better sex through mindfulness lori a brotto

The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan “Best Book About Sex That Everyone Should Read”A New York Times “Book for Better Sex”“A book full of wisdom, kindness, permission, and hope.”—Emily Nagoski, bestselling author of Come as You AreIn Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto shows how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, Dr. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. ... Unknown localization key: "more"

Objev podobné jako Better Sex Through Mindfulness - Lori A. Brotto

''Funny, angry, urgent. Ghodsee is going to start a revolution'' Daisy Buchanan, author of The Sisterhood A witty, fiercely intelligent exploration of why capitalism is rigged against women and what we can do about it.Unregulated capitalism is bad for women. Socialism, if done properly, leads to economic independence, better labour conditions, better work/family balance and, yes, even better sex. If you like the idea of such outcomes, then come along for an exploration of how we can change women’s lives for the better.

Objev podobné jako Why Women Have Better Sex Under Socialism - Kristen Ghodsee

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

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kopačky s recyklovaným svrškem K-Better
hrnek Helma Star-Lorda
polytechnická stavebnice Lori 300 kostek
velké plastové kostky Lori
replika hůlky Lorda Voldemorta
stavebnice Lori 100 dílů česká výroba

In this dark comedy taking place over twenty-four hours, a blizzard pummels Toronto as a beloved high school teacher coerces his teenage student to assist in his violent suicide forcing the student, his best friend, the friend’s bulimic mom, and a down-low cop to outrun each other, the storm, and the ghosts haunting them. I Met Death & Sex Through My Friend, Tom Meuley is a breathtaking and hilarious novel about the lengths people will take to erase themselves in order to matter.

Objev podobné jako I Met Death & Sex Through My Friend, Tom Meuley - Thom Vernon

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

Polytechnická stavebnice Lori obsahuje 300 větších plastových dílků, ze kterých děti mohou stavět různé konstrukce jako domy, hrady nebo mosty. Stavebnice je určena pro děti od 3 let a pomáhá rozvíjet jejich představivost a jemnou motoriku. Všechny díly jsou vyrobeny v České republice.

• Vhodné pro děti od 3 let
• Rozvíjí představivost a jemnou motoriku
• Větší dílky pro snadné uchopení
• Vyrobeno v České republice

Objev podobné jako Lori 16 stavebnice - 300 kostek

Better sex in ten steps: renowned sex therapist and bestselling author Ian Kerner shares the program he uses to help thousands of couples achieve more intimacy and enjoyment. Think about the last time you had sex. Who initiated it? When and where did it happen? What was off-limits and why? Did you lose yourself in pleasure and connection, or did you come away feeling disappointed, or even ashamed?In this book, Kerner shows you how to create a sex life that works for you. He helps you figure out what’s working, what’s not, where you might be missing some elements, and how to construct a sex life that is mutually satisfying. He also discusses many common sexual problems — such as low desire, issues with climaxing, and erectile unpredictability — and how to resolve them. Drawing on the latest research and informed by his own experience of overcoming sexual problems, he lays out an easy-to-follow step-by-step process that has transformed the lives of his many clients, and can do the same for you.

Objev podobné jako So Tell Me About the Last Time You Had Sex - Ian Kerner

Polytechnická stavebnice Lori obsahuje 100 plastových dílů včetně kostek, vagónků, stříšek, panáčků a stromečků. Dílky jsou větší velikosti, což usnadňuje manipulaci malým dětem. Stavebnice je vhodná pro děti od 3 let a je vyrobena v České republice.

• Vhodné pro děti od 3 let s většími díly pro snadné uchopení
• Rozvíjí představivost a trénuje jemnou motoriku
• Česká výroba z kvalitního plastu
• Praktická šestihranná krabice pro uskladnění

Objev podobné jako Lori 4 Stavebnice - 100 dílů

The HALO Corporation sent their top field agent, code name Zealot, to hunt Maxwell Lord. But the villain has a guardian angel in the form of...Wonder Woman?! A throw down for the ages will ensue!The HALO Corporation has gathered a motley crew of operatives, led by Cole "Grifter" Cash, who are going to make the world a better place…no matter who they have to kill! Working in the shadows of the DC Universe, this new covert team has been tasked with gathering an elite group of scientists for the first phase of their plan…but the ''Cats mysterious leader, Void, might have other plans!Collects Batman: Urban Legends #6, WildC.A.T.s #1-6, and tales from Wildstorm 30th Anniversary Special.

Objev podobné jako WildC.A.T.s Vol. 1: Better Living Through Violence - Matthew Rosenberg, Stephen Segovia

What does it take to become a great leader? Before he became a management consultant for numerous C-Suite executives, Hylke Faber had to take his own journey through the trenches to learn which qualities really matter, discovering that true leadership means freeing yourself from fear and charting a purpose-filled path based on values. Distilling his hard-won knowledge, this work will help unlock your potential for growth by overcoming your "crocodiles" and fostering a supportive team environment.

Objev podobné jako Taming Your Crocodiles: Better Leadership Through Personal Growth - Hylke Faber

Take papercraft to a new creative level and turn your home into a designer haven with this DIY interiors book by Dutch design duo Studio Snowpuppe. Learn how to create 20 items of sustainable origami home decor – using simple, mindful paper folding and manipulation techniques, and then show off your DIY creations at the heart of your home. Step-by-step illustrations will guide you through the projects, which include beautiful lampshades, creative wall art ideas, an ingenious clock, pretty decorations, coasters, vases, picture frames and more – all with a stylish modern aesthetic. Using readily available paper and card stock, you can create some stunning designer accents for your home for a fraction of the cost of store-bought versions.

Objev podobné jako Better Living Through Origami - Kenneth Veenenbos, Nellianna Van Den Baard

Chlapecké tričko GAP BETTER v šedé barvě s logem značky. Má pohodlný střih s krátkými rukávy a kulatým výstřihem, vyrobené z příjemného materiálu. Vhodné pro školní i volnočasové nošení.

• Pohodlný střih s krátkými rukávy a kulatým výstřihem
• Vyrobeno z příjemného materiálu pro celodenní nošení
• Univerzální design vhodný do školy i na volný čas
• Kvalitní provedení s logem značky GAP

Objev podobné jako GAP BETTER Chlapecké tričko, šedá, velikost

Philosopher Quill R. Kukla reimagines fulfilling sex through an exploration of sexual agency, communication and pleasure

Objev podobné jako Sex Beyond "Yes" - Quill R. Kukla

FARO BROT 1800 – Designová sloupková lampa s výjimečnou funkčnostíModerní sloupková lampa FARO BROT 1800 v elegantní černé barvě představuje spojení minimalistického designu a vysoké odolnosti. Vítěz prestižní ceny Red Dot Award 2021, tato lampa je ideální volbou pro stylové venkovní i vnitřní prostory, kde je kladen důraz na kvalitu osvětlení, technickou preciznost a vizuální čistotu.Hlavní benefity sloupkové lampy FARO BROT 1800 Odolnost vůči povětrnostním vlivům – IP65: Lampa je perfektně chráněná proti prachu i tryskající vodě, což garantuje dlouhou životnost a bezpečný provoz v exteriéru. Teplé a příjemné světlo (2700K): Ideální pro navozování útulné atmosféry na terase, v zahradě nebo v moderním interiéru. Vysoce kvalitní zpracování: Robustní tělo z hliníku a difuzor ze skla zajistí dlouhodobou odolnost, stabilitu a elegantní vzhled. Efektivní LED technologie: Výkon 21W poskytuje světelný tok 930 lm při minimální spotřebě energie. Součástí balení je integrovaný LED světelný zdroj s dlouhou životností. Všestranné použití: Díky výšce 1800 mm a štíhlému profilu je vhodná jako orientační, dekorační nebo pracovní osvětlení v exteriéru i interiéru. Připojení s kabelem: Praktická instalace bez potřeby složitého zapojení.Technické parametry Výška: 1800 mm Šířka/délka: 160 x 160 mm Materiál: Hliník (tělo), sklo (difuzor) Barva: Černá Světelný tok: 930 lumenů Barva světla: 2700 K ... Unknown localization key: "more"

Objev podobné jako FARO BROT 1800 sloupková lampa, černá, s kabelem

FARO BROT 900 – designová sloupková lampa pro exteriérSloupková lampa FARO BROT 900 v elegantní černé barvě je perfektní volbou pro moderní zahrady, vstupní prostory nebo veřejné exteriéry. Vítěz prestižní ceny Red Dot Award 2021 okouzlí minimalistickým designem i funkčností. Tělo svítidla z odolného hliníku a skleněný difuzor zaručují dlouhou životnost a vysokou odolnost proti nepříznivým vlivům počasí.Klíčové vlastnosti a výhody Výška: 900 mm – ideální pro osvětlení cest, chodníků i zahradních zákoutí Světelný tok: 620 lm – příjemné a dostatečně silné světlo pro bezpečný pohyb Teplota světla: 2700K – teplá bílá pro útulnou atmosféru Index podání barev Ra: >80 – vynikající barevná věrnost Stupeň krytí: IP65 – ochrana proti prachu a tryskající vodě, vhodné do exteriéru Materiál: Hliník & sklo – robustní konstrukce a elegantní vzhled Příkon: 12W LED (včetně zdroje) – úsporný a ekologický provoz Třída ochrany: I – vysoká úroveň bezpečnostiProč zvolit FARO BROT 900? Moderní design oceněný Red Dot Award Snadná integrace do jakéhokoliv exteriéru Jednoduchá instalace a minimální údržba Dlouhá životnost a záruka kvalityTrust badges & garance Životnost LED: až 30 000 h Záruka: 2 roky Certifikace: CETechnické parametry Výška: 900 mm Šířka: 160 mm Délka: 160 mm Hmotnost: 4,35 kg Napětí: 220–240 V Počet ... Unknown localization key: "more"

Objev podobné jako FARO BROT 900 sloupková lampa, černá

FARO BROT 900 – Designová sloupková lampa pro exteriéry i moderní interiérySloupková lampa FARO BROT 900 v černé barvě je ikonickým prvkem pro moderní venkovní i vnitřní osvětlení. Vítěz prestižní ceny Red Dot Award 2021 vyniká minimalistickou estetikou a funkčním zpracováním, které přináší exkluzivní světelný zážitek a zároveň podtrhuje každý architektonický koncept. Díky integrovanému LED zdroji a špičkovým parametrům je ideální volbou pro terasy, zahrady, chodníky, ale i administrativní a komerční prostory.Klíčové vlastnosti a technické parametry Výška: 900 mm Šířka/Délka: 160 x 160 mm Materiál těla: hliník Difuzor: sklo Barva: černá (matná) Ochrana proti vodě a prachu: IP65 – vhodné do exteriéru Třída ochrany: I Index podání barev (CRI): >80 – přirozené podání barev Světelný tok: 620 lm Barva světla: teplá bílá 2700K Příkon: 10W (úsporné LED) Napětí: 220–240V Hmotnost: 4 550 g Kabel: Ano, součástí balení Počet světelných zdrojů: 1 (integrovaný LED)Proč zvolit FARO BROT 900?Díky preciznímu zpracování a kvalitním materiálům je tato lampa odolná vůči povětrnostním vlivům a mechanickému poškození. Elegantní design podtrhne charakter moderního exteriéru a díky IP65 ochraně je vhodná i do náročných podmínek. Teplé bílé světlo (2700K) vytváří příjemnou atmosféru pro večerní posezení, chodníky či vstupní prostory.Sloupková lampa FARO BROT 900 je navržena s ohledem ... Unknown localization key: "more"

Objev podobné jako FARO BROT 900 sloupková lampa, černá, s kabelem

FARO BROT 1800 – designová sloupková lampa pro exteriérSloupková lampa FARO BROT 1800 v černé barvě představuje dokonalou syntézu minimalismu, funkčnosti a špičkového designu. Tento model, oceněný prestižní cenou Red Dot Award 2021, je ideálním řešením pro moderní exteriéry, kde je kladen důraz na estetiku i praktičnost. Díky své výšce 1800 mm a štíhlému profilu se stane elegantním akcentem v zahradě, na terase nebo podél vstupních cest. Hlavní výhody a parametry Moderní design: Minimalistická konstrukce, která vynikne v každém venkovním prostoru. Kvalitní materiály: Tělo lampy z odolného hliníku, difuzor ze skla zajišťující rovnoměrné rozptýlení světla. Vysoká ochrana IP65: Zaručuje odolnost vůči prachu i silnému dešti – ideální pro celoroční použití v exteriéru. Teplé bílé světlo (2700K): Příjemná atmosféra bez oslnění, vhodná pro relaxaci i orientační osvětlení. Integrovaný LED zdroj: Výkon 21W, světelný tok 930 lm, vysoká energetická účinnost. Index podání barev Ra >80: Osvětlení s přirozeným a věrným podáním barev. Stupeň ochrany I: Zvýšená bezpečnost při instalaci. Rozměry: Výška 1800 mm, šířka a délka 160 mm. Včetně světelného zdroje: Nemusíte dokupovat žárovky.Proč zvolit FARO BROT 1800?Tento sloupek je nejen stylovým doplňkem moderní architektury, ale i vysoce odolným svítidlem, které zvládne jakékoli klimatické podmínky. Skvěle poslouží pro osvětlení chodníků, příjezdových cest, ... Unknown localization key: "more"

Objev podobné jako FARO BROT 1800 sloupková lampa, černá

FARO BROT 200 – Zahradní lampa se zápichem v černé barvěDesignová venkovní lampa FARO BROT 200 je ideální volbou pro osvětlení zahrady, vstupních cest, záhonů a okolí teras. Díky praktickému zápichu a robustní konstrukci z hliníku je montáž rychlá a snadná, přičemž lampa zůstává stabilní i v náročnějších podmínkách. Moderní černé provedení nenápadně splyne s okolím a dodá exteriéru elegantní nádech.Klíčové vlastnosti svítidla FARO BROT 200 Odolnost vůči povětrnostním vlivům: Stupeň krytí IP65 chrání lampu před prachem a silným deštěm. Úsporný provoz: Integrovaný LED světelný zdroj s příkonem pouze 7 W poskytuje světelný tok 290 lm. Přirozené podání barev: Index podání barev Ra >80 zaručuje věrné zobrazení okolních barev. Teplé bílé světlo: Barevná teplota 2700 K navozuje příjemnou atmosféru pro relaxaci i orientaci. Flexibilní použití: Široký úhel svícení 80° umožňuje efektivní nasvícení vybraných ploch. Bezpečný provoz: Třída ochrany II a napětí 100–240 V zajistí bezpečnou instalaci v exteriéru. Jednoduchá údržba: Povrch odolný vůči povětrnostním vlivům a dlouhá životnost LED zdroje.Technické parametry Výška: 200 mm Šířka: 85 mm Délka: 120 mm Hmotnost: 1200 g Materiál: Hliník Barva: Černá Patice: Integrované LED Počet světelných zdrojů: 1 (včetně) Příkon: 7 W Napětí: 100–240 V Proud: 300 mA Světelný tok: 290 lm Barevná teplota: ... Unknown localization key: "more"

Objev podobné jako FARO BROT 200 lampa se zápichem, černá

FARO BROT 200 – Moderní stojací lampa pro exteriérStojací lampa FARO BROT 200 v elegantní černé barvě představuje spojení minimalistického designu, robustního zpracování a účinné LED technologie. Díky krytí IP65 je svítidlo chráněno proti prachu i intenzivnímu dešti, což jej předurčuje pro bezpečné použití na zahradách, terasách, příjezdových cestách či v komerčních exteriérech.Klíčové vlastnosti a technické parametry Konstrukce: Odolný hliník v černém provedení, průměr základny 85 mm, výška 200 mm Světelný tok: 290 lm – ideální pro orientační a dekorační osvětlení Barevná teplota: 2700K – příjemné, teplé bílé světlo Úhel svícení: 80°, vhodný pro akcentní osvětlení vybraných zón Energeticky úsporná technologie: LED s příkonem 7W Patice: Integrovaný LED modul (zdroj součástí balení) Index podání barev (Ra): >80 – dobré podání barev v nočních podmínkách Napětí: 100–240V, proud: 300mA Třída ochrany: II Ochrana: IP65 – vysoká odolnost proti vodě a prachu Hmotnost: 1900 gModerní venkovní svítidlo: Funkce a inspiraceFARO BROT 200 je vhodným řešením pro moderní venkovní prostory, kde oceníte decentní design a mimořádnou funkčnost. Díky pevnému kotvení a stabilní základně je ideální pro umístění podél chodníků, v okolí vstupů nebo pro osvětlování zahradních prvků. Světlo s teplotou chromatičnosti 2700K vytváří příjemnou atmosféru a podtrhuje přirozenou krásu exteriéru, zatímco kvalitní LED ... Unknown localization key: "more"

Objev podobné jako FARO BROT 200 stojací lampa, černá

Venkovní lampa FARO BROT 600 se zápichem – Elegantní řešení pro váš exteriérLampa FARO BROT 600 v černém provedení je ideální volbou pro stylové a funkční osvětlení zahrady, příjezdových cest či okolí terasy. Robustní provedení z hliníku, třída ochrany II a vysoká odolnost vůči povětrnostním vlivům (IP65) zaručují dlouhou životnost a bezpečný provoz v exteriéru. Integrovaný LED modul s příjemnou teplotou světla 2700K a světelným tokem 290 lm vytváří útulnou, teplou atmosféru, která vynikne při nasvícení zeleně i architektonických detailů.Hlavní přednosti lampy FARO BROT 600 Odolnost vůči vodě a prachu – krytí IP65 vhodné do každého počasí Úsporný provoz – příkon pouhých 7 W s integrovaným LED zdrojem Vysoký index podání barev Ra > 80 – věrné podání barev v nočním exteriéru Snadná instalace – praktický zápich pro rychlou montáž do země Moderní minimalistický design – černá barva a elegantní linie Široký úhel svícení 80° – ideální pro akcentační i orientační osvětlení Včetně světelného zdroje – vše připraveno k okamžitému použitíTechnické parametry Výška: 600 mm Šířka: 85 mm Délka: 120 mm Hmotnost: 1200 g Materiál: hliník Barva: černá Příkon / Světelný tok: 7 W / 290 lm Barva světla: 2700 K (teplá bílá) Patice: integrovaná LED, 300 mA Napětí: 100–240V ... Unknown localization key: "more"

Objev podobné jako FARO BROT 600 lampa se zápichem, černá

FARO BROT 600 stojací lampa, černá – elegantní a odolné venkovní osvětleníStojací lampa FARO BROT 600 v černé barvě představuje dokonale vyvážený prvek moderního venkovního osvětlení, který kombinuje minimalistický design, vysokou efektivitu LED technologie a odolnost vůči povětrnostním podmínkám. S výškou 600 mm je ideální volbou pro osvětlení cest, zahrad nebo teras, kde je kladen důraz na funkci, estetiku i dlouhou životnost.Technické parametry a výhody Účinné LED osvětlení: Integrovaný světelný zdroj s příkonem 7 W zajišťuje příjemné teplé bílé světlo 2700K a světelný tok 290 lm, což je ideální pro jemné nasvícení okolí bez oslnění. Vysoký index podání barev Ra >80: Zaručuje věrné a přirozené podání barev v exteriéru. Směrové nasvícení: Úhel svícení 80° umožňuje cílené nasměrování světla přesně tam, kde je potřeba. Odolnost vůči povětrnostním vlivům: Krytí IP65 chrání lampu před prachem a silným proudem vody, což zaručuje dlouhodobou spolehlivost ve venkovním prostředí. Pevná konstrukce: Kvalitní hliníkové tělo v černé barvě je nejen stylové, ale i mimořádně odolné vůči korozi a mechanickému poškození. Třída ochrany II: Zvýšená bezpečnost při venkovní instalaci.Rozměry a montáž Výška: 600 mm Průměr základny: 85 mm Šířka: 85 mm, délka: 143 mm Snadná montáž díky pevné základněProč zvolit FARO BROT 600?Tato stojací lampa je ideální ... Unknown localization key: "more"

Objev podobné jako FARO BROT 600 stojací lampa, černá

The Best Astrology Book for All Zodiac Signs“As someone who’s curious about astrology but not a huge believer, Ashley’s book has turned me into a believer.”―Shingirai Mazengwe, Artist and photographerIn this beginners guide for amateur astrologists, learn how to use astrology houses to gain greater self awareness and cultivate better relationships.Overcome your insecurities and shine like a star. Embracing the astrological energy of each unique personality betters your self awareness and gifts you with the best self-development skills to shine in life. All horoscope signs need a little improvement and encouragement, so learn how to take better care of your body, mind, and spirit with mindfulness activities and guides.This is the best astrology book to find out about: Astrology compatibility to better your spiritual and relational journeysHow to use the horoscope for self reflection and self developmentAn informative guide on all the zodiac signs to thrive in different areas of lifeIf you enjoy astrology or zodiac signs books like Astrology for Real Relationships, You Are More Than Just Your Sun Sign, or The Complete Guide to Astrology, then you’ll love Mindfulness Through the Stars.

Objev podobné jako Mindfulness through the Stars - Ashley Flores

Switch off the mind, awaken all the senses and become aware of your whole body with this superbly illustrated guide to using and enhancing Tantric sexual energy.Tantra, the Tao of Love, is an Eastern path to self-development. Central to that path is healthy sexual energy, which needs to be harmonized if we''re to live life happily and fulfil our true potential. The Tantra involves letting your mind go and learning to express yourself through your body. The Tantra nurtures intimacy, sexual and emotional self-confidence and the healthy development of sexual energy flow through the whole body. As the mind and body become harmonised by Tantric sex, communication skills, personal creativity and spontaneity are enhanced.101 Nights of Tantric Sex leads you through 101 nights of rituals and meditations to bring you closer to the divine, including:Affirming your commitment• Playing the Yin-Yang game• Honouring your partner• Creating sacred space• Erotic touch• Co-mingling breath• Anointing the Chakras

Objev podobné jako 101 Nights of Tantric Sex - Cassandra Lorius

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Habit - Lisa Wren

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Hong Kong films tore up kung fu stereotypes in the 1980s/90s. This is the definitive book on stunt hazards, pistol ballets, snarky gangsters and toothsome molls, hopping vampires, and Hong Kong noir. Start with John, Jacky and Michelle - evolve to Johnnie To, Ringo Lam, the fantastic world of Tsui Hark, and the auteurdrome of Wong Kar-wai. How and why did films from Hong Kong - a British Crown Colony and mapspeck - become so popular? More Sex, Better Zen, Faster Bullets explicates, amplifies, and just plain rips across genres and filmmakers in one of the world''s most storied film industries.

Objev podobné jako More Sex, Better Zen, Faster Bullets - Mike Wilkins, Stefan Hammond

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Mindfulness, neboli vědomá pozornost, je velmi známá a stále oblíbenější dovednost. Ve skutečnosti ale představuje jen jednu část neuvěřitelně bohatého a naplňujícího buddhistického přístupu k životu. Tato kniha zkoumá, jak být spokojený v práci, jak moudře stárnout, rozpustit obtížné emoce či jak být skutečně autentický, a odhaluje cestu k životu ve svobodě. Zároveň přesně ukazuje, jak buddhistické koncepty a praxe - soucit, radost, uvolněnost, bdělost a probuzení, mohou přinést do vašeho života radikální změnu. "Ve smyslu, v jakém já používám slovo mindfulness, už za jeho hranicemi nic není, protože jde o souhrnný název pro hluboce vžitou moudrost a miliony jejích projevů v našem životě. V této hluboce výchovné a poučné knize otevírá Stephen Fulder vesmír, z něhož se zrodilo to nejpřesnější vyjádření pojmu mindfulness, a návod, jak mu porozumět a rozvíjet ho ke prospěchu všech, jednak z tradičnějšího buddhistického, jednak z všeobecnějšího a inkluzivnějšího hlediska. Stephenova životní dráha a rozhodnutí jsou ztělesněním jeho hluboké lásky k tomu, co je nejsvětější a co lze nejsnáze přehlédnout." Jon Kabat-Zinn, emeritní profesor, tvůrce MBSR (Mindfulness-Based Stress Reduction/Redukce stresu pomocí mindfulness), autor knih Full Catastrophe Living (česky Život samá pohroma, Jan Melvil Publishing, 2016) a Falling Awake (Probouzení se) "Všichni si přejeme mít šanci ... Unknown localization key: "more"

Objev podobné jako Mindfulness a její kořeny - Stephen Fulder

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF ANGELS IN MY HAIR - LORNA BYRNE5 star reader reviews:"Truly life-changing ⭐ ⭐ ⭐ ⭐ ⭐""Lorna Byrne gives hope to us all ⭐ ⭐ ⭐ ⭐ ⭐""Such a treasure to read and re-read ⭐ ⭐ ⭐ ⭐ ⭐""Awe inspiring ⭐ ⭐ ⭐ ⭐ ⭐""This book really did do wonders for me ⭐ ⭐ ⭐ ⭐ ⭐""(Angels at My Fingertips will) bring you back your hope and faith ⭐⭐⭐⭐⭐"In Angels at My Fingertips international bestseller, Lorna Byrne, offers hope, peace, and her profound insight and spiritual teachings, which have touched the lives of millions around the globe.A spiritual teacher, international bestselling author, and charity founder, Lorna has dedicated her life to awakening people to the spiritual potential within each person.Angels at My Fingertips explores stories of Lorna''s early life in rural Ireland, of how angels helped and guided her through traumatic events, lead to a detailed description of what angels are like, the different types of angels, how they behave in interact with God and other angels as well as human beings, their role during our lives and after death. Angels at My Fingertips also contains an account of how Joe, her husband, who ... Unknown localization key: "more"

Objev podobné jako Angels at My Fingertips: The sequel to Angels in My Hair - Lorna Byrneová

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Color Me Mindfulness is your personal getaway to relaxation and stress relief.This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming retreat from the hustle and bustle of everyday life. These beautifully intricate designs invite you on a journey toward inner peace and artistic expression. From serene landscapes to mesmerizing patterns, every illustration is meticulously designed to help you unlock your creativity while promoting mindfulness.Color Me Mindfulness includes:50 coloring pages to help you de-stressDesigns suitable for all skill levelsOne-sided pages so your art doesn’t bleed through to the other side?Find tranquility within each stroke of color and embrace the relaxing ritual of coloring with Color Me Mindfulness.

Objev podobné jako Color Me Mindfulness - Editors of Cider Mill Press

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

Život je krásný, ale okamžiky, kdy si to skutečně plně uvědomujeme, jsou vzácné. Denně musíme doma i v práci překonávat problémy a starosti, kterým bychom se raději vyhnuli. Tato kniha představuje praktický nástroj, s jehož pomocí se náročné a nepříjemné situace ve svém živote naučíte zvládat. Seznamte se s mindfulness, neboli všímavostí – se schopností být bdělý a prožívat přítomný okamžik.S pomocí mindfulness znásobíte momenty, v nichž si plně uvědomujete krásy života. Nepotřebujete žádné rozsáhlé odborné znalosti – tato čtivě a srozumitelně napsaná knížka je praktickou cvičebnicí i pro úplné začátečníky. Autorky v ní představují návod, jak můžete samostatně doma, krok za krokem změnit svůj život ve šťastnější a spokojenější za pouhých osm týdnů.Mindfulness v osmitýdenním formátu začal vyučovat na konci sedmdesátých let 20. století americký profesor Jon Kabat-Zinn v programu Mindfulness-based stress reduction (MBSR). Funkčnost osmitýdenního formátu programu následně prokázaly mnohé studie.

Objev podobné jako Mindfulness pro každého - 8 týdnů, které změní váš život - Marcela Roflíková, Martina Vančurová

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Objev podobné jako A Mindfulness Guide for the Frazzled - Ruby Wax

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.'One of the most influential spiritual leaders of our times' Oprah

Objev podobné jako The Miracle Of Mindfulness