breathing mindfulness sarah shaw

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

Objev podobné jako Breathing Mindfulness - Sarah Shaw

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognize and manage their emotions, how to calm down when they are upset, how to concentrate on important tasks, and how to interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly—frequently we demand that children “pay attention” or “calm down,” without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Easy-to-follow activities and games cover several mindful actions—Soothe, Focus, Feel, Pause, Appreciate, and Connect—with helpful variations for different age groups and “emergency how-tos” for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

Objev podobné jako Your Happy Child: A Parent's Guide to Mindfulness - Sarah Rudell Beach

Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that. Learn about the benefits of breathing exercises and the scientific evidence behind themDiscover 50+ exercises, including pursed lip breathing, diaphragmatic breathing, 4-7-8 breathing, and beyondManage pain, address insomnia, get relief from anxiety, and improve your creativity, all with the power of your breathUse breathing exercises at home, at school, at work, on the field, or on the stage Anyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, Breathing Exercises For Dummies gives you the tools to make easy breathwork a part of your everyday routine.

Objev podobné jako Breathing Exercises For Dummies - Shamash Alidina

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleepBird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness in Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

The book covers Shaw's career as a dramatist and critic in some detail, including his puritanical resistance to Shakespeare. This biography of George Bernard Shaw's writings and political beliefs was written by G. K. Chesterton, who was in the perfect position to do it. Although he was a close friend, he vehemently opposed Shaw's progressive socialism. His analysis of Shaw retains the same lightness of touch and wit as his earlier writings. The book offers an insightful and up-to-date analysis of Shaw's politics and philosophy, as well as the progressive orthodoxy that emerged in the 20th century as a result. The book serves as a fantastic introduction to Shaw's works and the culture of the time they were produced. The majority of individuals either claim to agree with Bernard Shaw or claim to not comprehend him. One and only G. K. Chesterton could comprehend him. The book works because Bernard Shaw is both quick-witted and verbose. A writer who has a quick mind for ideas could end up working more slowly than necessary. Every allusion or analogy requires him to pause and reiterate the historical similarities. The man's path is blocked by the very jungle of his ideas. The play must come before the introduction due to inevitable artistic necessity.

Objev podobné jako George Bernard Shaw - Gilbert Keith Chesterton

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is busy, because your body is agitated, and because you don’t have time. In fact, you don’t need to find much time at all – no longer than the time it has taken you to read this paragraph. The insights and information shared in The Mindfulness Habit can make a meaningful difference to how you feel. Lisa provides valuable knowledge, and ethically sound perspectives and practices that can help you to navigate the often-difficult relationship between mental health and the demands placed upon us at work and in life. So much of what is suffered is unspoken, and you might assume that feeling persistently stressed, anxious, overwhelmed, or exhausted is just something you must put up with. This book shows how you can have a productive and successful working life whilst also feeling calmer, healthier, and more in control. The Mindfulness Habit blends established mindfulness curricula with other approaches in positive psychology and introduces ‘active awareness’ – mindfulness without meditation which can bring mindfulness directly into your everyday life. This unique synthesised approach provides the option of different routes into mindfulness: there is a path to mindfulness waiting for you in this book.

Objev podobné jako The Mindfulness Habit - Lisa Wren

George Bernard Shaw's witty comedy of manners, Pygmalion includes an introduction by Nicholas Grene in Penguin Classics.Pygmalion both delighted and scandalized its first audiences in 1914. A brilliantly witty reworking of the classical tale of the sculptor Pygmalion, who falls in love with his perfect female statue, it is also a barbed attack on the British class system and a statement of Shaw's feminist views. In Shaw's hands, the phoneticist Henry Higgins is the Pygmalion figure who believes he can transform Eliza Doolittle, a cockney flower girl, into a duchess at ease in polite society. The one thing he overlooks is that his 'creation' has a mind of her own. Adapted into the Oscar-winning musical film My Fair Lady starring Audrey Hepburn and Rex Harrison in 1964, PygmalionThis is the definitive text produced under the editorial supervision of Dan H. Laurence, with an illuminating introduction by Nicholas Grene, discussing the language and politics of the play. Also included in this volume is Shaw's preface, as well as his 'sequel' written for the first publication in 1916, to rebut public demand for a more conventially romantic ending.Although essentially shy, Dublin-born George Bernard Shaw (1856-1950) created the persona of GBS, the showman, satirist, conversationalist, critic, pundit, wit, intellectual buffoon and dramatist. Commentators brought a new adjective into English: 'Shavian', a term used to embody all his brilliant qualities. Deeply concerned by what he saw as the exploitation of the working class, Shaw was an active Socialist and a brilliant platform speaker. He remains the only person ever to have been awarded both the Nobel Prize in Literature and an Oscar.If you enjoyed Pygmalion, you might like Oscar Wilde's The Picture of Dorian Gray, also available in Penguin Classics.

Objev podobné jako Pygmalion - George Bernard Shaw

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve RelationshipsAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutionsIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBTIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercisesIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence With chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, Mindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

Co spojuje vysvalenou americkou mlátičku Hobbse a elegantního britského zabijáka Shawa? Jeden všehoschopný gauner, kterého by sami zastavit nedokázali. Dwayne Johnson a Jason Statham řádí v akční jízdě, která je o poznání rychlejší a zběsilejší. Když ti dva stanuli poprvé tváří v tvář ve filmu Rychle a zběsile 7, byla z toho nenávist na první pohled. Prodloužená ruka Spravedlnosti Luke Hobbs (Dwayne Johnson) a zběhlý agent britské tajné služby Deckard Shaw (Jason Statham) byli proti své vůli nakonec donuceni spolupracovat a navzdory nekonečné averzi se jim to poměrně dařilo. I proto je asi nemělo zaskočit, že dostali společnou zakázku na nalezení a zneškodnění jedné tajné britské agentky, která údajně přešla do nepřátelského tábora. Shaw má v téhle operaci poměrně jasnou motivaci, protože jejich společným cílem je jeho mladší sestra Hattie (Vanessa Kirby). Řečeno slovy klasika, všechno je jinak, což Hobbs i Shaw zjistí hned poté, co ji najdou. Hattie se totiž na vlastní pěst pokusila zastavit jistého pana Brixtona (Idris Elba), který usiluje o vyhlazení poloviny lidstva, a sebrala mu něco, co k tomu dost potřebuje. A protože Brixton má materiální a překvapivě i fyzickou převahu, musí vzít Hobbs i Shaw nohy na ramena. Honička vede přes deštivý Londýn, radioaktivitou zamořené okolí Černobylu až na Hobbsovu rodnou Samou v Polynésii. Jenže před některými lidmi se prostě utéct nedá. Bonusy: • Vynechané a alternativní scény • Johnson a Statham: Hobbs a Shaw • Vývoj akčních scén s režisérem Davidem Leitchem • Skutečná akce • Noví přátelé • Komentář režiséra Davida Leitche

Objev podobné jako Rychle a zběsile: Hobbs a Shaw (DVD)

A page-turning, compelling thriller about a woman who will stop at nothing to uncover the truth behind her sisterÂ’s disappearance.Shaw Connolly is no stranger to trauma. As a fingerprints analyst, sheÂ’s one of the first on-site for crimes, including murder scenes and a mysterious string of arsons popping up throughout the rural Maine community her department serves. But the tragedy of her little sisterÂ’s disappearance sixteen years ago has always weighed on her the most; Thea is never far from her thoughts or dreams, and Shaw knows that her obsession with finding the truth about Thea is driving her husband away and impacting her two boys. Still, she can''t let it go and has even started taking disturbing calls from a man named Anders Jansen who all but claims to have committed the crime.Anders taunts Shaw with hints and innuendo about what supposedly happened all those years ago. His calls go to the next level as he reveals just how much he knows about ShawÂ’s personal life, like her stalled career and ruined marriage. As his stalking escalates to threats on her and her family''s lives, he begins to show just how dangerous he might be. Shaw is too desperate for answers to hang up now, just when she''s getting close to finding proof. The only question left is what she must lose to learn the truth.A taut, atmospheric thriller from Edgar Award-finalist young adult author Gillian French, Shaw Connolly Lives to Tell introduces a compelling new voice in adult suspense fiction.

Objev podobné jako Shaw Connolly Lives to Tell - Gillian French

A new collection of Shaw''s major political writings presents an opportunity to reflect on his influential role as a public intellectual. At the forefront of economic and political debate from the 1880s to the 1950s, George Bernard Shaw was once the most widely read socialist writer in the English language, and his lifelong crusade against inequality and exploitation is far from irrelevant today. The thorough interpenetration of Shaw''s literary and political engagements is an unusual story in modern literature, and this volume offers a portrait of Shaw as a political artist in the purest possible sense: that is, as a writer of essays, articles, pamphlets, and books with explicitly and expressly political aims. The selected writings in this volume showcase Shaw''s most influential and most accomplished political work, but also provide a cross-section that is representative of the whole of his long career. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako Major Political Writings - George Bernard Shaw

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

Robert Shaw unforgettably commanded attention as the weathered seaman Captain Quint in the blockbuster sensation, Jaws. But what came before and after that landmark film is as dramatic as the hunt for the great white shark itself. Capturing the many facets of the vibrant, generous, and sometimes polarizing man is his nephew, Christopher, who explores the forces that shaped a dynamic personality-including Robert''s indomitable mother, his deeply troubled father, and his activist sister, Joanna, with whom Robert shared an unbreakable bond. Out of the traumatic events of their childhood in the Orkney Islands and Cornwall, Mrs. Shaw pushed her children to pursue their dreams. For Robert, that dream was acting and writing. Despite a storied career on the British and American stage-as both performer and playwright-and a string of hit films including From Russia with Love, A Man for All Seasons, The Sting, and The Taking of Pelham One Two Three, international celebrity eluded Robert... until he was summoned to star in ''a little horror film'' called Jaws. What happened on-screen was unforgettable. What happened off-screen was chaos. Now Christopher Shaw Myers reveals the true story of the making of the classic. Jaws would become both an artistic success and a worldwide triumph for Robert Shaw. Tragically, for a man shadowed by his father''s demons, it would also signal the beginning of the end. Drawing on family recollections, personal letters, scrapbooks, recordings, extensive interviews, and a lifetime of his own memories, Christopher paints a unique, intimate, and honest portrait of a man he was proud to call his uncle.

Objev podobné jako Robert Shaw - Christopher Shaw Myers

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life. From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation

Objev podobné jako The Power of Breathing - Doris Marchadier

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

LP vinyl - Album písní napsaných a zahraných Caroline Shaw a So Percussion, která vychází na značce Nonesuch Records Caroline Adelaide Shaw je americká houslistka, zpěvačka a skladatelka. V roce 2013 jí byla udělena Pulitzerova cena za hudbu za a cappella kus Partita for 8 Voices. Album písní napsaných a zahraných Caroline Shaw a So Percussion, která vychází na značce Nonesuch Records Caroline Adelaide Shaw je americká houslistka, zpěvačka a skladatelka. V roce 2013 jí byla udělena Pulitzerova cena za hudbu za a cappella kus Partita for 8 Voices. So Percussion je americké perkusní kvarteto, které vzniklo v roce 1999 a sídlí v New Yorku. Rok vydání : 2021 Seznam stop LP To the Sky / Other Song / Let the Soil Play Its Simple Part / The Flood Is Following Me / Lay All Your Love On Me / Cast the Bells in Sand / Long Ago We Counted / A Gradual Dazzle / A Veil Awave Upon the Waves / Some Bright Morning

Objev podobné jako Shaw Caroline

Hudební CD - Album písní napsaných a zahraných Caroline Shaw a So Percussion, která vychází na značce Nonesuch Records Caroline Adelaide Shaw je americká houslistka, zpěvačka a skladatelka. V roce 2013 jí byla udělena Pulitzerova cena za hudbu za a cappella kus Partita for 8 Voices. Album písní napsaných a zahraných Caroline Shaw a So Percussion, která vychází na značce Nonesuch Records Caroline Adelaide Shaw je americká houslistka, zpěvačka a skladatelka. V roce 2013 jí byla udělena Pulitzerova cena za hudbu za a cappella kus Partita for 8 Voices. So Percussion je americké perkusní kvarteto, které vzniklo v roce 1999 a sídlí v New Yorku. Rok vydání : 2021 Seznam stop CD To the Sky / Other Song / Let the Soil Play Its Simple Part / The Flood Is Following Me / Lay All Your Love On Me / Cast the Bells in Sand / Long Ago We Counted / A Gradual Dazzle / A Veil Awave Upon the Waves / Some Bright Morning

Objev podobné jako Shaw Caroline

Hannah “Kitten Lady” Shaw and professional cat photographer Andrew Marttila journey to thirty countries to bring you hundreds of photos and stories of cats from every corner of the world.Wife and husband team Hannah Shaw and Andrew Marttila have made cats their lives’ work: they rescue and rehabilitate neonatal kittens, educate the public on cat and kitten care, and capture our feline friends’ unique personalities through writing and photography.Now, in the project of their dreams, they’ve taken their passion for cats global. In Cats of the World, Shaw and Marttila travel across thirty countries to explore feline welfare and cat culture around the globe, documenting their travels with stunning photos and stories from each location.Journey to England’s charming pubs and candle-lit cathedrals, Chile’s vibrant produce markets and colorful hillsides, Türkiye’s spice bazaars and ancient ruins, South Africa’s bustling streets and lush mountains, and so many places in between with Shaw and Marttila as they learn from cats—and the people who love them most—that compassion is truly a universal language.

Objev podobné jako Cats of the World - Hannah Shaw

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

George Bernard Shaw''s public career began in arts journalism-as an art critic, a music critic, and, most famously, a drama critic-and he continued writing on cultural and artistic matters throughout his life. His total output of essays and reviews numbers in the hundreds, dwarfing even his prolific playwriting career. This volume of Shaw''s Major Cultural Essays introduces readers to the wealth and diversity of Shaw''s cultural writings from across the breadth of his professional life, beginning around 1890 and ending in 1950. Topics covered include the theatre, of course, but also music, opera, poetry, the novel, the visual arts, philosophy, censorship, and education. Major figures discussed at length in these works include Ibsen, Wagner, Nietzsche, Shakespeare, Wilde, Mozart, Beethoven, Keats, Rodin, Zola, Ruskin, Dickens, Tolstoy, and Poe, among many others. Coursing with Shavian flair and vigor, these essays showcase the author''s broad aesthetic sensibilities, trace the intersection of culture and politics in Shaw''s worldview, and provide a fascinating window into the vibrant cultural moment of the late nineteenth and early twentieth centuries.

Objev podobné jako Major Cultural Essays - George Bernard Shaw

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years'' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-beingThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your lifeGary Hennessey is one of the country''s most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World."Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains alot of common sense, it also hints at profound truths that can change your lifeforever." Vidyamala Burch, from her Foreword

Objev podobné jako The Little Mindfulness Workbook - Gary Hennessey

Mindfulness, neboli vědomá pozornost, je velmi známá a stále oblíbenější dovednost. Ve skutečnosti ale představuje jen jednu část neuvěřitelně bohatého a naplňujícího buddhistického přístupu k životu. Tato kniha zkoumá, jak být spokojený v práci, jak moudře stárnout, rozpustit obtížné emoce či jak být skutečně autentický, a odhaluje cestu k životu ve svobodě. Zároveň přesně ukazuje, jak buddhistické koncepty a praxe - soucit, radost, uvolněnost, bdělost a probuzení, mohou přinést do vašeho života radikální změnu. "Ve smyslu, v jakém já používám slovo mindfulness, už za jeho hranicemi nic není, protože jde o souhrnný název pro hluboce vžitou moudrost a miliony jejích projevů v našem životě. V této hluboce výchovné a poučné knize otevírá Stephen Fulder vesmír, z něhož se zrodilo to nejpřesnější vyjádření pojmu mindfulness, a návod, jak mu porozumět a rozvíjet ho ke prospěchu všech, jednak z tradičnějšího buddhistického, jednak z všeobecnějšího a inkluzivnějšího hlediska. Stephenova životní dráha a rozhodnutí jsou ztělesněním jeho hluboké lásky k tomu, co je nejsvětější a co lze nejsnáze přehlédnout." Jon Kabat-Zinn, emeritní profesor, tvůrce MBSR (Mindfulness-Based Stress Reduction/Redukce stresu pomocí mindfulness), autor knih Full Catastrophe Living (česky Život samá pohroma, Jan Melvil Publishing, 2016) a Falling Awake (Probouzení se) "Všichni si přejeme mít šanci odložit zátěž, kterou si s sebou životem neseme. Neseme si s sebou své vnitřní zátěže jako úzkost, nedostatek radosti, neklid nebo mysl se sklony k odsuzování. A máme i vnější zátěže, jako například když se nám nedostává toho, co bychom si přáli, když máme problémy ve vztahu nebo když nás zdánlivě zrazuje naše tělo. Ve skutečnosti však přetěžujeme svou mysl. Život se totiž neustále proměňuje, nemáme ho pod kontrolou, je však jenom na nás, jak se ke změnám stavíme. Většinou nám přijde, že jde o nekonečný zápas. Všechna ta zátěž jako by nás nikdy neopouštěla, jako by se stala naší součástí. Je to tím, že ji nedokážeme odložit prostřednictvím touhy po lehkosti a svobodě, nedokážeme o ní přemýšlet ani si představit, že jsme ji odložili, natož pak se jí vyhnout. Stres je natolik nedílnou součástí našeho života, že když se ho snažíme spláchnout, zjistíme jen, že se v jednom kuse myjeme ve špinavé vodě. Potřebujeme něco jiného. Jak kdysi řekl Einstein: "Problémy nemůžete řešit touž myslí, která je stvořila.

Objev podobné jako Mindfulness a její kořeny - Stephen Fulder

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. “The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana in Mindfulness in Plain English

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you''ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Film na DVD - Luke Hobbs a Deckard Shaw se nijak nemilují - vyměňují si kousavé poznámky i rány a snaží se jeden druhého sejmout. Když však kyber-geneticky vylepšený anarchista Brixton získá zákeřnou biologickou zbraň, musí se tito dva zapřisáhlí nepřátelé spojit, aby ho zastavili... Prodloužená ruka spravedlnosti Luke Hobbs (Dwayne Johnson) a zběhlý agent britské tajné služby Deckard Shaw (Jason Statham) si vyměňují kousavé poznámky i rány a snaží se jeden druhého sejmout. Když však kyber-geneticky vylepšený anarchista Brixton (Idris Elba) získá zákeřnou biologickou zbraň, která může nevratně změnit lidstvo, musí se tito dva zapřisáhlí nepřátelé spojit, aby zneškodnili chlápka, který by mohl být ještě horší než oni. Bonusy: bull; Vynechané a alternativní scény bull; Johnson a Statham: Hobbs a Shaw bull; Vývoj akčních scén s režisérem Davidem Leitchem bull; Skutečná akce bull; Noví přátelé bull; Komentář režiséra Davida Leitche

Objev podobné jako Rychle a zběsile: Hobbs a Shaw - DVD (U00277)

LP vinyl - Vinylová verze alba Orange oceněného prestižní cenou Grammy. Smyčcový Attacca Quartet na něm natočil kompozice skladatelky Caroline Shaw. Vinylová verze alba Orange oceněného prestižní cenou Grammy. Smyčcový Attacca Quartet na něm natočil kompozice skladatelky Caroline Shaw. Americká skladatelka Caroline Shaw je majitelkou Pulitzerovy ceny za acapella nahrávku Partita For 8 Voices. Věnuje se zpěvu a hře na housle. Attacca Quartet vznikl v New Yorku a jeho členy jsou houslistka Amy Schroeder, houslisté Domenic Salerni a Nathan Schram a také Andrew Yee hrající na cello. Za album Orange společně získali cenu Grammy. Obsah: LP1 Entr'acte Valencia Plan amp; Elevation: I. The Ellipse Plan amp; Elevation: II. The Cutting Garden Plan amp; Elevation: III. The Herbaceous Border Plan amp; Elevation: IV. The Orangery Punctum Limestone amp; Felt Ritornello 2.sq.2.j.a

Objev podobné jako Attaca Quartet: Shaw Caroline: Orange (2x LP) - LP (7559792143)

Paříž, New York, Švýcarsko, zapadlý kout amerického venkova - to všechno jsou místa, která Irwin Shaw, jeden z nejlepších amerických prozaiků 20. století, mistrovsky zachytil ve své povídkové sbírce Láska v temné ulici. Věrně zobrazené prostředí však nebylo jeho jedinou doménou, vynikal především jako výborný vypravěč. Jako málokterý spisovatel dovedl spojit zvučný, mužný a někdy lehce ironický projev svých povídek s nevšedně jemným pochopením i těch nejniternějších pohnutek lidského chování. Shawův svět je v podstatě tragický, přestože on sám zdaleka není pesimista. V jeho civilních příbězích nejednou zazáří lidská něha, nesobeckost, obětavost a upřímný cit. Shaw obdivuje člověka a přes všechny výhrady věří v jeho morální sílu. Povídky dosahují po formální stránce vysoké úrovně, vynikají jak vtipnými dialogy, tak skvělou kresbou charakterů a Irwin Shaw v nich dokazuje, že je právem považován za mistra tohoto žánru.

Objev podobné jako Láska v temné ulici - Irwin Shaw

Audiokniha: Divadlo, divadlo, divadlo - miniserie určená pouze pro digitální prodej je věnovaná divadlu a autorům s divadlem spjatým. George Bernard Shaw (*26. 7. 1856 - 2. 11. 1950} byl anglický dramatik, prozaik a esejista irského původu, nositel Nobelovy ceny za literaturu za rok 1925. Své pravé umělecké pole našel Shaw až v dramatické tvorbě, ve které uplatnil svůj jasný, kritický a ironický intelekt. Stal se zakladatelem moderního anglického dramatu a nejvýznamnějším anglickým dramatikem po Williamu Shakespearovi. České divadlo, po staletí ovlivňováno a poznamenáno shakespearovským kultem, ve 20. století obrátilo pozornost k dílu Shakespearova protichůdce a představitele typické anglické komedie, jakým byl G.B.Shaw. Je typické, že jej neprve objevilo Národní divadlo a postupně uvádělo jeho díla, která však nedosáhla většího množství repríz /Člověk nikdy neví (1906), Živnost paní Warenové (1907), Motýl (1908)/; první velký úspěch zaznamenala hra Pygmalion (1913), která se stala oporou kmenového repertoáru NDa hrála se až do dvacátých let. Dalším velkým úspěchem byl Caesar a Kleopatra (1917). Ještě ve válečném období upoutával české prostředí svým odsudkem války a svou pacifistickou tendencí. Nové nastudování Živnosti paní Warenové je podstatně úspěšnější a i další hry G.B Shawa (Pekelník, Kateřina Veliká, Milionářka, Svatá Jana, Androkles a lev a další) , které mají na repertoáru už i další česká divadla (Vinohradské, Realistické, Komorní a i divadla v Brně aj.) přibližují jeho dílo skoro v jeho celistvosti Naše divadlo se tedy může pyšnit tím, že vycítilo velikost G.B.Shawa již v jeho prvních jevištních rozbězích. Nešlo mu přitom jen o jeho zábavnost, která zaručuje divácký úspěch; šlo mu o životní a světový názor dramatika, který byl blízký české povaze svým úsměvným skepticismem a sarkastickou kritičností.

Objev podobné jako Album scén z divadelních her - George Bernard Shaw - audiokniha

Audiokniha: Původní titul DM 15084 "G.B.Shaw Pygmalion / Živnost paní Warrenové" vydal Supraphon v roce 1959 a nyní vychází poprvé digitálně. K albu jsme přidali jako bonusy tři poslední snímky z našeho archivu autora G.B. Shawa, které nebyly zahrnuty do titulu VT 7464-2 Divadlo, divadlo, divadlo /George Bernard Shaw. Pro zajímavost zde uvádíme i dvě různá pojetí dialogu inkvisitora s Janou ze hry Svatá Jana - poprvé v podání Jiřiny Petrovické a Martina Růžka, podruhé verzi s Vlastou Vlasákovou a Milošem Nedbalem. GEORGE BERNARD SHAW (*26. července 1856 - † 2. listopadu 1950)

Objev podobné jako Pygmalion, Živnost paní Warrenové. Svatá Jana - ukázky z her - George Bernard Shaw - audiokniha

Perfektní HD obraz a čistý digitální zvuk na dosah s BLU-RAY filmem Rychle a zběsile: Hobbs a Shaw (2019). Přestože Hobbs a Shaw tvoří samostatný příběh, který na předchozí díly ságy Rychle a zběsile bezprostředně nenavazuje, kontinuita je zachována v podobě architekta celé série Chrise Morgana, který napsal scénář. A o to, abyste i u tohoto filmu valili oči u scén s přívlastkem „nezapomenutelné“, se postaral režisér David Leitch, režisér pokračování Deadpoola a prvního Johna Wicka. Bonusy: • Alternativní začátek • Vynechané a alternativní scény • Johnson a Statham: Hobbs a Shaw • Vývoj akčních scén s režisérem Davidem Leitchem • Skutečná akce • Noví přátelé • Komentář režiséra Davida Leitche • Padouch • Sestra • Hobbsův rodokmen • Matka • Výtahová akční scéna • Zákulisí kaskadérských scén • V kruhu rodiny: Rozhovor s Romanem a Dwaynem • Slepá zběsilost • Dwayne a Hobbs: Láska na první kousnutí

Objev podobné jako Rychle a zběsile: Hobbs a Shaw (BLU-RAY)

Pygmalion is one of Shaw's most accessible and entertaining plays; its characters-Professor Higgins and his pupil Eliza Doolittle have become household names. An authoritative student guide with a wealth of information to support exams and essays, written by leading Shaw scholar and advisor to the Shaw Estate, Len Connolly.

Objev podobné jako Pygmalion - Bernard Shaw

''William Shaw is one of the great rising talents of UK crime fiction. This is his best book to date'' Peter James''Taut, terrifying and timely'' Val McDermid''William Shaw is a superb storyteller'' Peter MaySHE ALWAYS WENT TOO FAR DS Alexandra Cupidi has done it again. She should have learnt to keep her big mouth shut, after the scandal that sent her packing - resentful teenager in tow - from the London Met to the lonely Kent coastline. Murder is different here, among the fens and stark beaches.SHE WAS THE ONE WHO FOUND THE KILLERSThe man drowned in the slurry pit had been herded there like an animal. He was North African, like many of the fruit pickers that work the fields. The more Cupidi discovers, the more she wants to ask - but these people are suspicious of questions.AND NOW IT WAS KILLING HERIt will take an understanding of this strange place - its old ways and new crimes - to uncover the dark conspiracy behind the murder. Cupidi is not afraid to travel that road. But she should be. She should, by now, have learnt. Salt Lane is the first in the new DS Alexandra Cupidi series. With his trademark characterisation and flair for social commentary, William Shaw has crafted a crime novel for our time that grips you, mind and heart.

Objev podobné jako Salt Lane - William Shaw

Dear Marilyn offers a fresh insight into the life of the most-famous woman Hollywood has ever created. Through the stunning photography of Monroe’s close friend and confidant, the photographer, journalist and filmmaker Sam Shaw, this book brings Marilyn Monroe to life in a spectacular celebration of the centenary of her birth.In Shaw’s own voice, through his diary entries and intimate correspondences with Monroe, we learn of their close friendship and an insider-view that charts her rise to stardom, the challenges she faced and her quest to find artistic authenticity. For the first time, Shaw also tells the origin story of his iconic ‘blowing skirt’ series from The Seven Year Itch.Stunning digitally remastered photographs from the original 1940s–1960s archival material include some of the most famous images ever taken of Monroe: from behind the scenes of The Seven Year Itch to candid images of her on the streets of New York City and in love at the beach in Amagansett. Including never-before-seen images, Shaw’s work favours improvisation and shows Marilyn Monroe at her most spontaneous and radiant.“Marilyn was born out of time, still she became a superstar, a myth, and a legend.” — Sam Shaw

Objev podobné jako Dear Marilyn - Sam Shaw

Audiokniha: Komedie o tom, že obchod s chudobou kvete v každé době. G. B. Shaw chtěl roku 1885 vytvořit moderní hru pro britské divadlo. Spolupracoval s Williamem Archerem, který napsal osnovu, ale po neshodách spolupráce skončila. O sedm let později nabídl Shaw divadlu Independen Theatre hru Widowers' Houses, známou u nás jako Domy pana Sartoria, což byla přepsaná verze původního projektu. Premiéra byla v prosinci, hrála se dvakrát, ale v tisku se o ní diskutovalo čtrnáct dní. Stala se předmětem debaty, na níž se polarizoval pohled na svět. Shaw byl spokojený. Našel si po kritické tvorbě nové a daleko průraznější medium pro své názory.Osoby a obsazení: Dr. Harry Trench (Miloš Willig), William de Burg Cokane, jeho přítel (Ladislav Navrátil), Sartorius (Bedřich Veverka), Blanche, jeho dcera (Blanka Vikusová), Lickcheese (Vojta Plachý-Tůma), panská (Taťana Vavřincová) a číšník (Václav Švec)Režie: Evžen Sokolovský a Vladimír Procházka.

Objev podobné jako Domy pana Sartoria - George Bernard Shaw - audiokniha

Film na Blu-ray - Luke Hobbs a Deckard Shaw se nijak nemilují - vyměňují si kousavé poznámky i rány a snaží se jeden druhého sejmout. Když však kyber-geneticky vylepšený anarchista Brixton získá zákeřnou biologickou zbraň, musí se tito dva zapřisáhlí nepřátelé spojit, aby ho zastavili... Prodloužená ruka spravedlnosti Luke Hobbs (Dwayne Johnson) a zběhlý agent britské tajné služby Deckard Shaw (Jason Statham) si vyměňují kousavé poznámky i rány a snaží se jeden druhého sejmout. Když však kyber-geneticky vylepšený anarchista Brixton (Idris Elba) získá zákeřnou biologickou zbraň, která může nevratně změnit lidstvo, musí se tito dva zapřisáhlí nepřátelé spojit, aby zneškodnili chlápka, který by mohl být ještě horší než oni. Bonusy: bull; Alternativní začátek bull; Vynechané a alternativní scény bull; Johnson a Statham: Hobbs a Shaw bull; Vývoj akčních scén s režisérem Davidem Leitchem bull; Skutečná akce bull; Noví přátelé bull; Komentář režiséra Davida...

Objev podobné jako Rychle a zběsile: Hobbs a Shaw - Blu-ray (U00278)

Život je krásný, ale okamžiky, kdy si to skutečně plně uvědomujeme, jsou vzácné. Denně musíme doma i v práci překonávat problémy a starosti, kterým bychom se raději vyhnuli. Tato kniha představuje praktický nástroj, s jehož pomocí se náročné a nepříjemné situace ve svém živote naučíte zvládat. Seznamte se s mindfulness, neboli všímavostí – se schopností být bdělý a prožívat přítomný okamžik.S pomocí mindfulness znásobíte momenty, v nichž si plně uvědomujete krásy života. Nepotřebujete žádné rozsáhlé odborné znalosti – tato čtivě a srozumitelně napsaná knížka je praktickou cvičebnicí i pro úplné začátečníky. Autorky v ní představují návod, jak můžete samostatně doma, krok za krokem změnit svůj život ve šťastnější a spokojenější za pouhých osm týdnů.Mindfulness v osmitýdenním formátu začal vyučovat na konci sedmdesátých let 20. století americký profesor Jon Kabat-Zinn v programu Mindfulness-based stress reduction (MBSR). Funkčnost osmitýdenního formátu programu následně prokázaly mnohé studie.

Objev podobné jako Mindfulness pro každého - 8 týdnů, které změní váš život - Marcela Roflíková, Martina Vančurová

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Objev podobné jako A Mindfulness Guide for the Frazzled - Ruby Wax

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD''A deeply compassionate guide to self-care - simple and profound'' Sir Kenneth Branagh''If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book'' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK''s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren''t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Objev podobné jako Mindfulness - Dr Danny Penman, Professor Mark Williams

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Objev podobné jako Practical Mindfulness - DK

''Britain''s King of Puzzles''SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.This is the second in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3 with a fourth book to come later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Objev podobné jako The Mindfulness Puzzle Book 2 - Dr Gareth Moore

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks'' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King''s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Objev podobné jako The Mindfulness Moments Colouring Book - Emma Farrarons

Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare.The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago. The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing. Its unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets’ lives.

Objev podobné jako The Poetry of Impermanence, Mindfulness, and Joy - John Brehm

A few moments after birth we begin to use our lungs for the first time. From then on, we must continue breathing for as long as we are alive. And although this mostly happens unconsciously, in a society plagued by anxiety, climate change, environmental racism, and illness, there are more and more instances that ''teach us about the privilege that is breathing.'' Why do we so easily forget the air that we breathe in common? What does it mean to breathe when the environment that sustains life now threatens it? And how can life continue to flourish under conditions that are increasingly toxic? To approach these questions, Jamieson Webster draws on psychoanalytic theory and reflects on her own experiences as an asthmatic teenager, a deep-sea diver, a palliative psychologist during covid, a psychoanalyst attentive to the somatic, and a new mother. The result is a compassionate and timely exploration of air and breathing as a way to undo the pervasive myth of the individual by considering our dependence on invisible systems, on one another, and the way we have violently neglected this important aspect of life.

Objev podobné jako On Breathing - Jamieson Webster

What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it''s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Draw on sacred yoga practises and theories of mindfulness- Rise and shine by analysing your mornings- Clear your channel of information and see clearer- Beat stress using breathwork- Learn how to slow down and make time for yourself

Objev podobné jako The Little Book of Breathing - Una L. Tudor