feel better in 5 dr rangan chatterjee

It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:* A strength workout that you can do anywhere* Gut-boosting snacks you can eat on the go* Yoga moves to relax and stay supple* Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Objev podobné jako Feel Better In 5 - Dr Rangan Chatterjee

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee

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**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.''It''s super, a ... Unknown localization key: "more"

Objev podobné jako Make Change That Lasts - Dr Rangan Chatterjee

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic ''sabbath'' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Objev podobné jako The 4 Pillar Plan - Dr Rangan Chatterjee

The Instant No.1 Bestseller'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thousand WeeksHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances. In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:Treat yourself with compassion and respectRedesign your relationship with technologyRespond to criticism without being derailedThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow ... Unknown localization key: "more"

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ... Unknown localization key: "more"

Objev podobné jako Why We Remember - Dr Charan Ranganath

''Dr Rupy has smashed it with this book! It''s packed full of delicious recipes to set you up for a healthier and happier life.''JOE WICKS''Rupy''s flavourful, healthy and super simple recipes are fantastic for today''s busy lifestyle. Would highly recommend!''DR RANGAN CHATTERJEE''This book is packed with delicious, vibrant recipes that jump out at you from the page.''NADIYA HUSSAIN''In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.''SHEILA DILLON, RADIO 4''S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor''s Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You''ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy''s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent ... Unknown localization key: "more"

Objev podobné jako Dr Rupy Cooks - Dr Rupy Aujla

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Objev podobné jako Get Well, Stay Well - Dr Gemma Newman

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can''t do, and just not taking care of yourself? It doesn''t have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves.While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she''s at the top of her game. The secret? Natalie''s Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that''s what aging in reverse is all about.

Objev podobné jako Aging in Reverse - Natalie Jill

SeventyOne Feel Better, 40 ml, Přípravky po opalování pro ženy, Bez pečujících produktů se neobejde žádná kosmetická rutina, ať už je zaměřená na jakýkoli typ pleti s jakýmikoli potřebami. Nechcete podcenit svou péči o pleť? Přípravek SeventyOne Feel Better vám poslouží jako ideální základ. Podpoří přirozené kožní funkce, pomůže udržet pleť hydratovanou a v rovnováze a přispěje k celkově zdravějšímu vzhledu. Vlastnosti: hloubkově hydratuje a intenzivně vyživuje přináší pleti okamžitý komfort hodí se pro citlivou pleť Složení: obsahuje minimálně 99 % složek přírodního původu bambucké máslo – vyživuje, pomáhá udržet v kůži potřebnou vlhkost, dodává jemnost a hebkost, poskytuje ochranu před vysušováním a škodlivými vnějšími vlivy včelí vosk – vytváří voděodolnou ochrannou vrstvu, díky které je kůže dlouhodobě zjemněná, zklidněná, vyživená a chráněná před vnějšími vlivy, zvlhčuje a zabraňuje dehydrataci i poškození, urychluje regeneraci jojobový olej – udržuje kůži intenzivně hydratovanou, poskytuje jí antioxidační ochranu, působí proti podráždění a vysušování, pomáhá regulovat tvorbu kožního mazu a podporuje regeneraci Jak používat: Používejte podle potřeby.

Objev podobné jako SeventyOne Feel Better výživný balzám na obličej a citlivá místa 40 ml

From an award-winning medic and scientist, the game-changing case that genetic females have greater resilience, immunity, endurance and more, compared with males'A powerful antidote to the myth of a "weaker sex"' Gina Rippon, author of The Gendered BrainFrom birth, genetic females are better at fighting viruses, infections and cancer. They do better at surviving epidemics and famines. They live longer, and even see the world in a wider variety of colours. These are the facts; they are simply stronger than men at every stage of life. Why? And why are we taught the opposite?Drawing on his wide-ranging experience and cutting-edge research as a medic, geneticist and specialist in rare diseases, Dr Sharon Moalem set out to understand why women are consistently more likely than men to thrive. The answer, he reveals, lies in our genetics: the female's double XX chromosomes offer a powerful survival advantage. Moalem explains why genetic females outperform males when it comes to immunity, resilience, stamina and much more. And he calls for a long-overdue reconsideration of our male-centric, one-size-fits-all view of the body and of how we prescribe medications - a view that still frames women through the lens of men. Revolutionary, captivating and utterly persuasive, ... Unknown localization key: "more"

Objev podobné jako The Better Half - Sharon Dr. Moalem

Zklidněte, vyživte a hydratujte svou pokožku s přírodním zklidňujícím balzámem Seventy-one Feel Better s fermentovanou papájou a včelím voskem. Péče po opalování i noční regenerace v jednom.

Objev podobné jako Seventy-one Feel Better Zklidňující pleťový balzám 40 ml

Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY

Objev podobné jako A Better Day Journal - Dr. Alex George

Today coanchor Al Roker presents an entertaining guide to achieving a life of happiness and success through the power of "yes!"These days, the road to success can feel jampacked with scheduling, networking, nonstop hustle, and flat-out absurdity. And no one knows that better than Al Roker—beloved cohost of The Today Show, weatherperson extraordinaire, and the man we all secretly wish we could turn to for wisdom and wisecracks in our everyday lives. From his college days as a polyester suit-clad weather forecaster in Syracuse to battling and buttering up the "Butter Man" during the legendary Macy's Thanksgiving Day Parade, Al has learned worthwhile lessons over a long, successful career. And now, for the first time, Al is ready to unleash savvy advice on how to embrace happiness and the power of saying "yes," alongside a host of humorous tips and tricks about how to succeed in life.In You Look So Much Better in Person, Al teaches us how we can weather the storm of life, no matter how torrential the downpour, and shares anecdotes from his own treasure trove of memories in the spotlight. And it hasn't always been easy—believe it or not, even Al has been yelled at by ... Unknown localization key: "more"

Objev podobné jako You Look So Much Better in Person : True Stories of Absurdity and Success

''Entertaining, illuminating and insightful'' Sandor Katz''A gripping story full of glorious gems'' Fergus Henderson''Johnny Drain is a kind of microbial poet - this book is wild, funny, well researched, and full of flavor'' René Redzepi, founder of Noma **************Embark on a tantalising journey into the weird and wonderful world of fermentation.Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma’s kitchen, to fermenting butter at the world’s best restaurant, Noma, Dr Drain’s fascination with the magic of fermentation has led him around the globe. Adventures in Fermentation charts his culinary escapades and his scientific discoveries to create an unprecedented depiction of the power of the microbial world.With irresistible wit and verve, chef and scientist Dr Drain illuminates the vast and unsung possibilities that fermentation brings to the table – from sweet enzyme syrups made from red mangos in Brazil to perfecting the fine art of fuzzy koji and umami-rich miso in Japan – and shares recipes for his culinary delights along the way.Whether you are an aspiring fermenter, interested in how fermented food can improve your gut ... Unknown localization key: "more"

Objev podobné jako Adventures in Fermentation - Dr Johnny Drain

"This was avoidable. These are unnecessary deaths. It''s not a ''war''. This is a health crisis. This is systemic negligence."When Dr Meenal Viz, a heavily pregnant frontline NHS doctor, witnessed her colleagues die from the negligent handling of the Covid-19 pandemic, she was determined to take a stand.This trail-blazing account explores the influences that drive powerful protest through the story of Dr Viz''s refusal to back down in the face of mounting pressure, prejudice, and adversity. It details her landmark legal case against the UK government which led to national changes to PPE guidelines and legal obligations around risk assessments for NHS staff.Dr Viz provides a beacon for healthcare professionals who are invested in social justice and want a realistic and honest understanding of what that means in actionable terms, stage by stage. Examples of protests and stories of activism from all walks of life are included, and the relationship between power, privilege, and personal circumstance is explored to help readers reflect on their own distinct ability in creating sustainable change.

Objev podobné jako The Power of Protest in Healthcare - Dr Meenal Viz

Learn to read a classic Dr. Seuss story with the help of the Cat in the Hat in this fun-filled learning activity book, complete with stickers!Come and join the Cat in the Hat and have lots of fun learning to read! Fill in the gaps in the story with pictures and stickers and before you know it, you’ll be recognising words and reading all by yourself.The Learn With Dr. Seuss books have been specially designed to combine learning with fun. A range of zany characters and hilarious rhymes work together to introduce your child to counting and writing activities, building up the numerary and literacy skills they’ll need for school.

Objev podobné jako Fox in Socks - Dr. Seuss

The Dr. Seuss classic about the irrepressible Fox in Socks gets a brand new look – bringing his hilarious tongue-twisters and rollicking rhymes to a new generation of readers.The classic story from the one and only Dr. Seuss, now with a brand new look!Fox in Socks teaches a baffled Mr. Knox some of the slickest, quickest tongue-twisters in town, and you can read along too – if your tongue can manage it!The perfect book for budding readers, the new style brings an old favourite to a whole new generation.

Objev podobné jako Fox in Socks - Dr. Seuss

HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don''t want to take it? What if you can''t take it? What if you can''t get to a doctor? What if you can''t get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK''s first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy. Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health. There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, ... Unknown localization key: "more"

Objev podobné jako Finding Me in Menopause - Dr Nitu Bajekal

Readers love Dr Neal Barnard''s work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ ''An excellent book, I loved it'' Reader review⭐⭐⭐⭐⭐ ''A completely new take on nutrition!'' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what''s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What''s more, he also provides delicious and ... Unknown localization key: "more"

Objev podobné jako Your Body In Balance - Dr Neal Barnard

Why is blood red? Why are carrots orange? Who invented the lightbulb? Why is the world ''going green''? Is the sky really blue? And what is ultraviolet light?You''ll discover the answers to these questions - and many more - in this incredible collection of scientific facts about colour. We''ll talk about light (the most important thing) and waves (not the kind you see at the beach - though you will learn why the sea looks blue!). You''ll find out how some animals are able to glow in the dark and how others change their colours to hide from predators.Keep reading to discover why leaves change colour in the autumn, why your veins look blue but your blood is red, and how the language we use shapes the colours we see . . .And you''ll even be taught by a real astronomer, Dr Sheila Kanani, exactly how to make a rainbow - in space.

Objev podobné jako Can You Get Rainbows in Space? - Dr Sheila Kanani

This richly illustrated volume features expressive paintings by three East Asian and Asian American painters whose lives were fundamentally shaped by the major conflicts of the twentieth century. Internationally recognized Hong Kong artist, Chao Shao-an, shaped modernist approaches to Chinese ink painting. Through the metaphorical subjects of bird-and-flower paintings, he ruminated on events from the fall of the Qing Dynasty in 1911 to the return of Hong Kong to the People’s Republic of China in 1997. Keisho Okayama, son of a high-ranking Japanese Buddhist priest, arrived in the United States with his family to help proselytize Buddhism, only to spend several formative childhood years incarcerated in a WWII internment camp. His large-scale paintings contemplate these and other deeply affecting experiences from his life. Vietnamese American painter Ann Phong’s work reflects on her escape from Saigon at the end of the Vietnam War, as well as the experiences of the Vietnamese immigrant community in the United States. Published to accompany a national traveling exhibition, this elegant book will be of interest anyone exploring conflict, trauma, and healing through art.

Objev podobné jako Solace in Painting - Dr. Fletcher Coleman, Dr. Yukio Lippit

Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Objev podobné jako Feel Good in 15 - Joe Wicks

Shortlisted for the BB/BTO Best Bird Book of the Year 2022.The first comprehensive coverage of a subject that has fascinated natural historians for centuries.Avian vagrancy is a phenomenon that has fascinated natural historians for centuries. From Victorian collectors willing to spend fortunes on a rare specimen, to today’s high-octane bird-chasing ‘twitchers’, the enigma of vagrancy has become a source of obsession for countless birders worldwide.Vagrancy in Birds explores both pattern and process in avian vagrancy, drawing on recent research to answer a suite of fundamental questions concerning the occurrence of rare birds. For each avian family, the book provides an in-depth analysis of recent and historical vagrancy patterns, representing the first comprehensive assessment of vagrancy at a global scale. The accounts are accompanied by hundreds of previously unpublished images featuring many of the most exceptional vagrants on record.The book synthesises for the first time everything we know about the subject, making the case for vagrancy as a biological phenomenon with far-reaching implications for avian ecology and evolution.

Objev podobné jako Vagrancy in Birds - Dr Alexander Lees, Dr James Gilroy

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching!Recent statistics show that not enough teachers are entering the profession and that too many are leaving. Teaching is facing a genuine crisis. But why is this? In this thought-provoking book, experienced teacher and leader Dr Emma Kell examines workplace stress and anxiety, conflict and ‘toxic politics’, and the other factors which lead teachers to ultimately decide to walk away.Emma firmly believes there are ways to survive the increasing pressure teachers are under. This book offers a realistic, unflinching and positive perspective on the challenges and rewards of teaching. It includes successful models and strategies where a combination of support and challenge, accountability, and a sense of being valued have encouraged teachers to enter and remain in the profession.

Objev podobné jako How to Survive in Teaching - Dr Emma Kell

Improve your Brain Health and Live a Full Life“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.In this book, you’ll find:Quick and helpful tips that benefit ... Unknown localization key: "more"

Objev podobné jako A Better Brain for Better Aging - Sondra Kornblatt

''I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.'' - Trinny Woodall''This book is a godsend! Full of warm, wise advice that really works.'' - Lorraine Kelly ''Liz''s passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.'' - Tim Spector ''Such a treasure trove of life friendly tips'' - Melissa Hemsley ''Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age'' - Dr Louise NewsonLive Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age ... Unknown localization key: "more"

Objev podobné jako A Better Second Half - Earle Liz

Everything you need to finally finish your doctorate. Based on decades of experience working with thousands of doctoral candidates at Dissertation Editor (USA) and Thesis Editor (UK), Dr. Allen Roda and Dr. Lauren Saunders deliver a comprehensive yet accessible guide filled with practical advice, illuminating stories, and hard-earned wisdom that will empower you to complete your dissertation or thesis and earn your degree.PhDone is an essential tool for any doctoral candidate. In PhDone, Dr. Roda and Dr. Saunders break down the doctoral journey step-by-step and offer invaluable tips and resources along the way. They also demystify what a successful dissertation entails, detailing how to formulate your abstract, write your introduction, research your topic, and build a literature review. In PhDone, you'll also learn how to: · Choose and construct your methodology (qualitative, quantitative, or mixed methods) · Develop research questions, conduct research, and obtain ethical approval · Properly analyse results and formulate conclusions · Master the process of revising, editing, and formatting · Confidently defend your work and nail your viva! In addition to outlining the technical components of a dissertation or thesis, PhDone provides recommendations for maintaining a schedule, establishing a productive workspace, and cultivating a work-life balance--integral to ... Unknown localization key: "more"

Objev podobné jako PhDone - Kevin J. Anderson, Dr. Allen Roda, Dr. Lauren Saunders

''An essential evidence-based handbook for every family.'' - Gary Neville‘An amazing resource for families, teachers and teens’ - Dr Gemma Newman, the Plant Power Doctor This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - improve your mood- reduce stress and anxiety- sleep better and focus more- maintain a healthy weight- have a fresher complexion and healthy hair- feel happier in your body. Written by an expert nutritionist with over 20 years'' experience, the book features case studies from the author''s clinical work with young people. With a selection of quick and easy recipes, you''ll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in ... Unknown localization key: "more"

Objev podobné jako Eat Well and Feel Great - Tina Lond-Caulk

Learn how to truly understand your finance and fintech customers in the age of web3, open banking and decentralization and innovate to meet their current and future needs.

Objev podobné jako Customer-Centric Innovation in Finance - Dr Anette Broløs, Dr Erin B Taylor

PRE-ORDER NOW! Romance, love, drama and obsession in this gripping collection of ten brand-new stories from across the world of The Shadowhunters – the international bestselling series and smash Netflix show. "A gorgeous fantasy that's so good, it's dangerous." Holly Black Go deeper into the very best forbidden loves, love triangles and enemies to lovers ever written in this thrilling, swoon-worthy collection from across The Shadowhunters series. Ten couples. United by love. Divided by danger. Jace and Clary seek out an exiled Shadowhunter and learn that love can save the world – or destroy it. Will and Tessa are enjoying their honeymoon in Paris when a séance sends them down an unexpected path. Simon and Izzy are together in New York when they observe increased demonic activity. These are just a few of the beloved couples whose romantic escapades will have you on the edge of your seat across time and storylines from Cassandra Clare’s expansive Shadowhunters series. Don’t miss a chance to reunite with: Anna and Ari Emma and Julian Kieran, Mark, and Cristina James and Cordelia Thomas and Alastair Sebastian and the Seelie Queen Jocelyn and Luke A love letter to every Shadowhunter fan, and perfect for any ... Unknown localization key: "more"

Objev podobné jako Better in Black - Cassandra Clare

Jedná se o LP vinylové vydání EP "Is This What It Feels Like To Feel Like This?" od norsko-anglické indie rockové skupiny The Wombats. EP obsahuje kolekci šesti skladeb a bylo vydáno v roce 2022. Skupinu tvoří Matthew Murphy, Dan Haggis a Tord Øverland-Knudsen.

• LP vinylová edice EP z roku 2022
• Kolekce šesti skladeb od oblíbené indie rockové skupiny
• Vysoká kvalita zvuku vinylového formátu
• Omezené vydání pro sběratele

Objev podobné jako Wombats: Is This What It Feels Like To Feel Like This? (EP) - LP (TWMB012V)

In the past few decades, the field of ecology has made huge advancements thanks to stable isotopes. Ecologists need to understand the principles of stable isotopes to fully appreciate many studies in their discipline. Ecologists also need to be aware of isotopic approaches to enrich their “toolbox” for further advancing the discipline. A Primer on Stable Isotopes in Ecology is a concise and foundational resource for anyone interested in acquiring theoretical and practical knowledge for the application of stable isotopes in ecology.Readers will gain a more in-depth and complete knowledge of stable isotopes and explore isotopic methods used in ecological research, learning about stable isotope definitions, measurement, ecological processes, and applications in research. Chapters include in-depth descriptions of stable isotopes and their notation, isotope fractionation, isotope mixing, heavy isotope enrichment, and quantification methods by mass spectrometry and laser spectroscopy. The text guides readers to think "isotopically” to better understand research conducted using stable isotopes. The book also provides basic practical skills and activities to apply stable isotope methods in ecological research. It includes 5 activities through which readers can apply their knowledge to real-world problems and improve their skills for interpreting and using stable isotopes in ecological research. This book ... Unknown localization key: "more"

Objev podobné jako A Primer on Stable Isotopes in Ecology - Dr Yamina Pressler, Prof Francesca Cotrufo

The exploiting of stone in Cumbria dates back to the Neolithic period when volcanic rock from the high Lakeland fells was worked to make hand axes. In Roman times sandstone was extensively quarried for building Hadrian’s Wall and forts like Carlisle. The industry expanded in the Middle Ages as stone was needed for high-status buildings like castles, tower houses and monasteries as well as for bridges and, later on, for dry-stone walls and road building.Cumbria has a wide variety of rock types that proved suitable for building and other uses, and quarry workings, large and small, can be found across the county. Countless abandoned quarries exploited limestone, sandstone, flagstone, slate, granite, sands and clays and gypsum, and quarrying was a major local industry in the fells, along the west coast and on the Pennine edge. For many centuries, men laboured in difficult and dangerous conditions, in all weathers and in very remote locations, to supply increasing demands for stone products, many of which were exported. Some quarries still operate today, supplying markets across the country. The story of how stone was won is an important part of our disappearing heritage: this book explores the rich legacy of quarrying across Cumbria.

Objev podobné jako Quarrying in Cumbria - Dr David Johnson

Chlapecké tričko GAP BETTER v šedé barvě s logem značky. Má pohodlný střih s krátkými rukávy a kulatým výstřihem, vyrobené z příjemného materiálu. Vhodné pro školní i volnočasové nošení.

• Pohodlný střih s krátkými rukávy a kulatým výstřihem
• Vyrobeno z příjemného materiálu pro celodenní nošení
• Univerzální design vhodný do školy i na volný čas
• Kvalitní provedení s logem značky GAP

Objev podobné jako GAP BETTER Chlapecké tričko, šedá, velikost

Simon Sinek's recent video on 'The Millennial Question' went viral with over 150 million views and his TED Talk on the global bestseller Start with Why is the third most watched of all time. Sinek's latest work, Together is Better, is a little book of inspiration for the modern world. Most of us live our lives by accident - we live as it happens. Fulfilment comes when we live our lives on purpose.'What are you going to do with your life? What are you doing with your life now?''Do you have goals? A vision? A clear sense of why you do what you do?'Almost everyone knows someone who has grappled with at least one of these questions. The answers can often seem elusive or uncertain.Though there are many paths to follow into the unknown future, there is one way that dramatically increases the chances we will enjoy the journey. To travel with someone we trust.We can try to build a successful career or a happy life alone, but why would we?Together is better.This unique and delightful little book makes the point that together is better in a quite unexpected way. Simon Sinek, bestselling author of Start With Why and Leaders ... Unknown localization key: "more"

Objev podobné jako Together is Better - Simon Sinek

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME Magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That''s because ageing is not a disease – it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In Lifespan, Dr David A. Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage ... Unknown localization key: "more"

Objev podobné jako Lifespan - Dr David A. Sinclair

Why bake it “good enough” when you can Bake It Better?In Bake It Better, Instagram and TikTok star Matt Adlard shares his tried-and-true baking approach to help home chefs advance from intermediate-level to master baker—all at their own pace. Each chapter has a dedicated theme, with recipes offering techniques to show you how to elevate your baking from refreshingly refined to extraordinarily elegant.Each bake comes as a pair, beginning with a delicious “Tier 1” recipe, followed by an elevated “Tier 2” version for when you’re ready to take your skills to the next level. Love making Brioche from scratch? Why not take things up a notch with Brioche Cinnamon Rolls, using a slightly advanced technique? Or try your hand at Triple Chocolate Brownie Fingers once you’ve mastered the recipe for Chocolate Chunk Brownies.Bake It Better includes: 70 mouthwatering recipes for cakes, pastries, breads, cookies, ice creams, and more. Techniques for mastering essential skills and deepening your abilities. Expert advice from Matt Adlard on enhancing your expertise and building your confidence as a baker. Join Matt Adlard on a journey to whatever baking destination you seek—and enjoy the detours along the way!

Objev podobné jako Bake It Better - Matt Adlard

'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr Julie Smith (@drjulie)'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience) -------------------Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games you play Understand the long-lasting legacy of intergenerational beliefs ... Unknown localization key: "more"

Objev podobné jako (Un)Stuck - Dr Sophie Mort

Special Educational Needs and Disabilities in Schools is an essential resource designed to support you during and beyond your teaching training to understand, assess and address special and/or additional educational needs and disabilities (SEND). In addition to the expected updates throughout to the latest research and legislation, new developments include: - expanded discussions of key topics such as bullying, social, emotional and mental health - detailed coverage of planning for transition across the age ranges - suggestions of hardware and software for day-to-day use and use in exam conditions - increased focus on the importance of positive and supportive relationshipsDrawing on her wealth of experience, close contact with schools, families and students as well as relevant research, Janice Wearmouth explores a wide range of approaches to assess and address the most common forms of SEND. These include difficulties in communication and cognition, behavioural concerns related to social, emotional and mental health, sensory and/or physical needs, and literacy and numeracy difficulties.The author uses key questions to introduce each chapter, and reflective activities to encourage you to consider your own practice to ensure that all young people reach their potential. She illustrates policy and provision for SEND in a highly authentic and ... Unknown localization key: "more"

Objev podobné jako Special Educational Needs and Disabilities in Schools - Dr Janice Wearmouth

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC BasketballPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.In Peak, Dr. Bubbs expands on:Connecting the importance of sleep, digestion, the microbiome and blood glucose control metricsCreating personalised deep nutrition strategies for building muscle, burning fat or making weight for competitionLearning how elite endurance athletes ... Unknown localization key: "more"

Objev podobné jako Peak - Dr. Marc Bubbs

''Inspirational'' - Professor Alice Roberts''Engrossing'' - Professor Ben GarrodRhys Jones was brought up on a council estate in South Wales where expectations for what life held in store for you were slim. As he recalls, he was born fighting and never stopped. His perspective on what life could offer him changed forever in the early 1980s when his grandfather took him to the local cinema to see Stephen Spielberg''s blockbuster Raiders of the Lost Ark. The dream of emulating his hero Indiana Jones and travelling to the farthest reaches of the planet to explore exotic locations and its wildlife now burned deep inside him.As he progressed at school this passion to escape and explore was further kindled through the pages of an old natural history encyclopaedia given to him by his grandmother. Devouring the pages, the encyclopaedia would help craft his chosen path in life. Like his hero and namesake Indiana Jones, Rhys''s journey has now taken him to all corners of the globe with friends and colleagues at every port; from the Australian outback to the furthest outpost of the Maasai tribe in Eastern Africa.In Becoming Dr Jones Rhys will take the reader on an inspiring journey through his ... Unknown localization key: "more"

Objev podobné jako Becoming Dr Jones - Dr Dr Rhys Jones

''Inspirational'' Professor Alice Roberts ''Engrossing'' Professor Ben GarrodThe enthralling coming-of-age story of wildlife presenter and scientist Rhys JonesGrowing up on a council estate in South Wales, Rhys Jones never imagined how far life could take him. But a trip with his grandfather to see Stephen Spielberg''s blockbuster Raiders of the Lost Ark changed his perspective forever. The dream of emulating his hero Indiana Jones and travelling to the farthest reaches of the planet to explore exotic locations and its wildlife burned deep inside him.In Becoming Dr Jones, Rhys shares his inspiring journey, from the Australian outback to the furthest outpost of the Maasai tribe in Eastern Africa. Filled with highs, lows, humour and poignancy, as well as reverent insights into some of the amazing residents of our beloved natural world, Dr Rhys Jones has taken the mantle of adventure to a whole new level.

Objev podobné jako Becoming Dr Jones - Dr Dr Rhys Jones

Many of Britain’s best-known tourist destinations have been open to visitors for several decades. In some cases, for several centuries. This book explores Britain’s rich cultural heritage and the sometimes peculiar, unusual and eccentric development of the nation’s tourism industry. It looks at some of the more surprising aspects of Britain’s best-known attractions and takes readers on a journey of exploration to some lesser-known places with some fascinating histories, offers new perspectives on popular knowledge and looks at the way that the visitors of yesteryear have shaped and influenced today’s tourist experiences.Peter Robinson presents a vibrant selection of rarely seen photographs from the Victorian period to the early twenty-first century to illustrate the story of tourism in Britain.

Objev podobné jako Tourism in Britain - Dr Peter Robinson

Written by an experienced psychotherapist, Forged in Darkness encourages readers to work with archetypes in mythology to stop rejecting the darkness within and instead learn to embrace it.

Objev podobné jako Forged in Darkness - Dr Joanna LaPrade

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman