the positive sleep book giles watkins

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

A book written by a leader for professionals who struggle with sleep. Giles Watkins explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep.As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

Objev podobné jako Positive Sleep - A. J. Watkins

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
skleněná mísa Tescoma GIRO 28 cm
skleněná mísa GIRO 28 cm záruka 3 roky
žlutý nakladač Giga Trucks pro děti
Giga Trucks žlutý model s pohyblivými částmi
traktor Giga Trucks 62 cm s vlekem
dětský bagr Giga Trucks v krabici
originální cartridge Canon GI-590 Y žlutá
Canon GI-590 originální inkoust žlutý
náplň Canon GI-590 Y 7000 stran
náhradní cartridge Canon GI-590 Y

The Positive Birth Book celebrates birth and equips women with the knowledge and resources to plan the birth they want.

Objev podobné jako The Positive Birth Book - Milli Hill

The Positive Breastfeeding Book doesn’t promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.

Objev podobné jako The Positive Breastfeeding Book - Amy Brown

Dive into the ocean for a noisy, rhyming animal adventure in this colourful read-aloud board book.Little ones will love looking at the colourful pictures and joining in with all the great sound words, as they discover lots of amazing sea creatures. Including blue whales, sea turtles, jellyfish, dolphins and more!Each page introduces a different animal, with a short read-aloud rhyme.In a chunky board book, perfect for little hands to hold!From the author of international bestseller, Giraffes Can''t Dance.

Objev podobné jako Commotion in the Ocean Board Book - Giles Andreae

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Based on more than a decade of the author''s successful workshops, this book expands and refines the unique combination of the hands-on healing modality of Reiki with the life-changing shamanic journey. The resulting knowledge is presented clearly and concisely, making it possible for those with no previous background in Reiki or shamanism to understand, appreciate, and enjoy the teachings while those more experienced can glean new insight for their own healing work. Providing generous examples of shamanic journeying beyond ordinary reality and citing hundreds of case studies from the author''s own private practice, this reference also lists Internet references for further research.. For Reiki practitioners, this book will expand their knowledge and ability exponentially by explaining visualization techniques as applied to the needs of clients; for shamanic practitioners, this opens whole new realms, with the shamanic journey explained in greater, practical detail..For novices of energy medicine, this book offers a wealth of new perspectives and ideas about healing that may not have been considered a possibility in their lives, along with exercises and suggestions to follow..For anyone interested in complementary and alternative medicine (CAM), and energy modalities such as qigong, yoga, and the like, this book gives dramatic examples of ... Unknown localization key: "more"

Objev podobné jako Dreams of the Reiki Shaman - Jim PathFinder Ewing

From seminal actor Lucian Msamati comes a fascinating behind-the-scenes account of working on the major 2024 production of one of the most iconic plays ever written - Samuel Beckett''s Waiting for Godot. From receiving the call offering him the role of Estragon to the opening night at London''s Theatre Royal Haymarket, Lucian Msamati''s rehearsal diary enables us to better understand Beckett''s play from the inside and, crucially, from an actor''s perspective. A welcome antidote to the extensive academic literature available on the play, this book gives us a behind-the-scenes perspective on this play from audition to script-reading to polished performance. With a cast made up of other seminal actors Ben Whishaw, Jonathan Slinger and Tom Edden, James Macdonald''s production of Waiting for Godot sheds light on so many of the play''s themes and preoccupations, while bringing a new lens in casting a Black actor in the role of Estragon.We join Lucian Msamati as he embarks on the journey from page to stage, never knowing what the next day will bring and sharing in revelation after revelation as he revisits this play as an actor 20 years after first reading it. We also are witness to how a West End production ... Unknown localization key: "more"

Objev podobné jako The Godot Diaries - Lucian Msamati

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. ... Unknown localization key: "more"

Objev podobné jako Women's Health All-In-One For Dummies - The Experts at Dummies

Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope.Gina Ford has come to the rescue with her answer: the key to a good night''s sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work.By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.

Objev podobné jako The Complete Sleep Guide For Contented Babies & Toddlers - Gina Ford

Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it''s feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you''ll be on your way to calm and peaceful nights!

Objev podobné jako The One-Week Baby Sleep Solution - Gina Ford

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the ... Unknown localization key: "more"

Objev podobné jako The Sleep Book - Dr Guy Meadows

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

The Contented Little Baby Book, based on Gina Ford''s personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK for almost 20 years.This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.By creating routines that match a growing baby''s innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina''s gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.With detailed, prescriptive information on everything parents need to know, this book includes chapters on:- Preparation for the birth- How the routines evolved and the benefits of following a routine- Milk feeding in the first year- ... Unknown localization key: "more"

Objev podobné jako The New Contented Little Baby Book - Gina Ford

A beautiful new edition of a classic work of landscape history, in which Alfred Watkins introduced the idea of ancient ''ley lines'' criss-crossing the English countryside.First published in 1925, The Old Straight Track described the author''s theory of ''ley lines'', pre-Roman pathways consisting of aligned stone circles and prehistoric mounds, used by our Neolithic ancestors.Watkins''s ideas have intrigued and inspired generations of readers – from historians to hill walkers, and from amateur archaeologists to new-age occultists.This edition of The Old Straight Track, with a substantial introduction by Robert Macfarlane, will appeal to all who treasure the history, contours and mystery of Britain''s ancient landscapes.

Objev podobné jako The Old Straight Track - Alfred Watkins

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

Positive psychology is currently equated with theory and research on the positive aspects of life. The reality could not be further from the truth. Positive psychology investigates and researches some of the most difficult and painful experiences. Second Wave Positive Psychology: Embracing the Dark Side of Life is an innovative and groundbreaking textbook that explores a variety of topics we consider to be part of the ‘dark’ side of life while emphasising their role in our positive functioning and transformation as human beings. This more nuanced approach to the notions of ‘positive’ and ‘negative’ can be described as the ‘second wave'' of Positive Psychology.Positive Psychology is one of the fastest growing and least understood branches of psychology. Exploring topics at the heart of Positive Psychology, such as meaning, resilience, human development, mortality, change, suffering, and spirituality, this book engages with so-called ‘negative’ matters from a Positive Psychology angle, showing how the path of personal development can involve experiences which, while challenging, can lead to growth, insight, healing and transformation. 　Containing useful resources, case studies, practical exercises and chapter summaries, Second Wave Positive Psychology is an essential guide for undergraduate and postgraduate students studying positive psychology, as well as clinicians wanting ... Unknown localization key: "more"

Objev podobné jako Second Wave Positive Psychology - Tim Lomas, Itai at the University of East London) Ivtzan, Piers Worth, Kate Hefferon

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don't want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss's Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don't want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss's bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss's Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss´s Sleep Book - Dr. Seuss

The follow-up to the bestselling Gino''s Italian Escape.Let Gino be your guide to the very best of Italian food as he travels through the beautiful north of his home country, from Venice to Florence, from the coast of Liguria to the rolling hills of Tuscany.Accompanying the second series of Gino''s TV programme, and with over 100 delicious and simple recipes including a Venetian Aperol Spritz, T-bone steak from Florence, Piedmont-style pizza and Chocolate Panforte from Siena, Gino''s Italian Escape: A Taste of the Sun will give you a little bit of the real Italy in your own kitchen.· Antipasti & aperitivi· Soups· Stews & bakes· Fish & seafood· Pasta· Rice & risotto· Meat & game· Pizza & bread· Sides & salads· Desserts

Objev podobné jako A Taste of the Sun: Gino's Italian Escape (Book 2) - Gino D'Acampo

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Sleep smarter‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s ClubThis Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge.Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? ''Prepare to fall fast asleep with the most boring book ever published'' Tim Jones, sleep specialist

Objev podobné jako This Book Will Send You to Sleep - Dr Hardwick, Professor K. McCoy

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

In 1924, the murder trials of Beulah Annan and Belva Gaertner shocked the world, providing the real-life inspiration for Maurine Watkins’s unforgettable characters, Roxie Hart and Velma Kelly. Now, a century later, this reissue of Watkins’s play offers a fresh look at the origins of the story that has since become a household name. From the silent film Chicago produced by Cecil B. DeMille in 1927 to the 1942 film Roxie Hart starring Ginger Rogers and the Broadway sensation created by Bob Fosse, Fred Ebb, and John Kander, this play has continuously evolved. It even inspired the 2002 Oscar-winning film Chicago starring RenÉe Zellweger, Catherine Zeta-Jones, and Richard Gere. But until recently, as editor Thomas H. Pauly writes in the book’s introduction, the real-life roots of the story were obscured. While researching for a book on crime-as-entertainment during the 1920s, Pauly came across Maurine Watkins’s play, which was then out of print. After noticing similarities between the play and a series of articles Watkins penned for the Chicago Tribune prior to the creation of her play, Pauly knew he had stumbled upon a revelation: Watkins’s play was based on real people. His republication of the play, alongside substantial background material ... Unknown localization key: "more"

Objev podobné jako Chicago - Maurine Watkins

Presenting new case studies that look at the whole lives of former convicts dying in poverty to understand the long-term effects of the convict transportation system, Watkins facilitates an exploration of a broader view of the charitable institutions and its connections with the penal system.

Objev podobné jako Transportation, Post-Penal Identity and the Life Course - Emma D. Watkins

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

At Old Trafford, in the corridors of power, Maurice Watkins was the guiding force. As the club solicitor, and later a director, for thirty-six years he was the man to whom Manchester United turned to negotiate the legal minefields. In his autobiography, written before his passing in 2021, the layers of secrecy are peeled back to expose the brilliance of a character who shaped the club''s destiny.From the sacking of Tommy Docherty, through the late-night drive to Scotland to lure Alex Ferguson to the hot seat, to the courtroom defence of Eric Cantona for his ''kung-fu kick'' on an abusive fan, Maurice Watkins was the key figure behind the scenes at United. Yet he was also front and centre for the triumphs under Ferguson and the rise of players such as David Beckham and Cristiano Ronaldo. Later, a lifelong love of sports made him a natural for leadership roles throughout the sporting world.Legally Red takes you into the boardroom of one of the greatest football clubs in the world in one of its most successful eras. But, ultimately, it''s a story that goes beyond the legal battles of Manchester United. It reveals the human stories, heroics and heartaches that shaped ... Unknown localization key: "more"

Objev podobné jako Legally Red - Maurice Watkins

At Old Trafford, in the corridors of power, Maurice Watkins was the guiding force. As the club solicitor, and later a director, for thirty-six years he was the man to whom Manchester United turned to negotiate the legal minefields. In his autobiography, written before his passing in 2021, the layers of secrecy are peeled back to expose the brilliance of a character who shaped the club''s destiny.From the sacking of Tommy Docherty, through the late-night drive to Scotland to lure Alex Ferguson to the hot seat, to the courtroom defence of Eric Cantona for his ''kung-fu kick'' on an abusive fan, Maurice Watkins was the key figure behind the scenes at United. Yet he was also front and centre for the triumphs under Ferguson and the rise of players such as David Beckham and Cristiano Ronaldo. Later, a lifelong love of sports made him a natural for leadership roles throughout the sporting world.Legally Red takes you into the boardroom of one of the greatest football clubs in the world in one of its most successful eras. But, ultimately, it''s a story that goes beyond the legal battles of Manchester United. It reveals the human stories, heroics and heartaches that shaped ... Unknown localization key: "more"

Objev podobné jako Legally Red - Maurice Watkins

The Positive Doodle Diary - empowering kids with confidence through creativity. Looking for a way to help a child build confidence, resilience, and positivity? The Positive Doodle Diary is a mindful gratitude journal designed especially for kids, encouraging creativity, self-expression, and self-care through simple daily journaling and doodling. Ideal for children aged 5+, this guided diary supports children in exploring their feelings, practising gratitude, and learning tools for wellbeing — all in a fun, age-appropriate way. Depending on their age, children can use it independently or alongside a parent or caregiver, making it a brilliant bonding tool as well as a personal keepsake. With its bright yellow embossed cover, hardback design, and colourful illustrations, this is a journal children will treasure and return to every day. Bigger than the Positive Planner adult titles, it offers plenty of space for doodling, colouring, and free expression. Inside you’ll find:Daily Dear Diary pages to explore feelings, gratitude, and self-careDaily Doodle Diary pages with space for free drawingPositive affirmations with mindful colouring & linked exercisesGentle breathwork & yoga practices for kidsA “How to use this book” section written for childrenA dedicated chapter for adults, with expert insights and the science behind the diaryBeautifully designed ... Unknown localization key: "more"

Objev podobné jako The Positive Doodle Diary - Finn Prevett, Ali McDowall

The Positive Student Planner - organisation meets self-care in the ultimate student companionBeing a student can feel overwhelming at times. The Positive Student Planner is here to help you organise your life and your mind. Co-created with award-winning GP and young people’s mental health expert Dr Dominique Thompson, this 12-week guided planner combines practical organisation with proven wellbeing strategies to support students every step of the way. More than just a diary, it’s filled with daily journaling prompts, mindful activities, grounding tools, and creative exercises, alongside essential planning features like timetables, budgeting tips, meal brainstorming, and study organisation. With its vibrant green cloth cover, ribbon bookmark, uplifting quotes, and original illustrations, it’s a planner that supports your mental health while also looking great on your desk. Inside you’ll find:Daily, weekly & monthly planning toolsWellbeing guidance from Dr Dominique ThompsonGuided journaling prompts & reflection exerciseMindful money & budgeting toolsMood & habit trackersGrounding tools & calming colouring pagesGrowth-mindset exercises & positive affirmationsCreated with students, for students, The Positive Student Planner is a supportive space to help you stay organised, reduce stress, and take care of your wellbeing — all while building habits that will last far beyond student life.

Objev podobné jako The Positive Student Planner - Finn Prevett, Ali McDowall

A gorgeous, lyrical picture-book biography of Vincent van Gogh by the Caldecott Honor team behind The Noisy Paint Box. Vincent can’t sleep . . . out, out, out he runs! flying through the garden—marigold, geranium, blackberry, raspberry— past the church with its tall steeple, down rolling hills and sandy paths meant for sheep, He dives at last into the velvety, violet heath, snuggles under a blanket of sapphire sky, and looks up, up, up . . . to visit with the stars. Vincent van Gogh often found himself unable to sleep and wandered under starlit skies. Those nighttime experiences provided the inspiration for many of his paintings, including his most famous, The Starry Night. Van Gogh sold only one painting in his lifetime—but he continued to pursue his unique vision, and ultimately became one of the most beloved artists of all time. From the same team behind the Caldecott Honor Book The Noisy Paint Box, Vincent Can’t Sleep is a stunning book that offers insight into the true meaning of creativity and commitment. Praise for The Noisy Paint Box: “Even those who aren’t inspired to visit a museum will take away the lesson of Kandinsky’s life: Listen to what excites ... Unknown localization key: "more"

Objev podobné jako Vincent Can't Sleep: Van Gogh Paints the Night Sky - Barb Rosenstock

The Big Sleep: Marlowe and Vivian practising kissing; General Sternwood shivering in a hothouse full of orchids; a screenplay, co-written by Faulkner, famously mysterious and difficult to solve. Released in 1946, Howard Hawks'' adaptation of Raymond Chandler reunited Bogart and Bacall and gave them two of their most famous roles. The mercurial but ever-manipulative Hawks dredged humour and happiness out of film noir. ''Give him a story about more murders than anyone can keep up with, or explain,'' David Thomson writes in his compelling study of the film, ''and somehow he made a paradise.''When it was first shown to a military audience The Big Sleep was coldly received. So, as Thomson reveals, Hawks shot extra scenes, ''fun'' scenes, to replace one in which the film''s murders had been explained, and in so doing left the plot unresolved. Thomson argues that, if this was accidental, it also signalled a change in the nature of Hollywood cinema: ''The Big Sleep inaugurates a post-modern, camp, satirical view of movies being about other movies that extends to the New Wave and Pulp Fiction.''

Objev podobné jako The Big Sleep - David Thomson

Based on cutting edge research, and with truly actionable advice, The Positive Leader shows you how. Former Chairman of Microsoft Europe, Jan Mühlfeit, turns the lessons he’s learnt from his years at the coalface of leadership into a ‘how to’ guide for busy managers. Academic studies have shown that a positive mind-set results in 31% higher levels of productivity.* The Positive Leader gives you a four-point approach to becoming a happier and more inspirational leader.

Objev podobné jako Positive Leader, The - Jan Mühlfeit, Melina Costi

Gina Kaminski is back in this empowering retelling of Jack and the Beanstalk that challenges the traditional narratives we are told, with a confident, autistic character at its heart. Meet Gina Kaminski. She's here to tell you three facts. 1. The story of Jack and the Beanstalk is FULL of BIG mistakes. 2. She has a plan to fix them. 3. Her plan does NOT involve magic beans (but there will be cake). Gina is off to fairy tale land again, and this time she's rescuing the giant! Just like the first book in this bold new series by Craig Barr-Green and Francis Martin, this is not your typical fairy tale as Gina takes the narrative lead and tells the story in her own distinctive way. With lovable narrator Gina Kaminski, this is the ideal book to empower every child to be the hero of their own story. Fans of fractured fairy tales like Little Red by Bethan Woollvin, and strong, character-led stories like Luna Loves Dance by Joseph Coelho and Fiona Lumbers and Look Up! by Nathan Bryon and Dapo Adeola will love Gina Kaminski Rescues the Giant. Also available . . . Gina Kaminski Saves the Wolf

Objev podobné jako Gina Kaminski Rescues the Giant - Barr-Green Craig

Giles Andreae and Russell Ayto''s super-fun Captain Flinn and the Pirate Dinosaurs: Missing Treasure!When Flinn first met the Pirate Dinosaurs, he thought that he had taught them a lesson. But the real lesson is this - never trust a pirate, but never ever trust a pirate dinosaur. This time, Flinn is hot on the trail of some stolen treasure and he knows exactly who''s to blame. With the help of his friends and Captain Gurgleguts, fearless Flinn tracks the rotten crew to the Lost Island. So far, so good, but Flinn and his pals hadn''t reckoned on the dinosaur''s secret weapon - the Giganotosaurus, T-Rex''s cousin and the biggest dino the world has ever known! Will our hero be able to sail out of trouble this time? And what about all that stolen treasure? Luckily, every baddie has a weak spot and it''s not long before the swashbuckling Flinn fights his way to victory!Giles Andreae is an award-winning children''s author and has written both fiction titles and best-selling picture books. His picture book, The Lion Who Wanted to Dance, won The Federation of Children''s Book Award in the best picture book category in 1998. However, he is probably most famous ... Unknown localization key: "more"

Objev podobné jako Captain Flinn and the Pirate Dinosaurs: Missing Treasure! - Giles Andreae

Giles Andreae and Russell Ayto''s super-fun Captain Flinn and the Pirate Dinosaurs: Smugglers Bay!Captain Flinn is Puffin''s favourite pirate. He has swashbuckled his way through THREE pirate dinosaur adventures and lived to tell the tale. But now he faces his toughest challenge yet. Captain T Rex and his pirate crew are smuggling sausages out of a secret cove and their favourites are CHILDREN CHIPOLATAS - gulp! Watch out Captain Flinn!But this time, the Captain T Rex has bitten off more than he can chew and wily Captain Flinn and his friends soon teach him a lesson he won''t forget.Giles Andreae is an award-winning children''s author and has written both fiction titles and best-selling picture books. His picture book, The Lion Who Wanted to Dance, won The Federation of Children''s Book Award in the best picture book category in 1998. However, he is probably most famous as the creator of the phenomenally successful Purple Ronnie, Britain''s favourite stickman. Giles lives in Notting Hill with his wife and three young children.Russell has illustrated books by prolific children''s authors such as Ian Whybrow and Cressida Cowell. The Witch''s Children was shortlisted for the Greenaway last year and this year The Witch''s Children and ... Unknown localization key: "more"

Objev podobné jako Captain Flinn and the Pirate Dinosaurs - Smugglers Bay! - Giles Andreae

Giles Andreae and Russell Ayto''s super-fun Captain Flinn and the Pirate DinosaursFlinn is at school looking in the art cupboard for some coloured pens to finish off his dinosaur drawing when he stumbles upon Captain Stubble, a real live Pirate Captain! He tells Flinn that his ship, the Acorn, has been stolen and that he needs Flinn to help him rescue it back. Stubble makes Flinn the captain and they sail away on an old pirate ship...they finally find the Acorn but, to their horror, realise it''s been stolen by PIRATE DINOSAURS! Captain Flinn and his crew attack the dinosaurs and, after much fighting, seize control of the ship once more. Flinn and his friends then sail back to the harbour clambering through the boatshed door and back into the art cupboard without the teacher even noticing they''ve been gone!Giles Andreae is an award-winning children''s author and has written both fiction titles and best-selling picture books. His picture book, The Lion Who Wanted to Dance, won The Federation of Children''s Book Award in the best picture book category in 1998. However, he is probably most famous as the creator of the phenomenally successful Purple Ronnie, Britain''s favourite stickman. Giles lives ... Unknown localization key: "more"

Objev podobné jako Captain Flinn and the Pirate Dinosaurs - Giles Andreae

Giles Andreae and Russell Ayto''s super-fun Captain Flinn and the Pirate Dinosaurs: Smugglers Bay!uring the school play, Flinn finds himself slap-bang on the deck of a real-live pirate ship . . . and he''s not alone! Pirate Diplodocus, Pirate Triceratops, Pirate Stegosaurus and, of course, his old arch-enemy, Captain T. Rex, are all there too. They are all on the hunt for the famous magic cutlass that can grant wishes - WATCH OUT, CAPTAIN FLINN! But you have to be careful what you wish for, and that dastardly Captain T. Rex soon finds himself in more trouble than ever!Giles Andreae is an award-winning children''s author and has written both fiction titles and best-selling picture books. His picture book, The Lion Who Wanted to Dance, won The Federation of Children''s Book Award in the best picture book category in 1998. However, he is probably most famous as the creator of the phenomenally successful Purple Ronnie, Britain''s favourite stickman. Giles lives in Notting Hill with his wife and three young children.Russell has illustrated books by prolific children''s authors such as Ian Whybrow and Cressida Cowell. The Witch''s Children was shortlisted for the Greenaway last year and this year The Witch''s Children and ... Unknown localization key: "more"

Objev podobné jako Captain Flinn and the Pirate Dinosaurs - The Magic Cutlass - Giles Andreae

This 2021 National Jewish Book Award finalist by author Megan Hoyt and illustrator Iacopo Bruno brings to light the inspiring, true story of Gino Bartali, a beloved Italian cyclist and secret champion in the fight for Jewish lives during World War II.Gino Bartali pedaled across Italy for years, winning one cycling race after another, including the 1938 Tour de France. Gino became an international sports hero! But the next year, World War II began, and it changed everything. Soldiers marched into Italy. Tanks rolled down the cobbled streets of Florence. And powerful leaders declared that Jewish people should be arrested.To the entire world, Gino Bartali was merely a champion cyclist. But Gino’s greatest achievement was something he never told a soul—that he secretly worked with the Italian resistance to save hundreds of Jewish men, women, and children, and others, from certain death, using the one thing no authority would question: his bicycle.This compelling nonfiction picture book for elementary-age readers offers a unique perspective on World War II history. It''s a strong choice for units on the war and for biographies of lesser-known heroes in history and in sports.

Objev podobné jako Bartali's Bicycle: The True Story of Gino Bartali, Italy's Secret Hero - Megan Hoyt

Part I: Historical and Theoretical Considerations1) Integrating Positive Psychology and the Psychology of Religion and Spirituality: Transcending Coexistence to Potentiate Coevolution2) Positive Psychology and the Psychology of Religion and Spirituality in Historical Perspective3) On the Integration of Positive Psychology and the Psychology of Religion and Spirituality: Logical, Normative, and Methodological Questions4) Virtues in Positive Psychology and the Psychology of Religion and Spirituality5) Theories of Health and Well-Being Germane to a Positive Psychology of Religion and Spirituality6) Meaning as a Framework for Integrating Positive Psychology and the Psychology of Religiousness and SpiritualityPart II: Methodological Considerations7) Measurement at the Intersection of Positive Psychology and the Psychology of Religion and Spirituality8) Methodological Diversity in Positive Psychology and the Psychology of Religion and SpiritualityPart III: Cultural Considerations9) Cultural Considerations in Positive Psychology and the Psychology of Religion and Spirituality10) Positive Psychology and Christianity11) Positive Psychology and Judaism12) Living the Good Life: An Islamic Perspective on Positive Psychology13) Positive Psychology and Hinduism14) Positive Psychology and Buddhism15) "Positive Psychology and Religion/Spirituality Across Cultures in Europe, Non-U.S. North America, and South America"16) Positive Psychology and Religion/Spirituality Across Cultures in Africa, Asia, and OceaniaPart IV: Developmental Considerations17) Religion, Spirituality, and Youth Thriving: Investigating the Roles of the Developing ... Unknown localization key: "more"

Objev podobné jako Handbook of Positive Psychology, Religion, and Spirituality

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the ... Unknown localization key: "more"

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

theBalm To The Rescue® Sleep Tight, 30 ml, Pleťové krémy pro ženy, Dobrou noc, svěží ráno. Udělejte během spánku něco pro svou krásu. Výživu pleti během noci dodá noční pleťový krém s protivráskovým účinkem theBalm To The Rescue® Sleep Tight. Díky řasám, peptidům a kurkumovému máslu se postará o omlazení pleti, zredukuje jemné linie vrásek, vyživí pleť a nechá vás probudit se krásnější. Vlastnosti: vyživuje pleť během spánku redukuje jemné linie vrásek zanechává svěží a krásnou pleť Složení: extrakt z mořských řas, peptidů a kurkumového másla – snižují výskyt známek stárnutí pleti Jak aplikovat: Noční krém naneste na čistou a suchou pleť v oblasti dekoltu, krku a tváří.

Objev podobné jako theBalm To The Rescue® Sleep Tight noční pleťový krém s protivráskovým účinkem 30 ml

A BBC RADIO 4 BOOK OF THE WEEKA SPECTATOR BOOK OF THE YEAR''Hugely enjoyable'' The Spectator''Delivered with flamboyance, it features a sparkling cast of chancers'' KATJA HOYER, Daily Telegraph 5* review''Page-turning . . . a sizzling high-stakes tale'' JAMES HOLLAND''This book might read like the screenplay of a gripping movie, yet every word is accurate and verified'' ANDREW ROBERTS ''Giles Milton is a phenomenon'' DAN SNOW''Another rollercoaster ride from Giles Milton. Endlessly surprising'' ANTHONY HOROWITZFrom internationally bestselling historian Giles Milton comes the remarkable true story of the Allies'' secret mission to wartime Moscow. In the summer of 1941, as Hitler invaded the Soviet Union, Stalin''s forces faced a catastrophic defeat which would make the Allies'' liberation of Europe virtually impossible. To avert this disaster, Britain and America mobilized an elite team of remarkable diplomats with the mission of keeping the Red Army in the war. Into the heart of Stalin''s Moscow Roosevelt sent Averell Harriman, the fourth richest man in America and his brilliant young daughter Kathy. Churchill dispatched the reckless but inventive bon vivant Archie Clark Kerr - and occasionally himself - to negotiate with the Kremlin''s wiliest operators. Together, this improbable group grappled with the ingenious, mercurial Stalin ... Unknown localization key: "more"

Objev podobné jako The Stalin Affair - Giles Milton

"The nation''s favourite cartoonist" - ExpressGiles enthusiasts will be thrilled with this latest collection of classic cartoons.The Giles Annual is a British institution as reassuringly familiar as a red pillar box or a black cab. This is a brand new collection of work from the 20th century''s greatest cartoonist, bringing together some of his most celebrated artworks and capturing working people in hilarious, satirical scenes. Hospital staff, council workers, policemen and politicians all get the Giles treatment to bring British life and eccentricity into sharp focus.Many of the cartoons feature his iconic, dysfunctional family, and are packed with tonnes of detail to pour over.With 150 artworks and captions to give contemporary perspective, Giles 2025 will delight all of those who love his work and collect the annuals.

Objev podobné jako Giles The Collection 2025 - Carl Giles

Olivia Mae Bradley (@livthepositivefooodie) has dedicated her online career to sharing budget, macro-friendly food, self-love and a lot of real life with her 250k+ followers. The Positive Kitchen sees her much-loved healthy recipes find a forever home in full-colour print, with dishes that are ideal for weeknight eats, as well as weekend treats. It shows you how to get the most out of your pantry on a budget—without scrimping on flavour—and includes cosy, fakeaway classics like High Protein Stuffed Crust Pizza and Tandoori Tikka Curry. You’ll never have to compromise on your favourite dishes again with Liv’s unreal recipes - of that, you can be positive.

Objev podobné jako The Positive Kitchen - Olivia Mae Bradley

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

"The Authentic Organization is an empowering guide, offering an approachable framework for organizations to go beyond diversity and inclusion. It is an invaluable resource for any leader hoping to gain and maintain a competitive edge in today's talent market!" - Sergio Rodriguez, Senior Manager, Global Workforce DEI Solutions "The Authentic Organization deals with a hugely important topic – how to create Psychological Safety in the workplace. This book is insightful, practical, fun and easy to read!" -Andreas Richter, Professor of Organisational Behaviour, University of Cambridge “This is a timely book, written with heart. There is an increasing focus on Psychological Safety and Gina brings the concept to life, explaining how to make it a reality for everyone in our organisations.” -Simon Blake, Chief Executive Officer, Mental Health First Aid England Mastering Psychological Safety: Your definitive guide to cultivating a psychologically safe workplace In The Authentic Organization: How to Create a Psychologically Safe Workplace, CEO of the Psychological Safety Institute Gina Battye, delivers a hands-on manual to create work environments where people thrive. You’ll discover actionable strategies to establish a psychologically safe workplace; challenging and transforming workplace attitudes and outdated workplace cultures. Expect to experience a paradigm shift where psychological safety ... Unknown localization key: "more"

Objev podobné jako The Authentic Organization - Gina Battye

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales