the diabetes code cookbook dr jason fung alison maclean

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:Space to record your daily food intakeTools for monitoring glucose spikes and dipsWeekly challengesMindfulness prompts for developing a positive relationship with foodRecipes from The Diabetes Code CookbookShopping listsWith Dr. Fung''s empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Objev podobné jako The Diabetes Code Journal - Dr. Jason Fung

By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Objev podobné jako The Obesity Code Cookbook - Dr Jason Fung

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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

Objev podobné jako The Diabetes Code - Dr. Jason Fung

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Objev podobné jako Life in the Fasting Lane - Dr Jason Fung, Megan Ramos, Eve Mayer

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

Objev podobné jako The Carnivore Code Cookbook - Paul Saladino

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent ... Unknown localization key: "more"

Objev podobné jako The Cancer Code - Dr Jason Fung

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

Objev podobné jako The Obesity Code - Dr Jason Fung

Diabetes 2. typu nevzniká přes noc – je výsledkem dlouhodobé hormonální nerovnováhy. Dr. Jason Fung, kanadský nefrolog a jedna z nejrespektovanějších světových autorit v oblasti metabolického zdraví, ukazuje, že skutečným kořenem problému není nedostatek léků, ale chronicky zvýšená hladina inzulinu. V této knize srozumitelně vysvětluje, jak inzulinová rezistence vzniká, proč tradiční doporučení často selhávají a jaké biologické mechanismy stojí za přibýváním na váze, výkyvy energie a zhoršováním cukrovky. Opírá se o klinickou praxi, vědecké studie i zkušenosti tisíců pacientů, kterým pomohl změnit život. Fungův přístup propojuje moderní medicínu, výživu a praktické strategie, které lze zavést okamžitě a které vedou ke skutečným výsledkům: lepší glykémii, stabilnější energii, snížení tělesné hmotnosti a často i k úplnému zvrácení diabetu 2. typu. Tato kniha není o rychlé dietě ani o dalším přidávání pilulek – je o pochopení toho, jak tělo opravdu funguje, a o návratu k návykům, které podporují dlouhodobé zdraví. O autorovi Dr. Jason Fung Kanadský lékař a specialista na onemocnění ledvin. Po letech klinické práce si všiml, že tradiční léčba diabetu 2. typu nevede k uzdravení, ale ke stále vyšším dávkám léků. Proto začal detailně studovat metabolické procesy, které řídí ukládání tuku a regulaci hladiny cukru v krvi. Je autorem několika mezinároních ... Unknown localization key: "more"

Objev podobné jako Jason Fung Kód diabetu Provedení: Tištěná kniha

Diabetes 2. typu nevzniká přes noc – je výsledkem dlouhodobé hormonální nerovnováhy. Dr. Jason Fung, kanadský nefrolog a jedna z nejrespektovanějších světových autorit v oblasti metabolického zdraví, ukazuje, že skutečným kořenem problému není nedostatek léků, ale chronicky zvýšená hladina inzulinu. V této knize srozumitelně vysvětluje, jak inzulinová rezistence vzniká, proč tradiční doporučení často selhávají a jaké biologické mechanismy stojí za přibýváním na váze, výkyvy energie a zhoršováním cukrovky. Opírá se o klinickou praxi, vědecké studie i zkušenosti tisíců pacientů, kterým pomohl změnit život. Fungův přístup propojuje moderní medicínu, výživu a praktické strategie, které lze zavést okamžitě a které vedou ke skutečným výsledkům: lepší glykémii, stabilnější energii, snížení tělesné hmotnosti a často i k úplnému zvrácení diabetu 2. typu. Tato kniha není o rychlé dietě ani o dalším přidávání pilulek – je o pochopení toho, jak tělo opravdu funguje, a o návratu k návykům, které podporují dlouhodobé zdraví. O autorovi Dr. Jason Fung Kanadský lékař a specialista na onemocnění ledvin. Po letech klinické práce si všiml, že tradiční léčba diabetu 2. typu nevede k uzdravení, ale ke stále vyšším dávkám léků. Proto začal detailně studovat metabolické procesy, které řídí ukládání tuku a regulaci hladiny cukru v krvi. Je autorem několika mezinároních ... Unknown localization key: "more"

Objev podobné jako Jason Fung Kód diabetu Provedení: E-kniha

Diabetes 2. typu nevzniká přes noc – je výsledkem dlouhodobé hormonální nerovnováhy.Dr. Jason Fung, kanadský nefrolog a jedna z nejrespektovanějších světových autorit v oblasti metabolického zdraví, ukazuje, že skutečným kořenem problému není nedostatek léků, ale chronicky zvýšená hladina inzulinu.V této knize srozumitelně vysvětluje, jak inzulinová rezistence vzniká, proč tradiční doporučení často selhávají a jaké biologické mechanismy stojí za přibýváním na váze, výkyvy energie a zhoršováním cukrovky. Opírá se o klinickou praxi, vědecké studie i zkušenosti tisíců pacientů, kterým pomohl změnit život.Fungův přístup propojuje moderní medicínu, výživu a praktické strategie, které lze zavést okamžitě a které vedou ke skutečným výsledkům: lepší glykémii, stabilnější energii, snížení tělesné hmotnosti a často i k úplnému zvrácení diabetu 2. typu.Tato kniha není o rychlé dietě ani o dalším přidávání pilulek – je o pochopení toho, jak tělo opravdu funguje, a o návratu k návykům, které podporují dlouhodobé zdraví.

Objev podobné jako Kód diabetu - Jak přirozeně předcházet a zvrátit diabetes 2. typu - Jason Fung

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda''s lab - you''ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

Objev podobné jako The Circadian Diabetes Code - Dr. Satchin Panda

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

Objev podobné jako The Life Without Diabetes Cookbook - Emma Porter

The latest, updated edition of the essential, authoritative reference for botanical, mycological, and phycological names.  The International Code of Nomenclature for algae, fungi, and plants, known as “the Code,” is the set of internationally agreed rules and recommendations that govern the naming of these organisms. Scientific naming has deep historical roots. Indeed, the system of naming organisms is one of the first truly global scientific standards. This essential reference originates in Alphonse de Candolle’s 1867 Lois de la nomenclature botanique. This 2025 edition of the Code, the Madrid Code, reflects the decisions made at the Twentieth International Botanical Congress, which met in Madrid, Spain, in July 2024. The congress debated 447 proposals to amend the Code and accepted important new rules, including a mechanism for voluntary registration of plant and algal names, clarifications for naming fossil taxa, the option to reject a new name if it is derogatory to a group of people, and the replacement of an epithet that was considered particularly offensive (revising to afra, afrorum, and afrum).

Objev podobné jako International Code of Nomenclature for algae, fungi, and plants (Madrid Code) - Editorial Committee of the Madrid Code

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

Satisfy your dessert cravings without spiking your blood glucose Diabetes Desserts Cookbook For Dummies busts a common myth about diabetes—that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavor-forward, healthy treats that are mouthwatering enough for a menu but simple enough to make at home. The secret to making diabetes-friendly desserts is in balancing your macronutrients and portion sizes. If you have been diagnosed with diabetes, cook for someone who has, or are just looking for healthier desserts, his Dummies guide will introduce you to delicious, wholesome recipes that will satisfy. These aren't “watered down” versions of the classics you crave. These recipes are the real deal, and they'll be a hit with kids, too. Get over 100 recipes for tasty desserts that are diabetes-friendlyMake cakes, cookies, puddings, and other treats from around the worldAdjust recipes to meet your preferences with gluten-free, dairy-free, and vegan options Enjoy dessert time again with balanced choices that fit with your diet and lifestyle This book is for anyone looking for dessert ideas for a diabetes-friendly diet. You don't have to give up ... Unknown localization key: "more"

Objev podobné jako Diabetes Desserts Cookbook For Dummies - Amy Riolo

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.

Objev podobné jako The 30 Minute Diabetes Cookbook - Katie Caldesi

Audiokniha: „Základem je pravidelná strava! Raději často a v malých porcích!“ Znáte podobné poučky o zdravém stravování, že? Ale co když je to všechno jinak? O knize Po celé dlouhé dějiny se lidé postili. Ať z kulturních a náboženských důvodů, nebo jen kvůli neúspěšnému lovu, občasné hladovění bylo tisíce let přirozenou součástí života – až do nedávna. Naše těla se evolučně nezměnila, ale hlad už nemáme nikdy: každý den snídáme, svačíme, obědváme, zase svačíme, večeříme... Má současná epidemie obezity a dalších civilizačních chorob kořeny v této radikální stravovací změně? Přibývá vědeckých důkazů, že ano. Lékař Jason Fung proto vyzkoušel s více než tisícovkou pacientů různé postní režimy a dosáhl přitom skvělých výsledků. V knize vysvětluje, jak můžeme využít půstu v boji s nadváhou. S pomocí vědeckých studií také dokazuje, že půst zpomaluje stárnutí, má potenciál pro léčbu cukrovky 2. typu, vysokého krevního tlaku nebo metabolického syndromu a efektivně pomáhá tam, kde selhávají jiné postupy. V knize se mimo jiné dozvíte: - Komu půst může pomoci a proč je účinnější metodou hubnutí než tradiční nízkokalorické diety. - Proč vás půst připraví o tuk, ale nikoliv o svalovou hmotu. - Proč je dodržování půstu vlastně jednodušší než klasické diety a jak pracovat ... Unknown localization key: "more"

Objev podobné jako Kompletní průvodce půstem - Jason Fung, Jimmy Moore - audiokniha

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Po celé dějiny se lidé postili – ať už z náboženských či kulturních důvodů, nebo prostě proto, že se lov nezdařil. Občasné hladovění bylo tisíce let přirozenou součástí života. Dnes už ale hlad nezažíváme nikdy: snídáme, svačíme, obědváme, svačíme, večeříme… Je právě tato radikální změna ve stravovacích návycích jednou z příčin epidemie obezity a dalších civilizačních chorob? Vědecké důkazy ukazují, že ano.Lékař Jason Fung proto se svými pacienty vyzkoušel různé postní režimy a dosáhl skvělých výsledků. V knize vysvětluje, jak lze půst využít v boji s nadváhou, a na základě vědeckých studií ukazuje, že půst nejen zpomalí stárnutí, ale má potenciál i v léčbě cukrovky 2. typu, vysokého krevního tlaku či metabolického syndromu. Často tam, kde selhávají jiné postupy.V knize se mimo jiné dozvíte komu půst může pomoci a proč je účinnější než nízkokalorické diety, proč půst odbourává tuk, nikoli svalovou hmotu, proč je jednodušší dodržovat půst než klasickou dietu a jak zvládnout pocit hladu, jaké jsou druhy půstů a jak si vybrat režim na míru, že i několikahodinové vynechání jídla může být účinným půstem, jaké chutné zdroje výživy si můžete při půstu dopřát, jak půst správně přerušit a pro koho není vhodný. Co kdybyste zkusili jít proti proudu – ... Unknown localization key: "more"

Objev podobné jako Kompletní průvodce půstem - Jason Fung, Jimmy Moore

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr. Cavan''s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan''s evidence-based approach have already done just that. Previously published as Busting the Diabetes Myth.

Objev podobné jako How To Reverse Type 2 Diabetes and Prediabetes - Dr David Cavan

''I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of ''trapped emotions'' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of ... Unknown localization key: "more"

Objev podobné jako The Emotion Code - Dr Bradley Nelson

The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author of The Emotion Code. In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance. Praise for The Emotion Code:'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use ... Unknown localization key: "more"

Objev podobné jako The Heart Code - Dr Bradley Nelson

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body''s innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

Objev podobné jako The Body Code - Dr Bradley Nelson

Čím to je, že přes existenci nespočtu diet se lidstvo potýká s epidemií obezity? Počítáme kalorie, pravidelně se hýbeme, ale ručička na váze stále neklesá. V této čtivé a provokativní knize přichází doktor Jason Fung s převratnou teorií – totiž že obezita má co do činění s našimi hormony, a ne s absencí sebedisciplíny. Dozvíte se, jak souvisí přemíra inzulinu s nárůstem váhy a nemocemi jako je cukrovka 2. typu. Je důležité nejen co, ale i kdy jíme? Kniha obsahuje 5 základních kroků, které vám pomohou zapracovat na zdraví a osvojit si zdravé návyky pro optimální hladinu inzulinu.

Objev podobné jako Dejte sbohem obezitě - Jason Fung

The essential photographic guide to the world''s fungiThe fungi realm has been called the "hidden kingdom," a mysterious world populated by microscopic spores, gigantic mushrooms and toadstools, and a host of other multicellular organisms ranging widely in color, size, and shape. The Kingdom of Fungi provides an intimate look at the world''s astonishing variety of fungi species, from cup fungi and lichens to truffles and tooth fungi, clubs and corals, and jelly fungi and puffballs. This beautifully illustrated book features more than 800 stunning color photographs as well as a concise text that describes the biology and ecology of fungi, fungal morphology, where fungi grow, and human interactions with and uses of fungi.The Kingdom of Fungi is a feast for the senses, and the ideal reference for naturalists, researchers, and anyone interested in fungi.Reveals fungal life as never seen beforeFeatures more than 800 stunning color photosDescribes fungal biology, morphology, distribution, and usesA must-have reference book for naturalists and researchers

Objev podobné jako The Kingdom of Fungi - Jens H. Petersen

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

A fascinating and richly illustrated exploration of the natural history of fungiWe know fungi are important, for us as well as the environment. But how they live, and what they can do, remains mysterious and surprising. Filled with stunning photographs, The Lives of Fungi presents an inside look into their hidden and extraordinary world. The wonders of fungi are myriad: a mushroom poking up through leaf litter literally overnight, or the sensational hit of umami from truffle shavings. Alexander Fleming cured infections with mold and spiritual guides have long used psychedelic mushrooms to enhance understanding. Then there are the tiny threads of fungi, called hyphae, that create a communications network for the natural world while decomposing organic matter. Combining engaging and accessible text with beautiful images, The Lives of Fungi lays out all the essential facts about fungi for the mycologically curious.

Objev podobné jako The Lives of Fungi - Britt A. Bunyard

The Diabetes LIFEMAP changes the way chronic diabetes care is delivered forever.The LIFEMAP raises diabetes care for the primary care and ancillary healthcare provider to the level of world renown diabetes expert, David Bleich, MD. For patients, the LIFEMAP provides real-time diabetes care that changes a “tough-to-manage” disease into a shared, personal, and efficient management experience. The LIFEMAP can be used as a stand-alone diabetes management tool or can be combined with our cloud based LIFEMAP platform through GoMo Health. Now care can be delivered seamlessly at home for both provider and patient.The Diabetes LIFEMAP is the playbook for 21st century diabetes care. It starts with an understanding of the basic principles of insulin secretion and moves to a discussion of how the LIFEMAP evolved and why it is such a powerful management tool. Finally, case studies are provided to reinforce basic concepts of LIFEMAP diabetes care with real world examples. Taken together, The Diabetes LIFEMAP succeeds in helping healthcare providers overcome a difficult to manage disease and provides patients with an optimal diabetes outcome with the least amount of effort necessary to achieve high level results.

Objev podobné jako The Diabetes LIFEMAP - David Bleich

By using math and logic to solve and navigate the codes, kids will build great skills to have in their locker and train their brains in problem solving. Developed by Dr Gareth Moore an expert in the field, this book will have your kids seriously cracking codes in no time! Crack codes with ciphers used by real-life spiesUse math to reveal secret coded messages Race against the clock to solve fiendish puzzles that will save the day!Kids will have a blast solving the awesome alphabet and number codes, grids and picture puzzles. DonÂ’t worry, if kids get stuck, there are tips and subtle clues to help improve code breaking skills. The more kids do the better they will get. Full answers are tucked away, just to check the code has been cracked! With full-color graphics and illustrations throughout, this book is as eye-catching as it is entertaining.

Objev podobné jako The Ultimate Code Breaker's Puzzle Book - Dr. Gareth Moore

Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Objev podobné jako The Circadian Code - Dr. Satchin Panda

In Scotland’s Outer Hebrides on the rugged Isle of Lewis, five powerful award-winning monuments commemorate the island’s Land Heroes. Their courageous struggle for Land Law Reform resulted in the thriving Gaelic speaking community that Lewis encompasses today.The intention of this book is twofold: through the photography of Robin Gillanders, the design, setting and materials of these ‘sentinels in stone’ are brought together for all to enjoy, while essays by distinguished Scottish art historians, and Gaelic speaking island historian Dr Joni Buchannan, tell a vivid story of the events commemorated by each monument, examining their iconography, and exploring each work within the context of a wider cultural rebellion against the hegemony of imposed values.Compelled by Memory also pays tribute to the artist Will Maclean. He oversaw all five memorials installed between 1994 and 2019, initially designing those at Balallan, Aignish and Gress River, and then with fellow artist Marian Leven designed An Sùileachan on the west coast. They were joined by the sculptor Arthur Watson in undertaking the meditational site to mark the centenary of the tragic loss of HMV Iolaire, wrecked in a terrible storm on New Year’s Day 1919, just outside Stornoway Harbour.In each case the projects grew from ... Unknown localization key: "more"

Objev podobné jako Compelled by Memory: The Lewis Land Monuments, 1994 – 2019 - Will Maclean, Arthur Watson, Marian Leven

Quantum mechanics is an extraordinarily successful scientific theory. But it is also completely mad. Although the theory quite obviously works, it leaves us chasing ghosts and phantoms; particles that are waves and waves that are particles; cats that are at once both alive and dead; lots of seemingly spooky goings-on; and a desperate desire to lie down quietly in a darkened room. The Quantum Cookbook explains why this is. It provides a unique bridge between popular exposition and formal textbook presentation, written for curious readers with some background in physics and sufficient mathematical capability. It aims not to teach readers how to do quantum mechanics but rather helps them to understand how to think about quantum mechanics. Each derivation is presented as a ''recipe'' with listed ingredients, including standard results from the mathematician''s toolkit, set out in a series of easy-to-follow steps. The recipes have been written sympathetically, for readers who - like the author - will often struggle to follow the logic of a derivation which misses out steps that are ''obvious'', or which use techniques that readers are assumed to know.

Objev podobné jako The Quantum Cookbook - Dr Jim Baggott

''This six-book series looks likely to become a landmark in historical fiction'' THE TIMES''With characteristic verve and stunning period detail, this novel will captivate you and break your heart. Utterly sublime'' TRACY BORMANAlison Weir, historian and author of the Sunday Times-bestselling Six Tudor Queens series, relates one of the most tragic stories in English history: Katheryn Howard, Henry VIII''s fifth queen.''Conveys the heart-rending pathos of a young woman executed, whose only real crime was her naïveté and her desire to be loved... It is a profoundly moving story that lingers long after the last page is turned'' ELIZABETH FREMANTLE''Alison''s sensitively drawn novel will change everyone''s preconceptions'' SUSAN RONALD...A NAIVE YOUNG WOMAN AT THE MERCY OF HER AMBITIOUS FAMILY.At just nineteen, Katheryn Howard is quick to trust and fall in love.She comes to court. She sings, she dances. She captures the heart of the King.But Henry knows nothing of Katheryn''s past - one that comes back increasingly to haunt her. For those who share her secrets are waiting in the shadows, whispering words of love... and blackmail.The fifth of Henry''s queens.Her story.Acclaimed, bestselling historian Alison Weir draws on extensive research to recount the tale of a vivacious young woman used by ... Unknown localization key: "more"

Objev podobné jako Six Tudor Queens: Katheryn Howard, The Tainted Queen - Alison Weirová

The Whole Fish Cookbook is the bestselling cookbook that has changed the way we think about fish. Jamie Oliver called Josh Niland one of the most impressive chefs of a generation and Yotam Ottolenghi voted the book one of his favourites – ever. Add to that a swag of awards, including: Two James Beard awards in 2020 – Restaurant and Professional and the prestigious Book of the Year; André Simon Food Book Award 2019; and The Australian Book Industry Association''s Illustrated Book of the Year in 2020. The Whole Fish Cookbook was also shortlisted as debut cookbook of the year in the Fortnum & Mason food & drink awards in 2020 and longlisted as Booksellers'' choice in the adult non-fiction category by the Australian Booksellers'' Association. As well, photographer Rob Palmer won the Australian National Photographic Portrait Prize in 2020 with a stunning photo of Josh from the book.''My cookbook of the year.'' – Yotam Ottolenghi, The Guardian''A mind-blowing masterpiece from one of the most impressive chefs of a generation.'' – Jamie Oliver''Josh Niland is a genius.'' – Nigella LawsonWe all want to eat more fish, but who wants to bother spending the time, effort and money cooking that same ... Unknown localization key: "more"

Objev podobné jako The Whole Fish Cookbook - Josh Niland

Make your next hike your best hike with recipes for drinks, snacks, and even some meals that are completely portable and completely delicious. After a long day outdoors, there’s nothing better than a cold drink or hot meal as the sun starts to set. And there’s also something special about that midday meal on the go, whether your view is the mountains or the sea. In New Camp Cookbook On the Trail, author Emily Vikre shares dozens of all-new recipes as well as a few greatest hits and remixes from Camp Cocktails and The Family Camp Cookbook, so you’re sure to find just what you are craving for your next trip, including:Packable Snackables: Apricot cherry energy balls, homemade granola bars, toaster pastry bars, camper's cookies, and four trail mixes from unfussy fuel to downright fancy.Pre-Prepped Meals: How to make ready-to-use spice mixes, just-add-water pancakes, minestrone soup, fried rice mix, couscous with olives, and falafel patty mix. Easy to Assemble: Matpakke, summer sausage sandwich, curried tuna wrap, almond butter wrap with dried fruit and cinnamon, bagel with apple butter and raisins, and fried wrap a la Norway.This + That: Tuna casserole (mac and cheese, dried peas, tuna), Caccio e Pepe (alfredo, ... Unknown localization key: "more"

Objev podobné jako New Camp Cookbook On the Trail - Emily Vikre

2020 IBPA Awards Winner! "Louie Schwartzberg''s lightly informative, delightfully kooky documentary, ''Fantastic Fungi," offers nothing less than a model for planetary survival.'' ''Jeannette Catsoulis, The New York Times ''Gorgeous photography! Time-lapse sequences of mushrooms blossoming forth could pass for studies of exotic flowers growing on another planet.'' ''Joe Morgenstern, The Wall Street JournalThe Life-Affirming, Mind-Bending Companion Book to the Smash Hit Documentary FANTASTIC FUNGI Viewed in over 100 countries and selling hundreds of thousands of tickets on the way to finishing 2019 with a rare 100% Tomato meter rating on Rotten Tomatoes, Schwartzberg''s documentary Fantastic Fungi has brought the mycological revolution to the world stage. This is the film''s official companion book, that expands on the documentary''s message: that mushrooms and fungi will change your life'' and save the planet. Paul Stamets, the world''s preeminent mushroom and fungi expert is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet''s ecosystems, repair our physical health, and renew humanity''s symbiotic relationship with nature.  Join the Movement: Learn about the groundbreaking research that shows why ... Unknown localization key: "more"

Objev podobné jako Fantastic Fungi - Eugenia Bone, Louis Schwartzberg

Feel like you are visiting Arendelle with Elsa, Anna, Kristoff, and Olaf in this cookbook inspired by Disney’s Frozen and Frozen 2, featuring open-faced sandwiches inspired by Anna, Christmas kransekake inspired by Elsa, beloved lefse, a giant cookie in the wavy shape of Norway, and more!For the first time in forever, fans of Elsa, Anna, Kristoff, and Olaf will get to experience sights, smells, and tastes of Arendelle. This all-new cookbook features Scandinavian recipes celebrating some of the people and cultures that inspired Disney’s Frozen and Frozen 2.The Tastes of Arendelle: The Official Frozen Cookbook features step-by-step instructions and full-color photographs so chefs of any age or skill level can learn to prepare traditional Scandinavian treats. Featuring more than fifty-five recipes with historical tie-ins to each recipe’s significance in the films and culture, this comprehensive cookbook brings the tastes of Arendelle into your very own hus.AUTHENTIC SCANDINAVIAN CUISINE: Includes recipes for Scandinavian dishes and delicacies such as kransekake, inspired by the Disney animated feature film Frozen and Frozen 255+ RECIPES: More than 55 Frozen-inspired recipes for appetizers, entrees, drinks, and desserts will bring Arendelle to your kitchenSTUNNING IMAGES: Beautiful, full-color photos of finished dishes help ensure successFOR ALL SKILL LEVELS: ... Unknown localization key: "more"

Objev podobné jako Disney Frozen: The Official Cookbook - S.T. Bende, Daytona Danielsen

The third volume of Alison Weir's magisterial history of the queens of medieval EnglandMedieval queens were seen as mere dynastic trophies, yet many of the Plantagenet queens of the High Middle Ages dramatically broke away from the restrictions imposed on their sex, as Alison Weir shows in this gripping group biography of England's fourteenth-century consorts.Using personal letters and wonderfully vivid sources, Alison Weir evokes the lives of five remarkable queens: Marguerite of France, Isabella of France, Philippa of Hainault, Anne of Bohemia and Isabella of Valois.The turbulent, brutal Age of Chivalry witnessed the Black Death, the Peasants' Revolt, the Hundred Years War against France and savage baronial wars against the monarchy in which these queens were passionately involved. Queens of the Age of Chivalry brilliantly recreates this truly dramatic period of history through the lives of five extraordinary women.

Objev podobné jako Queens of the Age of Chivalry - Alison Weirová

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai''i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official ... Unknown localization key: "more"

Objev podobné jako The White Lotus Official Cookbook - Jarrett Melendez

Explore the wonderful world of plants and fungi, with everything from cacti and carnivorous plants to trees, flowers, and mushrooms.Why are flowers colourful and fruits sweet? How does a carnivorous plant kill its prey? Why do stinging nettles sting? How do trees turn light into food? This ultimate nature book for children will fascinate young readers with its microscopic detail and amazing facts on the plant world. Children aged 9+ will find themselves totally absorbed in the complexities nature, made clear through engaging explanations, intricate illustrations, vivid photographs, and striking 3D images. Knowledge Encyclopedia: Plants and Fungi! teaches kids all about plants and fungi by showing how they work with beautiful illustrations. Peer inside a leaf, watch a seed sprout, follow a root underground, and see how a flower becomes a fruit.This all-encompassing nature encyclopedia for kids offers:- A whole collection of facts, charts, timelines, and illustrations that cover a vast range of topics.- Plants and fungi from around the world shown using amazingly detailed CGIs that entice young readers to dive in and explore.- Important STEM topics covered in life sciences curricula.- A visual approach using illustrations, photographs and extremely detailed 3D CGI images.Knowledge Encyclopedia; Plants and Fungi! shows ... Unknown localization key: "more"

Objev podobné jako Knowledge Encyclopedia Plants and Fungi! - DK

Embark on a colorful culinary journey traversing America’s Mother Road with stops to recreate the best eats along the way.In The Route 66 Cookbook, acclaimed author and lifestyle blogger Linda Ly combines armchair travel with a traditional cookbook to celebrate 100 years of the United States’ most recognizable roadway. This unique compilation of recipes honors American transportation history with a location-specific focus, encouraging you to explore new flavors, places, and perhaps even future vacation destinations. Discover fascinating historical facts and figures from the route’s early days to modern attractions as you try recipes organized by state, starting from the eastern start of the route in Chicago, Illinois, and continuing all the way through to its western endpoint in Los Angeles, California, making pit stops in Missouri, Kansas, Oklahoma, Texas, New Mexico, and Arizona. From cheap, quick eats to steakhouses and fine dining, this cookbook caters to varied budgets and palates. Recipes for breakfast, lunch, and dinner all make an appearance, and drinks and desserts get their time to shine too. Throughout its recipes and destinations, The Route 66 Cookbook pays homage to America’s diverse cultural history. Of course, there are recipes for a variety of standard American fare, such as ... Unknown localization key: "more"

Objev podobné jako The Route 66 Cookbook - Linda Ly

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That''s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way ... Unknown localization key: "more"

Objev podobné jako The Low Cholesterol Cookbook and Action Plan - Jennifer Koslo, Karen Swanson

A hearty cookbook featuring dishes fit for an air pirate, inspired by the classic Studio Ghibli film Castle in the Sky.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and Pazu keep up their strength by eating plenty of delicious food while on their quest to find the mythical flying city of Laputa. With this cookbook, readers can re-create the delicious dishes seen in the film, including the savory stew Sheeta makes that has the air pirates begging her for seconds, and recipes inspired by the movie, such as Etherium Crystal Agar Candy. Each recipe includes step-by-step instructions and photographs and is filled with additional cooking tips. The book also features numerous film stills and a delightful retelling of the story.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and P

Objev podobné jako Castle in the Sky: The Official Cookbook - Studio Ghibli

You’ve watched the TV shows and movies, played the video games, and read the books. Now it’s time to level-up your geek factor…into the kitchen. From Game of Thrones, Doctor Who, The Hunger Games, and Star Trek to Super-Mario Bros., The Legend of Zelda, and World of Warcraft, The Geeky Chef Cookbook is the nerd's favorite strategy guide for tackling dinner. A self-proclaimed nerd with a fondness for cooking, author Cassandra Reeder, creator of The Geeky Chef blog, has thoroughly researched every dish to make the final product look and taste as close to the source material as possible. With easy-to-follow step-by-step instructions and fun themed photos, these simple recipes will soon have you unlocking achievements in the kitchen, no matter if you’re cooking for yourself, a friend, or even a viewing party. Includes over 60 delectable, ethereal, and just plain odd—yet truly delicious— recipes that you can re-create right in your own home. If you'd like to make a dish that looks as great IRL as it does in game, this is the book for you. A perfect holiday gift for gamers, dorks, and budding chefs, The Geeky Chef Cookbook blends technique, style, flare and charm into a tasty ... Unknown localization key: "more"

Objev podobné jako The Geeky Chef Cookbook - Cassandra Reeder

From the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet Cookbook - Dr. Josh Axe

Internationally-acclaimed graphic-literary talent Alison Bechdel offers acerbically funny insight into the lesbian culture of 1980s America in this comic strip collection.Bechdel''s brilliantly imagined counter-cultural band of friends - academics, social workers, booksellers - fall in and out of love, negotiate relationships, raise children, switch careers and cope with aging parents. The Essential Dykes To Watch Out For fuses high and low culture - from foreign domestic policy to domestic routine, postmodern theory to hot sex - in a serial graphic narrative ''suitable for all humanist persuasions''.Alison Bechdel has been chronicling the lives of a small universe of cartoon characters in her strip Dykes To Watch Out For, which has been syndicated in fifty alternative newspapers in the USA and has been published in eleven volumes. For this first time, this collection gathers the best of those volumes.''So much more than a comic strip... No one comes close to Alison Bechdel'' Times

Objev podobné jako The Essential Dykes To Watch Out For - Alison Bechdel