happy mind happy life dr rangan chatterjee

The Instant No.1 Bestseller'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thousand WeeksHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances. In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:Treat yourself with compassion and respectRedesign your relationship with technologyRespond to criticism without being derailedThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow ... Unknown localization key: "more"

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee

**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.''It''s super, a ... Unknown localization key: "more"

Objev podobné jako Make Change That Lasts - Dr Rangan Chatterjee

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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic ''sabbath'' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Objev podobné jako The 4 Pillar Plan - Dr Rangan Chatterjee

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:* A strength workout that you can do anywhere* Gut-boosting snacks you can eat on the go* Yoga moves to relax and stay supple* Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Objev podobné jako Feel Better In 5 - Dr Rangan Chatterjee

What if feeling HAPPY, CONFIDENT and CALM was something you could learn – like riding a bike or levelling up in your favourite video game?Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide. Get ready to build HAPPY HABITS for LIFE!Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!Reassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.

Objev podobné jako Happy Habits - Alexandra Georgescu

''Meik''s new book will change the way you think'' Dr Rangan Chatterjee___________________________________________________________________________From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever.Happy memories don''t have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary.Whether it''s eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you''re going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE

Objev podobné jako Happy Moments - Meik Wiking

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ... Unknown localization key: "more"

Objev podobné jako Why We Remember - Dr Charan Ranganath

''Dr Rupy has smashed it with this book! It''s packed full of delicious recipes to set you up for a healthier and happier life.''JOE WICKS''Rupy''s flavourful, healthy and super simple recipes are fantastic for today''s busy lifestyle. Would highly recommend!''DR RANGAN CHATTERJEE''This book is packed with delicious, vibrant recipes that jump out at you from the page.''NADIYA HUSSAIN''In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.''SHEILA DILLON, RADIO 4''S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor''s Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You''ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy''s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent ... Unknown localization key: "more"

Objev podobné jako Dr Rupy Cooks - Dr Rupy Aujla

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Objev podobné jako Get Well, Stay Well - Dr Gemma Newman

Kusmi Tea je více než jen čaj! Kusmi Tea je francouzská značka s více než 150 letou tradicí, která nabízí širokou škálu prémiových čajů nejvyšší kvality. Kusmi čaje přináší kvalitu a bohaté aroma, které osvěží vaše smysly a poskytnou vám okamžitý únik z každodenního shonu. Objevte širokou škálu přírodních čajů, které zaujmou každého milovníka čaje. Ponořte se do světa lahodných chutí s Kusmi! Kusmi Tea Organic Happy Mind Zlepšete si náladu díky bylinnému čaji Kusmi Happy Mind! Bylinná směs koření a ovoce s vůní dračího ovoce a citronu. Happy Mind skutečně dostává svému jménu. Je to radostná směs citronu, dračího ovoce, zázvoru, kurkumy a moringy. A co teprve chilli paprička, ta nemůže chybět! Vyzkoušejte organický bylinný čaj s kořením a ovocem zároveň! Dopřejte si tolik potřebné chvilky oddechu během rušného dne s intenzivní a velmi rafinovanou bylinnou směsí, který si můžete dopřát jak horký tak studený jako iced tea. Kusmi bylinný čaj Happy Mind je bez kofeinu, nemusíte se tedy omezovat, v kterou denní dobu si ho vychutnáte. Klidně i večer před spaním! Sypaný čaj Organic Happy Mind Bio o hmotnosti 100g zakoupíte v pestrobarevné stylové dóze. Díky jednoduchému otevírání a zavírání je čaj chráněn před vlivem vzduchu, což zajistí ... Unknown localization key: "more"

Objev podobné jako Kusmi Tea Organic Happy Mind plechovka 100g

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is – and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.

Objev podobné jako My Happy Mind - Laura Earnshaw

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it’s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.Calm Parents, Happy Siblings presents hands-on, research-based advice on:Creating deep connections with each one of your children, so that each truly believes that you couldn’t possibly love anyone else more.Fostering a loving family culture that encourages laughter and minimizes fighting.Teaching your children healthy emotional self-management and conflict resolution skills – so that they can work things out with each other, get their own needs met and respect the needs of others.Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family ... Unknown localization key: "more"

Objev podobné jako Calm Parents, Happy Siblings - Dr. Laura Markham

''The must-have family handbook - accessible, equipping and game-changing'' – Anna Mathur, author of Mind Over MotherDo you want to know how you can you support your child with anxiety?Have you noticed changes in your child''s behaviour, and you''re not sure why?Happy Families is your definitive guide to understanding your child''s mental health, so they can survive and thrive.Whether you''re afraid that anxiety is controlling your child''s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through, and give you the hope and reassurance you need to make a change.Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child''s mental health.

Objev podobné jako Happy Families - Dr Beth Mosley MBE

2014 offered The life-changing magic of tidying 2016 surrounded us with hygge In 2017, we'll discover our ikigai… Ikigai - the Japanese secret to a long and happy life from the world's longest living people. Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. Bring meaning and joy to your every day with ikigai.

Objev podobné jako Ikigai: The Japanese secret to a long and happy life - Francesc Miralles, Héctor García

''This book taught me so much about female desire. A must read!'' Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire. In this book, you will learn that nearly everything that you''ve been led to believe about female sexuality isn''t actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems. Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.

Objev podobné jako Mind The Gap - Dr Karen Gurney

Here''s a magician''s biggest and best-kept secret: learning magic tricks can help you grow your confidence, feel happier, and boost your brain power!Professor Richard Wiseman, psychology professor and member of the prestigious Magic Circle, reveals the secrets behind some jaw-dropping magic tricks that will bring out the magic in YOU - and teach you some cool skills to impress your friends!Learn to defy gravity, read minds, pluck coins from thin air, make a sausage appear from nowhere AND predict the future, all while boosting your mental wellbeing, resilience and self-belief. Magic Your Mind Happy will show you how to master the awe-inspiring ancient art of performing magic, anytime, anywhere and for anyone.IT''S FUN, IT''S EASY, IT''S MAGIC!

Objev podobné jako Magic Your Mind Happy - Richard Wiseman

Physics is the science that studies how our universe behaves: from the tiny subatomic world of particle physics to the cosmos of astrophysics and so much more in between.Mind Maps: Physics helps the reader to understand the importance of physics and to learn its language by exploring ten mind maps, which are powerful tools for visual learning and understanding. Complex ideas are explained using text and illustrations that are easy to follow. Featuring specially commissioned, hand-drawn maps, diagrams and doodles, together with an expert analysis of concepts, this book provides a wealth of visual information to explore and discover.

Objev podobné jako Mind Maps: Physics - Dr Dr Ben Still

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND ... Unknown localization key: "more"

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent–toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you’ll find: · A toddler toolkit to help you cope with every toddler scenario · A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! · A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development The Calm and Happy Toddler is the ‘how to’ and ‘why’ of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.

Objev podobné jako The Calm and Happy Toddler - Dr Rebecca Chicot

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and ... Unknown localization key: "more"

Objev podobné jako How to Save a Life - Dr Ronx

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity.For centuries, adventurers and scientists have believed that not only could we delay death but that ''practical immortality'' was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging - extending your healthy, active life - Dr. Sanjay Gupta brings together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.Gupta''s advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Objev podobné jako Chasing Life - Dr Sanjay Gupta

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Children who remember a previous life usually begin talking about it, quite spontaneously, at the age of two or three. This remarkable book builds on the ground-breaking investigations into reincarnation carried out by Professor Ian Stevenson at the University of Virginia. For the past 40 years, doctors at this major American medical centre have conducted research into your children''s reports of past-life memories. In Life Before Life, psychiatrist Dr Jim B. Tucker reveals their fascinating research.•British twins whose birthmarks and behaviour closely resembles their deceased older sisters.•A boy in Africa who knows the names and personal details of everyone in another village without ever having been there.•A child who dies of a gunshot in a previous life and carries a birthmark of the same size, shape and placement in this life.This remarkable material will challenge and ultimately change your understanding about life and death.

Objev podobné jako Life Before Life - Dr. Jim B. Tucker

''This book will enlighten many and confirm what we have been taught for two thousand years - that there is life after death'' Elisabeth Kübler-Ross We cannot fully understand this life until we catch a glimpse of what lies beyond it In this landmark bestseller, the world''s leading authority on life after death, Dr Raymond Moody, reveals his ground-breaking research that established the concept of near-death experience. Sharing compelling testimonies from those who experienced ''clinical death'' and came back, Life After Life is a perspective-shifting and uplifting work that will offer vital reassurance to anyone who has wondered, ''what comes next?''

Objev podobné jako Life After Life - Dr Raymond Moody

''A complete game-changer for my relationship'' Hannah Witton''Throw away the "new baby" books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You''ll ... Unknown localization key: "more"

Objev podobné jako How Not to Let Having Kids Ruin Your Sex Life - Dr Karen Gurney

In this smash bestseller that has sold more than 14 million copies around the world, Dr Moody reveals his ground-breaking study of people who experienced 'clinical death' - and were revived. Their amazing testimonies and surprising descriptions of 'death' and 'beyond' are so strikingly similar, so vivid and so overwhelmingly positive they have changed the way we view life and death, and the spiritual hereafter. Introducing the revolutionary concepts of the NDE (Near Death Experience), the bright light and the tunnel, Life After Life has shaped countless reader's notions about the meaning of the death and offered essential reassurance to anyone who has wondered 'what comes next'?

Objev podobné jako Life After Life - Dr Raymond Moody

''Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn''t another book out there like this and it should be a mandatory read for anyone with a brain.'' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram''s @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.* Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your ''catastrophizing''* Identify and disarm social media comparisons* Align your decisions ... Unknown localization key: "more"

Objev podobné jako A Toolkit for Modern Life - Dr Emma Hepburn

At sixteen weeks the unborn child shies away from light. At twenty weeks there is a response to speech patterns. At twenty-five weeks the baby can kick in time to music. And at six months the unborn baby can understand the subtle shifts of its mother''s emotions.The Secret Life of the Unborn Child presents for the first time the challenging results of two decades of painstaking international research into the earliest stages of life. Dr Verny''s knowledge gives both mothers and fathers an unparalleled opportunity to help their unborn children. Now they can contribute actively - before and during birth - to giving their child happiness and security for the rest of his or her life.

Objev podobné jako The Secret Life Of The Unborn Child - John Kelly, Dr Thomas Verny

Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include:creamy salsify tagliatelle with mushroomsroast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables…… and many more helping you put the science into practice!

Objev podobné jako Happy Food for Life - Niklas Ekstedt, Henrik Ennart

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we''ve become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they''re desperate for an alternative. Here''s the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman''s guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient''s illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What''s more, they''ll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through ... Unknown localization key: "more"

Objev podobné jako Ancient Remedies for Modern Life - Dr. Josh Axe

SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.This book is about the most valuable substance in your diet. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. A treasure that is hiding in plain sight – fibre.Fibre is often considered boring, even invisible, yet it’s more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society’s health lies in its affordability. Adding more fibre to your diet can add years of good health on to your life. Who wouldn''t want that?Why is fibre hiding in plain sight? Where do I find it? How much is enough? Is it the same as roughage? Doesn’t it give me gas? Fibre for Life provides these answers and many more – inspiring you to shift your food intake to types of foods that are better for you, the environment, and the whole health of the planet.Chapters include:Hiding in Plain Sight – How fibre has been quietly driving human longevity. Fibre-to-sugar ratio is key.The Fibre ... Unknown localization key: "more"

Objev podobné jako Fibre for Life - Dr Khosro Ezaz-Nikpay

THE MULTI-MILLION-COPY BESTSELLERFind purpose, meaning and joy in your work and lifeWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it.Do that, and you can make every single day of your life joyful and meaningful.

Objev podobné jako Ikigai, Simple Secrets to a Long and Happy Life - Francesc Miralles, Héctor García

''Bursting with practical wisdom and engaging stories ... a Stoicism 2.0 for twenty-first century happiness'' Skye Cleary ''A bold, contemporary updating of Stoicism for the present day'' John Sellars, author of Lessons in StoicismLearn how to survive life''s hardships and enjoy its pleasures with the modern stoic mindset. In this enlightening book, philosopher Massimo Pigliucci offers a thoughtful and modern reinterpretation of Epictetus''s 53 lessons for living a good life. Drawing on the ancient wisdom of the Stoics, this is a comforting guide that will help you reclaim the power of your emotional response and let go of the things you can''t control.

Objev podobné jako The Stoic Guide to a Happy Life - Massimo Pigliucci

CONTAINS A BRAND NEW CHAPTERSunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher.Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other.But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer ''advice'' on the best way to parent, it can feel like you are getting it all wrong.Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be.This ... Unknown localization key: "more"

Objev podobné jako Happy Mum, Happy Baby - Giovanna Fletcher

In this heartfelt picture book, children can go on an uplifting journey with Puppy as he shares his joy with others and learns to recognise these emotions.Being happy is great, and it is important for young children to realize when they are feeling happy and to recognize what makes them happy. My Happy Book helps children to understand their happy feelings. When they are young many children do not have the language to express how they feel. This charmingly illustrated, clearly written book takes children on a fun journey with bouncy Puppy as he expresses his happiness and shares his joy with others. My Happy Book provides the insight and vocabulary youngsters need to express how they feel and encourages them to talk about their feelings. Perfect for children aged 3+.

Objev podobné jako My Happy Book - Honor Head

In Happy Plants, Happy You, author Kamili Bell Hill of @PlantBlerd shows you that spending quality time with your plants is spending quality time with yourself.Houseplants are so much more than a living decorative accent for your home or a relaxing hobby, and caring for houseplants should not be a mindless task. Instead, it’s an opportunity to check in with yourself as you check in with your plants. You’ll learn how houseplants can help you avoid burnout and bring a healthy focus to your own self-care. As it turns out, when you tend to your houseplants, you’re also tending to yourself. Houseplants have a lot of lessons to teach about relationships and the importance of a little give and take, including how to focus on the ones who love you back and how—like getting rid of a dead leaf or a mealybug—sometimes you gotta cut bait and bail on relationships that are bringing you down. Author Kamili Bell Hill used houseplants to exit the stress highway that was overtaking her life and she knows they can do the same for you. Easy houseplant-care tips to help build your confidence in growing, combined with wise and witty words on everything from ... Unknown localization key: "more"

Objev podobné jako Happy Plants, Happy You - Kamili Bell Hill

In this heartfelt hardback picture book, children can go on an uplifting journey with Puppy as he shares his joy with others and learns to recognise these emotions. Being happy is great, and it is important for young children to realize when they are feeling happy and to recognize what makes them happy. My Happy Book helps children to understand their happy feelings. When they are young many children do not have the language to express how they feel. This charmingly illustrated, clearly written book takes children on a fun journey with bouncy Puppy as he expresses his happiness and shares his joy with others.Developed in consultation with a mental health professional Clare Arnold, CAMHS, My Happy Book equips young children with the insight and vocabulary they need to express, anticipate, and navigate their feelings. Perfect for children aged 3+.ABOUT THE SERIES: The My Feelings series invites young readers to identify and manage their emotions through heart-warming hardback animal stories, developed in consultation with mental health professional, Clare Arnold.

Objev podobné jako My Happy Book - Honor Head

**30th Anniversary Edition 2025**In this updated edition of #1 New York Times bestselling author Joyce Meyer''s most popular book, you''ll learn to do battle with your fears and worries and recover a life of peace and joy. See why Battlefield of the Mind has become a beloved classic with nearly eight million copies sold!Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative thoughts, take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and Bible teacher will show you how to change your life by changing your mind.In this freshly updated edition, Joyce teaches us how to focus our mind on the way God thinks. She shares personal stories about the trials from her own life, along with biblical truths and encouragement to help you think with purpose, win the battles in your mind, and begin a joy-filled life.All these negative thoughts and emotions are attacks from the enemy, but with Battlefield of the Mind, you will learn to fight back. A changed heart, mind, and life are within reach!This 30th Anniversary Edition includes a new author''s ... Unknown localization key: "more"

Objev podobné jako Battlefield of the Mind - Joyce Meyer

How can you be sure that your dog is happy? What can owners do to ensure their dog has the best chance at a long happy life? Experts in animal behaviour, Emma Grigg and Tammy Donaldson set out to explore our current understanding of canine wellbeing in this engaging and authoritative guide to dog training. Making use of the latest in animal behaviour research and studies, The Science Behind a Happy Dog covers both scientific approaches to dog raising and practical solutions to common behavioural problems in a clear and accessible style. The science behind canine cognition and body language are discussed to reveal how we can use the clues that our dogs give us to maximise their wellbeing. This enlightening guide addresses all aspects of a dog’s life, including nutrition, socialisation, exercise, reducing stress when visiting the vet and canine mental health. The Science Behind a Happy Dog is the ultimate training book aimed at teaching owners how to raise a well-behaved, well-adjusted and happy dog.

Objev podobné jako The Science Behind a Happy Dog - Emma Grigg, Tammy Donaldson

Happy Nappers Spacáček Usínáček Husky Kodiak je plyšové zvířátko, které slouží jako polštář a lze jej rozložit na spacák. Je vhodný pro děti od 3 let, vyroben z kvalitního plyše a pratelný v pračce. Rozměry spacáku po rozložení jsou přibližně 135 cm.

• Rozkládací design z plyšového polštáře na spacák
• Příjemný a měkký materiál vhodný pro děti
• Možnost prát v pračce pro snadnou údržbu
• Více variant zvířátek v samostatných produktech

Objev podobné jako Happy Nappers Spacáček Usínáček Husky Kodiak

Sada 15 bílých svíček ve tvaru kostek, které dohromady vytvářejí nápis Happy Birthday. Každá svíčka má po straně barevné písmenko nebo motiv srdce. Produkt je určen pro dekoraci narozeninového dortu a vytvoření slavnostní atmosféry.

• 15 bílých svíček ve tvaru kostky tvoří nápis Happy Birthday
• Každá svíčka má po straně barevné písmenko nebo srdce
• Ideální pro oslavení narozenin a vytvoření slavnostní atmosféry
• Snadná aplikace na dort či jiný dezert

Objev podobné jako LOVE LETTERS Svíčka Happy Birthday 15 dílů

Centrální jednotka chytré domácnosti Homematic IP. S Homematic IP se už nemusíte starat o rozsvěcování a zhasínání, bezpečnostní systém se automaticky aktivuje při vašem odchodu, rolety budou nastaveny na požadovanou polohu a při parkování se vám sama otevřou garážová vrata! S Centrální jednotkou (HmIP-HAP) se vám zkrátka otvírá celý svět chytré domácnosti Homematic IP a váš život se stává mnohem jednodušším a pohodlnějším. Centrální jednotka HmIP-HAP chytré domácnosti Homematic IPChcete si postavit systém chytré domácnosti se zajímavou funkčností? V tom případě budete potřebovat centrální jednotku Homematic IP HmIP-HAP. Díky tomu totiž vytvoříte profesionální řešení, které bude růst postupně s vašimi potřebami. A přitom můžete počítat s rozumnými pořizovacími náklady. Jednoduše konfigurovatelná chytrá domácnost Homematic IPProdukty s logem Homematic IP jsou navržené tak, aby se během pouhých 20 minut rozeběhla vaše chytrá domácnost včetně automatizace....

Objev podobné jako Homematic IP Centrální jednotka - HmIP-HAP (HmIP-HAP)

Happy Nappers usínáček Fiona je fialový plyšový jednorožec, který se rozkládá do podoby dětského spacáku. Je vyroben z příjemného materiálu a je určen pro děti od 3 let. Spacák má po rozložení délku přibližně 135 cm a šířku 45 cm.

• Přeměňuje se z plyšového polštářku na spacák
• Vyrobeno z příjemného kvalitního plyše
• Lze prát v pračce pro snadnou údržbu
• Vhodné pro děti již od 3 let

Objev podobné jako Happy Nappers spacáček usínáček fialový jednorožec Fiona

Happy Nappers spacáček usínáček ve tvaru fialové sovy Chestnut slouží jako měkký polštářek, který se rozkládá do podoby spacáku. Je vyroben z kvalitního plyše a je určen pro děti od 3 let. Po rozložení měří spacák přibližně 135 cm, z čehož 25 cm tvoří integrovaný polštář.

• Přeměňuje se z plyšového polštářku na plnohodnotný spacák
• Vyrobeno z příjemného a kvalitního plyše příjemného na dotek
• Lze prát v pračce pro snadnou údržbu
• Vhodné pro děti již od 3 let věku

Objev podobné jako Happy Nappers spacáček usínáček fialová sova Chestnut

MikroTik napájecí adaptér s napětím 5V, maximálním proudem 1A, max. výkonem 5W a microUSB konektorem. Tento zdroj je vhodný např. pro MikroTik hAP mini, hAP lite a cAP lite. Technické parametry Konstrukce: Přímo do zásuvky Výstupní konektor: microUSB Napájení Typ zdroje: Spínaný Výkon [W]: 5 Výstupní napětí [V]: 5 Výstupní proud [A]: 1

Objev podobné jako MikroTik 5VPOW, napájecí adaptér 5V 1A pro MikroTik hAP mini, hAP lite, cAP lite

MikroTik napájecí adaptér s napětím 5V, maximálním proudem 1A, max. výkonem 5W a microUSB konektorem. Tento zdroj je vhodný např. pro MikroTik hAP mini, hAP lite a cAP lite.

Objev podobné jako MikroTik napájecí adaptér 5V 1A pro MikroTik hAP mini, hAP lite, cAP lite