mindfulness in plain english henepola gunaratana

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

In his famously accessible language, the author of Mindfulness in Plain English unpacks the foundational Buddhist theory of dependent origination, showing the reader how by eliminating ignorance we can eliminate suffering.Nothing happens by accident. All things, no matter how mundane or meaningful, arise based on causes and conditions. And without those causes and conditions they would not arise at all. This, in short, is the Buddha’s teaching of dependent origination. Embedded in this fundamental theory are central teachings such as nonself, impermanence, and the four noble truths. And from it we can see for ourselves how suffering and rebirth, the great problems lying at the heart of the dhamma, arise—and how they pass away. In Dependent Origination in Plain English, the venerable scholar-monk Bhante Gunaratana and his student Veronique Ziegler break down this keystone Buddhist teaching from the Pali canon into its core components, guiding the reader step by step from ignorance to suffering and its end. The process leading to future rebirths may seem far off, but it’s not some distant event. It’s happening now, with every breath you take.

Objev podobné jako Dependent Origination in Plain English - Bhante Gunaratana, Veronique Ziegler

Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time and the author of the bestselling book Mindfulness in Plain English.How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here’s the good news: there are answers, and you’ll find them all in this book. Imagine that you could sit down with one of Buddhism’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.’s wise answers to common questions about the Buddha’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your ... Unknown localization key: "more"

Objev podobné jako What, Why, How - Bhante Gunaratana

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Discover the ins and outs of personal finance—in a language you can actually understand—with these clear, straightforward definitions and explanations of all things finance from income and assets to credit, loans, and debt, to stocks, bonds, money markets, and more.The personal finance book you wished you had in school! Managing your money is not an easy job, and it’s made even more complicated by the specific terminology used in personal finance. Reading through a loan agreement, credit card terms and conditions, or a stock market report can leave even the most financially responsible people wondering what exactly does this mean? Now, Personal Finance in Plain English has the answers. You’ll find straightforward explanations of 350 personal finance terms ranging from banking and taxes to credit cards, student loans, and mortgages, to stock, cryptocurrency, retirement planning, and more. This quick, easy-to-use glossary teaches you what the term means, how the concept works, and how it is used. Read through the chapters for a solid primer in personal finance or refer to specific definitions as needed when reviewing your financial documents. Take control of your financial goals and master the complex language of finance with Personal Finance in Plain English.

Objev podobné jako Personal Finance in Plain English - Michele Cagan

An updated edition of the essential guide for all scientists—from undergraduates to senior scholars—who want to produce prose that anyone can understand.  Scientific writing is often dry, wordy, and difficult to understand. But, as biologist and experienced teacher of scientific writing Anne E. Greene shows in Writing Science in Plain English, writers from all scientific disciplines can learn to produce clear, concise prose by mastering just a few simple principles. This short, focused guide presents roughly a dozen such principles based on what readers need to understand complex information, including concrete subjects, strong verbs, consistent terms, organized paragraphs, and correct sentence structure. Greene illustrates each principle with real-life examples of both good and bad writing and shows how bad writing might be improved. She ends each chapter with revision exercises (and provides suggested answers in a separate key) so that readers can come away with new writing skills after just one sitting. To help readers understand the grammatical terms used in the book, an appendix offers a refresher course on basic grammar.  For this second edition, Greene has incorporated the latest research on what makes writing effective and engaging and has revised or replaced exercises and exercise keys ... Unknown localization key: "more"

Objev podobné jako Writing Science in Plain English, Second Edition - Anne E. Greene

Statistics in Plain English is a straightforward, conversational introduction to statistics that delivers exactly what its title promises. Each chapter begins with a brief overview of a statistic (or set of statistics) that describes what the statistic does and when to use it, followed by a detailed step-by-step explanation of how the statistic works and exactly what information it provides. Chapters also include an example of the statistic (or statistics) used in real-world research, "Worked Examples," "Writing It Up" sections that demonstrate how to write about each statistic, "Wrapping Up and Looking Forward" sections, and practice work problems.Thoroughly updated throughout, this edition features several key additions and changes. First, a new chapter on person-centered analyses, including cluster analysis and latent class analysis (LCA) has been added, providing an important alternative to the more commonly used variable-centered analyses (e.g., t tests, ANOVA, regression). Next, the chapter on non-parametric statistics has been enhanced with in-depth descriptions of Mann-Whitney U, Kruskal-Wallis, and Wilcoxon Signed-Rank analyses, in addition to the detailed discussion of the Chi-square statistic found in the previous edition. These nonparametric statistics are widely used when dealing with nonnormally distributed data. This edition also includes more information about the assumptions of various ... Unknown localization key: "more"

Objev podobné jako Statistics in Plain English - Timothy C. Urdan

The leading guide to clear writing—and clear thinking—in the legal profession for more than two decades, now newly updated.  Admirably clear, concise, down-to-earth, and powerful—all too often, legal writing embodies none of these qualities. Its reputation for obscurity and needless legalese is widespread. Since 2001, Bryan A. Garner’s Legal Writing in Plain English has helped address this problem by providing lawyers, judges, paralegals, law students, and legal scholars with sound advice and practical tools for improving their written work. Now the leading guide to clear writing in the field, this indispensable volume encourages legal writers to challenge conventions and offers valuable insights into the writing process: how to organize ideas, create and refine prose, and improve editing skills. Accessible and witty, Legal Writing in Plain English draws on real-life writing samples that Garner has gathered through decades of teaching experience. Trenchant advice covers all types of legal materials, from analytical and persuasive writing to legal drafting, and the book’s principles are reinforced by sets of basic, intermediate, and advanced exercises in each section. For this third edition, Garner has retained the structure of the previous versions, with updates and new material throughout. There are new sections on making your ... Unknown localization key: "more"

Objev podobné jako Legal Writing in Plain English, Third Edition - Garner Bryan A.

Bad writing is bad for science. The problem is so significant that clear writing has become a legal requirement for federal agencies, thanks to the Plain Writing Act of 2010, which requires that writing be accessible, consistent, written in plain language, and easy to understand. This book shows how to produce such clear, concise scientific prose.

Objev podobné jako Writing Science in Plain English - Anne E. Greene

Challenging traditional ways of thinking, leading, and managing based on cutting-edge research and real-world examples, this book provides an insightful and accessible perspective for leaders and managers in the 21st century who seek to become more effective in an increasingly uncertain and complex world which limits their ability to get results.Just how significant this is has become all too evident in the Covid-19 pandemic. Many books have been written to address these leadership and management challenges, but they are based on the premise that there are ways to simplify, organise, and control what is going on in the workplace. In our complex world this is not possible, and there are no magic tools and techniques that will ensure success. This book explains why and offers an alternative approach, incorporating social theory and the sciences of uncertainty, written in plain English by a leader with over 40 years of experience in the private, not-for-profit, and federal government sectors. Each chapter focuses on a single key concept and is introduced by a story illustrating how these key ideas can be applied in the workplace and includes practical suggestions for leaders and managers at all levels and across sectors to incorporate these perspectives ... Unknown localization key: "more"

Objev podobné jako Managing in Complexity - Sara Filbee

From the best-selling author of Mindfulness in Plain English!In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

Objev podobné jako Eight Mindful Steps to Happiness - Henepola Gunaratana

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardenerÂ’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to oneÂ’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.Features black and white botanical illustrations throughout.Introduction by Thich Nhat Hanh, author of Present Moment Wonderful MomentForeword by Wendy Johnson,author of Gardening at the Dragon''s Gate

Objev podobné jako Mindfulness in the Garden - Thich Nhat Hanh, Zachiah Murray

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.

Objev podobné jako Mindfulness in Reading - Ella Berthoud

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

Engineering in Plain Sight is a beautifully illustrated field guide with accessible explanations to nearly every part of the constructed world around us.Author Grady Hillhouse is the creator behind the popular YouTube channel Practical Engineering (over 3 million subscribers!) and this book is essentially 50 new episodes crammed between two covers.Engineering in Plain Sight extends the field guide genre from natural phenomena to human-made structures, making them approachable and understandable to non-engineers. It transforms readers'' perspectives of the built environment, converting the act of looking at infrastructure from a mundane inevitability into an everyday diversion and joy. Each section of this accessible, informative book features colorful illustrations revealing the fascinating details of how the human-made world works. An ideal road trip companion, this book offers a fresh perspective on the parts of the environment that often blend into the background. Readers will learn to identify characteristics of the electrical grid, roadways, railways, bridges, tunnels, waterways, and more. Engineering in Plain Sight inspires curiosity, interest, and engagement in how the infrastructure around us is designed and constructed.

Objev podobné jako Engineering in Plain Sight - Grady Hillhouse

A child’s life is at stake. Which of the residents of St Andrews is hiding something – and why?When a baby girl is snatched from the crowd of spectators at a fun run, the local police have a major investigation on their hands. DI Clare Mackay and her team are in a race against the clock when they learn that the child has a potentially fatal medical condition.As Clare investigates she realises this victim wasn’t selected at random. Someone knows who took the baby girl, and why. But will they reveal their secrets before it''s too late?The second instalment from an exciting new Scottish detective series. Perfect for fans of Alex Gray, Rachel Amphlett and D. K. Hood.Readers are loving In Plain Sight ‘One of Scotland''s top up-and-coming crime writers’ The Scottish Sun‘In Plain Sight, second in the DI Clare Mackay series, echoes the themes of See Them Run, Marion Todd’s debut crime novel: vivid sense of place, strong female lead, authentic police procedure. The protagonists’s love interest whets the appetite for more. I look forward to Book 3 in the series.’ Claire MacLeary, author of Cross Purpose‘This is becoming one of my favorite police procedural series.’ Reader review ⭐⭐⭐⭐⭐‘A ... Unknown localization key: "more"

Objev podobné jako In Plain Sight - Marion Todd

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Newly promoted, Detective Sergeant William Warwick has been reassigned to the drugs squad. His first case: to investigate a notorious south London drug lord known as the Viper.But as William and his team close the net around a criminal network unlike any they have ever encountered, he is also faced with an old enemy, Miles Faulkner. It will take all of William’s cunning to devise a means to bring both men to justice, a trap neither will expect, one that is hidden in plain sight . . .Filled with Jeffrey Archer’s trademark twists and turns, Hidden in Plain Sight is the gripping next instalment in the life of William Warwick. It follows on from Nothing Ventured, but can be read as a standalone story.

Objev podobné jako Hidden in Plain Sight - Jeffrey Archer

This book explores the topics of English accents and pronunciation. It highlights their connections with several important issues in the study of English in the world, including intelligibility, identity, and globalization. The unifying strand is provided by English pronunciation models: what do these models consist of, and why? The focus on pronunciation teaching is combined with sociolinguistic perspectives on global English, and the wider question asked by the book is: what does it mean to teach English pronunciation in a globalized world? The book takes Hong Kong – ‘Asia’s World City’ – as a case study of how global and local influences interact, and of how decisions about teaching need to reflect this interaction. It critically examines existing approaches to global English, such as World Englishes and English as a Lingua Franca, and considers their contributions as well as their limitations in the Hong Kong context. A data-based approach with quantitative and qualitative data anchors the discussion and assists in the development of criteria for the contents of pronunciation models. English Pronunciation Models in a Globalized World: Accent, Acceptability and Hong Kong English discusses, among other issues: Global English: A socio-linguistic toolkit Accents and Communication: Intelligibility in global English Teaching ... Unknown localization key: "more"

Objev podobné jako English Pronunciation Models in a Globalized World - Andrew Sewell

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of English.Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too! - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in English for Intermediate Learners has been written especially for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to B1-B2 on the Common European Framework of Reference (CEFR) for languages, these eight captivating stories will both entertain you and give you a feeling of progress when reading.What does this book give you?* Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary* Controlled language at your level to help you progress confidently* Realistic spoken dialogues, to help you learn conversational expressions and improve your speaking ability* Accessible grammar so you learn new structures naturally, in a stress-free way* Beautiful illustrations accompanying ... Unknown localization key: "more"

Objev podobné jako Short Stories in English for Intermediate Learners - Olly Richards

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

UNBREAKABLE BONDS OF FAMILY AND LOVE ARE EXPLORED IN THIS BRILLIANTLY TENDER STORY FROM THE AUTHOR OF GUY’S GIRL----On the day she arrives in Canada for her older brother’s wedding, Eliot Beck hasn’t seen her family in three years. Eliot adores her wacky collection of siblings and in-laws, but there’s a reason she fled to Manhattan and buried herself in her work – and she’s not ready to share it with anyone.Eliot thinks she’s prepared to survive the four-day wedding extravaganza – until she sees her best friend, Manuel, looking as handsome as ever. When they met as children, she felt like she’d found the missing half of her soul. She tried so hard not to fall in love with him. . . but did anyway.Manuel’s presence threatens to infiltrate the fortress Eliot has built around herself. If she isn’t careful, by the end of this wedding, the whole castle might come crumbling down. . .----READERS ARE LOVING HOW TO HIDE IN PLAIN SIGHT ‘Bring out your napkins and heavy weapons (hard drink, comfort food, cuddles, wishful thinking to relax) before starting and get ready to be shaken to the core!’ 5 ***** Reader Review ‘Broken and beautiful’ 5 ***** ... Unknown localization key: "more"

Objev podobné jako How to Hide in Plain Sight - Emma Noyes

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Objev podobné jako Mindfulness in Gardening - Ark Redwood

An award-winning journalist investigates a story largely ignored by mainstream media but right there, in front of our eyes ...Are we not alone? The moment we have an answer to the question might have arrived.Award-winning investigative journalist Coulthart has been intrigued by UFOs since mysterious glowing lights were reported near New Zealand''s Kaikoura mountains when he was a teenager. The 1978 sighting is just one of thousands since the 1940s, and yet research into UFOs is still seen by many as the realm of crackpots and conspiracy theorists.In 2020, however, after decades of denial, the US Department of Defense made the astonishing admission that strange aerial and underwater objects frequently reported and videoed by pilots and tracked by sensors are real, unexplained, and pose a genuine national security concern.Compelled to investigate, Coulthart has embarked on the most intriguing story of his career, speaking to witnesses, researchers, scientists, spies and defence and intelligence officials and insiders - to sift the truth from the conspiracy.Now in the US, with powerful new laws and a hardening of government resolve may well soon force the military and intelligence community to reveal what they knew about alleged UAP crash retrievals and secret reverse-engineering programs.Bizarre, sometimes ... Unknown localization key: "more"

Objev podobné jako In Plain Sight - Ross Coulthart

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Objev podobné jako Mindfulness in Eight Weeks - Michael Chaskalson

The first Callie and Cash thriller is now available in trade paperback!For fans of Scott Turow, Lee Child, and Raymond Chandler“Weissbourd has created an entire genre—Seattle Noir… I devoured the novel in a single night and I think you will, too.” —Jacob Epstein, writer and executive story editor, Hill Street BluesCelebrated restaurateur Callie James is stunned when her estranged ex-husband, French investigative reporter Daniel Odile-Grand, strolls into her restaurant on what could have been any Seattle evening. After fourteen years, the story he tells is even more unlikely than his sudden appearance. As she throws him out into the darkness, her nightmare begins. Daniel is deliberately hit by a car, hurled through the front window of her restaurant—broken, bloody and unconscious…Reluctantly, Callie hides him. Returning to her restaurant, she is greeted by two assassins insisting that she produce Daniel or pay deadly consequences. Overwhelmed, and hopelessly out of her depth, Callie hires the only man she knows who can help her: Cash Logan. Callie can’t imagine relying on Cash, a soldier of fortune… and her former bartender, a man she had arrested for smuggling ivory through her restaurant two years earlier, a man who still hasn’t forgiven her. After a ... Unknown localization key: "more"

Objev podobné jako Danger in Plain Sight - Burt Weissbourd

This book is for university students, with at least a mid-intermediate level of English.It can be used as part of an English for Academic Purposes (EAP) course, either alone or with the companion volume Giving an Academic Presentation in English.The chapters are independent so that EAP teachers and students can choose those sections that best fit their needs. This means that a course can range from a minimum of 20 hours, up to 60 hours or more.There is an introductory chapter that includes what role academics play in today’s world, where success is not just measured in terms of paper output but also involvement in interdisciplinary projects and supporting society at large.Each chapter covers a particular section of a paper (Abstract, Introduction, Methods etc) and begins with a discussion exercise on what the exact purpose of each section is. This purpose is also highlighted by comparisons with non-academic situations where similar skills are required. There are many examples and templates – none of which are lengthy or complex - but which are designed to highlight key points.Students learn what style to adopt (we vs impersonal), the correct tenses to use in each section, typical mistakes, and useful phrases.The course is ... Unknown localization key: "more"

Objev podobné jako Writing an Academic Paper in English - Adrian Wallwork

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Objev podobné jako Mindfulness in Wild Swimming - Tessa Wardley

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Objev podobné jako Mindfulness in Baking - Julia Ponsonby

Welcome to VIE. A spy organization of the people, by the people, and for the people. We are spies in plain sight. We make billionaires afraid.A gripping, tense thriller with a hearing impaired main character from bestselling author Lynn Hightower.Junie Lagard is a woman on a mission. With the help of her young team of citizen journalists, she’s determined to hold billionaires accountable for the environmental atrocities they commit. Their current target: Kentuckian billionaire “Daddy” Sullivan Carr, whose plans to open a bitcoin mine in Annecy, France, threaten to destroy the place Junie and her beloved hearing dog Leo now call home.But locking horns with Daddy Carr plunges Junie into a waking nightmare. For the twisted billionaire has drawn the attention of a dark and lethal French secret society known as the Emerald Vipers – and for this he blames her.Escaping only narrowly with her life from an assassination attempt, Junie’s determination to unmask Daddy Carr as a villain only grows stronger. But as her quest for justice leads her from the masked revels of Annecy’s Venetian carnival to the glittering excesses of the Kentucky Derby, it will take all her strength to find not just the justice she burns ... Unknown localization key: "more"

Objev podobné jako Spies in Plain Sight - Lynn Hightower

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

Improve your understanding of idioms in English. Explanations and practice of English idioms, written for advanced-level (C1 to C2) learners of English. Perfect for both self-study and classroom activities. Learn idioms in context, with lots of different topics, including ''Learning'', ''Formal writing'' and ''Telling stories''. Be confident about what you are learning, thanks to Cambridge research into how English is really spoken and written, and get better at studying by yourself, with study tips, follow-up tasks and an easy to use answer key.

Objev podobné jako English Idioms in Use Advanced Book with Answers - Michael McCarthy, Felicity O'Dell

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

Objev podobné jako Breathing Mindfulness - Sarah Shaw

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

A quick guide to the history of the world''s most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

Objev podobné jako Mindfulness - Sarah Shaw

Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

Objev podobné jako The Little Book of Mindfulness - OH

Winner of the 2015 Gordon Burn Prize and the 2015 CWA Non-Fiction DaggerShortlisted for the Orwell Prize and the James Tait Black Prize''An astonishing account'' ObserverDan Davies has spent more than a decade on a quest to find the real Jimmy Savile, and interviewed him extensively over a period of seven years before his death. In the course of his quest, he spent days and nights at a time quizzing Savile at his homes in Leeds and Scarborough, lunched with him at venues ranging from humble transport cafes to the Athenaeum club in London and, most memorably, joined him for a short cruise aboard the QE2. Dan thought his quest had come to an end in October 2011 when Savile''s golden coffin was lowered into a grave dug at a 45-degree angle in a Scarborough cemetery. He was wrong. In the last two and a half years, Dan has been interviewing scores of people, many of them unobtainable while Jimmy was alive. What he has discovered was that his instincts were right all along and behind the mask lay a hideous truth. Jimmy Savile was not only complex, damaged and controlling, but cynical, calculating and predatory. He revelled in his ... Unknown localization key: "more"

Objev podobné jako In Plain Sight - Davies Dan

The book introduces Christians to the book of Revelation through a study of one of its key themes: victory. Running counter to Revelations prevailing interpretation, it proposes that Christians, represented by the audience in the Seven Churches, have been in tribulation since the first century and that Revelation was written to help Christians be victorious over the challenges of life. Each chapter opens with an account of martyrdom. The final account tells the story of the three believers in Malatya, Turkey, who were brutally killed in 2007. The book is dedicated to the three. The volume also features a new translation of Revelation by the author, a scholar who has worked on Revelation for over two decades and who lives in the land of the Seven ChurchesTurkey.

Objev podobné jako A Guide to Revelation in Plain Language - Wilson

A medieval torture device. An archaeological dig. Can DS Karen Hart unearth the truth?In the dead of night, four teenagers taking a shortcut through an archaeological dig site find a womanÂ’s lifeless body in a muddy trench, her hands and neck locked in a medieval device known as a ShrewÂ’s Fiddle. It doesnÂ’t take long to see that these are no ancient remains: the woman was killed just hours earlier.Called in to unearth the truth, DS Karen Hart learns that the victim, local woman Alison Poulson, was unpopular with the archaeologists and the TV crew filming the excavation. Digging further, she finds bitter colleagues, an angry farmer and an oddly unmoved husband. Then thereÂ’s the teenage girl who found the body, who seems to know more than sheÂ’s letting onÂ…After a second murder rocks the investigation, it seems the killer will stop at nothing to cover their tracks. Can Karen unravel the mystery before another life is lost?

Objev podobné jako In Plain Sight - Butler D. S.

From the beginning, the Shorter Oxford English Dictionary was intended to be an abridgement of the full Oxford English Dictionary. The first editor, William Little, was appointed in 1902. He worked on it until his death in 1922, after which the dictionary was completed by H. W. Fowler, Jessie Coulson, and C. T. Onions. The First Edition was published in 1933, in two volumes. The Second Edition, published in 1936, contained about 3,000 revisions and additions. The Third Edition (1944) contained an appendix of addenda and corrigenda, and this edition was reprinted several times with corrections and additions, the most significant being in 1973, with enlarged addenda (now running to over 70 pages) and a major revision of all the etymologies. The New Shorter was prepared under the editorship of Lesley Brown 1980-1993. It was the first complete revision of the dictionary, being in fact not so much an overhaul of the existing text as a reabridgement of the OED and its Supplements. The Fifth Edition was published in 2002, and reverted to the name Shorter Oxford English Dictionary to emphasize the link between this 2-volume dictionary and the original 20-volume OED. The Sixth Edition of the Shorter Oxford English ... Unknown localization key: "more"

Objev podobné jako Shorter Oxford English Dictionary - Oxford Languages

**A Sunday Times TOP TEN BESTSELLER** THE FOURTH BOOK IN THE ANDEE LAWRENCE SERIESThe SHOCKING new novel from Sunday Times bestselling author Susan Lewis. You might forgive, but can you forget? ''A master storyteller'' Diane Chamberlain*********Andee Lawrence is in heaven. Well, the South of France to be exact. Ex-detective Andee has swapped freelance investigation and a broken marriage, for two months in Provence, renovating a beautiful villa with the new man in her life. Pottering around a small picturesque town on an early summer''s day, she is at peace. But her world is about to be shattered. ''Remember me?'' Two words spoken by a woman from the back of a car that say so much yet reveal so little. As the car drives away Andee is left reeling, overwhelmed by shock, confusion, self-doubt and mounting trepidation. Almost thirty years ago, fourteen year old Penny had disappeared from her family''s life, never to be heard from again. It is the missing child case that has haunted Andee her whole life; And now Penny - Andee''s sister - is back. The question is: why?

Objev podobné jako Hiding in Plain Sight - Susan Lewis

An extraordinary story about a Jewish woman who pretended to be Catholic to survive the Holocaust. Catholics believed she was one of them. A devoted Nazi family took her in. She fell in love with a German engineer who built aeroplanes for the Luftwaffe. But no one knew that Mala Rivka Kizel had been born into a large Orthodox Jewish family. She survived World War II using her charm, intelligence, blonde hair, and blue eyes to assume different identities. Journalist Pieter van Os retraces Mala’s footsteps through Europe to uncover her extraordinary journey and the stories of those who helped her. This poignant, rich book is an engrossing meditation on what drives us to fear the Other, and what in turn might allow us to feel compassion for them.

Objev podobné jako Hiding in Plain Sight - Pieter van Os

Learn English with dynamic, video-enhanced lessons. Every File contains videos which focus on Grammar, Vocabulary, Pronunciation, and skills development. Keep learners motivated with authentic and contemporary topics with a proven methodology refined by years of continuous teacher feedback. The Student Book comes with access to Skills Confidence (Beginner, Elementary) and Exam Confidence (Pre-Intermediate, Intermediate, Intermediate Plus, Upper Intermediate, Advanced, Advanced Plus).With more video than ever before, authentic texts, and updated topics, English File fifth edition keeps you talking. New video content embedded into every File provides a dynamic learning experience. New drama video story that runs across Elementary, Pre-Intermediate, and Intermediate provides a drama with twists, turns and cliffhanging endings whilst introducing high frequency functional English and social English phrases. Enhanced skills syllabus with a prominent focus on the 4 skills, and a wider variety of skills tasks. The Student Book comes with access to Skills Confidence (Beginner, Elementary) and Exam Confidence (Pre-Intermediate, Intermediate, Intermediate Plus, Upper Intermediate, Advanced, Advanced Plus). Develop your confidence in English with access to bite-size Reading, Listening, Speaking, and Writing practice that complements the course, available in Oxford English Hub. In the higher levels, Colloquial English provides new interviews, exclusive to English File, with well-known ... Unknown localization key: "more"

Objev podobné jako English File Fifth Edition Pre-Intermediate Workbook with Answer Key - Clive Oxenden, Christina Latham-Koenig

Learn English with dynamic, video-enhanced lessons. Every File contains videos which focus on Grammar, Vocabulary, Pronunciation, and skills development. Keep learners motivated with authentic and contemporary topics with a proven methodology refined by years of continuous teacher feedback. The Student Book comes with access to Skills Confidence (Beginner, Elementary) and Exam Confidence (Pre-Intermediate, Intermediate, Intermediate Plus, Upper Intermediate, Advanced, Advanced Plus).With more video than ever before, authentic texts, and updated topics, English File fifth edition keeps you talking. New video content embedded into every File provides a dynamic learning experience. New drama video story that runs across Elementary, Pre-Intermediate, and Intermediate provides a drama with twists, turns and cliffhanging endings whilst introducing high frequency functional English and social English phrases. Enhanced skills syllabus with a prominent focus on the 4 skills, and a wider variety of skills tasks. The Student Book comes with access to Skills Confidence (Beginner, Elementary) and Exam Confidence (Pre-Intermediate, Intermediate, Intermediate Plus, Upper Intermediate, Advanced, Advanced Plus). Develop your confidence in English with access to bite-size Reading, Listening, Speaking, and Writing practice that complements the course, available in Oxford English Hub. In the higher levels, Colloquial English provides new interviews, exclusive to English File, with well-known ... Unknown localization key: "more"

Objev podobné jako English File Fifth Edition Elementary Student´s Book with Skills Confidence - Clive Oxenden, Christina Latham-Koenig