mindfulness integrated cbt for well being and personal growth andrea d grabovac bruno a cayoun

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

The Essential Guides for Early Career Teachers provide accessible, carefully researched, quick-reads for early career teachers, covering the key topics they will encounter during their training year and first two years of teaching. They complement and are fully in line with the new Early Career Framework and are intended to assist ongoing professional development by bringing together current information and thinking on each area in one convenient place.This title on Mental Well-being and Self-care explores these increasingly significant issues for those training to teach or in the early stages of their teaching career. It draws upon a new body of evidence-based knowledge and an emerging lexicon which fosters and supports mentally healthy routines as teaching practice develops. Critical but also practical, the text guides the reader through research-based concepts and reflective tasks central to positive mental health and well-being, supporting early career teachers as they develop their teaching skills and techniques.

Objev podobné jako Essential Guides for Early Career Teachers: Mental Well-being and Self-care - Sally McWilliam

Well-being and Wellness: Psychosocial Risk Management is a companion to Health and Safety: Risk Management that describes the techniques and background knowledge for preventing injury and ill health in the workplace. The new book instead describes the techniques and background knowledge for preventing impairment of worker well-being and wellness.These techniques differ from those required for the prevention of injury and ill health because of the need to take into account individual differences in susceptibility to psychosocial risk sources, and the fact that psychosocial risk sources can provide opportunities as well as threats. The book is divided into two parts: Part I describes the required background knowledge, including the nature of psychosocial harms to individuals, what can trigger these harms, and what can be done to mitigate these harms, and also deals with the necessary psychological background and the role of individual differences in reactions to psychosocial risk sources. Part II describes an outline psychosocial management system based on the ISO 45001 specification and the guidance in ISO 45002 and ISO 45003. However, the nature of the psychosocial risk sources being dealt with means that the ISO 45001 requirements must be extended in a number of ways, for example, by having ... Unknown localization key: "more"

Objev podobné jako Well-being and Wellness: Psychosocial Risk Management - Fiona Charlton, Tony Boyle

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This book offers a holistic view of Julio Boltvinik's vast and important work on poverty conceptualisation and measurement. It provides the foundations, application and empirical examples of Boltvinik's Integrated Poverty Measurement Method, which could potentially transform poverty narratives globally as it has done in Mexico.

Objev podobné jako From Poverty to Well-Being and Human Flourishing (Volume 1) - Julio Boltvinik

This book introduces an approach to CBT for depression that integrates cognitive-behavioural models, evidence and therapies. Rooted in evidence-based practice and practically focused, it draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients. There is a particular focus on challenging presentations: the authors equip students with the skills to work with different depression sub-types, co-morbid disorders and a broad range of bio-psychosocial factors that can complicate depression and its therapy. Linking theory, evidence and case illustrations, the authors provide a wealth of practical tips that support clinical practice. In-depth cases studies and client contributions add further depth to this rich and stimulating book. This book is relevant to those taking postgraduate training courses in mental health such as CBT therapists, counsellors, nurses, clinical psychologists, occupational therapists, social workers and psychiatrists.Â

Objev podobné jako CBT for Depression: An Integrated Approach - Peter Armstrong, Stephen Barton

This exciting and inspiring text offers easy-to-implement strategies and tools to improve teacher well-being in schools. Teacher well-being is of paramount importance in the profession and has never been as necessary as it is today, even being included at the heart of the current Ofsted framework. Drawing together theory, popular culture and real-life stories from teachers, each chapter focuses on one of ten inspirational and iconic individuals from diverse backgrounds as archetypes to explore key strands of well-being including healthy habits, resourcefulness, resilience, managing pressure, workload, time management and positivity. Emphasising the importance of well-being and aspiration for teachers at all stages of their career, the chapters feature:a constructed definition of each icon and how their achievements translate into the teaching professiona case study exploring how a teacher has overcome well-being challenges in their career and how this shaped them as a professionalkey lessons and takeaway actions.Including a foreword by Hannah Wilson, Co-founder and Director of Diverse Educators, Well-being Wins for Teachers translates the abstract notion of well-being into tangible and practical strategies for all teachers.

Objev podobné jako Well-being Wins for Teachers - Charlotte Rowley, Tracey Leese

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind itOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happinessBreak free from your behavioral challenges to achieve your goalsBegin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in ... Unknown localization key: "more"

Objev podobné jako CBT For Dummies - Rob Willson, Rhena Branch

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education.There has recently been an explosion of interest in positive psychology and the teaching of well-being and ''happiness'' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.

Objev podobné jako Teaching Happiness and Well-Being in Schools, Second edition - Ian Morris

LEARN SKILLS THAT WILL LAST A LIFETIME WITH MANGA FOR SUCCESS! Do you want to get along better with people? Overcome negative thought patterns that are holding you back? Or are you looking for a basic understanding of the popular ideas of Adlerian psychology? Whatever your reason for picking up this book, The Psychology of Personal Growth and Better Relationships: Manga For Success makes psychology concepts easy to understand using practical examples and situations. You’ll read about: Self-determination and self-encouragementDealing with emotions in interpersonal relationshipsHaving courage during difficult conversations The story follows Yukari, a 28-year-old area manager of a bakery chain who finds her career gridlocked by frustration and adversarial relationships. Luckily for her, Adler’s Ghost appears to teach her how to turn the situation around. As her communication improves, she builds relationships of trust, and her career begins to move forward smoothly. Applicable in both business and personal life, this book has the potential to change your life for the better—and you’ll have fun reading it. Find out why the Manga For Success series—now available in English for the first time—is so popular in Japan, Korea, and beyond.

Objev podobné jako The Psychology of Personal Growth and Better Relationships - Toshinori Iwai

This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues. Taking the reader step-by-step through each stage of CBT with anxiety and worry, the authors illustrate the whole range of different treatment techniques whilst keeping the book accessible and concise. Tailored to current High and Low Intensity (IAPT) training, it covers self-help literature as well as traditional one-to-one therapy. The book:- contains illustrative case material, balancing an evidence-based approach with awareness of the realities of today′s practice- alerts trainees to the potential complicating factors and the co-existence of other anxiety or mood disorders alongside GAD- addresses cross-cutting professional themes, such as working with morbidity and the pressures of working within NHS settings. Bridging the gap between theory and practice, this book is essential reading for all CBT trainees on IAPT programmes, as well as trainees on postgraduate counselling, psychotherapy and clinical psychology courses. Qualified therapists who require an update in this area will also find this a useful resource.

Objev podobné jako CBT for Worry and Generalised Anxiety Disorder - Kevin Meares, Mark Freeston, Andrew Wilkinson

The health and well-being of children is integral to learning and development but what does it actually mean in practice?This textbook draws on contemporary research on the brain and mind to provide an up-to-date overview of the central aspects of young children’s health and well-being – a key component of the revised EYFS curriculum. Critically engaging with a range of current debates, coverage includes early influences, such as relationships, attachment (attachment theory) and nutrition the role of the brain in health and well-being the enabling environment other issues affecting child developmentTo support students with further reading, reflective and critical thinking it employs: case studies pointers for practice mindful moments discussion questions references to extra readings web linksThis current, critical and comprehensive course text will provide a solid foundation for students and practitioners on a wide range of early childhood courses, and empower them to support and nurture young children’s health and well-being. Â

Objev podobné jako Health and Well-being in Early Childhood - Janet Rose, Louise Gilbert, Val Richards

12 Keys to Health, Happiness, and Well-being for Nurses and the Healthcare Workforce is an evidence-based guide designed specifically for nurses and other healthcare professionals, nursing and health sciences students, and educators who want to build resilience, enhance self-care, and integrate wellness into their curriculums.

Objev podobné jako 12 Keys to Health, Happiness, and Well-Being for Nurses and the Healthcare Workforce - Alice M. Teall, Kate S. Gawlik, BERNADETTE J. MELNYK

A collection of world's timeless classics, this box set includes the four greatest bestsellers, which have inspired readers for generations. Packed with wisdom and time-tested principles that are as relevant in modern times as ever before, these inspirational books are a must-read for all those aspiring for personal growth and wealth.

Objev podobné jako World's Greatest Books For Personal Growth & Wealth

Many teachers feel overwhelmed and lack confidence when it comes to dealing with mental health and emotional well-being of children these issues in their classrooms. This text supports schools and teachers to develop strategies to enhance the importance of mental health and emotional well-being, to work on preventative strategies and to support children when they need more intervention. The new edition of this important text is now updated to include coverage on the impact of early life experiences on children′s mental health as well as more on the influence of technology and social media. This second edition also comes with a new ′critical thinking′ feature that encourages students to reflect on these issues. It outlines lots of effective strategies for working with children who are struggling to manage the school day and offers advice for engaging meaningfully with parents. The final chapter ′Who′s looking after who?′ reminds the reader that schools should seek to support their staff, as well as their pupils.

Objev podobné jako Children’s Mental Health and Emotional Well-being in Primary Schools - Maddie Burton, Colin Howard, Denisse Levermore

A collection of world's timeless classics, this box set includes the four greatest bestsellers, which have inspired readers for generations. Packed with wisdom and time-tested principles that are as relevant in modern times as ever before, these inspirational books are a must-read for all those aspiring for personal growth and wealth.

Objev podobné jako World's Greatest Books For Personal Growth & Wealth

Using a life course approach, the main chapters in this truly original and enlightening text focus on health and well-being during each of our life stages. A wide range of contemporary literature from disciplines such as public health, sociology, epidemiology and social policy are drawn upon to examine key health and well-being issues in these stages, and to illustrate how health effects can accumulate across the life course. Interactive activities based on the text and on extracts from primary sources are used to encourage critical reflection and debate. Mary Larkin′s book will be essential reading for students on the many courses that need an understanding of health and well-being across all age groups. It will also be an invaluable resource for those in the health and social care sector as well as practitioners working in the field.

Objev podobné jako Health and Well-Being Across the Life Course - Mary Larkin

Prioritizing wellbeing alongside academic development, this book provides practical advice to help students write well, and be well, during their PhD and throughout their career. In this unique book, Katherine Firth offers expert guidance on developing a writing practice and avoiding burnout, providing strategies and insights for developing a sustainable writing career beyond the PhD thesis. The book covers every stage of the academic writing process, from planning and researching, through getting words on the page, to the often unexpectedly time-consuming editing and polishing. Readers are reminded that writing a thesis is hard work, but it neednÂ’t be damaging work. Each chapter includes a toolbox of strategies and techniques, such as meditations, writing exercises and tips to maintain physical wellbeing, that will help doctoral candidates start writing and keep writing, without sacrificing their health, wellbeing or relationships. Relevant at any stage of the writing process, this book will help doctoral students and early career researchers to produce great words that people want to read, examiners want to pass and editors want to publish.

Objev podobné jako Writing Well and Being Well for Your PhD and Beyond - Katherine Firth

Now in its second edition, this book provides a focused, comprehensive overview of up-to-date mental health research, models, and approaches in sport, with expertise from global experts in the field.Mental health remains a widely growing area in the field of sport psychology, which requires expert guidance and care in promoting effective well-being for athletes, coaches and sport officials. Fully updated throughout, Mental Health and Well-being Interventions in Sport is an indispensable guide for researchers, practitioners and students wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. Exploring areas such as injury, rehabilitation, depression, eating disorders, verbal and physical abuse, and athletic burnout, this insightful volume dissects emerging research into straightforward accessible chapters. Offering a cutting-edge overview of the key issues involved in this burgeoning area, as well as example cases of how sport has been used in extreme environments such as prisons as a method to improve mental health, the book will benefit practitioners, policy makers and researchers.Written for newcomers and established practitioners across a variety of sports setting and contexts, the authors highlight the need for "another ... Unknown localization key: "more"

Objev podobné jako Mental Health and Well-being Interventions in Sport

Chicco Perfect 5 Well-Being For Food, 2 ks, Savičky na lahve pro děti, Pomáhá dětem snadněji pít z lahve, usnadňuje přechod z kojení na lahvičku a skvěle se přizpůsobuje dětským ústům. Savička na lahev Chicco Perfect 5 Well-Being For Food svým tvarem připomíná maminčino prso, a proto ji děti snadněji přijmou. Vlastnosti: dokonale se přizpůsobí dětským ústům savička svým tvarem připomíná matčin prs Složení: silikon

Objev podobné jako Chicco Perfect 5 Well-Being For Food savička na láhev 2 ks

Supporting and Sustaining Well-Being in the Workplace: Insights from a Developing Economy covers unique perspectives on issues effecting personal well-being, including depression, working conditions that affect home life, mindfulness, and character building at the workplace.

Objev podobné jako Supporting and Sustaining Well-Being in the Workplace - Norizah Mohd Mustamil, Sharmila Jayasingam, Safiah Omar, Rosmawani Che Hashim, Raida Abu

Unravel the complex relationship between finances and life well-being In A Wealth of Well-Being: A Holistic Approach to Behavioral Finance, Professor Meir Statman, established thought leader in behavioral finance, explores how life well-being, the overarching aim of individuals in the third generation of behavioral finance, is underpinned by financial well-being, and how life well-being extends beyond financial well-being to family, friendship, religion, health, work, and education. Combining recent scientific findings by scholars in finance, economics, law, medicine, psychology, and sociology with real-life stories at the intersection of finances and life, this book allows readers to clearly see how finances are intertwined with life well-being. In this book, readers will learn: How dating, marriage, widowhood, and divorce are all affected by finances and affect themWhy the relationship between parents, grandparents, children, and friends changes as finances fluctuateHow finances affect choices of education, such as colleges, and how these choices vary across different cultures around the world A Wealth of Well-Being: A Holistic Approach to Behavioral Finance earns a well-deserved spot in the libraries of financial advisors, financial planners, investors, and all individuals looking to move beyond standard finance and enhance both financial well-being and life well-being.

Objev podobné jako A Wealth of Well-Being - Meir Statman

Like, Comment, Follow, Subscribe. As social media has boomed in the past decade, there has been an increase in internet use and virtual communication through computers, mobile phones and tablets in adolescents. Putting images of themselves online as they carve out an identity and chase likes, they encounter many dangers: cyberbullying, race discrimination, discrimination because of one’s sexual orientation, eating disorders, self-harm, suicide, alcohol addiction and addiction to gaming.With adolescent’s mental health issues on the rise, The Effect of Social Media on Adolescents'' Mental Health and Well-Being acts as a guide for parents and teachers alike in supporting their adolescents'' mental health and well-being while they navigate the internet.Dr Steph Adam explains by using case studies, and her own experience of counselling young people, the risks and benefits of social media and how to keep adolescents safer online.

Objev podobné jako The Effect of Social Media on Adolescents' Mental Health and Well-Being - Dr Steph Adam

Davines Naturaltech Well-Being Conditioner, 150 ml, Kondicionéry na vlasy pro ženy, Pro krásně jemné a hebké vlasy každý den Hledáte jemnou, šetrnou, ale zároveň účinnou péči? V tom případě je pro vás kondicionér Davines Naturaltech Well-Being Conditioner ten pravý. Obsahuje přírodní aktivní složky, díky kterým podporuje zdravý vzhled vlasů i pokožky hlavy. Třešničkou na dortu je fakt, že působí přesně tam, kde je potřeba. Vlastnosti: hydratuje a zjemňuje všechny typy vlasů usnadňuje rozčesávání a úpravu vlasů dodává vlasům hedvábnou hebkost chrání vlasy před oxidativním stresem Jak používat: Po použití šamponu naneste kondicionér Davines Naturaltech Well-Being Conditioner do délek a konců vlhkých vlasů. Nechte působit 2–3 minuty, poté vlasy pročešte a důkladně opláchněte. Notino tip: Oblíbili jste si tento kondicionér? V tom případě nezapomeňte vložit do košíku i šampon ze stejné řady Davines Naturaltech Well-Being Shampoo.

Objev podobné jako Davines Naturaltech Well-Being Conditioner kondicionér pro všechny typy vlasů 150 ml

The ebook edition of this title is Open Access and freely available to read online. Generating insights and key takeaways into the role of family businesses in fostering safety and equality in healthcare systems and infrastructure across the globe, this book focuses on SDG#3: good health and well-being.

Objev podobné jako Attaining the 2030 Sustainable Development Goal of Good Health and Well-Being

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Objev podobné jako Managing Anxiety with CBT For Dummies - Adrian Whittington, Lydia Turner, Kate Cavanagh, Graham C. Davey, Fergal Jones

Is mental health provision a concern in your school?Are you looking to develop a whole school approach to mental health issues?Do you need targeted, evidence-informed strategies?Suitable for both primary and secondary age phases, this book is exactly what you need by giving you targeted strategies for developing a whole school approach to mental health provision. The importance of creating a whole school culture which promotes a positive attitude towards mental health is emphasised throughout.Now completely revised to be relevant for a post-pandemic world, it provides:concise and practical guidance,practical case studies,thought-provoking questions to encourage reader reflection, andsupportive techniques taken from teaching practice.The case studies reflect practice from schools that have completed the mental health award, including scenarios involving Senior Mental Health leads in schools, and there is new content related to:the impact of Covid-19,developing a mental health curriculum,partnership working,vulnerable groups and individuals,mental health interventions,supporting staff well-being, andage-phase-specific considerations.

Objev podobné jako A Whole School Approach to Mental Health and Well-being - Jonathan Glazzard, Rachel Bostwick

In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation ... Unknown localization key: "more"

Objev podobné jako The Joy of Well-Being - Jason Wachob, Colleen Wachob

Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.

Objev podobné jako Recovery and Well-being in Sport and Exercise

This book aims to provide the first comprehensive, multi-year, systematic, empirical assessment in the behavioral sciences of how well-being changes over time in a rural society of Indigenous People in the Global South.Using data compiled by the TsimaneÂ’ Amazonian Panel Study (2002-2010) which monitored change in TsimaneÂ’ communities, this book aims to analyse important social and economic outcomes in a farming and foraging society of native Amazonians in Bolivia. It uses multidisciplinary methods through real longitudinal research to bring together three themes: well-being, economic inequalities, and the fate of Indigenous People in small-scale rural societies of the Global South to ask the question ''Why is a society that faces material deprivations, considerable economic inequalities, and declining material standards of living so happy?''This book aims to provide a comprehensive approach to the measurement of well-being and how to track its changes, providing a platform for future generations to gauge long-term change. It will resonate with undergraduate and graduate students across the behavioural sciences, professional anthropologists who specialise in the Amazon and well-being, development economists, and senior researchers who are part of the wave of emerging interest of doing research in small-scale rural societies of the Global South.

Objev podobné jako Researching Well-Being in an Indigenous Amazon Community - Ricardo Godoy

A Woman's Guide to Menopause, Body Image, and Emotional Well-being at Midlife is the definitive primer for all things midlife and menopause, offering anticipatory guidance and research-based strategies.

Objev podobné jako A Woman's Guide to Menopause, Body Image, and Emotional Well-being at Midlife - Signe Darpinian

This book is a roadmap for forward-thinking professionals, providing insights, strategies, and frameworks to navigate emerging risks and position their businesses for long-term success.

Objev podobné jako Health and Well-Being Risks for Organizations and People - William B. Rouse

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

Objev podobné jako Managing Depression with CBT For Dummies - Brian Thomson, Matt Broadway-Horner

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children''s flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal. User-friendly features include illustrative case studies, sample scripts, advice on combining face-to-face sessions with telephone support, and pointers for overcoming roadblocks. Several parent handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

Objev podobné jako Parent-Led CBT for Child Anxiety - Cathy Creswell, Lucy Willetts, Monika Parkinson, Kerstin Thirlwall

The billion-dollar employee engagement industry has failed workers. This guide shows the data-driven alternative: measuring and improving employee well-being for lasting results.This book demonstrates how companies can replace ineffective engagement metrics with simple, regular pulse-checks on employee well-being. This radical shift allows organizations to identify problem areas quickly, hold managers accountable, and create workplaces where people genuinely thrive.Groundbreaking research reveals that employee well-being—not engagement—is the true driver of workplace performance. While companies spend billions on engagement surveys that yield diminishing returns, studies show these traditional approaches actually increase turnover and reduce productivity.Written for busy leaders, this concise guide arrives at a crucial moment as organizations grapple with unprecedented burnout rates and post-pandemic workplace dynamics. Readers will discover:Why engagement programs have failed to improve workplace conditionsHow to implement effective well-being measurementsEvidence-based practices that boost both performance and satisfactionStrategies for building authentic workplace relationshipsTools for transforming management mindsets and behaviorsThis timely manifesto offers a revolutionary framework for creating workplaces that foster both exceptional performance and sustainable employee flourishing.

Objev podobné jako The Power of Employee Well-Being - Marshall Goldsmith, Mark C. Crowley

Collins Integrated Science for the Caribbean is an activity-led course set in contexts relevant to the Caribbean. Suitable for lower secondary students in all parts of the Caribbean, this course has been specially developed to help students develop the skills they need for success in Science.Collins Integrated Science for the Caribbean is an activity-led course set in contexts relevant to the Caribbean. Suitable for lower secondary students in all parts of the Caribbean, this course has been specially developed to help students develop the skills they need for success in Science.• Developed and written specifically for the Caribbean and with full coverage of the latest Trinidad and Tobago syllabus• Student’s books for each Form (Form 2, Form 2 and Form 3)• Accompanying workbooks for each level provide opportunities for written activities and help students consolidate learning

Objev podobné jako Collins Integrated Science for the Caribbean - Student’s Book 1

''The resource trans people need right now'' MEG-JOHN BARKER''An excellent book'' JOS TWIST''Straightforward and accessible'' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

Chicco Perfect 5 Well-Being, 2 ks, Savičky na lahve pro děti, Pomáhá dětem snadněji pít z lahve, usnadňuje přechod z kojení na lahvičku a skvěle se přizpůsobuje dětským ústům. Savička na lahev Chicco Perfect 5 Well-Being svým tvarem připomíná maminčino prso, a proto ji děti snadněji přijmou. Vlastnosti: savička svým tvarem připomíná matčin prs dokonale se přizpůsobí dětským ústům Složení: silikon

Objev podobné jako Chicco Perfect 5 Well-Being savička na láhev 0m+ Slow 2 ks

Savička - pro děti od 6 měsíců, na kaše/mleté polévky, materiál silikon, v balení 2 ks Hodila by se vám nová savička na kojeneckou láhev? Pak si vaši pozornost jistě získá Chicco Perfect 5/Well-Being fyziologický na kaši 2 ks, 6 m+. Savička je vyrobena z jemného a příjemného silikonu. Pokud už se ale vašemu miminku vyvinuly první zoubky, může dojít k poškození savičky. Lze ji dávat dětem již od 6 měsíců. Díky průseku ve tvaru "y" je uzpůsobená pro kaše i mleté polévky. Klíčové znaky savičky Chicco Perfect 5/Well-Being fyziologický na kaši 2 ks, 6 m+ Bez savičky se neobejde žádná kojenecká láhev Silikonová savička Doporučený věk: 6 měsíců Všechny části savičky jsou BPA FREE Množství kusů v balení: 2

Objev podobné jako Chicco Perfect 5/Well-Being fyziologický na kaši 2 ks, 6 m+ (8058664122226)

Savička - novorozenecký dudlík, pro kojené děti, antikoliková, střední průtok, pro děti od 2 měsíců, na mléko, materiál silikon, v balení 2 ks Máte zájem o novou savičku na kojeneckou láhev? Pak vám jistě padne do oka Chicco Perfect 5/Well-Being fyziologický střední průtok 2 ks, 2 m+. Osvědčí se i novorozencům. Představuje ideální volbu i pro kojené děti. Antikoliková savička zajistí, aby v lahvi nebyl vzduch , tudíž vašemu děťátku nehrozí trápení s kolikou. Má střední průtok, což je nejlepší možnost pro trochu větší děti a také pokud v ní plánuje nosit mléko. Silikonovou savičku oceníte pro jemný a příjemný dotyk. Pokud už se vašemu miminku vyklubaly zoubky, hrozí poškození savičky. Jde o vhodnou volbu pro děti již od 2 měsíců. Svým průsekem je skvělou volbou pro tekutiny, jako je např. mléko. Podstatné přednosti savičky Chicco Perfect 5/Well-Being fyziologický střední průtok 2 ks, 2 m+ Se savičkou zvládnete miminko snadno nakrmit Typ savičky: novorozenecký...

Objev podobné jako Chicco Perfect 5/Well-Being fyziologický střední průtok 2 ks, 2 m+ (8058664122202)

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pagesThere''s nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots- Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels- Breathing exercises to help you focus on the present momentIf you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

Objev podobné jako The Well-Being Activity Book - Anna Barnes

Everything you need to know about The Importance of Being Earnest to succeed in your A Level or undergraduate studies. York Notes Advanced: The Importance of Being Earnest provides the widest coverage and most in-depth analysis of Wilde’s witty play of mistaken identities and is indispensable to any A Level or undergraduate student of the text. Detailed summaries of each Act are included, as well as extended commentaries on key passages and explorations of the central characters. Analysis of language and style, and overviews of a range of critical responses and productions of the play will enable you to develop your own critical ideas and to write confidently about the text.

Objev podobné jako Oscar Wilde 'The Importance of Being Earnest': everything you need to study and prepare for 2025 assessments and 2026 exams - Oscar Wilde

What does it take to become a great leader? Before he became a management consultant for numerous C-Suite executives, Hylke Faber had to take his own journey through the trenches to learn which qualities really matter, discovering that true leadership means freeing yourself from fear and charting a purpose-filled path based on values. Distilling his hard-won knowledge, this work will help unlock your potential for growth by overcoming your "crocodiles" and fostering a supportive team environment.

Objev podobné jako Taming Your Crocodiles: Better Leadership Through Personal Growth - Hylke Faber

This series covers all the key areas of looking after our bodies and minds and offers practical advice on making the right choices in everyday situations. This title looks at a variety of elements which together make a person happy as well as healthy. It offers practical advice on topics such as maintaining good relationships and keeping on top of school work. This book will support children facing modern-day pressures.

Objev podobné jako Health and Well-Being - Gemma McMullen

This training program for teachers and carers assesses ASD students'' strengths and abilities, fears and challenges and helps them acquire the skills necessary for a smooth transition from school to employment.The authors give guidance on developing life skills for employability and independent living, for example, hygiene, time and money management, communication skills, decision-making and setting and achieving realistic goals. They also clearly define the role of parents, job coaches and employers and stress that students are empowered by appropriate support from collaborative, informed teams.The career program enables students to find out about and explore career options, know how and where to search for a job and how to understand job advertisements. The sections on career preparation include strategies for writing resumes, filling in application forms, compiling career portfolios and conduct at interviews. The authors also cover topics such as punctuality and appropriate behavior in the workplace itself.This practical teaching resource is packed with lesson plans, implementation procedures, interactive activities and photocopiable worksheets, and the course can be taught over one year or three years.

Objev podobné jako Career Training and Personal Planning for Students with Autism Spectrum Disorders - Catherine Smith, Vicki Lundine

Sada Bruno Banani Man's Best obsahuje toaletní vodu 30 ml a deodorant 50 ml s odpovídající parfemací. Parfémovaná kosmetika prodlužuje výdrž vůně a vytváří harmonickou péči. Set je vhodný jako dárek a pro každodenní použití.

• Kompletní pánská péče v jednom setu
• Parfémovaná kosmetika prodlužuje výdrž vůně
• Ideální jako praktický dárek pro muže
• Perfektně sladěná každodenní rutina

Objev podobné jako Bruno Banani Man's Best dárková sada pro muže

The third edition of the IPA Manual, The Integrated Performance Assessment: Twenty Years and Counting, builds upon the original framework presented to guide instructors in designing and implementing this cutting-edge assessment into their world language classrooms. Informed by the findings of research conducted on the IPA since 2013, this edition describes the potential of the IPA as a vehicle for enacting instruction and assessment for diversity, equity, and inclusion in the world language classroom at all levels of instruction. The interpretive comprehension guide has been expanded into three separate templates, each of which addresses a specific modality—interpretive viewing, interpretive listening, interpretive reading. Revised rubrics with several new criteria, together with accompanying tools, assist instructors in more easily rating learner performance across the three modes of communication. A new dedicated chapter articulates the role of the IPA at the post-secondary level in bridging the traditional divide between language and literature. Finally, a new set of model IPAs created by instructors who have implemented the assessment across proficiency levels and languages pro

Objev podobné jako The Integrated Performance Assessment: Twenty Years and Counting - Bonnie Adair-Hauck, Francis J. Troyan, Eileen W Glisan

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-beingIf you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Objev podobné jako The Gratitude and Glimmers Journal - Andrea Dow

No matter what you teach, there is a 100 Ideas title for you!The 100 Ideas series offers teachers practical, easy-to-implement strategies and activities for the classroom. Each author is an expert in their field and is passionate about sharing best practice with their peers.Each title includes at least ten additional extra-creative Bonus Ideas that won''t fail to inspire and engage all learners.-----------------------------------------------------------------------------------------------------Based on extensive research and trialing in the classroom, 100 Ideas for Secondary Teachers: Student Personal Development presents practical and inspiring ideas for personal development in your school both across and beyond individual subjects.This book brings together a wealth of good practice and realistic ideas to equip and support personal development leads and their teams. It includes strategies for many vital areas including careers education, mental health and wellbeing, student leadership and social action as well as invaluable advice for PD leads on quality assurance and whole-school approaches. From peer coaching and student-led surgeries to ''drop-down days'' and debating academies, 100 Ideas for Secondary Teachers: Student Personal Development has everything you need from easy-to-implement ideas to the overarching strategies to transform your school PD culture.

Objev podobné jako 100 Ideas for Secondary Teachers: Student Personal Development - Kelly Allchin

“A bleak and brilliant testament to a life of fleeting pleasure and diminished expectations … a play of sharp observation, a document of its times.” The GuardianBest friends Rita and Sue get a lift home from married Bob after babysitting his kids. When he takes the scenic route and offers them a bit of fun, the three start a fling each of them think they control.Andrea Dunbar''s semi-autobiographical play, written for the Royal Court Theatre in 1982 when she was just 19, is a vivid portrait of girls caught between brutal childhood and an unpromising future, both hungry for adult adventure.Told with wicked humour, startling insight and a great ear for dialogue, Rita Sue and Bob Too offers an unwavering portrait of a world of limitations and urban desolation.Published for the first time in Methuen Drama''s Modern Classics series, featuring a new introduction by Katie Beswick.

Objev podobné jako Rita, Sue and Bob Too - Andrea Dunbar

Moving beyond reductive notions of identity, myths of authenticity, fetishized traditionalism, or the constructed opposition of tradition and modernity, The Arab City: Architectural and Representation critically engages contemporary architectural and urban production in the Middle East. Taking the "Arab City" and "Islamic Architecture" as sites of investigation rather than given categories, this book reframes the region's buildings, cities, and landscapes and broadens its architectural and urban canons. Arab cities are multifaceted places and sites of layered historical imaginaries; defined by regional and territorial economies, they bridge scales of production and political engagement. The essays collected here investigate cultural representation, the evolution of historical cities, contemporary architectural practices, emerging urban conditions, and responsive urban imaginaries in the Arab World. With contributions from Ashraf Abdalla, Senan Abdelqader, Nadia Abu ElA-Haj, Su'ad Amiry, Amale Andraos, Mohammed al-Asad, George Arbid, Mohamed Elshahed, Yasser Elsheshtawy, Rania Ghosn, Saba Innab, Adrian Lahoud, Lila Abu Lughod, Ziad Jamaleddine, Ahmed Kanna, Bernard Khoury, Laura Kurgan, Ali Mangera, Reinhold Martin, Timothy Mitchell, Magda Mostafa, Nasser Rabbat, Hashim Sarkis, Felicity Scott, Hala Warde, Mark Wasiuta, Eyal Weizman, Mabel O. Wilson, and Gwendolyn Wright.

Objev podobné jako The Arab City – Architecture and Representation - Amale Andraos, Nora Akawi