twelve hours sleep by twelve weeks suzy giordano

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

"Scottish Gaelic in Twelve Weeks has been written both as a self-tuition course for beginners and also for use within the classroom. You may want to learn Gaelic because of a general interest in Celtic or Scottish history and culture, or because it was the everyday language of your ancestors. The cynical observer may wonder if the exercise is worthwhile, when only 1.5 per cent of Scotland''s population speak the language. However, Gaelic is far from dead; in some parts of the Highlands and Western Isles it is the everyday language and it represents an important part of the United Kingdom''s cultural mix. There are Gaelic-learning classes in almost every area of Scotland. Each lesson in the book contains some essential points of grammar explained and illustrated, exercises, a list of new vocabulary (with a guide to pronunciation, using the International Phonetics Alphabet), and an item of conversation."--

Objev podobné jako Scottish Gaelic in Twelve Weeks - Roibeard O'Maolalaigh

polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
vinné sudy
víno z dubových sudů
dubové sudy
Degustace v prostorách u sudů
odběr vody z nádrží a sudů
hadice na dešťovou vodu k sudu
propojení sudu s okapem
hadice Amfora k sudu
snadné napouštění sudu
příslušenství k sudu na dešťovku
sušička potravin Orava SU-103
domácí anténa s filtrem šumu
anténa s filtrem redukce šumu pro HDTV

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

A brand new collection of short stories featuring the Queen of Crime's legendary detective Jane Marple, penned by twelve remarkable bestselling and acclaimed authors.This collection of twelve original short stories, all featuring Jane Marple, will introduce the character to a whole new generation. Each author reimagines Agatha Christie's Marple through their own unique perspective while staying true to the hallmarks of a traditional mystery.* Naomi Alderman* Leigh Bardugo* Alyssa Cole* Lucy Foley* Elly Griffiths* Natalie Haynes* Jean Kwok* Val McDermid* Karen M. McManus* Dreda Say Mitchell* Kate Mosse* Ruth WareMiss Marple was first introduced to readers in a story Christie wrote for The Royal Magazine in 1927 and made her first appearance in a full-length novel in 1930's The Murder at the Vicarage. It has been 45 years since Agatha Christie's last Marple novel, Sleeping Murder, was published posthumously in 1976, and this collection of ingenious new stories by twelve Christie devotees will be a timely reminder why Jane Marple remains the most famous fictional female detective of all time.

Objev podobné jako Marple: Twelve New Stories - Kate Mosse, Agatha Christie, Val McDermidová, Ruth Ware, Lucy Foley, Elly Griffiths, Leigh Bardugová, Naomi Aldermanová,

A special edition collection of short stories featuring the Queen of Crime’s legendary detective Jane Marple, penned by twelve remarkable bestselling and acclaimed authors.This collection of twelve original short stories, all featuring Jane Marple, will introduce the character to a whole new generation. Each author reimagines Agatha Christie’s Marple through their own unique perspective while staying true to the hallmarks of a traditional mystery.·Naomi Alderman·Leigh Bardugo·Alyssa Cole·Lucy Foley·Elly Griffiths·Natalie Haynes·Jean Kwok·Val McDermid·Karen M. McManus·Dreda Say Mitchell·Kate Mosse·Ruth WareMiss Marple was first introduced to readers in a story Christie wrote for The Royal Magazine in 1927 and made her first appearance in a full-length novel in 1930’s The Murder at the Vicarage. It has been 45 years since Agatha Christie’s last Marple novel, Sleeping Murder, was published posthumously in 1976, and this collection of ingenious new stories by twelve Christie devotees will be a timely reminder why Jane Marple remains the most famous fictional female detective of all time.

Objev podobné jako Marple: Twelve New Stories - Agatha Christie, Val McDermidová, Lucy Foley, Elly Griffiths, Leigh Bardugová, Jean Kwok, Karen McManus, Naomi Aldermanov

A brand new collection of short stories featuring the Queen of Crime's legendary detective Jane Marple, penned by twelve remarkable bestselling and acclaimed authors. This collection of twelve original short stories, all featuring Jane Marple, will introduce the character to a whole new generation. Each author reimagines Agatha Christie's Marple through their own unique perspective while staying true to the hallmarks of a traditional mystery.

Objev podobné jako Marple: Twelve New Stories - Agatha Christie, Val McDermidová, Lucy Foley, Elly Griffiths, Leigh Bardugová, Jean Kwok, Karen McManus, Naomi Aldermanov

Take the train to dreamland with this board book version of the chugging bedtime tale, the perfect companion to Where Do Diggers Sleep at Night? and Where Do Jet Planes Sleep at Night? Have you ever wondered what little trains do when it’s time for bed? Same things you do! Steam trains, freight trains, subways—and more!—wash up, have a snack, load their teddies for storytime, and get rocked to sleep by mommy and daddy trains beneath a blanket of stars. Little one-track-mind train lovers will be tickled to see how bedtime is just the same for their favorite vehicles as it is for them. “Train lovers will be sure to take this bedtime read for a ride.” —School Library Journal

Objev podobné jako Where Do Steam Trains Sleep at Night? - Brianna Caplan Sayres

Hadice Amfora umožňuje propojit sud na dešťovou vodu přímo s okapem. Zajišťuje čisté a kontrolované napouštění bez rozstřiku. Je vhodná pro efektivní využití dešťové vody v domácnosti.

• Snadné propojení sudu s okapem.
• Efektivní napouštění bez stříkání vody.
• Praktické řešení pro sběr dešťové vody.

Objev podobné jako Hadice k sudu na dešťovou vodu Amfora

‘SUMO is a brilliant book, packed with simple, inspirational and innovative ideas that can be applied to any aspect of your life. Paul’s knowledge, enthusiasm and ability to clearly explain these methods is unsurpassed. I heartily recommend this excellent read.’ Professor Damian Hughes, Author and Co-Host of The High Performance Podcast ‘Paul offers a fresh, practical and down to earth approach to change and getting the best from life. An uplifting read for anyone looking to find their spark.’ Owen O'Kane, Psychotherapist & Sunday Times Best Selling Author Want some straight-talking advice on how to really improve your life? In the 20th Anniversary Edition of SUMO (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life, bestselling author and personal development heavyweight Paul McGee delivers inspiring insights by revealing how hundreds of thousands of people around the world are fulfilling their potential, seizing opportunities, succeeding at home and at work, and increasing their resilience by adopting the SUMO approach to life. McGee combines hard-won personal insights, ancient wisdom, modern science, hilarious anecdotes, practical tips, and hands-on frameworks to offer a life-changing read. New to this edition is an exploration of how real people have profoundly improved their lives with ... Unknown localization key: "more"

Objev podobné jako SUMO (Shut Up, Move On) - Paul McGee

Learn how to deal with difficult colleagues and clients.At the heart of dealing with difficult people is handling their--and your own--emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you''re difficult to work with?This book explains the research behind our emotional response to awful colleagues and shows how to build the empathy and resilience to make those relationships more productive.Books in this series are based on the work of experts including:Daniel GolemanTony SchwartzNick MorganDaniel GilbertThis collection of articles includes "To Resolve a Conflict, First Decide: Is It Hot or Cold?" by Mark Gerzon; "Taking the Stress Out of Stressful Conversations," by Holly Weeks; "The Secret to Dealing with Difficult People: It''s About You," by Tony Schwartz; "How to Deal with a Mean Colleague," by Amy Gallo; "How To Deal with a Passive-Aggressive Colleague," by Amy Gallo; "How to Work with Someone Who''s Always Stressed Out," by Rebecca Knight; "How to Manage Someone Who Thinks Everything Is Urgent," by Liz Kislik; and "Do You Hate Your Boss?" by Manfred F. R. Kets de Vries.HOW TO BE HUMAN AT WORK.The HBR Emotional Intelligence Series ... Unknown localization key: "more"

Objev podobné jako Dealing with Difficult People (HBR Emotional Intelligence Series) - Harvard Business Review, Tony Schwartz, Amy Gallo, Mark Gerzon, Holly Weeks

Dvojbalení figurek Sula a Amma z animovaného seriálu Králíček Bing. Figurky jsou vyrobeny z kvalitního plastu a měří 7-9 cm. Jsou vhodné pro děti od 18 měsíců a podporují rozvoj představivosti.

• Vysoce kvalitní plastový materiál
• Rozvíjí dětskou představivost a kreativitu
• Věrné zpracování postav z oblíbené pohádky
• Vhodné již pro děti od 18 měsíců

Objev podobné jako Golden Bear Bing a přátelé figurky twin pack Sula a Amma

Červený plastový traktor na setrvačník s připojeným valníkem a sudy je určen pro děti od 3 let. Hračka umožňuje simulaci zásobování farmy a rozvíjí jemnou motoriku. Rozměry traktoru s valníkem jsou 45 x 9 x 7,5 cm.

• Funkční setrvačník pro jízdu bez baterií
• Součástí valník s naloženými sudy pro hru na zásobování
• Vhodné pro děti od 3 let, podporuje rozvoj motoriky
• Kvalitní plastové provedení odolné proti opotřebení

Objev podobné jako Alltoys Traktor na setrvačník s valníkem a s sudy červený

Otvírák na víno - dvoukrokový, materiál kov, hnědá a stříbrná barva, s otvírákem na lahve a s nožem Unikátní vývrtka s dřevěným madlem z barikových sudůFrancouzské vývrtky LigneW Origine jsou unikátní díky svému dřevěnému madlu, vyráběnému z barikových sudů z nejslavnějších apelací v okolí Bordeaux. Při výrobě typu "Starý sud" byly použity staré sudy, ve kterých se skrývá nejvíce historie, nejvíce příběhů. Jedna strana madla je tmavá, druhá je zbroušená do světlejší podoby dřeva (na styl naší vývrtky "Broušené dřevo"). Vývrtka je dále vybavena patentovaným dvoufázovým systémem otvírání z nerezové oceli. Otvírání je velmi snadné a není de facto potřeba použít žádnou sílu. Teflonový knot a zaoblený nožík doplňují tuto profesionální sommelierskou vývrtku. Uvidíte, že snadnější otvírání vín jste ještě nezažili. Samozřejmostí je také otvírání korunkových uzávěrů. Výhody:profesionální patentovaný systém z nerezové oceliteflonový knotzaoblený...

Objev podobné jako LigneW Origine dvoufázová dřevěná vývrtka na víno ze sudu, Starý sud (103)

Take charge of your own success.If you read nothing else on managing yourself, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you understand your strengths, clarify your personal goals and direction, and build a career you’re proud of.This book will inspire you to:Manage your time, energy, and stress effectivelyUse a growth mindset to expand your networkDefine, develop, and communicate your personal brandBuild your skills and keep learningNavigate conflict with confidenceAlign your professional goals with your personal valuesThis collection of articles includes: "Managing Oneself," by Peter F. Drucker; "You Don''t Find Purpose—You Build It," by John Coleman; "How to Define, Develop, and Communicate Your Personal Brand," by Rachel Montanez; "Building an Ethical Career," by Maryam Kouchaki and Isaac H. Smith; "Learning to Learn," by Erika Andersen; "You Need Many Leadership Voices—Not Just One," by Amy Jen Su; "Manage Your Energy, Not Your Time," by Tony Schwartz and Catherine McCarthy; "Outsmart Your Own Biases," by Jack B. Soll, Katherine L. Milkman, and John W. Payne; "Happiness Traps," by Annie McKee; "The Hidden Toll of Microstress," by Rob Cross and Karen Dillon; "How to Build a Broader Network Within Your Company," Ko ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Managing Yourself, Updated and Expanded - Peter F. Drucker, Harvard Business Review, Amy Gallo, Amy Jen Su, Clayton M. Christen

Strengthen your soft skills and reach your leadership potential.If you read nothing else on developing your interpersonal skills, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you identify your social and emotional strengths and weaknesses, approach them with a learning mindset, and become a more effective leader today.This book will inspire you to:Focus your attention inward and outwardConnect with others to give more effective feedbackInfluence with and without authorityNavigate differences while maintaining relationshipsBuild trust through active listeningCommunicate the right message and deliver it with empathyThis collection of articles includes "The C-Suite Skills That Matter Most," by Raffaella Sadun, Joseph Fuller, Stephen Hansen, and PJ Neal, "The Focused Leader," by Daniel Goleman, "Making Empathy Central to Your Company Culture," by Jamil Zaki, "Learning to Learn," by Erika Andersen, "How to Get the Help You Need," by Heidi Grant, "How to Sell Your Ideas up the Chain of Command," by Ethan Burris, "When Diversity Meets Feedback," by Erin Meyer, "Want Stronger Relationships at Work? Change the Way You Listen," by Manbir Kaur, "How to Navigate Conflict with a Coworker," by Amy Gallo, "Coaching for Change," by Richard Boyatzis, Melvin ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Strengthening Your Soft Skills - Daniel Goleman, Harvard Business Review, Amy Gallo, Amy Jen Su, Richard Boyatzis

Santa meets Cinderella in this funny, fractured fairy tale by bestselling author Suzy Senior (Octopants, Unicorn Club, The Hotel for Bugs).Oh no! It’s a chilly, frosty Christmas Eve and Santa’s hurt his back. He cannot fly the sleigh or even lift his sack! Is Christmas ruined? Not if Cinderella has anything to do with it! Leaving her mean step-sisters behind, she offers to give Santa a hand, and – along the way – travels the world. But Santa has one more gift in his sleigh. Could it be the chance for Cinderella to write her own happily-ever-after?Packed with a rollicking rhyme and hilarious illustrations from Lucy Semple (Watch Out, Wolf! There’s a Baddie in Your Book) this fab feminist retelling of a classic fairy tale challenges stereotypes and is a joy to read aloud. Fans of fractured fairy tales like Little Red by Bethan Woollvin, Fearless Fairy Tales by Konnie Huq, James Kay and Rikin Parekh, and The Fairytale Hairdresser and Father Christmas by Abie Longstaff and Lauren Beard, will love this joyous story full of festive magic and wonder.

Objev podobné jako Santarella - Suzy Senior

How have women artists used photography as a tool of resistance? Our Selves explores the connections between photography, feminism, civil rights, Indigenous sovereignty and queer liberationSpanning more than 100 years of photography, the works in Our Selves range from a turn-of-the-century photograph of racially segregated education in the United States, by Frances Benjamin Johnston, to a contemporary portrait celebrating Indigenous art forms, by the Chemehuevi artist Cara Romero.As the title of this volume suggests, Our Selves affirms the creative and political agency of women artists. A critical essay by curator Roxana Marcoci asks the question “What is a Feminist Picture?” and reconsiders the art-historical canon through works by Claude Cahun, Tina Modotti, Carrie Mae Weems, Catherine Opie and Hulleah J. Tsinhnahjinnie, among others. Twelve focused essays by emerging scholars explore themes such as identity and gender, the relationship between educational systems and power, and the ways in which women artists have reframed our received ideas about womanhood.Published in conjunction with a groundbreaking exhibition of photographs by women artists—drawn exclusively from MoMA''s collection, thanks to a transformative gift of photographs from Helen Kornblum in 2021—this richly illustrated catalog features more than 100 color and black-and-white plates. As we continue to aspire ... Unknown localization key: "more"

Objev podobné jako Our Selves: Photographs by Women Artists - Roxana Marcoci

Dětský svačinový box Step by Step s motivem jednorožce má objem 0,9 litru a je vyroben z plastu. Vnitřní přihrádky umožňují oddělení různých potravin. Výrobek je vhodný pro mytí v myčce na nádobí.

• Vnitřní přihrádky pro oddělení jídla
• Snadná údržba - vhodný do myčky
• Atraktivní dětský motiv jednorožce
• Kompaktní rozměry 12,9×17,7×6 cm

Objev podobné jako Step by Step Jednorožec (259)

Detektor kouře DOF Pro10 je certifikovaný optický hlásič s 10letou životností baterie. K instalaci slouží magnetická podložka připevnitelná lepicími podložkami 3M bez nutnosti vrtání. Zařízení splňuje bezpečnostní normy a poskytuje varovný signál o síle 85 dB.

• 10letá životnost baterie bez nutnosti výměny
• Magnetická podložka pro snadnou instalaci bez vrtání
• Certifikace dle norem DIN EN 14604 a BSI
• Optický senzor rychle reagující na doutnající požáry

Objev podobné jako SHD by oneConcept, detektor kouře DOF Pro10, magnetický držák, varovný signál 85 dB, životnost baterií 10 let

Kniha Co by udělala Wednesday? nabízí pohled na svět očima Wednesday Addamsové. Je rozdělena do 8 částí, které lze číst postupně nebo najednou. Příběh pomáhá čtenářům objevit vlastní sílu a autenticitu.

• Kniha rozdělená do 8 částí pro flexibilní čtení
• Podporuje nalezení vlastní vnitřní síly a autenticity
• Vhodná pro děti od 10 let
• Přináší únik z každodenního chaosu

Objev podobné jako Co by udělala Wednesday?

HELLO!’s ‘Pick of the Week’A whirlwind mystery and unravelling love story set in a little bookshop in the heart of Paris.‘Heartbreaking, moving and completely riveting.’‘Quirky and unusual.’‘Atmospheric and with a lot of charm.’‘An engaging book perfect for reading with a coffee.’‘A literary lover’s delight.’Some stories are still waiting to be found.In a city of millions, it’s easy to lose someone…Twelve weeks before Leah Eady arrived in France, her husband disappeared. Early one morning, he walked out the door and never came back. All he left behind was a scrumpled note in a cereal box, leading her to the bustling streets of Paris.Once she arrives, she discovers a mysterious unfinished manuscript written by her husband, and set in the very same city. Hoping to uncover more clues, Leah takes over a crumbling bookshop with her two young daughters, only to realise that he might just be closer than any of them ever imagined……but what if he doesn’t want to be found?Don’t miss the breathtaking debut from Liam Callanan, perfect for fans of Nina George, Victoria Hislop and Muriel Barbery.

Objev podobné jako Paris by the Book - Liam Callanan

Of her debut Out of Love, Hazel Hayes said, ''The journey from writing horror to writing love stories was a short one. There is nothing more horrific than love.'' In her second novel, she sets out to prove it. Following a breakup, Kate and her now ex-boyfriend Finn decide to continue sharing their apartment until the lease runs out in twelve weeks. They will alternate living there week by week so that they are sharing the same space, but never at the same time. Practically, the plan makes sense, but coming back each Sunday to a home where Finn has been and gone, finding traces of him there, feels too much like living with a ghost. Having lost her mother at a young age, this fresh grief pushes unhealed sorrows to the surface, and Kate finds herself sinking further into increasingly macabre dreams, which begin to soak through the veil of sleep into her waking world. All the while, Kate is trying to write her second novel, but she finds herself instead writing to Finn. Spilling all her thoughts and fears onto the page, she tells him the things she knows he''ll never hear. Around her, life carries on as ... Unknown localization key: "more"

Objev podobné jako Better by Far - Hazel Hayes

A beautiful in-depth, practical guide to the exquisite textile art of renowned embroiderer, Chloe Giordano, now expanded with fresh insights and three inspiring new artworks."Utterly amazing! The embroidery work of Chloe Giordano is delicate, tiny, beautiful, realistic, adorable, detailed, perfect – there are so many adjectives you could use to describe her work!" - Mary Corbet, Needle ''n ThreadTake a walk through the stunning stitched world of renowned embroiderer Chloe Giordano, and discover not only her unique way of working with sewing thread but also a sublime collection of her exquisite textile art, inspired by her love of the natural world. This expanded paperback edition gives fresh insight into the ways Chloe''s style is evolving and developing, and contains three new artworks, each containing insights into her creative process.Taking one project from conception through to completion, see how Chloe plans her designs, chooses colours, selects threads, blends colours and finally stitches her designs in order to create her beautifully detailed embroideries. Packed with Chloe''s guidance on every aspect of the process, including hooping and framing, this book will inspire you to create stunning thread paintings of your own.In the second part of the book, wend your way through a beautiful ... Unknown localization key: "more"

Objev podobné jako Chloe Giordano Needlepainted Woodland Animals - Chloe Giordano

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

Jediná hra, kterou napsal osobitý a neohrožený renesanční intelektuál, který skončil pro své názory na hranici. S neodolatelným smyslem pro humor a pozoruhodnou společenskou kritičností vypráví několik souběžných příběhů pitoreskních postav tehdejší Neapole. Hra nese název podle postavy jejíž příběh je dominantní, Bonifacia označeného jako „svíčkař“. Nejde o výrobce svíček, ale o ženatého homosexuála, který se zamiluje do kurtizány. Čtenář v textu najde mnohé z toho, co bezpochyby pobouřilo vatikánské soudce, jejichž milost Giordano Bruno nemohl očekávat. V překladu Zdeňka Digrina vychází jako 185. svazek edice D.

Objev podobné jako Svíčkař - Bruno Giordano

Prague, 1588.A COURT IN TURMOIL The court of the Holy Roman Emperor, Rudolf II, is a haven for scientists, astrologers and alchemists. The dream – to discover the philosopher’s stone and attain immortality. But now there are rumours of heresy.A MURDERED ALCHEMIST Giordano Bruno is sent to Prague as a spy for Elizabeth I. He arrives to find the palace in uproar – an alchemist has been murdered. AN UNFORGIVING ENEMY Ordered by the emperor to uncover the killer, Bruno must negotiate the jostling factions at court, as well as the religious tensions brewing in the city.And his hunt to track down a murderer soon proves as elusive as the elixir of life itself…

Objev podobné jako Giordano Bruno 7: Alchemy - S. J. Parrisová

Summer 1801. Sidmouth, England.The Austen Family descends upon a fashionable Georgian seaside resort in Devonshire for a six-week holiday. Jane''s brother, Frank, is on leave from the Royal Navy, and dearly wishes to unite his sister with his friend Captain Peter Parker. But another holidaymaker, a handsome stranger, catches sight of Jane and is determined to make her acquaintance. This rival to Captain Parker is Samuel Rose: a lawyer, literary man and abolitionist. As the weeks pass, Jane''s relationship with both men brings about unexpected surprises. By the end of the summer, the course of her life will have changed forever.Set against the backdrop of Austen’s family, the tensions of the war against France, and naval and colonial politics, SIX WEEKS BY THE SEA is the fascinating story of how the most famous romance writer of all time fell in love for the first time.

Objev podobné jako Six Weeks by the Sea - Paula Byrne

Summer 1801. Sidmouth, England.The Austen Family descends upon a fashionable Georgian seaside resort in Devonshire for a six-week holiday. Jane''s brother, Frank, is on leave from the Royal Navy, and dearly wishes to unite his sister with his friend Captain Peter Parker. But another holidaymaker, a handsome stranger, catches sight of Jane and is determined to make her acquaintance. This rival to Captain Parker is Samuel Rose: a lawyer, literary man and abolitionist. As the weeks pass, Jane''s relationship with both men brings about unexpected surprises. By the end of the summer, the course of her life will have changed forever.Set against the backdrop of Austen’s family, the tensions of the war against France, and naval and colonial politics, SIX WEEKS BY THE SEA is the fascinating story of how the most famous romance writer of all time fell in love for the first time.

Objev podobné jako Six Weeks by the Sea - Paula Byrne

Giordano Bruno is known as the Prophet of the New Age, and his vision of an infinite universe grounded in science is increasingly celebrated. One of the principal forces behind his rediscovery was the great British historian Frances Yates. In calling attention to Giordono Bruno, she paved the way for a revaluation of the esoteric influences at play during the onset of the modern era. Today, when traditional answers about the universe and our place within it are under increasing scrutiny, Giordono Bruno and the Hermetic Tradition proves itself a true classic for our time.

Objev podobné jako Giordano Bruno and the Hermetic Tradition - Frances Yates

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

In late 2015, Paolo feels his life coming apart: While his wife, Lorenza, has decided to give up on pregnancy after years of trying, he clings to the dream of becoming a father, not just a father figure to Lorenza''s son. As their marriage strains, Paolo immerses himself in work, traveling to Paris to report on the UN Climate Change Conference in the wake of terrorist attacks that shook the world. His journalism dovetails with a book he hopes to write on the atomic bomb and its survivors, a growing obsession that will take him to cities across Europe and ultimately Japan. Along the way, Paolo interacts with a vibrant cast of characters, each struggling to find their own Tasmania, a safe haven in which to weather the coming crises - global warming, pandemics, authoritarian governments, and wars. He develops a friendship with a brilliant, opinionated physicist, who followed the scientific path Paolo had abandoned, and who will test Paolo''s loyalty and values. A stunning return to fiction after How Contagion Works, Paolo Giordano''s semi-autobiographical novel captures the fear, anxiety, wonder, and beauty of this time of uncertainty and upheaval, exploring how we can create and maintain relationships with other ... Unknown localization key: "more"

Objev podobné jako Tasmania - Paolo Giordano, Antony Shugaar

A gorgeously illustrated story of a swallow who goes against the flock, and the wonderful friendship that emerges from her decision. For kids 3-7, The Swallow Who Stayed is a beautiful celebration of the seasons and what happens when we have the courage to be different.Iris asked the other birds, “What happens to the forest when we leave?”But nobody knew the answer. No swallow had ever stayed long enough to see.It’s time for the swallows to fly South for the winter. But not for Iris, a curious swallow, who has always wondered what the winter is like and decides to stay. One by one, the leaves fall from the trees and the cold begins to settle. Soon an icy wind blows and big snowflakes tumble from the sky. Maybe staying for the winter was a mistake… Though everything changes when Iris stumbles into the home of a squirrel.Philip Giordano’s geometric art perfectly captures the changing seasons and the different skyscapes we experience in the morning and at night as seasons change. This heartfelt story shares the incredible surprises that happen when we dare to do something different, and celebrates a friendship that lasts from winter to spring.

Objev podobné jako The Swallow Who Stayed - Philip Giordano

The action-packed second book in the Night Angel series, from international bestseller Brent Weeks - an astonishing and epic tale of magic, violence and revenge.Kylar has rejected the assassin''s life. In the wake of the Godking''s violent coup, both his master and his closest friend are dead. His friend was Logan Gyre, heir to Cenaria''s throne, but few of the ruling class survive to mourn his loss. So Kylar is starting over: new city, new companions, and new profession.But when he learns that Logan might be alive, trapped and in hiding, Kylar faces an impossible choice. He could give up the way of shadows forever, and find peace with his young family. Or Kylar could succumb to his flair for destruction, the years of training, to save his friend and his country - and lose all he holds precious.''Brent Weeks has a style of immediacy and detail that pulls the reader relentlessly into his story. He doesn''t allow you to look away'' Robin Hobb''Nobody does break-neck pacing and amazingly-executed plot twists like Brent Weeks'' Brian McClellan''Weeks creates a rich blend of politics, culture and character . . . then throws in magic-using assassins'' Peter V. Brett''Unforgettable characters, a plot that ... Unknown localization key: "more"

Objev podobné jako Shadow's Edge - Brent Weeks

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

The nail-biting third novel in the Night Angel series, from international bestseller Brent Weeks - an astonishing and epic tale of magic, violence and revenge.A new queen has usurped the throne and is leading Cenaria into disaster. The country has become a broken realm with a threadbare army, little food, and no hope. Kylar Stern plans to reinstate his closest friend Logan as King, but can he really get away with murder?In the north, the Godking''s death has thrown Khalidor into civil war. To gain the upper hand, one faction attempts to raise the goddess Khali herself. But they are playing with volatile powers, and trigger conflict on a vast scale. Seven armies will converge to save - or destroy - an entire continent.Kylar has finally learnt the bitter cost of immortality, and is faced with a task only he can complete. To save his friends, and perhaps his enemies, he must assassinate a goddess. Failure will doom the south. Success will cost him everything he''s ever loved.''Brent Weeks has a style of immediacy and detail that pulls the reader relentlessly into his story. He doesn''t allow you to look away'' Robin Hobb''Nobody does break-neck pacing and amazingly-executed plot twists ... Unknown localization key: "more"

Objev podobné jako Beyond The Shadows - Brent Weeks

The second book in the Lightbringer series, the blockbuster fantasy epic from international bestseller Brent Weeks. Perfect for fans of Brandon Sanderson, Robin Hobb and Joe Abercrombie.Gavin Guile is dying.He''d thought he had five years left - now he''s got less than one. With fifty thousand refugees, a bastard son and an ex-fiancée who may have learned his darkest secret, Gavin''s got problems on every side. As he loses control, the world''s magic runs wild, threatening to destroy the Seven Satrapies. The old gods are being reborn and their army of colour wights is unstoppable.The only salvation may be the brother whose freedom and life Gavin stole sixteen years ago.''Weeks has a style of immediacy and detail that pulls the reader relentlessly into the story. He doesn''t allow you to look away'' Robin Hobb''Weeks writes in an inescapably engaging style'' Andrea Stewart''Weeks is a giant of the genre'' Nicholas Eames''Brent Weeks is so good it''s beginning to tick me off'' Peter V. Brett''I was mesmerised from start to finish. Unforgettable characters, a plot that kept me guessing, non-stop action and the kind of in-depth storytelling that makes me admire a writers'' work'' Terry Brooks''Weeks has truly cemented his place among ... Unknown localization key: "more"

Objev podobné jako The Blinding Knife - Brent Weeks

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

The Burning White is the epic conclusion to the Lightbringer series by New York Times bestseller Brent Weeks - one of the most popular fantasy series of the decade.IN THE DARKEST HOUR, WILL THE LIGHTBRINGER COME?Gavin Guile, once the most powerful man the world had ever seen, has been laid low. He''s lost his magic, and now he is on a suicide mission. Failure will condemn the woman he loves. Success will condemn his entire empire.As the White King springs his great traps and the Chromeria itself is threatened by treason and siege, Kip guile must gather his forces, rally his allies, and scramble to return for one impossible final stand.With over four million copies sold, Brent Weeks is one of the fastest-selling fantasy authors of all time.PRAISE FOR THE LIGHTBRINGER SERIES''One of the best examples of modern fantasy that I have read'' Fantasy Faction''Brent Weeks has a style and immediacy of detail that pulls the reader relentlessly into his story. He doesn''t allow you to look away'' Robin Hobb''Brent Weeks is so good it''s beginning to tick me off'' Peter V. Brett''Nobody does breakneck pacing and amazingly executed plot twists like Brent Weeks'' Brian McClellanThe Lightbringer seriesThe Black PrismThe ... Unknown localization key: "more"

Objev podobné jako The Burning White - Brent Weeks

The Blood Mirror is the action-packed fourth novel in the Lightbringer series by international bestseller Brent Weeks. The Seven Satrapies have collapsed into four - and those are falling before the White King''s armies.Gavin Guille, ex-emperor, ex-Prism, ex-galley slave, formerly the one man who might have averted war, is now lost, broken and trapped in a prison crafted by his own magical genius. But Gavin has no magic at all. Worse, in this prison, he may not be alone.Who will fight to prevent a tainted empire from becoming something even worse?Weeks has a style of immediacy and detail that pulls the reader relentlessly into the story. He doesn''t allow you to look away'' Robin Hobb''Weeks writes in an inescapably engaging style'' Andrea Stewart''Weeks is a giant of the genre'' Nicholas Eames''Brent Weeks is so good it''s beginning to tick me off'' Peter V. Brett''I was mesmerised from start to finish. Unforgettable characters, a plot that kept me guessing, non-stop action and the kind of in-depth storytelling that makes me admire a writers'' work'' Terry Brooks''Weeks has truly cemented his place among the great epic fantasy writers of our time'' British Fantasy SocietyBooks by Brent WeeksLightbringerThe Black PrismThe Blinding KnifeThe Broken ... Unknown localization key: "more"

Objev podobné jako The Blood Mirror - Brent Weeks

Brent Weeks returns to the New York Times bestselling world of the Night Angel in Night Angel Nemesis, following master assassin Kylar on a new adventure as the High King Logan Gyre calls on him to save his kingdom and the hope of peace. After the war that cost him so much, Kylar Stern is broken and alone. He's determined not to kill again, but an impending amnesty will pardon the one murderer he can't let walk free.He promises himself this is the last time. One last hit to tie up the loose ends of his old, lost life. But Kylar's best - and maybe only - friend, the High King Logan Gyre, needs him.To protect a fragile peace, Logan's new kingdom, and the king's twin sons, he needs Kylar to secure a powerful magical artifact that was unearthed during the war. With rumors that a ka'kari may be found, adversaries both old and new are on the hunt. And if Kylar has learned anything, it's that ancient magics are better left in the hands of those he can trust.If he does the job right, he won't need to kill at all. This isn't an assassination - it's a heist. ... Unknown localization key: "more"

Objev podobné jako Night Angel Nemesis - Brent Weeks

The razor-sharp first novel in the New York Times bestselling Night Angel series from master of modern fantasy Brent Weeks - an astonishing and epic tale of magic, violence and revenge.The perfect killer has no friends. Only targets. For Durzo Blint, assassination is an art. And he is the city''s most accomplished artist, his talents required from alleyway to courtly boudoir.For Azoth, survival is precarious. Something you never take for granted. As a guild rat, he''s grown up in the slums, and learned the hard way to judge people quickly - and to take risks. Risks like apprenticing himself to Durzo Blint.But to be accepted, Azoth must turn his back on his old life and embrace a new identity and name. As Kylar Stern, he must learn to navigate the assassins'' world of dangerous politics and strange magics - and cultivate a flair for death.''Brent Weeks has a style of immediacy and detail that pulls the reader relentlessly into his story. He doesn''t allow you to look away'' Robin Hobb''Nobody does break-neck pacing and amazingly-executed plot twists like Brent Weeks'' Brian McClellan''Weeks creates a rich blend of politics, culture and character . . . then throws in magic-using assassins'' Peter ... Unknown localization key: "more"

Objev podobné jako The Way Of Shadows - Brent Weeks

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

An interactive, year-long journey through the entire Bible for women, based on the original USA Today bestselling The Bible in 52 Weeks – now with brand-new workbook activities to further deepen your faith. Spending time with scripture is a powerful form of spiritual self-care, and this workbook encourages you to practice it regularly! It's designed to be used alone, or as a supplement to the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, diving much deeper with even more activities, questions, and thoughtful writing prompts that will inspire you for a full year and beyond. This easy-to-follow reading plan includes weekly insights, discussion questions and activities that will spark deeper conversations about faith and inspire you to live by God’s Word. A year-long bible study workbook to help women explore and understand the Scripture:For Christian women today: Find thoughtfully curated discussion topics that focus on what it means to be a modern woman of faith, like overcoming challenges, setting boundaries, and knowing your purpose. A simple study plan: Each week offers 6 passages to read, followed by a lesson that includes a devotion on the week's theme, multiple prompts to answer, an activity to try, and ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks Workbook - Brittini L. Palmer

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up ... Unknown localization key: "more"

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley