i am peace a book of mindfulness susan verde

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

#1 New York Times bestseller!Companion to I Am Love and I Am Peace“An age-appropriate and hopeful look at what it means to be a connected human on this planet.” ―School Library Journal Being human means we are full of possibility. We learn, we dream, we wonder at the world around us. But we also make mistakes and can feel fearful or sad. From the bestselling team that created I Am Yoga, I Am Peace, I Am Love, and I Am One comes a hopeful celebration of the human family. A colorfully and warmly illustrated book for young children, I Am Human affirms that we can make good choices by acting with compassion and having empathy for others and ourselves. A child in a red-striped shirt and blue jeans explores the possibilities open to them as a human being. Beginning with “I was born. A miracle! One of billions but unique!” the text lists activities (“I am always learning”; “I have BIG dreams”). The child explores the difficult sides of being human, such as feelings of fear and sadness. They can “make choices” and “move forward” with “thoughtfulness” (for example, giving flowers to a friend they hurt), learning to live with ... Unknown localization key: "more"

Objev podobné jako I Am Human: A Book of Empathy - Susan Verde

Celebrate kindness, compassion, self-care, and love in all its forms in this beautifully illustrated book, a companion to I Am Human and I Am Peace “Practical and empowering for young ones learning how to emotionally attend to themselves and others.” —Kirkus Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world. “I put my hands on my heart and listen. And that is where I find the answer: I have compassion. I act with tenderness. I am love.”I Am Love asks readers to look inward when they feel afraid, angry, hurt, or sad. When a storm is brewing inside us and the skies grow dark, the transformative power of love lets the light back in. Includes heart-opening yoga poses and a guided meditation. Also available:I Am MeI Am Yoga I Am PeaceI Am HumanI Am OneI Am CourageI Am . . . A Box of Goodness!

Objev podobné jako I Am Love: A Book of Compassion - Susan Verde

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This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.

Objev podobné jako The Little Book of Mindfulness - Collard Patrizia Dr.

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Objev podobné jako The Little Book of Mindfulness - Tiddy Rowan

Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

Objev podobné jako The Little Book of Mindfulness - OH

Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .''Valentine became a Buddhist because he was interested in dharma.Dharma is a word for cosmic law and order.Valentine is sad. He thought dharma was a type of curry.''__________''Alison has been staring at this beautiful tree for five hours.She was meant to be in the office. Tomorrow she will be fired.In this way, mindfulness will have solved her work-related stress.''__________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistExplore other essential life companions in the Ladybird Books of The Shed, The Meeting, The New You, and more.

Objev podobné jako The Ladybird Book of Mindfulness - Jason Hazeley, Joel Morris

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.

Objev podobné jako The Mini Book of Mindfulness - Camilla Sanderson

Susan Jeffers, internationally renowned author, workshop leader and media personality offers practical advice and thought provoking tips on how to transform your fears into confidence, energy - and love. * Public speaking * Asserting yourself * Decision-making * Relationships

Objev podobné jako The Little Book Of Confidence - Susan Jeffers

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you''ll learn that it''s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth''s Guide to Mindfulnessreminds you it''s okay to go at your own pace. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth''s Guide to Meditation will provide you with practical ways to be more present and mindful.Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful. Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.A no-sweat approach to enlightenment that''s a sweet ... Unknown localization key: "more"

Objev podobné jako A Sloth's Guide to Mindfulness - Ton Mak

Encourage kids to practice self-love every day with this uplifting collection of positive affirmations and companion to Susan Verde and Peter H. Reynolds’s bestselling I Am series—now in board bookWhen the unkind voice gets loud and I feel down, I can tell myself: I am enough. In this world, I matter. We all have rough days: tough times when we feel down and an unkind voice in our mind can make us feel disappointed in ourselves. But we can talk back to that unkind voice; we can find the voice that will lift us up instead. We can tell ourselves words that are positive, supportive, and true. From the New York Times bestselling team of Susan Verde and Peter H. Reynolds comes a heartfelt collection of positive affirmations: the perfect tool to complement and expand upon their beloved I Am series. A celebration of self-love and owning all the things that make us special, Who I Am: Words I Tell Myself helps us to affirm that we are human, we are enough, and we are deserving of all kinds of love—especially our own. I Am series:I Am WeWho I Am I Am Me I Am CourageI Am One I Am ... Unknown localization key: "more"

Objev podobné jako Who I Am - Susan Verde

Embrace empathy with even the tiniest humans in I Am Human, a board book edition of the instant #1 New York Times bestseller!“An age-appropriate and hopeful look at what it means to be a connected human on this planet.” ―School Library Journal From author Susan Verde and illustrator Peter H. Reynolds, the bestselling team that created I Am Yoga and I Am Peace, comes a hopeful celebration of the human family which affirms that although we may make mistakes, we can make good choices by acting with compassion and having empathy for others and ourselves. A child in a red-striped shirt and blue jeans explores the possibilities open to them as a human being. Beginning with “I was born. A miracle! One of billions but unique!” the text lists activities (“I am always learning”; “I have BIG dreams”). The child explores the difficult sides of being human, such as feelings of fear and sadness. They can “make choices” and “move forward” with “thoughtfulness” (for example, giving flowers to a friend they hurt), learning to live with kindness, compassion, listening, and connection. “I am full of hope. I am human.” When we find common ground, we can feel connected to the ... Unknown localization key: "more"

Objev podobné jako I Am Human - Susan Verde

Embrace individuality and being your authentic self in I Am Me, the companion to New York Times bestsellers I Am Human and I Am Love, now in board bookSometimes I stand out in a crowd. Sometimes I am not seen at all, and I feel alone.I start to ask myself, why can’t I blend in? Fit the mold?But when I stop and look, I see nothing in this world is exactly the same. Sometimes we hide who we really are to conform to the way we think we are supposed to be in the world. Sometimes we compare ourselves to others and feel we don’t fit in. But when we realize we are something to be celebrated, and we proudly live out loud as our true selves, we can make our unique mark on the world—and share our joy! From author Susan Verde and illustrator Peter H. Reynolds, the #1 New York Times bestselling team behind the I Am series, comes a bighearted celebration of individuality, being comfortable in our own skin, respecting others for who they are, living authentically, and loving ourselves. For anyone who’s ever felt like too much or not enough, I Am Me is an affirming ... Unknown localization key: "more"

Objev podobné jako I Am Me - Susan Verde

Embrace individuality and being your authentic self in I Am Me, a picture book companion to New York Times bestsellers I Am Human and I Am Love!Sometimes I stand out in a crowd. Sometimes I am not seen at all, and I feel alone.I start to ask myself, why can’t I blend in? Fit the mold?But when I stop and look, I see nothing in this world is exactly the same. Sometimes we hide who we really are to conform to the way we think we are supposed to be in the world. Sometimes we compare ourselves to others and feel we don’t fit in. But when we realize we are something to be celebrated and we proudly live out loud as our true selves, we can make our unique mark on the world—and share our joy! From author Susan Verde and illustrator Peter H. Reynolds, the #1 New York Times bestselling team behind the I Am series, comes a bighearted celebration of individuality, of being comfortable in our own skin, respecting others for who they are, living authentically, and loving ourselves. For anyone who’s ever felt like too much or not enough, I Am Me is an affirming reminder ... Unknown localization key: "more"

Objev podobné jako I Am Me - Susan Verde

Cultivate connection and kindness in I Am We, a companion to the New York Times bestsellers I Am Human and I Am Love We are part of something bigger than ourselves, and when we each turn our goodness and compassion outward, we can create, learn, and love. Sometimes we may wonder, how does caring for ourselves help anyone else? But then we realize that the better we feel inside, the more we can be there for others—our friends, families, and communities. From the New York Times bestselling team behind the I Am series comes a celebration of caring for ourselves AND others with open hearts and minds. Whether it’s listening to a friend, welcoming newcomers with open arms, or standing up against injustice, I Am We shows us what true community looks like—and the amazing things that can happen when we come together. Inside you’ll also find exercises for building community.Connected is what we are: part of a world-wide community, diverse and magnificent, kind and accepting, supportive and present. All of us important, none of us alone.I Am series:I Am Me I Am WeWho I Am I Am CourageI Am One I Am Love I Am HumanI Am PeaceI Am ... Unknown localization key: "more"

Objev podobné jako I Am We - Susan Verde

This deluxe edition of the companion to I Am Human and I Am Peace makes the perfect gift!“Practical and empowering for young ones learning how to emotionally attend to themselves and others.” —Kirkus ReviewsCelebrate kindness, compassion, self-care, and love in all its forms in this beautifully illustrated book! Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world. “I put my hands on my heart and listen. And that is where I find the answer: I have compassion. I act with tenderness. I am love.”I Am Love asks readers to look inward when they feel afraid, angry, hurt, or sad. When a storm is brewing inside us and the skies grow dark, the transformative power of love lets the light back in. Includes heart-opening yoga poses and a guided meditation. Also available:I Am Yoga I Am PeaceI Am HumanI Am OneI Am Courage I Am MeWho I AmI Am . . . A Box of Goodness

Objev podobné jako I Am Love (Deluxe Gift Edition) - Susan Verde

“A delightful introduction to the subject as well as a wonderful read-aloud for movement and mindfulness.” —School Library Journal Celebrate the creativity and self-expression of yoga in this companion to New York Times bestsellers I Am Human and I Am Love! An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea. Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. As they grow, children encounter stress on many levels, from bad dreams to arguments with siblings to pressure from friends. Yoga can help young children strengthen their bodies, calm their minds, and become aware of the body-mind connection in a noncompetitive, playful way. It’s never too early to learn to be less stressed and more mindful. The word “yoga” means union. Yoga is the connection between mind and body. A yoga practice is a way to handle stress, find calm in your mind and strength in your body, and be present.I Am Yoga encourages children to explore the world of yoga and ... Unknown localization key: "more"

Objev podobné jako I Am Yoga - Susan Verde

God’s Little Book of Peace offers an inspiring collection of calm-inducing truths on which to call when peace seems far from our hearts.‘Remember, yesterday is gone and tomorrow is unborn; all you have is today. Live one peaceful day at a time.’Amid all the worries and stress of everyday life and the problems of the world, we feel the need to reach outside ourselves in order to find lasting peace and strength.Harmony among nations and between people struck by terror and disaster is often hard to come by. Yet in the midst of turmoil, peace can still be achieved. It is possible to live in a world which cries out for peace, yet still to find it in our hearts. Such an experience only comes from knowing God. This small volume is designed to provide you with insightful words to help you discover true peace for yourself.Open this inspirational little book at any page, and restore your sense of peace and calm. Each page has an inspirational thought or idea, along with a related Bible reference for further reading and encouragement.

Objev podobné jako God’s Little Book of Peace - Richard Daly

A calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:- Reduce your experience of anxiety, anger, and resentment.- Experience deeper degrees of contentment and calm- Have an awareness that peace is available in the present moment- Experience life with more flow and less resistance- Express more spontaneous gratitudeOther books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.

Objev podobné jako The Little Book of Inner Peace - Ashley Davis Bush

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

''Britain''s King of Puzzles''SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.This is the second in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3 with a fourth book to come later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Objev podobné jako The Mindfulness Puzzle Book 2 - Dr Gareth Moore

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the boredom of over-repetition. They also include adult versions of relaxing kids''activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Objev podobné jako The Mindfulness Puzzle Book 4 - Dr Gareth Moore

This little book collects together Mother Teresa''s words of wisdom. Through simple prayers, meditations and insights, it offers us all a guide on the path to peace, whatever our faith, and speaks of the simple truths that transcend all boundaries. Warm, profound and yet very practical, The Book of Peace will provide a tremendous source of inspiration for you or someone you love. It is brimming with timeless messages for us all.

Objev podobné jako The Book Of Peace - Mother Teresa

Should you read your teenager’s diary?Would you return the extra change?What are the ethics of social media?Is buying organic food and products a more ethical choice?Tired of small talk? Often a single question can spark a meaningful, fun exchange – like, ‘Would you apply for a job you know your friend is applying for?’ Or ‘Should voting be compulsory?’ Or what about police using facial recognition technology? Questions like these spur us to consider: What have I done? Is there one correct answer? And ultimately: How can ethics help us navigate these situations to find the best outcome for ourselves and others? An ethicist who advises leaders and organisations worldwide, Susan Liautaud asks intriguing questions that encourage lively discussion across a range of subjects, from family and friends to health and technology, to politics, work and consumer choices. The Little Book of Big Ethical Questions presents some of today’s most thought-provoking ethical questions in an easy-to-discuss Q&A format, walking you through how you might approach each situation to find the best answer for you.

Objev podobné jako The Little Book of Big Ethical Questions - Susan Liautaud

Color Me Mindfulness is your personal getaway to relaxation and stress relief.This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming retreat from the hustle and bustle of everyday life. These beautifully intricate designs invite you on a journey toward inner peace and artistic expression. From serene landscapes to mesmerizing patterns, every illustration is meticulously designed to help you unlock your creativity while promoting mindfulness.Color Me Mindfulness includes:50 coloring pages to help you de-stressDesigns suitable for all skill levelsOne-sided pages so your art doesn’t bleed through to the other side?Find tranquility within each stroke of color and embrace the relaxing ritual of coloring with Color Me Mindfulness.

Objev podobné jako Color Me Mindfulness - Editors of Cider Mill Press

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.'One of the most influential spiritual leaders of our times' Oprah

Objev podobné jako The Miracle Of Mindfulness

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh''s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Objev podobné jako The Miracle Of Mindfulness - Thich Nhat Hanh

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh''s unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.

Objev podobné jako The Miracle of Mindfulness (Gift edition) - Thich Nhat Hanh

Warm, witty poems by the acclaimed Allan Wolf bring mindfulness to the younger set—one simple, nurturing practice at a time. An om is a poem without any words. It acts as a voice so the heart can be heard.Have you ever let your thoughts just float into the sky? Why is today the very best day of the year? And what does a broken teacup have to do with anything? In fresh, accessible poems about mindfulness and related themes, award-winning poet Allan Wolf takes on subjects from kindness to confidence, from finding peace in nature to letting your own joyful “YAWP!” be heard (thank you, Walt Whitman). Woven throughout are subtle how-to’s on meditation, breathwork, visualization, yoga, journaling, and more, as well as taking in others’ points of view, letting go of anger, and other invaluable elements of social-emotional learning. “Accept the way you feel, and turn / your worry into wonder,” says the poet. This charming collection, animated by Jade Orlando’s bright illustrations, offers the tools and the inspiration to make that happen.

Objev podobné jako The Gift of the Broken Teacup: Poems of Mindfulness, Meditation, and Me - Allan Wolf

This creative adult coloring book is the perfect activity book for a relaxed and calm state of mind. The Coloring Book of Mindfulness includes seasonal line illustrations of the natural world – from flora and fauna to animals and birds that are specially designed to be colored in – alongside a collection of 50 nature-inspired quotes that will enable you to find focus and calm in everyday life, whilst boosting a feeling of wellbeing, mindfulness and creativity that will permeate every aspect of everyday life. This is a practical way to relax the mind, spark imagination and relieve stress.

Objev podobné jako The Joy of Mindfulness Coloring - Holly Macdonald

The first dedicated book on marathon and half marathon training from the renowned experts at Runner''s World Runner''s World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner''s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers'' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner''s dictionary, and sample meal plans. Runner''s World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Objev podobné jako The Runner's World Big Book of Marathon and Half-Marathon Training - Bart Yasso, Editors of Runner's World Maga, Amby Burfoot, Pamela Nisevich Bede, J

“My peace I give to you” (John 14:27 NKJV).We were always meant to live in peace with God and with one another. From Genesis to Revelation, the story of the Bible is the story of peace lost and restored.The Peace of God Bible invites you to experience the power of God’s peace in your life as you engage with God’s Word. Devotions guide you in meditating on this important theme of Scripture each day. Short notes offer powerful insights into the way God works out peace in your life as you read. Study lists invite you to apply the Bible’s teaching to specific areas of your life.Features include: Book introductions to help reveal the part peace plays in each book of the Bible 365 devotionals based on a key verse or passage to guide you in how to receive and live by God’s peace365 peace notes offering short, powerful insights to help you understand more deeply the wholeness you have in ChristTopical indexes to help you study on your own how God''s peace can shape different relationships in your lifeArticles explore what the peace of God is, how to find or recover it, and how to experience eternal salvation because ... Unknown localization key: "more"

Objev podobné jako Peace of God Bible: Discover and Experience God's Shalom Throughout the Bible (NKJV, Purple Leathersoft, Red Letter, Comfort Print) - Jeremiah J. John

“My peace I give to you” (John 14:27 NKJV). We were always meant to live in peace with God and with one another. From Genesis to Revelation, the story of the Bible is the story of peace lost and restored.The Peace of God Bible invites you to experience the power of God’s peace in your life as you engage with God’s Word. Devotions guide you in meditating on this important theme of Scripture each day. Short notes offer powerful insights into the way God works out peace in your life as you read. Study lists invite you to apply the Bible’s teaching to specific areas of your life.Features include: Book introductions to help reveal the part peace plays in each book of the Bible 365 devotionals based on a key verse or passage to guide you in how to receive and live by God’s peace365 peace notes offering short, powerful insights to help you understand more deeply the wholeness you have in ChristTopical indexes to help you study on your own how God''s peace can shape different relationships in your lifeArticles explore what the peace of God is, how to find or recover it, and how to experience eternal salvation ... Unknown localization key: "more"

Objev podobné jako Peace of God Bible: Discover and Experience God's Shalom Throughout the Bible (NKJV, Brown Leathersoft, Red Letter, Comfort Print) - Jeremiah J. Johns

“My peace I give to you” (John 14:27 NKJV).We were always meant to live in peace with God and with one another. From Genesis to Revelation, the story of the Bible is the story of peace lost and restored.The Peace of God Bible invites you to experience the power of God’s peace in your life as you engage with God’s Word. Devotions guide you in meditating on this important theme of Scripture each day. Short notes offer powerful insights into the way God works out peace in your life as you read. Study lists invite you to apply the Bible’s teaching to specific areas of your life.Features include: Book introductions to help reveal the part peace plays in each book of the Bible 365 devotionals based on a key verse or passage to guide you in how to receive and live by God’s peace365 peace notes offering short, powerful insights to help you understand more deeply the wholeness you have in ChristTopical indexes to help you study on your own how God''s peace can shape different relationships in your lifeArticles explore what the peace of God is, how to find or recover it, and how to experience eternal salvation because ... Unknown localization key: "more"

Objev podobné jako Peace of God Bible: Discover and Experience God's Shalom Throughout the Bible (NKJV, Softcover, Red Letter, Comfort Print) - Jeremiah J. Johnston

“My peace I give to you” (John 14:27 NKJV).We were always meant to live in peace with God and with one another. From Genesis to Revelation, the story of the Bible is the story of peace lost and restored.The Peace of God Bible invites you to experience the power of God’s peace in your life as you engage with God’s Word. Devotions guide you in meditating on this important theme of Scripture each day. Short notes offer powerful insights into the way God works out peace in your life as you read. Study lists invite you to apply the Bible’s teaching to specific areas of your life.Features include: Book introductions to help reveal the part peace plays in each book of the Bible 365 devotionals based on a key verse or passage to guide you in how to receive and live by God’s peace365 peace notes offering short, powerful insights to help you understand more deeply the wholeness you have in ChristTopical indexes to help you study on your own how God''s peace can shape different relationships in your lifeArticles explore what the peace of God is, how to find or recover it, and how to experience eternal salvation because ... Unknown localization key: "more"

Objev podobné jako Peace of God Bible: Discover and Experience God's Shalom Throughout the Bible (NKJV Black Genuine Leather, Red Letter, Comfort Print) - Jeremiah J. Jo

“My peace I give to you” (John 14:27 NKJV). We were always meant to live in peace with God and with one another. From Genesis to Revelation, the story of the Bible is the story of peace lost and restored.The Peace of God Bible invites you to experience the power of God’s peace in your life as you engage with God’s Word. Devotions guide you in meditating on this important theme of Scripture each day. Short notes offer powerful insights into the way God works out peace in your life as you read. Study lists invite you to apply the Bible’s teaching to specific areas of your life.Features include: Book introductions to help reveal the part peace plays in each book of the Bible 365 devotionals based on a key verse or passage to guide you in how to receive and live by God’s peace365 peace notes offering short, powerful insights to help you understand more deeply the wholeness you have in ChristTopical indexes to help you study on your own how God''s peace can shape different relationships in your lifeArticles explore what the peace of God is, how to find or recover it, and how to experience eternal salvation ... Unknown localization key: "more"

Objev podobné jako Peace of God Bible: Discover and Experience God's Shalom Throughout the Bible (NKJV, Hardcover, Red Letter, Comfort Print) - Jeremiah J. Johnston

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Books are made with paper. But what if we tried to make a book with metal? Copper, tin, gold, silver - would any of those materials work to make a book? Find out more about metal, its properties and how it is produced. Then decide if you really could make a book out of metal.

Objev podobné jako Can You Make a Book Out of Metal? - Susan B. Katz

"I am one of the biggest carnivores... with teeth the size of bananas! What dinosaur am I?"Turn the pages to discover awesome dinosaurs and amazing facts in this brilliant lift-the-flap book by Peter Curtis, part of The World of Dinosaur Roar! series, in association with the Natural History Museum.What dinosaur has feet like an elephant? What dinosaur honks like a car? What dinosaur has teeth the size of bananas?Find out the answers to all of these questions and more in this fun lift-the-flap book. Read the clues and lift the flaps to discover what colourful dinosaur species is on each page. Then, use the pronunciation guides to learn how to say their names. Meet a dinosaur with a sail on its back, another that has feet like an elephant and one with a club at the end of its tail the size of a football!Written and created by Peter Curtis, What Dinosaur Am I?, is part of The World of Dinosaur Roar! series. Inspired by the classic picture book, Dinosaur Roar! by Paul Stickland and Henrietta Stickland, this colourful series introduces a cast of authentic dinosaur characters to very young children. All facts are approved by the Department of Earth ... Unknown localization key: "more"

Objev podobné jako The World of Dinosaur Roar!: What Dinosaur Am I? - Peter Curtis

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

Blackwell''s Non-Fiction Book of the Month''A formidable achievement'' Rory Stewart''Thoughtful [and] heartfelt'' Observer''Profound [and] compelling'' Spectator''A noble endeavour'' New StatesmanWithout a permanent home, a wife or a job, and with no clear sense of where his life was going, Anthony Seldon set out on a 35-day pilgrimage from the French-Swiss border to the English Channel.The route of his 1,000 kilometre journey was inspired by a young British soldier of the First World War, Alexander Douglas Gillespie, who dreamed of creating a ''Via Sacra'' that the men, women and children of Europe could walk to honour the fallen. Tragically, Gillespie was killed in action, his vision forgotten for a hundred years, until a chance discovery in the archive of one of England''s oldest schools galvanised Anthony into seeing the Via Sacra permanently established.Tracing the historic route of the Western Front, he traversed some of Europe''s most beautiful and evocative scenery, from the Vosges, Argonne and Champagne to the haunting trenches of Arras, the Somme and Ypres. Along the way, he wrestled heat exhaustion, dog bites and blisters as well as a deeper search for inner peace and renewed purpose. Touching on grief, loss and the legacy of war, The Path of ... Unknown localization key: "more"

Objev podobné jako The Path of Peace - Anthony Seldon

This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.''The monk who taught the world mindfulness'' - TIME''Hyde''s book delivers a profound vision: The simple magic of the human heart'' - SAN FRANCISCO CHRONICLEWHAT READERS ARE SAYING:***** - ''A solid book to start you off on making mindfulness a part of your everyday life.''***** - ''Do yourself a favour and read this book. Over and over.''***** - ''A wonderful book that gives helpful tips to quiet the mind.''*******************************************************************In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness.As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

Objev podobné jako Peace of Mind - Thich Nhat Hanh

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

A New York Times Book of the Year, 2018A REESE WITHERSPOON x HELLO SUNSHINE BOOK CLUB PICKA dazzling love letter to a beloved institution - our libraries.After moving to Los Angeles, Susan Orlean became fascinated by a mysterious local crime that has gone unsolved since it was carried out on the morning of 29 April 1986: who set fire to the Los Angeles Public Library, ultimately destroying more than 400,000 books, and perhaps even more perplexing, why? With her characteristic humour, insight and compassion, Orlean uses this terrible event as a lens through which to tell the story of all libraries - their history, their meaning and their uncertain future as they adapt and redefine themselves in a digital world. Filled with heart, passion and extraordinary characters, The Library Book discusses the larger, crucial role that libraries play in our lives.

Objev podobné jako The Library Book - Susan Orlean

A tale based on the supermodel''s childhood follows the experiences of a young girl who dreams of bringing clean drinking water to her African village as she rises early every morning and makes long journeys to the well with a heavy pot that she carries on her head.

Objev podobné jako The Water Princess - Georgie Badiel, Susan Verde