mindfulness in 8 days kathirasan k

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

škrabadlo pro kočky INGA béžové
exkluzivní hodiny Made in Italy
certifikované ručníky OEKO-TEX MADE IN GREEN
povlečení s certifikátem MADE IN GREEN
certifikovaná osuška OEKO-TEX MADE IN GREEN
zmrzlinovač s funkcí Re-spin a Mix-In
WC kování s fixačním systémem FIX IN
povlečení s certifikátem OEKO-TEX MADE IN GREEN
designové hodiny Made in Italy
povlečení Glow in the Dark pro fanoušky
podsedák pro kočky Cat in Black
kvalitní saténové povlečení made in Czechia
koupelnové textilie OEKO-TEX MADE IN GREEN
deka s certifikátem MADE IN GREEN
neutrální deka s certifikátem MADE IN GREEN
ručně vyrobené vinylové hodiny Made in Italy

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardenerÂ’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to oneÂ’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.Features black and white botanical illustrations throughout.Introduction by Thich Nhat Hanh, author of Present Moment Wonderful MomentForeword by Wendy Johnson,author of Gardening at the Dragon''s Gate

Objev podobné jako Mindfulness in the Garden - Thich Nhat Hanh, Zachiah Murray

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.

Objev podobné jako Mindfulness in Reading - Ella Berthoud

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Objev podobné jako Mindfulness in Gardening - Ark Redwood

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Objev podobné jako Mindfulness in Eight Weeks - Michael Chaskalson

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Objev podobné jako Mindfulness in Wild Swimming - Tessa Wardley

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Objev podobné jako Mindfulness in Baking - Julia Ponsonby

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

With an Introduction and Notes by Professor Roger Cardinal. University of Kent at Canterbury.Translationsare by Paul Desages (Around the World in Eighty Days) and Arthur Chambers (Five Weeks in a Balloon).JULES VERNE (1828-1905) POSSESSED that rare storyteller''s gift of being able to present the far-fetched and the downright unbelievable in such a way as effortlessly to inspire his reader''s allegiance and trust. This volume contains two of his best-loved yarns, chosen from among the sixty-four titles of Les Voyages Extraordinaires, Verne''s pioneering contribution to the canon of modern science fiction.Around the World in Eighty Days (1873) relates the hair-raising journey made as a wager by the Victorian gentleman Phileas Fogg, who succeeds - but only just! - in circling the globe within eighty days. The dour Fogg''s obsession with his timetable is complemented by the dynamism and versatility of his French manservant, Passepartout, whose talent for getting into scrapes brings colour and suspense to the race against time.Five Weeks in a Balloon (1863) was Verne''s first novel. It documents an apocryphal jaunt across the continent of Africa in a hydrogen balloon designed by the omniscient, imperturbable and ever capable Dr Fergusson, the prototype of the Vernian adventurer.

Objev podobné jako Around the World in 80 Days / Five Weeks in a Balloon - Jules Verne

FROM THE AUTHOR OF THE BESTSELLER 30 DAYS TO UNDERSTANDING THE BIBLE.Deepen your faith, strengthen your relationship with God, and enrich your life with this practical guide for spiritual growth.In 30 Days to Growing in Your Faith, Max Anders uses a repetition and response methodology to outline a helpful framework for Christian living. To make a complex topic easier to grasp, this book is divided into three sections that reflect the basics of spiritual growth:KNOW: feed your mind with the truthBE: integrate your life with the lives of other solid ChristiansDO: get up each day and try your best to do what is true and rightWithin each of these sections, Max outlines the most important things you need to know, using simple explanations and workbook-style learning to drive biblical truth into the hearts and minds of those who seek it. Themes like these will be addressed:Eternal perspective and purposeDesired attitudes, values, and behaviorResponsibilities as followers of ChristInsightful, engaging, and easy-to-use, 30 Days to Growing in Your Faith balances classic Christian teaching with innovative applications for today, giving you a solid foundation for a lifetime of growing in your faith. If you''ve been wondering how to engage with God''s Word in ... Unknown localization key: "more"

Objev podobné jako 30 Days to Growing in Your Faith - Max Anders

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

Objev podobné jako Breathing Mindfulness - Sarah Shaw

7 DAYS TO A NEW YOU!READ THE INSPIRATIONAL #1 BESTSELLER• Do you feel stuck?• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace??This book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, free audio downloads and a powerful hypnotic trance. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted ... Unknown localization key: "more"

Objev podobné jako Change Your Life In Seven Days - Paul McKenna, Dušan Kadavý

The inspiring story of one man''s record-breaking cycle around the world.On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to circumnavigate the world in record time. Covering more than 18,000 miles and cycling through some of the harshest conditions one man and his bicycle can endure, Mark made history. He smashed two Guinness World Records and beat the previous record by an astonishing 45 days. Around the World in 80 Days is the story of Mark''s amazing achievement - one which redefines the limits of human endurance. It is also an insight into the mind of an elite athlete and the physical limits of the human body, as well as a kaleidoscopic tour of the world from a very unique perspective; inspired by Jules Verne''s classic adventure novel, Mark begins his journey in Paris and cycles through Europe, Russia, Mongolia and China. He then crosses Australia, rides up through New Zealand and across North America before the final ''sprint finish'' thorough Portugal, Spain and France, all at over 200 miles a day. This is the story ... Unknown localization key: "more"

Objev podobné jako Around the World in 80 Days - Mark Beaumont

Taking classic stories from Asia and the West, Pop! Lit for Kids reimagines them into easy-to-read stories that provide the perfect introduction to classic tales. The most well-loved stories from around the world have been adapted into a form that will excite and entertain children everywhere. Readers can embark on new adventures with famous beloved storybook characters. In addition, the books come to life with augmented reality features, giving readers an enhanced experience that they'll never forget!The original adventure novel, Around the World in Eighty Days takes us from England to Egypt to Japan to America, and then back again! Phileas Fogg is a man that like things to be done with military precision. But when he accepts a bet that hinges on him travelling around the world in 80 days, he's in trouble. Along with his butler, Passepartout, Fogg embarks on a thrilling race around the world. Can he beat the clock and win his bet? Or will he lose his fortune trying?

Objev podobné jako Around The World In Eighty Days - Jules Verne

‘Sophie Irwin is an exciting and original voice. She''s a must-buy author for me’ Taylor Jenkins Reid''I simply couldn''t put this book down. Joyous, hilarious and full of sparkling enemies-to-lovers tension, it has everything you could want in a regency romcom’ – Beth O’Leary, The Flat ShareFrom the Sunday Times bestselling author comes a delicious new romance…He wants a wife. She wants to be jilted. This. Is. War.Rich, handsome and titled Lord Ashford has every lady in England longing for his hand in marriage.Everyone, that is, except Miss Lydia Hanworth – the only young woman Ashford wishes to marry.Pressured into accepting Ashford’s proposal, the announcement must be kept secret for ten days. Can Lydia free herself from her obligations before the engagement is publicly announced, without ruining her reputation? You can achieve an awful lot in ten days, after all…Readers LOVE Sophie Irwin:‘LOVED this’ ⭐⭐⭐⭐⭐‘Sophie Irwin – she is such a fresh, fun, witty writer in this space. I''d read anything she wrote’ ⭐⭐⭐⭐⭐‘An excellent, delightful, refreshing Regency Romance’ ⭐⭐⭐⭐⭐‘What an absolute treat’ ⭐⭐⭐⭐⭐‘Inhaled it. Loved it’ ⭐⭐⭐⭐⭐‘Fun, light and romantic’ ⭐⭐⭐⭐⭐‘20 stars out of 5!! This book was a balm to my soul’ ⭐⭐⭐⭐⭐‘It is going to become a ... Unknown localization key: "more"

Objev podobné jako How to Lose a Lord in Ten Days - Sophie Irwin

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food.In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

Objev podobné jako Unprocess Your Diet in 30 Days - Johannes Cullberg

Having assured the members of London''s exclusive Reform Club that he will circumnavigate the world in 80 days, Fogg - stiff, repressed, English - starts by joining forces with an irrepressible Frenchman, Passepartout, and then with a ravishing Indian beauty, Aouda. Together they slice through jungles, over snowbound passes, even across an entire isthmus - only to get back five minutes late. Fogg faces despair and suicide, but Aouda makes a new man of him, able to face even the Reform Club again. Around the World in Eighty Days (1872) contains a strong dose of post-Romantic reality plus extensive borrowing from the author''s own Journey to England and Scotland - but not a shred of science fiction. Its modernism lies instead in the experimental literary technique, with parallel plots, a narrator constantly made to look foolish, four characters in search of their own unconscious, and a unique twisting of space and time. Verne''s classic, a bestseller for over a century, has never appeared in a critical edition before. William Butcher''s stylish new translation moves as fast and as brilliantly as Fogg''s own journey. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of ... Unknown localization key: "more"

Objev podobné jako Around the World in Eighty Days - Jules Verne

Travel worldwide in this illustrated chapter-book retelling of Around the World in Eighty Days, part of the bestselling Classic Starts® series that has sold more than 8 million copies! Whether it’s by foot, camel, boat, or train, Phileas Fogg is determined to travel across the world in 80 days. Will he win his race against the clock? And who is the man following in Fogg’s footsteps wherever he goes? This retelling is the perfect way to introduce the joy of traveling to young readers. The book also includes discussion questions.

Objev podobné jako Classic Starts®: Around the World in Eighty Days - Jules Verne

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

A quick guide to the history of the world''s most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

Objev podobné jako Mindfulness - Sarah Shaw

A wealthy man and his valet race against time to circumnavigate the world in eighty days in one of Jules Verne’s best known tales—now with an arresting new look!Phileas Fogg has always been a quiet, orderly, and predictable English gentleman who reads the newspaper, visits the Reform Club, and dines at exactly the same time each day. But this routine is abandoned when he wagers his fortune in an outlandish bet that he can travel around the entire world in eighty days. Fogg sets off immediately to prove his point, accompanied by his new valet, Passepartout, whose job is turning out to be quite different from the tranquil position he expected. As the pair travels by boat, train, carriage, and elephant from one country to the next, Fogg’s meticulous planning maps out their route. But not even he can anticipate every delay and danger along the way. And unbeknownst to him, the trip is being shadowed by Detective Fix, who is convinced Fogg is a bank robber running from justice. With the clock counting down, the only thing that’s certain is that this trip will end in either glory or ruin.

Objev podobné jako Around the World in Eighty Days - Jules Verne

You don''t need a marketing degree or intensive training to build an attention-grabbing brand; you just need this book - and 30 days. Simon Middleton shows you how to create, manage and communicate your brand profoundly and effectively, in just 30 days, by following 30 clear exercises. How you work through the book is up to you, the result will be the same: an authentic, compelling, and highly distinctive brand that will attract and engage customers and fans. You will learn how to: Establish your brand values and positioning Get the all-important name right Bring your brand to life Turn your customers into your advocates Manage your PR and use your marketing budget wisely Inspire your staff to live the brand too Deal with problems when something goes wrong Branding isn''t about funky logos and expensive advertising. Your brand is what your company means to the world. Getting that meaning right is the most important thing you can do in business. ''Passionate and persuasive, Simon Middleton has a natural instinct for uncovering the Wow! factor in every brand.'' Dawn Gibbins MBE, Veuve Clicquot Business Woman of the Year and Star of Channel 4''s The Secret Millionaire

Objev podobné jako Build a Brand in 30 Days - Simon Middleton

This easy to follow guide-book shows you how to eat and cook vegan in 28 days - not by making extensive changes, but by simply doing one thing slightly differently every day, from dusting off the beans and long-forgotten tinned tomatoes at the back of your kitchen cupboard, to figuring out how to cook celeriac, to learning how to invigorate week-old vegetables, and to navigating dinner invitations when you''re trying to eat more plant-based but still want to have a good time.Enjoy 40 simple and practical recipes for healthy, wholesome vegan food, as well as uncovering the vegan secret weapons - dressing, dips, purées and vinaigrettes - that lift every meal to another level. This book contains the perfect number of recipes to get you through your meatless month, making it easy to navigate and to find new everyday favourites.How to Be Vegan in 28 Days is part-cookbook, part-veggie-guide book that will help you achieve a vegan lifestyle, and get into the best shape of your life.

Objev podobné jako How to Be Vegan in 28 Days - Laila Madso

Now on BBC! Watch Jules Verne''s exciting classic adventure reimagined as an eight-part series starring David Tennant as Phileas Fogg.Part of the Macmillan Collector’s Library; a series of stunning, clothbound, pocket sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition of Around the World in Eighty Days features an afterword from John Grant.On a seemingly normal day at the exclusive Reform Club, Phileas Fogg, a gentleman of great wealth and exacting tastes, makes an extraordinary £20,000 wager; he will perform an impossible feat and circumnavigate the globe in just eighty days. Accompanied only by his new French valet, the steady Passepartout, he sets off on a thrilling journey. Adventure, chaos and romance ensue as Fogg and Passepartout harness the new power of steam to escape their ever-increasing enemies and beat the clock.

Objev podobné jako Around the World in Eighty Days - Jules Verne

In 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world – whether that''s outside on location, or inside their own home – reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep.Observe the slow, constant pace of the nature that surrounds you every day, and use it to inspire you in your art and creativity. Activities may include visiting a particular tree four times in the year and drawing it. How has it changed? Study the colors you find in autumn leaves. Explore drawing them in different materials.Featuring nature-inspired quotes, breakaway activities to get you outdoors and plenty of supportive prompts and tips, this book will spark your imagination and help you to open your eyes and appreciate the natural beauty in our world.

Objev podobné jako 365 Days of Art in Nature - Lorna Scobie

___________________________________________'An atmospheric novel, with a magnificently unreliable narrator . . . McGrath is a connoisseur of this literary tradition.' Financial Times'The pleasure in a Patrick McGrath novel is the travelling, not the arrival, and this is a rare novel that has pleasure on every page.' The Times'Unfailingly deft in his handling of trauma and deceit.' Guardian___________________________________________'Let there be no more of this clucking and wheedling. Oh Pa, are you sure? Or: Oh Francis, is this really a good idea? Let me be clear. I am always sure, and it is always a good idea.'An old man is sleeping fitfully. It's too hot. The air is thick with Spanish Jasmine floating in from his overgrown garden. And he's not sure whether he'll be woken by General Franco sitting on the end of his bed. It's 1975 and Francis McNulty is nearing the end of his life but feeling far from peaceful. A veteran of the Spanish Civil War, he is tormented by grief and guilt about a brief, terrible act of betrayal from that time; and he's started seeing his old nemesis on the street, in the garden and now in his bedroom. Neither he nor his daughter Gillian, who lives ... Unknown localization key: "more"

Objev podobné jako Last Days in Cleaver Square - Patrick McGrath

Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

Objev podobné jako The Little Book of Mindfulness - OH

In H. G. Wells' science fiction book In the Days of the Comet (1906), when a comet forces "the nitrogen of the air, the ancient azote," to "transform out of itself," mankind is "exalted." As a result, there is peace on earth and goodwill toward all people. Our atmosphere is one of happiness and beauty.The prologue and epilogue of "The Man Who Wrote in the Tower" are written by an unidentified narrator. In Book I, William ("Willie") Leadford, who was "third in the office staff of Rawdon's pot-bank [a facility where pottery is created] in Clayton," leaves his employment at the same moment that industrial Britain is devastated by a slump brought on by American dumping. Leadford, who was converted to socialism by his friend "Parload," attributes his miserable living situation on racial injustice. The exact date of the incident is unknown.Leadford awakens at the beginning of Book II, when he is intensely aware of the beauty in the world and has a kind and giving attitude toward other people. Verrall, Leadford, and Nettie have a passionate conversation about their futures at the start of Book III. By her "uncomfortable awareness of significant moral inequalities," the author is worried.

Objev podobné jako In the Days of the Comet - Herbert George Wells

In Journey to the Centre of the Earth, an obsessive German professor and his nephew travel towards the earth’s core in the steps of a medieval explorer beneath an Icelandic volcano where they discover a lost world. Twenty Thousand Leagues Under the Sea is famous for its portrayal of the Byronic Captain Nemo and his submarine, the Nautilus, in which he explores the ocean while wreaking vengeance on mankind for their wickedness. In Around the World in Eighty Days, a starchy Englishman suspected of robbing the Bank of England accepts a bet that he cannot circumnavigate the globe in that time, and proceeds to do so, accompanied by his resourceful valet, Passepartout.The three novels combine fantasy and rich local colour with true learning and cod science in a mixture which attracts readers of all ages.

Objev podobné jako Journey to the Centre of the Earth, 20,000 Leagues Under The Sea, Round the World in Eighty Days - Jules Verne

HOW TO LOSE A GOBLIN IN TEN DAYS is a comfort read fantasy romance between a halfling and a goblin: imagine a classic opposites-attract romcom taking place in a cosy fantasy setting. Expect romantasy, magical forests, interfering wizards, lots of home cooking and maybe even a kiss at the Harvest dance...When a halfling, Pansy, and a goblin, Ren, each think they''ve inherited the same cottage, they make a bargain: they''ll live in the house together and whoever is driven out first forfeits their ownership. Amidst forced proximity and cultural misunderstandings, the two begin to fall in love.But when the cottage - and their communities - are threatened by a common enemy, the duo must learn to trust each other, and convince goblins and halflings to band together to oust the tall intruder.What if cottagecore and goblincore fell in love? This debut is perfect for all fans of cosy fantasies such as The Spell Shop, Legends and Lattes and The House in the Cerulean Sea, as well as any reader who really wishes they could live in the world of The Lord of the Rings.

Objev podobné jako How to Lose a Goblin in Ten Days - Jessie Sylva

Pick up your pencil, embrace your inner artist, and learn how to draw in thirty days with this approachable step-by-step guide from an Emmy award-winning PBS host.Drawing is an acquired skill, not a talent -- anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abilities. With Emmy award-winning, longtime PBS host Mark Kistler as your guide, you''ll learn the secrets of sophisticated three-dimensional renderings, and have fun along the way -- in just twenty minutes a day for a month. Inside you''ll find:- Quick and easy step-by-step instructions for drawing everything from simple spheres to apples, trees, buildings, and the human hand and face- More than 500 line drawings, illustrating each step- Time-tested tips, techniques, and tutorials for drawing in 3-D- The 9 Fundamental Laws of Drawing to create the illusion of depth in any drawing- 75 student examples to encourage you in the process

Objev podobné jako You Can Draw in 30 Days - Mark Kistler

WINNER OF THE 2017 COSTA BIOGRAPHY AWARDIn the vein of Bad Blood and Why be Happy when you can be Normal?: an enthralling, at times shocking, and deeply personal family memoir of growing up in, and breaking away from, a fundamentalist Christian cult.As heard on Jeremey Vine‘At university when I made new friends and confidantes, I couldn’t explain how I’d become a teenage mother, or shoplifted books for years, or why I was afraid of the dark and had a compulsion to rescue people, without explaining about the Brethren or the God they made for us, and the Rapture they told us was coming. But then I couldn’t really begin to talk about the Brethren without explaining about my father…’As Rebecca Stott’s father lay dying he begged her to help him write the memoir he had been struggling with for years. He wanted to tell the story of their family, who, for generations had all been members of a fundamentalist Christian sect. Yet, each time he reached a certain point, he became tangled in a thicket of painful memories and could not go on.The sect were a closed community who believed the world is ruled by Satan: non-sect books were ... Unknown localization key: "more"

Objev podobné jako In the Days of Rain - Rebecca Stott

The perfect gift for a young adventurer. Share your beloved childhood stories with the next generation! Evocative of an era when all travel was an adventure, this timeless classic is perfectly captured by Robert Ingpen''s rich and detailed illustrations.Although round-the-world travel is now possible in hours rather than weeks, Jules Verne''s tale of a race against the clock has never lost its power to thrill. Set in 1872, Mr. Phileas Fogg, a gentleman of precision and predictability, and his manservant, the ever resourceful Passepartout, ride through India on an elephant, sail the South China Sea in the teeth of a typhoon, and cross the snow-covered plains of the American Wild West in order to fulfill a wager that the journey can be completed in just 80 days.The ill-assorted but determined trio have to use all of their ingenuity and some remarkable vehicles to race back to London. Will they make it in time?A full-colour illustrated edition of one of the world''s best loved stories. ''Ingpen''s drawings are utterly compelling'' – Michael Morpurgo

Objev podobné jako Around the World in Eighty Days - Jules Verne

Jules Verne's most famous adventure, now in a beautiful clothbound editionOne night in the reform club, Phileas Fogg bets his companions that he can travel across the globe in just eighty days. Breaking the well-established routine of his daily life, he immediately sets off for Dover with his astonished valet Passepartout. Passing through exotic lands and dangerous locations, they seize whatever transportation is at hand - whether train or elephant - overcoming set-backs and always racing against the clock.

Objev podobné jako Around the World in Eighty Days - Jules Verne

This beautiful HarperCollins Children’s Classics edition is perfect for every bookshelf. Despite his better judgement, eccentric English gentleman Phileas Fogg has wagered half his fortune on a whim – and a foolish one at that. He must travel around the world in eighty days or lose it all.Fogg is determined not to lose, no matter the typhoons, bison or Scotland Yard detectives that get in his way. By steamer, train, sledge and boat, on foot and on elephant back, Fogg and his beleaguered valet journey the globe, crossing land and sea in the greatest of races.The most celebrated of Jules Verne’s Voyages extraordinaires series, this riotous adventure story has inspired countless films, plays and trips around the world.Complete your library with HarperCollins Children’s Classics.

Objev podobné jako Around the World in Eighty Days - Jules Verne

The classic tale of Phileas Fogg and his quest to travel around the world in just eighty days, specially retold as part of Young Reading Series 2 for readers growing in confidence.

Objev podobné jako Around the World in Eighty Days - Jane Bingham

One night in the reform club, Phileas Fogg bets his companions that he can travel across the globe in just eighty days. Breaking the well-established routine of his daily life, he immediately sets off for Dover with his astonished valet Passepartout. Passing through exotic lands and dangerous locations, they seize whatever transportation is at hand—whether train or elephant—overcoming set-backs and always racing against the clock.

Objev podobné jako Around the World in Eighty Days - Jules Verne

''The reason why the 80-day journey retains its appeal is that it is still the minimum time needed to go round the world and notice it. To see it, smell it and touch it at the same time . . .''More than a century on from Phileas Fogg''s fictional adventure around the world, Michael Palin sets out from the Reform Club to complete the route for himself. The rules are simple, but the rest of the journey will be far from straightforward. Around the World in Eighty Days takes us on a rollicking trip across the globe in the company of one of our finest travel writers. From train to ship to hot air balloon, this is an unparalleled tribute to man''s ability to make life difficult for himself . . .

Objev podobné jako Around The World In Eighty Days - Michael Palin

Manga Classics: Around the World in Eighty Days brings the rip-roaring tale of adventurer Phileas Fogg’s epic trip around the globe to life as a comic book.

Objev podobné jako Manga Classics: Around the World in Eighty Days - Jules Verne

"PowerShell in 7 Days" covers the fundamentals of PowerShell, its syntax, and its scripting capabilities concisely yet comprehensively. It is a practical toolkit that empowers busy IT professionals to become proficient PowerShell users. You can become capable of automating tasks and managing systems more efficiently within a week. Examine its history, versions, and various use cases before examining installation options for different platforms. Master modules, providers, commands, and pipelines to craft efficient scripts. Build reusable functions, control script flow with looping and error handling, and create scripts with diverse outputs. Use PowerShell remoting to manage systems remotely. Manage on-premises services like Active Directory and optimize performance by troubleshooting common issues. Finally, explore advanced functionalities like security best practices and signing scripts for confident use.

Objev podobné jako PowerShell in 7 Days - Liam Cleary