feel great lose weight dr rangan chatterjee

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:* A strength workout that you can do anywhere* Gut-boosting snacks you can eat on the go* Yoga moves to relax and stay supple* Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Objev podobné jako Feel Better In 5 - Dr Rangan Chatterjee

**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.''It''s super, a lovely, heartfelt book, I really felt it all the way through'' Ranvir Singh on Lorraine

Objev podobné jako Make Change That Lasts - Dr Rangan Chatterjee

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic ''sabbath'' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Objev podobné jako The 4 Pillar Plan - Dr Rangan Chatterjee

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation''s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** ''Easy to follow recipes and good shopping guides . . . the results have been great''***** ''Great ideas . . . food tastes delicious''***** ''Lovely recipes to follow and help you get to your goal''

Objev podobné jako Save Money Lose Weight - Dr. Ranj Singh

100 easy and healthy high-protein recipes that you''ll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess ''Jess never forgets the most important ingredient when it comes to what we eat: joy!'' Emily English ''No-nonsense, fuss-free food that you actually want to eat!'' Becky Excell''Jess''s recipes are mouth-wateringly good! Delicious, heart and very clever.'' Grace Mortimer__________Jess Hawkins will show you that you don’t need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes. Made with cost-effective, easy-to-find ingredients and all under 600 calories per serving, these 100 nutritionist-approved recipes cover breakfast and brunch, speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, including:- Banoffee Pie Overnight Oats- Cheeseburger Quesadillas- Hash Brown Cottage Pie- Pigs in Blanket Traybake- Sticky Toffee PuddingWith air-fryer, slow cooker and meal prep options, plus food-tracking barcodes, this cookbook will help you lose weight for good, without the restrictive diet.

Objev podobné jako Eat Great, Lose Weight - Jess Hawkins

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can shed our biases, learn faster and heal after grief or trauma. This is a vital, accessible guide to understanding memory’s quirks – and its power.

Objev podobné jako Why We Remember - Dr Charan Ranganath

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Objev podobné jako Get Well, Stay Well - Dr Gemma Newman

Kniha - autor Sara Gottfried, 458 stran, anglicky, Brožovaná bez přebalu lesklá - autor Sara Gottfried, 458 stran, anglicky, brožovaná bez přebalu lesklá A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.

Objev podobné jako The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Ener (1451666950)

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

Objev podobné jako Lose Weight Now! - Glenn Harrold

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Nutritionist Pippa Campbell identifies seven reasons why women may struggle to lose weight - and shows them what they can do about it.

Objev podobné jako Eat Right, Lose Weight - Pippa Campbell

Figurka - soška, postavička, sběratelská, motiv Grey´s Anatomy, výška 10 cm, materiál vinyl, nepohyblivá, vhodná od 3 let Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Grey's Anatomy - Dr. Bailey, o výšce 10 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Hlavní vlastnosti figurky Funko POP! Grey's Anatomy - Dr. Bailey Figurka Funko zaujme každého sběratele Je ideální pro děti od 3 let Figurka ze série Grey´s Anatomy potěší kvalitním zpracováním Materiálem využitým při výrobě je vinyl Funko...

Objev podobné jako Funko POP! Grey's Anatomy - Dr. Bailey (M00691)

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál ocel, uzamykatelné, upevnění na hagusy, černá barva Máte před sebou velký výlet či sportovní zážitek a řešíte nedostatek místa? Se střešními nosiči na auto Thule vás tento problém už nebude trápit. Střešní příčníky by měly odpovídat typu vozidla a nesmějí být delší než jeho šířka. Tyto mají délku 135 cm. K jejich výrobě posloužil kvalitní materiál, konkrétně ocel. Ocelové nosníky jsou známé pro svou dlouhou životnost, ale jsou o něco těžší než jiné materiály. Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až 100 kg. Jejich barva je černá. Hlavní přednosti produktu THULE Střešní nosič pro NISSAN, Patrol GR (Y61) , 5-dr SUV, s podélnými nosiči, r.v. 2005- 2013 Střešní nosiče na hagusy Střešní nosiče o délce 135 cm můžete uzamknout Materiálem vybraným k jejich zhotovení je ocel Střešní nosiče Thule dokážou unést náklad o hmotnosti až 100 kg Jejich barva je černá Snadná instalace střešního nosiče...

Objev podobné jako THULE Střešní nosič pro NISSAN, Patrol GR (Y61) , 5-dr SUV, s podélnými nosiči, r.v. 2005-

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Balíte se na cesty nebo za sportovním zážitkem a chybí vám místo? Se střešními nosiči na auto Thule vás tento problém už nebude trápit. Střešní příčníky by měly být kompatibilní s modelem auta a nesmí překračovat jeho šířku. Tyto mají délku 135 cm. K jejich zhotovení byl použitý kvalitní materiál, jakým je hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a vysoké odolnosti vůči rzi. Příčníky z hliníku také disponují větší nosností než ostatní materiály. Střešní nosiče Thule mají nosnost 100 kg. Jejich barva je stříbrná. Klíčové přednosti produktu THULE Střešní nosič pro NISSAN, Patrol GR (Y61) , 5-dr SUV, s podélnými nosiči, r.v. 2005- 2013 Střešní nosiče na hagusy Střešní nosiče o délce 135 cm snadno uzamknete Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až 100 kg...

Objev podobné jako THULE Střešní nosič pro NISSAN, Patrol GR (Y61) , 5-dr SUV, s podélnými nosiči, r.v. 2005-

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Chystáte se na dovolenou či za aktivním odpočinkem a nemáte prostor na své věci? Se střešními nosiči na auto Thule vás tento problém už nebude trápit. Střešní příčníky musejí být kompatibilní s typem vozu a nesmějí být delší, než je jeho šířka. Tyto mají délku 135 cm. K jejich výrobě byl využit kvalitní materiál, jakým je hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a vysoké odolnosti vůči rzi. Příčníky z hliníku také mají větší nosnost než jiné materiály. Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až 100 kg. Jejich barva je stříbrná. Klíčové vlastnosti produktu Střešní nosič THULE pro NISSAN, Patrol GR (Y61) , 5-dr SUV, s podélnými nosiči, r.v. 2005- 2013 Střešní nosiče na hagusy Střešní nosiče o délce 135 cm disponují možností uzamčení Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule...

Objev podobné jako Střešní nosič THULE pro NISSAN, Patrol GR (Y61) , 5-dr SUV, s podélnými nosiči, r.v. 2005-

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, černá barva Chystáte se na dovolenou či za aktivním odpočinkem a nemáte prostor na své věci? Se střešními nosiči na auto Thule vás tento problém už nebude trápit. Střešní příčníky musejí být kompatibilní s typem vozu a nesmějí být delší, než je jeho šířka. Tyto jsou dlouhé 135 cm. K jejich zhotovení byl použitý kvalitní materiál, jakým je hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a vysoké odolnosti vůči rzi. Příčníky z hliníku také mají větší nosnost než jiné materiály. Střešní nosiče Thule unesou náklad o hmotnosti až 100 kg. Jejich barva je černá. Zásadní přednosti produktu Střešní nosič THULE pro NISSAN, Patrol GR (Y61) , 5-dr SUV, s podélnými nosiči, r.v. 2005- 2013 Střešní nosiče na hagusy Střešní nosiče o délce 135 cm vynikají možností uzamčení K jejich výrobě slouží hliník Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až...

Objev podobné jako Střešní nosič THULE pro NISSAN, Patrol GR (Y61) , 5-dr SUV, s podélnými nosiči, r.v. 2005-

A vibrant guide to the Great Barrier Reef full of surprising factoids and retro illustrations, perfect for children curious about life under the sea. Now in paperback!"A very good book for beefing up the coral reef section, or for niche projects on climate change." —School Library JournalDid you know that giant clams can weigh as much as two baby elephants? Or that the shockwave of a pistol shrimp can heat up the surrounding waters to a temperature nearly as hot as the surface of the sun? With nearly 400,000 square kilometers of dazzling color, intricate ecosystems and unique creatures large and small, The Great Barrier Reef is one of the great natural wonders of our world.Vibrant, dynamic illustrations illuminate this enchanting place, its animal inhabitants, and the peoples who have embraced it as a centerpiece of their cultures. Learn all about how the reef came to be, its place in the world, and perhaps most importantly, what we can all do to help ensure that The Great Barrier Reef will be around for countless future generations to discover!

Objev podobné jako The Great Barrier Reef - Dr Helen Scales

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes to celebration showstoppers and batch-cooked dinners.

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.

Objev podobné jako Walking the Weight Off For Dummies - Erin Palinski-Wade

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How can you meet your body's essential needs? And how can you use embrace a lifestyle that nourishes both body and mind? Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.

Objev podobné jako Food Noise - Dr Dr Jack Mosley

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

Objev podobné jako Saturated Facts - Dr Idrees Mughal

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don''t have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you''ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

''A health revolution.'' New York TimesJust as Dr Michael Mosley''s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don''t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.Get the benefits of exercise in just a few minutes a day with Fast Exercise.

Objev podobné jako Fast Exercise - Dr Michael Mosley

''Thorough and excellent'' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi''s unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist''s clinic to help you put your skin health at the top of the agenda.

Objev podobné jako SkinFood - Dr Thivi Maruthappu

The Inflammation Spectrum, Dr Will Cole''s follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole''s words, ''constantly and dynamically influences'' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!Cole''s book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using ''food as thy medicine''. This book, Dr Mark Hyman suggests, is for ''anyone who is fed up with fad diets'' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

Objev podobné jako The Inflammation Spectrum - Dr Will Cole

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.

Objev podobné jako The Fast 800 - Dr Michael Mosley

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

Objev podobné jako The Obesity Code - Dr Jason Fung

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Objev podobné jako Fast 800 Keto - Dr Michael Mosley

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda''s lab - you''ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

Objev podobné jako The Circadian Diabetes Code - Dr. Satchin Panda

An iconic picture book collaboration about feelings and acceptance from two of the most beloved voices in children''s literature. Beautifully crafted compositions together with simple die-cut design, reveal the story of a child who feels as though all their colours have disappeared. Despite the joyful orange balloon, the huge yellow sun and the bright green trees, the child still feels grey. That is until a reassuring hand reaches out and shares words of kindness. Soon the child begins to see the warmth of colour again, and understands that their colours will always be there and that they will always be loved, whether they feel grey or sunshine yellow. Laura and Lauren have created a beautiful book full of empathy and understanding that will provide comfort and hope to readers of all ages.

Objev podobné jako Grey - Laura Dockrillová

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a healthier life . . .· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA''ATAR and CHILLI ________''A must have for every household'' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges''Revolutionary'' Richard Thompson, former physician to HRH Queen Elizabeth''This book has the power to make millions of people healthier and happier'' Andy Burnham, former Secretary of State for Health

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Objev podobné jako Life in the Fasting Lane - Dr Jason Fung, Megan Ramos, Eve Mayer

An iconic picture book collaboration about feelings and acceptance from two of the most beloved voices in children''s literature.Beautifully crafted compositions together with simple die-cut design, reveal the story of a child who feels as though all their colours have disappeared. Despite the joyful orange balloon, the huge yellow sun and the bright green trees, the child still feels grey. That is until a reassuring hand reaches out and shares words of kindness. Soon the child begins to see the warmth of colour again, and understands that their colours will always be there and that they will always be loved, whether they feel grey or sunshine yellow. Laura and Lauren have created a beautiful book full of empathy and understanding that will provide comfort and hope to readers of all ages.

Objev podobné jako Grey: A picture book poem about feelings and acceptance - Laura Dockrillová

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

Zdokonalená hula hop obruč s nastavitelným obvodem, s masážními hlavicemi a výstupky, vnější dvojkolejnice, LCD displej, vhodná pro zpevnění a zeštíhlení postavy.. Věděli jste, že cvičení i příjemná masáž se dají spojit v jedno? Masážní obruč inSPORTline Weight Hoop Feel 69-108 cm je vybavená masážními hlavicemi s výstupky, které vám vás trénink rozhodně zpříjemní. Obruč je navíc opatřená i závažím, která zajišťuje efektivnější trénink. Ten budete mít snadno pod dohledem, počítat za vás totiž bude inSPORTline Weight Hoop Feel. Po obvodu obruče vedou dvě kolejnice, na kterých je uchycená kotva se zátěží o váze 350 g. Kotva je opatřená také LCD displejem, na kterém si zobrazíte užitečné informace jako jsou čas, kalorie, počet obkroužení za minutu a celkový počet od počátku. Samotný obvod inSPORTline Weight Hoop Feel si snadno přizpůsobíte. Na hlavní díl jednoduše napojíte tolik dílků, kolik potřebujete a můžete začít s cvičením. Pořiďte si inSPORTline Weight Hoop Feel a získejte nejen efektivní trénink pro štíhlejší, pevnější a zdravější tělo, ale dopřejte si také příjemnou masáž, která bude mít pozitivní účinky nejen na tělo, ale i mysl.Technický popis: robustní zdokonalená obruč s rotujícím závažím 15 vroubkovaných masážních hlavic nastavitelný obvod obruče vnější dvojkolejnice praktický digitální displej kotva disponuje kuličkovými ložisky pro hladký chod podporuje krevní oběh a regeneraci cvičební pomůcka k posílení a zeštíhlení postavy pro obvod pasu: 69 -108 cm (12 - 15 dílků) vnitřní průměr: 24 - 34 cm vnější průměr: 34 - 43 cm rozměr jednoho dílku: 9 x 5 x 3,5 cm počet dílů: 15 kusů délka řemínku závaží: 25 cm funkce počítadla: čas tréninku, spálené kalorie, opakování za minutu a opakování od začátku napájení displeje: baterie LR 44 1,5V/80mAh (knoflíková) materiál: PC, PP, ABS, Nylon hmotnost závaží: 350 g celková hmotnost: 1,02 g fotografie a video s modelkou jsou ilustrační Použití: Velikost obruče se nastaví podle obvodu pasu tak, aby byla dostatečně volná, ale zároveň aby nepadala přes boky. Po nastavení vhodné velikosti se do kolejnice vloží kotva se závažím a obruč se uzavře. Závaží se následně "vrhne" směrem, do kterého budeme kroutit boky a trénink začíná. Intensitu tréninku ovlivňuje rychlost jakou kroutíte boky a také vzdálenost závaží od těla.

Objev podobné jako Masážní obruč inSPORTline Weight Hoop Feel 69-108 cm

Věděli jste, že cvičení i příjemná masáž se dají spojit v jedno? Masážní obruč inSPORTline Weight Hoop Feel 69-108 cm je vybavená masážními hlavicemi s výstupky.

Objev podobné jako inSPORTline Masážní obruč Weight Hoop Feel 69-108 cm

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, exercise and breathwork.He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s.The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

Objev podobné jako The Great Nerve - Dr Kevin Tracey

Ponožky - outdoorové, šedá barva Rádi byste si koupili ponožky vhodné na všechny možné outdoorové aktivity? Stěžejní parametry ponožek Merrell MEA33541N1B4 Trail Runner LIGHT Weight No Show gray Ponožky vhodné pro různé venkovní aktivity Barevné provedení: šedá

Objev podobné jako Merrell MEA33541N1B4 Trail Runner LIGHT Weight No Show gray (SPTmerr0037nad)

Spectrum Light Weight PLA Výjimečnost tohoto materiálu spočívá v inovativní technologii aktivního pěnění aktivovaného teplotou. Během fáze plného napěnění filament zvětší svůj objem více než 2krát, čímž dosáhne extrémně nízké hustoty přibližně 0,52 g/cm3. Tento materiál poskytuje uživateli mimořádnou flexibilitu při regulaci průtoku materiálu, což umožňuje jeho snížení až o 55 %. To následně umožňuje vytvářet díly s výrazně nižší hmotností. Kromě toho je možné využít schopnosti pěnění k urychlení procesu 3D tisku použitím silnějších vrstev nebo jednotlivých pevných kontur. Rychlost a úroveň napěnění lze řídit změnou teploty tisku, což umožňuje upravit hustotu materiálu pro různé díly podle potřeby. Tento filament je ideálním řešením pro tisk RC modelů letadel a dalších projektů, kde je důležitá nízká hmotnost. Použitím Spectrum Light Weight PLA lze dosáhnout výrazného snížení hmotnosti tištěných dílů, a to až o 50 % ve srovnání s tradičním PLA. Mimořádné vlastnosti tohoto filamentu umožňují uživatelům využívat nejen nízkou hmotnost, ale také výjimečnou odolnost a přesnost výtisků. Matná a drsná povrchová úprava, dodává hotovým dílům atraktivní vzhled a účinně maskuje vrstvy. K aktivaci pěny dochází při teplotách tisku od 220 °C a měla by dosáhnout vrcholu v teplotním rozmezí 240 °C – 250 °C. Upozorňujeme, že při výrazném snížení průtoku může dojít k napěnění filamentu před opuštěním trysky a k ucpání extrudéru. Při maximálním napěnění materiálu bude barva filamentu mírně světlejší. Vlastnosti materiálu Výrazné snížení hmotnosti tištěných dílů až o 50 %. Technologie aktivního napěňování Nastavitelná hustota materiálu Z jedné cívky lehkého PLA lze díky výrazně sníženému průtoku vytisknout stejný počet výtisků jako ze dvou cívek standardního PLA. Matný povrch pro skrytí viditelnosti vrstev Aplikace Složité geometrie vyžadující podpůrný materiál

Objev podobné jako Spectrum 81001 3D filament, Light Weight PLA, 1,75mm, 1000g, DARK GREY

Třívrstvá membrána DRYOsphere, větru a voděodolná, účinná ventilace, chrániče D3O® na ramenech a loktech, velké množství kapes.. Nová definice dobrodružství: Moto bunda SCOTT Dualraid Dryo je nejlepší volbou pro dlouhé výjezdy, kde odolnost, ventilace i pohodlí jsou nutností. Společně s odnímatelnou vodě a větruodolnou třívrstvou membránou DRYOsphere dokážete nastavit bundu do jakýchkoliv povětrnostních podmínek, což ještě můžete podpořit spojením této bundy s kalhotami SCOTT Dualraid Dryo o stejných vlastnostech. S důrazem kladeným na bezpečnost je bunda Dualraid Dryo vybavena chrániči D3O® na ramenou a loktech. Bundu lze doplnit o volitelné chrániče na hrudi a také vložit zádový chránič. Třešničkou pak jsou vyztužené části na ramenou a loktech z omyvatelné 1,1 mm tenké hovězí kůže a dále také funkční ventilační panely se zapínáním na malé magnety. Dbalo se i na takové detaily jako je velmi pevný, probarvený oboustranný YKK FlexFix® druk, kterým lze zafixovat límec nebo jej otevřít pro lepší ventilaci.Technický popis: pohodlný měkký límec ventilační segmenty na hrudi, rukávech a zádech se zapínáním na magnetky loketní a ramenní chrániče D3O® kapsa pro volitelný páteřový chránič (s informací o vhodné velikosti) vnitřní kapsa pro volitelný chránič D3O® na hrudníku hybridní kapsa s možností nastavení výšky chrániče vyztužené části na ramenou a loktech z omyvatelné 1,1 mm tenké hovězí kůže dva 76 cm dlouhé připojovací zipy k kalhotám prostor pro volitelný vodní reservoár Hydrapak® (není součástí) možnost nastavení v pase, na manžetě rukávu a límce možnost použití s otevřeným, či zapnutým límcem strečový vklad v pase pro větší pohodlí voděodolné zipy výrazný reflexní panel pro lepší viditelnost a větší bezpečnost velmi pevný, probarvený oboustranný YKK FlexFix® druk pro zafixování límce nebo jeho otevření pro lepší ventilaci 2 vnitřní kapsy 2 voděodolné kapsy s kapsami na ruce 1 náprsní kapsa 1 kapsa na kartičku a zadní kapsa konstrukce: tenká polyamidová tkanina s odnímatelnou vodě a větruodolnou 3-vrstvou membránou DRYOsphere, podšívka z 3D síťoviny složení: 94% Polyamid, 5% kůže, 1% Polyurethan membrána: 100% Polyurethan podšívka: 100% Polyester izolace: 100% Polyester zateplení: 80 gr výplň Dexfil® voděodolnost: 10 000 mm paropropustnost: >=10.000g/m² hmotnost: cca 2,6 kg vhodná pro spojení s kalhotami SCOTT Dualraid Dryo Velikostní tabulka: XS S M L XL výška (cm) 164-168 168-173 173-179 179-185 182-188 obvod hrudi (cm) 89-93 93-97 97-102 102-108 108-114 obvod pasu (cm) 80-86 84-90 90-94 94-98 98-104 obvod boků (cm) 90-95 95-99 99-103 103-107 107-113 rozkrok (cm) 80-83 81-84 82-85 83-86 84-87 XXL 3XL 4XL 5XL DL výška (cm) 185-191 188-194 191-197 194-200 174-178 obvod hrudi (cm) 114-120 120-126 126-132 132-138 109-115 obvod pasu (cm) 104-110 110-116 116-122 120-126 106-112 obvod boků (cm) 113-119 119-125 125-131 131-137 108-112 rozkrok (cm) 85-89 86-90 87-92 89-94 80-83

Objev podobné jako Moto bunda SCOTT Dualraid Dryo black/iron grey DL