sleep nick littlehales

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential'' Mail on Sunday''He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'' -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

''Probably the most ambitious, generous and thorough volume about a musician to see publication'' Mouth MagazineThe authorised companion to the music of Nick Drake, compiled, composed and edited by Cally Callomon and Gabrielle Drake, with contributions from Nick''s friends, critics, adherents, family and from Nick Drake himself.Remembered For A While is not a biography. It is, rather, an attempt to cast a few shards of light on Nick Drake the poet, the musician, the singer, the friend, son and brother, who was also more than all of these. We hope it will accompany all those in search of an elusive artist, whose haunting presence defies analysis.The book contains:* In-depth interviews with many of Nick''s friends, most notably Paul Wheeler, Nick''s close friend from Cambridge days, a singer-songwriter who, of all Nick''s friends, perhaps best understood, from personal experience, Nick''s journey through musical creation to despair and back again.* A selection of photos from all eras - some never seen before - with reproductions of documents such as the scrapbook Molly Drake kept of her son''s press cuttings, and the original and rejected album covers.* Images of Nick''s handwritten and typed lyrics, including the lyrics of some songs for which the music has never been found.* Newly commissioned pieces by Nick''s friends Jeremy Harmer, Brian Wells, Robin Frederick and the poet Will Stone. Contributions also from the sleeve designer Michael Trevithick, Island Records''s Ann Sullivan and the photographer and artist Nigel Waymouth.*Extracts from Nick''s letters - part of an extensive correspondence that exists between Nick and his parents, which charts their relationship from the time he first went to boarding school until the time he came home, when his depression had settled upon him and he felt he had nowhere else to go. From this point, Nick''s life was documented by his father, Rodney Drake, who kept a detailed diary, as he and his wife Molly struggled to understand their son''s state of mind and how to help him. Passages from this poignant record are included.* A short musical guide to each song''s key and tuning to accompany the lyrics, together with an explanatory interpretation of Nick''s guitar performance, the result of several years close study by singer-songwriter Chris Healey.* A comprehensive guide to all of Nick''s live performances. * And a lengthy essay by noted music critic Pete Paphides, which includes interviews with Nick''s musical collaborators and friends - his producer Joe Boyd, his recording engineer John Wood and his orchestrator, the late Robert Kirby - as well as descriptions of the recording process of each album.

Objev podobné jako Remembered for a While - Nick Drake, Cally Callomon, Gabrielle Drake

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Objev podobné jako Sleep For Dummies - Clete A. Kushida

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep.Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up to date with new diagnostic criteria, revised and new practice guidelines from the American Academy of Sleep Medicine and the American Academy of Pediatrics, and updated and new clinical screening and parent handouts for each age group.Access an extensive collection of appendices online, including professional resources, and expanded list of intake and screening questionnaires, and parent education handouts for each age group and each sleep disorderNow with the print edition, enjoy the bundled interactive eBook edition, which can be downloaded to your tablet and smartphone or accessed online and includes features like:Complete content with enhanced navigation Print patient handouts directly from the eBookPowerful search tools and smart navigation cross-links that pull results from content in the book, your notes, and even the webCross-linked pages, references, and more for easy navigationHighlighting tool for easier reference of key content throughout the textAbility to take and share notes with friends and colleaguesQuick reference tabbing to save your favorite content for future use

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

Hudební CD - Beam Me Up Scotty je třetí mixtape trinidadské rapperky Nicki Minaj . Bylo vydáno 18. dubna 2009. Beam Me Up Scotty je třetí mixtape trinidadské rapperky Nicki Minaj . Bylo vydáno 18. dubna 2009. Mixtape obsahuje hostující verše rapperů Bobby V , Brinx, Busta Rhymes , Drake , Gucci Mane , Mack Maine , Gudda Gudda , Jae Millz , Lil Wayne , Red Café , Ricky Blaze , Rocko , Ron Browz a zpěvačka Shanell . Na jeho produkci dohlíželi DJ Holiday a The Trap-a-Holics. Rok vydání : 2009 Rok reedice : 2021 Seznam stop CD SEEING GREEN - NICKI MINAJ, DRAKE, LIL WAYNE / FRACTIONS / CROCODILE TEETH (REMIX) - NICKI MINAJ, SKILLIBENG / CHI-RAQ - FEAT. G. HERBO / BOSS ASS BITCH (REMIX) - NICKI MINAJ, PTAF / INTRO / ITTY BITTY PIGGY / I GET CRAZY - FEAT. LIL WAYNE / KILL DA DJ / NICKI MINAJ SPEAKS / SLUMBER PARTY - FEAT. GUCCI MANE / SHOPAHOLIC - FEAT. GUCCI MANE, BOBBY V, amp; F1JO / GOTTA GO HARD - FEAT. LIL WAYNE / NICKI MINAJ SPEAKS #2 / BEST I EVER HAD...

Objev podobné jako Minaj Nicki: Beam Me Up Scotty - CD (3836979)

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----‘Finally — the baby sleep book all new parents actually need.’ Amanda Ruggeri, award-winning science and parenting journalist‘An accessible, intelligent account of the issues around baby sleep.’ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters'The most important voice we have to bring clarity.’ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolution‘A must-read . . . Compelling, reassuring, and empowering, it will change everything.’ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

With special bonus content – a brand new Q&A with Alice Oseman A short novella based on the beloved characters from Alice Oseman’s acclaimed debut novel Solitaire and graphic novel series Heartstopper – now a major Netflix series. From the author of the 2021 YA Book Prize winning Loveless. Absence makes the heart grow fonder, right? CHARLIE: “I have been going out with Nick Nelson for two years.He likes rugby, Formula 1, dogs, the Marvel universe, the sound felt-tips make on paper, rain and drawing on shoes. He also likes me.” NICK: “Things me and Charlie Spring do together include: Watch films. Sit in the same room on different laptops.Text each other from different rooms. Make out. Make food.Make drinks. Get drunk. Talk.Argue. Laugh. Maybe we're kind of boring.But that’s fine with us.” Everyone knows that Nick and Charlie are the perfect couple – that they’re inseparable. But now Nick is leaving for university, and Charlie will be left behind at Sixth Form. Everyone’s asking if they’re staying together, which is a stupid question – they’re ‘Nick and Charlie’ for God’s sake! But as the time to say goodbye gets inevitably closer, both Nick and Charlie question whether their love is strong enough to survive being apart.Or are they delaying the inevitable? Because everyone knows that first loves rarely last forever…

Objev podobné jako Nick and Charlie - Alice Osemanová

A short novella based on the beloved characters from Alice Oseman’s acclaimed debut novel Solitaire and graphic novel series Heartstopper – now a major Netflix series. From the author of the 2021 YA Book Prize winning Loveless.Absence makes the heart grow fonder, right?CHARLIE: “I have been going out with Nick Nelson for two years. He likes rugby, Formula 1, dogs, the Marvel universe, the sound felt-tips make on paper, rain and drawing on shoes. He also likes me.”NICK: “Things me and Charlie Spring do together include: Watch films. Sit in the same room on different laptops. Text each other from different rooms. Make out. Make food. Make drinks. Get drunk. Talk. Argue. Laugh. Maybe we''re kind of boring. But that’s fine with us.”Everyone knows that Nick and Charlie are the perfect couple – that they’re inseparable. But now Nick is leaving for university, and Charlie will be left behind at Sixth Form. Everyone’s asking if they’re staying together, which is a stupid question – they’re ‘Nick and Charlie’ for God’s sake!But as the time to say goodbye gets inevitably closer, both Nick and Charlie question whether their love is strong enough to survive being apart. Or are they delaying the inevitable? Because everyone knows that first loves rarely last forever…

Objev podobné jako Nick and Charlie - Alice Osemanová

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

''This is the book we''ve been waiting for . . . It is a biography to be treasured'' Joe Boyd''The Drake completist could ask for nothing else'' Daily Telegraph''Illuminating. The definitive word on Drake'' ObserverIn 1968 Nick Drake had everything to live for. The product of a loving, creative family and a privileged background, he was not only a handsome and popular Cambridge undergraduate, but also a new signing to the UK''s hippest record label, Island.Three years later, however - having made three well-reviewed but low-selling albums - Nick had been overwhelmed by a mysterious mental illness. He returned to live in his family home in rural Warwickshire in 1971, and died in obscurity in 1974, aged just 26.In the decades since, Nick has become the subject of ever-growing fascination and speculation. Combined sales of his records now stand in the millions, his songs are frequently heard on TV and in films, and he has become one of the most widely known and admired singer-songwriters of his generation.Nick Drake: The Life is the only biography of Nick to be written with the blessing and involvement of his sister and Estate. Drawing on copious original research and new interviews with his family, friends and musical collaborators, as well as deeply personal archive material unavailable to previous writers - including his father''s diaries, his essays and private correspondence - this is the most comprehensive and authoritative account possible of Nick''s short and enigmatic life.Includes a foreword by Gabrielle Drake and over 75 photos, many rare or previously unseen.

Objev podobné jako Nick Drake: The Life - Jack Richard Morton

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you''re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

‘A magisterial diary for bird lovers.’ ObserverWINNER – BOOK OF THE YEAR - East Anglian Book Awards 2023⭐⭐⭐⭐ The TelegraphAs seen on BBC Winterwatch 2023‘Honest, human and heart-grabbing. I loved this book so much.’ Sophie Pavelle, author of Forget Me Not‘Delightful’ Stephen Moss, author of Ten Birds that Changed the World‘Fascinating and thought-provoking’ Jake Fiennes, author of Land Healer‘Awe-filled and absorbing’ Nicola Chester, author of On Gallows DownThe Meaning of Geese is a book of thrilling encounters with wildlife, of tired legs, punctured tyres and inhospitable weather. Above all, it is the story of Nick Acheson’s love for the land in which he was born and raised, and for the wild geese that fill it with sound and spectacle every winter.Renowned naturalist and conservationist Nick Acheson spent countless hours observing and researching wild geese, transported through all weathers by his mother’s 40-year-old trusty red bicycle. He meticulously details the geese’s arrival, observing what they mean to his beloved Norfolk and the role they play in local people’s lives – and what role the birds could play in our changing world. During a time when many people faced the prospect of little work or human contact, Nick followed the pinkfeet and brent geese that filled the Norfolk skies and landscape as they flew in from Iceland and Siberia. In their flocks, Nick encountered rarer geese, including Russian white-fronts, barnacle geese and an extremely unusual grey-bellied brant, a bird he had dreamt of seeing since thumbing his mother’s copy of Peter Scott’s field guide as a child.To honour the geese’s great athletic migrations, Nick kept a diary of his sightings as well as the stories he discovered through the community of people, past and present, who loved them, too. Over seven months Nick cycles over 1,200 miles – the exact length of the pinkfeet’s migration to Iceland.

Objev podobné jako The Meaning of Geese - Nick Acheson

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 weeks following the publication date

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air''s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and a source of political agency.

Objev podobné jako Fighting Sleep - Franny Nudelman

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents’ common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

Elektronická kniha - Všichni ví, že Nick a Charlie jsou dokonalý pár – jsou nerozdělitelní. Ale teď Nick odchází na vysokou školu a Charlie zůstane na střední sám. - ze série Srdcerváči, autor Alice Osemanová, 176 stran, česky Všichni ví, že Nick a Charlie jsou dokonalý pár – jsou nerozdělitelní. Ale teď Nick odchází na vysokou školu a Charlie zůstane na střední sám. Všichni se ptají, jestli zůstávají spolu, ale co je to za hloupou otázku?! Vždyť tohle je Nick a Charlie, proboha! Jak se však nezadržitelně blíží chvíle, kdy se budou muset rozloučit, oba začínají pochybovat: je jejich láska opravdu dost silná na to, aby vydržela i vztah na dálku? Nebo jen oddalují nevyhnutelné? První láska koneckonců málokdy vydrží věčně…

Objev podobné jako Nick a Charlie (978-80-766-1498-7)

'One of their very best. Compelling, moving and beautifully written . . . an absolute winner' Observer ‘Classic Nicci French: an unputdownable missing-persons thriller that’s also a searing examination of family, memory and grief. A big-skied, full-blooded, broken-hearted book' Erin KellyShe’s loved by all who meet her. But someone wants her gone . . .Then When beautiful and vivacious Charlotte Salter fails to turn up to her husband Alec’s 50th birthday party, her kids are worried, but Alec is not. As the days pass and there’s still no word from Charlie, her daughter, Etty, and her sons, Niall, Paul and Ollie, all struggle to come to terms with her disappearance. How can anyone just vanish without a trace? Left with no answers and in limbo, the Salter children try and go on with their lives, all the while thinking that their mother’s killer is potentially very close to home.Now After years away, Etty returns home to the small East Anglian village where she grew up to help move her father into a care home. Now in his eighties, Alec has dementia and often mistakes his daughter for her mother. Etty is a changed woman from the trouble-free girl she was when Charlie was still around - all the Salter children have spent decades running and hiding from their mother’s disappearance. But when their childhood friends, Greg and Morgen Ackerley, decide to do a podcast about Charlotte’s disappearance, it seems like the town’s buried secrets – and the Salters’ – might finally come to light.After all this time, will they finally find out what really happened to Charlotte Salter?PRAISE FOR NICCI FRENCH: 'Fantastic - a breathless drumbeat of dread and suspense . . . no one does it better than Nicci French' Lee Child 'Expertly paced, psychologically sharp, thoroughly enjoyable' Louise Candlish 'Heart-thumping, head-scratching, nail-biting stuff' Erin Kelly 'Perfection' Sophie Hannah 'No-one does the dark distortion of good intentions like Nicci French' Cara Hunter 'An absolute masterclass of crime writing' Kate Rhodes 'As well as a fantastic mystery, Nicci French has written a powerful, moving and wise story about the damage that loss does to families, with characters you can’t forget. I loved it' Jo Callaghan

Objev podobné jako Has Anyone Seen Charlotte Salter? - Nicci French

A RICHARD & JUDY BOOK CLUB PICK 'One of their very best. Compelling, moving and beautifully written . . . an absolute winner' Observer ‘Classic Nicci French: an unputdownable missing-persons thriller that’s also a searing examination of family, memory and grief. A big-skied, full-blooded, broken-hearted book' Erin KellyShe’s loved by all who meet her. But someone wants her gone . . .Then When beautiful and vivacious Charlotte Salter fails to turn up to her husband Alec’s 50th birthday party, her kids are worried, but Alec is not. As the days pass and there’s still no word from Charlie, her daughter, Etty, and her sons, Niall, Paul and Ollie, all struggle to come to terms with her disappearance. How can anyone just vanish without a trace? Left with no answers and in limbo, the Salter children try and go on with their lives, all the while thinking that their mother’s killer is potentially very close to home.Now After years away, Etty returns home to the small East Anglian village where she grew up to help move her father into a care home. Now in his eighties, Alec has dementia and often mistakes his daughter for her mother. Etty is a changed woman from the trouble-free girl she was when Charlie was still around - all the Salter children have spent decades running and hiding from their mother’s disappearance. But when their childhood friends, Greg and Morgen Ackerley, decide to do a podcast about Charlotte’s disappearance, it seems like the town’s buried secrets – and the Salters’ – might finally come to light.After all this time, will they finally find out what really happened to Charlotte Salter?PRAISE FOR NICCI FRENCH: 'Fantastic - a breathless drumbeat of dread and suspense . . . no one does it better than Nicci French' Lee Child 'Expertly paced, psychologically sharp, thoroughly enjoyable' Louise Candlish 'Heart-thumping, head-scratching, nail-biting stuff' Erin Kelly 'Perfection' Sophie Hannah 'No-one does the dark distortion of good intentions like Nicci French' Cara Hunter 'An absolute masterclass of crime writing' Kate Rhodes 'As well as a fantastic mystery, Nicci French has written a powerful, moving and wise story about the damage that loss does to families, with characters you can’t forget. I loved it' Jo Callaghan

Objev podobné jako Has Anyone Seen Charlotte Salter? - Nicci French

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Objev podobné jako The Sleep Book - Dr Guy Meadows

SQUISHMALLOWS Santa v havajské košili Nick – plyšák 20 cmVánoce v plážovém stylu! Santa Nick z kolekce Squishmallows si letos vzal volno – vyměnil klasický oblek za havajskou košili a přinesl dobrou náladu i mimo Severní pól. Tento 20cm plyšák je ideálním společníkem pro sváteční pohodu, cesty i mazlení po celý rok.Nick má typický vous, veselý úsměv a výraz, který si zamilujete. Je vyroben z ultrahebkého materiálu, díky němuž je mazlení s ním skutečným potěšením. A protože každý Squishmallow má své jméno a osobnost, Santa Nick přináší nejen radost, ale i špetku originality do každé sbírky.Proč si ho zamilujete Netypický vánoční design – Santa v havajské košili Měkký a hebký materiál připomínající marshmallow Součást sběratelské série Squishmallows s vlastním jménem a osobností Vhodný pro děti od 3 let i dospělé, kteří milují vánoční humor Obsah balení 1× plyšový Squishmallow Santa v havajské košili Nick (20 cm) Veselý dárek s letním nádechem, který potěší milovníky Vánoc i originality v každém ročním období.

Objev podobné jako SQUISHMALLOWS Santa v havajské košili - Nick

‘He did kill. Kill and kill and kill.’ Tess’s number one priority has always been her three-year-old daughter Poppy. But splitting up with Poppy’s father Jason means that she cannot always be there to keep her daughter safe. When she finds a disturbing drawing, dark and menacing, among her daughter’s brightly coloured paintings, Tess is convinced that Poppy has witnessed something terrible. Something that her young mind is struggling to put into words. But no one will listen. It’s only a child’s drawing, isn’t it? Tess will protect Poppy, whatever the price. But when she doesn’t know what, or who, she is protecting her from, how can she possibly know who to trust . . . ? ‘An intense, brilliantly crafted thriller that hums with menace from start to finish' TM Logan, author of Trust Me and The Holiday ‘What an intriguing, compelling page-turner. I ate it up in two days’ Liz Nugent, author of Our Little Cruelties 'I love Nicci French’s books, and with The Unheard they are right at the top of their game. Few crime writers can match their psychological acuity, of their ability to lead a reader through dizzying plot twists without ever losing pace. It’s an absolute masterclass of crime writing' Kate Rhodes, author of the Locked-Island Mystery series Praise for Nicci French: 'Confirms Nicci French as the giant of the genre' Erin Kelly ‘Part ingenious locked-room mystery. Part you’ve-got-the-wrong-person nightmare drama. Part intricate memory game. Yet all seamlessly woven together. French’s best book yet’ A J Finn ‘Expertly paced, psychologically sharp, thoroughly enjoyable' Louise Candlish ‘Meticulously plotted, psychologically astute’ Sarah Vaughan ‘Great writing, razor-sharp plotting, and powerful characterisation. I was 100 pages in before I even drew breath, and I defy anyone to see the ending coming’ Cara Hunter ‘It’s Nicci French perfection – which, as we all know, is the best kind of perfection. So, so gripping and brilliantly clued' Sophie Hannah ‘A novel that blissfully plays with two genres: on the one hand an against-the-odds legal thriller à la John Grisham… and on the other a Miss Marple whodunnit’ Sunday Times ‘Nicci French husband-and-wife writing team responsible for some of the UK’s best psychological thrillers have created a gem of a protagonist in Tabitha’ Observer ‘First-class’ Independent ‘Gripping’ Literary Review ‘Gritty and moving – the husband-and-wife team have scored another hit’ Best ‘A twisty and shocking read’ Bella ‘Engrossing’ Good Housekeeping

Objev podobné jako The Unheard - Nicci French

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow Back Books range.

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

Maintaining good sleep is a crucial yet often underrated pillar of a person''s wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.

Objev podobné jako The Essential Guide to Women’s Sleep - Dr Sarah Gilchrist

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can''t seem to sleep any more''Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep'' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn''t it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

Objev podobné jako Why Can't We Sleep? - Darian Leader

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

LP vinyl - "The Boatman's Call" je desáté studiové album rockové skupiny Nick Cave and the Bad Seeds, vydané v březnu 1997 u vydavatelství Mute Records. "The Boatman's Call" je desáté studiové album rockové skupiny Nick Cave and the Bad Seeds, vydané v březnu 1997 u vydavatelství Mute Records. Jeho nahrávání probíhalo od června do srpna 1996 ve studiu Sarm West Studios v Londýně. Jeho producenty byli členové skupiny a s nimi ještě Flood. Nick Cave and the Bad Seeds je australská rocková skupina, kterou v roce 1983 založili Nick Cave, Mick Harvey a Blixa Bargeld, přičemž v současné době ve skupině z původní sestavy působí pouze Cave. Skupina vydala celkem čtrnáct studiových alb, poslední patnácté album pojmenované Push the Sky Away vyšlo 18. února 2013. Obsah: LP A1. Into My Arms A2. Lime-Tree Arbour A3. People Ain't No Good A4. Brompton Oratory A5. There Is A Kingdom A6. Where Do We Go Now But Nowhere? B3. Black Hair B4. Idiot Prayer B5. Far From Me B6. Green...

Objev podobné jako Cave Nick, Bad Seeds: Boatman's Call - LP (5414939711015)

Kniha - autor Alice Osemanová, 176 stran, česky, brožovaná bez přebalu lesklá Stýskání lásku jenom umocňuje, že jo?Všichni ví, že Nick a Charlie jsou dokonalý pár – jsou nerozdělitelní. Ale teď Nick odchází na vysokou školu a Charlie zůstane na střední sám. Všichni se ptají, jestli zůstávají spolu, ale co je to za hloupou otázku?! Vždyť tohle je Nick a Charlie, proboha!Jak se však nezadržitelně blíží chvíle, kdy se budou muset rozloučit, oba začínají pochybovat: je jejich láska opravdu dost silná na to, aby vydržela i vztah na dálku? Nebo jen oddalují nevyhnutelné?První láska koneckonců málokdy vydrží věčně… Jak to dopadne? Přečtěte si knihu Alice Osemanové Nick a Charlie: Novela k Srdcerváčům.

Objev podobné jako Nick a Charlie: Novela k Srdcerváčům (978-80-7661-498-7)

Elektronická kniha ze série Nick a Tesla, autor Bob Pflugfelder, Steve Hockensmith, 224 stran Pokračování knížky Nick a Tesla a nebezpečná laboratoř! Když dojde v městečku Half Moon Bay k sérii vloupání, jedenáctiletá dvojčata Nick a Tesla se rozhodnou, že vypátrají, kdo je má na svědomí. K tomu si ale potřebují sestavit spoustu nových přístrojů a udělátek! V tomto pokračování knihy Nick a Tesla a nebezpečná laboratoř se to jen hemží roboty. Naše sourozenecké duo sestrojí čtyři různé droidy z úplně obyčejných věcí, které se najdou v každé domácnosti. Součástí knihy jsou ilustrované návody, takže si je klidně můžete postavit i vy sami! Podaří se Nickovi a Tesle chytit zločince a zkrotit jeho armádu běsnících robotů, než bude pozdě? Bob „Vědátor“ Pflugfelder učí přírodní vědy na základní škole ve městě Newton ve státě Massachussetts. Steve Hockensmith píše své záhadné příběhy v kalifornském městě Alameda. Při vzniku této knihy neutrpěl ani jeden z autorů žádnou...

Objev podobné jako Nick a Tesla a armáda běsnících robotů (978-80-738-7954-9)

RENDL NICK II nástěnné LED svítidlo – designový prvek pro moderní interiér i exteriérNástěnné LED svítidlo RENDL NICK II v elegantním provedení česaný hliník přináší nejen čistý minimalistický vzhled, ale i prvotřídní technické parametry a dlouhou životnost. Díky dvojitému svícení typu UP/DOWN vytváří působivý světelný efekt, který pozvedne každou fasádu, vstupní halu, chodbu nebo terasu.Moderní technologie a odolnost Příkon: 2x3 W integrované LED – nízká spotřeba, vysoký světelný tok Světelný tok: 780 lm – ideální pro orientační i efektní osvětlení Barva světla: 3000K – příjemná teplá bílá atmosféra Stupeň krytí: IP54 – vhodné do exteriéru i interiéru, chráněno proti prachu a stříkající vodě Materiál: česaný hliník – odolný vůči povětrnostním vlivům, nadčasový vzhled Rozměry: výška 120 mm, šířka 41 mm, hloubka 70 mm – kompaktní rozměr pro široké použití Index podání barev Ra: >80 – věrné zobrazení barevDesign a aplikaceNástěnné svítidlo RENDL NICK II je navrženo jako univerzální řešení pro osvětlení stěn s efektem horního i dolního svícení. Je vhodné pro osvětlení vstupních prostor, chodeb, schodišť, ale i venkovních fasád nebo teras. Minimalistický kvádrový tvar vynikne v moderní i industriální architektuře.Trust badges & garance Životnost LED: až 30 000 hodin Záruka: 2 roky Certifikace: CE, splňuje požadavky EU na bezpečnost a kvalituDoporučení architektaPoužijte svítidlo v sérii pro efektní nasvětlení dlouhých chodeb nebo fasád. Kombinujte s dalšími svítidly z řady RENDL pro jednotný vizuální styl. Teplé bílé světlo zvýrazní strukturu stěn a navodí příjemnou atmosféru při zachování energetické úspornosti.FAQ – často kladené dotazy Je svítidlo vhodné i na venkovní stěnu? Ano, díky krytí IP54 je odolné proti dešti i prachu a skvěle se hodí například na fasádu domu nebo ke vstupním dveřím. Je možné vyměnit světelný zdroj? Svítidlo má integrovaný LED modul s dlouhou životností až 30 000 hodin. Po tuto dobu není nutná výměna. Objevte spojení designu, úspory a dlouhodobé spolehlivosti s nástěnným LED svítidlem RENDL NICK II – moderní volba pro váš domov i komerční prostory.

Objev podobné jako RED - DESIGN RENDL RENDL NICK II nástěnná česaný hliník 230V LED 2x3W IP54 3000K R12827

Stranger Than Kindness is a journey in images and words into the creative world of musician, storyteller and cultural icon Nick Cave. This highly collectable book invites the reader into the innermost core of the creative process and paves the way for an entirely new and intimate meeting with the artist, presenting Cave's life, work and inspiration and exploring his many real and imagined universes. It features full colour reproductions of original artwork, handwritten lyrics, photographs and collected personal artefacts along with commentary and meditations from Nick Cave, Janine Barrand and Darcey Steinke. Stranger Than Kindness asks what shapes our lives and makes us who we are, and celebrates the curiosity and power of the creative spirit. The book has been developed and curated by Nick Cave in collaboration with Christina Back. The images were selected from 'Stranger Than Kindness: The Nick Cave Exhibition', opening at the Royal Danish Library in Copenhagen in June 2020.

Objev podobné jako Stranger Than Kindness - Nick Cave

Rich in intrigue, intensity and atmosphere, Friday on my Mind is classic Nicci French - a dark, gripping and sophisticated masterclass in psychological suspense in which nothing is quite what it seems . . .When a bloated corpse is found floating in the River Thames the police can at least sure that identifying the victim will be straightforward. Around the dead man''s wrist is a hospital band. On it are the words Dr F. Klein . . .But psychotherapist Frieda Klein is very much alive. And, after evidence linking her to the murder is discovered, she becomes the prime suspect.Unable to convince the police of her innocence, Frieda is forced to make a bold decision in order to piece together the terrible truth before it''s too late either for her or for those she loves.Friday on my Mind is the fifth addictive and intriguing novel in the Frieda Klein series by the bestselling author Nicci French.Praise for Nicci French:''Nicci French''s sophisticated, compassionate and gripping crime novels stand head and shoulders above the competition'' Sophie Hannah ''French leads the field'' Sunday Express''Brilliantly crafted . . . masterly control of suspense'' Daily Mirror ''Tense, frightening, gripping'' Easy Living ''Dark, nerve-tingling and addictive'' Daily Express

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Squishmallows Zootropolis – Nick Wilde 20 cm – hrdina s hebkým kožíškemSvět Zootropolis se potkává s hebkostí Squishmallows! Limitovaná edice přináší ikonické hrdiny z filmu Zootropolis 2 v roztomile hebkém provedení. Nick Wilde, lišák s rychlým jazykem a šibalským úsměvem, přichází jako měkoučký plyšák o velikosti 20 cm, který ochrání každý dětský pokoj i polštářovou pevnost.Tato sběratelská verze zachycuje Nickovu chytrost, šarm a dobré srdce. Společně s dalšími postavami ze Zootropolis vytvoříte nejroztomilejší tým strážců pohody, který kdy metropole zažila.Proč si ho zamilujete Limitovaná kolekce Squishmallows × Zootropolis Nick Wilde jako hebký parťák s velkým charakterem Perfektní velikost na mazlení i vystavení – 20 cm Skvělý dárek pro fanoušky filmu i sběratele Obsah balení 1× plyšák Squishmallows Nick Wilde (20 × 20 × 14 cm) Hmotnost: 140 g Materiál: směs vláken Vhodné pro děti od 3 letHebký hrdina pro všechny malé i velké fanoušky Zootropolisu. Ideální do sbírky, na mazlení i jako rošťácký společník na poličku.

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Pelíšek - pro psy a kočky, kukaň, vhodný pro malá plemena, materiál polyester a fleece, snadná údržba, rozměry 45 × 45 × 50 cm (D׊×V), šedá barva, vícebarevné provedení Chcete vašemu pejskovi či kočičce poskytnout komfortní a rozměrné místo na spaní? V tom případě jistě oceníte pelíšek Let's Sleep. Díky velikosti jej využijete pro malá plemena. Rozměry pelíšku dosahují Let's Sleep 50 × 45 × 45 cm (V׊×D). Materiálem pelíšku pro psy a kočky je polyester a fleece. Pelíšku vévodí šedá barva. Klíčové přednosti pelíšku pro psy a kočky Let's Sleep TeePee kukaň šedá Pelíšek pro psy a kočky se bude hodit pro malá plemena Typ pelíšku: Kukaň Materiálem pelíšku Let's Sleep je polyester a fleece Barva pelíšku Let's Sleep je šedá Rozměry dosahují 50 × 45 × 45 cm (V׊×D)

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Náplň do difuzéru - náhradní náplň, vůně zelených tónů, kokosu, pomeranče a jablka, objem 14 ml Náhradní náplň nbsp;YANKEE CANDLE Sleep Peaceful Dreams zaručuje klidný spánek až na 30 dní. Uklidňující krémová vůně snoubí lehké a svěží vůně, které přináší měkký pocit. Hlava nbsp;YANKEE CANDLE Sleep Peaceful Dreams je složená ze zelených tónů, kokosu, pomeranče a jablka. Srdce mísí vůně jasmínu, konvalinky a růže. Základ tvoří pižmo, cedrové dřevo, sladké a krémové tóny. nbsp; Klíčové vlastnosti nbsp;YANKEE CANDLE Sleep Peaceful DreamsYANKEE CANDLE Sleep Peaceful Dreams zajišťuje klidný spánek až na 30 dníElegantní a příjemná vůně v jedné lahvičceYANKEE CANDLE Sleep Peaceful Dreams je uklidňující krémová vůněUcítíte tóny ovoce, zeleně a květin nbsp;Použití:Nejprve sejměte kryt difuzéru, odšroubujte víčko z náplně a nacvakněte ji odspodu kolmo nahoru pevně do držáku, až uslyšíte zřetelné cvaknutí. Intenzitu i dobu vonění lze na přístroji...

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Pelíšek - pro psy a kočky, kukaň, vhodný pro malá plemena, materiál polyester a fleece, snadná údržba, rozměry 40 × 40 × 40 cm (D׊×V), šedá barva, vícebarevné provedení Chcete aby se se váš pejsek či kočička komfortně vyspali? Potom vám možná přijde vhod pelíšek Let's Sleep. Velikostně je připraven pro malá plemena. Rozměry pelíšku činí Let's Sleep 40 × 40 × 40 cm (V׊×D). Materiálem pelíšku pro psy a kočky je polyester a fleece. Pelíšku sluší šedá barva. Zásadní přednosti pelíšku pro psy a kočky Let's Sleep Cave kukaň kostka šedá Pelíšek pro psy a kočky je ideální pro malá plemena Typ pelíšku: Kukaň Materiálem pelíšku Let's Sleep je polyester a fleece Barva pelíšku Let's Sleep je šedá Rozměry jsou 40 × 40 × 40 cm (V׊×D)

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Dětské pleny pro děti 11 – 16 kg, velikost 5, dvojitá absorpční vrstva sleep-and-play-PLN031 Popis výrobku Aby se vaše dítě řádně vyvíjelo a bylo spokojené a aktivní, potřebuje péči a pohodlí jak přes den, tak i v noci.Plenky Pampers Sleep amp;Play poskytují vašemu dítěti pocit sucha a zdravou pokožku. Jejich dvojitá absopční vrstva odvádí vlhkost daleko od pokožky pro pocit sucha po dobu až 9 hodin.Plenky Pampers Sleep amp;Play nabízí dobrou kvalitu za přijatelnou cenu.Plenky Sleep amp;Play poskytnou vašemu dítěti pohodlný noční spánek a veselý den plný her. Vlastnosti a výhody výrobku Plenky Pampers Sleep amp; Play poskytují ověřenou suchost za dostupnou cenu Dvojitá absorpční vrstva udrží pokožku v suchu po dobu až 9 hodin Dvojité manžety na bocích pomáhají předcházet protečení nbsp; Díky anatomickému tvaru a pružným zapínacím páskům perfektně sedí a chrání před...

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Náplň do difuzéru - náhradní náplň, vůně bergamotu, sladkých květin a santalového dřeva, objem 14 ml Dopřejte si klidný spánek až na 30 dní s náhradní náplní do difuzéru nbsp;YANKEE CANDLE Sleep Starry Slumber. Vůně snoubí tóny bergamotu, sladkých květin a santalového dřeva. Lehce chladivý dojem nbsp;YANKEE CANDLE Sleep Starry Slumber je vhodný pro muže. Hlava je složena z bergamotu, kardamomu a heliotropu. Srdce mísí vůně jasmínu, neroli, tuberózy, Ylangu a labdanumu. Ze základu ucítíte benzion, fazole tonka, santalové dřevo a pižmo. Klíčové vlastnosti nbsp;YANKEE CANDLE Sleep Starry SlumberYANKEE CANDLE Sleep Starry Slumber udržuje klidný spánek až 30 dníVonná náplň spojuje vůně bergamotu, sladkých květin a uklidňujícího santalového dřevaVůně nbsp;YANKEE CANDLE Sleep Starry Slumber je vhodná pro muže, díky lehce chladnému dojmuPoužití: nbsp;Sejměte kryt difuzéru, odšroubujte víčko z náplně a nacvakněte jí odspodu kolmo nahoru pevně do...

Objev podobné jako YANKEE CANDLE Sleep Starry Slumber 14 ml (5038581105932)