fighting sleep franny nudelman

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of combat fatigue. Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and a source of political agency.

Objev podobné jako Fighting Sleep - Franny Nudelman

Tato vynikající Frankovka se honosí hlubokou tmavě rubínovou barvou a kořenitou vůní s ostružinovými tóny. Její chuť je plná, harmonická s kořenitostí připomínající sladkou papriku. Ideální pro ty, kteří hledají kvalitní Frankovku s jedinečnou chutí.

• Hluboká tmavě rubínová barva
• Kořenitá vůně s ostružinovými tóny
• Plná harmonická chuť s kořenitostí připomínající sladkou papriku

Objev podobné jako Habánské sklepy Frankovka

Tato vynikající Frankovka se honosí hlubokou barvou a kořenitou vůní s ostružinovými tóny. Její chuť je plná, harmonická s kořenitostí připomínající sladkou papriku. Karton obsahuje 24 ks lahví.

• Hluboká barva s tmavě rubínovými odstíny
• Kořenitá vůně s ostružinovými tóny
• Plná, harmonická chuť s kořenitostí připomínající sladkou papriku

Objev podobné jako Habánské sklepy Frankovka 0,187 l

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Hudební CD - Franta Uher a jeho 4 CD s názvem Historky, vtipy, písničky. Franta Uher a jeho 4 CD s názvem Historky, vtipy, písničky. Rok vydání : 2021 Seznam stop CD 1 Najveselejší historky Tož vitajte / O Túfarance / Jedeme dál / Aj to sa stává / Eště vydržte / Veselo pod víchú / Tak zase nekedy CD 2 Z politiky do erotiky Pred muzikú Franta Uher stójí / Také sa mi dívča páčí, aneb víno, ženy, zpěv / Ej, od Buchlova / Na tu svatú Katarinu / Po kalíšku dali, viagru si nevzali / Vzácní hosté / Morava, krásná zem CD 3 Dechparáda 1 Franta Uher - mluvené slovo (úvod) / Vzpomeň si, šohajku (Gloria) / Franta Uher - mluvené slovo / Lavečka (Večerka) / Franta Uher - mluvené slovo / Dojdi k nám (Vacenovjáci) / Franta Uher - mluvené slovo / Zpívaj, zpívaj (Májovanka) / Franta Uher - mluvené slovo / Tvoja krása (Žadovjáci) / Franta Uher - mluvené slovo / Sbohem buď, frajárko (Podlužanka) / Franta Uher - mluvené slovo / Valtice krásné (Lanžhotčanka) / Franta Uher -...

Objev podobné jako Uher Franta: Historky, vtipy, písničky (4x CD) - CD (CSM4852)

A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips. Dr Tim Spector Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises! Jeremy VineWe know a good night s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one #39;s sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

Improve your health, your productivity, and your relationshipsâ ”with sleep! In a world constantly on the move, it s not surprising that more and more people aren t sleeping as much as they d like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don t sleep well. If you re in that groupâ ”or trying to avoid getting inâ ”Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children s sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Objev podobné jako Sleep For Dummies - Clete A. Kushida

Proven solutions for better ZZZZ, from an elite sleep coach Nick Littlehales wants to redefine the very meaning of the word sleep - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________ The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential Mail on Sunday He enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep Infancy Centre, Professor Helen L. Ball. â ˜As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.â ™Guddi Singh, British Medical Journalâ ˜Clearly written and engaging, with really useful suggestions that will help manage parentsâ ™ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.â ™Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babiesâ ™ biology is framed as â ˜baby sleep problemsâ ™, and infants are often â ˜treatedâ ™ using behavioural and clinical interventions. But it is not baby sleep that needs fixing â “ only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently â “ and sanely â “ navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----â ˜Finally â ” the baby sleep book all new parents actually need.â ™ Amanda Ruggeri, award-winning science and parenting journalistâ ˜An accessible, intelligent account of the issues around baby sleep.â ™ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters The most important voice we have to bring clarity.â ™ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolutionâ ˜A must-read . . . Compelling, reassuring, and empowering, it will change everything.â ™ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today itâ ™s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better nightâ ™s sleep in 3 weeks: Donâ ™t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDonâ ™t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunterâ “gatherer lifestyle. Itâ ™s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it s little wonder that so few of us are getting our beauty sleep.We know we re not getting enough sleep, but we don t know how to fix it. What most of us don t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive sleep manual that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep.Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up to date with new diagnostic criteria, revised and new practice guidelines from the American Academy of Sleep Medicine and the American Academy of Pediatrics, and updated and new clinical screening and parent handouts for each age group.Access an extensive collection of appendices online, including professional resources, and expanded list of intake and screening questionnaires, and parent education handouts for each age group and each sleep disorderNow with the print edition, enjoy the bundled interactive eBook edition, which can be downloaded to your tablet and smartphone or accessed online and includes features like:Complete content with enhanced navigation Print patient handouts directly from the eBookPowerful search tools and smart navigation cross-links that pull results from content in the book, your notes, and even the webCross-linked pages, references, and more for easy navigationHighlighting tool for easier reference of key content throughout the textAbility to take and share notes with friends and colleaguesQuick reference tabbing to save your favorite content for future use

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

Francovka s vyšší koncentrací mentolu ve srovnání s ALPA francovkou zvyšuje chladivý efekt, má antiseptické a dezinfekční účinky, mírní bolesti při svalovém a kloubním revmatismu a odstraňuje únavu po tělesné zátěži. Kdo by neznal tohoto všestranného pomocníka? Francovka Lesana od ALPY by jistě neměla chybět v žádné domácnosti. Jedná se o lihový roztok, který obsahuje rostlinné silice. nbsp;Má vyšší obsah mentolu a extraktu z jehličí než klasická Francovka. Je více aromatická a má chladicí účinky. Je vynikající jako dezinfekční prostředek na ošetření ran, k výplachu ústní dutiny nebo k masáži bolavého těla a kloubů. Francovka ALPA vám dokáže pomoci také při chřipce a nachlazení nebo bolestech hlavy. Vyzkoušejte i vy tento tekutý zázrak, jistě nebudete litovat. nbsp; nbsp; Klíčové vlastnosti lihového roztoku ALPA Francovka nbsp;Lesana 160 mlVšestranný pomocník do každé domácnosti nbsp;Jedná se o lihový roztok, který obsahuje rostlinné...

Objev podobné jako ALPA Francovka Lesana 160 ml (85922280)

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Vital ... a life-raft Guardian A top sleep scientist argues that sleep is more important for our health than diet or exercise The Times It had a powerful effect on me Observer I urge you all to read this book Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer s, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

Unlock your body s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working hands-on with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you... I was so thankful for this book. It made a HUGE difference. -- Giovanna Fletcher I wish I had read this book sooner, I tell every new mum about it! -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents lives:***** This book is a Godsend . . . simple, supportive and easy to apply. ***** Literally changes our lives . . . absolutely invaluable advice. ***** This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy! *********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

This has all of Fran s trademark quick wit and black humour Gráinne Murphy Funny, warm and very moving Lucinda Hawksley Fran writes with such humour and humanity, it was an absolute tonic Victoria Mackenzie1979. Jackie Chadwick is 17 and living in a supported bedsit. She s still close to her foster parents and friends with (aka unofficial minder for) Amanda, their irresponsible daughter, but she⠙s enjoying her independence ⠓ until a fire leaves her temporarily homeless. Jackie⠙s dad, widower and recovering alcoholic Dave, has just been released from prison and sees this as his chance to make amends. He offers her his spare room ⠓ but can their relationship survive him going back on the booze and the arrival of his gin-loving lady friend and her errant son? As things go from bad to worse, Jackie has to decide how many chances you give someone who keeps letting you down.Bittersweet and funny, Home Bird draws on Fran Hill s own experiences as a teenager in foster care. Deliciously nostalgic, brilliantly funny Frances Quinn I loved Home Bird. Fran drew me in to that world Jane Ions A jewel of a book. Fran Hill can do what other authors spend a lifetime trying to achieve: disarm you in a sentence Deborah Jenkins The story is ultimately upbeat⠦ the lightness of touch has real depth Anthony Ferner Like a perfectly risen souffle made with dangerously volatile ingredients, Jackie⠙s story of dashed hopes, disappointment, optimism and resilience gripped me from the first line and wouldn⠙t let me go Ruth Leigh Filled with nostalgia and insightful humanity, the reader will laugh aloud and weep with emotion... a beautiful book Linda Hill, The People s Friend A treat for the reader... a brilliantly written novel Anne Cater, Mature Times

Objev podobné jako Home Bird - Fran Hill

Babies do wake at night; it s nature s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night s sleep for everyone and will support you through the first year of your baby s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 weeks following the publication date

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

Francovka s vyšší koncentrací mentolu ve srovnání s ALPA francovkou zvyšuje chladivý efekt, má antiseptické a dezinfekční účinky, mírní bolesti při svalovém a kloubním revmatismu a odstraňuje únavu po tělesné zátěži. Kdo by neznal tohoto všestranného pomocníka? Francovka ALPA Lesana by jistě neměla chybět v žádné domácnosti. Jedná se o lihový roztok, který obsahuje rostlinné silice. nbsp;Má vyšší obsah mentolu a extraktu z jehličí než klasická Francovka. Je více aromatická a má chladicí účinky. Je vynikající jako desinfekční prostředek na ošetření ran, k výplachu ústní dutiny nebo k masáži bolavého těla a kloubů. ALPA Lesana vám dokáže pomoci také při chřipce a nachlazení nebo bolestech hlavy. Vyzkoušejte i vy tento tekutý zázrak, jistě nebudete litovat. nbsp; nbsp; Klíčové vlastnosti lihového roztoku ALPA Francovka nbsp;LesanaVšestranný pomocník do každé domácnosti nbsp;Jedná se o lihový roztok, který obsahuje rostlinné siliceVyšší obsah...

Objev podobné jako ALPA Francovka Lesana 1 l (8594001771455)

Francovka je vhodná při kloubních a svalových bolestech, k dezinfekci oděrek, při chřipce či nachlazení, na masáže, při bolestech hlavy Kdo by neznal tohoto všestranného pomocníka? Francovka od ALPY by jistě neměla chybět v žádné domácnosti. Jedná se o lihový roztok, který obsahuje rostlinné silice. Je vynikající jako desinfekční prostředek na ošetření ran, k výplachu ústní dutiny nebo k masáži bolavého těla a kloubů. Francovka ALPA vám dokáže pomoci také při chřipce a nachlazení nebo bolestech hlavy. Vyzkoušejte i vy tento tekutý zázrak, jistě nebudete litovat. nbsp; nbsp; Klíčové vlastnosti lihového roztoku ALPA Francovka 160 mlVšestranný pomocník do každé domácnosti nbsp;Jedná se o lihový roztok, který obsahuje rostlinné siliceVýborná k ošetření ran, výplachu ústní dutiny nebo masáži nbsp;Lze přilít i do vany nbsp;Francovka ALPA vám dokáže pomoci také při chřipce a nachlazení nebo bolestech hlavySložení: nbsp;Alcohol Denat., Menthol, Aqua,...

Objev podobné jako ALPA Francovka 160 ml (85911093)

DVD film Franta mimozemšťan [2024]. Český film. Dolby Digital. Jsme ve vesmíru sami? Co když se mezi námi náhodou ocitnou mimozemšťani? Poklidný život malé moravské vesnice rozbouří podivné úkazy. Amatérský astronom Blažej je přesvědčen, že návštěva z kosmu je tady. Jenže mu nikdo nevěří. I když se soused Franta (Jakub Prachař) chová tak divně. Jako by ho někdo vyměnil. Celá vesnice sice tvrdí, že Franta byl vždycky trochu z jiné planety, ale tohle chování je moc i na jeho ženu Boženu (Tereza Ramba). Ve chvíli, kdy se v obci zjeví Rebeka (Kateřina Marie Fialová) a v patách jí jde nesmlouvavý generál Sokol (Jiří Langmajer), rozhodnou se místní přijít záhadě na kloub. Po svém.Bonusy:- Film o filmu Franta mimozemšťan- Jsme ve vesmíru sami?- Franta vrací úder- Představení postav

Objev podobné jako Franta mimozemšťan (DVD) - český film

Komiksové vydání světové klasiky. Annelies Marie Franková (12. června 1929 - březen 1945) v roce 1933 s rodiči uprchla z Německa do Amsterodamu, kde se rodina od roku 1942 skrývala v půdním bytě. Dospívající Anne psala od 12. června 1942 do 4. srpna 1944 deník. Po prozrazení skrýše byla rodina odvezena do koncentračních táborů v Německu, přežil jen otec. Anne zahynula v Bergen-Belsenu. Po válce otec deník vydal, byl přeložen do mnoha jazyků a zdramatizován. Významný historik Alvin Rosenveld ve své knize The End of the Holocaust (Konec holokaustu) píše, že prostřednictvím Anne Frankové se s obdobím nacismu nejspíš seznámilo víc lidí než prostřednictvím kterékoliv jiné dobové postavy, snad jen vyjma samotného Hitlera . Rosenveld zkoumá četné faktory, které přispěly k tomu, že se z Anne Frankové stal symbol, jehož význam ani po více než sedmdesáti letech neklesl. Snad proto jsem velmi váhal, když se na mě před třemi lety obrátil Fond Anne Frankové (AFF) z Basileje, abych podle Deníku vytvořil nejen animovaný film, ale převedl ho také do grafické podoby. Hlavně představa grafického deníku mě odrazovala. Když jsem si Deník znovu přečetl - jako dospělý a otec dospívajících dětí -, zasáhl mě i okouzlil: nešlo mi do hlavy, že se třináctiletá dívka dokázala dívat na okolní svět tak zralým, poetickým a lyrickým pohledem a své postřehy převádět na tak výstižné a přemýšlivé záznamy, překypující soucitem i humorem, a projevovat přitom takovou míru sebereflexe, s jakou jsem se jen zřídka setkal u dospělých - a tím méně u dětí. Je to ikonický a jedinečný text a projekt představoval značnou výzvu: kdybychom chtěli převést do grafické podoby celý text, bez vynechání jediného slova, s úctou ke každému písmenku, které Anne napsala, vzniklo by dílo o takových 3 500 stranách a prací na něm bychom strávili dobrých deset let. A navíc by se tím nevyřešil hlavní současný problém: výrazný pokles počtu dětí, které čtou, protože většina z nich podlehla kouzlu obrazovky. Nejtěžším úkolem bylo zachovat zhruba pět procent Annina Deníku a současně se nezpronevěřit jejímu psaní. (z úvodní poznámky Ari Folmana) Český překlad tohoto grafického deníku čerpá důsledněji než anglická předloha z autentického Deníku Anne Frankové. Projevuje se to zejména v replikách (zachovávají věrněji dikci Anne Frankové, jak ji známe z překladu Miroslava Drápala a Michaely Jacobsenové), ale mnohdy i v komentáři. Tam, kde se autoři odchýlili od historických faktů v obrazovém ztvárnění, jsme byli nuceni převzít jejich verzi, aby nevznikl rozpor mezi ilustrací a textem. (Magda de Bruin Hüblová)

Objev podobné jako Deník Anne Frankové - David Polonsky, Ari Folman

Babies need it, parents want it-- the call for a good night s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective Limited- Crying Solution that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Gilesâ ™ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

From the man dubbed the â ˜Sleep Whispererâ ™ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad nightâ ™s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients â ” including professional athletes â ” rest better at night. Now, he s ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK s revolutionary five-week plan means that you don t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Objev podobné jako The Sleep Book - Dr Guy Meadows

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market â “ from cheap to expensive â “ and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

The classic, best-selling no-tears guide to making sure your baby⠔and you⠔get a full night⠙s sleep has been updated ⠓ it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby ⠜cry it out⠝ until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today⠙s leading experts on children⠙s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night s sleep⠔without any crying. This parenting classic shows how to decipher⠔and work with⠔your baby s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent⠙s care all through the night.And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents⠙ common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn #39;t as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night #39;s sleep, not to mention the added threat of our devices lighting up throughout the early hours. It #39;s no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner #39;s guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha #39;s husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night s sleep is essential in today s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

Víno - růžové, polosuché, Frankovka, oblast Morava, vinařství Vinařství Moravíno, Česká republika, ročník 2020, objem 0,75 l, obsah alkoholu 12,5 %. Zboží určené pro osoby starší 18 let. Přepočet Poohlížíte se po opravdu dobrém růžovém vínu? To jistě oceníte růžové víno Vinařství Moravíno z odrůdy Frankovka. Víno je kompromisem mezi sladkou a suchou chutí, proto jej řadíme mezi polosuché. Česká republika je domovinou tohoto produktu. V balení se nachází 0,75 l vína Vinařství Moravíno. Nabízené víno Vinařství Moravíno obsahuje 12,5 % alkoholu. Hlavní vlastnosti vína VINAŘSTVÍ MORAVÍNO Frankovka rosé polosuché 2020 0,75l Růžové víno Vinařství Moravíno skvěle se hodí pro oslavy i zvláštní příležitosti Podle obsahu cukru označujeme víno jako polosuché Vyrobeno z odrůdy Frankovka Víno vyrobeno ve vinařství Vinařství Moravíno Obsah alkoholu dosahuje 12,5 % Při konzumaci vás zaujme vůně červeného grepu a ovocná Ročník 2020 Toto víno vyrábí Česká republika Oblast Morava

Objev podobné jako VINAŘSTVÍ MORAVÍNO Frankovka rosé polosuché 2020 0,75l (8594011800855)

Víno - červené, suché, Frankovka, Pozdní sběr, oblast Morava, vinařství Vinselekt Michlovský, Česká republika, ročník 2020, objem 0,75 l, obsah alkoholu 12,5 %. Zboží určené pro osoby starší 18 let. Přepočet Řadíte se k milovníkům červeného vína a chtěli byste si na něm pochutnat? Pak vám určitě zachutná červené víno Vinselekt Michlovský z odrůdy Frankovka. Tento druh vína se řadí k suchým, protože je charakteristické svou příchutí s jemnou kyselinkou. Česká republika je domovinou tohoto produktu. V balení obdržíte 6 lahví vína Vinselekt Michlovský o objemu 0,75 l. Nabízené víno Vinselekt Michlovský obsahuje 12,5 % alkoholu. Klíčové přednosti vína Vinselekt Michlovský Frankovka pozdní sběr 2020 12,5% 0,75l Červené víno Vinselekt Michlovský pro zvláštní příležitosti či oslavy Svým obsahem cukru se označuje jako suché Vyrobeno z odrůdy Frankovka Víno vzniklo ve vinařství Vinselekt Michlovský Obsah alkoholu ve víně je 12,5 % V balení dostanete 6 ks lahví vína...

Objev podobné jako Vinselekt Michlovský Frankovka pozdní sběr 2020 12,5% 0,75l (8595599409256)

Víno - červené, suché, Frankovka, oblast Morava, vinařství Moravíno Valtice, Česká republika, ročník 2019, objem 0,75 l, obsah alkoholu 14 %. Zboží určené pro osoby starší 18 let. Přepočet Rádi pijete červené víno a chcete si na nějakém pochutnat? To si jistě zamilujete červené víno Moravíno Valtice z odrůdy Frankovka. Jedná se o suché víno, které se vyznačuje výraznější chutí s kyselinkou. Česká republika je domovinou tohoto produktu. V balení dostanete 0,75 l vína Moravíno Valtice. Nabízené víno Moravíno Valtice obsahuje 14 % alkoholu. Klíčové vlastnosti vína MORAVÍNO VALTICE Frankovka barrique pozdní sběr 2019 Červené víno Moravíno Valtice pro oživení všedních dnů i oslav Podle obsahu cukru označujeme víno jako suché Vyrobeno z odrůdy Frankovka Víno vytvořeno ve vinařství Moravíno Valtice Obsah alkoholu je 14 % Při konzumaci vás zaujme vůně švestky a vanilky Ročník 2019 Toto víno vyrábí Česká republika Oblast Morava

Objev podobné jako MORAVÍNO VALTICE Frankovka barrique pozdní sběr 2019 (8594011800411)

Víno - červené, suché, Frankovka, oblast Morava, vinařství Piero di Gardi, Česká republika, objem 0,75 l, obsah alkoholu 12,5 %. Zboží určené pro osoby starší 18 let. Přepočet Rádi si dopřáváte červené víno a chcete si na něm pochutnat? V tom případě si jistě oblíbíte červené víno Vladimír Raška z odrůdy Frankovka. Tento druh vína se řadí mezi suchá hlavně díky výrazné příchuti se silnější kyselinkou. Česká republika je zemí, ve které se tento produkt vyrábí. V balení se nachází 0,75 l vína Vladimír Raška. Nabízené víno Vladimír Raška má 12,5 % alkoholu. Klíčové vlastnosti vína PIERO DI GARDI Frankovka pozdní sběr 0,75l Červené víno Vladimír Raška pro zpříjemnění oslav i všedních dnů Podle obsahu cukru označujeme víno jako suché Vyrobeno z odrůdy Frankovka Víno má původ ve vinařství Piero di Gardi Alkohol ve víně dosahuje 12,5 % Jeho výrobou se chlubí Česká republika Oblast Morava Obsahuje oxid siřičitý

Objev podobné jako PIERO DI GARDI Frankovka pozdní sběr 0,75l (68)

Víno - červené, suché, Frankovka, oblast Morava, vinařství Martin Vajčner, Česká republika, ročník 2020, objem 0,75 l, obsah alkoholu 12 %. Zboží určené pro osoby starší 18 let. Přepočet Chcete si v klidu a pohodlí vychutnat kvalitní červené víno? To jistě oceníte červené víno Vajčner z odrůdy Frankovka. Řadíme jej mezi suchá vína, která mají výraznější chuť s příjemnou kyselinkou. Česká republika je domovinou tohoto produktu. V balení dostanete 0,75 l vína Vajčner. Nabízené víno Vajčner obsahuje 12 % alkoholu. Zásadní vlastnosti vína VAJČNER Frankovka Qvevri 2020 0,75l Červené víno Vajčner na zvláštní příležitosti i oslavy Svým obsahem cukru se označuje jako suché Vyrobeno z odrůdy Frankovka Víno pochází z vinařství Martin Vajčner Obsah alkoholu se rovná 12 % Ročník 2020 Jeho produkcí se pyšní Česká republika Oblast Morava Obsahuje oxid siřičitý

Objev podobné jako VAJČNER Frankovka Qvevri 2020 0,75l (7020292542081)

Víno - růžové, polosladké, Frankovka rosé, oblast Morava, vinařství Tanzberg, Česká republika, ročník 2019, objem 0,75 l, obsah alkoholu 12 %. Zboží určené pro osoby starší 18 let. Přepočet Rádi si pochutnáte na dobrém a kvalitním růžovém vínu? To jistě oceníte růžové víno Tanzberg z odrůdy Frankovka rosé. Jedná se o polosladké víno, které si zamilují především milovníci sladších vín. Česká republika je zemí, ve které má tato varianta svůj počátek. V balení dostanete 0,75 l vína Tanzberg. Nabízené víno Tanzberg má 12 % alkoholu. Hlavní vlastnosti vína TANZBERG Frankovka rosé pozdní sběr 0,75l Růžové víno Tanzberg na zvláštní příležitosti i oslavy Svým obsahem cukru se označuje jako polosladké Vyrobeno z odrůdy Frankovka rosé Víno bylo zhotoveno ve vinařství Tanzberg Obsah alkoholu dosahuje 12 % Symbolická vůně brusinek, lesní jahody a maliny Z ročníku 2019 Jeho produkcí se pyšní Česká republika Oblast Morava Obsahuje oxid siřičitý

Objev podobné jako TANZBERG Frankovka rosé pozdní sběr 0,75l (8594044402231)

Víno - růžové, polosuché, Frankovka rosé, oblast Morava, vinařství THAYA, Česká republika, ročník 2021, objem 0,75 l, obsah alkoholu 12,5 %. Zboží určené pro osoby starší 18 let. Přepočet Chtěli byste si vychutnat dobré a kvalitní růžové víno? Pak si určitě oblíbíte růžové víno Thaya z odrůdy Frankovka rosé. Patří mezi polosuchá vína, která mají jemně sladkou příchuť. Česká republika je zemí, ve které byl tento produkt vyroben. V balení obdržíte 0,75 l vína Thaya. U vín je velice důležitá servírovací teplota, jež se u této varianty pohybuje okolo 10-12 °C. Nabízené víno Thaya obsahuje 12,5 % alkoholu. Klíčové vlastnosti vína Thaya Frankovka rosé - Pozdravy z národního parku Pozdní sběr 2021 0,75l 12,5% Růžové víno Thaya na zvláštní příležitosti i oslavy Svým obsahem cukru se označuje jako polosuché Vyrobeno z odrůdy Frankovka rosé Víno bylo zhotoveno ve vinařství THAYA Obsah alkoholu je 12,5 % Během konzumace vám chuť doplní vůně maliny Ročník 2021 Jeho...

Objev podobné jako Thaya Frankovka rosé - Pozdravy z národního parku Pozdní sběr 2021 0,75l 12,5% (8594173254886)

Víno - růžové, suché, Frankovka, Jakostní s přívlastkem, oblast Morava, vinařství Vinařství Volařík, Česká republika, ročník 2021, objem 0,75 l, obsah alkoholu 13 %. Zboží určené pro osoby starší 18 let. Přepočet Chtěli byste si pochutnat na opravdu dobrém růžovém vínu? Pak si určitě oblíbíte růžové víno Vinařství Volařík z odrůdy Frankovka. Víno se chlubí výraznou chutí s výraznější aciditou, proto jej řadíme mezi suchá. Česká republika je výrobní zemí tohoto produktu. V balení obdržíte jednu láhev vína Vinařství Volařík o objemu 0,75 l. Nabízené víno Vinařství Volařík má 13 % alkoholu. Zásadní přednosti vína VINAŘSTVÍ VOLAŘÍK Frankovka rosé pozdní sběr 2021, 0,75 l Růžové víno Vinařství Volařík na oslavy i všední dny Podle obsahu cukru označujeme víno jako suché Vyrobeno z odrůdy Frankovka Víno bylo zhotoveno ve vinařství Vinařství Volařík Alkohol ve víně se rovná 13 % V balení dostanete jednu láhev vína Vinařství Volařík o objemu 0,75 l Chuť skvěle doplňuje...

Objev podobné jako VINAŘSTVÍ VOLAŘÍK Frankovka rosé pozdní sběr 2021, 0,75 l (8595613701540)

Koštování s Frantou Uhrem - O lásce (2013- Zábavný pořad Šlágr TV uváděný Františkem Uhrem - tentokrát na téma láska. Seznam skladeb: DVD 1 1. FRANTA UHERA A LUDVÍK ČIHÁNEK - Vínečko bílé 1:30 2. RYTMUS V tých Tyrolských Alpách 3:16 3. ŠOHAJKA - Světlušky 3:30 4. Š0HAJKA - Zlaté slunce 2:16 5. DUO ADAMIS - Nejkrásnější dar 3:26 6. DUO ADAMIS - Až rozkvetou lípy (La premiére étoile) 3:36 7. MANŽELÉ OSIČKOVI - Svatý obrázek 4:18 8. MANŽELÉ OSIČKOVI - Slunko nízko, večer blízko 3:04 DVD 2 1. MANŽELÉ OSIČKOVI A FRANTA UHER - Nikdo už tady néni 3:06 2. POSPÍŠIL FAMILY - Šťáhlavskej zámeček 3:05 3. POSPÍŠIL FAMILY - Pod jednou střechou 3:36 4. FRANKIE ZHYRNOV - Albinonis Adagio 4:14 5. FRANTA UHERA A LUDVÍK ČIHÁNEK - Jak ten ptáček pěkně zpívá 4:50 6. MISTŘIŇANKA - Velká láska 3:03 7. MISTŘÍŇANKA - Pod kopcem Hostýnem 2:26 8. RYTMUS - Pomož mi, Bože můj 3:04

Objev podobné jako Koštování s Frantou Uhrem - O lásce (2 DVD)

Rabalux stolní lampa Franco LED 2W bílá RGB DIM 76019 – Moderní a hravé světlo pro každý interiérStolní dekorativní lampa Rabalux Franco v bílé barvě představuje elegantní a funkční doplněk do obývacího pokoje, ložnice i dětského pokoje. Díky kompaktním rozměrům (výška 150 mm, průměr 100 mm) ji snadno umístíte na pracovní stůl, noční stolek i poličku. Její nadčasový design podtrhuje kvalitní plastové provedení a jemný bílý odstín, který skvěle zapadne do moderního i minimalistického interiéru.Technologie a funkce, které inspirují RGB podsvícení: Možnost volby barevného světla dle nálady nebo příležitosti. Teplé bílé světlo (3000 K): Ideální pro relaxaci, čtení či podkreslení večerní atmosféry. Stmívatelná: Díky dotykovému (tečnému) spínači snadno nastavíte intenzitu světla. LED technologie: Úsporný provoz – příkon pouze 2 W, světelný tok 100 lm se stínítkem (120 lm bez stínítka). USB nabíjení: Vestavěná baterie (1800 mAh) zajistí mobilitu lampy bez závislosti na zásuvce. Úhel svícení 120°: Široké pokrytí prostoru příjemným rozptýleným světlem.Perfektní volba pro dekorativní i praktické osvětleníRabalux Franco je ideální jako náladové svítidlo, jemné noční světlo nebo stylový doplněk na pracovní stůl. RGB mód umožňuje hravě navodit barevnou atmosféru pro odpočinek či setkání s přáteli. Díky vestavěné baterii a USB nabíjení lze lampu snadno přenášet – využijete ji i na terase, balkoně či při cestování.Technická specifikace Příkon: 2 W Světelný tok: 100 lm (se stínítkem), 120 lm (bez stínítka) Životnost: 10 000 h Barva světla: RGB + teplá bílá (3000 K) Stupeň krytí: IP20 (vhodné do interiéru) Materiál: plast Rozměry: průměr 100 mm, výška 150 mm Energetická třída: G Nabíjení: USB kabel (délka 1200 mm)Trust badges garance Životnost LED: 10 000 hodin Záruka: 2 roky Certifikace: CENejčastější dotazy (FAQ) Lze lampu používat i při nabíjení? Ano, lampu lze bezpečně používat i během dobíjení přes USB kabel. Jak dlouho vydrží svítit na jedno nabití? Výdrž záleží na zvolené intenzitě světla – při nižším jasu vydrží až několik hodin nepřetržitého provozu.Doporučení architekta: Využijte Rabalux Franco jako stylový doplněk v moderním interiéru – ať už na nočním stolku, polici nebo jako hravé světlo do dětského pokoje. Pro zvýšení útulnosti kombinujte více lamp v různých barvách a pozicích.

Objev podobné jako Rabalux stolní lampa Franco LED 2W bílá RGB DIM 76019

THE TIMES BOOK OF THE WEEKNamed one of The Telegraph s Best Biographies of the Year 2024 Queen Victoria had forty-two grandchildren but the four Princesses of Hesse were held in her particular favour. After the sudden death of her daughter Alice, Queen Victoria took an obsessive interest in the marriage prospects of the four girls their mother had left behind, hoping this might secure for them a happy future. And each of the young women did indeed marry into a European dynasty: the Romanovs and the Hohenzollerns of Germany. However no one could have foreseen how the maelstrom of the twentieth century would bring tragedy and heartache to each one of them in turn. Drawing on hundreds of previously unseen letters from the sisters as well as from their grandmother Queen Victoria, The Princesses of Hesse takes us on a sweeping journey across the tumultuous landscape of the turn of the century - from the dramas of the Russian Court to the Russian Revolution, and through both World Wars in which the sisters often found themselves on opposing sides.Both intimate and epic in scope, Frances Welch s biography sheds new light on the four sisters lives, illuminating a remarkable period of history in the process. full of passions, royal peculiarities and misspelt letters...compellingly told Christopher Howse, The Daily Telegraph Welch does a wonderful job of marshalling the different strands of this story, drawing on the sisters chatty, gossipy correspondence, some of which has never been published. It grips you until the very last page The Mail on Sunday Frances Welch s elegant and intimate group biography returns us to the start of the 20th century, when Queen Victoria s favourite grand-daughters were scattered between Germany, England and Russia Frances Wilson, The Daily Telegraph eye-opening and harrowing The Daily Mail Welch brings the four princesses vividly to life and will delight those who enjoy reading about the lives of royals The Times brings them vividly to life...a tonic...a gripping read Hugo Vickers, The Oldie Frances Welch has a gift for bringing royal figures to life, making us care about them and showing us how their stories interweave...this is both a deeply affecting story of four sisters and an informative bit of history Ysenda Maxtone Graham, The Spectator splendid , a fascinating family portrait , Welch creates a tenderly intimate portrait of the last, doomed Tsarina and her three German-born sisters Miranda Seymour, Literary Review

Objev podobné jako The Lives and Deaths of the Princesses of Hesse - Frances Welch

A funny, poignant snapshot of young adulthood from the much-loved author of The Catcher in the RyeFranny Glass and Lane Coutell are the perfect campus couple: beautiful, intelligent, their whole lives ahead of them. But one weekend when Franny is visiting, amid the excitement of the big Yale game, something goes wrong and tensions begin to surface. Are they really such a perfect match after all?Franny s older brother is Zooey. They come from a sophisticated yet highly eccentric family: all seven Glass siblings are former child stars, all strange and enchanting and damaged in their own way. And when Franny s anxiety spirals into a full-blown breakdown, Zooey is the only one who might be able to save her. A novel in two intertwining stories, Franny and Zooey brilliantly captures the emotional strains and traumas of entering adulthood. It is a gleaming example of the wit, precision and poignancy that have made J.D. Salinger one of the most beloved American novelists of the twentieth century.

Objev podobné jako Franny and Zooey - David Jerome Salinger

â ˜Reads like a fairy tale â ¦ Far from frivolous, this biography draws on original research to give a nuanced account.â ™ â “ The Ladyâ ˜Immerse yourself in The Fabulous Frances Farquharson â ¦ an American who brought glamour and vision to the pages of this magazine, and later â “ as the wife of a laird â “ to the remote Highlands of Scotland.â ™ â “ Harperâ ™s BazaarFrom society belle in turn-of-the-century Seattle to editor of Harperâ ™s Bazaar and lady of a vast Scottish Highland estate that borders Balmoral Castle, Frances Farquharson was a charming, one-of-a-kind and sartorially flamboyant woman.Born in 1902, Frances Lovell Oldham left the Pacific Northwest in her early twenties to pursue a journalism career in Europe. She transcended boundaries as a working woman in London, where she mixed with royalty, partied with the Bright Young Things and forged a close friendship with Elsa Schiaparelli.Her story is even more remarkable given she made a career comeback after fracturing her spine during a house fire that killed her first husband in 1933. At Harperâ ™s Bazaar, she would raise the morale of British women during the Second World War, and embarked on a fearlesss trade mission to the United States to boost British exports. After marrying Captain Alwyne Farquharson, the 16th Laird of Invercauld, in 1949, Frances threw herself into life as the queenâ ™s neighbour at Balmoral and brought glamour and eccentricity to the grouse moors of Deeside.Caroline Youngâ ™s colourful biography offers a glimpse into the life of this remarkable woman and will not fail to fascinate and enthral.

Objev podobné jako The Fabulous Frances Farquharson - Young Caroline

THE TIMES BOOK OF THE WEEKNamed one of The Telegraph s Best Biographies of the Year 2024 Queen Victoria had forty-two grandchildren but the four Princesses of Hesse were held in her particular favour. After the sudden death of her daughter Alice, Queen Victoria took an obsessive interest in the marriage prospects of the four girls their mother had left behind, hoping this might secure for them a happy future. And each of the young women did indeed marry into a European dynasty: the Romanovs and the Hohenzollerns of Germany. However no one could have foreseen how the maelstrom of the twentieth century would bring tragedy and heartache to each one of them in turn. Drawing on hundreds of previously unseen letters from the sisters as well as from their grandmother Queen Victoria, The Princesses of Hesse takes us on a sweeping journey across the tumultuous landscape of the turn of the century - from the dramas of the Russian Court to the Russian Revolution, and through both World Wars in which the sisters often found themselves on opposing sides.Both intimate and epic in scope, Frances Welch s biography sheds new light on the four sisters lives, illuminating a remarkable period of history in the process. full of passions, royal peculiarities and misspelt letters...compellingly told Christopher Howse, The Daily Telegraph Welch does a wonderful job of marshalling the different strands of this story, drawing on the sisters chatty, gossipy correspondence, some of which has never been published. It grips you until the very last page The Mail on Sunday Frances Welch s elegant and intimate group biography returns us to the start of the 20th century, when Queen Victoria s favourite grand-daughters were scattered between Germany, England and Russia Frances Wilson, The Daily Telegraph eye-opening and harrowing The Daily Mail Welch brings the four princesses vividly to life and will delight those who enjoy reading about the lives of royals The Times brings them vividly to life...a tonic...a gripping read Hugo Vickers, The Oldie Frances Welch has a gift for bringing royal figures to life, making us care about them and showing us how their stories interweave...this is both a deeply affecting story of four sisters and an informative bit of history Ysenda Maxtone Graham, The Spectator splendid , a fascinating family portrait , Welch creates a tenderly intimate portrait of the last, doomed Tsarina and her three German-born sisters Miranda Seymour, Literary Review

Objev podobné jako The Lives and Deaths of the Princesses of Hesse - Frances Welch

I couldnâ ™t put this one down - Janice Hallett, author of The AppealWry, twisting and suspenseful, bestselling author Michelle Frances tells a story of schoolyard sniping turning into something much uglier in The Playground, for fans of Liane Moriarty and Adele Parks.Looking to escape her old life, Nancy and her ten-year-old daughter Lara move to Ripton. A quiet, picturesque village in the rolling Derbyshire countryside, it seems like the perfect place to settle down. At first.But when Nancy reaches the school gates, she learns that beneath the quaint village atmosphere is a minefield. And after her daughter clashes with her school friends, Nancy quickly finds herself outside the whispering circle of parents.As much as Nancy finds the playground politics absurd, they soon become impossible to ignore when Lara is accused of hurting another girl.Desperate to clear Lara s name, Nancy is about to learn just what lengths a parent will go to for their child . . .Praise for the number one bestselling author Michelle Frances: Michelle Frances is an author we re going to hear a great deal about â “ Jilly Cooper Taut, dark, and seriously addictive â “ Will Dean, author of The Last Passenger I tore through the pages . . . A high-speed chase of a novel â “ Louise Candlish, author of The Only Suspect Michelle Frances manages to bring fresh energy to this age-old theme of family secrets . . . The finale doesn t disappoint â “ Daily Mail Toxic family relationships, sultry European settings and an intricate plot which leaves you never knowing who to trust â “ Catherine Cooper, author of The Chalet

Objev podobné jako The Playground - Michelle Frances

Pelíšek - pro psy a kočky, kukaň, vhodný pro malá plemena, materiál polyester a fleece, snadná údržba, rozměry 45 × 45 × 50 cm (D׊×V), šedá barva, vícebarevné provedení Chcete vašemu pejskovi či kočičce poskytnout komfortní a rozměrné místo na spaní? V tom případě jistě oceníte pelíšek Let's Sleep. Díky velikosti jej využijete pro malá plemena. Rozměry pelíšku dosahují Let's Sleep 50 × 45 × 45 cm (V׊×D). Materiálem pelíšku pro psy a kočky je polyester a fleece. Pelíšku vévodí šedá barva. Klíčové přednosti pelíšku pro psy a kočky Let's Sleep TeePee kukaň šedá Pelíšek pro psy a kočky se bude hodit pro malá plemena Typ pelíšku: Kukaň Materiálem pelíšku Let's Sleep je polyester a fleece Barva pelíšku Let's Sleep je šedá Rozměry dosahují 50 × 45 × 45 cm (V׊×D)

Objev podobné jako Let's Sleep TeePee kukaň šedá (8716759550315)

Náplň do difuzéru - náhradní náplň, vůně zelených tónů, kokosu, pomeranče a jablka, objem 14 ml Náhradní náplň nbsp;YANKEE CANDLE Sleep Peaceful Dreams zaručuje klidný spánek až na 30 dní. Uklidňující krémová vůně snoubí lehké a svěží vůně, které přináší měkký pocit. Hlava nbsp;YANKEE CANDLE Sleep Peaceful Dreams je složená ze zelených tónů, kokosu, pomeranče a jablka. Srdce mísí vůně jasmínu, konvalinky a růže. Základ tvoří pižmo, cedrové dřevo, sladké a krémové tóny. nbsp; Klíčové vlastnosti nbsp;YANKEE CANDLE Sleep Peaceful DreamsYANKEE CANDLE Sleep Peaceful Dreams zajišťuje klidný spánek až na 30 dníElegantní a příjemná vůně v jedné lahvičceYANKEE CANDLE Sleep Peaceful Dreams je uklidňující krémová vůněUcítíte tóny ovoce, zeleně a květin nbsp;Použití:Nejprve sejměte kryt difuzéru, odšroubujte víčko z náplně a nacvakněte ji odspodu kolmo nahoru pevně do držáku, až uslyšíte zřetelné cvaknutí. Intenzitu i dobu vonění lze na přístroji...

Objev podobné jako YANKEE CANDLE Sleep Peaceful Dreams 14 ml (5038581105925)