why we sleep matthew walker

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Vital ... a life-raft Guardian A top sleep scientist argues that sleep is more important for our health than diet or exercise The Times It had a powerful effect on me Observer I urge you all to read this book Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer s, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

Kniha - autor Matthew Walker, 368 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Why We Sleep (1501144324)

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one #39;s sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

Audiokniha: Spánok patrí k najdôležitejším, ale najmenej pochopeným aspektom nášho života, zdravia a dlhovekosti. Donedávna vedci nedokázali odpovedať na otázky prečo spíme, ako spánok pomáha nášmu telu a mozgu, prečo nás postihnú ničivé zdravotné následky, keď nespíme. Najmä v porovnaní s našimi ostatnými základnými životnými potrebami jesť, piť a rozmnožovať sa, sme účel spánku dlhé roky nedokázali pochopiť. Prudký príval vedeckých objavov za ostatné dve desaťročia však do tejto oblasti vniesol nové svetlo. Teraz nám vynikajúci neurovedec a odborník na spánok Matthew Walker umožňuje porozumieť životnej dôležitosti spánku a snívania. Okrem mnohých iných funkcií, spánok posilňuje našu schopnosť učiť sa, zapamätávať si a robiť logické rozhodnutia. Usmerňuje naše emócie, dopĺňa imunitný systém, dolaďuje metabolizmus a reguluje náš apetít. Snívanie upokojuje bolestné spomienky a vytvára priestor virtuálnej reality, v ktorom mozog spája minulé poznanie so súčasným a podnecuje kreativitu. Walker odpovedá na dôležité otázky o spánku: Ako vplýva na spánok kofeín a alkohol? Čo sa skutočne deje počas REM spánku? Prečo sa náš spánok v priebehu života mení? Ako na nás vplývajú bežné lieky na spanie, môžu spôsobiť dlhodobé poškodenie? Vďaka zmapovaniu najnovších prelomových vedeckých objavov a zhrnutiu dekád výskumov a klinickej praxe Walker vysvetľuje, ako nám môže spánok pomôcť s učením, ako nám môže zlepšiť náladu a úroveň energie, regulovať hormóny, preventívne pôsobiť proti rakovine, Alzheimerovej chorobe a cukrovke, ako môže spomaliť prejavy starnutia, zvýšiť dlhovekosť, zlepšiť vzdelávanie a predĺžiť dĺžku života našich detí a podporiť našu efektivitu, úspešnosť a produktivitu. Prenikavá, fascinujúca, vyčerpávajúca a zrozumiteľná kniha Prečo spíme čitateľom úplne zmení chápanie a oceňovanie spánku a snov. Matthew Walker, PhD. je profesorom neurovied a psychológie na Kalifornskej univerzite v Berkeley, riaditeľom univerzitného Laboratória spánku a neurozobrazovania a bývalým profesorom psychiatrie na Harvardovej univerzite. Publikoval viac než sto vedeckých štúdií a vystúpil v televíznych reláciách 60 minutes, Nova, BBC News a v rozhlasovej relácii Science Friday stanice National Public Radio. Dielo Prečo spíme je jeho prvou knihou. Objasňuje, ako si môžeme podmaniť pretvárajúcu silu spánku a zmeniť tak svoj život k lepšiemu.

Objev podobné jako Prečo spíme - Matthew Walker - audiokniha

Audiokniha: Kolik hodin jste dnes v noci spali? Pokud méně než osm, pak asi stejně jako většina lidstva trpíte spánkovou deprivací. A přicházíte o to nejlepší. Lidé, kteří si dopřávají dostatek spánku, jsou zdravější, chytřejší, štíhlejší, atraktivnější a šťastnější. Příčinu své únavy a zdravotních potíží hledejte v nedostatku kvalitního spánku a pak teprve jinde. Audiokniha předního světového neurovědce Matthewa Walkera odkrývá nejnovější poznatky z výzkumu spánku a ukazuje, že evoluce nás touto bezbrannou a neproduktivní fází denního rytmu nevybavila náhodou. Díky převratnému rozvoji a dostupnosti zobrazovacích metod dokáže věda poprvé v historii zodpovědět, proč vůbec spíme, jak spánek prospívá našemu tělu a mozku a proč má neřešená dlouhodobá spánková deprivace tak ničivé následky pro naše zdraví. Walker fascinujícím způsobem objasňuje vliv spánku na logické rozhodování, učení a paměť, na seřizování našich emocí a imunitní systém, ale i metabolismus a chuť k jídlu. A přesvědčivě dokládá, že chronický nedostatek kvalitního spánku nás může nejen mnoha různými způsoby zabít, ale také ovlivnit rozhodování a chování celé společnosti. Seznamte se i vy s posledními vědeckými objevy, díky nimž pochopíte, jaký elixír zdraví, štěstí i moudrosti ve svých životech (a postelích) máme. V knize najdete i rady, jak odstranit různé špatné návyky a další překážky, které brání kvalitnímu spánku vás i vašich blízkých. Kniha byla přeložená do více jak 30 jazyků a již teď mění životy jednotlivců i celých společností. V audioknize se mimo jiné dozvíte: Jak poznat svůj chronotyp a pochopit jeho neměnný vztah s cirkadiánním rytmem těla. Spánek významně snižuje riziko srdečního infarktu a mrtvice, chrání před rakovinou, Alzheimerovou chorobou a diabetem typu II Co nového víme o NREM a REM fázích spánku a jaký mají vliv na odvádění toxických metabolitů z mozku Jak sny zmírňují traumata i bolestivé vzpomínky a podněcují kreativitu. Kdy nejpozději požívat kofein, proč se držet dál od prášků na spaní a kdy si pomoci tabletou melatoninu Jak se mění vzory spánku v průběhu života a proč nechat teenagery ráno dospat. O alarmujícím poklesu imunity po probdělé noci. Stačí spát méně než pět hodin a riziko, že způsobíte za volantem vážnou nehodu vzroste 10x. O kolik procent stoupne počet infarktů myokardu den po přechodu na letní čas. A hlavně, jak se znovu naučit dobře usínat a zdravě spát. Řekli o knize „Důkazy, které Walker předkládá, jsou víc než dostačující k tomu, abyste šli spát. Nejde o otázku volby, ale přežití. Čím kratší dobu spíte, tím kratší dobu žijete.“ — The Guardian „Tohle není kniha, ale manuál k utajené superschopnosti nás všech: kvalitnímu spánku, který léčí, regeneruje a udržuje naše tělo i mozek v perfektní kondici. Jedna z nejdůležitějších knih o zdraví vůbec.“ — Robert Vlach, autor bestselleru Na volné noze „Když vám podstatu spánku vysvětlí ředitel spánkové a neurozobrazovací laboratoře, tak vám pochopení PROČ pomůže i s JAK.“ — People „Neurolog objevil revoluční metodu, jak být chytřejší, atraktivnější, štíhlejší, šťastnější, zdravější a jak nedostat rakovinu – kvalitní noční spánek. Asi je předčasné říkat, že mi Proč spíme zachránilo život, ale už teď můžu říct, že se stalo hlasitým budíčkem.“ — The Guardian „Důležitá a podnětná kniha, kterou byste měli číst s vědomím, že autor, jak sám říká, miluje spánek a všechny, kteří spí. Ale prosím, nezačínejte ji číst před spaním.“ — Financial Times „Většina z nás netuší, co se děje v třetině života věnované spánku. Matthew Walker srozumitelně a poutavě odhaluje všechna tajemství, která spánek provázela po věky. Číst Proč spíme je potěšením, které vás donutí pokračovat navzdory večerce. — Daniel Gilbert, profesor psychologie na Harvardu a autor knih Matthew Walker (1973) působí jako profesor neurovědy a psychologie na Kalifornské univerzitě v Berkeley, kde také založil Centrum pro výzkum lidského spánku. Svému bádání se věnuje více než 20 let a jako „spánkový diplomat“ burcuje veřejnost a politiky po celém světě. Borek Kapitančik (1966) Moderátor, textař, voice-over interpret. Poprvé jeho hlas zazněl v jihomoravském éteru v roce 1991, tehdy na vlnách prvního brněnského soukromého rádia, v letech 1995–2017 působil v Radiu Kiss Hády. Je autorem knihy Pop Story (2003), mapující významná výročí v historii pop-music. Od roku 2006 spolupracuje s brněnským Tyflocentrem, pro nějž načítá časopis Chaloupka a díla nevidomých autorů. Od roku 2008 bývá pravidelně mezi nominovanými na ocenění Brno Top 100 pro nejznámější osobnosti jihomoravské metropole.

Objev podobné jako Proč spíme - Matthew Walker - audiokniha

Everything you ever wanted to know about sleep but were too exhausted to ask. We spend around a third of our lives sleeping. But what actually happens during those hours? This book takes you on a fascinating journey through the land of nod and out the other side. ⠢    What are circadian rhythms and how do they affect our energy levels throughout the day? ⠢    What are dreams for and how do they happen? ⠢    What are the different stages of sleep? ⠢    Do animals experience sleep the same way we do? With clear texts and bright, distinctive illustrations, this is a great introduction to a subject that has fascinated us since ancient times, and an engaging tie-in to biology and natural sciences curriculums.

Objev podobné jako Why Do We Sleep? - Cathy Evans

Did you know that while we think of money as notes issued by the government, the truth is that the overwhelming majority of money today is credit created by private banks? Did you know that the reason housing keeps getting less accessible is because we haven’t found a way to separate houses from land in our policies? And did you know that far from globalisation being a mystical force, certain countries and currencies have dominated the way it has played out – to their own advantage? Whilst economics is at the heart of the society we live in, governing so many functions from our taxes to where we live to the price of our shopping, few of us have a strong grasp on the subject. This book is here to help. Why We re Getting Poorer delves into the key topics in economics – money, globalisation, inequality, climate change and growth – showing that what we think we know about these things is wrong, and teaching us what we really need to know. Deciphering the jargon and complexity of economic thinking, with examples ranging from the Simpsons to the German football league to The Inbetweeners, Cahal Moran shows us why our economy set us up to fail, and offers suggestions for how we can make positive changes. Written by an award-winning economist and the YouTuber responsible for ‘Unlearning Economics’, Why We re Getting Poorer is a thrilling, iconoclastic guide to how the world really works.

Objev podobné jako Why We

For Fans of the Tales of Tolkien, Middle-earth, and More ...a great resource for readers and film-viewers who are new to Tolkien and curious about all things Middle-earth.” —Corey Olsen, The Tolkien Professor and president of Signum University#1 New Release in British Irish Literary Criticism and EncyclopediasLearn about the man who wrote The Lord of the Rings in this Middle-earth treasury. Full of answers to common questions asked by readers to learn about Middle-earth and the fandom, this book about Tolkien celebrates Why We Love Middle-earth. The Lord of the Rings omnibus for all. Who wrote The Lord of the Rings? What details are in the movies, books, and other stories—and how do they tie together? Intrigued by Amazon’s new show The Lord of the Rings: The Rings of Power? What’s the story as Tolkien told it? Dive into Middle-earth’s expansive lore with Why We Love Middle-earth, a fandom book about Tolkien’s work.The perfect companion for any Middle-earth traveler. Written by beloved Tolkien commenters of The Prancing Pony Podcast, Shawn E. Marchese and Alan Sisto, Why We Love Middle-earth is the ultimate guide to the fandom. Newcomers and existing fans of Tolkien will revel in the dragon’s hoard of information inside.Inside, find:A brief history of Tolkien’s creation of Middle-earth, including facts you likely never knewA recommended reading order for Tolkien’s major works, and the reasoning behind itAn introduction to some of the real-world influences that inspired TolkienAn overview of some of the most popular branches of the fandom, including adaptations, collecting, languages, and moreOriginal illustrations of Middle-earth by illustrator Emily AustinIf you enjoy fandom books or a good book about Tolkien’s works such as Atlas Of Middle-Earth, Recipes from the World of Tolkien, or Why We Love Star Wars, you’ll love Why We Love Middle-earth.

Objev podobné jako Why We Love Middle-earth - Alan Sisto, Shawn E. Marchese

2020 Foreword Indie Award Honorable Mention in the “Health” CategoryA scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Objev podobné jako Why We Get Sick - Benjamin Bikman

The Polarizing Legacy of the Twilight Saga Why does the Twilight saga—Stephenie Meyer’s Twilight books, movies, and unforgettable characters—continue to inspire both passionate fandom and heated critique? In Why We Love (and Hate) Twilight, Sarah Elizabeth Gallagher unpacks the cultural obsession with Bella Swan, Edward Cullen, and the supernatural love story that redefined YA literature and pop culture forever. #1 Best Seller in Gothic Romantic Literary Criticism #1 New Release in Popular Culture in Social Sciences Explore the Phenomenon That Sparked a Generation. Delve into the world of Stephenie Meyer’s Twilight series—the books, movies, and cultural whirlwind that have captivated and divided fans for over a decade. Why We Love (and Hate) Twilight examines the global sensation through a fresh, thought-provoking lens, exploring why it continues to ignite adoration and debate alike. From Edward and Bella to Taylor Lautner’s Werewolf Charm. This book dives deep into the Twilight Saga book set, from New Moon to Breaking Dawn Part 2, unpacking the stories, characters, and themes that have kept Twilight in the spotlight. Whether you’re fascinated by Bella Swan’s journey, mesmerized by Edward Cullen’s allure, or just curious about the frenzy behind the movies, Sarah Elizabeth Gallagher offers insights for every kind of reader. Inside, you’ll find:A behind-the-scenes look at the making of the Twilight movies and their role in shaping modern YA adaptations. An exploration of the series themes of love, identity, and power, and how they resonate with readers across generations. A discussion of the controversies surrounding Twilight, from its depiction of relationships to its influence on pop culture. Insights into the impact of the Twilight fandom, including fanfiction, conventions, and the rise of “Team Edward” and “Team Jacob.” An analysis of how Twilight paved the way for other supernatural romance phenomena in books and film.If you liked Midnight Sun, Life and Death, or Why We Love Middle-Earth, you’ll love Why We Love (and Hate) Twilight.

Objev podobné jako Why We Love (and Hate) Twilight - Sarah Elizabeth Gallagher

A compelling visual anthology of one of photography’s most popular subjects, reframing our understanding of why we photograph animals and why photographing them matters to us and the planet. A visual overview of the history and future of animal photography, Why We Photograph Animals encourages us to think and rethink the way we have looked at - and used - animals and to consider our future relationships with non-human species. Multi-stranded, this book features the work of more than 100 photographers supported by thematic essays that provide historical context; interviews with and contributions by leading contemporary photographers that explore their influences, methods and motivations; and dazzling visual collections that present the very best animal photography from its inception to the present day. The result is a book that will engage those with an interest in wildlife photography and the natural world, but also those with a concern for the future of the planet. Huw Lewis-Jones’s expert authorship and curation celebrates extraordinary images by brilliant photographers, but also allows us to understand why people have photographed animals at different points in history and what it means in the present. Why We Photograph Animals is deliberately not a conventional history of wildlife photography. It’s an exploration of the animal in photography. It speaks to our ongoing desire to look at animals; to understand, misunderstand and appreciate them; to use and abuse them; to neglect or come to value and protect them.

Objev podobné jako Why We Photograph Animals - Huw Lewis-Jones

We are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able to cheat disease and death and live for a very long time, possibly many times our current lifespan?Why We Die shares the latest scientific understanding of what causes ageing and how we might prevent it. Ramakrishnan examines the cutting-edge efforts to extend the human lifespan by altering our natural biology, raising profound questions and unravelling mind-bending answers along the way. Does death serve a necessary biological purpose? What will it mean for us all if some people start living longer? And how can we increase our chances of living long, healthy and fulfilled lives?

Objev podobné jako Why We Die - Venki Ramakrishnan

Why do we make things? Why do we choose the emotionally and physically demanding work of bringing new objects into the world with creativity and skill? Why does it matter that we make things well? What is the nature of work? And what is the nature of a good life?Whether you re honing your craft or turning your hand to a new skill, discover the true value in what it means to be a craftsman in a mass-produced world.Part memoir, part polemic, part philosophical reflection, this is a book about the process of creation. For woodworker Peter Korn, the challenging work of bringing something new and meaningful into the world through one s own efforts is exactly what generates authenticity, meaning, and fulfilment, for which many of us yearn. This is not a how-to book in any sense, Korn wants to get at the why of craft in particular, and the satisfaction of creative work in general, to understand its essential nature.How does the making of objects shape our identities? How do the products of creative work inform society? In short, what does the process of making things reveal to us about ourselves? Korn draws on four decades of hands-on experience to answer these questions eloquently in this heartfelt, personal and revealing book. If you are in the building trade or just love creating things as a hobby, you will find this book fascinating The Sun

Objev podobné jako Why We Make Things and Why it Matters - Peter Korn

Celebrate Diwali with this festive introduction for kids ages 6 to 9!Diwali, also known as the Festival of Lights, is a five-day celebration of good over evil. It s one of the most popular holidays in India and is celebrated by many different people all over the world. Learn all about the history, traditions, food, and more with this book of facts and activities that encourage you to join in on the celebration.So many ways to get festiveâ ”Discover how Diwali is celebrated with lights, prayers, and parties. Celebrate at homeâ ”Explore Diwali customs with included activities like making ladoos and a clay diya candle holder.Fascinating facts and picturesâ ”Vibrant illustrations and kid-friendly language help bring Diwali to life.Discover Why We Celebrate Diwali!Have you ever wondered why we wear green on St. Patrickâ ™s Day? Or why we hang stockings for Christmas? Get the rest of the Why We Celebrate series and learn about holidays from around the world!

Objev podobné jako Why We Celebrate Diwali - Anjali Joshi

Why We Travel is a smart-thinking travel book, which uses travel as a window into human motivations. It explores what we can gain from venturing out into the world.It threads together reflective memoir, evocative travelogue, research, conversation, advice and big ideas. Some of the travels are epic adventures; others are closer to home; and some are journeys of internal exploration. Each journey is a window into one of 12 motivations for travel: Curiosity, Inspiration, Happiness, Creativity, Serendipity, Hardship, Service, Healing, Wonder, Empathy, Eroticism, and Hope.By unpacking these motivations, and digging into the science of where they come from, this book asks how travel intersects with the rest of our lives, answering key questions such as: Why do we travel? How do we do it better? Can it help us to live more fulfilling lives? Why We Travel will give you a fascinating insight into where your motivations come from and inspire you to think about travel from a new and exciting perspective.

Objev podobné jako Why We Travel - Bhardwaj Ash

Spíte méně než osm hodin denně? Pokud ano, nejste sami – většina lidí trpí spánkovou deprivací a přichází tím o to nejlepší, co může život nabídnout. Právě kvalitní spánek je klíčem ke zdraví, duševní pohodě i dlouhověkosti.Kniha předního světového neurovědce Matthewa Walkera nabízí fascinující vhled do nejnovějších vědeckých poznatků o spánku. Díky moderním zobrazovacím metodám dokáže věda poprvé v historii zodpovědět zásadní otázky: proč spíme, jak spánek ovlivňuje naše tělo a mozek a proč je chronická spánková deprivace tak nebezpečná.Walker srozumitelně a poutavě vysvětluje, jak spánek ovlivňuje logické uvažování, paměť, učení, emoce, imunitní systém, ale i metabolismus a chuť k jídlu. A dokládá, že dlouhodobý nedostatek kvalitního spánku může mít až smrtelné následky – nejen pro jednotlivce, ale i pro fungování celé společnosti.Objevte, jaký elixír zdraví, štěstí a moudrosti máme přímo ve svých postelích. V knize najdete i praktické rady, jak odstranit špatné návyky a další překážky bránící kvalitnímu spánku vás i vašich blízkých. Přeložena do více než 30 jazyků, tato kniha mění životy lidí po celém světě.

Objev podobné jako Proč spíme - Matthew Walker

Few people question the importance of science education in American schooling. The public readily accepts that it is the key to economic growth through innovation, develops the ability to reason more effectively, and enables us to solve the everyday problems we encounter through knowing how the world works. Good science teaching results in all these benefits and more -- or so we think. But what if all this is simply wrong? What if the benefits we assume science education produces turn out to be an illusion, nothing more than wishful thinking?In Why We Teach Science (and Why We Should), former high school teacher and historian of science education John L. Rudolph examines the reasons we ve long given for teaching science and assesses how they hold up to what we know about what students really learn (or don t learn) in science classrooms and what research tells us about how people actually interact with science in their daily lives. The results will surprise you. Instead of more and more rigorous traditional science education to fill the STEM pipeline, Rudolph challenges us to think outside the box and makes the case for an expansive science education aimed instead at rebuilding trust between science and the public -- something we desperately need in our current era of impending natural challenges and science denial.

Objev podobné jako Why We Teach Science - John L. Rudolph

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

Objev podobné jako How We Live and Why We Die - Lewis Wolpert

Based on Gregory Lang s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why grandsons are so special!Celebrate the grandsons in your life with Why We Need Grandsons, a heartfelt children s books for ages 3-7 that is the perfect gift to remind your grandson of how much you love him! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustration, and a genuine message of love.In this world we call home, there s all kinds of joyFrom sunsets to kittens to your favorite toys.But there s nothing we ve seen quite like you, my sweet boyOur bright-eyed and beautiful grandson.

Objev podobné jako Why We Need Grandsons - Gregory E. Lang

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR Popular science at its best: entertaining and thought-provoking. FINANCIAL TIMES You don t have to be a victim to your past and the way you used to think . . . A wonderful book. DR RANGAN CHATTERJEEâ ˜A radically new and engaging explanation of how and why we remember.â ™ MATTHEW WALKERâ ˜Life-changing.â ™ SIDDHARTHA MUKHERJEEâ “â “â “Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. Whatâ ™s more, when we work with the brainâ ™s ability to learn and reinterpret past events, we can shed our biases, learn faster and heal after grief or trauma. This is a vital, accessible guide to understanding memoryâ ™s quirks â “ and its power.

Objev podobné jako Why We Remember - Dr Charan Ranganath

Based on Gregory Lang s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why aunts are so special! Celebrate the aunts in your life with Why We Need Aunts, a heartfelt children s book for ages 3-7 that is the perfect way to remind your aunt how much you love them! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustrations, and a sweet message of love that makes a wonderful gift for aunts, nieces, nephews, and anyone who has a special auntie that they love!She s someone on whom you can always dependTo read you a story, from beginning to end.She s the best mix of two things: mother and friend!We re speaking, of course, of an aunt.

Objev podobné jako Why We Need Aunts - Gregory E. Lang

Buildings are driven by human emotions and desires; hope, power, money, sex, the idea of home. In Why We Build Rowan Moore explores the making of buildings from conception to inhabitation and reveals the paradoxical power of architecture: it looks fixed and solid, but is always changing in response to the lives around it. Moving across the globe and through history, through works of folly, beauty, spectacle, and subtlety, Moore gives a provocative and iconoclastic view of what makes architecture, why it matters, and why we find it fascinating. You will never look at a building in the same way again.

Objev podobné jako Why We Build - Rowan Moore

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart). Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Objev podobné jako Why We Meditate - Daniel Goleman, Tsoknyi Rinpočhe

We ve all heard the golden rule: eat less, exercise more and you ll lose weight. But what if it isn t that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the set weight point that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

Objev podobné jako Why We Eat (Too Much) - Jenkinson Andrew

Explore the Greatest Moments of Star Wars“With his deep well of knowledge and heartfelt respect for the fandom, I can think of no one more qualified than Ken Napzok to connect readers to the love of Star Wars.” ―Jennifer Muro, Television writer, Star Wars: Forces of Destiny#1 Best Seller in Science Fiction Fantasy, Guides Reviews, and Historical Biographical FictionMay the Force be with you as you explore the greatest moments of a galaxy far, far awayCelebrate the greatest saga ever told. We all have been deeply influenced by the epic saga of Star Wars and The Mandalorian. Every time the screen goes black, the music fades in, and you see these words―“A Long Time Ago, In A Galaxy Far, Far Away”―nostalgia fills the room. Ken Napzok, expert on all things Star Wars, counts down each one of those special moments that makes this series not just the best movies of all time, but the greatest saga ever told.Become a scholar of Star Wars. What began as one movie about good people, evil oppressors, and the Jedis that stood between them has exploded into a franchise from the original to The Mandalorian. This book gives you a re-introduction to meeting Princess Leia, Luke, and the very misunderstood Darth Vader. The perfect Star Wars gift. Spread the love to old and new fans. Countless numbers of us have been inspired by these epic tales. We all have a favorite moment that hooked us like the first time we saw the crackle of Luke Skywalker’s lightsaber, the first shots of the ragtag Rebels running from the monstrous Galactic Empire, or the Young Anakin winning the podrace in the Boonta Eve Classic race in 32 BBY.Why We Love Star Wars: The Great Moments That Built A Galaxy Far, Far Away is the best Star Wars gift for the film buff who has read The Art of Star Wars, Star Wars Year By Year, or The Star Wars Archives.

Objev podobné jako Why We Love Star Wars - Ken Napzok

Celebrate Lunar New Year through a story of ancestral bravery while learning about Chinese history, language and food.Join Mèng, a Chinese American girl, as she prepares for the Lunar New Year festivities with her family and discovers the significance of ancestral stories and the history behind the Mandarin language and traditional foods eaten during the holiday. Meng’s father shares with her the family story of tài nai nai, Meng’s great-grandmother and a very important ancestor for the family. Tài nai nai’s brave act of courage many years ago inspired generations after and teaches valuable lessons that every child can learn from today. Along the way, see how food plays an important role in the festivities and why one food – peanuts – is an important snack. The simple recipe for fried peanuts at the end of the story provides a fun, easy way to include the Lunar New Year in your annually celebrated holidays.Through the tale of tài nai nai, you will also learn significant moments in Chinese history and how to say a few words in Mandarin, such as: 太奶奶 – great-grandmother 热心 – warmhearted故事 – story帮助 - help宝宝 – baby幸运 - lucky母亲 – mother and more!Rich with vibrant and joyful illustrations, Why We Eat Fried Peanuts honours the concept of ancestry, a pillar of Chinese culture that is remembered during the Lunar New Year celebrations. Through this engaging story, discover the rich history and culture of the Lunar New Year and learn how to apply the values of strength and courage all year round.

Objev podobné jako Why We Eat Fried Peanuts - Zed Zha

A BARACK OBAMA AND A BILL GATES SUMMER READING PICK 2022A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER This book helped me understand modern politics better - Bill Gates, Summer Reading Pick 2022 Superbly researched and written - Francis Fukuyama, The Washington Post It s been a long time since I learned so much from one book. - Rutger Bregman author of Utopia for Realists Powerful [and] intelligent. - Fareed Zakaria, CNNAmerica s political system isn t broken. The truth is scarier: it s working exactly as designed.In Why We re Polarized, Ezra Klein reveals the structural and psychological forces behind America s deep political divisions, revealing how a system filled with rational, functional parts can combine into a dysfunctional whole. Neither a polemic nor a lament, this book offers a clear framework for understanding everything from Trump s rise to the Democratic Party s leftward shift to the politicisation of everyday culture.Klein shows how and why American politics polarised in the twentieth century, what that polarisation did to Americans views of the world and one another, and how feedback loops between polarised political identities and polarised political institutions drive the system toward crisis. This revelatory book will change how you look at politics, and perhaps at yourself.

Objev podobné jako Why We

★ Visual beauty plus the beauty of closeness in sad times. Cuddle close for this one. Starred Review, Kirkus Reviews A red fox and a gray dormouse joyfully play in their forest home as the season begins to change from fall to winter. Soon, the dormouse must hibernate, and the friends will part. As the time for sleep nears, the fox tries to keep the dormouse awake. Sleep indeed must come, but not before the two friends have shared one last story, knowing they will be together again in the spring.This gentle friendship story is the perfect allegory for the bedtime ritual. And the reassuring message is clear: “I will be there for you when you wake.”

Objev podobné jako Before We Sleep - Giorgio Volpe

Hollander brings us memories, life s events, political dedication and the deep desire to communicate, as well as giving us the history, the physiology and the social value of singing. —Peggy Seeger This stirring celebration of song hits all the right notes. —Publisher s Weekly From lullabies to songs for the dying, Why We Sing is a fascinating exploration of singing in all its varied forms, from the personal perspective of Julia Hollander, song therapist, teacher and performer. Hollander explores singing s importance to our wellbeing, charting its extraordinary influence on all aspects of our spiritual, emotional, and physical lives. Why do parents feel compelled to sing to their newborns, and how does it help their development? What is it about song that brings communities together in harmony but also in protest? How come an activity that helps to embed languages and math formulas can also be used to rehabilitate Long Covid sufferers? And what magic is at work when people who have lost the power to speak are still able to sing?

Objev podobné jako Why We Sing - Julia Hollander

A Theology of Matthew s Gospel develops the perspective that Matthew wrote his Gospel to identify, defend, and proclaim Jesus Immanuel, God with us, as the Davidic Messiah who fulfilled the OT expectations of humanity s redemption. Matthew s Gospel establishes Jesus s identity as the heir to the promises of Israel s throne through king David, and heir to the promises of blessing to all the nations through the patriarch Abraham (1:1). So, this first Gospel offers evangelistic hope in Jesus s message of the gospel to Jews, contending that they should turn to Jesus as their long-awaited Messiah (Matt 11:2-6). But, strikingly, Matthew s Gospel also offers evangelistic hope to Gentiles, emphasizing that salvation through Jesus Messiah is available to all the nations (28:19).The book emphasizes the three horizons that comprise Matthew s gospel: history, theology, and literature. The first horizon focuses on Jesus s historical ministry. Here Matthew provides for us a record of God s activities in history in the arrival of Jesus Messiah and the kingdom of heaven. The second horizon develops Matthew s theological perspective for his audience(s). Here we attempt to understand and isolate Matthew s unique theological perspective of God s activities in Jesus Messiah. This is a central focus, emphasizing Matthew s theological perspective of the Old Testament, Christology, the kingdom of heaven, discipleship, the Church/church, Israel (past, present, and future), the death and resurrection of Jesus, mission/commission, and eschatology/eternity. The third horizon emphasizes today s reader(s) engaging with Matthew s Gospel as literature. Here we attempt to capture the significance of the perspective of today s reader s understanding of Jesus Messiah s activities in history and Matthew s theological perspective for the contemporary church.In this book we view Matthew s perspective of God s activities in Jesus s unfolding earthly ministry. The alternating sections of narrative and discourse provide for his readers Jesus s example to follow and Jesus s words to obey. Therefore, Matthew s Gospel is at least in part a manual on discipleship to Jesus Messiah in the kingdom of heaven. In the six Narratives, Matthew reveals Jesus s true identity in his deeds, and introduces themes that will lead to instructions to Jesus s disciples in the Discourses. The six Narratives provide the example that Jesus s disciples are commanded to obey. In the five Discourses, Matthew records Jesus s instructions, commands, parables, directives and prophecies that will guide his followers in their discipleship to Jesus until the end of the age. Combined, the narratives of Jesus s life provide Jesus s example to follow, and the discourses give Jesus s instructions to obey, and are the basis of our ongoing transformation to become like Jesus.

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REVISED AND UPDATED TO INCLUDE THE EXPLOSIVE EVENTS OF 2021 and 2022Winner at the Parliamentary Book AwardsShortlisted for the Waterstones Book of the YearLonglisted for the Orwell Prize____________Daily Telegraph s Best Books of the YearGuardian s Best Books of the YearEvening Standard s Best Books of the YearDaily Mail s Best Books of the YearBBC s Biggest BooksProspect s Best Books of the YearPoliticians are consistently voted the least trusted professional group by the UK public. They ve recently become embroiled in scandals relating to everything from expenses to sexual harassment to illicit parties. Every year, they introduce new legislation that doesn t do what it sets out to achieve - often with terrible financial and human costs. But, with some notable exceptions, they are decent, hard-working people, doing a hugely difficult and demanding job.In this searching examination of our political class, award-winning journalist Isabel Hardman tries to square this circle. She lifts the lid on the strange world of Westminster and asks why we end up with representatives with whom we are so unhappy. Filled with forensic analysis and revealing reportage, this landmark and accessible book is a must read for anyone who wants to see a future with better government.

Objev podobné jako Why We Get the Wrong Politicians - Isabel Hardman

Kniha - autor Charles Duhigg, 400 stran, anglicky, brožovaná bez přebalu matná A psychology/business crossover, this book reveals the secrets of why people do what they do and how they can change. Duhigg argues that the key to exercising regularly, losing weight, raising children, becoming more productive, etc, is in understanding how habits work. Duhigg was recently shortlisted for the Pulitzer Prize. 'Once you've read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

Objev podobné jako The Power of Habit: Why We Do What We Do, and How to Change (1847946240)

WINNER OF THE BBC NATIONAL SHORT STORY AWARDIn my life, I had always been a good woman; controlling what it was that I wanted. But recently, I had started to notice my bad energy, and I began to follow it, wondering where it would take me . . .A woman has an unexpected outburst at a corporate therapy session for working mothers. A couple find some long-overdue time to rekindle their relationship and make an ill-advised home movie. A pregnant film director plots revenge on the actress who betrayed her.An ex-wife deliberately causes conflict at her ex-husband s wedding.This Is Why We Can t Have Nice Things illuminates the lives of malicious, subversive and untamed women. Exploring failed sisterhood, dubious parenting and the dark side of modern love, this powerful and funny collection exposes how society wants women to behave, and shows what happens when they refuse.

Objev podobné jako This Is Why We Can´t Have Nice Things - Naomi Woodová

Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together.Join writer and swimming Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming.

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Belief: surely it’s a relic from the past, a hangover from a superstitious age that is totally out of sync with today’s rational, science-led culture? A timely, often bracing and always highly stimulating book. Tom Holland, author of Dominion and co-host of The Rest is History In today’s science-driven, rational world, belief is dismissed as an artefact of a bygone era – something absurd at best, harmful at worst. The prevailing narratives paint belief as primitive, weird, even dangerous. But as life grows ever more confusing and our societies more atomised, contemplating something bigger than ourselves has never been more vital. Alister McGrath offers a fresh perspective on belief, presenting it not as a weakness of rational thought but as an essential tool for navigating uncertainty. Elegant and thought-provoking, Why We Believe reveals how belief provides meaning in the face of existential despair, how it fosters community and offers solace. As society moves beyond the dismissive rhetoric surrounding people of faith, here is a powerful manifesto for the re-enchantment of the Western mind. Scholarly, compulsively readable and with gems of information on every page... a must read. Revd Fergus Butler-Gallie, author of A Field Guide to the English Clergy

Objev podobné jako Why We Believe - Alister E. McGrath

He changed the course of history Barack Obama Lightning makes no sound until it strikes This is the momentous story of the Civil Rights movement, told by one of its most powerful and eloquent voices. Here Martin Luther King, Jr. recounts the pivotal events in the city of Birmingham, Alabama in 1963 that propelled his non-violent campaign for racial justice from a movement of lunch counter sit-ins and prayer meetings to a phenomenon that rocked the richest, most powerful nation to its foundations . As inspiring and resonant as it was upon publication, Why We Can t Wait is both a unique historical document, and an enduring testament to one man s wise, courageous and endlessly hopeful vision.

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WINNER OF THE BBC NATIONAL SHORT STORY AWARD Terrifically exciting . . . It s a beautiful, electrifying thing to witness - a writer so hilariously and so reasonably voicing the unspeakable Sarah Hall I laughed and winced at these witty, shrewd stories . . . Hats off to Naomi Wood Reeta Chakrabarti Every story is glorious - full of dark mischief, so funny and unexpected and original. Brilliant Emma HealeyIn my life, I had always been a good woman; controlling what it was that I wanted. But recently, I had started to notice my bad energy, and I began to follow it, wondering where it would take me . . .A woman has an unexpected outburst at a corporate therapy session for working mothers. A couple find some long-overdue time to rekindle their relationship and make an ill-advised home movie. A pregnant film director plots revenge on the actress who betrayed her. An ex-wife deliberately causes conflict at her ex-husband s wedding.This Is Why We Can t Have Nice Things illuminates the lives of malicious, subversive and untamed women. Exploring failed sisterhood, dubious parenting and the dark side of modern love, this powerful and funny collection exposes how society wants women to behave, and shows what happens when they refuse.

Objev podobné jako This Is Why We Can

A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips. Dr Tim Spector Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises! Jeremy VineWe know a good night s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

WE ARE ALL GUILTY HERE is the new addictive Karin Slaughter thriller for 2025, available now! One toxic family. Eight suspicious guests. Everyone is guilty. But who is a killer?

Objev podobné jako This is Why We Lied - Karin Slaughter

Excellent IRISH TIMES Witty and biting and brilliant i PAPER Full of dark mischief EMMA HEALEY Hilarious EMMA JANE UNSWORTH WINNER OF THE BBC NATIONAL SHORT STORY AWARD A mother has an unexpected outburst at a corporate therapy session for working parents. A couple finally get time to rekindle their relationship and make an ill-advised home movie. A pregnant film director plots revenge on the actress who betrayed her. A woman deliberately causes conflict at her ex s wedding. These powerful and funny stories illuminate the lives of untamed women. They explore how society wants us to behave - and what happens when we refuse . . .FEATURING A BONUS STORY IN PAPERBACK Whip-smart CHRISTIE WATSON Humane and very funny JESSIE BURTON Clever and illuminating LUCY CALDWELL Wonderful DAILY MAIL Read it and riot MARIANNE LEVY

Objev podobné jako This Is Why We Can

Mike doesn t get why people think he s boring. Sure, he doesn t have many friends. (OK, zero friends.) And everyone laughs at him when he reads his essays out loud in class. And he s never invited to parties.But one day Tschick, the odd new boy at school, shows up at Mike s house out of the blue. He dares him to go on a road trip with him. No parents, no map, no destination. Will they get hopelessly lost in the middle of nowhere? Probably. Will they meet crazy people and get into serious trouble? Definitely. But will they ever be called boring again?Not a chance. You will see the world with different eyes after reading this novel Rolling StoneWinner of the German Teen Literature Prize

Objev podobné jako Why We Took the Car - Wolfgang Herrndorf

Why read non-fiction? Is it just to find things out? Or is it for pleasure, challenge, adventure, meaning? Here, in seventy new pieces, some of the most original writers and thinkers of our time give their answers.From Hilton Als on reading as writing s dearest companion to Nicci Gerrard on reading for her life; from Malcolm Gladwell on entering the minds of others to Michael Lewis on books as secret discoveries; and from Lea Ypi on the search for freedom to Slavoj Žižek on violent readings, each offers their own surprising perspective on the simple act of turning a page. The result is a celebration of seeing the world in new ways - and of having our minds changed.

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A beautifully written and illustrated framework for resilient design that is as pragmatic as it is inspiring, showing us not only how but why we should design differently.Design for Resilience is a timely, visionary map for creating restorative design that addresses humanity’s most critical issue: climate change. Our current wealth-oriented economic systems have resulted in gross disparities, war, refugee crises, and mass migrations that augur a bleak collective future. In this book, respected scholar Stuart Walker combines formidable research with practical examples to offer a hopeful, original, and transformative view of what resilient design looks like and how it can apply to all aspects of life, from personal objects to food to culture to business to recreation.Working at the intersection of theory, philosophy, history, environmentalism, and justice, Walker offers a fresh approach that decolonizes design thinking to fundamentally change the nature of design practice and how it shapes our lives, communities, and industries. Asking nothing short of the fundamental question “How should we live?,” Design for Resilience addresses the high-priority issues that concern governments, policymakers, designers, and people around the world who recognize that now, perhaps more than at any other time in human history, we need paradigmatic changes to create a future that lasts.

Objev podobné jako Design for Resilience - Stuart Walker

A guided journey to discover your soul’s answers to life’s great questions. Human life is surrounded by mystery. At the centre of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use “deep knowledge meditation” to access all of your soul’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan’s lessons on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe. Accompanying these channeled teachings are journal prompts from Jordan, to be used with deep knowledge meditation, to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge. Guiding you on a journey of self-discovery, this book offers the opportunity to find your soul’s truth about your life’s purpose and the nature of physical reality.

Objev podobné jako Lessons from the Afterlife - Matthew McKay

From the phenomenal New Scientist series, with over 2,500,000 copies soldThe second compilation of readers answers to the questions in the Last Word column of New Scientist, the world s best-selling science weekly. Following the phenomenal success of Does Anything Eat Wasps? - the Christmas 2005 surprise bestseller - Why Don t Penguins Feet Freeze? includes answers to the most fascinating, trivial, idiosyncratic, baffling and strange questions in popular science. Ever wondered why we have fingerprints? Or whether bumblebees really defy the laws of physics when they fly? And why are eggs egg-shaped? And dogs noses black? Why do our eyes water when we cut onions? Why doesn t superglue stick to the inside of its tube?Why Don t Penguins Feet Freeze? is popular science at its most entertaining and enlightening.

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The Coronavirus pandemic has revealed a very big secret we’ve been keeping from ourselves and each other: We can be remarkably agile in the face of change. How is it that we are able to so radically and rapidly change our daily behavior in order to follow the social distancing and stay-at-home policies during the pandemic, and yet--pandemic or not--we typically find it difficult, if not impossible, to reach smaller personal goals like dieting, getting organized or changing destructive habits? The pandemic is life-threatening, so it ignites our survival instincts, activating that part of our brains charged with speedily and efficiently getting us to safety. But cholesterol, alcohol, and physical passivity are all life-threatening, and many of us humans have done a lousy job changing in regard to these issues, even when we have reliable information that they are killing us. Why do we struggle to change what would so obviously help ourselves individually? Ross Ellenhorn’s book, How we Change (and the Ten Reasons Why We Don’t) gives a fascinating answer. A clinician and thought leader in the mental health and addiction fields, he suggests that we’re often looking in the wrong direction when we try to decipher the factors that support human change. He suggests that it’s much more fruitful to look at why we don’t change, than figure out why we do. By looking at the reasons we don’t change, we give ourselves the best chance of actually changing in meaningful ways. Ellenhorn explains how we are wired to double down on the familiar because of what he calls the Fear of Hope - the act of protecting ourselves from further disappointment—and identifies the “10 Reasons Not to Change” to help us see why we behave the way we do when we are faced with the challenge of hope. Among them are: · To change means raising your expectations and thus risking that you’ll disappoint yourself.· Once you change, you are more accountable to make other changes than if you stayed the same· When you change, your future become much less predictable.· Change means destroying psychological monuments you’ve built to commemorate past injuries· Every time you change, you raise the possibility of losing or disrupting your relationship with certain peopleBy addressing this little known reality of fear of hope, and how it influences the 10 Reasons Not to Change, Ellenhorn actually gives us hope, helping us to work toward the change we seek. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humor and kindness. By turning our judgments about self-destructive behaviors into curious questions about them, he teaches us to think about our actions to discover what we truly want - even if we’re going about getting it in the wrong way. How We Change is a brilliant approach that will forever alter our perspective - and help us achieve the transformation we truly seek.

Objev podobné jako How We Change - Ross Ellenhorn

Guides to eco-friendly living and how the choices we make can help sustain Earth s future.In The Energy We Use, learn about why we need renewable energy sources such as wind, solar, or geothermal, how we use energy in the home, and what effects using fossil fuels has on our planet.The We Go Eco series is a child-friendly introduction to eco-living and understanding the world through the choices we make and the shared responsibilities we have. As well as scientific learning, Go Eco panels throughout the books make practical suggestions on what we can all do to help make a difference in our daily lives. An activist spread at the back of each book takes a look at inspiring young people from around the world who have already made a difference in a particular environmental theme.Informative, approachable text is supported by buzzing, bold artwork - perfect for children aged 5-7 or those reading at book band 6 Orange.Titles in the series: The Journeys We MakeThe Planet We ShareThe Climate We ChangeThe Energy We UseThe Crops We GrowThe Food We EatThe Cities We Live InThe Homes We BuildThe Animals We SaveThe Things We Recycle

Objev podobné jako WE GO ECO: The Energy We Use - Katie Woolley

An insider s guide to our broken economy and how it fails to serve us.â ˜A fascinating examination of the failures of modern economics, and how these failures are harming us all Grace Blakeley, author of Vulture Capitalismâ ˜Easily one of the most compelling economics communicators of our generation. Yuan Yang, FT columnist and MP for Earley and WoodleyDid you know that while we think of money as notes issued by the government, the truth is that the overwhelming majority of money today is credit created by private banks?Did you know that the reason housing keeps getting less accessible is because we havenâ ™t found a way to separate houses from land in our policies?And did you know that far from globalisation being a mystical force, certain countries and currencies have dominated the way it has played out â “ to their own advantage?Whilst economics is at the heart of the society we live in, governing so many functions from our taxes to where we live to the price of our shopping, few of us have a strong grasp on the subject. This book is here to help.Why We re Getting Poorer delves into the key topics in economics â “ money, globalisation, inequality, climate change and growth â “ showing that what we think we know about these things is wrong, and teaching us what we really need to know. Deciphering the jargon and complexity of economic thinking, with examples ranging from the Simpsons to the German football league to The Inbetweeners, Cahal Moran shows us why our economy set us up to fail, and offers suggestions for how we can make positive changes.Written by an award-winning economist and the YouTuber responsible for â ˜Unlearning Economicsâ ™, Why We re Getting Poorer is a thrilling, iconoclastic guide to how the world really works.

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Selected for Reading Well for Dementia 2024: endorsed by health experts, charities and people affected by dementia.Dementia brings many challenges, not least its ability to disrupt effective communication. The quality of communication plays a major role in how well people living with a dementia manage. When communication doesn t work well, the complications of dementia are compounded.Rather than only offering tips on what to say and how to say it, this book explores the underlying motivations of communication, so we can better understand why we say what we do, why we say it the way we do, what can go wrong, and how attempts to fix things can go awry.As well as considering why communication goes wrong in day-to-day conversations, the chapters offer advice on dealing with awkward moments, the question of deception, and the things we can and can t control in dementia. Readers are asked to reflect on their own role, and how they can manage their own behaviours to avoid unintentionally blocking routes to productive communication.Including clear action points for carers, bystanders and people with a dementia diagnosis, this book shows how to approach communication to improve outcomes.

Objev podobné jako Why Dementia Makes Communication Difficult - Alison Wray