the sensational baby sleep plan alison scott wright

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working hands-on with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you... I was so thankful for this book. It made a HUGE difference. -- Giovanna Fletcher I wish I had read this book sooner, I tell every new mum about it! -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents lives:***** This book is a Godsend . . . simple, supportive and easy to apply. ***** Literally changes our lives . . . absolutely invaluable advice. ***** This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy! *********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

Babies do wake at night; it s nature s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night s sleep for everyone and will support you through the first year of your baby s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Gilesâ ™ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

This brilliant book is a bombshell! Jane Seymour the shy mouse type? Think again! Kate WilliamsAlison Weir, historian and author of the Sunday Times bestsellers Katherine of Aragon: The True Queen and Anne Boleyn: A King s Obsession, draws an enthralling portrait of Jane Seymour, Henry VIII s third queen, as you ve never seen her before. Essential reading for fans of Philippa Gregory and Elizabeth Chadwick. This six-book series looks likely to become a landmark in historical fiction The TimesTHE WOMAN HAUNTED BY THE FATE OF HER PREDECESSOR. Eleven days after the death of Anne Boleyn, Jane is dressing for her wedding to the King.She has witnessed at first hand how courtly play can quickly turn to danger and knows she must bear a son . . . or face ruin.This new Queen must therefore step out from the shadows cast by Katherine and Anne. In doing so, can she expose a gentler side to the brutal King?JANE SEYMOURTHE THIRD OF HENRY S QUEENSHER STORYAcclaimed, bestselling historian Alison Weir draws on new research for her captivating novel, which paints a compelling portrait of Jane and casts fresh light on both traditional and modern perceptions of her. Jane was driven by the strength of her faith and a belief that she might do some good in a wicked world. History tells us how she died.This spellbinding novel explores the life she lived.SIX TUDOR QUEENS. SIX NOVELS. SIX YEARS.Readers love the SIX TUDOR QUEENS series: Alison Weir is such a good author I can hardly put it down An extremely refreshing take on a very well-known period of history Can t wait for the next one in the series Weir really captures the essence of the people, I could envisage and understand all of them, this really is history brought to life

Objev podobné jako Six Tudor Queens: Jane Seymour, The Haunted Queen - Alison Weirová

The classic, best-selling no-tears guide to making sure your baby⠔and you⠔get a full night⠙s sleep has been updated ⠓ it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby ⠜cry it out⠝ until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today⠙s leading experts on children⠙s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night s sleep⠔without any crying. This parenting classic shows how to decipher⠔and work with⠔your baby s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent⠙s care all through the night.And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents⠙ common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

From THE SUNDAY TIMES bestselling author Manda Scott, this is the third magnificent instalment of the epic retelling of the life of Britain s great warrior queen. The richness of colour and vibrancy of style have become the hallmarks of Scott s ambitious series. --YORKSHIRE EVENING POST Scott has teased a few facts from the ancient record to create an absorbing story from history and myth. -- Publishers Weekly Scott can write about spear-throwing and sword cuts as though she had experienced them herself - THE TIMES LITERARY SUPPLEMENT It arouses passion and takes the reader straight into the ancient world of Britain under Roman rule. An exciting read for those who just want a bit of shock and awe in their lives... -- ***** Reader review This was a one-more-chapter type of book so that for several nights I only put aside the book when I could no longer focus on the page and almost dropped-off with the book open in front of me. -- ***** Reader review Amazing writing, spell-binding, transporting... -- ***** Reader review*********************BRITAIN HAS PRODUCED MANY FIERCE, NOBLE WARRIORS DOWN THE AGES WHO HAVE FOUGHT TO KEEP BRITAIN FREE, BUT THERE WAS ONE FORMIDABLE LADY IN HISTORY WHOSE NAME WILL NEVER BE FORGOTTEN...AD 57: much of Britannia has been under Roman occupation for over ten years, where the tribes pay costly tithes to the Emperor in return for the right to continue living on their own lands.On the sacred isle of Mona, the Boudica or Bringer of Victory as Breaca has long been hailed, now knows for certain that her lover, Caradoc - betrayed, captured and kept hostage in Rome - will never return to her. She decides to leave Mona and to take the fight to the Eceni heartland where it is needed most. But the once proud Eceni are a downtrodden and defeated people who are forbidden to worship their old gods, and now scrape a living from the once fertile land.Across the sea in Hibernia, Breaca s half-brother Bán, struggles to make peace with his fractured past. Soon, provoked by Roman aggression, he will sail to Britain and, united with his sister, he and Breaca will face down the might of Rome in the bloodiest revolt the western world has ever known.Boudica s story continues in Boudica: Dreaming the Serpent Spear. Have you read Boudica: Dreaming the Eagle and Boudica: Dreaming the Bull, the first two instalments of the Boudica story?

Objev podobné jako Boudica: Dreaming The Hound - Manda Scott

Discover the story of F. Scott Fitzgerald’s Great Gatsby with this exquisite edition from Union Square Co.’s Signature Gilded Editions series! The stunning Great Gatsbyspecial edition features sprayed edges, color end pages, a built-in ribbon bookmark, and embossed foil cover. The beautiful design and attention to detail set this special edition book apart, whether you’re reading for the first time or building a library of your favorite classic literature books. When Nick Carraway moves to West Egg, Long Island, he has no idea that the lavishly outfitted mansion next to his modest house is home to Jay Gatsby. Eventually, Nick becomes aware of Gatsby s intense interest in his cousin Daisy Buchanan, and when Daisy s brutish husband, Tom, probes Gatsby s background, he uncovers unsavory revelations about his rival s wealth. First published in 1925, F.Scott Fitzgerald s third novel offers a definitive portrait of the opulence and recklessness of the Jazz Age. The Great Gatsby by F. Scott Fitzgerald was first published in 1925.Set in the Jazz Age on Long Island, New York, it tells the story of Jay Gatsby, a wealthy, mysterious, and complex man driven by an obsession with his past, and Daisy Buchanan, a married woman he loved in his youth. Considered one of the greatest novels ever written, it explores the themes of love, loss, and the American Dream. The Great Gatsby has been adapted numerous times for film, most recently in 2013 starring Leonardo DiCaprio as Jay Gatsby.Despite its commentary on a different time period in American history, the story is particularly relevant today—contrasting the glamorous lives of the wealthy with the realities beneath the surface and revealing the fallacy of the American Dream.

Objev podobné jako The Great Gatsby (Special Edition) - Francis Scott Fitzgerald

Celebrate Michelle Obama’s most motivational and powerful moments, with quotes from the former First Lady, and vibrant illustrations by Alison Oliver (Moon; BabyLit series.)Be encouraging. Be brilliant. Be you. Each book ends with a mirror! Look for the companion volume, Be Bold, Baby: Oprah.

Objev podobné jako Be Bold, Baby: Michelle Obama - Alison Oliver

The Sunday Times bestselling author Manda Scott brings Ancient Rome to life in this memorable tale of treachery, espionage and violence. Perfect for fans of Simon Scarrow, Robert Harris and Conn Iggulden. Superior in almost every way...one of the most entertaining Roman novels I have read...Head and shoulders above the crowd -- Simon Scarrow Intricately woven, cleverly plotted. Miss this at your peril! - Ben Kane Excellent series - each book was a joy to read - final book kept you guessing right up until the end -- ***** Reader review A superb and exciting read, finished at 3am, and which I cannot recommend enough... -- ***** Reader review There s only one way in which I could say Manda Scott s work is predictable: every time I pick up a new Scott book, I can guarantee it will be new, refreshing, fascinating and totally different from anything that s gone before. -- ***** Reader review***************************************************ROME ON A KNIFE EDGE. A TRAITOR IN THE MIDST. Rome: AD69. The Year of the Four Emperors. Three Emperors have ruled in Rome this year and a fourth, Vespasian, has been named in the East.As the legions march toward civil war, Sebastos Pantera, the spy whose name means leopard, returns to Rome intent on bribery, blackmail and persuasion: whatever it takes to bring the commanders and their men to Vespasian s side.But in Rome, as he uses every skill he has ever learned of subterfuge, codes and camouflage, it becomes clear that one of those closest to him is a traitor, who will let Rome fall to destroy him.Together the two spies spin a web of deceit with Rome as the prize and death the only escape.

Objev podobné jako Rome: The Art of War - Manda Scott

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night s sleep is essential in today s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

From the author of Fun Home, a profoundly affecting graphic memoir of Bechdel s lifelong love affair with exercise, set against a hilarious chronicle of fitness fads in our timesComics and cultural superstar Alison Bechdel delivers a deeply layered story of her fascination, from childhood to adulthood, with every fitness craze to come down the pike: from Jack LaLanne in the 60s ( Outlandish jumpsuit! Cantaloupe-sized guns! ) to the existential oddness of present-day spin class. Readers will see their athletic or semi-active pasts flash before their eyes through an ever-evolving panoply of running shoes, bicycles, skis, and sundry other gear. But the more Bechdel tries to improve herself, the more her self appears to be the thing in her way. She turns for enlightenment to Eastern philosophers and literary figures, including Beat writer Jack Kerouac, whose search for self-transcendence in the great outdoors appears in moving conversation with the author’s own. This gifted artist and not-getting-any-younger exerciser comes to a soulful conclusion. The secret to superhuman strength lies not in six-pack abs, but in something much less clearly defined: facing her own non-transcendent but all-important interdependence with others.A heartrendingly comic chronicle for our times.

Objev podobné jako The Secret To Superhuman Strength - Alison Bechdel

If you like Bernard Cornwell and Conn Iggulden, you will love this second book in THE SUNDAY TIMES bestselling author Manda Scott s epic retelling of the story of Britain s great warrior queen. One of the boldest of recent adventures in historical fiction...Scott celebrates the mystic matriarchy of the British tribe with lush lyricism and story-weaving panache... -- INDEPENDENT A cry for freedom cloaked in lyrical and sensitive prose. -- OXFORD TIMES Of the recent historical novels set in Roman times, this is the best one I ve read. -- MAIL ON SUNDAY So well written and atmospheric that you are there along with the characters. Plenty of development of the main characters from the first book, lots of suspense and page turning action. -- ***** Reader review Amazing writing, spellbinding, transporting... History and fiction woven together in a memorising way and creating a real and vivid picture of life in Britain 2000 years ago. Highly recommend it! -- ***** Reader review Every book in the series has you on the edge of your seat. It makes you laugh and cry, love and hate. In fact be prepared to experience every emotion. -- ***** Reader review*********************************************THIS IS A HEART-STOPPING STORY OF WAR AND PEACE; OF LOVE, PASSION AND BETRAYAL; OF DRUIDS AND GODS IN A WORLD WHERE EACH LIFE IS SACRED BUT EACH DEATH EVEN MORE SO...In AD 60, Boudica, war leader of the Eceni, led her people in a final bloody revolt against the occupying armies of Rome - the culmination of nearly twenty years of resistance against an occupying force that sought to crush the vibrant native civilization of our island home ...Dreaming The Bull continues the story of Breaca - now hailed Boudica, the Bringer of Victory, and her half-brother, Bán, now an officer in the Roman auxiliary cavalry. Each stands on the opposing side in a brutal war between the occupying army and the defeated tribes; each is determined to see the other dead. Caught between them are two children, son and daughter to two of the greatest warriors their world has ever seen. While in distant Rome, the Emperor Claudius holds the balance of lives in his hands....Boudica s story continues in Boudica: Dreaming the Hound. Have you read Boudica: Dreaming the Eagle, the first instalment of the Boudica story?

Objev podobné jako Boudica: Dreaming The Bull - Manda Scott

These sumptuous new hardback editions mark the 70th anniversary of Fitzgerald s death.Encompassing the very best of F. Scott Fitzgerald s short fiction, this collection spans his career, from the early stories of the glittering Jazz Age, through the lost hopes of the thirties, to the last, twilight decade of his life. It brings together his most famous stories, including The Diamond as Big as the Ritz , a fairy tale of unlimited wealth; the sad and hilarious stories of Hollywood hack Pat Hobby; and The Lost Decade , written in Fitzgerald s last years.

Objev podobné jako Flappers and Philosophers: The Collected Short Stories of F. Scott Fitzgerald - F. Scott Fitzgerald

Mad Beauty The Jungle Book Sleep Mask, 1 ks, Doplňky pro ženy, Nalaďte se na vlnu relaxace s maskou na spaní Mad Beauty The Jungle Book Sleep Mask Maska na spaní Mad Beauty The Jungle Book Sleep Mask promění váš noční odpočinek na chvíle klidu a pohodlí. Díky svému designu inspirovanému kouzelným světem Disney pohádky „Kniha džunglí“ je nejen praktická, ale také stylová. Jemný a lehký materiál příjemně přilne k pokožce a zatemní okolní světlo, což vám pomůže rychleji usnout a probudit se dokonale odpočatí. Vlastnosti: inspirováno pohádkou „Kniha džunglí“ – hravý design lehký a měkký materiál pro příjemné nošení efektivní blokace světla pro kvalitnější spánek nastavitelný pásek – přizpůsobí se velikosti Jak používat: Před spaním si nasaďte masku na oči, nastavte pásek tak, aby vám dobře vyhovoval, a užijte si ničím nerušený odpočinek. Notino tip: Pro ještě lepší spánek zkuste kombinovat s relaxačním aromaterapeutickým sprejem na polštář.

Objev podobné jako Mad Beauty The Jungle Book Sleep Mask maska na spaní 1 ks

A unique nutritional guide and cookbook⠔with over 100 delicious recipes⠔that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share⠔or a full share⠔of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient⠙s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book⠙s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys⠙ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

It s time for takeoff! Keep curious kids flying high with this fun activity book that s packed with more than 80 aviation-themed word and picture games. The perfect accompaniment for a flight, long-distance trip, or a rainy day spent indoors, kids can while away the hours exploring word searches, roaming mazes, and discovering top aviation facts.What is the largest plane on Earth? When was the first ever flight? All will be revealed in The Big Book of Plane Activities, which is brimming with engine-ious plane and aviation trivia alongside engaging games. Pack this on-the-go-companion for your next excursion and keep curious kids entertained throughout their journey.Inside The Big Book of Plane Activities:More than 80 fantastically fun aviation-themed activities to banish boredom including word searches, crossword puzzles, mazes, hidden pictures, connect-the dots, color-by-numbers, and morePacked with aviation and plane facts for kids to impress their friends with, which can be read as they enjoy the word and picture gamesThe perfect in-hand activity book for your hand luggage or backpack that can be taken everywhere and anywhereA must-buy for entertaining plane-loving children and transport enthusiasts during your next travel adventureMake The Big Book of Plane Activities a must-bring addition for your travels and discover pages of entertaining word games and picture challenges that are sure to delight kids who love everything about aviation!

Objev podobné jako Lonely Planet Kids The Big Book of Plane Activities - Baker Laura, Lonely Planet Kids

Your Entire Marketing Strategy on One Page To build a successful business, you need to stop doing random acts of marketing and start following a reliable plan for rapid business growth. Traditionally, creating a marketing plan has been a difficult and time-consuming process, which is why it often doesn’t get done. In The 1-Page Marketing Plan, serial entrepreneur and rebellious marketer Allan Dib reveals a marketing implementation breakthrough that makes creating a marketing plan simple and fast. It’s literally a single page, divided up into nine squares. With it, you’ll be able to map out your own sophisticated marketing plan and go from zero to marketing hero. Whether you’re just starting out or are an experienced entrepreneur, The 1-Page Marketing Plan is the easiest and fastest way to create a marketing plan that will propel your business growth. In this groundbreaking new book you’ll discover: How to get new customers, clients or patients and how to make more profit from existing ones. Why “big business” style marketing could kill your business and strategies that actually work for small and medium-sized businesses. How to close sales without being pushy, needy, or obnoxious while turning the tables and having prospects begging you to take their money. A simple step-by-step process for creating your own personalized marketing plan that is literally one page. Simply follow along and fill in each of the nine squares that make up your own 1-Page Marketing Plan. How to annihilate competitors and make yourself the only logical choice. How to get amazing results on a small budget using the secrets of direct response marketing. How to charge high prices for your products and services and have customers actually thank you for it.

Objev podobné jako The 1-Page Marketing Plan - Allan Dib

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren #39;t enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that #39;s easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie #39;s unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you #39;re looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes to celebration showstoppers and batch-cooked dinners.

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Get fit at home with Woman Home⠙s fitness guruHello! My name is Annie Deadman and I⠙m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I⠙m not some fake who went ⠜on a diet⠝ once, found it worked and decided to flog it the masses; I⠙ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, that would entertain, but most importantly, be effective.So the 21 Day Blast Plan was born ⠓ an online plan that anyone can sign up to for less than the cost of an annual gym membership. The Blast Plan had some fantastic coverage recently in the national press and bang!⠦overnight a wonderful Blast community was created. And now I⠙m bringing the programme to you within the covers of this book so you too can experience the joy, enlightenment and results of the other Blasters.

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

The small group of enthusiasts and photographers who had braved the winter weather and gathered on the slopes of the Lake Districtâ ™s iconic valleys on Wednesday, 9 January 2019, were witnesses to the end of an era. The RAF Tornado GR.4 that raced past them, in some cases at a lower altitude than the onlookers, made the last ever low-level flight by this aircraft in the United Kingdom Low Flying System. Never again would the â ˜Mighty Finâ ™, an aircraft that had been a familiar sight among the valleys of the UK for around forty years, provide such a spectacle. First flown in August 1974, the Tornado arguably become of the RAFâ ™s most important aircraft of the Cold War. Indeed, the Tornado was the mainstay of RAF strike aircraft, from its early days as a nuclear capable low-level interdiction strike fighter (the GR.1 in RAF service), through to its retirement as a more versatile medium to high-level strike fighter, the GR.4\. Along with the shorter-lived Air Defence Variant, the F.2/F.3, the Tornado was without doubt one of the best loved aircraft types amongst photographers and crews with the sheer number of the initial GR.1s allowing them to populate eleven front-line squadrons as well as the training units of the Tri-National Tornado Training Establishment and the Tornado Weapons Unit. Altogether, over twenty units flew variants of the type in the RAF alone. The Tri-National Tornado Training Establishment also catered for the other partner nations of Germany and Italy with all crews finding their way into the United Kingdom Low Flying System on a regular basis. It was, in fact, the impending introduction of the Tornado and the resulting increase in low-level activity that forced a restructuring of the UKLFS in 1979\. In this book, Scott Rathbone provides a pictorial record of the Tornado in its element, that of low-level. With images dating back to the 1980s, almost all variants are accounted for, as are the majority of RAF squadrons and units from other nationsâ ™ air arms. Colour is in abundance, with various camouflage patterns and special schemes as seen and photographed in the UKLFS and elsewhere, including the United States of America, over four decades. This, then, is a unique tribute to a remarkable aircraft.

Objev podobné jako The Panavia Tornado at Low-Level - Scott Rathbone

WHATâ ™S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why itâ ™s not your fault youâ ™re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

Pleťové sérum - vhodné pro všechny typy pleti, účinky: regenerace, rozjasnění, výživa pleti a omlazení, obsahuje účinné látky, pro rychlou a intenzivní péči o pokožku obličeje Pleťové sérum se řadí k první pomoci, když je nezbytné dodat vaší pleti intenzivní a okamžitou péči. MY.ORGANICS The Organic Good Sleep Serum 3D noční 3D sérum proti projevům stárnutí 30 ml oceníte, ať už máte jakýkoliv typ pleti. Toto balení dostanete v objemu 300 ml. Jeho aplikací se vaše pleť hezky rozjasní. Také jistě oceníte maximální výživu pleti. Podílí se na maximální regeneraci a omlazení vaší pokožky. Toto pleťové sérum budete používat jako noční. Podstatné parametry pleťového séra MY.ORGANICS The Organic Good Sleep Serum 3D noční 3D sérum proti projevům stárnutí 30 ml Pleťové sérum použijete pro zlepšení stavu vaší pleti Objem pleťového séra My.Organics činí 300 ml Pleťové sérum My.Organics se hodí na všechny typy pleti Dokáže pleť rozjasnit Přispívá k omlazení pokožky Má...

Objev podobné jako MY.ORGANICS The Organic Good Sleep Serum 3D noční 3D sérum proti projevům stárnutí 30 ml (8388765441583)

Dark humour, dirty deeds, marriages and murder . . . The perfect new read for fans of The Thursday Murder Club, How to Kill Your Family and White Lotus An absolute scream from the first page to the last Janice Hallett, author of The Appeal Certainly a match for Richard Osman Daily Mail Incredibly funny with plot twists you won t see coming StylistTheir husbands are driving them mad, and murder is on their minds . . . but the men have a plan of their own. Pam, Nancy and Shalisa once imagined retirement would mean setting aside their worries, picking up their margaritas, and lying back in a hot tub. Right up until their husbands lost all their savings in a reckless investment. Now, collecting their husbands life insurance is starting to sound more appealing than growing old with them. But enlisting the help of the local barber/hitman isn t merely the most daring thing the friends have ever done - it s also where the trouble really begins. Because they don t realise their husbands have some tricks up their sleeves. And there s no turning back now . . .From the first laugh to the final twist, The Retirement Plan is full of characters who will steal your heart while plotting their dark deeds. Clever, funny, tender. A triumph Jennie Godfrey, author of The List of Suspicious Things Blending Desperate Housewives and White Lotus vibes, this is a darkly funny crime novel My Weekly Funny, twisty, deviously dark! Sarah Pearse, author of The Sanatorium If crazy, switcheroo mysteries with a dark comic edge are your thing, then The Retirement Plan is the summer read for you Irish Independent A total riot Clare Pooley, author of The Authenticity Project Hincenbergs knocks it out of the park Publishers Weekly, starred review Thoroughly addictive Ian Moore, author of Death and Croissants A triumphant crime caper Irish News Relentlessly entertaining Chris Brookmyre, author of The Cracked Mirror Absolutely hilarious Jessica Bull, author of Miss Austen Investigates Packed full of humour and charm Amy McCulloch, author of Breathless Deliciously funny and unpredictable Keith Stuart, author of A Boy Made of Blocks

Objev podobné jako The Retirement Plan - Hincenbergs Sue

Captivating and deeply moving. Richard Coles Evocative, beautifully written . . . conjures locations and feelings almost magically. Jeremy Vine My brain has made the decision . . . I am going to love this book. Richard Hawley There was a time when he felt like the undisputed King of Selston.Then again, there were several years when he was convinced that he could talk to animals and had even mastered the power of flight - sailing nightly over the headstocks, slag heaps and doggedly beautiful countryside of an isolated East Midlands mining village.But, deep down, Danny Scott knew that the real King of Selston was and always would be coal. Over the last seven hundred years, coal dust had settled on every inch of Selston. It was in the food he ate, the air he breathed and the words he spoke. It fashioned resilient men like his dad and The Texan; feisty women like his mother, whose right-hook was feared even more than her fondness for house fires.Danny was a clever bugger - dangerously clever, some said - and fiercely proud of Selston, his dad and his mining heritage. Five generations of his family had spent their working lives underground, providing fuel for the Industrial Revolution, the electrical, rail and motoring revolutions. Without it, the modern age wouldn t have been so . . . modern.But as this young boy prepared to follow in his dad s footsteps, things began to change. The Devil became captain of the local darts team. Fortune tellers held seances in the front room of his council house. And that once unassailable King s reign seemed to be coming to an end.For dangerously clever buggers, there was only one option... somewhere else, someone new.Funny, poignant and alive to the unheralded beauty, purpose and camaraderie of a village which finds itself on the wrong side of history, THE UNDISPUTED KING OF SELSTON shines a light onto a forgotten industry and the dark shadows that wormed their way into the families who got left behind. Proper working class stories don t get much of a look-in these days. A shame, really. Especially when they re as beautifully written as this one. Noddy Holder

Objev podobné jako The Undisputed King of Selston - Danny Scott

Generally considered to be F. Scott Fitzgerald s finest novel, The Great Gatsby is a consummate summary of the roaring twenties , and a devastating expose of the â ˜Jazz Ageâ ™.Through the narration of Nick Carraway, the reader is taken into the superficially glittering world of the mansions which lined the Long Island shore in the 1920s, to encounter Nick s cousin Daisy, her brash but wealthy husband Tom Buchanan, Jay Gatsby and the mystery that surrounds him.The Great Gatsby is an undisputed classic of American literature from the period following the First World War and is one of the great novels of the twentieth century.

Objev podobné jako The Great Gatsby (Heritage Collection) - F. Scott Fitzgerald

**THE SUNDAY TIMES BESTSELLER** Brilliant! It s hard to change your life - but this book gives you all the reasons it s possible. From the first page to the last, one revelation after another. JEREMY VINE Brilliant . . . especially required reading in these COVID-19 days LIZ EARLE Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork. PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School Read this book and follow the plan, it may save your life. GURINDER CHADHA, OBE, director of Bend It Like Beckham A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time. MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Objev podobné jako The Dash Diet Action Plan - Marla Heller

NOTABLE BOOK: 2025 CBCA Eve Pownall AwardGo on an extraordinary journey with Alison Lester and Coral Tulloch, two of Australia s most celebrated creators, as they share their reflections on Antarctica: sketches, writing, paintings, journal entries, their own and others . This is a book for explorers and dreamers of all ages, and for anyone who wants to be inspired by the wonder of Antarctica.

Objev podobné jako Into the Ice: Reflections on Antarctica - Alison Lester, Coral Tulloch

Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, leading psychiatrist Dr M. Scott Peck suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to recognise true compatibility, how to distinguish dependency from love, how to become one s own person, and how to be a more sensitive parent. This is the bestselling self-help book that will change the way you live, and love, for good.

Objev podobné jako The Road Less Travelled - Peck M. Scott

Maureen Scott, the revolutionary artist whose work opened Tate s acclaimed Women in Revolt! exhibition, was the driving force behind The League of Socialist Artists. Through her art and visionary writings, she offers a powerful call to reimagine our lives and unite in the fight for meaningful change.

Objev podobné jako The League of Socialist Artists - Maureen Scott

Tough, uncompromising and insightful . . . Russell has brilliantly captured post-war Glasgow and the vulnerability of those left to pick up the pieces Michael Robotham A crime story that transcends the genre. . .This is storytelling at its very best! Michael Connelly Human remains are dredged up from the Clyde. They ve been sleeping the deep, dark sleep for eighteen years. Suddenly Glasgow s underworld is buzzing with the news that the remains are those of Gentleman Joe Strachan, Glasgow s most ruthless armed robber.When Strachan s daughters hire Lennox to find out who s been sending them cash every year on the anniversary of Strachan s biggest robbery, his instincts tell him the job spells trouble and will throw him back into world of the Three Kings - the crime bosses who run the city.But he takes the job. And soon learns that ignoring his instincts may cost him his life.Praise for award-winning writer Craig Russell: Another brilliantly sharp, witty and tough take on a hard city at a hard time . . . a former cop, Russell is Britain s rising crime-writing star Daily Mirror Through his humorous lens, time and place become razor-sharp ...The lightness of touch is a breath of fresh air in this most crowded of genres . . . This is tartan neo-noir at its most entertaining Sunday Herald

Objev podobné jako The Deep Dark Sleep - Craig Russell

Go the Fuck to Sleep is a bedtime book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don t always send a toddler sailing off to dreamland. Profane, affectionate and refreshingly honest, it captures the familiar and unspoken tribulations of putting your child to bed for the night. Colourfully illustrated and hilariously funny, this is a breath of fresh air for parents new, old and expectant.**(You probably shouldn t read this to your children.)

Objev podobné jako Go the Fuck to Sleep - Adam Mansbach

A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips. Dr Tim Spector Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises! Jeremy VineWe know a good night s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

The funniest and most heart-warming romcom for 2025 from the much-loved TV presenter Alison Hammond, perfect for fans of Sophie Kinsella and Ruth Jones. I loved the whole book . . . couldn t put it down! 5 STAR reader review Not what I expected! 5 STAR reader review I loved this . . . I ll definitely be recommending it! 5 STAR reader reviewHer worst nightmare might just be the making of her . . .Family has always meant everything to Madison. Married to the nationâ ™s heartthrob, TV handyman Rich, with two beautiful children, sheâ ™s always put their needs first. And sheâ ™s never regretted a second, even if her own career has taken a backseat.Then, out of the blue, Rich drops a bombshell. He needs some space and heâ ™s moving out.Overwhelmed by this revelation, Madison turns to her tight-knit group of friends for help. But when their support isnâ ™t enough, Madison resolves to find out whatâ ™s really going on. Even if it means turning detective on her own husband.And with her own interior-design career about to take off (once her manager stops squashing her bold ideas for his terrible ones, and provided she doesnâ ™t get distracted by the new guy in the office), Madisonâ ™s about to rediscover her own worth.Sheâ ™s a bombshell, after allâ ¦PRAISE FOR ALISON HAMMOND: An inspiring read Woman s Own Alison Hammond is magnetic Closer [A] national treasure Metro An absolute tonic Heat

Objev podobné jako Bombshell - Alison Hammond

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

Objev podobné jako Why Buddhism Is True - Robert Wright

The Puffin Baby and Toddler Treasury is a timeless collection of favourite nursery rhymes, lullabies, poems and stories, featuring well-loved characters such as Eric Hill s Spot, Raymond Briggs s The Snowman and Beatrix Potter s Tom Kitten. Brought to life by some of the most talented children s illustrators, this treasury is perfect for sharing and will complete any child s first bookshelf.This collection includes:Hey Diddle Diddle; Little Miss Muffet; Old Macdonald Had a Farm; Hickory, Dickory, Dock; Mary Had a Little Lamb; Halfway Down; Pat-a-cake, Pat-a-cake; Spot s First Picnic; Ride a Cock Horse; Georgie Porgie; If You re Happy and You Know It; Brahm s Lullaby; Golden Slumbers; Incy Wincy Spider; It s Raining, It s Pouring; Little Bo peep; The Three Little Pigs; Rub-a-Dub-Dub; Humpty Dumpty; Go to Bed Late; Here We Go Round the Mulberry Bush; Three Little Speckled Frogs; The Sun Descending in the West; The Tale of Tom Kitten; Ring-a-Ring o Roses; Sing a Song of Sixpence; Song; Happy Thought; Doctor Foster; One, Two, Buckle My Shoe; Wee Willie Winkie; Goldilocks and the Three Bears; The Wheels on the Bus; One, Two, Three, Four, Five; My Baby; A Baby-Sermon; The North Wind Doth Blow; Star Light, Star Bright; Pussy-cat, Pussy-cat; Baa, Baa Black Sheep; The Owl and the Pussy-cat; The Farmer s in the Dell; I Love Little Pussy; Old King Cole; Bed in Summer; Spring Goes, Summer Comes; Three Little Monkeys; I m a Little Teapot; The Three Billy Goats Gruff; I Had a Little Nut Tree; This Little Piggy; Little Boy Blue; London Bridge is Falling Down; Good Night; Good Night, Good Night; Silverly; The Snowman; Rock-a-Bye, Baby; Jack and Jill; Diddle, Diddle Dumpling; Pop Goes the Weasel; Polly Put the Kettle On; Growing Up; Lavender s Blue, Dilly, Dilly; Heads and Shoulders; The Grand Old Duke of York; The Ugly Duckling; Hush, Little Baby; Little Jack Horner; Row, Row, Row your Boat; Round and Round the Garden; Rain, Rain, Go Away; Dance to your Daddy; Roses are Red; This is the Way the Lady Rides; Lucy and Tom at the Seaside; Two Little Dicky Birds; There was a Little Girl; I See the Moon; Five Little Ducks; Horsie, Horsie; The Gingerbread Man; Oats and Beans and Barley Grow; I saw a Ship a-Sailing; Twinkle, Twinkle, Little Star

Objev podobné jako The Puffin Baby and Toddler Treasury

Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to distinguish dependency from love; how to become one s own person and how to be a more sensitive parent.This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over ten million copies - and has changed many people s lives round the globe. It may change yours.

Objev podobné jako The Road Less Travelled - Peck M. Scott

In this thoughtful follow-up to Simply Christian, today’s leading Bible scholar, Anglican bishop, and acclaimed author uses the Gospel of John to reveal how Christianity presents a compelling and relevant explanation for our world.N. T. Wright argues that every world view must explain seven “signposts,” indicators inherent to humanity: Justice, Spirituality, Relationships, Beauty, Freedom, Truth, and Power. If we do not live up to these ideals, our societies and individual lives become unbalanced, creating anger and frustration—negative emotions that divide us from ourselves and from God, he contends. Using the Gospel of John as his source, Wright shows how Christianity defines each signpost and illuminates why we so often see them as being broken and unattainable. Drawing on the wisdom of the Gospels, Wright explains why these signposts are fractured and damaged and how Christianity provides the vision, guidance, and hope for making them whole once again, ultimately healing ourselves and our world.

Objev podobné jako Broken Signposts - N.T. Wright

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one #39;s sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

Improve your health, your productivity, and your relationshipsâ ”with sleep! In a world constantly on the move, it s not surprising that more and more people aren t sleeping as much as they d like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don t sleep well. If you re in that groupâ ”or trying to avoid getting inâ ”Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children s sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Objev podobné jako Sleep For Dummies - Clete A. Kushida

Examining how the Cuban Revolution dictated Latin American politics and U.S.-Latin American relations from the 1950s to the present, this fourth edition engages with the question: is the Cuban Revolution dead?Fidel Castro s ascent to power and the revolution he led in Cuba not only catalyzed a wave of revolutionary activity; it also set off a wave of reaction that led to widespread military dictatorships and severe repression culminating in state terrorism. Both revolution and reaction were essentially over by 1990, and yet long-term effects of the Cuban Revolution continue to influence the modern era.Latin America in the Era of the Cuban Revolution and Beyond covers the events of the Cuban Revolution itself, the resulting radicalization of Latin American politics, the United States responses to the threat of communist expansion in the region, and rural and urban guerrilla warfare that were spawned by the Cuban Revolution. It also addresses the very different but incomplete revolutions in Peru, Chile, and Nicaragua, the rise of state terrorism in response to the threat of revolution, and major developments after 1990. This fourth edition includes a new chapter with expanded coverage of women⠙s political representation, the continued rise of authoritarianism, Mexican democratization, the Pink Tide of recent leftist governments, including those of Hugo Chávez in Venezuela and Evo Morales in Bolivia, and Cuban politics in the post-Castro era. The revised edition features maps of the region as well as updated further reading sections following each chapter.

Objev podobné jako Latin America in the Era of the Cuban Revolution and Beyond - Thomas C. Wright

The joyful and heart-warming rom-com for 2025 from the much-loved TV presenter Alison Hammond, perfect for fans of Alexandra Potter. I loved the whole book . . . couldn t put it down! 5 STAR reader review A fabulous debut novel . . . had me hooked from the start! 5 STAR reader review I loved this . . . I ll definitely be recommending it! 5 STAR reader reviewWhen life takes a wayward turn, dive in head first...Family has always meant everything to Madison. Married to the nationâ ™s heartthrob, TV handyman Rich, with two beautiful children, sheâ ™s always put their needs first. And sheâ ™s never regretted a second, even if her own career has taken a backseat.Then, out of the blue, Rich drops a bombshell. He needs some space and heâ ™s moving out.Overwhelmed by this revelation, Madison turns to her tight-knit group of friends for help. Bolstered by their support, Madison decides to dive into the situation head first and find out whatâ ™s really going on. Even if it means turning detective on her own husband.And with her own interior-design career about to take off (once her manager stops squashing her bold ideas for his terrible ones, and provided she doesnâ ™t get distracted by the new guy in the office), Madisonâ ™s about to rediscover her own worth.Sheâ ™s a bombshell, after allâ ¦PRAISE FOR ALISON HAMMOND: An inspiring read Woman s Own Alison Hammond is magnetic Closer [A] national treasure Metro An absolute tonic Heat

Objev podobné jako Bombshell - Alison Hammond

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Vital ... a life-raft Guardian A top sleep scientist argues that sleep is more important for our health than diet or exercise The Times It had a powerful effect on me Observer I urge you all to read this book Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer s, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

The Elephant and the Bad Baby is the classic story from Elfrida Vipont and Raymond Briggs.The Elephant takes the Bad Baby for a ride and they go rumpeta, rumpeta, rumpeta down the road. They help themselves to ice creams, pies, buns, crisps, biscuits, lollipops and apples, and the shopkeepers follow them down the road shouting and waving. All ends well as the Bad Baby learns to say Please and his mother makes pancakes for everyone.Elfrida Vipont worked as a teacher, singer and writer. She wrote over 30 books and won the Carnegie Medal in 1950 for Lark on the Wing. Raymond Briggs has produced wonderful children s books including the classic titles The Snowman, Father Christmas and When the Wind Blows - all made into immensely successful films. Raymond lives in Sussex.Look out for these other titles by Raymond Briggs:The Snowman; The Elephant and the Bad Baby; Father Christmas; Fungus the Bogeyman; Raymond Briggs s Christmas Little Library; The Father Christmas it s a Bloomin Terrible Joke Book; Jim and the Beanstalk; Father Christmas Goes on Holiday.

Objev podobné jako The Elephant and the Bad Baby - Raymond Briggs, Elfrida Vipont

Proven solutions for better ZZZZ, from an elite sleep coach Nick Littlehales wants to redefine the very meaning of the word sleep - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________ The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential Mail on Sunday He enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

A gorgeous illustrated edition of the bestselling dark academia thriller where tragedy strikes at an elite Shakespeare conservatory - complete with a brand-new cover, original illustrations and deluxe finishes.Oliver Marks has just served ten years for the murder of one of his closest friends - a murder he may or may not have committed. On the day he s released, he s greeted by the detective who put him in prison. Detective Colborne is retiring, but before he does, he wants to know what really happened ten years ago.As a young actor studying Shakespeare at an elite arts conservatory, Oliver noticed that his talented classmates seem to play the same roles onstage and off - villain, hero, tyrant, temptress - though Oliver felt doomed to always be a secondary character in someone else s story. But when the teachers change up the casting, a good-natured rivalry turns ugly, and the plays spill dangerously over into life.When tragedy strikes, one of the seven friends is found dead. The rest face their greatest acting challenge yet: convincing the police, and themselves, that they are blameless.

Objev podobné jako If We Were Villains - Illustrated Edition: The sensational TikTok Book Club pick - M. L. Rio

It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to:Prepare yourself for parenthood–physically, emotionally, intellectually, and spiritually.Become an active observer to understand what your baby is really telling you.Create Montessori spaces in your home, including “yes” spaces where nothing is off-limits.Set up activities that encourage baby’s movement and language development at their own paceRaise a secure baby who’s ready to explore the world with confidence.

Objev podobné jako The Montessori Baby - Simone Davies, Junnifa Uzodike

⠜This book is one of the most beautiful and magical stories I have ever read. I had my first child 16 years ago so I have read A LOT of children s books over the years! - a 5 star parent review Winner of the Book Trust Early Years Award, The Bog Baby is a heartwarming story ⠓ perfect for inspiring young minds to think about nature, lifecycles and the environment.When two small sisters go fishing to the magic pond, they find something much better than a frog or a newt. They find a bog baby. Small and blue with wings like a dragon, the girls decide to make him their secret. I won t tell if you won t. But the bog baby is a wild thing, and when he becomes poorly, the girls decide they must tell their mum. And she tells them the greatest lesson: if you really love something, you have to let it go. It has really captured my little girl⠙s imagination and every time we go for a walk, she earnestly looks for her own bog baby so that she can record its details on the specific page in the back of the book!⠝ - a 5 star reader review Jeanne wrote her first book when she was five years old and hasn t stopped writing since. She has now written over eighty titles, including picture books, novels and television scripts. She has also won numerous awards, including the Children s Book Award, the Sheffield Children s Book Award and the Silver Smarties Prize. Her teen novel, Naked Without a Hat, was shortlisted for the Whitbread Award in 2004. She often takes inspiration from dreams and interesting conversations with strangers.Gwen Millward studied illustration in Edinburgh and now spends all of her time painting and writing stories for children about her favourite subject, beasts. Her first book for Puffin, Guess What I Found in Dragon Wood, published in April 2007.Other wonderful books by either of the two include:The King of Tiny Things; Guess what I found in Dragon Wood; Happy Birthday in Dragon Wood; Sing a Song of Bottoms; Bottoms Up!; Silly Cecil and Clever Cubs; The Wheels on the Bus; Delilah Darling is in the Library; There s an Ouch in my Pouch!; Who s in the Loo?; The Monster Bed; Tadpole s Promise; The Beasties

Objev podobné jako The Bog Baby - Willis Jeanne

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep Infancy Centre, Professor Helen L. Ball. â ˜As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.â ™Guddi Singh, British Medical Journalâ ˜Clearly written and engaging, with really useful suggestions that will help manage parentsâ ™ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.â ™Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babiesâ ™ biology is framed as â ˜baby sleep problemsâ ™, and infants are often â ˜treatedâ ™ using behavioural and clinical interventions. But it is not baby sleep that needs fixing â “ only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently â “ and sanely â “ navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----â ˜Finally â ” the baby sleep book all new parents actually need.â ™ Amanda Ruggeri, award-winning science and parenting journalistâ ˜An accessible, intelligent account of the issues around baby sleep.â ™ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters The most important voice we have to bring clarity.â ™ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolutionâ ˜A must-read . . . Compelling, reassuring, and empowering, it will change everything.â ™ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

The big day has almost arrived and one little puppy is very excited about his first EVER Christmas. But with three drooling Dalmatians, six sausage-snaffling Scotties and every dog in town helping out, the festive season is a shambles! Will everything be ready in time for Christmas Day? Children will love picking their favourite dogs and spotting the puppy in busy scenes. This hilarious picture book is a great way to introduce children to Christmas traditions. #39;Just the thing for dog lovers, this charming picture book gives the old Christmas favourite a canine makeover, and great fun it is too #39; LoveReading #39;Festive scenes adorn every page and there #39;s plenty here to help children build up anticipation. But with all these dogs on the scene, will anything get done? Great fun, with vibrant illustrations by Marisa Morea. #39; Parents in Touch

Objev podobné jako The Twelve Dogs of Christmas - Alison Ritchie