save our sleep tizzie hall

Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including:- Sleep routines from birth to introducing solids for breast- and bottle-fed babies- Teaching your baby to settle and resettle themselves- Solutions to sleep problems- Common questions and case studies from parents- How to overcome any breaks to the sleeping routinePacked full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby''s sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep.

Objev podobné jako Save Our Sleep - Tizzie Hall

Tizzie Hall is an international bestselling childcare author who has been working with babies and parents for over 18 years. The tried and tested information in this parenting book will help you to deal with the inevitable challenges that come as your baby becomes a toddler. This easy-to-use guide includes:* Sleep and feeding routines for children between one and three years * Solutions to common sleep problems and advice on the transition from cot to bed * Dealing with tantrums and introducing boundaries * Advice on potty training for boys and girls * Answers to common health concerns and safety issuesWith real-life case studies, answers to common questions and brilliant tips, How to Raise a Happy Toddler will help you to have a happy, rested and well-adjusted toddler and allow you to enjoy this wonderful and exciting period of their lives.

Objev podobné jako How to Raise a Happy Toddler - Tizzie Hall

''Punchy and to the point. No beating around the bush. This brilliant book contains all the information we need to have in our back pocket in order to move forward'' Christiana Figueres, Former Executive Secretary UN Climate Change Convention''Amazing book'' Chris Evans, Virgin Radio Breakfast Show''Everyone should have this book'' Rick Edwards, BBC Radio 5 Live''A timely and important book, not only laying out the facts...but suggesting real solutions to the challenges facing us'' Professor Alice Roberts, Anatomist, Professor of Public Engagement in Science, University of Birmingham_________________________ How can we save our planet and survive the 21st century? How can you argue with deniers? How can we create positive change in the midst of the climate crisis? Professor Mark Maslin has the key facts that we need to protect our future. Global awareness of climate change is growing rapidly. Science has proven that our planet and species are facing a massive environmental crisis. How to Save Our Planet is a call to action, guaranteed to equip everyone with the knowledge needed to make change. Be under no illusion the challenges of the twenty-first century are immense. We need to deal with: climate change, environmental destruction, global poverty and ensure everyone''s ... Unknown localization key: "more"

Objev podobné jako How To Save Our Planet - Mark A. Maslin

polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
rychloupínací sklíčidlo u šavlové pily
prodyšné a savé prostěradlo
automatický tlakoměr s funkcí Scan & Save
digitální tlakoměr s funkcí Scan & Save
savé předložky s protiskluzovou vrstvou
povlečení Deluxe Savoy 140x200 cm
savé látkové pleny pro novorozence
savé osušky 70x140 cm
osušky 70x140 cm savé
Beurer BM 27 Plus s funkcí Scan & Save
savé návleky na všechny typy podlah
silné a savé žínky
savé bavlněné pleny gramáž 110 g/m2

The Banksy of The Bird World shares simple wisdom to help the birds we love to thrive.Bestselling author and illustrator, Matt Sewell, is back with his most inspirational book yet. Save Our Birds is a celebration of our endangered birds and call to arms for bird-lovers of all ages to help protect them.Matt has created new, beautiful watercolour artworks of Britain''s most loved birds, and their habitats, all of which are sadly on the Red List - the respected, international guide to endangered species. Sewell provides a wealth of practical advice on how we can protect them from extinction. Explore cities, coastlands, woodlands and farms, leaving no habitat unexplored around the British Isles.From bird-friendly window boxes to community projects, discover the steps you can take, actions both big and small, to save our birds.

Objev podobné jako Save Our Birds - Matt Sewell

Puzzle - 250 dílků v balení, téma zvířata, rozměry sestaveného puzzle 48,26 × 33,02 cm (V׊) Skládání puzzlí je jednou z nejoblíbenějších dětských her. A není to jen zábava dětí. Také dospělí si rádi hrají s těmito malými dílky, se kterými mají možnost sestavení oblíbeného motivu. Tyto puzzle EUROGRAPHICS jsou vhodné pro kohokoliv. Než je pořídíte, je dobré si promyslet, komu chcete udělat radost. Tyto puzzle jsou složeny celkem z 250 dílků. Řadí se mezi klasické puzzle, které už každý někdy skládal. Pro jejich výrobu byl zvolen materiál, kterým je papír. Zajímavé přednosti puzzlí Eurographics Puzzle Save Our Planet: Vydry XL 250 dílků Rozviňte jemnou motoriku, koncentraci a představivost nejen u vašeho dítěte Skládáním puzzlí navíc relaxujete Puzzle Eurographics Puzzle Save Our Planet: Vydry XL 250 dílků můžete koupit pro kluky i holky Téma: zvířata Balení celkem obsahuje 250 dílků Spadají mezi klasické puzzle, které znají opravdu všichni Materiálem výroby je...

Objev podobné jako Eurographics Puzzle Save Our Planet: Vydry XL 250 dílků (8251-5558)

Puzzle - 250 dílků v balení, téma zvířata, rozměry sestaveného puzzle 48,26 × 33,02 cm (V׊) Skládání puzzlí je jednou z klasických dětských her. A není to činnost, která by bavila pouze děti. I dospělí si rádi hrají s těmito malými dílky, ze kterých si sestaví oblíbený motiv. Tyto puzzle EUROGRAPHICS můžete zakoupit pro kohokoliv. Než je koupíte, musíte vědět, pro koho je pořizujete. Tyto puzzle mají totiž dohromady 250 dílků. Řadí se mezi klasické puzzle, které určitě skvěle znáte. Jsou vyrobeny z materiálu, kterým je papír. Základní vlastnosti puzzlí Eurographics Puzzle Save Our Planet: Lenochodi XL 250 dílků Puzzle jsou dobré pro rozvoj jemné motoriky, koncentrace i představivosti Díky skládání puzzlů vlastně relaxujete Puzzle Eurographics Puzzle Save Our Planet: Lenochodi XL 250 dílků jsou vhodné pro kluky i holky Téma: zvířata Balení se skládá z 250 dílků Spadají mezi klasické puzzle, které zná opravdu každý Materiál, který byl použit pro jejich výrobu je...

Objev podobné jako Eurographics Puzzle Save Our Planet: Lenochodi XL 250 dílků (8251-5556)

Puzzle - 250 dílků v balení, téma zvířata, rozměry sestaveného puzzle 48,26 × 33,02 cm (V׊) Mezi oblíbené dětské hry se řadí skládání puzzlí. A není to činnost, která by bavila pouze děti. Také dospělí se budou bavit u těchto malých dílků, díky kterým si můžou postavit oblíbený motiv. Tyto puzzle EUROGRAPHICS jsou vhodné pro kohokoliv. Než je pořídíte, musíte si ujasnit, komu chcete udělat radost. Tyto puzzle se skládají 250 dílků. Spadají mezi takzvané klasické puzzle, které zajisté moc dobře znáte. Jsou tvořeny materiálem, kterým je papír. Důležité přednosti puzzlí Eurographics Puzzle Save Our Planet: Delfíni XL 250 dílků S puzzlemi rozvíjíte jemnou motoriku, koncentraci i představivost Skládáním puzzlí navíc relaxujete Puzzle Eurographics Puzzle Save Our Planet: Delfíni XL 250 dílků se svým vzhledem hodí pro kluky i holky Téma: zvířata Celkem budete muset složit 250 dílků Spadají mezi klasické puzzle, které určitě znají všichni Jejich materiálem je papír

Objev podobné jako Eurographics Puzzle Save Our Planet: Delfíni XL 250 dílků (8251-5560)

Puzzle - 250 dílků v balení, téma zvířata, rozměry sestaveného puzzle 48,26 × 33,02 cm (V׊) Mezi stále vyhledávané dětské hry patří skládání puzzlí. Tato zábava ale nutně nemusí být pouze pro děti. I dospělí se budou bavit u těchto malých dílků, ze kterých si sestaví oblíbený motiv. Tyto puzzle EUROGRAPHICS můžete zakoupit pro kohokoliv. Před koupí je nutné se zamyslet nad tím, komu je budete pořizovat. Tyto puzzle se totiž skládají z 250 dílků. Patří mezi klasické puzzle, které určitě skvěle znáte. K jejich výrobě byl vybrán materiál, kterým je papír. Důležité funkce puzzlí Eurographics Puzzle Save Our Planet: Pandy červené XL 250 dílků Puzzle se skvěle hodí pro rozvíjení jemné motoriky, představivosti a koncentrace. Jejich skládání vám pomůže odpočívat Puzzle Eurographics Puzzle Save Our Planet: Pandy červené XL 250 dílků je možné koupit pro kluky i holky Téma: zvířata Balení celkem obsahuje 250 dílků Spadají mezi klasické puzzle, které zná zaručeně každý...

Objev podobné jako Eurographics Puzzle Save Our Planet: Pandy červené XL 250 dílků (8251-5557)

This bold graphic novel sequel to Cross My Heart and Never Lie, which Alice Oseman called “a warm hug”, follows Bao, who bands together with her friends to save their beloved forest from being turned into a car park. But how can they make the adults listen? A story about being big enough to understand what needs to be done, but too young to be taken seriously. When Bao finds out that the adults have decided to turn her beloved forest – the Bog – into a car park, she realises that she’s the one who must act! With her best friends Tuva and Linnéa by her side, Bao organises a protest.Do Abdi and the other boys at school really understand why it’s so important to save the forest? And how do you make the adults understand the seriousness of the situation when you’re 12 years old? Save Our Forest! is a stand-alone follow-up to the acclaimed and awarded Cross my Heart and Never Lie.

Objev podobné jako Save Our Forest! - Nora Dåsnesová

Puzzle - 1000 dílků v balení, téma příroda, vhodné od 12 let Skládání puzzle je příjemnou rodinnou činností, při které dochází k rozvoji logického myšlení. Díky jednoduchému principu dokáže dlouho zabavit jak děti, tak dospělé. V balení vás čeká 1000 dílků, k jejichž složení už je zapotřebí více trpělivosti. Nabízené puzzle vás bude svým pěkným obrázkem motivovat k dokončení práce. Klíčové vlastnosti puzzle Eurographics Puzzle Save Our Planet: Korálový útes 1000 dílků Puzzle je dobré pro rozvoj jemné motoriky, koncentrace i představivosti Skládání puzzle přispívá k relaxaci Zajímavé puzzle EUROGRAPHICS je svým motivem ideální pro děti od 12 let Téma: příroda Obsahuje celkem 1000 dílků Řadí se mezi klasické puzzle, které všichni dobře známe

Objev podobné jako Eurographics Puzzle Save Our Planet: Korálový útes 1000 dílků (628136655385)

Puzzle - 1000 dílků v balení, téma příroda, vhodné od 12 let Hledáte-li činnost na večerní odpočinek, určitě by vám nemělo uniknout skládání puzzle. Jedná se o aktivitu, která ani po letech nestárne a stále si najde své nadšence, a to mezi dětmi i dospělými. Balení obsahuje celkem 1000 dílků, jejichž skládání bude výzvou pro trpělivější hráče. Nabízené puzzle vás nenechá klidným, dokud jeho pěkný motiv nesložíte celý. Klíčové vlastnosti puzzle Eurographics Puzzle Save Our Planet: Arktida 1000 dílků Puzzle rozvíjí jemnou motoriku, koncentraci i předvídavost Jeho skládání navíc přispívá k relaxaci Zajímavé puzzle EUROGRAPHICS je svým motivem ideální pro děti od 12 let Téma: příroda V balení je celkem 1000 dílků Řadí se mezi klasické puzzle, které zná zajisté každý

Objev podobné jako Eurographics Puzzle Save Our Planet: Arktida 1000 dílků (628136655392)

Puzzle - 1000 dílků v balení, téma příroda, vhodné od 12 let Hledáte-li činnost na večerní odpočinek, určitě by vám nemělo uniknout skládání puzzle. Jedná se o aktivitu, která ani po letech nestárne a stále si najde své nadšence, a to mezi dětmi i dospělými. V balení se nachází 1000 dílků, k jejichž složení už je zapotřebí více trpělivosti. Nabízené puzzle vám každým komponentem odkrývá kousek svého vzoru. Klíčové vlastnosti puzzle Eurographics Puzzle Save Our Planet: Deštný prales 1000 dílků Puzzle pomáhá rozvíjet jemnou motoriku, koncentraci i předvídavost Jeho skládání navíc přispívá k relaxaci Zajímavé puzzle EUROGRAPHICS je vhodné pro děti od 12 let Téma: příroda Obsahuje celkem 1000 dílků Řadí se mezi klasické puzzle, které patří mezi nestárnoucí klasiku

Objev podobné jako Eurographics Puzzle Save Our Planet: Deštný prales 1000 dílků (628136655408)

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

Objev podobné jako Why We Sleep - Matthew Walker

A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

Whether you would like to learn how to build a bird box, dig a hedgehog tunnel or implement broader environmental changes in your community, this practical guide to saving our most endangered species will teach you how you can help on an individual, local and national level.Focusing on thirty of our most loved and most ‘at risk’ inhabitants, this uplifting and hopeful book will give naturalists of any age the tools to respond to the SOS calls heard from their garden, local park and beyond.Featured species include:• Hedgehog• Shrill Carder Bee• Red Squirrel• Skylark• Puffin• Barn Owl• Seahorse• Bottle-nose Dolphin

Objev podobné jako Save Our Species - Dominic Couzens

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

Aliens love underpants, It''s lucky that they do, For pants helped save our universe, Sounds crazy, but it''s true! Aliens in underpants are back - and this time they are on a mission to save the world! A gigantic meteorite is heading for planet earth and the aliens'' pants supply is under threat. Can our crazy aliens save planet earth and secure their pants supply forever more?

Objev podobné jako Aliens in Underpants Save the World - Claire Freedman

''Terrifying yet funny, surprising yet predictable, simple yet poignant'' Chris PackhamA shocking but informative, eye-catching and witty book of maps that illustrate the perilous state of our planet.The maps in this book are often shocking, sometimes amusing, and packed with essential information:· Did you know that just 67 companies worldwide are responsible for 67 per cent of global greenhouse emissions? · Or that keeping a horse has the same carbon footprint as a 23,500-kilometre road trip? · Did you know how many countries use less energy than is consumed globally by downloading porn from the internet?· Do you know how much of the earth''s surface has been concreted over?· Or how many trees would we have to plant to make our planet carbon-neutral?Presenting a wealth of innovative scientific research and data in stunning, beautiful infographics, 99 Maps to Save the Planet provides us with instant snapshots of the destruction of our environment. At one glance, we can see the precarious state of our planet - but also realise how easy it would be to improve it Enlightening, a bit frightening, but definitely inspiring, 99 Maps to Save the Planet doesn''t provide practical tips on how to save our planet: it ... Unknown localization key: "more"

Objev podobné jako 99 Maps to Save the Planet - Katapult

WITH A NEW AFTERWORD ABOUT THE 2020 ELECTION“This urgent book offers not only a clear-eyed explanation of the forces that broke our politics, but a thoughtful and, yes, patriotic vision of how we create a government that’s truly by and for the people.”—DAVID DALEY, bestselling author of Ratf**ked and UnriggedIn the vein of On Tyranny and How Democracies Die, the bestselling author of Republic, Lost argues with insight and urgency that our democracy no longer represents us and shows that reform is both necessary and possible. America’s democracy is in crisis. Along many dimensions, a single flaw—unrepresentativeness—has detached our government from the people. And as a people, our fractured partisanship and ignorance on critical issues drive our leaders to stake out ever more extreme positions. In They Don’t Represent Us, Harvard law professor Lawrence Lessig charts the way in which the fundamental institutions of our democracy, including our media, respond to narrow interests rather than to the needs and wishes of the nation’s citizenry. But the blame does not only lie with “them”—Washington’s politicians and power brokers, Lessig argues. The problem is also “us.” “We the people” are increasingly uninformed about the issues, while ubiquitous political polling exacerbates the problem, ... Unknown localization key: "more"

Objev podobné jako They Don't Represent Us: And Here's How They Could - A Blueprint for Reclaiming Our Democracy - Lawrence Lessig

A sweeping and eye-opening study of wealth inequality and the dismantling of local government in four working-class US cities that passionately argues for reinvestment in people-centered leadership and offers “a welcome reminder of what government can accomplish if given the chance” (San Francisco Chronicle). Decades of cuts to local government amidst rising concentrations of poverty have wreaked havoc on communities left behind by the modern economy. Some of these discarded places are rural. Others are big cities, small cities, or historic suburbs. Some vote blue, others red. Some are the most diverse communities in America, while others are nearly all white, all Latino, or all Black. All are routinely trashed by outsiders for their poverty and their politics. Mostly, their governments are just broke. Forty years after the anti-tax revolution began protecting wealthy taxpayers and their cities, our high-poverty cities and counties have run out of services to cut, properties to sell, bills to defer, and risky loans to take. In this “astute and powerful vision for improving America” (Publishers Weekly), urban law expert and author Michelle Wilde Anderson offers unsparing, humanistic portraits of the hardships left behind in four such places. But this book is not a eulogy or ... Unknown localization key: "more"

Objev podobné jako The Fight to Save the Town - Michelle Wilde Anderson

Aliens love underpants, It's lucky that they do, For pants helped save our universe, Sounds crazy but it's true! When a meteor threatens to destroy the world, the aliens hatch a master plan to save it. But they're going to need a LOT of underpants to make it happen! Will the manage to stop the meteor in time? Find out in this thrilling new edition of Claire Freedman and Ben Cort's bestselling picture book.

Objev podobné jako Aliens in Underpants Save the World - Claire Freedman

"Reynolds gives us a much-needed reason for hope. The gardener, the conservationist, the city planner, and the nature lover will all be inspired for this wonderful book shows how thousands of even small wildlife friendly gardens can provide habitat for embattled wildlife around the world." -Jane Goodall, Phd, DBE, Founder of the Jane Goodall Institute & UN Messenger of Peace Individuals can''t save the world alone. But if millions of us work together to save our own patch of earth-then we really have a shot. How do we do it? With Acts of Restorative Kindness (ARK). An ARK is a restored, native ecosystem. It''s a thriving patch of native plants and creatures that have been allowed and supported to re-establish in the earth''s intelligent, successional process of natural restoration. Over time, this becomes a pantry and a habitat for our pollinators and wild creatures who are in desperate need of support. These ARKs will become the seeding grounds for our planet''s new story. They will be sanctuaries for our shared kin-the rooted and unrooted-and safe havens for the magic and abundance of the natural world. Most importantly, the ARK-building actions are within our control and laid out here in We ... Unknown localization key: "more"

Objev podobné jako We Are the ARK: Returning Our Gardens to Their True Nature Through Acts of Restorative Kindness - Mary Reynolds

We now live in the Anthropocene, the first epoch of our own making. We have altered the Earth''s atmosphere, landscapes, and bodies of water. The burning of fossil fuels has warmed the planet enough to change weather patterns, melt glaciers, and raise sea levels, a situation made worse by rampant deforestation and resource depletion. Many look to governments to confront these existential challenges. In Maya Wisdom and the Survival of Our Planet, Lisa Lucero looks to the Maya, past and present. Through the lens of the traditional Maya inclusive worldview--one in which humans are part of the world, not separate from it, and where everything is connected--Lucero provides a practical roadmap on how to sustainably address climate change and environmental degradation. She shows how the Maya collaborate with rather than try to subjugate forests, animals, soils, water, and other nonhuman entities. The Maya sustainably farmed for millennia and provided goods, labor, and services to their kings in cities. In return, kings performed vital ceremonies to the Rain God Chahk, other gods, and ancestors to replenish urban reservoirs that lasted throughout the long dry season--a balancing act that worked for over 1,000 years. Lucero shows how approaches to tackle climate change ... Unknown localization key: "more"

Objev podobné jako Maya Wisdom and the Survival of Our Planet - Lisa J. Lucero

Learn the story of TIME PERSON OF THE YEAR Greta Thunberg, the sixteen-year-old climate activist who has sparked a worldwide student movent and is demanding action from world leaders who refuse to address climate change—from acclaimed picture book creator Jeanette Winter.I don’t want you to be hopeful. I want you to panic…I want you to act as if our house is on fire. Because it is. When she was fifteen years old, Greta Thunberg’s teacher explained to her class that our climate is changing—the earth is getting warmer, the polar ice caps are melting, and life on earth is threatened. Greta was devastated. What could she do? If the grown-ups weren’t doing enough to save the planet, Greta would have to demand change herself. So she went on strike, skipping school every Friday to sit outside of the Swedish Parliament building with a sign that read “School Strike for Climate.” At first, Greta was the only one. But gradually, more and more students joined her, until her lone protest had sparked a worldwide student movement for action on climate change. Now, a year later, Greta is speaking to audiences of world leaders at important meetings like the United Nations Climate ... Unknown localization key: "more"

Objev podobné jako Our House Is on Fire - Jeanette Winter

An inter-connected romantasy perfect for fans of Sarah J. Maas The Winter Court princess Isolde must find the next piece of the puzzle to end the curse ravaging her lands. My world is dying, and only I can save it.When the princesses of Summer and Fall disappeared in Ethereum, the burden of stopping the curse that’s tearing Faerie apart fell to me. My mission is clear: kill an Ethereum lord and return with his magical black heart to save our land. But I know a secret no one else does—Dawn and Aribella are alive, and everything I’ve been told about the Ethereum lords is a lie.Not only that, but there may be another way to break the curse once and for all. At least, that’s what they claim. I want to believe them, because when I gaze into the captivating teal eyes of the Southern Ethereum lord, the thought of driving a dagger through his heart becomes impossible to imagine.But trusting them could cost me everything. Now, I’m torn between loyalty and truth, with no idea who to trust. The clock is ticking, and the fate of Faerie rests in my hands.

Objev podobné jako Broken Hearted - Leia Stone, Julie Hall

Kniha - autor Ashlee Vance, 392 stran, anglicky, Brožovaná bez přebalu matná - autor Ashlee Vance, 392 stran, anglicky, brožovaná bez přebalu matná South African born Elon Musk is the renowned entrepreneur and innovator behind PayPal, SpaceX, Tesla, and SolarCity. Musk wants to save our planet; he wants to send citizens into space, to form a colony on Mars; he wants to make money while doing these things; and he wants us all to know about it. He is the real-life inspiration for the Iron Man series of films starring Robert Downey Junior.The personal tale of Musk's life comes with all the trappings one associates with a great, drama-filled story. He was a freakishly bright kid who was bullied brutally at school, and abused by his father. In the midst of these rough conditions, and the violence of apartheid South Africa, Musk still thrived academically and attended the University of Pennsylvania, where he paid his own way through school by turning his house into a...

Objev podobné jako Elon Musk: How the Billionaire CEO of SpaceX and Tesla is shaping our Future (0753557525)

From the legends of King Arthur embedded in the rocky splendour of Tintagel to the folklore and mysticism of Stonehenge, English Heritage sites are often closely linked to native English myths. Following on from the bestselling ghost story anthology Eight Ghosts, this new collection of stories inspired by the legends and tales that swirl through the history of eight ancient historical sites.Including an essay by James Kidd on the importance of myth to our landscape and our fiction, and an English Heritage survey of sites and associated legends, These Our Monsters is an evocative collection that brings new voices and fresh creative alchemy to our story-telling heritage.Author and atmospheric locations include:Edward Carey - Bury St Edmunds AbbeySarah Hall - Castlerigg and other stone circlesPaul Kingsnorth - StonehengeAlison MacLeod - Down HouseGraeme Macrae Burnet - Whitby AbbeySarah Moss - Berwick CastleFiona Mozley - Carlisle CastleAdam Thorpe - Tintagel CastleWith original black-and-white illustrations by Clive Hicks-Jenkins

Objev podobné jako These Our Monsters And Other Stories - Edward Carey, Burnet Graeme Macrae, Fiona Mozley, Moss Sarah, Sarah Hall, Adam Thorpe, Paul Kingsnorth, Alison

This iconic tree once covered great swathes of Europe and North America; now all but a handful have been wiped out by Dutch Elm Disease. This is the story of our attempt to save the elm, and how its legacy lives on in our mythology and folklore.

Objev podobné jako The Lost Elms: A Love Letter to Our Vanished Trees – and the Fight to Save Them - Dr Mandy Haggith

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up ... Unknown localization key: "more"

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

Hudební CD - záznam vystoupení se Symfonickým orchestrem města Melbourne australská deep-funková pětice vedená kytaristou Lance Fergusonem Záznam vystoupení se Symfonickým orchestrem města Melbourne australská deep-funková pětice vedená kytaristou Lance Fergusonem Seznam stop CD The Truth (Live at Hamer Hall) / Stranded (Live at Hamer Hall) / I Don't Wanna Stop (Live at Hamer Hall) / Power Without Greed (Live at Hamer Hall) / Tomorrow (Live at Hamer Hall) / Red Triangle (Live at Hamer Hall) / Lit Up (Live at Hamer Hall) / I Got Burned (feat. Tim Rogers) [Live at Hamer Hall] / Strong (Live at Hamer Hall) / Keep Me In Mind (Live at Hamer Hall)

Objev podobné jako Bamboos, Melbourne Symphony Orchestra: Live At Hamer Hall, 2021 (4050538872613)

LP vinyl - Záznam vystoupení se Symfonickým orchestrem města Melbourne. Záznam vystoupení se Symfonickým orchestrem města Melbourne. Australská deep-funková pětice vedená kytaristou Lance Fergusonem. Barva LP : Tyrkysová Rok vydání : 2022 Seznam stop LP A1 The Truth (Live at Hamer Hall, 2021) / A2 Stranded (Live at Hamer Hall, 2021) / A3 I Don't Wanna Stop (Live at Hamer Hall, 2021) / A4 Power Without Greed (Live at Hamer Hall, 2021) / A5 Tomorrow (Live at Hamer Hall, 2021) / B1 Red Triangle (Live at Hamer Hall, 2021) / B2 Lit Up (Live at Hamer Hall, 2021) / B3 I Got Burned (feat. Tim Rogers) [Live at Hamer Hall, 2021] / B4 Strong (Live at Hamer Hall, 2021) / B5 Keep Me In Mind (Live at Hamer Hall, 2021)

Objev podobné jako Bamboos and Melbourne Symphony Orchestra: Live At Hamer Hall, 2021 (Coloured) - LP (4050538836226)

Připraveno na cestu! To je odrážedlo HALLEY 2 v 1: odrážedlo a tříkolová koloběžka v jednom výrobku. Ještě více funkcí, ještě více zábavy! HALLEY je výrobek, který si zamilují dospělí i děti. Sedačku lze snadno zvednout a složit rovnoběžně s řídítky: nejen doma, ale i na procházce. Nastavitelné řídítka umožňují snadno nastavit výšku tak, aby vyhovovala rychle rostoucímu dítěti, a díky modernímu designu si vaše dítě HALLEY zamiluje a nebude se s ním chtít rozloučit. Toto skvělé odrážedlo a koloběžka v jednom má 2 přední, osvětlená kola a zadní kolo s brzdou. Procházky po setmění budou pro děti ještě napínavější a rodičům se uleví, že nemusí za sebou tahat těžké kolo, protože HALLEY váží pouhé 3 kilogramy! Dětské odrážedlo a koloběžka HALLEY je odrážedlo a tříkolová koloběžka v jednom. Má speciální sedačku, kterou zvednete a odrážedlo tak změníte na koloběžku. A když vaše dítě jízda omrzí: spustíte sedačku zpět dolů a uděláte z něj odrážedlo. HALLEY je dokonalý společník na procházky. Snadné používání Spuštění sedačky a nastavení rukojeti zabere jen chvilku. Odrážedlo tak můžete proměnit v koloběžku a naopak, a to i za chůze. Už žádné nošení kola za dítětem: stačí malá změna a vaše dítě opět pocítí příval energie. ... Unknown localization key: "more"

Objev podobné jako KINDERKRAFT Odrážedlo a koloběžka 2v1 Halley Grassland

Připraveno na cestu! To je odrážedlo HALLEY 2 v 1: odrážedlo a tříkolová koloběžka v jednom výrobku. Ještě více funkcí, ještě více zábavy! HALLEY je výrobek, který si zamilují dospělí i děti. Sedačku lze snadno zvednout a složit rovnoběžně s řídítky: nejen doma, ale i na procházce. Nastavitelné řídítka umožňují snadno nastavit výšku tak, aby vyhovovala rychle rostoucímu dítěti, a díky modernímu designu si vaše dítě HALLEY zamiluje a nebude se s ním chtít rozloučit. Toto skvělé odrážedlo a koloběžka v jednom má 2 přední, osvětlená kola a zadní kolo s brzdou. Procházky po setmění budou pro děti ještě napínavější a rodičům se uleví, že nemusí za sebou tahat těžké kolo, protože HALLEY váží pouhé 3 kilogramy! Dětské odrážedlo a koloběžka HALLEY je odrážedlo a tříkolová koloběžka v jednom. Má speciální sedačku, kterou zvednete a odrážedlo tak změníte na koloběžku. A když vaše dítě jízda omrzí: spustíte sedačku zpět dolů a uděláte z něj odrážedlo. HALLEY je dokonalý společník na procházky. Snadné používání Spuštění sedačky a nastavení rukojeti zabere jen chvilku. Odrážedlo tak můžete proměnit v koloběžku a naopak, a to i za chůze. Už žádné nošení kola za dítětem: stačí malá změna a vaše dítě opět pocítí příval energie. ... Unknown localization key: "more"

Objev podobné jako KINDERKRAFT Odrážedlo a koloběžka 2v1 Halley Stone white

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

AN INSTANT #1 NEW YORK TIMES BESTSELLER "An affecting, singular story...a bracing tale of life on the edge of death." —Kirkus ReviewsWhen veteran war reporter Benjamin Hall woke up in Kyiv on the morning of March 14, 2022, he had no idea that, within hours, Russian bombs would nearly end his life. As a journalist for Fox News, Hall had worked in dangerous war zones like Syria and Afghanistan, but with three young daughters at home, life on the edge was supposed to be a thing of the past. Yet when Russia viciously attacked Ukraine in February 2022, Hall quickly volunteered to go. A few weeks later, while on assignment, Hall and his crew were blown up in a Russian strike. With Hall himself gravely injured and stuck in Kyiv, it was unclear if he would make it out alive.This is the story of how he survived—a story that continues to this day. For the first time, Hall shares his experience in full—from his ground-level view of the war to his dramatic rescue to his arduous, and ongoing, recovery. Going inside the events that have permanently transformed him, Hall recalls his time at the front lines of our world’s conflicts, ... Unknown localization key: "more"

Objev podobné jako Saved - Benjamin Hall

Officially licensed by the National Baseball Hall of Fame, this revised and updated volume gathers the biographies, statistics, and photos of over 175 members of the most exclusive club in the sport.A beautiful book every baseball fan should own, The National Baseball Hall of Fame Collection includes all inductees, stats, and awards through the 2023 Hall of Fame elections. Additional new content also includes: the origin story of the Hall of Fame, a visual tour of Cooperstown, plus insights and photos celebrating the Hall’s famous induction weekend. Separated into chapters by position, The National Baseball Hall of Fame Collection highlights the best and the most memorable players, events, championships, moments, and more. Meet the greats of the game from before you were born and relive the memories that you shared with your diamond heroes of recent years. You will find: Profiles of more than 175 legendary Hall of Famers Photo explorations into rare memorabilia, including replica tickets, scouting reports, scorecards, and contracts Notable awards, records, stats, and a complete list of over 300 Hall of Fame members Full-color photos and informative sidebars throughout Become an expert on your favorite teams and players as you take a glorious trip into the ... Unknown localization key: "more"

Objev podobné jako The National Baseball Hall of Fame Collection - James Buckley Jr.

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night’s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore.

Objev podobné jako Sleep Rituals - Jennifer Williamson