the little book of mindfulness an introduction to the art of being present jennifer cordero

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.

Objev podobné jako The Little Book of Mindfulness - Collard Patrizia Dr.

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Objev podobné jako The Little Book of Mindfulness - Tiddy Rowan

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Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

Objev podobné jako The Little Book of Mindfulness - OH

This book is the first introduction to Western art that not only considers how choice of materials can impact form, but also how objects in different media can alter in appearance over time, and the role of conservators in the preservation of our cultural heritage.The first four chapters cover wall and easel paintings, sculpture, drawings, and prints, from the late Middle Ages to the present day. They examine, with numerous examples, how these works have been produced, how they might have been transformed, and how efforts regarding their preservation can sometimes be misleading or result in controversy. The final two chapters look at how photography, new techniques, and modern materials prompted innovative ways of creating art in the twentieth century, and how the rapid expansion of technology in the twenty-first century has led to a revolution in how artworks are constructed and seen, generating specific challenges for collectors, curators, and conservators alike.This book is primarily directed at undergraduates interested in art history, museum studies, and conservation, but will also be of interest to a more general non-specialist audience.

Objev podobné jako An Introduction to the Making of Western Art - Susan L. Green

Perfect the Japanese art of paper-folding and have hours of enjoyment creating incredible models, with simple step-by-step instructions, ranging from cool fighter jets and cranes to amazing animals and more. With this activity book, enter the advanced stage of making origami models and master the complex creations to make stunning origami. This activity book is a must-have for children! It offers: A perfect selection for early learners to develop a love for the craft The book is accompanied by 10+ colorful origami sheets The engaging paper-folding activities will stimulate the child's imagination It helps in strengthening hand-eye coordination and concentration The comprehensive steps promote patience and reasoning skills

Objev podobné jako Step-by-Step Introduction To The Art of Paper Folding - Origami Activity Book for Children

In An Introduction to the Philosophy of Law, Roscoe Pound shows how philosophy has been a powerful instrument throughout the history of law. He examines what philosophy has done for some of the chief problems of the science of law and how it is possible to look at those problems philosophically without treating them in terms of a particular time period. The function of legal philosophy, writes Pound, is to rationally formulate a general theory of law which conforms to the interests, the general security first and foremost, of society. Marshall DeRosa writes in his new introduction that in the light of twentieth-century judicial politics, Roscoe Pound''s philosophy of law has prevailed to a significant extent. This book''s relevance to appreciating the development of the American legal system in all its complexities - including liability law, contract law, and property law - is in itself notable. But, in terms of understanding the twentieth-century development of the American rule of law, An Introduction to the Philosophy of Law is indispensable. It will make an invaluable addition to the personal libraries of legal theorists, philosophers, political scientists, and historians of American law.

Objev podobné jako An Introduction to the Philosophy of Law - Marshall. L DeRosa, Roscoe Pound

The use of scientific methodology, modern techniques of interpretation, and selection and analysis of basic problems make An Introduction to the Study of Indian History a vivid and absorbing read. The author has thrown open new fields for research through this book, which serves as a critical guide to scientific historical thought. It helps the reader gain profound insight into the past by examining monuments, customs and surviving records. At the same time, the present is shown to be the inevitable result of a steady historical development. Complete grasp of the material and mastery of detail shown in the survey of the development from a pre-historic tribal society to the present machine-age make this volume a unique contribution to contemporary historiography.

Objev podobné jako An Introduction to the Study of Indian History - Damodar Dharmanand Kosambi

In 1881, three writers and rights activists, Susan B. Anthony, Elizabeth Cady Stanton and Matilda Joslyn Gage, came together to publish the first volume in their groundbreaking History of Woman Suffrage series – a series that eventually went on to fill 5700 pages and lend weight to a movement that changed the course of history for ever.Taking its dedication from the first volume of the History – to the memory of pioneering women whose ''earnest lives and fearless words have been, in the preparation of these pages, a constant inspiration'' – this volume collects together four essays that give an insight into the work as a whole, and provide a rounded introduction to the history of women''s suffrage on both sides of the Atlantic.

Objev podobné jako An Introduction to the History of Women's Suffrage - Cady Stanton Ed Elizabeth, Susan B. Anthony, Millicent Fawcett, Matilda Joslyn Gage, Ida Husted H

What does it mean to be a social worker? Get an overview of the social work profession and learn about the role of the social worker in the social welfare system with Segal, Gerdes and Steiner''s text. Through case studies, personal stories and exercises, AN INTRODUCTION TO THE PROFESSION OF SOCIAL WORK helps you apply concepts as well as understand what social workers do, what they need to know and the issues they face. Part of the Brooks/Cole Empowerment Series, the sixth edition is completely up to date. It also prepares you for a successful career by integrating the core competencies and recommended practice behaviors outlined in the most recent Educational Policy and Accreditation Standards (EPAS) set by the Council on Social Work Education (CSWE).

Objev podobné jako Empowerment Series: An Introduction to the Profession of Social Work - Elizabeth Segal, Sue Steiner, Karen Gerdes

Perfect the Japanese art of paper-folding and have hours of enjoyment creating incredible models, with simple step-by-step instructions, ranging from funky hats and flowers to amazing animals and more. With this activity book, enter the intermediate stage of making origami models and take your creativity to the next level. This activity book is a must-have for children! It offers: A perfect selection for early learners to develop a love for the craft The book is accompanied by 10+ colorful origami sheets The engaging paper-folding activities will stimulate the child's imagination It helps in strengthening hand-eye coordination and concentration The comprehensive steps promote patience and reasoning skills

Objev podobné jako Origami: Step-By-Step Introduction to the Art of Paper-Folding

This comprehensive textbook offers an interdisciplinary introduction to the history of human development and family science. It provides insights from home economics, sociology and psychology to explain and analyze how the field was established and how it is developing and showcases the contribution of its unique transdisciplinary nature.Expert authors cover key topics and highlight historical contributions from women, scholars of color, and LGBTQIA scholars; they emphasize and incorporate research that cuts across cultures; and examine current human development and family science trends in research and careers in their chosen fields. Subjects and issues covered include historical and contemporary studies of child development; adolescent development and young adulthood; adulthood and aging; family science; marriage formation and maintenance; parenthood; divorce; the role of grandparents; and sibling relationships.Exploring how human development and family science can be used as a springboard into careers such as marriage and family therapy, social work, case management, teaching, and research, this essential textbook is for all students of human development and family science.

Objev podobné jako An Introduction to the History of Human Development and Family Science

Now revised and containing three new chapters, this book provides an accessible introduction to the fundamental problems in the theory of knowledge. Written primarily for students taking a first course in epistemology, it will be of interest to anyone wanting to know more about this important area of philosophy.

Objev podobné jako An Introduction to the Theory of Knowledge - Noah Lemos

An Introduction to the Theory of Knowledge, 2nd Edition guides the reader through the key issues and debates in contemporary epistemology. Lucid, comprehensive and accessible, it is an ideal textbook for students who are new to the subject and for university undergraduates. The book is divided into five parts.

Objev podobné jako An Introduction to the Theory of Knowledge - Brendan O'Brien

This student-friendly introduction to the archaeology of ancient Egypt guides readers from the Paleolithic to the Greco-Roman periods, and has now been updated to include recent discoveries and new illustrations.

Objev podobné jako An Introduction to the Archaeology of Ancient Egypt - Kathryn A. Bard

The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach. Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking ... Unknown localization key: "more"

Objev podobné jako The Little Book of Being Brilliant - Andy Cope

The BESTSELLING book on BEING A TEEN, now updated into an all new edition. In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how. The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships. The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick. Learn how to: Stay upbeat in a fast-paced worldBe resilient and rise to life’s challengesCreate strong relationshipsTackle anxietyTap into your values and use them to guide your lifeShape your future The book has a ... Unknown localization key: "more"

Objev podobné jako The Art of Being A Brilliant Teenager - Andy Cope, Amy Bradley

The bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships. Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change—they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun readRock up in life ... Unknown localization key: "more"

Objev podobné jako The Art of Being Brilliant - Andy Cope, Andy Whittaker

Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.Within these pages, you will find everything you need to know about this healing practice, including:- The history and efficacy of the therapy- What the mind-body connection is- How to understand your body and respond to its needs- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and moreStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

Objev podobné jako The Little Book of Somatic Healing: A Beginner's Guide to the Art of Body Psychology - Lydia Levine

How can we realise and actualise love, reason and meaningful, productive work? If the Art of Being - the art of functioning as a whole person - can be considered the supreme goal of life, a breakthrough occurs when we move from narcissistic selfishness and egotism - from having - to psychological and spiritual happiness - being. The Art of Being remains one of the most important and sought-after works in the Fromm canon.Fromm here offers a path to true wellbeing and a way of living based on authentic self-awareness that comes only through honest self-analysis. He warns of the pitfalls of our attaining enlightenment without effort, or believing that life can be lived without pain. The tantalising ''spiritual smorgasbord'' offered by our consumer-oriented world, Fromm maintains, only feeds our illusions of ''easy awareness''. Confronting the psycho-gurus who preach these shortcuts to enlightenment, Fromm offers another way to self-awareness through meditation rather than material gain.This volume is a sequel to one of Erich Fromm''s most popular works, To Have or to Be. In this book, Fromm examines the true paths - as opposed to false directions - that will lead us to self-knowledge and enlightenment. This edition, commemorating thirty years ... Unknown localization key: "more"

Objev podobné jako The Art of Being - Erich Fromm

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you’ll ever read.From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year’s lifestyle trend finally delivers the perfect antidote – welcome to the year of the sloth.Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don’t care how many steps they’ve logged on their fitness tracker. Long-limbed, a little bit shaggy, and a lot wide-eyed, they’re wonderful creatures, not to mention completely adorable.Here you can enjoy take-it-slow wisdom inspired by sloths; including advice on sleep (more restorative than a 6am run), eating and ‘exercise’ (sloths are the original pioneers of slow food and yoga after all), work (did you know that lazy people have higher IQs?), family life, and love.Dispelling over-complicated myths about productivity, this brilliant book confirms that it really is OK to be a sloth.

Objev podobné jako The Little Book of Sloth Philosophy - Jennifer McCartney

Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .''Valentine became a Buddhist because he was interested in dharma.Dharma is a word for cosmic law and order.Valentine is sad. He thought dharma was a type of curry.''__________''Alison has been staring at this beautiful tree for five hours.She was meant to be in the office. Tomorrow she will be fired.In this way, mindfulness will have solved her work-related stress.''__________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistExplore other essential life companions in the Ladybird Books of The Shed, The Meeting, The New You, and more.

Objev podobné jako The Ladybird Book of Mindfulness - Jason Hazeley, Joel Morris

A thoughtful book that celebrates "staycations" at a time when the world is grappling with the future of travel.In The Art of Being a Tourist at Home, Jenny Herbert takes us on a journey through our neighborhood streets and our local parks, through museums and libraries, art galleries and bookshops. There''s wonder to be found in the theatre and music-making all around us, vibrancy in fresh-food markets, new friends to meet through hobbies and clubs, and so many lifetime learning opportunities to be had-all without the stress involved in planning a holiday.After all, why do we travel in the first place? It''s an urgent question in these days of climate crisis and global instability. Staying closer to home makes good sense: it''s cheaper, easier, less stressful and better for our health as well as the health of the planet. But Jenny doesn''t suggest that we should abandon all future travel plans. Instead, she shows travelers of all kinds how we can still harness the spirit of travel through the art of the "staycation".With beautiful illustrations throughout, The Art of Being a Tourist demonstrates that travelling at home offers the greatest potential for us to discover what contributes to our wellbeing ... Unknown localization key: "more"

Objev podobné jako The Art of Being a Tourist at Home - Jenny Herbert

This book is the perfect, thoughtful gift for new mums! The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

Objev podobné jako The Little Book of New Mum Feelings - Anna Mathur

Filled with creative exercises, art prompts, templates, and step-by-step projects, The Little Book of Rock Painting encourages interactivity for immediate results, while teaching beginners the fundamentals of the medium in an engaging and fun way. In The Little Book of Rock Painting, aspiring artists will discover how to gather and prepare their rocks to create masterpieces that are truly one with nature. Written and illustrated by three talented rock-painting artists, the book features a range of contemporary designs to experiment with, from patterns and animals to mandalas and dots. The instructions are easy to follow and invite creativity and originality. Grab your colors, head outside, and start painting beautiful works of art on stones!The Little Book of ... series focuses on delivering fun, approachable, and interesting art instruction in a fresh, portable format. With its contemporary design, open practice pages, creative exercises, and prompts that encourage interactivity, beginning artists learn the fundamentals of their craft, often with immediate results. Â Also available from the series:The Little Book of Sketching, The Little Book of Lettering & Word Design, The Little Book of Manga Drawing, The Little Book of Cartooning & Illustration, and The Little Book of Drawing Dragons & Fantasy Characters.

Objev podobné jako The Little Book of Rock Painting - F. Sehnaz Bac, Marisa Redondo, Margaret Vance

For dog aficionados and cute-animal lovers, an illustrated and fully interactive activity book featuring the adorable, fluffy corgi bum from writer Zoey Acoff and illustrator Alexis Seabrook.Foreword by Stephen King What’s floofy, boopy, splooty, and driving people wild? Corgi butts. Corgis have been breaking the Internet with their heart-shaped bottoms and woeful glances since the dawn of online. Now, finally, The Little Book of Big Corgi Butts will be the first-ever illustrated ode to the world’s favorite dog booty. Part activity book, part homage, this book is a delightful dose of much-needed comfort and cuteness. The Little Book of Big Corgi Butts offers all the charming, escapist fun that anxious adults need today, as well as a stress-relieving, hands-on experience anyone can enjoy. With more than 100 activities and coloring pages, this fully interactive book offers Corgi Crosswords, how-tos for drawing derpy pups, amusing word searches, and more. Irresistibly adorable, The Little Book of Big Corgi Butts is primed to be the must-have gift book of the season for pet lovers and anyone who could use more smiles and soft tushies in their life.

Objev podobné jako The Little Book of Big Corgi Butts: Outrageously Cute Activities to Celebrate the Greatest Booty on Earth - Zoey Acoff

Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need.Hygge has been described as everything from "cosiness of the soul" to "the pursuit of everyday pleasures". The Little Book of Hygge is the book we all need right now, and is guaranteed to bring comfort and joy to you and your loved ones.Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce ''hygge''. What is important is that you feel it. Whether you''re cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where you can let your guard down.The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, along with beautiful photographs, recipes and ideas to help you add a sprinkle of Danish magic to your life.From fans of The Little Book of Hygge: ''It''s the cosiest book in the world!''''This book is made for lovers of creature comforts''''Perfect for reading on a stormy January night''''A lovely book to ... Unknown localization key: "more"

Objev podobné jako The Little Book of Hygge - Meik Wiking

From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else. So nobody knows more about happiness - what the Danes call lykke - than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, whilst we can certainly learn a lot from the Danes about finding fulfilment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to inner fulfilment. From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives. Meik Wiking is the CEO of The Happiness Research Institute ... Unknown localization key: "more"

Objev podobné jako The Little Book of Lykke - Meik Wiking

Bring your dreams to life with The Little Book of Manifesting. With motivational quotations, fun tasks and thoughtful exercises, The Little Book of Manifesting will show you how to manifest the life you’ve always dreamed of. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love. "Life must not be a novel that is given to us, but one that is made by us." – Novalis

Objev podobné jako The Little Book of Manifesting - Joanna Gray

The four centuries between the composition of the Homeric epics and the conquests of Alexander the Great witnessed an immensely creative period in Greek art, one full of experimentation and innovation. But time has taken its toll; damaged statues have lost their colour and wall paintings have been totally destroyed. And yet sympathetic study of surviving sculpture and of drawing on vases can give extraordinary insight into and appreciation of these once brilliant works This book, designed originally for students, introduces the reader to Greek sculpture and vase painting in the critical period from the eighth to the fourth centuries BC. The works discussed are generously illustrated and lucidly analysed to give a vivid picture of the splendor of Greek art. The up-dated second edition includes a new chapter examining art in Greek society, a timeline to help relate artistic development to historical events, an explanation of how dates BC are arrived at, a brief overview of Greek temple plans and a further reading list of recent books.This clear, approachable and rigorous introduction makes the beauty of Greek art more readily accessible and comprehensible, balancing description with interpretation and illustration, and is an invaluable tool to help develop insight, appreciation ... Unknown localization key: "more"

Objev podobné jako An Introduction to Greek Art - Dr Susan Woodford

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.

Objev podobné jako The Mini Book of Mindfulness - Camilla Sanderson

What''s the secret to being indispensable&#8212a true go-to person&#8212in today''s workplace?With new technology, constant change and uncertainty, and far-flung virtual teams, getting things done at work is tougher and more complex than ever. We’re in the midst of a collaboration revolution, working with everyone, all the time, across silos and platforms. But sometimes it feels like we''re stuck in a no-win cycle&#8212dealing with an overwhelming influx of asks, with unclear lines of communication and authority. Overcommitment syndrome looms larger than ever before.But even amid the seeming chaos, there''s always that indispensable go-to person who thrives on their many working relationships with people all over the organization chart. How do they do it? Go-to people consistently make themselves valuable to others, maintain a positive attitude of service, are creative and tenacious, and take personal responsibility for getting the right things done.In this game-changing yet practical book, talent guru and bestselling author Bruce Tulgan reveals the secrets of the go-to person in our new world of work. Based on an intensive study of people at all levels, in all kinds of organizations, Tulgan shows how go-to people think and behave differently, building up their influence with others&#8212not by trying to do everything ... Unknown localization key: "more"

Objev podobné jako The Art of Being Indispensable at Work - Bruce Tulgan

Otters are some of the most delightful animals on the planet. These long, lean, furry creatures embody pure joy in so many ways – they live for napping, playing, making friends and eating, and forget about the rest. Pretty inspiring, right? In a world that can often seem divided, lonely, and just plain cruel, the otter reminds us of what’s important in life.What other animal: Holds hands with their friends whilst napping so they don’t float away? Communicates in a flurry of whistles, chirps, chuckles, clicks and coos? Builds a waterslide on a daily basis? Befriends other species, just because? Eats food off their tummy while floating peacefully with their pals? These intelligent, adorable, water-dwelling mammals have a lot to teach us about the way we live. So, kick back, grab a pal, dive in and reconnect with your playful side, just like you otter!

Objev podobné jako The Little Book of Otter Philosophy - Jennifer McCartney

The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit. Wise, kind, observant and gentle, alpacas are the Dali Llamas of the animal kingdom. Their days consist of quiet contemplation, empathy and sweet-natured interactions with their herd – we have much to learn from them.So take a deep breath, still your mind and rise above the fray, to learn to live life the alpaca way.

Objev podobné jako The Little Book of Alpaca Philosophy - Jennifer McCartney

Have you ever tried to find a Scripture passage related to a specific topic? Maybe you wanted to know what the Bible says about ambition, crowds, fashion, fast food, or even procrastination. With over 3,700 different subjects, circumstances, and situations The Little Book of Where to Find It in the Bible is a pocket-sized index of quick discovery.This Bible reference tool corresponds with most Bible translations including the NKJV, KJV, and NIV. Inside this travel-sized format, you''ll find:A-Z listing of topics in a common-sense organizational format.Over 3,700 different topics that directly connect contemporary issues, 21st-century topics, subjects, and circumstances to Bible passages.The Little Book of Where to Find It in the Bible is great for:brand-new Christians or decades-long believers.traveling or as an on-the-go reference.personal study, teaching, and sermon preparation.birthdays, graduations, Mother’s Day, Father’s Day, holiday gift giving, or as a welcome gift for new church members.With this resource you will no longer wonder where the Bible references animal rights, communication, influence, xenophobia, denial, courage, and much more. This compact Scripture reference makes it possible to quickly find everything.

Objev podobné jako The Little Book of Where to Find It in the Bible - Ken Anderson

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, ... Unknown localization key: "more"

Objev podobné jako The Little Book Of Calm - Paul Wilson

Step into the enchanting world of British and Irish folklore with this captivating introduction to the myth and magic of oldFolklore brings to life mythical creatures, fantastical knights and formidable spirits, and passes these stories down through the generations. From the famous Arthurian legends to monsters, sprites and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of the Green Man, giants and witches, this book is a beginner''s guide to this world of intrigue and wonder.As well as the stories themselves, this beautiful little book also explores:- Modern customs and traditions grounded in folklore, such as May Day and Halloween- The deep connection between folklore and nature- The historical context surrounding folklore and the insight it gives us into the beliefs of British and Irish people in times gone byDiscover the captivating stories behind the history of the British Isles and go on a journey through this land of myth and legend.

Objev podobné jako The Little Book of Folklore - Kitty Greenbrown

Bees continue to fascinate and charm us all – from novice gardeners and nature-lovers to dedicated environmentalists – and today, bees need our help more than ever. Discover the story of these incredible creatures, with The Little Book of Bees.Bees first appeared on Earth an incredible 130 million years ago. Since the time of the dinosaurs, evolution has taken our beloved bees on an incredible journey – and today, there are 20,000 species on the planet.The Little Book of Bees is a lovely, informative book of all things bee – from evolution and communication, to honey, beekeeping, and saving the bees – all in a beautifully illustrated gift book.ContentsChapter One: The Story of BeesThe Evolution of the Bee · The Bee Life Cycle · The Bee Family Tree · Bee Anatomy · Bee Nesting Behaviours · Bee FactoidsChapter Two: SuperorganismsSociality in Bees · Bumble Bees · Honey Bees · Stingless BeesChapter Three: HoneyWhat is Honey? · Types of Honey · Practical Uses for Honey · Honey HealthcareChapter Four: BeekeepingWhy Keep Bees? · An Introduction to Beekeeping · Keeping Stingless BeesChapter Five: Protecting Our Bee BuddiesWhy Are Bees in Decline? · Supporting Our Bees in 10 Easy Steps · Providing a ... Unknown localization key: "more"

Objev podobné jako The Little Book of Bees - Hilary Kearney

An inspiring and indispensable small format guide to growing and caring for cacti and succulentsWith fans far and wide, cacti and succulents come in myriad shapes and sizes too. These firm favorite of Instagram influencers are perfect for adding greenery indoors, and can add structure and detail to outdoor spaces as well. Smaller plants are companions for 'generation rent', since they are easily moved from place to place. Generally low-maintenance, being "plant mom" to one or two of these tiny plants often starts a life- long fascination, and an ever growing horde.The Little Book of Cacti and Succulents is an inspiring and indispensable guide to growing these fascinating plants. Detailed Plant Profiles are divided into chapters according to style and shape, from beautiful trailing plants to intricately formed rosettes. At the beginning of the book, you'll find practical advice on getting started, caring for the plants through the year and troubleshooting to deal with common problems.You can also discover how to grow your collection using various propagation techniques with step-by-step guidance.Cacti and succulents provide year-round interest for very little input, and caring for their fascinating forms is an enchanting hobby. Full of beautiful photography and sweet illustrations, The Little Book ... Unknown localization key: "more"

Objev podobné jako RHS The Little Book of Cacti & Succulents - Mitchell Beazley

The iconic dress that has stood the test of time.Contemporary yet classic, the little black dress never goes out of style. Popularized by Coco Chanel in the 1920s, the style freed women from the corset and became the epitome of liberation. Dubbed the ''Ford of fashion'' by American Vogue, it was simple, stylish and affordable – ''the frock that all the world will wear''.Tracing the fascinating evolution of the LBD, from Audrey Hepburn''s sleek Givenchy sheath in Breakfast at Tiffany''s or Princess Diana''s rebellious ''revenge dress'' right through to the mesh detailing and body-sculpting shapes of recent years, this little book is a celebration of one of fashion''s most iconic garments.''One is never under dressed or over dressed with a little black dress.'' Karl Lagerfield''A little black dress is something to rely on. To fill you with confidence and ease. To have an attitude that is pure and effortless, yet sexy and classy.'' Stella McCartney''The little black dress must be luxurious, rich, sensual, diaphanous, exotic, severe, lush, demure, demanding, frivolous, amusing, and it must linger in memory, but above all, it must be simple and little and black.'' Carolina Herrera

Objev podobné jako The Little Book of The Little Black Dress - OH

The Little Book of Crystal Healing is an essential beginner''s guide to enhancing your day-to-day life with the help of crystal healing. From overcoming anxiety and soothing unregulated emotions to remedying physical symptoms such as headaches and insomnia, this little book draws on the unique healing energy of crystals to bring you mental and physical health benefits.Not to worry if you don''t know the difference between jade or moonstone, this practical, pocket-sized handbook breaks down the benefits and properties of each crystal stone. From providing healing remedies and clear instruction on how to harness each crystal''s individual power to suggesting the perfect pairings for the flow of good vibrations, The Little Book of Crystal Healing will help you focus your energy and balance your chakra to feel in harmony with your mind, body and soul.

Objev podobné jako The Little Book of Crystal Healing - Katalin Nemeth

From Celtic druids and Viking Yule to the outright banning of Christmas for 400 years, The Broons, first footing and the Loony Dook, this is a joyous miscellany that showcases the creative, elaborate and sometimes downright bizarre aspects of Scottish Christmas and New Year, from the ancient past to the more recent present. It includes different local traditions, from those practised in the Borders all the way to the islands of Orkney and Shetland, as well as the nationwide pastimes enjoyed by everyone.The book is packed with tradition, lore and legend, as well as poems, stories, carols, recipes, history, jokes and fun facts Illustrated throughout with line drawings and black and white photographs.Best enjoyed in front of an open fire with a glass of whisky and a black bun.

Objev podobné jako The Little Book of Christmas and Hogmanay - Anna Marshall

Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you''re looking for when you''re in need of some summery vibes on dark days.With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people''s lives, as well as some of the little things in life that give people untold joy - this is the silver lining you''ve been looking for.From the fragile beauty of sunrise to the majestic calm of sunset, the sun''s rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn''t love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you''re feeling down."Keep your face always towards the sunshine, and the shadows will fall behind you." Anonymous proverbDid you know sunshine improves ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sunshine - OH

Expert financial guide to understand the technology, potential, and disruptive effects of crypto In The Little Book of Bitcoin, founder and co-managing partner of SkyBridge Capital Anthony Scaramucci delivers a comprehensive guide to understand disruption in the financial industry as a result of the emergence and increasing prominence of digital asset technology. This book runs the gambit from basic concepts all the way to implications of decentralized finance on the financial industry and society as a whole. In this book, readers will learn about: Hashes, blockchains, and mining, and how these three processes sync up like an orchestra to make global participation in crypto possibleBitcoin as digital gold, and its similarities and differences to other cryptocurrencies like EthereumTrading different cryptocurrencies, both popular and lesser known, through centralized platforms like Binance and decentralized finance (DeFi) platforms like UniswapPromising technology to facilitate anonymized legitimacy called “zero knowledge proof” and how it works The Little Book of Bitcoin is an essential up-to-date guide to digital assets and associated technologies for all individuals, from hedge fund managers to newcomer retail investors, seeking to understand and prepare for a new world of finance.

Objev podobné jako The Little Book of Bitcoin - Anthony Scaramucci

Explore the strategies of impact investing that deliver financial gains and positive results for people and the planet In The Little Book of Impact Investing: Aligning Profit and Purpose to Change the World, veteran investor and author Priya Parrish delivers a timely, inspiring, and practical exploration of an investing discipline that is rapidly taking center stage in contemporary finance. In the book, you'll explore how and why impact investing has become an essential strategy for retail and institutional investors around the world and how it can help you build and manage high-performing portfolios while making a positive difference in the world around you. The author explains the universe of opportunities made available by impact investing by diving deep into both the public and private markets. You'll learn how the discipline is related to modern portfolio theory, diversity considerations, issues of climate change, sustainable investing, and recent controversies about ESG investing. You'll also discover: Where impact investing came from, how it's shaping markets today, and where it's going in the near futureImpact investing goals and how they relate to financial returns and riskThe management tools utilized by leading impact investors to improve performance. An essential resource for retail and institutional investors, ... Unknown localization key: "more"

Objev podobné jako The Little Book of Impact Investing - Priya Parrish

The Psalms are some of the most cherished and powerful texts in the Bible, offering a timeless voice of prayer, praise and lament. With their poetic beauty and deep emotional resonance, the Psalms reflect the full range of human experience - joy, sorrow, hope and despair. From David''s passionate expressions of longing and gratitude to the comforting assurances of divine presence, the Psalms speak to the heart, providing a spiritual anchor for those seeking peace and strength. For centuries, these sacred verses have been recited in times of celebration, mourning and everything in between, reminding us that we are never alone.Discover peace, inspiration and timeless wisdom in The Little Book of Psalms. This beautifully compact collection brings together the most beloved Psalms, offering a daily source of comfort and reflection. Whether you''re seeking solace, spiritual guidance or a deeper connection to your faith, this book provides a rich treasure of ancient prayers that continue to resonate with people of all walks of life. Perfect for personal devotion or as a thoughtful gift, The Little Book of Psalms will uplift your spirit, nourish your soul, and remind you of the enduring power of these sacred words. Keep it close for moments ... Unknown localization key: "more"

Objev podobné jako The Little Book of Psalms - OH

An upper-level introduction to the Old Testament that offers students a thorough understanding of three key issues: historical background, literary analysis, and theological message.This second edition of An Introduction to the Old Testament integrates recent developments in Old Testament scholarship. It has many distinctive features that set it apart from other introductions to the Old Testament:It''s committed to a theologically evangelical perspective.Emphasizes "special introduction"—the study of individual books.Interacts in an irenic spirit with the historical-critical method.Features points of research history and representative scholars rather than an exhaustive treatment of past scholarship.Deals with the meaning of each book, not in isolation but in a canonical context.Probes the meaning of each book in the setting of its culture.Including callouts, charts, and graphs, An Introduction to the Old Testament is written with an eye to understanding the nature of Old Testament historiography.Perfect for seminary students, professors, and Bible teachers and ministry leaders, as well as anyone looking for an in-depth and balanced approach to Old Testament study.

Objev podobné jako An Introduction to the Old Testament - Tremper Longman III, Raymond B. Dillard

Close your eyes. Take a deep breath. Visualize your goals.Everything you need to know to attract your dream life - The Little Book of Manifesting is the ultimate beginner''s guide to harnessing the power of thoughts, feelings and energy to tap into the law of attraction and take control of the life you want.From chanting daily affirmations and visualising your intentions and ideal scenarios to identifying negative thought patterns and trusting in the universe, this little book provides essential tips and methods to practise the art and magic of manifestation. Be it the ideal job, the perfect partner, or even unblocking unwanted emotions to allow the flow of positivity, The Little Book of Manifesting provides you with all the manifestation tools you need to help you transform your life into whatever you desire.

Objev podobné jako The Little Book of Manifesting - OH

A calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:- Reduce your experience of anxiety, anger, and resentment.- Experience deeper degrees of contentment and calm- Have an awareness that peace is available in the present moment- Experience life with more flow and less resistance- Express more spontaneous gratitudeOther books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.

Objev podobné jako The Little Book of Inner Peace - Ashley Davis Bush