rhs gardening for mindfulness holly farrell

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

The ideal companion for anyone starting a new cut flower patch, inspiring and guiding you to fill your home with armfuls of fresh, sustainable, and beautiful blooms all year around. Flowers brighten our homes, our lives and, when they are homegrown, they also brighten our gardens - not just for us, but also for the buzzing wildlife that loves their nectar. Growing your own flowers gives the huge satisfaction of harvesting something from a plant you have nurtured, and brings a greater connection with nature and the seasons. It also allows you to have a house full of flowers at a fraction of the cost of buying them, all with a sustainable, positive environmental impact.RHS The Little Book of Cut-Flower Gardening is the perfect introduction to growing your own blooms. Whether your cut-flower patch is a handful of pots or a gracious yard, you'll find accessible information on successful and sustainable growing, to keep your plot healthy and as productive as possible. As well as introductory chapters on planning and gardening basics, there are details on how to cut your flowers and extend their vase life, and how to dry flowers for everlasting arrangements. More than just flowers, the directories break down the blooms and foliage into their different groups. There are sections on annuals from seed, such as love-in-a-mist, ammi and sweet peas; growing bulbs and tubers such as tulips and dahlias; perennials for flower and foliage, such as lady's mantle, lavender, roses, apple mint and ornamental grasses; and shrubs and trees for foliage, flower, spring blossom and colourful winter stems.

Objev podobné jako RHS The Little Book of Cut-Flower Gardening - Holly Farrell

A natural, sustainable approach to gardening for plots both big and smallThe Little Book of Wild Gardening is a guide for anyone wanting to garden in a more sustainable, natural way. Working with nature benefits not just the garden, but also the gardener, wildlife and the wider environment. Divided into chapters for different garden areas - including lawns, flower beds, edibles, trees and water features - The Little Book of Wild Gardening details how to embrace a natural approach to gardening for plots large and small.Introductory chapters explain how garden ecosystems can work, and how a healthy garden can mean savings in both work and resources for the gardener. There are plant profiles providing a variety of choices for a wilder approach, plus design tips and expertise in sustainable and wildlife-friendly gardening. From a sustainable veg patch to wildflower meadows, and from bat boxes to gravel gardens, the book includes projects and plants in a range of sizes and timescales so gardeners can create a bountiful and enjoyable haven that will benefit themselves, their local area, and all kinds of wildlife.

Objev podobné jako RHS The Little Book of Wild Gardening - Holly Farrell

***''With an approachable layout and excellent illustrations, including both photographs and line drawings, this book is just the thing for someone discovering the pastime and would be ideal for those who have just acquired a garden of some size. Topics covered range from plant biology and propagation, to everyday garden care, fruit and vegetables and growing under cover.'' The English GardenKeen amateur gardeners and aspiring professionals can learn from the expertise of the RHS with this handy guide.It doesn''t matter if you''re an old hand at gardening or just starting out, there are always things to discover and opportunities to improve, whether it''s mastering a new technique or brushing up on your botany.RHS Gardening School is the perfect guide for gardeners who want to learn. Inside you''ll find chapters on:Understanding plants Everyday garden care Problem solvingPlanting designGardening through the yearand much more. Hands-on guidance and step-by-step instructions explain topics such as pruning, pests and diseases, weed removal and caring for lawns. Expert gardeners explain the underlying principles in plain English, while clear diagrams and beautiful photographs inspire and inform.This revised edition will have a fresh new look with new illustrations and photographs and an easy-to-navigate layout making it an ideal handbook for the new gardener.Become a better, smarter, more productive gardener with this complete guide to horticulture in one handy book.

Objev podobné jako RHS Gardening School - Simon Akeroyd, Dr Ross Bayton

Create a luscious garden that will flourish all year round with this new edition of a best-selling guide to gardening month by month.Gardening can seem like a mystery when you''re new to it. In this fail-safe guide, BBC Gardeners'' World writer Ian Spence tells us what to plant, prune, cut, and cover - and exactly when to do it. Organised by month, this book breaks down complex information into ''things to do'', ''last chance'' reminders, and ''get ahead'' tasks, before recommending seasonal plants that will bring colour to your plot, all while keeping one eye to the skies with a monthly ''weather watch'' panel, and offering step-by-step instructions for new projects. Learn how to care for flowers, trees, fruits, and vegetables, and maintain features such as ponds, willow fences, containers, bird boxes, and more. Pick up skills such as saving seeds, cutting and drying flowers, conserving water, weeding wisely, potting herbs, and gathering your harvest. Then, plan ahead for next year using the detailed directory of 350 plants.New gardeners will stay one step ahead with this essential companion to gardening through the seasons.

Objev podobné jako RHS Gardening Through the Year - Spence Ian

RHS Genealogy for Gardeners is part of the bestselling series that includes RHS Latin for Gardeners and RHS Botany for Gardeners. This informative, easy-to-understand and beautifully designed reference book explores plant families and the plant family tree in unparalleled detail.From roses (Rosaceae) to rhubarb (Polygonaceae) and carrots (Apiaceae) to camellias (Theaceae), RHS Genealogy for Gardeners unlocks a wealth of practical information, helping you to identify, select and cultivate plants from over 70 families most familiar to gardeners. Along with details about the size, range, origin and appearance of each family, feature boxes highlight interesting facts and provide useful growing tips. Whether you are a gardener, horticultural student, budding botanist or plant enthusiast, RHS Genealogy for Gardeners will help you understand and appreciate the extraordinary diversity and unrivalled splendour of the plant kingdom.

Objev podobné jako RHS Genealogy for Gardeners - Dr Ross Bayton, Simon Maughan

Discover the wonder of fungi and the vital role they play in your garden with expert guidance from the RHS.Did you know that the world’s largest living organism is a fungus? Or that without fungi we would disappear under a mountain of dead leaves?Fungi are all around us, including in our gardens. From the vast mycorrhizal networks in the soil to the array of mushrooms that pop up overnight and the less welcome varieties that appear on our plants, we live surrounded by this fascinating, often hidden world.Beautifully illustrated, RHS Fungi for Gardeners is packed with information on how to identify fungi, why fungi are key to a healthy garden, and projects for growing your own mushrooms to eat or just enjoy!

Objev podobné jako RHS Fungi for Gardeners - DK

This ground-breaking new book shows how easy it is for seniors to carry on gardening, into and way beyond retirement. It looks at different kinds of homes and the gardens they provide, assessing the location, local climate and soil type and evaluating problems such as arthritis and loss of balance. The book also outlines the importance of taking care of your body, summarizing the safety issues, what to wear, warm-up exercises and equipment to make the garden easy to access for unsteady feet or wheelchairs. Included is a directory that profiles the many planting choices available, each with a difficulty rating and a hardiness category. Gardening for Seniors is packed with projects, garden plans and step-by-step sequences. It will appeal to active gardeners in their early retirement through to those with more limited abilities, showing how, by adapting garden activities and the tools employed, the joy of gardening will remain undiminished.• A fresh and inspiring new guide to gardening forthose on their more advanced years, from activeretirees to those with more limited abilities• Essential reading for anyone who wants to enjoytheir garden forever, as well as those that want togive an enjoyment of the garden to enrich the livesof less able seniors in their care• Accessible step-by-step techniques and advice,from planning and equipment to planting andmaintenance, with over 900 instructional andinspirational photographs• Presents a range of special equipment to helpgardeners with a variety of conditions, includinghypertension, arthritis, balance and back problems• Packed with projects designed for older gardeners,this unique volume reveals how you can adaptgarden activities to ensure the joy of gardeningremains undiminished

Objev podobné jako Illustrated Practical Guide to Gardening for Seniors - Patty Cassidy

Grow fresh, organic produce in your house, condo, apartment, basement, or sunny downtown office. From herbs and mushrooms to tomatoes and microgreens, a year-round garden is yours to create. In this condensed, beginner-friendly edition of Indoor Kitchen Gardening, you’ll discover it takes just a few dollars and a few days for you to enjoy fresh, healthy produce grown indoors. Accent home-cooked meals with your own carrots, lettuce, herbs, and microgreens, all cultivated right inside your own home. Author Elizabeth Millard teaches you how to grow dozens of different edible plants—from sprouts and mushrooms, to tomatoes, peppers, and more—on a sunny windowsill, under grow lights, or even in a basement, where you won’t have to worry about pests or climate unpredictability. In Indoor Kitchen Gardening for Beginners, you will find:An introduction to growing edible plants indoors, from defining your goals and choosing a space, containers, soil, and grow lights to overcoming potential challenges.Guidance for selecting the best crops to grow indoors with a focus on those that are quick to harvest, such as microgreens, shoots, herbs, wheatgrass, sprouts, and mushrooms.Know-how for growing leafy greens and root crops that grow well indoors—including radishes, carrots, lettuces, and arugula.Information on growing fruiting plants that take time to develop their rewarding bounty—such as tomatoes and peppers—and how to coax them to fruit in an indoor environment.Filled with DIY in-home gardening information and projects, this is your gateway to an exciting—and delicious!—new hobby where wholesome, nutritious, organic edibles are the reward.

Objev podobné jako Indoor Kitchen Gardening for Beginners - Elizabeth Millard

''Clever... valuable introduction to the study of plant science.'' - Gardeners IllustratedRHS Botany for Gardeners is more than just a useful reference book on the science of botany and the language of horticulture - it is a practical, hands-on guide that will help gardeners understand how plants grow, what affects their performance, and how to get better results. Illustrated throughout with beautiful botanical prints and simple diagrams, RHS Botany for Gardeners provides easy-to-understand explanations of over 3,000 botanical words and terms, and show how these can be applied to everyday gardening practice. For easy navigation, the book is divided into thematic chapters covering everything from Plant Pests, and further subdivided into useful headings such as ''Seed Sowing'' and ''Pruning''. ''Botany in Action'' boxes provide instantly accessible practical tips and advice, and feature spreads profile the remarkable individuals who collected, studied and illustrated the plants that we grow today. Aided by this book, gardeners will unlock the wealth of information that lies within the intriguing world of botanical science - and their gardens will thrive as a result. This is the perfect gift for any gardener.Contents Includes...The Plant kingdomGrowth, Form and FunctionInner WorkingsReproductionThe Beginning of LifeExternal FactorsPruningBotany and the SensesPest, Diseases and DisordersBotanists and Botanical Illustration... And Much More!

Objev podobné jako RHS Botany for Gardeners - Royal Horticultural Society

Getting your hands dirty and growing your own fruit, vegetables, herbs and flowers in the garden is great fun! From flowering wellies, crazy gourds and bird baths to wind chimes, butterfly pots and grass-head men, there is a huge range of exciting projects that you can do in and out of the garden, whatever the weather. This practical book includes basic gardening know-how, fruit and vegetables, craft projects, wildlife gardening and indoor gardening, plus a list of good plants to try. Clear instructions and fun photographs make following the projects easy, while tips and growing ideas provide inspiration and encourage experimentation. The 120 fabulous projects, with easy-to-follow step-by-step instructions shown in more than 1200 lively photographs, help children learn all about how plants grow, featuring everything from edible treats and flower power to handicrafts, wildlife gardening and indoor ideas. As well as a useful guide to popular garden plants, it covers all the basics, such as safety, equipment, essential techniques and gardening terms. Winner of the Practical Gardening Book of the Year from the Garden Media Guild Awards.

Objev podobné jako Step-by-Step Gardening for Kids - Hendy Jenny

''Go on, have a flutter! Take a few tips from the new book by biologist Dave Goulson and it''s a safe bet that beautiful butterflies will start gathering in your garden'' Daily MailFrom the Sunday Times bestselling author of A Sting In The Tale comes this practical guide to creating a paradise for pollinators.There are twenty six different species of bumblebees to be found in the UK, of around 250 species worldwide. Bumblebees are among the most important of our insects; these superb pollinators ensure that wildflowers set seed and reappear each year, and that our vegetable and fruit crops give us bountiful harvests. With the decline in the populations of our wild bees, these beloved creatures need looking after more than ever.Gardening for Bumblebees shows you how you can provide a refuge for bumblebees to feed, breed and thrive. No matter how large or small your space is, Dave Goulson shows you how you can make a pollinator-friendly haven. In this book you will learn the best trees, shrubs and flowers for pollinators, how to create the perfect nest and breeding site, and the best ways to control pests. Gardening For Bumblebees will encourage and inspire gardeners and allotmenters alike to make their patch more bee friendly.Praise for Dave Goulson''Ideal for filling the garden with a happy hum''Tiffany Daneff, Country Life''Goulson reminds himself that he ''began studying bumblebees not because they are important pollinators but because they are fascinating, because they behave in interesting and mysterious ways, and because they are rather loveable''Hannah Rosefield, Literary Review

Objev podobné jako Gardening for Bumblebees - Dave Goulson

''The funniest book about politics I have ever read'' Alastair Campbell''Blending sharp satire with wit... a comedic reflection on the divided world'' The Scotsman''The perfect read for anyone hooked on politics and enjoys good plot laced with humour'' Sunday Express‘Hilarious…O’Farrell knows his stuff and, in an election year, his wry take on British politics at its most febrile is terrific value’ Mail on Sunday_________________All across Britain, a generation of grown-up children are graduating from university, moving back in to their old bedrooms and showing their gratitude by berating their parents for their out-of-date politics.All across Britain, a generation of grown-up children are graduating from university, moving back in to their old bedrooms and showing their gratitude by berating their parents for their out-of-date politics. But for proud and high-profile left-wingers Emma and Eddie Hughes, the return of their only child is a far greater challenge than they ever could have anticipated. Young Dylan had warned them there was something personal he needed to tell them, but nothing could have prepared his right-on parents for the shocking revelation he delivers. Their son is a Conservative.From John O’Farrell, author of the bestselling political satire, Things Can Only Get Better, comes Family Politics, an insightful, sharply funny and warm-hearted antidote to our divided times._________________Praise for John O''Farrell''John O’Farrell couldn’t be unfunny if he tried’ Alan Johnson‘A joy to read but it is also highly relevant to the contemporary culture'' John Boyne''More laugh-out-loud gags than the Tory Party has had recent leadership campaigns'' Big Issue‘A touch of self-deprecation and a sense of humour… John O’Farrell has these qualities in spades’ Guardian‘If everyone read this book the country would be a far better place. I laughed, I cried, I loved it’ Jim Down

Objev podobné jako Family Politics - John O'Farrell

An infallible guide to vegetable growing for gardeners with little space but big ambitions. It''s time to get your hands dirty!This gardening book will help you learn how to grow, nurture, and harvest more than 50 types of fruits and vegetables. The bright photos, step-by-step illustrations, and foolproof advice will get you growing in no time. Perfect for beginners as well as keen gardeners. This planting book will teach you how to plan your space, be it a small raised bed, some pots, or a large vegetable patch. Maximise your harvest and explore different planting themes that suit your needs! You''ll also discover useful tips for selecting plants to match your theme.Want to know how to keep pests away and your plants healthy? RHS Step-by-Step Veg Patchcontains brilliant expert advice on how to grow more than 50 different crops. Simply look up the specific crop you want to grow, and follow the photos and clear instructions on planting, nurturing, and harvesting. You''ll also discover the latest popular new cultivars, crops, and heirloom varieties in this updated edition. Dig Into Vegetable GardeningEnjoy a successful harvest with this organised and stress-free approach to gardening. Whether you''re new to gardening or interested in saving costs, this book offers easy-to-follow steps for starting and sustaining your very own vegetable garden. It also makes for a perfect gift for the gardening enthusiast in your life.Whatever the size of the garden, this vegetable garden planner offers you:- Beautiful photos- Step-by-step illustrations- Foolproof gardening adviceRHS Step-by-Step Veg Patch is part of the Royal Horticultural Society (RHS) gardening series from DK Books. DK''s series of gardening books present handy advice and tips to expand your gardening knowledge. With DK''s gardening books you can discover all you need to know about plants, shrubs, trees, fruit, and vegetables, for all gardening novices or green-fingered experts.

Objev podobné jako RHS Step-by-Step Veg Patch - Lucy Chamberlain

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 crossword puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm.• EXERCISE YOUR BRAIN: Give your mind a great workout as you pit your wits against these vocabulary building puzzles.• REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.• POCKET-SIZED: This handy layout is perfect for keeping in a bag or purse for puzzling fun wherever you are.

Objev podobné jako Puzzles for Mindfulness Crosswords - Eric Saunders, Arcturus Publishing Limited

This series features a friendly pocketable design with a focus on mindfulness; this volume features 105 easy to hard sudoku puzzles.

Objev podobné jako Pause for Puzzles: Sudoku for Mindfulness - Frank Longo

RELAX, REFOCUS AND UNWIND with Crochet for Mindfulness, featuring 35 patterns specially designed with SOOTHING REPETITION, COMPLEMENTARY COLOURS and PLEASANT TEXTURES in mind.

Objev podobné jako Crochet for Mindfulness: 35 patterns to make - Emma Leith

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Objev podobné jako The Mindfulness Moments Colouring Book - Emma Farrarons

Aided by this book the gardener can now answer the question "What''s in a name?" and they and their garden will benefit from understanding the wealth of information that has hitherto lain hidden within the mysterious world of Latin names.'' - Financial Times OnlineRHS Latin for Gardeners is an informative, entertaining and beautifully illustrated unravelling of the mysteries of botanical Latin. Over 3,000 Latin names are listed alphabetically, showing how plant names can reveal where a plant originally comes from (and thus its preferred growing conditions), along with such properties as its shape, form, colour, taste, and smell. Each name is clearly defined and accompanied by a pronunciation guide, and the pages are filled with attractive botanical illustrations. Fascinating feature spreads retell the adventures of important plant hunters such as Sir Joseph Banks and Alexander von Humboldt, and explain how their discoveries affect the way our gardens look today. Individual plants are also profiled throughout, showing how their names can illuminate their hidden histories. Aided by this book, every gardener, and their garden, will benefit from uncovering the wealth of information that lies within the remarkable world of Latin binomials. A little Latin can do a lot of good - apply the lore of Latin to your own garden!Contents includes...The A-Z Listings of Latin Plant NamesPlant ProfilesPlant HuntersPlant Themes...And Much More!

Objev podobné jako RHS Latin for Gardeners - Royal Horticultural Society

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.

Objev podobné jako Mindfulness in Reading - Ella Berthoud

An easy-to-follow gardening guide to help you encourage different types of wildlife into your garden.If you want to attract more bees, birds, frogs and hedgehogs into your garden, look no further than Wildlife Gardening for Everyone and Everything. Kate Bradbury offers tips on feeding your neighbourhood wildlife and explains how you can create the perfect habitats for species you''d like to welcome into your garden.With handy charts tailored to the needs of every size and style of garden, this easy-to-use book also includes practical projects such as making bee hotels or creating wildlife ponds, compost corners and wildflower meadows, as well as fact files for the UK''s most common garden species.Everyone can garden with wildlife in mind, and in this practical new guide, Kate has teamed up with the Wildlife Trusts and the RHS to help you discover how you can make your garden, balcony, doorstep or patio a haven for garden wildlife.

Objev podobné jako Wildlife Gardening - Kate Bradbury

**THE BOOK FOR EVERY WOMAN YOU KNOW****THE SUNDAY TIMES STYLE: BOOKS OF 2025**THEY''RE THE BEST OF FRIENDS. OR SO THEY SAY...⭐ ''Brilliant: so funny, so sad, so scary'' Jacqueline Wilson⭐⭐ ''It will resonate for all women, and it''s so much fun'' Marian Keyes ⭐⭐ ''Part whodunnit, part dark take-down of motherhood'' Gillian McAllister⭐⭐ ''Compelling, thought-provoking, unputdownable'' Sarah Turner ⭐⭐''Funny and clever'' Fearne Cotton⭐⭐ ''Universally empowering'' Kate Sawyer⭐Is being a mother the most defining role a woman can have?Nicki, Lauren, Charlotte and Steffi have been friends since university. Now in their thirties, life is pulling them in different directions, and motherhood is at the forefront of their minds. But when Charlotte organises a baby shower for Nicki on a swelteringly hot summer''s day, it changes their friendship group forever.In the aftermath, each woman has a different view on what happened that day - but the truth will shock everyone. Even you.Razor-sharp, funny, truthful and utterly gripping, So Thrilled For You is a novel for women and about women. It will start conversations and change expectations.BIG LITTLE LIES meets EXPECTATION in the incredible new novel from Holly Bourne - it''s the book you''ll want to read three times, then give to every woman in your life.''One to gift to all your friends'' ELLE

Objev podobné jako So Thrilled For You - Holly Bourneová

Create the next big pop hit, bang out a catchy jingle, or write an iconic film score, with music composition skills Today''s composers create music for television, film, commercials, and even video games. Music Composition For Dummies brings you up to speed with the theory and technicality of composing music. With easy-to-understand content that tracks to a typical music composition intro course, this book will teach you how to use music theory to write music in a variety of forms. You''ll discover the latest tech tools for composers, including composing software and online streaming services where you can publish your musical creations. And you''ll get a rundown on the world of intellectual property, so you can collab and remix fairly, while retaining all the rights to your own creations. Get a clear introduction to music theory and songwriting concepts Learn about composition best practices for movies, TV, video games, and beyond Explore sample music to help you understand both artistic and commercial composition Launch into the latest technologies to mix and share your creations Great for music students and aspiring artists, Music Composition For Dummies, is an easy-to-read guide to writing and producing all kinds of tunes.

Objev podobné jako Music Composition For Dummies - Holly Day, Scott Jarrett

Part of the elegant Timeless Classics series, The Complete Sherlock Holmes is comprised of 4 full-length novels and 56 short stories featuring the world’s most famous pipe-smoking detective. For Sherlock Holmes fans worldwide, this stunning hardcover edition is perfect for gift giving.Written by Sir Arthur Conan Doyle between the years 1867 and 1927, the legendary Sherlock Holmes employed his mastery of deductive reasoning and expert sleuthing to solve an array of complex and harrowing cases. From his home—221B Baker Street in London—the legendary Sherlock Holmes (accompanied by his loyal companion and chronicler, Dr. Watson) baffled policemen and became famous worldwide for his remarkable observations and even more eccentric habits.Featuring a foreword from renowned Holmes scholar Daniel Stashower, (author of A Teller of Tales: The Life of Arthur Conan Doyle and Sherlock Holmes in America), The Complete Sherlock Holmes contains every known Sherlock Holmes tale ever written. From Holmes’ first appearance in “A Study in Scarlet” (1887) and The Hound of the Baskervilles (1901–1902), through the collection of stories in the The Case-Book of Sherlock Holmes, this deluxe edition boasts the entire Holmes catalogue.The Timeless Classics series from Rock Point brings together the works of classic authors from around the world. Complete and unabridged, these elegantly designed gift editions feature luxe, patterned endpapers, ribbon markers, and foil and deboss details on vibrantly colored cases. Celebrate these beloved works of literature as true standouts in your personal library collection.Other titles in the series include: The Complete Grimm’s Fairy Tales, The Complete Novels of Jane Austen, The Complete Tales & Poems of Edgar Allan Poe, The Complete Tales of H.P. Lovecraft, and The Complete Works of William Shakespeare.

Objev podobné jako The Complete Sherlock Holmes - Sir Arthur Conan Doyle

Imagine the scene, 221b baker street, Sherlock Holmes and Dr. John Watson are in their rooms, Holmes is smoking his pipe staring at the ceiling, "Watson he cries, What do you know about Vanderbilt? Make a long arm and look in that wonderful book ''The Curious Book of Sherlock Holmes Characters'', a truly remarkable work, packed will information about every character we have encountered in our 56 short stories and 4 novellas. This writer has even included that carbuncle eating goose and that lazy dog that did nothing." Watson stretched out his arm and picked it up from the coffee table, "I like to keep it handy, it looks so nice on this table, giving the whole room an air of sophistication. In addition it''s so large and thick, it would stop an air rifle bullet at a thousand yards. Only the other day I looked up Captain Calhoun and Messrs. Biddle, Hayward and Moffat and found that there was a link between these individuals." Holmes thought a moment, and said "What links Miss Hunter, Miss Smith, Miss Westbury and Miss De Merville?", "Too easy" cried Watson. "What about this Holmes, get those braincells working, Which Canon story has 4 totally unrelated people with the same surname (last name), I can give you a clue, one was a policeman, one was an alias, one was a teen and one was an official. " "And this book lists them all?" asked Holmes, "Yes, there are over one thousand characters in it and of course, we both get a special mention, and it''s illustrated throughout" "Sidney Paget again, I suppose?" "Oh no, not just him, but artists like Frederic Dorr Steele of Collier''s fame, Ernest Flammarion, F. H. Townsend, Josef Friedrich, Paul Thiriat, Richard Gutschmidt, Arthur Twidle et al. It''s a must have for anyone seriously into Us."Mike Foy''s mammoth book includes all the characters (animals included) from the Sherlock Holmes canon, with as many illustrations as possible. It''s one of the largest compilations of its kind and an excellent reference resource for Sherlock Holmes fans.

Objev podobné jako The Curious Book of Sherlock Holmes Characters - Mike Foy

Is being a mother the most defining role a woman can have?Nicki, Lauren, Charlotte and Steffi have been friends since university. Now in their thirties, life is pulling them in different directions, and motherhood is at the forefront of their minds. But when Charlotte organises a baby shower for Nicki on a swelteringly hot summer's day, it changes their friendship group forever.In the aftermath, each woman has a different view on what happened that day - but the truth will shock everyone. Even you.Razor-sharp, funny, truthful and utterly gripping, So Thrilled For You is a novel for women and about women. It will start conversations and change expectations.

Objev podobné jako So Thrilled For You - Holly Bourneová

Tune in to how music really works Whether you’re a student, a performer, or simply a fan, this book makes music theory easy, providing you with a friendly guide to the concepts, artistry, and technical mastery that underlie the production of great music. You’ll quickly become fluent in the fundamentals of knocking out beats, reading scores, and anticipating where a piece should go, giving you a deeper perspective on the works of others — and bringing an extra dimension to your own. Tracking to a typical college-level course, Music Theory For Dummies breaks difficult concepts down to manageable chunks and takes into account every aspect of musical production and appreciation — from the fundamentals of notes and scales to the complexities of expression and instrument tone color. It also examines the latest teaching techniques — all the more important as the study of music, now shown to provide cognitive and learning benefits for both children and adults, becomes more prevalent at all levels. Master major and minor scales, intervals, pitches, and clefsUnderstand basic notation, time signals, tempo, dynamics, and navigationEmploy melodies, chords, progressions, and phrases to form musicCompose harmonies and accompanying melodies for voice and instruments Wherever you want to go musically — as a writer or performer, or just as someone who wants to enjoy music to its fullest — this approachable guide gives you everything you need to hear!

Objev podobné jako Music Theory For Dummies - Holly Day, Michael Pilhofer

Indulge in the complete adventures of the world's greatest detective with The Complete Novel of Sherlock Holmes. This deluxe hardbound edition features: A Study in Scarlet (1887), The Sign of the Four (1890), The Hound of the Baskervilles (1902), and The Valley of Fear (1915), elegantly presented with a durable hardcover, making it a treasured addition to any book lover's collection. The ultimate detective collection! The definitive collection of Sir Arthur Conan Doyle's Sherlock Holmes stories Includes the best of Sherlock Holmes's adventures Immerse yourself in the thrilling mysteries and brilliant deductions of Sherlock Holmes and Dr. John Watson Luxurious hardbound edition with exquisite design and craftsmanship A must-have for Sherlock Holmes enthusiasts, fans of detective fiction, and lovers of classic literature

Objev podobné jako The Complete Novels of Sherlock Holmes - Sir Arthur Conan Doyle

It is an old maxim of mine that when you have excluded the impossible, whatever remains, however improbable, must be the truth. The Adventures of Sherlock Holmes is the series of short stories that made the fortunes of The Strand Magazine, in which they were first published, and won immense popularity for Sherlock Holmes and Dr Watson. The detective is at the height of his powers and the volume is full of famous cases, including ''The Red-Headed League'', ''The Blue Carbuncle'', and ''The Speckled Band''. Although Holmes gained a reputation for infallibility, Conan Doyle showed his own realism and feminism by having the great detective defeated by Irene Adler - the Woman - in the very first story, ''A Scandal in Bohemia''.Catherine Wynne''s introduction reappraises the stories by looking at Conan Doyle''s medical background and its influence on the creation of the famous detective. This edition also features completely revised explanatory notes to reflect the most recent scholarship on Conan Doyle and Victorian Literature. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako The Adventures of Sherlock Holmes - Sir Arthur Conan Doyle

One Powerful Question Can Change Your Life.In this empowering guide for women, Holly Hurd explores the transformative power of asking the right question at the right moment to unlock self-worth, confidence, and clarity.Whether you''re navigating personal crossroads or professional change, this book will guide you to the breakthrough you''ve been seeking. With stories, prompts, and real-life examples from women who have radically changed their lives, this book reveals how a single, thoughtful question—posed to yourself or others—can help you find purpose, deepen relationships, and create connection. A former hedge fund founder turned women’s empowerment advocate, Holly Hurd combines business acumen with emotional insight to offer readers a framework for self-reflection, personal growth, and bold action.This book isn’t just about finding the right words—it’s about discovering your voice. Through guided inquiry and inspiring anecdotes, readers will learn how to identify the question that could open the door to healing, opportunity, or reinvention. Whether it’s a whisper of curiosity or a cry for change, asking that one question may be the first step to a more courageous, connected, and fulfilled life.Inside, you’ll find:Empowering questions to ask in moments of doubt, change, or opportunityReal stories from women who found clarity and purpose by asking just one questionSimple yet powerful tools for reconnecting to your intuition and taking the next stepIf you liked How Successful People Think, Supercommunicators, or How to Become a People Magnet, then you’ll love The Life-Changing Power of One Question.

Objev podobné jako The Life-Changing Power of One Question - Holly Hurd

''In this enlightening guide to container gardening, Ann Treneman comprehensively dispels the notion that growing plants in a pot is in any way a second-best option...the real strength of this book is the author''s enthusiasm for creating a container garden that will not only look beautiful but will also benefit nature.''Daily Mail***This complete primer on how to make an eco-friendly container garden is dedicated to showing that everyone can have a garden, no matter the size, that can benefit the planet.RHS Greener Gardening: Containers guides you through greener choices when it comes to creating a container garden including materials, design, plant choice and maintenance. A few pots on the patio or a window box can become a dynamic mini eco system. A balcony garden can attract wildlife. With the right plants to choose from, a patio can hold an orchard. It''s all a matter of ''thinking green'', using recycled materials when possible, being wildlife-friendly, choosing plants that will avoid waste, and gardening sustainably.Featuring an easy-to-follow guide to green techniques as well as a helpful series of plant profiles, this is the perfect handbook for a sustainable container garden. Sections include:- Setting up your container garden- Container gardening techniques: sourcing plants, containers & contents, watering, feeding & troubleshooting- Creating containers: growing in groups, choosing a theme, how to create a map or a plan

Objev podobné jako RHS Greener Gardening: Containers - Ann Treneman

Are you surrounded by weeds? Is your lawn forlorn? Are your bushes diseased? Do you long to create an outdoor space you can enjoy with friends - a garden you can show off with pride?How to Garden When You're New to Gardening shows you the basics needed to get your green space under control and keep it that way. Drawing on the world-renowned expertise of the Royal Horticultural Society, the book is packed full of creative ideas with lots of simple step-by-step instructions and clear images to help you realise your garden's potential, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year.From planting and training decorative climbers, to designing seasonal hanging basket displays, and growing your own tomatoes, these are the small jobs that will make a huge difference to how your garden looks and feels. Take the anxiety out of planting, potting, and pruning and make the most of your precious patch of land.

Objev podobné jako RHS How to Garden When You're New to Gardening - DK

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve RelationshipsAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutionsIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBTIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercisesIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence With chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, Mindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you''ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who draws on his nearly 20 years of RHS experience, along with his own garden favourites, to showcase a vast array of planting choices. With a range of plants as broad as Phil's knowledge is vast, A Plant for Every Day of the Year is like taking a walk with an accomplished gardener as they show you their favourite plants. Each profile comes complete with stunning photography and an at-a-glance guide to height, spread, hardiness, and other must-know information, so you too can make the most of every season in your own garden.Turn the pages of this plant book to discover: - Unique structure gives the reader a whole year of plants, day by day.- Phil Clayton's unrivalled knowledge and personal approach are apparent throughout, allowing the reader to absorb his experience and expertise.- Easy-to-follow text and clear photography present the plants in an accessible and enjoyable format. A must-have volume for existing gardeners and plant lovers who want to enjoy Phil's personal and insightful commentary on a wide range of plants, alongside individuals who don't know what plants to grow and want to seek advice from a reputable gardener such as Phil. Doubling up as the perfect gardening book for budding botanists, who are looking to achieve their garden or indoor space's fullest potential all year round, A Plant For Every Day of the Year is sure to delight.

Objev podobné jako RHS: A Plant for Every Day of the Year

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks'' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King''s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Objev podobné jako A Mindfulness Guide for the Frazzled - Ruby Wax

RHS Botanical Illustration: The Gold Medal Winners collects outstanding examples of botanical illustration from around the world, all of which have been awarded prestigious gold medals by the famous Royal Horticultural Society. This new updated and extended edition includes all new gold medal winners from the past four years with an additional 29 stunning works from 14 new and accomplished artists. The RHS only award their gold medal to the most outstanding artists, encouraging the international artistic community to perform to the highest standard for the RHS annual exhibition, now held at the Saatchi Gallery in London, which runs for six weeks every summer. This gold medal is a highly coveted testament to an artist’s abilities, and the illustrations gathered in these pages demonstrate great attention to detail, masterful colour work and outstanding technical skill.Insightful commentary on the artists’ creative process accompanies each picture. The perfect book for the lover of horticulture, as well as an excellent reference both for botanists and aspiring artists, this collection also includes an updated introductory essay that delves into the history of the RHS.

Objev podobné jako RHS Botanical Illustration - Charlotte Brooks

This creative adult coloring book is the perfect activity book for a relaxed and calm state of mind. The Coloring Book of Mindfulness includes seasonal line illustrations of the natural world – from flora and fauna to animals and birds that are specially designed to be colored in – alongside a collection of 50 nature-inspired quotes that will enable you to find focus and calm in everyday life, whilst boosting a feeling of wellbeing, mindfulness and creativity that will permeate every aspect of everyday life. This is a practical way to relax the mind, spark imagination and relieve stress.

Objev podobné jako The Joy of Mindfulness Coloring - Holly Macdonald

Have you got a plant with a problem and don''t know how to fix it? This unrivalled practical reference is all you need to nurse it back to health.Drawing on the expertise and authority of the RHS, RHS Pests and Diseases has been carefully conceived to help you make a correct diagnosis and find the most effective cure. This brand new edition includes helpful new entries detailing how to cope with the latest prevalent problems, and how to adhere to current best practice and new legislation on chemical control. Look up possible ailments in the plant-by-plant listings; make a visual identification from the extensive gallery of symptoms; then follow detailed advice in the A-Z directory to remedy the issue. With a focus on growing for food and an emphasis on organic solutions, RHS Pests and Diseases will help your garden stay productive, attractive, and in the best of health.

Objev podobné jako RHS Pests & Diseases - Halstead Andrew, Pippa Greenwood

From the number one Children''s Non Fiction Publisher, comes a stunning new series about life cycles. Follow an egg to a hungry caterpillar, to a beautiful, fluttery butterfly, as this board book with exciting flaps tells the amazing story of a butterfly''s life. With friendly, read-aloud text, sturdy board book pages, and surprise flaps to lift, it''s the perfect life cycle book for young children, and follows on from the award-winning title, RHS I Can Grow a Sunflower.Published in association with the RHS, this fun nature book will entertain and educate preschoolers time and time again. With a fun approach to life cycle science for young learners, RHS How Does a Butterfly Grow? is an informative board book to share and enjoy.

Objev podobné jako RHS How Does a Butterfly Grow? - DK

A fun, picture-packed sticker activity book, with fascinating information about garden flowers and more than 250 stickers!This exciting RHS sticker activity book will teach kids about the flowers all around them in gardens and parks. The fascinating facts accompanied by simple, fun activities such as matching stickers to picture shapes, a life-cycle follow-the-trail, and a quiz make this book perfect for curious young minds.Children will go on a journey as they fill in the sticker pages, and learn about sunflowers, tulips, roses, daffodils, geraniums, dahlias, and more! From flowers that love the sun to those that grow in the shade, to the plants that provide food for garden birds, inside you''ll find a whole world of wonderful plants waiting to be discovered. The combination of engaging activities and easy-to-understand information given in bite-sized pieces makes it easy for children to learn as they play.This sticker book about flowers for children offers: - Fascinating information about garden flowers for curious children aged 5-7.- 250 reusable, easy-to-peel stickers that are perfect for little fingers to add to the pages to complete the pictures.- Plenty of fascinating facts and information to keep kids engaged and to help them learn about the different types of flowers.- Sticker activities, a quiz, and fun facts which will captivate children and keep them entertained.This informative sticker book encourages children''s interest in nature as they''re challenged to find the correct stickers to fill in the blanks in images on the pages. RHS Ultimate Sticker Book Garden Flowers will make children want to go out and explore gardens, so they can spot all the flowers they have learnt about!At DK, we believe in the power of discovery. So why not complete the collection!Travel to the depths of the ocean with Ultimate Sticker Book Sharks, explore prehistoric lands with Ultimate Sticker Book Dinosaurs, learn about incredible wildlife with Ultimate Sticker Book Animals and discover the world of insects with RHS Ultimate Sticker Book Garden Bugs.

Objev podobné jako RHS Ultimate Sticker Book Garden Flowers - DK

A fun, picture-packed sticker activity book, with fascinating information about garden bugs and more than 250 stickers!This exciting RHS sticker activity book will teach kids about the bugs all around them in gardens and parks. The fascinating facts accompanied by simple, fun activities such as matching stickers to picture shapes, a life-cycle follow-the-trail, and a quiz make this book perfect for curious young minds.Children will go on a journey as they fill in the sticker pages, and learn about bees, beetles, spiders, earthworms, snails, moths, and more! Find out how some bugs are predators, while others feed on plants, and discover how wriggly caterpillars turn into beautiful fluttery butterflies.The combination of engaging activities and easy-to-understand information given in bite-sized pieces makes it easy for children to learn as they play.This sticker book about bugs for children offers: - Fascinating information about garden bugs for curious children aged 5-7.- 250 reusable, easy-to-peel stickers that are perfect for little fingers to add to the pages to complete the pictures.- Plenty of fascinating facts and information to keep kids engaged and to help them learn about bugs.- Sticker activities, a quiz, and fun facts which will captivate children and keep them entertained.This informative sticker book encourages children''s interest in nature as they''re challenged to find the correct stickers to fill in the blanks in images on the pages. RHS Ultimate Sticker Book Garden Bugs will make children want to go out and explore gardens, so they can spot all the bugs and creepy-crawlies they have learnt about!At DK, we believe in the power of discovery. So why not complete the collection!Travel to the depths of the ocean with Ultimate Sticker Book Sharks, explore prehistoric lands with Ultimate Sticker Book Dinosaurs, learn about incredible wildlife with Ultimate Sticker Book Animals and discover the world of plants with RHS Ultimate Sticker Book Garden Flowers.

Objev podobné jako RHS Ultimate Sticker Book Garden Bugs - DK

Following the popular BBC series, this book is the comprehensive guide to one of Europe's largest and most ambitious gardening projects, the magnificent RHS Bridgewater. RHS Garden Bridgewater has a rich history, deeply entrenched personal connections with the local community and now a dazzling and exciting future, all of which is brought to life in this sumptuous book. Set on the site of the former Worsley New Hall stately home in Manchester, bordering the Bridgewater canal, the Bridgewater garden is one of the most exciting public garden projects undertaken anywhere in the world in recent years. Guided by a masterplan from the renowned landscape architect Tom Stuart-Smith, it is a showpiece of horticultural excellence with a rich array of attractions, from walled gardens and Chinese streamside features to aromatic kitchen gardens and verdant wooded areas, all placed at the heart of the community.RHS Garden Bridgewater charts the glory years of royal visits to the site, the decline and fall into disrepair and the subsequent restoration and development of the gardens into what they are today. Chronicling personal memories from the people who shaped the gardens, the book is beautifully illustrated and provides a complete insight into how a garden was and will once again become an integral and inspirational part of the community.

Objev podobné jako RHS Garden Bridgewater - Phil McCann, The Royal Horticultural Society

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleepBird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness in Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Over 3 million copies sold! This revolutionary gardening book gets a revolutionary update for its 4th edition—new plans, options, and advice herald a modern approach to this tried-and-true method.No digging, no tilling, no fertilizing, no machinery or heavy tools—less watering, waste, and weeding! In All New! Square Foot Gardening, 4th Edition, discover the foolproof gardening method that has helped generations of gardeners around the world raise their own organic vegetables in less space, with less effort, and for less money than traditional row gardens.The Square Foot Gardening (SFG) technique takes the guesswork out of every step, even if you are completely new to gardening. The process is simple: set up your garden box, fill it with a growing blend known as Mel’s Mix™, and add a square-foot grid on top to guarantee proper plant spacing and maximum yields. With this easy and flexible system, you’ll reap the rewards of baskets of homegrown produce to enjoy with friends and family. In the 4th edition, enjoy:Updated and beautifully illustrated garden plans to help you lay out your plantings and grow what your family eats mostExtensive new charts with crop-by-crop information on how and when to plant and harvest each vegetableFlexible, step-by-step building plans for garden boxes you can build, fill, and plant in a single afternoonInsight on where to place your garden, how to plan your squares, and how to care for your plants organicallyInstructions for DIYing trellises, hoop tunnels, archways, and other accessories for your SFGMore practical solutions to today’s biggest gardening challenges, including deer, extreme weather, and insect pestsNEW – Information on building and using “top hats” to grow healthy root crops in a standard SFG bedNEW – Alternative options if the standard Mel’s Mix ingredients aren’t available to you or you’re looking for alternatives to peat moss 200 NEW PHOTOS, 30 NEW ILLUSTRATIONS – Redesigned pages with all-new illustrations for fun, easy planning, and new photographs to reflect more diverse growing locationsPlus, a Quick Start Guide to get you growing today It is a mission of the SFG Foundation to empower gardeners with the skills to create their own sustainable, sufficient, and reliable food source. They strive to reduce world hunger by teaching people in underserved countries how to grow their own fresh produce to eat and sell.If you’re looking for a low-maintenance, lower-cost way to grow food for yourself and your family, you will find success with this invaluable reference. If you’re already a dedicated Square Foot Gardener with a tattered copy of a previous edition, you will expand on your success with the updated and enhanced guidance. With All New Square Foot Gardening, 4th Edition, you’ll discover everything you need to know about the world’s most popular growing technique to harvest MORE food from less space.Now you can garden anywhere!

Objev podobné jako All New! Square Foot Gardening, 4th Edition - Square Foot Gardening Foundation

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is busy, because your body is agitated, and because you don’t have time. In fact, you don’t need to find much time at all – no longer than the time it has taken you to read this paragraph. The insights and information shared in The Mindfulness Habit can make a meaningful difference to how you feel. Lisa provides valuable knowledge, and ethically sound perspectives and practices that can help you to navigate the often-difficult relationship between mental health and the demands placed upon us at work and in life. So much of what is suffered is unspoken, and you might assume that feeling persistently stressed, anxious, overwhelmed, or exhausted is just something you must put up with. This book shows how you can have a productive and successful working life whilst also feeling calmer, healthier, and more in control. The Mindfulness Habit blends established mindfulness curricula with other approaches in positive psychology and introduces ‘active awareness’ – mindfulness without meditation which can bring mindfulness directly into your everyday life. This unique synthesised approach provides the option of different routes into mindfulness: there is a path to mindfulness waiting for you in this book.

Objev podobné jako The Mindfulness Habit - Lisa Wren

In this updated 2nd edition of Southwest Fruit & Vegetable Gardening, you’ll find much-needed advice and practical tips on growing an edible garden, no matter which part of the southwestern US you call home. Growing in the Southwest isn’t easy. It’s either too hot or too cold and often very dry. The region hosts a range of soils and climate conditions that can be difficult for a gardener to navigate. That’s why this region-specific garden guide is a must-have for every Southwestern gardener! Botanist Jacqueline Soule simplifies the ins and outs of gardening in the Southwest and serves as your guide to success. Regardless of whether you’re tending an in-ground plot, a small container garden, or a series of raised beds, Southwest Fruit & Vegetable Gardening is an invaluable resource. You’ll find: Detailed profiles of over 60 edible plants that thrive in the region’s distinctive growing conditions, including favorites like tomatoes, sweet potatoes, summer squash, hot peppers, and pomegranates—plus popular herbsInformation on soil preparation, starting seeds, fertilizer tips, and moreTechniques for safely managing the Southwest’s most troublesome vegetable garden pestsHelpful planting tips to keep you on trackGarden maintenance advice to ensure a lush, productive, and high-yielding garden Regardless of whether you’re a first-time grower or an experienced Master Gardener, the modern varieties and well-researched gardening information found here will have you going from seed to harvest with confidence and know-how.Southwest Fruit & Vegetable Gardening is part of the regional Fruit & Vegetable Gardening series from Cool Springs Press. Other books in the series include CaliforniaFruit & Vegetable Gardening, Mid-Atlantic Fruit & Vegetable Gardening, TexasFruit & Vegetable Gardening, and many others.

Objev podobné jako Southwest Fruit & Vegetable Gardening, 2nd Edition - Jacqueline Soule