mindfulness helen exley

Mindfulness (někdy také všímavost) je schopnost plně prožívat přítomnost, zvládat své emoce a zachovat si odstup od posuzujících myšlenek. Když se naučíte žít přítomností, může vám to změnit život. Díky mindfulness se zbavíte depresí, závislostí, stresu. Pravidelným cvičením můžete předejít mnohým civilizačním chorobám. Pokud se budete řídit radami z této knihy, budete klidnější. Budete šťastnější. Naučíte se milovat každý okamžik každého dne!

Objev podobné jako Mindfulness - Helen Exley

Dcery navždy změní naše životy. Cítíme tu intenzivní hrdost, ten zázrak. Tato kniha oslavuje nejlepší věci, které byly kdy řečeny o dcerách. Všechny knihy HELEN EXLEY® poukazují na nejsilnější lidské city a vztahy: lásku, rodinná pouta nebo pouta mezi přáteli. Sama Helen Exley nešetří úsilím, aby byla každá kniha co nejhlubší a nejvýmluvnější. Aby bylo potěšením ji dostat i dát. Ve svých rukou držíte výsledek.

Objev podobné jako Mé milované dceři - Helen Exley

Dárkové knihy Helen Exley pojednávají o nejvýznamnějších lidských vztazích: o poutech mezi rodinami, mezi přáteli a o našich osobních hodnotách. Žádnými výdaji nelze nahradit fakt, že každá kniha dostává svůj smysl teprve jako dárek, který můžeme stvořit: je dobré ho darovat i obdržet. Výsledek máte ve svých rukou. Pokud se vám líbí, nebojte se to sdělit ostatním! Není nic silnějšího než slovní doporučení od přítele.

Objev podobné jako Příteli... - Helen Exley

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleepBird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness in Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is busy, because your body is agitated, and because you don’t have time. In fact, you don’t need to find much time at all – no longer than the time it has taken you to read this paragraph. The insights and information shared in The Mindfulness Habit can make a meaningful difference to how you feel. Lisa provides valuable knowledge, and ethically sound perspectives and practices that can help you to navigate the often-difficult relationship between mental health and the demands placed upon us at work and in life. So much of what is suffered is unspoken, and you might assume that feeling persistently stressed, anxious, overwhelmed, or exhausted is just something you must put up with. This book shows how you can have a productive and successful working life whilst also feeling calmer, healthier, and more in control. The Mindfulness Habit blends established mindfulness curricula with other approaches in positive psychology and introduces ‘active awareness’ – mindfulness without meditation which can bring mindfulness directly into your everyday life. This unique synthesised approach provides the option of different routes into mindfulness: there is a path to mindfulness waiting for you in this book.

Objev podobné jako The Mindfulness Habit - Lisa Wren

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve RelationshipsAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutionsIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBTIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercisesIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence With chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, Mindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years'' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-beingThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your lifeGary Hennessey is one of the country''s most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World."Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains alot of common sense, it also hints at profound truths that can change your lifeforever." Vidyamala Burch, from her Foreword

Objev podobné jako The Little Mindfulness Workbook - Gary Hennessey

Mindfulness, neboli vědomá pozornost, je velmi známá a stále oblíbenější dovednost. Ve skutečnosti ale představuje jen jednu část neuvěřitelně bohatého a naplňujícího buddhistického přístupu k životu. Tato kniha zkoumá, jak být spokojený v práci, jak moudře stárnout, rozpustit obtížné emoce či jak být skutečně autentický, a odhaluje cestu k životu ve svobodě. Zároveň přesně ukazuje, jak buddhistické koncepty a praxe - soucit, radost, uvolněnost, bdělost a probuzení, mohou přinést do vašeho života radikální změnu. "Ve smyslu, v jakém já používám slovo mindfulness, už za jeho hranicemi nic není, protože jde o souhrnný název pro hluboce vžitou moudrost a miliony jejích projevů v našem životě. V této hluboce výchovné a poučné knize otevírá Stephen Fulder vesmír, z něhož se zrodilo to nejpřesnější vyjádření pojmu mindfulness, a návod, jak mu porozumět a rozvíjet ho ke prospěchu všech, jednak z tradičnějšího buddhistického, jednak z všeobecnějšího a inkluzivnějšího hlediska. Stephenova životní dráha a rozhodnutí jsou ztělesněním jeho hluboké lásky k tomu, co je nejsvětější a co lze nejsnáze přehlédnout." Jon Kabat-Zinn, emeritní profesor, tvůrce MBSR (Mindfulness-Based Stress Reduction/Redukce stresu pomocí mindfulness), autor knih Full Catastrophe Living (česky Život samá pohroma, Jan Melvil Publishing, 2016) a Falling Awake (Probouzení se) "Všichni si přejeme mít šanci odložit zátěž, kterou si s sebou životem neseme. Neseme si s sebou své vnitřní zátěže jako úzkost, nedostatek radosti, neklid nebo mysl se sklony k odsuzování. A máme i vnější zátěže, jako například když se nám nedostává toho, co bychom si přáli, když máme problémy ve vztahu nebo když nás zdánlivě zrazuje naše tělo. Ve skutečnosti však přetěžujeme svou mysl. Život se totiž neustále proměňuje, nemáme ho pod kontrolou, je však jenom na nás, jak se ke změnám stavíme. Většinou nám přijde, že jde o nekonečný zápas. Všechna ta zátěž jako by nás nikdy neopouštěla, jako by se stala naší součástí. Je to tím, že ji nedokážeme odložit prostřednictvím touhy po lehkosti a svobodě, nedokážeme o ní přemýšlet ani si představit, že jsme ji odložili, natož pak se jí vyhnout. Stres je natolik nedílnou součástí našeho života, že když se ho snažíme spláchnout, zjistíme jen, že se v jednom kuse myjeme ve špinavé vodě. Potřebujeme něco jiného. Jak kdysi řekl Einstein: "Problémy nemůžete řešit touž myslí, která je stvořila.

Objev podobné jako Mindfulness a její kořeny - Stephen Fulder

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. “The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana in Mindfulness in Plain English

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you''ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Život je krásný, ale okamžiky, kdy si to skutečně plně uvědomujeme, jsou vzácné. Denně musíme doma i v práci překonávat problémy a starosti, kterým bychom se raději vyhnuli. Tato kniha představuje praktický nástroj, s jehož pomocí se náročné a nepříjemné situace ve svém živote naučíte zvládat. Seznamte se s mindfulness, neboli všímavostí – se schopností být bdělý a prožívat přítomný okamžik.S pomocí mindfulness znásobíte momenty, v nichž si plně uvědomujete krásy života. Nepotřebujete žádné rozsáhlé odborné znalosti – tato čtivě a srozumitelně napsaná knížka je praktickou cvičebnicí i pro úplné začátečníky. Autorky v ní představují návod, jak můžete samostatně doma, krok za krokem změnit svůj život ve šťastnější a spokojenější za pouhých osm týdnů.Mindfulness v osmitýdenním formátu začal vyučovat na konci sedmdesátých let 20. století americký profesor Jon Kabat-Zinn v programu Mindfulness-based stress reduction (MBSR). Funkčnost osmitýdenního formátu programu následně prokázaly mnohé studie.

Objev podobné jako Mindfulness pro každého - 8 týdnů, které změní váš život - Marcela Roflíková, Martina Vančurová

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Objev podobné jako A Mindfulness Guide for the Frazzled - Ruby Wax

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD''A deeply compassionate guide to self-care - simple and profound'' Sir Kenneth Branagh''If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book'' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK''s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren''t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Objev podobné jako Mindfulness - Dr Danny Penman, Professor Mark Williams

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Objev podobné jako Practical Mindfulness - DK

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

Objev podobné jako Breathing Mindfulness - Sarah Shaw

''Britain''s King of Puzzles''SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.This is the second in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3 with a fourth book to come later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Objev podobné jako The Mindfulness Puzzle Book 2 - Dr Gareth Moore

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks'' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King''s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Objev podobné jako The Mindfulness Moments Colouring Book - Emma Farrarons

Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare.The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago. The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing. Its unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets’ lives.

Objev podobné jako The Poetry of Impermanence, Mindfulness, and Joy - John Brehm

Elektronická kniha - autor Marcela Roflíková, 144 stran, česky Život je krásný, ale okamžiky, kdy si to skutečně plně uvědomujeme, jsou vzácné. Denně musíme doma i v práci překonávat problémy a starosti, kterým bychom se raději vyhnuli. Tato kniha představuje praktický nástroj, s jehož pomocí se náročné a nepříjemné situace ve svém živote naučíte zvládat. Seznamte se s mindfulness, neboli všímavostí ndash; se schopností být bdělý a prožívat přítomný okamžik. S pomocí mindfulness znásobíte momenty, v nichž si plně uvědomujete krásy života. Nepotřebujete žádné rozsáhlé odborné znalosti ndash; tato čtivě a srozumitelně napsaná knížka je praktickou cvičebnicí i pro úplné začátečníky. Autorky v ní představují návod, jak můžete samostatně doma, krok za krokem změnit svůj život ve šťastnější a spokojenější za pouhých osm týdnů. Mindfulness v osmitýdenním formátu začal vyučovat na konci sedmdesátých let 20. století americký profesor Jon Kabat-Zinn v programu...

Objev podobné jako Mindfulness pro každého (978-80-271-1241-8)

Kniha - autor Sally Arnold, 104 stran, česky, pevná bez přebalu lesklá Kniha her seznamuje děti s technikami mindfulness velmi jednoduchým a věku přiměřeným způsobem. Jednotlivé hry podává dětem jednoduše, jejich zklidňující a terapeutický záměr dokáže zaobalit činností, která je pro děti jasná, zábavná a lehce představitelná. Neoperuje s termíny, ale nechává děti si aktivity užít. Na základě vlastního prožitku pak děti a jejich rodiče či vychovatele vede k porozumění a pochopení toho, co bylo a je cílem cvičení. Učí děti o svých prožitcích mluvit a sdělovat je ostatním. A co v neposlední řadě: kniha je uživatelsky příjemná pro samo dítě. Kniha je určena dětem od 4–8 let a jejich rodičům, terapeutům, učitelkám a vychovatelkám v mateřských školách a na prvním stupni základních škol. Sally Arnold je velkou propagátorkou mindfulness aktivit, které již mnoho let zprostředkovává dětem. Jako vystudovaná psycholožka o mindfulness nejen vyučuje, a učí těmto...

Objev podobné jako Pohoupej medvídka: Mindfulness pro nejmenší a jejich dospělé (978-80-262-1807-4)

Elektronická kniha - autor František Lomský, 176 stran, česky Mindfulness je přirozená schopnost uvědomovat si celou paletu prožitků, které vnímáme v přítomném okamžiku – tělesné a smyslové vjemy, myšlenky, emoce, pocity a postoje. Její prohloubení umožňuje proniknout mnohem blíž k jádru toho, jak na mentální rovině prožíváme realitu. Důsledkem je výrazná úleva od stresu, obav a úzkosti a zvýšený pocit radosti a životního optimismu. Přestože je mindfulness v posledních letech velmi populární, téměř se nemluví o mnoha jejích aspektech a dalších souvislostech, které jsou důležité pro její úspěšný rozvoj. Záměrem knihy je tuto mezeru zacelit. Proto se věnuje opomíjeným tématům, jako je vliv mindfulness na duševní zdraví, nebezpečná úskalí, zvládání častých překážek v průběhu výcviku, souvislost s osobní integritou a etikou, nevyjasněná role ve firemních programech, využití v mentálním koučinku či vztah ke spirituálním tradicím. Obsahuje konkrétní příklady ze...

Objev podobné jako Mindfulness: Co vám ještě neřekli (978-80-765-0709-8)

Co dělat, když nám starosti přerůstají přes hlavu a máme dojem, že nejsme pány svého života? Stojí za to zkusit jednoduchá cvičení, která představují různé cesty, jak snížit stres a úzkost či bojovat s depresí. Lze je využít i v případě, kdy se snažíme o snížení váhy nebo bychom rádi skončili s kouřením. Kniha nabízí jednoduchá, ale nikoli banální cvičení založená na konceptu mindfulness. Drobné kroky, které neustále opakujeme a k nimž přidáváme další, nás postupně provedou změnami, jež povedou ke zlepšení našeho života. Trápí nás „mravenci v hlavě“ neboli nutkavé myšlenky? Neumíme se zklidnit a stále se nám honí hlavou, co musíme zařídit a jaké úkoly na nás čekají? Pak je dobré do svého života pustit všímavost. Knihu uvítají lidé, kteří trpí vnitřním neklidem, a samozřejmě též zájemci o mindfulness. Gary Hennessey se mindfulness věnuje více než 40 let a vyučuje je 35 let

Objev podobné jako Mindfulness pro každý den - Gary Hennessey

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.

Objev podobné jako Mindfulness in Reading - Ella Berthoud

OVER 130,000 COPIES SOLD. A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativityThis is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids'' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

Objev podobné jako The Mindfulness Puzzle Book - Gareth Moore

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.

Objev podobné jako The Little Book of Mindfulness - Collard Patrizia Dr.

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.

Objev podobné jako Mindfulness - Gill Hassonová

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to ‘simply be’ with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.

Objev podobné jako Mindfulness Meditations - Anna Black

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognize and manage their emotions, how to calm down when they are upset, how to concentrate on important tasks, and how to interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly—frequently we demand that children “pay attention” or “calm down,” without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Easy-to-follow activities and games cover several mindful actions—Soothe, Focus, Feel, Pause, Appreciate, and Connect—with helpful variations for different age groups and “emergency how-tos” for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

Objev podobné jako Your Happy Child: A Parent's Guide to Mindfulness - Sarah Rudell Beach

Come along on this wonderful STEM story that follows Femi as he battles with anxiety and overcomes his fears before Science Day.Meet Femi, a hardworking little boy whose nerves can sometimes get the better of him. One evening, Femi is showing his Grandma the wind machine he has built, but when it doesn''t work his tummy flutters and his legs start to wobble. What if his project doesn''t work on the day? What if his teacher doesn''t like it?Children commonly experience anxiousness. Made in collaboration with Woke Babies, this book aims to normalise this feeling of worry and provide children with a technique to combat it. With vivid illustrations accompanying the inspiring story, this picture book is ideal for children aged 3-5 and will subtly teach them about science and mindfulness.This encouraging STEM book for children offers:- Material that''s made in collaboration with both educational and STEM consultants to ensure that it''s accurate.- A beautifully illustrated story that gently teaches mindfulness and STEM to its young readers.- Content made by people of colour and a Black protagonist in the book, as it is important for children to relate to characters in books.Whether you are looking for a heart-warming story with inspiring characters, or a gift for a little one, Femi and the Mindfulness Machine will make the perfect addition to any child''s bookshelf. What are you waiting for? Let''s go to Science Day!

Objev podobné jako Femi and The Mindfulness Machine - Flo Fielding

In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer''s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

Objev podobné jako Mindfulness, 25th anniversary edition - Ellen Langer

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

Manderley Press is delighted to announce the publication of a brand-new edition of Helene Hanff''s Letter from New York - another literary jewel from the author of 84, Charing Cross Road. To showcase this wonderful book, we commissioned the New York Times bestselling author Jean Hanff Korelitz (The Plot) to pen a new introduction - she is a cousin of Helene Hanff''s, and was inspired to become a writer after meeting her as a teenager. The front cover was specially designed by New Yorker illustrator Bruce Eric Kaplan, also a fan of the author and a resident of New York City too. Over several years, Helene Hanff read aloud these stories of her life in New York for BBC Radio 4''s Woman''s Hour. This book is a collection of selected scripts from this series, composed with a British audience in mind, in which the author offers us a glimpse into her own everyday tales of the city. Written in her trademark whimsical and upbeat style, Helene Hanff transports us right to the heart of Manhattan in the 1980s, describing her favourite places, people and pets with gentle humour, and introducing the reader to the ups and downs of life in a high-rise apartment building in New York City ("the last small town in America"). We are introduced to Bentley, the Old English Sheepdog belonging to a neighbour who captured the author''s heart; we take a stroll through the beautiful Shakespeare''s Garden in Central Park; and we join the author to enjoy annual city parades down Fifth Avenue - especially the St Patrick''s Day parade, when the whole of New York turned green. And we meet Helene''s friends: Arlene, whose glamorous social life - and wardrobe - puts Hanff''s tiny apartment and simple writer''s life into perspective, and Nina, whose garden on the sixteenth-floor overflows with flowers and fruit trees. Finally, we accompany the author as she travels to London to celebrate the opening night of the dramatisation of her best-selling book 84, Charing Cross Road. What started out as a six-month trial in 1978 eventually turned into a six-year project, during which time Helene Hanff captivated radio audiences with her monthly broadcasts - each one a love letter to her beloved NYC. Long before the cast of Friends - and Sarah Jessica Parker''s iconic evocation of life in the city - recreated a New York existence for us to experience vicariously, these 5-minute vignettes were the perfect way for native New Yorkers and international readers alike, to revel in the quotidian as well as the glamour of city life, and to discover the unexpected hidden gems - and treasured traditions - of New York City. Letter from New York is still a delight to read, 40 years after it was first written - a timeless and beguiling tale of everyday life in this great city, by one of the best-loved authors of the 20th-century.

Objev podobné jako Letter from New York - Helene Hanff

The third volume in the classic story of Helen Forrester’s childhood and adolescence in poverty-stricken Liverpool during the 1930s.Helen Forrester continues the moving story of her early poverty-stricken life with an account of her teenage years and the devastating effect of the Second World War on her hometown of Liverpool.At seventeen, Helen Forrester''s parents are still as irresponsible as ever, wasting money while their children still lack adequate food and clothing. But for Helen, having won a small measure of independence, things are looking up. Having educated herself at night school and now making friends in her first proper job, she meets a handsome seaman and falls in love for the first time. But the storm clouds of war are gathering and Helen will experience at first hand the horror of the blitz and the terrible toll that the war exacted on ordinary people. As ever, Helen faces the future with courage and determination.

Objev podobné jako By the Waters of Liverpool - Helen Forrester

A na krátky okamih, obklopená cezmínou, ktorá mi prepichuje nohavice, zabudnem, kde som. Zabudnem na dom, ktorý zatiaľ nepovažujem za domov, a na hektickú prácu. Vtedy príde tá myšlienka. Tu by mohli byť včely, napadne mi a moja myseľ sa vzápätí rozbehne ako stádo divokých koní. Prekvapene odstúpim. Helen Jukes sa na prahu tridsiatky cíti uväznená v mestskom kolotoči kancelárskych intríg a dočasných adries. Snaží sa vybudovať zázemie v podobe novej práce v Oxforde, ale uvedomí si, že ak túži viesť zmysluplný život naplnený láskou a prácou, musí sa zmeniť. Práve vtedy jej priatelia venujú včelstvo (podľa starých legiend darované včely prinášajú šťastie) a z Helen sa postupne stáva včelárka. Čo však znamená starať sa o týchto divokých tvorčekov a prežiť s nimi jeden celý rok? Ako môžu nové poznatky o včelách prispieť k objavovaniu seba samej? A prinesie jej cesta do útrob úľa uvoľnenie? Táto kniha je rovnako prekvapujúca, krásna a neobyčajná ako život včiel v úli. - Helen MacDonald, autorka knihy J jako jestřáb Zatiaľ čo Helen hľadá svoje miesto v úžasnom ekosystéme úľa, samotný chov jej prináša nový pohľad na život. Prehlbuje jej staré i nové vzťahy a do sveta okolo nej vnáša svetlo. Helenino rozprávanie je fascinujúcou výpravou po stopách včiel, premenách ich príbytku i exkurzom do histórie nášho skúmania včelstva. Kniha predstavuje úchvatné zamyslenie nad zodpovednosťou a starostlivosťou, zraniteľnosťou a dôverou, vytváraním nových pút a nad vstupom na doteraz nepreskúmané územia. Autorka Helen Jukes je britská spisovateľka a včelárka. Na univerzite v Oxforde prednáša tvorivé písanie. Jej práce sa objavili v Caught by the River, BBC Wildlife, Resurgence, Junket a LITRO. Spolupracuje s Bee Friendly Trust – neziskovou organizáciou, usilujúcou sa o zvýšenie nášho povedomia o živote včelstva a podporujúcou starostlivosť o udržateľné zdroje. Žije vo Wye Valley

Objev podobné jako Helen Jukes Srdce včely má päť komôr, slovensky Provedení: Tištěná kniha

A na krátky okamih, obklopená cezmínou, ktorá mi prepichuje nohavice, zabudnem, kde som. Zabudnem na dom, ktorý zatiaľ nepovažujem za domov, a na hektickú prácu. Vtedy príde tá myšlienka. Tu by mohli byť včely, napadne mi a moja myseľ sa vzápätí rozbehne ako stádo divokých koní. Prekvapene odstúpim. Helen Jukes sa na prahu tridsiatky cíti uväznená v mestskom kolotoči kancelárskych intríg a dočasných adries. Snaží sa vybudovať zázemie v podobe novej práce v Oxforde, ale uvedomí si, že ak túži viesť zmysluplný život naplnený láskou a prácou, musí sa zmeniť. Práve vtedy jej priatelia venujú včelstvo (podľa starých legiend darované včely prinášajú šťastie) a z Helen sa postupne stáva včelárka. Čo však znamená starať sa o týchto divokých tvorčekov a prežiť s nimi jeden celý rok? Ako môžu nové poznatky o včelách prispieť k objavovaniu seba samej? A prinesie jej cesta do útrob úľa uvoľnenie? Táto kniha je rovnako prekvapujúca, krásna a neobyčajná ako život včiel v úli. - Helen MacDonald, autorka knihy J jako jestřáb Zatiaľ čo Helen hľadá svoje miesto v úžasnom ekosystéme úľa, samotný chov jej prináša nový pohľad na život. Prehlbuje jej staré i nové vzťahy a do sveta okolo nej vnáša svetlo. Helenino rozprávanie je fascinujúcou výpravou po stopách včiel, premenách ich príbytku i exkurzom do histórie nášho skúmania včelstva. Kniha predstavuje úchvatné zamyslenie nad zodpovednosťou a starostlivosťou, zraniteľnosťou a dôverou, vytváraním nových pút a nad vstupom na doteraz nepreskúmané územia. Autorka Helen Jukes je britská spisovateľka a včelárka. Na univerzite v Oxforde prednáša tvorivé písanie. Jej práce sa objavili v Caught by the River, BBC Wildlife, Resurgence, Junket a LITRO. Spolupracuje s Bee Friendly Trust – neziskovou organizáciou, usilujúcou sa o zvýšenie nášho povedomia o živote včelstva a podporujúcou starostlivosť o udržateľné zdroje. Žije vo Wye Valley

Objev podobné jako Helen Jukes Srdce včely má päť komôr, slovensky Provedení: E-kniha

Audiokniha: Na prahu třicítky se Helen Jukes cítí uvězněná v městském kolotoči kancelářského pletichaření a dočasných adres. Snaží se usadit ve své nové práci v Oxfordu a tu jí dojde, že aby prožila smysluplný život naplněná láskou a prací, musí se sama změnit. Tehdy jí kamarádi darují včelstvo (podle starých mýtů darované včelstvo přináší štěstí) a Helen začíná svůj první včelařský rok. Co ale obnáší "chovat" tyto divoké tvorečky? Jak mohou nové vědomosti o včelách přispět k objevování sebe sama? A přinese jí cesta do útrob úlu uvolnění? Je to knížka stejně překvapivá, krásná a vzbuzující údiv jako je život včel a úlu. - Helen MacDonald, autorka knihy J jako jestřáb Zatímco Helen hledá svou roli v úžasném ekosystému úlu, samotná akt chovu jí přináší nový pohled na život, prohlubuje její přátelství (stará i nová) a oživuje její svět. Její vyprávění je fascinující cestou ve stopách včel a jejich úlu i dějinami našeho pozorování včel. Jde o úchvatné zamyšlení nad zodpovědností a péčí, nad zranitelností a důvěrou, nad tvorbou nových pout a vstupem na pole dosud neprozkoumaná. Autorka Helen Jukes - britská spisovatelka, včelařka a učitelka tvůrčího psaní. Její práce se objevily v Caught by the River, BBC Wildlife, Resurgence, Junket a LITRO. Učí tvůrčímu psaní na Oxfordské univerzitě a spolupracuje s Bee Friendly Trust - neziskovou organizací, usilující o zvýšení našeho povědomí o životě včel a podporující péči o udržitelná stanoviště. Žije ve Wye Valley.

Objev podobné jako Srdce včely má pět komor - Helen Jukes - audiokniha

Stropní LED svítidlo Deko-Light Helen II – univerzální volba pro každý interiér i exteriérDeko-Light Helen II je moderní stropní přisazené LED svítidlo s elegantním designem v kombinaci bílé a stříbrné barvy. Toto svítidlo vyniká nejen nadčasovým vzhledem, ale především svou variabilitou – nabízí tři snadno volitelné teploty chromatičnosti (3000 K / 4000 K / 5500 K), které si nastavíte pomocí přepínače na svítidle. Je ideální volbou pro osvětlení kuchyně, koupelny, chodeb, obývacího pokoje, ale i garáže či krytých venkovních prostor.Hlavní přednosti svítidla Helen II 3 volitelné teploty světla: Teplá, neutrální nebo studená bílá podle aktuální potřeby a prostoru. Vysoká odolnost – IP54: Vhodné i do vlhkého prostředí nebo polovenkovních prostor. Úsporný provoz: Spotřeba pouze 20 W při světelném toku 1800 lm (až 90 lm/W). Snadná instalace: Přisazená montáž na strop, montážní materiál je součástí balení. Dlouhá životnost: Až 30 000 hodin provozu. Moderní design: Elegantní broušený stříbrný rámeček a kompaktní rozměry (průměr 351 mm, výška 89 mm).Technické parametry Příkon: 20 W Světelný tok: 1800 lm Teplota chromatičnosti: 3000 K / 4000 K / 5500 K (volitelná) Krytí: IP54 Barva světla: Volitelně teplá, neutrální, studená bílá Materiál: plast, povrch stříbrný (broušený) Průměr: 351 mm Výška: 89 mm Životnost LED: 30 000 h Energetická třída: G Stupeň ochrany: II (dvojitá izolace) Montáž: přisazená na strop (montážní materiál v balení) Stmívatelnost: NeProč si vybrat právě toto svítidlo?Helen II je univerzální řešení pro všechny prostory, kde oceníte možnost přizpůsobit světlo aktuálním potřebám. Jediným svítidlem tak můžete osvětlit například koupelnu příjemnou neutrální bílou, obývací pokoj teplým tónem a garáž nebo technickou místnost chladnou bílou barvou. Odolnost vůči vlhkosti (IP54) zaručuje bezproblémové použití i v náročnějších podmínkách. Díky dlouhé životnosti a nízké spotřebě šetří vaše finance i životní prostředí.Trust badges & garance Životnost: až 30 000 hodin Záruka: 2 roky Certifikace: CEFAQ – často kladené otázky Lze u svítidla měnit barvu světla? Ano, svítidlo nabízí možnost přepínání mezi teplou, neutrální a studenou bílou pomocí přepínače na svítidle (před instalací). Je svítidlo vhodné i do koupelny nebo na chodbu? Ano, díky krytí IP54 je Helen II ideální do koupelen, chodeb i dalších vlhkých prostor.

Objev podobné jako Light Impressions Deko-Light stropní přisazené svítidlo Helen II 3 colour 220-240V AC/50-60Hz 20,00 W 3000/4100/5500 K 1800 lm bílá 348052

'A gorgeous story of love, loss, best friends and unbreakable bonds. It truly melted my heart' Shari Low As young women, Lise and Emma had the kind of friendship people dream about. While Lise's own family was distant and disengaged, Emma's was welcoming and warm, and for the first twenty-six years of their life, growing up together in a close-knit community, the duo were inseparable. But when they decide to spend one year living together in Paris, what starts as the adventure of a lifetime becomes a disaster that changes everything. And when Emma returns to Bath the following summer, Lise stays behind in France, their friendship in tatters. Now, sixteen years later, Lise has come back to their hometown, determined to put things right. But to do so, she'll have to face up to the truth about what happened in Paris. And with Emma refusing to talk to her, can she get close enough to share her secret?A warm-hearted and gripping story from bestselling author Helen Rolfe that will captivate fans of Lucy Diamond, Cathy Bramley and Jessica Redland. Readers love Helen Rolfe!‘I really loved this book! I ended up devouring it all in just two sittings…’ Jo Bartlett‘Helen Rolfe is an absolute specialist at building cosy communities and making me want to live there. I want the characters as my friends!’ Sue Moorcroft'A beautiful tale exploring the bonds of family and friendship and how strong these are when tested. Loved it' Jessica Redland‘This incredibly special book celebrates friendship. It is rich with perfectly flawed characters and relatable themes that had me visiting many emotions. Ultimately, it’s perfect and I can highly recommend it’ ?????????? Reader Review‘ This is an excellent book, it will take your emotion on a roller coaster ride’ ?????????? Reader Review'Good book throughout, couldn't put it down. Loved how it ended’ ?????????? Reader Review'It's a Helen Rolfe book, so it's worthy of nothing less than five stars!’ ?????????? Reader Review‘Barely a chapter in and I was hooked and knew I’d love it’ ?????????? Reader Review‘I have never read anything by Helen Rolfe before but I really enjoyed this book. I was hooked from the first chapter, I loved the setting of the story’ ?????????? Reader Review‘A must read!!’ ?????????? Reader Review‘Brilliant characters, a great storyline and an absolute delight to read’ ?????????? Reader Review

Objev podobné jako The Year That Changed Us - Helen Rolfe

‘Helen Rolfe is an absolute specialist at building cosy communities and making me want to live there. I want the characters as my friends!’ Sue Moorcroft A Second Chance…For Maya, serving as a pilot in the Whistlestop River air ambulance team is a dream come true. And now, with her divorce from her overbearing husband finally complete, flying over the fields of Dorset, and saving lives with the Skylarks, is the centre of her world. If only her ex would accept their separation as readily as she had, life would be perfect…A fresh start…Having recently transferred from London to Dorset, paramedic Noah is ready for a new start. But he’s brought with him a lot of baggage, not least his infant niece who he’s been looking after since his sister died unexpectedly earlier that year. Noah adores Eva, but is he really cut out to look after a baby?A risk worth taking?When Noah and Maya find themselves on the same rescue team, they’re immediately drawn to each other. Yet, with so many complications in their personal lives, do they have time to open their hearts to someone new?As their friendship grows, Noah and Maya are both about to discover that life is worth nothing unless you share it with the people you love. Take to the skies in this gorgeous and gripping series from bestselling author Helen Rolfe, perfect for fans of Jo Bartlett and Cathy Bramley. Readers LOVE Helen Rolfe's books!‘I really loved this book! I ended up devouring it all in just two sittings…’ Jo Bartlett'A beautiful tale exploring the bonds of family and friendship and how strong these are when tested. Loved it' Jessica Redland‘Barely a chapter in and I was hooked and knew I’d love it’ ?????????? Reader Review‘I have never read anything by Helen Rolfe before but I really enjoyed this book. I was hooked from the first chapter, I loved the setting of the story and the details of the air ambulance call outs were really interesting and added to the story’ ?????????? Reader Review‘From the very first moment I saw this on the authors page I knew I had to read it even without reading the outline... I love anything medical but I've never read anything with a air ambulance crew involved but I challenge you not to love The Skylarks Book One’ ?????????? Reader Review‘Overall, this is a fantastic read, much deeper than a typical romance, with a really satisfying story. The fact that it's book one of a new series is an added bonus’ ?????????? Reader Review‘A must read!!’ ?????????? Reader Review‘Helen's descriptive writing immediately immersed me in the world of Dorset, making me feel like part of the story. I absolutely loved it. Excited to see what’s next! Grab your copy without delay!’ ?????????? Reader Review‘Brilliant characters, a great storyline and an absolute delight to read’ ?????????? Reader Review‘What a terrific start to a new series! I’m already looking forward to the next instalment. Whistlestop River is a delightful setting, and I could envisage the patchwork fields and the breathtaking coastline each time the helicopter took to the skies’ ?????????? Reader Review

Objev podobné jako Welcome to Whistlestop River - Helen Rolfe