the positive sleep book giles watkins

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

The Positive Birth Book celebrates birth and equips women with the knowledge and resources to plan the birth they want.

Objev podobné jako The Positive Birth Book - Milli Hill

Come into the jungle for a noisy, rhyming animal adventure in this colourful read-aloud board book! There''s a rumble in the jungle, There''s a whisper in the trees, The animals are waking up, And rustling the leaves ...Little ones will love looking at the colourful pictures and joining in with all the rhymes, as they discover lots of exciting jungle animals - including lions, elephants, chimpanzees, zebras, hippos and more!From the author of international bestseller Giraffes Can''t Dance.

Objev podobné jako Rumble in the Jungle Board Book - Giles Andreae

Dive into the ocean for a noisy, rhyming animal adventure in this colourful read-aloud board book.Little ones will love looking at the colourful pictures and joining in with all the great sound words, as they discover lots of amazing sea creatures. Including blue whales, sea turtles, jellyfish, dolphins and more!Each page introduces a different animal, with a short read-aloud rhyme.In a chunky board book, perfect for little hands to hold!From the author of international bestseller, Giraffes Can''t Dance.

Objev podobné jako Commotion in the Ocean Board Book - Giles Andreae

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----‘Finally — the baby sleep book all new parents actually need.’ Amanda Ruggeri, award-winning science and parenting journalist‘An accessible, intelligent account of the issues around baby sleep.’ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters'The most important voice we have to bring clarity.’ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolution‘A must-read . . . Compelling, reassuring, and empowering, it will change everything.’ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. Women's Health All-in-One For Dummies has up-to-date information for women of all ages and stages of life who are looking to take charge of their health and set off on the road to lifelong wellbeing.

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Lang Lang Piano Academy: mastering the piano level 1 (approximately equivalent to Grade 1/Early Intermediate) looks at techniques such as playing legato and staccato and the left hand.Units in Level 1:Exploring the keyboardFeeling the beatLegato playingStaccato playingDeveloping dexterityPlaying chordsThe left handPlaying with dynamicsMastering the piano is the first series of books to be launched in the Lang Lang Piano Academy. Comprising five progressive books, mastering the piano captures Lang Lang’s passion, drive and extraordinary mastery of the piano. Each book gives students the chance to learn from this exceptional talent, with: 8 units that develop key aspects of piano technique; specially devised exercises & studies; a diverse selection of repertoire including Lang Lang’s favourite works;  and inspirational commentary & guidance from Lang Lang himself.Listen to Lang Lang playing Mo li hua (Jasmine Flower)Download Scales & Arpeggios chart for Level 1

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This latest volume in a hugely successful series showcases inspiring character concepts from the imaginations of 50 artists. Following the success of previous titles in this popular series, Sketching from the Imagination: Character Concepts showcases the incredible character work of 50 artists and illustrators. Chosen especially for this book, these artists from around the globe take inspiration from folklore, myths, modern stories, and sometimes real life as a basis for their imaginative work. This book is packed with character concepts developed and conveyed through the medium of drawing. Artists with a dizzying array of styles and backgrounds throw open the doors of their imaginations, displaying the fantastical, intriguing, one-of-a-kind characters that so many artists strive to depict. As with the previous titles in the series, this book gives artists the opportunity to share the ideas, motivations, creative strokes of genius, or simple chance that lit the fire beneath their imagination. This makes it not only a visual feast of work from artists around the world, but also an absorbing and compelling read.

Objev podobné jako Sketching from the Imagination: Character Concepts

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Objev podobné jako The Sleep Book - Dr Guy Meadows

The Contented Little Baby Book, based on Gina Ford''s personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK for almost 20 years.This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.By creating routines that match a growing baby''s innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina''s gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.With detailed, prescriptive information on everything parents need to know, this book includes chapters on:- Preparation for the birth- How the routines evolved and the benefits of following a routine- Milk feeding in the first year- Understanding your baby''s sleep- Establishing a routine- Introducing solid food in line with government and World Health Authority guidelines- Common problems in the first year.Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.

Objev podobné jako The New Contented Little Baby Book - Gina Ford

A beautiful new edition of a classic work of landscape history, in which Alfred Watkins introduced the idea of ancient ''ley lines'' criss-crossing the English countryside.First published in 1925, The Old Straight Track described the author''s theory of ''ley lines'', pre-Roman pathways consisting of aligned stone circles and prehistoric mounds, used by our Neolithic ancestors.Watkins''s ideas have intrigued and inspired generations of readers – from historians to hill walkers, and from amateur archaeologists to new-age occultists.This edition of The Old Straight Track, with a substantial introduction by Robert Macfarlane, will appeal to all who treasure the history, contours and mystery of Britain''s ancient landscapes.

Objev podobné jako The Old Straight Track - Alfred Watkins

The follow-up to the bestselling Gino''s Italian Escape.Let Gino be your guide to the very best of Italian food as he travels through the beautiful north of his home country, from Venice to Florence, from the coast of Liguria to the rolling hills of Tuscany.Accompanying the second series of Gino''s TV programme, and with over 100 delicious and simple recipes including a Venetian Aperol Spritz, T-bone steak from Florence, Piedmont-style pizza and Chocolate Panforte from Siena, Gino''s Italian Escape: A Taste of the Sun will give you a little bit of the real Italy in your own kitchen.· Antipasti & aperitivi· Soups· Stews & bakes· Fish & seafood· Pasta· Rice & risotto· Meat & game· Pizza & bread· Sides & salads· Desserts

Objev podobné jako A Taste of the Sun: Gino's Italian Escape (Book 2) - Gino D'Acampo

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow Back Books range.

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you''re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

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The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents’ common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

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The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.Late nights, addictive technology and minds racing with exam stress and friendship worries: it''s no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night''s sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.

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The Positive Student Planner - organisation meets self-care in the ultimate student companionBeing a student can feel overwhelming at times. The Positive Student Planner is here to help you organise your life and your mind. Co-created with award-winning GP and young people’s mental health expert Dr Dominique Thompson, this 12-week guided planner combines practical organisation with proven wellbeing strategies to support students every step of the way. More than just a diary, it’s filled with daily journaling prompts, mindful activities, grounding tools, and creative exercises, alongside essential planning features like timetables, budgeting tips, meal brainstorming, and study organisation. With its vibrant green cloth cover, ribbon bookmark, uplifting quotes, and original illustrations, it’s a planner that supports your mental health while also looking great on your desk. Inside you’ll find:Daily, weekly & monthly planning toolsWellbeing guidance from Dr Dominique ThompsonGuided journaling prompts & reflection exerciseMindful money & budgeting toolsMood & habit trackersGrounding tools & calming colouring pagesGrowth-mindset exercises & positive affirmationsCreated with students, for students, The Positive Student Planner is a supportive space to help you stay organised, reduce stress, and take care of your wellbeing — all while building habits that will last far beyond student life.

Objev podobné jako The Positive Student Planner - Finn Prevett, Ali McDowall

Based on cutting edge research, and with truly actionable advice, The Positive Leader shows you how. Former Chairman of Microsoft Europe, Jan Mühlfeit, turns the lessons he’s learnt from his years at the coalface of leadership into a ‘how to’ guide for busy managers. Academic studies have shown that a positive mind-set results in 31% higher levels of productivity.* The Positive Leader gives you a four-point approach to becoming a happier and more inspirational leader.

Objev podobné jako Positive Leader, The - Jan Mühlfeit, Melina Costi

Gina Kaminski is back in this empowering retelling of Jack and the Beanstalk that challenges the traditional narratives we are told, with a confident, autistic character at its heart. Meet Gina Kaminski. She's here to tell you three facts. 1. The story of Jack and the Beanstalk is FULL of BIG mistakes. 2. She has a plan to fix them. 3. Her plan does NOT involve magic beans (but there will be cake). Gina is off to fairy tale land again, and this time she's rescuing the giant! Just like the first book in this bold new series by Craig Barr-Green and Francis Martin, this is not your typical fairy tale as Gina takes the narrative lead and tells the story in her own distinctive way. With lovable narrator Gina Kaminski, this is the ideal book to empower every child to be the hero of their own story. Fans of fractured fairy tales like Little Red by Bethan Woollvin, and strong, character-led stories like Luna Loves Dance by Joseph Coelho and Fiona Lumbers and Look Up! by Nathan Bryon and Dapo Adeola will love Gina Kaminski Rescues the Giant. Also available . . . Gina Kaminski Saves the Wolf

Objev podobné jako Gina Kaminski Rescues the Giant - Barr-Green Craig

Giles Andreae and Russell Ayto''s super-fun Captain Flinn and the Pirate Dinosaurs: Missing Treasure!When Flinn first met the Pirate Dinosaurs, he thought that he had taught them a lesson. But the real lesson is this - never trust a pirate, but never ever trust a pirate dinosaur. This time, Flinn is hot on the trail of some stolen treasure and he knows exactly who''s to blame. With the help of his friends and Captain Gurgleguts, fearless Flinn tracks the rotten crew to the Lost Island. So far, so good, but Flinn and his pals hadn''t reckoned on the dinosaur''s secret weapon - the Giganotosaurus, T-Rex''s cousin and the biggest dino the world has ever known! Will our hero be able to sail out of trouble this time? And what about all that stolen treasure? Luckily, every baddie has a weak spot and it''s not long before the swashbuckling Flinn fights his way to victory!Giles Andreae is an award-winning children''s author and has written both fiction titles and best-selling picture books. His picture book, The Lion Who Wanted to Dance, won The Federation of Children''s Book Award in the best picture book category in 1998. However, he is probably most famous as the creator of the phenomenally successful Purple Ronnie, Britain''s favourite stickman. Giles lives in Notting Hill with his wife and three young children.Russell has illustrated books by prolific children''s authors such as Ian Whybrow and Cressida Cowell. The Witch''s Children was shortlisted for the Greenaway last year and this year The Witch''s Children and the Queen is on the Smarties shortlist. Russell lives in Penzance, Cornwall.Don''t miss the other Captain Flinn picture books - they''re all rip-roaring fun!Captain Flinn and the Pirate Dinosaurs; Captain Flinn and the Pirate Dinosaurs: Missing Treasure!; Captain Flinn and the Pirate Dinosaurs: Smugglers Bay!; Captain Flinn and the Pirate Dinosaurs: The Magic CutlassAnd Giles Andreae''s brilliant book with illustrator Korky Paul: Sir Scallywag and the Golden Underpants

Objev podobné jako Captain Flinn and the Pirate Dinosaurs: Missing Treasure! - Giles Andreae

Giles Andreae and Russell Ayto''s super-fun Captain Flinn and the Pirate DinosaursFlinn is at school looking in the art cupboard for some coloured pens to finish off his dinosaur drawing when he stumbles upon Captain Stubble, a real live Pirate Captain! He tells Flinn that his ship, the Acorn, has been stolen and that he needs Flinn to help him rescue it back. Stubble makes Flinn the captain and they sail away on an old pirate ship...they finally find the Acorn but, to their horror, realise it''s been stolen by PIRATE DINOSAURS! Captain Flinn and his crew attack the dinosaurs and, after much fighting, seize control of the ship once more. Flinn and his friends then sail back to the harbour clambering through the boatshed door and back into the art cupboard without the teacher even noticing they''ve been gone!Giles Andreae is an award-winning children''s author and has written both fiction titles and best-selling picture books. His picture book, The Lion Who Wanted to Dance, won The Federation of Children''s Book Award in the best picture book category in 1998. However, he is probably most famous as the creator of the phenomenally successful Purple Ronnie, Britain''s favourite stickman. Giles lives in Notting Hill with his wife and three young children.Russell has illustrated books by prolific children''s authors such as Ian Whybrow and Cressida Cowell. The Witch''s Children was shortlisted for the Greenaway last year and this year The Witch''s Children and the Queen is on the Smarties shortlist. Russell lives in Penzance, Cornwall.Don''t miss the other Captain Flinn picture books - they''re all rip-roaring fun!Captain Flinn and the Pirate Dinosaurs; Captain Flinn and the Pirate Dinosaurs: Missing Treasure!; Captain Flinn and the Pirate Dinosaurs: Smugglers Bay!; Captain Flinn and the Pirate Dinosaurs: The Magic CutlassAnd Giles Andreae''s brilliant book with illustrator Korky Paul: Sir Scallywag and the Golden Underpants

Objev podobné jako Captain Flinn and the Pirate Dinosaurs - Giles Andreae

This 2021 National Jewish Book Award finalist by author Megan Hoyt and illustrator Iacopo Bruno brings to light the inspiring, true story of Gino Bartali, a beloved Italian cyclist and secret champion in the fight for Jewish lives during World War II.Gino Bartali pedaled across Italy for years, winning one cycling race after another, including the 1938 Tour de France. Gino became an international sports hero! But the next year, World War II began, and it changed everything. Soldiers marched into Italy. Tanks rolled down the cobbled streets of Florence. And powerful leaders declared that Jewish people should be arrested.To the entire world, Gino Bartali was merely a champion cyclist. But Gino’s greatest achievement was something he never told a soul—that he secretly worked with the Italian resistance to save hundreds of Jewish men, women, and children, and others, from certain death, using the one thing no authority would question: his bicycle.This compelling nonfiction picture book for elementary-age readers offers a unique perspective on World War II history. It''s a strong choice for units on the war and for biographies of lesser-known heroes in history and in sports.

Objev podobné jako Bartali's Bicycle: The True Story of Gino Bartali, Italy's Secret Hero - Megan Hoyt

''I was neat, clean, shaved and sober, and I didn''t care who knew it. I was everything the well-dressed private detective ought to be. I was calling on four million dollars.''Los Angeles Private Investigator Philip Marlowe is hired by wheelchair-bound General Sternwood to discover who is blackmailing him. A broken, weary old man, Sternwood just wants Marlowe to make the problem go away. However, with Sternwood''s two wild, devil-may-care daughters prowling LA''s seedy backstreets, Marlowe''s got his work cut out. And that''s before he stumbles over the first corpse.The Big Sleep is Raymond Chandler''s first novel featuring laconic PI Philip Marlowe.''One of the greatest crime writers, who set standards others still try to attain'' Sunday Times''Chandler grips the mind from the first sentence'' Daily Telegraph ''One of the greatest crime writers, who set standards others still try to attain'' Sunday Times''Chandler is an original stylist, creator of a character as immortal as Sherlock Holmes'' Anthony BurgessDiscover the newest addition to the inimitable Philip Marlowe series - Only to Sleep by Lawrence Osborne - out 6 September 2018 in hardback and ebook from Hogarth.

Objev podobné jako The Big Sleep

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers'' comments and suggestions.Take the first step to a healthier and happier life!

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

A BBC RADIO 4 BOOK OF THE WEEKA SPECTATOR BOOK OF THE YEAR''Hugely enjoyable'' The Spectator''Delivered with flamboyance, it features a sparkling cast of chancers'' KATJA HOYER, Daily Telegraph 5* review''Page-turning . . . a sizzling high-stakes tale'' JAMES HOLLAND''This book might read like the screenplay of a gripping movie, yet every word is accurate and verified'' ANDREW ROBERTS ''Giles Milton is a phenomenon'' DAN SNOW''Another rollercoaster ride from Giles Milton. Endlessly surprising'' ANTHONY HOROWITZFrom internationally bestselling historian Giles Milton comes the remarkable true story of the Allies'' secret mission to wartime Moscow. In the summer of 1941, as Hitler invaded the Soviet Union, Stalin''s forces faced a catastrophic defeat which would make the Allies'' liberation of Europe virtually impossible. To avert this disaster, Britain and America mobilized an elite team of remarkable diplomats with the mission of keeping the Red Army in the war. Into the heart of Stalin''s Moscow Roosevelt sent Averell Harriman, the fourth richest man in America and his brilliant young daughter Kathy. Churchill dispatched the reckless but inventive bon vivant Archie Clark Kerr - and occasionally himself - to negotiate with the Kremlin''s wiliest operators. Together, this improbable group grappled with the ingenious, mercurial Stalin to make victory possible. But they also discovered that the Soviet dictator had a terrifying masterplan for the post-war world. Based on astonishing unpublished diaries, letters and secret reports, The Stalin Affair reveals troves of new material about the most unlikely coalition in history.

Objev podobné jako The Stalin Affair - Giles Milton

Olivia Mae Bradley (@livthepositivefooodie) has dedicated her online career to sharing budget, macro-friendly food, self-love and a lot of real life with her 250k+ followers. The Positive Kitchen sees her much-loved healthy recipes find a forever home in full-colour print, with dishes that are ideal for weeknight eats, as well as weekend treats. It shows you how to get the most out of your pantry on a budget—without scrimping on flavour—and includes cosy, fakeaway classics like High Protein Stuffed Crust Pizza and Tandoori Tikka Curry. You’ll never have to compromise on your favourite dishes again with Liv’s unreal recipes - of that, you can be positive.

Objev podobné jako The Positive Kitchen - Olivia Mae Bradley

Join the Rainbow Warriors as they teach readers the definition, history and importance of Pride and what it means to be a part of the LGBTQ+ community.

Objev podobné jako Pride and the Rainbow Warriors - Ian H Watkins

Part I: Historical and Theoretical Considerations1) Integrating Positive Psychology and the Psychology of Religion and Spirituality: Transcending Coexistence to Potentiate Coevolution2) Positive Psychology and the Psychology of Religion and Spirituality in Historical Perspective3) On the Integration of Positive Psychology and the Psychology of Religion and Spirituality: Logical, Normative, and Methodological Questions4) Virtues in Positive Psychology and the Psychology of Religion and Spirituality5) Theories of Health and Well-Being Germane to a Positive Psychology of Religion and Spirituality6) Meaning as a Framework for Integrating Positive Psychology and the Psychology of Religiousness and SpiritualityPart II: Methodological Considerations7) Measurement at the Intersection of Positive Psychology and the Psychology of Religion and Spirituality8) Methodological Diversity in Positive Psychology and the Psychology of Religion and SpiritualityPart III: Cultural Considerations9) Cultural Considerations in Positive Psychology and the Psychology of Religion and Spirituality10) Positive Psychology and Christianity11) Positive Psychology and Judaism12) Living the Good Life: An Islamic Perspective on Positive Psychology13) Positive Psychology and Hinduism14) Positive Psychology and Buddhism15) "Positive Psychology and Religion/Spirituality Across Cultures in Europe, Non-U.S. North America, and South America"16) Positive Psychology and Religion/Spirituality Across Cultures in Africa, Asia, and OceaniaPart IV: Developmental Considerations17) Religion, Spirituality, and Youth Thriving: Investigating the Roles of the Developing Mind and Meaning-Making18) Religious/Spiritual Development and Positive Psychology: Toward an Integrative TheoryPart V: Happiness and Well-Being19) The Scientific Study of Life Satisfaction and Religion/Spirituality20) The Scientific Study of Positive Emotions and Religion/Spirituality21) The Scientific Study of Positive Psychology, Religion/Spirituality, and Physical Health22) The Scientific Study of Positive Psychology, Religion/Spirituality, and Mental HealthPart VI: Character Strengths and Virtues23) The Scientific Study of Religion/Spirituality, Forgiveness, and Hope24) Religion/Spirituality and the Twin Virtues of Humility and Gratitude25) Theological Virtues, Health, and Well-Being: Theory, Research, and Public HealthPart VII: Clinical and Applied Considerations26) Integrating Positive Psychology, Religion/Spirituality, and a Virtue Focus Within Culturally Responsive Mental Healthcare27) Meaningfulness and Religious/Spiritual Meaning Systems at Work: A Multilevel Framework28) Positive Psychology and Religiousness/Spirituality in the Context of Couples and Families29) Positive Psychology in the Context of Religious Communities30) Building Spiritual Fortitude and Resilience Following Disaster: Synthesizing the Contributions of Positive Psychology and Religion/SpiritualityPart VIII: Field Unification and Advancement 31) Future Directions for the Positive Psychology of Religion and Spirituality

Objev podobné jako Handbook of Positive Psychology, Religion, and Spirituality

In 1964, Napoleon Hill presented a series of lectures that have never been published—until now.“The subconscious mind doesn’t know the difference between a penny and a million dollars. It does not know the difference between success and failure, and it’ll work just as hard to make a failure out of you as it will to make a success out of you if you don’t condition your mind to keep the subconscious mind working with and for the things you want and away from the things you don’t want. “The majority of people spend their lives worrying and fearing and fretting over the things they don’t want, and that’s exactly what they’re getting out of life. I try to make allowances for the weaknesses and for the mistakes of other people that affect my interest. I don’t always do a good job of it but I try. I try to keep my mental attitude positive at all times toward all people about all subjects. I want to tell you that this effort on my part has gone a long way toward placing me in a position where I can say, as I said to you this morning, that I have acquired in this life everything that I need, everything that I want, everything that I desire. I have no fears, no frustrations, no disappointments. I have good, sound health. I have a happy home.” —An excerpt from one of Napoleon Hill’s last public lectures—available for the first time from the Napoleon Hill Foundation

Objev podobné jako The Positive Side of the Street - Napoleon Hill

theBalm To The Rescue® Sleep Tight, 30 ml, Pleťové krémy pro ženy, Dobrou noc, svěží ráno. Udělejte během spánku něco pro svou krásu. Výživu pleti během noci dodá noční pleťový krém s protivráskovým účinkem theBalm To The Rescue® Sleep Tight. Díky řasám, peptidům a kurkumovému máslu se postará o omlazení pleti, zredukuje jemné linie vrásek, vyživí pleť a nechá vás probudit se krásnější. Vlastnosti: vyživuje pleť během spánku redukuje jemné linie vrásek zanechává svěží a krásnou pleť Složení: extrakt z mořských řas, peptidů a kurkumového másla – snižují výskyt známek stárnutí pleti Jak aplikovat: Noční krém naneste na čistou a suchou pleť v oblasti dekoltu, krku a tváří.

Objev podobné jako theBalm To The Rescue® Sleep Tight noční pleťový krém s protivráskovým účinkem 30 ml

Some things are earned. Some things are worth fighting for… It’s 1782, Daniel and his sister Pearl arrive in London with the world at their feet and their future assured. Having escaped a Jamaican sugar plantation, Daniel fought for the British in the American War of Independence and was rewarded with freedom and an inheritance. But the city is not a place for men like Daniel and he is callously tricked and finds himself, along with his sister Pearl, in the rookeries of St Giles – a warren of dark and menacing alleyways, filled with violence and poverty. The underworld labyrinth is run by Elias, a man whose cruelty knows no bounds. But under his dangerous rule is a brotherhood of Black men, the Blackbirds of St Giles, whose intention is to set their people free. Can Daniel use his strength, wit and the fellowship of the other Blackbirds to overthrow Elias and truly find the freedom he fought for…?

Objev podobné jako The Blackbirds of St Giles - Lila Cain

Unravel the complexities of effectively managing behaviours that challenge through the 6-stage Target model. The 6 stages offer an empowering tool kit that builds upon positive skills and abilities when working with individuals under some form of supervision or care. This includes children in home, care or school environments, and adults that need support related to mental health disorders, autism, learning disabilities or dementia. With a focus on: · Identifying behaviours · Understanding and empathising · Pro-active planning · Recognizing escalation · Responding appropriately · Learning from incidents The chapters provide significant information about why difficult situations arise and understanding people. A person-centred approach increases competency, confidence, resilience, and empathy so that caregivers feel more assured and settled about what they do. These effective methods build trusting relationships, teach new skills, and de-escalate situations safely, improving outcomes for both those who give support and those who receive it.

Objev podobné jako Targeting the Positive with Behaviours that Challenge - Andy Baker

‘Readers are in for a true treat … Dazzling’ PATERSON JOSEPH‘This powerful story is steeped in truth and resonates with humanity. It’s a gritty thriller and a whirlwind adventure, but most of all it’s a tale of love and hope. A beautiful, original and heart-stopping read’ JANICE HALLETT‘I loved this brilliant book about an essential and forgotten piece of our history. Devious plots, secret pasts and forbidden futures. Gritty and thrilling, with vivid and unforgettable characters’ LAURA SHEPHERD-ROBINSONSome things are earned. Some things are worth fighting for… It’s 1782, Daniel and his sister Pearl arrive in London with the world at their feet and their future assured. Having escaped a Jamaican sugar plantation, Daniel fought for the British in the American War of Independence and was rewarded with freedom and an inheritance. But the city is not a place for men like Daniel and he is callously tricked and finds himself, along with his sister Pearl, in the rookeries of St Giles – a warren of dark and menacing alleyways, filled with violence and poverty. The underworld labyrinth is run by Elias, a man whose cruelty knows no bounds. But under his dangerous rule is a brotherhood of Black men, the Blackbirds of St Giles, whose intention is to set their people free. Can Daniel use his strength, wit and the fellowship of the other Blackbirds to overthrow Elias and truly find the freedom he fought for…? ‘The novel Dickens didn’t write, but should have done. Simply magnificent’ SEAN LUSK ‘Equally thrilling and informative, a journey you won’t forget!’ AJ WEST ‘Full of twists and turns, peopled with characters to care about and shining a light on a little-known area of history’ FRANCES QUINN ‘Brava! A charismatic cast. A plot to stir your heart’ ESSIE FOX ‘Bringing Black Georgian London to life, this is a dark and wonderful tale of a brother and sister finding their feet in an unfriendly city’ LOUISE HARE

Objev podobné jako The Blackbirds of St Giles - Lila Cain

A funny and tender board book story about waiting for a new brother or sister to arrive.There''s a house inside my mummy,Where my little brother grows,Or maybe it''s my little sisterNo one really knows.Waiting for a new brother or sister to arrive can be a confusing and worrying time for young children. Sharing this simple rhyming story together is the perfect way to reassure your little one and involve them in all the excitement. Told with humour and warmth by Giles Andreae, the author of much-loved family favourite Giraffes Can''t Dance.''A great book for sharing with your first born while your second is still in the ''tummy house'''' - The TimesA note from the author:''When my wife became pregnant for the second time, I was talking to Flinn, our 2-year old son, about what was going to take place and how exciting it would be for him to have a brother or sister. I started to think about it as though I were a young child myself ... ''There''s a house inside my mummy'' was a phrase that just popped into my head, and from then on the book was a joy to write.''

Objev podobné jako There's A House Inside My Mummy Board Book - Giles Andreae

Worldwide, suicide is one of the leading causes of death amongst young people, and numbers continue to increase. Many more young people have experienced suicidal thoughts, or have self-harmed or attempted suicide. What makes someone particularly vulnerable? Why do proportionally more young men than women resort to suicide? What can be done to support people and prevent young deaths?The Long Sleep explores the origins, symptoms and meanings of young peoples'' suicidal crises and argues the need for sensitive responses and improved understanding if current rates are to be curbed. Combining moving accounts from relatives and young attempters with the evidence of extensive research into the subject, Kate Hill offers important and timely insights into an area fraught with fear and denial.This classic self-help book has been fully revised and considers:· Myths around suicide· Current perspectives around mental and physical healthcare development and support· Social, environmental and personal factors that may be triggers· How to listen to and support young people at risk· Where and when to seek professional help

Objev podobné jako The Long Sleep - Kate Hill

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential'' Mail on Sunday''He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'' -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

Return to Westeros with this deluxe book that explores the creation of season two of HBO’s hit series House of the Dragon.Following the huge international success of House of the Dragon season one, HBO’s acclaimed series returns for a second season. Author Gina McIntyre, who wrote Insight’s best-selling book on season one, Game of Thrones: House of the Dragon: Inside the Creation of a Targaryen Dynasty, has returned to the set at Leavesden Studios near London to chronicle the making of season two, receiving unprecedented access to the production. Season two promises even more intrigue and action, with remarkable performances and unforgettable set pieces, all explored in-depth within this must-have volume that makes the perfect companion to McIntyre’s original book. Filled with concept art, on-set photography, and other dazzling visuals, this will be the ultimate exploration of a highly anticipated TV event. EXCLUSIVE ACCESS: Go behind the scenes of season two of House of the Dragon and discover exclusive insights and secrets from the show’s set. REVEALING INTERVIEWS: Go behind the scenes of House of the Dragon through in-depth interviews with showrunner Ryan Condal and the incredible cast and crew. STUNNING IMAGERY: Explore a treasure trove of never-before-seen images, including concept designs for the show’s dragons, locations, and costumes, plus candid on-set photos. OFFICIALLY LICENSED: The only officially licensed making-of book for season two of HBO‘s House of the Dragon. COMPLETE YOUR COLLECTION: Game of Thrones: House of the Dragon: Inside the Dawn of the Targaryen Civil War is the perfect companion to Game of Thrones: House of the Dragon: Inside the Creation of a Targaryen Dynasty, The Art of Game of Thrones, and Game of Thrones: The Costumes, also published by Insight Editions

Objev podobné jako Game of Thrones: House of the Dragon [Season 2] - Gina McIntyre

Hard-boiled detective fiction at its best: Raymond Chandler''s best loved novel, The Big Sleep, published as a Penguin Essential for the first time.''I was neat, clean, shaved and sober, and I didn''t care who knew it. I was everything the well-dressed private detective ought to be. I was calling on four million dollars.''Los Angeles PI Philip Marlowe is hired by wheelchair-bound General Sternwood to discover who is indulging in some petty blackmail. A weary, old man, Sternwood just wants the problem to go away. But Marlowe finds he has his work cut out just keeping Sternwood''s wild, devil-may-care daughters out of trouble as they prowl LA''s dirtiest and darkest streets. And pretty soon, he''s up to his neck in hoodlums and corpses . . .

Objev podobné jako The Big Sleep - Raymond Chandler

Designed to enable children to understand the basics of how to look after themselves and others, using scenarios to illustrate what needs to be done, and how to do it safely. The principles shown will provide children with important life skills and an awareness that will guide them through childhood and throughout the rest of their lives.Includes pull-out wipe-clean In Case of Emergency wallchart, and stickers to encourage and reward learning.

Objev podobné jako The Children's Book of First Aid Skills - Sophie Giles

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Top tips for space travellers! Get to know the Sun and other stars in our Universe in this up-close tour of key cosmic destinations.The Space Traveller''s Guide: The Sun and Stars is a personal tour of our special star, the Sun, including its astonishing heat and light power, plus lots of other stars we can see in the night sky. Explore details of the types and lives of other stars: how they are born, and what they can turn into, from nebulae to black holes, white dwarfs to supernovae. Includes ''Traveller''s Tips'' for surviving the extremes of space, and don''t miss the real-life tour photos at the back!The Space Traveller''s Guide series is the perfect one-stop-shop for space lovers, brought to you by expert astronomy and physics author Giles Sparrow. It includes astounding facts to inspire young space-travel hopefuls, plus humorous cartoons to draw them through the pages, and presents key science learning in an accessible format for readers aged 9 and up.Contents list, The Sun and Stars: Twinkle, twinkle / The Sun / Flares and spots / The birth of a star / Young stars / Red giants / Planetary nebulae / Stars with company / Supernovae / Neutron stars and black holes / Our galaxy / Other galaxies / Tour snapshots / Glossary / Resources / IndexThe series includes: Earth and the Inner Planets, The Outer Planets, The Sun and Stars and Space Exploration

Objev podobné jako The Space Traveller's Guide: The Sun and Stars - Giles Sparrow

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

A laugh-out-loud story about an enthusiastic king who learns the power of books!It’s Book Day, everyone!And the King of Books cannot wait to show off all the things that he can do with his magnificent collection.He can make dizzying book towers, fearsome book-quakes, and even handy book trays for his meals. Much to the horror of his trusty advisors, though, it seems that the King of Books is oblivious to their original purpose.But when a fearsome Moat Monster takes exception to the King’s antics, the King of Books has to unlock the full potential of reading in order to save the realm.Gina Perry has crafted a comical story with friendly and bright art that treats all of her subjects with grace and compassion, and showcases the power of the written word (and also that books are much easier to read when you hold them the right side up).

Objev podobné jako The King of Books - Gina Perry

When it was first published, Andre Dubus said of The Lights of Earth, ''Like her stories, it''s masterly. Its central character is a woman, Ilona Lewis, who confronts loss of earthly love. But Ilona''s experience is far more complex than losing a man because he has become a celebrity. It involves the hearts of all of us seeking the lights of earth, the soul''s blessing in its long, dark night.'' Forsaken by her lover as he gains fame as a novelist, Ilona is stirred by the need to remember the brother she left behind long ago. Revealing the precious worth of life that emerges from the depths of loss, The Lights of Earth is a deeply moving exploration of the soul and a masterwork of style and psychological acuity from one of the most celebrated voices in contemporary fiction. Gina Berriault''s work as a storywriter of great psychological empathy and extraordinary elegance and subtlety was widely praised at the end of her life and, with this reissue of one of her more celebrated short novels, her work can be discovered by a new generation of readers.

Objev podobné jako The Lights of Earth - Gina Berriault

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air''s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

We can all play a part in triggering positive tipping points that accelerate us out of the climate crisis.How do we get out of a climate crisis of our own making? As global change escalates, we are already starting to experience damaging tipping points in the social, ecological and climate systems that we depend upon - and much worse is to come. These shocks tell us we have left it too late for incremental change to save us: we need to change course fast to avoid the worst, yet we are acting far too slowly. Our supposed leaders appear paralysed by the complexity of the situation or, worse still, determined to maintain the status quo. This is leading to increasing despair, especially among young people. At the same time, hopeful signs of change are also growing fast. The climate movement, the spread of electric vehicles, and the rise of renewable energy are all examples of change accelerating in the right direction. They have all passed tipping points where their uptake becomes self-propelling, taking the status quo by surprise - and they are spreading worldwide. To get ourselves out of trouble in time, we need more of these positive tipping points towards global sustainability, which eliminate greenhouse gas emissions, reverse the destruction of nature, and promote social justice. This book identifies the positive tipping points that can help us avoid the worst from damaging tipping points. It takes the reader on a journey through understanding how tipping points happen, showing how tipping points have transformed human societies in the past, and facing up to the profound risks that climate tipping points pose to us all now. Then, it offers hope and empowerment in a series of uplifting examples of social and technological changes that started small but are already spreading rapidly to transform our societies to a more sustainable state. It identifies the positive tipping points that are still needed, the forces that are opposing them, and the actions that can trigger them, showing how we can all play a part in triggering positive tipping points that accelerate us out of the climate crisis.

Objev podobné jako Positive Tipping Points - Tim Lenton OBE

MORE THAN 2 MILLION POSITIVE DISCIPLINE BOOKS SOLDThe Positive Discipline method has proved to be an invaluable resource for teachers who want to foster creative problem-solving within their students, giving them the behavioral skills they need to understand and process what they learn. In Positive Discipline Tools for Teachers, you will learn how to successfully incorporate respectful, solution-oriented approaches to ensure a cooperative and productive classroom. Using tools like "Connection Before Correction," "Four Problem-Solving Steps," and "Focusing on Solutions," teachers will be able to focus on student-centered learning, rather than wasting time trying to control their students'' behavior. Each tool is specifically tailored for the modern classroom, with examples and positive solutions to each and every roadblock that stands in the way of cooperative learning. Complete with the most up-to-date research on classroom management and the effectiveness of the Positive Discipline method, this comprehensive guide also includes helpful teacher stories and testimonials from around the world. You will learn how to: - Model kind and firm leadership in the classroom- Keep your students involved and intrinsically motivated- Improve students’ self-regulation-And more!

Objev podobné jako Positive Discipline Tools for Teachers - Jane Nelsen, Kelly, Ph.D. Gfroerer

THE PERFECT GIFT for anyone who not only loves watching their favourite TV series over and over, but also enjoys reading online forums about their favourite TV series over and over.__________________________________''This is a nerd.He has a PhD and works in the biochemistry lab of a university hospital. But this is not what makes him a nerd.His catalogued and indexed collection of over 6,000 empty crisp packets does that.''__________________________________''These nerds have paid money to see a film they think is terrible and have seen at least thirty times before. They are having the most fun they can possibly have.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistOther new titles for Autumn 2017:How it Works: The BrotherHow it Works: The SisterHow it Works: The Baby The Ladybird Book of the ExThe Ladybird Book of the New YouThe Ladybird Book of BallsThe Ladybird Book of the Big Night OutThe Ladybird Book of the Quiet Night InPeople at Work: The Rock Star A Ladybird First Grown-Up Picture Book Previous titles in the Ladybirds for Grown Ups series: How it Works: The HusbandHow it Works: The WifeHow it Works: The MumHow it Works: The DadThe Ladybird Book of the Mid-Life CrisisThe Ladybird Book of the HangoverThe Ladybird Book of MindfulnessThe Ladybird Book of the ShedThe Ladybird Book of DatingThe Ladybird Book of the HipsterHow it Works: The StudentHow it Works: The CatHow it Works: The DogHow it Works: The Grandparent The Ladybird Book of Red TapeThe Ladybird Book of the People Next DoorThe Ladybird Book of the SickieThe Ladybird Book of the Zombie ApocalypseThe Ladybird Book of the Do-Gooder

Objev podobné jako The Ladybird Book of The Nerd - Jason Hazeley, Joel Morris