solve your sleep amy dayries

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

*THE NEW YORK TIMES BESTSELLER*''VERY funny'' Jennie Godfrey''Smart, twisty, and original'' Heat''Terrific'' J. M. Hall''Superb'' Glamour ''Wildly original'' Elly Griffiths''Delightfully refreshing'' Daily MailFRANCES ALWAYS SAID SHE''D BE MURDERED. SHE WAS RIGHT. In 1965, Frances Adams was told by a fortune teller that one day she''d be murdered. Frances spent the next sixty years trying to prevent the crime that would be her eventual demise. Of course, no one took her seriously - until she was dead. For Frances, being the village busybody was a form of insurance. She''d spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder. When her great-niece Annie arrives from London and discovers that Frances'' worst fear has come true, Annie is thrust into her great-aunt''s last act of revenge against her sceptical friends and family. Frances'' will stipulates that the person who solves her murder will inherit her millions. Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer? *******************************Readers are loving How to Solve Your Own Murder*''FINALLY, the book I''ve been searching for . . . Without a doubt the best murder mystery book I''ve ever read'' ⭐⭐⭐⭐⭐''A cracking dual timeline read . . . I was totally engrossed in trying to solve the crime! Loved it! ⭐⭐⭐⭐⭐''This book is SO much more than just a clever hook. It''s a fantastic combination of wonderfully crafted prose, vivid characters and a plot that made me gallop through'' ⭐⭐⭐⭐⭐''An amazingly well written mystery with true Christie vibes . . . a rollercoaster I didn''t want to get off'' ⭐⭐⭐⭐⭐''Just brilliant . . . A proper who done it with a very modern twist'' ⭐⭐⭐⭐⭐*Praise for How to Solve Your Own Murder* ''A wonderful idea and, pun intended, brilliantly executed'' Ian Moore ''Plenty of twists and red herrings . . . entertaining'' Guardian ''Addictive . . . a devilishly clever plot'' Sunday Post ''I so enjoyed this smart, original murder mystery'' Beth O'' Leary ''A deliciously inventive new take on the classic murder mystery'' Bobby Palmer ''Ridiculously fun . . . unputdownable . . . One to savour for fans of Only Murders in The Building'' My Weekly ''Sharply observed . . . vivid characterisation and theatrical plotting'' Sunday Independent ''Intriguing . . . skilful storytelling . . . a compelling read'' Daily MirrorA New York Times bestseller April, 2025

Objev podobné jako How To Solve Your Own Murder - Kristen Perrin

One puzzling mystery. Several slippery suspects. Endless possibilities!Welcome to Haventry, a town where the ordinary and extraordinary collide! With ghosts, werewolves and zombies living side by side, trouble is always brewing. And when a fiendish crime is committed, YOU are the detective in charge of the case.All aboard the Transylvanian Express! YOU and your yeti boss Klaus are headed to Castle Ursprung, home of the infamous vampire Count Fledermaus. But before you get there, you have a mystery to solve: Night Mayor Franklefink has vanished from the train. Someone onboard must have played a role in his disappearance but who has the strongest motive? Could it be Franklefink’s archnemesis Bramwell Stoker? Or is Sandra Rigmarole, elf District Governor and colleague of the Night Mayor, a more likely suspect? Or perhaps Franklefink’s monster wife has suddenly turned against him? YOU decide! With hundreds of paths to choose from and no dead ends, you’ll solve the mystery every time!A fantastically imaginative detective story for readers looking for an interactive adventure.

Objev podobné jako Solve Your Own Mystery: The Transylvanian Express - Gareth P. Jones

One puzzling mystery. Several slippery suspects. Endless possibilities! Welcome to Haventry, a town where the ordinary and extraordinary collide! With ghosts, werewolves and zombies living side by side, trouble is always brewing. And when a fiendish crime is committed, YOU are the detective in charge of the case.Dr Franklefink’s precious Monster Maker has gone missing and there are lots of suspects! Along with your yeti partner, it’s up to YOU to find the culprit. Should you trail Bramwell Stoker, the terrifying vampire, or Grundle and Grinola, the mischievous goblin twins? Should you follow up a lead about the cunning witches? Or will investigating the doctor’s monstrous son Monty lead you to the thief? YOU decide! With hundreds of paths to choose from and no dead ends, you’ll solve the mystery every time!A fantastically imaginative detective story for readers looking for an interactive adventure.

Objev podobné jako Solve Your Own Mystery: The Monster Maker - Gareth P. Jones

One puzzling mystery. Several slippery suspects. Endless possibilities!Welcome to Haventry, a town where the ordinary and extraordinary collide! With ghosts, werewolves and zombies living side by side, trouble is always brewing. And when a fiendish crime is committed, YOU are the detective in charge of the case.It’s the first day of Magicon, the world’s biggest magic convention, and everyone is in town for the event. But when all the magic in Haventry suddenly goes missing, it’s up to YOU to find out who took it and get it back in time for the opening ceremony! Should you tail the head of the powerful Magic Circle, Grandmaster Dimbleby, or does the newly crowned king of the elves raise your suspicions? Could Enid the Evil Enchantress be too obvious a suspect, or is Moondance the meditating unicorn deceptively innocent? YOU decide! And you better do so quickly, because without magic to harness it, an ancient monster is rising from its century-long sleep under the town…With hundreds of paths to choose from and no dead ends, you’ll solve the mystery every time!A fantastically imaginative detective story for readers looking for an interactive adventure.

Objev podobné jako Solve Your Own Mystery: The Missing Magic - Gareth P. Jones

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

FRANCES ALWAYS SAID SHE'D BE MURDERED...SHE WAS RIGHT.In 1965, when Frances Adams was seventeen, a fortune teller told her that one day she'd be murdered. Thus began a lifetime of trying to prevent the crime that would be her eventual demise.No one took Frances seriously for sixty years - until, of course, she was murdered. But for Frances, being the village busybody was a form of insurance.She'd spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder.When her great-niece Annie arrives from London and discovers that Frances' worst fear has come true, Annie is thrust into her great-aunt's last act of revenge against her sceptical friends and family. Frances' will stipulates that the person who solves her murder inherits her millions, and she's challenged a group that includes Annie to prove to the world that Frances was right all along about her future.Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer?

Objev podobné jako How To Solve Your Own Murder - Kristen Perrin

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential'' Mail on Sunday''He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'' -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Objev podobné jako Sleep For Dummies - Clete A. Kushida

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Objev podobné jako The Sleep Book - Dr Guy Meadows

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

Natural sleep is the best kind of sleep, and this book offers solutions to the medical quick fix. Here are all kinds of tips for simple herbal remedies, diet suggestions, yoga and meditation, and even healing crystals, to improve your sleep patterns.

Objev podobné jako 50 Tips for Peaceful Sleep - Tracey Kelly

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

Break unhealthy patterns, set boundaries, and resolve conflicts with your mother-in-law, for a stronger marriage and a happier lifeYou don''t just marry your spouse, you marry their family - and dealing with your in-laws isn''t always easy. Women in particular often find themselves trapped in a toxic cycle with their mothers-in-law, doomed to feel like either a victim or a villain no matter what they do. In this indispensable resource, clinical psychologist and couples therapist Dr Tracy Dalgleish helps women step outside the victim/villain binary and forge a healthy relationship with their mother-in-law that aligns with and prioritizes their marriage and overall well-being. Using Dr Tracy''s tried-and-true, five-step VAULT method, readers will learn the type of MIL they have, help develop mutual respect for boundaries, and most of all, feel like they''re on the same team, with their partner and with the larger family. Reclaim your power, strengthen your relationship, and solve your in-law problems once and for all with You, Your Husband, and His Mother.

Objev podobné jako You, Your Husband and His Mother - Tracy Dalgleish

The much-anticipated sequel to How To Solve Your Own Murder ''What a great read!'' J. M. Hall''Kept me guessing until the very end'' Joanna Wallace''Thrilling'' G. T. Karber''Original, atmospheric'' Ian MooreAnnie thought the murders were over. She was wrong.It is autumn in Castle Knoll and Annie Adams is busy settling into her new home. She doesn''t find Gravesdown Hall particularly cosy, especially since she found two dead bodies there over the summer. What''s more, ever since she arrived in the village, Annie has had the creeping sense she''s being watched.Lonely, and desperate for some company, Annie starts talking to a stranger she meets in the grounds of the estate. The striking old woman introduces herself as Peony Lane, the fortune-teller who predicted Great Aunt Frances'' murder all those years ago. And now she has a fortune to tell Annie. Desperate not to fall into the same trap as Frances, Annie flees Peony Lane, refusing to hear any of her grim predictions. But she can''t outrun Peony for long, as hours later she finds her, dead on the floor of Gravesdown Hall, a ruby-hilted dagger plunged into her back.But who killed the mysterious fortune teller and why? And can Frances'' library of evidence help Annie solve the case?

Objev podobné jako How To Seal Your Own Fate - Kristen Perrin

The much-anticipated sequel to How To Solve Your Own Murder ''What a great read!'' J. M. Hall''Kept me guessing until the very end'' Joanna Wallace''Thrilling'' G. T. Karber''Original, atmospheric'' Ian MooreAnnie thought the murders were over. She was wrong.It is autumn in Castle Knoll and Annie Adams is busy settling into her new home. She doesn''t find Gravesdown Hall particularly cosy, especially since she found two dead bodies there over the summer. What''s more, ever since she arrived in the village, Annie has had the creeping sense she''s being watched.Lonely, and desperate for some company, Annie starts talking to a stranger she meets in the grounds of the estate. The striking old woman introduces herself as Peony Lane, the fortune-teller who predicted Great Aunt Frances'' murder all those years ago. And now she has a fortune to tell Annie. Desperate not to fall into the same trap as Frances, Annie flees Peony Lane, refusing to hear any of her grim predictions. But she can''t outrun Peony for long, as hours later she finds her, dead on the floor of Gravesdown Hall, a ruby-hilted dagger plunged into her back.But who killed the mysterious fortune teller and why? And can Frances'' library of evidence help Annie solve the case?

Objev podobné jako How To Seal Your Own Fate - Kristen Perrin

Strengthen your soft skills and reach your leadership potential.If you read nothing else on developing your interpersonal skills, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you identify your social and emotional strengths and weaknesses, approach them with a learning mindset, and become a more effective leader today.This book will inspire you to:Focus your attention inward and outwardConnect with others to give more effective feedbackInfluence with and without authorityNavigate differences while maintaining relationshipsBuild trust through active listeningCommunicate the right message and deliver it with empathyThis collection of articles includes "The C-Suite Skills That Matter Most," by Raffaella Sadun, Joseph Fuller, Stephen Hansen, and PJ Neal, "The Focused Leader," by Daniel Goleman, "Making Empathy Central to Your Company Culture," by Jamil Zaki, "Learning to Learn," by Erika Andersen, "How to Get the Help You Need," by Heidi Grant, "How to Sell Your Ideas up the Chain of Command," by Ethan Burris, "When Diversity Meets Feedback," by Erin Meyer, "Want Stronger Relationships at Work? Change the Way You Listen," by Manbir Kaur, "How to Navigate Conflict with a Coworker," by Amy Gallo, "Coaching for Change," by Richard Boyatzis, Melvin Smith, and Ellen Van Oosten, "The Science of Strong Business Writing," by Bill Birchard, "You Don''t Just Need One Leadership Voice—You Need Many," by Amy Jen Su, "Building an Ethical Career," by Maryam Kouchaki and Isaac H. Smith.HBR''s 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR''s 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

Objev podobné jako HBR's 10 Must Reads on Strengthening Your Soft Skills - Daniel Goleman, Harvard Business Review, Amy Gallo, Amy Jen Su, Richard Boyatzis

IT Cosmetics Confidence In Your Beauty Sleep, 60 ml, Pleťové krémy pro ženy, Noční krém pro omlazení pleti Probuďte se s mladistvou a hladkou pletí. Během spánku se o ni postará omlazující a vyhlazující noční krém IT Cosmetics Confidence In Your Beauty Sleep. Díky obsahu kyseliny hyaluronové, adenosinu a ceramidů v technologii Rest & Restore funguje tento krém v souladu s přirozeným nočním cyklem regenerace pleti. Už po jedné noci zažijete hydrataci, revitalizaci a pružnost pleti. Každá aplikace přináší pocit intenzivní péče. Vlastnosti: zlepšuje vzhled jemných linek a vrásek eliminuje suchost a navrací pleti svěžest a pružnost až na 24 hodin hydratuje pleť už za 1 hodinu posiluje bariéru pleti díky technologii Memory Bounce zajišťuje hedvábný a příjemný pocit s uklidňující vůní levandule vhodný i pro citlivou pleť Složení: ceramidy – posilují kožní bariéru a chrání pleť kyselina hyaluronová – poskytuje dlouhodobou hydrataci a zjemňuje texturu pleti adenosin – pomáhá redukovat známky stárnutí bez minerálních olejů, ftalátů a alkoholů dermatologicky testováno Jak aplikovat: Jako poslední krok své večerní rutiny naneste krém Confidence In Your Beauty Sleep na čistou pleť a krk jemnými pohyby směrem nahoru. Notino tip: Pro ještě větší účinnost naneste před použitím krému Confidence In Your Beauty Sleep Triple Antioxidant Brightening Serum.

Objev podobné jako IT Cosmetics Confidence In Your Beauty Sleep omlazující a vyhlazující noční krém 60 ml

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Objev podobné jako Your 5-Minute Journal - Amy Birch

Everyone's sleep is important in your family, let's talk about it.

Objev podobné jako Let's talk about your new family's sleep - Lyndsey Hookway

'What beautiful writing, crafting, and pacing. And what a heart Amy Griffin has. Your own heart will break, and mend, as you read' Susan Cain, #1 New York Times bestselling author'With this powerful little book, she joins the ranks of women who, like the brilliant Gisèle Pelicot in France, are shaking off the stigma of abuse and reattaching it to the perpetrators' The Times‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask: What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past. When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the limits of the judicial system, and ultimately, home to Texas, where her story began. In her relentless search for the truth, Griffin scrutinises the pursuit of perfectionism, control, and maintaining appearances that drives so many women. She asks the question: When, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? And what kind of freedom is possible if we better protect girls from being taken advantage of on this journey. Heartbreaking, powerful and raw, The Tell points a way forward for all of us, shedding light on the courage and power of truth-telling that’s required to move through trauma. ‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask:What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past. When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the limits of the judicial system, and ultimately, home to Texas, where her story began. In her relentless search for the truth, Griffin scrutinises the pursuit of perfectionism, control, and maintaining appearances that drives so many women. She asks the question: When, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? And what kind of freedom is possible if we better protect girls from being taken advantage of on this journey. Heartbreaking, powerful and raw, The Tell points a way forward for all of us, shedding light on the courage and power of truth-telling that’s required to move through trauma.

Objev podobné jako The Tell - Amy Griffin

Doesn’t everyone deserve their happy-ever-after?Piper Townsend is working hard to build her new life in Ivy Falls but fears she will never escape her past reputation.When Dr Crawford ‘Ford’ Foster breezes into town they recognise each other from a dark time in Piper’s life and she resolves to avoid him.But Ivy Falls is a small town, and with Ford covering for the local doctor for the whole summer, their paths keep crossing. Despite herself, PIper feels a chemistry she has never known before. Perhaps she could take a chance, just for the summer?But can Ford find his way into Piper’s heart and is she ready to trust in love?An irresistible small-town romance that fans of Jessica Redland and Laurie Gilmore will adore.Praise for Amy True:‘A terrific read, full of sassy characters, some spice and two excellent leads …There’s a wonderful sense of place and community in small-town Ivy Falls, and I can’t wait to return and find out what Amy has in store for the series.’ Suzanne Snow‘A heart-tugging and addictive second-chance romance brimming with secrets, painful history, and small-town charm.’ Kelly Siskind, author of New Orleans Rush‘Beautiful and heartfelt - I fell in love with the people of Ivy Falls and how love restored all the broken things in this second chance romance.’ Jennifer Ryan – New York Times Bestselling Author‘Amy True’s debut is an expertly crafted romance that will break your heart then carefully mend it, stronger than it was before. Torran and Beck’s romance will captivate you and will leave you desperately longing to return to Ivy Falls.’ Jennifer Hennessy, author of Degrees of Engagement.‘Warm and exquisite…each character is written with captivating depth. Because Amy True writes with such care, you know when you are immersed in her story and your heart is breaking, that the characters will be all right—and so will you. I’m already looking forward to the next book in this series!’ Annette Christie‘You’ll do more than meet in Ivy Falls when you read this adorably sweet, poignantly funny novel from Amy True. With laugh-out-loud humour…and beautiful writing, Meet Me In Ivy Falls pulls at…your heartstrings while making you root for Tor and Beck to finally get their hard-earned happily ever after.’ Sophie Sullivan‘A beautiful tale of second chances, new beginnings, and the heartstopping, unmistakable magic of first loves. I adored this book and fell hard for Beck, Torran, and the entire town of Ivy Falls.’ Amy PineReaders are falling hard for Ivy Falls:‘This story gave me all the feels…You will laugh and cry during this book.’⭐⭐⭐⭐⭐ Reader Review‘I have been sucked into the world of Ivy Falls and I never want to leave!…I cannot wait to see what comes next.’⭐⭐⭐⭐⭐ Reader Review‘A comforting and engaging read. Perfect for fans of emotional, small-town romances.’⭐⭐⭐⭐⭐ Reader Review

Objev podobné jako Welcome Home to Ivy Falls - Amy True

Want to know what it''s really like to be a single mum? Perfect for fans of Part-Time Working Mummy and Why Mummy Drinks, this will inspire you to own your single status and make you realise that you''re not alone.''A joyful and moving first person account of solo parenthood and confronting societal expectations of "family" after falling pregnant age 24. Bravo Amy!'' Pandora Sykes''This goes off like a rocket and never lets up . . . this is like going out with your best mate for a coffee and them telling you their whole experience'' Penny Smith''Amy''s frank and down-to-earth story is inspiring and honest'' The SunWhen Amy Nickell left university, she managed to nab herself a real life paid job as a celebrity reporter in London town. She literally got paid to ask Robert Downey Junior out for Nando''s, while living with her gay best friend, their Harry Styles cardboard cutout and their pet toad, Snoop Frog. Things were good, they were fun and they definitely weren''t serious. That life took a very grown up, very serious detour when Amy found herself unexpectedly pregnant. Pregnant and without a boyfriend. And so her life went in an altogether new direction...From plus one dating to lactating way too near to Simon Cowell, this is Amy''s wonderfully frank, honest and hilarious story of a family that is anything but nuclear. So whether you''ve just arrived, are on the way or have been here a while, this is for anyone who''s found themselves scratching their head and wondering:''How the hell did I end up here?''What readers are saying about Confessions of a Single Mum:''You don''t have to be a single mum or female to love this book! Amy is an absolute hero and role model to everyone. Unbelievably funny and inspirational''''Hilarious and heartwarming''

Objev podobné jako Confessions of a Single Mum - Amy Nickell

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

Amy Wu does her best to make her new classmate feel welcome in this warmhearted and playfully illustrated follow-up picture book to Amy Wu and the Perfect Bao and Amy Wu and the Patchwork Dragon.Amy’s class has a new student from China! Amy tries hard to make Lin feel included, but she can’t draw him out of his shell. Then she sees Lin chattering happily in Chinese with his family. The gears in her head start to turn, and a plan blossoms. Step one: invite Lin to her dumpling party… ​With a little help from her grandma and a shiny new banner, can Amy give Lin the warmest welcome?

Objev podobné jako Amy Wu and the Warm Welcome - Kat Zhang

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep.Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up to date with new diagnostic criteria, revised and new practice guidelines from the American Academy of Sleep Medicine and the American Academy of Pediatrics, and updated and new clinical screening and parent handouts for each age group.Access an extensive collection of appendices online, including professional resources, and expanded list of intake and screening questionnaires, and parent education handouts for each age group and each sleep disorderNow with the print edition, enjoy the bundled interactive eBook edition, which can be downloaded to your tablet and smartphone or accessed online and includes features like:Complete content with enhanced navigation Print patient handouts directly from the eBookPowerful search tools and smart navigation cross-links that pull results from content in the book, your notes, and even the webCross-linked pages, references, and more for easy navigationHighlighting tool for easier reference of key content throughout the textAbility to take and share notes with friends and colleaguesQuick reference tabbing to save your favorite content for future use

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

Kniha - česky, spirálová Vydejte se s dětmi na objevitelské výpravy do vzdálených koutů světa - s omalovánkami Oblékáme americké panenky AMY vás poznávání bude bavit. Kreativní knížka obsahuje omalovánky a samolepky, s jejichž pomocí malé návrhářky vytvoří spoustu modelů podle americké módy. Kromě toho se ale také dozví, jak holčičky v Americe bydlí, jak se učí a baví, a jaké speciality si rády dají k obědu nebo k večeři. Omalovánky Oblékáme americké panenky AMY přinášejí zábavu i poučení pro holčičky předškolního věku. nbsp; Klíčové vlastnosti omalovánek Oblékáme americké panenky AMYSešit obsahuje omalovánky a samolepky nbsp;Součástí omalovánek Oblékáme americké panenky AMY je i slušivý náramek pro malé parádnicePanenka AMY děti provede svou zemíHolčičky se dozví zajímavosti o Americe, specifika o její kultuře a o oblíbeném oblečení místních holčiček a ženOmalovánky Oblékáme americké panenky AMY si díky jejich praktickému formátu můžete s...

Objev podobné jako Oblékáme americké panenky AMY - omalovánky (3733)

Stolní lampa GLOBO AMY 15187T3 – Zářivý šperk pro každý interiérStolní svítidlo GLOBO AMY 15187T3 představuje dokonalou souhru elegance a funkčnosti. Jeho nadčasový design spojuje matný nikl s luxusním zlatým textilním stínidlem, které je doplněno o transparentní akrylové křišťály. Tyto křišťály originálně rozptylují světlo a vytvářejí jemné duhové odlesky, které zútulní každý prostor. Díky svému preciznímu zpracování je lampa ideální volbou do obývacích pokojů, ložnic, ale i reprezentativních kancelářských prostor.Hlavní přednosti stolní lampy AMY Elegantní design: Kombinace matného niklu, zlatého textilu a akrylových křišťálů vynikne v moderním i klasickém interiéru. Praktické provedení: Lampa je vybavena 1,5m napájecím kabelem s vypínačem pro pohodlné ovládání přímo na stole. Variabilita zdroje: Patice E27 umožňuje volbu úsporné LED žárovky až do 60W (žárovka není součástí balení). Rozměry: Průměr stínidla 32 cm, výška svítidla 56 cm – dostatečné proporce pro akcent i hlavní osvětlení menších prostor. Jemné světelné efekty: Akrylové křišťály rozbíjejí světlo a vytvářejí jedinečnou atmosféru.Doporučení interiérového designéraStolní lampa AMY je skvělou volbou pro ty, kteří hledají dekorativní, a přitom funkční svítidlo. Doporučuji ji umístit na noční stolek, komodu, ale také jako decentní osvětlení pracovního stolu v domácí kanceláři. Zlatý textilní povrch v kombinaci s křišťály vytváří luxusní dojem a vnáší do prostoru pocit tepla i noblesy. Pro maximální úsporu doporučuji použít LED žárovku s teplým bílým světlem.Technické parametry Průměr: 320 mm Výška: 560 mm Ochrana: IP20 (vhodné do interiéru) Patice: E27 (max. 60W, 230V) Materiál: kov (nikl matný) / textil (zlatý) / akryl (průhledný) Délka kabelu: 1,5 m Žárovka součástí: neTrust badges & garance Životnost svítidla: až 30 000 h (dle použité žárovky) Záruka: 2 roky Certifikace: CE, RoHS Doprava bezpečně zabalena, garance vrácení penězFAQ – Nejčastější otázky Lze použít LED žárovku? Ano, doporučujeme použití LED žárovky s paticí E27 do 60W pro maximální úsporu i dlouhou životnost. Je možné zkrátit napájecí kabel? Kabel není určen ke zkracování, doporučujeme zachovat jeho původní délku pro bezpečný provoz.Vneste do svého domova světlo v elegantním podání s lampou GLOBO AMY 15187T3 – svítidlem, které v sobě skrývá nejen špetku luxusu, ale především harmonii a atmosféru!

Objev podobné jako GLOBO AMY 15187T3 Stolní lampa

Nástěnné svítidlo GLOBO AMY 15187W – Elegantní spojení niklu a zlaté textilieNástěnné svítidlo GLOBO AMY 15187W přináší do vašeho interiéru nádech elegance a teplého světla. Kombinace matně niklové konstrukce, zlatého textilního stínidla a precizního zpracování vytváří harmonický doplněk do moderních i klasických prostor. Svítidlo je vybaveno praktickým vypínačem přímo na těle, což zvyšuje komfort užívání.Hlavní vlastnosti a benefity Materiál: Kvalitní kov s povrchovou úpravou nikl mat, textilní stínidlo ve zlatém odstínu Rozměry: Šířka 150 mm x Výška 260 mm x Hloubka 190 mm Objímka: E14 (max. 40 W, žárovka není součástí balení) Vypínač: On/Off přímo na svítidle Elegantní design: Luxusní zlaté stínidlo rozptyluje světlo měkce a vytváří příjemnou atmosféru Záruka kompatibility: Ideální pro LED žárovky i úsporné zdroje Stupeň krytí: IP20 – vhodné do obytných prostorStylové doporučení architektaGLOBO AMY 15187W je skvělou volbou pro obývací pokoje, ložnice i reprezentační prostory. Zlaté stínítko nenápadně podpoří teplé tóny interiéru a zároveň vynikne v kontrastu s chladnějšími kovovými nebo betonovými prvky. Doporučuji kombinovat s dalšími svítidly ze série AMY pro celistvý vzhled interiéru.Technická specifikace Výška: 260 mm Šířka: 150 mm Hloubka: 190 mm Patice: E14, 1x max 40W (230V) Krytí: IP20 Materiál: kov / textil Barva: nikl mat / zlatá Kolekce: AMYTrust badges & garance Životnost doporučených LED žárovek: až 30 000 h Záruka: 2 roky Certifikace: CE, RoHSNejčastější dotazy (FAQ) Lze použít LED žárovku? Ano, svítidlo je plně kompatibilní s moderními LED žárovkami s paticí E14, které doporučujeme pro maximální úsporu i dlouhou životnost. Je možné stínidlo jednoduše čistit? Ano, látkové stínidlo doporučujeme čistit jemným kartáčkem nebo suchým hadříkem, aby nedošlo k poškození povrchu.Dopřejte svému domovu vkusný detail a příjemné světlo s nástěnným svítidlem GLOBO AMY 15187W. Vynikne samostatně i v kombinaci s dalšími produkty ze stejné řady.

Objev podobné jako GLOBO AMY 15187W Nástěnné svítidlo

Lesní víla Amy a houbička Mushy – figurka Tinyly od DjecoV podzimním lese, kde šustí listí a ve vzduchu je cítit vůně mechu, potkáte kouzelnou postavičku Amy a jejího rozkošného kamaráda Mushyho. Oba nosí fluorescenční houbové klobouky, takže je v přírodě jen tak nepřehlédnete. Amy v ruce nese kytičku a malý kufřík – kdo ví, co vše si na své toulky přibalila? Figurka Amy s pohyblivými pažemi a hlavou – vždy připravená na výlet do přírody Mushy – malá houbička s velkým srdcem 2 doplňky – květina a kufřík pro sběratelské chvíle z lesa Jemný a poetický design od Virginie Brachetové, laděný do přírodních tónů Co rozvíjí Lásku k přírodě – figurka inspirovaná lesními procházkami Hravost a vyprávění – ideální k vytváření příběhů o dobrodružství mezi stromy Jemnou motoriku – díky pohyblivým částem a drobným doplňkům Obsah balení 1x figurka Amy (cca 7,5 cm) 1x společník Mushy 2x plastové doplňky – kytička a kufřík Rozměry balení: 9,8 × 12,8 × 4 cm Věk: 4–9 letAmy a Mushy přinášejí do světa Tinyly kouzlo lesa, ticho mechových cest a hravost houbičkových přátelství. Dokonalý dárek pro malé milovnice přírody a tichých pohádek z říše fantazie.

Objev podobné jako Tinyly figurka Amy & Mushy

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

Welcome to Ivy FallsIn the gorgeous small town of Ivy Falls, Torran is putting all her passion into building her new career in house restoration, trying desperately to help the town keep its identity and charm. She has no time for love but when her childhood sweetheart, Beck, comes back to town and outbids her on her dream house at auction, sparks fly. This man broke her heart. Can she ever trust him again?For Beck, Ivy Falls means trauma and loss. He knows his sudden departure hurt Torran badly but there are things she doesn''t know. He never intended to return to Ivy Falls so why is he there, bidding on his childhood home? His feelings for Torran are as strong as ever but Torran means Ivy Falls and Beck can''t go back there. Can he find a way to heal his past and find his future?A romantic, uplifting and captivating read set in small-town America, perfect for fans of the Virgin River series and Gilmore Girls.Praise for Meet Me in Ivy Falls:‘A terrific read, full of sassy characters, some spice and two excellent leads ...There’s a wonderful sense of place and community in small-town Ivy Falls, and I can’t wait to return and find out what Amy has in store for the series.’ Suzanne Snow‘A heart-tugging and addictive second-chance romance brimming with secrets, painful history, and small-town charm.’ Kelly Siskind, author of New Orleans Rush‘Beautiful and heartfelt - I fell in love with the people of Ivy Falls and how love restored all the broken things in this second chance romance.’ Jennifer Ryan – New York Times Bestselling Author‘Amy True’s debut is an expertly crafted romance that will break your heart then carefully mend it, stronger than it was before. Torran and Beck’s romance will captivate you and will leave you desperately longing to return to Ivy Falls.’ Jennifer Hennessy, author of Degrees of Engagement.‘Warm and exquisite...each character is written with captivating depth. Because Amy True writes with such care, you know when you are immersed in her story and your heart is breaking, that the characters will be all right—and so will you. I’m already looking forward to the next book in this series!’ Annette Christie‘You''ll do more than meet in Ivy Falls when you read this adorably sweet, poignantly funny novel from Amy True. With laugh-out-loud humour...and beautiful writing, Meet Me In Ivy Falls pulls at…your heartstrings while making you root for Tor and Beck to finally get their hard-earned happily ever after.’ Sophie Sullivan‘A beautiful tale of second chances, new beginnings, and the heartstopping, unmistakable magic of first loves. I adored this book and fell hard for Beck, Torran, and the entire town of Ivy Falls.’ Amy PineReaders are falling hard for Ivy Falls:‘This story gave me all the feels…You will laugh and cry during this book.’⭐⭐⭐⭐⭐ Reader Review‘I have been sucked into the world of Ivy Falls and I never want to leave!...I cannot wait to see what comes next.’⭐⭐⭐⭐⭐ Reader Review‘A comforting and engaging read. Perfect for fans of emotional, small-town romances.’⭐⭐⭐⭐⭐ Reader Review‘Super adorable! Definitely has Hallmark movie type vibes.’ Reader Review‘If you love stories about second chances, small-town charm, and the power of love...this book is definitely for you!’ Reader Review

Objev podobné jako Meet Me in Ivy Falls - Amy True

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you''re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----‘Finally — the baby sleep book all new parents actually need.’ Amanda Ruggeri, award-winning science and parenting journalist‘An accessible, intelligent account of the issues around baby sleep.’ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters'The most important voice we have to bring clarity.’ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolution‘A must-read . . . Compelling, reassuring, and empowering, it will change everything.’ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

A full-color comprehensive guide to knitting sweaters and designing and modifying sweater patterns, by Amy Herzog, the author of You Can Knit That, Knit to Flatter, and Knit Wear Love. Yarn and fiber enthusiasts everywhere will celebrate this fully illustrated guide to knitting sweaters, starting with instructions for four basic sweater types: yoke, raglan, drop shoulder, and set-in sleeve. Patterns are offered in multiple sizes and yarn gauges for broad appeal. Following the basics for each of the four sweater types are a diverse range of customizing options: how to add a hood, cowl neck, turtleneck, pockets, and zip or cardigan front, just to name a few. This is the sweater book that every knitter has been waiting for. Designs include: Baxter TurtleneckQuiet Moment CardiganMeadowlark CowlSpring Rain TeeCampfire CardiganJump Shot HoodieAnd more! Amy writes, “Once you’ve fully embraced the sweater, you need a reference guide. One that is written in clear terms, with an index, so you can quickly look up this month’s burning sweater question and get knitting. My Ultimate Sweater Book is that reference guide. My goal is the same as ever—to help you create garments that are the best clothes you’ve ever worn.” Amy’s clear instruction and expert tips expand the many knitting possibilities, creating the essential knitting resource for knitters everywhere. If you want to knit the perfect sweater for yourself, a friend, or a family member, Amy’s book is one you should have at your fingertips, next to your needles and yarn.

Objev podobné jako Amy Herzog's Sweater Sourcebook: - Amy Herzog

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 weeks following the publication date

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

Even if you''ve been silenced, you can find your God-given voice.Overbearing leadership. Toxic environments. Unfair standards and unrealistic expectations. There are many ways that people abuse, manipulate, and silence others. The worst part is the abuser is often someone you love.Amy Duggar King knows what it''s like to be coerced and have her voice silenced. On TLC''s hit reality show 19 Kids and Counting, Amy was branded "Crazy Cousin Amy"--an identity she didn''t choose but was forced to live into. Her authentic voice was taken from her as she was told to put on a shiny, happy smile for the camera. The gaslighting continued as she was told off-camera, "You''re too much" and "You''re not enough."But in the years since the Duggar family collapse, Amy has intentionally dissociated from the toxic family environment, which has helped her discover how to be a "holy disruptor" and make life-changing decisions for her well-being. In Holy Disruptor, Amy shares her unfiltered testimony of breaking free and describes how you can:Learn to trust your instinctsSee clearly in a fog of liesUnearth and use your authentic voiceBecome a holy disruptorDisrupt cycles of generational trauma in your familyBreak free from toxic environmentsEmbrace freedomEnhance your well-beingLive with passion and purpose God loves you, and he''s given you an authentic voice to use for his glory. No matter what you''ve been told or how you''ve been manipulated in the past, freedom is waiting for you today. It''s time to use your voice.

Objev podobné jako Holy Disruptor - Amy Duggar King

Even if you''ve been silenced, you can find your God-given voice.Overbearing leadership. Toxic environments. Unfair standards and unrealistic expectations. There are many ways that people abuse, manipulate, and silence others. The worst part is the abuser is often someone you love.Amy Duggar King knows what it''s like to be coerced and have her voice silenced. On TLC''s hit reality show 19 Kids and Counting, Amy was branded "Crazy Cousin Amy"--an identity she didn''t choose but was forced to live into. Her authentic voice was taken from her as she was told to put on a shiny, happy smile for the camera. The gaslighting continued as she was told off-camera, "You''re too much" and "You''re not enough."But in the years since the Duggar family collapse, Amy has intentionally dissociated from the toxic family environment, which has helped her discover how to be a "holy disruptor" and make life-changing decisions for her well-being. In Holy Disruptor, Amy shares her unfiltered testimony of breaking free and describes how you can:Learn to trust your instinctsSee clearly in a fog of liesUnearth and use your authentic voiceBecome a holy disruptorDisrupt cycles of generational trauma in your familyBreak free from toxic environmentsEmbrace freedomEnhance your well-beingLive with passion and purpose God loves you, and he''s given you an authentic voice to use for his glory. No matter what you''ve been told or how you''ve been manipulated in the past, freedom is waiting for you today. It''s time to use your voice.

Objev podobné jako Holy Disruptor - Amy Duggar King

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air''s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

RETLUX RSA A05F AMY Vypínač Série: AMY Typ: Lustrový spínač č. 5 Barva: Bílá Design a Funkce Jednoduchý a čistý design pro váš interiér domu, bytu i kanceláře. Používá se pro zapnutí nebo vypnutí například lustru při skupinovém zapojení žárovek z jednoho místa. Další produkty řady AMY Zásuvky Dvojzásuvky Tlačítka RETLUX přináší kompletní řadu produktů řady AMY.

Objev podobné jako RSA A05F AMY vypínač č.5 RETLUX

RETLUX RSB A01F AMY zásuvka EAN: 8590669217465 Vlastnosti produktu Typ: Jednonásobná zásuvka AMY s rámečkem Barva: Bílá Design Jednoduchý a čistý design, ideální pro váš interiér domu, bytu i kanceláře. Kompletní řada AMY RETLUX přináší kompletní řadu zásuvek, dvojzásuvek, tlačítek a vypínačů AMY.

Objev podobné jako RSB A01F AMY zásuvka RETLUX

Stropní svítidlo GLOBO AMY I 15188D3 – elegance a třpyt ve vašem interiéruStropní svítidlo GLOBO AMY I 15188D3 vyniká elegantní kombinací matného niklu, stříbrného textilního stínidla a transparentních akrylových krystalů. Díky svému průměru 40 cm a výšce 38 cm představuje ideální volbu pro ložnice, obývací pokoje nebo reprezentativní vstupní haly. Jeho exkluzivní design vytváří jedinečnou atmosféru – akrylové krystaly rozptylují světlo a vykouzlí v místnosti jemné barevné odlesky.Vlastnosti a výhody svítidla AMY I Moderní a luxusní design: Kombinace kovu, stříbrného textilu a krystalů působí elegantně a nadčasově. Univerzální použití: Skvěle se hodí do obývacího i dětského pokoje, na chodbu či do ložnice. Snadná údržba: Kvalitní materiály zaručují dlouhou životnost a snadnou údržbu povrchu. Možnost volby žárovky: Standardní objímka E27 umožňuje použití úsporných i LED žárovek (max. 60W, žárovka není součástí balení). Působivé světelné efekty: Akrylové krystaly rozptylují světlo a vytvářejí jemné duhové odlesky.Technické parametry Průměr: 400 mm Výška: 380 mm Patice: E27 (max. 60W, 230V) Materiál: kov (nikl mat), textil (stříbrný), akrylové krystaly (čiré) Stupeň krytí: IP20 (pouze do interiéru) Žárovka není součástí balení Kolekce: AMY IDoporučení pro uživatelePro dosažení maximální úspory energie doporučujeme použít kvalitní LED žárovku s teplotou chromatičnosti 2700–3000K pro příjemné teplé světlo. Svítidlo se skvěle hodí pro centrální osvětlení místností, kde chcete docílit elegantního a luxusního dojmu.Trust badges & garance Životnost svítidla: až 30 000 hodin (při použití kvalitní LED žárovky) Záruka: 2 roky Certifikace: CE – splňuje evropské bezpečnostní normyNejčastější dotazy (FAQ) Lze použít stmívatelnou žárovku? Ano, pokud zvolíte stmívatelnou žárovku E27 a kompatibilní stmívač. Jaký typ žárovky je nejvhodnější? Pro maximální úsporu doporučujeme LED žárovku s výkonem 8–12W (ekvivalent 60W) a teplým bílým světlem.

Objev podobné jako GLOBO AMY I 15188D3 Stropní svítidlo

Závěsné svítidlo GLOBO AMY I 15188H3 – Elegance s křišťálovým efektemZávěsné svítidlo GLOBO AMY I 15188H3 představuje atraktivní volbu pro moderní i klasické interiéry, kde vynikne svou noblesou i decentní září. Charakteristickým znakem je kombinace matného niklu, stříbrného textilu a elegantních akrylových křišťálů, které dodávají prostoru sofistikovaný třpyt a vizuální lehkost.Design a materiály Stínidlo: stříbrné textilní plátno s jemně metalickým efektem Konstrukce: matný kov v provedení nikl Dekorace: zavěšené akrylové křišťály pro světelný efekt Průměr stínidla: 400 mm Výška zavěšení: až 1400 mm (možnost zkrácení při montáži)Technické parametry Patice: E27 (žárovka není součástí balení) Max. příkon: 1×60 W Napětí: 230 V Stupeň krytí: IP20 (vhodné pro interiér) Materiál: kov, textil, plast, akryl Barva: nikl / stříbrnáDoporučení pro uživateleDíky objímce E27 máte svobodu volby světelného zdroje podle vašich preferencí. Pro maximální úsporu energie a dlouhou životnost doporučujeme LED žárovky. Intenzitu i barevnou teplotu světla můžete snadno přizpůsobit dle potřeby a atmosféry místnosti.Trust badges & garance Životnost LED žárovky: až 30 000 hodin (dle zvoleného světelného zdroje) Záruka: 2 roky Certifikace: CE, RoHSProč si vybrat svítidlo GLOBO AMY I? Luxusní vzhled díky kombinaci textilu a křišťálových detailů Snadné přizpůsobení délky závěsu pro různé výšky stropu Možnost regulace intenzity a barvy světla volbou vhodné žárovky Skvělý doplněk do obývacích pokojů, ložnic i reprezentativních prostorFAQ – Nejčastější dotazy Lze závěs zkracovat? Ano, délku závěsu lze při montáži upravit podle výšky stropu a vašich potřeb. Jakou žárovku doporučujete použít? Ideální volbou je LED žárovka E27 s teplotou světla dle vašich preferencí (např. teplá bílá 2700–3000K pro útulnou atmosféru).Svítidlo GLOBO AMY I 15188H3 je více než jen zdroj světla – je to designový šperk vašeho interiéru, který podtrhne každý styl a přidá prostoru na exkluzivitě.

Objev podobné jako GLOBO AMY I 15188H3 Závěsné svítidlo

Stolní lampa GLOBO AMY I 15188T3 – Elegance a třpyt pro váš interiérStolní svítidlo GLOBO AMY I 15188T3 je skvělou volbou pro ty, kteří chtějí dodat svému interiéru luxusní a zároveň moderní nádech. Kombinuje čisté linie matného niklu, jemný stříbrný textil a jemné akrylové křišťály, které vytvářejí jedinečnou atmosféru plnou třpytu a světelných lomů. Svítidlo je ideální jako designový doplněk do obývacího pokoje, ložnice či pracovny.Design a materiály Stínítko: Stříbrný textil s kovovou povrchovou úpravou – decentní lesk a exkluzivní vzhled Stojan a podstava: Kvalitní kov v provedení nikl mat Dekorace: Průhledné akrylové křišťály, které rozehrávají světlo do barevných odleskůTechnické parametry a funkce Rozměry: Výška 560 mm, průměr 320 mm Patice: 1x E27, max. 60W (žárovka není součástí balení) Napětí: 230V Ochrana: IP20 – vhodné pro vnitřní použití Kabel: 1,5 m s vypínačem pro komfortní ovládáníProč vybrat právě AMY I?Tato stolní lampa je perfektní volbou nejen jako ambientní osvětlení, ale i jako stylový doplněk do moderních i klasických interiérů. Akrylové křišťály rozptylují světlo do jemných duhových efektů a navozují pocit luxusu, který běžná svítidla nenabídnou. Stínítko z kvalitního textilu dodává lampě nadčasový vzhled a zároveň tlumí světlo do příjemného tónu.Doporučení interiérového designéraGLOBO AMY I 15188T3 vynikne na nočním stolku, komodě nebo v pracovně. Pro dosažení maximální úspory doporučuji použít LED žárovku s teplým bílým světlem (2700–3000K), která podtrhne eleganci křišťálových detailů a sníží provozní náklady svítidla.Trust badges & garance Životnost: Až 30 000 hodin s kvalitní LED žárovkou Záruka: 2 roky Certifikace: CE – splňuje evropské bezpečnostní normyFAQ – Nejčastější dotazy Lze měnit délku napájecího kabelu? Kabel je pevně uchycen a jeho délka je 1,5 m, což je ideální pro většinu použití na stole či komodě. Pokud potřebujete delší kabel, doporučujeme použití prodlužovací šňůry. Jakou žárovku doporučujete pro maximální úsporu? Nejlepší volbou je LED žárovka s paticí E27, příkonem 5–10W a teplotou chromatičnosti 2700–3000K pro příjemné teplé světlo.

Objev podobné jako GLOBO AMY I 15188T3 Stolní lampa

Nástěnné svítidlo GLOBO AMY I 15188W – Elegantní design a příjemné osvětleníNástěnné svítidlo GLOBO AMY I 15188W spojuje moderní eleganci s kvalitním zpracováním a důrazem na funkčnost. Je ideální volbou pro ložnice, obývací pokoje, chodby či pracovny, kde oceníte decentní, ale efektní světelný prvek. Kombinace matného niklu, kovu a luxusního stříbrného textilního stínidla vytváří harmonické spojení, které podtrhne styl vašeho interiéru.Hlavní přednosti svítidla Moderní vzhled: Matný nikl v kombinaci se stříbrným textilním stínidlem působí nadčasově a elegantně. Praktický vypínač: Integrovaný vypínač na základně umožňuje pohodlné ovládání přímo na svítidle. Flexibilita výběru žárovky: Patice E14 umožňuje použití LED žárovek do 40W pro maximální úsporu a dlouhou životnost. Univerzálnost: Ideální jako samostatné světlo i v kombinaci s dalšími svítidly kolekce AMY I.Technické parametry Rozměry: Šířka 150 mm, výška 260 mm, hloubka 190 mm Materiál: Kov (nikl matný), textil (stříbrný) Zdroj: 1× E14, max. 40W, 230V (žárovka není součástí balení) Ochrana: IP20 – určeno do interiéru Kolekce: AMY IDoporučení architektaToto svítidlo doporučuji zejména do moderních a elegantních interiérů, kde vynikne jeho decentní, ale výrazné stínidlo. Vynikající volba jako noční světlo vedle postele, do čtecího koutku nebo do chodby. Pro maximální úsporu energie doporučuji použít LED žárovku E14 s teplotou chromatičnosti 2700–3000K, která zajistí příjemné teplé světlo.Trust badges & garance Životnost LED žárovky: až 30 000 h (dle typu použité žárovky) Záruka: 2 roky Certifikace: CEFAQ – Nejčastější dotazy Lze zkracovat závěs? Ne, u tohoto nástěnného svítidla není délka ramene nastavitelná. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme použít LED žárovku E14 max. 40 W ekvivalent, která nabízí nízkou spotřebu a dlouhou životnost.

Objev podobné jako GLOBO AMY I 15188W Nástěnné svítidlo