the diabetes code cookbook dr jason fung alison maclean

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Objev podobné jako The Diabetes Code - Dr. Jason Fung

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Objev podobné jako Life in the Fasting Lane - Dr Jason Fung, Megan Ramos, Eve Mayer

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven''t thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it''s so important, and how to fast in a way that improves health.

Objev podobné jako The Complete Guide to Fasting - Jason Fung, Jimmy Moore

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Objev podobné jako The Cancer Code - Dr Jason Fung

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

Objev podobné jako The Obesity Code - Dr Jason Fung

Diabetes 2. typu nevzniká přes noc – je výsledkem dlouhodobé hormonální nerovnováhy. Dr. Jason Fung, kanadský nefrolog a jedna z nejrespektovanějších světových autorit v oblasti metabolického zdraví, ukazuje, že skutečným kořenem problému není nedostatek léků, ale chronicky zvýšená hladina inzulinu. V této knize srozumitelně vysvětluje, jak inzulinová rezistence vzniká, proč tradiční doporučení často selhávají a jaké biologické mechanismy stojí za přibýváním na váze, výkyvy energie a zhoršováním cukrovky. Opírá se o klinickou praxi, vědecké studie i zkušenosti tisíců pacientů, kterým pomohl změnit život. Fungův přístup propojuje moderní medicínu, výživu a praktické strategie, které lze zavést okamžitě a které vedou ke skutečným výsledkům: lepší glykémii, stabilnější energii, snížení tělesné hmotnosti a často i k úplnému zvrácení diabetu 2. typu. Tato kniha není o rychlé dietě ani o dalším přidávání pilulek – je o pochopení toho, jak tělo opravdu funguje, a o návratu k návykům, které podporují dlouhodobé zdraví. O autorovi Dr. Jason Fung Kanadský lékař a specialista na onemocnění ledvin. Po letech klinické práce si všiml, že tradiční léčba diabetu 2. typu nevede k uzdravení, ale ke stále vyšším dávkám léků. Proto začal detailně studovat metabolické procesy, které řídí ukládání tuku a regulaci hladiny cukru v krvi. Je autorem několika mezinároních bestsellerů (Kompletní průvodce půstem a Kód obezity), spoluzaložil Intensive Dietary Management Program a jeho přednášky patří k nejcitovanějším zdrojům v oblasti výživy a metabolického zdraví. Fung je známý tím, že dokáže propojit vědecká data s praktickými doporučeními, která jsou dlouhodobě udržitelná a pacientům skutečně pomáhají.

Objev podobné jako Jason Fung Kód diabetu Provedení: Tištěná kniha

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda''s lab - you''ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

Objev podobné jako The Circadian Diabetes Code - Dr. Satchin Panda

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

Objev podobné jako The Life Without Diabetes Cookbook - Emma Porter

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

100 simple recipes to lose weight and beat type 2 diabetes The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes. Katie shows you how to prepare and cook easy and delicious meals using this most valuable kitchen tool. From breakfasts to simple midweek meals, large cuts of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating. These recipes are invaluable for the millions of people living with type 2 diabetes. Katie proves that you don't have to sacrifice flavor to take control of your health! A leading advocate for low carb eating, Katie's expert advice for diabetes-friendly air fryer cooking is supported by contributions from GP Dr David Unwin, clinical psychologist Dr Jen Unwin, and qualified nutritionist Jenny Phillips. Featuring one hundred delicious recipes perfect for the air fryer that will show how it is a great addition to any kitchen - and can change your life for the better!

Objev podobné jako The Diabetes Air Fryer Cookbook - Katie Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.

Objev podobné jako The 30 Minute Diabetes Cookbook - Katie Caldesi

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Audiokniha: „Základem je pravidelná strava! Raději často a v malých porcích!“ Znáte podobné poučky o zdravém stravování, že? Ale co když je to všechno jinak? O knize Po celé dlouhé dějiny se lidé postili. Ať z kulturních a náboženských důvodů, nebo jen kvůli neúspěšnému lovu, občasné hladovění bylo tisíce let přirozenou součástí života – až do nedávna. Naše těla se evolučně nezměnila, ale hlad už nemáme nikdy: každý den snídáme, svačíme, obědváme, zase svačíme, večeříme... Má současná epidemie obezity a dalších civilizačních chorob kořeny v této radikální stravovací změně? Přibývá vědeckých důkazů, že ano. Lékař Jason Fung proto vyzkoušel s více než tisícovkou pacientů různé postní režimy a dosáhl přitom skvělých výsledků. V knize vysvětluje, jak můžeme využít půstu v boji s nadváhou. S pomocí vědeckých studií také dokazuje, že půst zpomaluje stárnutí, má potenciál pro léčbu cukrovky 2. typu, vysokého krevního tlaku nebo metabolického syndromu a efektivně pomáhá tam, kde selhávají jiné postupy. V knize se mimo jiné dozvíte: - Komu půst může pomoci a proč je účinnější metodou hubnutí než tradiční nízkokalorické diety. - Proč vás půst připraví o tuk, ale nikoliv o svalovou hmotu. - Proč je dodržování půstu vlastně jednodušší než klasické diety a jak pracovat s pocitem hladu. - Jaké jsou druhy půstů a že si můžete zvolit postní režim na míru. - Že i několikahodinové vynechání jídla může sloužit jako účinný půst. - Jaké (překvapivě chutné!) zdroje výživy si můžete při půstu dopřát. - Jak půst správně přerušit a kdo by ho vůbec neměl držet. Tak co kdybyste zkusili jít proti proudu, alespoň chvíli nejedli a počkali, co to s vámi udělá? O autorech JASON FUNG je kanadský nefrolog a přední expert na léčbu obezity i diabetu 2. typu pomocí půstu, zabývá se též nízkosacharidovou dietou. Napsal dva další bestsellery na téma zdraví a výživy The Obesity Code a The Diabetes Code. JIMMY MOORE je autorem bestsellerů The Ketogenic Cookbook, Keto Clarity a Cholesterol Clarity a moderátorem Livin’ La Vida Low-Carb Show, nejdéle existujícího podcastu o zdraví. # Více o knize www.melvil.cz/pust Sdílejte s hashtagem #pruvodcepustem.

Objev podobné jako Kompletní průvodce půstem - Jason Fung, Jimmy Moore - audiokniha

''I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of ''trapped emotions'' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson''s method gives you the tools to identify and release the trapped emotions in your life, eliminating your ''emotional baggage'', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Objev podobné jako The Emotion Code - Dr Bradley Nelson

Po celé dějiny se lidé postili – ať už z náboženských či kulturních důvodů, nebo prostě proto, že se lov nezdařil. Občasné hladovění bylo tisíce let přirozenou součástí života. Dnes už ale hlad nezažíváme nikdy: snídáme, svačíme, obědváme, svačíme, večeříme… Je právě tato radikální změna ve stravovacích návycích jednou z příčin epidemie obezity a dalších civilizačních chorob? Vědecké důkazy ukazují, že ano.Lékař Jason Fung proto se svými pacienty vyzkoušel různé postní režimy a dosáhl skvělých výsledků. V knize vysvětluje, jak lze půst využít v boji s nadváhou, a na základě vědeckých studií ukazuje, že půst nejen zpomalí stárnutí, ale má potenciál i v léčbě cukrovky 2. typu, vysokého krevního tlaku či metabolického syndromu. Často tam, kde selhávají jiné postupy.V knize se mimo jiné dozvíte komu půst může pomoci a proč je účinnější než nízkokalorické diety, proč půst odbourává tuk, nikoli svalovou hmotu, proč je jednodušší dodržovat půst než klasickou dietu a jak zvládnout pocit hladu, jaké jsou druhy půstů a jak si vybrat režim na míru, že i několikahodinové vynechání jídla může být účinným půstem, jaké chutné zdroje výživy si můžete při půstu dopřát, jak půst správně přerušit a pro koho není vhodný. Co kdybyste zkusili jít proti proudu – alespoň chvíli nejedli – a počkali, co to s vámi udělá?O autorechJason Fung je kanadský nefrolog a přední odborník na léčbu obezity a diabetu 2. typu pomocí půstu. Zabývá se také nízkosacharidovou dietou. Je autorem bestsellerů The Obesity Code a The Diabetes Code.Jimmy Moore je autor bestsellerů The Ketogenic Cookbook, Keto Clarity a Cholesterol Clarity. Je také moderátorem Livin’ La Vida Low-Carb Show, nejdéle vysílaného podcastu o zdraví.

Objev podobné jako Kompletní průvodce půstem - Jason Fung, Jimmy Moore

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr. Cavan''s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan''s evidence-based approach have already done just that. Previously published as Busting the Diabetes Myth.

Objev podobné jako How To Reverse Type 2 Diabetes and Prediabetes - Dr David Cavan

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body''s innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

Objev podobné jako The Body Code - Dr Bradley Nelson

Čím to je, že přes existenci nespočtu diet se lidstvo potýká s epidemií obezity? Počítáme kalorie, pravidelně se hýbeme, ale ručička na váze stále neklesá. V této čtivé a provokativní knize přichází doktor Jason Fung s převratnou teorií – totiž že obezita má co do činění s našimi hormony, a ne s absencí sebedisciplíny. Dozvíte se, jak souvisí přemíra inzulinu s nárůstem váhy a nemocemi jako je cukrovka 2. typu. Je důležité nejen co, ale i kdy jíme? Kniha obsahuje 5 základních kroků, které vám pomohou zapracovat na zdraví a osvojit si zdravé návyky pro optimální hladinu inzulinu.

Objev podobné jako Dejte sbohem obezitě - Jason Fung

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

''This six-book series looks likely to become a landmark in historical fiction'' THE TIMES''With characteristic verve and stunning period detail, this novel will captivate you and break your heart. Utterly sublime'' TRACY BORMANAlison Weir, historian and author of the Sunday Times-bestselling Six Tudor Queens series, relates one of the most tragic stories in English history: Katheryn Howard, Henry VIII''s fifth queen.''Conveys the heart-rending pathos of a young woman executed, whose only real crime was her naïveté and her desire to be loved... It is a profoundly moving story that lingers long after the last page is turned'' ELIZABETH FREMANTLE''Alison''s sensitively drawn novel will change everyone''s preconceptions'' SUSAN RONALD...A NAIVE YOUNG WOMAN AT THE MERCY OF HER AMBITIOUS FAMILY.At just nineteen, Katheryn Howard is quick to trust and fall in love.She comes to court. She sings, she dances. She captures the heart of the King.But Henry knows nothing of Katheryn''s past - one that comes back increasingly to haunt her. For those who share her secrets are waiting in the shadows, whispering words of love... and blackmail.The fifth of Henry''s queens.Her story.Acclaimed, bestselling historian Alison Weir draws on extensive research to recount the tale of a vivacious young woman used by powerful men for their own gain. HISTORY TELLS US SHE DIED TOO SOON.THIS MESMERISING NOVEL BRINGS HER TO LIFE.PRAISE FOR THE SIX TUDOR QUEENS SERIES:''Weir is excellent on the little details that bring a world to life'' Guardian''Alison Weir makes history come alive as no one else'' Barbara Erskine''Well researched and engrossing'' Good Housekeeping''Utterly gripping and endlessly surprising'' Tracy Borman ''Hugely enjoyable . . . Alison Weir knows her subject and has a knack for the telling and textural detail'' Daily Mail

Objev podobné jako Six Tudor Queens: Katheryn Howard, The Tainted Queen - Alison Weirová

Project X CODE is a book-by-book series built for SEN and struggling readers aged 6-11.Welcome to Micro World, invented by Macro Marvel - an amazing theme park where you have to shrink to get in! Disaster strikes when CODE, the computer that controls the park and the robots inside, goes wrong and wants to shrink the world. Team X and Mini Marvel have a new mission - to battle the BITEs, collect the CODE keys, rescue Macro Marvel, stop CODE, and save the world! Each book contains 2 texts: Text 1 is 100% decodable to build reading confidence, and Text 2 is at least 80% decodable including the same target phonemes and Tricky words but with more varied vocabulary to develop comprehension and motivate struggling readers.Join Team X and Mini as they explore the Bugtastic zone in The Web. Find out if Cat can rescue Tiger in Cat''s Quest. Follow Max, Ant and Mini as they look for their friends in Missing! and get up close to the Mantis-BITE in BITE Fright. Zoom around the Galactic Orbit zone in Jet Attack. See Cat race a jet in Return of the Jets, and explore the Red Planet with Ant in The Tower of Glass. Will Tiger and Mini escape from the BITE in Flight of Fear?

Objev podobné jako Project X Code: Galactic Flight of Fear - Alison Hawes, Marilyn Joyce, Janice Pimm

The Whole Fish Cookbook is the bestselling cookbook that has changed the way we think about fish. Jamie Oliver called Josh Niland one of the most impressive chefs of a generation and Yotam Ottolenghi voted the book one of his favourites – ever. Add to that a swag of awards, including: Two James Beard awards in 2020 – Restaurant and Professional and the prestigious Book of the Year; André Simon Food Book Award 2019; and The Australian Book Industry Association''s Illustrated Book of the Year in 2020. The Whole Fish Cookbook was also shortlisted as debut cookbook of the year in the Fortnum & Mason food & drink awards in 2020 and longlisted as Booksellers'' choice in the adult non-fiction category by the Australian Booksellers'' Association. As well, photographer Rob Palmer won the Australian National Photographic Portrait Prize in 2020 with a stunning photo of Josh from the book.''My cookbook of the year.'' – Yotam Ottolenghi, The Guardian''A mind-blowing masterpiece from one of the most impressive chefs of a generation.'' – Jamie Oliver''Josh Niland is a genius.'' – Nigella LawsonWe all want to eat more fish, but who wants to bother spending the time, effort and money cooking that same old salmon fillet on repeat when you could be trying something new and utterly delicious?In The Whole Fish Cookbook, Sydney''s groundbreaking seafood chef Josh Niland reveals a completely new way to think about all aspects of fish cookery. From sourcing and butchering to dry ageing and curing, it challenges everything we thought we knew about the subject and invites readers to see fish for what it really is – an amazing, complex source of protein that can, and should, be treated with exactly the same nose-to-tail reverence as meat.Featuring more than 60 recipes for dozens of fish species ranging from Cod Liver Pate on Toast, Fish Cassoulet and Roast Fish Bone Marrow to – essentially – the Perfect Fish and Chips, The Whole Fish Cookbook will soon have readers seeing that there is so much more to a fish than just the fillet, and that there are more than just a handful of fish in the sea.

Objev podobné jako The Whole Fish Cookbook - Josh Niland

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai''i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official Cocktail Collection, The White Lotus: Heard Around the Resort, and HBO Original Series: The White Lotus: The Official Coloring Book.

Objev podobné jako The White Lotus Official Cookbook - Jarrett Melendez

Make your next hike your best hike with recipes for drinks, snacks, and even some meals that are completely portable and completely delicious. After a long day outdoors, there’s nothing better than a cold drink or hot meal as the sun starts to set. And there’s also something special about that midday meal on the go, whether your view is the mountains or the sea. In New Camp Cookbook On the Trail, author Emily Vikre shares dozens of all-new recipes as well as a few greatest hits and remixes from Camp Cocktails and The Family Camp Cookbook, so you’re sure to find just what you are craving for your next trip, including:Packable Snackables: Apricot cherry energy balls, homemade granola bars, toaster pastry bars, camper's cookies, and four trail mixes from unfussy fuel to downright fancy.Pre-Prepped Meals: How to make ready-to-use spice mixes, just-add-water pancakes, minestrone soup, fried rice mix, couscous with olives, and falafel patty mix. Easy to Assemble: Matpakke, summer sausage sandwich, curried tuna wrap, almond butter wrap with dried fruit and cinnamon, bagel with apple butter and raisins, and fried wrap a la Norway.This + That: Tuna casserole (mac and cheese, dried peas, tuna), Caccio e Pepe (alfredo, parmesan, and lots of black pepper), vegetarian shepherd's pie (herby lentils and mashed potatoes), and more. Backpacker Bevvies: True lime gimlet, powdered tea Arnie Palmer Collins, instant Irish coffee, spiked tea, and the toddle off toddy as well as flask-friendly versions of the negroni, Shetland sweater, old fashioned, manhattan, the duke, and red rum. Add to that a quick and easy guide to using a dehydrator for culinary adventure, with recipes for jerky, fruit leathers, and dehydrated fruits and veggies, you can add flavor to any outdoor adventure with New Camp Cookbook On the Trail.Also available in this series: The New Camp Cookbook, Camp Cocktails, The Family Camp Cookbook, The National Parks Cookbook, New Camp Cookbook Fireside Warmers

Objev podobné jako New Camp Cookbook On the Trail - Emily Vikre

A hearty cookbook featuring dishes fit for an air pirate, inspired by the classic Studio Ghibli film Castle in the Sky.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and Pazu keep up their strength by eating plenty of delicious food while on their quest to find the mythical flying city of Laputa. With this cookbook, readers can re-create the delicious dishes seen in the film, including the savory stew Sheeta makes that has the air pirates begging her for seconds, and recipes inspired by the movie, such as Etherium Crystal Agar Candy. Each recipe includes step-by-step instructions and photographs and is filled with additional cooking tips. The book also features numerous film stills and a delightful retelling of the story.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and P

Objev podobné jako Castle in the Sky: The Official Cookbook - Studio Ghibli

The third volume of Alison Weir's magisterial history of the queens of medieval EnglandMedieval queens were seen as mere dynastic trophies, yet many of the Plantagenet queens of the High Middle Ages dramatically broke away from the restrictions imposed on their sex, as Alison Weir shows in this gripping group biography of England's fourteenth-century consorts.Using personal letters and wonderfully vivid sources, Alison Weir evokes the lives of five remarkable queens: Marguerite of France, Isabella of France, Philippa of Hainault, Anne of Bohemia and Isabella of Valois.The turbulent, brutal Age of Chivalry witnessed the Black Death, the Peasants' Revolt, the Hundred Years War against France and savage baronial wars against the monarchy in which these queens were passionately involved. Queens of the Age of Chivalry brilliantly recreates this truly dramatic period of history through the lives of five extraordinary women.

Objev podobné jako Queens of the Age of Chivalry - Alison Weirová

Embark on a colorful culinary journey traversing America’s Mother Road with stops to recreate the best eats along the way.In The Route 66 Cookbook, acclaimed author and lifestyle blogger Linda Ly combines armchair travel with a traditional cookbook to celebrate 100 years of the United States’ most recognizable roadway. This unique compilation of recipes honors American transportation history with a location-specific focus, encouraging you to explore new flavors, places, and perhaps even future vacation destinations. Discover fascinating historical facts and figures from the route’s early days to modern attractions as you try recipes organized by state, starting from the eastern start of the route in Chicago, Illinois, and continuing all the way through to its western endpoint in Los Angeles, California, making pit stops in Missouri, Kansas, Oklahoma, Texas, New Mexico, and Arizona. From cheap, quick eats to steakhouses and fine dining, this cookbook caters to varied budgets and palates. Recipes for breakfast, lunch, and dinner all make an appearance, and drinks and desserts get their time to shine too. Throughout its recipes and destinations, The Route 66 Cookbook pays homage to America’s diverse cultural history. Of course, there are recipes for a variety of standard American fare, such as diner food, burgers, and multiple styles of barbecue, but German, Mexican, Asian, Indigenous, and fusion foods are also included:Apple Strudel – The Berghoff, Chicago, ILBlackberry Wine Cake – St. James Winery, St. James, MOEgg Cream – Monarch Pharmacy and Soda Fountain, Baxter Springs, KSSpäetzle – Rock Cafe, Stroud, OKThe Elvis Ugly Crust Pie – Midpoint Cafe, Adrian, TXNew Mexican Posole – Silver Moon Cafe, Santa Rosa, NMHalibut Ceviche – The Turquoise Room at La Posada Hotel, Winslow, AZStrawberry Margarita Pie – Chiquita Rosita''s, Barstow, CASpicy Seafood Soup – The Albright, Santa Monica, CAWith 66 recipes from the Midwest to the West Coast, The Route 66 Cookbook has it all, honoring an American road trip tradition and ensuring you can enjoy it even if you’re not on the road.

Objev podobné jako The Route 66 Cookbook - Linda Ly

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That''s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Objev podobné jako The Low Cholesterol Cookbook and Action Plan - Jennifer Koslo, Karen Swanson

You’ve watched the TV shows and movies, played the video games, and read the books. Now it’s time to level-up your geek factor…into the kitchen. From Game of Thrones, Doctor Who, The Hunger Games, and Star Trek to Super-Mario Bros., The Legend of Zelda, and World of Warcraft, The Geeky Chef Cookbook is the nerd's favorite strategy guide for tackling dinner. A self-proclaimed nerd with a fondness for cooking, author Cassandra Reeder, creator of The Geeky Chef blog, has thoroughly researched every dish to make the final product look and taste as close to the source material as possible. With easy-to-follow step-by-step instructions and fun themed photos, these simple recipes will soon have you unlocking achievements in the kitchen, no matter if you’re cooking for yourself, a friend, or even a viewing party. Includes over 60 delectable, ethereal, and just plain odd—yet truly delicious— recipes that you can re-create right in your own home. If you'd like to make a dish that looks as great IRL as it does in game, this is the book for you. A perfect holiday gift for gamers, dorks, and budding chefs, The Geeky Chef Cookbook blends technique, style, flare and charm into a tasty treat. With vibrant colors, these dishes will level you up to the hostess-with-the-mostest for game nights or dinner parties. Let your love for sci-fi or fantasy shine with The Geeky Chef series by creating food and drinks from your favorite shows, movies, and video games. Your cool, homemade, fiction-themed spread will make you the life of the party. Incredibly fun and creative, and colorfully designed, The Geeky Chef books make the perfect gift for the geek in your life who lives in a world of their own. Other titles in this series include: Geeky Bartender Drinks, Geeky Chef Cookbook, Geeky Chef Drinks, and Geeky Chef Strikes Back. So if you’ve ever found yourself thirsting for Lon Lon Milk, drooling over Pumpkin Pasties, or being a tad bit curious about Cram, this cookbook is for you. Fantasy foods are fantasy no longer! Raise your cooking game to boss-level proportions with The Geeky Chef Cookbook.

Objev podobné jako The Geeky Chef Cookbook - Cassandra Reeder

What’s this? What’s this? With more than 55 recipes for baked goods and desserts inspired by Jack Skellington, Sally, Oogie Boogie, and more, this is the ultimate baking cookbook for fans of Tim Burton’s iconic film.With over 55 recipes in Disney Tim Burton’s The Nightmare Before Christmas: The Official Baking Cookbook for bars, breads, cakes, muffins and more inspired by Tim Burton’s iconic film, fans can celebrate Christmas, Halloween, and more alongside Sandy Claws, Dr. Finkelstein, and other nightmarish residents from Halloween Town and Christmas Town! Featuring recipes inspired by fan-favorite characters and bursting with beautiful photography of delicious dishes, this baking cookbook is a must-have for any Disney Tim Burton’s The Nightmare Before Christmas fan! 55 DEVILISHLY GOOD RECIPES: More than 55 baked goods and desserts inspired by Disney Tim Burton’s The Nightmare Before Christmas INSPIRING PHOTOS: Vibrant, stunning photos of finished recipes help ensure success RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful baking tips, Disney Tim Burton’s The Nightmare Before Christmas: The Official Baking Cookbook is a great guide for fans of any skill level, from kitchen novices to seasoned bakers OFFICIALLY LICENSED: Created in collaboration with Disney COMPLETE YOUR COLLECTION: Disney Tim Burton’s The Nightmare Before Christmas Tarot Deck and Guidebook, Disney Tim Burton’s The Nightmare Before Christmas 13 Frights of Halloween Countdown Calendar, and Disney Tim Burton’s The Nightmare Before Christmas: The Official Cookbook & Entertaining Guide are also available

Objev podobné jako The Nightmare Before Christmas: The Official Baking Cookbook - Sandy K. Snugly

When Norman Maclean sent the manuscript of A River Runs through It to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, "It has trees in it." Forty years later, the title novella is recognized as one of the great American tales of the twentieth century, and Maclean as one of the most beloved writers of our time. The finely distilled product of a long life of often surprising rapture for fly fishing, for the woods and their people, and for the interlocked beauty of life and art A River Runs through It has over the decades established itself as a classic of the American West. This new edition will introduce a fresh audience to Maclean's beautiful prose and understated emotional insights. Elegantly redesigned, A River Runs through It includes a new foreword by Robert Redford, whose film adaptation of River turns twenty-five in 2017. Based on Maclean's own experiences as a young man, the two novellas and short story it contains are set in the small towns and mountains of western Montana. It is a world populated with drunks, loggers, card sharks, and whores, but also one rich in the pleasures of fly fishing, logging, cribbage, and family. By turns raunchy and elegiac, these superb tales express, in Maclean's own words, "a little of the love I have for the earth as it goes by." Though he grew up in the first decades of the twentieth century in the western Rockies working summers in logging camps and for the US Forest Service and cultivating a lifelong passion for the dry fly it was only at the age of seventy, as a retired English professor, that Norman Maclean discovered what he was meant to do: write. Moving and profound, A River Runs through It honors the literary legacy of a man who improbably gave voice to an essential corner of the American soul. "I am haunted by waters," Maclean writes at the close of A River Runs through It. So, now, are we all.

Objev podobné jako A River Runs through It and Other Stories - MacLean Norman

Internationally-acclaimed graphic-literary talent Alison Bechdel offers acerbically funny insight into the lesbian culture of 1980s America in this comic strip collection.Bechdel''s brilliantly imagined counter-cultural band of friends - academics, social workers, booksellers - fall in and out of love, negotiate relationships, raise children, switch careers and cope with aging parents. The Essential Dykes To Watch Out For fuses high and low culture - from foreign domestic policy to domestic routine, postmodern theory to hot sex - in a serial graphic narrative ''suitable for all humanist persuasions''.Alison Bechdel has been chronicling the lives of a small universe of cartoon characters in her strip Dykes To Watch Out For, which has been syndicated in fifty alternative newspapers in the USA and has been published in eleven volumes. For this first time, this collection gathers the best of those volumes.''So much more than a comic strip... No one comes close to Alison Bechdel'' Times

Objev podobné jako The Essential Dykes To Watch Out For - Alison Bechdel

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.The Protein Advantage Cookbook provides a delicious path to health with recipes like:Sheet Pan OmeletLoaded Breakfast CasseroleProtein BagelsChocolate DonutsTurkey Chili VerdeKorean Beef and BroccoliSpinach Feta Chicken BurgersLasagna Stuffed Zucchini BoatsPork Tenderloin with Dijon Cream SauceEasy Protein Chocolate MoussePeanut Butter BarsProtein CheesecakeStart your high-protein, low-carb journey to optimum health with this game-changing guide.

Objev podobné jako The Protein Advantage Cookbook - Carolyn Ketchum

Whether you vacation at a cottage, cabin, lake house, campsite, or trailer, the experience is universal. It''s about getting away from the daily grind and spending time surrounded by nature. But what''s on the menu when you arrive? The Essential Cottage Cookbook has got you covered. Written by Andrea Buckett, who has vacationed at her family''s cottage countless times since she was a child, this cookbook is full of flexible, flavour-packed recipes. Everything is developed for minimal kitchen tools and equipment, so you can easily whip up a filling meal and still have time to relax. Chapters are divided by meals for every cottage experience under the sun (or rain, or snow!), including: Make It and Take It: Recipes prepped at home and then easily assembled when you arrive after the drive, like Little Bean Chili, Half-Time Ribs, or the Epic-Layered Breakfast Pie. In the Cottage Kitchen: For when you want to savor the joy of preparing a meal, indulge in the One-Pot Roasted Chicken with Mushroom Barley or Taco Tater Tot Cottage Pie. Happy Hour: Snacks and drinks for those precious in-between moments, such as Dill-icious Pickle Dip and No-Bake Kettle Chip ''Nachos'' or a Pitcher of Margaritas for the adults and Easy Shave Ice for the kids. Light the Barbecue: Nothing beats cooking outdoors! Bask in meals straight off the grill like Curried Chickpea Flatbread with Fresh Tomato Relish or Steak Fajitas with Chimichurri Avocados. For a Crowd: Hunger-crushing recipes perfect for a large group of friends or family such as Fully Loaded Corn on the Cob or Creamy Tortellini & Greens Salad. Around the Campfire: A must-do cottage activity when the stars illuminate the night sky! Recipes like Three-Ingredient Macaroni & Cheese or Raspberry Waffle S''mores make campfire cooking easy. The Essential Cottage Cookbook also includes guides on how to stock a cottage kitchen (whether you rent or own), packing tips, and menu plans. And you''ll find hosting tips for cottage owners, trip-ready advice for renters, and advice on how to be a great cottage guest and be invited back year after year. Whether swimming, hiking, or even just relaxing outside, enjoy satisfying and relaxing cottage meals morning, noon, and night, thanks to this cookbook.

Objev podobné jako The Essential Cottage Cookbook - Andrea Buckett

Make every meal magical with The Witch’s Cookbook, your very own recipe grimoire!Chefs and bakers may seem to wield magic in the way they can whip up the most amazing dishes and desserts. But they are nothing compared to the original brewmasters—witches! Featuring over 50 wickedly delicious recipes, The Witch’s Cookbook is your short-and-sweet go-to for quick-and-easy meals with a mystical flair. Each recipe is witchcraft themed and can be made with traditional ingredients, plus a little bit of spellwork and magic, of course.Get your cauldron bubbling with recipes like: Toadstool ToppersCrow Familiar NestsTyphon’s Black Serpent RamenPersephone’s Vegetable BountyMidnight Berry PavlovasLove Vitality PotionAnd more!Along with amazing meals to make any time of the year, The Witch’s Cookbook features “Witch Tips” that offer additional spells and blessings for your home and hearth. From breakfast to dessert and everything in between, The Witch’s Cookbook is sure to be your cooking companion for every solstice, full moon, and magical day of the year!

Objev podobné jako The Witch's Cookbook - Fortuna Noir

Have the meal of your life while celebrating the 1987 classic Dirty Dancing. This deluxe cookbook is packed with official recipes, made in collaboration with Lionsgate, that will bring an idyllic Kellerman’s summer to your table.Fall in love again with Baby Houseman, Johnny Castle, and friends, over meals that evoke the iconic dance moves, romantic gestures, resort-sanctioned activities, and steamy staff-only parties that made the summer of 1963 unforgettable. A modern twist on traditional kosher dishes from the 1960s, recipes feature step-by-step instructions alongside stunning food and film photography. This book is designed to make meal prep feel like dancing and make dining-in with loved ones into a party. You just need to make sure somebody carries the watermelon! OFFICIAL DIRTY DANCING COOKBOOK: The officially licensed cookbook, created in conjunction with Lionsgate. 65+ RECIPES: With more than 65 kosher recipes inspired by iconic dances, beloved characters, and the unforgettable Kellerman’s Mountain House setting, there’s something to delight any fan. STUNNING PHOTOGRAPHY: Gorgeous, full-color photography throughout will help ensure you’re finished dishes look fit for film, too. THE ULTIMATE DATE NIGHT: With a range of delicious appetizers, main courses, desserts, and drinks, you can have a night out with dinner and dancing, while staying in! FOR ALL SKILL LEVELS: Easy-to-follow recipes and everyday ingredients make this cookbook ideal for every chef, meal, and occasion.

Objev podobné jako The Dirty Dancing Cookbook - Lisa Kingsley, Zee Chang

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes to celebration showstoppers and batch-cooked dinners.

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Explore the wonderful world of plants and fungi, with everything from cacti and carnivorous plants to trees, flowers, and mushrooms.Why are flowers colourful and fruits sweet? How does a carnivorous plant kill its prey? Why do stinging nettles sting? How do trees turn light into food? This ultimate nature book for children will fascinate young readers with its microscopic detail and amazing facts on the plant world. Children aged 9+ will find themselves totally absorbed in the complexities nature, made clear through engaging explanations, intricate illustrations, vivid photographs, and striking 3D images. Knowledge Encyclopedia: Plants and Fungi! teaches kids all about plants and fungi by showing how they work with beautiful illustrations. Peer inside a leaf, watch a seed sprout, follow a root underground, and see how a flower becomes a fruit.This all-encompassing nature encyclopedia for kids offers:- A whole collection of facts, charts, timelines, and illustrations that cover a vast range of topics.- Plants and fungi from around the world shown using amazingly detailed CGIs that entice young readers to dive in and explore.- Important STEM topics covered in life sciences curricula.- A visual approach using illustrations, photographs and extremely detailed 3D CGI images.Knowledge Encyclopedia; Plants and Fungi! shows how plants and fungi form the foundations of every ecosystem, making our planet habitable. Life on Earth couldn''t exist without plants and fungi. Plants create the food we eat and the oxygen we breathe. They regulate the climate, provide habitats for animals, and produce sustainable resources that we can use to make books, clothes, furniture and houses. Fungi are just as important.Every page is packed with incredible facts and statistics. Did you know that the seeds of the Australian snottygobble plant don''t grow until they''ve been pooed out by emus? Or that the world''s oldest tree began growing before the pyramids were built?More in the SeriesKnowledge Encyclopedia Plants and Fungi! is part of DK''s visual and informative Knowledge Encyclopedia series. Complete the collection and dive into the deep with Knowledge Encyclopedia Ocean!, take a trip to the solar system with Knowledge Encyclopedia Space! and travel back to prehistoric times with Knowledge Encyclopedia Dinosaur!

Objev podobné jako Knowledge Encyclopedia Plants and Fungi! - DK

Bring the merry festivities from the screen right to your own table with The Christmas Movie Cookbook with more than 65 scrumptious recipes inspired by scenes from your favorite Christmas films.Do you ever yearn for roast turkey while watching National Lampoon’s Christmas Vacation? Or, for the more cynical, do you wish you could taste the roast beast from How the Grinch Stole Christmas? Well, top up your mug of eggnog and don your coziest ugly sweater: ‘tis the season to recreate the dishes from all of your favorite holiday movies with the help of The Christmas Movie Cookbook. This season you can indulge alongside your favorite Elf characters as they make special spaghetti and get tipsy with the Bad Moms crew while they imbibe their spiced cider. Just crack open The Christmas Movie Cookbook and discover sixty-five mouthwatering recipes to add joy to any holiday gathering. Recipes include: -Old Fashioned Meatloaf from A Christmas Story -Chicken, Broccoli, and Cheddar Cheese Soup from Rudolph the Red-Nosed Reindeer -Christmas Pudding from A Christmas Carol -Breakfast Strata from The Family Stone -Really Rich Hot Chocolate from Polar Express -And much more! Complete with tips on entertaining and menu ideas for your merry gatherings, The Christmas Movie Cookbook is the perfect companion to your holiday season.

Objev podobné jako The Christmas Movie Cookbook - Julia Rutland

The Conservator’s Cookbook is a collection of practical, step-by-step guides outlining how to prepare various solutions, adhesives, gels, and other mixtures used in heritage conservation.While most conservators learn the chemical rationale of solution-making during their training, the actual process of preparing these compounds can be neglected or eventually forgotten. This “cookbook” provides a non-exhaustive and adaptable resource, compiling practical recipes from across heritage conservation literature into a single volume. Drawing from techniques used in furniture, paper, paintings, textiles, and other conservation specialisms, each “recipe” in the Cookbook begins with a short summary of key chemical ideas, before relating step-by-step instructions. The solutions range from simple dissolutions (adhesive resins), to more complex cleaning systems (utilising surfactants, chelation agents, and enzymes) and gelled carriers. Each “recipe” is followed with collections of technical data which help to bridge the gap between chemical understanding and practical application. The Cookbook also provides important notes on health and safety and laboratory best practice, addressing some common misunderstandings and encouraging more sustainable approaches. Intended for the experienced professional and conservation student alike, The Conservator’s Cookbook is a crucial reference work that provides a starting point for practical experimentation and interaction between different conservation specialisms.

Objev podobné jako The Conservator's Cookbook - Laura Chaillie

2020 IBPA Awards Winner! "Louie Schwartzberg''s lightly informative, delightfully kooky documentary, ''Fantastic Fungi," offers nothing less than a model for planetary survival.'' ''Jeannette Catsoulis, The New York Times ''Gorgeous photography! Time-lapse sequences of mushrooms blossoming forth could pass for studies of exotic flowers growing on another planet.'' ''Joe Morgenstern, The Wall Street JournalThe Life-Affirming, Mind-Bending Companion Book to the Smash Hit Documentary FANTASTIC FUNGI Viewed in over 100 countries and selling hundreds of thousands of tickets on the way to finishing 2019 with a rare 100% Tomato meter rating on Rotten Tomatoes, Schwartzberg''s documentary Fantastic Fungi has brought the mycological revolution to the world stage. This is the film''s official companion book, that expands on the documentary''s message: that mushrooms and fungi will change your life'' and save the planet. Paul Stamets, the world''s preeminent mushroom and fungi expert is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet''s ecosystems, repair our physical health, and renew humanity''s symbiotic relationship with nature.  Join the Movement: Learn about the groundbreaking research that shows why mushrooms stand to provide a solution to environmental challenges, a viable alternative to traditional medicine, and a chance to radically shift consciousness.  Most Comprehensive Fungi book in the world: Admire the astounding, underappreciated beauty with over 400 gloriously-shot photographs of the mycelial world''s most rare and beautiful species in their natural environment.  World''s Leading Fungi Experts: Edited by preeminent mycologist Paul Stamets, who contributes original pieces, Fungi includes original contributions by bestselling author and activist Michael Pollan, alternative medicine expert Dr. Andrew Weil, award-winning nature and food writer Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and so many more. The book''s roster of experts make this the most comprehensive survey of the diverse benefits and extraordinary potential of these amazing organisms.

Objev podobné jako Fantastic Fungi - Eugenia Bone, Louis Schwartzberg

‘Alison Weir''s sound scholarship and storyteller''s gift for rich, telling detail constantly engages and enthrals the reader’ The TimesThe captivating life of Margaret Douglas - a life of scandal, political intrigue and royal romance that spanned five Tudor reigns.Royal Tudor blood ran in her veins. Some thought Margaret Douglas, Countess of Lennox, should be queen of England. She ranked high at the court of her uncle, Henry VIII, and was lady of honour to five of his wives. Beautiful and tempestuous, she created scandal - twice - by falling in love with unsuitable men. Throughout her life her dynastic ties to two crowns proved hazardous. A born political intriguer, she was imprisoned in the Tower of London three times, once under sentence of death. Her husband and son were brutally murdered, she warred with two queens, and proved instrumental in securing the Stuart succession to the throne of England for her grandson.Alison Weir brings Margaret Douglas''s captivating character out of the shadows for the first time.

Objev podobné jako The Lost Tudor Princess - Alison Weirová

THE BRO CODE provides men with all the rules they need to know in order to become a "bro" and behave properly among other bros. THE BRO CODE has never been published before. Few know of its existence, and the code, until now, has been verbally communicated between those in the 'bro'.Containing approximately 150 "unspoken" rules, this code of conduct ranges from the simple (bros before hos) to the complex (the hot-to-crazy ratio, complete with bar graphs and charts). With helpful sidebros THE BRO CODE will help any ordinary guy become the best bro he can be. Let ultimate bro and co-author Barney Stinson and his book, THE BRO CODE share their wisdom, lest you be caught making eye contact in a devil's three-way (two dudes, duh.)

Objev podobné jako The Bro Code - Barney Stinson, Matt Kuhn

The first official cookbook from the immensely popular Stardew Valley, featuring more than 50 delightful recipes straight out of the video game.“Hungry? Thirsty? I’ve got just the thing!”—Gus Welcome to Stardew Valley, where each season brings a new crop of bountiful food to make for friends and family. From farm staples like veggies, fruit, milk, and eggs to foraged mushrooms and berries to fresh fish, there’s always something delicious to put on the table. These 50 recipes are based on in-game meals and food, allowing you to cook and eat all your home-grown and fresh-caught ingredients in real life. The Official Stardew Valley Cookbook is organized by season and has recipes from your favorite characters, including the Queen of Sauce and Gus at the Stardrop Saloon. Written in collaboration with independent game creator ConcernedApe and packed with original illustrations and food photography, The Official Stardew Valley Cookbook helps you bring the Valley’s incredible flavors to the dinner table, giving you the energy to take on the world.

Objev podobné jako The Official Stardew Valley Cookbook - ConcernedApe

The Rom Com Cookbook lets you "have what she''s having" and so much more when you dish up your favorite rom-com movie moments with recipes inspired by Crazy Rich Asians, The Wedding Planner, Legally Blonde, Bridesmaids, Love Actually, The Princess Bride, and many, many more. Featuring meat-cute meals and meet-cute moments from over 50 films that you can share with friends, rivals, crushes, and unrequited lovers.Inspired by some of the greatest romantic comedies of all time, The Rom Com Cookbook brings you closer to your favorite movie moments with “meat cute” dishes, cocktail hour delights, the morning after breakfasts, long-term relationship entrees, break-up desserts, and holiday-inspired recipes. Perfect for dinner dates and movie marathons, this light-hearted, yet sassy, cookbook features easy-to-follow recipes even if you’re a klutz in the kitchen. With ingredients found at your local grocery store, and notes for altering recipes for various dietary restrictions, these dishes are the perfect way to turn enemies into lovers! Bring your most cherished rom-coms into the kitchen with the beautiful food photography and original illustrations that bring a fresh take on scenes from your favorite films! FILM TO TABLE: Create Macadamia Nut Pancakes (50 First Dates), Moonstruck Eggs (Moonstruck), Nigel’s Brie (10 Things I Hate About You), Blue Soup (Bridget Jones’s Diary), Guilt-Free Pizza Margherita (Eat Pray Love), Cher-Proof Cookie Log (Clueless), Sam’s Birthday Cake (Sixteen Candles), Thirty, Flirty, & Thriving Daiquiri (13 Going on 30), and many, many more delicious recipes! FALL IN LOVE: Featuring fabulous food photography that brings your favorite movie scenes right into your home and onto your dining room table! KITCHEN COMFORTS: Author Tara Theoharis creates approachable, easy-to-follow recipes for all skill-levels. Enter the kitchen with a fellow rom-com fan—Theoharis begins each recipe with an introduction to set the stage before you set the table . . . or the TV tray.

Objev podobné jako The Rom-Com Cookbook - Tara Theoharis

A vividly photographed and illustrated celebration of the natural world and contemporary hunting practices, this wildly inspired cookbook features provocative essays and fifty recipes from a dozen hunters and conservationists around the globe.Blending authentic storytelling with stunning visuals and recipes, The Modern Huntsman Cookbook will pull you from your kitchen out into the wild. This isn’t just a collection of dishes but an exploration of our connection to the land and passion for the beauty and sanctity of nature, brought to you by the team behind Modern Huntsman Magazine. Including personal recipes and literary essays from world-renowned chefs and writers, this book inspires and educates home cooks on the game we hunt and the food we eat, both wild and domesticated.You''ll hear from fisher and chef Nelly Hand, who grew up on the Alaskan seashore and has a lifetime’s worth of experience making simple, fresh meals cooking with what''s on hand. She makes Pickled Wild Salmon to preserve her catch for just a bit longer and Cast Iron Campfire Spot Prawns for a simple dinner on the beach. Celebrity chef Eduardo Garcia delves into how cooking is the ultimate act of caring: for yourself, your family, and your environment. He shares how he uses the whole animal by making Bison Stock and relishes in the nobility of the honeybee and its role in our ecosystem in his Pollinator Ice Cream. And writer and environmental activist Rick Bass meditates on what we owe nature, which has given us life itself.Filled with ways to incorporate more game into your diet and including options to create these dishes even when you don''t have the wild ingredients on hand, The Modern Huntsman Cookbook connects you to recipes that bring nature to your plate.

Objev podobné jako The Modern Huntsman Cookbook - The Editors of Modern Huntsman Magazine

''Just wonderful . . . this book deserves to be the new Bridgerton'' THE LADY''Goodman''s ladies are the undercover Regency heroes we''ve been waiting for! This is sparkling, thrilling, romantic fun'' TONI JORDANA high society amateur detective at the heart of Regency London uses her wits and invisibility as an ''old maid'' to protect other women in a new and fiercely feminist historical mystery series from New York Times bestselling author Alison Goodman.What readers are saying:''Taut, exciting, in turns angry, funny and poignant, with a fabulous romantic subplot, this is the new regency series I didn''t know I was waiting for. Highly, highly recommended''⭐ ⭐ ⭐ ⭐ ⭐''A fabulous read, full of compelling characters with wit and depth, heart breaking and heart pounding moments make this a complete page turner'' ⭐ ⭐ ⭐ ⭐ ⭐ ''What a thrilling ride this book was!'' ⭐ ⭐ ⭐ ⭐ ⭐ ''This book was an absolute riot to read. The central cast is very well fleshed out and are a joy to get to know''⭐ ⭐ ⭐ ⭐''A really refreshing regency read that''s a little bit different!''⭐ ⭐ ⭐ ⭐.........................Lady Augusta Colebrook, ''Gus'', is determinedly unmarried, bored by society life, and tired of being dismissed at the age of forty-two. She and her twin sister, Julia, who is grieving her dead betrothed, need a distraction. One soon presents itself: to rescue their friend''s goddaughter, Caroline, from her violent husband.The sisters set out to Caroline''s country estate with a plan, but their carriage is accosted by a highwayman. In the scuffle, Gus accidentally shoots the ruffian, only to discover he is Lord Evan Belford, an acquaintance from their past who was charged with murder and exiled to Australia twenty years ago. With Lord Evan injured and unconscious, the sisters have no choice but to bring him on their mission to save Caroline. What follows is a high adventure full of danger, clever improvisation, heart-racing near misses, and a little help from a revived and rather charming Lord Evan.Back in London, Gus can''t stop thinking about her unlikely (not to mention handsome) comrade-in-arms. She is convinced Lord Evan was falsely accused of murder, and she is going to prove it. She persuades Julia to join her in a quest to help Lord Evan, and others in need-society be damned! And so begins the beguiling secret life and adventures of the Colebrook twins.A rollicking and joyous adventure, with a beautiful love story at its heart, about two rebellious sisters forging their own path in Regency London..........................''If you love Georgette Heyer, you''ll love [this]. Smart and sassy and featuring heroines of a certain age, this is the Regency I''ve been waiting for. Adventure! Mystery! A touch of romance!'' JENN MCKINLAY''A must-read for lovers of the Regency and historical mysteries alike'' JENNIFER ASHLEY''A truly delightful romp through the Regency period. Alison Goodman has crafted a feminist adventure story that will have you cheering on the unconventional Colebrook sisters in all their exploits'' STEPHANIE MARIE THORNTON''Part heart-racing adventure, part gothic mystery, part tantalizing romance, and wholly wonderful'' JOANNA LOWELL

Objev podobné jako The Benevolent Society of Ill-Mannered Ladies - Alison Goodmanová

The official cookbook based on the hit TV series seen on Netflix and around the world, discover mouthwatering recipes that will transport you into the genteel world of Downton Abbey.The Official Downton Abbey Cookbook presents over 100 recipes that showcase the cookery of the Crawley household – from upstairs dinner party centrepieces to downstairs puddings and pies – and bring an authentic slice of Downton Abbey to modern kitchens and Downton fans. Whether adapted from original recipes of the period, replicated as seen or alluded to on screen, or typical of the time, all the recipes reflect the influences found on the Downton Abbey tables. Food historian Annie Gray gives a warm and fascinating insight into the background of the dishes that were popular between 1912 and 1926, when Downton Abbey is set – a period of tremendous change and conflict, as well as culinary development. The recipes are grouped by occasion, which include breakfast; luncheons and suppers; afternoon tea and garden parties; picnics, shoots and racemeets; festivities; upstairs dinner; desserts and canapés; downstairs dinner; downstairs supper and tea; and the still room. From the upstairs dinner menu: Caviar Croutes Chicken Vol-au-Vents Cucumber Soup Trout in Port-Wine Sauce Quail and Watercress Champagne Jelly From the downstairs dinner menu: Toad-in-the-Hole Beef Stew with Dumplings Steamed Treacle Pudding Jam and Custard Tarts Gingerbread Cake With a foreword by Gareth Neame, executive producer and co-creator of Downton Abbey, and featuring over 100 stunning colour photographs, many taken on the set of Downton Abbey and using the original glassware and china, The Downton Abbey Cookbook also includes a special section on hosting Downton-themed dinner parties, and includes stills from across the TV series as well as the latest film. Notes on the etiquette and customs of the times, quotes from the characters and descriptions of the scenes in which the foods appear provide rich context for the dishes. With these and more historic recipes, savour the rich traditions and flavours of Downton Abbey without end.

Objev podobné jako The Official Downton Abbey Cookbook - Gray Annie

IACP Award Winner 2019 marks the twenty-fifth anniversary of the acclaimed French Laundry restaurant in the Napa Valley—“the most exciting place to eat in the United States” (The New York Times). The most transformative cookbook of the century celebrates this milestone by showcasing the genius of chef/proprietor Thomas Keller himself. Keller is a wizard, a purist, a man obsessed with getting it right. And this, his first cookbook, is every bit as satisfying as a French Laundry meal itself: a series of small, impeccable, highly refined, intensely focused courses. Most dazzling is how simple Keller''s methods are: squeegeeing the moisture from the skin on fish so it sautées beautifully; poaching eggs in a deep pot of water for perfect shape; the initial steeping in the shell that makes cooking raw lobster out of the shell a cinch; using vinegar as a flavor enhancer; the repeated washing of bones for stock for the cleanest, clearest tastes. From innovative soup techniques, to the proper way to cook green vegetables, to secrets of great fish cookery, to the creation of breathtaking desserts; from beurre monté to foie gras au torchon, to a wild and thoroughly unexpected take on coffee and doughnuts, The French Laundry Cookbook captures, through recipes, essays, profiles, and extraordinary photography, one of America''s great restaurants, its great chef, and the food that makes both unique. One hundred and fifty superlative recipes are exact recipes from the French Laundry kitchen—no shortcuts have been taken, no critical steps ignored, all have been thoroughly tested in home kitchens. If you can''t get to the French Laundry, you can now re-create at home the very experience Wine Spectator described as “as close to dining perfection as it gets.”

Objev podobné jako The French Laundry Cookbook - Thomas Keller, Deborah Jones