how babies sleep professor helen l ball

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep Infancy Centre, Professor Helen L. Ball. â ˜As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.â ™Guddi Singh, British Medical Journalâ ˜Clearly written and engaging, with really useful suggestions that will help manage parentsâ ™ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.â ™Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babiesâ ™ biology is framed as â ˜baby sleep problemsâ ™, and infants are often â ˜treatedâ ™ using behavioural and clinical interventions. But it is not baby sleep that needs fixing â “ only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently â “ and sanely â “ navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----â ˜Finally â ” the baby sleep book all new parents actually need.â ™ Amanda Ruggeri, award-winning science and parenting journalistâ ˜An accessible, intelligent account of the issues around baby sleep.â ™ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters The most important voice we have to bring clarity.â ™ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolutionâ ˜A must-read . . . Compelling, reassuring, and empowering, it will change everything.â ™ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Top-notch⠙Good Housekeeping ⠓ BEST PARENTING BOOKS Helen has a way to take big ideas and convey them with warmth and wisdom Dr Rangan Chatterjee A well researched study injected with humour and humanity Mail on Sunday*Featured on The Happiness Lab with Dr Laurie Santos*What do Vikings know about raising children? Turns out, quite a lot⠦After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it s dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: how?In How to Raise a Viking, Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20°C and pre-schoolers wield axes.Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world right now, this is a heart-warming love letter to Russell⠙s adopted homeland and proof that we could all do with a bit more Viking in our lives. Ditch all the other parenting books. This is the one ⠓ funny, helpful, doable and not guilt-inducing. Makes me want to have kids all over again and try it this way Matt Rudd I highly recommend Mariella Frostrup Helen⠙s brilliant writing is having a dangerously powerful impact on me which is leading me to an inevitable emigration to Scandinavia Rob Beckett How to Raise a Viking contains much of interest and succeeds in its primary purpose: making us think about how we should engage with our children and help them to realise their potential, and what we must prioritise to do so Sunday Times⠘Helen Russell explains from experience how Nordic countries put a strong emphasis on resilience, outdoor play, independence, egalitarianism and a balanced approach to education and family life. Viking parenting is about raising children to be self-assured, capable and connected to the natural world⠙ The Week

Objev podobné jako How to Raise a Viking - Helen Russell

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today itâ ™s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better nightâ ™s sleep in 3 weeks: Donâ ™t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDonâ ™t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunterâ “gatherer lifestyle. Itâ ™s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

A cutting-edge examination of what it means to be human and to have a self in the face of new scientific developments in genetic editing, cloning and neural downloading.After seeing his own cells used to grow clumps of new neurons â “ essentially mini-brains â “ Philip Ball begins to examine the concepts of identity and consciousness. Delving into humanity s deep evolutionary past to look at how complex creatures like us emerged from single-celled life, he offers a new perspective on how humans think about ourselves.In an age when we are increasingly encouraged to regard the self as an abstract sequence of genetic information, or as a pattern of neural activity that might be downloaded to a computer, he return us to the body â “ to flesh and blood â “ and anchors a conception of personhood in this unique and ephemeral mortal coil. How to Build a Human brings us back to ourselves â “ but in doing so, it challenges old preconceptions and values. It asks us to rethink how we exist in the world.

Objev podobné jako How to Grow a Human - Philip Ball

Different dreams...Meet Ethan and Gabe: a devoted couple with an adorable daughter and a house in the suburbs. They may have drifted to different ends of the political spectrum, but their marriage still has its spark. Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican.And he will only do it with progressive Gabe s blessing. Kate is a political reporter at a major newspaper, but the adrenaline rush of chasing a story has lost its thrill. When her ex-girlfriend Nicole - now married and feeling like an accessory in her husband s life - slides into her DMs just as her brother Ethan starts his controversial congressional run, Kate s life is thrown into a tailspin that threatens to derail the success she s worked so hard to achieve. A sharply observed comedy of manners about public image versus private life, How to Sleep at Night is a witty and whip-smart novel that dissects family ties stretched thin by politics.

Objev podobné jako How To Sleep At Night - Elizabeth Harris

A SUNDAY TIMES HOTTEST READ OF 2025 A TIME MOST ANTICIPATED BOOK OF 2025 Sparkles with wit and insightâ ¦ A must-read DOLLY ALDERTON Extraordinary DAILY MAIL An irresistible comedy of manners MAIL ON SUNDAY Deliciously chaoticâ ¦ feverishly funny â “ Harris has gleeful fun dissecting this timely tale THE TIMES, Book of the Month â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “- Shared bed. Different dreamsâ ¦ Meet Ethan and Gabe: a devoted couple with an adorable daughter and a house in the suburbs. They may have drifted to different ends of the political spectrum, but their marriage still has its spark. Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican. And he will only do it with progressive Gabeâ ™s blessing. Kate is a political reporter at a major newspaper, but the adrenaline rush of chasing a story has lost its thrill. When her ex-girlfriend Nicole â “ now married and feeling like an accessory in her husbandâ ™s life â “ slides into her DMs just as her brother Ethan starts his controversial congressional run, Kateâ ™s life is thrown into a tailspin that threatens to derail the success sheâ ™s worked so hard to achieve. A sharply observed comedy of manners about public image versus private life, How to Sleep at Night is a witty and whip-smart novel that dissects family ties stretched thin by politics. Funny, charmingâ ¦ infused with warmth, depth and engrossing storylines WASHINGTON POST Has the feel of whispered secrets exchanged over cocktails with your smartest friend JENNY JACKSON Insightful, poignant and laugh-out-loud funnyâ ¦ a delight J. COURTNEY SULLIVAN â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “â “- WHAT READERS ARE LOVING: A beautifully layered book about the complexities of love, ambition, and self-discovery ????? I feel like I know every character in this book. A joy from start to finish, and I didnâ ™t want to put it down ????? A perfect read for our timesâ ¦ I read it in one day ?????

Objev podobné jako How To Sleep At Night - Elizabeth Harris

Babies do wake at night; it s nature s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night s sleep for everyone and will support you through the first year of your baby s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

What happens to my body when I m asleep?Why do I need to exercise?What food does my body need?Your body is incredible, but sometimes it needs some help from you to stay healthy. It s good to know how to look after it. Packed with straightforward explanations, advice, quick tips, simple exercises and brilliant activities, this book will help you look after your body, so your body can look after you.

Objev podobné jako How to Stay Healthy - Helen Jaeger

Whether you are in your 20s or 70s, How to Live will help you to empower your body against ageing and degenerative disease and live at maximum strength.

Objev podobné jako How to Live - Professor Robert Thomas

The Incredible Babies book shows you how to promote and understand your baby s physical, social, emotional and language development. It includes safety alerts, developmental principles, and a journal section where you can capture and preserve your memories of your baby s likes and dislikes, favourite songs, stories and daily routines. Organized around the developmental baby stages of 0-3 months, 4-6 months and 6-12 months, the book provides simple but effective techniques to help you observe, read and learn about your babies cues, signals and unique temperament: Cope with babies crying and fussy periods, Baby-proof your home, Understand how babies learn from your responsive interactions, Speak parent-ese, sing and read to your baby, provide optimal physical, tactile, auditory and visual stimulation, Begin to set up predictable routines and rituals, Learn strategies to keep your baby and yourself calm. And also how to get support from others and involve other family members and friends in your baby s life. This book is for parents and Group Leaders of Incredible Years Parenting programs.

Objev podobné jako Incredible Babies - Carolyn Webster-Stratton

Come on a journey with award-winning GP DR AMIR KHAN to discover how families begin and how you became part of your family.Families come in all sorts of shapes and sizes, but how did we all begin? This accessible introduction to how babies are made is perfect for opening up discussions with children and celebrating the diversity that makes each family special.Welcome to LITTLE EXPERTS â “ inspiring the next generation of little experts!â ¢ Written by expert authors, famous for their passion and expertiseâ ¢ Must-read introductions to key non-fiction topics with vibrant, colour illustrations throughoutâ ¢ Created to empower and inspire!Also available in the series:Amazing Bodies and How to Save a Life by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UKâ ™s leading naturalists and an award-winning conservationist, who began his TV career presenting childrenâ ™s series The Really Wild Show.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragonsâ ™ Den investor and host of the BBC Radio 5 Liveâ ™s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blairâ ™s spokesperson.

Objev podobné jako How Families Are Made - Dr Amir Khan

In this honest, accessible illustrated guide to how babies are made, young readers can find out exactly what is needed to grow a baby, from introducing the basic building blocks of life such as sperm and eggs, to explaining the different ways that these building blocks can be put together to create a family.

Objev podobné jako Making A Baby: An Inclusive Guide to How Every Family Begins - Rachel Greener

Baboo Cup with Silicone Straw and Gravity Ball, 300 ml, Dětské hrnky pro děti, Chcete, aby si vaše dítě vybudovalo správné návyky pro dodržování pitného režimu? Usnadní vám to dětský hrnek Baboo Cup with Silicone Straw and Gravity Ball, jehož velikost je ideální do dětské ruky. Hravý design navíc bude dítě bavit Vlastnosti: s brčkem s držadly praktická velikost měkké pítko šetrné k dětským zubům a dásním tvar, který lze snadno uchopit kvalitní materiál odolné proti pádu snadno se kompletuje snadno se čistí Složení: silikon Materiál: bez BPA silikon

Objev podobné jako Baboo Cup with Silicone Straw and Gravity Ball hrnek s brčkem Sea Life 9m+ 300 ml

In 2016 the UCL Centre for Holocaust Education published a landmark study, What do students know and understand about the Holocaust? Almost 10,000 students aged 11 to 18 participated in the research. It was the largest of its kind anywhere in the world. The study indicated that the vast majority of young people found the subject interesting and relevant. However, it also revealed that many students did not have clear knowledge and understanding of the Holocaust.Written in direct response to the findings of the 2016 national study, this textbook significantly improves understanding of the Holocaust by: Providing you with an appropriate historical overview of key aspects of the Holocaust Helping you to understand the long-standing hatred of Jews (i.e., the roots of antisemitism) Deepening your knowledge and understanding of the Holocaust Encouraging you to challenge common myths and misconceptions (e.g., that Hitler was solely responsible for the Holocaust) Developing your understanding of key historical concepts (e.g., evidence, interpretation, causation, significance) Enabling you to answer the big historical question: How and why did the Holocaust happen? Helping you to appreciate the impact of the Holocaust on ordinary people across Europe Inviting you to consider the importance of the Holocaust and its significance todayThis textbook is supported by additional materials and teacher guidance notes on the UCL Centre for Holocaust Education website (holocausteducation.org.uk).The original design, development and distribution of this textbook was funded by the Toni Schiff Memorial Fund and the Pears Foundation. The Centre is enormously grateful for their support. The Wiener Holocaust Library also provided considerable assistance in developing the textbook.

Objev podobné jako Understanding the Holocaust at KS3: How and why did it happen? - Dr Andy Pearce, Professor Stuart Foster, Helen McCord, Dr Eleni Karayianni

Now available in trade paper!Relationships everywhere are in crisis due to our inability to talk about difference without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the truth and we have assumed that everyone sees it our way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives and work environments, but also in the political and religious arenas we inhabit. This has led to anxiety, frustration, anger, violence, and war. Clearly, the world needs a new way to talk that transcends difference and leads to collaboration, co-creation, and cooperation.Getting the Love You Want, teach that the practice of Safe Conversations Dialogue impacts the physics of the Space Between. Here is what they mean:All of us live in and are a part of an energy field in which everything everywhere is connecting with everything everywhere. This energy field occupies the Space-Between us.When there is safety in the energy field that occupies the Space-Between us, we can connect.When there is anxiety in the Space Between, we defend ourselves. We cannot connect but tend to polarize.Anyone, if they decide to, can restore safety in the Space Between by using a structure conversation skill called the Safe Conversations Dialogue. In How to Talk with Anyone about Anything, Harville and Helen share the wisdom of the Safe Conversations process and the four structured and teachable skills that create safety and connection:Dialogue: Dialogue is two or more people taking turns talking and listening. Monologue is one person talking and expecting everyone else to listen. When two or more people shift from Monologue to Dialogue, they can transform any relationship from conflict to safety, connection and collaboration.Zero Negativity: Negativity disrupts safety and is non-negotiable for safe and thriving relationships. When Dialogue is practiced with Zero Negativity, criticism about what one does not have is replaced with a positive request for what one wants. This transforms conflict into safety and connecting.Empathy: Empathy is the capacity to experience or imagine how another person has gone through life. When Dialogue is practiced with empathy, one can more easily accept the different perspective of another person and maintain one s own perspective without polarizing.Affirmation: Affirmation is valuing another person because they exist rather than for what they have done for you. When Dialogue includes affirmation, the other person experiences themselves as human rather than as an object that is valued because of what they do. How to Talk with Anyone about Anything offers the keys to unlocking your ability to connect with others in a new and profoundly different way. And, as more of us hone that ability, together, we can bring about a fundamental shift in society away from our current focus on the self and polarization about difference towards safety and true connection that includes total personal freedom, universal equality, radical inclusion, and celebration of diversity—a society in which we all collaborate with each other without surrendering our differences, co-create with each other about new solutions and cooperate with other to put them into practice. Then we will all live in the world of our dreams.

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

I revere Helen Garner s writing, and it s in her diaries that she s at her acute, rigorous, pitch-perfect best Nigella Lawson I come back again and again to Garner s diaries and always find something new to admire. Her wit and observations are brilliant and her thoughts on writing are a guide Daisy Johnson I love Helen Garner s diaries. I would read her grocery lists Fatima Bhutto The diaries are the apotheosis of Helen Garner s entire career, and the most exciting thing she has ever published . . . Beautiful, riveting, formally electrifying Lit HubLooking out the window at the two big gum trees, as it gets dark, I think: the only way I can go on keeping a diary - the bits about myself, anyway, i.e. most of it - is to conceive of it as a record of soul. Helen Garner has kept a diary for most of her adult life. Now she is widely recognised as one of the greatest writers of our age. But, of all her books, it is her diaries that she likes best.Collected for the first time into one volume, these inimitable diaries show Garner like never before: as a fledging author in bohemian Melbourne, publishing her lightning-rod debut novel while raising a young daughter in the 1970s; in the throes of an all-consuming love affair in the 1980s; and clinging to a disintegrating marriage in the 1990s.How to End a Story reveals the inner life of a woman in love, a mother, a friend and a formidable writer at work. Told with devastating honesty, steel-sharp wit and an ecstatic attention to the details of everyday life, it offers all the satisfactions of a novel alongside the enthralling intimacy of something written in private and just for pleasure.

Objev podobné jako How to End a Story - Helen Garner

Beautifully photographed spaces, from urban apartments to stately country houses, illustrate the ways paint can change a room s feel, with lots of practical, easy-to-follow tips. If you ve ever deliberated between shades of white, or wondered where the firm s famous colour names came from, you ll find the answers here. - Elle DecorationFollowing in the footsteps of the bestselling How to Decorate, Joa Studholme and the Farrow Ball creative team are back with How to Redecorate - for the way we live now in a world full of colour.Packed with stylish and easy-to-follow decorating advice, How to Redecorate answers common questions, including which white to use with which colour, how to select a neutral palette and what exactly are the three different ways to decorate? Accompanied by a wealth of inspirational new images, the book also features an section on Farrow Ball s famous colour names and the stories behind them, as well as guidance on how to create a beautiful working space within the home.How to Redecorate reflects the seismic shift in the way we decorate our homes that has taken place over the last decade, showcasing a wide range of living spaces and featuring everything from compact city apartments to roomier country residences.

Objev podobné jako Farrow and Ball How to Redecorate - Charlotte Cosby, Joa Studholme, Farrow

Thoroughly revised and expanded for a new generation of readers, this classic guide to enjoying literature to its fullest—a lively, enlightening, and entertaining introduction to a diverse range of writing and literary devices that enrich these works, including symbols, themes, and contexts—teaches you how to make your everyday reading experience richer and more rewarding. While books can be enjoyed for their basic stories, there are often deeper literary meanings beneath the surface. How to Read Literature Like a Professor helps us to discover those hidden truths by looking at literature with the practiced analytical eye—and the literary codes—of a college professor.What does it mean when a protagonist is traveling along a dusty road? When he hands a drink to his companion? When he’s drenched in a sudden rain shower? Thomas C. Foster provides answers to these questions as he explores every aspect of fiction, from major themes to literary models, narrative devices, and form. Offering a broad overview of literature—a world where a road leads to a quest, a shared meal may signify a communion, and rain, whether cleansing or destructive, is never just a shower—he shows us how to make our reading experience more intellectually satisfying and fun.The world, and curricula, have changed. This third edition has been thoroughly revised to reflect those changes, and features new chapters, a new preface and epilogue, as well as fresh teaching points Foster has developed over the past decade. Foster updates the books he discusses to include more diverse, inclusive, and modern works, such as Angie Thomas’s The Hate U Give; Emily St. John Mandel’s Station Eleven; Neil Gaiman’s Neverwhere; Elizabeth Acevedo’s The Poet X; Helen Oyeyemi s Mr. Fox and Boy, Snow, Bird; Sandra Cisneros’s The House on Mango Street; Zora Neale Hurston’s Their Eyes Were Watching God; Maggie O’Farrell’s Hamnet; Madeline Miller’s Circe; Pat Barker’s The Silence of the Girls; and Tahereh Mafi’s A Very Large Expanse of Sea.

Objev podobné jako How to Read Literature Like a Professor [Third Edition] - Thomas C. Foster

A fascinating exposé of the world behind your screen. Timely, often disturbing, and so important Caroline Criado Perez, author of Invisible Women Takes us beyond Zuckerberg, Bezos et al to a murkier world where we discover how everything online works and who benefits from it. Fascinating, engaging and important Observer Could not be more timely Spectator The internet is a network of physical cables and connections, a web of wires enmeshing the world, linking huge data centres to one another and eventually to us. All are owned by someone, financed by someone, regulated by someone. We refer to the internet as abstract from reality. By doing so, we obscure where the real power lies. In this powerful and necessary book, James Ball sets out on a global journey into the inner workings of the system. From the computer scientists to the cable guys, the billionaire investors to the ad men, the intelligence agencies to the regulators, these are the real-life figures powering the internet and pulling the strings of our society. Ball brilliantly shows how an invention once hailed as a democratising force has concentrated power in places it already existed – that the system, in other words, remains the same as it did before.

Objev podobné jako The System: Who Owns the Internet, and How It Owns Us - Ball James

The uplifting Sunday Times No.1 bestselling memoir from Professor Noel Fitzpatrick, the Supervet.It has been 35 years since Noel Fitzpatrick graduated as a veterinary surgeon, and that 22-year-old from Ballyfin, Ireland, is now one of the leading veterinary surgeons in the world. The journey to that point has seen Noel treat thousands of animals - many of whom were thought to be beyond help - animals that have changed his life, and the lives of those around them, for the better.If the No.1 Sunday Times bestseller Listening to the Animals was about Noel s path to becoming The Supervet, then How Animals Saved My Life is about what it s like to actually be The Supervet. Noel shares the moving and often funny stories of the animals he s treated and the unique animal people he has met along the way. He reflects on the valuable lessons of Integrity, Care, Love and Hope that they have taught him - lessons that have sustained him through the unbelievable highs and crushing lows of a profession where lives are quite literally at stake.As Noel explores what makes us connect with animals so deeply, we meet Peanut, the world s first cat with two front bionic limbs; eight-year-old therapy dachschund Olive; Odin, a gorgeous five-year-old Dobermann, who would prove to be one of Noel s most challenging cases - and of course his beloved companions Ricochet, the Maine Coon, and Keira, the scruffy Border terrier who is always by his side.Readers love How Animals Saved My Life: Totally honest and his pure love for animals shines like a beacon... Please read this book ⭐⭐⭐⭐⭐ Amazon reader review You may need a box of tissues by you when you read this - I did! ⭐⭐⭐⭐⭐ Amazon reader review

Objev podobné jako How Animals Saved My Life: Being the Supervet - Professor Noel Fitzpatrick

Have you ever wondered why your students donâ ™t revise? Or why they revise ineffectively? Often, they simply donâ ™t know how. This is where The Revision Revolution comes in. What if, instead of just telling students to revise, we taught them explicit study skills from Year 7? What if we made revision enjoyable, even irresistible? The aim is not just to help students pass exams, but to embed their learning and help them grow into knowledgeable and informed young adults. In this book, Helen Howell and Ross Morrison McGill guide you step by step through how to start and sustain a revision revolution in your school, building a culture of effective study that flows through all aspects of school life.

Objev podobné jako The Revision Revolution: How to build a culture of effective study in your school - Ross Morrison McGill, Helen Howell

In his third heart-warming memoir, world-renowned veterinary surgeon Professor Noel Fitzpatrick shares some of the most personal and powerful tales ever from his life as The Supervet.Picking up from where the Sunday Times bestselling How Animals Saved My Life left off, Noel shares the moving, heart-warming and often surprising stories of the animals that he has treated in his remarkable career. As he explores how our relationships with animals can bring out the best in each of us, we meet some of the wonderful animals he has tried to help, the families who love them and the deeply personal challenges Noel has faced along the way. It is animals like these who have taught Noel the valuable lessons of Love, Hope and Faith - lessons that have sustained him in his life beyond being the Supervet. This is the remarkable story of one man and the animals he has saved, animals who have - in turn - saved him.Readers love Beyond Supervet: Beautiful written... I can t praise Noel and this book enough ⭐⭐⭐⭐⭐ Amazon reader review A wonderfully eloquent book... Highly recommend ⭐⭐⭐⭐⭐ Amazon reader review A beautiful book, full of honesty and integrity ⭐⭐⭐⭐⭐ Amazon reader review

Objev podobné jako Beyond Supervet: How Animals Make Us The Best We Can Be - Professor Noel Fitzpatrick

Biology is undergoing a quiet but profound transformation. Several aspects of the standard picture of how life works have been exposed as incomplete, misleading, or wrong.In How Life Works, Philip Ball explores the new biology, revealing life to be a far richer, more ingenious affair than we had guessed. With this knowledge come new possibilities. Today we can redesign and reconfigure living systems, tissues, and organisms.We can reprogram cells, for instance, to carry out new tasks and grow into structures not seen in the natural world. Some researchers believe that ultimately we will be able to regenerate limbs and organs, and perhaps even create new life forms that evolution has never imagined. Incorporating the latest research and insights, How Life Works is a sweeping journey into this new frontier of the nature of life, a realm that will reshape our understanding of life as we know it.

Objev podobné jako How Life Works - Philip Ball

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

Britain s ten million acres of private gardens add up to a vital haven for wildlife. Chock-a-block with ideas for encouraging wildlife into your plot, this pocket-sized book tells you how to make your off-street parking wildlife-friendly, why you should welcome wasps into the garden and whether you should let ladybirds overwinter in your home. One for budding David Attenboroughs. - Mail on SundayForeword written by Isabella Tree of the Knepp Wildland Project.RHS How Can I Help Hedgehogs? offers more than 100 ideas for you to help wildlife thrive in your garden. Packed with simple, low-cost ideas that will make a huge difference to the natural world, the book suggests ways to help birds, bees, butterflies, beetles and many other declining species.Hopeful, informative and entertaining, with plenty of I-never-knew-that mini-features, this is a book you and your family need, and one that you ll all enjoy, too. Includes topics such as how to increase the biodiversity of your plot and how to improve your soil without using chemicals.Includes...- Can I make my garden bat-friendly?- Do green roofs work?- Why should I love my weeds?- Should I keep honey bees?- Which flowers are friendliest for moths?- Where s best for a bird box?- Is garden lighting disruptive?...and many more.

Objev podobné jako RHS How Can I Help Hedgehogs? - Sophie Collins, Helen Bostock

We are the product of our evolutionary history and this history colours our everyday lives - from why we kiss to how religious we are. In How Many Friends Does One Person Need? Robin Dunbar explains how the distant past underpins our current behaviour, through the groundbreaking experiments that have changed the thinking of evolutionary biologists forever. He explains phenomena such as why Dunbar s Number (150) is the maximum number of acquaintances you can have, why all babies are born premature and the science behind lonely hearts columns. Stimulating, provocative and highly enjoyable, this fascinating book is essential for understanding why humans behave as they do - what it is to be human.

Objev podobné jako How Many Friends Does One Person Need? - Professor Robin Dunbar

Ocelový náramek Junkers v šířce 22 mm pro modely z řady Professor s označením 932. Řemínek je kompatibilní s těmito modely: Junkers Professor 932.03.12 Junkers Professor 932.02.02.M Junkers Professor 932.03.03 Junkers Professor 932.02.02 Junkers Professor 932.01.03.M Junkers Professor 932.01.03 Junkers Professor 932.01.02.M Junkers Professor 932.01.02

Objev podobné jako Ocelový náramek Junkers pro modely Professor 932

A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips. Dr Tim Spector Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises! Jeremy VineWe know a good night s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Professor Noel Fitzpatrick shares more heart-warming and uplifting stories from his life as The Supervet. The follow-up to the massive No.1 bestseller, Listening to the Animals.

Objev podobné jako How Animals Saved My Life: Being the Supervet - Professor Noel Fitzpatrick

Helen Curranâ ™s invaluable book aims to support new and experienced SENCOs with the task of developing and leading special educational needs provision and inclusive practice, through the exploration of practical strategies and approaches. This book takes a pragmatic approach to the issues which have historically been associated with the role of the SENCO; namely a lack of time, a lack of resources and often a lack of seniority. The book seeks to provide SENCOs with tried and tested ideas and strategies to support both the operational and strategic aspects of the role, to help SENCOs develop their role as a leader in school. The book covers the following areas:The SENCO role in policy and practiceThe SENCO as a leaderDeveloping relationships with pupils and parentsChallenges and opportunities within the role of SENCOA must read for any SENCO, this book draws upon case studies and real life examples, considering the ways in which SENCOs can shape and develop the status of not only their role, but also SEN and inclusive provision in their setting.

Objev podobné jako How to Be a Brilliant SENCO - Helen Curran

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one #39;s sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

Improve your health, your productivity, and your relationshipsâ ”with sleep! In a world constantly on the move, it s not surprising that more and more people aren t sleeping as much as they d like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don t sleep well. If you re in that groupâ ”or trying to avoid getting inâ ”Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children s sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Objev podobné jako Sleep For Dummies - Clete A. Kushida

The newest board book in the Here Babies, There Babies series celebrates babies — both human and animal! — on the farm.Here babies, there babies,See them on the farm babies.Furry babies, feathered babies,fuzzy, full of charm babies.Babies can be found all over the farm! Colourful artwork and bouncy, rhyming text introduce baby to farm animal life, with birds hatching from eggs, quacking ducks swimming in a pond, and foals learning to run. Bestselling author Nancy Cohen comes together with talented illustrator Lori Joy Smith in this cheerful board book, the latest installation in the Here Babies, There Babies series.

Objev podobné jako Here Babies, There Babies on the Farm - Nancy Cohen

Proven solutions for better ZZZZ, from an elite sleep coach Nick Littlehales wants to redefine the very meaning of the word sleep - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________ The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential Mail on Sunday He enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it s little wonder that so few of us are getting our beauty sleep.We know we re not getting enough sleep, but we don t know how to fix it. What most of us don t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive sleep manual that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep.Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

A wonderful introduction to historyâ ™s most influential scribblers â “ Steven PinkerWhat is truly at stake in politics? Nothing less than how we should live, as individuals and as communities. This book goes beyond the surface headlines, the fake news and the hysteria to explore the timeless questions posed and answers offered by a diverse group of the 30 greatest political thinkers who have ever lived.Are we political, economic, or religious animals? Should we live in small city-states, nations, or multinational empires? What values should politics promote? Should wealth be owned privately or in common? Do animals also have rights? There is no idea too radical for this global assortment of thinkers, which includes: Confucius; Plato; Augustine; Machiavelli; Burke; Wollstonecraft; Marx; Nietzsche; Gandhi; Qutb; Arendt; Nussbaum, Naess and Rawls. In each brief chapter, the authors paint a vivid portrait of these often prescient, always compelling political thinkers, showing how their ideas grew out of their own dramatic lives and times and evolved beyond them. Now more than ever we need to be reminded that politics can be a noble, inspiring and civilising art. And if we want to understand todayâ ™s political world, we need to understand the foundations of politics and its architects. This is the perfect guide to both.

Objev podobné jako How to Think Politically - Dr Graeme Garrard, Professor James Bernard Murphy

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up to date with new diagnostic criteria, revised and new practice guidelines from the American Academy of Sleep Medicine and the American Academy of Pediatrics, and updated and new clinical screening and parent handouts for each age group.Access an extensive collection of appendices online, including professional resources, and expanded list of intake and screening questionnaires, and parent education handouts for each age group and each sleep disorderNow with the print edition, enjoy the bundled interactive eBook edition, which can be downloaded to your tablet and smartphone or accessed online and includes features like:Complete content with enhanced navigation Print patient handouts directly from the eBookPowerful search tools and smart navigation cross-links that pull results from content in the book, your notes, and even the webCross-linked pages, references, and more for easy navigationHighlighting tool for easier reference of key content throughout the textAbility to take and share notes with friends and colleaguesQuick reference tabbing to save your favorite content for future use

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

Babies who laugh more learn more. - Dr. Caspar Addyman.Play along together and get little ones giggling with Babies Laugh at Tickles, a joyful board book with a giant sound button and an interactive tickle game.Babies will love joining in with the story, as you are prompted to tickle them from their toes . . . to their nose! While the giant sound button, featuring the No 1 sound to make babies laugh â “ a giggle! â “ will stimulate the senses and develop motor skills.Written by Dr. Caspar Addyman, a leading expert in what makes babies laugh, with adorable illustrations of smiling babies from Ania Simeone.Continue the giggles with Babies Laugh All Day Long, Babies Laugh at Everything and Babies Laugh at Peekaboo.

Objev podobné jako Babies Laugh at Tickles - Dr Caspar Addyman

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Vital ... a life-raft Guardian A top sleep scientist argues that sleep is more important for our health than diet or exercise The Times It had a powerful effect on me Observer I urge you all to read this book Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer s, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

Fans of Chris Ferrie s ABCs of Space, Organic Chemistry for Babies, and Quantum Physics for Babies will love this introduction to astrophysics for babies and toddlers!Help your future genius become the smartest baby in the room! It only takes a small spark to ignite a child s mind. Written by an expert, Astrophysics for Babies is a colorfully simple introduction to the study of how physics and chemistry affect heavenly bodies in space. Babies (and grownups!) will learn all about our universe.With a tongue-in-cheek approach that adults will love, this installment of the Baby University board book series is the perfect way to introduce basic concepts to even the youngest scientists. After all, it s never too early to become an astrophysicist!If you re looking for geek baby books, quantum information for babies, or more Baby University board books to surprise your little one, look no further! Astrophysics for Babies offers fun early learning for your little scientist!

Objev podobné jako Astrophysics for Babies - Chris Ferrie, Julia Kregenow

Manderley Press is delighted to announce the publication of a brand-new edition of Helene Hanff s Letter from New York - another literary jewel from the author of 84, Charing Cross Road. To showcase this wonderful book, we commissioned the New York Times bestselling author Jean Hanff Korelitz (The Plot) to pen a new introduction - she is a cousin of Helene Hanff s, and was inspired to become a writer after meeting her as a teenager. The front cover was specially designed by New Yorker illustrator Bruce Eric Kaplan, also a fan of the author and a resident of New York City too. Over several years, Helene Hanff read aloud these stories of her life in New York for BBC Radio 4 s Woman s Hour. This book is a collection of selected scripts from this series, composed with a British audience in mind, in which the author offers us a glimpse into her own everyday tales of the city. Written in her trademark whimsical and upbeat style, Helene Hanff transports us right to the heart of Manhattan in the 1980s, describing her favourite places, people and pets with gentle humour, and introducing the reader to the ups and downs of life in a high-rise apartment building in New York City ( the last small town in America ). We are introduced to Bentley, the Old English Sheepdog belonging to a neighbour who captured the author s heart; we take a stroll through the beautiful Shakespeare s Garden in Central Park; and we join the author to enjoy annual city parades down Fifth Avenue - especially the St Patrick s Day parade, when the whole of New York turned green. And we meet Helene s friends: Arlene, whose glamorous social life - and wardrobe - puts Hanff s tiny apartment and simple writer s life into perspective, and Nina, whose garden on the sixteenth-floor overflows with flowers and fruit trees. Finally, we accompany the author as she travels to London to celebrate the opening night of the dramatisation of her best-selling book 84, Charing Cross Road. What started out as a six-month trial in 1978 eventually turned into a six-year project, during which time Helene Hanff captivated radio audiences with her monthly broadcasts - each one a love letter to her beloved NYC. Long before the cast of Friends - and Sarah Jessica Parker s iconic evocation of life in the city - recreated a New York existence for us to experience vicariously, these 5-minute vignettes were the perfect way for native New Yorkers and international readers alike, to revel in the quotidian as well as the glamour of city life, and to discover the unexpected hidden gems - and treasured traditions - of New York City. Letter from New York is still a delight to read, 40 years after it was first written - a timeless and beguiling tale of everyday life in this great city, by one of the best-loved authors of the 20th-century.

Objev podobné jako Letter from New York - Helene Hanff

Babies need it, parents want it-- the call for a good night s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective Limited- Crying Solution that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Gilesâ ™ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

Unlock your body s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working hands-on with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you... I was so thankful for this book. It made a HUGE difference. -- Giovanna Fletcher I wish I had read this book sooner, I tell every new mum about it! -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents lives:***** This book is a Godsend . . . simple, supportive and easy to apply. ***** Literally changes our lives . . . absolutely invaluable advice. ***** This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy! *********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

Fans of Chris Ferrie s Quantum Physics for Babies, ABCs of Science, and Organic Chemistry for Babies will love this introduction to evolutionary biology for babies and toddlers!Help your future genius become the smartest baby in the room! It only takes a small spark to ignite a child s mind.Written by an expert, Evolution for Babies is a colorfully simple introduction to evolutionary biology. Babies (and grownups!) will learn how organisms mutate, evolve, and survive. Co-written by Cara Florance, who has a PhD in Biochemistry and a BS in Chemistry with work experience in astrobiololgy and radiation decontamination. With a tongue-in-cheek approach that adults will love, this installment of the Baby University board book series is the perfect way to introduce basic concepts to even the youngest scientists. After all, it s never too early to become a scientist!If you re looking for the perfect science baby gifts, science for babies, or evolution for kids, look no further! Evolution for Babies offers fun early learning for your little scientist!

Objev podobné jako Evolution for Babies - Chris Ferrie, Cara Florance

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of combat fatigue. Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and a source of political agency.

Objev podobné jako Fighting Sleep - Franny Nudelman

From the man dubbed the â ˜Sleep Whispererâ ™ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad nightâ ™s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients â ” including professional athletes â ” rest better at night. Now, he s ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

American author Willa Cather wrote a book titled The Professor s House. The story begins with Professor Godfrey St. Peter and his wife when move to a new house. He becomes uneasy about the route of his life is taking. His two daughters marriages resulted in their departure from the house and the addition of two new sons-in-law, causing a midlife crisis that leaves the Professor feeling as though he has nothing to look forward to and has lost the will to live. The novel focuses on the relationships between the Professor and his new sons-in-law and family, while also making allusions to their grief over Tom Outland s, who was his student, friend and also the fiancé of his elder daughter, loss during the Great War. What will the Professor do to manage his family? How will he overcome his and his family s pain? Read The Professor s House to know the complete story.

Objev podobné jako The Professor

Fans of Chris Ferrie s Rocket Science for Babies, Quantum Physics for Babies, and 8 Little Planets will love this introduction to organic chemistry for babies and toddlers!It only takes a small spark to ignite a child s mind. Written by an expert, Organic Chemistry for Babies is a colorfully simple introduction to the structure of organic, carbon-containing compounds and materials. Gift your special little one the opportunity to learn with this perfect science baby gift and help them be one step ahead of pre-med students! With a tongue-in-cheek approach that adults will love, this installment of the Baby University baby board book series is the perfect way to introduce STEM concepts for babies and toddlers.After all, it s never too early to become an organic chemist!If you re looking for the perfect STEAM book for teachers, science toys for babies, or chemistry toys for kids, look no further! Organic Chemistry for Babies offers fun early learning for your little scientist!

Objev podobné jako Organic Chemistry for Babies - Chris Ferrie, Cara Florance