the neuroscience of excellent sleep practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from aust

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider“Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.”“Mindfulness” is a buzzword bordering on the cliché, with books filling the shelves of any indie bookstore you step into. Although clichés remind us of the familiar and the commonplace, they take on new meaning and greater significance when presented in a fresh new way. In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness—evergreen subjects that are more important and relevant now than ever. With a striking package that includes a die-cut cover, The Art of Living is an extension of the themes ... Unknown localization key: "more"

Objev podobné jako The Art of Living: Reflections on Mindfulness and the Overexamined Life - Grant Snider

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain- How the senses work- Movement and proprioception- Breathing science - Styles of Meditation- Stress, inflammation, and trauma- Psychological disorders and neurological conditions- Brain Plasticity and aging

Objev podobné jako The Neuroscience of Yoga and Meditation - Brittany Fair

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Warm, witty poems by the acclaimed Allan Wolf bring mindfulness to the younger set—one simple, nurturing practice at a time. An om is a poem without any words. It acts as a voice so the heart can be heard.Have you ever let your thoughts just float into the sky? Why is today the very best day of the year? And what does a broken teacup have to do with anything? In fresh, accessible poems about mindfulness and related themes, award-winning poet Allan Wolf takes on subjects from kindness to confidence, from finding peace in nature to letting your own joyful “YAWP!” be heard (thank you, Walt Whitman). Woven throughout are subtle how-to’s on meditation, breathwork, visualization, yoga, journaling, and more, as well as taking in others’ points of view, letting go of anger, and other invaluable elements of social-emotional learning. “Accept the way you feel, and turn / your worry into wonder,” says the poet. This charming collection, animated by Jade Orlando’s bright illustrations, offers the tools and the inspiration to make that happen.

Objev podobné jako The Gift of the Broken Teacup: Poems of Mindfulness, Meditation, and Me - Allan Wolf

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

Inviting readers on a journey of self-reflection, Educaring from the Heart offers an approach to education which places care, empathy, and compassion at the core of the educator’s role.Within the book, the reader is introduced to the principles underpinning educaring from the heart and encouraged to consider their own positionality when reflecting on the role they play in supporting both the learning and wellbeing of their students. Practical exercises are woven throughout to allow the reader to critically engage with how they understand themselves and their values as educators, and how this then shapes their wellbeing and practices in the classroom.The book is divided into three distinct sections:The “I” as EducatorThe “Us” as Educator and StudentThe “We” as Cocreators for WellbeingWith a focus on nurturing wellbeing and learning within the classroom, as well as the power of co-creativity, this book is an essential read for any educator seeking to re/discover their purpose within education and to foster positive outcomes for their students.

Objev podobné jako Educaring from the Heart: How to Nurture Your Wellbeing and Re-discover Your Purpose in Education - Deirdre McGillicuddy

Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to:- Gain clarity on what you really want - Cultivate more self-compassion- Connect with your true self- Take considered action to bring about the change you desire-Create your best life using effective, scientifically grounded techniques

Objev podobné jako The Neuroscience of Manifesting - Dr Sabina Brennan

Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to:- Gain clarity on what you really want - Cultivate more self-compassion- Connect with your true self- Take considered action to bring about the change you desire-Create your best life using effective, scientifically grounded techniques

Objev podobné jako The Neuroscience of Manifesting - Dr Sabina Brennan

The Neuroscience of the Developing Child informs Early Years (EY) students, practitioners and parents about the fundamental importance of self-regulation (SR) as a critical skill for young children to develop if they are to go on to lead happy and fulfilled lives. Packed with accessible information concerning the neuroscience of early brain development alongside real-life case studies, this book clearly demonstrates how to put SR theory into action across educational and home settings. Dr Conkbayir draws upon a wide range of resources to show readers how they can nurture SR through their daily interactions with children and the environment and experiences they offer them. Comprehensive and engaging chapters cover topics such as:Examining what exactly SR is (and what it is not)Co-regulation’s critical role in enabling SR to occurExploring the developing brainThe importance of sensory integration as part of SRUsing relational approaches to nurture behaviour in the classroom and at homeThe wider global role of SR in creating a sustainable future.With real-life case studies and reflective questions in every chapter, this book is essential reading for students and practitioners within the EY sector, as well as anyone beyond the sector wanting to develop their understanding of SR and how to apply ... Unknown localization key: "more"

Objev podobné jako The Neuroscience of the Developing Child - Mine Conkbayir

OVER 750,000 COPIES SOLDThe truth will set you free!I dropped the ball and feel like a failure, or, I lost my job; I am useless. This is negative self-talk at its finest.Negative thinking produces negative emotions, negative reactions, and negative behavior. Don''t be a victim of circumstances; self-destroying lies will keep you from achieving true happiness.But true happiness is possible if you stop believing your lies and apply the principles of Misbelief Therapy to your life. William Backus and Marie Chapian explain how you can use this method to:● stop misbelief and replace it with truth● stop being a victim of circumstances, events, and relationships● lead a satisfying and fulfilling emotional life● become the person you''d like to beBased on the Bible, Telling Yourself the Truth has continuously helped thousands of people for more than thirty years, and it can help you! This newest edition now includes a helpful study guide.

Objev podobné jako Telling Yourself the Truth – Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misb - M

Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways ... Unknown localization key: "more"

Objev podobné jako The Neuroscience of Memory - Sherrie D. All

Discover the Science Behind the Art of Tarot Reading What happens inside your brain when you look at a tarot card? How do you attribute significance to symbols? In this book, Siddharth Ramakrishnan, PhD, answers these questions and more as he explores the neuroscience behind intuition and proves that tarot readers arenÂ’t just making up their results. Siddharth unveils the fascinating dance between your body and brain that occurs while delivering or receiving a reading. Learn how this unconscious synergy allows you to process tarot imagery, attach personal meaning, and elicit emotional responses, laying the groundwork for prediction. Filled with dozens of journal exercises and full-color images, this book makes it easy to understand what intuition is scientifically and how to enhance it for more accurate readings from both sides of the table. Includes a foreword by Mary K. Greer, author of Mary K. GreerÂ’s 21 Ways to Read a Tarot Card

Objev podobné jako The Neuroscience of Tarot - Mary K. Greerová, Siddharth Ramakrishnan

The great Sir Donald Bradman''s test-match batting average of 99.94 is an achievement matching that of any other sporting great. Now, you can achieve greatness as well with Cricket: 99.94 Tips to Improve Your Game. In this one-of-a-kind collection, the world''s top players and coaches share their secrets, guidance and advice on every aspect of the game. From batting to bowling and fielding to coaching, Cricket: 99.94 Tips to Improve Your Game covers it all. With contributions from Merv Hughes, Brad Hodge, Cameron White, David Hussey, Belinda Clark and a host of others, you will learn something new on every page. Best of all, you''ll learn to develop the special skills and qualities to achieve greatness in today''s game. Whether you''re still learning the game, polishing your skills or coaching your team to another championship, Cricket: 99.94Tips to Improve Your Game is the practical guide you should not be without.

Objev podobné jako Cricket: 99.94 Tips to Improve Your Game - Ken Davis, Neil Buszard

From New York Times #1 best-selling author Rick Riordan and award-winning author Mark Oshiro comes a new standalone adventure featuring two of the most popular characters from the world of Percy Jackson and the Olympians.ONE PROPHECY. TWO DEMIGODS. A HEROIC QUEST.Nico di Angelo is pretty familiar with the realms of death, being the son of Hades and all. So when a desperate voice starts plaguing his dreams, Nico is convinced it''s coming from the Underworld and belongs to an old friend - a reformed Titan called Bob. Then an ominous prophecy leaves Nico in no doubt - Bob needs his help and Nico must rescue him.Of course Nico''s boyfriend, Will Solace, the son of Apollo (the god of light) insists on joining the quest too. But can will even survive in the darkest part of the world? And what does the prophecy mean when it says that Nico will have to leave something of equal value behind?As Nico faces demons both internal and external, his relationship with Will is tested to its very core. Can love find its way, even through the depths of hell?Rick Riordan, Number 1 New York Times bestselling author, March 2024Mark Oshiro, winner of the Schneider ... Unknown localization key: "more"

Objev podobné jako From the World of Percy Jackson: The Sun and the Star (The Nico Di Angelo Adventures) - Rick Riordan, Mark Oshiro

A detailed look at the neural and biological mechanisms of psychedelic use• Examines the main pharmacological properties of psychedelic substances, including LSD, DMT, psilocybin, ayahuasca, mescaline, ketamine, ibogaine, salvia, and MDMA• Explains the physiological mechanisms behind visionary effects, including what is happening in the brain and how each psychedelic is processed by the body• Shares safe strategies for using psychedelics, including harm-reduction techniques, and looks at where the future of psychedelic therapies is likely to goWith the widespread legalization of marijuana and the increasing use of psychoactives in controlled therapy settings, further research and understanding of psychedelics is now possible. Yet while individual accounts of their use abound, exactly what’s happening to the brain and body when using these substances is still not widely understood.Longtime pharmacological researcher Genís Ona presents a comprehensive look at the main pharmacological properties of psychedelic substances, including LSD, DMT, psilocybin, ayahuasca, mescaline, ketamine, ibogaine, salvia, tropane alkaloids, and MDMA. Exploring how psychedelics work within the brain, Ona shares results from his extensive research to reveal the physiological mechanisms that allow these molecules to have their visionary effects, explaining what is happening at the receptor level as well as the “cascade” effects that differ from substance ... Unknown localization key: "more"

Objev podobné jako The Neuroscience of Psychedelics - Genis Ona

Creating a piece of art is a rewarding, challenging and very personal endeavor–The Compact Guide to improving your Painting & Drawing is here to take you through that journey from start to finish. Whether you are interested in oil painting, watercolors, pencil sketching or pastel work, The Compact Guide to improving your Painting & Drawing has something for you. The book will guide you from your initial sketch to your finished piece and teach you how to develop your skills and produce your best work yet. You’ll be able to experiment with an unfamiliar medium thanks to the step-by- step workshops that cover everything from essential pencil shading techniques to getting the most out of plein air painting. This guide offers in-depth advice from 15 professional artists and 17 step-by-step wokshops.

Objev podobné jako The Compact Guide to Improving your Painting and Drawing - Jill Tilsbury

Is it time to change gear? Take back control by learning to adjust your brain's speed and efficiency. In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks.Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.

Objev podobné jako Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work - Storoni Mithu

If your child is at Primary School (or starting soon), you’ll probably have noticed a few changes to school life since you were a bright-eyed young learner. That''s why we''ve packed this indispensable CGP book with advice to help you parent your way through Primary like a pro.We''ve covered the complete Primary journey - from choosing a primary school to preparing your child for secondary school - and included heaps of practical advice on everything from school dinners, to making friends, to sussing out the other parents at the school gates.We''ll give you a sneak preview of what they''ll learn at school, year by year, subject by subject, plus lots of information on assessments, like SATs and 11+. We''ve also included information on those new-fangled maths techniques, a Parents’ Guide to Phonics and a handy Spelling, Punctuation & Grammar Glossary, so you can help with those tricky homework questions without missing a beat!To round things off, we’ve thrown in a free Online Edition that lets you read the entire book on a PC, Mac or tablet. When the book arrives, just use the unique code printed inside the cover to gain full access.

Objev podobné jako How to Help your Child at Primary School: From First Days to Phonics and Fractions - CGP Books

This is the one guide that anyone who writes whether student, businessperson, or professional writer should keep on their desk. Filled with professional tips and a wealth of instructive examples, 100 Ways to Improve Your Writing can help solve any writing problem. In this compact, easy to use volume you ll find the eternal building blocks of good writing from grammar and punctuation to topic sentences as well as advice on challenges such as writer''s block and creating a strong title. It is a must-have resource, perfect for reading cover to cover, or just keeping on hand for instant reference.

Objev podobné jako 100 Ways to Improve Your Writing (Updated) - Gary Provost

Become a first-generation millionaire using the groundbreaking mindset of entrepreneurial phenom Johnny WimbreyFrom teenage felon to multi-millionaire in a just few short years after implementing his millionaire mindset principles . .The meteoric rise of Johnny Wimbrey is one of the great rags-to-riches / tragedy to triumph tales of our time. By seizing control of his life and developing a brand-new mindset, Wimbrey gave up the hard-core streets and a world of drugs, created a business that’s now worth over nine-figures, and is presently living the life of a multi-millionaire with his family. Now, in Building a Millionaire Mindset, he provides the knowledge, tools, and insights you need to achieve your dreams—life-changing advice you can take to the bank, including:Participating in Your Own RescueBeing Busy versus Being ProductiveRealizing Someone Else''s Mentality isn''t Your RealityBecoming a Friend to Your Future SelfControlling Your EmotionExecute Versus ExcuseBanishing Your Inner Try-babyGetting Off Your "But"Building a Millionaire Mindset avoids the overwhelmingly complex or pie-in-the sky approach of other books by providing a “building block” approach to entrepreneurial success: Each chapter provides a task you must complete before moving on. Entrepreneurs like you have opportunities and access to the technology and information past generations never imagined. And ... Unknown localization key: "more"

Objev podobné jako Building a Millionaire Mindset: How to Use the Pillars of Entrepreneurship to Gain, Maintain, and Sustain Long-Lasting Wealth - Johnny Wimbrey

Kniha - autor Frank Perry, 400 stran, anglicky, brožovaná bez přebalu matná An entertaining and stimulating deep dive for anyone who has ever contemplated not just why we speak the way we do, but why we speak at all. The book is divided into three parts - language, origin and origin of language - and is packed with colourful examples. Part 1 - Language as an isolated phenomenon - How do languages develop, what are the differences and similarities between the languages spoken around the world? Chapters on the origin and use of grammar. Part 2 - Evolution of man - Intellectual development (from Neanderthal to social guru), but also physiological changes in evolution (e.g. brain capacity compared to apes) that have a bearing on our ability to develop language. Nature versus nurture is also discussed, to what extent is language development dependent on genes and environment? Both play a role, but perhaps have less impact than initially you think. Part 3 - Origin...

Objev podobné jako The Dawn of Language: Axes, lies, midwifery and how we came to talk (1529411408)

In education, resources and time are scarce, yet the demand for performance is sky high. School leaders invest money and labour into improving their schools, navigating trade offs along the way. But what if one of the biggest improvements we could make to our schools was something we already do? What if enhancing teamwork so that school teams thrive, was actually the secret ingredient to success?The Power of Teams explores evidence from across sectors, including education, to find out what high-performing teams share, and how we can adapt the most effective teamwork strategies to the unique environment of a school. The book outlines a model of teamwork factors that contribute to truly thriving teams, with theory, research, tangible actions for school teams, and a range of expert voices who contribute their experience in case studies.Effective teamwork leads to purpose, belonging, trust, learning, and, ultimately, high performance. When we better understand the nuances of how teams can thrive, we discover the real Power of Teams.

Objev podobné jako The Power of Teams: How to create and lead thriving school teams - Samuel Crome

If you are not satisfied with your job and often struggle to achieve a work-life balance, you've picked the right book! “Count your blessings—not your troubles!” From ways to finding peace and happiness to insights on how to deal with people and make them like you at once, this book introduces good working habits and includes valuable advice on how to drive away fatigue-producing boredom. With suggestions on how to relax and churn out the most of oneself and bring a sense of fulfilment, harmony, and purpose, Dale Carnegie's classic bestseller, How to Enjoy Your Life and Your Job, continues to help people reassess their approach to life, people, and job and also helps them discover their strengths and talents.This self-help book is a must-read for all! •

Objev podobné jako How to Enjoy Your Life and Your Job

NEW from the bestselling HBR's 10 Must Reads series. Join forces with others inside and outside your organization to solve your toughest problems. If you read nothing else on collaborating effectively, read these 10 articles. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you work more productively with people on your team, in other departments, and in other organizations. Leading experts such as Daniel Goleman, Herminia Ibarra, and Morten Hansen provide the insights and advice you need to: * Forge strong relationships up, down, and across the organization * Build a collaborative culture * Bust silos * Harness informal knowledge sharing * Pick the right type of collaboration for your business * Manage conflict wisely * Know when not to collaborate Looking for more Must Read articles from Harvard Business Review?Check out these titles in the popular series: HBR's 10 Must Reads: The Essentials HBR's 10 Must Reads on Communication HBR's 10 Must Reads on Innovation HBR's 10 Must Reads on Leadership HBR's 10 Must Reads on Making Smart Decisions HBR's 10 Must Reads on Managing Yourself HBR's 10 Must Reads on Strategic Marketing HBR's 10 Must Reads ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Collaboration (with featured article "Social Intelligence and the Biology of Leadership," by Daniel Goleman and Richard Boyatzi

Journey behind the scenes of the Harry Potter and Fantastic Beasts films in this stunning visual guide to wands, their makers, and the characters who mastered them! This expanded edition of Harry Potter: The Wand Collection provides a comprehensive look into beloved characters of the wizarding world and their wands. In the Harry Potter and Fantastic Beasts film series, each wand is as unique as the witch or wizard who wields it. Whether talon-shaped like Bellatrix Lestrange’s or simple and elegant like Hermione Granger’s, each wand was designed and crafted by the filmmakers to reflect its owner’s identity. Harry Potter and Fantastic Beasts: The Wands of the Wizarding World includes thrilling insights on magical characters and wands from all 8 Harry Potter films, as well as the Fantastic Beasts series. An in-depth visual guide to the wands of the wizarding world, read detailed profiles of each wand, view stunning exclusive photography, and learn about wand statistics, insights from cast and crew, and other filmmaking secrets from the Warner Bros. archive. This updated and expanded collectible volume is an ideal resource both for wand-wielding fans looking to learn the history behind these beloved items and for the next generation of aspiring ... Unknown localization key: "more"

Objev podobné jako Harry Potter: The Wands of the Wizarding World (Expanded and Updated Edition)

‘Tea began as a medicine and grew into a beverage,’ are the opening words of Okakura Kakuzo’s The Book of Tea, written in English in 1906 for a Western audience. The book is a long essay celebrating the secular art of the Japanese tea ceremony and linking its importance with Zen Buddhism and Taoism. It is both about cultural life, aesthetics and philosophy, emphasising how Teaism – a term Kakuzo coined – taught the Japanese many things; most importantly, simplicity, which can be seen in Japanese art and architecture.Looking back at the evolution of the Japanese tea ceremony, Kakuzo argues that Teaism, in itself, is one of the profound universal remedies that two parties could sit down to. Where the West had scoffed at Eastern religion and morals, it held Eastern tea ceremonies in high regard. With a new introduction, this is an exquisitely produced edition of a classic text made using traditional Chinese bookbinding techniques.Surely it’s time for tea.

Objev podobné jako The Book of Tea: Japanese Tea Ceremonies and Culture - Kakuzó Okakura

WINNER OF THE BLUE PETER BOOK AWARD 2021___________If you've ever wanted to know what a panda does all day long, how your heart manages to shift all that blood around your body or what makes a rainbow shine, you've come to the right book. A Day in the Life of a Poo, a Gnu and You features the answers to all of these questions and many more, all told in a super-fun comic book format in three awesome sections: Human Body, Animal Kingdom and Earth and Science. A Day in the Life... is packed with facts, laughs and amazing illustrations you can dive into all day long. Meet your grumpy liver that has to do practically EVERYTHING; your trusty hands that are very, well, handy; the spiky porcupines ready to charge; lonely Mars rovers abandoned on the Red Planet; raging tornadoes ready to rip through the pages of the book and bubbly volcanoes ready to blow. All entries are told in the fun, friendly and informative style of Mike Barfield, and are brought to life by the colour-explosion of Jess Bradley's awesome illustrations.

Objev podobné jako A Day in the Life of a Poo, a Gnu and You (Winner of the Blue Peter Book Award 2021) - Mike Barfield

A colorful and comical tour through history from cartoonists Mike Barfield and Jess Bradley. The hilarious minds behind A Day in the Life of a Poo, a Gnu and You have teamed up once again – this time to give a taste of the daily lives of the people, animals and objects who made history. Featuring a day in the life of early humans as they paint mammoths on the walls of a cave, a fierce gladiator battling in the Colosseum and the first woman in space. And not forgetting the animals of history – from an Egyptian cat (worshipped as a god, of course) to an albatross flying over Rapa Nui and a dog in the trenches of the First World War. Readers can also discover the stories behind famous constructions, including the Great Wall of China and Shakespeare’s Globe Theatre, and delve into the secret diaries of a Viking, Isaac Newton’s cat and the wooden panel that became the Mona Lisa. With over 90 entries told in the friendly, informative style of Mike Barfield and brought to life by Jess Bradley’s brilliantly funny illustrations, this book will have children learning and laughing as they go.

Objev podobné jako A Day in the Life of a Caveman, a Queen and Everything In Between - Mike Barfield, Jess Bradley

A beautiful deluxe gift edition of Poe's most macabre and irresistible stories with foiled covers, marbled endpapers, sprayed edges, beautiful paper and finished with a silk ribbon. Edgar Allan Poe's stories uncover the deeply unnerving strangeness lurking within us all. His genius for horror and suspense went on to influence the world, from Freud to Hollywood.This complete collection of his best short stories contains the well-known works 'The Pit and the Pendulum' and 'The Tell-Tale Heart' alongside a wide range of delightfully terrifying tales to unsettle and enthrall. This hardback is part of VINTAGE COLLECTOR’S CLASSICS, a series of luxurious books especially crafted for collectors and fans of beautiful special editions. Sumptuous design meets the highest quality production.Discover timeless classics beautifully bound for every bookshelf.

Objev podobné jako The Fall of the House of Usher and Other Stories - Edgar Allan Poe

This book examines key cases of terrorist violence to show that the invention of terrorism was linked to the birth of modernity in Europe, Russia and the United States, rather than to Tsarist despotism in 19th century Russia or to Islam sects in Medieval Persia. Combining a highly readable historical narrative with analysis of larger issues in social and political history, the author argues that the dissemination of news about terrorist violence was at the core of a strategy that aimed for political impact on rulers as well as the general public. Dietze’s lucid account also reveals how the spread of knowledge about terrorist acts was, from the outset, a transatlantic process. Two incidents form the book’s centerpiece. The first is the failed attempt to assassinate French Emperor Napoléon III by Felice Orsini in 1858, in an act intended to achieve Italian unity and democracy. The second case study offers a new reading of John Brown's raid on the arsenal at Harpers Ferry in 1859, as a decisive moment in the abolitionist struggle and occurrences leading to the American Civil War. Three further examples from Germany, Russia, and the US are scrutinized to trace the development of the tactic by ... Unknown localization key: "more"

Objev podobné jako The Invention of Terrorism in Europe, Russia, and the United States - Carola Dietze

The Fall of the House of Usher and Other Writings is a collection that displays the full force of Edgar Allan Poe''s mastery of both Gothic horror and the short story form. This Penguin Classics edition is edited with an introduction and notes by David Galloway.This selection of Poe''s critical writings, short fiction and poetry demonstrates his intense interest in aesthetic issues, and the astonishing power and imagination with which he probed the darkest corners of the human mind. ''The Fall of the House of Usher'' is a slow-burning Gothic horror, describing the final hours of a family tormented by tragedy and the legacy of the past. In ''The Tell-Tale Heart'', a murderer''s insane delusions threaten to betray him, while stories such as ''The Pit and the Pendulum'', ''The Raven'' and ''The Cask of Amontillado'' explore extreme states of decadence, fear and hate.In his introduction, David Galloway re-examines the myths surrounding Poe''s life and reputation. This edition includes a new chronology and suggestions for further reading.As well as his remarkable literary output, Boston-born Edgar Allan Poe (1809-49) had a variety of occupations - he served in the US army and was a magazine editor. Towards the end of his life, ... Unknown localization key: "more"

Objev podobné jako The Fall of the House of Usher and Other Writings - Edgar Allan Poe

For centuries, the starting points for serious thought about ethics, justice, and government were traditions founded, in China by Confucius, and in the West by his near contemporary Socrates. In both classical traditions, norms were based on human nature; to contravene these norms was to deny part of one''s humanity. The Chinese and Western philosophical traditions have often been regarded as mutually unintelligible. This book shows that the differences can only be understood by examining where they converge. It describes the role of these traditions in two political achievements: the formation of the constitutions of Song dynasty China and the American Republic. Both traditions went into eclipse for similar reasons but with quite different consequences: in China, the growth of absolutism, and in the West, the inability of modern political and ethical thought to defend the most fundamental values.

Objev podobné jako The Eclipse of Classical Thought in China and The West - James Gordley

A comprehensive guide to the vital practice of psychic self-defenseHave you ever entered a room and immediately felt the negative energy? Worried that an ex or person from your past is wishing you ill? Noticed that the others in a meeting don’t seem particularly friendly toward you? In THE BOOK OF PSYCHIC SELF-DEFENSE, psychic self-defense experts Leanna and Beleta Greenaway offer their wisdom to help readers to protect themselves from energetic and other supernatural attacks.With easily accessible and ready-to-use advice, THE BOOK OF PSYCHIC SELF-DEFENSE is a comprehensive guide to the vital practice of self-defense, covering everything from ghosts and demons to the evil eye to curses and black magicFor readers both new and experienced in psychic self-defense, THE BOOK OF PSYCHIC SELF-DEFENSE will take your skills to the next level to create a safe and protected psychic life.

Objev podobné jako The Book of Psychic Self-Defense - Leanna and Beleta Greenaway

Published in 1872, The Expression of the Emotions in Man and Animals was a book at the very heart of Darwin''s research interests - a central pillar of his ''human'' series. This book engaged some of the hardest questions in the evolution debate, and it showed the ever-cautious Darwin at his boldest. If Darwin had one goal with Expression, it was to demonstrate the power of his theories for explaining the origin of our most cherished human qualities: morality and intellect. As Darwin explained, "He who admits, on general grounds, that the structure and habits of all animals have been gradually evolved, will look at the whole subject of Expression in a new and interesting light."

Objev podobné jako The Expression of the Emotions in Man and Animals - Charles Darwin

The story of the illustrated book from the earliest printed books to the present day, told through the collections of the V&A’s National Art Library. This is the story of the illustrated book, from the earliest printed examples to the present day, told through the collections of the National Art Library at the Victoria and Albert Museum, London – a library that was created to bring together examples of superlative book-making on almost every subject. Gathered here are some of the most influential, compelling and striking examples of the illustrated book, arranged thematically in chapters devoted to subjects such as art, literature, religion, architecture, natural history, fashion, and shopping. Brimming with innovative and beautiful examples, ranging from well-known titles, such as Owen Jones’s Grammar of Ornament and James Audubon’s Birds of America, to other wonderful but less familiar publications, this collection offers a fascinating overview of some of the finest illustrated books ever created – demonstrating their enduring appeal.

Objev podobné jako The Art of the Illustrated Book (Victoria and Albert Museum)

Learn how to be fully present in the ever-changing moment• Explains how to use the oracle for divination, detailing the 64 hexagrams and the esoteric significance of each changing line• Explores key concepts that are culturally embedded in the Chinese understanding of the I Ching to give readers greater confidence in interpreting the oracle’s answers• Teaches readers the way to secure favorable outcomes by properly aligning with each moment of changeFor millennia people have consulted the I Ching to make sense of life’s challenges. This new translation of the ancient classic teaches readers how to be fully present in the ever-changing moment.With the wisdom of twenty years of contemplation and study, Peter Muller guides readers through the mechanics of using the Oracle. From phrasing one’s questions with intention and integrity to understanding the innerworkings of each of the 64 hexagrams, the author reveals his mastery over the secrets of the I Ching. He explores the esoteric significance of each changing line and gives illustrations from daily life to amplify their meanings for our time and for more complete and accurate readings. From his understanding of the unique role of sage wisdom—where knowledge, listening, and contact with the supernatural and heavenly ... Unknown localization key: "more"

Objev podobné jako The Book of Changes, Troubles, Problems, Lightness, and Calm - Péter Müller

In this provocative and now-classic work, Friedrich Engels explores the interrelated development of the family and the state from ancient society to the Victorian era. Drawing on new anthropological theories of his time, Engels argued that matriarchal communal societies had been overthrown by class society and its emphasis on private, not communal, property and monogamous, rather than polygamous, sexual organization. This historical development, Engels argued, constituted "the world-historic defeat of the female sex." A masterclass in the application of materialist thought to history and anthropology, and touching on love, monogamy, property, and the development of the human, this landmark work is still foundational in Marxist and socialist feminist theory.

Objev podobné jako The Origin of the Family, Private Property and the State - Friedrich Engels

Internationally renowned and a crucial classroom text, The Arts of China has been revised and expanded by the late Michael Sullivan, with Shelagh Vainker. This new, sixth, edition has an emphasis on Chinese art history, not as an assemblage of related topics, but as a continuous story. With updated attributions and dating throughout and a revised bibliography, it reflects the latest archaeological discoveries, as well as giving increased attention to modern and contemporary art and to calligraphy throughout China’s history, with additional discussions of work by women artists. Visual enhancements include all new maps, and approximately one hundred new color illustrations—bringing the total to well over four hundred color illustrations. Written in the engaging and lucid style that is Sullivan's hallmark, The Arts of China is readily accessible to general readers as well as to serious students of art history. Sullivan's approach remains true to the way the Chinese themselves view art, providing readers with a sense of the sweep of history through China's dynasties. This organizational strategy makes it easy for readers to understand the distinct characteristics of each period of art and to gain a clearer view of how Chinese art has changed in relation to its historical ... Unknown localization key: "more"

Objev podobné jako The Arts of China, Sixth Edition, Revised and Expanded - Michael Sullivan, Shelagh Vainker

Through an in-depth study of the electoral process, the aim of this Element is to analyse the political transformations that occurred in Italy from 1919 to 1924. After the takeover of the low chamber by the mass integration parties in 1919 - Popular and Socialist - concerns grew within the liberal camp. The argument of this Element is that the conservatives failed to adapt and remain competitive in a system characterised by universal suffrage, thereby paving the way for the rise of the fascists. The electoral path to power begins with the political elections of 1921, continues through the renewal of the municipal councils in 1922–23, and concludes with the elections of 1924 when Mussolini managed to take control of the low chamber. The Duce assumed the role of head of the nation, presenting a list of candidates-the Listone-that included members of the Fascist Party and the former politica elite.

Objev podobné jako The Rise of Mass Parties, Liberal Italy, and the Fascist Dawn (1919–1924) - Goffredo Adinolfi

Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you''ll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.After a quick overview of PTSD, the first part of Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems explains the problem of experiential avoidance as it relates to trauma and explores the verbal nature of post-traumatic stress. You''ll learn the importance of mindfulness and acceptance in the ACT model, find out how to structure sessions with your clients, and examine the problem of control. The section concludes by introducing you to the idea of creative hopelessness as the starting point for creating a new, workable life after trauma.The book''s second section offers a practical, step-by-step clinical guide to the six core ACT components in chronological order:* Creative hopelessness* The problem of control* Willingness and defusion* Self-as-context* Valued living* Committed actionEach chapter explains how to introduce these topics to clients suffering from PTSD, illustrates each with case examples, and offers homework for your clients to use between sessions.

Objev podobné jako Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems - Steven C. Hayes, Robyn D. Walser, Da

In scholarly literature, there is much attention given to the Hittites and the Mycenaean Greeks, but the Luwians of Western Anatolia are notoriously neglected. Therefore, a study focussing on the latter is desirable. In this book, the presently available information on the western Luwians is assembled. This entails, primarily, the epigraphic evidence in the form of Luwian hieroglyphic inscriptions from the region and the historical information which can be deduced from it, as well as historical Hittite sources. As a prerequisite for the reconstruction of the history of the western Luwians during the Middle and Late Bronze Ages, the thorny question of the geography of their habitat needs to be tackled. This can now be done in an adequate manner owing to the most recent discoveries. Apart from Luwian hieroglyphic, the Luwians of Western Anatolia also used cuneiform script. Based on the linguistic data from both categories of evidence, a sketch of their language is presented. It must be realized, though, that not all inhabitants of Western Anatolia were speakers of the Luwian language. Thus, it will be argued that their northern neighbours in the Troad spoke a different language, of Thraco-Phrygian type. Finally, the Luwians were not autochthonous in ... Unknown localization key: "more"

Objev podobné jako The Luwians of Western Anatolia: Their Neighbours and Predecessors - Fred Woudhuizen

Tělový sprej The Ritual of Jing s vůní santalového dřeva a levandule dodává pokožce hydrataci a vyživuje ji. Tělovým sprejem se můžete osvěžit během dne, kdykoliv vás napadne.

Objev podobné jako Rituals Tělový sprej The Ritual of Jing (Sleep Pillow & Body Mist) 50 ml

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

Happily-ever-afters only truly happen in fairy tales, given that life goes on even when the story is over. So although Leonhart and Sariphi found their happy ending, the adventures of their son, Richard, have only just begun…With one foot in Yoana and the other in Ozmargo, and his coming-of-age ceremony on the horizon, he sets off on a journey to prepare himself physically and spiritually…

Objev podobné jako Sacrificial Princess and the King of Beasts Heir: White Rabbit and the Prince of Beasts, Vol. 1 - Tomofuji Yu, Taylor Engel

The Origin of the Family, Private Property and the State (1884), was a provocative and profoundly influential critique of the Victorian nuclear family. Engels argued that the traditional monogamous household was in fact a recent construct, closely bound up with capitalist societies. Under this patriarchal system, women were servants and, effectively, prostitutes. Only Communism would herald the dawn of communal living and a new sexual freedom and, in turn, the role of the state would become superfluous.

Objev podobné jako The Origin of the Family, Private Property and the State - Friedrich Engels

VINTAGE CLASSICS'' AMERICAN GOTHIC SERIESSpine-tingling, mind-altering and deliciously atmospheric, journey into the dark side of America with nine of its most uncanny classics.Edgar Allan Poe was a writer of uncommon talent; in The Murders in the Rue Morgue he created the genre of detective fiction while his genius for finding the strangeness lurking within us all has been an influence on everyone from Freud to Hollywood. This complete collection of all his short stories and novellas contains well-known tales ''The Pit and the Pendulum'' and ''The Tell-Tale Heart'' alongside hidden gems that both unsettle and enthrall the reader.

Objev podobné jako The Fall of the House of Usher and Other Selected Stories - Edgar Allan Poe

The Penguin English Library editionAs usual with the Sherlock Holmes stories it is very hard to say which are the best - but there are many stories here which would get the vote - ranging from The Boscombe Valley Mystery to the wonderful Adventure of Silver Blaze, from the Adventure of the Norwood Builder to A Case of Identity, but above to the uniquely strange and macabre Adventure of the Engineer's Thumb.

Objev podobné jako The Adventure of the Engineer´s Thumb and Other Cases - Sir Arthur Conan Doyle

The definitive edition of Darwin’s classic – a brilliantly entertaining and accessible exploration of human and animal behaviour, reissued to mark the 200th anniversary of Darwin’s birth.Why do we bite people we feel affection towards? Why do dogs wag their tails? Or cats purr? Why do we get embarrassed, and why does embarrassment make us blush? These and many other questions about the emotional life of man and animals are answered in this remarkable book.Expression is the only book in which Darwin sketches out his revolutionary ideas about human behaviour in detail: he discusses childhood learning, insanity, painting and sculpture, animal behaviour and the differences in facial expression of the world’s peoples.

Objev podobné jako The Expression of the Emotions in Man and Animals - Charles Darwin

The celebrated master of the macabre, Edgar Allan Poe brought his nightmare imaginings to life in classic stories told in a signature style. This volume gathers together 14 of Poe''s richest and most influential tales, including ''The Pit and the Pendulum'', ''The Tell-Tale Heart'', which Stephen King called ''the best tale of inside evil ever written'' and ''The Fall of the House of Usher''. This volume also includes Poe''s pioneering detective stories ''The Purloined Letter'' and ''The Murders in the Rue Morgue. Also included is Poe''s only novel, Narrative of A. Gordon Pym.

Objev podobné jako The Fall of the House of Usher and Other Tales - Edgar Allan Poe

Following a lead to Istan, their ship is attacked by pirates! While Ravi and Subaru are usually more than capable of holding their own, when a mysterious beast named Bishia appears before them, the normally unflappable Ravi loses his cool. Suddenly confronted with the nightmares of his past, will Leo and the gang make it to Istan alive…?!

Objev podobné jako Sacrificial Princess and the King of Beasts Heir: White Rabbit and the Prince of Beasts, Vol. 2 - Tomofuji Yu, Taylor Engel