mindfulness for two kelly g wilson

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks'' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King''s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

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If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

Objev podobné jako Mindfulness for Life - Willem Kuyken

If you''ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you''ve already undergone therapy or are in the midst of working with a therapist. It''s important for you to know that life doesn''t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You''ll also explore the concept of self-compassion; what it is, what it isn''t how to use it, and why people with OCD benefit from it. Finally, you''ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn''t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of ... Unknown localization key: "more"

Objev podobné jako Everyday Mindfulness for OCD - Jon Hershfield, Shala Nicely

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

Objev podobné jako Mindfulness for Life - Willem Kuyken

Komplexní metodologická příručka je prvním a zásadním průvodcem terapie přijetí a odhodlání (ACT) v češtině, napsaným přímo jejími původci – Stevenem C. Hayesem, Kirkem D. Strosahlem a Kellym G. Wilsonem. Od svého vydání se metoda ACT stala široce uznávaným přístupem. Tato kniha přináší její komplexní výklad: od teoretických základů po klinické techniky a zdůrazňuje význam psychologické flexibility jako klíče k překonání mnoha psychických problémů způsobených psychickou rigiditou. Autoři detailně popisují šest klíčových procesů ACT (defuze, přijetí, pozornost přítomnému okamžiku, sebeuvědomění, hodnoty a odhodlané jednání), které pomáhají psychologickou flexibilitu kultivovat. Obsahuje praktická cvičení a terapeutické dialogy, které umožňují lépe porozumět aplikaci ACT v terapii. Druhé, přepracované vydání odráží pokrok v klinických aplikacích ACT a poskytuje nové pohledy na vztahovou dynamiku. Kniha je první vlaštovkou svého druhu v češtině, která má potenciál změnit přístup k psychoterapii a zapůsobit v oblasti péče duševní zdraví.

Objev podobné jako Terapie přijetí a odhodlání - Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people''s lives. But the good news is anyone can practise it. Whether you''re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:- Breathing techniques to stay calm- Eliminating distractions when you need to focus- Appreciating the magical moments of the ordinary- Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

Objev podobné jako Mindfulness for Every Day - Summersdale Publishers

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time.As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time.The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Kids with ADHD - Edward M. Hallowell, Debra, LCSW Burdick

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Objev podobné jako Mindfulness for Teen Anger - Mark C. Purcell, Jason Robert Murphy

“A restless collection of incredible breadth, whose ability to meld applied science, faith, history, racial myth, and personal archive gives us poems whose power is unmistakable. A game-changing book.”—Rosalie Moffett, judge of the 2024 National Poetry SeriesRadiant with a tenderness that is only achieved through close attention, these poems offer witnessing and formalistic exploration as well as a unique cosmology that is made ever more expansive by blurred lines between the instructional and the improvisational. For Keith Wilson, no image, thought, stanza, or diagram is sufficient in the practice of illumination, so he combines them. The Uncanny Valley diagram is repurposed to imagine a future Emmett Till never saw; visual instructions for line dancing stand in tension with the memory of Wilson’s grandfather picking cotton; prayer is input as equation; a poem gerrymanders a sentence diagram. In these and other gestures, Wilson expands the possibility of what poetry can hold.Thematically expansive and materially ambidextrous, Games for Children demonstrates how play is one of the highest forms of freedom, and in reclaiming it, our most tender truths are exposed.

Objev podobné jako Games for Children - Keith S. Wilson

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

The next chapter of G.I. Joe and Cobra in the ENERGON UNIVERSE continues here in the deluxe hardcover collection of the acclaimed miniseries’ Scarlett and Destro! THE ROAD TO G.I. JOE CONCLUDES HERE! Experience the origins of G.I. Joe and Cobra in the ENERGON UNIVERSE in a new deluxe format! Shana “Scarlett” O’Hara takes on the most dangerous black ops mission of her career to uncover if her long lost friend Jinx is an ally...or a follower of the mysterious Storm Shadow and Clan Arashikage! Meanwhile, the emergence of Energon has changed everything for Destro, as an arms race heats up with his fiercest competition. Is Destro’s new alliance with Cobra Commander doomed from the start? Two critically acclaimed teams - Kelly Thompson (Absolute Wonder Woman, Birds of Prey) and Marco Ferrari (Frontiersman), plus Dan Watters (Universal Monsters: Creature from the Black Lagoon Lives!), Andrei Bressan (Dark Ride), and Andrea Milana (Cobra Commander), introduce some of the most iconic characters in pop culture to the Energon Universe! Collects Scarlett #1-5 and Destro #1-5.Â

Objev podobné jako CODENAME: G.I. JOE DELUXE EDITION BOOK TWO - Kelly Thompson

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Objev podobné jako Mindfulness For Dummies - Shamash Alidina

Expert guidance for anyone who wants to settle down in another country Moving Abroad For Dummies is for anyone contemplating pulling the trigger on moving out of their homeland for a short time or for good. Be it to enhance a career, retire more comfortably on savings, or find a culture that's a better fit for you, relocating abroad takes some planning to be done right. This book walks you through all the considerations and the steps you'll need to take to make it happen. Author Kristin Wilson is a relocation expert with over 20 years of experience both living abroad and helping hundreds of others do the same. In this confusion-clearing guide, she offers must-know information on planning a move, getting affairs in order before hitting the road, and settling into your new home. Find out whether becoming an expat is the right move for youLearn how to budget for your new life, find a home abroad, and handle culture shockBecome a permanent resident of your new country of choiceDecide whether and when to return home At every stage of the moving abroad process—decision making, preparation, and adjustment to a new culture—this clear and easy-to-read Dummies guide has your ... Unknown localization key: "more"

Objev podobné jako Moving Abroad For Dummies - Kristin M. Wilson

A touching and generous romp of a novel . . .Wilson makes a bold and convincing case that every real family is one you have to find and, at some point, choose, even if its the one youre born into. New York Times Book ReviewAn unexpectedroad trip across America brings a family together, in this raucous and moving new novel from the bestselling author of Nothing to See Here.Ever since her dad left them twenty years ago, its been just Madeline Hill and her mom on their farm in Coalfield, Tennessee. While its a bit lonely, she sometimes admits, and a less exciting life than what she imagined for herself, its mostly okay. Mostly.Then one day Reuben Hill pulls up in a PT Cruiser and informs Madeline that he believes shes his half sister. Reubenleft behind by their dad thirty years agohas hired a detective to track down their father and a string of other half siblings. And he wants Mad to leave her home and join him for the craziest kind of road trip imaginable to find them all.As Mad and Rubeand eventually the othersshare stories of their father, who behaved so differently in each life he created, they ... Unknown localization key: "more"

Objev podobné jako Run for the Hills - Kevin Wilson

The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan “Best Book About Sex That Everyone Should Read”A New York Times “Book for Better Sex”“A book full of wisdom, kindness, permission, and hope.”—Emily Nagoski, bestselling author of Come as You AreIn Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto shows how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, Dr. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. ... Unknown localization key: "more"

Objev podobné jako Better Sex Through Mindfulness - Lori A. Brotto

Nástěnné/stropní svítidlo RENDL KELLY LED I DIMM v černém provedení disponuje náklopným reflektorem pro přesné směrování světla a integrovaným stmívatelným LED modulem. S příkonem 12W dosahuje světelného toku 600 lm při teplotě světla 3000K. Je vhodné pro interiérové i komerční prostory.

• Náklopný reflektor pro flexibilní směrování světla
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• Univerzální montáž na stěnu nebo strop

Objev podobné jako RED - DESIGN RENDL RENDL KELLY LED I DIMM nástěnná černá 230V LED 12W 24° 3000K R13105

Hudební CD - Duety pro dvě cella hrají Jiří Hošek a Dominika Hošková. Duety pro dvě cella hrají Jiří Hošek a Dominika Hošková. Obsah: Duo for Two Cellos in D Hob. X:11 Moderato Minuet Finale. Presto Duo for Two Cellos in G hob. XII:4 Thema. Moderato Minuet. Allegretto Adagio cantabile Minuet Allegro molto Sonata for Two Cellos Op.1 No.1 C major Allegro moderato Adagio Rondo. Allegro Sonata for Two Cellos Op.1. No.2 G major Moderato Adagio Finale. Rondo con Variozioni. Allegretto Sonata for Two Cellos Op.1 No.3 D major 04:08 Rondo. Allegretto Divertimento for Two Cellos Op.7 No.3 in D major

Objev podobné jako Hošek Jiří, Hošková Dominika: Duos for two Cellos - CD (VA0146-2)

"A compelling slice of mid-century espionage that expertly blends history with possibility. All comparisons that will inevitably be made with le Carré are entirely apt" Tim Glister''Edward Wilson seems poised to inherit the mantle of John le Carré'' Irish Independent1949: William Catesby returns to London in disgrace, accused of murdering a ''double-dipper'' the Americans believed to be one of their own. His left-wing sympathies have him singled out as a traitor.Henry Bone throws him a lifeline, sending him to Marseille, ostensibly to report on dockers'' strikes and keep tabs on the errant wife of a British diplomat. But there''s a catch. For his cover story, he''s demobbed from the service and tricked out as a writer researching a book on the Resistance.In Marseille, Catesby is caught in a deadly vice between the CIA and the mafia, who are colluding to fuel the war in Indochina. Swept eastwards to Laos himself, he remains uncertain of the true purpose behind his mission, though he has his suspicions: Bone has murder on his mind, and the target is a former comrade from Catesby''s SOE days. The question is, which one.

Objev podobné jako Farewell Dinner for a Spy - Edward Wilson

Whether it''s your Mum, your best friend, or your significant other, sweep the person you love off their feet with failsafe recipes for show-off meals for two.Table for Two is food writer Bre Graham''s first cookbook, showcasing recipes to cook for the people you love. Food to make your heart beat faster, things to risk looking silly eating like spaghetti twirled straight from your fork onto your white t-shirt, super quick to whip up things, and alcohol-infused everything. These dishes are for the days when you want to set the table for two and focus on someone special.From uncomplicated-but-outstanding in Part I, to over-the-top-but-no-stress cooking in Part II, Table for Two helps you impress at breakfast, lunch, aperitivo, dinner, and dessert. With illustrated essays on topics like the simple pleasure of a delivery pizza, and breathtaking, multi-course menus catering for special occasions, Table for Two guides you through the moments you want to say: "I love you, let me feed you something that will make you feel good".

Objev podobné jako Table for Two - Bre Graham

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

ATK revolutionizes small-batch baking with innovative techniques, flexible equipment options, and 200+ big-flavor recipes.ATK cuts sweet and savory treats down to size while cutting out the small-batch baking quirks in this exciting cookbook for two: no calculators to scale recipes, no measuring out half an egg, no buying a container of an ingredient to use just a tablespoon, no stale leftovers, no kitchen full of required equipment. ATK''s small-batch baking way:Eliminates waste with recipe yields that work for you: Serve Blueberry-Lavender Cornmeal Crumbles in two ramekins, warm from the oven, or make storage-friendly loaf pan Coconut Snack Cake when you want to share or keep some for the week.Is adaptable for the air fryer or toaster oven: Turn to the toaster oven instead of turning on the oven for two scones. Make desserts you never knew you could in the air fryer, even Basque Cheesecake! Turns your freezer into a treat factory: Recipes that yield more than a handful are formulated to bake from frozen—and taste just as good as fresh. Solve the perennial breakfast problem with a half dozen Cranberry-Cardamom Muffins you can bake off individually. (You freeze the batter in paper liners.) Simplify longer recipes like Croissants by ... Unknown localization key: "more"

Objev podobné jako Baking for Two - America's Test Kitchen Kids

Wilson ULTRA 100UL V5 RKT je nejlehčí raketa řady Ultra, ideální pro hráče preferující ovladatelnost a šetrnost k paži. Díky technologiím SI3D a Crush Zone nabízí optimální kombinaci síly, rotace a kontroly. Konstrukce Dual Taper Beam a technologie FORTYFIVE° zajišťují stabilitu a razanci úderů.

• Nejlehčí model řady Ultra pro maximální ovladatelnost
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Objev podobné jako Wilson ULTRA 100UL V5 RKT Tenisová raketa, modrá, velikost L2

Kniha - 72 stran, česky, brožovaná bez přebalu lesklá ENGLISH FOR CHILDREN - TWO IN ONE - PART TWO navazuje na publikaci ENGLISH FOR CHILDREN - TWO IN ONE - PART ONE, která je hravým obrázkovým úvodem do anglického jazyka. Je vhodná pro začátečniky a pro děti, které už prišli v menší míře do styku s anličtinou, ve věku od 9 do 15 let. Publikace poskytuje širokou paletu aktivit za účelem rozšíření slovní zásoby a gramatických vědomostí. Každá z 24 témat nabádá děti hovořit a psát o sobě a světě kolem nás. Kniha si zachováva motivujíci hravou formu tak, aby se děti těšily z výuky a byly zvědavé, co je čeká na další straně knihy. Forma "two in one" usnadňuje, a zjednudušuje výuku vyloučením manipulace s dvěma knihami.

Objev podobné jako English for children: Two in one Part two (978-80-967888-7-3)

THE INSTANT SUNDAY TIMES and NEW YORK TIMES BESTSELLERFROM THE AUTHOR OF A GENTLEMAN IN MOSCOW, THE LINCOLN HIGHWAY AND RULES OF CIVILITY''A knockout . . . Table for Two is a winner''NEW YORK TIMES''There is no better writer working today''CHRIS CLEAVE''He makes it all seem effortless''TANA FRENCH''A gem of a book that springs delights and surprises on every page''JEFFREY ARCHER''There is a great deal to relish in Table for Two . . . If you take only one book on holiday this summer, you couldn’t ask for a better literary capsule wardrobe''THE TIMESAmor Towles fans are in for a treat as he shares some of his shorter fiction: six stories based in New York City and a novella set in Golden Age Hollywood.The New York stories, most of which take place around the year 2000, consider the fateful consequences that can spring from brief encounters and the delicate mechanics of compromise that operate at the heart of modern marriages.In the novella, ‘Eve in Hollywood’, Towles returns to one of the characters at the heart of his debut novel Rules of Civility: the indomitable Evelyn Ross, who leaves New York City in September 1938 with the intention of returning home ... Unknown localization key: "more"

Objev podobné jako Table For Two - Amor Towles

Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. “Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,Training for Two is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnantEasy exercises and workouts to open the body and prepare for laborAn overview of common pregnancy complications and how ... Unknown localization key: "more"

Objev podobné jako Training for Two - Gina Conley

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh''s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Objev podobné jako The Miracle Of Mindfulness - Thich Nhat Hanh

From the bestselling author of The Lincoln Highway, A Gentleman in Moscow, and Rules of Civility, a richly detailed and sharply drawn collection of stories set in New York and Los AngelesThe millions of readers of Amor Towles are in for a treat as he shares some of his shorter fiction: six stories set in New York City and a novella in Los Angeles. The New York stories, most of which are set around the turn of the millennium, take up everything from the death-defying acrobatics of the male ego, to the fateful consequences of brief encounters, and the delicate mechanics of comprise which operate at the heart of modern marriages.In Towles’s novel, Rules of Civility, the indomitable Evelyn Ross leaves New York City in September, 1938, with the intention of returning home to Indiana. But as her train pulls into Chicago, where her parents are waiting, she instead extends her ticket to Los Angeles. Told from seven points of view, “Eve in Hollywood” describes how Eve crafts a new future for herself—and others—in the midst of Hollywood’s golden age.Throughout the stories, two characters often find themselves sitting across a table for two where the direction of their futures may ... Unknown localization key: "more"

Objev podobné jako Table for Two - Amor Towles

THE NUMBER ONE IRISH BESTSELLER! ''A burst of warmth and wit, twists and turns'' MARIAN KEYES on Other Women''Warm, believable women with real, messy lives'' RACHEL HORE on Other WomenFour sisters. One secret. A day they''ll never forget...The story follows the four Robicheaux sisters as they return home for their parents'' wedding, at the beautiful Hotel Sorrento where they all grew up as children. For the first time in 15 years, the sisters are back together - and it doesn''t take long for long-buried secrets to surface...With her inimitable warmth and wisdom, Cathy Kelly shows us that in the messy reality of marriage, family, and romance, sometimes it''s the women in our lives who hold us together.Praise for Cathy Kelly''s irresistibly comforting storytelling: ''Honest, funny, clever, it sparkles with witty, wry observations on modern life. I loved it'' - Marian Keyes''This book is full of joy - and I devoured every page of it gladly'' Milly Johnson''Filled with nuggets of wisdom, compassion and humour, Cathy Kelly proves, yet again, that she knows everything there is to know about women'' Patricia Scanlan''Packed with Cathy''s usual magical warmth'' - Sheila O''Flanagan

Objev podobné jako The Wedding Party - Cathy Kelly

From  the New York Times Bestselling author of Raising Fences and the  award-winning illustrator of Mama Africa!, comes a moving and lyrical picture book  about a girl navigating her parents'' divorce, featuring a Black family, two homes, and whole lot of love.Auset''s parents tell her the divorce wasn''t her fault, but she got split in two too. Now she has two homes, two rooms, two Christmases, and two birthday parties. It''s tough to deal with her parents'' divorce, but at least she has the songs of Sweet Honey and the Rock and Bob Marley to help her through. Plus, she has her therapist, and her stuffed animal Dolphie the Dolphin, who is an excellent listener.With two loving parents doing their best, here is a look at Black families, divorce, and how difficult it is for kids to go through. But with time and support, and everyone doing their best to keep it real, there''s healing and strength on the other side.

Objev podobné jako A Song for Two Homes - Charly Palmer, Michael Datcher

An accessible guide to cybersecurity for the everyday user, covering cryptography and public key infrastructure, malware, blockchain, and other topics.It seems that everything we touch is connected to the internet, from mobile phones and wearable technology to home appliances and cyber assistants. The more connected our computer systems, the more exposed they are to cyber attacks--attempts to steal data, corrupt software, disrupt operations, and even physically damage hardware and network infrastructures. In this volume of the MIT Press Essential Knowledge series, cybersecurity expert Duane Wilson offers an accessible guide to cybersecurity issues for everyday users, describing risks associated with internet use, modern methods of defense against cyber attacks, and general principles for safer internet use.Wilson describes the principles that underlie all cybersecurity defense: confidentiality, integrity, availability, authentication, authorization, and non-repudiation (validating the source of information). He explains that confidentiality is accomplished by cryptography; examines the different layers of defense; analyzes cyber risks, threats, and vulnerabilities; and breaks down the cyber kill chain and the many forms of malware. He reviews some online applications of cybersecurity, including end-to-end security protection, secure ecommerce transactions, smart devices with built-in protections, and blockchain technology. Finally, Wilson considers the future of cybersecurity, discussing the continuing ... Unknown localization key: "more"

Objev podobné jako Cybersecurity - Duane C. Wilson

The reign of Queen Elizabeth I (1558-1603) marked a golden age in English history. There was a musical and literary renaissance, most famously and enduringly in the form of the plays of Shakespeare (2016 marks the 400th anniversary of Shakespeare''s death), and it was a period of international expansion and naval triumph over the Spanish. It was also a period of internal peace following the violent upheaval of the Protestant reformation. Wilson skilfully interweaves the personal histories of a representative selection of twenty or so figures - including Nicholas Bacon, the Statesman; Bess of Hardwick, the Landowner; Thomas Gresham, ''the Financier''; John Caius, ''the Doctor''; John Norreys, ''the Soldier''; and Nicholas Jennings, ''the Professional Criminal'' - with the major themes of the period to create a vivid and compelling account of life in England in the late sixteenth century. This is emphatically not yet another book about what everyday life was like during the Elizabethan Age. There are already plenty of studies about what the Elizabethans wore, what they ate, what houses they lived in, and so on. This is a book about Elizabethan society - people, rather than things. How did the subjects of Queen Elizabeth I cope with ... Unknown localization key: "more"

Objev podobné jako Elizabethan Society - Mr Derek Wilson

A witty and touching novel for fans of Tony Parsons and Nick Hornby.Thirty-two-year-old music journalist Dave Harding has got a nice house, a cushy job and in Izzy, his partner, the ideal companion for an intimate dinner for two. But when friends of Dave announce they''re having a baby the biological clock he never knew existed starts ticking. Loudly. When the magazine Dave works for folds he is forced to take the worst job in journalism - Agony Uncle for Teen Scene. Suddenly cooler-than-cool Dave is knee deep in the adolescent outpourings of his teenage readership. One letter out of thousands, however, turns his life upside down. Thirteen-year-old Nicola O''Connell doesn''t want advice about boys - she wants to know about Dave because she''s convinced that Dave Harding is her dad. And she''s got the facts to prove it.

Objev podobné jako Dinner for Two - Mike Gayle

Hudební CD - Historické nahrávky Grigory Ginzburga a Alexandera Goldenweisera. Historické nahrávky Grigory Ginzburga a Alexandera Goldenweisera. Grigory Ginzburg, klavír Alexander Goldenweiser, klavír Seznam stop CD RACHMANINOV, Sergey Vasil'yevich (1873-1943) Fantaisie-tableaux. Suite for Two Pianos No. 1 in G minor, Op. 5 I. Barcarole. Allegretto / II. „Both Night and Love”. Adagio sostenuto / III. „Tears”. Largo di molto / IV. „Joyous Holiday”. Allegro maestoso Six Pieces for Piano for Four Hands, Op. 11 No. 1. Barcarole / No. 2. Scherzo / No. 3. Russian Song / No. 4. Waltz / No. 5. Romance / No. 6. Glory Suite for Two Pianos No. 2 in C major, Op. 17 I. Introduction. Alla marcia / II. Waltz. Presto / III. Romance. Andantino / IV. Tarantella. Presto

Objev podobné jako Ginzburg Grigory, Goldenweiser Alexander: Rachmaninov - Suites for Two Pianos - Instrumental - CD (4600383162607)

Meet River Langston-Lee. In the past 24 hours, he's dumped his girlfriend, walked out of his SATs, and quit his job at his parents' Seattle cafe in spectacularly disastrous fashion - even for him.Somehow, he manages to talk his way into a job at a failing Korean cafe, Bingsu for Two. This could be his lucky break - but then he meets grumpy goth Sarang Cho, his new, no-BS co-worker, and she is as determined to make River's life hell as she is to save her family's cafe. After River accidentally uploads a video of his chaotic co-workers to his popular fandom account, the cafe strikes viral fame.The kicker? Their new fans are putting River and Sarang together, big-time. In order to keep the internet's attention - and the cafe's new paying customers - River and Sarang must pretend that the tension between them is definitely of the romantic variety, not the considering the best way to kill you and hide your body variety. But when Bingsu for Two's newfound success catches the attention of River's ex and his parents' cafe around the corner, he faces a choice: keep letting others control his life or stand up for the place ... Unknown localization key: "more"

Objev podobné jako Bingsu for Two - Sujin Witherspoon

An unexpected road trip across America brings a family together, in this raucous and moving new novel from the bestselling author of Nothing to See Here.Ever since her dad left them twenty years ago, it’s been just Madeline Hill and her mom on their farm in Coalfield, Tennessee. While it’s a bit lonely, she sometimes admits, and a less exciting life than what she imagined for herself, it’s mostly okay. Mostly.Then one day Reuben Hill pulls up in a PT Cruiser and informs Madeline that he believes she’s his half sister. Reuben—left behind by their dad thirty years ago—has hired a detective to track down their father and a string of other half siblings. And he wants Mad to leave her home and join him for the craziest kind of road trip imaginable to find them all.As Mad and Rube—and eventually the others—share stories of their father, who behaved so differently in each life he created, they begin to question what he was looking for with every new incarnation. Who are they to one another? What kind of man will they find? And how will these new relationships change Mad’s previously solitary life on the farm?Infused with deadpan wit, zany ... Unknown localization key: "more"

Objev podobné jako Run for the Hills - Kevin Wilson

Incredible World War II facts for curious kids ages 8 to 12 Kids don''t need long, boring textbooks to learn about history! Starting with the events that set the stage for war and finishing with its aftermath, World War II History for Kids helps them explore the past through interesting and memorable facts they can share with their friends and family. Go beyond other World War 2 books for kids with: 500 facts—This book teaches kids all about the heroism and horrors of World War II, one informative tidbit at a time. The complete timeline—Kids will learn all about important people, places, and events from before, during, and after the war. A leg-up on learning—These facts provide kids with a head start on the topics they''ll be covering in class, plus things they might not learn in school. Help young learners better understand what happened during WWII with this engaging, fact-driven history book.

Objev podobné jako World War II History for Kids - Kelly Halls

''Nothing I have read is more affecting than Mihail Sebastian''s magnificent, haunting 1934 novel, For Two Thousand Years'' - Philippe Sands, Guardian Books of the YearA prescient interwar masterpiece, available in English for the first time''Absolutely, definitively alone'', a young Jewish student in Romania tries to make sense of a world that has decided he doesn''t belong. Spending his days walking the streets and his nights drinking and gambling, meeting revolutionaries, zealots, lovers and libertines, he adjusts his eyes to the darkness that falls over Europe, and threatens to destroy him. Mihail Sebastian''s 1934 novel was written amid the anti-Semitism which would, by the end of the decade, force him out of his career and turn his friends and colleagues against him. For Two Thousand Years is a lucid, heart-wrenching chronicle of resilience and despair, broken layers of memory and the terrible forces of history.

Objev podobné jako For Two Thousand Years - Mihail Sebastian

Halogen ovens are perfect when cooking for two as they are so much cheaper to use than a conventional oven. Once you have mastered the basics, this machine will change the way you work in your kitchen. When cooking for two, you no longer have to waste energy heating a conventional oven. You can create amazing dishes with the minimum of fuss, washing up and waste. Nutritionist Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she demonstrates its practicalities and gives you recipes for delicious meals that are up to 40% quicker than with conventional ovens. As with all of Sarah''s recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you. Contents: Contents; Introduction; 1. Using Your Halogen Oven; 2. Snacks; 3. Meat; 4. Fish; 5. Vegetarian; 6. Desserts; Index.

Objev podobné jako Halogen Cooking For Two - Sarah Flower

Hudební CD - Díla W.A Mozarta pr dvě piána v podání Prague Piano Duo. Díla W.A Mozarta pr dvě piána v podání Prague Piano Duo. Zdeňka Kolářová - piano Martin Hršel - piano Seznam stop Concerto in Es Major for Two Pianos and Orchestra K 365 Allegro / Andante / Rondo. AllegroConcerto in F major for Two Pianos and Orchestra K 242 Allegro / Adagio / Rondo. Tempo di MenuettoSonata in D Major K 448 Allegro con spirito / Andante / Allegro molto / Larghetto and Allegro in Es Major / Fugue in C Minor K 426

Objev podobné jako Prague Piano Duo: W.A. Mozart: Works for Two Pianos - CD (VA0027-2)

"Not since Darwin has an author so lifted the science of ecology with insight and delightful imagery" - Richard Dawkins In this book a master scientist tells the great story of how life on earth evolved. E.O. Wilson eloquently describes how the species of the world became diverse, and why the threat to this diversity today is beyond the scope of anything we have known before. In an extensive new foreword for this edition, Professor Wilson addresses the explosion of the field of conservation biology and takes a clear-eyed look at the work still to be done.

Objev podobné jako The Diversity of Life - Edward O. Wilson

In this groundbreaking new book, one of the world''s greatest living scientists argues for the fundamental unity of all knowledge and the need to search for what he calls consilience, the composition of the principles governing every branch of learning. Edward O Wilson, the pioneer of sociobiology and biodiversity, once again breaks out of the conventions of current thinking. He shows how our explosive rise in intellectual mastery of the truths of our universe has its roots in the ancient Greek concept of an intrinsic orderliness that governs our cosmos. It is a vision that found its apogee in the Age of Enlightenment, then gradually was lost in the increasing fragmentation and specialisation of knowledge in the last two centuries. Professor Wilson shows why the goals of the original Enlightenment are surging back to life, why they are reappearing on the very frontiers of science and human scholarship, and how they are beginning to sketch themselves as the blueprint of our world.

Objev podobné jako Consilience - Professor Edward O. Wilson

Ever since her dad left them twenty years ago, it''s just been Madeline Hill and her mother on their Tennessee farm. It''s mostly okay. Maybe sometimes a bit lonely... Then one day a stranger pulls up in a rental car and informs Madeline that he''s her half brother, Reuben, abandoned by their dad thirty years ago. Reuben has hired a detective to track down their father, along with a string of other half siblings. And he wants Mad to join him on a crosscountry road trip to find them all. As Mad and Rube and eventually the others share stories of their father, they realise he behaved quite differently in all of his lives, and begin to question what he was looking for each time. What kind of man will they find? Who are they to one another? And how will these new relationships change Mad''s previously solitary life on the farm? Infused with deadpan wit and enormous heart, Run for the Hills is a family saga like no other - a novel about a family forged in unlikely circumstances, united by hope in an unknown future.

Objev podobné jako Run For The Hills - Kevin Wilson

THE SUNDAY TIMES BESTSELLER'Feels more mythically New York than a Woody Allen storyboard painted by Edward Hopper' THE TIMES'Wonderful' DAILY MAIL'Storytelling of the highest order' IRISH TIMES'Towles is a craftsman' NEW YORK TIMESMillions of Amor Towles fans are in for a treat as he shares some of his shorter fiction: six stories based in New York City and a novella set in Golden Age Hollywood. The New York stories, most of which take place around the year 2000, consider the fateful consequences that can spring from brief encounters and the delicate mechanics of compromise that operate at the heart of modern marriages. Told from seven points of view, “Eve in Hollywood” describes how one of Towles’s most beloved characters, the indomitable Evelyn Ross from Rules of Civility, crafts a new future for herself—and others—in a noirish tale that takes us through the movie sets, bungalows, and dive bars of 1930s Los Angeles.Written with his signature wit, humour, and sophistication, Table for Two is another glittering addition to Towles’s canon of stylish and transporting fiction.

Objev podobné jako Table For Two - Amor Towles

Step outdoors and let your space nourish all of your senses and settle a busy mind.Discover how to garden to enliven all five senses - touch, sight, hearing, smell, and taste - to build a connection with the world around you and bring joy and wonder into the everyday. Find out how simply being outside can help to ground and calm you, and learn what plants to grow to nourish both your mental and physical wellbeing. Ideas on planting and maintaining your garden, which you can put into practice quickly and easily, show how you can improve the sensory enjoyment of your outside space - no matter where you live and no matter what size your plot. Whether you want to fill a space with an uplifting fragrance, create a calming colour scheme, grow richly aromatic herbs, or select trees and shrubs for their soothing sounds, you can turn your plot into a sensory delight as a way to connect to the natural world around you.

Objev podobné jako Garden for the Senses - Kendra Wilson

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." ''School Library JournalThe Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, ''Apple, Oranges, and Fruit Bowls'' and ''Pronoun Town'' to help your child to explore their own unique identity in a way that is age-appropriate and validating.No ... Unknown localization key: "more"

Objev podobné jako The Gender Identity Workbook for Kids - Kelly Storck

Two of Jacqueline Wilson''s most popular stories together in one fantastic collection.In THE SUITCASE KID, Andy is struggling to cope with her parents'' divorce: one week with Mum, one week with Dad. But all she wants is to go back to how things were before . . .Winner of the Children''s Book AwardIn THE LOTTIE PROJECT, Charlie invents a Victorian servant girl as part of her school project. Lottie''s life was very hard, but the two might have more in common that Charlie realised . . .

Objev podobné jako Jacqueline Wilson's Superstars - Jacqueline Wilsonová

''I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don''t believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.''Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah''s personal experience to help you:· beat the sugar habit with a tested eight week plan· overcome cravings via proven and easy tricks· find healthy sugar substitutes· cook sugar-free: over a hundred desserts, cakes, chocolate, kids'' treats, snacks and easy detox meals''Sarah''s down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun'' - David Gillespie, author of Sweet Poison.

Objev podobné jako I Quit Sugar - Sarah Wilson