mindfulness in the garden thich nhat hanh zachiah murray

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardenerÂ’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to oneÂ’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.Features black and white botanical illustrations throughout.Introduction by Thich Nhat Hanh, author of Present Moment Wonderful MomentForeword by Wendy Johnson,author of Gardening at the Dragon''s Gate

Objev podobné jako Mindfulness in the Garden - Thich Nhat Hanh, Zachiah Murray

NATIONAL BESTSELLERA vital approach to combating climate change and creating a better world for us and our future generationsfrom beloved Buddhist teacher, Zen master, and environmental activist Thich Nhat HanhWe face a potent intersection of crises: ecological destruction, global warming, inflation, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. As shown time and time again, the situation is beyond urgent. To face these challenges through the practice of engaged Buddhism, we need to find ways to strengthen our clarity, compassion, and courage to act. As beloved Zen Master Thich Nhat Hanh said, When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing.He is blazingly clear: there's one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis.This powerful book on deep ecology is for anyone who cares about the growing and devastating impacts of climate change, mindful ... Unknown localization key: "more"

Objev podobné jako Zen and the Art of Saving the Planet - Thich Nhat Hanh

The world-renowned Zen monk argues for a more mindful, spiritual approach to environmental protection and activism—one that recognizes people and planet as one and the same While many experts point to the enormous complexity in addressing issues ranging from the destruction of ecosystems to the loss of millions of species, Thich Nhat Hanh identifies one key issue as having the potential to create a tipping point. He believes that we need to move beyond the concept of the “environment,” as it leads people to experience themselves and Earth as two separate entities and to see the planet only in terms of what it can do for them. Thich Nhat Hanh points to the lack of meaning and connection in peoples’ lives as being the cause of our addiction to consumerism. He deems it vital that we recognize and respond to the stress we are putting on the Earth if civilization is to survive. Rejecting the conventional economic approach, Nhat Hanh shows that mindfulness and a spiritual revolution are needed to protect nature and limit climate change. Love Letter to the Earth is a hopeful book that gives us a path to follow by showing that change is possible only with ... Unknown localization key: "more"

Objev podobné jako Love Letter to the Earth - Thich Nhat Hanh

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Never-before-published commentaries and personal reflections of the great Zen master on living in stillness and timelessness Thich Nhat Hanh shares the essence of his lifetime of spiritual seeking in this intimate and poetic work, inspired by the classic text Being Time by thirteenth-century Japanese Master Dogen. Inside the Now begins with an autobiographical reflection in which we hear the voice of the young monk, poet, and community-builder struggling in war-torn Vietnam to develop a Buddhism relevant to the suffering of his time. These early experiences lay the groundwork for Thich Nhat Hanh’s insights into the nature of time and interbeing. In part two, we hear the clear, direct voice of the Zen master challenging us to open our hearts, seize the moment, and touch the now. A beautifully designed and personal book that will be cherished for generations, Inside the Now is interspersed with poetry from other Zen masters as well as the author’s own verse and calligraphy.

Objev podobné jako Inside the Now - Thich Nhat Hanh

''The monk who taught the world mindfulness'' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there''s one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don''t go our way.Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.

Objev podobné jako Zen and the Art of Saving the Planet - Thich Nhat Hanh

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh''s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Objev podobné jako The Miracle Of Mindfulness - Thich Nhat Hanh

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh''s unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.

Objev podobné jako The Miracle of Mindfulness (Gift edition) - Thich Nhat Hanh

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.''Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity'' -- Martin Luther King''[He] shows us the connection between personal, inner peace and peace on earth'' -- His Holiness the Dalai Lama''The father of mindfulness'' -- Irish Times''Easy to read and understand'' -- ***** Reader review''Uplifting, questioning, and reaffirming'' -- ***** Reader review''An enlightening book by a truly enlightened being'' -- ***** Reader review''Compulsive reading'' -- ***** Reader review''''The Art of Living'' is probably the best Buddhist book I''ve read so far'' -- ***** Reader review**************************************************************************Master the art of living from one of the world''s most revered spiritual leaders.Thich Nhat Hanh, the world''s most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living.The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life''s ... Unknown localization key: "more"

Objev podobné jako The Art of Living - Thich Nhat Hanh

The sequel to the bestselling Miracle of Mindfulness. A "friend rather than a book," and a true spiritual classic with wisdom for any situation.One of Thich Nhat Hanh''s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.A companion guide for meditators, The Sun My Heart contains many of Thich Nhat Hanh''s core teachings, and encourages readers to use their practice to discover their own insights. As he writes: "Wisdom is a living stream, not an icon to be preserved in a museum."Available in this stunning hardcover commemorative edition for the first time and with a new foreword from the convener of the 2015 Paris Climate talks, Christiana Figueres, this is the perfect introduction to Thich Nhat Hanh''s teachings, for yourself or for your loved ones.

Objev podobné jako The Sun My Heart - Thich Nhat Hanh

''Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.'' The Dalai LamaIn The Heart of the Buddha''s Teaching, Thich Nhat Hanh brings his gift of clear and poetic expression to an explanation of the Four Noble Truths, the Noble Eightfold Path, and other basic Buddhist teachings. Thich Nhat Hanh''s extraordinary contribution to Buddhism and to life is the way he makes these teachings and practices accessible to everyone, showing us how the very suffering that is holding us down can be the path to our liberation.

Objev podobné jako The Heart Of Buddha's Teaching - Thich Nhat Hanh

A timeless introduction to Thich Nhat Hanh''s most important teachings, this spiritual classic reveals the connection between peace in oneself and peace in the world.Being Peace was one of Thich Nhat Hanh''s first books published in the United States. Intended for peace activists and as a commentary on the peace movement of the time, the book became a sensation, and continues to be an indispensable guide along the path more than thirty years later, as Thich Nhat Hanh himself has become an internationally renowned spiritual leader. Translated into more than thirty languages and with half a million copies sold in the US alone, reading Being Peace is like drinking a cool glass of water on a hot day. Many of the hallmarks of Thich Nhat Hanh''s teaching appear here for the first time, in his trademark clear and steady style. The book''s opening has become one of his most widely quoted teachings: "Life is filled with suffering, but it is also filled with many wonders, such as the blue sky, the sunshine, the eyes of a baby. To suffer is not enough."Available in this stunning hardcover commemorative edition for the first time and with a new foreword from Dr. Jane ... Unknown localization key: "more"

Objev podobné jako Being Peace - Thich Nhat Hanh

The teachings contained in this The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.The Sutra has been studied, practiced and handed down with special care from generation to generation for 2,500 years. In his commentaries Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life.It describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity.Three versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh''s insightful commentary and twenty-three exercises-or contemplations-to aid in the practice of mindfulness in daily life.Thich Nhat Hanh''s presentation of the sutra is easy to follow making it accessible for novice Buddhist as well as more advanced practitioners. It gives you the basics of breathing and how to use your breathing for meditation and contemplation.With a new introduction by Thich Nhat Hanh.

Objev podobné jako Transformation and Healing - Thich Nhat Hanh

''Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth'' The Dalai LamaHow do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another?Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world''s most famous monk has created a simple guide to communicating with yourself, others and the world.''The monk who taught the world mindfulness'' Time

Objev podobné jako The Art of Communicating - Thich Nhat Hanh

In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In order to love in a real way, Thich Nhat Hanh explains, we need to learn how to be fully present in our lives. In True Love he offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love. He goes on to offer a mantra practice for generating love that consists of expressing four key statements or intentions in our relationships. These include: "Dear one, I am really there for you"; "Dear one, I know that you are there, and I am really happy about it"; "Dear one, I know that you are suffering, and that is why I am here for you"; and "Dear one, I am suffering, please help me." In the concluding section of the book, Thich Nhat Hanh explains how love can help us to heal our own pain, fear, and negativity. He explains ... Unknown localization key: "more"

Objev podobné jako True Love - Thich Nhat Hanh

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Objev podobné jako You Are Here - Thich Nhat Hanh, Kohn Sherab Chödzin

Zen a umění zachránit planetu je kniha složená z textů a promluv „otce mindfulness“, zenového učitele Thich Nhat Hanha. Mistrova slova doplňují komentáře jeho studentky, sestry Pravé Odhodlání. Díky nim máme příležitost vytvořit si plastický obraz samotného mnicha i života v jeho komunitě. Kniha byla dokončena krátce před Thich Nhat Hanhovou smrtí. Thayovi studenti shromáždili jeho nejpůsobivější učení o hluboké ekologii, angažovaném jednání, budování komunity a kolektivním probuzení. Přesto jde o texty, které nám mohou být užitečné i v obyčejném, každodenním životě. Thich Nhat Hanh totiž nevede ke slepé snaze „zachraňovat svět“, ale čtenářovu pozornost obrací k němu samému, k jeho vlastnímu jednání a prožívání. Dělá to proto, že základem umění záchrany planety je v prvé řadě schopnost zachránit sebe sama – transformovat svoji mysl, uvědomit si svou propojenost se Zemí a naučit se vzájemné spolupráci. Plné vědomí a radikální vhledy zenové meditace nám pak mohou posloužit jako zdroje síly k tomu, abychom tvořili nový svět, jehož součástí bude úcta k veškerému životu.

Objev podobné jako Zen a umění zachránit planetu - Thich Nhat Hanh

Autor je nejvýznamnějším vietnamským zenovým mistrem, básníkem a bývalým vedoucím buddhistické mírové delegace, zakladatelem Řádu Tiep Hien a Buddhistické university Van Hanh. Ve své knize učí, jak meditovat v každodenním životě. Thich Nhat Hanh se narodil v r. 1926 v Thua Thien ve Vietnamu. V období dospívání odešel z domova, aby se stal zenovým mnichem, v r. 1942 vstoupil do kláštera Tu Hieu. V r. 1964 založil v tehdejším Saigonu Buddhistickou univerzitu Van Hanh a Řád Tiep Hien. V témže roce zde založil, společně se skupinou univerzitních profesorů a studentů, Školu mládeže pro sociální služby založenou na buddhistických principech nenásilí a soucitné aktivity. Po skončení války sdružovaly tyto sbory více než deset tisíc mnichů, mnišek a mladých sociálních pracovníků, kteří pomáhali opravovat rozbombardované vesnice, stavěli školy a nemocnice, pomáhali rodinám bez domova a organizovali zemědělská družstva. R. 1966 jej pozvalo Společenství smíření a Cornellova univerzita na turné po USA, aby americkou veřejnost obeznámil s nesmírným utrpením svého lidu. Pro svou nekompromisní neutralitu se pak nemohl vrátit do vlasti (rodnou zemi mu bylo umožněno navštívit až v roce 2005). Usadil se proto ve Francii, kde mu byl r. 1983 udělen azyl. Poblíž Bordeaux založil zenové středisko Plum Village a stal se ... Unknown localization key: "more"

Objev podobné jako Mír v nás - Thich Nhat Hanh

We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence. In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases and we are left with the eloquent sound of silence. Now, at last, we can answer the call of the beauty around us. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.

Objev podobné jako Silence - Thich Nhat Hanh

The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh. 'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Objev podobné jako How to Focus - Thich Nhat Hanh

''Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace if applied, would build a monument of ecumenism, to world brotherhood, to humanity.'' Martin Luther King, Jr.Budda and Jesus Christ, perhaps the two most pivotal figures in the history of humankind, each left behind a legacy of teachings and practices that have shaped the lives of billions of people over the course of two millennia. If they were to meet on the road today, what would each think of the other''s spiritual views and practices? Thich Nhat Hanh has been part of a decades-long dialogue between the two greatest living contemplative traditions, and brings to Christianity an appreciation of its beauty that could be conveyed only by an outsider. In a lucid, meditative prose, he explores the crossroads of compassion and holiness at which Buddhism and Christianity meet, and reawakens our understanding of both.

Objev podobné jako Living Buddha, Living Christ - Thich Nhat Hanh

''Thich Nhat Hanh''s work has proven to be the antidote to our modern pain and sorrows'' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.''The monk who taught the world mindfulness'' Time

Objev podobné jako Present Moment, Wonderful Moment - Thich Nhat Hanh

‘The monk who taught the world mindfulness'' TimeHow to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselves, to each other, to Mother Earth, and to the many ‘bells of mindfulness’ that are available to us in each moment – is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.

Objev podobné jako How to Listen - Thich Nhat Hanh

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

Objev podobné jako How To Live When A Loved One Dies - Thich Nhat Hanh

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch''Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity'' Martin Luther KingLearn how to bring love and compassion into an angry situation.Many of us don''t know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, ''the father of mindfulness'' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free.How To Fight is a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

Objev podobné jako How To Fight - Thich Nhat Hanh

A short and accessible lesson on the key Buddhist concept of reincarnation from the Zen Master and bestselling author of The Miracle of MindfulnessIn this book, with characteristic clarity and simplicity, Thich Nhat Hanh offers deep reflections on reincarnation or ‘continuation.’ Using intuitive examples – a teapot, parents and children, banyan trees and more – Thich Nhat Hanh breaks down what it means to go beyond the notions of birth and death. Influenced by what and how we consume, our actions of thought, speech and body are our true continuation. Moving into the future as the totality of our actions, we can see ourselves as more than this body and mind. When we free ourselves from a limited conception of who we are – when we let go of self-attachment – we make possible a true understanding of rebirth.

Objev podobné jako Reincarnation - Thich Nhat Hanh

The renowned Zen master and peace activist introduces a Buddhist approach to practicing authentic love in our everyday lives In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love. Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.

Objev podobné jako True Love - Thich Nhat Hanh

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

Objev podobné jako How To Walk - Thich Nhat Hanh

How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

Objev podobné jako How To Love - Thich Nhat Hanh

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness."—Thich Nhat HanhWith our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging. Illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

Objev podobné jako How to Connect - Thich Nhat Hanh

One of the world''s great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh''s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Objev podobné jako The Blooming of a Lotus - Thich Nhat Hanh

''This is a very worthwhile book. It can change individual lives and the life of our society.'' The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh''s experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the ''mindness'' into the mindful.

Objev podobné jako Peace Is Every Step - Thich Nhat Hanh

Těm, kdo chtějí skoncovat s přejídáním a dosáhnout zdravé váhy, nabízí Lilian Cheungová, výživová specialistka z Harvardské školy veřejného zdraví, a Thich Nhat Hanh, světově uznávaný učitel buddhismu, cenné rady, jak skloubit buddhistické techniky vědomé pozornosti se zdravým životním stylem. Vědomě jíst, vědomě žít je kniha o bdělé pozornosti - o tom, jak být vědomě přítomni každému okamžiku. Seznámíte se s procesy a postupy, které posílí vaši vnímavost k tělu, pocitům, mysli a smyslům, a objevíte, jak úzce je to vše spojeno se změnou stravovacích návyků a fyzické aktivity. Naučíte se používat základní dechové techniky k uklidnění těla, pocitů a mysli a vnímat sami sebe v propojení se svým okolím. Vzroste vaše sebejistota a díky tomu i schopnost chápat povahu a příčiny vašich problémů. Bdělá pozornost vám pomůže dosáhnout nejen zdravé tělesné hmotnosti a duševní pohody, ale naučí vás vnímat hojnost života, kterou tak často přehlížíme. Vychutnávejte si čas, který v tomto životě máte. Vychutnávejte si každou chvíli, každý dech, každé sousto, každý vztah, každý čin i nečinnost, každou příležitost udržet si pohodu a přispět k pohodě a blahu našeho světa. Cvičte se v bdělé pozornosti, učiňte z tohoto cvičení svůj životní styl. Vyzvěte ostatní, aby se k vám připojili, ... Unknown localization key: "more"

Objev podobné jako Vědomě jíst, vědomě žít - Thich Nhat Hanh

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Objev podobné jako How to Eat - Thich Nhat Hanh

Truly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

Objev podobné jako How to See - Thich Nhat Hanh

This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.''The monk who taught the world mindfulness'' - TIME''Hyde''s book delivers a profound vision: The simple magic of the human heart'' - SAN FRANCISCO CHRONICLEWHAT READERS ARE SAYING:***** - ''A solid book to start you off on making mindfulness a part of your everyday life.''***** - ''Do yourself a favour and read this book. Over and over.''***** - ''A wonderful book that gives helpful tips to quiet the mind.''*******************************************************************In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness.As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

Objev podobné jako Peace of Mind - Thich Nhat Hanh

''The monk who taught the world mindfulness'' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

Objev podobné jako How to Smile - Thich Nhat Hanh

‘The Buddha was the source. Venerable Svasti and the young buffalo boys were rivers that flowed from the source. Wherever the rivers flowed, the Buddha would be there.’In Old Path White Clouds, the world''s revered master of mindfulness, Thich Nhat Hanh, retells the story of the Buddha in his own inimitably beautiful style. He draws upon Pali, Sanskrit and Chinese sources to trace the Buddha’s life slowly and gently through the course of eighty years. Seen partly through the eyes of the Buddha himself and partly through those of Svasti, the buffalo boy, Old Path White Clouds brings the Buddha closer to us as we journey with him on his path to enlightenment and nirvana.

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‘The monk who taught the world mindfulness’ TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.

Objev podobné jako How to Connect - Thich Nhat Hanh

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Objev podobné jako How to Sit - Thich Nhat Hanh

Nautilus Award Finalist The renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions.Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”

Objev podobné jako Understanding Our Mind - Thich Nhat Hanh

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.

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Beauty, charm, and simplicity are the hallmarks of the Scandinavian planting techniques featured in Containers in the Garden.*Winner of the GardenComm 2023 Laurel Media Awards Gold Award in the Book Publisher/Producer General Readership Category*Celebrity gardener and Danish floral designer Claus Dalby shares his signature container gardening style in this gorgeously illustrated book. His distinctive use of a single plant species in each pot, with dozens of planted pots collected together, creates elegant and eye-catching garden displays. Partnered with an abundance of textures and often a monochromatic color palette, Claus’s container gardens change with the seasons. By combining flower and foliage colors with beautiful pottery and layered displays, the results are nothing short of extraordinary.In Containers in the Garden, the English-language version of his top-selling Danish gardening book, Claus shares his best-kept secrets so that you, too, can create the container garden of your dreams. Season by season and color by color, you’ll learn how to plant, organize, tend, and share your potted plantings. Whether your display is on the front steps or the back patio, the simple yet bold design methods found here create unique garden features that are a joy to behold.The breathtaking photography found within, coupled with Claus’s ... Unknown localization key: "more"

Objev podobné jako Containers in the Garden - Claus Dalby

Join the Mr Men and Little Miss for lots of fun in the garden!Mr Happy loves gardening. He enjoys digging, planting and seeing things grow. But Mr Happy has decided that he’d like to try something different with his garden and so he goes to the local garden show, where he sees many different gardens, including Mr Messy’s wild garden, Little Miss Sunshine’s sunflower garden and Mr Calm’s zen garden! Which garden will he choose for his home?The Mr Men and Little Miss Every Day series takes Roger Hargreaves’ beloved characters on trips and activities that children will recognise from their own lives. All the Every Day Adventures have a ‘Where’s Walter’ feature with Walter the worm hiding in every story making for a fun and interactive reading experience for children aged two years and up.

Objev podobné jako Mr. Men Little Miss in the Garden - Adam Hargreaves

Winner of the Waterstones Children's Book Prize 2017, Illustrated Books Category. ‘A journey of discovery’ – The Guardian ‘A stunning testament to the power of imagination’ – Metro When Grandma says she’s seen a tiger in the garden, Nora doesn’t believe her. She’s too old to play Grandma’s silly games! Everyone knows that tigers live in jungles, not gardens. So even when Nora sees butterflies with wings as big as her arm, and plants that try and eat her toy giraffe, and a polar bear that likes fishing, she knows there’s absolutely, DEFINITELY no way there could be a tiger in the garden . . . Could there? A beautiful picture book about the power of imagination. LIZZY STEWART is an illustrator and artist currently based in London. Lizzy graduated from Edinburgh College of Art in 2009, and received an MA in Communication Design from Central St Martins in 2013. She is also one half of independent publishers Sing Statistics and an associate lecturer at Goldsmiths College. Her first book, There's a Tiger In the Garden, was the winner of the 2017 Waterstones Children's Book Prize, Illustrated Books Category.

Objev podobné jako There's a Tiger in the Garden - Lizzy Stewart

A Goodreads Most Anticipated Historical Fiction Book of Fall 2024“A sinister romance and hypnotic Gothic fairytale—surreal and luscious with a fascinating twist on the story of Hades and Persephone.” —Jennifer Saint, bestselling author of AriadneA woman with no past. A man who seems to know her. And a monstrous garden that could be the border between their worlds…Italy, 1948Julia Lombardi is a mystery even to herself. The beautiful model can’t remember where she’s from, where she’s been or how she came to live in Rome. When she receives an offer to accompany celebrated eccentric artist Salvador Dalí to the Sacro Bosco—Italy’s Garden of Monsters—as his muse, she’s strangely compelled to accept. It could be a chance to unlock the truth about her past…Shrouded in shadow, the garden full of giant statues that sometimes seem alive is far from welcoming. Still, from the moment of their arrival at the palazzo, Julia is inexplicably drawn to their darkly enigmatic host, Ignazio. He’s alluring yet terrifying—and he seems to know her.Posing for Dalí as the goddess Persephone, Julia finds the work to be perplexing, particularly as Dalí descends deeper into his fanaticism. To him, she is Persephone, and he insists she must eat ... Unknown localization key: "more"

Objev podobné jako In the Garden of Monsters - Crystal King

“In the Garden of the Righteous brilliantly describes how in the midst of the brutality of the Holocaust and the collaboration, acquiescence and passivity of millions, there were people who risked their lives to save others out of a sense of shared humanity. This book is more timely than ever.”—Stuart E. Eizenstat, author of Imperfect Justice: Looted Assets, Slave Labor, and the Unfinished Business of World War IIThese powerfully illuminating and inspiring profiles pay tribute to the incredible deeds of the Righteous Among the Nations, little-known heroes who saved countless lives during the Holocaust.Less than a century ago, the Second World War took the lives of more than fifty million people; more than six million of them were systematically exterminated through crimes of such enormity that a new name to describe the horror was coined: the Holocaust. Yet amid such darkness, there were glimmers of light—courageous individuals who risked everything to save those hunted by the Nazis. Today, as bigotry and intolerance and the threats of fascism and authoritarianism are ascendent once again, these heroes’ little-known stories—among the most remarkable in human history—resonate powerfully. Yad Vashem, the Holocaust Memorial in Jerusalem, has recognized more than 27,000 individuals as “Righteous Among ... Unknown localization key: "more"

Objev podobné jako In the Garden of the Righteous - Richard Hurowitz

Two Chefs in the Garden is packed with vegetarian recipes inspired by country living, growing vegetables, and a desire to eat more plants. From the endless bounty of their garden - sweet cherry tomatoes, spicy arugula, earthy leeks, zucchini, eggplant, pumpkins, potatoes, and more - chefs and vegetable farmers Crawford and Kirk''s stunning collection of over 150 recipes coax the most out of vibrant seasonal produce in unique and exciting dishes: Pan-Roasted Asparagus with Sage, Shallot Cream, and Crispy Parmesan; Tempura Eggplant Tacos; Garden Ratatouille Pasta Salad; End-of-Summer Tomato Risotto; Celery Root Soup with Brown Butter Sunflower Seed Pesto and Hickory Sticks; Sweet Corn, Potato, and Leek Chowder; Spaghetti Squash Gratin with Leeks and Spinach; Beet Falafel with Lemony Tzatziki; Pumpkin Mac and Cheese; Apple Brown Sugar Pancake; Ginger Rhubarb Custard Tarts; Cherry Ruffled Milk Pie; and Summer Berry Spoon Cake with Vanilla Sauce. Crawford and Kirk take readers on a culinary tour through a stunning array of recipes, showcasing the abundant rewards of their garden throughout the seasons. You''ll discover new and approachable ways to cook with vegetables and make plant-based foods the central part of your meals. Featuring beautiful photography throughout, Two Chefs in the Garden celebrates the ... Unknown localization key: "more"

Objev podobné jako Two Chefs in the Garden - Lora Kirk, Lynn Crawford

Welcome to the garden! There's lots to see. Come and have a look! See what you can spot in the garden with this great search and find book! Look for hidden objects, read fascinating facts and lose yourself in fun, busy scenes. There's so much to spot!Baby snail is hiding on every page, can you find her? Look for hidden objects as you work your way through each scene, from the veg patch, to the busy pond, to the animals that come out at night. Wonderfully detailed, bold illustrations of busy scenes will keep your child entertained for hours, while they learn fun animal facts along the way - perfect for rainy days or long journeys!The back of the book contains extra spot activities, 'Did you Know?' facts, and fun craft ideas to get children engaged with nature and the world around them. With many different topics to choose from, the 'Spot The...' series is guaranteed to keep children, age 4-7, entertained and engaged.Other titles in the 'Spot The...' series:Spot the Shark in the Ocean Spot the Snail in the Garden Spot the Dinosaur on the Island Spot the Monkey in the Jungle Spot the Seal around the World Spot ... Unknown localization key: "more"

Objev podobné jako Spot the Snail in the Garden - Stella Maidment

The bestselling funny, uplifting novel from the Sunday Times bestseller and Queen of Feel-Good FictionFay Merryweather runs her cake shop from her beautiful garden. She whips up airy sponges and scrumptious scones, while her customers enjoy the lovely blossoms and gorgeous blooms. Looking after the cake shop, the garden and her cantankerous mother means Fay is always busy but she accepts her responsibilities because if she doesn''t do all this, who will?Then Danny Wilde walks into her life and makes Fay question every decision she''s ever made.When a sudden tragedy strikes, Fay''s entire world is thrown off balance even further and she doesn''t know which way to turn. Can Fay find the strength to make a life-changing decision - even if it means giving up the thing she loves the most? Life, love and family are about to collide in The Cake Shop in the Garden.If you love The Cake Shop in the Garden, don''t miss the sequel Christmas Cakes and Mistletoe Nights!Your favourite authors love Carole Matthews:''A gorgeous novel that will delight''KATIE FFORDE''Fun, fantastic and brimming with Matthews magic''MILLY JOHNSON''A life-affirming story full of joy and hope''CATHY BRAMLEY''An irresistibly warm-hearted story''TRISHA ASHLEY''Warm, witty and hopeful - I was charmed''SARAH ... Unknown localization key: "more"

Objev podobné jako The Cake Shop in the Garden - Carole Matthewsová

_______________''Debi Gliori at her best. Perfect'' - Books for Keeps_______________From the author of the bestselling No Matter What comes a delightful little rabbit, Alfie, whose garden becomes a jungle in this appealing picture book.Alfie Rabbit is helping his mummy in the garden. His world turns from real to imagined, as a gatefold spread is opened. Now he''s in the jungle! He''s a lion on the prowl, an elephant spraying water from his trunk, and a little bird flying home to his nest . . . to have a nap with Mummy! A delightful book for toddlers, celebrating their irrepressible imagination, with exquisite illustrations featuring all sorts of garden – and jungle! – creatures._______________''The ultimate book to share with ages three and upwards'' - Irish Examiner''Helping in the garden could not be more fun than when it is with Alfie'' - Practical Pre-school''A lovely story made even more charming by the exquisite illustrations'' - Creative Steps

Objev podobné jako Alfie in the Garden - Debi Gliori