mindfulness dr danny penman professor mark williams

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD A deeply compassionate guide to self-care - simple and profound Sir Kenneth Branagh If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Objev podobné jako Mindfulness - Dr Danny Penman, Professor Mark Williams

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

A marvellously beautiful and sensitive book.â ™ Jon Kabat-Zinnâ ˜Inspiring.â ™ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldYou breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life wonâ ™t bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathingâ ¦Now translated into nine languages.

Objev podobné jako The Art of Breathing - Dr Danny Penman

A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-beingThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your lifeGary Hennessey is one of the country s most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains alot of common sense, it also hints at profound truths that can change your lifeforever. Vidyamala Burch, from her Foreword

Objev podobné jako The Little Mindfulness Workbook - Gary Hennessey

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh s unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.

Objev podobné jako The Miracle of Mindfulness (Gift edition) - Thich Nhat Hanh

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life i

Objev podobné jako Deeper Mindfulness - Danny Penman, Mark Williams

Enter the world of William Shakespeare with comic-strip retellings by the award-winning Marcia Williams!Discover the story of Shakespeareâ ™s life and experience the atmosphere of the Globe Theatre, as you take your places for performances of six of his famous plays. The Taming of the Shrew, Othello, Richard II, Henry IV Part 1, The Comedy of Errors and Henry V are presented in comic-strip style by the award-winning Marcia Williams, in this accessible introduction to the life and plays of William Shakespeare.

Objev podobné jako Encore, Mr William Shakespeare! - Marcia Williams

Travel back in time to the amazing world of the Vikings in this comic-strip history from award-winning author-illustrator Marcia Williams. Meet legendary warriors, daring explorers and clever kings in this colourful introduction to the Vikings. Join Marcia Williams and discover incredible stories of Viking raids, voyages of discovery and conquered kingdoms. Told in comic-strip style and packed with jokes and facts, this is the perfect guide to the Viking world.

Objev podobné jako The Vikings: Raiders, Traders and Adventurers - Marcia Williams

Meet every king and queen in the history of Britain in this lively comic-strip guide from award-winning authorâ “illustrator Marcia Williams.From medieval monarchs to the newly-crowned King Charles III, join award-winning author-illustrator Marcia Williams on an entertaining guide to every king and queen of Britain. Discover the kings who fought off the Vikings, the queen who spent the longest time on the throne, the king who died from eating too much fish, and many more. Featuring famous faces like Henry VIII and Elizabeth II, plus lesser-known stories of the daring, the caring and the cruel who have worn the crown, this is an accessible and engaging introduction to the kings and queens of Britain, sure to inspire even reluctant readers.

Objev podobné jako Kings and Queens: Alfred the Great to King Charles III and Everyone In-Between! - Marcia Williams

A celebration of inspirational women from all over the world and throughout history, told in Marcia Williams much-loved comic-strip style.Join Marcia Williams as she celebrates incredible women from around the world and throughout history. From writers to warriors and astronauts to activists, discover their awesome stories and be amazed by their achievements. Featuring Cleopatra, Boudicca, Joan of Arc, Elizabeth I, Mary Wollstonecraft, Jane Austen, Florence Nightingale, Marie Curie, Eleanor Roosevelt, Amelia Earhart, Frida Kahlo, Wangari Maathai, Mae C. Jemison, Cathy Freeman and Malala, and packed with facts, quotes and jokes - hip, hip, hooray!

Objev podobné jako Three Cheers for Women! - Marcia Williams

Writing a doctoral thesis can be an arduous and confusing process. Writing a Watertight Thesis helps you to demystify many doctoral concerns and provides a clear framework for developing a sound structure for your thesis, making your thesis watertight, clear, and defensible. Now with the added experience of Mark A. Fabrizi, the authors draw on their extensive experience of supervising and examining numerous doctorates from an internationally diverse and multicultural student body around the world, including in Australia, Canada, China, Hong Kong, Saudi Arabia, the UK and the USA. The chapters on preparing a research proposal, the viva process, and developing publishable articles out of your thesis have all been updated, and new chapters have been added to demystifying common concerns:Do I have what it takes to do a doctorate?What is doctoral originality?Is my work of doctoral quality?What kind of relationship should I cultivate with my supervisor/advisors? Throughout the book youâ ™ll find examples showcasing central research questions and the sub-research questions derived from them, descriptions of different ways that doctoral students have achieved success, and exercises that will enable you to apply what you are reading directly to your own thesis.

Objev podobné jako Writing a Watertight Thesis - Dr Nigel Wright, Professor Mike Bottery, Mark A. Fabrizi

With her signature comic-strip style, Marcia WIlliams takes us behind the scenes at some of ancient Rome s most famous moments.Meet Dormeo: gladiator, dormouse, berry-nibbler, and guide to ancient Rome. He ll take you on a tour of Rome s most famous moments and most colourful characters â “ from the temperamental gods and goddesses of Mount Olympus to the wolf-raised Romulus and Remus, from the birth of the Roman Republic to the death of Julius Caesar. On the way are fascinating glimpses of life as a Roman citizen, from families to festivals, gladiators to guards, as well as a look at some of Romeâ ™s best-known emperors (good and not so good). Vibrant, engaging, and packed with Marcia Williamsâ ™s trademark warmth and humour, this graphic storybook is a young readerâ ™s ideal introduction to the rise and fall of the Roman Empire.

Objev podobné jako The Romans: Gods, Emperors and Dormice - Marcia Williams

The ancient Greek myths as you ve never read them before!The classic stories of Daedalus and Icarus and Orpheus and Eurydice are re-told here in master storyteller, Marcia Williams inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako Daedalus and Icarus and Orpheus and Eurydice - Marcia Williams

The ancient Greek myths as you ve never read them before!The classic stories of Theseus and the Minotaur and Arachne versus Athene are re-told here in master storyteller, Marcia Williams inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako Theseus and the Minotaur and Arachne versus Athene - Marcia Williams

The ancient Greek myths as you ve never read them before!The classic stories of The Twelve Tasks of Heracles and Arion and the Dolphins are re-told here in master storyteller, Marcia Williams inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako The Twelve Tasks of Heracles and Arion and the Dolphins - Marcia Williams

Choosing wine in a restaurant or shop can seem an unfathomable business. But, according to Dan Keeling and Mark Andrew, the duo behind London s Noble Rot, it needn t be that way. In Wine from Another Galaxy they ll help you to understand how it is made, where to buy it, what to look for when you drink it, and how to talk about it. And once you ve mastered the basics, they ll take you on a journey through the best of European wine culture, meeting the people and places behind their favourite bottles. Indeed, Dan and Mark have spent years visiting growers that you probably haven t heard of, from the original thinkers of the natural wine movement to the iconic estates of Burgundy and Bordeaux. This is the alternative, accessible, no-holds-barred guide to wine, where the usual cliches and rules don t apply.

Objev podobné jako The Noble Rot Book: Wine from Another Galaxy - Keeling Dan, Mark Andrew

Hear all about the Stone Age from the great storyteller Sparrow â “ history like it s never been told before!Join Marcia Williams on a journey to the Stone Age. Meet the people of Clan Woolly as they learn how to make fire, invent stone tools and turn wild wolves into tame dogs!Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Stone Age in a whole new light!

Objev podobné jako The Stone Age: Hunters, Gatherers and Woolly Mammoths - Marcia Williams

Get to know all your feelings and how to look after them in this positive and practical guide from beloved author-illustrator Marcia Williams. How do you feel today? Whether you re happy, sad or anything in-between, this book is the perfect guide to understanding and celebrating all your feelings! In colourful comic-strip stories, explore a whole range of emotions and discover ways to cope when any feeling becomes overwhelming. Packed with top tips for mental wellbeing and a first aid box for feelings, this is a helpful and engaging guide celebrating the importance of good mental health.

Objev podobné jako The Fantastic Book of Feelings: A Guide to Being Happy, Sad and Everything In-Between! - Marcia Williams

Nine stories of Ancient Egypt, wittily retold in comic-strip style.Full of mystery and adventure, the stories of the Egyptian pharaohs and their ancient gods are steeped in thousands of years of history. From the creation myth to the curse of Tutankhamen and the fall of Cleopatra, Marcia Williams classic comic strip retellings bring new life to the myths and wonders of this ancient civilization.

Objev podobné jako Ancient Egypt: Tales of Gods and Pharaohs - Marcia Williams

Hear all about Ancient Rome from Dormeo the dormouse â “ history like it s never been told before!Join Marcia Williams on a journey to Ancient Rome to meet the gods, find out who Romulus and Remus were and discover what happened to Julius Caesar. Experience life as an ancient Roman in this fascinating and humorous retelling of the rise and fall of the Roman Empire.Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Romans in a whole new light!

Objev podobné jako The Romans: Gods, Emperors and Dormice - Marcia Williams

Hear all about Ancient Egypt from the great teller of tales, Rami the cat â “ history like it s never been told before!Join Marcia Williams on a journey to Ancient Egypt. Explore the myths and wonders of this ancient civilization, meet Ra the creator, the cursed boy-king Tutankhamen and Cleopatra, the last pharaoh in these stories of mystery and adventure. Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Ancient Egyptians in a whole new light!

Objev podobné jako Ancient Egypt: Gods, Pharaohs and Cats! - Marcia Williams

I began reading this book in the morning and could not put it down until I had finished the final chapter! Essential reading for anyone intent on creating a positive learning environment for children to help them focus and learn. Dr Neil Leitch, OBE, FRSA - Chief Executive, Early Years AllianceFrom leading early years neuroscientist Prof Sam Wass and psychology and education expert Dr Gemma Goldenberg come the keys to understanding attention and how it works to help children improve and self-regulate their focus. Take action on distraction and never battle for children s attention again!- Has a child ever asked you a question that you explained three minutes ago?- Do you work with children who fidget constantly or stare into space and you re unsure if they re listening?- Do children in your setting flit from one activity to another without persisting at anything?If this sounds familiar to you then you re in the right place. Written by leading early years scientists Professor Sam Wass and Dr Gemma Goldenberg, Take Action on Distraction helps you understand how attention works and shows you how you can work positively with all children in early years and primary settings to improve their focus and concentration. Discover accessible insights from research, practical tips for your classroom and reflective questions to discuss with children and colleagues, all helping you to create a calmer, happier and more effective learning environment.

Objev podobné jako Take Action on Distraction - Dr Gemma Goldenberg, Professor Sam Wass

In this fascinating biography, updated with new insight regarding Wilson s Downing Street affair with Janet Hewlett-Davies, Linda McDougall seeks to rescue Marcia from previously dismissive verdicts, suggesting a more nuanced perspective and restoring this trailblazing pioneer to her rightful place in British political history.

Objev podobné jako Marcia Williams - Linda McDougall

This new biography of JFK offers a comprehensive analysis of the man, the leader, and the cultural icon. Mark White, the leading authority in Britain on JFK, draws on more than 30 years of research to provide a nuanced portrait of one of the most iconic figures in American and world history. John F. Kennedy was a president like no other, with a movie star s public image and an extraordinary private life. He was no less remarkable politically, with his achievements including the resolution of the 1961 Berlin crisis and the Cuban missile crisis, the Nuclear Test Ban Treaty, and a strong commitment to civil rights. This book provides what no previous biography has: an in-depth analysis of not only JFK s political life, particularly his record as a policymaker in the White House, but also his private life, his role as a cultural icon, and what might have happened to a Kennedy presidency had he not been assassinated. This sophisticated, multi-dimensional biography sheds new light on JFK s life and legacy, and makes a compelling case for why he was the finest president of his generation.

Objev podobné jako Icon, Libertine, Leader - Professor Mark White

What if you could experience a marriage that is not just good, but truly life-giving? Therapists Dan Allender and Steve Call show how deeper intimacy can bring more healing and delight.

Objev podobné jako The Deep-Rooted Marriage - Dr. Dan B. Allender, Dr. Steve Call

Punchy and to the point. No beating around the bush. This brilliant book contains all the information we need to have in our back pocket in order to move forward Christiana Figueres, Former Executive Secretary UN Climate Change Convention Amazing book Chris Evans, Virgin Radio Breakfast Show Everyone should have this book Rick Edwards, BBC Radio 5 Live A timely and important book, not only laying out the facts...but suggesting real solutions to the challenges facing us Professor Alice Roberts, Anatomist, Professor of Public Engagement in Science, University of Birmingham_________________________ How can we save our planet and survive the 21st century? How can you argue with deniers? How can we create positive change in the midst of the climate crisis? Professor Mark Maslin has the key facts that we need to protect our future. Global awareness of climate change is growing rapidly. Science has proven that our planet and species are facing a massive environmental crisis. How to Save Our Planet is a call to action, guaranteed to equip everyone with the knowledge needed to make change. Be under no illusion the challenges of the twenty-first century are immense. We need to deal with: climate change, environmental destruction, global poverty and ensure everyone s security. We have the technology. We have the resources. We have the money. We have the scientists, the entrepreneurs and the innovators. We lack the politics and policies to make your vision of a better world happen. So we need a plan to save our planet... How to Save Our Planet is your handbook of how we together can save our precious planet. From the history of our planet and species, to the potential of individuals and our power to create a better future, Maslin inspires optimism in these bleak times. We stand at the precipice. The future of our planet is in our hands. It s time to face the facts and save our planet from, and for, ourselves._________________________ A handbook of clearly established, authoritative facts and figures about the terrible toll we as humans have taken of our planet, plus ways in which we can lessen the impact. For laypeople like me, who can see what is happening but haven t always got the precise statistics to hand, it s hugely valuable John Simpson CBE, BBC World Affairs Editor, Broadcaster, Author Columnist Saving the world is no small thing, but picking up this book s a good start Paris Lees, Contributing Editor at British Vogue, campaigner I love it. My kids love it Chris Evans, Virgin Radio Breakfast Show A no-nonsense crib sheet on the state of the world and how to help it The I Newspaper

Objev podobné jako How To Save Our Planet - Mark A. Maslin

Meet the world s most dangerous man. Who is the real Vladimir Putin? What does he want? And what will he do next?Despite the millions of words written on Putin s Russia, the West still fails to truly understand one of the world s most powerful politicians, whose influence spans the globe and whose networks of power reach into the very heart of our daily lives. Professor Mark Galeotti uncovers the man behind the myth, addressing the key misperceptions of Putin and explaining how we can decipher his motivations and next moves. From Putin s early life in the KGB, to the war with Ukraine, his real relationship with the US and his vision for the future of Russia - Galeotti draws on Russian sources and explosive unpublished accounts to give unparalleled insight into the man at the heart of global politics. Easily the shrewdest and most insightful analysis yet of Putinâ ™s policymaking - Foreign Affairs Punchy and highly readable - TLS Reads like a primer for anyone poised to enter a negotiation with the Russian president - The Guardian

Objev podobné jako We Need to Talk About Putin - Mark Galeotti

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Občasný pocit frustrace ze školy, ze vztahů s kamarády a rodičů, nebo dokonce ze života je docela normální. A za to, že dospívající někdy ztratí hlavu a reaguje hněvem, se nemusí stydět, to se stává. Dospívání je složité období a je třeba se během něj vypořádávat s mnoha výzvami, ovšem je to ještě složitější, pokud teenager nedokáže během stresujících situací zachovat klid. Naštěstí existují možnosti, jak se tomu naučit. Jednou z možností je využití účinných metod redukce stresu založených na mindfulness v kombinaci s dialektickou behaviorální terapií. Aktivity v této knize pomohou dospívajícím rozlišit mezi zdravými a nezdravými formami hněvu, naučí se díky nim vhodným rozhodovacím dovednostem, dokážou nalézt emoční rovnováhu a dokážou lépe vnímat své pocity tady a teď. Také se díky aktivitám naučí, jak lépe navazovat vztahy s vrstevníky, kamarády a rodinou. Mark C. Purcell a Jason R. Murphy jsou psychologové.

Objev podobné jako Mindfulness pro zvládání hněvu - Mark C. Purcell, Jason R. Murphy

Britain s King of Puzzles SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.This is the second in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3 with a fourth book to come later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Objev podobné jako The Mindfulness Puzzle Book 2 - Dr Gareth Moore

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.

Objev podobné jako The Little Book of Mindfulness - Collard Patrizia Dr.

You re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family. - JAMIE OLIVER In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book. - PROFESSOR TANYA BYRON A great book with an incredibly important message. Essential for every family balancing time, money and health. - CHRIS VAN TULLEKENIt s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on the success of their parentingmatters.co.uk parenting platform, to establish a regular mealtime habit, and table games that can distract fussy eaters and help families move on from food battles.Recipes include:- Crunchy chocolate spread- Air-fryer chicken skewers- Dhal with sweet potato- Turbocharged porridge- Cheddar and almond biscuits- Protein-packed pasta dishesWhether it s a quick midweek bite or a slow weekend dinner the magic isn t just in the menu. It s in the moments. Sitting at the same table means sharing more than food. It means sharing stories, laughter, eye contact and problems. It means building routines, resilience and connection. The effects can be powerful and far-reaching.For parents and grandparents with children of all ages, this book offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

All new Battle Action stories from series writer Garth Ennis (Preacher, The Boys), who is now joined by new all-star writers and artists including Brian K. Vaughan (Saga, Y: The Last Man) and Chris Burnham (Batman).BATTLE RETURNS - NOW WITH MORE ACTION! The third Battle Action collection features the return of Action favourites Hook Jaw, the controversial Kids Rule O.K., and Death Game - one of the culprits behind the suspension of Action in 1976. Joining these stories are new adventures for El Mestizo, the Civil War-era bounty hunter, on the trail of a double-agent; German Panzer commander Hellman, who discovers the hard truth behind the cause he fights for; Major Eazy, fighting alongside American paratroopers in the invasion of Sicily; Nina Petrova and the Angels of Death, as the Soviet airwoman sets out to rescue a comrade from behind enemy lines; and Dredger, the ice cold secret agent, whose origin is revealed for the first time. Featuring an all-star roster of talent, as writers Brian K. Vaughan, Torunn Gronbekk, Dan Abnett, Rob Williams, John Wagner, Garth Ennis and Steve White team up with artists Chris Burnham, Tom Foster, PJ Holden, John McCrea, Henry Flint, Mike Dorey, Dan Cornwell, Patrick Goddard and John Higgins to bring you the latest and greatest edition of Battle Action.

Objev podobné jako Battle Action volume 3 - Brian K. Vaughan, Garth Ennis, John Wagner, Dan Abnett, Rob Williams, Steve White, Torunn Gronbekk

This first-of-its-kind travel guide explores inclusive destinations around the world where LGBTQIA travelers and their allies can have an uncensored and memorable vacation experience.Full of fun and practical travel information, this comprehensive guidebook takes you from familiar destinations like Ojai, California, long known for its inclusivity, to surprising spots like Eureka Springs, Arkansas, a small town that has been welcoming to the LGBTQIA+ community for decades.With an eye toward memorable and meaningful experiences, each destination highlights what to see, where to eat, and where to stay—without focusing solely on gay bars and pride parades. Each robust itinerary—a guide to Curaçao’s beaches, Christmas in the Cotswolds, or a kitschy trip to Dollywood—provides all the information needed for a well-rounded vacation that also supports local LGBTQIA communities. With personality-focused chapters such as “Romantic Rendezvous,” “Boozy Trips and Trails,” and “Fun Haunts and Spooky Spirits” there is a destination in these pages for every type of traveler. Veteran travel writers Amy B. Scher and Mark Jason Williams offer can’t-be-ignored advice, including how to plan, ways to be safe while traveling, and important customs to honor while touring abroad. Here, at last, is the LGBTQIA guidebook you’ve been waiting for—and one that will inspire you to make that bucket list and go out in the world!

Objev podobné jako Out in the World - Amy B. Scher, Mark Jason Williams

Phil Penman, a master of photography and passionate chronicler of urban life, invites you on a fascinating journey of discovery through cities such as New York, Paris, Berlin, Tokyo and many more. Each picture tells its own story and allows the viewer to experience the cosmopolitan cities from a new perspective - be it dynamic scenes or thought-provoking moments. Let yourself be carried away by the genuine moments that reflect the soul of the metropolises.

Objev podobné jako Phil Penman - Phil Penman

Unearth the fascinating fundamentals of volcanoes...In ten short and informative essays, leading volcanologist Dr Rebecca Williams reveals everything you need to know about volcanoes. From the deadliest eruptions of all time and how to survive a volcanic eruption to why a volcano won t erupt in your back garden and volcanoes in outer space, discover all of this and much, much more!Volcanoes: 10 Things You Should Know is an illuminating and engaging guide to exploring the most exciting natural phenomena on planet earth.

Objev podobné jako Volcanoes - Dr Rebecca Williams

In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds. – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleepBird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness in Drawing, Mindfulness in Knitting, Mindfulness the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. I canâ ™t â ˜doâ ™ mindfulness. My mind is too busy, I canâ ™t sit still, I just donâ ™t have the TIME! The reasons you think you canâ ™t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who canâ ™t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is busy, because your body is agitated, and because you donâ ™t have time. In fact, you donâ ™t need to find much time at all â “ no longer than the time it has taken you to read this paragraph. The insights and information shared in The Mindfulness Habit can make a meaningful difference to how you feel. Lisa provides valuable knowledge, and ethically sound perspectives and practices that can help you to navigate the often-difficult relationship between mental health and the demands placed upon us at work and in life. So much of what is suffered is unspoken, and you might assume that feeling persistently stressed, anxious, overwhelmed, or exhausted is just something you must put up with. This book shows how you can have a productive and successful working life whilst also feeling calmer, healthier, and more in control. The Mindfulness Habit blends established mindfulness curricula with other approaches in positive psychology and introduces â ˜active awarenessâ ™ â “ mindfulness without meditation which can bring mindfulness directly into your everyday life. This unique synthesised approach provides the option of different routes into mindfulness: there is a path to mindfulness waiting for you in this book.

Objev podobné jako The Mindfulness Habit - Lisa Wren

Lose yourself in a puzzle and get ready to relax with these mindful word searches. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Word Searches: Everyday Puzzles to Relax With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and unwind.

Objev podobné jako Mindfulness Word Searches - Dr Gareth Moore

Feast your eyes (without straining them) on this banquet of word searches! This bind-up will include 134 puzzles originally featured in Mark Danna’s Gourmet Word Searches and Tasty Word Searches (which have sold a combined total of over 35,500 copies since their publication). All puzzles are themed and contain a hidden message revealing a quote or expanding on the puzzle’s theme, giving each word search a fun final payoff.

Objev podobné jako Blockbuster Book of Large Print Word Searches - Mark Danna

The League is back and bigger than ever, as writer Mark Waid and artist Dan Mora helm the flagship series of DC’s bestselling, new-reader-friendly All In initiative!In recent years, the Justice League had disbanded—but now, following the events of the DC blockbuster event Absolute Power, the World’s Greatest Super Heroes are a team once again—and opening the doors of their Watchtower headquarters to heroes from across the DC Universe!Following the death of the ultra-powerful super-villain Darkseid, a massive power vacuum has been triggered, and Superman, Batman, and Wonder Woman must unite like never before and expand the Justice League to encompass every hero championing the forces of good in the face of incredible evil! DC fans will thrill at watching never-before-seen configurations of heroes—from the iconic to the obscure—taking on the biggest threats in the universe!As our heroes work to uncover the mystery of the dark lord’s successor, Ray Palmer’s Atom Project triggers a race between hero and villain to control the fate of metahuman abilities on planet Earth that threatens to destroy everything the League has built—unless a traitor in their midst destroys them first!Do not miss the dawn of the new era of justice in the first Justice League story in years!This volume collects Justice League Unlimited #1-6.

Objev podobné jako Justice League Unlimited Vol. 1: Into the Inferno - Mark Waid, Dan Mora

The League is back and bigger than ever, as writer Mark Waid and artist Dan Mora helm the flagship series of DC’s bestselling, new-reader-friendly All In initiative!In recent years, the Justice League had disbanded—but now, following the events of the DC blockbuster event Absolute Power, the World’s Greatest Super Heroes are a team once again—and opening the doors of their Watchtower headquarters to heroes from across the DC Universe!Following the death of the ultra-powerful super-villain Darkseid, a massive power vacuum has been triggered, and Superman, Batman, and Wonder Woman must unite like never before and expand the Justice League to encompass every hero championing the forces of good in the face of incredible evil! DC fans will thrill at watching never-before-seen configurations of heroes—from the iconic to the obscure—taking on the biggest threats in the universe!As our heroes work to uncover the mystery of the dark lord’s successor, Ray Palmer’s Atom Project triggers a race between hero and villain to control the fate of metahuman abilities on planet Earth that threatens to destroy everything the League has built—unless a traitor in their midst destroys them first!Do not miss the dawn of the new era of justice in the first Justice League story in years!This volume collects Justice League Unlimited #1-6.

Objev podobné jako Justice League Unlimited Vol. 1: Into the Inferno - Mark Waid, Dan Mora

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve RelationshipsAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutionsIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBTIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercisesIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence With chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, Mindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.

Objev podobné jako Mindfulness Sudoku - Dr Gareth Moore

Mytické město Atlantida už nepatří mezi pouhé mýty. Harley Quinn, Killer Croc, Deadshot a další z nejdrsnějších ranařů na supertajné akce, členové skupiny nechvalně proslulé v celém vesmíru DC, se teď vydávají na životní misi: proniknout do Atlantidy a znovu potopit město. Jejich velitelka, Amanda Wallerová, má navíc vlastní skryté úmysly. V prastaré tvrzi se totiž ukrývá něco, co chce, a aby to získala, nezastaví před ničím, ani před naprostým zničením Oddílu i města. Dokáží Harleyin tým a Aquamanova říše spojit síly, aby celé to šílenství zastavili, než bude příliš pozdě? Nebo se Korunní princezna kašparů a Král sedmi moří navzájem potopí... a pak utopí? To zjistíte v AQUAMAN / SEBEVRAŽEDNÝ ODDÍL: POTOPTE ATLANTIDU od scenáristů Roba Williamse a Dana Abnetta a výtvarníka Josého Luíse, Joe Bennetta a dalších. Jde o crossoverový trhák těch největších superhrdinských ikon, jaký se kdy odehrál na stránkách komiksů nebo na plátně! Obsahuje AQUAMAN #39-40 a SUICIDE SQUAD #45-46. Crossoverová událost je tady!

Objev podobné jako Aquaman / Sebevražedný oddíl: Potopte Atlantidu! - Dan Abnett, Rob Williams

When all else fails, when our compass is broken, there is one thing some of us have come to rely on: music really can give us a sense of something like home. With It Gets Me Home, This Curving Track, legendary music critic Ian Penman reaches for a vanished moment in musical history when cultures collided and a certain kind of cross-generational and â ˜cross-colourâ ™ awareness was born. His cast of characters includes the Mods, James Brown, Charlie Parker, Frank Sinatra, Elvis Presley, John Fahey, Steely Dan and Prince â “ black artists who were innovators, and white musicians who copied them for the mainstream. In â ˜prose that glides and shimmies and pivots on risky metaphors, low puns and highbrow reference pointsâ ™ (Brian Dillon, frieze), Ian Penmanâ ™s first book in twenty years is cause for celebration.

Objev podobné jako It Gets Me Home, This Curving Track - Ian Penman

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in real life, exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

With this novel Sharon Penman moves to a new set of characters and to 12th Century England and the early civil war between Stephen and his cousin, The Empress Made - A long fight to won the English throne. Stephen was handsome, unreliable and beguiling. Maude was courageous, beautiful and insanely arrogant. They fought for twenty years and devastated England. Their flair for dramatic events and immense catastrophes made sure that they were never boring.

Objev podobné jako When Christ and His Saints Slept - Sharon Penman

The behind-the-scenes story of how a son of a coal miner from Cardenden helped make Scottish football history. Self-made housebuilding entrepreneur Alex Penman bought his local football team, Raith Rovers. Filled with anecdotes and recollections from the best years in Raith Roversâ ™ history, this is a must for any fan.

Objev podobné jako Homes, Hooves and Half-time Heroes - Alex Penman

Richard I was crowned King in 1189 and set off almost immediately for the Third Crusade. This was a bloody campaign to regain the Holy Land, marked by warfare among the Christians and extraordinary campaigns against the Saracens. Men and women found themselves facing new sorts of challenges and facing an uncertain future. John, the youngest son, was left behind â “ and with Richard gone, he was free to conspire with the French king to steal his brother s throne. Overshadowing the battlefields that stretched to Jerusalem and beyond were the personalities of two great adversaries: Richard and Saladin. They quickly took the measure of each other in both war and diplomacy. The result was mutual admiration: a profound acknowledgement of a worthy opponent. In Lionheart, a gripping narrative of passion, intrigue, battle and deceit, Sharon Penman reveals a true and complex Richard â “ a man remarkable for his power and intelligence, his keen grasp of warfare and his concern for the safety of his men, who followed him against all odds.

Objev podobné jako Lionheart - Sharon Penman