mindfulness dr danny penman professor mark williams

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD''A deeply compassionate guide to self-care - simple and profound'' Sir Kenneth Branagh''If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book'' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK''s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren''t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will ... Unknown localization key: "more"

Objev podobné jako Mindfulness - Dr Danny Penman, Professor Mark Williams

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks'' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King''s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

''A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldYou breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing…Now translated into nine languages.

Objev podobné jako The Art of Breathing - Dr Danny Penman

jednorožec Izzy s funkcí Cutie mark
bílý stojan na šaty Danny 84 cm
předsíňová sestava Dane White Atlantic Pine
předsíňová sestava Dane 187 cm šířka
předsíňová sestava Dane White bílá
Marshall a Danny X skateboard figurka
Wombats Matthew Murphy Dan Haggis Tord Overland-Knudsen
pohodlná domácí obuv Dr. Luigi tmavě modrá
protiskluzová zdravotní obuv Dr. Luigi
zdravotní domácí obuv Dr. Luigi černá velikost 40
zdravotní domácí obuv Dr. Luigi světle modrá
lehká a pružná domácí obuv Dr. Luigi
zdravotní domácí obuv Dr. Luigi fialová velikost 40
zdravotní domácí obuv Dr. Luigi tmavě růžová velikost 40
zdravotní domácí obuv Dr. Luigi zelená velikost 39
zdravotní domácí obuv Dr. Luigi červená

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh''s unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.

Objev podobné jako The Miracle of Mindfulness (Gift edition) - Thich Nhat Hanh

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life i

Objev podobné jako Deeper Mindfulness - Danny Penman, Mark Williams

Marcia Williams brings the Tudor kings and queens to life in her trademark comic strip style.Join much-loved author/illustrator Marcia Williams on a comic strip journey through Tudor history! A witty, accessible introduction to the Tudors, with full-colour illustrations throughout, from the author of Mr William Shakespeare''s Plays and The Romans: Gods, Emperors and Dormice. Arthur Inkblott, Queen Elizabeth I''s favourite scribe, retells the most famous moments in Tudor history, from the Wars of the Roses and the Spanish Armada to Christopher Columbus''s discovery of America and Henry VIII''s many marriages! Packed with jokes and colourful comic-strip illustrations, this is Marcia Williams at her very best.

Objev podobné jako The Tudors: Kings, Queens, Scribes and Ferrets! - Marcia Williams

Enter the world of William Shakespeare with comic-strip retellings by the award-winning Marcia Williams!Discover the story of Shakespeare’s life and experience the atmosphere of the Globe Theatre, as you take your places for performances of six of his famous plays. The Taming of the Shrew, Othello, Richard II, Henry IV Part 1, The Comedy of Errors and Henry V are presented in comic-strip style by the award-winning Marcia Williams, in this accessible introduction to the life and plays of William Shakespeare.

Objev podobné jako Encore, Mr William Shakespeare! - Marcia Williams

Travel back in time to the amazing world of the Vikings in this comic-strip history from award-winning author-illustrator Marcia Williams. Meet legendary warriors, daring explorers and clever kings in this colourful introduction to the Vikings. Join Marcia Williams and discover incredible stories of Viking raids, voyages of discovery and conquered kingdoms. Told in comic-strip style and packed with jokes and facts, this is the perfect guide to the Viking world.

Objev podobné jako The Vikings: Raiders, Traders and Adventurers - Marcia Williams

Meet every king and queen in the history of Britain in this lively comic-strip guide from award-winning author-illustrator Marcia Williams.From medieval monarchs to the newly crowned King Charles III, join award-winning author-illustrator Marcia Williams on an entertaining guide to every king and queen of Britain. Discover the kings who fought off the Vikings, the queen who spent the longest time on the throne, the king who died from eating too much fish, and many more. Featuring famous faces like Henry VIII and Elizabeth II, plus the lesser-known stories of the daring, the caring and the cruel who have worn the crown, this is an accessible and engaging introduction to the kings and queens of Britain, sure to inspire even reluctant readers.

Objev podobné jako Kings and Queens: Alfred the Great to King Charles III and Everyone In-Between! - Marcia Williams

A celebration of inspirational women from all over the world and throughout history, told in Marcia Williams'' much-loved comic-strip style.Join Marcia Williams as she celebrates incredible women from around the world and throughout history. From writers to warriors and astronauts to activists, discover their awesome stories and be amazed by their achievements. Featuring Cleopatra, Boudicca, Joan of Arc, Elizabeth I, Mary Wollstonecraft, Jane Austen, Florence Nightingale, Marie Curie, Eleanor Roosevelt, Amelia Earhart, Frida Kahlo, Wangari Maathai, Mae C. Jemison, Cathy Freeman and Malala, and packed with facts, quotes and jokes - hip, hip, hooray!

Objev podobné jako Three Cheers for Women! - Marcia Williams

Death has a unique smell. I''ve been in the presence of people who have killed; I''ve been in rooms where people have been killed. I''ve seen the unspeakable things human beings are capable of. None of that puts me off my aim; I want to see those people caught, convicted and sent to jail.Mark Williams-Thomas is a former police detective and multi-award-winning investigative journalist. He has been at the centre of some of the most high-profile investigations of recent years involving killers and paedophiles.In this gripping and unflinching book, Mark reveals how he has pieced together these complex cases. Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him.Mark''s story is a relentless and inspiring one; it is the story of a life dedicated to justice.

Objev podobné jako Hunting Killers - Mark Williams-Thomas

Writing a doctoral thesis can be an arduous and confusing process. Writing a Watertight Thesis helps you to demystify many doctoral concerns and provides a clear framework for developing a sound structure for your thesis, making your thesis watertight, clear, and defensible. Now with the added experience of Mark A. Fabrizi, the authors draw on their extensive experience of supervising and examining numerous doctorates from an internationally diverse and multicultural student body around the world, including in Australia, Canada, China, Hong Kong, Saudi Arabia, the UK and the USA. The chapters on preparing a research proposal, the viva process, and developing publishable articles out of your thesis have all been updated, and new chapters have been added to demystifying common concerns:Do I have what it takes to do a doctorate?What is doctoral originality?Is my work of doctoral quality?What kind of relationship should I cultivate with my supervisor/advisors? Throughout the book you’ll find examples showcasing central research questions and the sub-research questions derived from them, descriptions of different ways that doctoral students have achieved success, and exercises that will enable you to apply what you are reading directly to your own thesis.

Objev podobné jako Writing a Watertight Thesis - Dr Nigel Wright, Professor Mike Bottery, Mark A. Fabrizi

With her signature comic-strip style, Marcia WIlliams takes us behind the scenes at some of ancient Rome''s most famous moments.Meet Dormeo: gladiator, dormouse, berry-nibbler, and guide to ancient Rome. He''ll take you on a tour of Rome''s most famous moments and most colourful characters – from the temperamental gods and goddesses of Mount Olympus to the wolf-raised Romulus and Remus, from the birth of the Roman Republic to the death of Julius Caesar. On the way are fascinating glimpses of life as a Roman citizen, from families to festivals, gladiators to guards, as well as a look at some of Rome’s best-known emperors (good and not so good). Vibrant, engaging, and packed with Marcia Williams’s trademark warmth and humour, this graphic storybook is a young reader’s ideal introduction to the rise and fall of the Roman Empire.

Objev podobné jako The Romans: Gods, Emperors and Dormice - Marcia Williams

The ancient Greek myths as you've never read them before!The classic stories of Daedalus and Icarus and Orpheus and Eurydice are re-told here in master storyteller, Marcia Williams' inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako Daedalus and Icarus and Orpheus and Eurydice - Marcia Williams

The ancient Greek myths as you've never read them before!The classic stories of Theseus and the Minotaur and Arachne versus Athene are re-told here in master storyteller, Marcia Williams' inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako Theseus and the Minotaur and Arachne versus Athene - Marcia Williams

The ancient Greek myths as you've never read them before!The classic stories of The Twelve Tasks of Heracles and Arion and the Dolphins are re-told here in master storyteller, Marcia Williams' inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako The Twelve Tasks of Heracles and Arion and the Dolphins - Marcia Williams

The ancient Greek myths as you've never read them before!The classic stories of Pandora's Box and Perseus and the Gorgon's Head are re-told here in master storyteller, Marcia Williams' inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako Pandora's Box and Perseus and the Gorgon's Head - Marcia Williams

Seven classic Shakespeare plays presented in an accessible comic strip format.Take your place in the Globe Theatre of Shakespeare''s day to see seven of his best-loved plays in performance. Romeo and Juliet, Hamlet, A Midsummer Night''s Dream, Macbeth, Julius Caesar, The Winter''s Tale and The Tempest are all brought vividly to life in Marcia Williams'' gloriously accessible comic-strip versions, which include the bard''s own dialogue and the rowdy remarks of the audience.

Objev podobné jako Mr William Shakespeare's Plays - Marcia Williams

Choosing wine in a restaurant or shop can seem an unfathomable business. But, according to Dan Keeling and Mark Andrew, the duo behind London's Noble Rot, it needn't be that way. In Wine from Another Galaxy they'll help you to understand how it is made, where to buy it, what to look for when you drink it, and how to talk about it. And once you've mastered the basics, they'll take you on a journey through the best of European wine culture, meeting the people and places behind their favourite bottles. Indeed, Dan and Mark have spent years visiting growers that you probably haven't heard of, from the original thinkers of the natural wine movement to the iconic estates of Burgundy and Bordeaux. This is the alternative, accessible, no-holds-barred guide to wine, where the usual cliches and rules don't apply.

Objev podobné jako The Noble Rot Book: Wine from Another Galaxy - Keeling Dan, Mark Andrew

Celebrate the 30th anniversary of the Rights of the Child and the amazing children who have stood up for them all over the world.From the heroes familiar to everyone, such as Malala Yousafzai, to the amazing activists you might not have heard of, like Baruani Ndume, the teenager who gave a voice to fellow refugee children in Tanzania, discover the incredible true stories of child activists. An inspirational and moving book from beloved author-illustrator Marcia Williams, providing the perfect introduction to an important subject and marking 30 years since the Convention on the Rights of the Child was signed by the United Nations General Assembly.

Objev podobné jako Children Who Changed the World: Incredible True Stories About Children's Rights! - Marcia Williams

Hear all about the Stone Age from the great storyteller Sparrow – history like it''s never been told before!Join Marcia Williams on a journey to the Stone Age. Meet the people of Clan Woolly as they learn how to make fire, invent stone tools and turn wild wolves into tame dogs!Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Stone Age in a whole new light!

Objev podobné jako The Stone Age: Hunters, Gatherers and Woolly Mammoths - Marcia Williams

Nine stories of Ancient Egypt, wittily retold in comic-strip style.Full of mystery and adventure, the stories of the Egyptian pharaohs and their ancient gods are steeped in thousands of years of history. From the creation myth to the curse of Tutankhamen and the fall of Cleopatra, Marcia Williams'' classic comic strip retellings bring new life to the myths and wonders of this ancient civilization.

Objev podobné jako Ancient Egypt: Tales of Gods and Pharaohs - Marcia Williams

Discover the magical myths and legendary heroes of Ancient Greece with award-winning author-illustrator Marcia Williams.Travel back in time with goat-footed Pan to explore the myths and legends of Ancient Greece. Meet the mighty gods and goddesses of Mount Olympus and some of the worlds best-loved heroes and heroines. In this book you''ll find the stories of Perseus, slayer of Medusa the gorgon; tragic lovers Orpheus and Eurydice; daring Heracles who fearlessly completed twelve Labours and many more. The lively text and humorous cartoon style make these stories accessible and fun for younger readers.

Objev podobné jako Greek Heroes: Top Ten Myths and Legends! - Marcia Williams

Hear all about the Tudors from the great scribe Arthur Inkbott – history like it''s never been told before!Join Marcia Williams on a journey through Tudor times with Arthur Inkblott, Queen Elizbeth I’s favourite scribe and his pet ferret, Smudge. Meet Henry VIII and his six wives, fight the Spanish Armada, see Shakespeare’s plays performed for the very first time and sail around the world with Christopher Columbus!Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Tudors in a whole new light!

Objev podobné jako The Tudors: Kings, Queens, Scribes and Ferrets! - Marcia Williams

Hear all about Ancient Rome from Dormeo the dormouse – history like it''s never been told before!Join Marcia Williams on a journey to Ancient Rome to meet the gods, find out who Romulus and Remus were and discover what happened to Julius Caesar. Experience life as an ancient Roman in this fascinating and humorous retelling of the rise and fall of the Roman Empire.Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Romans in a whole new light!

Objev podobné jako The Romans: Gods, Emperors and Dormice - Marcia Williams

Hear all about Ancient Egypt from the great teller of tales, Rami the cat – history like it''s never been told before!Join Marcia Williams on a journey to Ancient Egypt. Explore the myths and wonders of this ancient civilization, meet Ra the creator, the cursed boy-king Tutankhamen and Cleopatra, the last pharaoh in these stories of mystery and adventure. Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Ancient Egyptians in a whole new light!

Objev podobné jako Ancient Egypt: Gods, Pharaohs and Cats! - Marcia Williams

Oceans make up most of the surface of our blue planet. They may form just a sliver on the outside of the Earth, but they are very important, not only in hosting life, including the fish and other animals on which many humans depend, but in terms of their role in the Earth system, in regulating climate, and cycling nutrients. As climate change, pollution, and over-exploitation by humans puts this precious resource at risk, it is more important than ever that we understand and appreciate the nature and history of oceans. There is much we still do not know about the story of the Earth''s oceans, and we are only just beginning to find indications of oceans on other planets. In this book, geologists Jan Zalasiewicz and Mark Williams consider the deep history of oceans, how and when they may have formed on the young Earth -- topics of intense current research -- how they became salty, and how they evolved through Earth history. We learn how oceans have formed and disappeared over millions of years, how the sea nurtured life, and what may become of our oceans in the future. We encounter some of the scientists and adventurers whose ... Unknown localization key: "more"

Objev podobné jako Ocean Worlds - Mark Williams, Jan Zalasiewicz

''Courage is knowing what not to fear'' Plato''One of the penalties for refusing to participate in politics is that you end up being governed by your inferiors'' Without the work of Plato, western thought is, quite literally, unthinkable. No single influence has been greater, in every age and in every philosophic field. Even those thinkers who have rejected Plato''s views have found themselves working to an agenda he set. Yet between the neo-platonist interpretations and the anti-platonist reactions, the stuff of ''Platonism'' proper has often been obscured. The philosopher himself has not necessarily helped in the matter: at times disconcertingly difficult, at other disarmingly simple, Plato can be an elusive thinker, his meanings hard to pin down. His dialogues are complex and often ironically constructed and do not simply expand his views - which in any case changed and developed over a long life. In this lucid and exciting introductory guide, Bernard Williams takes his reader back to first principles, re-reading the key texts to reveal what the philosopher actually said. The result is a rediscovered Plato: often unexpected, always fascinating and rewarding.

Objev podobné jako The Great Philosophers: Plato - Professor Bernard Williams

In this fascinating biography, updated with new insight regarding Wilson's Downing Street affair with Janet Hewlett-Davies, Linda McDougall seeks to rescue Marcia from previously dismissive verdicts, suggesting a more nuanced perspective and restoring this trailblazing pioneer to her rightful place in British political history.

Objev podobné jako Marcia Williams - Linda McDougall

This is the second edition of Professor Tushnet’s short critical introduction to the history and current meaning of the United States’ Constitution. It is organised around wo themes: first, the US Constitution is old, short, and difficult to amend. Second, the Constitution creates a structure of political opportunities that allows political actors, icluding political parties, to pursue the preferred policy goals even to the point of altering the very structure of politics. Deploying these themes to examine the structure f the national government, federalism, judicial review, and individual rights, the book provides basic information about, and deeper insights into, the way he US constitutional system has developed and what it means today.

Objev podobné jako The Constitution of the United States of America - Professor Mark Tushnet

What if you could experience a marriage that is not just good, but truly life-giving? Therapists Dan Allender and Steve Call show how deeper intimacy can bring more healing and delight.

Objev podobné jako The Deep-Rooted Marriage - Dr. Dan B. Allender, Dr. Steve Call

This new biography of JFK offers a comprehensive analysis of the man, the leader, and the cultural icon. Mark White, the leading authority in Britain on JFK, draws on more than 30 years of research to provide a nuanced portrait of one of the most iconic figures in American and world history. John F. Kennedy was a president like no other, with a movie star''s public image and an extraordinary private life. He was no less remarkable politically, with his achievements including the resolution of the 1961 Berlin crisis and the Cuban missile crisis, the Nuclear Test Ban Treaty, and a strong commitment to civil rights. This book provides what no previous biography has: an in-depth analysis of not only JFK''s political life, particularly his record as a policymaker in the White House, but also his private life, his role as a cultural icon, and what might have happened to a Kennedy presidency had he not been assassinated. This sophisticated, multi-dimensional biography sheds new light on JFK''s life and legacy, and makes a compelling case for why he was the finest president of his generation.

Objev podobné jako Icon, Libertine, Leader - Professor Mark White

Find freedom and healing from painful memories and relational struggles and learn how your past has uniquely prepared you to experience more joy. Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we''ve learned to deal with our wounds pushes us away from the very restoration we need most. Renowned psychologist Dr. Dan Allender and counselor and teacher Cathy Loerzel present a life-changing process of true connection and healing with ourselves, God, and others. With a clear, biblically trustworthy method, Allender and Loerzel walk you through a journey of profound inner transformation--from the shame and hurt of old emotional wounds to true freedom and healing. Drawn from modern research and their pioneering work at The Allender Center, they will help you identify your core trauma in one of the three outcast archetypes--the widow, orphan, or stranger--and chart your path of growth into the God-given roles of priest, prophet, or leader. This book will help you learn: What to do about feeling out-of-place and directionlessHow your coping mechanisms create a false sense of healthHow to embrace your divine calling and find lasting reconciliationHow your heart wounds are your ... Unknown localization key: "more"

Objev podobné jako Redeeming Heartache - Dr. Dan B. Allender, Cathy Loerzel

The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan “Best Book About Sex That Everyone Should Read”A New York Times “Book for Better Sex”“A book full of wisdom, kindness, permission, and hope.”—Emily Nagoski, bestselling author of Come as You AreIn Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto shows how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, Dr. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. ... Unknown localization key: "more"

Objev podobné jako Better Sex Through Mindfulness - Lori A. Brotto

A quick guide to the history of the world''s most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

Objev podobné jako Mindfulness - Sarah Shaw

Stolní LED lampa Marcin s klipem je vyrobena z plastu a nabízí mobilní uchycení na různé povrchy. Disponuje dotykovým spínačem s možností stmívání a LED zdrojem o výkonu 7 W s teplým bílým světlem. Rozměry jsou 270 mm šířka, 360 mm výška a délka kabelu 1500 mm.

• Mobilní klipsové uchycení pro snadné přemístění na stůl nebo police
• Dotykové ovládání s možností stmívání na 10%, 40% nebo 100% jasu
• Úsporný LED zdroj s dlouhou životností 25 000 hodin a teplým bílým světlem (3000K)
• Moderní design se zahnutou stopkou a diskem stínítka v černé barvě

Objev podobné jako Rabalux 74199 stolní LED lampa s klipem Marcin, černá

'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr Julie Smith (@drjulie)'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience) -------------------Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games you play Understand the long-lasting legacy of intergenerational beliefs ... Unknown localization key: "more"

Objev podobné jako (Un)Stuck - Dr Sophie Mort

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman

Přenosný teplovzdušný konvektor ECG TK 2080 DR v černé barvě nabízí tři výkonové stupně a termostat pro regulaci teploty. Je vybaven dálkovým ovládáním, LED displejem a funkcemi jako turbo nebo ochrana proti zamrznutí. Přístroj má praktické madlo pro snadný přenos a provozuje se tiše.

• 3 nastavitelné výkonové stupně (750/1250/2000 W) pro efektivní vytápění
• Dálkové ovládání a přehledný LED displej pro snadné ovládání
• Funkce turbo a proti zamrznutí zvyšují všestrannost použití
• Přenosný design s madlem a nízkou hlučností (≤ 45 dB)

Objev podobné jako ECG TK 2080 DR Black horkovzdušný konvektor

Tělový peeling Dr Irena Eris Body Art Alabaster Scrub odstraňuje odumřelé kožní buňky a nečistoty. Produkt pokožku dokonale zjemňuje, hydratuje a vyživuje. Aplikuje se při sprchování jemnými krouživými pohyby s následným opláchnutím.

• Efektivně odstraňuje odumřelé kožní buňky
• Intenzivně hydratuje a vyživuje pokožku
• Zanechává pokožku jemnou a vláčnou
• Snadná aplikace při sprchování

Objev podobné jako Dr Irena Eris Body Art Alabaster Scrub vyhlazující tělový peeling s alabastrem 200 ml

Dámské lyžařské kalhoty Scott ULTIMATE DRYO W kombinují freeridový styl s funkcionalitou pro sjezdové lyžování. Jsou navrženy především pro jízdu po upravených sjezdovkách a optimální provedení oblouků. Kalhoty nabízejí pohodlí a výkon pro aktivní lyžařky.

• Inspirováno freeridovým stylem pro moderní vzhled
• Optimalizováno pro sjezdové lyžování a oblouky na sjezdovkách
• Vysoká funkčnost pro pohodlí při lyžování
• Kvalitní materiály a zpracování značky Scott

Objev podobné jako Scott ULTIMATE DRYO W Dámské lyžařské kalhoty, tmavě modrá, velikost

Dr Strange je sběratelská postavička z řady Wow Pods s 3D hexagon bloky. Bloky obsahují infra senzor pro aktivaci světel a fosforující efekty, lze je propojit s rozšířenou realitou. Vhodné pro děti od 3 let, balení obsahuje potřebné baterie.

• Světélka aktivovaná infra senzorem přiblížením ruky
• Fosforující efekty a možnost mechanického vypnutí ve tmě
• Propojení s rozšířenou realitou přes telefon nebo tablet
• 3D hexagon bloky na sebe hladce navazují pro stavbu vzorů i stěn

Objev podobné jako Epee Wow! Pods Marvel Dr Strange

ECG TK 2080 DR je bílý horkovzdušný konvektor s vestavěným ventilátorem pro rychlé šíření tepla. Nabízí plynulou regulaci termostatu, tři úrovně výkonu a funkce jako časovač nebo ochrana proti zamrznutí. Konvektor je vybaven dálkovým ovládáním, LCD displejem a bezpečnostními prvky pro pohodlné a bezpečné vytápění.

• Plynule regulovatelný termostat (5–37 °C) a 3 úrovně výkonu (750/1250/2000 W) pro přesnou kontrolu teploty.
• Funkce proti zamrznutí, TURBO režim s dvěma rychlostmi ventilátoru a časovač až na 24 hodin pro pohodlné a efektivní vytápění.
• Ergonomická rukojeť, stabilní nohy a dálkové ovládání s LCD displejem pro snadné použití a přenášení.
• Bezpečnostní pojistka proti přehřátí, netoxická úprava a nízká hlučnost (≤ 45 dB) zajišťují bezpečný a tichý provoz.

Objev podobné jako ECG TK 2080 DR White horkovzdušný konvektor

Struny DR Tite-Fit 10/46 pro elektrickou kytaru využívají kulaté ocelové jádro pro větší poddajnost a rezonanci. Technologie Compression Winding umožňuje lepší zvuk, hladký povrch a delší životnost. Struny poskytují plný tón s bohatými alikvóty a extrémně dlouhý sustain.

• Plný a vřelý tón s bohatými alikvóty
• Extrémně dlouhý sustain
• Výjimečná flexibilita díky kulatému ocelovému jádru
• Hladký povrch a delší životnost díky technologii Compression Winding

Objev podobné jako DR Strings Tite-Fit 10/46

Struny DR Strings NMR5-130 jsou určeny pro pětistrunné elektrické baskytary. Vyrábějí se z poniklované oceli s kulatým jádrem, což není u baskytarových strun obvyklé. Tato konstrukce poskytuje vřelý tón, jemný pocit při hře a lepší odezvu snímačů.

• Unikátní konstrukce s kulatým ocelovým jádrem pro výjimečný zvuk
• Poniklovaná ocel zajišťuje vřelý tón a jemný pocit při hraní
• Vynikající magnetická odezva pro snímače baskytary
• Dlouhá životnost a stabilní ladění díky precizní výrobě

Objev podobné jako DR Strings NMR5-130

The definitive guide to Java programming—thoroughly revised for Java SE 21Fully updated for Java SE 21, Java™: The Complete Reference, Thirteenth Edition explains how to develop, compile, debug, and run Java programs. Best-selling programming author Herb Schildt and Dr. Danny Coward cover the entire Java language, including its syntax, keywords, and fundamental programming principles. You’ll also find information on key portions of the Java API library, such as I/O, the Collections Framework, the stream library, and the concurrency utilities. Swing, JavaBeans, and servlets are examined, and numerous examples demonstrate Java in action. Recent additions to the Java platform, such as pattern matching in switch statements, record patterns, sequenced collections and virtual threads are also discussed in detail. Best of all, the book is written in the clear, crisp, uncompromising style that has made Schildt and Coward the choice of millions worldwide. Coverage includes: • Data types, variables, arrays, and operators • Control statements • Classes, objects, and methods • Method overloading and overriding •Inheritance •Interfaces and packages •Exception handling •Multithreaded programming, including virtual threads •Enumerations, autoboxing, and annotations •The I/O classes •Generics •Lambda expressions •Modules •Records •Sealed classes •Text blocks •switch expressions, including with pattern matching •Pattern matching with instance ... Unknown localization key: "more"

Objev podobné jako Java: The Complete Reference, Thirteenth Edition - Herbert Schildt, Danny Coward

''Punchy and to the point. No beating around the bush. This brilliant book contains all the information we need to have in our back pocket in order to move forward'' Christiana Figueres, Former Executive Secretary UN Climate Change Convention''Amazing book'' Chris Evans, Virgin Radio Breakfast Show''Everyone should have this book'' Rick Edwards, BBC Radio 5 Live''A timely and important book, not only laying out the facts...but suggesting real solutions to the challenges facing us'' Professor Alice Roberts, Anatomist, Professor of Public Engagement in Science, University of Birmingham_________________________ How can we save our planet and survive the 21st century? How can you argue with deniers? How can we create positive change in the midst of the climate crisis? Professor Mark Maslin has the key facts that we need to protect our future. Global awareness of climate change is growing rapidly. Science has proven that our planet and species are facing a massive environmental crisis. How to Save Our Planet is a call to action, guaranteed to equip everyone with the knowledge needed to make change. Be under no illusion the challenges of the twenty-first century are immense. We need to deal with: climate change, environmental destruction, global poverty and ensure everyone''s ... Unknown localization key: "more"

Objev podobné jako How To Save Our Planet - Mark A. Maslin