how to be awake so you can sleep through the night heather darwall smith

A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

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UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

Being a good mom isn''t about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be.Whether you work or stay home, whether you have teenagers or babes in arms, you''ll find here a compassionate friend who wants the best--not just for your kids but for you.

Objev podobné jako Don`t Mom Alone – Growing the Relationships You Need to Be the Mom You Want to Be - Heather Macfadyen, Chrystal Hurst

1- How To Be An Anti-racist2- How To Helping You Be An Anti-Racist3- Why Can't escape its Racist AmericaEuropean racism spread to America alongside the Europeans, but establishment views were questioned when applied to indigenous peoplesAfter the invention of the New World, many of the clergy sent to the New World who were educated within the new humane values of the Renaissance, still new in Europe and not ratified by the Vatican, began to criticize Spain and their own Church's treatment and views of indigenous peoples and slaves

Objev podobné jako How To Be An Anti-Racist : How To Helping You Be An Anti-Racist: Why Can´t Escape Its Racist America - Amen Sara

A beautifully illustrated picture book exploring the jobs that keep a city running all through the night, and make it ready for the new day. The sky is getting dark.

Objev podobné jako All Through the Night: People Who Work While We Sleep - Polly Faberová

''Higson''s new book will certainly get you through the night, though you may not get a lot of sleep...'' Mark Billingham''Terrific'' The i''Loud, bright, fast and funny - a perfect read'' Guardian''Hugely entertaining'' Sunday Times''A slick satirical thriller'' The SunMost people travel to Corfu to escape the real world for a couple of weeks. But not McIntyre. McIntyre''s a fixer, specialising in getting people out of places they don''t want to be with the minimum of fuss, publicity and violence. The job in Corfu should be easy - spring Lauren, a 15-year-old schoolgirl, from the luxury compound of the tech billionaire, Julian Hepworth. Hepworth''s young, handsome and charismatic - he''s also a suspected paedophile. But as McIntyre sets up his operation, things quickly start to slip out of control. Soon, he has to contend with Albanian gangsters, Greek drug dealers, psychotic bodyguards, flat earthers and spoilt, wealthy teenagers looking for dangerous kicks. Everything converges on a glamorous summer party at Hepworth''s spectacular villa; can McIntyre play the different factions off against each other and get Lauren to safety without things going horribly wrong?

Objev podobné jako Whatever Gets You Through the Night - Charles Higson

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get ... Unknown localization key: "more"

Objev podobné jako You Will Get Through This Night - Howell Daniel

An indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).''How many times have you asked yourself ''what''s wrong with me? Why can''t I stay calm?''. So many of us would love to follow a gentler, more positive style of parenting, but we don''t think we''re cut out for it, because we aren''t naturally calm. We feel that there is something wrong with us, that we''re not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don''t realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years'' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both ... Unknown localization key: "more"

Objev podobné jako How to Be a Calm Parent - Sarah Ockwell-Smith

''Skye Cleary blends Simone de Beauvoir''s wisdom with her own in this lively guide to becoming a poet of your life'' Nigel Warburton''It isn''t easy to be authentic. Skye Cleary''s How to Be You is the guide you need if you are serious about figuring out how to live a life truly worth living. And why wouldn''t you?'' Massimo Pigliucci, author of How to Be a Stoic''A glorious achievement'' Irish Independent''Change your life today. Don''t gamble on the future, act now, without delay.''So said Simone de Beauvoir, one of the world''s most influential philosophers, whose pioneering work asks how we can live our most fulfilling lives and be our most vibrant selves. But in the age of so-called authenticity, what does her philosophy offer us today? In this galvanising tour of her defiant strategies for living, we explore how de Beauvoir can teach us to free ourselves of fears and stereotypes and live in a way that is truly authentic to our desires and beliefs.At home, at work, in love, families and friendship, Skye Cleary shows us how de Beauvoir''s philosophy can help us become more attuned to living purposefully, thoughtfully, and with a little more rebellious spirit. An authentic ... Unknown localization key: "more"

Objev podobné jako How to Be You - Skye Cleary

A beautifully illustrated collection of nonfiction stories featuring the many wonders that exist in the night sky.Beginning with a sunset and ending at dawn, Through the Night Sky shines a light on the magical events taking place in the darkness above. Unlike an astronomy book that focuses on eye-popping facts and figures about the universe, Through the Night Sky features a series of incredible stories that take place in the sky at night. Track a colony of bats as they fly through the twilight to pollinate the flowers of the mysterious baobab tree, follow a family into the wilderness to gaze at the constellations, watch whales swimming through chilly Arctic waters under the gentle glow of the Northern Lights, then chart the journey of a ship navigating by the stars. Through the Night Sky is a beautiful book that spans a wide range of subjects, including everything from nocturnal animals or revelers watching fireworks illuminate the night, to celestial objects such as the moon, planets, stars, and meteor showers--all under the vast night sky.

Objev podobné jako Through the Night Sky - DK

WINNER OF THE WOMEN''S PRIZE FOR FICTION 2015 WINNER OF THE GOLDSMITHS PRIZE 2014WINNER OF THE 2014 COSTA NOVEL AWARD''I take my hat off to Ali Smith. Her writing lifts the soul'' Evening Standard How to be both is a novel all about art''s versatility. Borrowing from painting''s fresco technique to make an original literary double-take, it''s a fast-moving genre-bending conversation between forms, times, truths and fictions. There''s a renaissance artist of the 1460s. There''s the child of a child of the 1960s. Two tales of love and injustice twist into a singular yarn where time gets timeless, structural gets playful, knowing gets mysterious, fictional gets real - and all life''s givens get given a second chance.*****''Brims with palpable joy'' Daily Telegraph''She''s a genius, genuinely modern in the heroic, glorious sense'' Alain de Botton''A delight. A masterpiece. Magical'' Sunday TimesWINNER OF THE SALTIRE SOCIETY LITERARY BOOK OF THE YEAR AWARD 2014SHORTLISTED FOR THE MAN BOOKER PRIZE 2014Ali Smith''s new novel, Companion piece, is available now.

Objev podobné jako How to be Both - Smith Ali

A powerful leadership instruction manual designed to help you bring out the best in your team members In How to Be a Good Leader When You've Never had One: The Blueprint for Modern Leadership, entrepreneur, podcaster, and leader, Mick Hunt, delivers a deeply honest story about leadership that offers hands-on insights and actionable frameworks you can apply at your organization today. The author provides strategies that are tailor-made for modern leaders who are engaging with a diverse workforce. After a powerful foreword by Les Brown, How to Be a Good Leader When You've Never had One marries proven leadership strategies forged in the real world with a fresh perspective on work that is inspiring and practical. Inside the book: A toolkit for modern leadership that leverages transparency, resilience, influence, listening, and visionPowerful case studies of real-life leaders – including soldiers, corporate executives, and healthcare leaders – who have found ways to overcome common leadership strategies and achieved extraordinary outcomesStrategies for addressing obstacles unique to leading a contemporary workforce An exciting and inspiring new take on how to lead in the modern era, How to Be a Good Leader When You've Never had One is an essential resource for managers, executives, ... Unknown localization key: "more"

Objev podobné jako How to Be a Good Leader When You've Never had One - Mick Hunt

''Like having two psychotherapists at your fingertips'' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.Using a practice they call ''mental maintenance'', you''ll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life''s challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel

Objev podobné jako How to Grow Through What You Go Through - Chance Marshall, Jodie Cariss

''Earth-shatteringly brilliant, Jeffrey will soothe your soul'' Bustle Too short? Too weird? Too quiet? Not true. Let internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. Lighting the path to self-acceptance and self-compassion, Jeffrey Marsh helps you discover patterns in your life that may be holding you back. In this interactive workbook, Jeffrey shares wisdom gleaned from their own experience ''growing up fabulous in a small farming town'' before they knew they were queer and non-binary, and offers inspiring stories of hero/ines who have transcended the stereotypes of race, age and gender to help you discover that you are not alone. With workbook pages and colouring charts to help you on your journey, How to Be You speaks to everyone who feels like they don''t belong. Jeffrey shows you how to deepen your relationship with yourself and find the courage to be the amazing person you already are.

Objev podobné jako How to Be You - Jeffrey Marsh

Within minutes of reading this book you will want – and be able – to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.If you keep on doing what you’ve always done, you’ll keep getting what you’ve always got. Isn’t it time you changed for the better?Jack Canfield’s extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be – without burning out. Whether you want greater success and fulfilment at work, financially, in your relationships, with your health, in sports or creativity, Canfield will show you how.Take control of your life – 100% responsibility, 100% fulfilmentDiscover and focus on your core genius – be better at what you do best; be a huge success at what you enjoy mostSet your goals and achieve them – transcend other people''s limiting opinions

Objev podobné jako How to Get from Where You Are to Where You Want to Be - Jack Canfield

Shrink to the size of a garden bug and enter the world of dragonflies in this first graphic novel for children.This graphic novel of garden life, made in collaboration with the Royal Entomological Society, is a perfect introduction to dragonflies for bug-obsessed little ones aged 5-7.Follow a newly hatched dragonfly as he learns to navigate pond life, and meet plenty of fascinating bug characters along the way, in this first graphic novel. Narrated by a wise old grasshopper, offering tips and tricks on how to be a dragonfly and featuring laugh-out-loud moments, this tale of pond life is a perfect introduction to dragonflies for bug-obsessed kids.This bug book for children offers: A graphic novel format to engage children in non-fiction topics.Content made in partnership with the Royal Entomological Society, providing scientific information about insects.An engaging story about a newly hatched dragonfly as he learns how to navigate pond life.Chase thinks he''ll stay a nymph forever. And it''s not a bad life, in the pond he calls home. He''s mastered the art of jet propulsion, how many insects can say that? But still, it would be quite fun to be one of those big, shining blue and green dragonflies flying overhead, ... Unknown localization key: "more"

Objev podobné jako How to be a Dragonfly (in association with the Royal Entomological Society) - DK

*WINNER OF THE WORK & LIFE BUSINESS BOOK AWARD 2023*An accessible and practical guide to personal finance that busts myths, clarifies jargon and provides the best options for building your wealth.More and more people are reassessing their lives as a result of the pandemic. Many have left their jobs or reduced their hours. Others have resolved to work only as long as they must, retiring early to focus on families and friends, hobbies or travel. Meanwhile, employers all over the world are experimenting with a four-day week.Making the most of these choices requires having and growing enough money to enjoy your future life, without needing to worry about it running out. But when it comes to investing in a pension, there is a dizzying number of complex options available.This book is designed to provide clear, objective guidance that cuts through the jargon, giving you control over your financial future. The authors strip away the marketing-speak, and through simple graphs, charts and diagrams, provide an evidence-based money manual that you can use again and again. They also alert you to myths and get-rich-quick schemes everyone should avoid.It’s a highly practical and refreshingly honest book, written by two independent experts who have ... Unknown localization key: "more"

Objev podobné jako How to Fund the Life You Want - Jonathan Hollow, Robin Powell

The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn’t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn’t have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows ... Unknown localization key: "more"

Objev podobné jako How to be You - Ellie Middleton

Japan, 1950s. Seishiro is unable to sleep alone at night due to the trauma of the war, and lives a dull life.One day, he meets Jim, a kind American soldier stationed in Japan. Jim falls in love with Seishiro at first sight. This could be the perfect chance to change his life... Their relationship started out of calculation, but as they sleep in each other''s sweet embrace, Seishiro''s heart gradually melts. However, he cannot imagine a future where they live together...

Objev podobné jako I Can't Get Through the Night Alone - Yoh Matsumoto

Kniha - autor Gabriela Končitíková, 420 stran, anglicky, pevná bez přebalu lesklá How to be stronger and happier by adopting Thomas Bata’s principles to live by “My system will not disappear. These buildings and machines, they're just piles of bricks and iron. But the system I have created will serve future generations.” Thomas Bata The present volume, Inspired the Bata Way, introduces 99 of the key ideas that Thomas Bata applied to shaping his philosophy of business and life. The Bata System of Management is no mere guide to how to run a business: above all, it provides the inspiration for how to begin to mould one's own personality. Thomas Bata was renowned for his application of sound common sense. He was typified by his adoption of simple solutions and an uncomplicated approach to life. Also typical of the man are the principles to which he adhered and which he required from those around him. You, reader, draw inspiration from them likewise.

Objev podobné jako Inspired The Bata Way: How to be stronger and happier by adopting Thomas Bata’s principles to live b (978-80-908183-1-6)

Kniha - anglicky, brožovaná bez přebalu matná *From the author who brought you the genius bestsellers The Life-Changing Magic of Not Giving a F**k and Get Your Sh*t Together* In The Life-Changing Magic of Not Giving a F**k, our favourite anti-guru Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she s back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal...

Objev podobné jako You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get wh (1787470423)

Shrink to the size of a garden bug and enter the world of ladybirds in this first graphic novel for children.This graphic novel of garden life, made in collaboration with the Royal Entomological Society, is a perfect introduction to ladybirds for bug-obsessed little ones aged 5-7.Follow a newly hatched ladybird as she learns the ins and outs of ladybirdhood, and meet plenty of fascinating bug characters along the way, in this first graphic novel. Narrated by a wise old grasshopper, offering tips and tricks on how to be a ladybird, children will love to follow the story of Dotty the larva. This bug book for children offers: A graphic novel format to engage children in non-fiction topics.Content made in partnership with the Royal Entomological Society providing scientific information about insects.An engaging story about a newly hatched larva, Dotty, as she learns how to navigate life as a ladybird.Our tale begins with a cluster of tiny eggs resting peacefully on a leaf - but life for a ladybird larva is far from peaceful. There are dastardly harlequins to contend with and giant predators in the form of birds. Not to mention the confusing fact that our leading larva doesn’t look anything ... Unknown localization key: "more"

Objev podobné jako How to be a Ladybird (in association with the Royal Entomological Society) - Laura Knowles

This is the definitive guide on how to be a Time Lord written by the ancientTime Lords but hilariously improved/sabotaged by the Eleventh Doctor as a giftfor his successor, the Twelfth Doctor. Throughout the factual Time Lordsections, the Doctor has crossed things out, added funny scribbles, sillydoodles and post-it notes. The central section has been ripped out by animpatient Doctor and replaced with far more important/interesting stuff such ashow to correctly wear a fez or dip a fish finger into custard, and other crucialthings about how to be a time-travelling hero just like him.

Objev podobné jako Doctor Who: How to be a Time Lord - The Official Guide

Packed with 101 exciting secrets just for kids, this is the perfect guide to growing up, with a mix of wacky and wonderful activities and challenges to get your imagination whirring.If you’re fed up of being told what to do, by everyone, then this is the book for YOU! This funny and accessible guide is bursting full of stuff grown-ups won’t tell you. It’s time to get off the sofa, get some downtime from your screen time and discover the secret to: brainwashing your parents, training a monkey, winning sports day and making your whoopee cushion smell like a real fart.Created in the top secret Secrets Laboratory (so secret we''ve forgotten where it is...), this highly illustrated, laugh-out-loud book is packed with 101 exciting secrets just for kids.A hilarious book from the author of the How to Survive... series, this zany new non-fiction book is perfect for fans of Adam Kay, Matt Lucas and the Tom Gates series.

Objev podobné jako How to be a Kid Boss: 101 Secrets Grown-ups Won't Tell You - Larry Hayes

Learn how to think like a scientist, look at the world in a brand-new way and have tons of fun with science comedian Steve Mould''s bold and playful kids science book.Supporting STEM and STEAM education initiatives, How to be a Scientist will inspire kids to ask questions, do activities, think creatively, and discover amazing fun facts! A firm favourite in classrooms and homes alike, this science book for kids has earned itself a permanent spot on many family bookshelves. With more than 40 fun questions, experiments, games, and real-life scenarios that make scientific concepts fun and relevant, it''s not hard to see why! Simple activities with undetermined answers encourage curious young readers to find new ways to test ideas. The stories of the great scientists and their discoveries (and failures) are told in an entertaining way to provide even further inspiration for budding young scientists.This educational book has the amazing ability to cover a wide range of ages, So, if your children have an age gap this is a fantastic way to get them to engage with each other in a fun and educational way. It is informative, colourful, well written and draws you into its pages with an insatiable ... Unknown localization key: "more"

Objev podobné jako How to Be a Scientist - Steve Mould

According to Alan Fine, every one of us has the capacity for greatness. So what is it that''s stopping us from reaching our true potential? The answer: too much information.Most people who want to get better at hitting golf shots, negotiating with clients, delivering presentations, or any field of endeavour - seek out new information. They read a book, take a class, employ an expert tutor. But as Alan Fine has learned from many years of coaching athletes and businesspeople, this ''outside-in'' approach often doesn''t produce the results people want. More information becomes a distraction rather than a solution, and high performance remains elusive. Fortunately, there is a better way. Fine has developed and honed a unique ''inside-out'' approach to performance improvement which is not about gaining new knowledge, but instead about using the knowledge you already have. Through a simple four-step process, Fine shows how to remove the obstacles that get in the way of applying your existing skills to unlock your natural potential. No matter who you are or what you do, this book will help you get better.

Objev podobné jako You Already Know How To Be Great - Alan Fine, Rebecca R. Merrill

Learn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you''re facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and outs of life today.There are so many unwritten rules to social interaction that it can be challenging to know how to behave appropriately in each situation, especially if no one has ever told you. And with newer technological advancements like smart phones, email, and social media that have caused seismic shifts to how people interact and communicate it has made things even more difficult. So how do you make your way past all the potential pitfalls? You need a trustworthy mentor and teacher.How to be a Gentleman is the insightful, wise guide you need to help you navigate the maze of life and social interaction. This classic handbook for men will give you the simple and straightforward advice you need to succeed in life and will show you how to distinguish yourself from the rest of the crowd.In How to Be a Gentleman, ... Unknown localization key: "more"

Objev podobné jako How to Be a Gentleman Revised and Expanded - Bridges John

*** SHORTLISTED FOR SPORTS ENTERTAINMENT BOOK OF THE YEAR AT THE SUNDAY TIMES SPORTS BOOK AWARDS 2023 ***''fascinating, frank, funny'' Jim White, Daily Telegraph''insightful'' Henry Winter, The Times''very entertaining ... great stories'' Hawksbee & Jacobs, talkSPORT radio''an incredible book'' The Football Show, Sky Sports News''Yeah, I''m all that plus a bag of chips''''Come round my house and we''ll have a fight on the front lawn''''I''m as chuffed as a badger at the start of the mating season''''I thought his bum cheeks looked very pert''Football management is like being a potato - you''re never too far from the sack and everyone is constantly chipping away at you. It''s not for the faint-hearted and unless you''ve got skin as thick as rhino and, more importantly, a wicked sense of humour, you''ve no chance of surviving.Ian Holloway - aka ''Ollie'' - has all the above and more besides. His press conferences are the stuff of legend. He''s been there, seen it and done it in his 40 years as player and manager, and has been entertaining football fans on and off the pitch for most of his life. He''s been head honcho at clubs in all four divisions in English football, experiencing everything ... Unknown localization key: "more"

Objev podobné jako How to Be a Football Manager: Enter the hilarious and crazy world of the gaffer - Ian Holloway

A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans'' Philosophy of Life - or anyone wanting to imbue their life with new meaning.''Pigliucci makes a good case for Stoicism and living stoically'' -- Daily Telegraph''A good case for the enduring relevance of 2,000-year-old precepts'' -- TIMES HIGHER EDUCATION SUPPLEMENT''Enjoyed reading this - enough information to be enlightening and clear and simple enough for a novice in the field to access easily'' -- ***** Reader review''Enlightening'' -- ***** Reader review''Loved this book so much'' -- ***** Reader review''Easy to understand with just the right twist of Philosophy'' -- ***** Reader review''Very thought provoking'' -- ***** Reader review''A great book full of great wisdom'' -- ***** Reader review''I am loving this book. Have been reading it non-stop since I got it'' -- ***** Reader review**********************************************************************************************''In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices ... Unknown localization key: "more"

Objev podobné jako How To Be A Stoic - Massimo Pigliucci

Best New Books on Space 2024 – Forbes‘Rarely is a non-fiction book about science this engaging’ – ForbesWhy darkness is so important – to plants, to animals, and to ourselves – and why we must protect it all costs.Darkness is the first thing we know in our human existence. Safe and warm inside the bubble of the womb, we are comfortable in that embracing dark. But as soon as we are bought into the light, we learn to fear the dark. Why?This book is a celebration of all things that go bump in the night and the joy that can be found when the sun goes down. As a society we have closed our curtains to the darkness, now Dani Robertson urges you to cast those curtains wide, step out of your front door and let the darkness pull you in.Some 99 per cent of Western Europeans live under light polluted skies, but what is this doing to our health? Our wellbeing? Our connection to the cycles of nature?Our wildlife, too, has been cast into the harsh glare of our light addiction, with devastating impacts.In this book Dani shares with you the excitement and adventure she has found when everyone ... Unknown localization key: "more"

Objev podobné jako All Through the Night - Dani Robertson

Your bathroom has always been your secret happy place. Now it can be your hobby place! Discover a universe of crafts, skills, activities, and talents you can explore in your bathroom (besides the obvious ones). Hobbies are scored by crucial factors like: How cheap is it?Can I do this hobby in the bath / on the toilet?Will I have to leave the bathroom at all?Also includes cozy facts, cozy quotes & cozy extra credit activities if you’re feeling fancy! Go forth and live your #BATHLIFE!Padded hardcover, 112 pages, full-color throughout; 4.25 x 6 inches File under: funny bathroom books & toilet books for adults!

Objev podobné jako Knock Knock Cozy Hobbies You Can Do In the Bathroom - Knock Knock

From the author of Wreck this Journal, Keri Smith''s How to be an Explorer of the World is an invitation to rediscover the world around you.Artists and scientists analyze the world around them in surprisingly similar ways, by observing, collecting, documenting, analyzing, and comparing. In this captivating guided journal, readers are encouraged to explore their world as both artists and scientists.The mission Smith proposes? "To document and observe the world around you. As if you''ve never seen it before. Take notes. Collect things you find on your travels. Document findings. Notice patterns. Copy. Trace. Focus on one thing at a time. Record what you are drawn to."With a series of interactive prompts and a beautifully hand-illustrated two-colour package, readers will enjoy exploring and discovering the world through this gorgeous book.

Objev podobné jako How to be an Explorer of the World - Keri Smithová

Help your child master Upper Key Stage 2 Maths and be top of their class!Whether you''re good at maths or not, it''s an essential subject to understand. Luckily, you don''t have to be a maths genius to follow along with this fully illustrated home-study guide!Get inspired by numbers and see how mathematical explanations come to life with this engaging maths book for kids! It includes:- Full colour content in line with the National Curriculum, suitable for children ages 9-11- Clear instructions that are easy for children to follow by themselves- Answers that are given at the back of the book- Practice questions and practical exercises to help expand your child''s knowledge of the subjectPacked with eye-catching illustrations and easy-to-follow instructions, How to be Good at Maths Workbook 2 continues to keep maths simple and easy to understand for kids! This brilliant visual maths workbook teaches them everything they need to know about maths. Ideal for reinforcing classroom teaching, it helps kids understand what they''ve learned in school and gives them extra maths revision practice before an important test!Perfect for children aged 9-11, this colourful maths practice book covers all the key areas of the school curriculum for this level. It ... Unknown localization key: "more"

Objev podobné jako How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2) - Carol Vorderman

How to be Real tackles one of the most urgent questions: how can we thrive in a world that is so troubling and confusing? We are constantly being told that we must be ‘authentic’ and ‘real’ whilst our sense of reality is being undermined, fragmenting our experiences and dividing people from each other. In the face of such dilemmas Frosh argues that gaining a sense of reality requires us to face the complexity of modern life. We must learn to think more clearly and bravely about it, and to allow ourselves to develop a depth of feeling that may often be uncomfortable or even distressing to live with. By working alongside thinkers such as Freud, Winnicott and Klein, Frosh argues that we must look to what connects us and appreciate how authenticity depends on the quality of relationships we form with each other. Consequently, ‘how to be real’ has political as well as psychological and ethical implications. It is out of such disruptive complexity that human depth and relational integrity arise. Frosh pursues this through an exploration of childhood and the development of the self, of why and how we put up defences against reality, and of what hate means. ... Unknown localization key: "more"

Objev podobné jako How to be Real - Stephen Frosh

‘A tour de force.’ – The Secret Barrister ‘Urgent and engaging.’ – Nick Cohen, Observer columnist ‘A phenomenal history from a truly big mind.’ – David Schneider, writer ''Required reading for anyone interested in politics and philosophy.'' – Prospect magazine In a soaring narrative that stretches from the battlefields of the English Civil War to the 2008 Wall Street crash and Brexit, Ian Dunt tells the story of liberalism from its birth in the fight against absolute monarchy to the modern-day struggle against dog-whistle nationalism. Narrated by the author, this vivid, epic book explains the political ideas which underpin the modern world. Written by a co-presenter of the Origin Story podcast, it is a call to action for those who believe in freedom and reason, and a clear-throated defence and explanation of why those values matter to us all, in our everyday lives. Mostly, though, it is political history and philosophy as it should be written (and read): taut, thought-provoking and bursting with ideas. Among the topics dealt with are: The birth of liberalism with Rene Descartes Radical ideas of freedom in the English Civil War Mob rule during the French Revolution Liberal values in the American War of Independence ... Unknown localization key: "more"

Objev podobné jako How To Be A Liberal - Ian Dunt

Capitalism has transformed the world and increased our productivity, but at the cost of enormous human suffering. Our shared values equality and fairness, democracy and freedom, community and solidarity can both provide the basis for a critique of capitalism, and help to guide us towards a socialist and democratic society. In this elegant book, Erik Olin Wright has distilled decades of work into a concise and tightly argued manifesto analyzing the varieties of anti-capitalism, assessing different strategic approaches, and laying the foundations for a society dedicated to human flourishing. How to Be an Anticapitalist is an urgent and powerful argument for socialism, and a unparalleled guide to help us get there. Another world is possible.

Objev podobné jako How to Be an Anticapitalist in the Twenty-First Century - Erik Olin Wright

Learn how to think like a sociologist with this short, up-to-date and accessible introduction to studying A Level Sociology or starting sociology at university. Find out how sociology works and what it can do, as well as where it can take you.An easy way to make the study of Sociology more relevant, contemporary and diverse. Get a headstart on your A-Level Sociology topics and understand how to be an excellent sociologist. Packed with inspiring and current examples, this fascinating and practical guide introduces the capacity and challenge, insights and parameters of sociology through key ideas and readings that relate to the current A-Level Sociology specifications, foundation access courses and the world around us. Hugely readable it will appeal to anyone interested in learning more about sociology.By becoming a sociologist, you will learn to be careful, considered, and creative, analytical, and rigorous, and reflexive and ethical. These dispositions will prepare you for life, education, and work.Introduction: Why be a sociologist?Chapter 1: Be Imaginative: Making connections between the personal and the publicChapter 2: Be Conceptual: Putting on sociological glassesChapter 3: Be Rigorous: Exploring the sociological toolkitChapter 4: Be Knowledgeable: Asking questions and finding answersChapter 5: Be Reflexive: Turning the sociological imagination onto ... Unknown localization key: "more"

Objev podobné jako How to be a Sociologist: An Introduction to A Level Sociology - Jennifer Hardes, Sarah Cant

What do you want to be when you grow up? It''s a familiar question we''re all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don''t. Having a lot of different interests, projects and curiosities doesn''t make you a "jack-of-all-trades, master of none." Your endless curiosity doesn''t mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And that is actually your biggest strength.How to Be Everything helps you channel your diverse passions and skills to work for you. Based on her popular TED talk, "Why some of us don''t have one true calling", Emilie Wapnick flips the script on conventional career advice. Instead of suggesting that you specialize, choose a niche or accumulate 10,000 hours of practice in a single area, Wapnick provides a practical framework for building a sustainable life around ALL of your passions.You''ll discover:• Why your multipotentiality is your biggest strength, especially in today''s uncertain job market.• How to make a living and structure your work if you have many skills and interests.• ... Unknown localization key: "more"

Objev podobné jako How to Be Everything - Emilie Wapnick

Right after "Is it a boy or a girl?" and "What''s his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children''s sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.

Objev podobné jako Sleeping Through the Night, Revised Edition - Jodi A. Mindell

Big Cat for Little Wandle Fluency has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It consists of a range of chapter books with increasing word counts across 10 fluency levels aimed at children in Year 2 and 3. Each book builds reading confidence, stamina and speed and nurtures a love for reading.Fluency 1 books have a word count of 2880 words with an expected reading rate of 60 words per minute.Grumple the Witch really wants to be good, but she just doesn't know how. Can she learn from her mistakes to become the good witch that she''s (almost) always wanted to be?

Objev podobné jako How to be Good by Grumple the Witch

You don’t have to be loud to be a good leader. Up to 50% of people are introverts, and yet traditional leadership books focus on how to “fix” introversion so you can be a better leader. But what if being an introvert was the thing that made you better? Introverts are naturally good listeners, receptive to ideas from others, and reflect deeply - making them empathetic, humble and self-aware. These and other leadership qualities make introverts able to bring out the best of employees and make them feel valued and respected, and the end result is improved team and company performance. Building on research and interviews by the author, Quiet Leader will help all introverts understand the value they add to their organisation, be proud of the skills they have, and understand the extrovert bias they encounter. Extrovert readers will find ways to enhance their performance using the natural skills of the introvert and learn more about the benefits of neurodiversity. Rather than changing your personality, Quiet Leader gives everyone - extroverts included - a better understanding of how to become better leaders and create more inclusive cultures. With tangible examples, exercises and new ideas for reflection, you’ll find ways ... Unknown localization key: "more"

Objev podobné jako Quiet Leader: What you can learn from the power of introverts - Sissel Heiberg

Be the change in your community! This illustrated guide takes you through challenges the world is facing and how you can help overcome them. Aspiring activists and young community leaders need information and tools to be responsible citizens and change-makers in their communities. This activism book is packed with content that will both educate and challenge young children aged 11+ years to make a difference.How to be a Global Citizen covers topics such as politics and voting, how to be responsible with online communication, preventing unfair discrimination, and protecting our environment. You''ll find: - Creative illustrations and clear text simplify challenging topics- Advice for parents and teachers on explaining social and environmental issues to children- Steps to contribute to society at an individual level- Features on inspirational young role models leading the charge on different causes around the worldYoung people are leading movements around the world, influencing their communities, and illuminating issues that have plagued our societies for far too long. Each chapter of How to be a Global Citizen provides information and ideas on how children can have important conversations amongst friends, family, and the wider community to affect change. DK''s Help Your Kids series is aimed at young ... Unknown localization key: "more"

Objev podobné jako How to be a Global Citizen - DK

How to let love into our lives, and how to express that love to the world at large—the latest from a best-selling author.We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn''t shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. The first challenge is that we have a hard time letting love in: recognizing it, accepting it from others. We''re afraid of it, of getting hurt. The second, related problem is that we''re unable to share love with those around us--and love that isn''t shared isn''t truly love. The first step to learning to love and be ... Unknown localization key: "more"

Objev podobné jako How to Be an Adult in Love - David Richo

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from ... Unknown localization key: "more"

Objev podobné jako How to Be Your Own Therapist - Owen O’Kane

A TIMES BOOK OF THE YEARWhat is the nature of things? Must I think my own way through the world? What is justice? How can I be me? How should we treat each other?Before the Greeks, the idea of the world was dominated by god-kings and their priests, in a life ruled by imagined metaphysical monsters. 2,500 years ago, in a succession of small eastern Mediterranean harbour-cities, that way of thinking began to change. Men (and some women) decided to cast off mental subservience and apply their own worrying and thinking minds to the conundrums of life.These great innovators shaped the beginnings of philosophy. Through the questioning voyager Odysseus, Homer explored how we might navigate our way through the world. Heraclitus in Ephesus was the first to consider the interrelatedness of things. Xenophanes of Colophon was the first champion of civility. In Lesbos, the Aegean island of Sappho and Alcaeus, the early lyric poets asked themselves ‘How can I be true to myself?’ In Samos, Pythagoras imagined an everlasting soul and took his ideas to Italy where they flowered again in surprising and radical forms.Prize-winning and bestselling writer Adam Nicolson travels through this transforming world and asks what light these ... Unknown localization key: "more"

Objev podobné jako How to Be - Adam Nicolson

The unspoken rules for how women should behave in the workplace are as numerous as they are confusing. Let viral tik-tok and Netflix star Sarah Cooper be your guide! Ask for a pay rise? Pushy. Take credit for an idea? Arrogant. Admit a mistake? Weak. Successfully juggle work and family? Unpromotable. In How to Be Successful Without Hurting Men''s Feelings, Sarah Cooper, author of the bestselling 100 Tricks to Appear Smart in Meetings, illustrates how women can achieve their dreams, succeed in their careers and become leaders, without harming the fragile male ego. This wickedly funny tongue-in-cheek guide includes chapters on ''How to Ace Your Job Interview Without Over-acing It'', ''9 Non-threatening Leadership Strategies for Women'', and ''Choose Your Own Adventure: Do You Want to Be Likeable or Successful?''. It even includes several pages to doodle on while men finish explaining things. When all else fails, there is a set of cut-outable moustaches inside to allow women to seem more man-like, which will probably lead to a quick promotion!

Objev podobné jako How to Be Successful Without Hurting Men’s Feelings - Cooper Sarah

How to be a Complete and Utter F**k Up is your ultimate ANTI life coach. Be warned: whatever you do, don’t do the opposite of what you learn here or else you’re in serious danger of making some positive changes and leading a more successful life. How to be a Complete and Utter F**k Up turns the concept of self-improvement on its head. It brings together 47 and a half leading ideas in personal and business development, and offers a total antidote to the motivational, gung-ho, over-enthused tone of all the usual self-improvement guides. Delivered in fast, easily digestible chunks, in a style that makes you laugh while you learn, this book offers tongue-in-cheek advice about what not to do to ensure certain failure in every aspect of your life. From not having any goals, to not getting advice from people you’ve never met or who are dead, to not taking personal responsibility for your life and results, every idea, strategy, suggestion and story is guaranteed to propel you into the slow lane of total inadequacy and has been tested with thousands of real people. How to be a Complete and Utter F**k Up comes with a warning – that ... Unknown localization key: "more"

Objev podobné jako How to be a Complete and Utter F**k Up - McDermott Steve

Now in paperback—the Wall Street Journal bestseller that reveals the secrets behind Steve Job’s legendary presentations, with a new introduction about his legacy.Celebrating the inspiring life and vision of Apple’s game-changing CEO, The Presentation Secrets of Steve Jobs has become the essential go-to guide for top-level executives, middle managers, organizational speakers, startup entrepreneurs, and pretty much anyone who needs to engage, persuade, and captivate an audience. This is as close as you’ll ever get to having the master presenter himself speak directly in your ear. Communications expert Carmine Gallo has studied and analyzed the very best of Jobs’s performances, offering point-by-point examples, tried-and-true techniques, and proven presentation secrets that anyone can master. You’ll learn how to take charge of a room, create an inspiring brand story, deliver unforgettable moments—and do it powerfully, effortlessly, and effectively.

Objev podobné jako The Presentation Secrets of Steve Jobs: How to Be Insanely Great in Front of Any Audience - Carmine Gallo