the baby sleep guide stephanie modell

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

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Encourage and support your baby''s natural development with this inspiring collection of daily activities that promote safe, fun and effective playSplit into bite-sized chapters with an accessible tone and accompanying illustrations, The Baby Play Guide provides a host of easy and practical ideas to help you make every second with your baby count. Packed with a variety of stimulating, screen-free and age-appropriate activity suggestions for you to try, this book will guide you through your baby''s first year, encouraging you to bond with them through play while supporting and tracking their development.Whether it''s showing a newborn high-contrast images to help their visual focus, or enjoying creative, messy play with older infants, this informative guide will also explain the context and science behind baby development at key stages, how to "play" the activity, and how each one can help your little one reach motor, sensory, communication and feeding milestones.

Objev podobné jako The Baby Play Guide - Emily Kearns

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you''re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

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Curated by the gloobles team in the UK capital, this city guide captures the energy and dynamism of one of the world's coolest cities, with contributions from cultural figureheads such as Tracey Emin, Anya Hindmarch, Hans Ulrich Obrist and Ruth Rogers.

Objev podobné jako LONDON the gloobles guide - Stephanie Van Rappard

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

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THE INTERNATIONAL BESTSELLER''Essential'' Guardian''Stephanie Kelton is an indispensable source of moral clarity ... the truths that she teaches about money, debt, and deficits give us the tools we desperately need to build a safe future for all'' Naomi Klein''Game-changing . . . Read it!'' Mariana Mazzucato''A rock star in her field'' The Times''This book is going to be influential'' Financial Times''Convincingly overturns conventional wisdom'' New York TimesSupporting the economy, paying for healthcare, creating new jobs, preventing a climate apocalypse: how can we pay for it all? Leading economic thinker Stephanie Kelton, shows how misguided that question is, and how a radical new approach can maximise our potential as a society. Everything that we''ve been led to believe about deficits and the role of money and government spending is wrong. Rather than asking the self-defeating question of how to pay for the crucial improvements our society needs, Kelton guides us to ask: which deficits actually matter?

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Wooing the Witch Queen by Stephanie Burgis is the start of a delightful, funny and seductive romantasy trilogy, set in a gaslamp-lit world where hags and ogres lurk in thick pine forests and genteel court intrigues can turn deadly . . .‘This is a warm and lovely story with a big heart’ – Sangu Mandanna, bestselling author of The Very Secret Society of Irregular WitchesQueen Saskia is the wicked sorceress everyone fears. After successfully wrestling the throne from her evil uncle, she only wants one thing: to keep her people safe from the empire next door. For that, she needs to spend more time in her laboratory experimenting with her spells. She definitely doesn’t have time to bring order to her chaotic library of magic.When a mysterious dark wizard arrives at her castle, Saskia hires him as her new librarian on the spot. ‘Fabian’ is sweet and a little nerdy, and his requests seem a little strange – what in the name of Divine Elva is a fountain pen? – but he’s getting the job done. And if he writes her flirtatious poetry and his innocent touch makes her skin singe, well . . .Little does Saskia know that the ‘wizard’ she’s falling for is actually an Imperial archduke in disguise, with no magical training whatsoever. On the run, he’s in danger from Saskia''s enemies and her new-found allies, too. So when Saskia finally discovers the truth, will their love save them – or be their doom?‘Stephanie Burgis is a fresh new voice and I can’t wait to see what she does next’ – Ilona Andrews, No. 1 New York Times bestselling author of the Kate Daniels series

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The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.Late nights, addictive technology and minds racing with exam stress and friendship worries: it''s no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night''s sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.

Objev podobné jako The Awesome Power of Sleep - Nicola Morgan

Berlitz Pocket Guide BakuThe world-renowned pocket travel guide by Berlitz, now with a free bilingual dictionary.Part of our UEFA Euro 2020 guidebook series. If you''re planning to visit Olympic Stadium in Baku to watch Euro 2020 matches, then this pocket guidebook provides all the information you need to make the most of your trip, from ready-made itineraries to help you explore the city when you''re not at the game, to essential advice about getting around. Compact, concise and packed full of essential information about where to go and what to do, this is an ideal on-the-move guide for exploring Baku. From top tourist attractions like the Flame Towers, the Maiden Tower and the Palace of the Shirvanshahs, to cultural gems, including the ornate Old City, the burning Yanar Dag and shopping on Nizami Street, plan your perfect trip with this practical, all-in-one travel guide. Features of this travel guide to Baku- Inspirational itineraries: discover the best destinations, sights and excursions, highlighted with stunning photography- Historical and cultural insights: delve into the city''s rich history and culture, and learn all about its people, art and traditions- Practical full-colour map: with every major sight and listing highlighted, the full-colour maps make on-the-ground navigation easy- Key tips and essential information: from transport to tipping, we''ve got you covered- Dictionary: quick-reference bilingual language guide to help you with vocabulary - Covers: Baku and excursions in Azerbaijan About Berlitz: Berlitz draws on years of travel and language expertise to bring you a wide range of travel and language products, including travel guides, maps, phrase books, language-learning courses, dictionaries and kids'' language products.

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The last book on sleep you will ever need to read.

Objev podobné jako Think Less, Sleep More - Stephanie Romiszewski

''I was neat, clean, shaved and sober, and I didn''t care who knew it. I was everything the well-dressed private detective ought to be. I was calling on four million dollars.''Los Angeles Private Investigator Philip Marlowe is hired by wheelchair-bound General Sternwood to discover who is blackmailing him. A broken, weary old man, Sternwood just wants Marlowe to make the problem go away. However, with Sternwood''s two wild, devil-may-care daughters prowling LA''s seedy backstreets, Marlowe''s got his work cut out. And that''s before he stumbles over the first corpse.The Big Sleep is Raymond Chandler''s first novel featuring laconic PI Philip Marlowe.''One of the greatest crime writers, who set standards others still try to attain'' Sunday Times''Chandler grips the mind from the first sentence'' Daily Telegraph ''One of the greatest crime writers, who set standards others still try to attain'' Sunday Times''Chandler is an original stylist, creator of a character as immortal as Sherlock Holmes'' Anthony BurgessDiscover the newest addition to the inimitable Philip Marlowe series - Only to Sleep by Lawrence Osborne - out 6 September 2018 in hardback and ebook from Hogarth.

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An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.

Objev podobné jako The Little Book of Meditation - Stephanie Brookes

The official Minecraft: Guide to Exploration will help you survive. Learn how to find resources, craft equipment and protect yourself from hostile mobs. The world of Minecraft is waiting to be explored. But danger lurks around every corner and survival can prove difficult for even the bravest adventurer. With insider info and tips from the experts at Mojang, this is the definitive guide to exploration for new Minecrafters.

Objev podobné jako Minecraft: Guide to Exploration (Ukrainian language) - Owen Jones, Stephanie Milton, Marsh Davies

When you found out you were pregnant, you were probably given a long list of things you were no longer ''supposed'' to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy - and beyond - from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby''s developing microbiome, decrease nausea, ease labour pains, and build your milk supply. Inside, you''ll find more than forty delicious, easy, nutritious recipes to fit any preference, including: roasted red pepper and asparagus frittata, butternut squash and apple soup, miso salmon with bok choy, lemon coconut energy bites, chocolate chip lactation cookies. Pregnancy can be hard, but with Middleberg''s expert guidance, you will find that fuelling yourself and your growing baby doesn''t have to be.

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Looking to scratch that quilting itch and searching for the perfect inspiration for your new project? Author Stephanie Soebbing is an expert at using quilting to creatively while away the hours. As founder of "Quilt Addicts Anonymous," she''s helped quilters of all skill levels to learn the joy of quilting. Now in this new guide, she steers readers through 12 finished projects from beginning to end. Read along as you discover tips and ideas for selecting complementary quilting designs, find out how to handle different types of printed panels, and master the basic patchwork instructions that will have you quilting like an expert.

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This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination''s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, concise, and packed with essential information, with a sharp design and colour-coded sections, this guide book to Lisbon is the perfect on-the-move companion when you''re exploring Parque das Nações.HISTORICAL AND CULTURAL INSIGHTSIncludes an insightful overview of landscape, history and culture of Lisbon.WHAT TO DODetailed description of entertainment, shopping, nightlife, festivals and events, and children''s activities.PRACTICAL MAPSHandy colour maps on the inside cover flaps of this travel guide to Lisbon will help you find your way around.PRACTICAL TRAVEL INFORMATIONPractical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information.STRIKING PICTURESInspirational colour photography throughout.FREE EBOOKFree eBook download with every purchase of this Lisbon guide book to access all content from your phone or tablet for on-the-road exploration.

Objev podobné jako The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides

theBalm To The Rescue® Sleep Tight, 30 ml, Pleťové krémy pro ženy, Dobrou noc, svěží ráno. Udělejte během spánku něco pro svou krásu. Výživu pleti během noci dodá noční pleťový krém s protivráskovým účinkem theBalm To The Rescue® Sleep Tight. Díky řasám, peptidům a kurkumovému máslu se postará o omlazení pleti, zredukuje jemné linie vrásek, vyživí pleť a nechá vás probudit se krásnější. Vlastnosti: vyživuje pleť během spánku redukuje jemné linie vrásek zanechává svěží a krásnou pleť Složení: extrakt z mořských řas, peptidů a kurkumového másla – snižují výskyt známek stárnutí pleti Jak aplikovat: Noční krém naneste na čistou a suchou pleť v oblasti dekoltu, krku a tváří.

Objev podobné jako theBalm To The Rescue® Sleep Tight noční pleťový krém s protivráskovým účinkem 30 ml

Richard Cook and Brian Morton''s Penguin Jazz Guide: The History of the Music in 1001 Best Albums is an indispensible guide to the recordings that every fan should know. Richard Cook and Brian Morton''s Penguin Guide to Jazz Recordings is firmly established as the world''s leading guide to the music. In this book, Brian Morton has picked out 1001 essential recordings from their acclaimed guide, adding new information, revising and reassessing each entry, and showing how these key pieces tell the history of the music - and with it the history of the twentieth century. These are the essential albums that that all true jazz fans should own, or - at the very least - have listened to, from Kind of Blue to lesser-known classics and more surprising choices. Full of fascinating updated biographical information, new quotes and interviews and, of course, highly opinionated and wittily trenchant critical reviews, the result is an endlessly browsable companion that will prove required reading for aficionados and jazz novices alike. ''One of the great books of recorded jazz; the other guides don''t come close'' Irish Times ''It''s the kind of book that you''ll yank off the shelf to look up a quick fact and still be reading two hours later'' Fortune ''The leader in its field ... If you own only one book on jazz, it really should be this one'' International Record Review ''Indispensable and incomparable'' NME Brian Morton is a freelance writer and broadcaster who for many years presented Radio 3''s jazz magazine Impressions and In Tune. Richard Cook (1957-2007) was formerly editor of The Wire and edited Jazz Review. He contributed to many other publications, including the New Statesman and his books included Richard Cook''s Jazz Encyclopaedia and It''s About That Time: Miles Davis on Record.

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The best-selling LNAT preparation guide is back for the 2023 admissions cycle, including:Over 400 practice questions for the LNAT15 full essays, annotated in detail by LNAT examinersA full walk-through of the techniques and tips needed for success in both sections.If you''re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it''s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and fully updated for the 2023 admissions cycle. The guide includes:400 practice questions, written by experts exactly in the style of the real exam, to allow you to practice and revise successfully.Fully worked solutions, including 15 annotated sample essays to give you clear and thorough guidance to help you understand where the gaps in your knowledge are and to learn from your mistakes.Containing score-boosting tips, tricks, techniques, and advice all written by Law experts, and LNAT tutors.Time-saving strategies to help you beat the clock and answer efficiently.Advice to cover both sections extensively: Multiple Choice Questions (Section A) and Essay (Section B).Hungry for more? Visit the Uni Admissions website for even more admissions test tips, personal statement resources, and application support, and see our range of other LNAT preparation materials on Amazon.

Objev podobné jako The Ultimate LNAT Guide - Dr Rohan Agarwal, William Antony

Mix up your drink game with 65 flavorful spirit-free libations that rival the look and taste of any traditional cocktail.Whether you’re observing a month of sobriety for wellness reasons, you’re hosting a gathering and want to offer plenty of beverage options, or you’re just plain curious what all the nonalcoholic fuss is about, The Herbalist''s Guide for the Sober Curious features satisfying mocktails and herbal drinks for any occasion. Each recipe offers relevant herbal information or facts, simple instructions, and tantalizing photos of the finished drink. Organized by beverage type, you’ll be able to craft herbal drinks and mocktails to suit what you’re craving. The brief overview of herbalism reviews the medicinal and beneficial properties of the botanicals used in the drinks. Whether you''re looking to fight a cold (Elderberry & Echinacea Tonic), want a cleanse after a heavy holiday season (Dandelion Root Detox Iced Tea), or simply need to relax (Wildflower Relaxation Elixir), there''s something for everyone here.Based on homemade herbal shrubs, decoctions, tinctures, infusions, syrups, and bitters, along with fresh herbs, roots, and flowers, you’ll be able to create unique booze-free drinks such as: Blossoming Meadow PunchJuniper & Cranberry Agua FrescaWildcrafted Fire CiderDandelion & Peach SlushyS''more MocktailSpruce Tip MojitoBlended Strawberry Mint Matcha CoolerHomemade Root Beer and Ginger BeerWoodland Herbal SpritzerForaged Berry ShrubWith accompanying full-color photographs, you’ll learn what goes into crafting the perfect drink, along with the tools of the trade for making drinks and foraging for and drying wild ingredients. Also included are an herbal glossary and an international buyers'' guide for herbs. From tonics and teas to spritzers and slushies, your zero-proof drink game will never be the same.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other books in the series include: Macro Cooking Made Simple, CBD Handbook, Celery Juice Book, Complete Guide to Self Care, Plant-Based Cookbook, Quick and Easy Air Fryer Cookbook, Air Fryer Instant Pot Cookbook, Fabulous Food Boards!, Complete Guide to Anti-Inflammatory Foods, Complete Guide to Sleep Care, Adaptogens, and Live Longer, Live Better.

Objev podobné jako The Herbalist's Guide for the Sober Curious - Leah Jorgensen Jean

Worldwide, suicide is one of the leading causes of death amongst young people, and numbers continue to increase. Many more young people have experienced suicidal thoughts, or have self-harmed or attempted suicide. What makes someone particularly vulnerable? Why do proportionally more young men than women resort to suicide? What can be done to support people and prevent young deaths?The Long Sleep explores the origins, symptoms and meanings of young peoples'' suicidal crises and argues the need for sensitive responses and improved understanding if current rates are to be curbed. Combining moving accounts from relatives and young attempters with the evidence of extensive research into the subject, Kate Hill offers important and timely insights into an area fraught with fear and denial.This classic self-help book has been fully revised and considers:· Myths around suicide· Current perspectives around mental and physical healthcare development and support· Social, environmental and personal factors that may be triggers· How to listen to and support young people at risk· Where and when to seek professional help

Objev podobné jako The Long Sleep - Kate Hill

First a legendary radio series, then a bestselling book, then a blockbuster movie, the immensely successful Hitchhiker's Guide to the Galaxy by Douglas Adams needs no introduction.This paperback boxset collection includes all five parts of the trilogy, The Hitchhiker's Guide to the Galaxy, The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish and Mostly Harmless.A phenomenon across the galaxy, this paperback omnibus contains the complete Hitchhiker's in five parts, charting the whole of Arthur Dent's odyssey through space and time. Share and enjoy.The Hitchhiker's Guide to the GalaxyOne Thursday lunchtime the Earth gets unexpectedly demolished to make way for a new hyperspace express route. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be rather a lot to cope with. Sadly, however, the weekend has only just begun. The Galaxy may offer a mind-boggling variety of ways to be blown up and/or insulted, but it's very hard to get a cup of tea.The Restaurant at the End of the UniverseWhen all questions of space, time, matter and the nature of being have been resolved, only one question remains - 'Where shall we have dinner?' The Restaurant at the End of the Universe provides the ultimate gastronomic experience, and for once there is no morning after to worry about.Life, the Universe and EverythingFollowing a number of stunning catastrophes, Arthur Dent is surprised to find himself living in a hideously miserable cave on prehistoric Earth. However, just as he thinks that things cannot get possibly worse, they suddenly do. An eddy in the space-time continuum lands him, Ford Prefect, and their flying sofa in the middle of the cricket ground at Lord's, just two days before the world is due to be destroyed by the Vogons. Escaping the end of the world for a second time, Arthur, Ford, and their old friend Slartibartfast embark (reluctantly) on a mission to save the whole galaxy from fanatical robots. Not bad for a man in his dressing gown.So Long, and Thanks for All the FishThere is a knack to flying. The knack lies in learning how to throw yourself at the ground and miss. It's not an easy thing to do, and Arthur Dent thinks he's the only human who's been able to master this nifty little trick - until he meets Fenchurch, the woman of his dreams. Fenchurch once realised how the world could be made a good and happy place. Unfortunately, she's forgotten. Convinced that the secret lies within God's Final Message to His Creation, they go in search of it. And, in a dramatic break with tradition, actually find it . . .Mostly HarmlessArthur Dent has settled down on the small planet Lamuella and has embraced his role as a Sandwich Maker. However, his plans for a quiet life are thrown awry by the unexpected arrival of his daughter. There's nothing worse than a frustrated teenager with a copy of the Hitchhiker's Guide to the Galaxy in their hands. When she runs away, Arthur goes after her determined to save her from the horrors of the universe. After all - he's encountered most of them before.

Objev podobné jako The Complete Hitchhiker's Guide to the Galaxy Boxset - Douglas Adams

An authoritative illustrated guide to the fearsome predators that dominated the Mesozoic world for 180 million yearsNew discoveries are transforming our understanding of the theropod dinosaurs, revealing startling new insights into the lives and look of these awesome predators. The Princeton Field Guide to Predatory Dinosaurs provides the most up-to-date and comprehensive coverage of the mighty hunters that ruled the earth for tens of millions of years. This incredible guide covers some 300 species and features stunning illustrations of predatory theropods of all shapes and sizes. It discusses their history, anatomy, physiology, locomotion, reproduction, growth, and extinction, and even gives a taste of what it might be like to travel back to the Mesozoic. This one-of-a-kind guide also discusses the controversies surrounding these marvelous creatures, taking up such open questions as the form and habitats of the gigantic Spinosaurus and the number of Tyrannosaurus species that may have existed.Features detailed species accounts of some 300 theropod dinosaurs, with the latest size and mass estimatesShares new perspectives on iconic predators such as T. rex and VelociraptorCovers everything from the biology of predatory dinosaurs to the colorful history of paleontologyFeatures a wealth of color and black-and-white drawings and figures, including life studies, scenic views, and original skeletal, skull, and muscle reconstructionsIncludes detailed color maps

Objev podobné jako The Princeton Field Guide to Predatory Dinosaurs - Gregory S. Paul

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your body, so you can make informed decisions about how best to address your symptoms. Written by Dr Heather Hirsch, a certified menopausal medicine doctor, this crucial guide demystifies your symptoms, outlines how to treat them, and explains why doing so is important to your health today and in the years to come. You’’ll also learn how to better advocate for yourself with your doctor so you can access the right pathway of care for you. The Perimenopause Survival Guide will set you up for an easier menopause journey, so you can take back your health and feel like yourself again.

Objev podobné jako The Perimenopause Survival Guide - Dr Heather Hirsch

YOUR COMPLETE GUIDE TO STRATEGY. PLAIN AND SIMPLE.The Financial Times Guide to Strategy is your unbeatable reference on strategy. It offers an incisive overview of both corporate level and business unit level strategy, an A to Z of the world’s leading strategic thinkers and introduces the key strategic tools and techniques you need to develop your own strategy. Based on long experience and on conversations with leading strategists around the world, Richard Koch helps you discover each critical step in creating, delivering and understanding successful strategy. The fifth edition of this bestselling book is your easy-to-read, jargon-free guide to the strategic models and thinkers you really need to know about. Updated with new tools and examples, The Financial Times Guide to Strategy shows you which questions to ask, how to go about answering them, and then what action to take. This is the smartest and most readable strategy guide available anywhere.

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Designed as a companion to The Economist Style Guide, the best-selling guide to writing style, The Economist Numbers Guide is invaluable for everyone who has to work with numbers, which in today''s commercially focussed world means most managers. In addition to general advice on basic numeracy, the guide points out common errors and explains the recognised techniques for solving financial problems, analysing information of any kind, forecasting and effective decision making. Over 100 charts, graphs, tables and feature boxes highlight key points, and great emphasis is put on the all-important aspect of how you present and communicate numerical information effectively and honestly. At the back of the book is an extensive A-Z dictionary of terms covering everything from amortisation to zero-sum game. Whatever your business, whatever your management role, for anyone who needs a good head for figures The Economist Numbers Guide will prove invaluable.

Objev podobné jako The Economist Numbers Guide 6th Edition - The Economist

Kniha - autor Zdeněk Rybka, 198 stran, anglicky, brožovaná bez přebalu lesklá The book Principles of Bata Management System belongs to the so-called post-Bata literature. These books could only be published by the authors after 1990 due to political restrictions. Zdenek Rybka graduated from Bata School of Labour. He used Bata´s principles throughout his career not only in all the job positions he held, but also in his private life. The book presents dozens of Bata´s principles, which the author describes based on personal experience. It also describes Tomas Bata in his individual roles and positions. The chapters are readable, concise and short. The reader is thus able to get acquainted with the basic topics and areas of the Bata management system throughout the 30 chapters. The book is intended for anyone who needs to quickly get an overview of Bata management system and the personality of Tomas Bata. Also for anyone, who is at the same time interested in...

Objev podobné jako Principles of the Bata Management System (978-80-906540-3-7)

How to be stronger and happier by adopting Thomas Bata’s principles to live by“My system will not disappear. These buildings and machines, they're just piles of bricks and iron. But the system I have created will serve future generations.” Thomas BataThe present volume, Inspired the Bata Way, introduces 99 of the key ideas that Thomas Bata applied to shaping his philosophy of business and life. The Bata System of Management is no mere guide to how to run a business: above all, it provides the inspiration for how to begin to mould one's own personality.Thomas Bata was renowned for his application of sound common sense. He was typified by his adoption of simple solutions and an uncomplicated approach to life. Also typical of the man are the principles to which he adhered and which he required from those around him. You, reader, draw inspiration from them likewise.-------------------------Jak být silnější a šťastnější podle životních zásad Tomáše Bati„Můj systém nezanikne. Tyto budovy a stroje, to jsou jen hromady cihel a železa. Ale systém, který jsem vytvořil, ten bude sloužit příštím generacím.“ Tomáš BaťaKniha Inspirace Baťa představuje 99 základních myšlenek, které uplatňoval Tomᚡ Baťa při tvoření své podnikatelské´ a zˇivotni´ filozofie. Systém řízeni´ Baťa není pouhým návodem, jak vést firmu, je to především inspirace, jak začít s formováním vlastni´ osobnosti.Tomáš Baťa byl prosluly´ tím, že používal zdravý selsky´ rozum. Jednoduchá řešeni´ a nekomplikovaný přistup k životu pro něj byly typické. Takové jsou i zásady, kterými se řídil a jezˇ vyžadoval od svého okolí´.

Objev podobné jako Inspired The Bata Way - Gabriela Končitíková

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential'' Mail on Sunday''He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'' -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

The official companion guide to the first twelve episodes of the smash-hit anime series Spy x Family. Discover the secrets behind the Forger family in Spy x Family: The Official Anime Guide—Mission Report: 220409-0625. This companion guide to the first 12 episodes of the hugely popular anime based on the manga series by Tatsuya Endo provides readers with an exclusive behind-the-scenes look at the creation of this comedic and action-packed anime series.Sketches, storyboards, and special interviews with the production team show how the world of Loid, Anya, and Yor was carefully crafted by the animators. Tatsuya Endo also provides commentary about his experience with the anime’s production.

Objev podobné jako Spy x Family: The Official Anime Guide-Mission Report: 220409-0625 - Tacuja Endó

Hard-boiled detective fiction at its best: Raymond Chandler''s best loved novel, The Big Sleep, published as a Penguin Essential for the first time.''I was neat, clean, shaved and sober, and I didn''t care who knew it. I was everything the well-dressed private detective ought to be. I was calling on four million dollars.''Los Angeles PI Philip Marlowe is hired by wheelchair-bound General Sternwood to discover who is indulging in some petty blackmail. A weary, old man, Sternwood just wants the problem to go away. But Marlowe finds he has his work cut out just keeping Sternwood''s wild, devil-may-care daughters out of trouble as they prowl LA''s dirtiest and darkest streets. And pretty soon, he''s up to his neck in hoodlums and corpses . . .

Objev podobné jako The Big Sleep - Raymond Chandler

Master Tarot Cards with No-Nonsense GuidanceThe Fool's Guide to Tarot is a bold, no-nonsense tarot guidebook that teaches you how to read tarot cards while embracing your own life journey with humor and honesty.Are you tired of the usual spiritual fluff that fills so many tarot books? This guide is for those who want to master tarot cards without the mystical mumbo jumbo. It’s a relatable, straight-talking approach to tarot reading, perfect for beginners and anyone looking to deepen their practice.Who is The Fool, you ask? It’s you—and the sometimes less-than-smart decisions you make on your life’s journey. This book brings tarot to life, teaching you how to read the cards with confidence, all while offering snippets of self-help wisdom along the way. Written by a black woman who knows the struggle of finding relatable spiritual content, this book breaks down barriers and makes tarot accessible to everyone.Inside, you’ll find: Practical guidance on how to read tarot cards with confidence and clarity, whether you’re a complete tarot cards beginner or looking to refine your skills. A fresh, relatable perspective from an author who challenges the stereotypes of spiritual books for women, making tarot reading accessible and down-to-earth. A unique voice in the tarot community, offering a rare and much-needed perspective as one of the few black women authors in the field. If you liked Guided Tarot, The Ultimate Guide to Tarot, or Faeries and Magical Creatures, you’ll love The Fool’s Guide to Tarot.

Objev podobné jako The Fool's Guide to Tarot - Mystic Rainn

New from Bradt is The Holocaust: Europe''s Sites, Museums and Memorials, a unique travel guidebook to European locations that tell the story of the greatest crime ever perpetrated - the Nazi genocide of 6 million Jews and other persecuted groups.In recent years countries once reluctant to delve into the dark corners of their past have begun to document the history of the Holocaust and its aftermath. Europe has many new ground-breaking museums and memorials that tell us as much about the present as they do the past. Chapters are dedicated to each country or region occupied by Nazi Germany, plus nations like the UK and neutral Sweden, which played a vital role both before and after the Holocaust.Organised around city hubs in each country, this Bradt guide helps visitors explore numerous destinations, whether infamous, well known or comparatively unexpected. This is much, much more than a guide to notorious sites such as Auschwitz-Birkenau, Buchenwald or Dachau. You can take a walking tour in Vienna, to view the new wall of names. Or visit the Memorial des Martyrs de la Deportation in Paris, Anne Frank House in Amsterdam or the Jewish Museum in Ferrara. And you can learn how babies were smuggled out of the Kovno ghetto in potato sacks in Lithuania or read about Bavaria''s Kloster Indersdorf, a remarkable children''s home that cared for survivors.Written by a journalist and travel writer specialising in Jewish history, Bradt''s The Holocaust: Europe''s Sites, Museums and Memorials provides the traveller with not only a list of must-see sites in each country but also a comprehensive list of organisations that run tours, commemorations and volunteer schemes. Suggestions of where to eat and stay (including Kosher restaurants and hotels) ease the traveller''s way, as do descriptions of local Jewish organisations and tips on how to pace potentially difficult journeys into Europe''s dark past. Bradt''s The Holocaust: Europe''s Sites, Museums and Memorials is the first comprehensive travel guide to the genocide and the first to help the traveller understand the Holocaust by seeing the places where it unfurled.

Objev podobné jako The Holocaust: A Guide to Europe's Sites, Memorials and Museums - Rosie Whitehouse

A bold new edition of the groundbreaking book by two of America''s most prominent visual artists, James Gurney (Dinotopia, Color and Light), and Thomas Kinkade, freshly updated with a new introduction, archival photographs, and illuminating text to guide a new generation of illustrators. "If I could only have one drawing book on my shelf, it would be this one." –Shari Blaukopf, author of the Urban Sketching Handbook: Working With ColorSince its release in 1982, The ArtistÂ’s Guide to Sketching has become a classic art guide for students and laypeople around the world. The book includes instruction and artwork by James Gurney and Thomas Kinkade—two students who would go on to fame with Dinotopia (Gurney) and as the “Painter of Light” (Kinkade). This new edition restores the classic text with updated full-color visuals and a special section chronicling the bookÂ’s origins and the friendship, drawing on archives from Gurney and the Kinkade family estate. Chapters and topics include: Chapter 1: THE EXPERIENCE OF SKETCHING (Coping with the Weather, Sketching at Night, Sitting or Standing?, Dealing with Curious Spectators, Being Inconspicuous, At Home Amid the ElementsChapter 2: MATERIALS (Sketchbooks, Pencils, Pens, Markers, Wash and Drybrush, Sketchboxes and Carrying Cases, Experiencing Your Materials)Chapter 3: ACHIEVING ACCURACY: (When to Use an Underdrawing, How Much Underdrawing is Necessary, Establishing the Large Shapes, Measuring Lengths, Measuring Slopes, Using Perspective Guidelines, Constructing with Geometric Forms, Completed Underdrawing, The Final Execution)Chapter 4: CAPTURING MOTION (Freezing Motion: A New Way of Drawing, Learning to Observe Motion, Training Your Memory, Getting It Down Fast, The Scribble Approach, The Gestural Approach, The Mannikin Approach, The Tonal Mass Approach, When Your Subject Moves Unexpectedly, Places to Go for Motion Sketching)Chapter 5: CREATING MOOD (Choosing a Subject, Noting Impressions, Composing with Thumbnails, Selectivity, Center of Interest, Dramatic Opposition, Delicacy, Mystery, Structure and Expression)Chapter 6: USING IMAGINATION (Dare to be Creative, Being Imaginative On-the-Spot, Exaggeration, Changing Context and Scale, Using Anthropomorphism, Additions and Combinations, Feeding the Imagination, Becoming More Imaginative)Chapter 7: STUDYING NATURE (Nature: Your Personal Drawing Workshop, The Experience of Nature Sketching, Plants, Animals, Sketching at the Zoo, Natural History Museum, Clouds, Rocks and Landforms, The Benefits of Studying Nature)Chapter 8: SKETCHING PEOPLE (Finding Raw Material, Exaggerating Character Traits, The Cartoon Approach, Portraying People in Their Environment, Two Characters, Group Composition, The On-The-Spot Portrait, Making People Sketches Come Alive, Family and Friends: Your Free Models)Chapter 9: EXPLORING THE MAN-MADE WORLD (Begin with the Commonplace, Sketching the Home, Indicating Building Exteriors, Signs and Letterforms, A New Look at Machines, Using Clutter, On-The-Spot Spot Research, Using Written Notes, Thinking As a Documentary Artist, The Joy of Exploration)Chapter 10: SKETCHING IN YOUR LIFE (Keeping Specialized Sketchbooks, Developing Sketches into Paintings, Sharing Sketches With Others, Sketching Alone or With Others) Â

Objev podobné jako The Artist's Guide to Sketching - James Gurney, Thomas Kinkade

Delve deeper into Star Wars™: The Acolyte with the definitive visual guide featuring key facts, gorgeous imagery and behind-the-scenes insights from the Disney+ series.Decades before the birth of Darth Vader, explore the glorious High Republic era in the Star Wars galaxy. During this exciting time, the noble Jedi are protectors of peace and justice, and the Republic is thriving – but a threat to their power is growing in the shadows…Explore The Acolyte’s High Republic era as it’s never been seen before:A NEW ERA IN THE STAR WARS GALAXY: Go behind the scenes of Star Wars: The Acolyte through DK’s iconic visual guide format as it reveals all of the key characters, locations, vehicles and technology from the Disney+ seriesRICHLY DETAILED AND AUTHORITATIVE: Written by Star Wars insider Pablo Hidalgo, with a foreword by Osha/Mae Aniseya actor Amandla StenbergUNRIVALLED INSIGHT INTO THE ACOLYTE: The perfect Star Wars gift for fans who want to gain a better understanding of the Disney+ seriesPacked with everything you need to know about Star Wars: The Acolyte, from key information to behind-the-scenes details, Star Wars: The Acolyte Visual Guide is a must-own volume for die-hard fans of all ages.© AND ™ 2025 LUCASFILM LTD.

Objev podobné jako Star Wars The Acolyte Visual Guide - Pablo Hidalgo

Find balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit. You'll:Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras.Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one.Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them.Find out how to know if your chakra is closed.Practice the power of meditation and breathing techniques to keep your chakras open and healthy.Use your intuition to feel and sense chakra energy.Perform chakra readings on yourself and others using a pendulum!With the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life. The Zenned Outseries is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.

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The last book on AI you’ll ever need. We swear!AI technology moves so fast that this book is probably already out of date! But don’t worry—The Complete Obsolete Guide to Generative AI is still an essential read for anyone who wants to make generative AI into a tool rather than a toy. It shows you how to get the best out of AI no matter what changes come in the future. You’ll be able to use common automation and scripting tools to take AI to a new level, and access raw (and powerful) GPT models via API. Inside The Complete Obsolete Guide to Generative AI you will find:• Just enough background info on AI! What an AI model is how it works • Ways to create text, code, and images for your organization''s needs • Training AI models on your local data stores or on the internet • Business intelligence and analytics uses for AI • Building your own custom AI models • Looking ahead to the future of generative AI Where to get started? How about creating exciting images, video, and even audio with AI. Need more? Learn to harness AI to speed up any everyday work task, including writing boilerplate code, creating specialized documents, and analyzing your own data. Push beyond simple ChatGPT prompts! Discover ways to double your productivity and take on projects you never thought were possible! AI—and this book—are here to show you how. Purchase of the print book includes a free eBook in PDF and ePub formats from Manning Publications. About the technology Everything you learn about Generative AI tools like Chat-GPT, Copilot, and Claude becomes obsolete almost immediately. So how do you decide where to spend your time—and your company’s money? This entertaining and unbelievably practical book shows you what you can (and should!) do with AI now and how to roll with the changes as they happen. About the book The Complete Obsolete Guide to Generative AI is a lighthearted introduction to Generative AI written for technology professionals and motivated AI enthusiasts. In it, you’ll get a quick-paced survey of AI techniques for creating code, text, images, and presentations, working with data, and much more. As you explore the hands-on exercises, you’ll build an intuition for how Generative AI can transform your daily work and communication—and maybe even learn how to make peace with your new robot overlords. What''s inside• The big picture of Generative AI tools and tech • Creating useful text, code, and images • Writing effective prompts • AI-driven data analytics About the reader Written for developers, admins, and other IT pros. Some examples use simple Python code. About the author David Clinton is an AWS Solutions Architect, a Linux server administrator and a world-renowned expert on obsolescence. The technical editor on this book was Maris Sekar. Table of Contents 1 Understanding generative AI basics 2 Managing generative AI 3 Creating text and code 4 Creating with media resources 5 Feeding data to your generative AI models 6 Prompt engineering: Optimizing your experience 7 Outperforming legacy research and learning tools 8 Understanding stuff better 9 Building and running your own large language model 10 How I learned to stop worrying and love the chaos 11 Experts weigh in on putting AI to work A Important definitions and a brief history B Generative AI resources C Installing Python

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Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 🍂 PRE-ORDER YOUR COPY OF TRISTAN GOOLEY''S NEW BOOK, ''THE HIDDEN SEASONS'', NOW! COMING SEPTEMBER 2025 🍂 ------WHAT READERS ARE SAYING: ''A delightfully rewarding book . . . Practically every page taught me something new'' ⭐⭐⭐⭐⭐''Old knowledge, worth preserving, and worthy of knowing'' ⭐⭐⭐⭐⭐ ''Packed with all sorts of useful info . . . I would definitely recommend'' ⭐⭐⭐⭐⭐ ------''It''s like being given some sort of magical text . . . eye-opening and invaluable.'' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for.The Walker''s Guide to Outdoor Clues and Signs is the result of Sunday Times-bestselling author Tristan Gooley''s two decades of pioneering outdoors experience and many years of instructing, researching and writing. It includes over 850 outdoor clues and signs, many of which will not be found in any other book in the world.As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.This book is a must-have for anyone interested in the outdoors: a perfect addition to your own bookshelf or a gift for the nature lovers in your life.

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The Complete Photo Guide to Perfect Fitting is the ultimate reference for fitting test garments and transferring accurate adjustments to patterns. No matter what size or shape you are, wearing garments that fit perfectly makes you look and feel better. Rather than making commonly accepted changes to a commercial pattern, the method presented in this guide focuses on the way a test garment fits the body. The fabric is manipulated to improve the fit, and then those specific changes are made to the pattern. The result: patterns that fit perfectly! With The Complete Photo Guide to Perfect Fitting, you'll learn: The importance of a fitting axis and how to use it during a fitting How to recognize fitting issues, such as drag lines and folds How to manipulate fabric to solve common and unusual fitting problems How to transfer the fitting changes to your pattern easily Basic pattern-making skills to ensure accurate alterations See the fitting process from start to finish on basic garments, fitted on real people. Then follow fitting solutions on different body types. Hundreds of large color photos illustrate the techniques and concepts in simple step-by-step instructions. With these lessons, you will get the perfect fit for any body.

Objev podobné jako The Complete Photo Guide to Perfect Fitting - Sarah Veblen

Heaven and earth are woven more closely together than we might think. In this 8-session video Bible study (streaming included), enter the creation of the world and the first movements of God''s perfect plan to deliver his people.Throughout the Bible—from its very first pages to the culmination of Christ''s return—there are two parallel dramas unfolding:The lower story, which describes the events from our human perspective.The upper story, which reveals how the events unfold from God''s perspective.The objective of God the Creator—the first in a series of three small-group studies in The Story series—is to introduce you to these lower and upper stories as told in the Old Testament books of Genesis through Ruth. As you read these narratives—featuring characters such as Adam, Eve, Abraham, Sarah, Joseph, Moses, Joshua, Gideon, and Ruth—you will see how God has been weaving our lower story into the greater upper story that he has been writing.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and Scripture readings.An individual access code to stream all eight video sessions online (you don''t need to buy a DVD!).Sessions include:The Beginning of Life as We Know It (Genesis 1–11)God Builds a Nation (Genesis 12–36)From Slave to Deputy Pharaoh (Genesis 37–50)Deliverance (Exodus 1–17)Wanderings (Exodus 18–Numbers 27)The Battle Begins (Joshua 1–24)A Few Good Men . . . and Women (Judges 1–21)The Faith of a Foreign Woman (Ruth 1–4)The God the Creator Study Guide is part of The Story Bible Study Series: a three-part Bible study drawn from Randy Frazee''s bestselling The Story, which reveals the Bible as a single, continuous narrative of God and his people.Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako God the Creator Bible Study Guide plus Streaming Video - Randy Frazee

Use this tool to take back control of your life so you can live with freedom and fulfillment.In Take Your Seat at the Table Study Guide, bestselling author and personal finance expert Anthony O''Neal provides you with practical tools and guidance if you want to take the message of Take Your Seat at the Table to the next level in your own life.Designed to be used in conjunction with Take Your Seat at the Table, this Study Guide is perfect for individuals, small groups, and churches. This Study Guide will equip you to take your seat at the head of your table and take control of six key areas in your life, including your:Spiritual lifeMental wellbeingPhysical healthCareerFinancesRelationships The Take Your Seat at the Table Study Guide equips you to regain your proper place at the head of your table so you can experience the kind of abundance, wellness, and freedom you''ve always longed for.

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SHORTLISTED FOR CHILDREN’S NON-FICTION BOOK OF THE YEAR AT THE BRITISH BOOK AWARDS 2022''Thank you for being the baddest in the literary game, knowing and loving us Black girls'' CANDICE CARTY-WILLIAMS, author of Queenie''Such a loving and warm guide and ode to black girls, I am so happy the younger generation have this in their lives'' BOLU BABALOLA, author of Love in ColourYour big sis in book form, Grown is the ultimate fully illustrated guide to navigating life as a Black teenage girl. With a foreword from the inimitable Spice Girl Melanie Brown and contributions from inspirational Black women such as Diane Abbott MP, Dorothy Koomson and Candice Carty-Williams and illustrations from Dorcas Magbadelo, Grown is a celebration of Black British girlhood that will empower teens everywhere.Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you''re a Black girl and don''t always see yourself represented in the books you read, the films you watch, the adverts you see or the history you''re taught, it can be even tougher. Grown: The Black Girls'' Guide to Glowing Up was written with one thing in mind sis. You.From understanding identity to the politics of hair to maintaining squad goals to dealing with microaggressions to consent to figuring out what career you might want, Grown has got your back. Natalie A. Carter and Melissa Cummings-Quarry, founders of Black Girls'' Book Club, share stories - the wins and the Ls - and offer honest, practical advice that will show you how to own your choices. To live your truth without fear. To be grown on your own terms without limits or apologies.Grown. It''s a mood. It''s a mindset. It''s a mantra. It''s a lifestyle. It embodies everything that makes us who we are.

Objev podobné jako Grown: The Black Girls' Guide to Glowing Up - Natalie Carter, Melissa Cummings-Quarry

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

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From the platinum selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes THE GUCCI MANE GUIDE TO GREATNESS - an unprecedented look at Gucci Mane's secrets to success, health, wealth and self-improvement.From Gucci: 'I live by the principles in this book. I wanted to write this book to give you a tool set. This book should touch people who are going through something. It's not going to be easy. But study these words, and put them into action. I want this book to keep you motivated. I want you to keep coming back to it for guidance and inspiration. You can put it on your shelf and keep going to TheGucci Mane Guide to Greatness. This book is a challenge. Don't underestimate yourself. Don't think that what you're saying is not important. Don't think you can't achieve the impossible. Everyone needs some game, so here it is. TheGucci Mane Guide to Greatness is for the world. Enjoy.'In this inspiring follow-up to his iconic memoir, Gucci Mane gifts us with his playbook for living your best life. Packed with stunning photographs, The Gucci Mane Guide to Greatness distils the legend's timeless wisdom into a one-of-a-kind motivational guidebook. Gucci Mane emerged transformed after a turbulent life of violence, crime and addiction to become a dazzling embodiment of the power of positivity, focus and hard work. Using examples from his life of unparalleled success, Gucci Mane looks inwards and upwards to offer his blueprint for greatness. A must-read for anyone with big ambitions and bigger dreams.

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A comprehensive and richly illustrated field guide to the mammals of the Western Palearctic. Fully revised and updated, this major work presents all species that occur in the Western Palearctic, serving as the perfect field guide to the great diversity of mammals in the region. This new edition presents 86 new species, including 40 cetaceans, and reports on the latest scientific advances and taxonomic changes.Species accounts are concise and authoritative, giving information on size, distribution, habitat, behaviour, reproduction and feeding. Each account is supported by distribution maps and superb colour illustrations. The book features over 125 plates, comprising more than 650 colour species artworks.Variation between the sexes is illustrated, and anatomical diagrams including tooth arrays are provided to assist identification. Field Guide to Mammals of Europe, North Africa and the Middle East is the only guide you’ll need to identify any mammal across the Western Palearctic.

Objev podobné jako Field Guide to Mammals of Europe, North Africa and the Middle East - Stephane Aulagnier

Follow The Way of the Househusband and conquer the challenge of housekeeping with this essential guide!Everyone, from busy office workers and aspiring homemakers to the fiercest members of the yakuza, can gain important life skills from The Way of the Househusband: The Gangster’s Guide to Housekeeping!Learn the housekeeping secrets of the legendary gangster, Tatsu, with this practical and humorous book inspired by the popular manga series The Way of the Househusband. This detailed guide includes cleaning tricks to leave your home sparkling, secrets for finding cutthroat deals, schemes for mastering your territory, keys to caring for your gang, and much more. Within these pages you will also find 25 delicious recipes that will satisfy any voracious gangster.Follow these tips and apply the determination of the Immortal Dragon to cooking, cleaning, shopping, and crafting to discover the path to housekeeping success!

Objev podobné jako Way of the Househusband: The Gangster's Guide to Housekeeping - Kousuke Oono

Snuggle the Baby is a lovely-to-look-at and fun-to-play-with board book featuring warm retro-inspired illustrations from award-winning author and illustrator Sara Gillingham.  “This interactive offering invites little ones to practice taking care of babies, playing with them, feeding them and putting them to bed.” —Kirkus Reviews  This fun and instructive novelty board book plays like a doll and reads as a gentle “How to Care for Baby” manual for young children.  Incorporating real tactics for newborn care, your child can interact with the baby in the book in a variety of ways, from feeding Baby with a (removable) bottle to swaddling Baby in a soft blanket. This book features necessary skillsets for infant care, and other activities include: ShushingTicklingDiaperingRockingTucking InSnuggle the Baby includes a sturdy removable paper doll for children to snuggle, swaddle, and tuck in. Perfect for soon-to-be older siblings or doll-loving toddlers, this book encourages children to read while they play and practice empathy and care. Expecting a new baby sibling can be stressful, but Snuggle the Baby demonstrates that being a big brother or sister can also be really fun!  Note: The sturdy paper doll from the next to last page should be removed from the book and pressed into the empty spot on the final page as you tuck Baby in with the blanket. Missing the baby in the last page is not a defect.

Objev podobné jako Snuggle the Baby

This updated ninth edition of the leading medical physical examination pocket guide available today provides concise, authoritative guidance on how to perform the patient interview, physical examination, and other core assessments. This trusted pocket-sized reference includes fully illustrated, step-by-step techniques, retaining the easy-to-follow two-column format that correlates examination techniques on the left and abnormalities (clearly indicated in red) with differential diagnoses on the right. Now featuring an enhanced design, new content, and new student-friendly learning aids, Bates’ Pocket Guide to Physical Examination and History Taking, Ninth Edition, is the ideal quick-reference resource for today’s medical, PA, pharmacy, and nursing students. NEW! Expanded Unit 1 provides an overview of the components of the patient encounter and helps you ensure the most effective information-gathering and decision-making approaches. NEW! Algorithms provide helpful starting approaches for patients with common presenting symptoms. UPDATED! Restructured Regional Exam chapters enhance your understanding of overview material, examination techniques, and health promotion and counseling considerations. UPDATED! Photographs, illustrations, and references reinforce key content based on the latest evidence-based information. UPDATED! Text boxes are numbered to provide quick access to important summaries of clinical conditions and tips for challenging examination techniques. Detailed, highly illustrated tables of abnormal conditions display examination and clinical information in an easy-to-find, quick-reference format.

Objev podobné jako Bates' Pocket Guide to Physical Examination and History Taking - Lynn S. Bickley, Richard M., MD, MPH, FACP Hoffman, Rainier P., MD Soriano, Peter G.