the diabetes weight loss plan katie caldesi

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

REVISED AND UPDATED EDITION - WITH GROUNDBREAKING NEW SCIENCEProfessor Roy Taylor is one of the world''s leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition.With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which confirmed that simple diet advice could bring about lasting remission. Professor Roy Taylor has been working on three new studies to dig deeper into the causes of T2 diabetes - and the long-term effects of his three-step plan.In this revised and updated edition of Life Without Diabetes, Taylor brings together all the latest research plus four decades of experience of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.** Includes delicious tried-and-tested recipes **

Objev podobné jako Life Without Diabetes - Professor Roy Taylor

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Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits.We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.Ben's point is this: The best weight loss diet doesn't exist. Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting.They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. ... Unknown localization key: "more"

Objev podobné jako Fat Loss Habits - Ben Carpenter

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

In The 28 Day Keto Cure, nutritional scientist Professor Jürgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustained weight loss. The book includes a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio. With recipes by chef Nico Stanitzok covering everything from breakfast and dinner, to snacks and sweet treats, you won’t go hungry while you change your diet for a slimmer, healthier you.

Objev podobné jako The 28 Day Keto Cure - Jurgen Vormann

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results''At last! A weight loss plan ANYONE can stick to. Revolutionary'' YOU MAGAZINE''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist''Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how ... Unknown localization key: "more"

Objev podobné jako The Full Diet - Dr Saira Hameed

Easy, fresh and delicious juices and smoothies to get your daily health fixTHE ULTIMATE JUICE AND SMOOTHIE PLANNER - WITH A HEALTHY RECIPE FOR EVERY DAY With over 180 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty and full of essential vitamins and nutrients, these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way. Each day of the week gives you different health focus. Whether your aim is to improve your skin or reduce inflammation, target your brain, heart or gut health, or boost your after immunity, energy or hydration levels, The Daily Boost has the perfect juice or smoothie recipe for all your health goals. Inside this book you will find: -Nutritional advice for every recipe -Recipe planners with a detox cleanse and weight-loss plan included -Shopping lists to help you maximize your groceries -Vegan recipe adaptations

Objev podobné jako The Daily Boost - Nicola Deschamps

This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn’t require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.

Objev podobné jako The Pick ‘n Mix Diet - Michael Gleeson

Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change.The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up.With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.

Objev podobné jako The Reverse Your Diabetes Cookbook - Katie Caldesi, Giancarlo Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.

Objev podobné jako The 30 Minute Diabetes Cookbook - Katie Caldesi

Illustrated with stunning photographs, The Amalfi Coast is a glorious and decadent celebration that captures the elegance and glamour of this favorite destination.Join Katie Caldesi and her husband Giancarlo in The Amalfi Coast as they tackle the daring driving, precariously perched restaurants and hidden back alleys in search of the food that defines the area. The Amalfi coast is one of Italy''s magical spots: a sun-drenched land that looks like a glamorous film-set, bursting with lemon trees, breath-taking scenery and food fit for a king.From Positano to Ravello, be inspired by Katie''s recipes, as well as the quirky locals she meets along the way. Feast on crispy pizza garnished with clouds of creamy mozzarella and fresh basil, delicious pastas drenched with tomato sauce and fresh seafood, and homemade tarts that taste like they''re straight out of nonna''s kitchen.

Objev podobné jako The Amalfi Coast - Katie Caldesi, Giancarlo Caldesi

V roce 2012 donutila diagnóza cukrovky 2. typu Giancarla Caldesiho začít s nízkosacharidovou dietou, která změnila jeho zdraví a zdraví celé jeho rodiny a vedla ke ztrátě hmotnosti téměř 20 kilogramů. Cukrovka u něj ustoupila! Ve spolupráci s odbornicí na výživu Jenny Phillipsovou vám Giancarlo a jeho manželka Katie ukážou, jak se přizpůsobit nízkosacharidovému způsobu stravování s pomocí jednoduchých receptů, ve kterých se používají snadno dostupné přísady, jež vás zasytí, aniž byste z nich tloustli. Steak a hranolky jsou stále na jídelníčku, stejně jako chutné kari, máslové kuře a pikantní panýr, dokonce i dezerty jako horké čokoládové šálky nebo dort s arašídovým máslem a rosolem. Počáteční diagnóza - cukrovka vás může vyděsit a množství informací odradit. Ale Katie a Giancarlo se s vámi podělí o svou osobní zkušenost s cukrovkou a hubnutím a povzbudí vás ve vašem rozhodování o výběru jídel, která budete moci konzumovat a pochutnávat si na nich, aniž byste museli obětovat potěšení z jídla. Převratná dieta, která předchází cukrovce 2. typu a pomáhá ji překonat.

Objev podobné jako Low Carb recepty na zhubnutí a snížení hladiny cukru - Katie Caldesi, Giancarlo Caldesi

Recipes from Sicily is a culinary exploration of this well-loved Italian island. Join husband and wife team Giancarlo and Katie Caldesi as they head to the island of Sicily to delve into its diverse food scene through more than 90 delicious recipes. Starting in the capital, Palermo, the couple come across some exciting street food that features tasty Arancini (rice balls stuffed with meat sauce and cheese) to Sfincione, a thick Sicilian pizza, topped with tomatoes, onions, anchovies and caciocavallo cheese. Heading to Noto, almonds feature in some of Italy’s most memorable desserts including a classic Semifreddo to a refreshing Almond Granita (served with fresh brioche, for dunking). No Sicilian book would be complete without Pasta Alla Norma (pasta with tomatoes and eggplants) and the classic, ricotta-filled sweet delight Cannoli. Set against the backdrop of breathtaking photographs of the islands and Katie’s anecdotes of their travels, Recipes from Sicily is a stunning cookbook and visual feast of one of Italy’s most amazing destinations.

Objev podobné jako Recipes from Sicily - Katie Caldesi, Giancarlo Caldesi

Recipes from Venice is a culinary exploration of this well-loved Italian city. Husband and wife team Giancarlo and Katie Caldesi have dodged the tourists, drawing inspiration from less obvious areas of Italy's magical city, to unearth the most delicious and authentic recipes. Try some hot polpette (salty pork rissoles) or sarde in saor (marinated sardines) with a glass of wine with friends. The traditional Venetian pasta, bigoli, served with a delicious fresh fish salsa is a signature dish that you’ll cook time and time again. And the sweet fritelle, fried dumplings filled with custard, are bound to become an instant hit. Set against the backdrop of breathtaking photographs of the city and Katie’s anecdotes of their travels, Recipes from Venice is a beautiful cookbook and keepsake that will transport you to Italy with every page turned. ·Italy remains one of the most popular destinations for tourists, attracting millions every year ·Keeping the same content as Venice, we are revisiting the design to give it a new lease of life, creating a strong series style

Objev podobné jako Recipes from Venice - Katie Caldesi, Giancarlo Caldesi

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

Covering Italian cured charcuterie inspired by Giancarlo's family recipes, jams and chutneys evoking Katie's memories of cooking with her mother to pickling, fermenting, freezing and pressure canning Katie and Giancarlo combine traditional tried-and-tested methods with a thoroughly modern perspective. Preserving - making the most of seasonal abundance and creating foods from scratch at home - is very on-trend. Katie and Giancarlo embarked on a two year-long journey to discover the different methods of conserving food, from smoking fish in Scotland to drying chillies in Sri Lanka, and this book collects their favorite recipes and invaluable advice on equipment, timings and ingredients. Covering Italian cured charcuterie inspired by Giancarlo's family recipes, jams and chutneys evoking Katie's memories of cooking with her mother to pickling, fermenting, freezing and pressure canning they combine traditional tried-and-tested methods with a thoroughly modern perspective. This comprehensive guide to conserving - from jams and chutneys to cures and smokes - includes all the essential technical information you need to make perfect preserves.

Objev podobné jako Preserving - Katie Caldesi, Giancarlo Caldesi

Research shows that most people on weight loss drugs like Ozempic, Wegovy, and Zepbound quickly regain their weight when they stop taking medication. Whether you end treatment due to not feeling great, undesirable side effects, loss of insurance coverage, or you just want to keep your weight off without medication, without a plan in place when your body''s natural hunger returns, you risk regaining it all. Leading weight loss maintenance researchers Holly Wyatt, MD, and James Hill, PhD, share key strategies for using food, movement, and mindset to replace the medication and support long-term weight loss maintenance through an adaptable 10-week transition plan. Chock-full of specific, actionable strategies for sustainable, lasting success, Losing the Weight Loss Meds offers everything you need to: Develop an eating plan that maximizes satiety and minimizes ''food noise''; Use movement to restore your metabolism to one that is more flexible and that burns more calories; Adjust your mindstate to become more resilient to better overcome obstacles and find joy in the weight loss maintenance process; Effectively troubleshoot weight fluctuations before they result in significant regain; Create and maintain a life you love. By embracing the journey and having a strategic plan, you can maintain your ... Unknown localization key: "more"

Objev podobné jako Losing the Weight Loss Meds - Holly R. Wyatt, James O. Hill

Diagnóza prediabetu nebo cukrovky 2. typu může vaším životem pořádně otřást. Jak máte zhubnout a jíst zdravě, když nemáte moc času vařit a chodit nakupovat? Giancarlo Caldesi úspěšně zhubl o 25 kilogramů a již 8 let se mu daří potlačovat cukrovku. Společně s manželkou Katie se dělí o poznatky a zkušenosti, ale také pro vás nachystali 100 nízkokosacharidových receptů na pokrmy, na které se vám budou sbíhat sliny. Navíc je zvládnete do půl hodinky! Díky nim se můžete každý den zdravě najíst a dobře si pochutnat. Celá rodina může i ve všední dny zasednout ke společné večeři, některá jídla ani nemusíte vařit, jiná se hodí na oslavu s přáteli či zvláštní příležitosti, a dokonce zde najdete i lahodné dezerty. S touhle knihou se můžete zbavit léků na cukrovku nejen díky dvěma kuchařum, ale také díky lékaři a specialistovi na cukrovku Dr. Davidu Unwinovi (@lowcarbgp) a renomované výživové specialistce Jenny Phillipsové.

Objev podobné jako 30minutová low carb kuchařka - Katie Caldesi, Giancarlo Caldesi, Jenny Phillipsová

V roce 2012 Giancarlu Caldesimu diagnostikovali cukrovku 2. typu, od té doby zhubl o 25 kilogramů a dodnes nemoc úspěšně kontroluje. V této inspirativní knize se s manželkou Katie a výživovou poradkyní Jenny Phillipsovou dělí o poznatky a zkušenosti v oblasti snížení hmotnosti a odeznění cukrovky 2. typu pomocí chutné nízkosacharidové stravy. Zabývají se běžnými nástrahami dlouhodobé změny stravování a přinášejí nápady na obědy v práci, jako například špenátovýfalafel s řepným hummusem, navrhují zdravější verzi jídla z donášky, jako je pizza al taglio, kuřecí tikka masala a thajské červené kari s hovězím, ale také představují slavnostnější pokrmy typu jehněcí tažín a cannelloni ze špenátových těstovin, kterými potěšíte rodinu i přátele. V kuchařce dokonce najdete inspiraci k občasnému mlsání v podobě třeba horkého malinového soufflé nebo čokoládového dortu s kávoua ořechy. Kniha s předmluvou průkopnického praktického lékaře a specialisty na cukrovku Davida Unwina vám ukáže, jak můžete i vy předcházet cukrovce 2. typu a kontrolovat ji nízkosacharidovým životním stylem, abyste nemuseli brát léky do konce života.

Objev podobné jako Kuchařka k vítězství nad cukrovkou - Katie Caldesi, Giancarlo Caldesi, Jenny Phillipsová

Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs. The meal plan was designed in collaboration with nutritionist Charlotte Taundry to create a high-protein, high-fibre diet that is also packed with delicious dishes to satisfy cravings and feed the soul, from a Creamy Coconut Chicken Curry to the Hearty All Day Breakfast. Giving you the power to take control of your health, The Weight Loss Kitchen is the last diet book you''ll ever need.

Objev podobné jako The Weight Loss Kitchen - Charlotte Taundry, Sarah Hutchinson

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Objev podobné jako The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner

Weight-loss jabs and pills have helped millions shed pounds, but what happens when the medications stop?Beyond Weight-LossJabs fills this critical gap, offering you a sustainable, natural plan to maintain your weight-loss success-without lifelong medication.

Objev podobné jako The Diet Whisperer: BEYOND WEIGHT-LOSS JABS - Monique Hope-Ross, Paul Barrington Chell

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Objev podobné jako The 21-Day Weight Loss Kickstart - Dr Neal Barnard

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Are you ready to transform your body and feel happy and confident?From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts.Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.Start your journey to better health and fitness now with Joe Wicks.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako The Fat-Loss Plan - Joe Wicks

The Diabetes LIFEMAP changes the way chronic diabetes care is delivered forever.The LIFEMAP raises diabetes care for the primary care and ancillary healthcare provider to the level of world renown diabetes expert, David Bleich, MD. For patients, the LIFEMAP provides real-time diabetes care that changes a “tough-to-manage” disease into a shared, personal, and efficient management experience. The LIFEMAP can be used as a stand-alone diabetes management tool or can be combined with our cloud based LIFEMAP platform through GoMo Health. Now care can be delivered seamlessly at home for both provider and patient.The Diabetes LIFEMAP is the playbook for 21st century diabetes care. It starts with an understanding of the basic principles of insulin secretion and moves to a discussion of how the LIFEMAP evolved and why it is such a powerful management tool. Finally, case studies are provided to reinforce basic concepts of LIFEMAP diabetes care with real world examples. Taken together, The Diabetes LIFEMAP succeeds in helping healthcare providers overcome a difficult to manage disease and provides patients with an optimal diabetes outcome with the least amount of effort necessary to achieve high level results.

Objev podobné jako The Diabetes LIFEMAP - David Bleich

Granule pro psy pro všechna plemena nízkou aktivitou, hmotnost balení 12 kg, receptura: králičí, hrubé bílkoviny 27 %, tuky (kuřecí) 9%, s kloubní výživou, hypoalergenní a dietní Potřebujete hodnotné krmivo pro vyvinuté psy? Pak byste měli vyzkoušet suché granule pro psy všech plemen bez omezení velikosti od výrobce Brit. Ty jsou vytvořeny pro potřeby domácích mazlíčků s malou mírou pohybové aktivity. Jejich králičí receptura je mezi pejsky velice oblíbená. Granule pro psy nabízí celkem 27 % hrubých bílkovin. Do směsi byla zahrnuta i bílá rýže. Plných 9 % obsahu náleží na kuřecí tuk. Pro navýšení látek s pozitivním dopadem na zdraví byl použit lososový olej, ten pečuje o hebkou srst a silnou imunitu vašeho miláčka. Nelze zapomenout na přítomnost kloubní výživy. Granule pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 12 kg jsou hypoalergenní a neškodí ani alergickým psům. Vlastnosti granulí pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss...

Objev podobné jako Brit Care Dog Hypoallergenic s králičím Weight Loss 12 kg (8595602559169)

Granule pro psy pro všechna plemena nízkou aktivitou, hmotnost balení 3 kg, receptura: králičí, hrubé bílkoviny 27 %, tuky (kuřecí) 9%, s kloubní výživou, hypoalergenní a dietní Potřebujete jakostní potravu pro psy středního věku? Pak byste měli vyzkoušet suché granule pro psy jakýchkoliv plemen bez omezení velikosti od firmy Brit. Ty jsou vytvořeny speciálně pro domácí mazlíčky s malou aktivitou. Jejich králičí receptura je mezi pejsky velice oblíbená. Granule pro psy nabídnou 27 % hrubých bílkovin. Do směsi byla zahrnuta i bílá rýže. Celkem 9 % obsahu tvoří kuřecí tuk. Pro zvýšení výživnosti byl použit lososový olej, který zajišťuje silnou imunitu a krásnou srst vašeho miláčka. Kvalitu zaručeně zvyšuje přítomnost kloubní výživy. Granule pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 3 kg jsou hypoalergenní a neublíží tedy alergickým mazlíčkům. Vlastnosti granulí pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 3 kg Granule pro psy Brit...

Objev podobné jako Brit Care Dog Hypoallergenic s králičím Weight Loss 3 kg (8595602559176)

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

Objev podobné jako The Diabetes Code - Dr. Jason Fung

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off. This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible. The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program. The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process. The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diabetes Diet, Third Edition - Donald D. Hensrud

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

Objev podobné jako The Life Without Diabetes Cookbook - Emma Porter

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:Space to record your daily food intakeTools for monitoring glucose spikes and dipsWeekly challengesMindfulness prompts for developing a positive relationship with foodRecipes from The Diabetes Code CookbookShopping listsWith Dr. Fung''s empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Objev podobné jako The Diabetes Code Journal - Dr. Jason Fung

THE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, share 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that''s designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you''ve been struggling with type 2 diabetes for years or have recently been diagnosed, there''s no better time to take action and make a change.The Hairy Bikers'' new book, OUR FAMILY FAVOURITES, is available NOW. Inspired by their journey together, Si King has completed this book as a tribute to his best friend and cooking partner Dave Myers, and a celebration of the food they loved ... Unknown localization key: "more"

Objev podobné jako The Hairy Bikers Eat to Beat Type 2 Diabetes - Hairy Bikers

Granule pro psy pro všechna plemena nízkou aktivitou, hmotnost balení 1 kg, receptura: králičí, hrubé bílkoviny 27 %, tuky (kuřecí) 9%, s kloubní výživou, hypoalergenní a dietní Potřebujete vyvážené krmivo pro dorostlé psy? Pak si vaši pozornost zaslouží suché granule pro psy všech plemen bez vymezení velikostí od výrobce Brit. Ty jsou určeny pro domácí mazlíčky s nižší aktivitou. Jejich králičí receptura se stane oblíbenou dobrůtkou vašeho psího miláčka. Granule pro psy nabízí celkem 27 % hrubých bílkovin. Do směsi byla zahrnuta i bílá rýže. Celých 9 % obsahu dělá kuřecí tuk. Pro navýšení látek s pozitivním dopadem na zdraví byl použit lososový olej, ten se stará o silnou imunitu a krásnou srst vašeho pejska. Kvalitu zaručeně zvyšuje přítomnost kloubní výživy. Granule pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 1 kg jsou hypoalergenní a můžete je proto podávat alergickým psům. Vlastnosti granulí pro psy Brit Care Dog Hypoallergenic s králičím...

Objev podobné jako Brit Care Dog Hypoallergenic s králičím Weight Loss 1 kg (8595602559183)

An expert guide to weight loss injections/GLP-1s from a doctor who has been prescribing them for many years

Objev podobné jako A Guide to Weight Loss Injections - Dr David Cavan

Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you''ll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I''ve ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I''ve included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I''ve incorporated ''high protein'' meal options - perfect for dieters wishing to avoid carbohydrates.

Objev podobné jako Rosemary Conley's Amazing Inch Loss Plan - Rosemary Conley

Clear, compassionate and immediately useful . . . A powerful and timely resource for leaders at every level'' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author of Triggers ''Reading Katie Best''s book is like having a no-nonsense leadership coach whisper sanity-saving advice in your ear, minus the hefty invoice . . . This is the practical handbook that will help you actually figure it out'' Adrian Gostick, New York Times bestselling author of All In and Leading with Gratitude Drawing on decades of in-the-field research and consultancy work, renowned leadership consultant Dr Katie Best shows how to solve ten of the most common - and complex - leadership problems. In today''s fast-paced business environment, leaders often face challenges that can overwhelm the most seasoned professionals. While executive coaching can offer powerful results, it isn''t always accessible when needed. That''s when leaders can turn to Dr Katie Best. In this book, Best works through ten of the trickiest and most common leadership challenges: Avoiding burn-outMaking good decisionsIncreasing influenceWorking through cultural issuesImproving employee performanceEngaging staffManaging teamsImplementing strategyLeading changeHandling the reality of hybrid working Drawing on leading research and the real-world experiences of her clients, Best''s SOLVE framework ... Unknown localization key: "more"

Objev podobné jako The Ten Toughest Leadership Problems - Katie Best

An updated and revised 5th edition of one of the most highly respected resources on juvenile diabetes, from the Diabetes Team at the world-renowned Hospital for Sick Children. The Center for Disease Control and Prevention reports that, annually, more than 200,000 US and Canadian children are diagnosed with juvenile diabetes. For the parents and caregivers of the children diagnosed with juvenile diabetes every year, the key to successful diabetes management is to learn as much as possible about diabetes from a trusted and reliable source. Armed with this knowledge, they will be able to improve quality of life for both their children and themselves. This updated and revised 5th edition offers the latest medical expertise, based on current research and standards for diagnosis, and features an even more user-friendly format, case studies, charts and Question and Answer sections. A must-have for anyone caring for a child with diabetes, When a Child Has Diabetes covers the causes of diabetes, current and evolving treatments, blood glucose management, meal planning, associated conditions, strategies for adjustment and much more. With its friendly, approachable style, this comprehensive and supportive guide will help parents and children learn the hands-on skills needed for at-home diabetes care so ... Unknown localization key: "more"

Objev podobné jako When A Child Has Diabetes - Denis Daneman, Shaun Barrett, Jennifer Harrington

AN ADORABLE SERIES, PERFECT FOR WANNABE PRINCESSES AND YOUNG ANIMAL LOVERS!WELCOME TO STARLIGHT PALACEPrincess Katie's greatest wish is to have a kitten of her own to care for. So when she discovers a litter of kittens in the forest, it's a dream come true! But back at the palace she realises that one of the kittens is missing . . . Can Katie and her best friend Becky find Pixie and bring her to safety?Short chapters, black and white illustrations and fabulous facts about kitten care make these the perfect choice for newly confident readers.COLLECT THEM ALL! Princess Katie and her kittens are back in:BELLA AT THE BALL - SUKI IN THE SNOW - POPPY AND THE PRINCE - RUBY AND THE ROYAL BABY

Objev podobné jako Pixie at the Palace (Princess Katie's Kittens 1) - Julie Sykesová

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr. Cavan''s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan''s evidence-based approach have already done just that. Previously published as Busting the Diabetes Myth.

Objev podobné jako How To Reverse Type 2 Diabetes and Prediabetes - Dr David Cavan

The Relational Dimensions of Weight Management is a book for nonspecialist psychotherapists of any theoretical orientation to help patients concerned with weight management. Psychotherapy patients use their therapists as sounding boards to help them answer two questions: Do I need to lose weight? And, if I do need to lose weight, how should I go about it? Chapters provide therapists with the tools they need to help patients find personalized solutions to their weight loss concerns, to boost their self-image, and to deal with the judgment that is sometimes imposed by others, regardless of which weight management approach patients eventually embrace.

Objev podobné jako The Relational Dimensions of Weight Management - Lawrence Josephs

''Transformational lessons for anyone struggling with their weight.'' Professor Adrian Heald, Salford Royal Hospital ''This book is a game-changer.'' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight''s Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you''ll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.

Objev podobné jako The Weight's Over - Take Back Control - Sandra Roycroft-Davis

When you find your husband lying dead, you think you will not forget a single detail of that moment. As an archaeologist, I like to get my facts right, and I will try my best to do so, but five years have passed since that day in 2016 and I am excavating my own unreliable memory. I cannot go back and check."In this vivid and moving memoir, archaeologist Tarlow (Harnessing the Power of the Criminal Corpse) dissects historical death rituals while navigating her own grief after her husband’s death... The result is a refreshingly tough-minded—but still tender—alternative to standard grief memoirs." Publishers Weekly''Extraordinary, unflinching, wonderful, moving'' - Nina Stibbe, author of Love, NinaSarah Tarlow''s husband Mark began to suffer from an undiagnosed illness, leaving him incapable of caring for himself. One day, about six years after he first started showing symptoms, Mark waited for Sarah and their children to leave their home before ending his own life.Although Sarah had devoted her professional life to the study of death and how we grieve, she found that nothing could have prepared her for the reality of illness and the devastation of loss.Fiercely vulnerable, deeply intimate and yet authoritative, The Archaeology of Loss ... Unknown localization key: "more"

Objev podobné jako The Archaeology of Loss - Sarah Tarlow

If you are trying toose weight, your friends or well-wishers would have suggested ateast one of the following: Extremeow-calorie diet Protein-rich dietots of salad Mono diet Frequent small meals Stomach stapling Diet pills Well, your answer to all the above should be a big NO! Instead, you should be saying a big YES to Yoga! Unlike most other weightoss programs that are partial and superficial in their approach, Yoga is an ancient Indian practice, which, when accompanied by the right kind of food, does magic. And this book shows you precisely that. Yoga and Diet for Weightoss breaks all existing slimming and weightoss myths, and prescribes certain postures of Yoga, along with the diet one should take in order to achieve better and faster results.

Objev podobné jako Yoga and Diet for Weight Loss - Bijoylaxmi Hota

A super-simple guide for anyone wanting to reverse their type 2 diabetes**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the program into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Objev podobné jako Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor

Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes - types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.

Objev podobné jako Dr Dawn's Guide to Healthy Eating for Diabetes - Dawn Harper