mindfulness in gardening ark redwood

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Objev podobné jako Mindfulness in Gardening - Ark Redwood

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

škrabadlo pro kočky INGA béžové
exkluzivní hodiny Made in Italy
certifikované ručníky OEKO-TEX MADE IN GREEN
povlečení s certifikátem MADE IN GREEN
certifikovaná osuška OEKO-TEX MADE IN GREEN
zmrzlinovač s funkcí Re-spin a Mix-In
WC kování s fixačním systémem FIX IN
povlečení s certifikátem OEKO-TEX MADE IN GREEN
designové hodiny Made in Italy
povlečení Glow in the Dark pro fanoušky
podsedák pro kočky Cat in Black
kvalitní saténové povlečení made in Czechia
koupelnové textilie OEKO-TEX MADE IN GREEN
deka s certifikátem MADE IN GREEN
neutrální deka s certifikátem MADE IN GREEN
ručně vyrobené vinylové hodiny Made in Italy

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardenerÂ’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to oneÂ’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.Features black and white botanical illustrations throughout.Introduction by Thich Nhat Hanh, author of Present Moment Wonderful MomentForeword by Wendy Johnson,author of Gardening at the Dragon''s Gate

Objev podobné jako Mindfulness in the Garden - Thich Nhat Hanh, Zachiah Murray

Helping animals, having fun! The best-selling Animal Ark series has been reimagined for a new generation of children. Perfect for animal lovers and fans of Holly Webb and Magic Animal Friends. When a poorly pup comes into Animal Ark vets, no one knows who his owner is, and he needs an operation. Can Amelia and Sam use a TV dog show to raise the money in time?A brilliant animal series from multi-million-selling author Lucy Daniels, loved by parents and children alike!"I remember reading these books as a child myself. Now buying them for my own daughter. . . Delightful stories!" "I love this series of books. They made me realise how special animals are!"

Objev podobné jako Animal Ark, New 4: Puppy in Peril - Lucy Danielsová

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.

Objev podobné jako Mindfulness in Reading - Ella Berthoud

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Exploding myths and offering research-backed advice, this book provides a shortcut to decades of gardening experience by explaining the science behind how a garden grows.Why does my cherry tree blossom but never fruit? What''s the most effective slug deterrent? Could I breed my own unique variety of flower? The world of gardening can be a mystifying place, with so many instructions to follow and often little explanation as to why.From hands-on advice to an exploration of the mental health benefits of gardening, and the positive impact gardening can have during a climate crisis, The Science of Gardening debunks myths, and reveals the latest science only taught at horticultural college.As a passionate newcomer to gardening, daunted by the mountain of often conflicting advice in gardening manuals, Dr Stu has set about testing the scientific basis of conventional wisdom so you too can garden like a pro.

Objev podobné jako The Science of Gardening - Stuart Farrimond

From the experts at Gardeners'' World comes the essential guide for budding gardeners, explaining how to garden in ten easy steps.Do you have an outside space that you’re not sure what to do with? Or want to feel the benefits of getting out into nature, but don''t know where to start?Gardening: The Ultimate Beginner''s Guide is your key to unlocking the world of gardening, created especially for beginners. The team of experts at Gardeners’ World have identified ten easy steps to help you get stuck into gardening, giving you:Hands-on guidance on selecting the right plants for your space, and the right time to plant themStep-by-step methods guiding you through every gardening jobThe skills to create the perfect growing conditions for your plants to thriveThe confidence to tackle any garden problem, with easy troubleshooting solutionsThe tools to create an oasis for butterflies, bees, and wildlifeConfidence in taking care of your garden in every seasonExpert advice on watering, weeding, and environmentally-friendly pest controlsNo matter your experience level, Gardening: The Ultimate Beginner''s Guide is the best way to kick-start your gardening journey!

Objev podobné jako Gardeners’ World: Gardening: The Complete Beginner’s Guide - Gardeners' World Magazine

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

Quick and helpful answers to the 1000 most-asked gardening questions from the BBC's gardening expert, Daphne LedwardIn the multifaceted world of gardening, the same questions arise time and time again. Organized season-by-season, this book promises to answer the 1000 most-asked questions that can frustrate all gardeners alike.Drawing on her years of experience in gardening, former panellist and researcher for the BBC's Gardeners Question Time Daphne Ledward has answered them all. From knowing how to identify your soil type, the finer points of pruning and propagation, and seeds versus seedlings; to the thorny problems of dealing with chronic pests and diseases, and finding plants for difficult places, this book is the answer to all of the most frequently asked gardening questions.Get the most out of your garden, big or small, and discover answers to common issues such as:- what type of soil is best for your garden- how to select the best plants, vegetables and herbs according to your space- how to get your plants through a difficult winter- how to best care for your plants, be it bulbs, roses, vegetables or even your lawn- how to make your own compost

Objev podobné jako The 1000 Most-Asked Gardening Questions - Daphne Ledward

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Don''t like endless digging and weeding? Don''t let that stop you from getting into gardening! The simple and achievable gardening projects in this book are perfect for parents and young children to do together. All are based on Charles Dowding''s trademark no-dig technique, which perfectly lends itself to gardening with little ones who can''t manage heavy digging and who will quickly grow bored of endless weeding.Projects are broken down into easy, step-by-step processes, designed to be carried out by children. Attractive, full-bleed photography is supplemented with fun illustration and fully illustrated factual spreads. Running throughout the gardening projects are extra little facts about plants and wildlife, as well as things to look out for when you are outdoors.

Objev podobné jako The No-Dig Children's Gardening Book - Charles Dowding

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Objev podobné jako Mindfulness in Eight Weeks - Michael Chaskalson

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Objev podobné jako Mindfulness in Wild Swimming - Tessa Wardley

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Objev podobné jako Mindfulness in Baking - Julia Ponsonby

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

Objev podobné jako Breathing Mindfulness - Sarah Shaw

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

A quick guide to the history of the world''s most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

Objev podobné jako Mindfulness - Sarah Shaw

Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

Objev podobné jako The Little Book of Mindfulness - OH

In backyards all across Washington and Oregon, vegetable gardens are sprouting up as people seek a return to their roots with healthy and economical diets. To help gardeners in the Pacific Northwest take advantage of the hottest trend in gardening today, Lone Pine has a new vegetable guide by best-selling author Marianne Binetti. Unlock a fresh world of flavor, nutrition and savings.

Objev podobné jako Vegetable Gardening for Washington and Oregon - Marianne Binetti

Explore the concept of compassion as it applies to the field of healthcare and improving patient outcomes An Introduction to Compassion in Healthcare Practice identifies the core components of being compassionate and self-compassionate, so that we may be in a better position to attend to our health and to engage in helping others. The foundation of this book is that if we have an intention to help, we are best served by understanding what ‘helping’ really means. This is addressed by reviewing compassion in a range of contexts and environments, including through an evolutionary science perspective. In this view, we are ‘programmed’ to be compassionate—but social forces may throw challenges or obstacles in our way. Also covered in this text are the challenges associated with being compassionate to the self, as well as care encounters with individuals in a clinical context and working in a clinical team. Some of the ideas explored in An Introduction to Compassion in Healthcare Practice include: Artificial intelligence (AI) and compassion, covering ethical theories for AI alongside considerations surrounding consent and the role of touch The role of mindfulness in self-compassion, the challenges and benefits of self-compassion, perfectionism, our “inner critic”, and shame Complex Adaptive ... Unknown localization key: "more"

Objev podobné jako An Introduction to Compassion in Healthcare Practice - Ian McGonagle

Svítidlo BIG WHITE INDA je nástěnné a stropní bodové osvětlení v černém matném provedení. Nabízí otočnou a výkyvnou konstrukci pro přesné nasměrování světla a je určeno pro interiéry s krytím IP20. Patice GU10 podporuje LED i halogenové žárovky s maximálním výkonem 50 W.

• Otočná a výkyvná konstrukce pro flexibilní směrování světla
• Vysoký index podání barev Ra ≥ 90 pro věrné zobrazení
• Kvalitní hliníkové provedení s černou matnou povrchovou úpravou
• Univerzální montáž na strop i na stěnu

Objev podobné jako SLV BIG WHITE INDA, nástěnné a stropní svítidlo, bodové svítidlo, QPAR51, černé matné, max. 50 W 147550

LED2 6093501 MAG IN CORNER-H, W DALI je rohový spojovací modul pro magnetický kolejnicový systém MAG TRACK. Umožňuje vytvářet pravoúhlá napojení kolejnic pro osvětlení v rozích prostor. Modul je stmívatelný přes DALI systém, má napájení 48V DC a je určen výhradně pro vnitřní použití.

• Magnetický systém pro rychlou a snadnou montáž bez nástrojů
• Plně stmívatelný přes DALI systém pro inteligentní řízení osvětlení
• Kvalitní hliníková konstrukce zajišťující dlouhou životnost a odolnost
• Univerzální bílá barva pro elegantní integraci do moderních interiérů

Objev podobné jako LED2 6093501 MAG IN CORNER-H, W DALI bílá

In his famously accessible language, the author of Mindfulness in Plain English unpacks the foundational Buddhist theory of dependent origination, showing the reader how by eliminating ignorance we can eliminate suffering.Nothing happens by accident. All things, no matter how mundane or meaningful, arise based on causes and conditions. And without those causes and conditions they would not arise at all. This, in short, is the Buddha’s teaching of dependent origination. Embedded in this fundamental theory are central teachings such as nonself, impermanence, and the four noble truths. And from it we can see for ourselves how suffering and rebirth, the great problems lying at the heart of the dhamma, arise—and how they pass away. In Dependent Origination in Plain English, the venerable scholar-monk Bhante Gunaratana and his student Veronique Ziegler break down this keystone Buddhist teaching from the Pali canon into its core components, guiding the reader step by step from ignorance to suffering and its end. The process leading to future rebirths may seem far off, but it’s not some distant event. It’s happening now, with every breath you take.

Objev podobné jako Dependent Origination in Plain English - Bhante Gunaratana, Veronique Ziegler

Victoria's Secret So In Love je dámská parfémovaná voda s květinovou kompozicí představená v roce 2005. Vůně kombinuje růži, jasmín, pivoňku, frézii a pižmo s cedrovým dřevem. Prodává se v elegantním světle růžovém flakonu o objemu 50 ml.

• Květinová vonná kompozice vhodná na každodenní nošení
• Elegantní světle růžový flakon s romantickým designem
• Komplexní vůně s růží, jasmínem, pivoňkou a pižmem
• Univerzální vůně představená již v roce 2005

Objev podobné jako Victoria's Secret So In Love parfémovaná voda pro ženy 50 ml

Ochranný zadní kryt iSaprio Morning in a City pro Samsung Galaxy M53 5G je vyroben z měkkého TPU materiálu. Kryt má přesné otvory pro všechny ovládací prvky a konektory telefonu. Poskytuje odolnost proti nárazům a má protiskluzový povrch.

• Měkký TPU materiál pro snadné nasazení
• Přesné výřezy pro všechny konektory a tlačítka
• Protiskluzový povrch pro bezpečné držení
• Pružná konstrukce chránící telefon před nárazy

Objev podobné jako iSaprio Morning in a City pro Samsung Galaxy M53 5G (mor-TPU3-M53_5G)

Indukční vařič Rommelsbacher CT3405/IN je sklokeramický přístroj se dvěma varnými zónami o průměru 120–230 mm. Disponuje výkonem 3400 W, 10 úrovněmi výkonu a teplotním režimem 60–240 °C. Je vhodný pro všechny varné nádoby s železným dnem a nabízí elektronické dotykové ovládání.

• Rychlé nahřátí díky prémiové indukční technologii
• Přesná regulace teploty s 10 úrovněmi výkonu a režimem 60–240 °C
• Bezpečné použití s indikátorem zbytkového tepla na obou zónách
• Moderní dotykové ovládání s přehledným LED displejem

Objev podobné jako Rommelsbacher CT3405/IN (CT 3405/IN)

This book provides a guide to using experiential techniques, such as imagery rescripting, chair work, body work, mindfulness, in metacognitive interpersonal therapy to treat personality disorders and PTSD, along with their many comorbid conditions.Psychotherapy for patients with personality and their associated symptom disorders needs 1). A tailored case formulation, continuously updated and shared with the patient; 2). The use of experiential techniques to challenge embodied, automatic, hard-to-change interpersonal patterns; and 3). Active attention to the therapeutic relationship. This book helps readers work along these dimensions, acting as a guide to constructing a client first model of their own psychological functioning that can be used as a roadmap to change. It includes specific procedures for addressing problems in the therapeutic contract, devising and enacting imagery rescripting and other techniques, interrupting repetitive thinking and so on. It is also includes real case examples, with rich and detailed clinical exchanges for the procedures described.This comprehensive text will help practicing clinicians of any orientation in working with patients suffering from personality disorders and their associated symptoms.

Objev podobné jako Experiential Techniques in Metacognitive Interpersonal Therapy with Personality Disorders - Antonella Centonze, Raffaele Popolo, Paolo Ottavi, Gianca

Toto vynikající Veltlínské se vyznačuje svěží ovocnou vůní s decentními tóny mandlí. Bag-in-boxy z Habánských sklepů nabízejí stejné víno jako v lahvích v ideálním balení. Chrání víno před světlem a vytváří nižší uhlíkovou stopu.

• Svěží ovocná vůně
• Decentní tóny mandlí
• Vyvážená chuť s příjemnou kyselinkou

Objev podobné jako Habánské sklepy Veltlínské zelené bag in box 3L

Toto Chardonnay z Habánských sklepů je charakteristické svou vůní s tóny oříšků a citrusových plodů. Bag-in-boxy nabízejí stejné víno jako v lahvi, ale v ideálním balení pro setkání nebo večeři. Toto balení chrání víno před světlem a vytváří nižší uhlíkovou stopu.

• Plná a jemně kořenitá chuť
• Vůně s tóny oříšků a citrusových plodů
• Ideální balení pro setkání nebo večeři s rodinou a přáteli

Objev podobné jako Habánské sklepy Chardonnay bag in box 3L

Sada 10 barevných pastelek STABILO woody 3 in 1 kombinuje funkce pastelky, vodovky a voskovky v jedné tuze. Ergonomicky tvarované pastelky s nelámavými XXL tuhami jsou vhodné pro děti od 5 let. Součástí balení je pouzdro s ořezávátkem.

• 3 funkce v jedné tuze: pastelka, vodovka a voskovka
• Ergonomický tvar přizpůsobený dětské ruce
• Odolné nelámavé XXL tuhy
• Pouzdro s praktickým ořezávátkem

Objev podobné jako STABILO 880-10-1-20 ARTY Pastelka, vodovka & voskovka v jednom woody 3 in 1 10 ks pouzdro s ořezávátkem

Juniorská cyklistická přilba Spokey Pumptrack je určena pro děti od 3 let. Splňuje bezpečnostní normy a je vhodná pro jízdu na kole, BMX, skateboardu, koloběžce nebo kolečkových bruslích. Disponuje In-Mold konstrukcí, EPS pěnou a ochranou zadní části hlavy.

• In-Mold konstrukce pro lepší absorbci nárazu
• Lehká váha (cca 300 g) nezatěžuje krk dítěte
• Regulovatelné zapínání Head Lock pro dokonalé přilnutí
• Provětrávací otvory se síťkou proti hmyzu

Objev podobné jako Spokey Pumptrack Juniorská cyklistická BMX přilba IN-MOLD, 48 - 54 cm, modrá

Dětská deka KikkaBoo Rabbits in Love o rozměrech 80 x 110 cm je vyrobena z 100% polyesteru. Je určena pro miminka od narození a lze ji použít do postýlky, košíku nebo kočárku. Deka je dodávána v dárkovém balení.

• Prémiový fleecový materiál pro maximální hebkost
• Vhodná od narození do postýlky, košíku i kočárku
• Dodávána v dárkovém boxu - ideální jako dárek
• Příjemný a uklidňující povrch pro miminka

Objev podobné jako KikkaBoo Dětská deka Super Soft 80 x 110 cm Rabbits in Love

Dětská cyklistická přilba Spokey Cherub In-Mold je určena pro děti od 3 let. Využít ji lze při jízdě na kole, bruslích, skateboardu nebo koloběžce. Přilba má 13 provětrávacích otvorů, vnitřní vrstvu z EPS pěny a rychlé zapínání.

• Minimální hmotnost 155 g nezatěžuje hlavu a krk
• Rychlé a regulovatelné zapínání Head Lock přizpůsobí velikost
• 13 provětrávacích otvorů zajišťuje komfort při nošení
• Certifikát CE a splnění bezpečnostní normy EN1078

Objev podobné jako Spokey Cherub Dětská cyklistická přilba In-Mold, 48-52 cm, černo-červená

Startovací balíček pro sběratelskou karetní hru Disney Lorcana ze sady Into the Inklands. Obsahuje předpřipravený balíček 60 karet ve dvou inkoustových barvách, herní žetony, podložku a pravidla. Součástí jsou 2 prémiové fóliové karty a bonusový booster pack s 12 náhodnými kartami.

• Předpřipravený balíček 60 karet pro okamžitý start hry
• Obsahuje 2 prémiové fóliové karty a bonusový booster pack
• Vhodné pro děti od 8 let s jasnými pravidly
• Kombinace dvou herních stylů (Ruby a Sapphir inkousty)

Objev podobné jako Disney Lorcana TCG: Into the Inklands - Starter Deck Ruby & Sapphir

Dětský overal All-in-One v námořní modré barvě od značky Babybugz je určen pro děti ve věku 12-18 měsíců. Produkt je dostupný k odeslání do 5 pracovních dnů. Jedná se o praktický jednodílný oděv pro každodenní použití.

• Rychlé dodání do 5 pracovních dnů
• Univerzální střih pro snadné oblékání
• Praktický overal pro každodenní nošení
• Kvalitní materiál od značky Babybugz

Objev podobné jako Babybugz Dětský overal All-in-One - Námořní modrá | 12-18 měsíců

Walk-in sprchový kout kombinuje dvě pevné stěny o výšce 2000 mm z tvrzeného skla. Konstrukce má nastavitelné profily a hydrofobní povlak usnadňující údržbu. Montáž je možná univerzálně na dlažbu nebo sprchovou vaničku.

• Transparentní tvrzené sklo 6 mm opticky zvětšuje prostor
• Hydrofobní povlak Active Cover usnadňuje čištění a odpuzuje vodu
• Univerzální montáž na pravou/levou stranu přímo na dlažbu nebo vaničku
• Nastavitelné profily a stabilizační vzpěry pro pevnou konstrukci

Objev podobné jako DEANTE/S Kout walk-in (dvě pevné stěny: 90/40) KTS_N39P+KTS_N84P KERRIA/0745

Přehoz na postel Roses in blue od značky 4Home má rozměry 220 x 240 cm a je doplněn dvěma povlaky na polštáře 40 x 40 cm. Je vyroben ze 100% polyesteru, což zajišťuje lehkost a snadnou údržbu praním na 40 °C. Design s modrými růžemi a šedým listovým vzorem vytváří klidný a harmonický vzhled vhodný pro moderní i klasické interiéry.

• Výrazný květinový motiv v moderních modrošedých tónech
• Praktická ochrana lůžkovin a dekorativní efekt v jednom
• Snadná manipulace a údržba díky polyesterovému materiálu
• Sada obsahuje dva povlaky na polštáře ve stejném designu

Objev podobné jako 4Home Přehoz na postel Roses in blue, 220 x 240 cm + 2x 40 x 40 cm

Povlečení In Space od 4Home má vesmírný motiv vhodný pro dětské a studentské pokoje. Sada obsahuje povlak na přikrývku 140x200 cm a povlak na polštář 70x90 cm. Výrobek je z 100% bavlny, má zipové zapínání a je vhodný do sušičky.

• Oboustranný vesmírný motiv pro variabilitu vzhledu
• 100% bavlna s certifikací OEKO-TEX Standard 100
• Praktické zipové zapínání a možnost sušení v sušičce

Objev podobné jako 4Home Bavlněné povlečení In Space, 140 x 200 cm, 70 x 90 cm

Model INCA W je první botou značky Aylla. Jedná se o celokoženou dámskou barefoot obuv navrženou pro jarní a podzimní měsíce. Boty jsou přizpůsobeny tvaru ženského chodidla a nabízejí minimalistický design s důrazem na pohodlí.

• Celokožený materiál pro prodyšnost a odolnost
• Minimalistický design s maximalistickým pohodlím
• Tvar přizpůsobený anatomii ženského chodidla
• Vhodné pro celodenní nošení v jarním a podzimním období

Objev podobné jako AYLLA INCA W Dámská barefoot obuv, růžová, velikost

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

Trekové boty - dětské, vhodné pro lehký terén, Keen Dry membrána, materiál svršku nubuková kůže, hmotnost boty 425 g, červená a hnědá barva Outdoorové boty Keen Redwood Mid WP Y steel grey/red dahlia Pokud budou mít vaše děti obuty Keen Redwood Mid WP Y, můžete bez obav vyrazit do přírody ať je zima, prší nebo svítí slunce. V těchto prémiových nepromokavých botách z nubukové kůže máte zaručeno, že budou jejich nohy po celý den v suchu a teple. Boty, které dokonale odvádí vlhkostKotníkové boty Keen Redwood Mid WP Y mají svršek vyrobený z certifikované prémiové nubukové kůže. Voděodolná membrána KEEN.DRY optimálně odvádí vlhkost, čímž zajistí chodidlům suché a čisté prostředí za všech podmínek a každého počasí. V botách Keen Redwood Mid WP Y studené nohy nehrozíAby měly malé dětské nohy zajištěny dostatečný tepelný komfort po celý den, je vnitřní část bot Keen Redwood Mid WP Y vybavena technologií KEEN.Warm. Jedná se o...

Objev podobné jako Keen Redwood Mid WP Y (SPTkeen991nad)