breathing mindfulness sarah shaw

Breathing Mindfulness - Sarah Shaw

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

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Mindfulness - Sarah Shaw

A quick guide to the history of the world''s most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

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Your Happy Child: A Parent's Guide to Mindfulness - Sarah Rudell Beach

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognize and manage their emotions, how to calm down when they are upset, how to concentrate on important tasks, and how to interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly—frequently we demand that children “pay attention” or “calm down,” without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Easy-to-follow activities and games cover several mindful actions—Soothe, Focus, Feel, Pause, Appreciate, and Connect—with helpful variations for different age groups and “emergency how-tos” for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

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Breathing Exercises For Dummies - Shamash Alidina

Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that. Learn about the benefits of breathing exercises and the scientific evidence behind themDiscover 50+ exercises, including pursed lip breathing, diaphragmatic breathing, 4-7-8 breathing, and beyondManage pain, address insomnia, get relief from anxiety, and improve your creativity, all with the power of your breathUse breathing exercises at home, at school, at work, on the field, or on the stage Anyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, Breathing Exercises For Dummies gives you the ... Unknown localization key: "more"

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Mindfulness in Bird Watching - Claire Thompson

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

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George Bernard Shaw - Gilbert Keith Chesterton

The book covers Shaw's career as a dramatist and critic in some detail, including his puritanical resistance to Shakespeare. This biography of George Bernard Shaw's writings and political beliefs was written by G. K. Chesterton, who was in the perfect position to do it. Although he was a close friend, he vehemently opposed Shaw's progressive socialism. His analysis of Shaw retains the same lightness of touch and wit as his earlier writings. The book offers an insightful and up-to-date analysis of Shaw's politics and philosophy, as well as the progressive orthodoxy that emerged in the 20th century as a result. The book serves as a fantastic introduction to Shaw's works and the culture of the time they were produced. The majority of individuals either claim to agree with Bernard Shaw or claim to not comprehend him. One and only G. K. Chesterton could comprehend him. The book works because Bernard Shaw is both quick-witted and verbose. A writer who has a quick mind for ideas could end up working more slowly than necessary. Every allusion or analogy requires him to pause and reiterate the historical similarities. The man's path is blocked by the very jungle of his ideas. The play ... Unknown localization key: "more"

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The Mindfulness Habit - Lisa Wren

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

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The Mindfulness Teaching Guide - Rob Brandsma

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

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Pygmalion - George Bernard Shaw

George Bernard Shaw's witty comedy of manners, Pygmalion includes an introduction by Nicholas Grene in Penguin Classics.Pygmalion both delighted and scandalized its first audiences in 1914. A brilliantly witty reworking of the classical tale of the sculptor Pygmalion, who falls in love with his perfect female statue, it is also a barbed attack on the British class system and a statement of Shaw's feminist views. In Shaw's hands, the phoneticist Henry Higgins is the Pygmalion figure who believes he can transform Eliza Doolittle, a cockney flower girl, into a duchess at ease in polite society. The one thing he overlooks is that his 'creation' has a mind of her own. Adapted into the Oscar-winning musical film My Fair Lady starring Audrey Hepburn and Rex Harrison in 1964, PygmalionThis is the definitive text produced under the editorial supervision of Dan H. Laurence, with an illuminating introduction by Nicholas Grene, discussing the language and politics of the play. Also included in this volume is Shaw's preface, as well as his 'sequel' written for the first publication in 1916, to rebut public demand for a more conventially romantic ending.Although essentially shy, Dublin-born George Bernard Shaw (1856-1950) created the persona of GBS, the showman, ... Unknown localization key: "more"

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Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

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Rychle a zběsile: Hobbs a Shaw (DVD)

Co spojuje vysvalenou americkou mlátičku Hobbse a elegantního britského zabijáka Shawa? Jeden všehoschopný gauner, kterého by sami zastavit nedokázali. Dwayne Johnson a Jason Statham řádí v akční jízdě, která je o poznání rychlejší a zběsilejší. Když ti dva stanuli poprvé tváří v tvář ve filmu Rychle a zběsile 7, byla z toho nenávist na první pohled. Prodloužená ruka Spravedlnosti Luke Hobbs (Dwayne Johnson) a zběhlý agent britské tajné služby Deckard Shaw (Jason Statham) byli proti své vůli nakonec donuceni spolupracovat a navzdory nekonečné averzi se jim to poměrně dařilo. I proto je asi nemělo zaskočit, že dostali společnou zakázku na nalezení a zneškodnění jedné tajné britské agentky, která údajně přešla do nepřátelského tábora. Shaw má v téhle operaci poměrně jasnou motivaci, protože jejich společným cílem je jeho mladší sestra Hattie (Vanessa Kirby). Řečeno slovy klasika, všechno je jinak, což Hobbs i Shaw zjistí hned poté, co ji najdou. Hattie se totiž na vlastní pěst pokusila zastavit jistého pana Brixtona (Idris Elba), který usiluje o vyhlazení poloviny lidstva, a sebrala mu něco, co k tomu dost potřebuje. A protože Brixton má materiální a překvapivě i fyzickou převahu, musí vzít Hobbs i Shaw nohy na ramena. Honička vede přes deštivý Londýn, radioaktivitou ... Unknown localization key: "more"

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Smoke Hole - Martin Shaw

‘A modern-day bard.’ Madeline Miller, author of Circe and The Song of Achilles‘Shaw has so much wisdom and knowledge about the old stories, it emanates from his pores.’ John Densmore, The Doors‘Through feral tales and poetic exegesis, Martin Shaw makes you re-see the world, as a place of adventure and of initiation, as perfect home and as perfectly other. What a gift.’ David Keenan, author of Xstabeth‘I can still remember the first time I heard Martin Shaw tell a story. The tale that emerged was like a living thing, bounding around, throwing itself at us there listening. I had never heard anything like it before.’ Paul Kingsnorth, Booker shortlisted author of The WakeToday, as we are confronted by not one, but many crossroads in our lives – identity, technology, love, seduction, politics – celebrated mythologist and wilderness guide Martin Shaw delivers Smoke Hole – three ancient myths that serve as metaphors for our world today. Assailed by the seductive promises of social media and shadowed by a pandemic that brought loneliness to an all-time high, Martin argues that we are losing our sense of direction, our sense of self.He invites us to use these stories to help find ‘a commons ... Unknown localization key: "more"

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Shaw Connolly Lives to Tell - Gillian French

A page-turning, compelling thriller about a woman who will stop at nothing to uncover the truth behind her sisterÂ’s disappearance.Shaw Connolly is no stranger to trauma. As a fingerprints analyst, sheÂ’s one of the first on-site for crimes, including murder scenes and a mysterious string of arsons popping up throughout the rural Maine community her department serves. But the tragedy of her little sisterÂ’s disappearance sixteen years ago has always weighed on her the most; Thea is never far from her thoughts or dreams, and Shaw knows that her obsession with finding the truth about Thea is driving her husband away and impacting her two boys. Still, she can''t let it go and has even started taking disturbing calls from a man named Anders Jansen who all but claims to have committed the crime.Anders taunts Shaw with hints and innuendo about what supposedly happened all those years ago. His calls go to the next level as he reveals just how much he knows about ShawÂ’s personal life, like her stalled career and ruined marriage. As his stalking escalates to threats on her and her family''s lives, he begins to show just how dangerous he might be. Shaw is too desperate ... Unknown localization key: "more"

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Major Political Writings - George Bernard Shaw

A new collection of Shaw''s major political writings presents an opportunity to reflect on his influential role as a public intellectual. At the forefront of economic and political debate from the 1880s to the 1950s, George Bernard Shaw was once the most widely read socialist writer in the English language, and his lifelong crusade against inequality and exploitation is far from irrelevant today. The thorough interpenetration of Shaw''s literary and political engagements is an unusual story in modern literature, and this volume offers a portrait of Shaw as a political artist in the purest possible sense: that is, as a writer of essays, articles, pamphlets, and books with explicitly and expressly political aims. The selected writings in this volume showcase Shaw''s most influential and most accomplished political work, but also provide a cross-section that is representative of the whole of his long career. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for ... Unknown localization key: "more"

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Robert Shaw - Christopher Shaw Myers

Robert Shaw unforgettably commanded attention as the weathered seaman Captain Quint in the blockbuster sensation, Jaws. But what came before and after that landmark film is as dramatic as the hunt for the great white shark itself. Capturing the many facets of the vibrant, generous, and sometimes polarizing man is his nephew, Christopher, who explores the forces that shaped a dynamic personality-including Robert''s indomitable mother, his deeply troubled father, and his activist sister, Joanna, with whom Robert shared an unbreakable bond. Out of the traumatic events of their childhood in the Orkney Islands and Cornwall, Mrs. Shaw pushed her children to pursue their dreams. For Robert, that dream was acting and writing. Despite a storied career on the British and American stage-as both performer and playwright-and a string of hit films including From Russia with Love, A Man for All Seasons, The Sting, and The Taking of Pelham One Two Three, international celebrity eluded Robert... until he was summoned to star in ''a little horror film'' called Jaws. What happened on-screen was unforgettable. What happened off-screen was chaos. Now Christopher Shaw Myers reveals the true story of the making of the classic. Jaws would become both an artistic success and ... Unknown localization key: "more"

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Pygmalion, Heartbreak House, and Saint Joan - George Bernard Shaw

Pygmalion, Heartbreak House, and Saint Joan are widely considered to be three of the most important in the canon of modern British theatre.Pygmalion (1912) was a world-wide smash hit from the time of its première in Vienna 1913 and it has remained popular to this day. Shaw was awarded an Academy Award in 1938 for his screenplay of the film adaptation. It was, of course, later made into the much-loved musical My Fair Lady. Heartbreak House (1917), which was finally performed in 1920 and published in 1921, bares the hallmarks of European modernism and a formal break from Shaw''s previous work. A meditation on the war and the resultant decline in European aristocratic culture, it was perhaps staged too soon after the conflict; indeed, it did not have the success of his earlier works, which was likely due to his experimental aesthetics combined with a war-weary audience that sought lighter fare. However, while this contemporary reception was muted, it is now recognised as a modernist masterpiece.Saint Joan (1923) marked Shaw''s resurrection and apotheosis. The first major work written of Joan of Arc after her canonization (1920), the play interrogates the origins of European nationalism in the post-war era. Like Pygmalion, ... Unknown localization key: "more"

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Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

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Mindfulness and Business Education - Christine Rivers

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

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Mindfulness-Based Treatment Approaches

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

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Shaw Caroline & So Percussion: Let The Soil Play Its Simple Part - LP (7559791591)

LP vinyl - Album písní napsaných a zahraných Caroline Shaw a So Percussion, která vychází na značce Nonesuch Records Caroline Adelaide Shaw je americká houslistka, zpěvačka a skladatelka. V roce 2013 jí byla udělena Pulitzerova cena za hudbu za a cappella kus Partita for 8 Voices. Album písní napsaných a zahraných Caroline Shaw a So Percussion, která vychází na značce Nonesuch Records Caroline Adelaide Shaw je americká houslistka, zpěvačka a skladatelka. V roce 2013 jí byla udělena Pulitzerova cena za hudbu za a cappella kus Partita for 8 Voices. So Percussion je americké perkusní kvarteto, které vzniklo v roce 1999 a sídlí v New Yorku. Rok vydání : 2021 Seznam stop LP To the Sky / Other Song / Let the Soil Play Its Simple Part / The Flood Is Following Me / Lay All Your Love On Me / Cast the Bells in Sand / Long Ago We Counted / A Gradual Dazzle / A Veil Awave Upon the Waves / Some Bright Morning

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Shaw Caroline & So Percussion: Let The Soil Play Its Simple Part - CD (7559791596)

Hudební CD - Album písní napsaných a zahraných Caroline Shaw a So Percussion, která vychází na značce Nonesuch Records Caroline Adelaide Shaw je americká houslistka, zpěvačka a skladatelka. V roce 2013 jí byla udělena Pulitzerova cena za hudbu za a cappella kus Partita for 8 Voices. Album písní napsaných a zahraných Caroline Shaw a So Percussion, která vychází na značce Nonesuch Records Caroline Adelaide Shaw je americká houslistka, zpěvačka a skladatelka. V roce 2013 jí byla udělena Pulitzerova cena za hudbu za a cappella kus Partita for 8 Voices. So Percussion je americké perkusní kvarteto, které vzniklo v roce 1999 a sídlí v New Yorku. Rok vydání : 2021 Seznam stop CD To the Sky / Other Song / Let the Soil Play Its Simple Part / The Flood Is Following Me / Lay All Your Love On Me / Cast the Bells in Sand / Long Ago We Counted / A Gradual Dazzle / A Veil Awave Upon the Waves / Some Bright Morning

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Cats of the World - Hannah Shaw

Hannah “Kitten Lady” Shaw and professional cat photographer Andrew Marttila journey to thirty countries to bring you hundreds of photos and stories of cats from every corner of the world.Wife and husband team Hannah Shaw and Andrew Marttila have made cats their lives’ work: they rescue and rehabilitate neonatal kittens, educate the public on cat and kitten care, and capture our feline friends’ unique personalities through writing and photography.Now, in the project of their dreams, they’ve taken their passion for cats global. In Cats of the World, Shaw and Marttila travel across thirty countries to explore feline welfare and cat culture around the globe, documenting their travels with stunning photos and stories from each location.Journey to England’s charming pubs and candle-lit cathedrals, Chile’s vibrant produce markets and colorful hillsides, Türkiye’s spice bazaars and ancient ruins, South Africa’s bustling streets and lush mountains, and so many places in between with Shaw and Marttila as they learn from cats—and the people who love them most—that compassion is truly a universal language.

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Major Cultural Essays - George Bernard Shaw

George Bernard Shaw''s public career began in arts journalism-as an art critic, a music critic, and, most famously, a drama critic-and he continued writing on cultural and artistic matters throughout his life. His total output of essays and reviews numbers in the hundreds, dwarfing even his prolific playwriting career. This volume of Shaw''s Major Cultural Essays introduces readers to the wealth and diversity of Shaw''s cultural writings from across the breadth of his professional life, beginning around 1890 and ending in 1950. Topics covered include the theatre, of course, but also music, opera, poetry, the novel, the visual arts, philosophy, censorship, and education. Major figures discussed at length in these works include Ibsen, Wagner, Nietzsche, Shakespeare, Wilde, Mozart, Beethoven, Keats, Rodin, Zola, Ruskin, Dickens, Tolstoy, and Poe, among many others. Coursing with Shavian flair and vigor, these essays showcase the author''s broad aesthetic sensibilities, trace the intersection of culture and politics in Shaw''s worldview, and provide a fascinating window into the vibrant cultural moment of the late nineteenth and early twentieth centuries.

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I Am Peace: A Book of Mindfulness - Susan Verde

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

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Mindfulness for Little Ones - Hiedi France

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

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The Power of Breathing - Doris Marchadier

Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life. From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation

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Mindfulness for Borderline Personality Disorder - Blaise Aguirre

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

George Bernard Shaw - Christopher Wixson

George Bernard Shaw has been called the second greatest playwright in English (after William Shakespeare) and one of the inventors of modern celebrity as the most famous public intellectual of his time. Beginning in the 1880s, as a critic and as a playwright, he transformed British drama, bringing to it intellectual substance, ethical imperatives, and modernity itself, setting the theatrical course for the subsequent century. That his legacy endures seventy years after his death is testament to the prescience of his thinking and his prolific creativity. This Very Short Introduction looks at Shaw''s life, starting with his upbringing in Ireland, and then takes a chronological approach through his works. Considering Shaw''s committed antagonism on behalf of a range of socio-political issues; his use of comedy as a mode for communicating serious ideas; and his rhetorical style that pushes conventional boundaries, Christopher Wixson provides an overview of the creative evolution of core themes throughout Shaw''s long career. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ... Unknown localization key: "more"

Objev podobné jako George Bernard Shaw - Christopher Wixson

What Is A Dog? - Chloe Shaw

On the heels of her family’s beloved dog’s death, one woman returns to the canines of her past in order to imagine the human she hopes to become in the future in her memoir, What Is a Dog? Chloe Shaw is in a dog house of her own choosing. A married mother with kids, the death of Booker, her children’s eldest family pet, has left her reeling and reckoning with her lifelong relationship with dogs. Unable to shake the feeling a year later, she asks her family for some time alone to be with nothing but her thoughts and remaining canines, Safari and Otter—only to find the dogs of her past pawing at her every memory and running, sticks in mouths, back into her life. What follows is a meditation on one woman’s life through the dogs she''s loved and lost. Since she was a child, Shaw had learned to escape the hardest parts of being human by immersing herself in the lives of her canine companions, an adaptive attachment that carried her to adulthood. Yet, in marriage and motherhood, Shaw finds herself facing her most human struggles yet. Her old ways of “being the dog” in the face of ... Unknown localization key: "more"

Objev podobné jako What Is A Dog? - Chloe Shaw

Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Collateral Damage - Mark Shaw

If there had been no cover-up of Robert Kennedy’s complicity in the murder of Marilyn Monroe in 1962 and he had been prosecuted based on compelling evidence at the time, the assassination of JFK by Bobby’s enemies would not have happened—changing the course of history and preventing the murder of media icon Dorothy Kilgallen.In a breakthrough book that is sure to be relevant for years to come, bestselling author (The Reporter Who Knew Too Much) and distinguished historian Mark Shaw investigates the connection between the mysterious deaths of motion picture screen siren Marilyn Monroe, President John F. Kennedy, and What’s My Line? TV star and crack investigative reporter Dorothy Kilgallen. A former noted criminal defense attorney and network legal analyst, Shaw provides an illuminating perspective as to how Robert Kennedy’s abuse of power during the early 1960s resulted in the murders of Marilyn, JFK, and Dorothy. Praise for Mark Shaw Books The Reporter Who Knew Too Much “The compelling story of Dorothy Kilgallen, the celebrated journalist once called ‘the most powerful female voice in America.’” —Nick Pileggi, author of Wiseguy and Casino Denial of Justice “A worthy sequel to the mysterious whodunit that snuffed out the brave reporter, Denial of ... Unknown localization key: "more"

Objev podobné jako Collateral Damage - Mark Shaw

The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

RHS Gardening for Mindfulness - Holly Farrell

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Breathing - Berardi Franco "Bifo"

The increasingly chaotic rhythm of our respiration, and the sense of suffocation that grows everywhere: an essay on poetical therapy.Since the hopeful days of the Occupy movement, many things have changed in the respiration of the world, and we have entered a cycle of spasm, despair, and chaos. Breathing is a book about the increasingly chaotic rhythm of our respiration, about the sense of suffocation that grows everywhere.“I can''t breathe.” These words panted by Eric Garner before dying, strangled by a police officer on the streets of Staten Island, capture perfectly catching the overall sentiment of our time. In Breathing, Franco "Bifo" Berardi comes back to the subject that was the core of his 2011 book, The Uprising: the place of poetry in the relations between language, capital, and possibility. In The Uprising, he focuses on poetry as an anticipation of the trend toward abstraction that led to the present form of financial capitalism. In Breathing, he tries to envision poetry as the excess of the field of signification, as the premonition of a possible harmony inscribed in the present chaos. The Uprising was a genealogical diagnosis. Breathing is an essay on poetical therapy. How we deal with chaos, as ... Unknown localization key: "more"

Objev podobné jako Breathing - Berardi Franco "Bifo"

Mindfulness in Early Years - Yasmin Mukadam

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Barely Breathing (The Breathing Series #2) - Rebecca Donovanová

Barely Breathing by Rebecca Donovan is a US bestseller and the incredible sequel to Reason to Breathe.An utterly addictive and heartbreaking YA novel that will leave readers breathless and desperate for more. All fans of Jodi Picoult and new adult fiction such Colleen Hoover''s Slammed, Tammara Webber''s Easy and Abbi Glines'' Vincent Boys will love Rebecca Donovan''s incredible writing. A must-read.Unanswered questions. Burning desire. Heartbreaking consequences.The scandalous secrets of Emma''s abuse are revealed, but she still has so much to learn out about her past. Why did her mother leave her all those years ago? What really happened the night Emma''s father died? Were her memories of being happy just a dream? The repercussions of one horrific night has affected the lives of everyone involved. But with the promise of true love and new relationships, will Emma let it ruin hers for good?Praise for Barely Breathing:''Raw, honest, unflinching and unforgiving, Barely Breathing will take your emotions for a ride and deliver an ending you didn''t see coming'' - Tracey Garvis-Graves, New York Times bestselling author of On the Island

Objev podobné jako Barely Breathing (The Breathing Series #2) - Rebecca Donovanová

Mindfulness a její kořeny - Stephen Fulder

Mindfulness, neboli vědomá pozornost, je velmi známá a stále oblíbenější dovednost. Ve skutečnosti ale představuje jen jednu část neuvěřitelně bohatého a naplňujícího buddhistického přístupu k životu. Tato kniha zkoumá, jak být spokojený v práci, jak moudře stárnout, rozpustit obtížné emoce či jak být skutečně autentický, a odhaluje cestu k životu ve svobodě. Zároveň přesně ukazuje, jak buddhistické koncepty a praxe - soucit, radost, uvolněnost, bdělost a probuzení, mohou přinést do vašeho života radikální změnu. "Ve smyslu, v jakém já používám slovo mindfulness, už za jeho hranicemi nic není, protože jde o souhrnný název pro hluboce vžitou moudrost a miliony jejích projevů v našem životě. V této hluboce výchovné a poučné knize otevírá Stephen Fulder vesmír, z něhož se zrodilo to nejpřesnější vyjádření pojmu mindfulness, a návod, jak mu porozumět a rozvíjet ho ke prospěchu všech, jednak z tradičnějšího buddhistického, jednak z všeobecnějšího a inkluzivnějšího hlediska. Stephenova životní dráha a rozhodnutí jsou ztělesněním jeho hluboké lásky k tomu, co je nejsvětější a co lze nejsnáze přehlédnout." Jon Kabat-Zinn, emeritní profesor, tvůrce MBSR (Mindfulness-Based Stress Reduction/Redukce stresu pomocí mindfulness), autor knih Full Catastrophe Living (česky Život samá pohroma, Jan Melvil Publishing, 2016) a Falling Awake (Probouzení se) "Všichni si přejeme mít šanci ... Unknown localization key: "more"

Objev podobné jako Mindfulness a její kořeny - Stephen Fulder

Mindfulness in Plain English - Henepola Gunaratana

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

Mindfulness in 8 Days - Kathirasan K

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Mindfulness Pocketbook - Gill Hassonová

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Color Me Mindfulness - Editors of Cider Mill Press

Color Me Mindfulness is your personal getaway to relaxation and stress relief.This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming retreat from the hustle and bustle of everyday life. These beautifully intricate designs invite you on a journey toward inner peace and artistic expression. From serene landscapes to mesmerizing patterns, every illustration is meticulously designed to help you unlock your creativity while promoting mindfulness.Color Me Mindfulness includes:50 coloring pages to help you de-stressDesigns suitable for all skill levelsOne-sided pages so your art doesn’t bleed through to the other side?Find tranquility within each stroke of color and embrace the relaxing ritual of coloring with Color Me Mindfulness.

Objev podobné jako Color Me Mindfulness - Editors of Cider Mill Press

Mindfulness For Two - Kelly G. Wilson

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

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Rychle a zběsile: Hobbs a Shaw (BLU-RAY)

Perfektní HD obraz a čistý digitální zvuk na dosah s BLU-RAY filmem Rychle a zběsile: Hobbs a Shaw (2019). Přestože Hobbs a Shaw tvoří samostatný příběh, který na předchozí díly ságy Rychle a zběsile bezprostředně nenavazuje, kontinuita je zachována v podobě architekta celé série Chrise Morgana, který napsal scénář. A o to, abyste i u tohoto filmu valili oči u scén s přívlastkem „nezapomenutelné“, se postaral režisér David Leitch, režisér pokračování Deadpoola a prvního Johna Wicka. Bonusy: • Alternativní začátek • Vynechané a alternativní scény • Johnson a Statham: Hobbs a Shaw • Vývoj akčních scén s režisérem Davidem Leitchem • Skutečná akce • Noví přátelé • Komentář režiséra Davida Leitche • Padouch • Sestra • Hobbsův rodokmen • Matka • Výtahová akční scéna • Zákulisí kaskadérských scén • V kruhu rodiny: Rozhovor s Romanem a Dwaynem • Slepá zběsilost • Dwayne a Hobbs: Láska na první kousnutí

Objev podobné jako Rychle a zběsile: Hobbs a Shaw (BLU-RAY)

Rychle a zběsile: Hobbs a Shaw - DVD (U00277)

Film na DVD - Luke Hobbs a Deckard Shaw se nijak nemilují - vyměňují si kousavé poznámky i rány a snaží se jeden druhého sejmout. Když však kyber-geneticky vylepšený anarchista Brixton získá zákeřnou biologickou zbraň, musí se tito dva zapřisáhlí nepřátelé spojit, aby ho zastavili... Prodloužená ruka spravedlnosti Luke Hobbs (Dwayne Johnson) a zběhlý agent britské tajné služby Deckard Shaw (Jason Statham) si vyměňují kousavé poznámky i rány a snaží se jeden druhého sejmout. Když však kyber-geneticky vylepšený anarchista Brixton (Idris Elba) získá zákeřnou biologickou zbraň, která může nevratně změnit lidstvo, musí se tito dva zapřisáhlí nepřátelé spojit, aby zneškodnili chlápka, který by mohl být ještě horší než oni. Bonusy: • Vynechané a alternativní scény • Johnson a Statham: Hobbs a Shaw • Vývoj akčních scén s režisérem Davidem Leitchem • Skutečná akce • Noví přátelé • Komentář režiséra Davida Leitche

Objev podobné jako Rychle a zběsile: Hobbs a Shaw - DVD (U00277)

Attaca Quartet: Shaw Caroline: Orange (2x LP) - LP (7559792143)

LP vinyl - Vinylová verze alba Orange oceněného prestižní cenou Grammy. Smyčcový Attacca Quartet na něm natočil kompozice skladatelky Caroline Shaw. Vinylová verze alba Orange oceněného prestižní cenou Grammy. Smyčcový Attacca Quartet na něm natočil kompozice skladatelky Caroline Shaw. Americká skladatelka Caroline Shaw je majitelkou Pulitzerovy ceny za acapella nahrávku Partita For 8 Voices. Věnuje se zpěvu a hře na housle. Attacca Quartet vznikl v New Yorku a jeho členy jsou houslistka Amy Schroeder, houslisté Domenic Salerni a Nathan Schram a také Andrew Yee hrající na cello. Za album Orange společně získali cenu Grammy. Obsah: LP1 Entr'acte Valencia Plan & Elevation: I. The Ellipse Plan & Elevation: II. The Cutting Garden Plan & Elevation: III. The Herbaceous Border Plan & Elevation: IV. The Orangery Punctum Limestone & Felt Ritornello 2.sq.2.j.a

Objev podobné jako Attaca Quartet: Shaw Caroline: Orange (2x LP) - LP (7559792143)

Rychle a zběsile: Hobbs a Shaw - Blu-ray (U00278)

Film na Blu-ray - Luke Hobbs a Deckard Shaw se nijak nemilují - vyměňují si kousavé poznámky i rány a snaží se jeden druhého sejmout. Když však kyber-geneticky vylepšený anarchista Brixton získá zákeřnou biologickou zbraň, musí se tito dva zapřisáhlí nepřátelé spojit, aby ho zastavili... Prodloužená ruka spravedlnosti Luke Hobbs (Dwayne Johnson) a zběhlý agent britské tajné služby Deckard Shaw (Jason Statham) si vyměňují kousavé poznámky i rány a snaží se jeden druhého sejmout. Když však kyber-geneticky vylepšený anarchista Brixton (Idris Elba) získá zákeřnou biologickou zbraň, která může nevratně změnit lidstvo, musí se tito dva zapřisáhlí nepřátelé spojit, aby zneškodnili chlápka, který by mohl být ještě horší než oni. Bonusy: • Alternativní začátek • Vynechané a alternativní scény • Johnson a Statham: Hobbs a Shaw • Vývoj akčních scén s režisérem Davidem Leitchem • Skutečná akce • Noví přátelé • Komentář režiséra Davida...

Objev podobné jako Rychle a zběsile: Hobbs a Shaw - Blu-ray (U00278)