mindfulness in 8 days kathirasan k

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleepBird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness in Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. “The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana in Mindfulness in Plain English

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.

Objev podobné jako Mindfulness in Reading - Ella Berthoud

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

With an Introduction and Notes by Professor Roger Cardinal. University of Kent at Canterbury.Translationsare by Paul Desages (Around the World in Eighty Days) and Arthur Chambers (Five Weeks in a Balloon).JULES VERNE (1828-1905) POSSESSED that rare storyteller''s gift of being able to present the far-fetched and the downright unbelievable in such a way as effortlessly to inspire his reader''s allegiance and trust. This volume contains two of his best-loved yarns, chosen from among the sixty-four titles of Les Voyages Extraordinaires, Verne''s pioneering contribution to the canon of modern science fiction.Around the World in Eighty Days (1873) relates the hair-raising journey made as a wager by the Victorian gentleman Phileas Fogg, who succeeds - but only just! - in circling the globe within eighty days. The dour Fogg''s obsession with his timetable is complemented by the dynamism and versatility of his French manservant, Passepartout, whose talent for getting into scrapes brings colour and suspense to the race against time.Five Weeks in a Balloon (1863) was Verne''s first novel. It documents an apocryphal jaunt across the continent of Africa in a hydrogen balloon designed by the omniscient, imperturbable and ever capable Dr Fergusson, the prototype of the Vernian adventurer.

Objev podobné jako Around the World in 80 Days / Five Weeks in a Balloon - Jules Verne

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Objev podobné jako Mindfulness in Wild Swimming - Tessa Wardley

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

THE INSPIRATIONAL #1 BESTSELLING SELF HELP BOOK• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace??Then this book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, free audio downloads and a powerful hypnotic trance. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted to be!BRAND NEW BONUS CHAPTER ADDRESSES THE SPIRITUAL SIDE OF SUCCESS.

Objev podobné jako Change Your Life In Seven Days - Paul McKenna

Taking classic stories from Asia and the West, Pop! Lit for Kids reimagines them into easy-to-read stories that provide the perfect introduction to classic tales. The most well-loved stories from around the world have been adapted into a form that will excite and entertain children everywhere. Readers can embark on new adventures with famous beloved storybook characters. In addition, the books come to life with augmented reality features, giving readers an enhanced experience that they'll never forget!The original adventure novel, Around the World in Eighty Days takes us from England to Egypt to Japan to America, and then back again! Phileas Fogg is a man that like things to be done with military precision. But when he accepts a bet that hinges on him travelling around the world in 80 days, he's in trouble. Along with his butler, Passepartout, Fogg embarks on a thrilling race around the world. Can he beat the clock and win his bet? Or will he lose his fortune trying?

Objev podobné jako Around The World In Eighty Days - Jules Verne

‘Sophie Irwin is an exciting and original voice. She''s a must-buy author for me’ Taylor Jenkins Reid''I simply couldn''t put this book down. Joyous, hilarious and full of sparkling enemies-to-lovers tension, it has everything you could want in a regency romcom’ – Beth O’Leary, The Flat ShareFrom the Sunday Times bestselling author comes a delicious new romance…He wants a wife. She wants to be jilted. This. Is. War.Rich, handsome and titled Lord Ashford has every lady in England longing for his hand in marriage.Everyone, that is, except Miss Lydia Hanworth – the only young woman Ashford wishes to marry.Pressured into accepting Ashford’s proposal, the announcement must be kept secret for ten days. Can Lydia free herself from her obligations before the engagement is publicly announced, without ruining her reputation? You can achieve an awful lot in ten days, after all…Readers LOVE Sophie Irwin:‘LOVED this’ ⭐⭐⭐⭐⭐‘Sophie Irwin – she is such a fresh, fun, witty writer in this space. I''d read anything she wrote’ ⭐⭐⭐⭐⭐‘An excellent, delightful, refreshing Regency Romance’ ⭐⭐⭐⭐⭐‘What an absolute treat’ ⭐⭐⭐⭐⭐‘Inhaled it. Loved it’ ⭐⭐⭐⭐⭐‘Fun, light and romantic’ ⭐⭐⭐⭐⭐‘20 stars out of 5!! This book was a balm to my soul’ ⭐⭐⭐⭐⭐‘It is going to become a go-to favourite’ ⭐⭐⭐⭐⭐‘An absolute must read for fans of Regency romance’ ⭐⭐⭐⭐⭐‘So enjoyable, unpredictable, wonderful characters, just SO GOOD’ ⭐⭐⭐⭐⭐

Objev podobné jako How to Lose a Lord in Ten Days - Sophie Irwin

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

Objev podobné jako Breathing Mindfulness - Sarah Shaw

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food.In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

Objev podobné jako Unprocess Your Diet in 30 Days - Johannes Cullberg

Having assured the members of London''s exclusive Reform Club that he will circumnavigate the world in 80 days, Fogg - stiff, repressed, English - starts by joining forces with an irrepressible Frenchman, Passepartout, and then with a ravishing Indian beauty, Aouda. Together they slice through jungles, over snowbound passes, even across an entire isthmus - only to get back five minutes late. Fogg faces despair and suicide, but Aouda makes a new man of him, able to face even the Reform Club again. Around the World in Eighty Days (1872) contains a strong dose of post-Romantic reality plus extensive borrowing from the author''s own Journey to England and Scotland - but not a shred of science fiction. Its modernism lies instead in the experimental literary technique, with parallel plots, a narrator constantly made to look foolish, four characters in search of their own unconscious, and a unique twisting of space and time. Verne''s classic, a bestseller for over a century, has never appeared in a critical edition before. William Butcher''s stylish new translation moves as fast and as brilliantly as Fogg''s own journey. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako Around the World in Eighty Days - Jules Verne

Travel worldwide in this illustrated chapter-book retelling of Around the World in Eighty Days, part of the bestselling Classic Starts® series that has sold more than 8 million copies! Whether it’s by foot, camel, boat, or train, Phileas Fogg is determined to travel across the world in 80 days. Will he win his race against the clock? And who is the man following in Fogg’s footsteps wherever he goes? This retelling is the perfect way to introduce the joy of traveling to young readers. The book also includes discussion questions.

Objev podobné jako Classic Starts®: Around the World in Eighty Days - Jules Verne

Now on BBC! Watch Jules Verne''s exciting classic adventure reimagined as an eight-part series starring David Tennant as Phileas Fogg.Part of the Macmillan Collector’s Library; a series of stunning, clothbound, pocket sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition of Around the World in Eighty Days features an afterword from John Grant.On a seemingly normal day at the exclusive Reform Club, Phileas Fogg, a gentleman of great wealth and exacting tastes, makes an extraordinary £20,000 wager; he will perform an impossible feat and circumnavigate the globe in just eighty days. Accompanied only by his new French valet, the steady Passepartout, he sets off on a thrilling journey. Adventure, chaos and romance ensue as Fogg and Passepartout harness the new power of steam to escape their ever-increasing enemies and beat the clock.

Objev podobné jako Around the World in Eighty Days - Jules Verne

Rediscover the Puffin Classics collection and bring the best-loved classics to a new generation - including this epic edition of Around the World in Eighty Days. One night, Phileas Fogg bets his companions that he can travel across the world in just eighty days, and the very next day he sets out from the port of Dover with his servant Passeportout to achieve his aim. Passing through exotic lands and dangerous places, they seize whatever transportation is at hand - whether train or elephant - always racing against the clock. Despite countless surprises along the way and a last-minute setback, that could make all the difference, will Phileas win his bet?

Objev podobné jako Around the World in Eighty Days - Jules Verne

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

In 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world – whether that''s outside on location, or inside their own home – reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep.Observe the slow, constant pace of the nature that surrounds you every day, and use it to inspire you in your art and creativity. Activities may include visiting a particular tree four times in the year and drawing it. How has it changed? Study the colors you find in autumn leaves. Explore drawing them in different materials.Featuring nature-inspired quotes, breakaway activities to get you outdoors and plenty of supportive prompts and tips, this book will spark your imagination and help you to open your eyes and appreciate the natural beauty in our world.

Objev podobné jako 365 Days of Art in Nature - Lorna Scobie

___________________________________________'An atmospheric novel, with a magnificently unreliable narrator . . . McGrath is a connoisseur of this literary tradition.' Financial Times'The pleasure in a Patrick McGrath novel is the travelling, not the arrival, and this is a rare novel that has pleasure on every page.' The Times'Unfailingly deft in his handling of trauma and deceit.' Guardian___________________________________________'Let there be no more of this clucking and wheedling. Oh Pa, are you sure? Or: Oh Francis, is this really a good idea? Let me be clear. I am always sure, and it is always a good idea.'An old man is sleeping fitfully. It's too hot. The air is thick with Spanish Jasmine floating in from his overgrown garden. And he's not sure whether he'll be woken by General Franco sitting on the end of his bed. It's 1975 and Francis McNulty is nearing the end of his life but feeling far from peaceful. A veteran of the Spanish Civil War, he is tormented by grief and guilt about a brief, terrible act of betrayal from that time; and he's started seeing his old nemesis on the street, in the garden and now in his bedroom. Neither he nor his daughter Gillian, who lives with him in Cleaver square, know what to do. When Gillian announces her impending marriage to a senior civil servant, Francis realises that he must adapt to new circumstances - and that the time has come to confront his past once and for all. ___________________________________________'McGrath is a conjuror of fine detail . . . a master of the unreliable narrator - the best in the business.' JOHN SELF, The Times'Wonderful. So atmospheric, engaging and engrossing . . . all the characters and relationships were superb.' CATHY RETZENBRINK'This is a wonderful, thrilling novel . . . in Last Days in Cleaver Square McGrath has broken through to new depths of insight and emotion.' JOHN BANVILLE'It has a wonderful otherworldly quality that keeps you turning the pages . . I can't think of anything else quite like it. It weaves a kind of spell.' RACHEL JOYCE

Objev podobné jako Last Days in Cleaver Square - Patrick McGrath

In H. G. Wells' science fiction book In the Days of the Comet (1906), when a comet forces "the nitrogen of the air, the ancient azote," to "transform out of itself," mankind is "exalted." As a result, there is peace on earth and goodwill toward all people. Our atmosphere is one of happiness and beauty.The prologue and epilogue of "The Man Who Wrote in the Tower" are written by an unidentified narrator. In Book I, William ("Willie") Leadford, who was "third in the office staff of Rawdon's pot-bank [a facility where pottery is created] in Clayton," leaves his employment at the same moment that industrial Britain is devastated by a slump brought on by American dumping. Leadford, who was converted to socialism by his friend "Parload," attributes his miserable living situation on racial injustice. The exact date of the incident is unknown.Leadford awakens at the beginning of Book II, when he is intensely aware of the beauty in the world and has a kind and giving attitude toward other people. Verrall, Leadford, and Nettie have a passionate conversation about their futures at the start of Book III. By her "uncomfortable awareness of significant moral inequalities," the author is worried.

Objev podobné jako In the Days of the Comet - Herbert George Wells

In Journey to the Centre of the Earth, an obsessive German professor and his nephew travel towards the earth’s core in the steps of a medieval explorer beneath an Icelandic volcano where they discover a lost world. Twenty Thousand Leagues Under the Sea is famous for its portrayal of the Byronic Captain Nemo and his submarine, the Nautilus, in which he explores the ocean while wreaking vengeance on mankind for their wickedness. In Around the World in Eighty Days, a starchy Englishman suspected of robbing the Bank of England accepts a bet that he cannot circumnavigate the globe in that time, and proceeds to do so, accompanied by his resourceful valet, Passepartout.The three novels combine fantasy and rich local colour with true learning and cod science in a mixture which attracts readers of all ages.

Objev podobné jako Journey to the Centre of the Earth, 20,000 Leagues Under The Sea, Round the World in Eighty Days - Jules Verne

Pick up your pencil, embrace your inner artist, and learn how to draw in thirty days with this approachable step-by-step guide from an Emmy award-winning PBS host.Drawing is an acquired skill, not a talent -- anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abilities. With Emmy award-winning, longtime PBS host Mark Kistler as your guide, you''ll learn the secrets of sophisticated three-dimensional renderings, and have fun along the way -- in just twenty minutes a day for a month. Inside you''ll find:- Quick and easy step-by-step instructions for drawing everything from simple spheres to apples, trees, buildings, and the human hand and face- More than 500 line drawings, illustrating each step- Time-tested tips, techniques, and tutorials for drawing in 3-D- The 9 Fundamental Laws of Drawing to create the illusion of depth in any drawing- 75 student examples to encourage you in the process

Objev podobné jako You Can Draw in 30 Days - Mark Kistler

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.In 1889 the journalist Nellie Bly, inspired by the new Jules Verne book Around the World in 80 Days decided to see if she could beat the timings in the book. Discover all that she encountered along the way in this inspiring true story.Pages 22 and 23 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Reading notes within the book provide practical support for reading with children, including a list of all the sounds and words that the book will cover.

Objev podobné jako Around the World in 72 Days - Liz Miles

Having learnt that a new railway in India has made it theoretically possible to travel all the way around the globe in no more than eighty days, Phileas Fogg, a wealthy and fastidious London gentleman, makes a wager of £20,000 with his Reform Club associates that he can achieve this hitherto unheard-of feat, and, accompanied by his French valet Jean Passepartout, boards a train for Dover the very same evening. Pursued on their epic journey by a Scotland Yard policeman who has mistaken Fogg for a bank robber, the intrepid voyagers face a race against time as they traverse a range of exotic and sometimes hazardous landscapes and make use of any and every mode of transport available to them – including elephants – in order to achieve their goal.A huge commercial success on first publication in 1872, Jules Verne’s classic adventure story has been adapted numerous times for the stage and the screen, as well as inspiring many real-life adventurers who have sought to emulate Fogg’s audacious odyssey.

Objev podobné jako Around the World in Eighty Days - Jules Verne

Jules Verne's most famous adventure, now in a beautiful clothbound editionOne night in the reform club, Phileas Fogg bets his companions that he can travel across the globe in just eighty days. Breaking the well-established routine of his daily life, he immediately sets off for Dover with his astonished valet Passepartout. Passing through exotic lands and dangerous locations, they seize whatever transportation is at hand - whether train or elephant - overcoming set-backs and always racing against the clock.

Objev podobné jako Around the World in Eighty Days - Jules Verne

Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

Objev podobné jako The Little Book of Mindfulness - OH

The classic tale of Phileas Fogg and his quest to travel around the world in just eighty days, specially retold as part of Young Reading Series 2 for readers growing in confidence.

Objev podobné jako Around the World in Eighty Days - Jane Bingham

One night in the reform club, Phileas Fogg bets his companions that he can travel across the globe in just eighty days. Breaking the well-established routine of his daily life, he immediately sets off for Dover with his astonished valet Passepartout. Passing through exotic lands and dangerous locations, they seize whatever transportation is at hand—whether train or elephant—overcoming set-backs and always racing against the clock.

Objev podobné jako Around the World in Eighty Days - Jules Verne

One night in the reform club, Phileas Fogg bets his companions that he can travel across the globe in just eighty days. Breaking the well-established routine of his daily life, he immediately sets off for Dover with his astonished valet Passepartout. Passing through exotic lands and dangerous locations, they seize whatever transportation is at hand - whether train or elephant - overcoming set-backs and always racing against the clock.

Objev podobné jako Around the World in Eighty Days - Jules Verne

''The reason why the 80-day journey retains its appeal is that it is still the minimum time needed to go round the world and notice it. To see it, smell it and touch it at the same time . . .''More than a century on from Phileas Fogg''s fictional adventure around the world, Michael Palin sets out from the Reform Club to complete the route for himself. The rules are simple, but the rest of the journey will be far from straightforward. Around the World in Eighty Days takes us on a rollicking trip across the globe in the company of one of our finest travel writers. From train to ship to hot air balloon, this is an unparalleled tribute to man''s ability to make life difficult for himself . . .

Objev podobné jako Around The World In Eighty Days - Michael Palin

Manga Classics: Around the World in Eighty Days brings the rip-roaring tale of adventurer Phileas Fogg’s epic trip around the globe to life as a comic book.

Objev podobné jako Manga Classics: Around the World in Eighty Days - Jules Verne

"PowerShell in 7 Days" covers the fundamentals of PowerShell, its syntax, and its scripting capabilities concisely yet comprehensively. It is a practical toolkit that empowers busy IT professionals to become proficient PowerShell users. You can become capable of automating tasks and managing systems more efficiently within a week. Examine its history, versions, and various use cases before examining installation options for different platforms. Master modules, providers, commands, and pipelines to craft efficient scripts. Build reusable functions, control script flow with looping and error handling, and create scripts with diverse outputs. Use PowerShell remoting to manage systems remotely. Manage on-premises services like Active Directory and optimize performance by troubleshooting common issues. Finally, explore advanced functionalities like security best practices and signing scripts for confident use.

Objev podobné jako PowerShell in 7 Days - Liam Cleary

This easy-to-follow programme will benefit the growing number of people who now recognise the power Neuro Linguistic Programming has to improve all aspects of life, from personal relationships and career advancement to selling and even spelling and mental arithmetic. Written by two top NLP trainers, NLP in 21 Days covers 21 key topics and includes dozens of exercises and examples which you can immediately apply to your own situation.

Objev podobné jako NLP In 21 Days - Harry Alder, Beryl Heather Alder

Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.

Objev podobné jako Practical Mindfulness - Davies Kim

Author of 365 Days of Drawing. Lise Herzog is an accomplished teacher of pen and pencil skills. Her first work with Firefly is notable for the thoroughness of its easy lessons, progressing from a few simple lines to shading and texture... over 365 days. When it comes to drawing, "practice makes perfect." In 365 Days of Drawing People, Herzog shows how, with a few strokes of the pencil, you can make a simple likeness of infant, toddler, young adult and older people -- people with work and age lines in their faces. And progressively, through the year, make more complex drawings of hands and limbs, faces and hair, and have multiple perspectives of the same person, or drawings of bodies in motion. Each drawing is shown in black on the page, but the days of the year and title of the drawing are in 4-color, so that the book is a lively and inspiring presentation. Better still, like the original 365 Days of Drawing, this new book is very thick, and quarter-bound in real cloth, looking like a real traditional artist''s notebook or sketchpad. This feature has been a notable factor in the success of the original book -- despite its modest retail price, it looks like a million!

Objev podobné jako 365 Days of Drawing People - Lise Herzog

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

Find the better you''ve been longing for in the pages of God''s Word.Lysa TerKeurst and the Proverbs 31 ministry team have come together to write a Bible study that will show you how God''s promises fulfill our deepest longings.We know the Bible is a big book and can oftentimes feel overwhelming. Lysa and Proverbs 31 team have created an eight-week study that will help you understand the story of the Bible, from start to finish, along with its amazing promises.In 40 Days Through the Bible: The Answers to Your Deepest Longings, you will:Take a journey through the storyline of the Bible in 40 days so you can see major themes, how they are all connected and what that means for us as we read the Bible today.Discover the eight major things humanity longs for and how Jesus fulfills all of them for us.Stop the endless cycle of seeking and searching for satisfaction and find the answers to your deepest longings. "For the next 40 days, we''ll be feasting on the very thing Jesus used to defeat the enemy at the end of His 40 days of fasting: the Word of God." —Lysa TerKeurst

Objev podobné jako 40 Days Through the Bible - Lysa TerKeurst

A snobbish Danish literary author is challenged to write a crime novel in thirty days, travelling to a small village in Iceland for inspiration, and then a body appears … an atmospheric, darkly funny, twisty debut thriller, first in an addictive new series. ‘An original and thoroughly enjoyable treat’ Guardian BOOK OF THE YEAR ‘Dark and sharp … A lot of fun’ Val McDermid ‘Witty, dark, meta, ingenious and hugely compelling. I LOVED the Icelandic setting and satirical observations’ Will Dean ‘Hilariously scathing. Satirises genre fiction while creating a first-class example of it, full of suspects, red herrings and twists … wit and originality make it a joy to read’ Mark Sanderson, The Times CRIME BOOK OF THE YEAR **Winner of the Harald Mogensen Prize for Best Danish Crime Novel****Shortlisted for the Glass Key Award****Winner of the Crime Fiction Lover Award for Best Crime Book in Translation****Longlisted for the CWA Crime Fiction in Translation Dagger****Shortlisted for the Capital Crime Fingerprint Awards: Best Debut** COMING SOON TO NETFLIX. ––––––––––––––––––––––––––––––––––––––––––––– Copenhagen author Hannah is the darling of the literary community and her novels have achieved massive critical acclaim. But nobody actually reads them, and frustrated by writer’s block, Hannah has the feeling that she’s doing something wrong. When she expresses her contempt for genre fiction, Hanna is publicly challenged to write a crime novel in thirty days. Scared that she will lose face, she accepts, and her editor sends her to Húsafjöður – a quiet, tight-knit village in Iceland, filled with colourful local characters – for inspiration. But two days after her arrival, the body of a fisherman’s young son is pulled from the water … and what begins as a search for plot material quickly turns into a messy and dangerous investigation that threatens to uncover secrets that put everything at risk … including Hannah… Atmospheric, dramatic and full of nerve-jangling twists and turns, Thirty Days of Darkness is a darkly funny, unsettling debut Nordic Noir thriller that marks the start of a breath-taking new series. ____________________________________ ‘Dark and atmospheric … a bleak and beautiful evocation of Iceland, and Hannah is a pitch-perfect depiction of the bombastic neurosis that we writers know so very well’ Harriet Tyce ‘Such a clever, original twist on the Nordic Noir tradition – darkly humorous and utterly captivating’ Eva Björg Ægisdóttir ‘A fantastic debut … Darkly funny, tense and a lot of poking fun at crime-writing’ Tariq Ashkanani ‘Delightfully dark’ Antti Tuomainen ‘So atmospheric’ Crime Monthly ‘An absolute gem … a superb mix of humour and dark, twisty crime fiction with an added layer of contemplation regarding what makes books 'literary'. The Icelandic setting is perfectly drawn … Not to be missed' Yrsa Sigurðardóttir ‘Shades of Fargo and Twin Peaks – and there’s no higher praise than that. Absolutely brilliant!’ Rod Reynolds ‘A truly original thriller that perfectly balances humour and suspense’ Vogue ‘A hugely enjoyable read with thrills and laughs, as Hannah sticks her nose in where it’s not welcome’ Michael J. Malone ‘So satisfying … a truly great read’ Lilja Sigurðardóttir ‘A skilful, witty mash-up, playing with tropes of romantic fiction (yes, that popular genre writer turns up in the village and is not so bad after all) and crime fiction (closed community, dark secrets) … really entertaining’ Aly Monroe 'This reminded me somewhat of the more recent, meta efforts of the great Anthony Horowitz’ The Bookbag ‘The most original thriller of the year: realistic, suspenseful and romantic to the very last page. And just when you think you've got the plot figured out, the plot twists again' Politiken

Objev podobné jako Thirty Days of Darkness - Jenny Lund Madsen

In the tradition of the best writing on human behaviour and moral choices in the face of disaster, physician and reporter Sheri Fink reconstructs five days at New Orleans'' Memorial Medical Center during Hurricane Katrina and draws the reader into the lives of those who struggled mightily to survive and to maintain life amidst chaos. After Katrina struck and the floodwaters rose, the power failed, and the heat climbed, exhausted caregivers chose to designate certain patients last for rescue. Months later, several health professionals faced criminal allegations that they deliberately injected numerous patients with drugs to hasten their deaths. Five Days at Memorial, the culmination of six years of reporting, unspools the mystery of what happened in those days, bringing the reader into a hospital fighting for its life and into a conversation about the most terrifying form of health care rationing.In a voice at once involving and fair, masterful and intimate, Fink exposes the hidden dilemmas of end-of-life care and reveals just how ill-prepared we are for the impact of large-scale disasters - and how we can do better. A remarkable book, engrossing from start to finish, Five Days at Memorial radically transforms our understanding of human nature in crisis.

Objev podobné jako Five Days at Memorial - Fink Sheri

Master the art of crochet in just 21 days!In 21 days, you’ll learn everything there is to know about crochet! By alternating between learning and creating, this hands-on method helps you quickly master the essential techniques and stitches. Start your crochet journey with delightful projects like granny squares, tawashi, baskets, shawls, and amigurumi. With detailed step-by-step tutorials and illustrated photos, you’ll make swift progress and gain the confidence to tackle any crochet project you dream up! Go from beginner to confident crocheter with step-by-step crochet instructions, where each day brings a fresh new lesson Build muscle memory by practicing daily how to do basic stitches, color switches, and how to increase and decrease stitches with ease Enjoy a structured and fun learning experience following a proven formula: two days of learning, one day of goal-oriented practice, and one day for finishing touches

Objev podobné jako 21 Days to Learn to Crochet - Emilie Penou

Based on the principle that in order to lose weight you have to reduce your calorie intake and increase youractivity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave youlooking and feeling fabulous. There is a range of delicious low-fat recipes – from breakfasts and snacks to light lunches, main meals and even some sweet treats – easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.

Objev podobné jako Slim & Fit in 21 Days - Lucy Doncaster

Calling all ghosts and ghouls! Venture into 31 Days of Spooky—a fully illustrated, delightfully scary collection of short stories that will send a chill down your spine every day of the Halloween season.When it''s not lurking on your nightstand, this beautiful book is perfectly designed to sit alongside your fall decorations or tablescapes. With its one-of-a-kind daily format, 31 Days of Spooky includes. . .A month of eerie short stories featuring ghosts of all kinds—helpful, harmful, and even canineAn iridescent foiled cover sure to attract a spirit or two and complement your spooky holiday decorFun and fantastical illustrations that bring every ghostly tale to life Whether you''re reading under the covers (just because it is fun!), cozied up with a cup of cocoa, or with friends around the campfire, 31 Days of Spooky is your essential short story collection for a ghostly good time—all October long.

Objev podobné jako 31 Days of Spooky - Harper Celebrate

In this moving yet hopeful picture book for readers ages 4-8, a young girl rediscovers her passion for baking bread as she once did with her papa—and finds joy again in sharing it with her loved ones.Nara loves nothing more than her bread days with Papa. Together, they mix, fold, and score dough, and eagerly watch as it rises to a delicious loaf in the oven. But one day, Papa is no longer there, and Nara’s bread days are suddenly empty. Instead, she’s left with feelings and memories that sadden and confuse her. But when Nara starts to take care of the sourdough starter she and Papa once made, she finds solace in bread days again—and, together with Mama, is able to keep a family tradition alive in memory of past loved ones. From the author of The Most Perfect Persimmon, this picture book is a touching story of parent-child connection and the love language of food, as well as a comforting read for anyone who has experienced loss.

Objev podobné jako Bread Days - Hannah Chung

A beautiful picture book exploring how to cope with difficult and complex emotions when weÂ’re away from the people we love.Spending time with her dad makes MandeepÂ’s days shine. They have cha parties, perform Bhangra shows, and best of all, they write jokes together in her favorite unicorn journal. But when Dad starts a job as a truck driver, he starts being away from home most of the week. Without Dad, storm clouds start taking over MandeepÂ’s sunny days, casting a shadow on all the things she used to love doing. Can anything help Mandeep feel better?The dynamic author-illustrator team behind the National Council Teachers of English Notable ChildrenÂ’s Book winner My Name Is Saajin Singh brings a new poignant story about father-daughter relationships, how we cope with being separated from our loved ones, and how to find glimpses of light in our days even when clouds threaten to settle in.

Objev podobné jako Mandeep's Cloudy Days - Kuljinder Kaur Brar

Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you''re interested in it for the food, maybe it''s the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don''t quite know where to start. After all, doesn''t going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It''s true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that''s better for you, the animals, and the planet. And what''s more fabulous than that?

Objev podobné jako The Vegnews Guide to Being a Fabulous Vegan : Look Good, Feel Good & Do Good in 30 Days

Laura Eason's celebrated adaptation of Jules Verne's classic novel, a dazzling escapade that packs in more than fifty unforgettable characters.

Objev podobné jako Around the World in 80 Days - Laura Eason

Acclaimed Mexican chef Enrique Olvera presents the ultimate insider’s guide to preparing and enjoying authentic tacosEnrique Olvera is known for the sophisticated Mexican cuisine he serves at his globally renowned restaurants, including the iconic Pujol, in Mexico City. However, his true passion is the everyday taco, which he regards as the most ‘democratic’ of foods. In Sunny Days, Taco Nights, Olvera presents an in-depth exploration of the taco’s history and many different styles, ingredients, and accompaniments, and much more.Equal parts culinary history and cookbook, the book features 100 recipes designed for home cooks, arranged into two main chapters: Classics, which features street tacos; and Originals, which explores Olvera’s contemporary reinventions of well-known originals. Classic recipes include Fish Tacos from northwest Mexico; Chicharron Tacos from Monterrey; Chorizo Tacos with spinach; and Steak Tacos common at street vendor tricycles in Mexico City. Contemporary reinventions include Brussels Sprouts Tacos with spicy peanut butter; Ceviche Tacos; Pork Belly Tacos with smoked beans; and Eggs & Green Bean Tacos inspired by Olvera’s childhood breakfasts.Visually stunning, with vivid food photography and a palette inspired by native corn in Mexico, Sunny Days, Taco Nights is the definitive book on one of the world’s most beloved foods.

Objev podobné jako Sunny Days, Taco Nights - Enrique Olvera, Alonso Ruvalcaba