning to tell the truth ... Unknown localization key: "more"

Objev podobné jako The Sleep Room - Jon Stock

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his ... Unknown localization key: "more"

Objev podobné jako The Hormone Solution - Dr. Thierry Hertoghe

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Objev podobné jako The UltraMind Solution - MUDr. Mark Hyman

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

''An excellent starter for those who want to gain an insight into how AI works and why it''s likely to shape our lives.'' – Telegraph ''It is short, gloriously succinct and yet manages to cover all four bases of the history, technology, business and politics of AI in page-turning detail.'' – UKTN Technology Book of the Year Artificial intelligence will shake up our lives as thoroughly as the arrival of the internet. This popular, up-to-date book charts AI’s rise from its Cold War origins to its explosive growth in the 2020s. Tech journalist Chris Stokel-Walker (TikTok Boom and YouTubers) goes into the laboratories of the Silicon Valley innovators making rapid advances in ‘large language models’ of machine learning. He meets the insiders at Google and OpenAI who built Gemini and ChatGPT and reveals the extraordinary plans they have for them. Along the way, he explores AI’s dark side by talking to workers who have lost their jobs to bots and engages with futurologists worried that a man-made super-intelligence could threaten humankind. He answers critical questions about the AI revolution, such as what humanity might be jeopardising and the professions that will win and lose – and whether the existential threat ... Unknown localization key: "more"

Objev podobné jako How AI Ate the World - Chris Stokel-Walker

You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

A brilliant reworking of the detective story by the much-acclaimed Michael Chabon, author of the Pulitzer Prize-winning THE AMAZING ADVENTURES OF KAVALIER & KLAY.In THE FINAL SOLUTION, Michael Chabon has crafted a short, suspenseful tale of compassion and wit that reimagines the classic 19th-century detective story.In deep retirement in the English countryside, an 89-year-old man, vaguely remembered by locals as a once-famous detective, is more concerned with his beekeeping than with other people. Into his life wanders Linus Steinman, nine years old and mute, who has escaped from Nazi Germany with his sole companion: an African grey parrot. What is the meaning of the mysterious strings of German numbers the bird spews out? A top-secret SS code? The keys to a series of Swiss bank accounts perhaps? Or something more sinister?Is the solution to this last case – the real explanation of the mysterious boy and his parrot – beyond even the reach of the once-famed sleuth? Subtle revelations lead the reader to a wrenching resolution. This brilliant homage is the work of a master storyteller at the height of his powers.

Objev podobné jako The Final Solution - Michael Chabon

'Stunning... will long remain in the reader's mind' - Kristin HannahTHE UNMISSABLE NEW NOVEL FROM THE AUTHOR OF THE BEEKEEPER OF ALEPPO AND SONGBIRDS - NOW AVAILABLE IN HARDBACK, EBOOK & AUDIOBOOK. ______________________ AMONG THE ASHES, THEY FOUND HOPE .. . In a tiny, beautiful Greek village, deep in an ancient forest, live a family - Irini, Tasso and their daughter, sweet Chara.One day their world is rocked when a forest fire consumes the village, leaving houses burned and lives irreparably damaged. But while Tasso and Chara struggle to find the courage to bear what has happened, Irini is tormented by guilt for her part in the fate of the man who started the fire . .. A captivating, moving novel of survival, hope and redemption, as epic as it is intimate, and set against the tormented landscape of our changing world, THE BOOK OF FIRE is the blazing new book from the international bestselling author of THE BEEKEEPER OF ALEPPO and SONGBIRDS. PRAISE FOR THE BOOK OF FIRE'Christy Lefteri is a magician when it comes to the written word, and although the story is about a devastating event, beauty pours forth from her prose, and this, and the storyline ... Unknown localization key: "more"

Objev podobné jako The Book of Fire - Christy Lefteri

'Stunning... will long remain in the reader's mind' - Kristin HannahTHE UNMISSABLE NEW NOVEL FROM THE AUTHOR OF THE BEEKEEPER OF ALEPPO AND SONGBIRDS - NOW AVAILABLE IN HARDBACK, EBOOK & AUDIOBOOK.______________________ AMONG THE ASHES, ONE FAMILY FOUND HOPE . . . In a tiny, beautiful Greek village, deep in an ancient forest, live a family - Irini, Tasso and their daughter, sweet Chara. One day their world is rocked when a forest fire consumes the village, leaving houses burned and lives irreparably damaged. But while Tasso and Chara struggle to find the courage to bear what has happened, Irini is tormented by guilt for her part in the fate of the man who started the fire . . .A captivating, moving novel of survival, hope and redemption, as epic as it is intimate, and set against the tormented landscape of our changing world, THE BOOK OF FIRE is the blazing new book from the international bestselling author of THE BEEKEEPER OF ALEPPO and SONGBIRDS. PRAISE FOR THE BOOK OF FIRE'Christy Lefteri is a magician when it comes to the written word, and although the story is about a devastating event, beauty pours forth from her prose, and this, and ... Unknown localization key: "more"

Objev podobné jako The Book of Fire - Christy Lefteri

The Christo Interviews brings together a series of conversations between the artist, who is best known for the large-scale, site-specific environmental installations he created in collaboration with artistic partner and wife, Jeanne-Claude, and Hans Ulrich Obrist, the pre-eminent commentator on and curator of contemporary art. Taking place between December 2012 and May 2020, the interviews provide insight into the individual minds of two of the art world’s most esteemed figures, while also tracking the unfolding of their entire working relationship. Hans Ulrich describes these as ‘werksttat interviews’, meaning ‘a workshop or laboratory of words’ and taken together, they also reveal the progress of The London Mastaba, Serpentine Lake, Hyde Park (2016-18), Christo’s first major public outdoor work in the UK, which coincided with an exhibition at the Serpentine Galleries outlining Christo and Jeanne Claude’s 60-year history of working with oil barrels. Fully illustrated with images of finished works, drawings and documentary photographs from throughout Christo and Jeanne-Claude’s long and successful career, this hardback reading book features previously unpublished material and the final conversation in the book was Christo’s last ever interview, recorded shortly before his passing.Â

Objev podobné jako The Christo Interviews - Hans Ulrich Obrist

80 delicious, versatile soup recipes for every taste and every occasion. If you're cooking for one or for a crowd, if you want to eat more healthily, if you want to save money, energy or time...soup is the solution! As the #souptok trend on socials brings a new generation of chefs to seek out the perfect soup, food expert and former Chair of the Guild of Food Writers Charlotte Pike shares 80 sensational recipes that celebrate this versatile dish. From recipes you can make in 15 minutes to soups that are designed to fortify your health, every chapter in this book has been crafted to offer a solution to the daily challenges we face when it comes to putting food on the table. Chapters include: - Quick: Red Lentil, Lemon & Garlic; Miso with Udon, Edamame & Salmon; Foolproof Tomato - Budget: Cuban-inspired Black Bean; Lemon Orzo; Onion, Apple & Thyme - Just what the doctor ordered: 10-Vegetable Soup; Get Better Soon Chicken Soup; Beetroot, Ginger & Lime - Winter warmers: Ghanaian-inspired Sweet Potato, Ginger & Peanut; Bessara; Mexican-inspired Bean, Tomato & Lime Soup with Avocado & Totopos - Oven-baked: Roast Root Vegetable; Roast Pumpkin & Rosemary; Cumin and Honey-Roasted ... Unknown localization key: "more"

Objev podobné jako The Soup Solution - Charlotte Pike

Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is the story of a sporting legend in his own words.This 33-year-old cycling fanatic from Murrayfield in the suburbs of Edinburgh defied the doubters who thought he would struggle when his specialist discipline, the 1km time trial, was dropped from the Olympics, and went on to reinvent himself as a track cycling sprinter and triple Olympic gold medallist in Beijing. His return to these shores sparked unprecedented celebrations and real admiration that here was a role model who was the epitome of all things that are good in sport.What makes a champion in sport? In his autobiography, Hoy returns to his roots as a child fully engaged with the BMX craze of the Eighties; when, even as a seven year old his will to succeed allied to an unyielding mental strength set him apart from other youngsters of his age. A promising rower and rugby player in school, it was when he joined his first local cycling club and spent most weekends of the year competing in national events from Blackpool to Bristol that the seeds of his future ... Unknown localization key: "more"

Objev podobné jako Chris Hoy: The Autobiography - Sir Chris Hoy

''Beautifully written and compelling'' Daily Mail''Rowan Hisayo Buchanan is one of the most distinctive and luminously original novelists of her generation'' Sharlene Teo, author of Ponti''Elegant, atmospheric, sharp-edged . . . The Sleep Watcher is a novel that obsessed me from the moment I opened the cover'' Cal Flyn, author of Islands of AbandonmentWhen she is sixteen, Kit suffers a summer of peculiar sleeplessness that isn''t quite what it seems. Her body lies in bed while she wanders through her family home, the streets of her run-down seaside town and into the houses of friends and strangers. Unseen and unheard, she witnesses her parents and their fracturing relationship. Her home thrums with quiet violence that she can no longer ignore. With this secret knowledge it becomes impossible not to react and a single choice soon changes everything.Intimate, tense and exquisitely observed, The Sleep Watcher is a moving portrait of family, danger and guilt, captured through the strange summer heat of adolescence.''The writing is incredibly beautiful and unbearably tense . . . It is exquisite'' Ruth Gilligan, author of The Butchers''An incredibly moving story about connection, loneliness, and what we do when we think no one else is watching'' Julianne Pachico, ... Unknown localization key: "more"

Objev podobné jako The Sleep Watcher - Rowan Hisayo Buchanan

''Beautifully written and compelling'' Daily Mail''Rowan Hisayo Buchanan is one of the most distinctive and luminously original novelists of her generation'' Sharlene Teo, author of Ponti''Elegant, atmospheric, sharp-edged . . . The Sleep Watcher is a novel that obsessed me from the moment I opened the cover'' Cal Flyn, author of Islands of AbandonmentWhen she is sixteen, Kit suffers a summer of peculiar sleeplessness that isn''t quite what it seems. Her body lies in bed while she wanders through her family home, the streets of her run-down seaside town and into the houses of friends and strangers. Unseen and unheard, she witnesses her parents and their fracturing relationship. Her home thrums with quiet violence that she can no longer ignore. With this secret knowledge it becomes impossible not to react and a single choice soon changes everything.Intimate, tense and exquisitely observed, The Sleep Watcher is a moving portrait of family, danger and guilt, captured through the strange summer heat of adolescence.''The writing is incredibly beautiful and unbearably tense . . . It is exquisite'' Ruth Gilligan, author of The Butchers''An incredibly moving story about connection, loneliness, and what we do when we think no one else is watching'' Julianne Pachico, ... Unknown localization key: "more"

Objev podobné jako The Sleep Watcher - Rowan Hisayo Buchanan

The brutal murder of Sarah Ford and the disappearance of her six-year-old daughter, Alice, shattered the rural serenity of Julia Havilland''s childhood. But these are not the only scars that have resolutely refused to heal. Shortly afterwards, Colonel Mitchell Havilland sacrificed himself on a Falklands hillside in an act of characteristic - but baffling - heroism. When Julia comes home from China fifteen years later, it is to a place of ghosts.Whilst she awaits the outcome of the enquiry that seems destined to end her short but spectacular career in military intelligence, Julia is drawn back across the landscape of the past, to find that it is not just the tortured image of her much-loved father that returns to haunt her. Everything she has ever believed in and lived for has suddenly been called into question, and unless she confronts her demons, she will not survive. For there have been other deaths, and the dead will not sleep...At once a race-against-the-clock thriller and a complex psychological drama where the memories of the past conflict with knowledge of the present, The Sleep of the Dead is a stunning read on any level and more than confirms Tom Bradby as one of ... Unknown localization key: "more"

Objev podobné jako The Sleep Of The Dead - Bradby Tom

''A rip-roaring delight. Captures the spirit of Blyton with a fresh, fun new story.'' Anna James, author of Pages and Co and Alice With a WhyCan the new Famous Five catch the thief and find the forgotten treasure before it''s too late? Join the original Famous Five and a new group of children in this thrilling adventure series by bestselling author Chris Smith, inspired by Enid Blyton.When Fran, Tom, Maddy and Gilbert the dog stay with Professor George Kirrin for the holidays, they soon find themselves caught up in a robbery of a top-secret treasure map. Professor George will have to tell them about an old case of the Famous Five if they''re ever going to catch the thief and rescue the forgotten treasure...The Famous Five by Enid Blyton was one of Chris Smith''s favourite series as a child. Now, this bestselling author weaves the action, adventure and danger of this thrilling and exciting world into a brand-new story, perfect for every generation of readers, with artwork by James Lancett. Join the adventure!

Objev podobné jako The New Famous Five: Five and the Forgotten Treasure - Smith Chris

A Telegraph Book of the Year A remarkable, unprecedented account of the role of magic in cultures both ancient and modern -- from the first known horoscope to the power of tattoos.''Fascinating, original, excellent'' Simon Sebag Montefiore______________________Three great strands of practice and belief run through human history: science, religion and magic. But magic - the idea that we have a connection with the universe - has developed a bad reputation.It has been with us for millennia - from the curses and charms of ancient Greek, Roman and Jewish magic, to the shamanistic traditions of Eurasia, indigenous America and Africa, and even quantum physics today. Even today seventy-five per cent of the Western world holds some belief in magic, whether snapping wishbones, buying lottery tickets or giving names to inanimate objects.Drawing on his decades of research, with incredible breadth and authority, Professor Chris Gosden provides a timely history of human thought and the role it has played in shaping civilization, and how we might use magic to rethink our understanding of the world.______________________''This is an extraordinary work of learning, written with an exhilarating lightness of touch . . . It is essential reading.'' Francis Pryor, author of Britain BC, Britain AD ... Unknown localization key: "more"

Objev podobné jako The History of Magic - Chris Gosden

“A harrowing portrait of race relations in America, as beautiful as it is urgent.”—Entertainment Weekly“Black satire with bite, like Zora Neale Hurston used to do, with a smile and a sharp elbow. A touch of Paul Beatty, a dose of Dolemite, and a serving of Dorothy Parker, too. Give My Love to the Savages announces Chris Stuck as a fearless talent, a debut that''ll make your sides and your heart hurt.”—Victor LaValle, author of The Changeling“Give My Love To The Savages is a wildly inventive collection of provocative stories about navigating the minefield of black masculinity in America. Stuck’s fresh and fearless perspective overturns assumptions about race and identity to reveal complex layers of absurdity. At times merciless, always darkly funny, these are stories of unexpected communion, connection, and compassion.”—Chanelle Benz, author of The Gone DeadA provocative and raw debut collection of short fiction reminiscent of Junot Diaz’s Drown. A Black man’s life, told in scenes—through every time he’s been called nigger. A Black son who visits his estranged white father in Los Angeles just as the ’92 riots begin. A Black Republican, coping with a skin disease that has turned him white, is forced to reconsider his life. A ... Unknown localization key: "more"

Objev podobné jako Give My Love to the Savages - Chris Stuck

The 9th chilling and adrenaline-packed Robert Hunter thriller! 'This is a chilling, compulsive portrait of a psychopath, and proves that Carter is now in the Jeffrey Deaver class' Daily Mail 'Punchy and fast paced' Sunday Mirror 'There's a touch of the Patricia Cornwell about Chris Carter's plotting' Mail on Sunday________________‘Thirty-seven years in the force, and if I was allowed to choose just one thing to erase from my mind, what’s inside that room would be it.’ That’s what a LAPD Lieutenant tells Detectives Hunter and Garcia of the Ultra Violent Crimes Unit as they arrive at one of the most shocking crime scenes they have ever attended. In a completely unexpected turn of events, the detectives find themselves joining forces with the FBI to track down a serial killer whose hunting ground sees no borders; a psychopath who loves what he does because to him murder is much more than just killing – it’s an art form. Welcome to The Gallery of the Dead.​________________Readers can't get enough of The Gallery of the Dead . . .***** 'Carter has perfected quick, funny, disturbing, and educating writing to perfection, it´s his first book I am reading and I am blown away.'***** 'Perhaps ... Unknown localization key: "more"

Objev podobné jako Gallery of the Dead - Chris Carter

Where One Hears the Rain is a comprehensive, entertaining, and informative guide that explores the art of memoir writing and provides aspiring authors with the tools and inspiration to craft their own compelling personal narratives.Drawing on his journey as an author, collaborative writer, and decade-long tenure as a memoir writing workshop instructor, Chris Epting offers invaluable insights and practical advice to guide writers to their unique voice and shape their personal stories. This book delves into the essential aspects of memoir writing, from uncovering inspiration to developing compelling narratives to organizing and structuring the autobiographical narrative for maximum emotional impact. What sets Where One Hears the Rain apart is Epting’s incorporation of lessons learned from his mentor, the legendary author John Cheever. Epting weaves Cheever’s teachings seamlessly into the fabric of the book, enriching readers’ understanding of the craft and exposing them to the wisdom passed down from one literary generation to another. This book is a treasure trove of knowledge for aspiring memoirists, covering every aspect of the writing and publishing process, including the intricacies of the publishing industry. Epting’s exhaustive approach ensures that readers are equipped with the tools and know-how to navigate the path to publication successfully. ... Unknown localization key: "more"

Objev podobné jako Where One Hears the Rain - Chris Epting

Discover football''s astonishing hidden rules in The Numbers Game by Chris Anderson and David Sally*Fully updated with a new World Cup chapter* Football has always been a numbers game: 4-4-2, the big number 9 and 3 points for a win. But what if up until now we''ve been focusing on the wrong numbers? What if the numbers that really matter, the ones that hold the key to winning matches, are actually 2.66, 53.4, 50/50, and 0 > 1? What if managers only make a 15% difference? What if Chelsea should have bought Darren Bent?In this incisive, myth-busting book, Chris Anderson, former goalkeeper turned football statistics guru, and David Sally, former baseball pitcher turned behavioural economist, show that every shred of knowledge we can gather can help us to love football and understand it even more. You''ll discover why stopping a goal is more valuable than scoring one, why corners should be taken short, and why it is better to improve your worst player than to buy a superstar.You''ll never play, or watch, a game of football in quite the same way again.The Numbers Game is essential reading for football fans everywhere and will also appeal to readers who loved Moneyball ... Unknown localization key: "more"

Objev podobné jako The Numbers Game - Chris Anderson, David Sally

A New York Times BestsellerNew York Times bestselling author of The $100 Startup helps you find purpose in work and life by committing to a life-changing quest. The Happiness of Pursuit helps you find real life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives. Chris has undertaken a successful quest of his own, having visited nearly every country in the world by age 35, but your own quest needn''t involve travel at all. What''s needed is commitment and progressive accomplishment, losing oneself in a task - whether it be a physical journey, an artistic enterprise or a philanthropic feat. Chris has surveyed thousands who''ve undertaken such quests and identified: · How they went about it · The common mistakes · What happened when they hit the wall · How their lives changed when the quest was overThe Happiness of Pursuit offers inspirational and practical advice to help you bridge the gap between ''impossible dream'' and ''everyday reality''. Discover how your own quest can give you the self knowledge to find and live a more fulfilling life.

Objev podobné jako The Happiness of Pursuit - Chris Guillebeau

From the incredible imagination of bestselling author Chris Smith comes a hilarious fantasy adventure for 8-12 readers. Cressida Cowell meets Robin Stevens with a dash of Pixar gold.''Never, ever eliminate the impossible.''Clarity JonesWhen Mutt gets a job as an apprentice at the leading detective agency in the realm of Rillia, he''s not expecting to work with ex-princesses, snow gnoblins and the most notorious assassin of the White Hand Clan.And he''s definitely not expecting to be thrown in the deep end on the agency''s toughest and most dangerous job yet - the mysterious case of the vanishing jester . . .From the incredible imagination of Chris Smith - bestselling author and now a major new solo talent - comes a hilarious adventure for fans of Cressida Cowell, Robin Stevens and Disney Pixar.''A laugh-out-loud funny and exciting adventure!'' Cressida Cowell on Frankie Best Hates Quests.

Objev podobné jako Clarity Jones and the Magical Detective Agency - Smith Chris

When a courier for Sweden’ s Press and Military Office is killed on his final mission, the Norwegian government-in-exile appoints a writer to find the missing documents … breathtaking WW2 thriller.**International NUMBER ONE bestseller**‘ A stylish stand-alone thriller from the godfather of Scandi noir … Ola Dahl ratchets up the tension from the first pages and never lets go'' Sunday Times''Absorbing, heart-rending and perfectly plotted'' Denzil Meyrick‘ Expertly crafted’ John Harvey_________Summer, 1943. Daniel Berkå k, who works as a courier for the Press and Military Office in Sweden, is killed on his last cross-border mission to Norway.Demobbed sailor Kai Fredly escapes from occupied Norway into Sweden, but finds that the murder of his Nazi-sympathiser brother is drawing the attention of the authorities on both sides of the border.The Norwegian government, currently exiled in London, wants to know what happened to their courier, and the job goes to writer Jomar Kraby, whose first suspect is a Norwegian refugee living in Sweden … a refugee with a past as horrifying as the events still to come … a refugee named Kai Fredly… Both classic crime and a stunning exposé of Norwegian agents in Stockholm during the Second World War, The Lazarus Solution ... Unknown localization key: "more"

Objev podobné jako The Lazarus Solution - Kjell Ola Dahl

Agent Evan Ryder returns in The Quantum Solution, the gripping new thriller from New York Times bestselling author Eric Van Lustbader.EVAN RYDER: A SINGULAR HERO FOR OUR TIME.Evan Ryder is an extraordinary intelligence field agent now working for the security arm of Parachute, a private company and the world''s leader in the application of quantum technology. In the past, Ryder has done lethal battle in the modern global wars of power politics, extremist ideology, corrosive disinformation, and outrageous greed. But now she finds herself in a battle arena whose dangers, while less obvious, are greater than anything the world has seen before – the present and future war of weaponized quantum technology.When an elite Russian scientist and the American Secretary of Defense die, at the same time but half a world apart, of inexplicable sudden catastrophic brain damage, the world''s intelligence services realize that the quantum war has truly begun. Ryder and her long-time partner, Ben Butler, must discover who the true combatants are, and who are the good guys and the bad – but at the potential cost of their own lives.Reviewers on the Evan Ryder books:''Evan Ryder is a keeper!'' David Baldacci''A master at the top of a ... Unknown localization key: "more"

Objev podobné jako The Quantum Solution - Eric Van Lustbader

The best food and beverage experiences have the power to move us. But why do some create a deep and lasting impact on us, while others just fall flat?In The Shape of Taste, renowned food psychologist Chris Lukehurst explains how it’s our emotional experiences, rather than just textures and flavors, that shape our responses to what we consume.With over 20 years’ experience working with leading global brands, Chris introduces his Shape of Taste model, which illustrates the intricate connection between our sensory experiences and emotional responses, whilst offering crucial insights into harnessing these to develop more compelling products and marketing strategies.An essential guide for anyone in the food industry who wants to understand the emotional drivers behind consumer behaviour, you’ll discover:the powerful psychological factors that influence taste preferences and consumer behavior,how to create products that resonate emotionally with consumers, leading to greater satisfaction, increased sales and word of mouth,the secrets of crafting compelling messaging that connects with consumers on a deeper level, enhancing their loyalty, engagement and enjoyment of your products.By mastering the emotional journeys behind every mouthful your customers take, you can develop products that not only satisfy their cravings but also forge lasting and memorable connections. Whether you’re ... Unknown localization key: "more"

Objev podobné jako The Shape of Taste - Chris Lukehurst

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Objev podobné jako The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner

Welcome to a strange and wonderful land, where nothing is quite what it seems! The Emperor of Absurdia is a gloriously rich and beautiful picture book from Chris Riddell, the award-winning creator of Once Upon a Wild Wood.This is Absurdia: trees are birds, umbrellas are trees, and the sky is thick with snoring fish. Join one small boy as he tumbles out of bed into a crazy dreamland of wardrobe monsters, dragons and amazing adventures!The Emperor of Absurdia is a brilliantly imaginative and original story from the bestselling picture book creator, Chris Riddell. With a story to enchant even the youngest reader and wonderfully rich and detailed illustrations, it will delight parents and children alike.

Objev podobné jako The Emperor of Absurdia - Chris Riddell

The new M&A bible.Few actions can change the value of a company—and its competitive future—as quickly and dramatically as an acquisition. Yet most companies fail to create shareholder value from these deals, and in many cases they destroy it. It doesn''t have to be this way.In The Synergy Solution, Deloitte''s Mark Sirower and Jeff Weirens show acquirers how to develop and execute an M&A strategy—end to end—that not only avoids the pitfalls that so many companies fall into but also creates real, long-term shareholder value. This strategy includes how to:Become a prepared "always on" acquirerTest the investment thesis and DCF valuation of a dealPlan for a successful Announcement Day, and properly communicate synergy promises to investors and other stakeholdersRealize those promised synergies through integration planning and post-close executionManage change and build a new, combined organizationSirower and Weirens provide invaluable background to those considering M&A, laying out the issues they have to consider, how to analyze them, and how to plan and execute the deal effectively. They also show those who have already started the process of M&A how to maximize their chances of success.There''s an art and a science to getting mergers and acquisitions right, and this powerful book provides ... Unknown localization key: "more"

Objev podobné jako The Synergy Solution - Jeff Weirens, Mark Sirower

A TEENAGE GIRL IS MISSING. THE CLOCK IS TICKING. FIND HER, BEFORE HE DOES . . .''I LOVE THIS BOOK'' LEE CHILD _______ With the police struggling, CSI Darby McCormick is shocked to discover a terrified woman hiding in the shadows of a crime scene. A woman who was abducted herself, five years before, and has managed to escape. She could be their only lead. But what Darby doesn''t know is that a serial killer has been prowling America for decades. A killer she''s met before . . . Once, long ago, he tore her life apart. Now he wants to finish the job. _______ Praise for Chris Mooney: ''One of the best thriller writers working today'' Lee Child ''This will keep you up past your bedtime'' Karin Slaughter ''If you want a thriller that will chill your blood, break your heart and make your pulse race, Chris Mooney is your man'' Mark Billingham ''Harrowing, gripping, haunting, gut-wrenching and beautifully written'' Harlan Coben ''I devoured The Missing in one greedy, breathless sitting. This is a scary, breakneck ride with thrills that never let up'' Tess Gerritsen

Objev podobné jako The Missing - Chris Mooney

Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It''s how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it''s the negative stories that shout loudest, holding us back from fulfilling our true potential.In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.

Objev podobné jako The Story Solution - Anna Katharina Schaffner

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Cutting-edge strategies for interrupting your body''s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you''re always on high alert-fighting, fleeing, or flailing your way through daily life? You''re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that''s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body''s stress response and achieve lasting calm. In addition to exercising your nervous system, you''ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You''ll also discover techniques to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Solution - Rebecca Kase

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley